#healthyeating

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I'm back guys! After months of mentally and physically not being bothered to make/eat anything other than crisps and cereal, and after a glorious week in Cyprus, I have a fridge full of food and the recipe books back out. This was Aloo Gobi from the Veggie Deluxe book which was DELISH with brown rice and mango chutney (1 syn). 🌱 #slimmingworld #healthyeating #weightloss #vegan #veganslimmingworld #slimmingworldvegan #newvegan #ukvegan #veganfood #plantbased #plantbaseddiet #slimmingvegan #veganism #vegandiet #veganlife #vgang #drgreger #sw #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #vegetarian #slimmingworldvegetarian #vegetarianslimmingworld #veggie #wholefoods #drgregersdailydozen #whatveganseat #veganweightloss
🎥 New Video 🎥 The Only Competition You Have Is Against Yourself. So Make Sure You Give 110% Be Hardworking, Dedicated And Most Of All FOCUSED. To Train Harder Than You Ever Have Before, Push Your Body To The Ultimate Limit. ✖️No Excuses. ✖️Failure Is Not An Option. ✖️Quitting Is Out Of The Question. ✖️P.A.I.N Is The Ultimate Pleasure. ✖️Fear Is Nothing But And Illusion Or Obstacle In Life. To Achieve Greatness You Have To Challenge Yourself, Push Yourself To The Next Level. Transform Your Mindset. We/You Are A Winner And Not A Loser. Life Is Not All About Winning. Sometimes You Have To Lose, To Gain. When You Understand What It Takes To Lose Only Then Will You Be Capable Of Becoming A Winner. A quitter Never Wins, And A Winner Never Quits. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #gym #gymmotivation #fitness #painclothingnfitness #ptprotein #instagram #healthy #workout #noexcuses #strong #motivation #likeforfollow #likers #like4follow #healthylifestyle #healthyeating #gymbody #power #strength #instagram #manofsteel #empower #strongmind #strongbody #fit #gymfreaks #determination
Keeping it simple and healthy #healthyeating #summerlunch
Chilly mornings are made for Winter Warmers! 🍓❄️✨ Pop in and see the girls for a winter warmer bowl, protein packed gf porridge, soups + hot drinks to go 💜
Dinner yesterday and lunch today. Meal prepping is so important to keep you on track of your goals. It is not as hard as you think and will make your life easier. This is one of my favorite meals to prepare because it’s so easy. Chicken breasts, red potatoes and corn on the cob. The chicken and the potatoes were seasoned the same way and the corn is just boiled. Try a simple recipe first and then when you are comfortable with large quantities move on to other recipes. Try it! You will feel better knowing you are eating healthier and your life will be easier. . . . #mealprep #chicken #potatoes #corn #life #easier #healthy #coach #fitness #wellnesscoach #healthyeating #dinner #lunch #easy #cook #meal
Dinner - 269 calories 🤔
A dairy free smoothie made from local fruit! 🍑🍒🍌 White and yellow peaches, blackberries, cherries, and a banana (the only fruit that wasn't local 😋) with a dash of almond milk! #vegan #veganfood #vegandrinks #smoothie #dairyfree #crueltyfreefood #fruit #fruitsmoothie #veganlifestyle #local #eatlocal #locallygrown #govegan #shoplocal #healthyeating #healthyliving #saradeesrecipes
Some days you just need a quick and easy option! . . Today was long! @chris00higgins has been out of action due to a back injury. So today I was in charge and boy do I feel knackered! . . But I’m super proud of myself. Dropped Jake at his childcare. Went to a hospital appointment. I got to the gym (well sauna but I’m building up to activity 😜). Went to my therapy session. Did a weekly shop. Then picked up Jake, and got him to bed with the help of my (injured) partner in crime 😘. . . Tonight’s dinner was very much packaged food - BUT it was health and on plan. Go me! Sweet potato and black bean veggie sausages, mixed rice and other grains 😂 and a mixed salad. Yummy and filling. . . Now to bed before I fall asleep on the sofa! 🛋 😴 . . #healthyeating #healthylifestyle #glutenfree #lowfodmap #lazydinner #dinner #monday #tired #tryingtobethewelloneforonce #husbandandwife #chronicillness #chronicfatigue #chronicpain #ehlersdanlossyndrome #posturalorthostatictachycardia #mcas #spoonie #usedallmyspoonstoday #therapy #healyourself #proud #begrateful
Happiness is a watermelon, feta and avocado salad 🥗 #soyummy 😋 . . . #watermelon #yummy #summervibes #vegetarianliving #vegetarianlifestyle #abelandcole #healthyeating
.⠀ It’s almost deadline time! Order by 10pm for Wednesdays delivery or pick up anytime from our resturant...⠀ .⠀ 👨🏽‍💻 freshmealprepco.co.uk⠀ .⠀ 📱07841 913509⠀ .⠀ #fresh #mealprep #foodprep #teesside #northeastuk #prep #gym #foodie #healthyeating #cleaneating #macros #calories #myfitnesspal #preplife #nutrition #mealplan #middlesbrough #stocktonontees #redcar #hartlepool #billingham #yarm #inglebybarwick #darlington #fatloss #weightloss #fitfam
D A I L Y M E A L S 🍴 Sooo today’s meals... breakfast was my @skinnycaffe chocolate porridge with half skimmed milk and half water which I add up to around 200 calories, I had a banana at morning break time so I make that up to 300 . Lunch was a prawn mayo sandwich with an Alpen light cereal bar - 315+70 so I round that up to 400... also a cheeky chocolate biscuit from the staff room 🙊🙊🙊 I’ll add an extra 100 on for that - 500 calories in total for lunch 🍤 . After school I had some snack a jacks and some grapes which I budget around 200 calories for 🍇 . Dinner tonight was my yummy chicken tikka masala curry served with a side of cauliflower... I slightly over budget on this and go with 400 calories 🥘 I had a cheeky solero ice cream after dinner which is 100 calories 🍦 I’ll pop the curry recipe on my story 😋 . That adds up daily calories up to 1500 again which is perfect! I managed a walk after work and I still have my ab work or to do - plenty of food and keeping the calories low ⭐️ . . . . #healthyfood #healthylifestyle #healthyeating #healthy #dinner #foodinsta #foodinspo #foodideas #weightloss #weightlossjourney #weightwatchers #weightlossstory #cleaneating #eatclean #cleaneatingrecipe #cleaneatingdiet #foodgoals #healthymeals #healthydinner #cleanliving #cleanlifestyle #cleanlifehappylife #cleanlivingjourney
🍲 CENA REAL🍲 Y así cerramos el #lunessincarne 🌱 ¿vosotros lo habéis hecho? Contadme vuestras veggie comiditas 💚. - 🔸Salteado de patatas, brócoli 🥦, coliflor, berenjena 🍆, calabacín (todo pasado antes por la lekue), champiñones 🍄, tempeh y tomate 🍅 con un poco de caldo a base de miso, pimentón y comino 🔥 y pasas y avellanas troceadas por encima 🌰. . . . . #reto1mesconcomidareal #plantbased #veganfood #vegano #vegansofig #realfood #eatclean #cleaneating #healthyfood #healthylifestyle #vegetarian #fitfood #fitspo #fitfam #fitgirl #fitnessgirl #bestofvegan #bodypositive #vegangirl #saludable #nutrition #eatrealfood #bienestar #comidareal #comidafit #healthyeating #meatlessmonday #realfooding #realfooder
Tonight’s low carb tea I did not eat the wedges I scrapped them off #lowcarb #periperichicken #healthyeating #cleaneating #slimmingworld #slimmingwordjourney
D IN N E R Really on plan today and 0 syns super proud of myself! This speedy salad from Wagamamas with tofu 😍😍😍
On point with my meals today! Its day 1 of my new challenge. It’s all about portion control and balance. I use these containers as measuring cups, and just started using my kids plate to visually assist with making sure I have the the right food groups for each meal. . . There’s a learning curve to all of this, but once you got it down you can lose weight, gain weight or maintain your weight depending on your goals. . . I can coach you through the process! . . #lunch #portioncontrol #balance #nutrition #healthyeating #2bmindset #plateit #liift4 #fitfam #goodeats #health #instagood #healthyeats #instagood #veggiesmost
Dinner earlier on😁 chicken burgers with tuna and sweetcorn,followed by some jelly and whipped cream😍 gym for an hour this evening was good😁💗 #fitness #gym #weights #cardio #food #happy #weightloss #motivated #foodblogger #caloriecount #slimmingworld #foodie #weightlossjourney #cooking #dessert #sweet #sweettooth #dinner #mealprep #mealplan #meal #healthy #healthyeating #yummy
Love having my @fibreoneuk bars before bedtime ☺️ had it with my usual @fruiteatox sleeptox tea, you can get 20% off your @fruiteatox orders using my code SLP20 ☕️💛
It maybe a slow journey, but this is my journey. It has had many ups and downs and restarts but I am finally going back in the right direction this year. I'm taking a step at a time and trying not to compare myself to previous me's! I can easily fall off the waggon but getting to this achievement reminds me I can do it! Never compare yourself and always acknowledge each lb/kg lost. YOU CAN DO IT! 💪 #jsam #fitnessmotivation #youcandoit
I love me some adobo but this right here 😍😍😍 #healthyeating #healthierchoices #mrsdash
A good day for me! Breakfast was 2 Banana Weetabix (HEB) topped with Strawberries, Raspberries and Blueberries. Lunch was Homemade Carrot and Coriander Soup followed by a Muller Light Greek Style Yogurt, No Added Sugar Jelly (0.5 syns) and Fruit. Dinner was Slimming World Beef Lasagne with Salad followed by a Single Baileys (25ml for 4 syns) and it’s absolutely devine wouldn’t have anymore as bottle would be gone, quick! Lol 😂 Ending the day on 4.5 syns and happy. #focused #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldfood #slimmingworldfollowers #slimmingworldjourney #slimmingworldlife #slimmingworldmafia #slimmingworldfriends #slimmingworldcommunity #slimmingworldinsta #slimmingworldmember #sw #swmen #swmembers #swmemberuk #swmealplan #swmafia #swmafiafamily #healthyfood #healthylifestyle #healthyeating #freshfruit #fresh #motivated #lovefood #lovelife #lovingfood #lovinglife
Chicken and peppers 🥘 Chicken, garlic, peppers, mushrooms, chilli, white wine, tomatoes, spring onions and parsley. Delicious. #healthylifestyle #health #healthyfood #healthyeating #food #foodie #lowcarb #foodprep #mealprep #lifestyle #wellness #wellbeing
Wow look at these step 3 meals that ive been sent from a client following plan.. They are doing great with losses and look at what they are eating xx If you want more info on cambridge get in touch..... 07724989977 Jennagraves61@gmail.com Fb.com/CWPLowestoft www.cambridgeweightplan.com/JennaG #cambridgeweightplan #cwp #cambridgediet #loseweight #lowestoft #beccles #greatyarmouth #belton #carltoncolville #kessingland #diet #gorleston #blundeston #corton #slimmingworld #lighterlife #juiceplus #herballife #weightwatchers #cambrudgeweightloss #nonjob #healthyeating #CWP60DAY
I’ve been focusing on a high protein and low carb diet in preparation of my triathlon. Today we ate sesame crusted salmon with sugar snap peas, mango spring onions and radish salad on brown rice. All with a gorgeous honey, sesame oil (my new fav!), lime and chilli pepper. Absolutely delicious!
Truth 💣... . If you want to LOSE fat you actually need to EAT fat...confusing right? 🤔. Fat got a bad rap back in the 80’s when everyone turned to the low fat fad. BUT! Heathy fats are critical many of our bodily functions. Here’s be down low... . • Fat is essential to the brain! Essential vitamins, that are crucial for the functioning of our vital organs, require fat to be transported and absorbed by the body. . •Intake of “good” fats improves body composition. Healthy fats help you lose fat by improving metabolism, balancing hormones, and eliminating constant cravings. . •Healthy fats are crucial for female reproductive health! Fat is used to manufacture hormones and improves gene signaling that regulates hormone balance. . •Want that strong, toned look? Fat in your diet actually helps muscle growth and helps to inhibit muscle breakdown. . . My #FWTFL ladies are kicking off week 4 and enjoying all the fats on our low carb day. What’s your favorite way to get some good fats in?!
#barrebootychallenge DAY 16! ❤️ Happy Monday! Setting the tone for an amazing week with this booty burner! 🔥🍑 Single Releve Squats and Standing Kickbacks today! 💯 reps each move, each leg!... 400 reps total! yASS! 🙌🏻🍑 I did 25 reps each move, back to back and then switched sides... 4 times total through! Now it’s your turn! 👏🏻 Never miss a Monday and work that #barrebooty ! 👯‍♀️🍑💕 #truebarre #love #booty 🍑 #juicyjuly #happy #monday
☝🏾Perfect Healthy Dinner 😋👌🏾: Chopped chicken breast marinated with sea salt and fresh garlic + fresh spinach +broccoli +yellow and red peppers. ———————————————————————————👉🏾😀 The colors of fruits and vegetables often correspond with important nutrients. This means that eating fruits and veggies from every color of the rainbow 🌈 may help ensure your body is well nourished 😉.
I use almond milk pretty much everyday - in smoothies, pasta sauces, creams, desserts and more - but many of the store bought brands contain additives that diminish its nutritional value. In addition, almond milk (and other milks) tend to be sold in plastic cartons that have a long life and rarely get recycled. To make sure I get the most nutrients out of my milk, and help reduce my impact on the planet, I started making my own milk. It’s super easy and all you need is almonds, water, salt and a nut milk bag! - 1 cup raw almonds, soaked overnight in water 4 cups filtered water Pinch of sea salt Process soaked almonds, water and salt in a high speed blender for 1-2 minutes. Strain using a nut milk bag (or a thin dish towel). Squeeze the liquid out and save the almond pulp to make granola or cookies later! Store milk in an airtight jar and refrigerate. This milk has lasted me a week though I tend to drink it very quickly. You can also sweeten and flavor your milk with dates, vanilla extract or cocoa powder. Shake before use as it will naturally separate.
Just sayin 😅 Who’s with me?
... there’s growth in discomfort
Meatless monday🌱 Vegetarian meal prep to go ➡️ • 🍴Tofu guisado 🥦Calabacita y brócoli al vapor 🥕Zanahoria rayada con limón y sal • No soy vegetariana, pero hay veces en que de plano me asqueo de comer pollo o pescado 🤢 y pues la carne me cae mal🤷🏽‍♀️ así que me gusta variar un poco mis comidas para que mi cuerpo las disfrute y no se harte de comer lo mismo siempre😋 • #NutriVal #EatYourGreens
Donuts for Breakfast? Groundbreaking.
Mushroom with white wine vinaigrette garnished with Teragon. . . . . #healthyeating #healthyeating #healthy #yum #yumm #yummm #yummie #yummie #yummy #goodfood #chef
Not the best for a month however I’m absolutely thrilled with tonight’s weigh in. 3lb off, I’m in he 9 stone bracket, 1.5st award, slimmer of the week, and I fit in a size 10 this week. I have all the motivation I need at the minute 😍😍😍 • • • • • #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #healthyliving #fitmom #beforeandafter #fitnessmotivation #fattofit #iifym #food #picoftheday #pictureoftheday #foodoptimising #onplan #speedfood
Last big meal before weigh in tomorrow - sweet and sour chicken(1.5syn) with rainbow cous cous(mixed peppers, red onion and bacon), a side of rocket and spinach with a mini pitta(2.5syns)- perfect meal for the hot weather 😍 • • • • • #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #healthyliving #fitmom #beforeandafter #fitnessmotivation #fattofit #iifym #food #picoftheday #pictureoftheday #foodoptimising #onplan #speedfood
Another family day out for the bank holiday - brought the pups today 🐶 the cafe ran out of jacket potato’s so I went for a salad instead with Cajun chicken with a little feta(hexA) and a tiny bit of balsamic vinegar. I’m counting 3 syns just to be sure. Now I just need to avoid the ice cream the kids are having 🙈 • • • • • #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #healthyliving #fitmom #beforeandafter #fitnessmotivation #fattofit #iifym #food #picoftheday #pictureoftheday #foodoptimising #onplan #speedfood
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