I am becoming hyper aware of how my body feels based on what I have put in it. It’s incredible what you can notice when you pay attention. How do you wake up? How’s your energy? How’s your clarity? Moods?
An alkaline body is a happy place. Fill your body with good things and especially first thing in the morning. You will see a difference almost immediately.
This morning in my @vitamix
I put this recipe together. Here’s a break down for you.
2 cups Baby spinach- Spinach is a nutrient-rich vegetable. It contains high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium.
2 stalks of celery- an anti inflammatory, liver cleanser, helps prevent UTIs, helps digestion, studies are showing can help prevent cancer 🙏🏻, helps menopause symptoms, on and on!
1/2 a Pear- incredible fibre source that aids in all sorts of health benefits like removing toxins, helps diverticulosis and can help with weight loss.
1/2 lemon- oh how I love the! Prevents cancer, helps with your complexion, lowers your risk of a stroke, boosts your metabolism among so many other benefits!
1/2 ripe banana- for me it’s more for the flavour however bananas gives you a great source of Potassium and Vitamin C and fibre. It’s great for your gut health and also for mood and energy boost.
Blend this all together and you can only imagine the singing your body will do. It feels clean, beneficial and it tastes great!
Make it a great day ❤️