💭Balanced Meals are the way to start your beautiful days! I’m truly not the best at eating breakfast but when I get creative I get excited and get so happy to eat breakfast 😌 So for this lovely plate we have the following...
🥚 A Few Cage Free hard boiled eggies from @target sprinkled cracked black pepper and pink Himalayan sea salt
🍞Pumpernickel slices with 🥜 fresh ground peanut buttttaaa from @publix deli, some delicious apricot jam, and sliced fresh strawberries 🍓
🥓Perfect Crisp Bacon!
I remember growing up my mom would wake up early morning to start our breakfast, and u never understood why she took so much time... and now as an adult I thank her so much for taking the time to make us fresh food every day. My beautiful mom taught me the importance of having your fruits in the morning and fresh food.❤️
🌿I hope this little plat brightens up your day and inspires you to start your day with a little something different!
One of my new favorite vegan breakfasts only takes a couple of minutes to make the night before! 👍✨
Here’s the recipe!
In a small bowl whisk together 1 cup gluten free oats, 1.5 cups almond milk, 1/4 cup chia seeds, 1 large banana mashed & 1/2 teaspoon cinnamon. Cover and place it in the fridge at night. In the morning, stir the oat mixture and add in fresh fruit and a drizzle of honey.
This recipe comes out as a chilled creamy porridge that is super tasty and good for you! 😋 Enjoy!
Mamas I wanted to show you what I think is a super healthy, super tasty breakfast 🤸🏼♀️🍓🥒🥑🥗
Scrambled eggs cooked in a little butter
Wholegrain toast with a little butter
Feta all covered in olive oil and a fresh squeeze of lemon juice. Delicious! 🤤
It beats a slice of bacon any day! 🥗🥗
Mums If you haven’t signed up for my free online 28 Day challenge you are not too late www.taleiokeeffe.com/28daychallenge
MIDWEEK MEAL PREP 🙌🏼😜
I know what you’re thinking... wait a minute... where the freakin heck is the hump day booty pic?! It’s a WEDNESDAY??!! (I break the rules, I’m a rule breaker, too bad too sad, #dowhatiwantwheniwant 😎)
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I am a creature of convenience (lol), I’m talking quick, easy and tastes good! I prepare 4 days/nights in a row (breakfasts I do each morning) worth of lunches and dinners and theseeee are...
MY GO TO’s:
• Cold chicken balsamic salad (chicken boob, green beans, mini tomatoes, cucumber, balsamic & boccinccini)🍗🥒
• Woolworths Asian salad mix (lol convenient) & I’ll add grilled chicken🍗🥗
• Roo steaks with broccolini & pumpkin 🍖🍠
EASY BREEZY COVER GIRL WITH A FULL BELLY 💪🏼🤙🏼🤤
22 minutes ago468
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27 minutes ago211
I am cohosting the upcoming Heavy Metals Summit with Dr. Christine Schaffner and Dr. Dietrich Klinghardt and I am super excited about it!
I feel it's so important to get the word out about the importance of detox! We know that toxins are a huge driver of symptoms and disease today. Yet, not enough know how to detox right or where to start.
The Heavy Metals Summit will take place online from January 29th - February 5, 2018. Sign up for free via the link in my bio and get access to the free gifts!
28 minutes ago114
You are in control of your fitness. You can choose healthy foods and make yourself feel more energised and less lethargic. I've made the change and you can too!
Love this body. Take care of this body. While it's important to indulge in your favourite unhealthy foods once in a while, it's equally important to feed your body nutrient dense, fresh and local food most of the time as you are what you eat - and you wanna be built up of all the good stuff, right?
You hair, skin, and overall well-being will be thankful! ✨
Good morning, may your day be filled with all things good!
30 minutes ago647
Day 16: Upper Body! 💪🏼
I finished all of my meal prepping for the rest of the week! I prep breakfast, lunch, & dinner for the days I work. (Wednesday-Sunday, so 5 days). I don’t prep the individual meals, I just prep around 4 days worth of a few options so I can pack my food each morning in my meal prep bag & decide what combo of things I want for the day. It’s still a lot quicker than cooking everything & offers me a little more variety. I also drink 2 protein shakes a day, one right after I workout & late at night after dinner. For sweet snacks I’ll sometimes eat rice cakes w chocolate almond butter & fruit!!!
•Quinoa Oatmeal w fruit of choice (I buy a few fruits to choose from)
•Chickpea & Veggie Burritos w Salsa (assembled the day of to add fresh avacado etc)
•maple sweet potatoes
•coconut lime rice (I use brown rice)
•glazed winter veggies
•chickpea & artichoke salad
•for dessert I made a vegan banana bread.
✅😋 I’m so excited to see how this week goes!! 🤙🏼🤗