What is the one thing that is distinct about you? Me, I grew up on a farm and developed a gratitude for the earth.
You are your own unique story! The bacteria in your gut; your genetics; your culture; your size; where you live and who you live with...so many beautiful differences. 🌈 🌈
So why do we assume 1️⃣ food or 1️⃣ nutrient will have the same reaction in everyone’s body in the exact same way?
For example, cancer has complex causes, and nutrition is one tool on your toolbar. Use it to your advantage to reduce your risk or recurrence. An equally important tool is food freedom and body gratitude. 👥👥👥 To honor our differences, we need to dig deeper into what really nourishes each body. Want to discover what it truly means to care for your body? See my website, link in profile 👆for my 3-month package and how we can connect.
Slow cooked chicken broth. High in collagen because it sets like jelly when it’s refrigerated. Hoping it will help promote healing to my wounds after surgery 🙏🏽💖
CHEESY BROCCOLI STUFFED CHICKEN (LOW-CARB, KETO) By: 🥘
Tender Chicken breasts stuffed with broccoli, parmesan, cheddar, and cream cheese. This quick flavor-packed meal is bursting with flavor and texture and makes a delicious low-carb dinner.
Full recipe with directions, as well as many more like it, can be found on blog. Link is in her bio!
For the chicken
4 chicken breasts
1 teaspoon Italian seasoning optional
1 teaspoon paprika optional
1/2 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon olive oil
For the filling
2 cups broccoli florets
1/4 cup bell pepper minced
1/2 cup cheddar cheese or melting cheese of choice
4 ounces cream cheese softened
¼ cup grated Parmesan
2 cloves garlic minced
salt and pepper
Check out for more. Enjoy!
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Credit to @healthyminutemeals
#healthyfood #healthyrecipes #healthylifestyle #healthysnacks #healthymeals #healthyeating #healthyish #healthylunch #healthyfoodporn #healthychocies #healthyeats #healthydiet #healthycooking
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The sun is out and it’s Sunday 🤙 Enjoy your weekend, stay out of the kitchen... and sort yourself out for the week with Fast Fuel!
Image via @thewholesomestore
SNICKERS RAW BALLS 🍫🥜 These are the perfect little treats to satisfy your sweet cravings while still wanting to be healthy! 🙌🏻 Check out my story for the recipe! ⚡️⚡️
Dig into a variety of guilt-free desserts, packed with healthy fruits and the goodness of cereals available at Fresh Pressery, Koramangala Cafe.
Calling all my avocado addicts this is the place for you! 🙋🏼♀️🥑
Located in Amsterdam this place is entirely dedicated to the amazing avocado, with a menu ranging from avocado burger buns to avocado on pancakes! Or you can be like me and go for a humble avocado on toast, but this one is feeling a little extraaa and had some gorgeous coloured beetroot hummus on it! 🙌🏻🥑💕
As a health coach and advocate for health and wellness, people are shocked when they see me enjoy desserts, French fries, marbled steaks...etc. the truth is, I don’t believe in diets. I don’t believe in counting calories. I don’t believe in owning a scale. I believe in listening to your own body and honoring the signals your body sends you. The most important intimate relationship is one you develop first with your own self and your body. Listen to your body and know that when you pledge allegiance to the truth of who you are, your body will guide you to health and wellness. The mind might trick you but the body never lies. If it’s out of balance, you may be denying the feelings and signals your body is trying to send. Feel into your body and allow it to lead you to health and wellness 🌱💫🌱💕🌱 you can find more tips on how to eat for a healthier body on my podcast at #feminineepicurean
👆👆 link is in my profile 👆👆👆 have a beautiful weekend everybody and à votre santé 🌱💫🌱💫🌱 #intuitiveeating #thefemepic #shansally
For my mum's birthday, we went to a restaurant in Section 14 of Petaling Jaya. The interesting part of this restaurant concept is that: Its only held 2x a week, its in a housing area, and, their herbs are freshly picked out of the garden. All their foods that came to the table are mostly from the garden.
Loving the #fresh
presentation, local produce & the pumpkin quinoa salad was the highlight of the day! Would recommend this to foodies out there!
#eat #healthyeats #localproduce #garden #greenery #section14pj
Who else loves warm oats for an early Sunday breakfast!!??
Enough said basically lol. To make these, I simply cooked a cup of GF oatmeal on the stove with a cup almond milk, a drizzle of maple syrup and a few drops vanilla extract for around 5 minutes, gradually pouring in 1/2 cup water to make them extra fluffy. Topped with banana, blueberries, peach, pumpkin seeds, coconut flakes, almond flakes, soy yoghurt, @ombarchocolate
chocolate and @manilife_
peanut butter! Sometimes a few fruits and berries is enough, on other days your oatmeal topping list just has to be a mile long haha. It’s starting to get colder here and I think I’m going to make a switch to oatmeal every day until April 2019 at the earliest (which I can’t complain about👌🏼). Anyway, I hope you’ve all had a fantastic day! do you have any exciting Sunday plans, or will you just have a relaxed one? Mine’s probably going to be a mixture of both! 💫
#oats #veganoats #oatmeal #porridge #breakfast #veganbreakfast #healthybreakfast #veganbowl #berries #healthyeats #veganshares #veganfoodspot #thrivemags #foodstylist #cuisinesworld #wellness #veganeats #influencer #followforfollowback #plantbasedlifestyle #befitfoods #simplefood #blueberry #peanutbutter #fresh #crueltyfreefood #glutenfreevegan #veganvultures #nutritious #veganfitness @bestofvegan @veganvultures @thrivemags @veganshares @befitfoods
hit us with the Sunday brunch goal feels on this one! 🤤🦊 #repost
🍞 Simple Vegan French Toast 🍞 Stayed up late to get the recipe on the blog (link in bio) but unfortunately my website host (@squarespace
) is experiencing issues. You can still see the recipe but the images might not load properly😑 Hopefully it gets sorted soon because I have a second new brunch recipe coming your way soon, just in time for the upcoming weekend! Today’s is sweet, tomorrow’s is savory. Any guesses for the savory one?
When all sense of self control is lost and an understanding of need vs want goes out the window. Cue, the dessert trolley.
Have you ever tried Ayurvedic diet?
If no, well then it is the right time to go for it.
Ayurveda is an established ancient science with the knowledge of life and how to maintain it. Our life holds three main stages - childhood, adulthood, and old age. Ayurveda has the treasures of efficient diet, lifestyle and herbal preparations for each stage of the life. To gain the surplus value of Ayurveda’s wisdom one has to definitely follow favourable diet and lifestyle regimens. According to Ayurveda, each person is born with the unique mind-body type. Our body responds to every season, diet, lifestyle, and stress on the basis of our mind-body type. Following an ayurvedic diet with a deep understanding of mind-body type helps to avoid countless diseases.
Why is it important to follow an Ayurvedic Diet?
Ayurveda look-over the diet as the healer. If the healthy diet is taken in an appropriate manner then it works towards the health of body and on the other hand, unhealthy diet turns the body into a mess. So, it all depends on you whether you want to heal or mess your body. The potential of healthy food can only be seen when it is accustomed in proper combinations and in compliance with the mind-body type of an individual. However, diet can not cure the disease of its root but undoubtedly it can prevent countless diseases. The more we abandon fresh homemade cooked food, the more we deteriorate physically and mentally.
Follow us for more info about Ayurvedic principles.
Check our website
Link is in bio
#ayurveda #ayurvedadiet #healthylifestyle #ayurvedalife #dosha #lentils #wholeness #basmatirice #healthyeating #sattvic #herbivorebynature #broccoli #wellness #turmeric #foodie #ayurvedacooking #vegan #ayurvedalifestyle #healthyfood #sweetpotato #sattvicfood #ayurvedaeveryday #veganeats #herbivore #govegan #comidaayurvedica #healthyeats #comidasana #ayurvedaurbana #ayurvigyanam