Trucos de Yayanti :▪️ Recetas sanas y saludables.
🔹Albóndigas vegetarianas de tofu al horno.
⚫Tiempo: 75 min. ⚫Calorías :350. ⚫Preparación :Fácil.
- Ingredientes : (Para 15 unidades). 220 g de tofu firme prensado, 1puerro, 1diente de ajo, 100 g de champiñones, 100 g de pimiento rojo, 1 Chile chiplote en adobo pequeño, 1 huevos, media cucharadita de pimentón dulce, pimienta negra, mostaza, una cucharadita de semillas de lino molidas, media cucharadita de sal, leche necesaria.
- Preparación : Precalentamos el horno a 180 °C y preparamos una bandeja. Troceamos el tofu y lo trituramos con ayuda de una picadora o batidora. Retiramos y trituramos todas las verduras juntas lavadas, añadiendo el chile y el huevo.
Incorporamos las especias, la mostaza y el lino- se puede sustituir por harina de almendras o garbanzos -, ajustamos la sal y mezclamos con el tofu. Agregamos un chorro de leche y trabajamos hasta tener una masa homogénea, húmeda y maleable. Debemos poder formar pequeñas bolitas compactas. En caso contrario, añadimos más leche o le incorporamos maizena, según lo necesite.
Es más fácil trabajar con unos guantes de látex o similar para manejar los alimentos. Tomamos las porciones con una cucharilla formar albóndigas y repartimos en la bandeja. Horneamos durante unos 30 minutos o hasta que estén bien doradas.
Estarán aún más blanditas justo al salir del horno, pero al enfriarse se endurecen y al exterior quedan ligeramente crujientes. Podemos darle más sabor y textura salteandolas en una plancha con un poco de aceite.
Podemos acompañar como picoteo con alguna salsa para mojar o podemos convertirlas en un plato principal. Con salsa de tomate casera están muy ricas, acompañadas de arroz, verduras o legumbres. Podemos hacerlas más pequeñas ajustando el tiempo del horno y también podemos congelarlas una vez cocinadas... Buen provecho 💟✌️... #healthy #healthylife #healthylifestyle #healthcare #healthfood #healthyliving #healthandwellness #healthyskin #healthymeal #healthymind #healthybody #healthychoice #healthydiet #healthcoach #healthier #healthypeople #healthlife #healthtips #healthgirls #saludable #saludybienestar #saludynutricion #sanoyrico #cuerposano #sano
🤔What else should we not put on our salad?
🥠Croutons. They may be small, but they're typically filled with artificial colors, flavors, and preservatives. The majority of croutons found in restaurants are also made of refined grains, which means all of the vitamins and protein have been stripped from them. Adding croutons also means adding calories, so opt for a slice of whole wheat bread or a whole wheat roll instead.
🍅Sun-dried tomatoes. What you’re really adding to your salad is a ton of sodium. A half-cup can set you back almost 500 milligrams of sodium. Opt for fresh tomatoes instead.
🥜Candied nuts. They’re often scattered on top of a salad with beets or blue cheese. And they taste so good — because they're drenched in simple sugars! Candied nuts are also filled with fat, sodium, artificial colors, and flavors. So stick to unsalted, plain nuts like walnuts or almonds that contain healthy fats and will keep you full longer.
🌮Tortilla strips or wonton noodles. Sure, they add great crunch to your salad, but they also add extra calories, sodium, and trans fats (they're often fried in oil). Instead, go for peppers or carrots for a tasty crunch without all those calories and fat.
🧀Shredded cheese. A sprinkle of cheese won’t hurt you, but many people throw on at least a half-cup, which can add up to a substantial number of calories. One cup of cheddar cheese has more calories and fat than a large serving of fries from McDonald’s!
🍶Creamy Salad Dressing. As a general rule of thumb, you want to stick to oil-based dressings, as the creamier options are typically made with calorie-dense and fat-laden mayonnaise, sour cream, or buttermilk. On the other hand, oil-based dressings are made with heart-healthy fats like olive oil and canola oil.
Share this with 3 friends 👇
#health #fitness #fit
#cardio #gym #training
#lifestyle #diet #getfit
Want to feel the burn. Do these! 🔥
When at a restaurant you see your food coming 🖤
One of my favourite things to do is walk bare foot in the sand and listen to the waves for time-out and to ground. What do you like to do? 🌻 #healthyhappysouls
No Jessi. No Hoop. No flexypose for todays #flexyfriday
Looks like „nothing“ but feels like everything 💕
Spent the evening at the wonderful @fancypantsyoga
Studio in Vienna! Had the third 3-Hours-workshop about „The physical aspects of yoga“ with @laszlo.roth
Learned so many new things about Yoga, stretching, flexibility, mobility and especially my body. 🌸
I‘ve always been quite flexible and I just did all that flexyposes. The last years I tried to focus more on the correct technique and a lot of things became a lot better - a lot of body Parts became a lot stronger :D
These 3 workshops with laszlo & Marion taught me so many new aspects of flexibility and what I should focus on. They reminded me of the importance of strength and Control. I really enjoyed every Moment there and am very thankful to learn all those things 💕
Never stop learning. Take different classes, with different specialists and look what‘s good for you! Be open-minded! Be thankful! 🌸
#flexibility #stretching #stretchingtips #getflexible #benddontbreak #bebendy #flexibilitytraining #yoga #yogaposes #healthybody #bestrong #beflexyandstrong #enjoythelittlethings
D'fine vam nudi mogucnost da osobe koje su vam drage obradujete za predstojece praznike. Poklonite im nas VAUCER u vrednosti odredjenih masaza I opustajucih tretmana I ulepsajte im novogodisnje praznike.
Vaznost vaucera je mesec dana od dana kupovine. Poklon vaucer mozete kupiti u salonu ili putem telefona. 0607006339
#massage #faceliftingmassage #relaxing #healthybody #gift #vaucer
Each team member at Function 4 Life has had life-changing experiences with the benefits provided by Fascial Stretch Therapy and myofascial release. Now it’s your turn to feel the level of comfort you deserve.
📞Call 313-737-0140 to schedule your service and mention code word F4LHoliday for 30% OFF.
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YOU’VE TRIED EVERY DIET OUT THERE WITH NO LONG-TERM RESULTS. WHY SHOULD MY CLEANSE COURSES WORK IF NOTHING ELSE HAS?
Lot’s of the clients who come to me have been chronic dieters for years, trying anything and everything to finally tackle the weight they want to lose. The trouble with any program that does not emphasize deep tissue cleansing but rather calories and fat grams (or one of the myriad other approaches circulating today) is that no other approach respects the natural laws of the body. The calories in/ calories out approach will never cleanse the body of toxicity. So while weight may be lost in the short term and kept off with tremendous effort and restraint, the cause of a sluggish system (metabolic, digestive, circulatory, and otherwise) is never addressed. If your bodily systems are sluggish, impacted with mucosal sludge and waste matter, your organs will never function at an optimal level, and you’ll always be fighting against the clock and the scale. If, instead, you make the choice to cleanse your system of this sludge and impaction, your systems can then be liberated at the highest level, thereby increasing your ability to utilize and metabolize food. Perhaps the most important difference between this approach and all others is that the others all continue to contribute to the core problem rather than solve it. Without deep-tissue cleansing, you can never experience long-term vibrant health or ever hope to get close to a truly perfect body.
A 70/30 mix of 4 and 7. ⚡️
Unexpected Information But Very Useful. 😂👌🏼
Because you deserve it...
Gluten free banana & coconut bread
Ya hiciste tu entrenamiento hoy?
Haz que cada rep cuente, que de aquí a 6 meses más puedas mirar hacia atrás y sentirte contenta con tu esfuerzo y trabajo duro💥💥
Happy Friday Baby!!
GET READY!!! After a productive day, I got in to work the body,,, Inspired and motivated by my very own, my special one, my Star, my Goddess Presh
I snapped and jolted out and resumed one of my passions again. Yes, exercise. I have to take care of This TEMPLE, MY TEMPLE
My body is God's Temple, abode, habitat, so I must look after this Temple.
It is time to work this body out to it's perfect shape, getting in shape spirit, soul and body... #health #healthy #healthcare #healthier
#healthyweightloss #healthcoach #healthandfitness #healthyliving #healthymind #healthychoices #healthlifestyle #healthiswealth #healthgoals #healthtips #healthymeal #healthbenefits #healthandfitness #healthfirst #healthygirl #healthybody #healthyliving #healthydiet #healthandwellness #healthylife #healthyfood #healthylifestyle #health
Tag someone who works out regulary🙂
Friday is for the girls , the Canadian girls wearing Canada red ❣️ 🇨🇦 North America is a true melting pot of different cultures that produces so many beautiful people ! What is your favorite combination ?
*** TOMORROW!!! *** Tired of waking up sore and stiff? Do you miss the strength, flexibility and vitality of your youth? Well then, Therapeutic Posture Stretch (TPS) is for you!
TPS was created to remind your body and mind of earlier times in your life when your posture was perfect. You will learn to improve and align your posture, and regain and maintain flexibility. As a result, you will have access to untapped strength that already exists in your body!
You will learn stretches, ball-rolling techniques and exercises that meet your body’s specific needs. This workshop will help you undo the negative effects of sitting, forward-bending and other life stresses that impact your posture, flexibility and strength. Come learn the combination to unlock your neck, shoulders, feet, low back, and more.
Please reserve your spot and sign up at www.symmetryoga.com
💠Consistency is key, but so difficult during the holidays. Keep your goals in mind so you do not get too far off track. .
These are all the things I was thinking about when I passed up on the almond croissant and blueberry muffins my daughter's did not finish this morning ! .
#motivationalquotes #fitnessgoal #healthyforholidays
good day today y’all. issa friiiidaaayyy💫‼️❣️
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today, set that pelvis free🤩
last day of hip week!! oh, they’ll be back
good joint function
when all the parts to function well, the system functions well.
the parts that create the hip joint are the femur and the pelvis.
sports and fitness exercises often focus on the femur moving relative to a fixed or “stable” pelvis. set her free😎
¿Que debes comer para mantener el equilibrio de la microbiota ?🤔 En mis post anteriores he hablado sobre los prebioticos y probioticos busquenlo y nutrance de información.👩⚕️ Es muy importante tener buenos hábitos alimentarios, para mantener el equilibrio de nuestra microbiota Intestinal.
Nuestras bacterias intestinales utilizan restos de alimentos que no digerimos para sobrevivir
El comer demasiado rápido, con estrés, ansiedad.
El consumo de alimentos con azúcares simples (lactosa, alcohol), estos favorecen la fermentación y producción de gases intestinales lo q conlleva a distencion abdominal, flatulencia y diarrea. .
. ¿Entonces te preguntarás que debo comer ?
FIBRA: Provienen de los alimentos de origen vegetal. Tenemos dos grupo👇 .
PROBIOTICOS: Bacterias vivas que contribuyen a potenciar nuestra microbiota.
Alimentos donde se encuentran 👇
Verduras fermentadas (chucrut)
FIBRA SOLUBLE O PREBIOTICOS:
Estás favorecen el crecimiento de estas bacterias beneficiosas
Alimentos donde la encontramos👇 🍎FRUTAS: manzana, pera, plátano verde. 🥒HORTALIZAS: calabacín, alcachofa, remolacha, coliflor. 🥣CEREALES: avena, centeno.
SEMILLAS: lino, chia.
FIBRA INSOLUBLE: Mejora el estreñimiento (dificultad para evacuar), a través de la limpieza del intestino de materias retenidas.
Alimentos donde lo encuentras 👇
VEGETALES VERDES : acelga espinaca.
A incluir estos alimentos en nuestra dieta mi gente saludable. 🙆♀️ pronto les dare el paso a paso de como hacer el CHUCRUT .
#NutriRoss #nutricion #nitrition #conociendolamicrobiota #vidasaludable #microbiota #prebioticos #probioticos #fibra #frutas #fruit #vegetables
#fit #fitness #cuerposano #body #healthybody
Shelley is probably the nicest person that I have met! The first time I met her we were sitting in an airport at the buttcrack of dawn after a coaching training. She introduced herself to me and started to chat with me. I instantly felt comfortable with her (which if you know me doesn’t happen often)! I loved hearing her story and about her heart to help others. She is definitely the kind of person that leaves you feeling more positive and loved! She is amazing and so is her transformation so I had to share it! “The reason I’m sharing this today is because I know someone reading this wants to give up.
I know this time of the year is hard. Believe me I know!
But I also don’t want to be uncomfortable in my clothes come January. I don’t want to be right back where I started because I said “its the holidays it’s okay”
So YOU, the one reading this who really wants to throw in the towel because this time of year is hard, YOU are tough! You can do this! Just keep going!
Don’t overwhelm yourself into thinking about all the things you’re not having this holiday season. Don’t think about the next 60 days. Take it one day, one meal, one decision at a time and I swear to you, you’ll get there! It starts with a decision. I made that decision 2 1/2 years ago and I never looked back. I chose a lifestyle and here i am, over 2 years later and I’m still living in that lifestyle and kept Off all 22lbs I lost!
Don’t give up! You’ve got this! ❤️”