#healthyeating

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My favorite supplements are on sale and this salad went in my belly.. can this day get any better? . . .
Por mucho que entrene una Buena sopa de pollo casera para mis ganancias💓 #healthyeating #cleaneating #gains #like4like #fitfoodie #fitnessmommyofthree
🔝Mes tops ingrédients pour des salades délicieuses et nutritives🥕🥑🥗 : 1- Une viande grillée et marinée Prenez le temps de donner de la saveur à vos viande (citron, yogourt nature, moutarde, ail, origan, cumin, paprika, sumac, balsamique, sel rose, poivre etc) 2- Ajouter des légumes grillés dans un peu d'huile de coco ou autre huile de cuisson. N'oubliez pas que le gras et le processus de grillade sont des vecteurs de goûts, donnant des saveurs plus prononcés aux aliments. 3- Explorer les légumes feuillus et les crucifères (choux rouge, vert, de Savoie, roquette, cresson, pousses, épinards, romaine etc) 4- N'ayez pas peur de la vinaigrette : une vinaigrette saine composé d'une bonne huile d'olive, de beurre de sesame, de moutarde et même un peu de mayo ne vous tuera pas. Or, ne soyez pas vos légumes dans la vinaigrette, 2 cuillères à table sont suffisantes pour donner du goût et de l'onctuosité. 5- Manger avec les yeux, couleurs , textures et présentation attrayante vous donnera envie de manger ce repas sain plus souvent! 💁 . . . #food #foodchoices #foodie #cooking #salad #colorful #healthylifestyle #healthylife #cleaneating #veggies #fuel #montrealfoodie #instagood #fitfam #healthyeating #picoftheday #foodpic
Oh how im pretending this @rxbar tastes as good as this mans halal food 😋😋😋 side note: this bar is delicious tho! #chocolateseasalt #excusemesir #please #rxbar #noBS #proteinbar #goals #healthyeating #losingpounds #lifeaftersleeved #ichoosehealthy #evolutionofme #chickenandrice #NYstreetfood
Backkk at it.🙋🏻‍♀️Feels good to be back in my own kitchen. Traveling to another country gets very tricky when you have your nutrition plan down to a science. Even things like salad, fruits and veggies are questionable when in a non-potable water area.🙎🏻‍♀️ugh 🗣Real talk: it took my body 4 days to bounce back to semi-normal...hoping to feel 💯 tomorrow! • • #goodmoodfood #eatwell #healthyeating #platesharing #dailypic #missnewfoodie #eatclean #fitfood #wellness #dietitianapproved #ny #feedyoursoul #whatieat #eatincolor
nothing wrong with an easy @eatbanza chickpea pasta and veggie dinner to close out this hump day. When I put together our pasta meals, I try to include 2/3 veggies to 1/3 pasta, that way you’re filling up on fiber, healthy carbs, and protein. I used @raoshomemade pasta sauce with all clean ingredients and no sugar added. Who’s pasta-ing tonight? #behealthywithpri #cleaneating #plantbased . . . . . . . . . . . . . #health #healthy #cleaneating #cleaneats #eatclean #eathealthy #eatingclean #eatinghealthy #cleanfood #healthypasta #healthydinner #healthyrecipes #healthyfood #healthyeating #healthylifestyle #healthychoices #plantbased #vegan #veganfood #glutenfree #fit #fitfood #fitfam #eeeeeats #wholefoods #feedfeed
Dinner tonight for hubby and I was so delicious😍 Burgers! • Hubby’s: -ancient grain burger buns -grass fed beef seasoned with organic garlic granules and pink salt -shredded Kerrygold cheese -organic romaine -mustard and ketchup (brand is Organicville) • Mine: -organic romaine lettuce “bun” -grass fed burger seasoned like hubby’s -sliced organic mini cucumbers -ketchup and mustard • And corn for both of us!🤗 • • • #21weekspregnant #fitmom #fitpregnancy #wellness #healthyeating #superfoods #fitnessmotivation #healthyeats #fitnessgirl #mealprep #mealplan
Not whole30 like some of my other friends (note the cheese) but definitely a healthier option for dinner tonight! #pinterestfinds #notpinterestfail #healthyeating
. 18.04.26🤷🏻‍♀️ . #공복운동 2시간 클리어 🙏🏻 요즘 하도 먹었더니 아침 몸무게 61.4 되시겠습니다 😭😭 상체하다가 뱃살보고 충격받음,,,🤧 . 그래서 오늘 근력 한시간 하고 트레드밀 걷뛰로 1시간 (5분간격) 완료! 땀 한바가지 흘렸어요!!!! . . 이번주 주말까지만 먹을래,,,🤤 #다이어트 #다이어터 #도시락 #diet #dieter #건강 #식단 #홈메이드 #homemade #eggs #vegan #protein #healthyfood #healthyeating #yummy #veggies #aftereffects #afterworkout #vegan #veganism #fruit #balance
16 WEEKS WORTH OF BERRIES 🍒Stronger Nails 🍇Hair Growth 🍓Increased Energy 🍒Clearer Skin 🍇Improve Fatigue 🍓Improved Sleep 🍒Nail Growth 🍇Boost Immune System 🍓Supports Weight Loss This personal challenge is suitable everyone wanting to experience the above results. PM me to get started🍒🍇🍓 - - - #berries #food #health #energy #exercise #love #selflove #life #fruit #fitness #live #happiness #fit #healthylifestyle #healthyeating #strawberry #foodie #foodlover #foodaholic #newlife #thehealthstyleemporium #goals
Dinner was a burrito bowl! You can’t see what was in it, but from the bottom to the top was... quinoa, black beans, roasted corn, lettuce, sunburst tomatoes, red onion, shredded cheddar, salsa, hot sauce, guacamole, and light sour cream. #weightlossjourney #weightloss #healthyeating #weightlossnaturally #healthyfood #healthylifestyle #caloriecounting #vegetariandinner #eatyourveggies #quinoa #guacamole #burritobowl
Look at me eating real food 😂 I m pretty proud of myself because today I addressed something that was bugging me, I didn’t really know this thing was bugging me until I decided to reach out to a friend, then after I talked to that friend I realized this thing was bugging me a lot more than I was giving it credit. In the past I would usually just eat my feelings.... I may eat healthy but when I get distressed about something I usually start eating the healthy things in the wrong way... it’s a behavior cycle.... before I use drink a glass or 8 of wine, then I got healthy and it turned into eating a jar of PB in one day.... this is what happens when u throw out the coping skill (aka wine, PB)... u are forced to face your demons head on & honestly it’s not as scary as you thought it would be.... in order to make my dreams a reality I gotta run toward the fear, chase it & make it my bitch... it’s the only way I can make my dreams come true. ☺️ . . . . . #inspiration #inspirationalquotes #inspirational #inspirations #inspirationalquote #inspirationoftheday #inspirationalwords #healthy #healthyfood #healthylifestyle #healthyeating #healthychoices #healthyliving #healthylife #eathealthy #healthyhair #eatclean #cleaneating #healthyeating #cleaneat #cleandiet #cleanfood #strongwomen #beautifulwomen #fitnesswomen #businesswomen #tattooedwomen
Now serving one of our favorite Celestial Sandos - Planet 9! Grilled chicken breast on grilled ciabatta, sharp cheddar cheese, crispy bacon, bacon jam, chipotle mayo, mixed greens, plum tomatoes! #sando #sandwich #ciabatta #bacon #chicken #chipotlemayo #healthyeating #healthyfood #health #healthylife #sammy #foodlover #food #instafood
Want an extra boost to the allergy tips and supplements we shared over the weekend? This allergy-fighting smoothie is packed with antihistamines and anti-inflammatory ingredients. It’s the perfect refresher to keep those allergy symptoms away. 🤧 Click the link in our bio to get your hands on the recipe 🍎🍍🍯 #CornucopiaFoods #AllergySeason #Smoothie
It’s definitely not the prettiest meal, but I was craving “comfort food”. It’s 1lb lean ground turkey and 1 bag of Bird’s Eye zucchini pasta with cheddar cheese sauce. So easy, so good! #fatgirlfedupsdietbet #advocare #advocareone80 #lowcalorie #healthyeating #yum #dietbet
After our walk I decided to whip up this dish I haven’t made in a while- whole 30 approved Chinese cauliflower rice with chicken! Bae approves so it’s a win in my book 😎 #eatclean #eatcleantraindirty #workout #paleo #paleodiet #whole30 #whole30approved #nom #exercise #fitness #fit #fitnessjourney #weightlossjourney #fattofit #goals #gains #healthyeating #healthyfood #health #dinner #quickmeal #chefmelissa #cooking #hangry #beautiful #loveyourself #cleaneats #happy #love #eatlikeyougiveafuck
Forgot to post my latest @iherb order!🙀Alway in need of @bobsredmill #glutenfree oats & oat flour👌🏻 @maranathanutbutters are some of my faves❤️I’ve already eaten this whole jar of almond butter😄Saving the pb for once I’ve run out of my other jars👍🏻 Also needed some powdered #peanutbutter for flavouring and @peanutbutterco make some of the best🥜 Can’t wait to make another order already....📦
Malunggay or Morinda has been known for its powerful health benefits for thousands of years! Mum and dad still use it in their cooking today 😍 . ✔️It contains protein, vitamin B6, vitamin C, riboflavin and iron. . ✔️Studies have shown that Moringa may help reduce blood sugar and cholesterol levels. ———————— How do you use these versatile leaves? . . . #siargao #taodelibertad #philippines #moringaoleifera #malunggay #healthyeating #healthy
When you’re sore as shite but the body knows what it needs. 🙌🏻 #crackingmycode #feelingmybestself #healthyeating #healthylifestyle #postworkout #proteinsandgreens
I don’t know about you but this photo gets me really excited about Ramadan! Gorgeous work @sarahscookieshop 💕💕 - I haven’t fasted in three years. I know 😅 But back to back babies/back to back bf takes a lot out of you! In sha Allah I’m excited about the upcoming fasts but also nervous because it’ll be my first time fasting with two energetic kids! - What’s one piece of advice for Ramadan that you have for mama’s with young kids? I know I have a lot of mommy followers so don’t be shy! Share away!
Playing follow the leader
This month has been tough! Well, honestly most months are. I get so emotional with events in my life that sometimes I really want to eat those emotions. You feel me?! It’s like every month there is something! A holiday. A birthday party. A weekend travel trip. So I want to enjoy eating just “because” I should?! I say I’ll wait until Monday. It’s the weekend. I’ll wait until next month. I’m busy. I’m so tired. SO, I realized it’s totally in my head! If I had a MINDSET constantly to know when I really need to eat all the food, and not to deprive myself, that would be a game changer!! Because REALLY, I like all the food! So, a nutritionist has come out with this amazing new program called 2B MINDSET that I’M APART OF🙌🏻 So im running a FREE informational sneak peek group if you would like to learn a little more about ways to change the way you think about nutrition! I know this will be awesome for me to learn even more about having an overall healthy lifestyle! So if your an emotional eater, are a beginner or veteran at working out, or are looking for help with your diet this sneak peak group is for you!!! Girl, I need a friend on this amazing journey…who’s with me?! 👯‍♀️📲🌱 #fitmom #nutrionist #allthefood #goodstuffishere #mindset #emotionaleating #letsdothis #nomnom #healthyeating #wellness
🙌🏻 New recipe on the blog! ✨Chocolate chip cookie dough cups ⚡️ Get the link in my bio 💥 You don’t wanna miss our in this one! . . . . #healthy #healthyfood #healthyeating #eatinghealthy #recipe #recipes #instafood #diet #dessert #dessertporn #food #foodie #foodblog #feedfeed #foodstagram #foodblogfeed #globbyfood #vegan #veganfoodshare #veganfoodporn
The kid and I are all about chickpeas, obviously! 🍽️ Mix them with pesto, mozzarella, tomatoes, and spinach, and we have an easy-prep winner at dinner! 🍽️ With a ten month old, quick and easy is your friend, so share your favorite ten minute meals! . . . . . . . . . #babiesofinstagram #dinner #yum #meals #fitfood #foodshare #fitfam #babies #fitmom #momlife #quickandeasy #delicious #kidfriendly #kidapproved #meatless #plantbased #breastfeeding #wellnesscoach #fitnesscoach #nutrition #health #healthyeating #healthylifestyle #naturalliving #naturalwellness #weightlossjourney #weightloss #postpartum #postpartumfitness
. Good morning. I hope no-one is too sore from yesterday & remembered the day for what it is. My older 2 marched with their school, I was very proud of my little Paton , she is the youngest at School and marched infront of 100's of people. . Starting my morning with this gorgeous green Avo + (it was massive) raddish , seasoned with lemon pepper on sour dough , drizzled in olive oil. . . . . #healthyeating #healthieryou #healthieroptions #eatwellbewell #eatingfortheinsta #goodfat #whatsonmyplate #avolove #avotoast #onthetable #foodforthought #goodfood #foodforfuel #foodislife #foodism #foodisfuel #foodiegram #foodie #myfood #instalove #instafood #breaky #breakfast #breakfastideas
Just created and filmed a cinnamon s’mores bliss ball recipe for my YouTube channel! These are soo decedent and only 1sp each.. 🤤 Make sure you go subscribe to my channel and hit the bell so you’ll get notified when I upload 😋it will be posted sometime this week 💕 link to my channel is in linked in my bio 💕 #weightwatchers #weightwatchersfreestyle #weightwatchersrecipes #whatsonmyplate #losingweight #blissballs #healthyeating #healthyfoodporn #weightlossnz #recipes #healthyrecipes #slimmingworld #slimmingworldgirl #jesikaxoxoeats
Power balls to get over this hump day! The bites are super rich with this great unsweetened cocoa powder and naturally sweet medjool dates! What’s your favorite power snack? 🧘🏻‍♀️🤸🏻‍♀️ . . . #houstonblogger #houstonfoodblogger #houstonfashionblogger #houstonlifestyleblogger #lifestyleblogger #houston #texas #veganrecipes #healthyliving #healthyeating #snacks #guittard #powerball #dairyfree #glutenfree #foodphotography #recipes #homemade #igfoodie #foodporn #foodie #eater #workoutmotivation
Let’s talk DIET.... the worst word ever invented because it is miss used and viewed negatively. Keep in mind every single person on this planet has a diet, yes everyone, if you eat grass, or eat McDonald’s that is part of your diet. People in today’s society view diets as a weight loss or weight gain to fix an issue, or to obtain a goal. Diet is Infact what you eat. How to fix a bad diet: 1️⃣grocery shop: buy everything from the outside of the store learn too cook don’t walk down the middle isle it’s marketing and propaganda. 2️⃣step one helps you cut out sugars and processed foods so step two is done 3️⃣calculate how many calories you can eat in a day on average 15 times your body weight is how many calories you burn in a day (determined by lean body mass, metabolism, and activity levels) 4️⃣write some meals you enjoy. The pictures I posted are all in my diet, learn to substitute meats, different sauces (no sugars), salsas, you name it you can cook the same meal 100 different ways, don’t be boring unless you don’t have time. 5️⃣stop making excuses and viewing a diet which is what you eat anyways whether it is healthy or not in a negative way, no one can change you or your health besides you. . . #dinner #healthyeating #healthyfood #vegan #yummy #nutrition #foodporn #reishunger #foodblogger #instafood #fitfood #plantbased #eathealthy #eatclean #foodpics #food #foodie #cleaneating #foodlover #rice #homemade #fitfam #fitness #dieting #lifting
Cucumber snack!
For the past month I have been doing food shopping and meal prepping for a friend of mine on her weight loss journey. We haven’t started a fitness routine just healthy whole unprocessed foods she’s lost 10 pounds so far. After sometime thinking it over, I am happy to now offer meal prepping for those of you that want to eat healthy but don’t have the time to cook or just don’t like cooking. DM if interested.
30 DAY CHALLENGE INFORMATION POST!!!!!! Hey fam 🤗🤗🤗 as promised, here is some information about the 30 day challenge - well 34 to be exact!!! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ WHEN: Monday April 30th - Saturday June 2nd WHAT: Strength and Conditioning focused training (weight training combined with body weight)- split in 3 levels: beginners, intermediate, advanced - it is created mostly of compound workouts! At the end, the one who will have the biggest progress will receive 1 Rivalus Whey protein as a reward!! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ INCLUDES: Detailed daily program of exercises, nutrition suggestions and tips to help you created healthier eating habits - this is totally realistic and not extreme in any way, mostly from ingredients you’d probably have at home already. If you have any questions comment below or shoot me an email: marriannafit@gmail.com ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ HOW TO PARTICIPATE: you can message me as well but commenting here would help me to better keep track! So comment below with what level program you want and include your email so I can send you everything! Programs for the following weeks will be sent every Sunday, so you’ll have the workouts for the entire week the day before to help you prepare! Comment: 1. 1 for BEGINNERS 2. 2 for INTERMEDIATE 3. 3 for ADVANCED And make sure to INCLUDE YOUR EMAIL ADDRESS on your comment next to the number!!! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ COST: FREEEEEEE WHAT WILL I NEED: Access to a gym WHY: I WANT TO GET PEOPLE MOVING!!! I honestly want people to understand that fitness can can change your life; the way you feel about yourself or your life in general. The benefits to working towards a better YOU are numerous, feeling more confident and healthier are just a couple! I’m also in the final month of my plan so this will also help keep me accountable to all of you about my progress as well. I will be with you for moral support and motivation when needed and walk you through it!!! LET’S DO THIS FAM!!! 🤗💪🍑😜👊
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🙋🏼‍♀️Swipe👉🏻 8 amazing high protein seeds! Seeds are very underrated! They are loaded with minerals, omegas, vitamins, fibre and also high in protein. I aim to eat them every day. They are a staple in my diet. 1️⃣ Raw Chia seeds: 1tbsp-3 grams protein. High fibre, high vitamin b, and high in omega-3! 2️⃣ Raw Sprouted Watermelon seeds: 1/4 cup - 10grams protein, high in aminos namely arginine, high in B vitamins, minerals like magnesium, contain healthy fat and omega-6. 3️⃣ Raw Golden flax seeds: 1 1/2 tbsp - 4 grams of protein, high in omega-3, high in fibre 4️⃣ Cereal mix of Chia/buckwheat/hemp seeds: 2 tbsp - 6 grams protein high fibre and omega-3 mix. 5️⃣ Raw Pumpkin seeds: 2 tbsp 5 grams protein, high in iron, magnesium and manganese, rich in omega-3 and 6, antioxidants and fibre. 6️⃣Raw Hemp seeds: 3 tbsp- 10 grams of protein, rich in omega-3 and 6, rich in magnesium and manganese, zinc tons of other minerals and vitamins. 7️⃣Raw Sprouted Sunflower seeds: 1/4 cup 6 grams protein, high iron, magnesium, selenium vitamin E, omega-6, and fibre. Sprouting boosts the nutritional value in the seed. 8️⃣Raw Sunflower seeds: 1/4 cup 6 grams protein, high iron, magnesium vitamin E, omega-6, and fibre. . . 🌼Hope you have a great evening🌸 XO . . . #nutrition #holistic #holistichealth #vegan #vegansofig #chiaseeds #protein #nutrients #healthy #healthyfood #health #healthyeating #abs #strong #healthylifestyle #eatclean #plantbased #cleaneating #plantbaseddiet #fitspo #highprotein #fit #fitfam #fitnessmodel #fitness #fitnessgoals #fitgirl #fitnessmotivation #fitspiration #gym
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