#healthyeatinghabits

138,719 posts

Loading...
It’s not just about macros. More than ever, it’s about ✨ MICROS ✨ and industrialized agriculture methods have not only left our crops depleted of nutrients, but the soil as well— even if we eat “organically,” (a word that is also losing more meaning every day) many of those foods aren’t nearly as nutrient-dense as their locally grown counterparts. Which means... EMPTY CALORIES. Empty carbs, empty proteins, empty fats. This is how even overweight people can be malnourished, and it’s a growing issue! Ever wonder why pasta in Italy doesn’t make you fat? Or why eggs in Spain are such a deeper yellow? Or why bread in France doesn’t give you indigestion? It has everything to do with how those foods were produced— from the farms that grew them to the loving, authentic energy that went into making them. This is why I love to shop local produce and farmers markets as much as I can— yes it’s more expensive, but let’s face it; if we’re put in this planet to enjoy food then let’s enjoy it properly, amiright? 🙌🏼 . . . . . . . . . #plantbasedbae #foodie #iamwellandgood #eatrealfood #eatmoreplants #fitness #homemade #nycfoodie #eatwelllivewell #nycfoodie #foodisfuel #glutenfree #chefsofinstagram #locallygrown #farmersmarket #shoplocal #thefeedfeed #foodblogfeed #nourishment #begoodtoyourbody #healthyeatinghabits #healthyeats #healthyfoodporn #feedfeed #food52 #f52grams #eatclean #healthyishappy #healthyish #wellandgoodeats
Nothing’s better than. Celebration with your teammates👍💪😉 📸 @tanya_halva
This Thai turkey mince was amazing tonight. I'm a massive fan of yuk shung do this went down a treat on a Fri night! #makeyourowntakeaway #thailettucewraps so glad I made double portions so will have this again 2moz or sun. #mumofthree #mum #3kidsunder5 #mumbod #bodycoach #fitspiration #motivation #weightloss #fitness #thebodycoach #joewicks #cycle1 #lowcarb   #carbrefuel #healthyeatinghabits #healthyeating   #protein   #motivation #90dayplan #fatburn #smashingit #ivegotthis #getfit #buildingmuscle
Stuffed zucchini flowers 😋 Before I began traveling, I didn’t even know zucchini had flowers 🤷🏼‍♀️ Now I learned you can fill them with just about anything. In Italy, it’s cheese and anchovies🙅🏼‍♀️ but in Greece, it’s rice and herbs 😘 #hellayummy
🚿It’s like having to take a shower. You should take a shower to be clean, you should meal prep to be healthy. A shower is a habit that we do daily. Working out is a habit we do multiple times a week. Why is putting our nutrition first the most difficult?? - - 💥Well it doesn’t have to be!! It’s all about building new habits and systems. Once you get into the groove of meal prepping, planning out your daily meals and snacks, and putting your nutrition (your health) first, it will come much easier as weeks pass. Before you know it, it’s part of your daily routine!🙌🏽 - - 🥒I provide meal planning tips, individualized meal plans, personalized eating strategies, easy recipes, while realistically fitting it into your busy lifestyle. - - ✨Contact me through my website link to have me help you navigate your way to a new healthier you! - - 💪🏽#katievaughnnutrition #sportsdietitian #nutritionist #nutrition #nutritionfirst #mealprep #priorities #prioritizeyourhealth #healthyhabits #healthyeating #healthyeatinghabits #optimalhealth #optimalperformance #healthyliving #healthylifestyle #youreworthit 💜
A healthy vibrant man has a million dreams 😍✨ An unhealthy dying man has just one 🙏🏽🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most of us unfortunately do not respect our bodies and look after them until we begin to hit rock bottom with our health! 🤷🏽‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are serious about living a great life you should be serious about maintaining great health 😍🙏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My online business is in the health and wellness industry 😍🙏🏽 and what a blessing it is to play a key role in the radical health transformation of another human being 🙏🏽 I help people live longer with more vibrancy and vitality in every step they take! How fucken cool is that.... #blessed 🙏
If only this could be true for every day! 😉
My stance on fruits in salads? Berries 🙅🏻‍♀️ Apple, pears, peaches 💕 This bowl’s got 🌱 romaine 🌱 spinach 🌱 avo 🌱 cucumber 🌱 hemp seeds 🌱 peach 🌱 balsamic dressing What’s your favourite fruit to add to salads?
Eggs with capocollo, veggies with a little @primalkitchenfoods chipotle lime mayo, and avocado and cherry tomatoes with a bit of ranch dressing. So good and took about 15 minutes. #paleo #paleodiet #keto #ketodiet #lchf #lchfdiet #paleobreakfast #ketobreakfast #veggiesforbreakfast #veggieswitheverymeal #eatyourveggies #healthyeatinghabits
Flashback Friday 178-170 The struggle was real. I had no motivation , no encouragement, I always talked about how big my stomach was, to be honest I wasnt happy at all with my body.. Once I renewed my mind about my eating and changed my eating habits. Things started to turn around. #healthyeatinghabits #renewedmindset #fitnesslifestyle Inbox me for more information
My husband went from 'what fresh hell is this you're giving me', to 'oh my god babe can you make this again!' First time eating tofu and I've won him over. #sweetnsour #tofu with #pineapple and #sweetpepper . #vegan #vegancooking #veganfriday #healthyfood #healthyeating #healthyeatinghabits #happyhusband
Lunch has been amazing this week! Love this. Chicken, rice, butternut squash, yellow peppers, sweet potatoes, zucchini and a few almonds...delish!
Prep Time: 25 minutes. For the love of quinoa - Peppers with quinoa + cod. Turn on stove to medium heat, add 3/4 cup of quinoa to a pot with 1 and a half cup of water, add black pepper, salt, cilantro, let it cook until it’s moist. In the meanwhile, Pre-heat oven to 400 degrees F. Prepare 3 foil covered baking sheets. Place fish on 1 sheet with salt, black pepper and cilantro seasoning, bake for 15 minutes. Place peppers on a second baking sheet with a bit of olive oil, cilantro, salt(or no salt) but first take out the seeds, bake for 12 minutes. On the third baking sheet, place half of a red onion chopped, 1 tomato chopped, and some corn kernels, bake for 12 minutes. Add the onion, tomato and corn to the quinoa on the stove, mix. Put a few spoons of quinoa into the peppers, and then the fish on top. You’re done! ✅ tip: to get the seeds out of the peppers quickly: tap the bottom with a utensil:) the 3rd photo are leftovers #food #healthyrecipes #foodie #healthyeating #healthyeatinghabits #quickandhealthyeating #quickandhealthyeats #weightloss #weightlossmeals #easymeals #healthymeals #weightlossjourney #weightlosstransformation #foodie #healthy #foodblogger
#physique check! Up about 2lbs and feeling good about it. I learned my lesson a while back that the dirty bulk is not the way to go. Just don’t, haha. Yes I had a plethora of information already telling me that the dirty bulking strategy is not a good strategy, but I always have to try everything myself. I figured if I was going to talk about it and coach other on their fitness and nutrition, I need to experience as much as I can, not simply tout around my certification (plug😉) • So I’m educated quite well, qualified, certified, and rather experienced in many facets of this realm as well, and still in action ✊🏻👋🏻🔥 • #bulkingup - the body can really only utilize 250-300 excess calories on average per day for building additional lean mass for physical growth. Anything more will highly likely simply be stored as fat. Your body is going to store some extra fat either way, is it is fighting your prior leanness, which it detects as a famine like state and wants to protect you against. Either way, I’m feeling really great carb cycling for this bulk and keeping calories at a manageable and scientifically optimal surplus! The dirty bulk also entails eating junk and dirty foods, even if you are hitting your 250-300 calorie surplus. • Here we still have a problem, as the effects of such a poor and nutritionally disastrous diet will leave you feeling pretty shitty, which will transfer to your motivation in the gym, and to even get out of bed. Training will suffer and typically you’ll end up missing more days than intended, thus storing all those extra calories that aren’t being used for muscle repair. Additionally, cramming in excess calories from junk foods is made possible by the high amounts of fat that take up the bulk of the calories, and extra simple sugars that will burn up and store as fat if muscle and liver glycogen are full. The problem we get here, is by utilizing these poor food choices to get in your calories, you won’t be left with room for enough protein to aid in your muscle building journey without going even further over your calorie goal! Be sure you’re driven to meet your training requirements by staying healthy, and keep that surplus controlled!
Happy Friday ~👯‍♀️ #fridayfunday It’s the end of the week. Enjoy the summer night and no need to get up early the next morning💤 . Double tap 💗the picture. And follow @hunutrition if you also love a good vibe. ⠀ 👥⠀ Dietitian Practice Style Story: 👩🏻‍⚕️I’ve always been very efficient and on-point with my patient-care. This week during my performance review, I got advice to spend more time to be more ‘fuzzy, teddy-bear-like’ when I talk with nurses and patients😝. That got me thinking, when I am in a fast-paced intense environment, I won’t be able to spend time to really get to know the patient and build deep connections with other health professionals on the floor yet. It’s just the nature of the inpatient setting. 🏩 That’s why I start the nutrition counseling service so that I can really get to know all about your diets + health conditions and follow up to track progress. Check out the link in bio 👆🏻@hunutrition to work 1:1 with me. ⠀ 👥⠀ This performance review allows me to reflect on myself and start committing to build a deeper connection with everyone around me. Please DM or comment here if you have any smart suggestions🤓.⠀ 👥⠀ #antidiet #bodypositivity #ootd #nutritioncoach #wallart #goodvibe @travelnyc @voguekorea @fitness @fitness.fashionstyle
WAHOO! IT'S BACK! 🎉I'm so excited to be opening VIP early registration for the upcoming Break Free From Sugar Group Program on MONDAY! ____ If you struggle with sugar cravings, low energy, unexplained weight gain, poor eating habits, and mood swings, you're going to want to stay tuned for all of the program details coming next week! ____ Come on over to the link in my BIO and get your name on the VIP list. VIPs will get the chance to register 3 days before everyone else AND at the best price (50% discount!) with extra juicy bonuses. ____ *MEMBERS GET AN ADDITIONAL DISCOUNT* ____ It's a no-brainer. If you're curious about the program and there's that little voice inside you that's telling you it's time to make a change, put your name on the list! See you there! 😍🍎 . . . .  #sugarfreelife #healthyeatinghabits #cleanrecipes #mealplans #sugardetox #plantbasednutrition #healthyfoodie #healthkick
🙏It’s time for our weekly challenge! Let’s walk into the weekend with a positive mind! Comment below, what you are grateful for today. We’ll start: we’re grateful for our incredible bodies, that allow us to breathe pure air, hug the ones we love and feel all the beautiful feelings we are capable of 🙌❤️ Your turn 👇 #gratefuleveryday #gratitude #thankfulness #EmpoweredInHarmony . . . . . . . . . .#community #supportgroup #soberliving #wellnesswarrior #recoveryispossible #cleanandsober #recoveryjourney #familiesunitedforrecovery #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeatingideas #healthyeatingmadeeasy #healthyeatinglifestyle #selfcare #selflove #mindfullness #mindfullnesstips #healthyliving #mentalhealth #mindspace #mentalhealthawareness
Seriously, is there really any meal better than a spaghetti bolognaise? Ummmmmm, no! 35 minutes to make your own and so easy. For 2 to 3 serves: 400g extra lean beef mince 1 medium onion 2 cloves garlic 1 red capsicum 2 carrots 1 tin tomatoes Salt Pasta Leaves Broccoli Olive oil Balsamic oil Parmescan cheese In a pot add some olive oil, diced onion, garlic, capsicum and carrots. Sautee them for a good 10 minutes or so. Add the beef and salt and continue sauteing. When there is no more red in the meat, add the tinned tomatoes and half the tin of water. Bring to a simmer and let it go for half an stirring occasionally. The bolognaise is ready when the sauce is thick and has a sweetness to it. In the meantime prepare a salad by adding boiled broccoli to a handful of rocket and add salt, olive oil and balsamic vinegar. Mix the finished bolognaise with some cooked pasta, serve with the salad and a good sprinkle of parmescan cheese. . . #healthyeating #weightloss #spaghettibolognaise #postworkout #healthyeatinghabits #weightlossjourney #spaghettibolognaisepizza #fitness #healthyeatingideas #weightlossmotivation #pizza #postworkoutmeal #healthyeatinglifestyle #weightlosssupport #spaghettibolognaisemeatball #fitfam #healthyeatingmadeeasy #weightlossgoals #meatlovers #workout #healthyfood #pizzalovers #healthylifestyle #healthyeatingtips #weightlossstory #makanankekinian #healthy #weightlosstransformation #makananberbuka #weightlossinspiration
HIIT! Burn it🔥🔥💪💪👍 20-20-20. Total of 3sets or finish within 15min. You feel 🔥girls~~~I am struggling. No rest back to back! . . 1️⃣Medball slam 20reps 2️⃣One arm dumbbell snatch 20reps each 3️⃣Bosu knee crunch 20reps . . #girlswholift #gainmuscle #lifterlife #fitnessgirl #fitnesspro #lifter #hiitworkouts #workoutmotivation #workoutroutine #crossfiter #workoutoftheday #beautygirl #몸매스타그램 #healthylifestylechange #healthyeatinghabits #운동하는여자 #운동 #운동복 #홈트레이닝 #exercisetips #웨이트트레이닝 #crossfitlovers #weightliftingwomen #asianfitness #asianfit #다이어트자극사진 #다이어트계정 #girlgains 💪
Oh what a day! Full of adventure- a little bit of scare, but mostly gorgeousness followed by more gorgeousness. And then this mama got hungry, of course. Driving back home, I was already fantasizing about a specific salad to make: greens, with green beans and lots and lots of lentils and seeds. Some salt and lemon. Then grapes for dessert. #yummi 😋 Hope you all are having/ have had a great day! #friyay 🎉 . . . #veganfood #veganbowls #nutritiousanddelicious #fillingandhealthy #goodfats #veganwholefoods #wholefoodsplantbased #secondtrimester #23weekpregnant #veganpregnancy #veganmamma #meatlessmeals #earthlings #veganfortheanimals #yummyformytummy #plantbaseddiet #fitpregnancyjourney #pregnancydiaries #plantbasedeating #vegainz 🌱 #healthandwellness #healthyeatinghabits #healthyeats #healthyhabits #nomeatforme
The #HyCube at the @orlandoworldcenter is the first of its kind that serves pick-to-plate produce to restaurants on-site.
Lunch time! With and without hot sauce! Yummy both ways! 😋😋
This day has been all about time with my girl. First stop- superfood shakes for fuel and then some shopping! . Any other moms have a picky eater... especially when it comes to breakfast? I hate sending the kids off to school without a good meal. . Stocking up on our “made for kids” shakes that are organic, soy-free, dairy-free, gluten-free, and non-GMO, and it contains NO artificial flavors, sweeteners, or preservatives. They are a life saver for busy mornings and picky eaters and they are ON SALE now. . Let me know if you want to stock up too as you get ready for school! . . . . #healthybreakfastideas #pickyeater #kidsbreakfast #schoolsupplies #dairyfreelife #nongmo #glutenfreebreakfast #organicfood #healthysnacking #christianmom #busymomlife #momoffour #healthyeatinghabits #superfoodsmoothie #kidfood
I'd love to hear your thoughts about the 3 macronutrients we consume in a plant-based vegan diet. One great exception is that whole plant foods do not contain dietary cholesterol called LDL which is linked with heart disease, cancer, diabetes, high blood pressure etc. I love mixing chickpeas with avocado and broccoli just very simple! Let me know if you have any questions . Much love, Joey 🍓 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🥗 Food Page: @plantbuiltcooks 🖥 YouTube: Joey Marcos ⌨ Facebook: Vegan Angel 🎙 Plantbuilt Strong Podcast . . . #realfood #cleaneating #instahealth #healthyliving #nutritiontips
🎤🎶 SUMMER NIGHTS 🇧🇬🎶 🎤 Live music while having dinner and thinking that's only the start of a typical summer night where many other outdoor activities are coming...😎 . .. . . . . . . . . . . . . . . . . . . . . . . . . . . #healthylifestyle #healthydiet #livemusic #model #fitgirl #highinproteindinner #protein #meatballs #bulgaria 🇧🇬 #bythesea #poshstyle #fitnessgirl #fitandstrong #strongandfit #eatcleantrainhard #summertips #summerholiday #mediterraneandiet #foodstagram #girlstagram #eateverything #eatinghealthy #healthyeatinghabits #habits #girlswithmuscle #eatalot #internationalmodels #fitnessmodel #fitnessguru #FITBYicon
Pregnancy is one phase in your life when your eating habits affects another person. Learn which nutrients to include in your daily diet to help ensure that you and baby stay healthy during and post pregnancy. #prenatalvitamins #pregnancynutritioncoach #nutritionbloggers #youarewhatyoueat #eatclean #womenhealth #healthyeatinghabits #healthstagram #fruitsandvegetables #minerals #vitamins #resetyourbody #resetnutrition
Don’t let your imparity stop you from what you love doing💪😀 📸 @halfbodyfullmotiv
Normally I have some meat, a big serving of veggies & some fruit for lunch. I’m not feeling the best so I’m having some soup. . . . #keepitsimple #veggiesmost #healthyeatinghabits #dontmakeithard #loseweighthappily
This lunch gives me all the feels! Hopefully my principal will understand me leaving every day during lunch so I can go home and make this masterpiece! HA! Who am I kidding....I haven't had lunch during the school day in 4 years 😂😫😭🙄
Want to add protein to your meals??? Toss in some paneer (cottage cheese) or tofu to sauteed or roasted veggies. And There you go.... Stay tuned for more healthy Dinner ideas. #nutritionbloggers #eatclean #proteinrich #dinneroptions #vegetarianrecipes #weightloss #nutritionist #healthyeatinghabits #healthstagram #youarewhatyoueat #saynotojunkfood #trainharderthanme #resetyourbody #resetnutrition
Who needs Chipotle when you can make your own burrito bowl at home?! 🥙🥑 . This deliciousness is lettuce, ground turkey with homemade taco seasoning, organic salsa & guac — not extra 😉
Most people have itineraries of sights to see on vaca. My itinerary is always a google map full of restaurants, health food stores & farmer’s markets! @stonemillmatcha was a must hit spot for an afternoon pick-me-up in San Fran after hitting @biritecreamery for organic scoops for the girls. Headed to the playground at #missiondolorespark for some beautiful city views while the girls played in the late afternoon sun (pretty much the only time of day it’s been sunny + warm here). Who else plans their vacations around where to eat?
Healthy snack anyone? A nutritious toast made 9 different ways only proves it’s easy and fun to eat healthy and feel satisfied 🥒🍓🍌🥝🍅 #palmbeachmedical
Proof that healthy CAN be fast. ⏰ ➖ 5-Minute Caprese Salad ➖ Arugula + Tomatoes + Fresh Mozza + Basil + 1 tsp good olive oil + 1 tsp balsamic glaze. As @gordongram would say...."DONE". ➖ @bornfitness Nutrition Coach Natalie Miano @ocrmommy#bornfitness ##healthyeatinghabits #eatwelllivewell #eatfit #healthyrecipe #recipesharing #coaching
Happy Friday! How I feel on Fridays is the same feeling I get when my clearance-priced avocados are perfect! I'm taking a mini trip with friends to visit Alberta for the next few days. Please share any Calgary, Banff, and Edmonton restaurant or things to do recommendations below! 😊 #happyfriday #perfectlyripeavocado #discountgroceries #bargainshopper #bargainshopping #minigetaway #ilovedeals #freshingredients #dieitianapproved #balancedeating #freshingredients #dieitianapproved #vancouverfoodie #vancityfoodie #dhvanfood #yvrfoodie #yvreats #vancityeats #vancouvereats #vancityfoodie #healthyeatinghabits #healthyweightloss #vancouverdietitian #registereddietitian #whatdietitianseat #dietitiansofinstagram #downtownvancouver #vancouverlife
🌿 Is it okay to place ethics over our biology?⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ Veganism vs a Traditional omnivorous Diet ….⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2018 seems to be the year of the vegan! But is it a healthy dietary choice? Or more of an ethical standpoint? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our biology has predetermined that we are omnivorous, therefore the argument that eating a Vegan diet is better for us is lacking in evidence, to say the least. Admittedly, a vegan diet is better than eating 90% sugar and processed foods. But it cannot be argued that it is better than a balanced diet of vegetables, grains, meat and other animal products. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So why go Vegan? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know that many of the #vegans out there have chosen to do so for ethical reasons. Something understandable in a world where farming practices aren’t always ethical! They are also, in some cases damaging to the environment, another of the pillars that Vegans cling to when promoting their life choice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is it all that bad for your health? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not at all, you can have a perfectly healthy and sustainable life as a Vegan; if you are aware of what nutrition you are gaining from what foods and you have this in total balance, which is harder than you might expect, once you remove animal products from the mix. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But for me I feel that my biological design does not outweigh the ethical and environmental gains of being Vegan. Instead I would like to see people taking a stand to choose ethically sourced animal products, even reducing the amount of meat consumed. But ultimately paying attention to our bodies natural demands for a balanced diet of meat, meat based products, grains, fruits and vegetables. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feel free to share your thoughts below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyeatinghabits #healthyfoodielifestyle #saynotovegan #nutrtiongoals #nutrientsovercalories #nutrientsmatter #fatisgood #eatthebest #notavegan #eatmeat #lifechoices #ethics #listentoyourbody #weightloss #eatforyourhealth #biology
|Fake Diet Products| There’s something to be said about all the 0 calorie, 0 fat, 0 sugar foods. I never really got into these but I understand why you would want to eat them . They are promising less calories. And since diet culture makes out that calories are “bad” you might be looking to cut down on your favourite foods by choosing a lower calorie alternative . That might sound nice logically. But there are 3 issues with this 1️⃣ If your body is craving what’s usually in that food, it will leave you unsatisfied. And you’ll eventually eat what you really wanted to eat in the first place (and possibly binge) 2️⃣ Calories are energy (not fat) so the longer you hold out on giving your body the energy it needs, the more likely you’ll be feeling fatigued (and then possibly turn to a binge for the calories you’ve been depriving it of) 3️⃣ All these foods are more processed than the “normal” versions of themselves. And just think about it for a moment. How can you have yogurt without fat? Or sweets without sugar? The food industry has to create the same texture and taste but with chemicals now instead of just putting in the fats/sugars . Is that healthier? I don’t think it ever is. I believe personally that the closer you eat to the “natural” version of food, the healthier it is. Because it’s providing you what Mother Nature has so generously been providing us for millennia . Why do we have to fuck around with that equation to? 🤣 . What’s one food that tempts you to buy it’s “diet” version? What do you think that might be doing for you? ______________________________________________________________________ #intuitiveeating #selflovespo #bodypositivity #healthateverysize #bodypositivefitness #bodyimagemovement #healthynothungry #ownyourbody #enddietculture #bopo #doitforyou #nutritiontips #simplenutrition #healthyeatinghabits #foodislove #bingeeatingrecovery #eatingdisorderrecovery #edwarrior #haes
S A L M O N C I T O ! de @happylikeahippo Vamos a hablar de lo que quedo este salmon o vamos a seguir haciendo como si nada🤣?!? Ayer recibi mi pedido de@artesanosdelmar  y entre muchos mariscos congelados (clave👌) habia un salmon fresco que OMG - mannntequita. Les cuento lo facil que lo hago: > salmon @artesanosdelmar > limon > condimentos > opcional: aromaticas (romero queda muy bien pero no tenia!) 🔛 Coloca papel aluminio sobre una placa de horno y forma un paquetito con paredes. Agrega el jugo del limon, aromaticas y condimentos, cerra tu paquetito y cocina en horno aprox 20 min. Pasado este tiempo abrilo para que se dore y dejalo unos minutos mas asi. Acompaño con mega ensaladota: choclo@biomac  + repollo + rucula + zanahoria + semillas.  Innnnncreible ! ! ! • • • #food  #foodie  #foodblogger  #eatclean #health  #healthy  #healthyhabits #wholefood  #realfood  #naturalfood  #fish #comfortfood  #eattherainbow #vegetarian  #noobsession  #cleaneating #salmon  #cleanfood  #veggies  #organic #eatmoreveggies  #comida #alimentacionconsciente  #organico #saludable  #healthyeatinghabits
We've turned what should be the art of eating into the science of eating: calculating every calorie 🔢, proportioning the protein:fat: carb ratio just so ⚖️, giving ourselves a can and cannot-have list 🗒, and obsessing over getting probiotic-rich foods and greens into every.single.meal. 🥗🥦🥒🍏⠀ ⠀ When it comes to eating, nutrition absolutely matters -- I like my ferments and greens too! But so does the satisfaction we get out of food and the connection with others food allows 🤗 (There's even research to back this up!) When food stops being fun and we eat for the utility of it or to control our bodies you know we've got it backward 🔙⠀ ⠀ We're taking an outside-in approach (turning to fad diets and books to tell us what's best for our body), rather than an inside-out approach. In order to have a truly happy and healthy relationship to food and body, we must flip this. Learning to be more mindful and aware of our body and food, coupled with grounded nutrition knowledge, is the inside-out approach I've studied, personally practice, and teach my clients. Want to learn more? Contact me for a free consult (link in bio)! 👈🏼👀💚⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #theartofeatingwell #mindfuleating #mindfulfood #healthyeatinghabits #relationshipwithfood #groundednutrition #listentoyourgut #eattosatisfy #foodshouldbefun #bodyawareness #wholenourishment #nourish #thenewhealthy #balancedliving #livewell #integrativenutrition #feedyoursoul #holisticnutrition #nourishyourbody #nourishedandwhole
Sometimes changing what you eat can feel a bit daunting so do things in your own time, one meal at at a time. Maybe start by making your snacks a bit healthier using plant-based wholefoods like veggies 🥕🥒 and houmous or some fresh fruit 🍌🍏 🍊and nuts. If you like oats, switching up your breakfast to porridge with plant milk and lots of different toppings like nuts, seeds and fruit 🍓 is a nutritious and tasty way to start the day! ⠀ What’s your healthy go-to snack?⠀
Can you? Thats your biggest challenge, trust me. YEs WE CAN NEED HELP? Comment/DM or 📲 👇Free wellness Evaulation here 👇 Coachbkenny.goherbalife.com . #drivenbypassion #poweredbyplants #godsplan #passionfruit #achieveyourdreams #doitbig #heathylifestyle #healthyeatinghabits #selflove #you #firsttattoo #firstclass #veganrecipes #veganfood #ghanabraids #ghanagirls #atlanticcity #houstontx
💥LETS KEEP IT SIMPLE!💥 Whether you’re looking for more energy, beginning a weigh loss journey or an business opportunity, I got you covered. Contact me to get started with something that benefits you! #IMAG #LIUY #UEOEIA #AWNP #weightlosssupport #weightloss #weightlossgoals #weightlossresults #exercise #helpmeloseweight #healthyweightloss #healthyweightgain #healthyeatinghabits #healthyshakes #healthychange #weightlosschallenge #healthkick *🔥Ask how you can earn cool gifts or amazing discounts on products!
WHEN YOU TRULY UNDERSTAND THAT YOUR FOOD CHOICES ARE POWERFUL AND LIFE AFFIRMING, YOU CAN EXERCISE CONTROL AND RESTRAINT WITHOUT DEPRIVATION. . . . . . #BFYTBODY #FYTSPIRATION #HEALTHYLIVING #HEALTHYHABITS #EATCLEANTRAINMEAN #HEALTHYEATINGHABITS #CLEANEATSTODAY #EATHEALTHYBEHEALTHY #FUELYOURBODY #HEALTHYNUTRITION
Summertime treat. #healthyeatinghabits
HAPPY FRIDAY// Today will be all about relaxing, and then catching up on some business work. What are your plans for the weekend? ✨
Fresh vs. Frozen - an easy way to save time and money when preparing healthy meals is to use frozen produce. 🥦🍓 Great post by @meowmix — Studies show negligible differences in nutritional value when it comes to fresh vs. frozen produce. — In fact, frozen might have more nutrient dense properties since it’s picked when ripe and immediately frozen 💫 — Whichever fits your preference, I would try to stick to organic with the “dirty dozen” list of foods and you could skip organic on the “clean 15” list (but remember eating veggies & fruits is better than not eating veggies & fruits either way). — Dirty dozen: strawberries, peaches, celery, pears, nectarines, bell peppers, spinach, cherries, grapes, tomatoes, apples, potatoes. — Clean 15: broccoli, cauliflower, cantaloupe, kiwi, honeydew, eggplant, mango, asparagus, papaya, sweet peas frozen, onions, cabbage, pineapple, sweet corn, avocados (lists by @environmentalworkinggroup ) — Inspired by: @livevitae & @themealprepmanual
It’s tomato time! 🍅 Fresh still-warm-from-the-sun tomatoes are one of my very most favorite things. What are your favorite ways to eat tomatoes? Let me know below! And I also have tons of tomato heavy recipes (links in my profile) if you’re looking for ideas! . . . #tomatoes #healthyrecipes #easyrecipes #diet #healthy #goodfood #food #healthyeats #instafood #wholefoods #foodshare #familymeals #rdapproved #eatrealfood #healthjourney #healthyeatinghabits #wellnessblogger #healthymom #nutritiousanddelicious #eatfit #eatingwell  #ontheblog
Baked some super easy & delicious mini muffins yesterday for snacks at work this weekend ✨ - 1 egg - 1 banana (mashed) - 3/4 C protein powder - 3/4 C oat flour - 1 tsp vanilla - 1 tsp baking powder - 2 the maple syrup Mix together, bake for 20-25min at 350 degrees and enjoy 👌🏼 . . . . #healthcoachlife #healthjourney #healthybodyhealthymind #iin #iinhealthcoach #healingmybody #nourishment #nourishthebody #healthyeatinghabits #eatwelllivewell #holisticnutrition #integrativenutrition #healthcoaching #begoodtoyourbody #wellnessblogger #hlbloggers #healthbenefits #letfoodbethymedicine #mentallyhealthy #healthymillenial #healthynurse #nurseblog #nurseblogger #nutritionblogger #nutritionblog #integrativenutritionhealthcoach #RNblog #nourishyourbody #shiftyourperspective
Love the skin you're in😍😍 Having great skin is not something I ever thought about until someone recently pointed it out to me☺ . I started thinking about it and realized how badly adult acne used to affect me. 😫 I would get major breakouts and talk about humiliating as an adult doing dance gigs all the time. Double click if adult acne has plagued you❤❤ . When I started eating healthier and drinking superfoods daily, I hardly ever see a breakout anymore.🍅🥗 My clients tell me regularly about how their skin, hair,and nails improve so much when all those superfoods get into their system. 💅 . My journey into this healthier version of ME is in my NEW book. 📚 want a FREE download of it??? See link in bio 👉 Plus, 21 recipes!!!! 😋😋😋
Yummm - healthy eating 🍅🍅🍅🥕🥕🥕 veggy tray ready to be roasted 😁 #healthyeating #healthyeatinghabits #diet #dietsucks #carrots #tomatoes #greenbeans #onions #veggiesforroasting #veggies
Today's dinner sambarrice and beansthoran #keralastylefood #pureveg #healthyeatinghabits
Good morning fit fam 😊 I love my nutrition ! I wouldn’t change this lifestyle for anything 💓 I hope that everyone has a wonderful day. Buenos días para todos ! Amo mi nutrición y no la cambiaria x nada en este mundo 🌍 Espero que todos tengan un lindo dia 💓 • • • • • • • • • • • • • • • • #goodmorning #buendia #nutrition #nutriciontotal #desayuno #breakfast #healthyshakes #batidos #healthyeatinghabits #healthiswealth #weightloss #weightlossjourney #eatclean #diet #gymlife #nutrients #vitamins #minerals #fitness #nutritiononpoint #80fitness20nutrition #herbaliferesults #herbalifecoach #idoherbalife 💚
Your body is capable of some impressive shit. Challenge and admire it 💪🏼💕 #flexfriday
next page →