#healthyeating

27,181,657 posts

Loading...
The £90 early bird discount ends tomorrow. After that, the 2019 Community Cleanse will go up to £110. So get in quick and register via this link: https://www.nitisheth.com/community-cleanse-2019 . . . #yoga #ayurveda #yogilifestyle #yogi #meditation #lifestyle #lifestyleblog #food #mindbodysoul #healthyeating #ayurvedicmedicine #takechargeofyourhealth #letthyfoodbethymedicine #holistichealth #ayurvedayeveryday #ayurvedalifestyle #wellness #instahealth #clean2019 #cleanse #detox #reset #communitycleanse
Recipe on my blog • Link in bio 🌻 🌻 “Blueberry Muffins,” for your #holidayseason table or any other special occasions. The perfect way to make everyone happy. So gloriously soft and moist, filled with flavor. #blueberries add a unique touch to your muffins. Best sweet-tooth to serve as a light #dessert after your fabulous lunch or dinner. #blueberrymuffins #muffins 🌻 🌻 #blueberry #food #foodie #foodporn #foodgram #foodgasm #blog #foodblog #blogger #foodblogger #beachblog #recipe #onthetable #inmykitchen #heresmyfood #todayfood #healthyeating #author #beach #island #zolibloguettes #mauritius #mauritiuscuisines #instagrammers
🌿 The secret to a happy and healthy life: Eat True, Feel Better. 🌿 😇 🔸True Elements: True to nature 🍃 💁 @true.elements aims to bring positivity, hope & confidence through food that is packed with the goodness of nature. . 📍This super healthy and nutritious Protein Mix from @true.elements consists Roasted pumpkin, watermelon, almonds & soyanuts.📍🌱 ⬇️⬇️ 🌾 The richest source of dietary fibres. 🌾 Good source of Zinc. 🌾 An excellent source of Protein. 🌾 Contains all 9 essential amino acids. 🌾 Great as a snack too. . 💌 Thanks @true.elements for sending this amazing product. 😇🤩🤩 #trueelements #nature #goodnessofnature . . ✔️keep following @theyumplatter ✔️ . . #theyumplatter #healthyfood #healthyeating #healthandwellness #healthylifestyle #protein #nutritious #happysunday #sunday #foodphotography #foodporn #foodgram #food52 #nomnom #buzzfeed #foodnetwork #foodtalkindia #indianfoodbloggers #blogger #foodblog #natural #foods #foodblogfeed #foodblogeats #dehradun #instafood #instagood @sofaridabad @foodencounterer @foodie_actor_engineer @healthy___bites @katie61189 @gastronomicjournal @foodtalknoida @_hashtag_flavors_ @jpcfoodblog @hey.delhi @poonam_rawat_
It’s that party season again! How can you have a great time without either depriving yourself or putting on lots of weight? This Christmas Survival Guide will give you some ideas for what to avoid and what fabulous healthy and delicious choices you can make in order for you to look good and feel healthy in January!⠀⠀⠀⠀⠀⠀⠀⠀⠀ #planoly #santa #holiday #healthyeating #recipes #freedownload #free #follow #freeebook
📉Het eeuwige gejojo📈 Het is voor menig één herkenbaar, die eeuwige strijd met de kilo´s. Zeg eens eerlijk, hoe vaak ben je al aan een nieuw dieet begonnen? Hoe kun je het voorkomen? @healthcoach_marjolein legt het uit in haar blog. Zie voor de link naar de blog, bio🔝. #selflove #selfcare #gewichtsconsulente #gewichtsconsulent #selflovetips #selfcaretips #gezondeten #balanceisthekey #healthyfood #healthyeating #healthylifestyle #healthyfood #foodstagram #foodporn #wholefood #feedfeed #ikmagalleseten #gcn #gewichtsconsulentennederland #yoyo #effect #tips #learning #afslanken #weightloss
@global_mart1 : "What Should You Do If You Have Alcohol Poisoning?: : . . #luxurylifestyle #globalmart1 #medicalassistant #medical
Have you ever tried fresh peas? I mean straight out of the pod? They are so sweet and refreshing and one of my favorite snacks. Fresh raw peas are higher in vitamin B and C as they are destroyed by heat. I’m not saying to swap out all your frozen cooked peas for raw, variety is the key. . . . . . . . #freshveggies #peas #freshpeas #vegetables #healthyeating #healthyfood #healthyhacks #healthtips #nutrition #nutritionist #dietitian #nutritionfacts #nutritioncoach #nutritioncoach #nutritioninspiration #healthinspo #healthyinspiration #crissyskitchen #healthylifestyle #vitamins #vitaminfacts #eatinghealthy #healthyeatinghabits #healthyeatingtips
ไปได้ไปดี ไปทำไมเล่า ก็มีคนถ่ายรูปให้หน่ะสิ เช้าก็ได้ เย็นก็ดี #เว ้าไป #เฮ ็ดเวียกเด้อบ่ได้ไปเลาะ #vshapeupnkp #vshapeup
When my toaster oven died, I decided to buy a bigger and better one. I now use this one for most of my cooking. I only use the range oven when I’m going to use it for a longer period of time; ie, cooking several dishes/ baking #saveenergy #butternutsquash 😋
#zeigthereureplätzchen - ᵂᴱᴿᴮᵁᴺᴳ ᴬᴰ 🎄🍪✨ Seid ihr auch im Backfieber? Ich habe bereits meine Lieblingsplätzchen gebacken. Leckere Hildabrötchen mit Orangen oder Himbeermarmelade. Und öffne somit auch gleich das 16. Türchen des Adventskalender von @backen.de ✨Markiert euer Lieblingsplätzchen mit @backen.de und #zeigthereurekekse und ihr habt die Chance 1 von 3 KitchenAids zu gewinnen ❤️(Bis zum 23.Dez.) Das Rezept findet ihr auf dem Blog. • • Hi lovelies! Are you in the Xmas baking mood? And what’s your fav cookies. I love these Linzer Cookies with orange or raspberry jam.💕 * * * * * * * * * * #thebakefeed #sonntagsfrühstück #beautifulcuisines #feedfeed @thefeedfeed #healthyeating #tastingtable #morningslikethese #breakfastinbed #breakfastchampions #breakfasttime #veggie #food #foodie #foodlover #foodphotography #eeeats #foodgawker #thrivemags #bestoffood #foodblogger #breakfastchampions #foodgawker #foodshare #klaraslife @instagramde #sonya58 #f52grams #feedfeedbaking
Ο, τι μπορούν να κάνουν οι πατάτες, η κολοκύθα το κάνει πιο εύκολα 🎃 5️⃣ τρόποι να στο αποδείξω 🍟 Ψητή κολοκύθα στο φούρνο 🥗 Σαλάτα με ψητή κολοκύθα, καλέ, καβουρδισμένα αμύγδαλα και τυρί 🍲 Κουσκούς με κολοκύθα και άλλα λαχανικά 🌯 Τοστ με cottage cheese και κολοκύθα 🍕 Πίτσα με γέμιση κολοκύθας - παρμεζάνας ❓Γιατί να το δοκιμάσεις; ❗Είναι πλούσια σε 👉 φυτικές ίνες, 👉 β-καροτένιο, 👉 βιταμίνη C, 👉 φυλλικό οξυ, 👉 μαγνήσιο και κάλιο _______ #TrustYourNutritionist 🍎 #pumpkin #meals #nutritionblogger #recipe #nutrition #health #wellbeing #wellness #healthylifestyle #delicious #yummy #wholefoods #veggie #healtgychoice #healthyeats #healthyeating #carrot #positivevibes #nutricoaching #nutrieducation #nutrigoals #lifecoaching #loveyourself #foodie #foodlover #fuelyourbody #nourishyourbody
Buona domenica amici! Stamattina guardate che bel panettoncino glassato al pistacchio mi è uscito fuori? Ovviamente è il mio solito Ciccio pancake al gusto bon bon rocher! 😂😂 Però alla vista sembrerebbe tutt'altro, vero? Ho usato le solite dosi, ho ricoperto con yogurt magro lasciato colare per fare l'effetto glassa e granella di pistacchio. Che dire? Vi auguro una buona giornata ❤️ . . #breakfast #breakfasttime #healthybreakfast #health #healthy #healthyeating #healthychoices #healthyfood #healthyliving #healthylifestyle #healthyfoodlover #healthylife #healthychoices #fitness #fit #cleaneating #eatclean #fitnessaddict #fitspo #fitbreakfast #flexibledieting #nutrition #diet #colazionefit #mangiaresano #alimentazionesana #flexibledieting #fitness #healthylifestyle #healthyfood #healthyliving #healthylifestyle
Eat your greens 🥗 💪🏼
anche oggi pranzo in aula studio, l’ultimo per il 2018! con fusilli con fiocchi di latte e broccoli #regoladelpiatto #digiunointermittente #beforeandafterweightloss #healthyeating #healthylifestyle #cibo #cibosano #fit #fitness
Pool days are the best days, especially when there’s inflatables #pokemelife
What are you favorite iceblock flavors? 😀🍉🥝🥥🍦 We are absolutely loving these refreshing Watermelon Popsicles via @rachels.fit.kitchen 😍 We are going to be munching on these all summer long ☀️ ☀️ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #watermelon #popsicle #popsicles #fruit #heatwave #snack #wellness #vegetarian #vegan #plantbased #veganfood #veganfoodshare #govegan #whatveganseat #veganfoodporn #veganfoodlovers #eatplants #plantpower #plantbasedfood #cleanfood #healthychoices #healthylifestyle #healthylife #healthyeating #fitgirls #bbg #food52 #veganfoodspot #veganvultures
⚽️🏀🏈 CALLING ALL SPORTS TEAMS🏈🏀⚽️ . Are you part of a local sports team? Wanting to mix up your teams weekly training programme? . 👀👀 LOOK NO FURTHER 👀👀 . I can offer alternative training sessions privately to your team. A specially designed work out to seriously boost the metabolism and leave you feeling empowered!!! . Message me for information . (Hire hall services / home visits available. Prices depended on number of people attending.) . turn a cheat meal into a cheat week! . . . . . . #timeforchange #smallvictories #besuccessful #ificanyoucan #stayfocused #itsajourney #lifestylechange #eatcleangetlean #weightlossprogram #healthyeating #abetterlife #ahappieryou #sayyes #mindsetiskey #makeithappen #fitnesschallenge #fatgirlgotfit #starttoday #fatgirlslim #youcanbeanything #hustlehard #fitnessgoals #christmastime #stayfocused #football #rugby
5.6 Kg body weight loss in one month , 4.7 kg pure fat loss 😍 #weightloss #fatloss #fatlossjourney #healthyfood #healthylifestyle #diet #healthcoach #healthyeating
Great post by- @bodysmartfitness . 🥝Under 40 cals! Cut calories with these foods - 😊Have you ever heard the theory that certain foods have a negative caloric effect, meaning they burn more calories during the digestive process than they contribute? (Celery and apples are often cited as examples.) - 🍆Turns out the negative calorie theory is a myth. But that doesn’t mean some foods aren't incredibly low-calorie and super-nutritious. Here’s a list of our favorite almost-zero-calorie foods - Arugula: Calories: 4 per cup - Asparagus: Calories: 27 per cup - Brussel Sprouts: Calories: 38 per cup - Grapefruit: Calories: 39 per half fruit - Mushrooms: Calories: 15 per cup - Zucchini: Calories: 20 per cup - Kale: Calories: 5 per cup - Pumpkin: Calories: 30 per cup - Radishes: Calories: 19 per cup - Fennel: Calories: 27 per cup - Celery: Calories: 16 per cup - Berries: Calories: 32 per 1/2 cup - Carrots: Calories: 22 per 1/2 cup - Broccoli: Calories: 31 per cup - Broth: Calories: 10 per cup - Cabbage: Calories: 22 per cup - Lettuce: Calories: 5 per cup - Beets: Calories: 37 per 1/2 cup - Tomatoes: Calories: 22 per medium tomato - Turnips: Calories: 36 per cup - Zucchini: Calories: 20 per cup . Tag and share 💚 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #caloriecounting  #protein #fruit #macrofriendly  #macrocounting  #veganlove #caloriescount  #love  #VeganLife #foodporn #fatloss  #flexibledieting #iifym  #iifymgirls  #peanutbutter  #fitfood  #fitfoodshare #fitnessfood  #diet  #healthyeating  #cleaneating #stake  #bread  #carbs  #weightloss #strengthfeed  #girlgains  #vegan  #fitfam #eatforabs
Swipe... ⬅️ First time messing about with a camera in the gym yesterday; accidentally ended up creating a school photo.. Shout out to puberty for eventually gracing me with eyebrows.
Wishing back the summer days where you can sit outside, sunbathing and eat a lot of watermelon. Can’t wait to repeat it but this time here on my new balcony 😍 ⭐️ Today @annelinawaller and me will have a little backing session and make some Christmas cookies 🍪 also can’t wait for that 😍 . ⭐️ Keep up the vegan vibes🌱 — Recipe ebook | scorpionmind.com Youtube | scorpionmind Yoga | @scorpionshape My dog | @vegandogkiwi Merch | @vegansavage — * * * * * * * #whatveganseat #veganfood #healthyeating #vegan #healthylife #veganberlin #vegangermany #veganbreakfast #watermelon #foodie #plantbased #hclf #veganlifestyle #focaccia #heresmyfood  #vegantreats  #bread  #veganlife #protein  #veganfoodshare  #healthy  #veganprotein  #foodblogger #instahealth   #summer #smoothie
Sunday night baked chocolate peanutbutter blueberry oat slice with protein pudding and fruit hoops Had a massive craving for a feed of proats so I decided to bake a huge tray for dinner. Added whipped cream and syrup Super simple but satisfied my cravings👌 Carbs 365g Fat 69g Protein 165g Total Calories 2952 . #intermittentfasting #dinner #breakfast #onemealaday #omad #flexibledieting #flexibledietinglifestyle #blakeinspired #theblakediet #carbs #protein #realfood #nutrition #lifestyle #healthyeating #functionalfitness #highperformancefitness #onlinecoach #personaltrainer #oats #ifitfitsyourmacros #iifym #macros #breakfast #foodporn #fitfood #foodpic #proats #showusyouroats
ตำกุ้งสดหมูยอ by.เชฟน้ำ😫😫 #healthyfood #healthylifestyle #healthyeating #healthybreakfast #healthyrecipes #healthywater2 #อาหารคล ีน #ทำก ับข้าวกินเอง
🙇🏻‍♀️💬Zayıf olayım ama hatlı olayım.. Bacaklarım çok kalın olmasın ama çok çırpı da olmasın.. 🦵🏻 Biraz kalçam olsun, ama basenlerim belli olmasın vs. •Kilo bağlantılı, takıntı içerikleri yukarda belirtildiği gibidir☝🏻🙍🏼‍♂️ Bu ve bunun gibi kilo takıntıları ne yazık ki hepimizde var😶👥 *erkeklere, nazaran biz kadınlar da özellikle.. 👩🏻👩🏻‍🦰👩🏼 👁Ama aşırı zayıf olup hâla şişman olduğunu iddaa eden bir kesim var, bu konuya açıklık getirmek niyetim👉🏻 #aneroxianervosa 👩🏻‍⚕️ : Anormal derecede düşük vücut ağırlığına sahip olma, bedeni ve zihni olumsuz etkileyen bir yeme bozukluğu hastalığıdır. 👤+ 🧠 •Bu kişiler bizim kilo takıntılarımıza nazaran öyle pimpiriklilerdir ki.. Bu konuda aşırı takıntılı olduklarından, normal kilolarının altında bir kiloya sahiptirler. •Daha çok kadınlarda görülür. •Hayati önem taşayan tek şey : zayıf kalmak.. ~ Yani anlayacağınız psikolojik + fizyolojik bir rahatsızlık. Bir kaç belirtisini de eklemek isterim: ~Aşırı kilo kaybı ~Kansızlık,yorgunluk💆🏻‍♂️ ~Erkeklerde tesis oranında ⬇️ yine aynı şekilde Kadınlarda adet düzensizliği ~Tırnak, saç, cilt problemleri👩🏻‍🦱💅 + Psikolojik belirtiler : ~Açlık halini reddetme🚫🍴 ~Kilo alma korkusu😱 ~Sinirli olma, depresyon😤🥺 👩🏻‍⚕️👩🏻‍💼👨🏼‍💼👨🏼‍⚕️ : Yemek yeme bozuklukları tedavisi multidisipliner iş birliği ile mümkündür. 🏩✅ : Psikolog + Diyetisyen + Tıp doktoru (Dahiliye Uzmanı) tarafından takip edilen hastalar tedaviden olumlu sonuçlar almaktadır. #aneroxia #psychologist #psychology #physiology #nutrition #dietetics #food #sundayfunday #instagram #mirror #healthylifestyle #healthyfood #healthyrecipes #healthyeating #nutrition #diet #diyetisyen #diyetidiyetisyenyazar #nutritionist #healthfood #activelife #instagram #instagood #likeforlikes #followbackalways #heathledger #liketime #followbackfollowers #serinegeni2511 #begeni06 #kesfettikbegen00
Which would you choose 🍫or 🍿? What you crave says something about you... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you crave sugar it could mean you have low levels magnesium, your blood sugar levels are unstable or you're low on sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you crave salty foods, it could mean your adrenals need a little support, or you have an electrolyte imbalance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cravings can also be caused by dehydration. These are all signs to be aware of when wanting to overcome cravings, and things I take into consideration when working with clients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What foods do you crave the most? #NBnutrition #aucklandnutritionist #holistichealth . . . . . . . . . . #simplerecipes #thehealthylife #glutenfreeliving #chocolatelover #healthysnack #healthytreat #sweettreats #healthysweets #healthyswaps #nutritionisteats #eeeeats #healthyeatinghabits #simplerecipes #healthyrecipeideas #plantbasedrecipes #foodforhealth #healthyeating #healthyrecipeideas #nutritionfacts #nutritionclub #nutritionaltherapy #holisticnutrition #healthyeatinglifestyle #cleaneatingaddict #cleaneatingforlife #livethelittlethings #shemeansbusiness #womanempowerment #ladybossnetwork
Did you know? ⠀ ⠀ While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep 💤 per night to function at their best. Children and teens need even more. ⠀ ⠀ With this said, if you can't sleep our gummies will help you get the normal hours you are supposed to sleep per night. Visit ndxusa.com to get your! 😁☝🏼 ⠀ ⠀ #NDX #sleepwell #deepsleep #sleep #gummies
When you wake up dreaming of Eggs Benedict with DF hollandaise sauce... choose to have it with crispy prosciutto or smoked salmon. The perfect Sunday brunch ❤️ . . . . . . . . . . . . . . . . . . . . . . #lean #glutenfree #dairyfree #oakham #stamford #healthyliving #eatwell #breakfast #brunch #lunch #protein #refinedsugarfree #instagood #instafood #healthyeating #morningcoffee #almondlatte #coconutlatte #shopstamford
We are in today's City Press. Pick up your copy !
#Repost @kids.eat.in.color with @get_repost ・・・ Will your kids eat chocolate balls? Let me know below! 👇 And really, how many omega-3s do kids need? ⠀ .⠀ 0-12 mo: 500 mg⠀ 1-3 yrs: 700 mg⠀ 4-8 yrs: 900 mg⠀ .⠀ Bottom line, 2 date balls a day is a full day's worth of omega-3s for kids. #walnuts #sosimplesogood 🙌⠀ .⠀ Recipe:⠀ 1 cup walnuts⠀ 1 1/3 cup dates⠀ 4 Tbs cacao powder⠀ 1 tsp vanilla⠀ 1/8 tsp salt⠀ ⠀ Dump in food processor and mix until fine. Form into 1 Tbs balls. ⠀ ⠀ Thanks to @meowmeix for the post inspiration. 🙏 #healthyish #healthylifestyle #healtykitchen #healthykids #livewell #diyetyemekleri #sağlıklıyemekler #avokadolutarifler #smoothie #sağlıklıçocuklar #sağlıklıtoplar #healthylifestyle #healthyeating #rawfood
If you’re happy and you know it, thank your friends - and their friends. And while you’re at it, their friends’ friends. I'm happy and thank you @nadya_aly_bodyskulpt for being a source of happiness in my life!! Love ya!! Love ya, you two boys!! #sunday #fitfam#farmersmarket #breaky #lifestyle #healthyeating #friends 👭 #fitspo #morningsnuggles #vacaymode
Lunch yesterday. I feel like my body is really craving vegetables at the moment. I've gained some weight and feel heavy and sluggish so I'm trying to make little changes now that make me feel a little better before the full on, "diet mode" in the new year. (I do this every new year, it never lasts😂 tell me I'm not the only one!) I've been thinking a lot recently about my mental health and how I can look after it. I'm definitely realising that part of self care and a healthy mind is looking after my body too. Don't get me wrong, it's nearly Christmas and I'm still going to indulge in all the chocolate, Turkey and prosecco, but I'm trying to make healthy choices in between the treats too and for now, that's a step in the right direction. #healthyeating #mentalhealth #healthyfood #lunchtime #whatamieating #whatsfordinner
Greek Chickpea Salad Tonight I’m making my Greek lemon marinated chicken (see my website for recipe), and wanted a refreshing salad to go with it. Adding chickpeas gives the dish lots more fibre than regular Greek salad. Serves 4 1 x 400gm can chickpeas drained 55gms cubed South cape reduced fat feta 1 small red onion diced 1/2 punnet cherry Tomatoes sliced in half 1 medium yellow Capsicum diced 70gms Always Fresh Black pitted olives sliced in half (you can use kalamata however you need to check Smart Point values) 1 medium Lebanese cucumber sliced 1 Tbls fresh oregano chopped 1 Tbls fresh mint chopped Salt & Pepper to taste For the dressing 1 Tsp olive oil 1 Tsp dried oregano 3 Tbls lemon juice (more if you wish) you can also use red wine vinegar Mix together all the salad ingredients then pour over the dressing. 2 WW Smart Points a Serve Served with 0sp Grilled Chicken Makes for a very healthy low fat dinner
Ditch the diet!
Ich starte meinen Sonntag heute mit etwas Motivation. 😊 Beide Bilder sind aus Dezember, nur liegen zwischen den Bildern 1 Jahr und 15 kg. Mir war gar nicht so sehr bewusst wie sehr ich mich optisch verändert habe. 🤭Genau wie bei der Zunahme gewöhnt man sich einfach an den Anblick im Spiegel... Auch wenn ich für die nächsten 15 kg nochmal 1 Jahr brauchen werde ist das völlig in Ordnung. Hauptsache es geht weiter runter 🥳 In diesem Sinne wünsche ich Euch noch einen schönen 3. Advent. 😘 #fitfam #fitfood #abnehmen #motivation #abnehmenmitgenuss #abnehmtagebuch #fooddiary #gesundabnehmen #healthyfood #healthylifestyle #healthyeating #healthyliving #healthychoices #weightlossjourney #gethealthy #weightlosstransformation #weightlossstory #eatgood #eating #eatfresh #getfitandhealthy #gettingfit #gesundessen #instagood #instafood #motivation
💯
Jackfruit cashew curry ala Man Friend
Colorées et fumantes, simple ou plus élaborées, les soupes d’hiver nous réchauffent le corps et le cœur 🍲. Et ce n’est pas le seul avantage de ces concentrés de saveur, c’est aussi totalement healthy ! • Les copains débarquent, alors pour régaler les papilles, on commence par une petite crème de lentilles corail 😋 • #soup #vegan #veganfood #tastingtable #soupe #foodlover #healthy #healthyfood #healthyrecipes #instafood #healthyeating #foodstagram #foodaddict #healthydinner #reequilibragealimentaire #bio #mangersain #foodporn #baking #nutrition #feedfeed #cuisine #cooking #chef #foodphotography
Swipe for a transformation ✨ everyone knows I love a good transformation. these are literally just a year apart. I haven’t been consistent lately on social media but I’m back! I finished all my classes within my program. I only have one more gen ed class to take next semester that I’ll be taking online. I’m pretty stoked to be nearly done. Now I have more time to do whatever it is I want to do. I’m pretty excited about that! I have a couple of exciting collabs with brands coming your way in the next few weeks! Here’s to being done with finals 🥂
💥WHO NEEDS PROTEIN?💥 by @kurtrawlinsfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s a myth out there I’ve heard too many times regarding protein: - “Protein powder will make me bulky.” - “Protein is for bodybuilders and gym bros only.” - “I’m going to try to lose weight, so I’ll just eat bunch of vegetables and rice cakes.” - No. This is just plain wrong. While yes - bodybuilders, gym bros and professional athletes need to consume a decent amount of protein, there’s a good chance YOU need to be consuming more protein than your current intake. - Anyone who is weight training, regardless of whether or not your goal is fat loss or muscle gain, should be consuming at least 0.7 to 1.0 g/protein per lb. of bodyweight daily. - Anyone who is in a calorie deficit should be consuming in the same range but closer to 1 g/protein per lb. of bodyweight and even slightly higher if possible. - Most people associate protein as the macro responsible for building muscle and limiting protein breakdown - which is true. - What is not understood by a large portion of the general population are 2 of the most important roles of protein: - 1. The thermic effect of feeding 2. The most satiating macronutrient - The thermic effect of feeding simply means your body burns more calories breaking down protein than it does carbs or fats. This adds up in the long run and helps immensely with fat loss. - Any food that is satiating will help you control hunger - and thus limit caloric intake. Ding ding ding! Excellent for fat loss. - I hope these tips have helped you as much as they have helped my clients. - Please tag a friend who thinks protein is for gym bros only👇 - - #fitness #fitlife #healthylife #gethealthy #carbs #lowcarb #fitfood #healthyeating #nutrition #vegan #eatclean #eathealthy #eatlocal #fitnessmotivation #diet #food #healthyfood #healthydiet #health #workout #exercise #fatloss #personaltrainer #highprotein #protein #healthyeats #instahealth #fitspo #cleaneats #instafood
MINDFUL EATING CHECKLIST by @syattfitness - 🦄Some people think that the idea of mindful eating is weird and a waste of time. - I disagree. - And not the kind of “I disagree” we sometimes do just for the sake of disagreeing. I mean I disagree because, especially for those who struggle with food anxiety, binge eating, or motivation to stay on track...mindful eating can be amazingly helpful. - 🦄There isn’t a single right or wrong way to practice mindful eating. - The premise is to focus on being fully present and “in the moment” (I know it sounds hippy dippy but bear with me) when you eat. No rushing around or snacking on the go. When you eat..you full stop, appreciate everything around you, pay attention to how you feel, focus on your food, and remove your mind from your daily stresses to focus on what’s simply in front of you. - 🦄To help with that, I made this 8-step checklist (you can save it if you want for later) that you can literally check off as you make your way through a meal. Again, these aren’t the only points to consider but, in my experience, focusing on these 8 have consistently reduced food anxiety, & deceased binges. - - If you want to burn fat WITHOUT cutting calories and STILL eat your favorite foods, then I invite you to join the waiting list for my new Fat Loss Acceleration Program (link in bio @muneeb.mash ). Check our the results I got from week 1 of following the program myself in the highlights! - - #fitness #fitlife #healthylife #gethealthy #carbs #lowcarb #fitfood #healthyeating #nutrition #vegan #eatclean #eathealthy #eatlocal #fitnessmotivation #diet #food #healthyfood #healthydiet #health #workout #exercise #fatloss #personaltrainer #highprotein #protein #healthyeats #instahealth #fitspo #cleaneats #instafood
Old picture because I haven’t been taking new ones. I’ve been focusing hard at the gym. I want to give it my all this winter. I’m just going to keep pushing myself and strive to reach my goals. Have a good night everybody 💞
Today I discovered something new. Vegan biscuit with berries. But that's not all, since I am a supporter of healthy eating then decided to make this dessert dietetic (gluten free). Bon appetit Сьогодні відкрила для себе дещо нове. Веганський бісквіт з ягодами смородини. Але це ще не все, так як я є прихильником здорового харчування то вирішила зробити цей десерт дієтичним (не використовуючи пшеничне борошно). Смачного. #nadinno_savoureux_cook #savoureux #vegan #veganfood #glutenfree #dietary #fitness #propernutrition #dessert #veganbiscuit #foodie #веганськиедесерти #fitfood #vegans #veganism #vegandessert #веган #веганпп #bonnenutrition #пп #правильноепитание #правильнехарчування #bonappetit #pâtissier #sansgluten #фитнесс #healthyfoods #healthyfood #healthyeating
next page →