that honey bees must gather nectar from two million flowers to make ~1lb. of honey? 🐝🍯
Check out our handful of honey products with the link in bio!
ZUCCHINI RICOTTA SLICE⠀⠀
4 cups of grated zucchini (about 3 large ones!) – squeeze the water out, I used an old tea towel.⠀⠀
2 cups of ricotta⠀⠀
4 large eggs⠀⠀
½ cup grated tasty cheese⠀⠀
2 tbsp grated parmesan⠀⠀
1 pinch of Maldon salt⠀⠀
8 grinds of cracked pepper from a BIG grinder⠀⠀
1 heaped teaspoon of dried Italian herbs (you can substitute nutmeg or fresh coriander)⠀⠀
(ended up needing to use 2 heaped dessert spoons of rice flour as 4 large eggs may have been one too many as it was a little more liquid than usual)⠀⠀
Preheat oven to 180C (350F) fan forced⠀⠀
Pre-grease a slice tin about 18cm x 27cm (3cm deep) – can use coconut or butter, whichever you prefer I’ve used both in the past⠀⠀
Whack all the ingredients into a big bowl, make sure you crumble the ricotta and crack the eggs in last.⠀⠀
I wore gloves to mix it all by hand because I love to play with my food and make squelching sounds BUT … normal people would use a wooden spoon quite successfully I am sure⠀⠀
Pour the mixture into the grease tin, tap it lightly on the bench to get rid of any bubbles.⠀⠀
Now I forgot to put foil over the top to stop it burning and remembered about 10-15mins into the cooking .. I suggest you do it before putting it into the 180C (360F) fan forced oven from 25-30mins. Cook until centre feels springy to the touch and it starts to brown on the edges.⠀⠀
It can be eaten cold or warm with salad or vegetables .. or cut into smaller pieces as snacks.⠀⠀
#instafood #healthyfood #healthyeating #quickmeal #cleaneating #breakfast #lunch #nutritiousfood #healthyeatinghabits #feelgoodfoodie #mindfuleating #fatigued #brainfog #eatwellfeelwell #nutritiontip #smashyourgoals #stamina #vital #vitality #wellness #wellnessdynamo #staminamechanic #loveandtonic #positiveenergyplus #terrigal #centralcoastliving #wholefood #energydiet #alwaystired #tiredaf
✨"Eat your PRO's!" ✨ You'll never forget this. And it's probably the simplest yet most effective nutrition advice you'll ever receive. .
✔️PROtein because it's essential to the proper function of nearly everything inside our bodies. Plus it keeps us full and satisfied, helping us make wise food decisions in between meals. .
✔️PROduce because fruits and vegetables are chock full of vitamins, minerals, fiber, and high-quality carbohydrates that keep you healthy and give you appropriate energy levels all day long. Plus they help you feel fresh, clean, and in control of your eating choices. .
You'll feel best if every meal starts with PRO's! 😄 .
Pasta al pesto vegano🌱
•4tzas de albahaca
•Piñones remojados previamente
•1/2 tza de hemp
•Aceite de oliva extravirgen
•Sal y pimienta al gusto
•Licuar todos los ingredientes a alta velocidad.
•Opciones de platos para el pesto: pastas, wraps, toast .
Grilled Cilantro-Lime Chicken with Avocado Salsa
This juicy grilled chicken is marinated in a cilantro-lime mix and topped with a fresh avocado salsa.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 Servings
4 (6 oz) chicken boneless skinless chicken breast halves
1 Tbsp lime zest
1/3 cup fresh lime juice
1/4 cup olive oil , plus more for brushing grill
1 1/2 tsp honey
1/3 cup chopped cilantro , plus more for serving
3 cloves garlic , minced
Salt and freshly ground black pepper
1 1/2 medium avocados (ripe but semi-firm), diced
2 medium Roma tomatoes , chopped
1/2 cup chopped red onion , rinsed under cool water to remove harsh bite
1 clove garlic , minced
1 Tbsp fresh lime juice
Place chicken on a cutting board, cover with a sheet of plastic wrap and pound thicker parts of chicken to an even thickness. Transfer chicken to a gallon size resealable plastic bag.
In a small mixing bowl whisk together lime zest, lime juice, olive oil, honey, cilantro, 3 cloves minced garlic and season with 1 tsp salt and 1/2 tsp pepper. .
Pour marinade mixture over chicken in bag.
Seal bag while pressing air out, then rub marinade over chicken. .
Allow to rest in refrigerator 2 - 4 hours (rotating bag to opposite side and moving chicken around halfway through if possible to ensure it's evenly marinating).
Preheat a grill over medium-high heat (to about 425 - 450 degrees). Brush grill grates lightly with oil then grill chicken until center registers 160 - 165 degrees on an instant read thermometer, about 4 minutes per side. Remove and let rest 5 minutes.
Meanwhile, in a medium mixing bowl toss together avocado, tomato, onion, garlic and lime and season with salt and pepper to taste. Spoon a generous amount over chicken and sprinkle with chopped cilantro. Serve warm.
Recipe source: inspired by Cooking Light
It is family friendly healthier recipes such as these that are used in my 30 day Cleaner Eating Portion Control Nutrition course. Drop a 🙋🏼♀️ to snag some info. Our next course begins June 3rd! 🙋🏼♀️👇🏻
A fistful of facts (𝘞𝘪𝘭𝘭 𝘺𝘰𝘶 𝘴𝘩𝘢𝘳𝘦 𝘰𝘯𝘦 𝘸𝘪𝘵𝘩 𝘮𝘦?):
1) I was born in Maine.
2) The longest I have lived in one home is 11 years.
3) Single mom to 4 beauties.
4) I used to include Coke and Snickers into my weekly eating habits.
5) Music and prayer are two of my strongest coping strategies - #emotionalwellness
AIMING FOR A HEALTHY DIGESTION?
SUMMER ☀️ INFECTIONS
Loose, watery bowel movements that may occur frequently and with a sense of urgency. Diarrhea causes loss of body fluids and salt.
If loss of water and salt is not replaced, it leads to
- dry mouth 👄
- dry skin
- fever 🤒
Bloody diarrhea, severe abdominal pain, decreased urine volume, absence of tears in crying child and poor oral intake, frequent vomiting, high fever, frequent and severe diarrhea, dry mouth, weight loss and excessive thirst are conditions requiring immediate medical attention.
CAUSE – Consuming Contaminated Food & Water. Risk is higher for raw food and nuts (foods with shell), spoilt food, & Ice cubes, which are frozen using contaminated water.
MANAGEMENT - Treatment of diarrhea involves replacement of water and salt loss. Loose stool will not lead a serious problem, if overall state of the child is good and oral fluid intake is sufficient.
TREATMENT – Choose Homoeopathy – Safe, Permanent, Holistic, with NO SIDE EFFECTS.
PREVENTION - Hand 🙌🏻washing is the best method to prevent diarrhea.
Dr (Mrs) Isha Ohri
IK Homoeopathy Clinic
A Healthy YOU!
Searching for more healthy options? FOLLOW US @drishaohri
FOR CONSULTATIONS, Email 📧 “email@example.com
I’m 35. I used to think at my age I should wear natural looking make up, keep my hair a realistic color, dress conservatively and, well, be a “grown-up“ 👎🏼 I tried it and the verdict is in💌 It’s just not me!🙋🏼♀️ I love bright colored lipstick and colorful streaks in my hair. I still love mermaids 🧜🏼♀️ fairies 🧚🏼♀️ unicorns 🦄 and sparkle ❇️ I realize those aren’t just little girl things… They’re also Carly things🤷🏼♀️ Give yourself permission to do you, not just what you think is expected of you. It feels SOOOOO much better 💟 #sparkleon
The first thing I do in the morning is drink a huge glass of water! 💦 Why? Because staying properly hydrated is 👏🏻 so 👏🏻 important! Staying hydrated aids in digestion, boosts energy, promotes great skin and impacts every cell of your being.
Also, considering your body is made of mostly water, getting enough should be pretty high up on your to-do list! So, how can you tell if your properly hydrated? Check your urine! Yep, it’s true.
If your urine color is clear to a very pale light yellow you are good to go... BUT if it’s lookin more like apple juice... you have some work to do! I try to drink at least 1/2 my body weight in fluid ounces of water, (take your weight and divide by 2) but if I’m not really keeping track...I’ll just do the good ol’ urine check.
You often hear you need to drink 64 ounces of water per day but that is a VERY general rule. Everyone is different in size and because of that, everyone will need different amounts of water. You also have to take into consideration how active you’ve been. If you have sweat in a workout or outside working in the yard, you are going to need more water and even some added electrolytes to stay properly
hydrated. 💦How much water do you usually drink!? 💦••••••••••••••••••••••••••••••••••••••••••••••••••••••
#realfood #wholefood #dietitian #rdn #rd #nutritionist #trainer #fitness #fitlife #fitfam #healthy2019 #2019 #feedfeed #food52 #healthyish #postpartum #postpartumbody #cleaneats #fitmom #fitmama #dietitiansofinstagram #vitalproteins #healthyeating #healthyeatinghabits #balance #indydietitian #fitfoodie #indyfoodie #indianapolis
Do you want to know one of my most favorite anti-inflammatory foods? Especially for 𝘦𝘯𝘥𝘰𝘮𝘦𝘵𝘳𝘪𝘰𝘴𝘪𝘴. 𝗣𝗜𝗡𝗘𝗔𝗣𝗣𝗟𝗘𝗦. Pineapples have 𝘣𝘳𝘰𝘮𝘦𝘭𝘢𝘪𝘯- a digestive enzyme which fights inflammation. They are also low in calories and loaded with nutrients, like Vitamin C. 🍍
I just learned recently that the high levels of Vitamin C in a pineapple, may help prevent chemical changes in estrogen. Meaning, pineapple is also great to help prevent 𝘩𝘰𝘵 𝘧𝘭𝘢𝘴𝘩𝘦𝘴. Hot flashes are a symptom I deal with regularly, so adding more pineapple to my diet will be interesting to see how it helps with this. 🙇♀️ On top of all that, pineapple also helps with your digestive system + weight loss. They are also known to help increase fertility. For both men and women. 👶
This anti-inflammatory, disease fighting, delicious, juicy fruit is something I will be adding to my meals, daily. How about you? 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮 𝗽𝗶𝗻𝗲𝗮𝗽𝗽𝗹𝗲 𝗹𝗼𝘃𝗲𝗿? 🍍👇 •
Nutrient booster! Add a teaspoon of avocado oil to your morning green smoothie and get the healthy fats in avocados!
Recommended recipe: - 1x banana
- 1/2 cup baby spinach
- 1/2 cup almond milk
- 1/4 cup natural yoghurt - 1 teaspoon Grove avocado oil
Have you ever thought about what you could do if you were C O N S I S T E N T ?
Probably not. Because today we are so worried about what quick fix, or new fad diet, or skinny tea is out there. We don’t want to put in consistent work over time because let’s be real... it’s not easy.
BUT... I challenge you to think about what consistency could get you.
The me in both of these pictures has gone through some of the same obstacles... back injuries, getting sick, vacations, anxiety... but the difference between the two is that the girl on the left let these obstacles throw her off of her game, while the girl on the right has been consistently working towards her goals for 442 days.
No quick fixes, no fad diets, just consistency & R E S U L T S that I’ve N E V E R had before. If you + I work together, you can get to day 442... feeling healthier, happier, stronger, more confident. With support + accountability I know you can reach your goals, and you can go into this summer feeling confident AF. So, click the link in my bio (@alyssa.grieco
) and fill out the application for my Sweatin for that Summer BOD Bootcamp. This will help me learn about your goals so that I can help you R E A C H T H E M ✨
switching things up a little on this taco tuesday 🌮
had some leftover @torchystacos
chips, queso, and guacamole that i couldn’t let go to waste to i repurposed then into these epic nachos. just added some grilled chicken for some protein and you pretty much have a well balanced meal 😜 🥑🧀 i’m pretty sure i was born to live in texas
what’s your favorite junk-y food?
Want to know how to maintain and nourish a healthy gut? Join us..
I LOVE a little charcuterie board.
This board is loaded with foods I used to either restrict, avoid, or feel really guilty eating:
"Can't do dairy - I'll break out/bloat up"
"Can't do deli meats - I have no idea how that was sourced"
"Definitely can't do bread - GLUTEN! (hellooo bloating)"
"Fruit - too high in sugar"
"Mixed nuts - they're mostly peanuts and they probably aren't raw"
Past me would have skipped on this board, ordered a salad, and probably snacked a ton later in the night, not feeling completely fulfilled by my food choice.
Present me - thoroughly enjoyed sharing this app and a glass of wine and a couple pieces of an AMAZING pizza. All with fantastic conversation surrounded by people I love. I didn't bloat up. I stopped eating when I was full. I didn't snack later on. I was satisfied and happy and content.
This is food freedom at it's finest. I can go out to eat and ENJOY the experience and time with loved ones instead of adding up how many miles it will take to burn this off later or worrying about what these foods will do to my body.
If you resonate with "past me" thoughts and want to get to "present me" thoughts - I have a whole online self-paced course that takes you through the steps I took to get to this point. The steps I took to pull myself out of my disordered eating patterns and the steps that have helped so many of my clients as well.
Hop on my Finding Food Freedom VIP list to get info on enrollment and discounts! Link in bio
My sweet (pepper) 🌶❤️ I like to roast two pans of veggies each week during my food prep & had this delightful heart shaped one greet me when I pulled it out of the oven. This week made (And/or cleaned) garbanzo beans, sorghum, brown rice, 🍠 sweet potatoes, purple walking collards, Swiss chard, roasted peppers, asparagus, mushrooms, ratatouille, commute crudités, & peanut 🥜 sauce.
#quickfood #committedtohealth #plantpowered #healthyeatinghabits #eatgoodfeelgood #onedayatatime #youcandothis #healthyfoodshare #fitfood #vegetarian #veganfood #whatveganseat #glutenfree #letscookvegan #food4thought #yum #homemade
#vegansofinstagram #plantbasednutrition #plantbaseddiet #foodismedicine
🍌 Some of the many incredible health benefits of bananas.
There are so many great ways to get these into your diet! Try tossing them on top of some oatmeal in the morning, make banana nut bread or toss them into a protein smoothie.
Finding it hard to consistently make good decisions for yourself and your health?
No surprise… the nerves in the gut are tightly connected to a part in your brain that is responsible for expressing and experiencing emotions, and that part (the limbic brain) is also a big part of your daily habits and the decisions you make for yourself.
Double whammy. Your sick gut is keeping your brain from breaking out of the stuck cycle you’re in.
Thankfully there are ways to address and fix this, it just adds another layer of complexity.
Comment below or message us if this is something you’re dealing with and we can get on the phone for a free Breakthrough Session to see if and how we can fix this for you. Link in the Bio.
#guthealth #anxiety #anxietyrelief #depression #leakygut #holistichealing #gutlove #healthyrecipes #healthylifestyle #healthyeatinghabits #healthyhabits #chronicillness #chronicpain
Swings aren’t inherently dangerous. Knowing how to do them properly is key to safety. Here’s a tip to stay safe at the start and end of each set.
It takes 21 days to stick or kick a HABIT 👊🏼 .
Living HEALTHY and losing weight is not complicated! But we make it out to be! There’s no magic pill but you also don’t need to starve yourself or spend hours every day at the gym! 🙌🏼 .
It’s SIMPLE and all it takes is 21 days of consistency: 30 minute workouts, eating delicious food using portion control, and drinking a superfood shake that tastes like dessert! And still enjoying your favorite things.. guilt free🍷🍦 .
This is YOUR chance! Are you ready to kick those bad habits and replace them with healthy habits that will stick for LIFE?! My Strong for Summer bootcamp starts June 3rd, so if you’ve been saying to your self, “I need to do something”...let’s go girl!!💌
DID YOU REGISTER???? Closing registration soon!!! Kick Sugar-FREE Online Workshop for YOU!
Pick the time that works for you and join me TONIGHT!!
“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” ~ Desmond Tutu
Speaking of little bits of good put together, today’s magic potion: green apples, kiwis, celery, dates & raw cacao nibs 🍏 Happy Mars day 💜
CHARCUTERIE AND CHEESE BOARD
This will make your holiday weekend kickbacks EPIC! It’s loaded with prosciutto (nitrate-free), salami (nitrate-free), brie, gouda, pistachios, cheese crisps, and more!
I link to where you can purchase each item used here on my website. Get all of the ingredients and tips on how to keep it keto friendly here CLICKABLE LINK IN BIO: https://www.staysnatched.com/charcuterie-and-cheese-board/