#healthydinner

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Lunch in the garden 😍 chicken and avocado salad with spring onions, tomatoes, cucumber & balsamic glaze 😋
Dinner (and wine 😉) time is always my favourite time of the day 😍 Ft tonight's dinner - a random mix of quinoa + kale + spinach + green beans + broccoli + red onion + lentils + sweet chilli glazed chickpeas + cherry tomatoes and avocado side 🌿 Who agrees? 🙋🙋‍♂️ #dinner #wine #favouritetime #random #quinoa #kale #spinach #greenbeans #broccoli #redonion #lentils #sweetchilli #chickpeas #cherrytomatoes #avocado #vegan #plantabsed #animalfriendly #planetfriendly #love #goodforthesoul #goodforyou #healthyfood #healthydinner #wellness #stayhealthy #doyouagree #whatdoyouthink #comment #browandconz
Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress — the “waste” (free radicals) produced when the body uses oxygen, which can damage cells. 🥗 Unfortunately, just like an expensive car, your brain can be damaged if you ingest anything other than premium fuel. If substances from “low-premium” fuel (like what you get from processed or refined foods) get to the brain, it has little ability to get rid of them. 🥗 Diets high in refined sugars, for example, are harmful to the brain. In addition to worsening your body’s regulation of insulin, they also promote inflammation and oxidative stress. 🥗 Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and even a worsening of symptoms of mood disorders, such as depression. 🥗 Nutritional Psychiatry: Your Brain on Food HERE 👉🏻👉🏻👉🏻https://bit.ly/2J9cCjo @holistichealthandmore @holistichealerz @calories.hub @health_calories @nutritional @eatinghealthytipss @food.is.medicine @futureworldhealing #healthyfood #healthy #healthyeating #eatwell #healthylifestyle #cognition #healthymeals #healthydinner #healthylife #healthyfoodporn #memory #foodie #food #foodblogger #brain #foodstagram #video #eatclean #cleaneating #wellness #holistichealth
今晩は〜! 本日のおつまみはイタリアン風に! ポテトのアンチョビ、ガーリックソテー (アンチョビの塩気とガーリックの風味だけで調味料いらずです) ビーツルーツのピクルス ハムのマリネ スモークサーモンのカルパッチョ風サラダ 柿のイタリアン風和え物 (アボカド、くり抜いた柿、ブルーチーズをオリーブオイルで和えるだけ! カリカリベーコンを添えるだけで更に美味しさアップ) クリームチーズとオイルサーディンボール(ボール) (本当に簡単、ただ混ぜて丸めるだけで見 た目も可愛いい、ワインに合う一品に) #instafood #dinner #setdinner #handmade #japanesedinner #perth #Italianstyle #ingredient #ディナー #夕食 #夕飯 #ワインと #イタリアン #手作り #盛り合わせ #簡単レシピ #healthydinner #野菜たっぷり #オーストラリア
I love this!! Wildtree has introduced "Dinners in a Dash" - our newest bundle option in the Make Fresh meal solution line. Bundles include select Wildtree products and eight family-friendly recipes that use everyday ingredients and involve minimal prep! A FREE product will also be included during the month of May to celebrate the release!! #dinnersorted Get yours here👉 www.wildtree.com/brandicook 🥘🥙 #soeasytomake #mealprep #easymealprep #easyweeknightdinners #busymom #kidapproved #organic #organicgroceries #eathealthylivehealthy #moreveggiesplease #easydinner #healthydinner #wildtreeseasonings #mealplanning #fasteasydinner #20minutemeals #30minutemeals
S A L M O N W I T H G R E E N C U R R Y S A U C E 🥢 Not going to lie I wasn’t overly excited for this one but boy was I wrong! Absolutely delicious and really easy to make! The boyf gave it two thumbs up and he doesn’t really like salmon! 👍🏼👍🏼 Was meant to have mango on top but as it wasn’t available I omitted it and honestly you wouldn’t even know! I did my salmon in the oven coz it’s the only way I know how to cook it and I don’t want to stuff it up 😂 Next time I would add some chilli flakes to the noodles or salmon for added colour and flavour 🌶👌🏼 First week of my challenge is nearly over and I am absolutely POOPED 💩 5 workouts ✅ 5 walks ✅ 5 breakfasts ✅ 5 dinners ✅ and 4 lunches ✅ I’ve literally only had one thing off plan and I made a healthy(er) choice 💁🏼‍♀️ Now to hit the hay 🛏 and recover 😴🙌🏼 #ifiaintskinnybymondayiwantarefund #30kglossiamcomingforyou @nutritionist_stephwearne @28bysamwood #28bysamwood #28bysamwoodfood #salmonwithgreencurrysauce #clean #cleaneating #healthy #healthydinner #diabetes #type2 #type2diabetes #diabetesweightloss #pcos #pcosweightloss #pcoweightlossjourney #weightlossjourney #naturalweightloss #naturalweightlossjourney #28er #28erforlife #week37 #round10 #20kgdown
🍴저녁 . 낫또 브라솔 볼❤ (Natto + Granola bowl) . 👉#예붕_레시피 요거트 대신 낫또 + 바나나 + 트리플 베리 (블랙베리, 블루베리, 라즈베리) + 야채에 액체류(물, 두유 등등) 조금만 넣고 갈아주면 요거트 질감이랑 똑같아진답니다❣ 낫또냄새도 거의 느껴지지않아요🤗 브라솔은 @diet__jingny 님이 선물주신 것🙈 . 📣낫또를 먹고싶지만 ✔끈적하게 늘어나는 실이 불편하다면!! ✔냄새가 조금 거슬린다면!! ✔그냥 먹기는 부담스럽다면!! 요렇게 드셔보세요 (ू˃o˂ू) . 공부하다가 3km걷기 하고와서 먹으니 더 맛있는 저녁🎉 좀 쉬다가 다시 열공해야겠어요٩(๑•̀o•́๑)و . #식단관리 #건강식 #식단조절 #다이어트식단 #대학생다이어터 #식단기록 #다이어트 #건강식단 #다이어트기록 #breakfast #diet #eathealthy #healthybreakfast #plantbased #cleanfood #plantbaseddiet #naturalfood #cleaneating #breakfasttime #vegan #veganfood #breakfastlove #healthydinner
Beetroot Falafel, Roasted Pepper Hummus, Classic Hummus, Cucumber, Bag of Salad, Onions, Avacado, Mango, Sweetcorn, Lentils. Beetroot Falafel: Precooked beetroot grated Spelt breadcrumbs Feta cheese Spices and Herbs, Potato Starch powder Lightly fry on a saucepan using 1TBSP of olive oil #vegan #veganhealthy #veganrecipe #veganfood #veganhealthyfood #healthy #healthyfood #healthydinner #healthyliving #plantbased #plantbaseddiet #weightloss #vegetarian #vegetarianrecipes #salad #instafood #veganbreakfast #veganpower #healthymeal #fatloss #vegandinner #healthydinner #veganrecipes #veganfoodshare
SALAD DINNER 🥗🌱💪🏼; Cous Cous, Quinoa/Black Beans Pearl Barley and Grains Grilled Mushroom: Mushroom, Vegan Cream Cheese and cherry tomato baked in 200degree oven for 10 minutes Salsa: Pomegranate, lemon juice, pineapple, onion, peppers, beetroot Sweetcorn: Harisa spices mixed with lemon juice, garlic powder, onion powder and olive oil marinated onto sweetcorn for 4 hours. Then air fryed in breville air fryer for 10 minutes on roasting rack. Served with bag of salad, KOKO coconut yoghurt and roasted cashew nuts. #vegan #veganhealthy #veganrecipe #veganfood #veganhealthyfood #healthy #healthyfood #healthydinner #healthyliving #plantbased #plantbaseddiet #weightloss #vegetarian #vegetarianrecipes #salad #instafood #veganbreakfast #veganpower #healthymeal #fatloss #vegandinner #healthydinner #veganrecipes #veganfoodshare
. Super thick veggie lasagne soup 😍😍 I added some avo chunks about half way through too! Just for something extra 🙊 A truly perfect for the gloomy, rainy weather we've had in Brisbane today. And by golly, I do mean it was perfect 😋😋😋 Recipe adapted from @veganricha 🙏💕 Happy Friyay, sweet souls! . . . . #innerpickle #food #foodporn #healthy #healthyfood #healthyfoodshare #wholesome #foodblogger #nutrition #nutritious #nourish #vegan #vegansofig #veganfood #veganfoodporn #veganfoodshare #whatveganseat #bestofvegan #plantbased #eatrealfood #lasagne #pasta #comfortfood #dinner #healthydinner #onepotmeal #letscookvegan #thrivemags
Y ahora os muestro lo que fue mi cenita de ayer 🤗 : . Un rico #PuréDeVerduras con topping de garbanzos especiados 🤤🤤 . Estaba de vicio, y os juro que ese es su color original, no he puesto filtros 😏😁. . El puré lleva: calabacin, pimiento verde, brocoli, zanahorias, cebolla y ajo, y también un poco de sal 😉 . Lo hice en la olla rápida, y luego de quitar parte del caldo, lo trituré con la minipimer, añadiendo un chorrito de aove en crudo, pimienta negra, un poco más de sal para corregir y un toque de nuez moscada. Ah y también añadí un poquito de queso mozzarella para espesarle y darle un toque especial 🤤 ❤ . Los #GarbanzosEspeciados están hechos al horno. Ya os mostré en un post anterior la receta, pero os la repito, porque es algo que tenéis que probar sí o sí 😜: . En un bol mezclais garbanzos cocidos (si son de bote hay que escurrirlos y lavarlos bien) con una cucharada de aceite, y luego añadís las especias que queráis, yo le puse: sal, ajo y cebolla en polvo, comino, pimentón picante y sazonador espagueti del mercadona. Luego se integra todo muy bien y se pone en una bandeja de horno con papel especial para que no se peguen. Los ponéis a unos 200 grados aprox, todos bien separaditos y vais controlando hasta que se vean crujientes, suelen tardar unos 30-40 min. . Tenéis que probarlos como snack o como toppings en purés o ensaladas 😋😋😍 . Luego os enseño mi desayuno y comida de hoy 😘😘 . . #CenaSana #HealthyDinner #Cena #Dinner #RecetasSanas #RecetasVegetarianas #RecetasFitness #Fitness #HealthyFood #Diet #Dieta #AdelgazarComiendo #EstiloDeVida #VidaSaludable #HealthyLife #Vegetarian #InstaFitness #InstaFit #CenaFit #ComidaReal #RealFood #Sopa #Soup #puré #garbanzos
İki mantar arası sağlıklı burger 🍔 🍄🤩 . 🍄 2 adet ızgaralık mantar 🧀 1 dilim hellim peyniri 🍃 1-2 dal ıspanak 🥄 2 yemek kaşığı balzamik sirke 🥄 1 yemek kaşığı zeytinyağı 🥄 1 tatlı kaşığı soya sosu 🥄 Deniz tuzu 🥄 Karabiber 🥄 Pulbiber . 1️⃣ Mantarları çok az yağ ile yağladığımız ızgara tavasında önlü arkalı ızgaralıyoruz. 2️⃣ Bir kasede karıştırdığımız balzamik sirke, zeytinyağı, soya sosu ve baharatları ızgaradaki mantarların üzerine döküp bir üste daha pişiriyoruz. 3️⃣ Aynı tavada hellim peynirini de ızgara yapıyoruz. 4️⃣ Sonra hooop bütün malzemeleri iki mantar arasına dizdik mi yemeye hazıııırr 🤩 Afiyet olsun 😋 . #sağlıklıbeslenme #sağlıklıyaşam #sağlıklıtarifler #sağlıklıtabaklar #akşamyemeği #healthyfood #healthylife #healthymeals #healthyrecipes #healthydinner #dinner #yemeksunumu #yemektarifleri #öğleyemeği #lunch #healthylunch
Fermented meal tonight 👉 Spicy Tempeh vegetable stir fry topped with my favourite tahini dressing @ikuwholefood , nutritional yeast, kimchi @peaceloveandvegetables , activated pumpkin seeds and sesame seeds a gut happy meal tonight 😊 #fermentedfoods #tempeh #kimchi #nutritionalyeast #vegan #guthealth #natural #prebiotics #probiotics #healthyfoodchoices #vegetable #antioxidants #phytochemicals #healthydinner #easymeals #realfood #wholefoods #fitfoodie #inspiration #instablogger #nutritionist
Open Burgers tonight. No Bun. My FBT Basic Burger Recipe served with a garden salad dressed in Praise Caesar Dressing. Comes in at approx 459cal for a 3 Patty dinner. Click on the link in my bio and see my journey back to health and find heaps of tasty, quick, easy & affordable recipes & meal ideas. Go on don't be shy😉 or follow me on Facebook for blog updates & new recipes @ Fat Bloke Thin. No Gimmicks, No Signups, Just some simple Ideas & hopefully a little helpful advice along the way. #guyswhocook #foodoftheday #weightlossgoals #weightlossjourney #weightlosssupport #weightlossstory #weightlossprogress #weightlossblog #weightlossfood #foodblogfeed #weightlosstips #yahoofood #healthydiet #healthyrecipes #healthymeals #eatinghealthy #myfoodontv #homefood #foodblogger #menshealth #healthyfoodporn #healthylife #tophomecooking #weightlosscommunity #weightlosshelp #weightlossideas #lowcalorie #openburger #healthydinner
No more onion tears!! A friend recently got me on to using frozen onions.... I was kinda against it at the start, but I gave it a go, and really love it. Why? ✅ No onion tears!! ✅ No Waste - how often do you have half an onion sitting in the fridge "to use later" then it ends up going yucky and you throw it out! ✅ Same taste - cooked up in a meal - you totally can't tell the difference. ✅ Great value... I can't remember how much this whole bag was, but because there's no waste its great value. Happy Friday!! Anna xx #lowcarbtips #healthydinner #fridaynight #nomoreoniontears #onions
อกไก่ผัดผักโขม 😆💖 อร่อยยย ❌oil ❌sodium ☺️ #chickenbreast
Continuamos con las comidas de ayer.... Media tarde: -Plátano 🍌 Fui al cine a ver #campeones y simplemente... sin palabras!! PELICULÓN!! ❤❤❤ Cené fuera con mi chico, así que la cena era compartida con él! Cena: -Carrillada de ternera 🐄 -Patatas con ali oli y jamón 😋 Cómo veis me pasé... además de que picotee frutos secos....pero hoy ya es un nuevo día y vamos a por todas!! 💪 Sabéis que os cuento y os enseño todo lo que como, sea mejor o peor, ante todo sinceridad! Antes de dormir: -Yogurt natural Besitos!! 😘😘😘😘😘 #midieta1200 #mediatarde #cena #antesdedormir #pocoapoco #cheatmeal #dinner #healthylifestyle #health #healthy #healthydinner #fruta #fruit #jueves #thursday
Perfect Friday night comfort food, baked pesto chicken 🍝 #zoodles #getinmybelly #healthydinner
Nyuuummm...🐟🥑🥚sambalbuRudy#healthydinner #healthymomsinspire
Dad’s Weekend! Kids surprise was black bean & garlic chicken stir fry with rice noodles! Love these kids sooooo much! 😍💕 They are my support and grounding . . . . . . . #dads #healthylifestyle #dadslife #lovethesekids #sons #daughter #love #kids #dadsweekend #teachingkids #cleaneating #foodie #stirfry #wok #garlic #blackbeans #weightloss #fatloss #broccoli #vegetables #healthydinner #divorce #happy #staypositive #lovelife
Found this beautyful 🍋lemmon yellow butterfly ⛅️ always love the natural colors in the forrest🌳🦋🌿🌱butterflies .beautyful .nature .sun .sky .loveit #healthylife #lamborgini #magazine #green #fitness #fitgirl #sunshine #addme #ferrari #champagne #mindset #ibiza2017 #ibizastyle #ibiza #different #mercedes #watches #like #you #blackbook #beyou #porsche #getsocial #travel #green #healthydinner #add #addme #fastcars #butterfly #ibiza2018 eat prey love forgive #godess
POLĘDWICZKI W SOSIE KOKOSOWO - SEZAMOWYM Z LEKKIM PAZUREM W PPSTACI GRILOWANEJ CHILI 😍🏋️😍 #dinner #fitdinner #fitprzepisy #jemzdrowo #fit #diet #vegetables #turkey #healthydinner #zdrowejedzenie #fitandhealthy #zdroweprzepisy #motivation #healthyfood #foodstagram #beactive #healthyeating #salad #bodybuilding #wiemcojem TRENING ZACZYNA SIĘ W KUCHNI🍱♥️ 🐔🐔🐔🐔🐔🐔🐔🐔🐔🐔🐔🐔🐔🐔 👉 POLĘDWICZKI DROBIOWE 👉 DOWOLNE PRZYPRAWY (JA WCZESNIEJ MARYNUJĘ W PRZYGOTOWANEJ PRZEZ SIEBIE KOMPOZYCJI PRZYPRAW) 👉 JEDNA MAŁA PAPRYCZKA CHILI 👉 PUSZKA MLECZKA KOKOSOWEGO 👉 SEZAM PRAŻONY 👉 RYŻ 👉 SÓL, PIEPRZ
Sen morgenmad, tidlig frokost - rester fra køleskabet 🌸 . Jeg har fødselsdag i dag - og bemærk lige det skønne vejr jeg har klargjort lige fra morgenstunden af til jer alle sammen 🤪☀️ . HF 1+2 tomat, peberfrugt, ærter HF 3: bacon, hamburgerryg HF 4: pasta Fedt: mozzarella Mælk: creme fraiche . . . #sensekost #sense #vægttab #vægttab2017 #vægttabsmotivation #følgmitvægttab #følgminkamp #livstilsændring #weightloss #healthyfood #healthylifestyle #lunch #vejedag #weightlossjourney #weightlossstory #getfitordietrying #healthydinner #healthyliving #sundhedforbegyndere #fit #fitfam #followme #vetables #eatclean #fitness #fat #pvt18 #10kampen #lchf #lchfdanmark
Je n'ai pas eu le temps de vous postez mon repas d'hier soir. Soirée compliquée... bref J'ai finit mon velouté de carotte et rutabaga avec de la mozzarella râpé Avec ça deux petit toast carrée frais 0% et truite fumé sur du pain fait maison à la farine d'épeautre (merciiiiii @s.o.phiie ) Un régal 🥑 #dinner #legume #homemade #toast #healthydinner #healthylifestyle #healthylife #healthygirl #healthyrecette #healthy #healthyeat #heathlyfood #healthycook #mavieenmieux #vivremieux #equilibre #rééquilibrage #viesaine #mangersain #mangerbon #mangermieux #nourishing #yum #yummy #yumyum #bonappetitbaby #fitgirl #fitfood #mylifeismine
OMG I love you Friyay!!! Lentils burguer on oats bread with avocado and eggg Yes 🌱 LENTILS 🌱😋 a bit obsessed with the healthy food thing. Day 14 :) Vamos por un verano sin polera 😄 . . . . #vegetarian #faboulous dietmodeon #porunveranosinpolera #healthyfood #healthydinner #almostvegan #lentilsburger #sydneylifestyle #fatlife #fatgirl #homemade #ididit #backtothekitchen #friyay #fridaymood #veggo #veggieburger #creating #glutenfree
Na szybką przekąskę proponujemy tortillę, czyli hiszpański omlet z czerwoną fasolą, chorizo i serem manchego. Wykonasz go z łatwością! Zamów składniki na naszej stronie Cookingbox.pl :) #cookingbox #cooking #healthyfood #helathyeating #goodfood #tasty #foodporn #foodlovers #foodphotography #healthylifestyle #healthydinner #catering #cateringdietetyczny #pysznosci
Pues como hoy sólo he desayunado frutita, me he quedado con un poco de hambre y...me voy a zampar este pan tostadito con un queso artesano de cabra, que está de mueeeeerte!!😉. Pecado tiene que ser seguro 😂😂 . . . . . . . . . . #realfood #realfooder #ichiotieatsreal #eatrealfood #comidadeverdad #eatsalad #cuscus #hechoconamor #madewithlove #comidahealthy #healthyfood #healthydinner #realrecipies #recetascaseras #comidacasera #comidasana #frutayverdura #saladtime #comidasaludable #lunchtime #healthylifestyle #healthylife #goatcheese #eatcheese #realfooding
BREAKFAST!! Sometime i find it weird putting blueberries and bacon on the same plate, but I need my fruit! - I feel like i haven’t really opened up before on this, while my main focus is to post recipes, nutrition tips etc, I think its important that you guys are aware of why I am doing this. When I was in my teens I was quite overweight, shy, and looked down on myself quite a lot! I used food as an escape route as millions of others do, and while at the time food helped me, it also was the blame for my negativity etc. When I finished school at 18, I joined a gym that summer and went almost everyday and lost some of the weight, I was happy but still had moments of realization. I went to college in September that year in Culinary Arts (I know, more food 😂) and we were thought how to cook everything etc. That year during college because of social anxiety, I wouldn’t eat throughout the entire day apart from 1 apple. I felt that what I was doing was healthy and that everything was good but it wasn’t! I used to get headaches and dizziness because of a lack of food so would have an apple or water to try ease it. When i thought I was happy and healthy, I was the complete opposite. Then one day a friend of mine in college mentioned it to me and was worried for me, it clicked there and then that what I was doing was so wrong! I went home and started researching everything and anything on nutrition and I was so frustrated with what I was doing to my body. We only have the one body and it has to be cared for, and nourished when needed. Thats when I decided to register for the MSc in Culinary Nutrition to learn more about the body, the food, and how best to look after it. What I learned and am doing which sounds so simple, is eating in MODERATION, YES i spent a lot of tuition, and years of my life to find this out which sounds silly but its much more than that. Knowing the right food groups, their analogy, their benefits and detriments is KEY. So I’m on here sharing a story with a pic of my breakfast, that 3 years ago, I wouldnt have even thought of eating as i was too focused on losing weight. #mindfulness #eathealthy #nutrition
Blitz your way to your five-a-day with this Cookworks one portion blender. . From strawberries to spinach, load in the good stuff and enjoy drinks brimming with goodness. Its Tritan shatterproof jug is much safer than glass, so it's perfect for those of us with clumsy tendencies! . Its size is also ideal for making small portions of baby puree, for those little ones who are tasting foods for the first time! . Power output 300 watts. Plastic jug. 0.55 litre capacity. 1 speed setting . Stainless steel blades. Double action blade - cuts vertically and horizontally. Size H11.36, W11.16, D34.7cm. . Available to order from the website www.royaltygrocery.ng
#FoodShenanigans 💚🥄✌🏻
Yesss ! Officiellement 7000 Burgers Addicts sur notre compte IG et près de 14000 sur Facebook ! Vous nous envoyez du Rêve 😎😇🍔 ________________________________ #Repost @jessicaqdbch #Shisoburgerparis #healthydinner #pariscity #SaintMichel #burgertime #follow #celebrate #happyday #Yummy #burgers #burgerforever
R O A S T P U M P K I N || Just reminds me of Autumn 🍂 How good does this roast pumpkin salad look by the talented @brownpapernutrition || Inspired my dinner tonight and lunch for tomorrow 💙
Доброе утро! У меня впереди три выходных, которые постараюсь провести максимально продуктивно и с душой! На завтрак ничего нового, зато все то, что я люблю: овсянка с бананом, киви, смородиной, кокосовой стружкой и корицей, ряженка 4% и амарантовый хлебец с авокадо и кунжутом 💚💚💚 Ну и вода с лимоном до завтрака + молотые семена льна. Отличное средство для работы кишечника и нашей с вами красоты.
Soja-Porrige mit Bananen und Walnüssen ▫▫▫▫▫▫📋▫▫▫▫ ▫ ▫ Die Sojamilch in einem Topf zum Kochen bringen und die Haferflocken hinzu geben. Dann das Ganze für fünf Minuten quellen lassen. Anschließend kann der Agavendicksaft und der Zimt untergerührt werden. Die Banane in Scheiben schneiden und die Walnüsse klein hacken. Jetzt alles zusammen in eine Schale geben. ▫▫▫▫▫▫▫▫▫▫▫▫▫ Zutaten: Körpertyp 💜,💙 -250ml Sojamlich -5 EL Haferflocken -1 Banane -25g Walnüsse -1/2 EL Agavendicksaft -1 Prise Zimt Körpertyp 💛 -300ml Sojamlich -5 EL Haferflocken -1 Banane -30g Walnüsse -1/2 EL Agavendicksaft -1 Prise Zimt ▫▫▫▫▫▫▫▫▫▫▫▫▫ #gesundundlecker #agave #frühstück #healthydinner #gesund #gesünderleben #fitfood #food #iifym #foodlove #foodlover #abnehmen2018 #healthy #healthyfood #abnehmen #cleaneating #gesundessen #gesundabnehmen #cleanfood #essenmitgenuss #selbstgemacht #teamweightloss #losingweight #healthylifestyle #lowcarb #losingweightfeelinggreat #abnehmen #ernährungsplan #abnehmenohnezuhungern #14tagesommerfigur
I have been very picky the last few days 🙈 eating a bit of chocolate, some sweets and forgetting to log the syns! All my meals are 100% on plan but this explains for 0.5lb gain 😖 I do want to stay under target and get a loss before I go on holiday in about a week and a bit 😊 so I’m going to do this 100% all of the time! Getting to target it great but hard to stay focused...... •Breakfast - Cup of Tea ☕️(F+HEA), Banana 🍌(F), Mullerlight (F). . •Lunch - Homemade Smoked Mackerel Patè - Mackerel Fillets (1/3 2 syns), Low Fat Creme Fresh (1/3 1 syn), Horseradish (1/2 Tbsp 0.5 syns), Carrots 🥕(S), Celery (S). . •Snack - Bakewell Green Tea ☕️(F), Hifi Bar 🍫(1/2 HEB). Mr Freeze Ice Pop (0.5 syns). . •Tea - Steak 🥩(P), Reds BBQ Beef Rub (1 syns), Wedges (F), Cajun Seasoning (F), Slaw - Lime Juice, Cabbage, Red Onion, Carrot (S). Beetroot (S), Corn on the Cob (F), Curcials Spicy Mayo (1 tbsp 2.5 syns). •Dessert - Raspberry & Cranberry Mullerlight (F), Raspberries, Strawberries 🍓(S), Grapes 🍇(F). . •Brew - Yorkshire Tea - Biscuit Brew ☕️(F+HEA), Fruit & Nut Hifi 🍫🥜(1/2 HEB). . Ending on 6.5 syns! . . #slimmingworldfamily #slimmingworldfriends #slimmingworldfollowers #slimmingworldrecipe #slimmingworld #slimming #slimmingworlduk #sw #swuk #slimmingworldjourney #slimmingworldinsta #slimmingworldmums #slimmingworldsupport #slimmingworldfood #slimmingworldmeal #healthyeating #healthyfood #eatinghealthy #freefood #synfree #weightloss #weightlossjourney #motivation #positivity #healthylifestyle #lunch #healthylunch #healthydinner #breakfast #foodblog #weightloss
Vorher .... Na, was ist daraus wohl geworden? 😊 Sesamlachs mit Spitzkohl und Couscous. Optisch gar nicht so schlecht finde ich, aber manchmal gehen neue Rezepte eben auch in die 👖. 🙈
Bust your mind and body everyday 🤯🌿 {cooked sweet potato, simmered brussels, mushrooms and fish with majoram and curry}
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