So I have been ON POINT with my nutrition today. Super happy with what I have eaten. Come home... and... BAM! 💥 I’m starving. As if I haven’t eaten in days! And of course it’s 9pm and I don’t like eating after 8pm. I have eaten plenty of food all of them healthy choices. 🍎🍌🥒🥑🍅What’s funny is that I sit in bed for a minute and I realize I’m not really hungry. Anyway, hissy fit over! 😬Just had to vent 😅 but seriously, does any one else have this issue??? #nutrition#onpoint#minirant#bedtime#notreallyhungry#weirdo#selfie#sleepyanimals#healthylifestyle#healthyeating
Woe is me! I couldn't decide how to have my egg toasts this morning, scrambled or soft boiled, so I went on with both 😅 One is scrambled egg with arugula, and the other is seven-min soft boiled egg with pink salt on avocado slices, and @jobbienutbutter spread. The best decision because I was hangry too. Anyway, share your ideas and comment below how you like your morning eggie toasts.
I have had a pretty trying day at work - a man got assaulted last night and died on my shift today. The sudden deaths are usually the hardest to deal with. I am still not used to it, and to be honest I hope I never will be, because it's so heartbreaking for the families. Anyway, I didn't cook tonight but mum made this B E A U T I F U L dinner that was absolutely pOPPing with flavour. • Fennel roasted pork, fluffy and crunchy potatoes, balsamic and olive oil pear and blue cheese salad • the balsamic mix does a weird thing with the pear and makes it taste as if there's been a million amazing flavours mixed in with it so I was very surprised when mum said those were definitely the only two ingredients she used. So much to learn!
Hey everyone! :) I’m going to try and post an update on my cleanse each day. 💚
Day 2: ✔️
I woke up with a headache that lasted almost all day until I finally decided around 6pm to take some Advil. I’m guessing it was a detox headache but I’m not really sure to be honest. 🤷🏻♀️ Aside from that, today’s smoothie was delicious once again. 😋
Bootcamp 🏋🏽♀️ and 30 mins incline walking on the treadmill.
👨🏻🍳🍴This quick,simple and delicious cauliflower falafel will soon become a regular occurrence to your weekly meal prep
🙌You can find the full recipe at the link in my bio! Sign up to my newsletter and receive my free recipes sent directly to your email.
7 minutes ago442
Henry loves getting his oats all prepared, he scoops them out of the jar and into the pot, then adds some water and almond milk. 👨🏼🍳 When it’s cooking (under my close supervision) he stirs the oats round and round ☺️ bless his little heart, he does it so carefully 💗 But first his apron goes on and drags me by the hand into the kitchen saying ‘I want to make some oats’ 🍯 Do you have any cute kids in the kitchen stories? Would love to hear them 😃
Pumpkin is rich in vital vitamins and minerals which makes pumpkin good for health
Here are 5 suprising health benefits of pumpkin.
1. Maintains weight - Pumpkin is ideal for weightloss as it is low in calories and high in dietary fiber.
2. Keeps eyesight sharp - As pumpkins are rich in vitamin A, it promotes good vision and keeps the eyesight sharp.
3. Builds Muscle - Pumpkins loadup on essential electrolyte without a lot of added calories or carbs. It is rich in potassium which plays a very important role in nerve firing and functionality.
4. Promotes Digestive health - As it is rich in dietary fiber that helps in strengthening the digestive system.
5. Reduces stress - The seeds of pumpkin are full of health promoting and stress reducing benefits. The seeds are full of tryptophan, an amino acid that aids in the production of serotonin and melatonin, both of which influence sleep and the mood.
Kangaroo Kon Karne 🌶 . . .
Prep time 5 minutes.
Cook time 20 minutes. . . .
We are lucky to have such a lean protein filled meat at our dispense in Australia 🇦🇺. Remember food is fuel, try to look past the national emblem because skippy is damn tasty and nutrient filled! . . .
Chop and brown your onion in a pan. Add your kangaroo and cook until pinkness is almost gone.
Add your capsicum, garlic, chilli, tinned tomatoes and kidney beans along with healthy amount of paprika and cayenne pepper.
Let simmer for approx 15 minutes allowing all the flavours to combine.
Served on jasmine rice.
. . .
Swipe for nutrient breakdown.