#healthycooking

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Крупы: ✔️арновка; ✔️соя; ✔️пшено; ✔️чумиза; ✔️киноа; ✔️нут; ✔️манка; ✔️ячмень; ✔️геркулес; ✔️маш; ✔️гречка; ✔️булгур; ✔️полба; ✔️саго; ✔️артек; ✔️кукурузная крупа; ✔️перловка; ✔️ячка; ✔️сорго; ✔️пшеничная крупа; ✔️фасоль; ✔️горох; ✔️рис; ✔️чечевица; ✔️кус-кус.
• • • 💥HEALTHY NUTRITION MADE SIMPLE💥 - 🦄Have you ever wanted to improve your nutrition, but found that there is so much info “out there” on diets, on tracking, and what foods to eat, etc. that you get overwhelmed and don’t know where to start? - 🐔The information overload regarding nutrition is super confusing, and invariably everyone’s program is “The One”. The one that will finally get you the results that you want. Until you read about the “other one”. - ➡️Here’s the thing: Healthy nutrition doesn’t have to be complicated. In fact, it isn’t. So let’s not complicate it. You want to improve your nutrition? Try some, or all of these: - ✅Eat lots of fruits and vegetables. You can’t go wrong here - ✅Eat lean protein - Try to get lean protein in at every meal. - ✅Drink more water - Can never go wrong here as well. An area I need to improve upon - ✅Track your nutrition - Want to take your nutrition to the next level? Start tracking what you eat and drink. The information you get from this is incredibly helpful for finding a calorie deficit and maintenance calories. You can track on a self made spreadsheet or use a convenient app like Mike’s Macros from my friend @mikevacanti , or Nibble Nutrition from my friend @maxweberfit. Tracking has never been easier - ✅Eat mostly whole unprocessed foods - You don’t have to be perfect here, but whole foods are more nutrient dense and ultimately more satisfying - ✅Add a splash of treats you love, because after all, life is too short not to have chocolate 🍫 or pizza 🍕 - 🍩Don’t think you have to overhaul every aspect of how you eat. It’s not going to be perfect, and that’s OK. Keep things basic and maybe focus on one or two of these at a time, and before you know it, you will have created new nutritional habits that will last a life time. - Copyright @susanniebergallfitness . . . . . . . . #fitnessguru #fitandforty #womenpower #healthyandhappy #healthycooking #healthymum #summer #fitness
Eventhough it is damn hot here in Germany I wanted to make chicken curry with carrots , zucchini and potatoes -it's also a good opportunity to use leftovers 😄 #food #cooking #kochen #delicious #yummy #healthycooking #gesundessen #zucchini #chicken #hähnchen #potato #kartoffel #carrot #möhre
Twist on a classic dish... stroganoff pasta bake! #pasta #stroganoff #withatwist #mixingitup #homecooked #sw #ww #healthycooking
#yogurtbowl ~ rhubarb yogurt w/ cherries, apricot and golden syrup 🍯🍒
Need to drop a few pounds? - 🔥 I am giving away a FREE fat burning guide! ➡️ Link in bio: @weightloss_nation_ - 🕱 5 extra pounds of belly fat could cause health issues such as: Diabetes, stroke, heart diesease, depression, bad cholesterol, sleep apnea, low energy & fatigue? 👎🏼 - 💪 It's never too late to lose weight & get into better shape. ✔️ Grab my complimentary fat burning report in my bio: @weightloss_nation_ - Follow @weightloss_nation_ Follow @weightloss_nation_ Follow @weightloss_nation_
Завтрак✨ ✔️творог нежный обезжиренный 0.1% «Савушкин продукт» (240 гр); ✔️яблоко (167 гр); ✔️банан (90 гр); ✔️темный шоколад «Red » с апельсином и миндалем (6 гр); ✔️овсяное молоко «Ne moloko » (29 мл). Перекус 1️⃣ ✔️сыр «Гойя» (28 гр); Перекус 2️⃣ ✔️яблоко (200 гр). Обед✨ ✔️яичница (78 гр); ✔️огурец (122 гр); ✔️помидор (169 гр); ✔️лук (63 гр); ✔️банан (40 гр). Ужин✨ ✔️роллы (308 гр); ✔️деньрожденный кусок торта 🍰 За день больше 3 л жидкости 💧
Nach dem Training gab es heute Hähnchenkeule vom Grillwagen 🙃 mit einem frischen selbstgemachten Salat 🥗 und ja ich hab die Haut dran gelassen (shame on me 😂) und sogar noch so eine Keule gegessen 😅 nach dem Training war das auf jeden Fall genau das richtige 🏋🏻‍♀️ _______________________________________________________ #proteinplan #gesundessen #ernährungsplan #fit #healthyeating #food #fresh #fitness #fitfood #fitnessfood #fitnessgirl #fitnessmotivation #postworkout #dinner #healthyfood #healthyeating #healthycooking #gesundessen #chicken #protein #salad #salat #hähnchen #training #powerfood #getfit #getstrong #getstronger #foodgasm #foodporn #foodstagram #hähnchenmithaut
Young Chefs in the kitchen. Batch A Week 2 African Cuisine. Our Junior Chefs made Egusi and Okra Soup today. This young girls put in a lot of effort into making this soups. A big shout out to them.🙌🙌🙌🙋🙋🙋 #summer #youngchefs #juniorchef #littlechefs #lagos #lekki #Passion #foodie #instayum #food #cookingschool #bakingschool #yummy #kids #chefclub #cooking #baking #cookingclass #chef #cookingwithkids #bakingclass #healthy #healthybaking #healthycooking #healthyfood #delicious #crumbleschefacademy #bosslady #najia #chefsinlagos
E stasera fagiolini viola!!! Delizia dell’arto di Nonno Luciano!! 😋😋#healthyfood #healthycooking #healthylifestyle #colors #violet #fagiolini
Salmon with fried red onions, red peppers & green lentils 😋 Super healthy, super yummy, quick to cook & so filling! 🙌🏻 Lentils are my go to superfood 💪🏻😍
I’ve wanted one of these for the longest time!! Thank you #amazonprimeday ! #airfryer #ww #weightwatchers #healthycooking #wwmom
Et voilà, le menu #healthysummerandme touche à sa fin mais pas à sa faim car on en redemanderait bien un autre après toutes les belles et appétissantes réalisations que j'ai vu passer aujourd'hui 😲🤩👏 Pour conclure je vous propose un taboulet de quinoa coloré 😋😊 J'ai fait cuire le quinoa dans la soupière du @vitaliseur et je l'ai ensuite agrémenté de petits morceaux de tomates (épépinées, merci @marion.kaplan 👍😉) de poivrons tricolores, de cébette, de persil et de quelques pluches de chou romanesco. Huile de colza, tamari et citron ont assaisonné et finalisé l'ensemble. 👌😍 Je vous laisse découvrir le plat de mes copinautes @quinoaetbasmati @des_papilles_qui_petillent @thebellybrain @caroline_cuisine @lesrecetteslegeresdeplume que je remercie et félicite au passage ainsi que vous toutes qui avaient spontanément participé! 😘🤗 Ce fût une très belle tablée virtuelle! 😊😊😊 A bientôt....😉
Simple little Stir Fry with Turkey Mince, Wholegrain Rice, Quinoa, Stir Fry vegetables and a smoked cheese and Jalapeno sauce 😍 - - - @louis.dunham - - #healthy #highprotein #postworkout #gym #strength #recovery #easydinner #healthydinner #lowcaloriemeals #turkeymince #nutritionadvice #studentcooking #easymeals #healthycooking
0% Non-fat Greek Yogurt + Purple Rice Topped with Red Cherries, Chia Seeds, Vitamin E Nut Mix, Agave Nectar, and Coconut Flakes Happy hump day! I am back in Colorado and ready to cook some awesome recipes. This Purple Rice Greek Yogurt recipe is so good! It's quick and easy, plus it provides a good variety of vitamins. Give it a try! #greekyogurt #nonfat #purplerice #breakfast #cherries #vitamine #healthybreakfast #healthyfood #healthyrecipes #healthycooking #goodfood #goodmood #humpday #coloradosprings #colorado #summerrecipes #athleticrecipes
Not going to lie a little disappointed but still a loss. Have changed alot in my diet this week so expected a bigger loss. But onwards and upwards plan in place for next week. #freshstart #slimmingworld #plan #myjourney #slimmerme #motivation #inspiration #healthyfood #healthyeating #foody #doingitforme #eatwell #homemade #healthycooking
"You have to make this again, Mamma!" said my 3-year-old son after eating this as part of a healthy snack. My almost 2-year-old #pickyeater daughter also ate one and kept asking "más, más," (meaning more, more in Spanish). These are so YUMMY and done in 30 minutes! I put cauliflower in these, but sometimes I put zucchini or mushrooms instead. The kids ate them again at dinner with sweet potato fries, and I put them on top of salads for me and my husband. For the recipe, check it out on my facebook page under Bella's Healthy Living! Enjoy! . . . #simpledelicioushealthy , #recipes , #bellashealthyliving , #healthyfood , #healthyeating , #cleaneating , #healthychoices , #healthylifestyle , #healthycooking , #healthylife , #delish ,#tasty , #eathealthy , #nutrition , #letfoodbethymedicine , #toddlerfood , toddlereats, #breakfast , #lunch , #dinner , #snacktime , #teamharmony3
Have you tried Young Living Essential Oils' Einkorn yet? ⠀ If not, get the lowdown with this very informative article! ⠀ Einkorn: What It Is and How to Cook with It⠀ https://buff.ly/2lW6p0E via @YoungLivingEO
Getting over🐪🐪day in style, with a @mortaste chicken sausage sandwich in a white @geniusglutenfree roll, served with🌽& @mccainuk gluten free chips🤗
☘️GALLETAS CHOCO-NUEZ SALUDABLES☘️ 🍪 1 taza de mantequilla de maní natural 🍪 1/2 taza de mantequilla de almendras 🍪 1/2 taza de stevia granulada 🍪 2 medidas de whey protein de chocolate o 1/2 taza de cacao en polvo 🍪 1/2 taza de harina de almendras 🍪 2 cda de leche o agua •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ☘️HEALTHY CHOCOLATE-NUT COOKIES☘️ 🍪Taza 1 cup of natural peanut butter 🍪 1/2 cup almond butter 🍪 1/2 cup granulated stevia Medidas 2 measures of chocolate whey protein or 1/2 cup of cocoa powder 🍪 1/2 cup of almond flour 🍪 2 tbsp milk or water #healthymeals #vscocam #vsco #healthyeating #healthysnacks #cookies #healthyfood #healthycooking #healthycookies #instagood #instastyle #blogger #vsco #follow4follow #galletas #galletassaludables #saludables #recipes #healthyrecipes #repost ✔️
Now this is a super power we all could use right!! • ✔️ Need to burn some belly fat & lose weight? 🔥 ✔️ Link in bio: @inspiration.weightloss • Follow @inspiration.weightloss Follow @inspiration.weightloss Follow @inspiration.weightloss
hump day lunch☺️😂: codfish🐟 with sweet potato and spinach and a green juice ( celery, spinach, apple, cucumber, and ginger) on the side #healthyeating #fitlife #fitnessmotivation #healthyfood #healthylifestyle #healthybreakfast #healthychoices #healthycooking #healthylunch #lunch
Squash, spinach and Lindas in lots of herbs with quark 👌🏻
迷上做菜。 . 剛好搭上我增肌減脂的過程,那就好好一頭栽進去吧! . #instantnoodles #throwbackthursday #japannoodles #ramennoodles #ramenmuseum #healthycooking #foodie #taipeifoodie #fitlifestyle #smile #tbt #l4l
Questa sera salmone al forno, o meglio cotto al BBQ ! Con un poco di sale pepe e timo e i pomodorini appena raccolti dal nostro orto! 😋 Una delizia delle delizie!! Buona cena a tutti!!
Come check out our next class, “the sneaky chef,” with Isaiah! Next Wednesday July 25th from 6-7:30pm @bexley_natural_market. Come learn how to sneak more fruits and veggies into your cooking and try some yummy samples! Everyone is welcome! . . . #cultivatingcolumbus #veggies #nofilter #614 #asseenincolumbus #asseenincbus #healthycooking #columbus #bexley #cookingclass #educationispower #nonprofit #foodishealth #614living #onlyincbus #lifeincbus #cbusfoodscene #cbusfoodie
light food for this evening 🍽️ to hot to warm to stay long in the kitchen 😵 can't 😌 anyway simple 🥗 and baked chicken marinated with bbq épices . . . . . . . . . . . . . . . . . . . . . . . . . . . #foodideas #foodpics #foodlife #foodforthought #foods #food #foodpassion #foodlover #foodpic #foodpics #foodstagram #foodie #foodies #foodphoto #foodlovers #foodporn #foodgasm #foodblog #foodblogger #instafood #yummy #tasty #foodgram #foodpost #yummyfood #tastyfood #healthyfood #eating #healthycooking #cleaneating #delicious
😍Honey Sriracha Shrimp Fried Cauliflower Rice ⠀ 📊390 Calories | 33P | 32C | 14F ⠀ ❄️From frozen to #fab in minutes. ⠀ 👩‍🍳Get the recipe in my bio link or at https://masonfit.com/shrimp-fried-cauliflower-rice/
Looking for a romantic CHARCUTERIE BOARD for two?🍷 Check out my tips for making a beautiful, budget friendly Charcuterie Board on the blog!❤️⠀ ⠀ Visit ➡️www.thespeedyspatula.com⬅️ and search “Appetizers”.⠀OR click the link above in my Instagram bio!👆🏼👆🏼👆🏼 ⠀ •⠀ •⠀ •⠀ #foodinsta #foodpicture #foodinspo #foodielife #foodislove #foodgawker #dinnerideas #dinners #dinnerflow #dinnergram #dinnerprep #healthycooking #healthyfoods #healthytips #healthyandhappy #healthymama #balancedlifestyle #balancedmeal #balancednutrition #weeknightdinner #charcuterieboard #cheeseboard #cookingfortwo #romanticdinner #ValentinesDay #ValentinesTreats #valentinesdinner
What do you do with leftover zipper peas and sweet corn if you live in the south? You mix ‘me up and call it lunch. Counting it as 5p for the ham bone the peas were cooked in (again it’s the south 😜). —— People following the Weight Watchers plan can expect to lose 1– 2 lbs per week. I lost weight on a prior WW program and WW Freestlye #weightwatchers #wwonline #wwmom #wwfreestyle #freestyle #freestyleeffect #weightloss #weightlossgoals #postpartumbody #healthymom #progress #weightwatchersmom #weightlossjourney #weightlossdiary #extremeweightloss #fattofit #healthycooking #health #healthychoices #riseandgrind #becauseitworks #beyondthescale #nonscalevictory #weightlosssupport #motivation #determination #goals #lifestylechange #weightwatchersfamily #wwigfamily
My attempt at a healthy whole wheat protein pancake...the little even liked it! #healthycooking #healthyeats #healthychoices #breakfasttime #breakfasttime ☕️ #breakfastideas #breakfastisthebest
Lavender on the beach... that sounds like a new hip cocktail, but it was what I saw in front of me while I was at the beach with my mum. It is actually a great combination. Lavender has a strong influence on the nervesystem and can help when there is to much energy in the head, which lead to headaches, stress and lack of focus. Lavender brings the energy down, so you can relax. Don’t you think a walk at the beach can have the exact same result? So combine the two and you have a winner! 🏖#lovethebeach #lovemyherbs
This was an absolute monster of a breakfast. Ok, ok, so all my breakfasts have really been lunches lately. I'm on vaca, whatever. Two pieces of toast with avocado, cheese, meat, paprika, and chili. For the "healthier" cereal, it was a handful of blueberries, a banana, crushed up lil wafers, and a little milk. Lemon water. Oh man... So tart, but I put some honey in it and it smacked. And some coffee because duh. I couldn't finish all this. My eyes are way bigger than my stomach for sure. . . . I will 100% be doing these cereals more often at home! Ill probably make some granola at home, add some nuts, maybe coconut.. mmmmm. Gonna be so good. . . I really am excited to come home, but I love Denmark so much. Out of all of the countries I have visited this summer I think Denmark would be my #1 choice to move to.
[Español 🇻🇪Guía de combinaciones 👇🏼] I don't digest food well (#IBSC ) that's why doing research and learning from the experts on how to combine food is a common thing for me to do. So here is a quick guide for you ⚡️Say yes to Protein + vegetables Carbs + vegetables Protein + good fats Fruits + vegetables ⚡️Say no to Protein + carbs Acid foods + carbs Fruits + protein Protein + protein (mixing different proteins) 💥Why? We need different enzymes to digest food, and the process of digesting is not the same for every food that's why combining food the right way is key to feel good during and after eating. ————————— 🇻🇪 Yo no suelo digerir bien la comida (Colon irritable) es por eso que investigar y aprender de los expertos sobre cómo combinar los alimentos es algo común para mí. Así que aquí les comparto una guía rápida que espero les sirva: ⚡️Dile si a: Proteína + vegetales Carbohidratos + vegetales Proteína + grasas buenas Frutas + vegetales ⚡️Dile no a: Proteína + carbohidratos Alimentos ácidos + carbohidratos Frutas + proteína Proteína + proteína (mezcla de diferentes proteínas) 💥¿Por qué? Necesitamos diferentes enzimas para digerir los alimentos, y el proceso de digestión no es el mismo para cada alimento. Por eso, combinar alimentos de la manera correcta es la clave para sentirse bien durante y después de comer 🙌🏼Ojo, esta aplica para aquellos que tenemos una digestión lenta, si tu comiendo carne con papa te sientes bien... bienvenido. Cada cuerpo es un mundo. 😘¡Besos!
Yellow and green yummies also lean 😇 @rehameissaa اعتبريه بروكلي 😂❤ #leanmeals #healthycooking #catering #cateringservice
C o f f e e ☕ ⓣⓘⓜⓔ & estas galletitas de limón 🍋 que son muy simples y ricas. ¿Cómo va ese miércoles? 🌈 ¿Quieren receta? 📓
But My this was glorious! So full now though! 8 meatballs to myself for free!! 🐷🐷 just used chopped tomatoes, tsp full of marmite, mixed herbs, salt and pepper 👌🏻👌🏻 #slimmingworld #slimmingworlduk #slimmingworldjourney #swinsta #swinstagram #swdiary #fooddiary #swlife #healthyfood #healthycooking #healthyeating
Cheesy Cauliflower Au Gratin Makes 8 servings Per serving: 1 vegetable (you need 2 more), 1 healthy fat (must serve with leaner or leanest meat), 1 condiment, ¾ ounce protein Ingredients: 4 cups raw cauliflower florets 4 tbsp butter 1/3 heavy whipping cream ¼ tsp salt ½ tsp pepper 6 ounces low fat cheddar cheese (I use Fresh & Healthy Brand) Directions: In a microwave safe dish, combine the cauliflower, butter, cream, salt and pepper and mix thoroughly. Microwave on high for about 25 minutes, or until tender. (You can always start with 10 minutes, then 10 more, then 5 more if you think it is necessary. Some microwaves cook different than others. You want it soft enough to mash with a fork. The longer it stays in, the thicker the sauce gets.) Remove from the microwave and mash with a fork or potato masher. Lay the slices of cheese across the top of the cauliflower. Microwave for another 2-3 minutes or until cheese has melted. Serve hot. #healthycooking #healthyeating #healthylifestyle
guten abend ihr lieben! wir melden uns endlich mit einem photo zurück! die 🐭 kommt ganz nach der mama, ständiges thema ist „namnam“ 😅 ich bin gespannt, ob bei uns auch noch die phase kommt, in der die kinder kaum was essen und ihnen nichts schmeckt, oder ob wir die überspringen 😁 habt einen tollen abend! . #healthyvegan #healthymeal #healthycooking #veganeats #vegangermany #vegandeutschland #vegancommunity #veganfamily #veganmom #veganparents #ichbinpetazwei #ichbinpeta2 #veganwerdenwaslosdigga #crueltyfree #eattherainbow #eatmoreplants #gemüse #nomeat #plantbaseddiet #plantbasedlifestyle #plantbasedvegan #plantbasedlife #plantbasedfood #vegetarianfood #veganfoodlovers #veganforlife #gesundessen #veganchildren #veganekinder #vegankids
Our Culinary Kids Camp has been so much fun so far! Chef Rachel Zierzow leads all of the sessions and is a natural foods culinary instructor specializing in health-conscious cuisine. She’s been teaching natural foods cooking and healing to school-age children and adults for 12 years. Sign up through our website for our 7/30 session (accepting kids age 11-15)!
⚡️Sea bass and veg⚡️ ...more greens the better👍😋 #synfree #dinner
Hoy cocinamos: Mousse de chocolate, chía y cajú Liviana, sin gluten, rica y fácil. Qué más se le puede pedir a este postre? ;) Receta y paso a paso: http://vidasabia.com/?p=4967 #vidasabia #cocinavegana #veganfood #recetassabias #vegancookingclass #veganismo #cuisinevegetalienne #healthycooking #vegan #veganboy #healthyfood #glutenfree #veganpastry
Quick dinner tip 👌 Parmesan roast veg buckwheat with avocado and feta. It's so easy peasy: - make your buckwheat which is done in 5-10 minute - roast your courgette, tomatoes, red onion and garlic in olive oil and balsamic - dash a bit of salt over the roast veg and mix it all, so it's covered in the balsamic and olive oil Then once buckwheat and veg is done, put it all into the big bowl and mix with a parmesan cheese. Splash of tamari sauce, a bit of sun dried tomatoes and top it off with avocado and feta. Voila it's all tasty because of different flavours and ready in 30-35 minutes. Try this quick and nutritionist dinner🔝🔝 I so love our own grown 🍅 and 🥒
Dinner in an hotel in Italy 😋
Bandeja árabe saludable al estilo @marvysfood ✔️ Dirección: Calle 11 Av 9e-13 Local 4 La Riviera.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #RestauranteSaludabme #ComidaSaludable #Healthy #Healthybreakfast #Healthyfood #Healthycooking #Healthylife #Healthyskin #MarvysFood #AlimentaciónSaludable #Cúcuta #Cucuta #ComidaSana #New #Cooking
There is a super famous song "My sex is on fire" but everytime I work hard on my bum, I can feel my mind singing "My 🍑 is on fire"🤣🤣 thanks @coreclubproasia For dinner I had some veggies, sweet potatoes and salmon #foodpics #foodlovers #food #foodphotography #foodporn #fishlovers #fish #salmon #salmonlovers #dinner #dietasana #diet #postworkoutmeal 💪 #fitnessdinner #fit #fitfood #fitnessgirl #healthyfood #healthylife #healthycooking #healthydinner #ilovecooking ❤️ #ilovefood #Instagram #instagood #instafood #italiangirl #readyforvacations 💛 #portugal 🇵🇹
2018.07.17 - 話說上周末買了太多香蕉 做完 #香蕉巧克力燕麥餅乾 後 今天繼續香蕉甜點 #香蕉黑可可馬芬蛋糕 出場🎉 無油低糖的可可瑪芬 還保有部份塊狀香蕉 中間加入PB2花生粉調製的無糖低脂花生餡 這配方雖然不用一滴油 但口感灰常濕潤 一個才141大卡 美味無負擔 - 加香蕉泥的蛋糕類 都很容易會失敗變成粿 邊烤邊焦慮 還好漂亮出爐😁😁😁 - #香港人在台灣食記 #香港人在台灣 #台灣美食 #instafood #相機食先 #2eat2gether #instagood #foodie #instadaily # #卡夢亂亂煮 #healthycooking #healthyfood #馬芬 #muffin #cake #baking #瑪芬蛋糕 #無油低糖 #香蕉 #bananarecipes #巧克力控 #黑巧克力 #extradark
The day has been bonkers since the alarm went off at 5:30, so this never got posted this morning. (Check the time on the oven clock.) Early morning meal packing with @i_am_not_seth_rogen before a looooong day of work. Chicken caesar wrap in the works for lunch paired with WW BBQ popped chips (5sp total). My dinner (his lunch) is @skinnytaste chicken and broccoli stirfry (4sp) with cauliflower rice to bulk it up. I also have a salad packed for 1sp, a sliced apple, and some cantaloupe. • • • #latergram #lunch #dinner #whatweate #wwcouples #coupleswhocook #relationshipgoals #healthycooking #healthyeating #eatwhatyoulove #lovewhatyoueat #foodie #fitfoodie #goddessmode #weightwatchers #ww #wwfreestyle #freestyleeffect #wwsmartpoints #smartpoints #beyondthescale #wwig #wwfamily #wwsisterhood #wwsupport #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #goaldigger
Este sábado 21 estaremos nuevamente en el @ecomarketslima y estaremos brindando nuestras tartas en envases ecológicos biodegradables de la empresa @ecopackperu . Son súper prácticos y #ecofriendly 💚,fabricados a base de fibras naturales renovables y residuos agrícolas ( caña de azúcar, bambú y fécula de maiz ) Los esperamos 😍😘 #tamrrasaludable #postressaludables
👩🏻‍🍳 Bolinho de Carne Nutritivo – está sem ideia de como variar o cardápio?? Faz esse bolinho de carne que você vai amar! Super leve, nutritivo e com ingredientes simples. Outra dica que vocês estão vendo aí no pratinho do Rafa para variar o arroz do dia a dia.... eu tinha um arroz integral sem nada, de ontem e resolvi incrementar! Coloquei 1 ovo na panela e fiz tipo ovo mexido. Joguei o arroz (a quantidade certa que o Rafa e eu comemos), adicionei um pouquinho de shoyu e finalizei com gergelim e cebolinha. Ficou uma delícia e fiz em menos de 5 minutos!! 😋👏👏Vocês já leram sobre os benefícios do gergelim? Sabiam que essa sementinha tem cálcio, ferro e muitas fibras?? Vale a pena usar em alguns pratos. Eu coloquei também nos brócolis que fiz no vapor e temperei com um pouco de alho e azeite. Ingredientes do Bolinho de Carne: 500Kg / aprox. 1lb de carne moída de preferência (eu usei de peru), 1 xícara de cenoura ralada, 6 dentes de alho, 1 cebola grande, 2 ovos, 1 xícara de aveia em flocos, 1 colher de sopa de sal rosa, 2 colheres de sopa de queijo parmesão ralado, 2 colheres de sopa de chia, 1 colher de sopa de azeite, salsinha e cebolinha a gosto. Preparo: Bata tudo no mixer ou no liquidificador. Em uma tigela, junte a carne moída com a mistura batida, acrescente salsinha e cebolinha a gosto e misture tudo com as mãos até formar uma mistura homogênea. Faça os bolinhos, coloque em uma forma untada com azeite e asse em forno pré-aquecido a 180C/380F por aproximadamente 40 minutos ou até dourar. Virar na metade do tempo. Dicas! Os bolinhos eu fiz bastante e já congelei. O preparo é super rápido, o que dá mais trabalho é fazer as bolinhas!! 😆 Se você fizer com carne de perú, fica uma delícia acompanhando molho de mostarda com mel. Se você fizer com carne vermelha, um molhinho de tomate com cebola e um pouco de azeite e vinagre fica muito bom!! Bom apetite!!👩🏻‍🍳😋👶🏻🙂#ficofocareceitassaudaveis #bolinhodecarneficofoca
Brand hot and new up on the blog! Something for all the Grillmore Girls out there. Check out this delicious vegan rice salad recipe that you can also prep as a to go lunch! 🤤🙏🏽🥗🍚🍅🍊🍋🥒 • • • #grillmoregirls #linkinbio #grillinginthenameof #veganbbq #veganmealprep #lunchtogo #veganitalia #vegansummer #f52grams #food52 #foodforthought #feedfeedvegan #veganstyle #plantbased #veganfood #instagood #vegansofinstagram #instavegan #foodstyling #foodstagram #gatheringslikethese #healthycooking #easyrecipes #veganfoodlovers #buzzfeast #whatveganseat #bonappetit #veganrecipes #zerowaste #glutenfree
Black beans are one of my favorite vegetarian dishes to prepare. Not only do they taste great but the offer a whole range of nutrients for your body. Read about the health benefits of black beans and get the recipe today on the blog! Link is in bio. . . #blogger #coach #life #healthylifestyle #healthy #motivation #lifestyle #foodbogger #health #healthyrecipe #healthycooking #blackbeans
Probably the last “normal” breakfast for a while😁
Dinner😍
Snack time😋
Light lunch😋
Nothing so good as yoghurt of @alpro for breakfast😋
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