After cooking salmon with @camiecragglyman
this afternoon, I just had to have salmon for dinner! I pan seared the salmon & just threw a few grape tomatoes on top w lemon juice, garlic (of course) & topped it w lots of gruffly chopped basil. Thus yummy salmon is sitting in top of some spaghetti squash that I baked yesterday. I like having stuff already made that I can toss into a dish when I need it😋😋😋 Yummy, fast & easy! Perfect dinner for me after 2 workouts & lots of paperwork.❤️❤️❤️
BOWL DE CENA 🌚.
▪️Espinacas al gusto.
▪️60g de pechuga de pollo a la plancha.
▪️1/4 de taza de quinoa (ya cocida).
▪️1/4 de aguacate 🥑.
▪️1/2 tomate en cuadritos 🍅.
▪️2 cucharadas de nopalitos cocidos.
Cena completa y demasiado rica 😬
Ensalada verde con pavo 🥗 .
Una combinación diferente 😉. Espinacas, pepino 🥒, apio, jícama frescos, calabacita a la plancha y pavo cocido 🦃. Se puede acompañar con aguacate 🥑, aceite de oliva y vinagre balsámico 😋. .
Quieres mejorar tu salud comiendo de acuerdo a tus necesidades?
Agenda tu cita por WhatsApp 📲 8123901697
Happy Humpday! 🐪 Sorry I’ve been a lil’ M.I.A, but I’m so so so busy this week omg (yes I am gonna keep saying it)! 🌵 Anyway, made myself a Southwest inspired stir fry and it was the frickin 💣😜 Hope you had a great day and pls don’t hate me bc there’s quinoa on the side of the bowl 🤷🏻♀️ I was hungry and snapped only one pic.... what?! 🏆 •
-green bell pepper -zucchini -spinach
-tomato (given/grown by my neighbor- he’s 80 and adorable) 🍅
-topped with avo 🥑
Light and healthy and also full of flavor and "meaty" try grilled tuna steaks. 🐟
~~ Grilled Yellowfin Tuna with Lemon and Garlic ~~
1 tsb garlic, crushed and chopped
1/2 teaspoon lemon zest
1 lemon juice
2 tuna steaks, about 1-inch thick
1/4 Cup Extra Virgin olive oil
Arrange fish in a shallow, non-reactive dish. Whisk together marinade ingredients in a small bowl reserving the zest; pour over steaks.
Cover and refrigerate for 1 to 1 1/2 hours, turning frequently.
Place fish on a well-greased grill or grilling basket and grill over medium coals for about 3 to 4 minutes, basting frequently with marinade.
Turn and cook for 3 to 4 minutes longer, or until fish is nicely grilled on the outside but still pink or somewhat translucent in the center. Place on serving dish and top with zest.
(🤗 Recipe courtesy of: thecherryshare.com)
Visit Quality Poultry and Seafood at 895 Division Street in downtown Biloxi, MS or shop now online (and even have your seafood delivered locally) 👉https://waitrapp.com/restaurants/ms/biloxi/quality-seafood-market/2732
Dinna after practice was bell pepper, green beans, rice, and chicken🌱🐓🍚
🍫 HIGH FIBRE PROTEIN FUDGE BROWNIES 🍫 (without the protein powder) 🍫
Ingredients: - 400g black beans (rinsed & drained) - 200g sweet potato (measure after the skin is peeled off) - 1tsp baking powder (make sure you buy GF if you’d like this recipe to remain that way) - 1/3c maple syrup (REAL maple syrup, not “maple flavoured syrup) - 1/3c nuttelex (you could use coconut butter if preferred) - 1tsp vanilla (I use vanilla bean paste but essence works just as well) - 1/2c cacao powder - 1/2tsp Celtic sea salt or pink Himalayan salt - 100g dairy free dark chocolate or 70-80% (melted) - 1/2 handful cacao nibs (to sprinkle on top) 🍫
Method: 1. preheat fan forced oven to 180 degrees (Celsius) & line a baking tray & a slice tray with baking paper. 2. Chop the peeled sweet potato into 2cm cubes, spread out onto baking tray and cook for 30 minutes or until softened. 3. One potato is cooked, place all ingredients except for the cacao nibs into a food processor and blitz until mixture is well combined. 4. Pour mixture into prepared slice tray and flatten out. Sprinkle cacao nibs over the brownie mix - this adds a phenomenal crunch to the texture. 5. Bake for 25 minutes - the top should be crispy and middle still soft. 6. Place brownie into the fridge for 2 hours so it can set. Cut into small pieces and enjoy!! 🍫
Discover the taste of India in a store near you with our "Where to Find" tool. Click the link in the bio for more!
Can’t stop won’t stop🙅🏽♀️
Yellow curry paste mixed with roasted eggplant, chickpeas, zucchini, potatoes, and tofu over Jasmin rice plus a little Thai Peanut sauce🥜
Eat until you’re 80% full. This simple habit teaches both discipline and awareness, and it’s the first step in our online nutrition program. As the weeks go on, we give our clients more manageable, bite-sized (pun intended) habits to layer on top of that one and the outcome an entire lifestyle change. Change is easiest when it’s broken down into manageable steps. Interested in hearing more about our online nutrition program? Email firstname.lastname@example.org
or click the link in our bio today!
Simple Chicky Chicky for dinner. ✨👏🏻 nothing fancy OR special. Just love my broccoli and chicken. Also, trying to stay in the low carb for a short period of time 🤗
BUENAS NOCHES🙆🏻♀️🌙, ¿y tú qué cenas hoy? ¿Te cuesta trabajo pensar ideas saludables para cenar? ¿Te da flojera? 📝
📌Pasos para elegir una opción de cena rápida y saludable y no morir en el intento:
•✔️Elige tu proteína: Claras de caja o huevo entero, pechuga de pavo, queso panela o fresco, atún. ~
•✔️Muchas verduras 🍅🥦🥒🥕🍆🌶 ( las que pueden comerse crudas y es más rápida su preparación te sacarán de apuros como tomate, zanahoria, espinacas y lechuga ya desinfectada, pepino... o un salteado de verduras siempre es súper rápido) ~
•✔️Carbohidrato: este dependerá de tus objetivos, los más ligeros y práctico : tostadas de maíz horneadas 🌽, Rice cakes( tostaditas de arroz)
•✔️Grasa saludable: aguacate, semillas como girasol, cacahuates, almendras ( de esto debes cuidar la porción ya que en poca cantidad tenemos muchas calorías, 14 🥜 o 5-10 almendras, 1/3(30g) 🥑.
#healthydinner #healthyfood #healthylifestyle #nutrition #veggies #eatyourgreens #whiteeggs #healthychoices #nutricion #estilodevidasaludable #cenasaludable #almentacionsaludable
It's our first time cooking dinner in the kitchen at the new house, so I wanted to make Bobby something delish 🥘 He chose the Thai Green Curry Buddha Bowl from the #TIUplan
🍽 #TIUhubbyapproved #TIUteam
🎉...more on my Insta story :)
Tonight’s dinner for the fam y’all!
Quinoa stir fried rice with chili pepper garlic shrimp and sautéed broccoli 🥦 😊.
-cooked quinoa -green onions -minced garlic -diced bell peppers
-salt and pepper to taste
-soy sauce -sambal -edamame -diced onions .
-broccoli -sunflower oil -minced garlic -black pepper -Himalayan pink salt -top with toasted sesame seeds .
-sunflower and avocado oil -minced garlic -grated ginger -soy sauce -plum sauce
-dried crushed red chilies -mango chutney -red chili powder -few tbsp of water -fresh squeezed lime
-add shrimp at the end and simmer. .
#khillaskitchen #khillasbowls #khillaskitchenokc #familydinner
##healthydinner #healthyfood #happyhealthy #stirfry #migos #nomnommedan
Mashed potatoes, gravy, corn and steamed kale. So simple. So delicious. 😋 I made the mashed potatoes in my instant pot and they came out amazing! I mean the IP only cooked the potatoes, but they came out so soft and fluffy! 😍 I used the gravy recipe from @brandnewvegan
but added a little poultry seasoning because it tasted the yellow mustard a bit too much for my taste. And I needed to thicken it a little more with some arrowroot and water...but the end result was delicious! Everything is oil free, but full of flavor. 😍❤️👍
I haven’t told him yet ... but tomorrow is his birthday 🎈🐶
B-man will officially be 1! 😍😭
Do you celebrate your fur babies’ birthdays?
I always have, but also accept I’m not necessarily “normal” 😂💁🏼♀️
The purple sweet potoato obsession is real guys 💜🍠💜 purple sweet potato + zucchini + red bell pepper + ground turkey + spinach ✨ #gimmefreealmondbutter
Being sick and caring for sick kids has prevented me from a grocery haul this week. The fridge is looking pretty bare. ⠀
Hubby left out ground turkey and I was perplexed about what I’d turn it into. I found some frozen corn. We had some canned black beans. So... ⠀
Fajita veggies with corn and black beans atop romaine it was! (Pictured contains no turkey because #vegetarian
.) Made a quick vinaigrette of EVOO, balsamic, salt, and salsa. ⠀
#fajitasalad #creativecooking #usewhatyouhave #healthydinner #tacosalad
GNOCCHI with CRUSHED TOMATOES and BASIL with an ARUGULA and GRAPE side salad. Gnocchi is something I’ve loved forever and is a great gluten free alternative to pasta. This dish takes no more than 15 minutes 🙌🏼 —
1/2 yellow onion, diced
1 large garlic clove, minced
14 oz can of crushed tomatoes / or marinara sauce
Handful of fresh basil, finely chopped
1 Tbsp dried basil
Pinch of crushed red pepper flakes (optional)
12 oz container of fresh gnocchi (I used Pasta Etc potato gnocchi from Whole Foods)
Parmesean cheese, grated (garnish)
2 cups arugula
1/2 cup grapes, chopped
1/4 lemon, juiced
3 Tbsp olive oil
[How it’s made]
1. Bring a large pot of salted water to a boil.
2. In a medium saucepan over medium-high heat add 1 tablespoon olive oil. Once hot, stir in the onions and garlic. Season with salt and pepper to taste and cook until onion is translucent.
3. Stir in the can of tomatoes. Reduce heat and simmer for about 5 minutes. Stir in the fresh basil, dried basil, and red pepper flakes if using. Simmer for 5 more minutes.
4. While the sauce simmers, stir the gnocchi into the pot of boiling water and cook per package instructions. Drain and add to the sauce pan.
5. Combine the gnocchi and sauce and stir for about 3 minutes. Season with salt and pepper to taste.
6. In a large bowl combine the arugula, remaining 2 tablespoons of oil, lemon juice, and grapes. Season with salt and pepper.
7. Add the gnocchi to small bowls and top of shredded parmesan cheese. Serve with the side salad and enjoy!
#cheesetoplants #gnocchi #healthydinner #gluenfree #vegetarian #almostvegan #plantbased #childfriendly #dinnerfortwo #food #healthyrecipes
Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more. Roy T. Bennett
🍃☺️🤗🍃 🍃 Vegan Eggplant Parmesan with gluten free pasta and garlic basil tomato sauce topped with fresh parsley ☺️🍃