#healthychoices

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Hey guys! I thought I would take a minute to introduce myself ☺️ my name is Becky (obvs) and I Ioovee eating, cooking and trying new things 🤗 My ideal morning starts with a run or workout followed by good coffee and a hearty breakfast. I love me a good bottle of red wine and some pizza 🍕🍕🍕 I started this page to share my passion for healthy eating and hopefully inspire others to eat well and look after themselves. So far creating this page has been amazing! It’s been so great to meet and connect with like minded women around the world and share ideas with each other. Thanks gals for all your support! I also love seeing your food post and saving them so I can try make them too 🤗 something interesting about me is that I have a degree in music majoring in voice! Hope everyone enjoys their Saturday! FOOD IS WONDERFUL 🍇🥐🍔🍣🍝🍲 . . . #selflove #happyhealthylife #mindbodygram #smiling #happy #healthy #intuitiveeating #holistichealth #healthylifestyle #foodblogger #wellness #foodie #fitfoodie #foodspo #foodblog #healthyeating #foodlove #instafood #instagood #cleaneating #eatclean #running #run #healthychoices #balance #nutrition
Every Friday we have #fingerfoodfriday and watch a movie. Tonight was nachos and pizza bites while watching the Chronicles of Narnia 💁🏼‍♀️#keto #ketodiet #ketosis #lowcarb #highfat #lchf #eatfattolosefat #weightloss #weightlossjourney #newfoundland #canada #fitfam #fitlife #fitmom #healthychoices #healthylifestyle #healthymom #healthy #stjohns
We partner with general practice to help patients navigate the complexities of the healthcare system to access the support you need. . . Contact us today . See bio for details. . . #patientadvocate #melbourne #father #sister #healthcare #patients #patientcare #mother #disability #NDIS #medical #healthychoices #healthyliving #organic #agedcare #care #wellness #nutrition #children #healthprevention #healthfood #strongwomen #wellness #nutrition #friday #children #nurse #nurselife #hospital #friends @3aw693 #repost
Our house salad is made fresh with local produce and our house-made dressing. Pair it with a #grapefruithibiscusheather #kambucha from @boochcraft , and now you have the perfect lunch! 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newyearnewyou #healthychoices #tapdventura #comeandgetit #venturarestaurants #venturaeats #visitventura #downtownmainstreet #venturamainstreet #805restaurants
There is a large part of emotional focus on learning how to eat properly. Our goal is for you to still enjoy your life and treat yourself to occasional moderately processed foods or foods you just can’t live without! •—————-It’s not a diet, it’s a lifestyle!—————• #nutritionist #nutrition #personaltraining #personaltrainer #fitness #workout #exercise #mindbodysoul #wellness #healthy #mentalhealth #physicalhealth #wellbeing #healthiswealth #healthyliving #training #feelgood #lookgood #mealprep #selfcare #fitlife #healthyeating #cleaneating #motivation #lifestyle #healthychoices #fitfood #goals #changesnutritionaltherapy
Whenever I’m back home in Waterdown I make an excuse to visit my favourite little eatery. Seriously, any excuse I can think of. 🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today’s was it’s Friday and I’m pregnant so I deserve a latte and treat. 🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone else have a favourite little spot that makes them super happy? I consider this self care. 😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today @bliss_kitchen I grabbed the Blue Moon Latte with e3 live spirulina, blueberry tea, maple syrup, cinnamon and their house made coconut milk. The caramel chia pudding was an auto win, too.👌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favourite little spot to visit for good vibes only? 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyfood #healthylife #healthychoices #healthychoicesmindandbody #healthylifestyle #eatrealfood #healthtips #foodtips #instahealth #instahealthyfood #glutenfree #organic #dairyfree #sugarfree #healthyrecipes #healthyeating #foodisfuel #eathealthy #eatwell #eatgoodfeelgood #eatwell #eatright #nutrition #healthyfood #nourish #freshisbest #hamont #waterdown #plantbased #blisskitchen
All we can say is THANK YOU! Thanks to everybody for your support and encouragement! We never could have expected to reach 75,000 Instagram Followers in only 8 months! We are really pleased so many of you are so helpful and lovely and can’t wait to surprise you all with our New Product Development this year #NotGuilty 🤩
Buenas Nochessss! Por fin viernes! Viernes , sí ! Y eso significa que mañana es sábado de simulacro MiR! El penúltimo simulacro. La semana que viene será el último y en 15 días jugaremos el partido. Aún siendo las posibilidades escasas yo me adhiero a la frase del Cholo Simeone ( me encanta el fútbol 😅) " NUNCA DEJES DE CREER" Os comento entonces el menú de mis celulillas excepto la comida que ya la tenéis publicada en el post anterior. ⚪ DESAYUNO: Magdalenas Red Velvet con cubierta de cremita de tahini y polvo de remolacha ( ambas recetas de @thenourishedpianist ) que acompañé de yogur natural. Las magdalenas ya las había hecho pero están tan ricas que tuve que repetir. Creo que mañana comeré otra vez 😋 ⚪MERIENDA : 🍏 y Requesón @fansdepastoret con canela ⚪CENA: Mezcladillos draBeatiful 🙆😋 En esta ocasión pimiento,cebolla, calabacín,acelgas, lentejas y merluza. Todo pochadito y a disfrutar. De postre Yogur natural. Soñad Bonito 😘😘 #youarebeatiful 💚#nutrientesparamiscélulas #mequieroymecuido #mecuidoporquemequiero #realfood #realfooder #comidareal #feedfeed #realfooder #realfooding #comersanonoesaburrido #eatclean #tasty #yummy #delicious #instafood #instagood #healthyfood #heresmyfood #inspirebyfoodies #wholesome #healthychoices #realfooding #cuerposano #healthymenu #salud #beautifulhealthyfood #mealprep #mealplan #llorquerschefs #retounmesconcomidareal
If only every day started this way...
Take time in your day to relax with a coffee and a good read ☕️ Photocredit: @itsmejack • To shop the Coffee Studio collection tap the link in the bio. • #foodie #yum #brunch #healthy #healthychoices
Little known fact about me: as much as I like wine, I actually LOVE a good beer! 🍺❤️Nothing beats a refreshing beer after a hard day! It's definitely one of my vices!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, like everything in life, I try not to indulge myself too often. And when I do, I stick to 1, maybe 2. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you more of a beer or wine kind of person?⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hopvalley #hopvalleybrewing #beerlover #winelover #beerstagram #beergeek #beertime #beernerd #beerme #craftbeer #beertography #ilovebeer #cleaneating #healthyfood #healthychoices #healthyeating #healthylifestyle #healthyliving #weightloss #fitfood nutrition #weightlossjourney #getfit
future and former australian heavyweight kings.difference is black trump got quadriple more cash than any heavyweights.also heavy king of money grabbing ruling melbourne cbd with iron fist you better let em grab.james packet found out the hard way
So I heated everything perfectly, then I took an hour clearing up space on my phone in order to take this picture 😅 still, though, an hour's wait is worth it for this meal! . . . #whatsonmyplate : steak cut fries, tuna steak, vegetables melody, ketchup . . . #fitfood #healthymeal #healthyhabits #healthychoices #healthyliving #healthyeating #fitgirl #fitnesslifestyle #fitnessjourney #fitnesswomen #cleaneating #eathealthy #cleaneating #behealthy #behealthybehappy #nutrition #healthychoices #macros #bbg #bbgcommunity #bbggirls #goals #goalsetting #equalution #equalutionjourney #selftracking
Think of lemons. Or Rosemary. Or think of shaved truffle on your favorite pasta. They all have one thing in common - they make an impact, they’re own impact. Balsamic vinegar infused with figs From @olivtastingroom is now on this list of must-haves - and on this list of impact. This afternoon I made this chicken dish with chicken thighs that were reduced with this amazing balsamic vinegar, with garlic and peppercorns. And it was pretty magical. If you try it, you’ll know exactly why I will be making it again. Recipe on my blog tonight! • Use my Promo Code: SEEDS15OFF when you get your next purchase. I’m crazy about them!! xx Leigh _______________________________________________________ #food #foodie #family #honestmotherhood #socality #morningslikethese #foodshare #thehappynow #humaneffect #flashesofdelight #livethelittlethings #food52 #foodbloggers #instaeats #eatgoodfood #kindness #filipino #healthychoices #healthyfood #health #bodypositive #inspo #healthylife #healthylifestyle #whole30 #cleaneating #nutrition #fitness
@healthyfitbites87 😋😋😋 ・・・ Ensalada de espinaca + lechuga + rúgula + tomate cherry + repollo morado + champiñones + salsa de tahini con limón + pimienta + sal + salmón a la plancha 👌🏼 ••• Salad with spinach + lettuce + arugula + cherry tomatoes + purple cabbage + mushrooms + tahini lime sauce + pepper + sea salt + grilled salmon 👌🏼 . . #healthyfood #healthyeating #healthylife #instafit #healthyliving #healthychoices #healthymeals #healthyfoodblogger #cleanfood #healthyfoodideas #fit #wellandgoodeats #fitlife #fitfoodie #fitfood #fitfam #saludable #comidasaludable #vidasana #instafood #realfood #eeeeats #healthydinner #salmonsalad #tahinidressing #grilledsalmon #simplesalad #saladideas
From sweet navel oranges to tart grapefruit, citrus has some wonderful culinary uses that are sure to brighten up your next meal. Here are other tips to add more citrus fruits to your diet: http://spr.ly/6184Dmu3q #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts
What you choose to eat today can affect your brain health tomorrow. Keep your mind sharp and help prevent #stroke with heart and brain-healthy foods like avocados, fish, blueberries, and almonds! #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts
It's possible to have a healthy diet without dieting by following a simple, healthy eating pattern. Concentrate on smaller portions rather than forcing yourself to eliminate foods you love, add fiber-rich foods like whole grains and fruits and vegetables to keep you full, and don't buy sugary drinks. For more tips, visit http://spr.ly/6178E1rzI. #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts
Asparagus are a great source of Vitamin K, which is a key player in supporting heart health. It helps to prevent hardening of the arteries, including keeping calcium out of your artery linings and other body tissues, where it can cause damage. #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts
From sweet navel oranges to tart grapefruit, citrus has some wonderful culinary uses that are sure to brighten up your next meal. Here are other tips to add more citrus fruits to your diet: http://spr.ly/6184Dmu3q #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts
Eating a variety of fruits and vegetables may help you control your weight and blood pressure and reduce your risk of heart disease and stroke! They are high in vitamins, minerals and fiber and low in calories and saturated fat. Visit http://spr.ly/6179E1r3f for more tips! #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts
Practicing mindfulness and meditation may help you manage stress and high blood pressure, sleep better, feel more balanced and connected, and even lower your risk of heart disease. Read more about the benefits of mindfulness here! http://spr.ly/6187Dib0N #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts
It’s good to add more fruits and vegetables to your diet for a variety of health benefits, including to lose weight. Try adding cherries to a meal this week. http://spr.ly/6186Dc4H6 #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts
Try to eat 4-5 servings of color each day! Don't know how much a serving is? One cup of raw leafy veggies or one medium-sized fruit will give you a full serving. Learn more about healthy eating and find heart-healthy recipes at http://spr.ly/6171E1r8z #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts
Green veggies, please! Kale, collard greens, brussels sprouts, broccoli, red cabbage: these types of vegetables contain B vitamins and minerals such as magnesium, and iron, which help boost energy levels and are good for your body. #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts
The best way to get all of the vitamins, minerals and nutrients you need is to eat a variety of colorful fruits and vegetables. Whether it be red grapes, purple grapes or green grapes, try adding color to your plate each day. http://spr.ly/6185DY0IU. #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts
Who can relate 😂😫🙄
🍳 EGGS FLORENTINE might just be my new fave breakfast! Have you ever tried it? So usually I'm an Eggs Benny kinda girl when it comes to savoury brekky options... but when I saw Eggs Florentine as an option on my Lite n' Easy menu this week I thought I'd give it a go....and I definitely wasn't disappointed 🙌🏻 . Having all the ingredients I need in the fridge ready to go thanks to Lite n' Easy, definitely takes the stress out of my mornings and helps me save time when it counts ☕ So now I have more time to sit down and enjoy my breakfast 😊 #weekend #breakfast #eggs #eggsflorentine #yum #liteneasy sp @liteneasyofficial
Hard to the core 😇 💍💍💍💍
Not a bad effort, 12 months apart and nearly 2 stone down 🙌🏼
👨‍👧💯 Castaño Carballo
before things got a little bit out of hand ⚡️
Poisson!!!🐟
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