628,666 posts

Today was such a special mail day for me. I was so fortunate to find Cindy of @grannysgroovinglass. Cindy makes beautifully crafted glass pieces. The one I received today is extra special. My dads ashes are inside the glass pendent. I now have a piece of jewelry that allows me to carry my dad with me on all of our adventures. Such a small gift makes my heart shine bright and smile with love. I can’t thank you enough Cindy! If you are looking for cremation jewelry or a different glass pendent, contact @grannysgroovinglass 💞 * * * * * * * #happiness #happy #love #pendent #jewelry #ashes #ashespendant #life #death #family #insta #instagood #instagood #instagram #instagrammers #dad #jewelrygram #jewelrylovers #jewelryofinstagram #special #moments #fitness #fitfam #familygoals #healthyfamily #yogainspiration #yoga #grief #grieving #grievingdaughter #cremationjewelry
Snow has not melted yet. Day off school, so kids are staying active with this HUGE light bright @visitcrayolamoa Who had a light bright as a kid??? . #throwbackthursday #lightbright #activekids #healthyfamily #healthylifestyle #playtime
Vegetable soup it is! We have gymnastics followed by baseball tonight. Needless to say, it will be a busy one! These nights always throw me off when it comes to dinner, but I decided to be ahead of game this time by allowing my Crock-Pot to make life a little easier. I grabbed whatever vegetable I could find in my fridge, added water, barley, quinoa, seasoned it and voila! Sometimes a mother has to do what a mother has to do! #wmfitness #fitnesstrainer #fitness #trainer #hollistictrainer #hollistic #plantbased #mommylife #marriedlife #busylife #healthyfamily #healthykids #activefamily #crockpot #vegetablesoup #igotthis
Although I truly believe those working in the field have a huge advantage over those studying exercise physiology in a controlled lab environment, every once in awhile I come across some research that we can all agree upon… 💪 Usually those studies revolve around foundational exercise programming that every human should be following… 💪 I also believe that one of the reasons why people are getting injured more than ever or completely burning out their adrenals & thyroid (HPTA Axis) is because they’ve lost sight of what a balanced workout program looks like in the first place… 💪 On today’s #CabralConcept 804 I want to share with you a letter written by Harvard University on the 4 most important types of exercise you should be following for best results – Enjoy the show! (Link in bio) 💪 Show Notes & Resources: StephenCabral.com/804
My dinner pic was blurry, as it is often, so I'm including the carrot/lemon /blueberry bread that my 3 year old and I made, which was Aaaaahhhmazinnnggg! Dinner was in honor of having watched #whatthehealth on #netflix , I wanted to simplify my evening for a night, and show that vegan food doesn't have to be expensive or difficult, or even take a ton of creativity! 2000 calories of rice and broccoli a day, would provide enough protein and amino acids to sustain you, so some nights I may not have to try so hard 😉 Please watch What the Health for yourself, and for your family, my friends! If you have kiddos that aren't exactly jumping on the bandwagon, check out @bitesizevegan and her videos on YouTube, super fun to watch and informative for kids and adults 😊❤ #vegan #vegancommunity #vegankids #whatveganseat #healthyfamily #veganlife #vegansofinstagram #veganasfuck #weightloss #healthymom #fitfamily #plantpowered #plantbased #plantbaseddiet #vegansofig #veganfoodshare #veganism #meatlessmonday #govegan #quickandeasyveganmeals #kidfriendly #fast #quick #easy #vegandessert #veganfortheanimals #veganforyourfamily
Ahhhh that sunshine feels so good today! ☀️ As soon as the weather warms up I get super excited about using the grill. It’s easy to get into a rut though – the same burger recipe or hotdogs can become boring (and not so healthy). Try grilling fish, poultry, vegetables and fruit to add variety and nutrition (like these yummy Grilled Thai Chicken Thighs)🤗 . Need some new grilling recipe ideas? Check out the link in my bio! ☝️
No hay nada como llegar a casa y tener este flan de queso batido con pb para merendar. Os apuntais?? Flan cheesecake ✔ 250gr de queso batido ✔ 10gr de cacao ✔ 4 laminas de gelatina ✔ Medio vaso de bebida de almendra Mezclas el queso batido con el cacao y en caso de que quieras con edulcorante. Mientras hidratamos la gelatina en agua fria. Calentamos la bebida de almendras y diluimos la gelatina. Después, vertemos en el queso batido y removemos. Yo lo dejo en el frigo hasta el dia siguiente y listo 👌 #receta #receipt #fitgirl #realfood #realcooking #healthyfamily #comidareal #sinazucar #healthylife #healthyfood #healthymeals #dieta #vidafit #vidasana #vidasaludable #fit #recetasanas #comesano #comesaludable #fitfam #lowcarb #flan #gruporealfooding #realfooding #realfooder #cocinasaludable Plan de alimentación==» @flexible_trainer
Meet Frank. Another favourite from the premium starter kit! This sweet, woodsy and warm aroma contains calming properties and is fantastic for promoting fresher, younger looking skin! Also another of my bedtime must haves 👌🏻
So last June, I was told I needed a hysterectomy. I felt like that was extreme and it scared me. I just didn't believe that was for me yet and so I decided to try whatever I could to heal myself naturally for 6+ months and then re-evaluate. I knew I for sure had some whacked out hormones so I went all in with Young Living oils and supplements last summer to bring balance to it all. I haven't missed a day of this oil(plus all my other oily bffs!)and I could tell a difference within just one cycle. Symptoms began to subside and have since, become nonexistent ...emotions aren't as extreme either and I know 100% I will not be having any procedures to remove my lady parts anytime soon!! 😂 I'm seriously a lifer with YL!!! This is just one little vague but compliant story of how my life has been positively changed because of these amazing products! I'd love for you to join me on this journey to wellness, vitality and freedom! Join my amazing team this week and you'll get an extra bottle of tangerine in your welcome package!! Signup link in bio! ❤️🌿🙌🏼
Healthy lunch for Shelby and I! Strawberry cheesecake smoothie 24g protein and 21 vitamins. Lunch before working out. Going to earn my REBUILD! #healthyfamily #shakes #ishakemyfood #mompreneur #weightlossjourney #weightlosssupport #onedayatatime #onehouratatime #homeschool #fitfamily #healthier #workforit #wegotthis #herbalifecoach
Bowls are everything! Oatmeal bowls, yogurt bowls, salad bowls, basically just throw a mix of things in a bowl and you’ve got the perfect meal 😆 today’s is salad with leftover chicken, avo, smoked paprika sweet potato (see stories), cilantro and a mustard dressing that I can’t get enough of 🥗 for the dressing I mix about equal parts of evoo and acv, a spoon of Dijon mustard and a splash of maple syrup and shake in a mason jar.✨
Une nouvelle recette de chou-fleur est disponible sur mon blog (lien dans ma bio): le CHOU-FLEUR TANDOORI! Vous allez voir comment j'ai coaché mon papa à manger des légumes!😂 . . . A new recipe is now on the blog (link in my bio) : tandoori cauliflower, I coach my dad to eat more veggies!🤗
One of my favorite blends lately.. it’s amazing! ➕ 2 drops lime ➕ 2 drops lavender ➕ 2 drops orange 💕🌿🌷
Do you want to enjoy a refreshing new twist with your Vanilla Trim Shake. Blend one scoop of shake mix in 1/2 cup of almond, rice, soy milk, or even water. Add desired amount of berries, avocado, a few ice cubes, and 1 drop of lime oil. Blend until smooth and creamy. So yummy! Every morning.
The cleansing, purify and invigorating properties of Lemon make it one of the most versatile oils, not to mention the top-selling oil that doTERRA offers. When taken internally, Lemon provides cleansing and digestive benefits and supports healthy respiratory function. It is a natural cleanser and helps purify the air and surfaces. But remember- If you use Lemon (or any citrus oil) topically, stay out of the sunlight for 12 hours. It intensifies the power of the sun and can lead to irritations very quickly! There are so many ways to use Lemon in your home! Here are a few: • ➡️Add a drop or two to your water! • ➡️Diffuse to improve your mood with the uplifting and energizing scent. • ➡️Add in a glass spray bottle with water for a natural household cleaner • ➡️Remove stickers or labels with a drop of Lemon • ➡️Use a drop as a natural hand sanitizer • ➡️Use with Lavender and Peppermint internally, topically or aromatically to help with seasonal effects • • • • • • • • #doterra #essentialoils #mom #momlife #kids #healthykids #healthy #healthyfamily #healthymom #natural #organic #allergies #lemon #cleaning #cleanhome
ISOimmunity tablets - a unique blend of ingredients to provide an immune-protective complex. Boost your immunity ready for your summer trips & get aways. Check out our website for more details about isoimmunity tablets. #summer #immunity #boostimmunesystem #isovitality #health #healthyfamily #probiotics #selenium #pharmacist #pharmacy #guernesey #manchester
Hey Moms! I just want to let you know that you’re doing a super job. . . For real. I was scrolling through my pics and found this one from my birthday a few months ago. Sometimes, it’s nice to hear, no? . . Especially when advice and information is coming at you faster than you can stay on top of it all. . . So take a breath. We’re all learning as we go. You can’t change the past, so just keep moving forward. One healthy change at a time. You got this. 👊 . . . #supermom #momssupportingmoms #healthymom #healthyhome #healthyfamily #ecoparenting #greenmom #neverstoplearning #parentingishard #yougotthis #environmentalhealth #homedetox #healthylifestyle
#tbt #throwbackthursday to the time that I entered a little Halloween lip art contest a few years back. Every day was a new theme. In the order the pics are in, the themes I did were: Animal, insect, hero, ghoul, alien, gore, jack o' lantern, blood, witch, and red. Fun stuff. 🖤☠️👻👽🎃
Do you live close to LeClaire?? Join us and learn about ketones, test them out and try some keto appetizers!! Ask for more deets below!!
I hate to break it to you, but you are NEVER going to be "ready" for whatever it is you're waiting to do. If you listen to your mind, you will talk yourself out of doing things 99% of the time. . . STOP WATING and START DOING . . If your health and fitness are the things you've been putting off, my new accountability groups starts and would love for you to join. 🤩 . . #stepfowardhealth 💞#healthyrevenger #messyhairdontcare #workfulltime #mydreams #momof2 #healthyfamily #soccermom #messybun #pnw #spirit #wellness #yogapantseveryday #luvlife #unapologetic #fitlife #spokanelife #simplemeals #starbucks #countrygirl #pnw #washingtonstate #evergreenstate #idratherbecamping #breakfastlover #embracethejourney #sidebiz #coffeeadict #csectionbabies
First picture is Kawika as a baby and the second is me both compared to Micah. What do you think?! More like mommy or daddy?
Homemade granola morning - This makes your house smell like I imagine Heaven smells like. Makes enough to eat on top of plain Greek Yogurt with berries for the whole week! (Recipe shared by my lovely SIL @rori711 ☺️ - Recipe in comments) #sheridanfamilytable #healthybreakfast #healthyfamily #granola
We are so excited to be speaking about Taste Education at The Big Little Eat with fantastic child nutritionist @lippenutrition and Norland Nanny super duo @charlotteandlouise. . 🌱Want to wean your little one and set up positive associations with food? . 🌱Has your toddler suddenly decided that the foods they use to love no longer appeal? . 🌱Want to learn the best and most effective methods of weaning? . Join us at The Big Little Eat at @third_door  Wandsworth ‪on 28th April 10:30-12:30‬ . This unique event encompasses everything to do with the wonderful world of a child's culinary journey. From the early stages of weaning, right through to the more challenging toddler years where they can become, let’s say...more selective! . We will endeavour to give you the confidence and knowledge to enjoy each and every milestone of your child’s development and help lay the foundations for a good, varied, healthy eater. . And of course there will be lots of tasty things from our Ratatouie menu to try! . £10pp limited spaces. For more information and tickets LINK IN BIO . #thebiglittleeat #weaning #tasteeducation #enjoyfood #palatetraining #fussyeater #fussytoddler #positivefoodassociations #childnutrition #pickyeaters #healthyfamily #mumlife #dadlife #londonmums
So I have decided my morning vitamin and mineral supplements are a whole lot more fun in this glass!! Cheers to good health! 🥂
Start drinking more H2O! • • ✔️ Want to drop a few pounds? 👍 ✔️ Want to burn body fat & lose weight? 🔥 ✔️ Link in bio: @inspiration.weightloss • Follow @inspiration.weightloss Follow @inspiration.weightloss Follow @inspiration.weightloss
Перед вами изделие, которое избавит вас от тяжести в ногах👠, от судорог, от отеков, скроет и поможет предотвратить появление звездочек на ногах, обеспечит ощущение комфорта и бодрости💪 ⠀ Компрессионный трикотаж способен дать вам то☝, чего не хватает в конце рабочего дня, то о чем мечтает после встречи с малышом каждая мама, то что сохранит энергию💥на весь день, то без чего путешественнику не обойти все достопримечательности🗼. ⠀ Это - красота🌸 и здоровье🍀 ваших ног. Спешите заказать уже сейчас. ⠀ ✔Цена: от 2750руб ⠀ ✔Для заказа и консультации пишите в директ📨 ⠀ С заботой о вашем здоровье🍀 ⠀
I am blown away by the support you guys have shown me on my fitness journey so far!!! Since many of you have asked what I've been up to, let's talk about glucose metabolism. We know that low-carb diets are big for losing weight because your body will burn excess glucose for energy, rather than storing it as fat-think Ketosis. (in a nutshell) I had my body comp test done yest and my overall BF% was 22.9 (about avg), BUT my SMM (muscle) was much greater than my BG...so that's a great starting point for shedding extra lbs. (I could get into a lot more detail here, but lets keep it simple) My best explanation for this, even though I haven't really been working out much and I have definitely had my fair share of pizza, cheese, wine, etc. lately, is a healthy gut and healthy GLUCOSE METABOLISM! Enter my favorite PINK DRINK! I talk about it alllllllll the time and since you've asked, here you go. Glucose metabolism plays a HUGE role in overall weight loss and BUILDING MUSCLE! The main ingredient in Slim, Chromium Polynicotinate, is actually an essential mineral that your body needs and BONUS, it helps your body maintain a healthy glucose metabolism, decreases cravings for carbs, increases natural energy levels, and provides extra goodies like beet root extract and pre-biotics to help your gut flourish. I can't say enough how much a healthy gut and healthy glucose levels play such an important role in overall health, weight loss, muscle gain, energy, balanced hormones, quality sleep, you name it! When my numbers came back yesterday, I was definitely pleased. I have been slacking for quite a while, so its AWESOME to see how my mostly healthy diet and my amazing supplements that I go on and on about are ACTUALLY killin it! Now, as I am cutting out more carbs and getting serious about slimming down (pun intended) my pink drink is helping me with cravings, appetite suppression, and mood! Nobody wants a hangry Mommy!! And the best part, its ALL natural, plant-based ingredients, so pregnant and nursing mamas can (and should) take a closer look. If you struggle with ANY of this, I can help you get back on track. If you are training, this can help you too! ❤
Omg you guys! Check this out...do you see how mouth watering this looks?!? 👀 . What if I told you I get to have this EVERY day AND it acts as 6 salads but it tastes like a Reese’s peanut butter cup!?!? 🥗 🥗 🥗 🥗 🥗 🥗 . What if I told you it has over 70 superfoods in it and I don’t have to take any additional vitamins!?! 🥝🥥🍇 . What if I told you this acts as my afternoon treat and I don’t crave ‘all the bad stuff’? . So many benefits to this beautiful treat! If I told you all the facts mentioned above...tell me why you wouldn’t want to try???? 🤔🤔
I’m pregnant, not disabled. . . . With Emory, I was so cautious with everything I did. 25 weeks into this pregnancy and I’m not letting that stop me any longer. My journey to a healthier life starts here. . . . What’s stopping you and holding you back from your goals? Change happens when you step out of your comfort zone. At the end of the day, the only person who can truly make you happy is yourself. So why not feel comfortable in your own skin and be truly happy? The only person you owe it to is yourself.
Don’t be ”Gelly” now, but these are Berry FruitSnacktic! . . . Homemade DIY Organic fruit gummy snacks. . . . . #momskitchen #kidtestedmomapproved #refinedsugarfree #glutenfree #dairyfree #realingredients #localdeliveryavailable #uniquelybusymom
So we did a thing today! Chris and I took some time this morning to go to a Weight Watchers Meeting. We signed up over the weekend and have done weight watchers before but it’s been a LOOOOOONG time and we’ve only ever done online before and never actual meetings. This is so much more than looking good in a bathing suit and this is so much more than fitting into a smaller jean size. This is about our health and our family and teaching our kids about treating their bodies with respect. I haven’t been very respectful of my body, it’s time to take some accountability and exhibit some self-care. My sister said to me the other day “never stop starting over” and it really resonated with me. Here’s to starting over...again. How will you start over today? #startingover #weightwatchers #weightwatchersfreestyle #wwmeetings #accountability #selfcare #healthyfamily #weightlosssupport #momblogger #momblog #ohheymama #igblog #lifestyleblog
Tell me how you deal with tension. I get crazy tension headaches and so I keep this blend in my purse at all times, and it WORKS! 4 drops peppermint 2 drops Frankincense 2 drops lavender and 2 drops Roman chamomile. #naturalmomlife #busymomlife #naturalsolution #tensionheadacherelief #thinksocial2018
This hearty, and protein rich, Japanese chicken and rice "bowl" brings utter comfort and traditional taste to the table.
When you go out for family breakfast and someone snaps the sweetest pic of your baby + his babyccino. 😍 🙌🏼 We usually eat one meal out/week and babyccinos, americanos + breakfast sarnies here are the happiest right now 😋 . . In other news: I got lots of DMs when I posted this 👆🏼 phone case 📱 in a story so I’ve linked to it in my bio. It’s a leather double sided one that carries 3 cards too BUT the reason I put it on my Christmas list last year was that in being pregnant + now having two babes around me all the time I started thinking more about radiation. Call me crazy and I’ll let you do your own research but I’ve been slowly moving away from more radiation, we often switch off our home WiFi and my phone is on ✈️ lots of the time. Anyway, for when it’s not, this is the best anti radiation case I could find that that looks nice too. And Jared just ordered himself one too and loves it. So if you want to see it just hit the link in our bio. #safesleeve #claytonoak #theorycollaborative 📷: @matt_tucker222 - thank you!
First morningrun with just a top and a legging !!! 🌡☀️ ☀️ ☀️ This is so great not having to wear scarfs , hats , jackets and raincoats ! I feel much lighter and free ! What do you like to wear for your running trainings ? 🏃‍♀️👟🏃‍♀️👟 . #morningrunner #runningmoms #healthymum #runinthesun #summerisback ☀️
This is Beautycounter 👆🏻. Just because your products are organic or natural, they are not necessarily safe. 😬 Did you know that?? I definitely did not! . . I care about what I’m putting on my family’s skin, but I certainly don’t have the time to think about it - so Beautycounter is making it easy for me. AND THE PRODUCTS ARE SUPER AWESOME TOO. I swear. If you're thinking about switching over to safer skincare or cosmetics, I'd love help you! . . . #beautycounter #beautygram #instabeauty #cleanbeauty #cleanskincare #cleanliving #safebeauty #safeskincare #saferskincare #cleancosmetics #cleanmakeup #safecosmetics #betterbeauty #healthylifestyle #healthyliving #healthylifestyle #healthyfamily #saferproducts #skincare #skincareroutine #switchtosafer
Tonight I have the privilege of sharing my passion for gut health to an exclusive VIP Zoom call with 2 of my sweet friends who are at the top of the company 💎 I only have a few spots left if you want to listen in! • You might be wondering why does she keep sharing??? 🤷🏼‍♀️ • I do it for the testimonies ❤️ • I do it for the community 🤝 • I do it to show others that if I can do this, they can too! 👏🏻 • I do it to show my kids that if you put your mind to something and work hard, you can do anything 💪🏻 • I do it so that I can give more and stop being the one that always on the receiving end 🙌🏻 • I do it for the friendships 🙂 • I do it for the adventures 😜 • I LOVE what I do and I will continue sharing because I want everyone to know that there is more to life. You don't have to suffer in silence with you health issues or your finances. • So please be my VIP tonight on this quick 20 minute call 🙂 Comment below or send a message and I'll get you the link! • If you're excited for tonight's call let me know & share ONE way Plexus has changed your life 🙌🏻🙌🏻
The Green Power 🦖🦖🦖🦖🦖🦖
Hmmmm... well maybe I have more reasons to be nice now lol what y’all think? 🤔😂🤗😘 Heyyyy @champagnepapi - you only miss the shots you don’t take right 🤷🏽‍♀️
DoTERRA’s Breathe Respiratory Blend is one of our favorites to use before a workout, before track competitions, before band practice and competitions, and whenever we need a little help breathing better. Here are the Primary Benefits of dōTERRA Breathe® Touch Respiratory Blend. It provides a cooling, soothing vapor, a calming aroma to promote a restful environment, and it helps minimize the effects of seasonal threats. Have you tried it yet?
• s t i n k b u s t e r • . 🌿Looking for an easy and natural way to eliminate odors in bathrooms, locker rooms, or gym bags? 🌿Is your stove top caked with difficult liquid stains and charred food? 🌿After a long day of outdoor adventure you notice multiple bug bites? . This little bottle is pure magic! This special blend is a household must-have as it can eliminate odors in a natural way, free of harmful chemicals. It can also be used as a cleaner for countertops and various surfaces. When used throughout the home, its light, herbal aroma will quickly dissipate potent and foul odors and help cleanse the air. Purify also contains protecting properties that can protect against environmental threats. This essential oil blend is an ideal natural product that will add to any cleaning cabinet. . . #ourgypsyjourney #rvlife #rvliving #rvfamily #fifthwheelfeeling #doterra #healthyfamily #ohheymama #naturalliving #eo #momstyle #healthykids #boymom #oilyfamily #oilymama #wildandfree #bossbabe #badassmom #kidslifestyle #naturalmom #organicmom #roadschooling #homeschooling #unschooling #empirebuilding #dailyparenting #motherhoodrising #organicliving #momboss #holistic
I’m proud of myself! You can’t see it well, but I’m dripping in 💦 . I’m panting for air! I’m thirsty! I ROCKED 💃🏻that workout! What you really can’t see was the internal conversations I had with myself to even do this workout! I had excuse after excuse as to why I could skip it today. I allowed myself to skip yesterday because of a migraine but today, TODAY I was back at it! No excuses could keep me back! Feeling fantastic!
While momma gets buff, she sits in a box... #totalsynergystics #crazykid #strongmomma
Maybe we could sleep in, make some banana pancakes and pretend like it's the weekend... #TBT to our favorite banana pancake recipe that's loaded with protein, potassium, and of course - Chixi Butter! Recipe in bio. 💛 #ChixiChangesEverything .
next page →