Packed with Vitamin C, a powerful immune booster.
Lemons, limes, and oranges all contain collagen, a nutrient crucial to achieving younger, wrinkle free skin. Collagen delays the aging process and tightens your skin.
Lemon & limes have anti-inflammatory properties that help fight respiratory tract infections, sore throats and inflammation of the tonsils.
So next squeeze some lemon juice on your next salad, spinach, or grilled veg or even in a glass of water!
SIMPLE WAYS TO STAY HEALTHY IN A BUSY LIFE 🐝
📸 Chia Berry Porridge 💜
🤯 During the stressful and busy periods with exams, dissertation, work, driving a million miles per week, housework, walking Alfie, bathing Alfie etc. I honestly lost a little bit of my passion for cooking. Trying to put too much on your plate may cause you to go backwards and for me, I have to focus on one large thing at a time to keep me mentally balanced and happy! .
🍌 Instead, I stuck to basic nutrition to get me through the busy time ahead including:
• Focusing on reaching my 5-a-day
• Made sure lunch and dinner were balanced with carbohydrates, protein and vegetables/ salad
• Took a vitamin D supplement everyday • Stopped drinking alcohol - all together!
• Drank at least 6 glasses of water per day
• And that's it! I didn't set unrealistic goals when they weren't realistic at that time of my life.
🏋🏻♀️ At the gym, I went it with the attitude - 'Something is better than nothing!' and the majority of the time I was exhausted before I had even started. So I stuck to light cardio, light weights, fewer reps and made sure to have breaks in-between with lots of water.
☺️ To me, personally, my overall diet had slipped - but I was absolutely fine with that! I was aware of why I felt the way I did e.g busy and stressed, and that it made me want to eat the foods I ate, I had no guilt or worry about my diet whatsoever. I was fully mindful of what I was doing and was perfectly ok with and knew I'd get back on track when I could.
💆🏼♀️ Life is full of rollercoasters and we all know what they feel like. For me, it's so so important to give yourself myself a break when I need it most. Don't be so hard on yourself, love yourself enough to listen to your body and mind and do what it is telling you. If you're overwhelmed, cut back on some things you have going on or stop concentrating to much on the non essential things. We can all stay on the right track but it doesn't mean we can't wonder off from time to time, as long as at the end of the day we return back to it. As I've always said, consistency is 🗝️
Buongiorno a tuttii✨💕
Questo mattino dolcissimo risveglio con un raggio di sole sparato negli occhi😂🏜️
Per fortuna c'è sempre una buona colazione che salva la giornata🥣💖 Stamattina colazione fresca e rigenerante con
🍧Yogurt alpro alla mandorla
🥜Mix frutta secca, disidratata e granella
🍑🥭Pesca, albicocche e prugne fresche (del nostro orto)
🍀❤ vegan macrobiotic breakfast ❤🍀
De regresso a casa, depois do encerramento dois cursos do IMP...
Foi um fim de semana intenso, com 350 pessoas a partilhar um conjunto de actividades, refeições, sonhos, ... Seres Humanos que desejam que este mundo tenha mais coração ❤ Vi o esforço gigante de quem esteve na cozinha a preparar refeições para 350 pessoas. Incríveis!✨👏
Ontem, quando cheguei, coloquei logo de molho arroz integral de grão redondo para ter como cereal já pronto, trigo sarraceno+arroz para alguns pequenos almoços, feijão catarino para cozer e posteriormente poder fazer um estufado e sopa. Alimentei a Massa Mãe para os pães da semana ficarem deliciosos.
Abri uma abóbora que é tão boa, tão doce, que ficou para topping das papas da manhã.
Fui apanhar os morangos que amadureceram no fim de semana.
E tinha deixado um resto de millet cozido que hoje serviu de pequeno almoço, junto com o puré de abóbora, os morangos e umas sementes de cânhamo (vou treinar e gosto de acrescentar mais um pouco de uma fonte de proteína ao pequeno almoço, para além daquela que tem o cereal e a sopa de miso)
Bom dia e uma semana Feliz para todos ✨❤🍀
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