Chilly mornings are made for Winter Warmers! 🍓❄️✨ Pop in and see the girls for a winter warmer bowl, protein packed gf porridge, soups + hot drinks to go 💜
Dinner yesterday and lunch today. Meal prepping is so important to keep you on track of your goals. It is not as hard as you think and will make your life easier. This is one of my favorite meals to prepare because it’s so easy. Chicken breasts, red potatoes and corn on the cob. The chicken and the potatoes were seasoned the same way and the corn is just boiled. Try a simple recipe first and then when you are comfortable with large quantities move on to other recipes. Try it! You will feel better knowing you are eating healthier and your life will be easier.
#mealprep #chicken #potatoes #corn #life #easier #healthy #coach #fitness #wellnesscoach #healthyeating #dinner #lunch #easy #cook #meal
D IN N E R
Really on plan today and 0 syns super proud of myself! This speedy salad from Wagamamas with tofu 😍😍😍
It maybe a slow journey, but this is my journey. It has had many ups and downs and restarts but I am finally going back in the right direction this year.
I'm taking a step at a time and trying not to compare myself to previous me's!
I can easily fall off the waggon but getting to this achievement reminds me I can do it! Never compare yourself and always acknowledge each lb/kg lost.
YOU CAN DO IT! 💪
#jsam #fitnessmotivation #youcandoit
I’ve been focusing on a high protein and low carb diet in preparation of my triathlon. Today we ate sesame crusted salmon with sugar snap peas, mango spring onions and radish salad on brown rice. All with a gorgeous honey, sesame oil (my new fav!), lime and chilli pepper. Absolutely delicious!
If you want to LOSE fat you actually need to EAT fat...confusing right? 🤔. Fat got a bad rap back in the 80’s when everyone turned to the low fat fad. BUT! Heathy fats are critical many of our bodily functions. Here’s be down low...
• Fat is essential to the brain! Essential vitamins, that are crucial for the functioning of our vital organs, require fat to be transported and absorbed by the body.
•Intake of “good” fats improves body composition. Healthy fats help you lose fat by improving metabolism, balancing hormones, and eliminating constant cravings.
•Healthy fats are crucial for female reproductive health! Fat is used to manufacture hormones and improves gene signaling that regulates hormone balance.
•Want that strong, toned look? Fat in your diet actually helps muscle growth and helps to inhibit muscle breakdown.
ladies are kicking off week 4 and enjoying all the fats on our low carb day. What’s your favorite way to get some good fats in?!
DAY 16! ❤️ Happy Monday! Setting the tone for an amazing week with this booty burner! 🔥🍑 Single Releve Squats and Standing Kickbacks today! 💯 reps each move, each leg!... 400 reps total! yASS! 🙌🏻🍑 I did 25 reps each move, back to back and then switched sides... 4 times total through! Now it’s your turn! 👏🏻 Never miss a Monday and work that #barrebooty
! 👯♀️🍑💕 #truebarre #love #booty
🍑 #juicyjuly #happy #monday
☝🏾Perfect Healthy Dinner 😋👌🏾: Chopped chicken breast marinated with sea salt and fresh garlic + fresh spinach +broccoli +yellow and red peppers. ———————————————————————————👉🏾😀 The colors of fruits and vegetables often correspond with important nutrients. This means that eating fruits and veggies from every color of the rainbow 🌈 may help ensure your body is well nourished 😉.
I use almond milk pretty much everyday - in smoothies, pasta sauces, creams, desserts and more - but many of the store bought brands contain additives that diminish its nutritional value. In addition, almond milk (and other milks) tend to be sold in plastic cartons that have a long life and rarely get recycled. To make sure I get the most nutrients out of my milk, and help reduce my impact on the planet, I started making my own milk. It’s super easy and all you need is almonds, water, salt and a nut milk bag! -
1 cup raw almonds, soaked overnight in water
4 cups filtered water
Pinch of sea salt
Process soaked almonds, water and salt in a high speed blender for 1-2 minutes. Strain using a nut milk bag (or a thin dish towel). Squeeze the liquid out and save the almond pulp to make granola or cookies later! Store milk in an airtight jar and refrigerate. This milk has lasted me a week though I tend to drink it very quickly. You can also sweeten and flavor your milk with dates, vanilla extract or cocoa powder. Shake before use as it will naturally separate.
Just sayin 😅 Who’s with me?
... there’s growth in discomfort
Vegetarian meal prep to go ➡️
🥦Calabacita y brócoli al vapor
🥕Zanahoria rayada con limón y sal
No soy vegetariana, pero hay veces en que de plano me asqueo de comer pollo o pescado 🤢 y pues la carne me cae mal🤷🏽♀️ así que me gusta variar un poco mis comidas para que mi cuerpo las disfrute y no se harte de comer lo mismo siempre😋
Donuts for Breakfast? Groundbreaking.