#healthyfamily

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Our last batch of blackberries has now been transformed into homemade jam! Like all of our homegrown fruit and veg, their journey from plant to plate has provided a fun (and age appropriate!) form of food education for tots’ who have helped to pick, prepare and present them in pretty jars for our Christmas hampers! #parenting #parents #kids #kidshealth #childhealth #kidsnutrition #childnutrition #nutrition #familyhealth #familynutrition #healthyfamily #healthykids #healthychildren #homemade #homegrown #homemadejam #kidsinthekitchen #christmas #christmashampers #growyourown #parentingtips #funforkids #subscriptionbox
These chilly mornings need chocolate and almond butter porridge 🥣😍. Warm, creamy, sweet and simply delicious - plus it only takes five minutes to make 💫. Serve it topped with coconut yoghurt, coconut chips, cacao nibs plus a little drizzle of maple syrup - yum ✨ ~ Ingredients : 1 cup of porridge oats 2 cups of coconut milk 1 tbsp of cacao powder 2 tbsp maple syrup 1 tbsp of almond butter ~ Directions: 🥣 Add all ingredients to a saucepan and gently cook over a low heat for 5 mins stirring regularly until the milk has been absorbed by the oats. Add a little extra milk or water if the porridge is too thick. 🥣 Serve warm, topped with coconut yoghurt, coconut chips, cacao nibs plus a little drizzle of maple syrup. . . . . . . . #porridge #oats #chocolate #almondbutter #breakfast #breakfastideas #daddelicious #immuneboosting #nutrition #childrensnutrition #familynutrition #baby #babyfood #babyfoodideas #homemadebabyfood #healthybabyfood #breakfastideasforkids #familybreakfast #families #familycooking #familyrecipes #recipe #healthykids #healthyfamily #familyfoodtribe #realfood #realfoodforkids #wellness #eatwell #healthy
I love the foundation that my family stands on everyday. Honestly for me it’s one of the true daily constants in my life. Having a relationship with Jesus is what grounds me, leads me and helps me to be all the other things in life to the people around me💜 As we go about our daily lives throughout the Christmas season may we remember why we are celebrating. As we move into the New Year I pray that if you do not know his love for you, you will come to know it and cherish it as I have.
Maybe you have a supplement that you take every single day that you love. You have taken it for decades. Here’s why you should consider switching to young livings supplements. All young living supplements are infused with essential oils. Without oils, your body‘s blood absorption rate is less than half of the supplement in 24 hours. With oils, it spikes to 86% in one hour. It’s called bioavailability. For example, clinical experience has shown that before putting essential oils in the multigreens formula, there was 42% blood absorption in 24 hours. After adding the essential oils into the formula, blood absorption increased to 64% in 30 minutes and 86% in one hour. The conclusion was that the cells were now receiving nutrients that they had previously not been able to assimilate. That’s why you want supplements infused with oils. That’s why you use cleaning products with thieves. That’s why you put on deodorant infused with lemon and lavender. It’s not just about wearing deodorant a cleaning with and without toxins. Oils are tiny, molecularly. They carry the beneficial ingredients from supplements and other products to every cell. The oils themselves are so tiny; they act as little cars, allowing nutrients to piggyback off of them to different cells in your body. It’s not about oils healing the body. It’s about using them as a tool to carry good things to your body to support systems, then letting your body do its own healing, as it was created to do. We are never w/o especially when traveling!
How do you break the pattern of NOT being active, and get back into your movement groove as a mama? Tell me about your WHY for working out. If you’re looking to move more and be consistent about it, be clear on your reasons for wanting to do it! IMPORTANT: Weight loss, guilt or shame aren’t motivating in the long term. Plus, they can distract you from the real benefits of feeling good in your body and experiencing the world. And, you may be less likely to fuel yourself well if those are your focus. (Plus, your kids are learning from you what exercise and movement are all about!) . So, think about what your favorite workout really gives you? Is it a feeling of freedom in your body? 🏋️‍♀️Strength? 👭Is it community? Or much needed solitude? 🤸‍♀️Fun and play? ❤️Is it taking care of yourself, letting your needs be important too? Maybe it's a feeling of BEING YOU? I know I always feel more fully myself when I’m running regularly. What about you? What gets you moving? . . . . #justeatmovegrow #healthyfamily #healthymoms #dietitianmom #activefamily #newyearsgoals #getrunning #getmoving #runningmom #activemom #fitmom
Candy canes and happy feels ❤️ . . . Peppermint always helps to wake me up in the morning but I actually don’t like it on its own. Stress Away gives it that perfect sweet note of candy and viola! Candy canes. . . . Also Stress Away because kiddos are sweet but sometimes, especially around the holidays, extra EXTRA hyper. ☕️
I stole this from a friend and this is on my list!!!! I did a thing yesterday and made homemade elderberry syrup!! If you have a pressure cooker (Pampered Chef Quick Cooker, Instant Pot, etc.), it's so easy!!! And so much cheaper! If you want one of these bad boy Quick Cookers, visit my link in the bio! 😊 https://girlandthekitchen.com/make-elderberry-syrup-instant-pot/ . . . #healthyfamily #crunchymama #quickcooker #iloveelderberrysyrup #pamperedchef #sidehustle #grabaspoon #inmykitchen #thekitchn #howipamperedchef #eatrealfood #mykitchen #tastingtable #heresmyfood #kitchenlife #healthyfoodshare #thecookfeed #lovemykitchen #kitchenhacks #petitejoys #thehappynow #thatsdarling
This is a staple in my household. I use it on our skin, in our hair, and in our morning tea. Rose water has amazing benefits. I especially love the one by @alteyaorganics (not sponsored). The aroma is invigorating and the results are amazing. This is the only brand I buy!!! Try it out you won’t be disappointed! 🌹🌹🌹🥀🥀🥀#rosewater #bulgarian #organic #organicskincare #health #healthyfamily #mom #healthiswealth #takecareofyourself
Warming sweet potato and red pepper soup, perfect for a wintery lunch.
Mmmm try this! I love any scent that smells like something is baking! Plus getting all the health benefits🙌🏻🙌🏻
Your ability to make big changes in your life is bigger than you think, give yourself a chance and start the path to your goal!! . .📷 The photo that inspires us today belongs to @fatgirlfedup Good Job! 👏🏻 . Follow us for more stories, tips, inspiration & motivation!! . ➡ Follow @inspiration.weightloss ➡ Follow @inspiration.weightloss ➡ Follow @inspiration.weightloss . Tap profile link @inspiration.weightloss to discover how to melt away the pounds with our free guide. 💯 . Do you want to see your post on our page? Direct message us for details!
Azza Booth said her seizures have increased since Christmas decorations were put up in her neighborhood A woman with epilepsy said she has suffered eight seizures this month because of flashing Christmas lights. Azza Booth, from Nottingham, said she normally has one or two seizures a month but decorations on people’s houses and trees trigger her condition. For details, visit 👉 http://truhealthonline.com/christmas-lights-causing-epilepsy-seizures/ #truhealth #healthyliving #healthylifestyle #healthandwellbeing #truhealthtv #truhealthradio #truhealthonline #womenshealth #Healthmagazines #healthyfamily #nigerianstudents #pulsenigeria #nigeriannews #nigeriannewspaper #womenshealthmagazine #healthcare #gsk #christmas #christmastree #christmastree 🎄 @avonhmo @radianthealthmag @healthpartners @revivhealth @elrasouvenirs @healthy.foodys @healthertainer @kashayayogurt @gsk @emzornigeria @fidsonhealthcareplc
"Believe in your heart that you're meant to live a life full of passion, purpose, magic, and miracles." This year not only have I transformed physically but mentally. The inner growth is what I'm most proud of. 2019 is a year to continue to grow. . . . . . Swipe right➡️ to see my before photo . What are you looking forward to in 2019?? #fitmom #coachnasha #busymom
#Wellnesswednesday Tip📌 . So many people think that you have to kill yourself in the gym to lose fat. . ❌WRONG❌ . Exercise is definitely part of the process, but nutrition is the foundation! . Eat properly Eat more healthy, nutritionally dense foods Increase your protein intake . See what happens. ✨ . Don’t kill yourself at the gym, or assume you have to workout 7 days a week to see results. 🙅‍♀️ That is going to frustrate you and make you want to quit. 🙇‍♀️ . Instead, focus on creating healthy habits which include physical activity and you’ll see results. . . . #wellnesswednesday #nutrition #decidecommitsucceed
Here's how to start your morning right. 🌞 1 cup organic rolled oats, rinsed ~ rich in beta glucan 2 tsp raw honey ~ local will help with allergies🍯 1/2 cup frozen blueberries ~ vitamin C 🍊 Handful walnuts ~ Omegas 🙌🏽 Pinch cinnamon ~ anti-inflammatory Softly boil the rinsed oats with equal parts water and a pinch of sea salt then mix in the rest.  Quick and nutritious!  And if you really want get crazy add your favorite green powder!  #greenfoods 👉 Tag someone you know would love this 😍
(🇬🇧🇺🇸👇in the comments).(🇵🇹🇧🇷👇nos comentários). 🇮🇹Buongiorno #healthyfamily ☀️. Oggi voglio condividere con voi questa prelibatezza #senzazuccheriaggiunti che è stata la mia colazione di qualche giorno fa. Una TORTA DI MELE CON CUORE CREMOSO, che vi farà iniziare la giornata con la giusta carica e la giusta dose di buonumore. • Dosi per una torta da 16cm Ø. Per la torta: -100gr di farina d’avena integrale @prozisitalia ; -150gr di purea di mele; -150gr di albumi; -70gr di yogurt gusto Strudel @milasuedtirol (potete sostituirlo con yogurt alla vaniglia); -1 cucchiaino di lievito istantaneo. Per il cuore cremoso: -50gr di yogurt gusto Strudel (o yogurt alla vaniglia); -scaglie di cioccolato fondente @perugina . • Montare gli albumi. Setacciare la farina insieme al lievito, quindi aggiungere la purea di mele (mele frullate), lo yogurt e un po’ degli albumi montati. Amalgamare bene, quindi aggiungere delicatamente, con movimenti dal basso verso l’alto, i restanti albumi. Trasferire gran parte del composto in una teglia da 16cm Ø, aggiungere lo yogurt e la cioccolata nel centro, ricoprire con il composto rimanente e cuocere in forno preriscaldato a 180°C per 30 minuti. Spolverizzare con zucchero a velo (opzionale) e decorare con frutta fresca (opzionale). . . #tortadimele #tortadimelelight #tortadimelesenzazucchero #tortadimelefit #tortadimelehealthy #healthyapplecake #applecake #colazionefit #colazioneconlemele #colazionesenzafretta #colazionebuona #colazioneacasa #cuorecremoso #cuorecremosodicioccolato #pequenoalmocosaudavel #pequenoalmoco #felicidade #comerebomdemais #comersaudavel #ilovehealthyfood #ilovetoeatclean #eatingclean #cleanfood #breakfastideas #healthybreakfastideas
If you are like me you are already looking ahead to 2019. In the back of your mind, your thoughts roll around to what resolutions you are going to be making in a couple of weeks. • 2 years ago I made a decision that I needed to get healthy. I knew it couldn't be a quick fix. That I needed to take the time to heal. I needed something that was truly going to heal me from the inside out. Has it be perfect, NO. However, here I am 2 years later. I've stuck to that resolution. I've continued on this path and I've come an extremely long way. 💖From barely being able to get out of bed, to loving life and enjoying every moment. 💖From being a mom who could barely leave the house, to playing with my kids and thriving in social settings. • This year I'll be kicking it up a notch and working on my outside, because I know it's time. I've learned so much about how my body works. About what it thrives on and what hurts it. • #itistime #newyears #resolution #healingmybody #fromtheinsideout #GUTHEALTH #thrivingnotsurviving #thriving #momof3kids #familyof5 #healthymama #healthyfamily #lovinglife #feelinggood
Christmas plate is back out (I completely forgot I had it 🙈) Big plate of healthy food all weighed and pointed💪💖 Pasta 5SP Cheese 2SP Salad cream 2SP Tuna 0SP Tomatoes, onion & peppers 0SP #christmasplate
I so admire those brands that ensure the integrity and quality of each product they introduce to the world. It is those brands that care about the integrity of their products and understand the importance of quality ingredients that contribute to a healthier world. One snack at a time, we can make the shift to more mindful and healthful eating 🙏⠀ .⠀ .⠀ .⠀ #thebalancedsnackbox #healthysnacking #healthysnacks #snacktime #snackbox #balancedeating #balancedliving #qualityoverquantity #organic #nongmo #qualityingredients #consciouseating #mindfuleating #healthyeating #cleaneating #eatclean #healthyeats #integrity #quality #eatrealfood #healthyliving #healthyfamily #healthymom #healthykids #subscriptionbox #toronto #vaughan #canadian
👨‍👩‍👧 One year after its launch, Kids in the Kitchen starts its school curriculum journey in a highly regarded and well respected school in December. . . . . #superkidsinthekitchen  #kidshealth  #kids  #parenting #nutrition  #healthyrecipe  #healthyeating  #cleaneating #healthyliving  #kidsfood  #healthyfamily  #fitkids  #wholefoods   #funwithfood  #kidsnutrition  #healthychildren  #momwin  #solomom  #family  #childhealth #london #family
Aromatherapy Salt Dough Ornaments -DIY . Adding a personal touch to your presents has never been easier with these aromatherapy salt dough ornaments and gift tags. These ornaments can be given as a wrapping accessory on a present and can then easily be transformed into an ornament for your friends and family to enjoy for many years to come. You can even add essential oils to the ornaments to add some aromatherapy elements. There are multiple ways to decorate, too. You can stamp on an image, paint it, or leave it plain. Either way, your friends and family will love and adore this homemade gift. . Ingredients 4 cups all-purpose flour 1 cup salt 1 ½ cups warm water Favorite doTERRA essential oils . Instructions 1. Preheat the oven to 325°F. 2. Pour flour, salt, and warm water into large bowl. 3. Using your hands, knead until all ingredients are well-incorporated and dough is smooth. 4. If mixture is too dry, add 1 tablespoon of water at a time until dough comes together. 5. Roll out dough on floured surface until ¼ inch thick. 6. Using cookie cutters, cut out desired shapes and place on cookie sheet  lined with parchment paper. 7. Using a drinking straw or toothpick, make a hole in top of ornament for threading string. 8. Place in oven until hard, approximately 1 hour. 9. Once hard, remove from oven and cool. 10. Decorate with paint, string, or glitter. Add essential oils by placing one drop on each ornament and allow it to soak in. . Tip: Add some decoration to your ornaments by stamping them. Just place stamp on ink and carefully place on ornament to transfer design before they dry. .  Note: Baking the ornament will turn the dough slightly brown and may "puff" up some of the ornaments. If you prefer, you can also air dry the ornaments for 2–3 days to help the ornaments remain white and flat.
New Blog for the Holidays! Step inside @theoilsroom in #Westfield and meet owner Christa Teevan! She just opened the doors to a beautiful shop filled with essential oils and natural home care products to keep you healthy through the holidays! Link 👉🏻 bio! . . #theoilsroom #localmom #scotchplainsmom #essentialoils #doterraessentialoils #onguardessentialoil #winterwellness #essentialoilsrock #stockingstuffers #girlsnight #healthyliving #naturalproducts #reducetoxins #healthyfamily #communityclasses #essentialoils101 #newblogpost #healthyfortheholidays #shoplocal #365cranfordwestfieldnj
The reason why I got into nutrition and fitness. . Being a husband and father is a privilege and a blessing beyond words. . It comes with responsibilities and duties that you need to be there for and set the example. . And the best way to do so in my opinion is to be the best possible version of yourself. . That being physically, mentally and spirituality. . It isn't always easy and there are days you question everything you stand for and why you are doing it. . But when those hard times come swinging by is the times I'm most thankful for my health and fitness, because it though me without pain there is no gain. And that you keep pushing forward. . It wasn't always like that though. I was classified as obese, weighing in at 110kg. Eating everything and anything that was in front of me. I had no energy, no direction or discipline. . That was not the example I wanted to set for my kids, what does that show them about their dad? . Losing all that weight wasn't easy or fast but what you get out of it made it all worth it. Each craving that I wrestled with, each time I just wanted to sleep in and not workout, the list goes on. . Once you become healthier you start realizing what you've bein missing out on. . What has been your journey and what made you decide to take it? . . . . #liveauthentic #photooftheday #family #familyman #wife #son #wifey #parenting101 #dadtog #clickindads #memories #nutrition #holistichealing #holistichealth #weightlosstips #weightlossideas #weightlosshelp #weightlosscommunity #healthychoice #dadlifestyle #dadlife #kidslife #healthyfoodchoices #healthyfamily #familyhealth #hatyai #vryheid #beaman #manup
These make mega little canapés or to encircle your  bird on Christmas Day. The turkey that is. They can even be made in advance and frozen so you don't have to faff about on Christmas morning. H🎄H #CHristmas #christmasday #christmasmorning #christmasfood #pork #pigsinblankets #christmascooking #festive #sausages #healhy #health #fitness #healthyfamily #dinnerideas
Estamos en diciembre 🥳🥂🎄 y parece casi inevitable... pero piénsalo 2 veces antes de desvelarte !! SI se puede celebrar sin excesos 🍰🧁🍞🥞 y durmiendo a buena hora 😴 #habitossaludables #hábitos #coachencambiodehabitos #duermebien #healthyfamily #runner #itsarunderfullife #soycorredora
Off day for our fitness program but wanted to rock out our 12 days of Fitmas together this morning 🎄 So a nice jog/chat followed by planks and tricep pushups 💪 It’s so peaceful in the quiet morning 🌙
#Repost @usana.usa with @get_repost ・・・ "Savvy parents know that omega-3s are important for their children's development...Fortunately, It's easy to give your child a smart start for lifelong good health with USANA's high-quality omega-3 supplement for kids, BiOmega Jr." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -@lilalilalililala #USANAKids ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Usana #Health #HealthyKids #HealthyLiving #Children #ChildrensNutrition #Omega3 #OptimalNutrition #NutritionGoals #ChildrensHealth #Supplements #Family #HealthyFamily #USANAFamily #HealthyKids #Vitamins #TakeYourVitamins #ChildrensNutrition
✨HEALTHY PARENTS & CHILDREN✨This New Year will mark 6 years having our shakes for breakfast every morning ❤️ What’s all the rage? This delicious choice is jammed pack with all the nutrients that my entire family needs. Being a couple that both had 60+ pounds to lose it was a NECESSITY & CRUCIAL that we consumed super high nutrients. We needed to feed our bodies with the best so as we lost the weight our skin got tight and right 😍 The body can do incredible things when fed right 🙌🏼 and as for my babies...they LOVE the shakes and have at least two a day around their pizza 🍕 and tacos 🌮🤪 It’s all good though because they are getting the nutrients every parent wants in their kids diet. Hands down incorporating Herbalife Nutrition into our daily diet has been one of the best parental decisions we’ve ever made 🙌🏼✨🏆😁 GOOD MORNING FAM! What’s in your breakfast? . . . #GoodMorning #Healthy #Breakfast #HealthyFamily #Shakes #Nutrition #Protein #Nutrients #FitMom #FitDad #FitParents #CanDoCouple #MarriedWithGoals #MomGoals #DadGoals #MarriageGoals #fitnessmotivation #fitspo #fitfam #progress #noexcuses #exercise #results #bodygoals #FatToFit #Weightloss #WeightlossMotivation #WeightlossJourney #UnderConstruction #transformation
You can only have ONE Christmas cookie this year, which one do you choose? 🤷‍♀️🤔🍪 * Lucky for you, today on the blog I'm sharing a round-up of The BEST Gluten-Free, Vegan, Allergy-Free Christmas Cookie Recipes! 🍪🎉🎉 It'll jog your noggin' on all the delicious free-from cookies you can enjoy this year (don't worry, you can bake WAY more than one variety, haha!) 😂😂 I mean, if you don't bake multiple batches of cookies during the Christmas season....did Christmas even happen? 🎅🤔 * My favorites will always be a nice soft slightly chewy gingerbread man, peppermint crinkle cookies, and a good 'ole (chewy) chocolate chip! My brother is partial to the peanut butter blossom, and my mom, well all she wants is my peppermint bark! 😂👌Regardless, let's fire up those ovens and get cookie baking! Santa will be here in 13 days!!! 🎅😁🍪🎄 * #cookies #christmascookies #cookiesofinstagram #instacookies #bakerylife #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #bakersofinstagram #glutenfreelife #glutenfreevegan #marthabakes #kidapproved #veganbaking #vegancookies #glutenfreecookies #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #healthykids #healthyfamily
I'm so excited to be doing a fun Christmas giveaway for all of you with four of my wonderful friends! Together we're giving away some of our favorite Young Living Essential Oils and goodies along with a beautiful Count Your Blessing hand lettered journal and set of greeting cards from Whispers in Design! SWIPE TO SEE ALL PRIZES! 🌱🌱🌱🌱🌱🌱🌱🌱🌱 TO ENTER: Follow @mayara_loveoilylife @nadusha.88 @whispersindesign @devchenkalf @borisyuklife TAG ONE FRIEND that would love this in comments! NO LIMIT on how many friends you tag, but please make new comment for each. Ends 11:59 pm December 26th, winner will be chosen by December 29th and announced at by @borisyuklife ! 🔹🔹🔹🔹🔹🔹🔹 Extra thanks to anyone that shares our giveaway event in your stories ❤️ 🔸🔸🔸🔸🔸🔸🔸 PRIZES: 💧Young Living Christmas Spirit Essential Oil blend 5 mL (amazing car freshener, diffused in your living space, sprinkled on decorative pine cones, or as a room spray all winter!) 💧Young Living Tea Tree Essential Oil 15 mL (cleansing, skin health and beauty, tooth health, sinus health, supports healthy circulation) 💧Young Living Northern Lights Black Spruce Essential Oil 5 mL (rich woodsy scent straight from Canada! Supportive of adrenals, respiratory system, and endocrine system) 📖 Whispers In Design hand lettered journal and set of greeting cards 🚗 Young Living Car Vent Diffuser Rose Gold 🌱 Young Living Thieves Aromabright Toothpaste 2 oz 🌱 Young Living Cinnamint Lip Balm 🌱 Young Living Poppy Seed Lip Scrub 🔶🔶🔶🔶🔶 #Christmasgiveaway #countyourblessings #younglivingessentialoils #whispersindesign #healthyliving #toxinfreehome #essentialoils #smallbusiness #giveaway #thieves #christmasspirit #diffusing #calligraphy #nontoxic #familyhealth #wahm #teatree #immunesupport #wellness #oilylife #healthybeauty #healthyfamily #oils #northernlights #knowyourgrower #pesticidefree
Back with Day SEVEN of the 12 Days of Christmas Giveaways!! 🎄🎄 Today let’s talk about skincare. This was a H.U.G.E. testimony for me with YL. . After having our Brooks man I had crazy hormonal acne 🙈the worst! Has anyone else battled this as an adult? So embarrassing. I constantly felt awkward and uncomfortable in my own skin. . After trying a couple other options with no success I decided to give YL skincare a try. Oh my word, so much relief and excitement when my skin started clearing and glowing. I could shout it from the mountains how much I love their skincare. Confidence in your own skin is everything! 💃 . Each product is infused with essential oils (INCREDIBLE), only the cleanest ingredients (no yuck), and there is a wide range appropriate for any skin type. My current favorites are the Art Intensive moisturizer, Mirah Cleansing Oil, Acne Treatment, Exfoliating Mint Scrub, & Wolfberry Eye Cream. . Comment below with your favorite emoji face 😜🤩😎& I’ll pick one winner to send samples based off of what you prefer for your skin. . . Open only to current members on my team and those not currently a YL member ❤️❤️
I am personally leading a New Years Resolution online group coaching program for parents with young kids! We will address fitness, nutrition, and lifestyle. Learn which workouts are effective when you’re interrupted every 2 minutes. Get quick, healthy recipes that kids actually eat. Practice advanced strategies to stay sane when life gets chaotic (which is all the time with young kids!) This will be a SMALL group so I can give you all personal attention. Watch, read, respond, and execute around you your schedule. Because let’s face it, webinars aren’t so helpful when siblings are fighting or you’re being pooped on. DM me “Count me in!” now for an early registration special offer. Couples discount also available. I’m happy to answer your questions!
Jingles sitting on City Hall, I think he is waiting to bail Candycane out of jail after having a few beers 🤣🤣🤣🤣 . . . #sillyelfs #elfontheshelf #mischievous #havingafewbeers #bailmoneyneeded
Corn Chowder⠀ Servings 6 servings, approx. 1 cup each⠀ Ingredients⠀ 1 Tbsp. olive oil⠀ ½ medium celery stalk, finely chopped⠀ 2 Tbsp. onion, finely chopped⠀ 2 Tbsp. green bell pepper, finely chopped⠀ 1 (10 oz.) bag frozen whole kernel corn⠀ 1 medium potato (red, white rose, or Yukon gold), peeled, cubed⠀ 3 cups low-fat milk (1%), divided use⠀ ½ tsp. sea salt (or Himalayan salt)⠀ ¼ tsp. ground paprika⠀ ground white pepper (to taste; optional)⠀ 2 Tbsp. whole-wheat flour⠀ 2 Tbsp. fresh parsley, chopped⠀ Instructions⠀ Heat oil in medium saucepan over medium-high heat.⠀ Add celery, onion, and bell pepper; cook, stirring frequently, for 3 to 4 minutes, or until onion is translucent.⠀ Add corn, potato, 2½ cups milk, salt, paprika, and pepper (if desired). Bring to a boil. Reduce heat to medium; gently boil, covered, for 6 to 8 minutes, or until potatoes are tender-crisp.⠀ Combine ½ cup milk and flour in a small bowl; whisk to blend.⠀ Gradually add flour mixture to corn mixture; cook, stirring constantly, for 4 to 6 minutes, or until soup thickens. Serve with parsley garnish.⠀ ⠀ Nutrition Facts⠀ Amount Per Serving (1 serving)⠀ Calories 149 ⠀ Total Fat 4g ⠀ Saturated Fat 1g⠀ Cholesterol 6mg ⠀ Sodium 255mg ⠀ Total Carbohydrates 24g ⠀ Dietary Fiber 2g ⠀ Sugars 8g⠀ Protein 7g. . . . . #healthyhabits #healthymeal #healthymeals #healthyhabit #healthyfoods #healthygirl #healthyfamily #healthywife #healthynotskinny  #portioncontrol #fuelyourbody #makingchanges #struggleisreal   #helpingothers   #yourchoice #weightlosssupport #weightlossinspiration #weightlosscommunity #weightlossgoals #fatlossjourney #healthyeatinghabits #healthyeatingideas #healthyeatinglifestyle #healthyeatingmadeeasy #fitrecipes #lifestylechanges #healthandwellness
HAPPY Miércoles !!!
Another day another soup. Butternut squash and carrot soup, William wolfed it down 😋😍
Here is some 🍎vitamin a,🍎vitamin c, 🍎b-complex ( riboflavin, thiamin, and b-6), 🍎dietary fiber, 🍎minerals, 🍎omegas, and 🍎thousand of phytonutrients to get your day started right! 💁🏽‍♀️This is how to primarily get your vitamins and needed nutrition in. This will actually fight disease in your body. Eat the source. Nature can not be duplicated! 🙌🏼💪🏼 . . . . . #momof4 #healthyfamily #healthysnacks #vitamins #supplements #cleaneating #heath #nutrition #apple #wednesday
Jeden čas jsem vařila často podle italského kuchaře Emanuele Ridi, žijícího v Čechách. Dle jeho jedné z rad jsem si koupila kuchařskou pinzetu na "lovení" česneku, chilli papriček a jiných potravin třeba z oleje. No a dnes jsem po dlouhé době tuto radu opět využila. Na olivovém oleji jsem osmahla nakrájený česnek na plátky a thajskou echt chilli papričku, poté jsem česnek i papričku odstranila - "vylovila" pinzetou a přidala bio cuketu oloupanou a nakrájenou na plátky. Po osmahnutí přidala domácí vajíčko od sousedů. A výsledek byl opravdu - ňam. Paprička i česnek byl na chuť moc příjemný, přesně tak akorát, a v jídle nebyly žádné přebytečné kousky. Přidala jsem šťouchané brambory z formičky Tescoma a jídlo je hotové. Dobrou chuť i vám, kdo obědváte.🤗#tescoma #obed # zdravyobed #healthyfood #cuketa #chillipapricka #cesnek #garlic #chillispice #healthyfamily #dnesvarim #bezmasa #withoutmeet #kuchynskepotreby
Got home late and put together a super simple salad with salmon on top. This is such a great option for those nights you run out of time and don not want to eat heavy before bedtime. #thehealthyfoodrevolution #healthyfamily #healthylife #glutenfree #realfood #foodheals #guthealth #eatyourveggies #healthyfood #healthygirl
What are you waiting for? Stop pushing it off until after the holidays and get started. I guarentee you will feel a lot happier being down 5-10 lbs by New Years than you will eating that holiday treat. There is ALWAYS a holiday or a special occasion and there is ALWAYS an excuse. Stop making excuses and make the change. Get healthy and stay healthy. When I decided to get healthy I started the day before a big holiday because I knew I could be down weight after and already on my way to my goal or I could be at a higher weight and hating myself for what I did. I stayed on track through 4 major holidays and even got engaged in the middle and I didn't budge because my goals were #1 . And at the end I lost 46lbs in 5 months (size 12 to a 0/2) and have been able to maintain for over 1.5 years already. Let me help you reach your goals. Let me help you get healthy and stay healthy. #healthyeating #healthyfamily #healthymindhealthybody #healthy365 #letsgethealthytogether #healthgoals #optimalhealth #healthyhabits #weightgoals #justdoit #tistheseason #healthyholidays #newyearnewme #newyearsresolution #whywait #health #giftofhealth #inspireothers #dothework #down46lbs
So many of our customers tell us how important a naturally based clean is to them. Protecting indoor air quality by reducing toxins and pollutants helps to keep your home healthy for the whole family.
Good morning my beautiful people!!! It’s workout Wednesday time!!! . . This is what 10 minutes with Shaun T looks like! 😳😳 I am legit in love with this new program and it hasn’t even officially been released yet. . . A few samples were released yesterday and I have now done them all and am literally giddy for the entire program to launch. One of the samples is FREE for anyone to try. And yes...that includes YOU!!! 😘😘🤩 You don’t need a step to do it...so don’t try to use that as an excuse 😉😜 . . When you are ready to try it...let me know and I will get the FREE sample over to you!!! 🥳🥳 . . Talk soon! Are you going to step it up for 2019?! I definitely am. 🤗
🍃🍃KIEŁKI🍃🍃 Kiełki są lekkostrawne i dobrze przyswajane przez ludzki organizm,🍃 posiadają dużą wartość odżywczą, a przy tym są niskokaloryczne⭐. Zawarte w kiełkach flawonoidy pobudzają w wątrobie wydzielanie żółci niezbędnej do sprawnego trawienia, zwłaszcza tłuszczów.⭐⭐ 🍃 🍃W związku z tym powinny też stanowić jeden ze składników diety osób odchudzających się⭐🤸🍃 A Ty??? Lubisz kiełki? Ja uwielbiam zwłaszcza zimą do kanapek😀💥 ale świetnie się sprawdzają w sałatkach⭐🍃 #zdrowamamazdrowaty #zdrowedzieckoszczęśliwedziecko #zdrowazywnosc #zdrowieponadwszystko #zdrowieija #zdrowarodzina #zdrowakobieta #zdrowarodzinka #zdrowedzieci #zdrowejedzenie #zdrowejestczadowe #zdrowekielki #kielki #kiełkilucerny #zdrowekanapki #zdrowesniadanie #healthystylefamily #healthyfood #healthylady #healthymum #healthymoms #healthytime #healthykids #healthyfamily #healthysandwich #sprouts #healthysprouts #healthychildren
This seasonal favorite is still available @farmhousedelivery ! You can also add 3 of our other most popular flavors to your cart of local groceries that you get delivered right to your door! . . . #local #reealfooddelivered #organic #toddlerpouches #pumpkinseason #tisstheseason #eatlocal #ahoplocal #healthyfamily #happyfamily
G. adore pâtissier, un vrai petit chef! Nous faisons souvent des gâteaux pour le goûter 🍰 J'essaie de limiter au maximum les produits raffinés et je réalise très souvent les recettes de @lalignegourmande comme ce gâteau chocolat poire parfait pour le goûter du mercredi 🍫🍐 Belle journée ☀️❄ #healthy #healthylife #healthylifestyle #healthyfood #healthyfamily #healthymum #famille #toutbio #mangersain #famille #mamanaufoyer #maman #faitmaison #homemade #bébé #nouveauné #newbaby #postaccouchement #accouchement #naissance #naissance2018 #vivremieux #equilibre #bonheur #happiness #repriseenmain #equilibre #gateaumaison #gateauhealthy #healthycake #gouter
Os nossos sumos detox são tão bons e nutritivos que não vai querer ter outro pequeno almoço! Programa LOWCARB- 6 dias por semana, 5 refeições por dia- OBJECTIVO: MUDAR COMPOSIÇÃO CORPORAL- PERDER PESO Entregamos 📦 menus detox e lowcarb em Lisboa, Oeiras e Cascais às Segundas e Quintas. #eatlovelovefood #healthyfood #healthyfamily #toouniq #weekly #planoalimentar #lowcarb #detox #alimentacaosaudavel #familia #lisboa #oeiras #cascais #pequenoalmoco
A expressão das surpresas e novidades que temos para 2019!!! Está preparada/o? Programa LOWCARB- 6 dias por semana, 5 refeições por dia- OBJECTIVO: MUDAR COMPOSIÇÃO CORPORAL- PERDER PESO Entregamos 📦 menus detox e lowcarb em Lisboa, Oeiras e Cascais às Segundas e Quintas. #eatlovelovefood #healthyfood #healthyfamily #toouniq #weekly #planoalimentar #lowcarb #detox #alimentacaosaudavel #familia #lisboa #oeiras #cascais #2019
Tonight we had Sofia’s first ever dance recital! 🥰It was so much fun! She was everything and more! Remembered (most of) her moves and was the most confident one in her group (boas I know!!)! I’ll admit there were some tears, from me. Tears of joy and awe seeing my darling daughter come so far in such a short amount of time. At the start of her lessons she could barely do any moves and had zero balance. Fast forward 2 terms with a few missed classes and she’s come so far! Now for a much needed break and preparations for zeek starting big school and Sofia starting pre-prep!!! When did my babies get so big 😍 #superproudmummypost
Sapevi che Galethic nasce dall’unione delle forze di noti ricercatori italiani che hanno investito le loro forze nel settore fitoterapico? . . #HealthTips #healthyfamily #healthblogger #naturalhealth #naturalliving #healthcare #healthydiet #lifegoals #healthcoach #healthygirl #health #healthyfood #healthylife #natural #dieting
#Repost from @levelsixpeckham with @regram.app ... 🧸NEW AND EXPECTING PARENTS OF SE LONDON🧸⁣ ⁣ This Thursday is our last Baby & Me of 2018, and it’s set to be a great one!⁣ ⁣ 09:30 - 10:30 Pregnancy Yoga with @candicehabershonyoga - book online.⁣ ⁣ 10:45am - 11:45am Postnatal Pilates for Parents - Waiting list only.⁣ ⁣ 10:45 - 11:30am we have a FREE introduction to Hypnobirthing talk with @annajrhypnobirth. No booking required.⁣ ⁣ 12:00pm - 12:45pm with Birthtale midwife Charlotte Mills for a FREE Infant First Aid Q&A. No booking required ⁣ ⁣ 09:30 - 11:30 Reflexology tasters with @tamarlawrencereflexology - No booking required (donations welcome) ⁣ ⁣ For all those taking part in Baby & Me, we have a special £7 lunch offer in the cafe⁣. ⁣ ⁣ #babyandme #babyyoga #postnatal #postnatalpilates #southlondonmums #parentsofinstagram #yogamums #southeastlondon #peckhamparents #peckhamlevels #pregnancyyoga #freetalks #reflexology #yogafamily #healthyfamily #pregnancyworkout #southlondonyoga
🧸NEW AND EXPECTING PARENTS OF SE LONDON🧸⁣ ⁣ This Thursday is our last Baby & Me of 2018, and it’s set to be a great one!⁣ ⁣ 09:30 - 10:30 Pregnancy Yoga with @candicehabershonyoga - book online.⁣ ⁣ 10:45am - 11:45am Postnatal Pilates for Parents - Waiting list only.⁣ ⁣ 10:45 - 11:30am we have a FREE introduction to Hypnobirthing talk with @annajrhypnobirth. No booking required.⁣ ⁣ 12:00pm - 12:45pm with Birthtale midwife Charlotte Mills for a FREE Infant First Aid Q&A. No booking required ⁣ ⁣ 09:30 - 11:30 Reflexology tasters with @tamarlawrencereflexology - No booking required (donations welcome) ⁣ ⁣ For all those taking part in Baby & Me, we have a special £7 lunch offer in the cafe⁣. ⁣ ⁣ #babyandme #babyyoga #postnatal #postnatalpilates #southlondonmums #parentsofinstagram #yogamums #southeastlondon #peckhamparents #peckhamlevels #pregnancyyoga #freetalks #reflexology #yogafamily #healthyfamily #pregnancyworkout #southlondonyoga #eastdulwich #camberwell #peckhamrye
Shout out to all of the Mamas out there. 🙌🏼 . There have been moments lately where I’ve really had to dig deep to get through. The pressure we have to always do the right thing, set the example, say the right words, give them independence, yet nurture them. . This is a reminder that you are doing it exactly the way you are supposed to be. No one is perfect, which means us Mamas will make mistakes too. Yup, even the moms that you follow on Instagram that look like they never get frustrated with their kids—they do too! . There are chapters in motherhood. Some easier than others. If you’re in the thick of it, know that this too shall pass. Everything is a phase. Everything is feedback to where we need to focus more. . Cheers to Wednesday Mamas! We got this! 👱🏼‍♀️ . . . . . . . . #thehappiermom #happiermom #fitmom #thelessonswelearnfromourkids #freetobeme #thehappierwoman #choiceswemake #mamastruggles #meditatingmom #mindsetiseverything #selfawareness #selflove #mamahood #momlife #mommylife #momlifestyle #mommylifestyle #mommyblogger #summertimeisthebesttime #lifewithkids #bepresent #choosehappiness #ctblogger #momblogger #changeyourstory #healthyfamily #perfectionisntreal #highlightreel #myreason
Forever trying to live like a Pinterest mum 🤷🏼‍♀️ happy days today watching Austin’s last ever nativity play😭 and then off for coffee and breakfast to fuel me for my MASSIVE to-do list, finished by the gym ofc 😊 • • • • • • • • #sahm #familyfirst #familiesofinstagram #familyblog #mummyblog #ukfamily #mummyblogger #mumofboys #fitmum #healthyfamily #happy #happyfamily #workingmums #thingstodowithkids #pregnancy #postpregnancy #fitfamily #photooftheday #beauty #parenting #luxe #luxury #goals #lifegoals #inspiration #fitspiration #fitmama #healthy #glam
What do you get for the oil lover who has everything this Christmas? Somewhere to store them of course! . Restocked in Australia and only a few left on amazon.com so make sure you’re quick to grab one...just follow the link in our bio 😊 . P.S this photo shows version2.0 currently available in OZ. Our US version is the same except the image is only on the outside of the lid, not the inside also.
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