#healthycooking

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Oden with daikon and various fishcakes; potato with ground pork in a German style muster-cream sauce; simple Tomato and mixed baby greens Salas, (love❤️❤️❤️ the peperry Arugula! #familylife #imadethis #dinner #oden #关东煮 #easyrecipes #easydinner #germanfood #kidsliketoeat #lovecooking #argula #salad #healthycooking
Tag somebody that needs a pair! • Follow @inspiration.weightloss Follow @inspiration.weightloss Follow @inspiration.weightloss
Omi's Garlic and Paprika Chicken Recipe ⠀ Garlic and Paprika Chicken – Deliciously baked crispy, juicy and tender chicken drumsticks with a garlic and smoked paprika sauce. ⠀ Ingredients ⠀ 12 chicken drumsticks, 1/2 cup olive oil, 8 cloves garlic minced, 2 tbsp smoked paprika, 1/2 tsp red pepper flakes, 1/2 tsp salt or to taste, 1/2 tsp black pepper or to taste ⠀ Instructions ⠀ Preheat oven to 250 C degrees. In a small skillet heat the olive oil. Add the garlic and smoked paprika. Cook for about 1 minute over medium heat, do not burn the garlic. Clean and dry the drumsticks and season with salt and pepper. ⠀ Pour this olive oil mixture over the drumsticks and make sure the drumsticks are coated thoroughly with the olive oil/paprika mixture. ⠀ Place the drumsticks in a 9x13 baking dish and bake for about 45 minutes or until chicken legs are cooked through. ⠀ Serve with your favourite side dish and/or salad. • • • • • #chicken #recipe #intafood #chickentonight #dellicious #healthy #foodie #foodies #foodinspiration #foodinstagram #healthyeats #chickendinner #healthycooking #balanceddiet #instafood #foodphotography #foodart #foodporn #goodfood #cooking #influencer #foodislife #foodislove #delish #eat #foodpassion #eatrealfood #foodisfuel #salad #beautifulday
CREATIVE IN THE KITCHEN // I have loved cooking for as long as I can remember. I am so grateful that my mom introduced me to home cooking at a young age. Creating healthy recipes has become both a creative outlet and a comfort for me. Also I love sharing nourishing food with others! ⠀ ✨⠀ ✨⠀ The oven mitt pictured has been in my family since I was a little girl, it’s still my favorite 🐠😊 what are some of your favorite memories in the kitchen? What’s your favorite healthy dish you grew up making or just love making now? 💗#eatmoreplants #holisticwellness #vegetarian #holistichealing #health #healthycooking #healthyeating
♥️👌🏻gem smoothie and mango berry
This weeks kitchen gadget award goes to the AIR FRYER! I’ve put off purchasing one of these suckers for a few months now because they are pretty costly, but let me tell you it is not a decision I regret! . Pretty much anything you would normally cook in the oven or in a frying pan can be prepared in the air fryer, and it takes a fraction of the time. Studies have shown air fryers can decrease the fat and calorie content of foods by up to 75%!! And true testimonial over here, the flavor is not lost. . For anyone looking to speed up the dinner making process while making it healthier at the same time, I definitely recommend investing in this bad boy. . I added a picture of air fried tofu - for those of you who have prepared tofu from the package you know how annoying it is to dehydrate the curd before frying it... the air fryer did it all in 20 min! Just diced, spiced and thrown in. . 100% dietitian approved 👍🏻 . #nutrition #dietitianapproved #registereddietitian #airfryer #tofu #kitchenappliance #healthyfood #healthylifestyle #healthycooking #airfryeverything #notanad
Fall is here! 🍂 This means Squash Season: butternut, pumpkin, and acorn to name just a few. ✨They are so creamy and delicious and can be made in so many different ways. One of my favorite easy ways to utilize this seasonal ingredient is making Butternut Squash & Apple Soup! It’s like Fall in a Bowl🍂🍲🍎 -------------------------- Get the full recipe for my 2nd Souper Saturday feature in my latest blog post 📷: https://www.fundietfoodfinds.com/homemadeeats/butternut-squash-and-apple-soup 🍲🍎
New Episode Alert 🚨This week, we sat down with Anne L’Heureux, corporate registered dietitian of @hannafordmkts , to talk all about grocery store dietitians. You might be wondering, “what is a grocery store dietitian and how can they help my family?” Well, that’s what we are here to talk about! Your current grocery store might offer free nutrition services you didn’t know about. Follow the link in our bio to listen or search for "Healthy Family Project" on your favorite podcast app to subscribe! https://www.produceforkids.com/healthy-family-project-podcast/ #produceforkids #podcast #hannafordfresh #hannaford #registereddietitian #rdchat #weheartrds #healthyfamilies #groceryshopping #foodshopping #foodchoices #eatwelllivewell #healthypodcast #eatgoodfeelgood #healthykids #dietitianapproved #dietitiansofinstagram #fuelyourbody #eatinghealthy #healthyeating #eatright #rdeats #rdapproved #menuplanning #healthycooking #nutritionable #nutrition
Chocolate peanut butter oats for breakfast this morning! 😍 5sp(142 cal) 24C/5F/7P ••• 1/3C. quick oats(3sp) 1 stevia packet(0sp) 1/4 tsp cinnamon(0sp) 1 tbsp cocoa powder(1sp) 1 tbsp unsweetened cashew milk(0sp) 1 tbsp @waldenfarmsusa pancake syrup(0sp) 1 tbsp @peanutbutterco vanilla powdered peanut butter(1sp) mixed with 1 tbsp @waldenfarmsusa pancake syrup(0sp) #ww #wwfreestyle #freestyle #wwfamily #wwsupport #wwcommunity #wwsisterhood #wwmoms #wwtexas #weightwatchers #weightwatchersfreestyle #weightlossjourney #weightloss #wwsmartpoints #smartpoints #wwrecipes #wwfooddiary #wwbreakfast #healthybreakfast #healthyfood #healthycooking #healthychoices #healthylifestyle #healthyliving #healthyeating #healthyeats #macros
Feeling 💤💤💤! A saterday with a hockey game (cold and rainy) and hosting a PJ party for 8 (just) teenagers! 🏁 🏁 🏁 #smartaging #therapist #foodanwellbeing #choosewisely #minime #family #qualitytime #bystef #chefstef #healthylife #healthycooking #allesvers
Dagens lunsj; Omelett med løk, paprika og ost (fett). Salat og grønnsaker på si. Nektarin som frukt! Glemte vedlikeholdskornet i dag.....🙈😅 Today’s lunch; Omelette with bell peppers, onions and cheese. Side salad and veggies. Nectarine as fruit. Forgot my maintenance grain today! 10 oz salat, tomat, agurk, gulrot, løk og paprika. 2 egg (1 protein) 1 oz ost (1 fett) Nektarin som frukt #noflour #nosugar #utensukker #utensukkerogmel #glutenfritt #glutenfree #blelunch #eggs #egg #brightlinelunch #brightlinebites #brightlineeating #sunnmat #sunnlivsstil #sukkerfri #sukkerfritt #spisdegfri #spismeregrønt #healthyfood #healthylifestyle #healthyliving #healthylunch #healthycooking #lettereliv #vektnedgang #weightloss #weightlossjourney #fargerikmat #lunch #lunsj
Healthy Chocolate Chip cookies 🍪😋 Made by me 😝 . . . #nomnom #chocolatechipcookies #healthycooking #oatmealcookies #highprotein #lowcarb #foodporn #foodie #yum #madebyme
Our daughter -now 2,5 years old- literally devoured this meal. Whole wheat pasta with "cheesy sauce" (broccoli with a splash of almond milk, nutmeg and Violife grated cheese) and some vegan meaty chunks. Only 420 kcal for a well filled plate! . . . #fattofit #fitmom #afvallen #afvallenzonderdieet #mamavaltaf #weightloss #weightlossjourney #myweightlossjourney #veganweightloss #healthycooking #healthymom #gezond #gezondeten #cookingmom #hclf #hclfweightloss #plantbased #wfpb #wfpbdiet #fatgirlfedupsdietbet #plantbaseddinner #cookingforkids #cookingfortoddlers
😍🤤🐖 HUGE Sunday lunch... . First and only meal for today (couldn't possibly move, never mind eat after that) Chicken AND gammon, roast parsnip, one roastie, brocoli, mashed swede, carrots, cabbage, peas, sweetcorn, one small yorkshire, sausage meat stuffing, cauliflower cheese,(one low fat sausage used) mint sauce and gravy 👌 Counting all my syns for this. Absolutely stuffed. . . . . #weightlossjourney #weightlossmotivation #weightlossinspiration #weightloss #weightlosssupport #sheddingforthewedding #weighlessforthedress #slimmingdownforthegown #slimmingworld #swfriendly #swfriends #swsupport #swfamily #swmafia #swuk #slimmingworldfamily #slimmingworldfood #slimmingworldsupport #slimmingworlduk #slimmingworldjourney #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfollowers #slimmingworldfriends #healthyfood #healthychoices #healthylifestyle #healthycooking #healthymeals
Ayer hicimos la última clase de Desayunos & Meriendas. La pasamos bomba. Cocinamos muuchooo. Probamos miles de cosas ricas hubo sorteos y hasta se fueron con #pékele : Y ya estamos palpitando la próxima Clase de Picadas Saludables: recetas y tips para armar riquísimas entradas, snacks y picadas. Todo veggie. 🌱 : Y haciéndonos eco de los aires primaverales terminaremos probando todo y brindando en entre las plantas del fabuloso patio. ¿Quién se suma a este festival de sabores?🌈 : : Y aprovechamos una vez más para agradecer a quienes han apoyado y colaborado en las clases de septiembre: @manzanaverde.ar ar mantequillas de frutos secos. Variedad y calidad. Súper deliciosas todas. 🥜🌰 @cpiedrasblancas que sumaron su exclusiva selección de quesos de cabra para picar y para cocinar! @godblessyouoils aceite de coco premium, de súper mega excelente calidad, en versión neutro y virgen (con sabor a 🥥), @maslifeco súper alimentos! Una variedad de ingredientes que levantan cualquier receta: harina de Almendras, cacao, polvo de remolacha (tremendo hit!) entre otras magias 💥⚡️ @lacteosladelfina quesos y yogurth a base de leche de búfala 100%. Un delicia total. ✨🥛 Y los Moldes grandes, chicos, siliconados o anti adherentes, todos de los genios de @bzpmarket @tataynoni que con sus textiles coloridos alegra cualquier ocasión. 🌈🧚🏿‍♀️ Muchas gracias 🙏🏾 por coparse, confiar y apostar a las BetyClases! : : #worshop #cocinasaludable #tallercocina #cursococina #eeeeeats #healthycooking #buenosaires #foodlover #amantedelacomida #cocinaconamor #betytips #betyclases
Muharrem ayının gelmesiyle birlikte hepimiz evlerimizde çeşit çeşit aşureler yapmaya başladık ☺️ Aşure, bakliyat içeren geleneksel bir tatlıdır. İçerisinde bolca bakliyat, tahıl ve şeker bulunduğundan kalorisi yüksektir. ⚠️Tüketilecek miktara dikkat edilmelidir. ‼️1 kase aşure yaklaşık 350 kaloridir . Peki aşureyi hangi öğünde tüketmeliyiz? Hepimiz biliyoruz ki ana öğün olarak aşure tüketimi bizler için yeterli olmayacak . Peki bunu düşünerek 12 ay da sadece bir kere yediğimiz aşureden vazgeçmek mi zorundayız? Cevabı tabiki hayır . Ben 1 kase aşure hakkınızı kahvaltıdan sonraki ara öğününüzde YADA öğleden sonraki ara öğününüzde tüketmenizden yanayım . Aşure tükettiğiniz gün sebze yemeği yada salata yanında yoğurt akşam yemeği tercihiniz olabilir . Ara öğünü ağır yaptığınız için ana öğünü biraz hafif tutarsak birlikte dengeledik demektir ❤️ Keyifli aşure tüketimi diliyorum 🙏🏻
Knocking off 22lbs in about a month and a half doable? Lets find out 😏
Good morning! Made breakfast for the family (me too 😋😉) Breakfast Bake Preheat Oven to 350° Dice up Red Onion Green Bell Pepper Mushrooms - cooked in oil (use what you have, I typically use coconut or avocado oil) - added Diplicious Mexican Fiesta Seasoning (Set aside) Cooked up (boil or microwave) Red mini potatoes - Slice into quarters - Cooked (seared with oil and more seasoning) Cooked Bacon 🥓 Fried till crispy and chopped up. You can use any of your own favorite breakfast meat (sausage, turkey, etc.) or use no meat at all! (For my vegan friends). Take a baking dish and layer items... Potatoes Sprinkle with cheese Top with veggie mixture Pour egg mixture Eggs I use one egg for each person eating (but wouldn’t use more than six). I blend eggs with a little coconut milk (or your milk of choice). Pour egg mixture over items layered in baking dish and bake for 15 minutes. This gives enough time for the eggs to cook and all the other flavors and ingredients to cook into each other. When done cooking sprinkle with some more cheese, let sit for 5 minutes. Serve with salsa, toast, fresh fruit, etc. #Simple and #delicious ! #breakfast #healthycooking
#TopTip : stock up on spices! Pretty much any recipe you can find will have spices in the ingredients and although you don't have to use them all, (mixed herbs can be a substitute for alot of dishes if you wish) if you are planning to make things like chilli and curry then you will need to have some to get the best results when making your dish! 🍛 They can be a bit expensive but there's nothing wrong with the cheaper ones - they still serve the same purpose! You can even see if you can bring some from home! It's also good to know that they last a really long time so any initial cost does end up being worth it! So, if you are starting university with a big food shop, consider adding a few spices to your list! 🛍🍴 #shoppingtips #foodshopping #food #flavour #budgetcooking #studentcooking #student #uni #university #universitylife #unilife #studentlife #freshers #healthycooking #cookingtips #cooking #spices #stockup #herbsandspices #nandos #nandosperiperi #paprika #cumin #corriander
Meal prep Sunday!! Menu this week: Sausage apple scramble, taco bowls, chicken fried rice bowls, and chicken salad wraps. Bring on the food and the gains!!! 💪🏻🙌👍 #mealprep #mealprepping #healthy #healthycooking #healthifestyle #fit #fitness #fitlife #gym #gymlife #gymgoals #nutrition #nutritiongoals #rpstrength #rplifestyle #rplife @rpstrength
#acaibowl อีกแย้ว นับร้านที่กินไม่ถ้วนแล้วเด้อ รักมาก 💖💖💖💖
Puff pastry pear tartlets 🍐 just sprinkle a little cinnamon sugar over the pears 😋 delicious! . . . #food #foodstyle #fooby #healthyfood #healthycooking #beautyfulcuisines #deliciousrecipes #deliciousfood #healthyminutemeals #cooking #eatdelicious #cucinatedavoi #puffpastry
❤ Who loves Healthy? Follow us 👉 @healthy_clubs 🌏 Turn on Post Notifications to see new content ASAP ✌️ Tag a friend who would love this! ❤⤵ 💓 ---------------- #beastmode #fitness #healthyeating #wholefoods #healthycooking #livehealthy #mealideas #heathylife #choosehealthy #saladlover #eatrightnotless #eatgreen #treatyourbodyright #eatbetter
That feeling when your team is going to the postseason #AllThingsLoyal #ChopOn
Making fresh cheese for today’s wine and cheese pairing 🍷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀---------------------------------- #thishonestfood #jerf #thingstodoinclermont #thingstodoinorlando #holistic #holistichealth #foodnetwork #wholefoods #nutrition #foodallergies #autoimmune #aip #healthy #organic #cleaneating #organicliving #momlife #keto #healthykids #paleo #plantbased #healthycooking #teachingkitchen #cookingclasses #wine #winetasting
°• *· .¸¸..• ¨* ✧.¸¸. .• ¨*° お弁当 #healthycooking #回復食 #六号食 ¨* ✧°*· .¸¸..• ¨* ✧.¸¸. . · ¨* ..¸¸. .• ¨* . *味薄めお味噌汁(大根葉.豆腐.舞茸) *雑穀発芽玄米 *大根昆布煮 *梅干し(#無添加 ) *塩漬けきゅうり *おくら *プチトマト *紅大根甘酢漬け . *玄米リジュベラック *ミルクティー . . 回復食ユルくユルくと 思ってたのに オータムフェスタに誘われ なんかうまく辞退できず😅 . でも 食には参加せず 雰囲気だけ堪能🎵 . すごい賑わいで こっちの気分もアガル🙆 . . #ファスティング #カラダリセット #思考リセット . . ゚.:。+゚.:♡゚.:。+゚.:。♡゚.:。+゚.:。♡゚.:。+゚..:。+゚.:♡゚.:。 . . #foodpic #糖質制限 #有機野菜 #無農薬野菜 #野菜 #玄米 #作りおき #ミールプレップ #organic #diet #detox #クッキングラム #お弁当 #lunch #竹のお弁当箱 #icu_japan #常備菜 #KURASHIRU #Japanesefood #pecolly_official #もぐー
⁣ Traveling with a toddler could be tricky sometimes. Won't give myself credits that I got it all figured out, cause it took me A LOT to do so.⁣ 👩‍👧🌏✈ ⁣ All I knew is that snacks are essentials and a major distraction. One destination requires one main meal, and if u are heading to more than one, should consider two meals.⁣ ⁣ Sandwiches are a must as they do not make much of a mess and are staples for toddlers. Choose the right container to avoid mushy and squished meal @lunchbots @little_organics are the safest to be used. As for the snacks always choose the most nutritious and pack them in well sealed airtight silicone containers to preserve them @stasherbag @little_organics @cookiedoughboutique. ⁣ ⁣ When choosing entertaining gadgets, I chose to get books and coloring as they are the most entertaining for my own toddler @antoine_online . But one major book I precisely packed "how do you feel" because the situation of my voyage was not a pleasant one. My dad was heading to a major operation that kept me feeling down. I didn't want hind to notice this and not understand what's going on, and this book is the perfect way to explain what you feel to toddlers as young as hind. "my first word book" had so many images and names, that kept hind amazed and never bored, too many pages, and too many interesting pictures. And tackles numbering, colors, and objects. And as we are heading to an Arabic educated child, let's not forget Arabic flashcards that is simple and on point. ⁣ ⁣ More on my stories, and recipes of snacks to be posted soon.⁣ ⁣ #allaboutmamina #antoine_online #Toddlers #TravelCheckList #childcookingexpert#HealthyCooking #Toddlers #Beirut #Lebanon
Teaching nutrition class today and we made this classic chicken rice into our healthy version! วันนี้ได้มีโอกาสสอนคลาสอาหารสำหรับโรคไขมันในเลือดสูงและเบาหวานที่หมาวิทยาลัยมหิดล เราเลยลองทำเมนูข้าวมันไก่ที่ใครๆก็กลัว ให้กลายเป็นข้าวมันไก่เวอร์ชั่นเป็นมิตร ทานได้ ไร้กังวล ซึ่งวิธีทำก็รับประกันว่าทำง่าย ไร้กังวลเช่นกันคะ😊 •ก่อนอื่นเลยเราใช้ข้าวไรซ์เบอร์รี่หุงกับกระเทียมเจียวที่เจียวด้วยน้ำมันรำข้าว, ใบเตย, ขิง และกระเทียม โดยวิธีทำให้ข้าวนุ่มขึ้นคือการแช่ข้าวใ้นน้ำข้ามคืนในตู้เย็น ก่อนหุงคะ •ผสมผักในข้าวช่วยเพิ่มเส้นใยอาหาร เราใช้ถ้่วแระญี่ปุ่น+แครอค+ข้าวโพดสีม่วงจากโครงการหลวงคะ •ใช้อกไก่ที่ต้มจนนุ่ม โดยวิธีต้มคือพอน้ำเดือดใส่ใบเตย ขิง กระเทียม เกลือ พริกไทย และเอาอกไก่ลงต้มจับเวลา4นาที จากนั้นปิดไฟ ปิดฝา จับเวลาอีก 12 นาทีคะ รับรองอกไก่ไร้ความแห้งแน่นอนคะ😊🙌🏻 ลองเอาไปปรับใช้กับเมนูข้าวและเมนูไก่อื่นๆกันนะคะ😊 #healthy #healthyfood #healthycooking #healthyeating #healthyfoodporn #homecooking #health #wellness #delicious #cleaneating #foodie #nutrition #nutritionist #vegetables #eatyourveggies #balance
What's YOUR favorite flavor: Chocolate Chip or Blueberry? I love both. My nephew slept over and he woke up craving pancakes so here are some fluffy whole wheat pancakes made specially for him!🍫🥞❤️ #healthy #healthylifestyle #healthycooking #healthyfood #healthyliving #healthyeating #breakfast #brunch #nutrition #nutritious #nutrients #dietetics #dieteticintern #rd2be #yum #yummy #delicious #deliciousfood #wholewheat #dairyfree #vegetarian #kosher #pareve #family #fitness #foodie #balance #pancakes #chocolatechip
I decided the best way to store my #homedriedorganicbasil leaves was to add them to my existing, store bought, bottle of #organicbasilleaves and was perplexed at the vibrant green color of mine vs the store bought. Maybe the color tones down over time? I don't ever see expiration dates on #spice containers. I wonder how long they last. Can anyone shine a light on this subject? ..... someone who knows about #organicdriedherbs . I'm just curious. #driedbasil #driedherbs #herbsandspices #herbs #culinary #epicurean #healthycooking
Great night last night at the Retreat dinner! This weekend has been so relaxing for me and @ww_sandwiches.and.sippies !! Just the mental break we needed!! 🌴🌴🌴 Love that our hubbies work at the same hospital, so we get to go together to these company weekends!!! . . . #freestyle #freestyleeffect #wwfreestyle #ww #wwig #ww360 #wwonline #wwsmartpoints #smartpoints #weightlossgoals #weightloss #weightlossjourney #goals #healthyfood #healthyeating #healthychoices #healthycooking #weightwatchers #weightwatchersonline #caloriecounting #beyondthescale #becauseitworks #smartpointsfam #wwrunner #wwrunners #wwrunning #halfmarathoner #runnergirl #wwambassador
I did a thing today. I’ve put this off for so long but I’m so unhappy you guys. I gained all of my weight back. All of it. I saw someone I knew in public yesterday and I was so embarrassed. I just want to stay home and hide. I have to do something. Starting over. #weightloss #weightlosssupport #weightlossjourney #weightlossstory #weightlossdiary #weightlossmotivation #beyondthescale #healthyfood #healthyfoodchoices #healthychoicesmatter #heathyeating #healthycooking #caloriecounting #weightwatchers
Any suggestions? Looking for a cookbook that has easy healthy recipes for my family. 🍎🍇🍓🥒🥦🥕🥗😋 #health #healthycooking #cookbook #smartcooking #smarteating #paleo #paleodiet #blog #blogger #bloggingmom #homeandbeyondblog
Step 1 to a structured #weightloss strategy is incorporating #movement into your daily routine. Here is how I do it https://goo.gl/3pejeo #healthycooking #healthyfoods #fitnessmotivation #foodforbetterhealth #weightlosstips #weightlossmotivation #betterhealthtips
Apfelpfannkuchen / Apple Pancakes 🍎🥞🍏 Zutaten: / ingredients: - 100g Haferflocken / 1 cup oats - 1 Ei / 1 egg - 50ml Wasser / 1/8 cup + 4 tsp water - 50ml Milch / 1/8 cup + 4 tsp milk - 1 Apfel / 1 apple - 1/4 Teelöffel Zimt / 1/4 tsp cinnamon Rezept: / recipe: 1. Apfel schälen, entkernen und reiben. /Peel, core and grate apple. 2. Mit den anderen Zutaten mischen. / Mix with other ingredients. 3. In einer beschichteten Pfanne die Pfannkuchen auf mittlerer Hitze für 3-4 Minuten von jeder Seite ausbacken. / Use a non-Stick frying pan to bake the pancakes at medium heat for 3-4 minutes on each side. 4. Empfehlung: mit Apfelmus essen. / Recommendation: eat with applesauce. •••••••••••••••••••••••••••••••••••••••••••••••••••••• #feedmefunki #noaddedsugar #eatyourgreens #healthyfood #healthyrecipes #healthycooking #foodblog #foodblogger #nosugar #withoutsugar #sugarfree #food #foodie #eat #eatclean #cleaneating #healthylifestyle #breakfast #pancakes #foodstyling #cooking #eatingwell #bestrecipes #recipes #breakfastgoals #cooking #foodpost #foodlife #foodtime #foodism #foodphotographer
Thank you so much for all the love and support on my last post.⠀ ⠀ It wasn’t easy to share, but I hope all of the kind words and acceptance I was shown inspires others to open up about their struggles as well.⠀ ⠀ I was absolutely floored at how many people responded, both publicly and privately, to tell me about their personal experiences with mental health issues.⠀ ⠀ Some were absolute strangers and some were people I’ve known for years, yet I hadn’t known about that part of their lives.⠀ ⠀ It really reiterated for me that we need to get ok talking about it more and as my friend, Andrea said: “this is a great reminder that we can all have a part in normalizing the conversation and removing the stigma from talking about mental health!”⠀ ⠀ ❤❤⠀ ⠀ On a completely unrelated note: I made these jerk chicken wings + tostones for dinner and they were everything.
Coconut-banana protein pancakes with blueberries at 240 calories per 4 pancakes is my perfect state of happiness. From new book #LatinComfortFoodsMadeHealthy @amazon . . Panqueques de Coco, plátano y proteína. 4 rodajas a 240 calorías es el milagro del siglo. De mi nuevo libro ##clasicoslatinosalosaludabl @amazon disponible en pre venta #saludable #cleaneating #healthycooking #foodporn #healthychef #cookbook #miamichef #miami #comersaludable #chef #libros #librosenespañol
Somebody likes my cooking 😉😉😉 #stuffedpeppers Lean ground turkey, rice pilaf, marinara, garlic, crushed red pepper, onion, pepper jack cheese, & some other secret ingredients that I'll never tell! #healthycooking #stuffedbellpeppers #healthyfood #healthyrecipes #icook #chef #personaltrainer #nutrition #saturdaynightdinner #familydinner #halloween 🎃 #fitlife So good!
These Mexican Chicken Parm Meal Prep Bowls are served over cauliflower rice for a light but filling meal that is lower in carbs! . . . Follow @dishmeout for more... Credit @denise_sweetpeasandsaffron . . . Course: Dinner or Meal Prep Servings: 4 Calories: 420 kcal Ingredients Mexican Chicken 12-14 oz chicken breast roughly 2 large chicken breasts, sliced in half to make 3 oz portions 1/4 cup all purpose flour 1 egg 1/4 cup cornmeal 1/4 cup Panko or regular breadcrumbs 1/4 teaspoon salt 1/2 teaspoon cumin 1/2 teaspoon ground coriander After baking 1/2 cup salsa 1 cup Armstrong Monterey Jack with Jalapeño Cheese Cauliflower Rice 1 tablespoon olive oil 1/2 onion small dice 2 cloves minced garlic 1 bell pepper small dice 3 cups riced cauliflower roughly 4-5 cups florets chopped small 1/4 teaspoon salt additional salsa & cheese optional . . #sundaymealprep#mealprep #healthyfood #healthyrecipes #mexican #chickenrecipes #chicken #wrap #chickendinner #chickensofinstagram #sundaylunching #healthycooking #healthyveggies #sundaylunch #sundayfood #veggies #familydinner #weekendfood #weekendcooking #weekends #sundaymeals #buddhabowl #mealprepideas #dishmeout #mexicanfood
I don’t eat regular pasta really. You definitely can and still lose weight, but it wrecks my stomach, so I don’t. — When everyone else is having a pasta dish for dinner, I usually swap the pasta part for a veggie. Last night instead of spaghetti, I had spaghetti squash. I absolutely love spaghetti squash. It’s slightly sweet and a really good texture. — I poke a BUNCH of holes in my squash with a fork and microwave each side for 4 minutes. Cut it open and let cool for a few minutes. Scrap the seeds out then use a fork to shred the squash out. Salt and pepper it, and it’s good to go! 0 points for an unlimited amount VS 6-7 points for a cup of pasta.
Took a page out of @wwsmartcookies book and made her 2 point pumpkin muffins 🙌🏻 they’re SO GOOD. — •1 box sugar free yellow cake mix •1 can pure pumpkin •1/3 cup water *optional; pumpkin pie spice — Mix all the ingredients together and bake at 350 for 30-35 minutes. Seriously, that’s it. The few times I’ve made these, the plate of muffins is gone within an hour at my house 😂 the cake mix is kind of hard to find. I’ve only been able to find it at Wal Mart, but it’s worth the search!
Atrévete a mezclar y combinar tus alimentos🍴. . . .• Un Bowl ayuda a darle diferentes opciones a tus porciones de alimento. 🥘 . . •En este Bowl estamos incluyendo de forma muy simple 4 grupos de alimentos. (Proteína, Carbohidrato, Grasa, Verdura)🥐🥩🥕🥜 . .•Cuando no sabes que preparar un Bowl siempre va a ser la opción ideal 😍 . . . . .................Chicken Bowl🍗.................... . . •Pechuga de pollo al limón 🍗 •Brócoli 🥦 •Zanahoria 🥕 •Ejote •Jícama •Pimientos •Cacahuate •Mix ajonjoli •Fideo de arroz •Lechuga . . . . . . . . No tienen idea lo rico que estaba.🤤🤤. . . Reproduce la receta o prepara tu propia versión y compartela 🤤🤤🤤 . . . . . . . . . #veggiefood #foodie 😋 #foodporn #veggie #nutriologa #fitness #fit
#kids #dessert #kitchen #healthy #blueberries #homemade #easy #mykitchen #easycooking #healthycooking #cookingforkids #domace #djeca #kuhinja #zdravo #mojakuhinja Coconut milk, coconut flour, Chia seeds, honey, blueberries, almonds, strawberries Put inside the glass coconut milk, spoon full of coconut flour, spoon with chia seeds and small spoon with honey (use a wooden or plastic spoon for honey). Refrigerate overnight or at least two hours. On top decorate with blueberries, more coconut flour, strawberries and almonds...be creative 🍓🍌🥥🥜🥝 Kokosovo mlijeko, kokosovo brasno, chia sjemenke, zlicica meda, borovnice, jagode U kokosovo mlijeko umjesati zlicu kokosovog brasna, zlicu chia sjemenki i zlicicu meda (upotrijebite drvenu ili plasticnu zlicu za med). Promjesati i u hladnjak najmanje dva sata a moze i preko noci. Ukrasiti borovnicom, bademom, kokosom, jagodom ili po zelji...budite kreativni 😉. Dobar tek!
#healthy #homemade #kitchen #kids #food #dessert #strawberries #mykitchen #cookingforkids #healthycooking #domace #djeca #kuhinja #zdravo #mojakuhinja #mojadjeca Oat flakes, sunflower seeds, almonds, yogurt, banana, strawberries On the bottom of the glass put a spoon with oat flakes, sunflower seeds and tosted almonds. Mix yogurt and banana and soak oat. On top decorate with more fruits and nuts. You can refrigerate your dessert. Sitne zobene pahuljice, sjemenke suncokreta, jogurt, banana, bademi, jagode Na dno case staviti veliku zlicu zobenih, sjemenke suncokreta, i malo predhodno potopljenih i tostiranih badema. U blenderu smiksat jogurt i bananu, prelit preko zobenih i po vrhu ukrasit po zelji. Moze u frizider na sat, dva. Pravi ljetni, osvjezavajuci, jednostavan i zdrav meduobrok. Dobar tek!
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