#healthycooking

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Snack time! 🥦🥦 Roasted broccoli topped with one of my favourite spices - Harissa 🔥🌶 This snack inspired by the lovely @brandywilliams_rd 🤗 it is SO GOOD! #roastedbroccoli #whatdietitianseat #veggielove
Warming up with a big plate of PB&J Pancakes for breakfast this morning! 😍6sp(225 cal) 38C/3F/17P ••• 1/2C. @kodiakcakes buttermilk power cakes(5sp) 1 tbsp @peanutbutterco vanilla powdered peanut butter(1sp) 1 tbsp @smuckersbrand sugar free blackberry jam(0sp) #ww #wwfreestyle #freestyle #wwfamily #wwsupport #wwcommunity #wwsisterhood #wwmoms #wwtexas #weightwatchers #weightwatchersfreestyle #weightlossjourney #weightloss #wwsmartpoints #smartpoints #wwrecipes #wwfooddiary #wwbreakfast #healthybreakfast #healthyfood #healthycooking #healthychoices #healthylifestyle #healthyliving #healthyeating #healthyeats #macros
Coconut Curry lentil soup. This dish is so versatile. The recipe suggests that you can use this recipe, much like an Indian Dal. Just add rice& some extra veggies if you want to bulk it out ( which we did for dinner one night) we added some Chorizo for a twist in the spices& kallo cubes to make the dish gluten free. Got to say, it is absolutely delicious for a warming lunch or a dish at Dinner to take the chill off those colder evenings ❄️☀️ Highly recommend this recipe if you like a little spice, but not too much.The Recipe can be found at: vegangela.com#vegangela #healthycooking #coconutcurrylentilsoup #lentilsoup #coconut #spices #indiandal #dal #lentils #soup #glutenfree #glutenfreerecipes #delicious #kale #iron #farmshopveggies #localfarm #buylocal #supportfarmers
Dinner... Is served!!! If you want a. Alternative to regular lasagna this has none of the carbs and all of the flavour!!! . . . #healthycooking #healthyfood #healthyliving #healthyeating #healthyrecipe #foodhealth #foodbenefits #foodie #foodlover #foodporn #foodfacts #foodrecipe #foodlover #foodlove #instafood #instafoodie
Food Fam! It is the official week of food, Thanksgiving is just days away and my menu is set! You can bet I’m working in my specialty the last few weeks by throwing together this marinated kale cesar salad with roasted pine nuts and shaved manchego. Happy Food Week! #salad #saladrecipe #parkcityutah #privatechef #organic #organicfood #healthycooking #healthyfoods #kale
Pesto Cauli Gnocchi seared scallops + shrimp, broccoli and baby bella by @fitandwellmedgal
I'm thankful for Ukrainian comfort food! 🙏♥️ First, a big harvest of end-of-season beets inspired me to make a large batch of borscht (process video coming soon & recipe was in my last newsletter). Then the cabbage left over from that prompted me to make this holubtzi casserole, based on my mom's recipe for Ukrainian stuffed cabbage rolls. (Slide to see process pics for this.) ♥️🇺🇦 Besides the cabbage, @aldiusa organic grass-fed ground beef, and #Penzeys Tsar Dust seasoning, everything came from my garden: tomatoes 🍅 ripened indoors, green pepper that had been frozen, red onions, and garlic. 😋 *. *. * #slowcooker #ukrainian #garden #plants #organic #green #gardens #plant #growyourown #homegrown #gardener #mygarden #foodinspiration #gardencooking #healthyeating #healthycooking #growedibles  #growsomethinggreen #gardenlife #organicgardening #urbanorganicgardener #urbangardening #vegetables #veggies #growyourownfood #gardenadventures #harvest #gardentotable #farmtotable
Create and experience traditional Japanese dishes, including 'dashi' the multipurpose time-honored soup stock, in the Eden Dashi Gift Tote (link in bio)! Includes a variety of ingredients used in tradition Japanese cuisine, including Eden Shoyu, sliced and dried Shiitake Mushrooms, two kinds of miso, and traditional Japanese noodles packed in an adorable organic cotton canvas tote bag that will serve you well. Great as a gift for a loved one, or as a treat for yourself! . . . . . . . #healthycooking #healthyfoods #eathealthy #healthyrecipe #healthyrecipe #plantbasedfood #healthydessert #foodforfuel #sale #mindfuleating #healthybodyhealthymind #healthyfoodie #cleandiet #gift #giftsale #eeeeeats #yummylicious #yougottaeatthis #igfoodies #tastegood #nomnomnom #organic #organicfood #organicliving #organiclife #organicproducts #organiclifestyle #organicingredients
Mein gesunder Saisontipp für die 3. November Woche: ROTKOHL, auch Rotkraut oder Blaukraut genannt, ist bekannt als deftige Beilage zu Gänsekeule oder Schweinebraten. Aber Rotkohl schmeckt auch ohne Schmalz sehr lecker! Der Rotkohl, der erst in Verbindung mit Säure seine Farbe von Violett auf Rot ändert, hat mehr Inhaltsstoffe als z.B. der Weißkohl. Er ist reich an Vitamin K und E (fettlösliche Vitamine) sowie C und B (wasserlösliche Vitamine), bzw. Vitamin C nur durch Hitzezufuhr. Ein gut erhaltener Rotkohlkopf ist bei kühler und dunkler Lagerung mehrere Monate ohne Nähstoffverluste lagerbar. Und wer seiner blähenden Wirkung entgehen will, der blanchiert ihn oder friert ihn ein. LAGOM by Carlsson - genau richtig (Koch-und Ernährungskurse, Ernährungs-Workshops, Abnehmkurse, Fastenkurse, Fastenurlaube) #lagom #kohl #cabbage #essen #kochen #gesunderezepte #gesundkochen #gesundessen #gesundeernährung #healthyfood #healthylife #healthylifestyle #vegan #vegetables #vegetable #gemüse #kochkurs #fasten #intervallfasten #cooking #healthycooking
Сладкиш с дъх на ябълки и канела - идеален за настъпващия сезон и за следобедното кафе 🥧✅☕️ 🍏 🍎 🍏 🍎 🍏 The perfect cake for the cold weather and for the afternoon coffee comes with a scent of apples and cinnamon 👌🍰❄️ ▶️▶️▶️ https://thecookbookofahealthohlic.weebly.com/1056104510621045105510581048/5078661 #applecake #apples #cinammoncake #cinammon #healthycake #fitdessert #healthyfood #healthyrecipes #healthylifestyle #fitrecipes #stayhealthy #stayfit #healthycooking #healthycook #winterseason #winterrecipe #christmascake #applepie #darkchocolate #chocolatecake
Breaking my fast like a boss today at 12pm! . And only 560 calories! 😮 . 4 large eggs (280 cals) 2 slices kingsmill wholemeal toast (200 cals) 2 rashers smoked turkey bacon (50 cals) 50g tomatoes (10 cals) 75g mushrooms (20 cals) Handful spinach (don't care)
🥦🍜 Chinese Beef and Broccoli Noodles | Serves 4 . INGREDIENTS 350 - 400 g / 12 - 14 oz beef rump or fillet , thinly sliced (or other quick cooking cut of beef) 1 1/2 tbsp peanut or vegetable oil 2 garlic cloves finely chopped, 1/2 onion , finely sliced 1 large head broccoli , broken into small florets 400 - 450g / 14 - 15 oz egg noodles (hokkien, lo mein, singapore - from the fridge) Sauce: 1/2 cup / 125 ml water, 1 tbsp cornflour / cornstarch, 2 tbsp dark soy sauce + 1 1/2 tbsp light soy sauce, 1 1/2 tbsp Chinese cooking wine/Shoasing wine, 1 tsp white sugar (omit if using Mirin), 1/8 tsp Chinese five spice powder (not critical) + 1/4 tsp pepper Instructions 1. Sauce: Place water and cornflour in a bowl, mix. Then add remaining ingredients and mix. 2. Beef: Place in a bowl and add 1 1/2 tbsp Sauce. Mix. 3. Broccoli & Noodles: Bring a large pot of water to the boil. Add broccoli, cook for 1 minute. Add noodles then after 15 seconds, use a wooden spoon to separate the noodles then immediately drain (don't have the noodles in the water for more than 1 minute). Stir Fry: 1. Heat oil in a large skillet over high heat. Add garlic, quickly stir. Add onion and cook for 1 minute until it's tinged with brown. 2. Add beef and cook until it changes from red to brown. 3. Add noodles, broccoli and sauce. Toss together for 1 1/2 - 2 minutes or until Sauce thickens and coats the noodles. Garnish with shallots and sesame seeds. . . Follow @well.ne33 for more... Credit @recipetineats . . . #well .ne33 #foodandwine #foods #foodie #dinner #lunch #chinese #chinesefood #chinesenoodles #chinese_food #noodlesoup #noodles #noodle #noddlelover #deliciousfoods #deliciouse #healthycooking #healthyfoodchoices #healthyfood #yummy #yummyyummy #perfectdish #perfectlunch #perfectdinner #chinesebeefnoodles #chinesebeef #beef #beefrecipes #beefandbroccoli
“Never show up empty handed ...”. We make it easy for you to be the perfect guest: from organic sets to our best sellers or cooking helpers, for truffle lovers or gluten free friends ... We have many options ready for you to grab. Come and visit us at Grand Central or Bleecker street. 🎁 . . . . . #thanksgiving #onlythebest #oliveoil #GCTeats #eeeeeats #healthy #grandcentral #food #foodporn #oliviersandco #pantry #olive #healthycooking #oliveoil #cooking #westvillage #gourmet #foodiesofinstagram #grandcentralstation #regimecretois #truffle #mediterraneanfood #olivewood #handharvested #gift #buildyourown #giftideas #giftforhim #giftforher #glutenfree
Just as a simple word swap can bring such big change, imagine what a simple food swap can do to our life. Choosing healthy food over junk food, choosing fruits and vegetables can turn "illness" into "wellness" and beginning your day with healthy breakfast is a good start.
Buenas tardes! Mientras que me tomo el café os subo mi comida de hoy. Sopa de verduras ( con sobras de cocido). Es una sopa de verduras en juliana que he hecho con el caldo, garbanzos y carne del cocido de ayer. En esta casa no se tira nada. Estaba espectacular y con este día lluvioso me ha sabido a gloria. Voy a ponerme a hacer writing como loca que ya no sé ni los que debo 🙈 me van a echar de la EOI Pasad buena tarde ❤ #healthyfood #healthylifestyle #healthylife #comoricoysano #comidasaludable #comidasana #cuchareo #foodfit #foodstagram #healthychoice #healthycooking #goodfood #goodeat #instagymfit #instacomidasana #instahealthy #instahealthyfood #eatrealfood #comidareal #realfood #fitnessfood #followme #eatclean #noescomermenosescomermejor
Since #Thanksgiving is just a few days away, which would you choose A) veggies or 👉 B ) fruits? Please leave a comment below👇. . #GetFit2StayHealthy #HealthyLiving #cleaneating #getfitnowaskmehow ❤️ @CoachGinnyToll
Skittles ain’t got nothing on this sugar-free, fat-free, gluten-free, vegan, mother-lovin’ goodness up in here… ❤️💛💚💙💜 What’s your favorite essential oil to add to your food or drinks? Credit: Elizabeth Erickson. #younglivingessentialoils #vitality #100pure #healthycooking #cookingwithessentialoils
The tastiest cookbook could be yours for free the more you LIKE, SHARE and COMMENT in tomorrow’s interview in the Happiness Millionaire Club FB group. LINK IN BIO. Just join the group at 1pm to see the interview with @rachelfkelly and ask her your happiness and food questions! #healthycooking #happyfood #healthyeating #meettheauthor
Carvalho Natural’s keto-friendly paleo chocolate chips do not include any additives, preservatives, carriers, or processing aids 🌱 Use our delicious vegan chocolate chips to add a little something special to your home baked cakes, cookies, muffins, cupcakes, brownies and even pancakes. For added indulgence pair these premium chocolate chips with other Carvalho Naturals organic baking cocoa ingredients for even more decadent goodness in your favorite chocolate recipes ❤️ Visit our online stores in Amazon, eBay and Etsy 💚 We distribute form Tampa, Florida 🛒 #pancakes #pancake #sundaybrunch #chocolate #chocolatechips #organic #vegan #paleo #keto #breakfast #cocoa #cacao #healthyfood #healthychoices #darkchocolate #carvalhonaturals #superfood #superfoods #healthycooking #bakery #brewery #wine #pairing #lovechocolate #veganfood #veganrecipes #vegansofinstagram #tampa #tampabay #tampafoodie
Just one more day before @rachelfkelly author of The Happy Kitchen joins my Facebook group for an interview and live comments. Discussing food and happiness. Could it be as simple as that. Link in Bio just join the group at 1pm tomorrow for the interview and ask questions in the comments to Rachel. The more you LIKE, SHARE and COMMENT, you could WIN. A signed copy of Rachel’s fantastic book. See you there. #happiness #healthycooking #meettheauthor #healthycooking #happyfood # LINK IN BIO
התחלה של חופשת לידה- קווים לדמותה- מזג אויר סתווי, חשק למשהו מחמם וטעים ותינוקת מתוקה ברקע😉 אז אמא שלי בישלה לי טופו בקוקי- בג, התנסות ראשונה שלה בטופו, והתנסות ראשונה שלי בשחרור שליטה במטבח😂 ( מודה..זה היה קשה...). יצא ממש טעים ומזין, אפשר לשחק עם ירקות השורש עפ המצוי והרצוי, אפשר להוסיף קטניות לעוד חלבון, אפשר לשנות/ להוסיף תבלינים ועשבי תיבול ע" טעמכם האישי. בקיצור יש מלא גיוונים ונראה לי שזו מנה שתככב אצלי בקרוב כי מדובר במנה מהירה ובריאה.. מצרכים- 300 גרם טופו קרוע לפרוסות 1 בטטה גדולה חתוכה גס 4 גזרים חתוכים גס 3 תפו"א חתוכים גס 1 דלורית קלופה וחתוכה גס 2 בצלים חתוכים לרבעים שיני שום מראש 1 10 משמשים אורגניים מיובשים 10 שזיפים מיובשים 1 שקית ערמונים בואקום 1 רסק עגבניות קטן 2 כפות סילאן 1 כף משחת מיסו בהיר 2 כפות סויה דלת נתרן 1/4 כוס מים 2 כפות שמן זית 1/2 כפית כורכום 1 כפית טימין יבש 1/2 כפית פפריקה מלח פלפל עפ טעם הכנה- בשקית קוקי יעודית לתנור שמים את כל המרכיבים וסוגרים אותה היטב. משקשקים את השקית מעט כדי שכל הרוטב יתערבב. מכניסים על תבנית לתנור ב180 מעלות ל40 דקות. מגישים על אורז בסמטי לבן🍚 #veganhealth #veganrecipies #veganlunch #veganfoodblog #veganblogger #veganblog #veganfood #tufo #vegan #vegancooking #cooking #healthycooking #healthyvegan #adiatanit
Who wants the recipe for this tasty AF beef stroganoff that literally took 15 minutes to make?! 😋 Served on cauli rice because the weekend was full of zillions of calories 🤣
Offering the most scrumptious & authentic Marwadi food to please every taste bud. Call us a day in advance and enjoy a feast in the comfort of your home. #BestHomeChef #JuryAward #Gurgaon #RajasthaniFood #MarwadiKhana #DiwaliSpecialMithai #CardsParty #FamilyGetTogether #HomeGroundedMasala #MakingOfHaldiPowder #IndianSpices #HealthyCooking #LoveToCook #VegetarianFood #SatvikFood
You can't change yourself if you don't challenge yourself! 🚴🏻‍♀️🚵🏻‍♀️ Bravo to our mountain biking girls, who did not give up! 👍👍💪🏼💪🏼
😂😂 tag someone who always does this
You know what's good when it's getting colder outside? homemade stew! . . . (Potato Curry Stew w/ spring onions and roasted onions by Mum❤️) . . . #healthy #healthyeating #healthycooking #throwback #classic #fitguy #fitnessfood #fitness #fitnessmotivation #fitfamgermany #fitfam #autumnrecipes #instafood
In case y'all forgot..I'm here to remind you that you are the brightest diamond in the bunch and don't let anyone's negative energy bring you down. YOU GOT THIS 💎👑
On Friday, November 23rd I’m announcing an INCREDIBLE savings on my latest program. ⠀ ⠀ I'm literally giving away my program for anyone who wants level up their health!!⠀ ⠀ If you know of friends, family or people you kinda like wanting to get healthier and fit, please share this message with them.⠀ ⠀ You wont’ want to miss this.⠀ ⠀ Are you going to be taking advantage?⠀ ⠀ Hop on the wait this right now..⠀ Those on the wait list will get priority savings.⠀ ⠀ It’s gonna be hard to not let the cat out of the bag!!! ⠀ ⠀ #blackfriday #realitydiet #fitover40 ⠀ http://bit.ly/blackfridaysavings2018
Make the right choices this Monday 👊🏼
What do you see? 🍎. Mmmm Chocolate oatmeal cookies or hmmm I see pumpkin seeds...these must be healthier cookies. 🙌🏻Monday morning perspective. * * * * #lentilcookies #icancookacademy #inspiringhealthyeating #chocolatechipcookies #icancook #healthy #healthycooking #cookingwithoutacookbook #eathealthy #cleanfood #cookinglessons #fresh #foodcoach #learntocook #homecook #startcooking #ditchthebox #food #relax #realmomscooking
What is a Mirepoix?🤷‍♀️🥣🍽🥗🍜 Definition: A bouquet of Fresh Vegetables and herbs that begin or start a dish. It will likely consist of Onions, Carrots, and Celery. You add from there depending on your dish! No Better way to start a meal for Freshness and Flavour! . . #mirepoix #vegetables #carrots #onions #celery #whatsfordinner #healthycooking #startcooking #homecook #josephsfarmmarket #windsoressex #josephsfbdeals #windsor #YQG #windsorontario #supportlocal #windsoreats #windsorfoodie #windsorfood #lasalle #chatham #leamington #morewindsor #yqgbusiness #wincity #windsoressex #foodporn #instagood #rosecity #fruit #vegetables
New blog post, just in time for Thanksgiving week. Low(er) sugar cranberry sauce recipe. Link in bio! Let me know what you think... #holidayrecipes #thanksgiving #thanksgivingdinner #recipes #healthycooking #lowsugar #wellness #foodasfuel #walktalkwellness #cranberrysauce #homemade #yummy #goodeats #recipe #easyrecipes #vegan #citrus
Cuando el ingenio actúa sobre los utensilios de cocina nace Saladmaster. Este Wok es ejemplo de ello, su gran tamaño permite saltear vegetales, mantener su frescura, nutrientes y además protegen la salud de tu familia porque es hecho con el mejor acero 316Ti libre de metales pesados. . . . #SaladmasterPty #WeChangeLife #DiscoverSaladmaster #Saladmastercookware #StainlessSteel #Titanium #Saladmaster316ti #MadeinUSA #MadeInAmerica #LifetimeWarranty #316Ti #SaladmasterCooking #CocinandoConSaladmaster #Realfood #Healthyfood #Healthylifestyle #Healthy #Healthycooking #Healthycookware #Fitnessfood #Foodie #Homecook #Homecooking #Personalchef #CookingCoach #Cookware #CambiamosLaVida #Panama
Here at Borderfields we also produce Scottish Rapeseed Oil using the finest quality Scottish-grown rapeseed! 🏴󠁧󠁢󠁳󠁣󠁴󠁿
In the process of making some chocolate “peanut butter” cups 😀😀 One of my go to snacks #chocolate #peanutbutter
No time to cook, too busy with the holidays coming up? Stop the fast food, you can have our meals delivered to you, just heat up and enjoy wherever you are 🌱👩🏻‍🍳 . . #vegansofig #autogramtags #whatveganseat #veganblogger #veganlife #veganfoodie #vegetarian #veganbowl #plantbasedpower #vegancomfortfood #plantbasedfoods #mealpreplife #healthycooking #mealdelivery #eatright #healthyeating #foodpics #yum #foodgram #eating #healthychoice #fitfam #instahealth #eatclean #getfit #mealprep #miamivegan #miami
The #wwcruise was amazing, the food was fantastic, but I love being back home and making high volume, low smartpoints breakfasts with @i_am_not_seth_rogen. For me, a 2 egg omelette with peppers, mushrooms, @hormelfoods Natural Choice smoked deli ham (up to 2 slices = 0sp), and @kraft_brand fat free cheddar, 2 slices of @pepperidgefarm light soft wheat spritzed with ICBINB spray, @boarshead_official pastrami seasoned turkey, and 60g of Simply Potatoes shredded hash browns. He had the same except his omelette was just ham and cheese. 4sp for each of us and it's a solid start to our work day (my first one back in the post-vacay world 😩). • • • #breakfast #whatweate #wwcouples #coupleswhocook #relationshipgoals #healthycooking #healthyeating #eatwhatyoulove #lovewhatyoueat #foodie #fitfoodie #goddessmode #weareww #WWLongIsland #wwfreestyle #freestyleeffect #wwsmartpoints #smartpoints #wellnessthatworks #wwig #wwfamily #wwsisterhood #wwbros #wwsupport #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #goaldigger
For English version scroll down! 👇 ԲԱՂԱԴՐԱՏՈՄՍ 1,5 բաժակ եփած Քինուա 2 կտոր հավի կրծքամիս՝ կտրատված խորանարդիկների ¼ թ/գ աղ ¼ թ/գ պղպեղ 1/4 բաժակ ալյուր 2 թ/գ քերած պարմեզան 3/4 թ/գ սխտորի փոշի 2 թ/գ կաթ 1 մեծ ձու 3 թ/գ մայոնեզ 3 թ/գ յոգուրտ 2թ/գ մեղր 2 թ/գ մանանեխ ՊԱՏՐԱՍՏՄԱՆ ԵՂԱՆԱԿԸ 1. Տաքացնել ջեռոցը 425°F։ 2․ Հավը մարինացնել աղով ու պղպեղով։ 3․ Խառնել ալյուրը, պանիրը և ½ սխտորի փոշին։ 4․ Առանձին խառնել կաթը և ձուն, լցնել Քինուան մեկ այլ տարայի մեջ։ 5․ Հավը թաթախել ալյուրի խառնուրդի մեջ, հետո՝ ձվի խառնուրդի, վերջում՝ Քինուայի: 6․ Թավայի վրա փռել հավի կտորները մեկ շերտով, յուղապատել։ Եփել 15 րոպե: Խառնել մայոնեզը, յոգուրտը, մեղրը, մանանեխը և մնացած սխտորի փոշին։ Մատուցել նագեթների հետ։ 😋 INGREDIENTS: 1,5 cups cooked quinoa, chilled 2 skinless, boneless chicken breast, cut into 1-in. pieces 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 cup white flour 2 tablespoons finely grated Parmesan cheese 3/4 teaspoon garlic powder, divided 2 tablespoons milk 1 large egg 3 tablespoons mayonnaise 3 tablespoons yogurt 2 teaspoons honey 2 teaspoons yellow mustard DIRECTIONS: 👇 1․ Preheat oven to 425°F. 2․ Sprinkle chicken with salt and pepper. 3․ Combine flour, cheese, and 1/2 teaspoon garlic powder in a shallow dish. 4․ Combine milk and egg in another dish. Place quinoa in a third dish. 5․ Dredge chicken in flour mixture. Dip in egg mixture; dredge in quinoa․ 6․ Arrange chicken in a single layer on prepared pan. Coat chicken with cooking spray. Bake at 425°F for 15 minutes․ Combine mayonnaise, yogurt, honey, mustards, and remaining 1/4 teaspoon garlic powder. Serve with nuggets. . . #MelinesGarden #QuinoaInArmenia #Chicken #ChickenRecipes #Nuggets #ChickenNuggets #Snack #Lunch #Dinner #DinnerIdeas #Quinoa #Health #Food #FoodPorn #Foodie #Autumn #GreenFood #HealthyFoods #HealthyCooking #NaturalFood #Recipe #Eatclean #Training #GlutenFree #Instafam #Instafood #LiveLoveArmenia #Healthy #f52grams #Eeeeeats
Peanut Butter jelly time.❤️ Ne že by to tentokrát bylo naaranžované nějak excelentně (když se učíte patolku, není čas!🙄😂), ale foodporn to tak jak tak rozhodně je!😅❤️ P.S.: Arašídový máslo mám z @womensbest kde dnes mimochodem (stejně jako na celý planetě očividně😂) začínají Black Friday slevy, takže je na čase zase trochu provětrat peněženku!💸🤫#spoluprace #womensbest
Now that I’m paying attention... there might be a theme here. Ahem-Pizza-Ahem. You know what, though? That’s okay. Because pizza is 😋 and I’ve yet to meet a human that doesn’t think so. *** Pizza Frittata - serves 4 4 large eggs 6 large egg whites (276g liquid egg whites) 1/2 cup (113g) 1% whipped cottage cheese 4 tbsp (20g) freshly grated pecorino romano cheese 5 oz white mushrooms, roughly chopped 3 oz red onion, diced 2 cloves garlic, minced 1/4 cup chopped parsley, plus additional for garnish 2 tbsp chopped fresh oregano 24 slices Hormel turkey pepperoni 2 oz low moisture part-skim shredded mozzarella Canned tomato sauce, optional *** Preheat oven to 350 degrees. In a medium bowl, whisk together eggs, egg whites, cottage cheese, and pecorino Romano. Set aside. Spray a large (12 in or so) oven-safe skillet with low-cal cooking spray and heat on medium-high. Add mushrooms, onions, and garlic. Cook, stirring frequently until soft, about 3-4 minutes. Add parsley and oregano, stir, and cook an additional minute. Remove skillet from heat. Spread veggies evenly on the bottom of the skillet, and pour the egg mixture over the veggies. Top mixture with pepperoni and then mozzarella cheese. Bake on second rack from top of oven for 15 minutes or until eggs have set. Once eggs have set, broil on high an additional 2-3 minutes to brown the cheese in top. Watch this carefully so it doesn’t burn! (It will probably bubble, but don’t be alarmed by that!) Slice into 8 wedges, garnish plate with canned tomato sauce and parsley. Serve hot. *** Macros for 2 wedges: 8.6C / 11.4F / 26.4P *** #flexibledieting #flexibledietingrecipes #iifym #iifycravings #healthyrecipes #macrorecipes #macrolifestyle #macrocounting #macrofriendly @thefeedfeed #feedfeed #iifymrecipes #macrofriendly #dontlivelifedeprived #flexibledieter #healthyrecipe #healthycooking #frittata #pizza #pizzaforbreakfast
Good morning! Our pure Pink Ginger is not a supplement, but it's the ultimate organic microfood. A natural antioxidant, grown in pristine conditions, harvested by hand from the heart of the root.  Try it daily for six weeks with our small jar, and see if it doesn’t soothe you like an island visit. No preservatives. No additives. USDA Certified Organic Ginger, Vegan, Non-GMO. Our uniquely organic Pink Fijian Ginger may provide temporary relief of digestion, nausea, sore muscles and is known to provide a metabolic boost. ... Our products are hand-cultivated in mineral-dense, nutrient and vitamin enriched volcanic soil on the private island of Wakaya in Fiji. why4you.mywakaya.com #wakayaperfection #oprah #bulafit #ginger #ladies #healthychoices #holistichealing #healthconscience #holistichealth #familyhealth #weightlossjourney #healthandwellness #fijiwater #healthycooking #organiccooking #organic #tumeric #digestion #soremuscles #nausea
My own version of lamb tagine on todays menu! Cook lean diced lamb in extra olive oil until browned, then add chopped onions, thickly grated carrot or diced carrots, garlic and then add: chopped tomatoes, chickpeas (rinsed&drained), tomato paste (and optionally a can of chopped tomatoes), dried apricots, grated apple and stock (preferably chicken and homemade), some ketchup (i use mr organic naturally sweetened organic tomato ketchup which you can find on ocado), a tablespoon of balsamic vinegar. I used a mix of spices here: salt&pepper, some ground clove, a stick of cinnamon, mild curry mix, turmeric and paprika (if not cooking for my son i add a generous serving of chilies&cayenne pepper as well). Slowly cooked for at least 2 hours (adding water if needed), the lamb needs to be very tender! How i make my own chicken bone broth stock: boil a whole chicken (including bones) along with a whole onion, carrots, celery&bay leaves. Then i put the broth in ice cubes to have handy for a variety of recipes. Bone broth is nutrient rich (and has collagen which is great). To serve: serve on cous cous or rice and sprinkle some pomegranates on top (they re in season!), coriander, roughly chopped, and yogurt or crumbled feta cheese (my son doesnt like meat as much so this will be the only way to get him to eat such a dish) #lamb #lambtagine #toddlerrecipes #familyrecipe #wholesomemeal #healthycooking
Ready to get started in about 15 minutes. So far we've had a peace break, poetry, journaling and we've received information about sanitary napkins and their impact on our health. #holisticwellnessandhealth #holistic #holistichealth #holisticwellness #holistichealthcoach #plantbasedeating #plantbasedcooking #cookingdemo #mindbodysoul #mindbodyspirit #mindfulness #healthycooking #womenempowerment #womenshealth
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