#healthyeatinghabits

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🦋my favorite recipe➡️2 bananas and 2 handfuls of frozen blueberry & a splash of water💦. kill those sweet tooth cravings in the morning sis😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ top with your favorite fruit (i luv banana🍌, strawberry🍓 & mango tbh). get in those healthy fats with your favorite nut butter😋⠀⠀⠀⠀⠀⠀⠀⠀⠀ (peanut butter🥜 is obviously the best nut butter in the world...duhh😂) and i like to add a CRUNCH with granola (i use the brand bear🐻 naked) anddd violá!💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ try it out plz & tell me when u do😘😍 // ((photo cred: @ healthyliciousvegan))
The start is what stops most people. . That’s why I’ve made it super simple and put together a programme that covers nutrition and exercise. . I’ve put together a programme that will kick start your summer body in only 4 weeks! No pills and no juices. It’s about creating healthy habits and lifestyle! . What you get- . 👙 six half hour workouts per week that you access from home. . 👙 one stretch workout . 👙 one to one support from me daily including daily catch up via text message, email or messenger (your preference) . 👙nutrition plan, recipe ideas and portion control pots to ensure you have a well balanced diet. . 👙 A healthy breakfast drink for each morning that will fuel you for your workouts and aid digestion and help with weight loss! . Psst!! Here’s the good bit. You have access to these programmes for a whole year so they support you again and again!! . And after the four weeks you gain a years access to my exclusive VIP group where you will continue to get support and motivation from me. . Don’t wait too long to get started as places are limited!
L A T E L U N C H I N S P O !!! . . #Repost @thefoodietakesflight ・・・ (New recipe!) Who’s up for more tofu? 🌱 Because I made some 🍋 Lemon-Paprika Tofu with some mushrooms, bell peppers, and onions! I love working with spices and different flavors so I gave this a try and really happy about how it turned out! It’s also really easy to make! And yes another tofu recipe but it’s very different from my usual sweet-chili tofu! Had these with some black rice too! Sharing the RECIPE BELOW! 👇🏼 __ Lemon-Paprika Tofu __ 1 block tofu (around 250g), drained well and sliced 1 tbsp oil 1 red onion, sliced 4 cloves garlic, minced 3 small peppers (makes around 1 cup), sliced 1 cup sliced fresh mushrooms 1/2 tsp + 1 tsp salt, or to taste 1 tbsp liquid aminos/soy sauce (I used @7grainspantry ’s skinny seasoning) 2 tbsp lemon juice 1/2 tsp cumin powder 2 tsps paprika powder __ 1. Season the tofu with 1/2 tsp salt. Cook the tofu —you can bake them on parchment paper at 350F for 25-30 minutes until golden brown or pan fry them with a little oil. 2. In a pan, heat the oil. Sauté the onions then add in the garlic and bell peppers. Sauté until tender. 3. Add in the tofu. Season with salt, paprika, cumin, and liquid aminos/soy sauce. 4. Add in the mushrooms and lemon juice. 5. Sauté until mushrooms are cooked and then turn off heat. Enjoy! __ . . . . . . . . .
Sundays call for binge eating. Really?? 🤔 . . Who wants to have cheat meals every week when you can have such yummy delicacies that are so full of nutrition!👌🏼😋 . . My breakfast today is whole wheat pasta cooked in red sauce and veggies🍅🥦🥕👏🏼🍝 . . P.S.- You can add some cheddar cheese if you like your pasta cheesy🧀 Its totally fine! 👍🏼😊 . ✅DM for recipe. Stay healthy, Stay fit and rock the world! #indianfood #humfittohindiafit 🏃🏻‍♂️🏃🏻‍♀️💪🏼 .#fitness #fitnessmotivation #fitnessfun #eatclean #cleaneatingjourney #cleaneating #cleaneatingaddict #cleaneatingdiet #cleaneatingdiet #leanmuscle #kidneybeans #cleaneatinglifestyle #cleaneatingforlife #cleaneatingtips #fitforlife #fitnessfreaks #fitnesslifestyle #fitnessfun #fitspo #healthyfood #healthyeatinghabits #healthyeatinghabits #healthyeatingideas #healthylunch #fittastic #tasticfit #fitnessfreaks #weightlossjourney #weightlosstransformation #caloriecounting #weightlossideas #foodhealthy 💪🏼🏃🏻‍♂️🏃🏻‍♀️
U mnie już tradycyjne śniadanko i jedno z ulubionych - mleko bez laktozy z cynamonem ubite na pianę, płatki pszenne z otrębami i orzechami pekan, laskowymi i migdałami BRAN FLAKES, plus migdały i morele do tego. Mega sycące żarełko. Kcal - 421; B - 17,6; T - 17,6; W - 45,8. _____ Dzisiaj kończę okres wielkiego zamieszania - ostatni dzień sprawdzania matur i chociaż ten element odejdzie w niepamięć do następnego maja. Jeszcze do środy trochę "cyrku" w pracy mnie czeka, ale to tylko 3 dni - więc nawet Armageddon przeżyję w tym okresie. A dalej - powrót do normalności, której ostatnio brakowało we wszystkim - w diecie, treningach i regeneracji (dokładniej śnie)...mało wody, dużo stresu ..... Wszystko było źle, a niektóre rzeczy nawet bardzo źle, co - niestety - widać nawet gołym okiem -m🙄😔, a moje oko widzi wszystko, nawet przyszłość 😂😈😈 No ale nie ma co bidolić - biorę na klatę, kończę jeszcze tę szopkę do końca miesiąca i spinam 4 litery i to na ostro.😎👊 ______ #gacasystem #poprocesie #próbazmiany #fit #bądźfit #fitness #fitlife #zdrowenawyki #zdrowejedzonko #zdroweśniadanie #healthyeatinghabits #foodsforhealth #wiemcojem #change #test #mlekobezlaktozy #mlecznapianka #płatkizotrębami #BranFlakes #migdaly #morele #kawunia #coffeetime #czarnaimocna #trzymajciekciuki #obyposzłowcycki #spowiedź #czasnazmiany
Be a role model. Research shows what you eat and do influences children’s habits more than what you say. Parenting style is also associated with positive dietary results in children. Setting some boundaries around the consumption of “sometimes” foods goes a long way. Using concret concepts to help kids understand what food does to them is the best way to get their attention. “This food can make you strong enough to do the monkey bars is enough to convince Mel to try almost anything”. #healthyfood #healthyfoodshare #healthykidsfood #healthyeating #healthyeatinghabits #delicious #eater #smartfoodchoices #dailyfoodfeed #mumlife #mum #momlife #mummy #mommy #mom #motheroftwo #mama #mommylife #mummylife #activekids #mother #fun #daughter #parenting #patience #kids #motherhood #supermum #ipreview @preview.app
Saturday’s breakfast: . 🔹Leftover pancakes from Friday’s brekkie. 🔹Plain full fat yoghurt with blackberry purée and topped with quinoa cereal. 🔹Mango chunks. . . Greyson day at his little table for breakfast because we are giving his highchair a deep clean. He did really well and sat the entire time while eating. He didn’t eat very much though. He took one bite out of each pancake, ate one spoonful of yoghurt, tried the mango but didn’t like the texture- I assume ... I gave him a slice of sourdough toast with nut butter but he didn’t eat much of it either so I guess he just wasn’t very hungry. . . #blw #babyledweaning #babyledweaningideas #14monthblw #14monthsold #foodjournal #foodjourney #foodblogger #foodblog #healthyeating #healthyeatinghabits #healthyeatingmadeeasy #blwbreakfast #blwbreakfastideas #whatmytoddlereats #avanchy
Little peak inside my pantry 👀 Who else collects their #jars and reuses them as storage in their #pantry ? 🍶(closer emojis to a jar lol) I have been lately and I love it! I love that I’m not using plastic, I love that it’s helping the environment rather than being plastic ones and throwing that out after one use and I love how jars look! 🤗 it’s a win win 🤗✨
Meal planning and prep is one of my top tips for success when creating healthy eating habits. It stops you from snacking on anything an everything you can find, gives you set meals and you Janos what’s coming up. Starting tomorrow I will be doing The Healthy Mummy 7 Day Cleanse and this is my meal plan for the week! The cleanse is a gentle cleanse to rid your body of unwanted toxins and bloat. Getting the body ready for the June Winter Challenge starting June 4! #mealprepsunday #mealprepiskey #thehealthymummy #thehealthymummygeelong #sundayfunday #cookinginthekitchen #gettingitdone #healthyeatinghabits #healthyeating #7daycleanse #timetocleanse #bodycleanse
Friday’s lunch: . 🔹Salmon, peas and orzo muffin cups. 🔹Vegetable chips. . . Greyson did well with his lunch. He really enjoyed the vegetable chips and ate the majority of the muffin cups too. He did well with using his fork today. He’s becoming such a big boy now- growing up way too quickly. . . #blw #babyledweaning #babyledweaningideas #14monthblw #14monthsold #foodjournal #foodjourney #foodblogger #foodblog #healthyeating #healthyeatinghabits #healthyeatingmadeeasy #blwlunch #blwlunchideas #whatmytoddlereats #avanchy
Friday’s breakfast: . . 🔹Banana and egg pancakes. 🔹Gooseberries, blueberries and raspberries. 🔹Preloaded spoon of plain yoghurt. . . Greyson really enjoyed his pancakes and yoghurt this morning. I actually gave him two more spoonfuls of the yoghurt. He wasn’t interested in his berries and had more fun throwing them on the floor. . . #blw #babyledweaning #babyledweaningideas #14monthblw #14monthsold #foodjournal #foodjourney #foodblogger #foodblog #healthyeating #healthyeatinghabits #healthyeatingmadeeasy #blwbreakfast #blwbreakfastideas #whatmytoddlereats #avanchy
Thursday’s dinner: . 🔹Beef strips with mushroom, onion and bell pepper. 🔹tortilla with cream cheese. 🔹Grated cheddar cheese. 🔹Avocado slices. . . Greyson really enjoyed his beef strips finished what was on his plate so I gave him a few extra strips. He also ate his cheese, wasn’t very excited about the avocado, and took a few bites of the tortilla. I’m so happy he’s starting to eat red meat 👏🏻. . . #blw #babyledweaning #babyledweaningideas #14monthblw #14monthsold #foodjournal #foodjourney #foodblogger #foodblog #healthyeating #healthyeatinghabits #healthyeatingmadeeasy #blwdinner #blwdinnerideas #whatmytoddlereats #avanchy
Thursday’s lunch: . 🔹 Wisp crisp bread from @heavenlytasty_ topped with avocado, chia and hemp. 🔹Blackberries and raspberries. 🔹Low sodium topi cheese. . . I’ve been a little slow at posting because Greyson has been keeping me very busy lately😊 Thank goodness the practices are saved and it’s just about getting them out onto my feed. . Greyson enjoyed his lunch, and surprisingly ate blackberries for the first time. He normally looks right past them but on this day he enjoyed them. He also tried the cheese but I think he wasn’t too sure about the texture. He took a few bites. He finished his raspberries and I brought him a few more which he also enjoyed. He also really enjoyed the crisp bread, especially the avocado. He licked it off and then ate the bread. . . #blw #babyledweaning #babyledweaningideas #14monthblw #14monthsold #foodjournal #foodjourney #foodblogger #foodblog #healthyeating #healthyeatinghabits #healthyeatingmadeeasy #blwlunch #whatmytoddlereats #avanchy
Eat you way to happiness and better health with @ktofoodcarnival ! She has 5 full parts to take you there with flying colors! Check out hr part 5 today, with the theme purple! #eating #happiness #health #eatinghabits #healthyeatinghabits   #purple #food #cooking
If you are looking to impress your friends and family in the kitchen, this roasted red pepper sauce is the way to go! Toss the sauce with @eatbanza rotini.... one word... YUM!! #banzaplusplants •••••••••••••••••••••••••••••••••••••••••••••••••••••• INGREDIENTS: 2 red bell peppers 2 cloves of garlic, minced 1/2 yellow onion, diced 1/4 cup unsweetened almond milk 1/4 ripe avocado 2 tbsp extra virgin olive oil 1/2 cup Riserva Classico marinara sauce Dash of red pepper flakes Salt and pepper, to taste. Parmesan to top •••••••••••••••••••••••••••••••••••••••••••••••••••••• DIRECTIONS: 1. Preheat oven to 400°F. Cut bell peppers in half and de-seed. Put bell peppers on baking tray, and roast for 25 minutes. 2. While peppers are roasting, heat a skillet on medium heat. Once hot, add olive oil and sauté garlic and onions. 3. Remove from heat and set aside 4. Remove peppers from oven, then wrap in foil for 10 minutes to steam. After 10 minutes, take skins off. 5. Add peppers and all other ingredients to high speed blender or food processor. 6. Cook @eatbanza according to package directions, drain. 7. Heat sauce on stove and toss @eatbanza. Top with Parmesan! Enjoy! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #realfood #wholefood #dietitian #rdn #rd #nutritionist #trainer #fitness #fitlife #fitfam #healthy2018 #2018 #feedfeed #food52 #healthyish #dietitiansofinstagram #healthyliving #healthyeating #healthyeatinghabits #balance #indydietitian #fitfoodie #indyfoodie #indianapolis #banzaplusplants #eatbanza #banza #buzzfeedfoods
follow @sofiahealthyliving SKINNY CHICKEN AND AVOCADO CAESAR SALAD Made by A beautiful Caesar salad with grilled chicken pieces; creamy avocado slices; eggs and crispy bacon! Turning salad into a main meal! Weight Watchers: 14pp per serve! Author: Karina - Cafe Delites Serves: 4 INGREDIENTS Salad: ½ ciabatta loaf (120g | 4oz), sliced 2 whole Chicken Breast fillets (about 500g | 1lbs), skinless and boneless, halved horizontally to make 4 fillets 1 tablespoon garlic powder 2 tablespoons dried parsley flakes Pinch of salt 200g | 7oz shortcut bacon, cut into strips 2 eggs, boiled to your liking (soft of hard boiled), sliced 2 baby cos lettuce, washed and dried 1 Avocado, sliced ½ cup shaved parmesan cheese Dressing: ⅔ cup greek yogurt 1 tablespoon olive oil 2 garlic cloves, crushed 2 anchovy fillets, finely chopped (or sub with 2 tablespoons black pitted olives, chopped finely and 1 teaspoon fish sauce) Juice of ½ a lemon 3 tablespoons freshly grated parmesan cheese Salt and pepper for seasoning INSTRUCTIONS Preheat the oven to grill/broil settings on medium - high heat. Place the bread slices onto an oven tray; drizzle with olive oil and bake in the oven (on middle shelf) until crispy. While bread is grilling, prepare chicken: Rub the chicken breast with the garlic powder, parsley flakes and salt. Heat a non stick grilling pan/skillet with a drizzle of olive oil and fry chicken until golden on both sides. Remove the chicken and set aside onto a warm plate. Add the bacon strips to the same pan, and fry until golden and crispy. While the bacon is frying, boil your eggs to your liking (and don't forget to check your bread in the oven)! To make the Caesar Yogurt Dressing: Combine yogurt, oil, garlic, anchovies, lemon juice and parmesan. Whisk until well combined; add salt and pepper to your tastes, and whisk again. Taste test. Assemble Salad: Combine lettuce with the chicken and bacon strips; eggs (halved); avocado slices; shaved parmesan cheese; and bread pieces (halved). Pour over the dressing; mix well to combine, and serve! NUTRITION INFORMATION Serving size: per serve Calories: 597.2 Fat: 32.5g Carbohydrates: 19.2g Fiber: 5g Protein: 46.4g @sofiahealt
Had a few self love moments today! 1. A beautiful delivery of flowers from my brother and his girlfriend for our engagement. . . 2. Met my wonderful friend @mushues for lunch and a sneaky afternoon drink. 3. Bought some grass fed pork in st Lawrence 4. Organise my wardrobe and did a winter pack away and too big throw out. 5. Rented #bbcprideandprejudice from #torontolibrary 6. And last and probably most importantly my fellow Irishmen and women voted yes with great conviction! . . What a wonderful day!! ❤❤❤ . #selfloveintosummer18 #lunchwithfriends #flowers #wardrobeclearout #voteyes #keto #ketoweightloss #ketodiet #weightlosstransformation #weightlossjourney #weightloss #cleaneating #healthylifestyle #healthyme #ketorecipes #ketosis #healthyeatinghabits #highfat #highprotein #lowcarb #feelingood #feelinghealthy #ketogenic #ketolife #30poundsdown #weddinggoals #lifegoals
That time @earthlingsasha made the most incred RAW BLUEBERRY AND COOKIE DOUGH BITES ⁣ ⁣ RECIPE BLUEBERRY NICE CREAM ⁣ ⁣ Blend 2 frozen bananas 1/2 1 cup frozen blueberries BASE Fit Mixes cookie dough protein ball mix- make according to the instructions and instead of rolling into balls, press into base of moulds. Then add nice cream and freeze for 2-3 hours before eating!
Methi ke parathe! Indian Flatbread with green Fenugreek leaves! Start your day with this green leafy paratha! For complete recipe check the link in bio... #methikaparatha #northindianbreakfast #vegetariancooking #vegetarianbreakfast #indianflatbread #indianflatbreadwithfenugreekleaves #healthyeatinghabits #healthyfood #lovehomecookedfood #instapost #indstapics #indiancooking #Indianvegetarianblogger
😎 FRESH START 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One thing that lacks in everything I do is the way I eat 🙈. We know this! 😜 I LOVE @napoli_mercato fresh salad bar 😍. I’m normally there on Tuesdays before our Harrisdale class to pick up my yummy healthy dinner 😋. It’s like the healthiest I am all week 😂. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ok! Let’s be honest 🙃. I live quite a stressful life 😐. It’s not an excuse but it is even a miracle that I was able to organise a support system to survive being a Konga instructor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The emotional stress in my life as an Autism Mum is pretty surreal but at the same has made me appreciate every milestone in life. No matter how big or small. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We need to celebrate our wins and remember them especially at the hardest of times when it seems like you’re just... floating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m not “dieting” but I do have a plan! ☝🏽 I have a feeling this will cause a domino effect that will lead to better days 😅. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Refocus on my WATER INTAKE! Min 2 litres (doesn’t include jamming it in during a workout). Waking up and finishing the day with a glass of water made a huge difference to how I felt throughout the day last time- so yeah- jumping back on that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. SUGAR 🙄 As much as I LOVE my sugar, it really triggers my anxiety. I don’t know if it tastes as good as the dark places it sends me to 😔. Funny enough, I go to sugar after my kids have a meltdown or you know, everyday Motherhood moments 🙄 #ihopethatschocolate 💩 It’s a vicious circle 🔁! So YAS! Remember this place and not wanting to return 💪🏽🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lastly... I find myself wanting to do more... fitness wise but as you may find it hard to believe, I’m actually a lazy participant 🤣. I’m not self motivated and if I don’t like the music... I’m like yeah nah 😆 haha ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SO! Friday Mornings 12 Week CHALLENGE is coming!! You Monday Morning MamiS are going to love the venue 🤗💓 Details to be announced this week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If any of have any tips on things I should try to improve healthy eating (not meal replacements), I’d love to hear from you 😃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Sunday Mamacitas ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💋T
😎 FRESH START 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One thing that lacks in everything I do is the way I eat 🙈. We know this! 😜 I LOVE @napoli_mercato fresh salad bar 😍. I’m normally there on Tuesdays before our Harrisdale class to pick up my yummy healthy dinner 😋. It’s like the healthiest I am all week 😂. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ok! Let’s be honest 🙃. I live quite a stressful life 😐. It’s not an excuse but it is even a miracle that I was able to organise a support system to survive being a Konga instructor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The emotional stress in my life as an Autism Mum is pretty surreal but at the same has made me appreciate every milestone in life. No matter how big or small. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We need to celebrate our wins and remember them especially at the hardest of times when it seems like you’re just... floating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m not “dieting” but I do have a plan! ☝🏽 I have a feeling this will cause a domino effect that will lead to better days 😅. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Refocus on my WATER INTAKE! Min 2 litres (doesn’t include jamming it in during a workout). Waking up and finishing the day with a glass of water made a huge difference to how I felt throughout the day last time- so yeah- jumping back on that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. SUGAR 🙄 As much as I LOVE my sugar, it really triggers my anxiety. I don’t know if it tastes as good as the dark places it sends me to 😔. Funny enough, I go to sugar after my kids have a meltdown or you know, everyday Motherhood moments 🙄 #ihopethatschocolate 💩 It’s a vicious circle 🔁! So YAS! Remember this place and not wanting to return 💪🏽🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lastly... I find myself wanting to do more... fitness wise but as you may find it hard to believe, I’m actually a lazy participant 🤣. I’m not self motivated and if I don’t like the music... I’m like yeah nah 😆 haha ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SO! Friday Mornings 12 Week CHALLENGE is coming!! You Monday Morning MamiS are going to love the venue 🤗💓 Details to be announced this week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If any of you have any tips on things I should try to improve healthy eating (not meal replacements), I’d love to hear from you 😃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Sunday Mamacitas ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💋T
New blog post is up! Check out the link in my bio (www.vanessaroster.com/blog) 👆😉
We are the ones our kids learn their eating habits from, what’s your kids habit? #healthyeatinghabits #healthymeals #veggiekids #family #daughter
Give a man a fish and he will eat for a day. Teach a man to fish and he will have food for a life time.
Delish dinner tonight!! #daiya #glutenfreevegan #healthyeatinghabits
Did you know that 5 out of the 15 leading causes of death in the United States are linked to diet? •Heart Disease •Cancer •Stroke •Diabetes •Hypertension By eating fruits, vegetables, and whole grains, you can improve your health and you may reduce the risk of these chronic illnesses. If you are wanting to eat healthier, here’s a quick, easy, and affordable idea. Use up the veggies that you have in your fridge by steaming them in veggie broth. Then, add them to brown rice. Veggies included in the photo: Purple Brussel Sprouts, Zucchini, Mushrooms, Carrots, Onion, Garlic, Asparagus, and Water Chestnuts. Brown rice has 4g of protein per 3/4 cup (cooked). Veggies are packed with fiber and nutrients 💪 Eat your VEGGIES! Your body will thank you! Source: Boyle, MA. Community Nutrition in Action: An Entrepreneurial Approach. 7th Edition. Belmont, CA: Wadsworth Cengage Learning. 2017. #plantbased #thepowerofplantbasedfoods #plants #eatmoreplants #vegetables #preventingillness #preventingdisease #healthyeating #healthyeatinghabits #behealthy #eathealthy #wellness #vegannutrition #plantbasednutrition #nutrition #health #plantbasedmeals
It's National Blueberry Cheesecake Day, who knew?! Well, all I'm saying is that it's a good thing we know because now you can celebrate with one of these easy-to-make Mini Blueberry Cheesecake Parfaits (as if you needed an excuse). * Tap @cupcakekalechip and click the link in my bio to get the recipe. Tag #cupcakesandkalechips to be featured in my IG stories! * https://cupcakesandkalechips.com/blueberry-maple-mini-cheesecake-parfaits/ * * #glutenfree #glutenfreefood #glutenfreedessert #glutenfreefoodshare #glutenfreekids #partydesserts #desserttable #whatsonmyplate #eatclean #healthyeatinghabits #eatingfortheinsta #forkyes #forkyeah #youonthechew #instagoodfood #instahealthylife #instahealthy
Attention all living in San Francisco! Today is the day! Farmers are coming to the Ferry Building! While we are in the process of creating our organic farm fresh grocery delivery company, the market is the best place to get your vitamins, especially that now it is the season! Who goes there often? Tell us, let's meet! 😜🍒🍓
What’s up? I’m Alan V! I used to be a collegiate soccer player ⚽️ and before that, I had been an athlete since I could walk. Growing up I never ate healthy & when I went to college the weight packed on 🍟🍔 I met the love of my life @hailey.nicole.fit and we decided to lose weight together! I lost 30 pounds & she lost 20! As time went on and we transitioned to a university, we both let fitness slip off our minds 🧠 This spring break, March 2018, I decided enough was enough, I was going to get in shape period. Here I am 6 weeks later 👀 Keep watching to see what happens next 💪🏼 #gainsoclock #hiitworkout #shredit
Vegan “burger” for lunch 😍 I normally try to avoid processed foods when I can but sometimes life gets busy and you have to take some short cuts 🤷🏼‍♀️ I’ve been eating out a lot the past week with being home and lots of celebrating so I didn’t really want to pay for more food out somewhere 😬 So I found these buried in the freezer at my family’s house and heated it up in my cast iron 👌🏻 Paired with some easy veggies and I had a quick and delicious lunch or dinner —————————————————————— details 👉🏻 1 vegan protein burger from @aldiusa + quinoa from Aldi + 1/2 avocado with red pepper flakes + tomatoes + zucchini cooked in @primalkitchenfoods avocado oil + sauteed peppers 🌶 --------------------------- Brought to you by the amazing @choosing_balance Check out her feed! Save
I used to HATE going out to eat because I knew it would happen. I hated it. I didn’t want to. But I always did. #binge It sucks! I always went with a game plan...”okay, today I’ll get the salad”...NEVER happened!!! 13749 YouTube videos, self help books, & a TON of family support later, I’m healed 😋 Now I eat what I want & the proper portion & I feel SATISFIED. Link in bio to my YouTube channel/video about my eating disorder!! . #bingefreedom #selfhelp #salmondinner
#beforeandafter #meals #eggwhiteomelette #fruitandveggiesmoothie #healthyeatinghabits Egg white omelet with spinach, tomatoes, turkey sausage, scallions, w/lite Monterey-Jack cheese Cucumber, broccoli, spirulina, strawberry, peach, cantaloupe, dates, chia seeds, hemp seeds, and almond milk smoothie
This healthy, high-protein chocolate dip is perfect for this season’s strawberries🍓. Recipe link in bio ⬆️ How many of you have tried chocolate hummus? This chocolate hummus is made with chickpeas and almond butter. You can sweeten it with dates and pure maple syrup or skip the dates and just use pure maple syrup. You could use this for frosting!
Sorry in advance for the goofy looking pic! 🤣 Just made @michellezareifitness protein freezer fudge! I have a new favorite treat!! This is seriously so good, and so healthy!! Thank you Michelle for sharing your recipes! ❤ everyone of you aren't already go follow Michelle on Instagram and YouTube! She has great fitness tips and exercises as well as healthy food recipes! I also took a screen shot of the ingredients if you guys wanna try it out! 😊
Here’s a lil’ glimpse into my messy room & messy life 😝 I try so hard to perfect my life in turns of diet & training that often times my room gets left behind! Anyone else feel this struggle? 🤓 Messy room = messy mind. Guess today will be a cleaning day! 🤭
PARABÉNS CRISTIANO RONALDO! 👏 MAIS UMA LIGA DOS CAMPEÕES DA UEFA CONQUISTADA COM SUCESSO! 🏆⚽ Por trás de todas as vitórias, está uma boa nutrição aliada à muita disciplina e treinos! #PorTrasDosResultados #BehindTheResults #HerbalifeNutrition #evsmonicalattanzi #monicacoach @evsmonicalattanzi
💜💜💜💜💜💜💜 Renew You Meal Plan includes: *4 weeks of daily meal options *workout tip to pair with plan *access to private chat along with others who are on the journey *unlimited access to chat with me for any questions/concerns *guidelines/tips regarding the meal plan *grocery list *first dibs on new releases at a discounted price
Ranch Chicken Wraps Serves 4 1/4 cup plain Greek yogurt 1/4 cup mayonnaise 1 tablespoon finely chopped fresh chives 1 tablespoon finely chopped fresh parsley leaves 2 cloves garlic, minced Kosher salt Freshly ground black pepper 2 tablespoons olive oil 1 pound boneless, skinless chicken breasts, cut into 1/2-inch-thick strips 4 pocketless pitas, flatbreads, or naan 4 large romaine lettuce leaves 1 large tomato, cut into 8 slices Combine the yogurt, mayonnaise, chives, parsley, and garlic in a small bowl. Season with salt and pepper as needed; set aside. Heat the oil in a large skillet over medium heat until shimmering. Add the chicken, season with salt and pepper, and sauté until cooked through, 5 to 7 minutes. Remove from the heat and toss with 2 tablespoons of the ranch dressing. Lay 1 lettuce leaf and 2 slices of tomato on one half of each pita. Evenly divide the chicken among the 4 pitas. Drizzle with more ranch dressing, fold in half, and serve. These sandwiches are best made and eaten immediately. . . . . . #healthyhabits #healthymeal #healthymeals #healthyhabit #healthyfoods #healthygirl #healthyfamily #healthywife #healthynotskinny #portioncontrol #fuelyourbody #makingchanges #struggleisreal #helpingothers #yourchoice #weightlosssupport #weightlossinspiration #weightlosscommunity #weightlossgoals #fatlossjourney #healthyeatinghabits #healthyeatingideas #healthyeatinglifestyle #healthyeatingmadeeasy #fitrecipes #lifestylechanges #healthandwellness
Rhubarb golden berry salsa?! Say what? Is that not the most creative salsa blend you've ever heard of? • This healthy beauty is from Jasmin of @veeatcookbake - her gorgeous dishes are always so creative. I love how she blends such interesting ingredients and comes up with pure magic! Go check out her goodness and send her some love for me 😘. • Happy Saturday! I hope today is beautiful. Mine started with the farmer's market, which in my books is golden! Fresh local veggies baby 🥒🥕🍄🌱. I can't wait to eat them all 😋. • Do you have a Saturday tradition too? Do you like to shop local? Let me know! Health and love 💙💚 xox
Making frozen yogurt bites for snacks! Gluten free granola, blueberries, yogurt! We had different silicone shapes so we filled up hearts, ice cream cones shapes, and animal shapes. My youngest is focusing. Drop I. The freezer for 3-4 hours store in freezer in baggies! 😍😍👩🏻‍🍳👩🏻‍🍳 #glutenfree #glutenfreefood #glutenfreerecipes #celiackids #glutenfreekids #celiac #celiacdisease #frozenyogurt #frozenyogurtbites #breakfastideas #glutenfreeideas #glutenfreemeals #glutenfreelife #healthyeating #healthyeatinghabits #healthysnacks #healthysnackideas #kidscooking #kidswhocook #kidssnacks #kidsbreakfast #kidsfood #onthegofood #quickgrabfood #quickbreakfast #quickbreakfastideas
follow @samcanbehealthy Instagram vs reality 👙🌿 I Haven’t worked out consistently for almost 2 months. I had exams and have been on holiday for a month now and just haven’t gotten back into my routine of working out and that’s okay!! I’ve been eating ‘unhealthy’ food everyday because I don’t have access to this kind of food at home, but I have no regrets. Don’t stress yourself out by forcing yourself to eat clean and workout everyday if it doesn’t make you happy. Don’t stress about not having abs or not having your body looking “perfect”, because it’ll just cause you unnecessary stress and unhappiness. Eat what makes you happy and do what makes you feel like you’re living your life to the fullest!! Because life is shorter than we realise. We all have body fat and it’s completely normal! Don’t hate your body and let that ruin your time whether you’re on holiday or not. Don’t stress about how you look in a bikini or any other clothes. We are our own worst critic, and people don’t care about the way you look nearly as much as you think they do. Looks aren’t everything!! You are lovely and amazing the way you are and you shouldn’t be so hard on yourself!!! 🌴☀️ ⠀ Follow us () for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // Tag someone who should see this! 👇 @samcanbehealthy @samcanbehealthy
See you there @thecoolfoodschool ! #Repost ・・・ Come and join @thecoolfoodschool tomorrow at @killruddery in #Bray for some chopping and peeling fun! We’ll be there from 11-4pm for the annual Teddy Bear Picnic! We’ll be next to @meandthemoonworkshops. Loads of fun for the kids! #thecoolfoodschool #healthyfood #healthyeatinghabits #healthyeatingworkshopsforkids #healthyeatingworkshops #learningthroughfun #kidsinthekitchen #getkidscooking #getkidsinvolved #nutrition #dayout #sunday
I’m lovin this new approach to eating. Lots of veggies which I love. I really struggled with consistency but seeing results helps!!! 🤠🥕🥦🍌🍅🥒🥚🍎🥗🍓🌶🍳 #foodfreedombabes #veggiesmost #healthyeatinghabits #littlebylittledaybyday #nutritioncounts
This breakfast looks a little weird, I’ll admit. But I’ve been eating some variation of eggs, kale, hot sauce, arugula, and avocado every damn day. I’m kind of over it. . Even though it was a beautiful morning, I was craving something warm and comforting. I used to make savory oatmeal bowls all the time and I forgot how much I love them! . But since removing grains from my diet, I’ve completely stopped eating oatmeal. Plus, oatmeal reminds me of my hard core bodybuilding style diet days. Steamed broccoli, chicken breast, artificial sweeteners, gum, ground turkey, oatmeal, and protein powders - I avoid those foods at all costs now. Not because they’re bad, but because they trigger dieting behaviors in me. . So I swapped the oatmeal for warm chia pudding in coconut milk with pumpkin mash, hemp seeds, paprika, and salt! Two over easy eggs on top because yolks are life. In retrospect, I wish I added cauliflower rice to get some veggies in this morning, but that just didn’t happen today. . . . . . #healthcoachlife #healthjourney #healthybodyhealthymind #healingmybody #nourishment #nourishthebody #healthyeatinghabits #eatwelllivewell #holisticnutrition #microbiome #healthcoaching #probiotics #wellnessblogger #healthbenefits #healthyfood #guthealth #nutritionist #eatfit #nutritionblogger #nutritionblog #healthyfit #healthygirl #nourishyourbody #nourishyourself #paleoblog #paleoblogger
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