#healthyeatinghabits

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Savoring your food means taking time to choose food you really like and food that would satisfy you right now. Choose food that honors your taste buds and your body. 👩👨Become fully present for the experience of eating and the health benefits it can bring. Let all of your attention be on healthy choices available in each bite and feel the joy. 😊 ❤ If you can’t savor it, why eat it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more health tips, articles and healthy recipes follow link in BIO.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #angelatrusso #nutritionkey #health #consiousness #consiousliving #healthyeatinghabits #healthylifestyle #healthydiet #quotes 🖋 #inspiration #motivation 💯
Can you guess what I had Thursday night? ‼️ it doesn’t always have to be ‘filthy’ from a kebab shop #nutrition #flexible #enjoyfood #healthyhabits #healthyeating #nutritionist #crossfitperformance #nutritioncoach #healthyeatinghabits #life
Orange strawberry tart 💗 +++++++++++++++++++++++++ FOLLOW🔥@healthy_hot 🔥 FOLLOW +++++++++++++++++++++++++ 1 cup fresh orange juice 1/3 cup strawberry purée 3/4 cup maple syrup 1 can coconut milk 1 tsp agar-agar powder Crust 1 1/4 cups gluten-free rolled oats 1/2 cup almonds 2 tbsp coconut oil 12 dates, pitted . Grease a 8-inch tart tin. Set aside. In a food processor combine crust ingredients, pulse until mixture looks like wet sand. Firmly press the mixture into the bottom and sides of the prepared tart tin. Place in the freezer to set while you work with your filling.
In a saucepan, combine the orange juice, maple syrup, strawberry purée.Cook on a medium-high heat, with constant stirring, until thickened.
Add coconut cream, agar-agar and mix until completely dissolved. Pour mixture into the tart and place in the fridge at least 4 hrs to set. +++++++++++++++++++++++++ #vegan #veganshares #healthy #healthyfood #healthylifestyle #healthyrecipes #healthyeating #healthyliving #healthybreakfast #healthyeah #healthysnacks #healthymeals #healthydinner #healthylunch #healthyme #healthyeatinghabits #healthyhabits #healthylife #healthychoices #healthyfoodie #healthyrecipes #healthyeats #healthydiet #healthymom #healthyskin #healthyfoodporn
Another sneak peak from my new baked menu! Superfood Fudge brownies! They are so moist that you can hardly resist them! 🌟Gluten free 🌟Refined Sugar free 🌟Soy free 🌟Vegan #healthyeatinghabits #fudgebrownie #glutenfree #refinedsugarfree #eggfree #soyfree #veganlebanon #veganlebnan #beirutfood #superfoods #healthyhabits #instbeirut #instafood #instafit
Red beet potstickers 🥟 +++++++++++++++++++++++++ FOLLOW🔥@healthy_hot 🔥 FOLLOW +++++++++++++++++++++++++ Beet wrappers 2 cups white flour 200ml boiling water 2 tsp red beet superjuice powder pinch of salt . 1. Mix red beet powder with boiling/beet juice with boiling water. In a stand mixer, mix the flour, salt and boiling water until you have a rough ball shape. Dust your work surface with flour. Remove from the bowl and knead for 10 minutes until smooth. Divide the dough into two and rest for 20 minutes. 2. Divide each piece of rested dough into 16 even-sized pieces. Roll each piece of dough into a small ball and then flatten it. Dust your working surface again. Take one piece of dough and press it to a round disc. Rotate the wrapper when moving your rolling pin. Repeat the process, rotate the wrapper-roll and rotate the wrapper-roll. The wrappers will have thicker center and thinner edges naturally. . Filling 2 cups finaely shredded Chinese cabbage 1 1/2 cups chopped mushrooms 1 cup cilantro 1/2 cup finely shredded Chinese chives 1 tbsp sesame oil 1 tbsp minced ginger 1 chopped onion 1/2 tsp white pepper 2 tbsp shaoxing wine or dry sherry 2 tbsp soy sauce 1 tsp sugar 1 tsp salt +++++++++++++++++++++++++ #vegan #veganshares #healthy #healthyfood #healthylifestyle #healthyrecipes #healthyeating #healthyliving #healthybreakfast #healthyeah #healthysnacks #healthymeals #healthydinner #healthylunch #healthyme #healthyeatinghabits #healthyhabits #healthylife #healthychoices #healthyfoodie #healthyrecipes #healthyeats #healthydiet #healthymom #healthyskin #healthyfoodporn
Chicken Bacon Avocado Salad....yum!
Like yogurt & granola bowls? Try making your own granola at home with this APPLE PIE GRANOLA recipe @downtoeatgal !
Nobody in the world (or certainly very few) intentionally aim to be overweight or obese. Yet it has happened to more than 30% of us. People understand why they get fat, but understanding reversal one’s body composition continues to be problematic. As does our understanding and awareness of the nutritional properties of the food and drinks we consume. - Post by @thefitnesschef_ - Google, social media, friends and family all suggest means to achieve fat loss. The unanimous message from such information is that one has to consume less food. And with this in mind, many attempt to reduce episodes of eating and/or food volume. - - The problem with the above method is as follows: alteration of body composition is not subjective. Instead, it answers objectively to the numeric balance of energy. Therefore unmeasured reduction of meals or quantity of food in meals/snacks/drinks becomes redundant to the outcome unless the actual energy within meals/snacks/drinks consumed is accounted for. As the above example shows, reducing episodes of eating does not guarantee a calorie deficit. Here, an individual is hoping that their perception of ‘eating less’ will support the goal. The reality is that the individual is not factually aware of their nutritional consumption. The goal may or may not be supported. - - Alternatively, accurate calculation of an individual’s compositional statistics, TDEE and lifestyle can factually determine the value of energy required to enter a state of caloric deficit. Once this is attained, an individual can track calorie consumption to enable adherence to said calorie target. Awareness is enhanced, knowledge is gained and perception is replaced by certain science. - - Despite what you hear, reliable meta analysis of information shapes the world we live in - including our physical ability to change. The simplicity of accurately tracking (and adhering) to a functional caloric deficit is your fat loss science. - #caloriedeficit #caloriecounting #portionsize #calories #fatlosshelp #dieting #diettips #fatlosscoach #nutritioncoach #fatlosstips #losebellyfat #myfitnesspal #fatlossjourney #dietplan #healthydiet #healthyeatinghabits #weightlossplan #iifym
Tempeh Lettuce Wraps with Peanut Sauce +++++++++++++++++++++++++ FOLLOW🔥@healthy_hot 🔥 FOLLOW +++++++++++++++++++++++++ 8 ounce block of tempeh 1 cup vegetable broth 1 teaspoon soy sauce (use tamari if gluten free) 1 teaspoon maple syrup* 1/4 teaspoon ground coriander 1/8 teaspoon garlic powder 8 leaves of butter lettuce* 1 medium carrot, peeled and julienned 1 to 1 1/4 cups thinly sliced red cabbage 1 medium red bell pepper, sliced peanut sauce 1 stalk of scallions, sliced (optional) red pepper flakes (optional) . Cut the tempeh into 1/2 inch cubes and transfer them to a food processor. Blend the tempeh for about 5 seconds, until you get very small pieces of tempeh. When you open the lid of your food processor, you will get a good whiff of the odor from the fermented soy beans, and that’s perfectly okay.In a bowl, mix the vegetable broth, soy sauce, maple syrup, garlic powder, and ground coriander.Heat a nonstick skillet or sauté pan over medium heat. Add the tempeh and the broth mixture. Cook for about 8 to 9 minutes, stirring occasionally, until the liquids have completely absorbed into the tempeh. The tempeh might look like it’s ready to be pulled off the stove in 5 minutes, but resist the urge to do so. When you tap the tempeh with the back of a spatula, and you can hear a sound that is similar to walking through puddles in the rain, it means the tempeh is not ready yet. You are probably a few minutes off. Once the liquid has been absorbed, remove the pan from heat.Assemble the lettuce wraps. Fill the lettuce leaves with the carrots, cabbage, red bell pepper, and some of the tempeh. Drizzle peanut sauce over the filling and garnish with sliced scallions and red pepper flakes, if you desire. Serve immediately. +++++++++++++++++++++++++ #vegan #veganshares #healthy #healthyfood #healthylifestyle #healthyrecipes #healthyeating #healthyliving #healthybreakfast #healthyeah #healthysnacks #healthymeals #healthydinner #healthylunch #healthyme #healthyeatinghabits #healthyhabits #healthylife #healthychoices #healthyfoodie #healthyrecipes #healthyeats #healthydiet #healthymom #healthyskin #healthyfoodporn
My energy level is SO MUCH HIGHER 💕 Waking up NOT feeling exhausted!!!...is L I F E!! Mood is waaaaay better. Skin is better. All because of a pretty little combo + a pink drink!!! For less than $4 a day... I keep my gut clean + healthy. AND I FEEL SO MUCH BETTER! I am SO glad I did something seriously beneficial for myself. I was consistent!!! LIFE CHANGER for me and my family. #iamblessed #happysaturday #itstheweekend #guthealthmatters #guthealthy #wahmlife #overallhealth #nobrainer #vitaminsthatwork #inspireothers #healthyeatinghabits #needenergy #needmoresleep #balancedhormones #fatigue
Comida de hoy: 🥘 Fideuá a la marinera 🐟 Boquerones con ensalada 🍰 Pastelito de limón #raquelscorner #healthyeatinghabits #healthylifestyle #healthylunch #veggies #fish #cake #nutrition #nutricionista #fit #health
Rise and shine babes ♥️♥️ It is such a beautiful Vancouver day. How are we getting so spoilt 💁🏼‍♀️
Fancy a Cauliflower steak for tea? This is another great way to eat cauliflower - steak style! I marinated this for a few hours in some olive oil, garlic, nutritional yeast, balsamic vinegar and lemon juice. Then I roasted it in the oven for 10 mins 😍 Easy and delicious and another easy way to get your 5 a day👩‍🍳 . . . . . . . . . #fitvegans #veganstyle #veganfoodshares #colorfulfood #vegansnack #healthysnackideas #rainbowfood #eattolive #foodasmedicine #nourishingfood #healthyeatinghabits #fruitlover #herbivore #feedfeedvegan #planteater #dairyfreelife #vegetarianrecipes #plantbasedfoods #vegansofinsta #thrivemags #eatbetter #realfoods #veganfriendly #foodphotooftheday #healthyfoodideas #healthyfoodinspiration #veganfoodinspiration
Tracking your eating and diet patterns can aid in accountability and awareness and assessing progress can help with identifying practical ways for improvement. Click the link in our bio to read our 5 top tips for making long-lasting healthy eating changes! 👌 . . . . . #copemanhealthcare #copemanclinic #healthcareprovider #vancouverhealth #calgaryhealth #edmontonhealth #healthtalk #doctors20 #healthfirst #takecareofyou #patientcare #patientsfirst #vancouverbc #westvancouver #calgaryalberta #edmontonalberta #healthyeatinghabits #foodtips #healthyholidays
My heart swelled up so big with love over these last 7 weeks - making the heartache even greater when I think about not having this little guy by my side 24/7. Or maybe it's first-time mom syndrome - or maybe just a lot of both. I keep telling myself that I should feel fortunate & blessed to have a child that makes going back to my full-time job so difficult. I know we'll (I'll) be okay. Many people keep telling me that it will all be okay. And while I know that's true, there's not a lot that can be said to make the transition to reality much easier. There's a job waiting for me & for that I'm grateful. But I can't help but feel responsible for this guy & thinking it's unfair that I'm forced to leave him for a big chunk of the day. Other than Croix learning to eat from a bottle, I know returning to work & dropping him off at daycare will prove much harder for me. But I also like to think he may miss these mom & me snuggles, too. 💙 I know so many of you mamas out there have done this - once or many times. You rock. · · This postpartum stuff rears its ugly head at times, but I'd rather experience these feels 100x over than not at all. We love you so much, Croix Alan. And your mom will be okay.. Even though you may feel & see a teardrop or two. ❤ · · · On a lighter note, the brother of the dog kind in the background 😂 #postpartumfeels #backtowork #momlife · · · #healthcoachlife #healthjourney #healthymindhealthybody #healingmybody #nourish #holistichealth #wellness #nourishment #nourishthebody #holisticnutrition #eatwelllivewell #healthyeatinghabits #nutritionaltherapypractitioner #NTP #letfoodbethymedicine #healthygirl #healthyfit #getfit #eatfit #healthbenefits
Lentils with veggies... An ingredient of this dish is "not so commonly found " bitter melon... Bitter melon is popular in South Asia ... Potassium, iron, vitamin C, calcium among other minerals makes this vegetable highly nutritious and medicinal for high blood pressure, diabetes, IBS, and acne. #vegetarianlife #vegetables #bittermelon #karela #lowcarb #highpotassiumfood #quickdinners #veganfood #zerosugar #notoprocessedfood #thousandfoodchoices #eatingbetter #healthyeatinghabits
😪Fighting off this cold the natural healthy way! 🍊VITAMIN C!!!!🍊 (But, if it gets any worse, I may cheat and head to Urgent Care😂🏪) #sick #sick 😷 #healthy #naturalhealth #vitaminc #oranges #oj #getbetter #feelbettersoon #positivevibes #fitfoodhealth #ihaveacold #stillkillinit
This heart-healthy ❤️💚 fruit has zero trace of cholesterol, sodium or fat & most importantly is a great source of fiber. 🏆 . How you like dem apples? 🍎 . . . #fruit #apples #fiber #healthy #healthylifestyle #healthychoices #healthyhabits #healthyeatinghabits #fruit #fruits #redapple #greenapple #juicy #yummy #yum #eatclean #hearthealthy #saturday #happysaturday #apple #feedfeed #vegan #food #cleaneating #foodie #foodphotography #healthyfood #eeeeeats #instafood #delicious
It is so important to eat organic. 🍐🍎🥑🍆🥕🥔🥦Conventionally grown food contains chemicals and pesticides that cause havoc within your body. Think buying organic is expensive? Chemotherapy can cost $30,000 for 8 weeks. A lot of traditional medicine treatments are expensive! It is cheaper to buy organic food to help avoid illness. #healthylifestyle #eatinghealthy #healthyfood #healthyeatinghabits #nutritious #inthekitchen #healthyeatingideas #wellness #blogger #healthtips #healthymeals #instagood #lifestyle #heathershealthhabits #organicveggies #nutrients #nutrientdense #holistichealth #holisticliving #holistichealing #plantfuel #wholefoodplantbased #bodymindsoul #plantbased #holistic #freshstart
I'm supposed to be sitting in a seminar in Ashville, NC right now. A three day workshop learning all about metabolism, fat loss and hormones from one of the best of the best. But, I'm not. Want to know why?⁣ ⁣ Because it wasn't what was best for me.⁣ ⁣ The content is fantastic. The venue is fantastic. The speaker is fantastic. A roadtrip with my guy? Fantastic. Everything about it sounded fantastic...when I registered for it two months ago. But clearly, I'm not in Ashville. Want to know why?⁣ ⁣ Because it wasn't what was best for me.⁣ ⁣ As I began planning days off, accommodations and travel details I was overcome with paralysing anxiety. This season of life is already SO busy. This season of life is already SO hard. This season of life already involves SO much travel. Driving 17 hours in a weekend to sit for 20+ hours over the course of three days (not to mention recovering from chronic back pain AND it happened to be period week...), it wasn't what was best for me.⁣ ⁣ Don't be fooled - it was not an easy decision. The pressure of not going, the pressure of backing out, the pressure of missing out, the pressure of KNOWING I needed to listen to my body but not wanting to for fear of letting someone else down...like I said, paralysing anxiety.⁣ ⁣ I KNEW going was not what was best for me, but for some reason that didn't seem like reason enough not to go.⁣ ⁣ But friends, it IS enough.⁣ ⁣ You ARE enough.⁣ ⁣ I AM enough.⁣ ⁣ So, I didn't go. Thankfully I'll still be able to tune into the seminar remotely so I can continue learning and bring all that awesome content to YOU, my clients, but the most valuable thing I learned this weekend, by far, is that listening to MY body and MY needs is always what is best for ME.⁣ ⁣ Do you have a hard time standing up for your needs? Listen up, I've been there. Heck, some days I'm STILL there. You're not alone.
Weight loss and holiday treat foods… can you have both? I so often feel victim to having a treat and thinking, “I’ll start again Monday”, only to eat my away all my progress. I had to learn how to eat treats + continue on weight loss.⠀ ⠀ Then once I hit my goal weight I had to learn how to eat treats in a new ways for my body.⠀ ⠀ The thing to remember about a weight loss phase, is it is a special time. If you truly learn how to eat for your body, it is not something you need to do repeatedly.⠀ ⠀ Treats in a weight loss phase often do need to be limited because most often, in weight loss, people are in a caloric deficit. This does not mean, hyper restriction, but moderate deficit so in fact the human can lose weight.⠀ ⠀ When I was in weight loss, I aimed for 1-2 treats per week. This kept me going. It kept me from feeling too deprived and helped me work in social activity.⠀ ⠀ There were times I had more than that. In those times, I had to learn how to say “oh well” and move on.⠀ ⠀ If you are in weight loss, remember, it doesn’t need to be all or nothing. The best balance for you is the one you can actually stick to.⠀ ⠀ Remember, if you eat a treat, its not because you are weak and failed. It’s because you are a human. Remember, you’ve got this.⠀ ⠀ If you are worried about the holiday season and tips for weight management, check out episode 46 of the Breaking Up with Yoyo Dieting Podcast, about 5 tips to Holiday Weight Management. ⠀ ⠀ #christmasweightloss #christmasfood #cupcakes #treatfoods #cheatmeal #cheatday #healthykitchen #yummyfoods #healingfoods #foodisfuel #eatforhealth #foodideas #foodidea #eatwelllivewell #mealpreplife #foodlife #foodielife #mealprepdaily #mealprepping #eatcleantraindirty #eatbetternotless #healthyeatinghabits #healthyeatinghabit
These items decrease your immune system making it more susceptible to illness, inflammation and pain. ✅It’s no coincidence that illness increases through the holiday season as partying increases. ✅Less sleep, more parties, increased stress to get it all done in time and worrying about family drama. ✅Control the things you can control and what you put into your body. ✅ Eat a healthy snack before going to a party to cut back on your appetite. ✅Bring a healthy dish to share. ✅Limit alcohol intake. ✅ Know when to stop. #happyholidays #healthyeatinghabits #pelvicfloorpain #pelvicfloordysfunction #pelvicfloorphysicaltherapy #yoga #prenatalyoga #postpartumfitness #mommypooch #bootcampworkout #bootcamp #diastasisrecti #inflamation
Exercise means nothing without good nutrition. We may not realise it and we may make ourselves feel better about eating junk food by saying "it's OK I exercised today". ⬇️ 6 weeks ago I took up an exercise challenge - to exercise for 30 minutes 3 days a week, I'm enjoying it so much I'm up to over 2.5 hours rather than 1.5 and I feel great. ⬇️ Now I'm going to start focusing on my nutrition while exercising - and I'm going to start sharing the results with you. ⬇️ Follow me to follow my progress - hopefully I will be able to inspire at least one person to make a small change for the better! ⬇️ #nutrition #food #healthyfood #healthylifestyle #lifestyleblogger #lifestylecoach #healthybody #healthymind #fitnessmatters #fitness #fitnessfirst #fitnessgoal #fitnessinspiration #fitnessfun #train #trainhard #trainharder #eatclean #eatinghabits #healthyeating #eathealthy #healthyeatinglifestyle #healthyeatinghabits #balanceddiet #healthydiet #balancedliving #diet #vegetables #fruits #eatnatural
Did this interview with @lauraregensdorf For @vogue when I was pregnant. I love how they found 7 very healthy fit moms and encouraged fitness and pregnancy. My pregnancy allowed me to stay in the gym and it became such a wonderful experience. If you can, I encourage all moms to do the best they can to stay fit. Article link in bio @lelandcd #healthypregnancy #pregnantnotpowerless #fitpregnancy #strongandpregnant #crossfitpregnancy #pregnancy #gym #fitness #fitnessmotivation #healthiswealth #healthandwellness #instafit #womenshealth #healthybody #healthyeatinghabits #healthandfitness #gethealthy #female #women #fitfam #fitnessjourney #360_fitness_nutrition
Game-day breakfast!⚽️ Hope you’re not sick of seeing this meal bc I’m definitely not sick of eating it🤷🏼‍♀️ We have a long drive to our game so I gotta study for exams :( but I’m done with 3/5 with just my APs left! Haven’t been exercising as much this past week bc exam season & I’ve been kinda sick & I’m SO ready to get back to it DEETS: 2 plain gf rice cakes @aldiusa , @krogerco natural crunchy pb + banana, @aldiusa plain unsweetened greek yogurt w/ pomegranate seeds & frozen blueberries
Day 33 Recap: I'm noticing every day that I want to eat less and less for my lean and green. I'm not sure if that's normal. I'm also wondering, could I split my lean and green into two portions and eat some later in the day? @deannahamsleyoptavia #healthyeatinghabits #healthylifestyle #healthyhabits #healthfitness #healthyfood #healthtysnacks #healthyliving #healthyeating #takeshape #takeshapeforlife #lifelongtransformation #optavia #optaviajourney #optavialife #optaviafood
➿Masa integral de tarta➿ . . Esta opción Rica 😋 y Saludable 💚 es para cuando sientas ganas de comer algo menos elaborado y rápido 👍🏼, pero mantenerte dentro de la comida saludable 💪🏼… Si de vez en cuando comés tartas de verduras 🍆🥕🥦🌽 u otros rellenos saludables, ahora vas a poder acompañarlo haciendo tu propia masa con harina integral 🤩 . <> . ✔️300 grs de harina integral ✔️150 ml de agua ✔️5 cdas de aceite de oliva ✔️1 cda de jugo de limón ✔️Sal marina ✔️Pimienta . <> . 1️⃣Mezclá todos los ingredientes agregando de a poco el agua 2️⃣Amasá hasta integrar todo 3️⃣Separá la masa en dos bollos 4️⃣Estirá ambos bollos 5️⃣Si querés podés hacer una tarta de una sola tapa, entonces llevás al horno para hacer una pre-cocción 6️⃣Después le agregás lo que quieras como relleno y llevás nuevamente al horno para terminar la cocción 7️⃣Si la hacés con dos tapas, no vas a hacer la pre-cocción . . Y listo! Es fácil…vas a ver que cada vez que la hagas te lleva menos tiempo! Almuerzo súper 🔝 para acompañarlo con una ensalada 🥗 . . #healthyfood #Healthylifestyle #healthyeating #vegetables #healthyfood #Healthylifestyle #healthybreakfast #healthysnacks #healthyeating #healthylife #healthyeatinghabits #thenewhealthy #simplefood #healthierchoices #easyrecipes #foodfun #eatgoodfeelgood #healthystart #comidasaludable #saludable #RecetasSaludables #RecetasFaciles #vidasaludable
Lean and Green Spicy Turkey Sausage Pizza: Another healthy and very tasty pizza courtesy of Cauliflower Pizza Crust! Everytime I make a pizza I never finish it all, not because I don't like it, but because there is always just so much food! #healthyeatinghabits #healthylifestyle #healthyhabits #healthfitness #healthyrecipes #healthyfood #healthyliving #leanandgreen #takeshape #takeshapeforlife #lifelongtransformation #optavia #optaviajourney #optavialife #optaviafood
Plant Wisdom🍏RBZ : : Rainy night... and all day coaching... I’m tired... my body mind spirit craved warming nourishment that I knew my plant friends could provide... so I was all in with a green Lentil soup using my time tested recipe that cooks up easily on a moment’s notice. : : Lentils are super nutritious, always flavorful and loaded with plant protein. I add chopped potatoes, carrots, mushrooms, and a host of warming spices and viola! Dinner and Left over Lunch for two days. Plus a great wellness prescription! : : Healthy, plant-based, inexpensive and cruelty-free. Lentil soup is da bomb! Served up with a green salad and all is well and swell! : : Eat Well. Feel Well. : : How and what we eat becomes habit. For me, it makes sense to habitually eat a whole-food plant diet with minimal to no processed foods. Why? Because health is the single most important asset we can have. : : So everyday, I practice. I eat a whole food plant based ie vegan diet. And that’s how I have gotten so good at it. That’s how I don’t wallow in food depression, or sing the what to eat blues or get really mad at myself for eating “ the wrong thing” because I have clear food boundaries. I habitually keep it clean, so I stay clean! : : Habits becomes lifestyle. Healthy Habits makes it easier to keep making healthy choices. Healthy Habits need practice. Daily practice. And daily practice will keep you and me happy and healthy! Got it!!! : : If you need some loving guidance creating new habits that are healthy and sustainable, let me know. With my 12 years coaching experience helping people do just that, you can count on making the changes you wish to see when we collaborate! : : Xo #healthyhabits #healthyeatinghabits #vegan #govegan #bevegan #whatveganseat #plantbased #plantbasednutrition #healthcoach #inspiredaily #foodphotography #foodphotographer #foodartist #foodstylist #foodstyling #foodart #healthiswealth #healthylifestyle #healthyhabits #bethechange #compassion #crueltyfree #plantbaseddiet #wfpb #eeeats #veganfood #foodforlife #raiseyourvibrations #holistichealth #holistichealthcoach
Hearty Vegetable Soup⠀ Servings 8 Servings (about 1½ cups each)⠀ Author Beachbody⠀ Ingredients⠀ 1 Tbsp. olive oil⠀ 1 medium onion chopped⠀ 2 medium carrots sliced⠀ 2 cloves garlic, chopped⠀ 1 cup white corn kernels⠀ 1 (14.5 oz) can diced tomatoes, no salt added⠀ 3 cups low-sodium organic vegetable broth⠀ 1 tsp. dried ground thyme⠀ 2 bay leaves⠀ 1 cup broccoli florets (or cauliflower florets)⠀ 2 medium red or white potatoes, cut into ¾ - inch cubes⠀ 1 medium yellow squash, cut into ¾ - inch cubes⠀ 1 cup medium zucchini, cut into ¾ - inch cubes⠀ Instructions⠀ Heat oil in large stockpot over medium-high heat.⠀ Add onion and carrots; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.⠀ Add garlic; cook, stirring frequently, for 1 minute.⠀ Add corn, tomatoes, broth, thyme, and bay leaves. Bring to a boil. Reduce heat to medium-low; cook, stirring occasionally, for 10 minutes.⠀ Add broccoli and potatoes; cook, stirring occasionally, for 5 to 6 minutes.⠀ Add squash and zucchini; cook, stirring occasionally, for 5 to 6 minutes.⠀ ⠀ Nutrition Facts⠀ Amount Per Serving (12 oz)⠀ Calories 172 ⠀ Total Fat 3g ⠀ Sodium 182mg ⠀ Total Carbohydrates 33g ⠀ Dietary Fiber 3g ⠀ Sugars 5g⠀ Protein 5g. . . . . #healthyhabits #healthymeal #healthymeals #healthyhabit #healthyfoods #healthygirl #healthyfamily #healthywife #healthynotskinny  #portioncontrol #fuelyourbody #makingchanges #struggleisreal   #helpingothers   #yourchoice #weightlosssupport #weightlossinspiration #weightlosscommunity #weightlossgoals #fatlossjourney #healthyeatinghabits #healthyeatingideas #healthyeatinglifestyle #healthyeatingmadeeasy #fitrecipes #lifestylechanges #healthandwellness
Saturday Sweat Sesh! I LOVE going to the Infrared Sauna. I will be talking more about my Detox journey soon, but this is an Integral part of my health and healing. ❤️ I go to a Spa that has actual Infrared Saunas twice a week and then I use a portable one I have at home, deets to come at a later date. Sweating is a fantastic way to detox and the Infrared Saunas provide a heating to your body from the Inside Out, which means it heats up the core of your cells. Have you tried an Infrared Sauna session yet? Comment below if you have. ⬇️ . . . #iin #iinhealthcoach #iinalumni #cleaneatingforlife #wellnessblogger #wellnesswarrior #wellnessadvocate #wellnessjourney #healthyforlife #healthyjourney #healthymama #healthymoms #eatfit #eatwelllivewell #eatwellbewell #nourishyourbody #nourishyourself #nourishment #healthyeatinghabits #begoodtoyourself #holisticnutrition #nutritionblogger #nutritionblog #infraredsauna #infraredsaunatherapy #detoxify
So I thought I would use the cheeseburger bite recipe that I made with ground turkey but this time make lettuce wrapped burgers. Then I thought, why not take one burger and make some turkey sausage balls for pizza...they smell so good! #healthyeatinghabits #healthylifestyle #healthyhabits #healthfitness #healthyrecipes #healthyfood #healthyliving #healthyeating #leanandgreen #takeshape #takeshapeforlife #lifelongtransformation #optavia #optaviajourney #optavialife #optaviafood
Crunches- Do they reduce belly fat ? Yesterday we ran a poll on this topic. 64% of people said that crunches do help in reducing belly fat. Let us see what science says. Crunches and other spot exercises can tighten your abdominal muscles, but it won’t work on your belly fat. Important point to understand is that fat loss cannot be isolated. You can’t specifically target the belly fat by exercising your abs alone. In order to lose fat, you have to target the overall loss of body fat. This is achieved by a combination of aerobic exercise, weight lifting and diet. You can start with moderate-intensity physical activity such as walking, running, cardio for at least 30 minutes per day extending to 60 minutes per day. You have to incorporate strength training (weight training) in your fitness routine to reduce body fat. Diet is the most important. Focus on healthy eating and drinking lots of water. (You can refer to the detailed article on this topic on our blog- link in bio) Also remember that getting flat muscular abs require lot of dedication and discipline over a long period of time. Source- health.harvard.edu/staying-healthy/abdominal-fat-and-what-to-do-about-it Follow @gohealthy_app . . . . . #FitnessJunkie #FitJourney #FitnessForLife #NoShortcuts #FitTips #ExerciseForLife  #FitnessDedication  #Fistagram #Aerobics #WorkoutLife #TrainHarder #TrainInsane #absday #situps #planks #EatLocal #InstaHealthy #HealthyChoice #EatCleanTrainMean #AbsAreMadeInTheKitchen #HealthyFoods #healthyeatinghabits #gohealthy #indianfitness #healthytips #healthybodyhealthymind #healthyideas #eatinghealthy #6packs
. . KETO Beef muffins 😋😋😋 . Still unsure in Keto Diet? 🤔 Try our NEW program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. ✅ Check my bio and Join 28-Day Keto Challenge. . . Follow us 👇🏼👇🏼 @21ketochallenge . . INGREDIENTS 1 lb. ground beef 1 tbsp. freshly chopped thyme 2 cloves garlic, minced 1/2 tsp. paprika 1/2 tsp. ground cumin 1 tsp. kosher salt Freshly ground black pepper 1cup mozzarella cheese 6 eggs 1 tbsp. freshly chopped chives 2 tomatoes --- DIRECTIONS 1. Preheat oven to 400°. In a large bowl, combine ground beef, thyme, garlic, paprika, cumin, and salt. Season with pepper. 2. Add a small handful of beef to each muffin tin well then press up the sides to create a cup. Divide mix evenly between cups. 3. Bake about 20 minutes. Garnish with chives and serve. . . #lowcarbdiet #lowcarb #myphotography #keto #KetoFAM #ketofriendly #ketodiet #ketorecipes #ketoweightloss #ketoforlife #lazyketo #easyketo #ketoforever #diabetes2 #healthy #healthiswealth #diabetes #heathyeating #healthyeatinghabits #ketoishealthy #ketohealthylifestyle #sugarfree #weightloss #healthyfatsburnfat #loosewight #healthydiet #ketochallenge #ketones #newdiet . #Repost @adietacetogenica with @get_repost
Triple Chocolate Pancakes +++++++++++++++++++++++++ FOLLOW🔥@healthy_hot 🔥 FOLLOW +++++++++++++++++++++++++ • 60g spelt flour • 80ml milk of choice • 1 egg • 1 tbsp Xylit or sweetener of choice • 1 tbsp baking cacao • 1 tbsp Xylit drinking chocolate • 1/2 tsp baking powder • chocolate cream • 2 tbsp chocolate drops • Toppings of choice . • beat the egg white until stiff • cream the egg yolk, Xylit & milk • add the flour, baking cacao, drinking chocolate, baking powder & the chocolate drops • bake the first side of your pancakes at middle heat with a bit coconut oil • put 1 tsp chocolate cream in the middle of the pancakes, cover it with dough and flip them! • enjoy! +++++++++++++++++++++++++ #vegan #veganshares #healthy #healthyfood #healthylifestyle #healthyrecipes #healthyeating #healthyliving #healthybreakfast #healthyeah #healthysnacks #healthymeals #healthydinner #healthylunch #healthyme #healthyeatinghabits #healthyhabits #healthylife #healthychoices #healthyfoodie #healthyrecipes #healthyeats #healthydiet #healthymom #healthyskin #healthyfoodporn
Does the voice in your head always tell you what you can’T do instead of what you CAN? It’s a tough cycle to break but, you CAN break it. One of the reasons you’re telling yourself no is because you’re looking tooo far into the future. Of course, you need to have a final goal in mind but, look at today. Don’t focus on 6 months from now and the 20 pounds or 40 pounds you want to lose. Focus on losing just 5 pounds. Mentally put your goals into small and manageable pieces. By the time you’re PART way through it you’ve reached it, then you’re on to the next small goal. It’s all about fooling yourself into making progress even if it is little by little. • • This applies to tons of areas in your life. What goal do you keep mentally talking yourself out of reaching? I’d love to know and help. Comment below. Follow. Like. Share. • • #fittravelista #slimthick #blackceo #transformations #blacktravel #betteringmyself #blacktravelmovement #blackwomenlosingweight #womenleaders #weightlossstruggle #weightlosssuccess #loveyourselfie #bossup #fattofitjourney #healthyeatinghabits #healthytravel #selflovejourney #worldtravels #youcandoittoo #motivationalpost #sidehustle #weightlossideas #youcandothis #beautifulbody #goaldiggers
🔊🔖 BOOK MARK POST FOR LATER 🔖 You guys have seen my story posts, you should know I LOVEEE OMELTES 😊😊🥚 ⚡ Seriously, I could have it every day. There are so many variations and options to play with. Thats what makes it so versitile. I could have it regardless of what my calorie goal is. Just need to tweak a few things and its good to go 🔥 For all you chefs out there, you know what I am talking about when I say preparing an omelette is an art 👨‍🍳 Preparing the eggs using the oil from the strips, timing when to put the ingredients in, and of course, the flip 🥓 Nothing beats a morning with an omelette and a quality cup of coffee. ⚡ DO YOU AGREE? TAG A FRIEND Who would benefit from this post 😎😎 Stay blessed and conquer🦁 . . . . #healthyfoods #cleaneatingrecipe #weightlossjourney #healthychoicesmatter #nutritioncoach #healthylifestyle #healthyeatinghabits #exercisemotivation #fitnessaddicted #healthyliving #strongman #healthylifehappylife #getfitstayfit #plantbasedfood #cardioworkout #instafit #fitfoodie #fitnessmodel #organico #proteins #vegetarianrecipes #activeliving #instahealthy #gymlife 💪
Foooood!! . . So I'm gonna try to throw some food into the mix. I know you love seeing just me but (!) . 🍉 I get requests for recipes and snack ideas . 🍒 I'm studying nutrition and dietetics in school . 🥑A big reason I've been able to change my life is because I changed how I thought about food . . Sooo.. . . Let me know what kind of food stuff you're interested in! . . Fun snacks? Simple meals? "Macro friendly" versions of our favorite foods? . . I'm here for YOU! Head over to my stories later for more! . . . . . . #healthylivingjourney #healthylivinginsideandout #healthylifestyle #healthyweightloss #healthymindset #healthybody #healthyhabits #healthyeatinghabits #healthyeatingideas #everybodyisagoodbody #eatinghealthy #eatfatlosefat #easymeals #fitnesstips #flexibledieting #foodfreedom #fattofitjourney #fitnessfam #foodisfuelforthebody #flabtofit #fatburning #ditchthediet #personaldevelopment #selfappreciation #settinggoalsandcrushingthem #goaldigger #macrotips #losingweightjourney #losingbodyfat #losinginches
I downloaded Timehop this morning because I thought it would be fun to see what pictures from the past pop up and this came up today❤️ I can’t believe four years ago I just came back from study abroad in Beijing. It was an incredible experience and I can’t wait to go back soon. My favorite lunch in Beijing was Malaxiangguo 麻辣香锅 , or spicy fragrant pot. At one of the campus cafeterias, there was a Malaxiangguo station where you could choose your meats, veggies and spice level and pay by weight. The spice was the mala, a Szechuan peppercorn that is a numbing spice. Your mouth doesn’t burn like it does with a spicy pepper, it just goes numb. Highly recommend trying and I’m more than happy to make you a dish to try 🤗 When I got back from China, I really wanted to find a place in Chicago with Malaxiangguo so I could relive it’s deliciousness and have Zach try it. We found this place in Chinatown, and although it’s now closed, it was the beginning of Zachs love for this dish as well. Now when we go out for dinner, it’s pretty likely that we’ll go to Cleveland’s China Town. We have a favorite restaurant right now, but we still have a long list to try so I don’t want to disclose before I give the other places a shot 🥢 There was a restaurant 10 minutes away with a phenomenal dry fry pot, but they closed without notice 😭 If you studied abroad, what was one dish you had that you’ll always love? #eatlifttravel #happyhealthyhumble #麻辣香锅
Welcome to week 3 of December Is The New January! This week I'm sharing tips to help you create a survival plan through the holiday food and drink madness.⠀ ⠀ If you start drinking an alcoholic beverage without being well hydrated, you'll be a thirsty drinker, which never ends well. ⠀ ⠀ Instead, plan ahead and be well hydrated throughout the day to keep yourself in check when it comes time for the fun.⠀ ⠀ Click the link in bio to visit The Culinary Cure for more wellness hacks and nutritious recipes.⠀ ⠀ #survivalplan #stayhealthy #temptation #begood #resilience #willpower #recipes #liveyourbestlife #fitness #newyearnewyou #holidaysurvival #culinaryresilience #wellnessblogger #strongstart #decemberisthenewjanuary #liveyounger #midlifeblogger #adventcalendar #makeitstick #over50 #over60 #healthyhacks #holidaystress #healthyeatinghabits #womenshealth #theculinarycure #changeyourlife #culinarycoach #biohack #feelgood
. . KETO Wrap Turkey in Bacon 🥓🥓 . Still unsure in Keto Diet? 🤔 Try our NEW program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. ✅ Check my bio and Join 28-Day Keto Challenge. . . Follow us 👇🏼👇🏼 @21ketochallenge . . #lowcarbdiet #lowcarb #myphotography #keto #KetoFAM #ketofriendly #ketodiet #ketorecipes #ketoweightloss #ketoforlife #lazyketo #easyketo #ketoforever #diabetes2 #healthy #healthiswealth #diabetes #heathyeating #healthyeatinghabits #ketoishealthy #ketohealthylifestyle #sugarfree #weightloss #healthyfatsburnfat #loosewight #healthydiet #ketochallenge #ketones #newdiet #Repost @delish with @get_repost
Hit Like if you are a 🌽 🌽 Healthy food 🍇 Lover . . ☝️ Mention your food loving Friends too.
Happy Healthy Habit Friday! I have never had such opposition to posting a video, so someone must really need this! Link is in the bio for the full video! Let’s talk community! #healthymoms #community #healthyeatinghabits
Winters have already knocked out doors. Have these Natural delites to keep you warm this season. Fruits like Papaya, Pineapple, Amla, Dates, Guava. Rooted Vegetables like radish, beetroot, carrot, sweet potato, onion, green garlic,turmeric. Greens like Fenugreek, mustard, spinach, cauliflower, cabbage. Grains like barley & Makai. #winterfood #winterwarmers #eatseasonal #seasonalfood #healthyeating #kidsmeals #kidsnutrition #healthtip #healthykids #healthyeatinghabits #branky
Winters have already knocked out doors. Have these Natural delites to keep you warm this season. Fruits like Papaya, Pineapple, Amla, Dates, Guava. Rooted Vegetables like radish, beetroot, carrot, sweet potato, onion, green garlic,turmeric. Greens like Fenugreek, mustard, spinach, cauliflower, cabbage. Grains like barley & Makai. #winterfood #winterwarmers #eatseasonal #seasonalfood #healthyeating #kidsmeals #kidsnutrition #healthtip #healthykids #healthyeatinghabits #branky
Winters have already knocked out doors. Have these Natural delites to keep you warm this season. Fruits like Papaya, Pineapple, Amla, Dates, Guava. Rooted Vegetables like radish, beetroot, carrot, sweet potato, onion, green garlic,turmeric. Greens like Fenugreek, mustard, spinach, cauliflower, cabbage. Grains like barley & Makai. #winterfood #winterwarmers #eatseasonal #seasonalfood #healthyeating #kidsmeals #kidsnutrition #healthtip #healthykids #healthyeatinghabits #branky
If you could truly give your family anything in the world, and money was not an object, what would it be? For me, it would be that they would be able to live a happy, healthy life, not burdened by all the problems that come with being unhealthy. We don't always think that it's a big deal, until we have to deal with it. We don't see prevention as being important. Our society is a REACTIVE society when it comes to health. We sit here and we think that what we eat and how we live doesn't matter, yet when our bodies break down, we wonder why! I am so thankful, because I HAVE been able to give my family the gift of health. I have learned that it is possible to be PROACTIVE instead of REACTIVE. My kids may not realize the importancr of it right now, but I am so thankful that someone shared with me how to help my family build a strong, healthy foundation that hopefully they will carry with them the rest of their lives. . . How about you? How important is YOUR family's health to you, and what are you willing to do, to sacrifice, if needed, to give them the gift of health?
Saturdays are for....batch cooking, enough syn free pasta made to last a few days 😊😋 #slimmingworld #slimmingworldlife #slimmimgworldworks #slimmingworldlunch #slimmingworldworksforme #healthyeatingideas #healthyeatinghabits #synfreefoods
Floating, also know as REST, describes what happens when you spend a specific amount of time in an environment that’s free from the distractions of light, sound, touch and gravity. The effects are dramatic! So let's get into our pods & float away 🚀👽✨⠀ .⠀ .⠀ .⠀ #oasis #floattherapy #orlandoathletes #floatislife #alternativemedicine #float #feelrelaxed #loveyourself #healthyorlando #orlando #orlandohealth #sodoorlando #healthandwealth #floattherapyspa #therapy #therapeutic #yourhealthmatters #takecareofyourself #healthylifestyle #floatingistherapy #athletes #takemetoparadise #yourhealthisyourwealth #mentalhealthawareness #sports #mentalclarity #watertherapy #claritycounts #loveyourself #healthyeatinghabits
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