#healthyeating

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T R A N S F O R M A T I O N T U E S D A Y 💃🏼😅 Decided to do one of these this week because sometimes I don’t feel like I’m doing very well or it’s not happening quick enough... 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ seeing these two photos together though and bl**dy hell! . . This first photo is from about 4 years ago at a friends 21st birthday barn dance party. 🎁 I felt so uncomfortable and wore this massive shawl thing to hide myself. 🐷I must have been around my heaviest at about 18st7 - at least... the scales were never ever stood on even though the potential number used to fill my mind. 🙄😓 On the right.... gosh! Pulling a face because I never took this photo for it to be used on social media 😂😂 I sent it to my girlfriend! 🤫 Butttt I look so much happier! And so much smaller! . . So so glad I put these together! It’s helping with my motivation when I find it tough 💕 . . #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #healthyfood #healthyeating #healthylifestyle #health #diet #foodporn #fooddiary #foodblogger #foodoptimising #foodie #weightloss #weightlossjourney #weightlossblogger #vegan #transformationtuesday #veganslimmingworld #cleaneating #plantbased #veganblogger
S A L M O N 🐟 Who likes salmon?? Salmon is a staple in our household at least one a week! Salmon is super rich in Omega-3 Fatty Acids as well as being a great source of protein! Salmon tastes amazing just plain or with a marinade made up of garlic, ginger, soy sauce some honey and a squeeze of lemon! Paired with some rice or sweet potato mash and some grilled veg, it makes for a delicious lunch or dinner, with all the macronutrients and micronutrients you need! How do you eat your salmon?? #health #healthy #healthyeating #nutrition #salmon #veggies #personaltrainer #yum #gym #exercise #workout
Beans and plantain that schooled abroad 😂. I love this combo, good for breakfast and lunch too. We are waiting for your order for your domestic cleaning and indoor catering services at very affordable prices. #beansandplantain #healthyeating #tiarasgbmapparel #beansanddodo #beansporridgeandfriedplantain #africanfood #beansanddodogang
So after spending all night in hospital last night to be told I have to be referred back to the surgeons means being tired is an understatement!!! All I currently want to do is eat rubbish and sleep but I’m being good and starting my day off on plan! #loosingweightjourney #extraeasyplan #sw #foodoptomising #slimmingworld #slimmingworldbreakfast #swlife #swfood #onplanmeal #healthyeating #keepgoing
Günaydııınn 👻 Her gün aynı şeyleri yemekten sıkılanlara, bu güzel havaya yaraşan, beş dakikada hazırlanabilecek en alternatif kahvaltı 🍌 Üç çorba kaşığı yoğurdun üstüne bir tatlı kaşığı fıstık ezmesi, bir tatlı kaşığı chia tohumu ve tepeleme bir tatlı kaşığı yulafı serpip üzerine yarım muzu ekliyorsunuz ve hem görüntüsüyle hem tadıyla cezbeden kahvaltı tabağınız hazır olmuş oluyor 🤙🏼 Gününüz güzel geçsiiin! . . . . #health #healthy #healthyish #healthyfood #healthybreakfast #healthy_hair_journey #healthylifestyle #healthyeating #healthyliving #sağlık #sağlıklıyaşam #sağlıklıkahvaltı #kahvaltı #sağlıklıyemekler #diyet #diet #l4l #f4f #instagood #like #likeit #love #pinterest
450 calorie messy protein pancake stack 😝🥞 Scroll for recipe from my online client 👇🏼 @annarohnbogner 👀👅 Tag a friend who would love this breaky 😎🍓 . 4 egg whites 2 scoops PhD diet whey Baking powder About 250 cals Topped with 125g quark 82 cals 100g mixed berries 40 cals Pb2 50 cals 2 teaspoons choc pot 28 cals #proteinpancakes #pancakes #pancakestack #americanbreakfast #veggiebreakfast #healthyfood #healthylife #healthyeating #healthyliving #healthyrecipes #balanceddiet #balancedlife #balancednotclean #eatclean #eatforabs #eathealthy #eatforhealth #flexibledieting #iifym #iifymgirls #caloriecounting #cleaneating #foodie #foodisfuel #eattotrain
Blueberry cherry oat smoothie🍇🍒 Full of vitamins and anti oxidants this smoothie is a great mood booster. Did you know that Blueberries have one of the highest antioxidants capacities among all fruits. Are great for brain health. Eye health and heart health. Cherries again have a high level of antioxidants that fight free radical damage and protect our cells. eating cherries can decrease oxidative stress, inflamation, exercise induced muscle soreness and loss of strength. LDL cholesterol , blood pressure, arthritis symptoms and loss of sleep. Spinach alkalises the body, it's iron rich contains B1,B6 riboflavin, folate and niacin can lower blood pressure and aids in digestion 1 cup almond milk 1 1scoop vanilla complete Hanfull spinach 1/2 cup blueberries 1/2 cup cherries 1tbsp rolled oats 1tbsp greek yoghurt 1tsp cinnamon 1Tsp Chia seeds . . #healthyeating #healthystart #quickeasy #healthychoice #highfibre #highprotein #lowfat #glutenfree #dairyfree #nongmo #organic #vegan #healthybalancedmeal #plantbasedprotein #plantpower #rawarrior #quickbrekkie #inspirehealth #eatpretty #eatwellfeelwell #goodmoodfood #thenewhealthy #inspirehealth #thenewhealthy #foodphotography #healthymind #healthybody #preworkoutdrink #postworkoutrecovery
Mid week lamb dinner last night 🤩 Was so hungry by this point the presentation went out the window 🙊Made chive & onion mash with a dash of milk, the butternut squash stars are from @tescofood & I had mine from the reduced shelf! 4 syns for bisto gravy & I count 2 syns for my lamb leg steaks as they do have some fat going through them. #slimmingworld #sw #slimmingworlduk #swuk #swinsta #foodoptimising #onplan #slimmingworlddinner #sundaydinner #lamb #slimmingworldfood #swfood #slimmingworldfamily #slimmingworldfriends #slimmingworldfollowers #slimmingworldmeals #slimmingworldmafia #slimmingworldlife #slimmingworldplan #dietplan #fooddiary #weightlossjourney #slimmingworldjourney #slimmingworldsupport #slimmingworldinspiration #healthyfood #healthyeating #swblogger #slimmingworldinsta
What a delicious combination // Peaches & Cream 🍑🌸@theblondefiless 1 cup frozen peaches 1 cup frozen cauliflower 1/2 banana 1 scoop @nuzest vanilla protein Macadamia milk
Pretty pink smoothie bowl with frozen banana, fresh strawberries and mango, served in one of my sustainable @letsplantahead bowls 💕.
Meal 1: scrambled eggs and weetbix #firstmeal #healthyeating #eminencefit
When that Caffine hots your soul months pre- race warm up! Tag a caffeine addict 👇🏽☕☕☕
PANCAKES PARTY 😚🥞. . Ce matin le reste de mes deux petits pancakes au son d’avoine et lait d’amande que j’ai passé au grille pain pour les rendre chaud et croustillant 🤤. . Le tout accompagné de 15g de nocciolata et une banane 🍌🍫. . Petit déjeuné au top pour 430 kg seulement ✅ #vegetables #foodie #delicious #healthy #instafood #yummy #foodgasm #tasty #healthyfood #eatclean #nutrition #foodstagram #eat #foodpics #foodpic #cleaneating #fresh #hungry #foods #fitfam #diet #healthyeating #motivation #fit #instafit #instaregimeuse #instaregime #regime #regimeusemotivee #reequilibragealimentaire
After a few days of eating rubbish I always look forward to getting back into a routine and eating sensibly again. Standard weetabix and strawberries🍓and a frothy coffee☕️I’m really tired though and can’t be bothered for work😴😫
#transformationtuesday 18st 6lbs ⤵️ 11st 3 1/4lbs & ALOT of ups and downs inbetween🙊 Loses are slow just now because well getting on with life and enjoying myself is more important to me right now🤷🏼‍♀️ #weightlossjourney #weightlossjourneyuk #weightloss #weightlossuk #caloriecountingdiet #caloriecounting #lowcalorie #calorie #myfitnesspal #myfitnesspaljourney #myfitnesspaldiary #mfp #mfpjourney #mfpdiary #diet #dieting #healthyeating #healthyliving #healthylifestyle #goals #transformation
[Werbung-unbezahlt] . . Guten Morgen 🌞 . Heute gibt's wieder Frühstück vom Feinsten 🤤😋 . 2 Scheiben Pumpernickel 6SP Avocado 3 SP Hähnchenbrust, Lachs, Gurke und Orange für 0 👌🏻 . . Ich wünsche Euch einen wunderschönen Tag🤗 . . #frühstück #avocado #lachs #pumernickel #energie #foodporn #weightwatchersdeutschland #weightloss #abnehmen #kalorienarm #fitness #ww #healthyfood #healthylifestyle #healthy #wegmitdemspeck #weightlosstransformation #motivation #diät #diet #wwfreestyle #smartpoints #healthyeating #weightlossmotivation #food #losingweight #fatloss #fooddiary #wwcommunity
This morning I'm making my first attempt at a waffle! I've used 40g porridge oats, 1 egg, 1 sachet of highlights hot chocolate and 1 mashed banana...I've seen some lovely pics of these so here's hoping mine works ☺️ #weightloss #weightlossblog #weightlossblogger #healthyeating #healthyfood #healthyeatingideas #myjourney #motivated #wwuk #ww #wwukfamily #wwfreestyle #wwfooddiary #swuk #swukfood 💛
Yes, you read that right! Mix and match your flavours on the 20th and 21st of March and get any 2 jars at RM 20! 🍯 All our flavours are up for grabs with this promo so don’t miss out and remember to order your jars today! 🍓🍌
I have tried so many kombucha drinks and this is my favourite. I got these from my local woolies. Join the good gut party #kombucha #healthyeating #healthygut #woolworths #nexba
Lunch hari ni.simple tapi sedap.da berape hari terase2 mcd.tapi tiap kali nak g end up drive balik rumah je.takut menyesal.mungkin esok buleh la kite ke mcd. . . #aidanksehat #healthyfood #healthyeating
97.Gün Sabah Kahvaltısı 08:30🌸 #sekersiz21gun ’ün 2.günü🍀 🌱Benim Aşkım Yalancı Cheescake 📍Aslında öğle yemeğim olarak sabah yapıp almıştım ama dayanamadım sabah kahvaltısında yedim, canım çok tatlı çekiyor malum🤷🏽‍♀️ . . . #healthylifestyle #healthybreakfast #sagliklibeslenme #saglikliyasam #healthylife #healthylive #healthyfood #keepgoing #morningmotivation #foodlover #whatsonmyplate #eatclean #greenlovers #healthyeating
This was my first ever attempt of vegan quiche. The "eggy" part mix is made from cashews, chickpea flour and a bit of turmeric. The texture is surprisingly similar to the real thing. I also added roasted garlic, onions and oyster mushrooms to give it some flavour and a bit of a bite. . Unlike traditional all purpose flour, chickpea flour has a high protein and fibre content and it's rich in micronutrients (especially folate, magnesium, iron and zinc). Cashews are a great source of healthy fats (your heart will love this), but also contain lots of other beneficial nutrients (vitamins like E, K, B6 and minerals). . . . #collegeofnaturopathicmedicine #veganchef #vegan #veganfood #govegan #plantbased #healthylifestyle #foodporn #nutrition #foodie #foodgasm #vegano #vegans #vegansofig #veganfoodshare #veganism #london #chickpeas #healthy #healthyfood #healthylifestyle #healthyeating #healthychoices #lunch #quiche #nutritionfacts #eatingfortheinsta #eatclean #dinner #snack
So I have been asked a lot on how to make peppered snails.Drumrolls.......request granted...lol Today, I'll be sharing the ingredients needed for a correct peppered snails using WiniBuy snails, remember that there's no fixed manual. This is just a guideline. Ingredients needed: 1. 10 medium snails 2. 4 habenero pepper(or to your taste) 3. 2 Green pepper(as desired) 4. 5 plum tomatoes 5. 1 onion 6. 1 big stock cube 7. 1 cooking spoon vegetable oil 8. Salt (to taste) I'll share the steps in another post Enjoy your day!
Dreaming of yesterday’s breakfast set while currently stuck in Stockholm airport trying to find a decent cup of coffee😏 #butfirstcoffee #workmode #workingmama #foodlove #healthyeating
Day 9 - Mint and vegetable Fried rice with cucumber and tomato Raita #healthyeating #homecookedmeal
Another day, another new programme starts!⁣ 🤗⁣ Today, we welcome everyone that is joining our Lose Weight with Achieve programme running in Rose Hill 🤗⁣ Over the next 6 months our groups will cover eating well, moving more and being kind to ourselves, all in a supportive group environment.⁣ 🤗⁣ If you're interested in any of our programmes, you can head over to out website to find out more and see if you're eligible:⁣ bit.ly/Get-Started-Achieve⁣ 🤗⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #eatwell #healthyrecipes #healthyeating #mealprep #healthyeating #breakfast #lunch #snacks #healthyhabits #healthymindset #healthylifestyle #healthyliving #eatwell #movemore #bekind #healthrecipes #cook #eat #enjoy #5aday #fruitandveg #nutrition #healthyweightloss #weightlossjourney #food #oxford #oxfordshire #sw #ww #manvfatfootball
My daughter loves plain pasta with butter and grated grana cheese for lunch. To spruce up the nutritional value I always pack a healthy side of fruit & vegetables. Today’s lunch packed in Yumbox Zuppa thermal jar and Yumbox Original.
My first ever Transformation Tuesday, 7 weeks difference from left to right. I was so hesitant to post this but after showing a couple of close friends and the positive boost it gave me I thought I’d share on my page. 😊 I will get my pre baby body back 💪 let’s see what the next 7 weeks bring. #mfp #mfpuk #countingcalories #healthyeating #myfitnesspal #weightlossmotivation #weightlossjourney #caloriecounting #countingcaloriesuk #caloriecountinguk #mfp #mfpuk #myfitnesspaluk #lifestylechange #swuk #slimmingworld #balancedlifestyle #foodblogger #healthyliving #weightloss #weightlossjourney #mealsonplan #slimmingworldfriends #slimmingworldfamily #photofooddiary #fattoskinny #onplan #slimming #fooddiary #transformationtuesday #progress
Got up early so that I can sit at work with my slow cooker smug face today 😏 . Got a spag bol on the go for after weigh in later as it’s always a late one and I’ll be starving when I get back! Praying for a loss tonight, even a little one but will be happy with a maintain 🙄 . @slimmingworld #slimmingworld #sw #slimmingworldinsta #slimmingworldfamily #slimmingworldplan #myswjourney #foodporn #instafood #swmafia #extraeasy #healthyextra #swfollowers #swuk #slimmingworldinstagram #dietfood #healthyeating #slimwithcarbs #slowcooker #slowcookermeals #slowcookersmugface #spagbol 🍝 x
#latepost . . Lunch semalam tepek arini 🤣🤣 . . #aidanksehat #healthyeating #healthyfood
Because there’s no night like a burger night 🍔 🙌 . . 📷 spicy sriracha slaw @funkyfields burger with @dairyfreedownunder cheddar and some home baked garlic salt chips 🍟 Sorry for the shaky camera 😅 . . . I hope you have a great day/evening 😘❤️ ——————————————————— #dinner #homemade #burger #vegetarian #vegetables #vegan #flexitarian #plantbased #meatlessmince #spicy #colslaw #homemade #dairyfree #dairyfreecheese #healthyeating #givemealltheveggies #foodporn #foodisfuel #healthyfood #edrecovery #anarecovery #thenotfancycook
Breakfast this morning was cinnamon overnight oats topped with more tinned apricots and a big blob of cashew butter. I forgot to put the flaxseed into this last night so it was a little runny but it was also creamier than usual so was particularly delicious 😋. Have a good day x
Sooooooo excited to cut into this #keto blondie from the fabulous @elorahh Quick and easy to make and it smells heavenly 😍😍😍 #ketogenic #lchf #lowcarb #weightloss #healthy #healthyfood #healthyeating #healthylifestyle #yummy #treat
I’m back. Had an amazing weekend and day for my birthday yesterday. Now officially 23. Going to try and do 23 SP days before weigh in on Thursday or at least 3 really low syn days ☺️
Super quick & easy lunch of colourful salad (baby spinach, red & yellow tomatoes, purple & red capsicum, baby cucumber, olive oil, balsamic) + sardines on rice thins + fresh figs on the side 😊
JELLY SWEETIES! Made this batch of sweets last night using the slimming world recipe but instead of muller light I used fat free Greek yoghurt with @myproteinuk strawberry flavour drops. I got the mould for 40p from home bargains. They were so easy to make and taste much better than I imagined - around 60 calories for 10 sweets will be perfect for an afternoon snack🍓🍬
Overnight oats made with fat free Greek yoghurt topped with tons of summer berries 💕💕😍😍
Siapa yang ngalamin tanda-tanda ini? Jangan anggap remeh lho! Yuk detoks bareng dengan plum & jelly👌🏻 . Detoks buah Optrimax Plum kering dari @how.to.diet terbuat dari dari plum grade A dari Taiwan, difermentasikan dengan probiotik, puer tea, dan green tea untuk memblok & membakar lemak jadi… ✔️Efektif turunin BB 2-5kg dalam SEMINGGU ✔️Melancarkan BAB ✔️Menurunkan kolestrol ✔️Mengecilkan lingkar pinggang dan perut ✔️Meremajakan kulit . Jadi tunggu apalagi, Yuk detoks bersama dengan buah plum! Usus yang sehat untuk hidup yg sehat! . 7 Alasan Mengapa harus Optrimax Plum @how.to.diet ? 🍑Produk berbentuk BUAH masih dengan bijinya 100% Herbal dari bahan alami dan BUKAN OBAT (bukan pil, bubuk, kapsul) 🍑Sertifikat HALAL dan BPOM LENGKAP 🍑AMAN, Tidak ada efek samping & tidak membuat ketergantungan 🍑Sudah sangat banyak testimoni yang membuktikan 🍑Cara konsumsi PRAKTIS tinggal di makan setelah makan malam / makan terakhir seperti snack dan dibuang bijinya 🍑READY STOCK, pengiriman setiap hari FREE ONGKIR seluruh INDONESIA 🍑KONSULTASI GRATIS DIET COACH ONLINE GRATIS!!! . FREE Konsultasi, FOOD COMBINING , Pricelist, ORDER Langsung kontak WA : 0813-1636-1165 #plum #diet #dieting #dietingtips #healthyfood #healthylifestyle #healthy #weightlosstransformation #weightlossjourney #weightloss #fitness #fruit #herbaliferesults #fatlossjourney #cleaneating #weightlosssupport #weightlossmotivation #healthyeating #caloriecounting #food #dietfood #nutritions
Monday morning motivation starting with a bowl of oats mixed with @creativenature raw cacao powder & cinnamon cooked with @rudehealth oat milk! Topped with @creativenature raw cacao bar, slightly melting into my porridge tasting even better! & blueberries 🥣 See chocolate for breakfast can be healthy! 🍫 - Btw anyone wanting to try these tasty bars or powders from @creativenature can use my code for 10% off georgiah10! - (Gifted)
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