#healthyfamily

750,191 posts

Loading...
Refilling the Thieves wipes today! These are SO easy even for those of us who don’t DIY much! 🙋🏻‍♀️ Cut a roll of paper towels in half (that’s the worst part) and put into a container. Mix 2c of distilled water with 2-3 caps of thieves cleaner and pour over the paper towels. Once the liquid soaks into the roll, you can pull out the cardboard tube and then they dispense from the middle just like store bought wipes. 🙌🏻 FAVE diy ever! I keep these under the bathroom sinks for daily wipe downs!
FREE ISSUE of my magazine Tasha Wall Healthy Living for the next 24 hrs !! . Chance to try my guilt free choc chip cookies . Get a taste of what Tasha eats like . . Link in bio - at checkout use code : free . All lower case #tashawallfit #fitmummyoftwo #fitmommyoftwo #oneyearpostpartum #healthyfamily
We all know what happens when the seasons change! Everyone gets sick!! Well, everyone but you! Because you are going to prepare!! All the On Guard stuff will be your very best friend this winter! . Dental care: use the toothpaste and the mouth wash that tastes like cinnamon bears . Throw away all your Lysol and Clorox products and instead use a spray bottle with some on guard drops or concentrate. On guard kills bad bacteria but not the good bacteria and it continues killing for 7 days. I use the spray bottle to clean my counters and door knobs especially . Wash your hands with the foaming wash and throw away your hand sanitizer because that also kills the good bacteria and switch it for the hand spray! . Use the beadlets every day and when you feel sickness coming on, take the softgels. And if you have a sore throat, dry throat, or cough, use the drops!! . And it’s not pictured, but the vitamins!!! They make a huge difference to!! I use all of these and ever since I have, our bodies have been so much better at fighting those seasonal threats!
I am prepping my menu for Friendsgiving🌻 and I wanted to share a condensed mushroom🍄 soup recipe that I love! This is vegan, full of flavor😋, and can be used in casseroles(I will use it for green bean casserole!), crockpot meals, or thinned out into a soup by itself! 🥣 Condensed Cream of Mushroom Soup -Dairy Free- from Gimme Some Oven 1 1/3 cup veggie stock 2/3 cup dairy free milk of choice 1/3 cup all purpose flour 1/2 cup finely chopped fresh mushrooms 1/2 tsp. salt 1/4 tsp. garlic powder 1/4 tsp. onion powder 1/4 tsp. black pepper 1/8 tsp. ground ginger (I add this!) 1/8 tsp. celery seed 1/8 tsp. thyme Directions: Add vegetable stock to a large saucepan and bring to a boil over medium high heat. In a separate bowl, whisk together milk and flour until the flour is dissolved. Slowly pour the milk mixture into the boiling vegetable stock, whisking to combine. Whisk in the mushrooms and remaining ingredients. Reduce heat to medium, and bring the mixture back to a very low boil, stirring constantly so that the bottom of the pan does not burn. Let the mixture boil for about 3 minutes or until thickened. Remove pan from heat. Either use the condensed soup in a recipe immediately, or transfer it to airtight containers and store in the refrigerator for up to 1 week. #friendsgiving #foodprep #mushroom #dairyfreeisdelicious #condensedsoup #mushroomsoup #mushroomcreamsoup #vegan #soup #mushrooms #food #instantsoup #yummy #plantbased #healthyfamily #healthier
EEK!! 🎄 ⭐️ Welcome dōTERRA® Holiday Collection 2018! • Balance Bath Bar • Brevi Diffuser w/ Harvest Spice • dōTERRA Holiday Peace • dōTERRA Holiday Joy • Elephant Diffuser • Lava Rock Diffuser 2pk • On Guard Dark Chocolate Bark • Signature Aroma Collection w/ Monogram Clutch • Tinted Lip Gloss • Ugandan Bracelet w/ Beautiful Touch Available for individual purchase November 1st, 2018. . What are you most excited for? . . #doterra #holidayscents #livenaturally #doTERRAHoliday2018 #HomeForTheHolidaysEssentials #nontoxiclifestyle #naturesmedicine #essentialoilsrock #doterra #oillife #naturalremedies #diffuserblends #momswhoworkfromhome #stayathomemomlife #healthyfamily
Pretty spot on! 🤣
Monday Morning Fuel: •roasted grain coffee •raw cashews •honey Blend together & enjoy hot or cold 👌 - For more information on how you can start your own Healthy Simple Natural journey with Young Living Essential Oils feel free to contact me. I would be happy to guide you in the right direction. - Para más información en cómo puedes iniciar tu propio caminó hacia una vida más Saludable Simple Natural con los Aceites Esenciales de Young Living, estoy contentos en ayudarte encontrar tu camino. . . . #healthysimplenatural #healthy #simple #natural #myjourney #essentialoils #essentialoilsjourney #youngliving #younglivingessentialoils #vegeterian #vegan #wellness #motherhood #momlife #motherhoodrising #motherhoodunplugged #ig_motherhood #toddlermom #sahm #healthyfamily #happyfamily #southerncalifornia #imperialvalley #mexicali #vegandrinks #coffee #graincoffee #vegancoffee #mondaymood
Hashtag mom life at its finest 😂 . It’s a good thing I love these chips! . Tell me! What’s the funniest or grossest thing your kids tried to shove in your face?!? 😆 . Did you ever eat it without looking and totally regret that decision? Hah! . . . . 📸 @daspenphotography . #ashleysolberg #bouldercanyon #bouldercanyonchips #kettlechips #coconutoil #avocadooil #ricebranoil #healthychips #healthysnack #nongmo #glutenfree #glutenfreesnack #sproutsfarmersmarket #sprouts #healthyfamily #kidssnack #chips #kettlecooked #potatochips #himalayansalt #buffaloranch #snacktime #familytime #tampablogger #tampamom #tampaphotographer
Fathers in the hood
Not everyday is going to be perfect... it can’t be. Just like everyday can’t be, sunny, rainy, windy, or snowy. Some days are just going to be okay. And you know what I’m learning? I’m learning that’s okay too. 😊 It’s good enough to just be. Who you are. Where you are. How you feel. Today. 5 months after our company launched it’s nutrition based program, I was finally confident to launch it today. And guess what, I’m sick! 🤣 and all I can do is laugh. To think I waited for the perfect time?! And today I’m reminded yet again, that there is no such as perfect. I guess the universe gave me the best lesson I could give my team on Day 1. Show up, try and do the best you can. For that is enough. Cause even in this plague stricken, sickness of a house, today is a beautiful day. ❤️#thisisme . . . . . . . . . . . #healthylifestyle #healthyhabits #fitforlife #womenempowerment #familyfirst #healthyfamily #healthymom #inspiringwomen #selflove #selfcare #fitnessfirst #getfithavefun #selfimprovement #womeninspiringwomen #fitmom #selfcare #selflove #motivational #inspiration #lifewithkids #motivationalquotes #momlife #wanderlust #lifeisbeautiful #gratitude #gratefulheart
This little boy lives for farm life! He was doing chores (emptying the silverware rack while I was doing dishes) He heard Blaze his chicken on the porch. He went running out and a few mins later in he comes with her as proud as can be. He is a chicken whisperer! #farmboy #futurefarmer #farmlife #mykidloveschickens #blaze #chickens #chickensofinstagram #aboyandhischicken ❤️🐔 #bestfriends #momofboys 💙 #healthyfamily #AllenFamilyHomestead
Wishing I was back with these babes! They make my heart so happy and helped me to realize I AM creative and not just a type A, left brained scientist! I am so much more 🤗#babessupportbabes #positiveenergy #homeiswhereeverimwithyou • • • • • • • • • • • • #nontoxic #naturalliving #healthylifestyle #medicallife #healthandwellness #immunitysupport #pediatrics #emotionalsupport #bookworm #skincare #nontoxicbeauty #furrychildren #community #fairygarden #everybodyalways #anxietyrelief #reallife #ttc #healthyfamily #husbandandwifeteam #newlyweds
I love talking to people...but I also love coffee☕ . ***BREATH FRESHENER*** 🔹️Thieves Fresh Essence mouthwash in a small spray bottle 🔹️add a few drops of Peppermint essential oil 🔹️shake and use when needed
My new favorite power salad for workdays 🥗💪🏻 I’m totally obsessed with delicata squash this fall and it’s the perfect accompaniment to this loaded salad. I’ve recently been trying to get my greens in with a #saladeveryday and it leaves me feeling satisfied and refreshed. There are lots of awesome salad combos out there, but for now this is my jam😎 . . #whatsonmyplate 👉 mixed organic greens + 2 hard boiled cage-free eggs + grape tomatoes from the garden + 1/2 avocado + roasted delicata squash slices + sunflower seeds + @traderjoes Everything But The Bagel seasoning . . . . #healthyeats #healthymama #healthyliving #whole30approved #glutenfree #dairyfree #momlife #healthyfamily #fitmoms #healthyandfit #runnermom #yogamama #simpleingredients #fitnessjunkie #holistichealth #holisticliving #momboss #womenwholift #healthyfood #goodeats #runningmama #halfmarathontraining #behappy #goodvibes #beachbody #happyandhealthy #motherhoodunplugged #eatrealfood
PICADILLO en salsa VERDE! casero y delicioso! Ven y pruébalo en un taco de harina calientito y delicioso! POLLO en crema DE CHAMPIÑONES no vas a querer dejar de comértelo! VEN HOY a Salsitas Carryout Kitchen y prueba muchas cosas más encuentra algo para todos, rápido, casero, y más saludable! No te preocupes por cocinar! 450 E Alton Gloor Blvd Ste 8 (956)621-2700
It’s National School Lunch Week 🥪🥗🍎🥛This week celebrates the benefits of the National School Lunch Program - the largest federal child nutrition program that serves 30+ million children, providing them with nutritious, low-cost and free meals 🍲🥙🍛👍 If you did not apply during the beginning of the school year, its not too late! Follow the link to learn more about free meals at your child's school and to see if family qualifies 👉👉👉👉👉👉👉👉👉👉👉👉👉👉
Happy Mushroom Day! We're celebrating with these Cheesy Quinoa Stuffed Mushrooms 😍 Prepped and ready for the oven in 10 minutes, this protein-packed recipe is perfect for busy weeknights and sure to be a hit with the family. (recipe link in bio) http://bit.ly/2yftDnz #mushroomday #foodie #healthyfoodie #cleaneating #eatclean #quinoarecipe #stuffedmushrooms #eatmoreveggies #eatyourveggies #produceforkids #familydinner #whatsfordinner #dinnerisserved #mondaynightdinner #recipeshare #feedfeed #thefeedfeed #healthyfamily #weeknightdinner #meatlessdinner #meatlessrecipe #meatlessmonday
When baby girl takes her morning nap mommy has to fuel up!!! My hubby and I are getting back into meal planning and prepping to make sure we are getting the right nutrients to support us and energize us through the day!!! Today I’m starting with some scrambled tofu with hash browns and red pepper!!! This small meal provides great macros and is extremely delicious!!!
Baby it's cold outside!!! Thanks to some little goodies like these, the immune systems are going strong at our house!!!!👊🏋️‍♀️ 🏋️‍♀️💖🙂🙌 #healthyfamily #healthyhome #nontoxic #totalgamechanger #ditchandswitch #freedom #grateful #bestessentialoilsontheplanet #yleo #healthyhabits #thieves #bringonfall #knowbetterdobetter #well #natural #immunesystem #thievesrollon #staywell
Inspired by my girl’s @visforvenice recent posts. I feel like “daddy’s time” is beneficial for everyone: Sophia and her daddy (and me of course 😅). My heart melts when she hugs him or kisses him. What else can you possibly want in life? 💞#daddysgirl
So happy to see you, Monday! 😘😍💛☀️I texted my dad this weekend and asked him to pick “some” wild Concord grapes from the ranch for me after he fed cows and a few hours later he replied to tell me he had 14 pounds which filled a 3 gallon bucket. 🍇😆He said he’s happy to pick grapes for me any time, but if I want blackberries, he will watch my kids ride bikes while I pick 😅 Here’s to an “Ask and you shall receive!” Type of Monday, Wildflowers! 🌸🍇 PS- normally, I do NOT call all day like that. But, my kids were gone half the day, I had all those grapes and was feeling a lot of pep, so I just kept going! 🍇If you want to dive in to canning, grab the Canning Jump Start Guide from the *link in profile👆🏻* or at www.startcanning.com 🙌🏻🍇
👈Some days . Most days👉 🤣😂😭😳#momlife
Homemade Granola Bars! . ✅Grab and Go snacks ✅Homemade - not store bought ✅Customizable ✅Healthy = no indecipherable ingredients . Meal prep for this week included making granola bars. Almonds, pumpkin seeds, coconut, oats... the first batch of many 👌🏻 . 🎈Goal for this week...🎈 Whole Foods and +30mins/day workouts. . What are your goals for this week and what are you gonna do to achieve them? 👊🏻 . #purebredmountie #goals #fitness #health #balance #wholefoods #granolabars #homemade #noadditives #pronounceableingredients #seeds #nuts #oats #snacktime #grabngo #quick #easy #pyrex #parchment #easycleanup #priorities #healthyfamily #familyfoods #rawingredients #ingredientsmatter
Went on a scenic walk this weekend and this photo got snapped of me looking up at the colorful trees. . It’s perfect timing because I’m looking up and thanking God for the opportunity in front of me this week. I’m gearing up for my companies intentional leadership conference and IM PUMPED to say the lest. It’s when thousands of us get together & talk about the future of health & business and get to have the most fun dance party ever, a fancy dinner & a leadership breakfast all squeezed in between! Literally so much momentum going into this week and I’m excited to share it with you all. #itstimetowork #ificandoitsocanyou
Hectic morning today, I made Carlie a bowl of cereal and topped it all pretty with bananas, chia, and my homemade granola...and then forgot to take a picture 😂 Then daddy fed the babies a big fruit buffet while I brought Carlie to the bus. It sure is nice not having to pack up the babies to go with us! When I got back I made myself a green smoothie with spinach, banana, hemp seeds, protein powder, spirulina, moringa, a probiotic capsule, and cashew milk. Then the babies drank half of it 🙄 Maybe I should rake my leaves? Or not, I kinda love fall leaves everywhere 🧡💛🍂🍁 Anyone else? Beautiful rainbow straw is from @projectstraw 🌎 #vegan #govegan #vegankids #vegankid #veganbaby #veganbabies #veganfood #veganaf #vegans #veganlife #veganrecipes #vegansofig #veganpower #veganism #crueltyfree #healthyfamily #raisingvegan #healthyrecipes #veganfoodshare #healthykids #plantpower #plantbased #plantbasedkids #plantbaseddiet #plantbasedfamily #whatveganseat #eattherainbow #veganweaning #babyledweaning
People ask me this all the time. It wasn't an impulse decision choosing Young Living. I did my research. I've used other brands. I've compared other brands including ones off Amazon, from the grocery store and TJ Maxx... Here are a few ways YL is different: 1. Not all essential oils are created equal. Only 5% of the bottle has to be actual essential oil for it to earn the 100% pure label when you see them on shelves. Yes, that means that any oil you see that says 100% pure could only contain 5% essential oil and you won't know what the rest is because they don't have to tell you. Young Living promises never to compromise their oils by adding synthetics, contaminants or cheap fillers. You can smell the difference. I take a bottle of Cinnamon Bark from Amazon with me to events and have people smell that and then smell Young Living. People are floored. There is no comparison. You can smell the purity and the difference between the smell of true, natural cinnamon and a cinnamon created synthetically. 2. Young Living was the pioneer. They have 28 years in the development and discovery of essential oils for natural remedies and supplementation. They have 25 years in the farming, distillation, and analytical evaluation of essential oils. They know what they are doing and in my opinion are the very best at what they do. 3. Their strict standards and seed to seal promise. They control every step of the process from seed to seal. Their farming practices go beyond USDA organic standards from what they spray on their plants to the land they choose. The land they choose has either never seen chemicals, pesticides or fertilizers or has been clean well beyond the USDA Organic 3 year prior requirement. They spray their fields with a natural herbicide made of essential oils, neem oil and castile soap and they hand pick the weeds. 4. They have a wealth of knowledge when it comes to growing in the ideal environments and harvesting at the precise time to capture the most therapeutic benefits from each plant. They conduct rigorous testing to make sure each oil is the highest quality before it comes to you and if not the batch is rejected completely. Continued in comments...
93% of children say they enjoy being active. At Impulse, we think that number is slightly higher - kids just don't know that they enjoy it, especially because of distractions like screens. Our latest blog looks at ways to tackle this problem and make sure that your kids are getting all the exercise they need (which the NHS says is 60 minutes a day): https://impulseleisure.co.uk/blog/24-how-to-get-your-kids-active
The bright side to the weather getting colder🧣is hot chocolate season! . The girls had their first cup 🍫 this morning and of course, loved it! . I didn’t feel a bit guilty giving it to them because I used pure #monkfruit instead of sugar plus it can be made entirely dairy free!! The best part?! They think it’s an exciting special treat. 🙌🏻😁 . Recipe 👇 1 c almond or coconut milk 2 T heavy cream or coconut cream (or more milk if yours is on the thicker side) 2 T cocoa powder 1/8 t pure monkfruit powder or sweetener of choice to taste 1 t vanilla extract Optional-1/4 t almond extract and/or 1 drop Young Living Peppermint Vitality for peppermint hot chocolate (you can also dip a toothpick in and swirl to your desired amount of peppermintyness 😉) . On stovetop, whisk until hot. It will be pretty rich so use less cocoa if desired. Boom! 💥 Easy peasy!! . #ketococoa #trickingtoddlers #2minutehotchocolate
Whipping up a healthy mug of hot chocolate has never been easier with Sweet Cheats Hot Chocolate mix! ⁣ ⁣ Simply whisk two tablespoons of mix into a cup of warm milk, and have some delicious chocolately goodness to help fend off the chilly fall days! 🍁⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #sweetandsprouted #ketogenic #thmsupport #trimhealthymamacookbook #ketomama #highfatlowcarb #healthiereating #thmforlife #ketogenicdiet #ketocanada #thms #lowcarbideas #trimhealthymama #lowcarbhighprotein #ketocanada #lowcarbmeals #fatisfuel #lchf #ketomama #thm #ketogenicfood #healthymoms #ketomoms #healthyfamily #sugarfree #easyketo #ketoliving #ketolife #ketosisdiet #realfood
Every day I choose me. I choose to eat healthy (I work hard to eat a 90/10 diet), I work out, I play with my kids and I get enough sleep; all while maintaining a household and working full time. I choose ME every day. . . Working out is a priority because my health is a priority. It’s a trickle effect- I eat healthy and my kids eat healthy. . . Choose you! Message me and I can help you start, restart, or just start a new chapter of your health journey. . . #healthyfamily #healthymomma #lovemylife ❤️ #mamabear #lovemyfamily #ichooseme #fitness #healthandwellness
93% of children say they enjoy being active. At Impulse we think that number is slightly higher - kids just don’t know that they enjoy it, especially because of distractions like screens. Our latest blog looks at ways to tackle this problem and make sure that your kids are getting all the exercise they need (which the NHS says is 60 minutes per day): https://impulseleisure.co.uk/blog/24-how-to-get-your-kids-active
Boxing, muay thai and body weight exercises for fat loss, agility and stability 👊 get in touch for you free fitness assessment at W6 GYM - www.leanfastgo.com #personaltrainer #veganpower #veganathlete #gymshark #healthyfood #healthyfamily #vegan #muaythai #core #bootcamp #fight #athletictraining #wearphysiq #teamphysiq #fitclothing #results #fitnesspro #chiswick #acton
Great gift ideas! Some items are already out of stock so if you love something, snag it today. Quick Order only this month, ER next...but don't risk the item selling out. . . #giftideas #holidays #holidayseason #christmasgifts #hanukkah #christmas #giftgiving #surprise #loveyourfamily #healthygift #gifts #giftsforhim #giftsforher #healthyfamily #health #toxinfree #essentialoils #beauty #skincare #selfcare #deliciousfood #healthysnacks #einkorn #healthybody
Your thoughts impact your physical and emotional wellness. Everyday we choose whether we are planting “seeds” or “weeds”. 🍃How we speak to ourselves matters. What we think we become. Our actions create our life. 🌀What do you want to cultivate? How do you want to feel? Are you showing up for yourself or living your life for someone else? • • • #knowmommy #janellejohngrasshealthcoach #words #mentalhealthsurvivor #mentalhealth #emotionalhealth #wellnesscoach #wellnessadvocate #healthycanbesimple #healthylifestyle #healthyfamily #fitmom #recoveryispossible #motherhood #lifelessons #healthy #healyourbodyhealyourmindhealyourlife #healthcoach #wateryourself #liveyourlife
Happy Monday!! Toasting on Monday. Hope all you had a fabulous weekend and you’ll make this week a great one. I had a great weekend, my hubby and I went for another date night after our kids were down for the night. I don’t like to be out knowing my kids are awake and they could be hard to take care sometimes. Do you wait for your kids to fall asleep before going out? ————————————————— Star fruit, kiwi, pomegranate, yogurt with homemade blueberries jam. .. .. .. .. .. .. #nomnom #foodblogging #whatsonmyplate #beautifulcusine #photooftheday #instafood #eatgoodfood #healthyfoodidea #toast #healthybreakfastideas #kiwi #starfruit #yogurt #healthyfamily
The best thing about eating healthy is that it influences my son. We do not restrict his snacks at the moment as he often makes healthy choices. I know that this will change in years/months to come #family #slimmingworldfamily #healthychoices #healthysnacks #healthyfamily #happytoddler
We all know children are more susceptible to sickness. You’ll be happy to hear that PurMist® has a 99.9999% success rate against superbugs, keeping your family safe from germs and bacteria that are resistant to antibiotics.
✨Monday✨👯‍♀️👯‍♀️👯‍♀️👯‍♀️#strongmomtribe
Thank you youngliving for rewarding me with four free oils this month!!! I love free! #younglivingessentialoils #rewards #freeoils #thieves #aromaease #oregano #cinnamonbark #mandielicious #lifestyle #mommas #momlife #healthykids #healthyfamily
#globalhandwashingday 🌍 It's a message worth repeating — hand washing with soap is by far the best way to keep kids from getting sick and prevent the spread of germs. 😷💧🤲🏻 When kids come into contact with them, they can become infected just by touching their eyes, nose, or mouth. And once they're infected, it's usually just a matter of time before the whole family comes down with the same illness.🚨💊⚠️ So don't underestimate the power of hand washing! The time you spend at the sink could save you trips to the doctor's office.✅🤓🤗
I promise I won’t vomit Arbonne all over this feed but I’m sooo stinkin excited about going back on Re9 skincare!! 🎊🙌🎉 I haven’t used it since I ran out almost a year ago, and try as I might., I haven’t found anything I like NEARLY as well as replacements! I used it from Cleanser through Eye Cream yesterday and today and my skin feels AMAZING! 🌿🍃🌿 If you followed my journey before, stay tuned!! Exciting things in store!! #healthymom #puresafebeneficial #healthyfamily #michelemazeywellness #cleanskincare #cleanliving
I promise I won’t vomit Arbonne all over this feed but I’m sooo stinkin excited about going back on Re9 skincare!! 🎊🙌🎉 I haven’t used it since I ran out almost a year ago, and try as I might., I haven’t found anything I like NEARLY as well as replacements! I used it from Cleanser through Eye Cream yesterday and today and my skin feels AMAZING! 🌿🍃🌿 If you followed my journey before, stay tuned!! Exciting things in store!! #healthymom #puresafebeneficial #healthyfamily #michelemazeywellness #cleanskincare #cleanliving
Raise your hand if you had a rough weekend? Go ahead beat yourself up over some of the choices you made this last weekend. Go ahead and let that guilt make you feel bad. Go ahead and make excuses as to why you fell off. Now get over yourself. Give yourself a little grace. Stop the excuses. Get back at it. TODAY! Maybe this wasn't the #motivationmonday you were looking for, but sometimes its the message you needed to hear whether you realize it or not. You are 80% more likely to stick to your plan when you have someone holding you accountable- grab a spot in my next round and lets do this together!
Can anyone else relate? My mom once suggested that I put a picture of my meal on my personal IG page and I told her that I don't put my indiscretions on social media for the world to see. LOL! #healthyisthenewblack
doTERRA now has a line designed especially with our little ones in mind. With proper dilution, most of our oils are safe to use with our kiddos but I find it awesome that they now have a line designed specifically for them. Rescuer- soothing blend Steady- grounding blend Brave- courage blend Thinker- focus blend Stronger- protective blend Calmer- restful blend If you want more information on how to use essential oils in your everyday life, let me know. Message me here or email me at Megan.tyre18@gmail.com. I can get you as general or as specific information as you want/need. We can meet over coffee or just chat on the phone, whatever works best for you. —— #doterraessentialoils #eoslifestyle #wellnessadvocates #essentiallife #kidscollection #essentialoils #eos #essentialliving #cleanliving #eos4kids #livenaturally #naturalremedies #healthyfamily #oilymama #oilylife #oilykids
🍗 Lunch today was roast chicken with slaw, cucumber, peppers and sugarsnap peas. 🥗 ___________________________________________________ Mr Blue Eyes loves a bit of slaw, this one was made with carrot, cabbage, courgette and onion, mixed with houmous, soft cheese, garlic powder and parsley! ___________________________________________________ #blw #blwideas #blwinspo #blwinspiration #blwmenu #blwlunch #babyledweaning #babyledweaningideas #babyweaning #babylunch #babyfood #babyfoodideas #healthyeating #healthybaby #healthyweaning #healthyfood #healthyfamily #instafood #foodblog #babyblog #mumblog #bamboobamboo #whatmybabyeats #whatifeedmykid
When the sun shines, there’s no where else I’d rather be! 😃☀️🌊 We have been totally spoiled with sunshine this year!
⁣ Here's a protein-packed breakfast that you can store in your fridge and eat all week long!⁣ ❤⁣ ⁣ ✨Peanut Butter Banana, Protein-Packed Overnight Oats✨⁣ ⁣ You'll need:⁣ ⁣ 1 cup cooked steel cut oats (1/4 cup uncooked)⁣ 1/4 cup milk⁣ 1/2 cup plain 1% greek yogurt⁣ 1 tbsp almond or peanut butter⁣ 1 tbsp ground flaxseed⁣ 1/2-3/4 cup of any type of fruit (sliced strawberries, blueberries, etc)⁣ 1/4 banana⁣ 1 tbsp sliced almonds (or walnuts)⁣ Sprinkle of cinnamon and nutmeg (optional)⁣ ⁣ How to:⁣ ⁣ > Cook the steel cut oats ahead of time (Tip: I cook steel cut oats in bulk and freeze them in 1 cup portions to use later!)⁣ > Combine the cooked oats, and the rest of the ingredients through the banana in a mason jar or tupperware. Stir until combined.⁣ > Put the container in the fridge and store overnight.⁣ > In the morning, add 1 tbsp sliced almonds or walnuts, cinnamon/nutmeg, stir and enjoy!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #steelcutoats #overnightoats #breakfastideas #banana #walnuts #greekyogurt #familybreakfast
I had every excuse to skip my workout this morning. My alarm didn’t go off, it was wet and cold, my kids were sleeping in, it’s Monday, I didn’t feel like it. I got up anyway, threw on some clothes and loaded my kids up in the car and we went made just in time. Sometimes we focus on why we can’t instead of just making it happen and reaping the rewards. #mondaymotivation
Like @therock says... "Focus" ! You have to have patience and understanding that it takes time, it fluctuates, it is worth the effort and consistency! 360 coverage only at...... - www.anchorupfit.com _ Click the link in our BIO and find this post to visit the site! _ "Develop a culture, not a diet... Foster a lifestyle, not mere muscle..." _ #healthyeating   #instahealth   #balancedlifestyle #cleanfood #cleaneating   #iifym   #healthychoices   #foodisfuel   #flexibledieting #mealplan #mealprep #macros #motivation #weightloss #workout #exercises #fitness #fitfam #gym #thedietdoc #powerlifting #training #nutrition #healthylifestyle #fitdad #familyfitness #healthyfamily
Fall is a great time to commit to some races in AZ! We would love to help keep you on your goals. Send us a message and we can get you set up with a coach that will keep you accountable and motivated! #motherrunner #momsruntheworld #runclub #running #community #healthyfamily #fit4momphx #fit4mom #strengthinmotherhood #themotherhoodisreal #momsrunthistown
I have big goals.  Like, big scary goals.  I truly believe in the power of eating more plants and moving on a daily basis.  I know it can change your life. I dream of a beautiful cookbook that shows you how you can realistically incorporate plants into easy, feasible recipes.  It has dreamy yet clean-looking pictures taken by a professional.  It showcases the beauty of the unprocessed things nature has provided us to eat.  My dream will come in time.  I know it will because I'm making steps towards it every morning in between trying to provide my clients the highest level of service possible. The cookbook is still a goal of mine.  However, my clients need recipes NOW.  And I have 3 kids and a husband who are priority #1 .  So rather than wait the 3 years it will take me to publish a whole cookbook's worth of recipes, I've decided to start posting each one I finish on my website for FREE. My ask from my small community is the following - if you like a recipe, leave a comment.  If my instructions don't make sense, shoot me a message.  If the site has an impact on your life, share it with your community by word of mouth or on your own social media page.  Spreading the word is the best gift you can give a small business.  I would love it if you could help me grow this vision into reality. For now, check out my first recipe. Link is in my bio.  I'm going to try my very hardest to post at least one a week.  With love, Sarah @ Empower Fitness & Health.
What is your motivation for being healthy? 💫 Mine is to feel energized and stay disease & injury free so that I can be here to enjoy my family 👨‍👩‍👧‍👧 & friends 👭 to the fullest 😁 💫 What’s yours? #motivationmonday
Worked a little more on our garage today... at this rate, I’ll be done with it all in like, 2 more years 😂😂 But feeling really productive/good nonetheless!! When I finished for the day, I walked into a house filled with the most delicious of smells. B was making homemade chicken tortilla soup using locally sourced chicken from @weilands_market. He even made the tortilla strips from scratch! Served with salads & @primalkitchenfoods lemon turmeric dressing, soup topped with cilantro, green onions, and queso fresco. . —— <<>> •Cook 1 diced white onion in large pot on medium. •Add 4 cloves minced garlic, 1 diced red pepper, 1 tsp turmeric and 1 tsp cumin. Cook for about 2 minutes •Add 32 oz chicken broth, (we used @bonafideprovisions chicken broth for the quality and nutrient content), 1 pounds chicken whole chicken breast, 1 1/2 cups frozen corn, 15oz diced tomatoes •Bring contents to a boil, then lower heat to a simmer and cook for 5-10 more minutes •Once chicken breast cooked through, take out and dice into cubes •Return chicken to pot with juice from 1 fresh lime •Simmer for a few more minutes or remove from heat and stir until chicken and lime juice well dispersed. •Add whatever fixins you’d like on top, or none at all!! Simple soup, tons of FLAVA FLAV!! ⏱
next page →