#healthyhabits

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Shred 10 starts today join the vibe #youcandoanythingfor10days
I absolutely love my trips out to the growers of Cider Tonics ingredients. It's always a special treat to see how things are done. Here are some beautiful organic apples having a little wash. . . . #nutrition #rawfood #dairyfree #glutenfree #detox #raw #vegan #superfoodelixir #healthyhabits #localingredients #healthyeating #organic #farmers #growers #lifestyle #organicfood #madeingippsland #buylocal #apples #cidertonic #vitamins #antioxidants #immunebooster #everydayhealthelixir #health #eatwell #guthealth #liquidgold #alternativehealth
Are you feeling tired when your alarm clocks goes off? . I did every time. I used the snooze button many times until it’s absolutely necessary to move, get up and rush around to be still on time for my job. . I wake up so much more refreshed when I plan my day the night before, settle early with mindful thoughts, a clear plan of action, and perhaps a guided meditation. Then in the morning I jump out of bed like 5.4.3.2.1 go. It’s easy. . I never knew how much my mind is impacting me.i learned that this is the key to a better life, to do more of what i want and to feel better. I want to regularly meditate from now on and do it in the mornings too. . Do you meditate regularly? . #Health #meditation #health #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthcare #healthiswealth #healthcoach #healthymind #healthyeats #mindsetiseverything #healthandfitness #healthyrecipes #healthandwellness #healthyskin #healthymom #healthfood #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals .
Well a rushed weekly was better than no weekly 😝. Busy week with a weekend of Birthday celebrations planned. I’m guessing August’s pages will be late 😂. Happy Monday ❤️📿🧘‍♀️#bujo #bujolove #bujoweekly #bujoideas #bulletjournal #bulletjournaling #bulletjournallove #bulletjournaljunkies #ukplanneraddicts #weeklyspread #mentalhealth #leuchtturm1917 #positivevibes #birthdayweekend #gratitude #healthyhabits
TIRED BUT WIRED// . How often do you feel completely exhausted but have difficulty falling asleep? All day you find it hard to stay alert, then when it comes to bed time, your mind is buzzing with uncontrollable thoughts that swirl around and keep you wide awake?…this is tired but wired, which is quickly becoming the new normal for many people. . When we are exposed to constant and excessive stimulation, and rarely ever have time to do nothing or be bored, our brains become quite confused. We now need more recovery time than just a few hours of sleep can provide. Not giving yourself ACTUAL down time can cause a vicious cycle that can contribute to increased stress and even chronic insomnia. . Sleep is one of the most impactful aspects of your daily routine on your health, mental health and well-being. Most people know the general advice about a solid bed-time routine…like going to sleep and waking up at the same time every day, leaving technology outside of your room and limiting screen time one hour before bed etc. But, many do all the “right things” and still struggle. . Doing LESS during the day and giving your brain REST as much as possible throughout, can actually contribute to more rejuvenating sleep as well! This can involve screen time breaks, time in nature, meditative and mindfulness practices…basically anything that allows your brain to detach from overstimulation. We can get really focused on what we do right before bed, but its pretty difficult to tell your brain to start slowing down when you haven’t given it the chance to do so all day…. P.S. now put your phone down, and go DO NOTHING. . . . . #sleep #sleeproutines #tiredbutwired #overstimulation #doless #slowliving #takebreaks #donothing #boredom #rest #rejuvenate #healthyhabits #themoreyourknow #health #recharge #unplug #unplugging
✨✨✨✨For less than $5 per day you can flood your system with the whole food nutrients of almost 30 servings of vegetables, fruits and berries per day (and one of your kids can eat for free!). . As a result of all of these whole food nutrients, I have healed my digestive issues that I have for 7 years!!! No more bloating, I have reduced my cellulite! (yes girls, we all have them and we all hate those unwanted nasties) and I just all round feel so much more alive. . Let me know if you want an info pack on how you and your family can get started today and join our Program with over 1000 of others who have already done so this year!  Why not do something for you for once, and give yourself the optimal edge with the most researched, nutritional whole foods support available. 🌱🌿🙌🏼 #healthcoach  #wellnesscoach  #healthiswealth #livehealthy  #livewell  #polishgirl #weightlossmotivation  #weightlosscoach #healthyandhappy  #findyourhealthy #lifestylechanges  #weightloss  #goals  #success #healthyhabits  #healthgoals  #wholefoods  #realfood #support  #balance  #healthyfood  #bodygoals #wellnessjourney  #fuelyourbody  #cleaneats #healthprogram  #cronulla  #eatgoodfeelgood #foodismedicine
ABS-tain from fat and achieve a tighter core with our 2+1 Abs Water promo. Order through our website (link in bio). #JuiceUpSlimDown #PotentBeautyPotion
A warm cup of True Elements Spearmint Green Tea with your favourite snack will definitely turn your mundane Monday into a good day :) #TrueElements #SpearmintGreenTea #MondayMotivation #Monsoon
. . “Monday Challenge of the Week” . Replace a Habit . This is your opportunity to pick ONE habit you want to change and commit to it the entire week. You take ONE bad habit and REPLACE it with a new one. . Examples: . You want to quit drinking Alcohol. You replace your Alcohol with herbal tea and water all week. . You want to improve your Negative Self Talk. For each negative comment you make or think about yourself, commit to saying 2 positive things about yourself. . You want to eat less of the “bad” carbs. Commit to replacing one sandwich with a salad and a lean protein for lunch each day. . The best way to actually make changes is to do something differently. Replacing your old habit with a better one is a great start to change! . Are you UP for this Challenge? Leave your NEW habit in the comments below! . . #weeklychallenge #mondaymotivation #freshstart #healthylifestyle #healthyhabits #changeyourbody #changeyourlife #newlife #success #inspiration #motivation #happy #today #life #inspiration #newlife #weightloss #weightlisscoach #letsdothis #gymfit #personaltrainer #change #nutritioncoach #fatloss #fatlosstips #challenge #newyou #uufitness
How to make a DYI carpet deodorizer by the boys 👍🏻 *see the details at my IGTV 😉⬆️ . We've been using this for years. It's #chemicalfree , #economical , and great fragrance! . All you need is #bakingsoda and your favorite #essentialoils . Mix them in a container, sprinkle the mixture onto the carpet, leave it for 10 min or longer (sometimes a few hours, it depends), and vacuum up throughly. It smells really great👍🏻 . ボーイズによる、長年使っている我が家の#手作り #カーペットクリーナー レッスン👏🏻👏🏻👏🏻 *詳細は⬆️の#インスタtv をご覧ください😉 . #ケミカルフリー#経済的 で、且つとても香りが良いです。 . 材料は#ベーキングソーダ とお好みの#エッセンシャルオイル の2点のみ。この2点を容器に入れ混ぜ合わせ、カーペットに均等にまき、10分(またはそれ以上)置き、掃除機をかけるだけです。フレッシュな香りに包まれ、カーペットだけでなくお部屋もスッキリ爽やか#アロマ 効果を感じます😉 #自然派ママ
Back to work. 💜 Luckily work is being at service and helping as many people as possible heal their relationship with food, their body image, create a healthier lifestyle, more balance and happiness in their life. #grateful 🙏 It's about you. 💛 I asked the other week in my stories and it became clear that you want to get more food mindset tips. What else do you want to see more of? Comment! 👇💜
Nerd alert 🚨
It’s Monday, set your week up with a good workout and a healthy meal choice. Your goals are met with small, daily choices! You’ve got this!! 👊🏻👊🏻 . Feeling great in the gym this morning, especially the conditioning with @lifeattheevans and @hobsonjoanne pushing me on! . Conditioning- 12 AMRAP 🙅🏼‍♀️ 20 jump squats 🙅🏼‍♀️ 40 mountain climbers 🙅🏼‍♀️ 20 press ups 🙅🏼‍♀️ 100m run Aim for at least 4 rounds! This AM I managed 5.5 rounds 😰 Happy Monday, let’s smash today 🙌🏻
« Another woman’s beauty is not the absence of your own »⠀ ⠀ How long did it take me to sincerely believe in it? For years, I was only seeing the good side in other people and what was wrong with me. I was seeing beautiful, radiating women, and how did I envy them... I was persuaded that I would eventually get it, when I will make every effort to reach the perfect physique, the physique that will make me happy ✨ Today, I realize those women are first and foremost women who accept themselves. That we all have insecurities, whether we are small, thin, tall, or curvy. That beauty is not a matter of appearance, but of attitude. And that the most beautiful attitude of all, is to learn to love yourself ❤️️️ ⠀ Follow us (@iamnaturallyhealthy ) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // @mybetter_self @lillysabri 👥 Tag a friend who'd like our profile ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . #naturallyviral #viral #natural #naturally #naturallyher althy #healthygirl #healthyhabits #naturallyhappy #naturalmedicine #vegan #healthylifestyle #healthyeating #healthandfittness #healthandwellness #fit #fitness #gym #model #health #train #healthy #trainning #gymmotivation #respect #instafit #bodybuilding #transformation #transformations
Mushroom and Seaweed Rice Porridge (@mintandbasil )hit the spot. Fighting a cold/flu in the middle of summer. 😩 #glutenfree #dairyfree #foodismedicine #vietnamesefood #vegetarian #vegan #celiacfriendly
Monday already 😢 gonna be an emotional week as my eldest leaves primary school 😢 starting Monday off well with a filling omelette, mushrooms, red onion, peppers and two bacon medallions topped with beans. This’ll keep me full till lunch 🥙 . . . #healthybreakfast #healthybreakfastideas #eggs #eggsforbreakfast #slimmingworld #slimmingworlduk #slimmingworlders #slimmingworldfooddiary #slimmingworldfood #slimmingworldfoodblog #healthyeating #healthyfood #healthyhabits #healthylifestyle #speedfoodsw #freefoodsw #swinsta #weightloss #weightlossjourney #targetmember #foodoptimising #foodoptimisingworks #extraeasyplan #instafood #swfamily #slimmingworldtargetmember #onplan #slimmingworldplan
Smoothies are a fast way to intake vitamins and minerals. We found 23 reasons why we should drink smoothies. Our favorite one is strawberry and spinach. Which one do you like? https://easyhealthysmoothie.com/benefits-drinking-healthy-smoothies/ #health #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthcare #healthiswealth #healthcoach #healthymind #healthyeats #HealthyDiet #healthandfitness #healthyrecipes #healthandwellness #healthyskin #healthymom #healthfood #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals
Every day I get asked… Do Fats make you fat? Do Carbs make you fat? Does Sugar make you fat? Does Alcohol make you fat? Do Animal Products make you fat? And the answer is always the same: ⠀ “It depends” 🤷🏻‍♀️ You see, there’s always gotta be a bad guy 🙄… In the past, it was all about saturated & added fats in foods (remember the whole “low-fat” craze?) For a hot minute, everyone was crapping their pants about animal products being the culprit. Nowadays, it seems carbs — mainly sugar — is the food villain keeping us fat. Well... It’s not sugar It’s not carbs or fats It’s not animal products Here’s the truth ⬇️⬇️⬇️ there’s no single ingredient, food, or even food category that'll make you fat... The only way you’ll gain fat from eating sugar, carbs, animal products, or anything is by consuming too much, consequently leading you to eat TOO MANY CALORIES. Truth is, you could eat a diet composed of butter, bacon, and etc — as long as you consume few enough calories, you could still lose weight. Likewise, you could eliminate animal products or carbs, but if you eat more calories than your body needs to maintain it’s weight, you'll gain fat. For online coaching click on link in bio Coach Vanessa 📲 + 65 9296 6897 • #lovefitcouple #coachvanessalim #fitmomof3 #momof3 #sgmom #sgmummy #sgmomblogger #weightloss #habits #healthyhabits #detox #fatloss #losingfat #weightlossplan #gettinglean #calories #dieting #diet #dieter #fitness #fatlossjourney #fatlosscoach #cravings #onlinecoach #weightlosstips #fatlosstips #loseweighttips #nutrition #herbalifenutrition #fitspiration
You know some of those habits you have? The ones you try to avoid because you know they’re bad for you? Good news — some of them aren’t actually bad at all. Read on to find out your bad habits that aren't that bad✌🏻#funfacts #mondayfacts #badhabits #mondaymotivation #vibes #myths #healthyhabits #gkg #gossipkigalliyan #gkgmedia
Many things aren’t equal but everyone gets the same 24 hours a day, 7 days a week. We make time for what we truly want.
🙋🏼‍♀️
We had an epic day on the water this weekend! What did you get up to? #summerinvancouver
ขนมปัง @pekopeko__ นุ่มๆ แน่นๆ มาแล้วจ้า แวะมาดูกันเลยยยย #แท ็กเพื่อนมาดู #ของม ันต้องกิน #ด ีงามราชพฤกษ์ ❤️แหล่งรวมอาหาร-ขนมเพื่อสุขภาพที่เยอะที่สุดกลางย่านราชพฤกษ์ 🏠นับkcal store (สาขาแรกและสาขาเดียวอยู่ภายใน ปั๊มน้ำมันบางจาก ฝั่งตรงข้ามเยื้อง the crystal sbราชพฤกษ์ ) จ-ศ : 8:00 -21:00 ส-อา : 9:30 - 21:00 สนใจสั่งซื้อสินค้า clik 👉🏻 https://bit.ly/2LddHIV Line@ : @nub.kcal Tel : 063-727-0194 🛵บริการส่งกรุงเทพและปริมณฑล #น ับkcal #น ับแคล #น ับแคลดีสุขภาพยิ่งดี#ก ินดีอยู่ดีสุขภาพดี#ก ินดีอยู่ดี #healthyshop #อาหารคล ีน #ขนมคล ีน #healthy #goodfood #eatclean #eatcleanstaylean #eatcleansharing #lean #leanlife #healthyhabits #healthymeal #ร ัก#goodlife #love #lovefood #cantwait #ร ้านขายขนม #อาหารส ุขภาพ #เม ีย2018 #ท ีมอรุณา
Are you ready to take the leap into new possibilities for your health and fertility? Then apply for your spot in the Natural Fertility Breakthrough Program today. There aren’t that many more spots left in this intake period, and we’d love one of them to be yours! 💕 👉 Follow the link in our bio to take our FREE Fertility Assessment to start your application! . . . . . . . . #fertility #infertility #fertilityjourney #infertilitysupport #infertilityawareness #ttccommunity #ttcjourney #ttcsupport #fertilityawareness #infertilitywarrior #12dfc #womenshealth #healthyhabits #healthiswealth #healthieryou #fertilityredefined #gabrielarosa #teamrosa #fertilemethod
This little one 🎀 La belle découverte de la semaine: kid de Barbara Pravi 💙 Tu seras docile ma fille, je ne veux voir aucune once de fatigue, Ni de cernes, ni de gestes, qui veulent dire et Dieu sait, Qu'il faut être une mère et pouvoir tenir, travailler, entretenir le foyer Tu seras jolie ma fille, ta silhouette, sa minceur, l'esthétique, Les figures imposées, les diktats le verdict, Il faut être belle pour se faire aimer, même quand les regards sont lubriques Au fond tu n'as pas le choix, Au fond tu n'as pas le choix, Tu seras gentille ma fille, je veux voir ton teint rose se noircir, De rimmel quand il part, et qu'il n'ose pas te dire, Que l'amour a fané pour de bon, et qu'il t'embobine sans avouer ses raisons Tu seras jolie ma fille, Photoshop réseaux en abondance, Parce que tout doit briller dans ton monde parfait, Des selfies des duck faces en tout sens, dans cette folle course au likes, quelle place pour le vrai ? Tu seras habile ma fille, bien consciente de vivre dans un monde, Déréglé délirant, qui te ronge et t'agace, sans savoir où te mettre s'il faut dire ou se taire, Tu vivras comme te dicte la masse, mais, Au fond tu n'as pas le choix Au fond tu n'as pas le choix Et moi, et moi, qui suis l'une de ses filles, Dis moi, dis moi, quelle place j'ai aujourd'hui ? C'est quoi, c'est quoi, le bon compromis, Pour éviter les pièges et réussir ma vie. • • • #roamearth #topnaturephoto #exploretocreate #creativehappylife #finditliveit #seizetheday #makemoments #ohprovence #myprovence #suddelafrance #cameralove #chasinglight #liveunscripted #decouvrirensemble #cettesemainesurinstagram #mothernaturerocks #gardenlife #gardenlove #merveillesdefrance #france4dreams #merveillesdeprovence #tourismepaca #childrenof_instagram #healthylifestyle #healthyhabits
Are you going on holiday soon? 🌴🌏✈ Last week we spoke to @pearlfmuae about the common health risks with the sun and travelling as well as how to overcome them! Dr. Ramy explained HEALTH, a great acronym for…⠀ ⠀ H - Hydrate, water is always best! ⠀ E - Eat light meals frequently, and try to avoid salty junk food that makes you more thirsty!⠀ A - Avoid sun exposure during peak times between 10am and 5pm, if you are in the sun, protect your skin with suncream!⠀ L - Light travel, light clothing and light colours to reflect the sun!⠀ T - Talk to your doctor to be prepared for your trip!⠀ H - Hydrate some more - this one is the most important! Safe travels! #handyhealthtips #feelbettertoday #travelling #traveltips
ขนมปังถั่วขาว @orachorn_beslender มาเติมมาเพิ่มกันแล้ววววว รีบมาจัดกันเล๊ยยยยย #แท ็กเพื่อนมาดู #ของม ันต้องมี #ด ีงามราชพฤกษ์ ❤️แหล่งรวมอาหาร-ขนมเพื่อสุขภาพที่เยอะที่สุดกลางย่านราชพฤกษ์ 🏠นับkcal store (สาขาแรกและสาขาเดียวอยู่ภายใน ปั๊มน้ำมันบางจาก ฝั่งตรงข้ามเยื้อง the crystal sbราชพฤกษ์ ) จ-ศ : 8:00 -21:00 ส-อา : 9:30 - 21:00 สนใจสั่งซื้อสินค้า clik 👉🏻 https://bit.ly/2LddHIV Line@ : @nub.kcal Tel : 063-727-0194 🛵บริการส่งกรุงเทพและปริมณฑล #น ับkcal #น ับแคล #น ับแคลดีสุขภาพยิ่งดี#ก ินดีอยู่ดีสุขภาพดี#ก ินดีอยู่ดี #healthyshop #อาหารคล ีน #ขนมคล ีน #healthy #goodfood #eatclean #eatcleanstaylean #eatcleansharing #lean #leanlife #healthyhabits #healthymeal #ร ัก#goodlife #love #lovefood #cantwait #ร ้านขายขนม #อาหารส ุขภาพ #เม ีย2018 #ท ีมอรุณา
#ของใหม ่ต้องลอง มาแล้ววววว @pekopeko__ limited สุดๆ รีบมาลองเลยจ้า #แท ็กเพื่อนมาดู #ของม ันต้องกิน #ด ีงามราชพฤกษ์ ❤️แหล่งรวมอาหาร-ขนมเพื่อสุขภาพที่เยอะที่สุดกลางย่านราชพฤกษ์ 🏠นับkcal store (สาขาแรกและสาขาเดียวอยู่ภายใน ปั๊มน้ำมันบางจาก ฝั่งตรงข้ามเยื้อง the crystal sbราชพฤกษ์ ) จ-ศ : 8:00 -21:00 ส-อา : 9:30 - 21:00 สนใจสั่งซื้อสินค้า clik 👉🏻 https://bit.ly/2LddHIV Line@ : @nub.kcal Tel : 063-727-0194 🛵บริการส่งกรุงเทพและปริมณฑล #น ับkcal #น ับแคล #น ับแคลดีสุขภาพยิ่งดี#ก ินดีอยู่ดีสุขภาพดี#ก ินดีอยู่ดี #healthyshop #อาหารคล ีน #ขนมคล ีน #healthy #goodfood #eatclean #eatcleanstaylean #eatcleansharing #lean #leanlife #healthyhabits #healthymeal #ร ัก#goodlife #love #lovefood #cantwait #ร ้านขายขนม #อาหารส ุขภาพ #เม ีย2018 #ท ีมอรุณา
💥Понедельник - день тяжелый... 💥Monday - is the hardest day of the week.. Легкого понедельника... #monday #sunny #swimmingpool #healthyhabits #healthybody #bodyfit #bodypositive #понедельник #солнце #здорово #бодипозитив #боди #пп #зож #фитнес #спорт #sporty #sportlife
ต่างจังหวัดเราก็ส่งนะ 📦📮 ได้รับถึงมือลูกค้าแน่นอน ไม่ต้องรอนาน 🚩 สดใหม่ทุกชิ้น 🐔🐔🐔🐔🐔🐔🐔 . . . #อกไก#อกไก ่นุ่ม #อกไกน ุ่ม #อาหารคล ีน #อาหารส ุขภาพ #ลดน ้ำหนัก #6แพค #ออกกำล ังกาย #ลดความอ ้วน #ก ินไรดี #ของอร ่อยต้องบอกต่อ #healthy #excercise #yummy #healthygirl #protein #eathealthy #eatclean #healthylifestyle #cooking #lovecooking #healthyhabits #chicken #kimchi #dinner #mealprep #eathealthy #vegetables #steak #eggs #goodlife
My first time trying sunflower butter 🌻🌻😍😍 On a @ryvitaaustralia with a little hemp seed sprinkle! 🌱
It's Not About Being The Best. It's About Aiming To Become The Best Version Of YOURSELF. 👨👨👨👨 😊😊😊😊 💪💪💪💪 😉😉😉😉 . . . . .#fitspiration #Joggingislife #bebetter #positivemind #GymNewbie #Gymmotivation #sweat #healthyhabits #fit #joggers #positivity
Some quit due to slow progress, never grasping the fact that slow progress…is progress.💪👊 . . . 📷 Stefanie Moir #workoutwednesday #healthyhabits #workoutfit #muscleworship #fitspiration #physiquemodel #muscleshirt #Abs #gymgirl #muscleup
The wilds of Cully.
It has been one of those days..., everything is just not going to plan!! 😬 .... and now, as I start prepping for food and snacks for the week that I will be away from my hubby and kids, my muffins couldn’t even help me out and come out of the GREASED pan without leaving half of it behind!!!!! Now I have broken muffins and whole lot more washing up to do 🤬 #nothingsworking #frustrated #needthedaytobeover #williteverend
One habit that’s great to cultivate is the ability to laugh at yourself for the quirks and flaws you possess. Because it’s a fact that we are all guilty of constant self-bullying. We are our own worst critics. (At least I am!) Instead of judging yourself for being the imperfect human that you are, why not laugh about your silliness for a change? After all, no one is damn perfect anyway. We’re all just good at pretending.😉 #loveyourself . PS. Loving my ColorStreet Nail Polish Strips in Maui Mystic. 💙 #theWINNERnails
Day 7✔️ Yeay!🙌🏽 I finished #LH7DayChallenge #Day7 . The past cannot be changed but the future is yet in your power...So get out of your way, get out of that rut and go out and get what you want! 💪🏽 . . . I'm 42 and in the best shape of my life but not necessarily because I've been working out but because I change my nutrition when I was in the worst shape of my life, physically and emotionally. This amazing supetfood nutrition transformed my life and I'll never look back. . . . If you’re looking for solutions to lose weight⚖️, increase energy⚡️or athletic performance💪🏼, improve healthy aging🧓🏻 or create wealth🤑, let’s connect. This amazing superfood nutritional system is a perfect blend of nutrients to nourish my body and it incorporates cleansing, at the cellular level; backed my science🔬. When you fuel your body with perfect nutrition, your body can perform miracles. Research shows weight loss is 80% nutrition & 20% exercising. What you eat matters. This is not a diet...it’s a healthy nutritional lifestyle. Let’s connect 💌 . . . @loriharder #fitness #fitnessmotivation #weightlossjourney #healthylifestyle #challenge #fitnessmotivation #setgoalsandcrushthem #setgoalsnotlimits #healthjourney #noexcuses #healthyhabits #getfitforlife #fitnesscoaching #wellness #selflove #nevergiveup #believeinyourself #bestofyou #selfcare #justdoyou #beyourself #loveyourself #youarebeautiful #superfoodnutrition #itsjustnutrition #healthsolutions
Qual é o teu termo de comparação? Não tenho treinado nestas últimas 4 semanas porque optei não treinar dadas as condições do meu corpo (cansado, com algumas alergias, etc.). Não vou mentir: Isto tem causado alguma confusão na minha cabeça! Parecia que estava mais gorda! Mas, na realidade, o que me estava a acontecer era, nem mais nem menos, a comparação que eu estava a fazer com o resto das pessoas nas redes sociais e na televisão! Claro está que se me comparar com modelos, vou-me sentir gorda! Mas se me comparar comigo mesma, fico orgulhosa da minha evolução! Custa-me muito partilhar estas fotos ainda mas penso que é igualmente importante para nos consciencializarmos de que nós temos de nos comparar connosco mesmas e ver a nossa evolução! Vão haver pedras e buracos no caminho sim mas VALE A PENA! Resumindo: tens duas formas de te comparares - ou com os outros ou contigo mesma! Pensa no seguinte: se tiveres 100 000€ na conta como te sentes? E se te comparares com o Bill Gates? 😉 #healthy #healthyeating #healthybreakfast #healthyfood #healthyrecipes #healthylife #healthylifestyle #healthysnacks #healthychoice #healthyhabits #healthybody #healthymind #behealthy #healthygirl #fitness #fitgirl #fitnessfood #fitnessmotivation #fitnessportugal #iinhealthcoach #healthcoach #beforeandafter
After Saturdays morning run mum and I went out for brunch and this was our spread. 🙌🏻 Brilliant vegan menu choices for the decadent and the health concious. I had a beetroot latte alongside a raspberry coconut bliss ball 👌🏻and mum ordered a rainbow blt bagel, mint choc chip shake and a date slice. 🤤 #govegan . . . #veganfood #foodie #foodisfuel #whatveganseat #veganlife #foodpic #eeeeeats #breakfastlover #wellbeing #weekend #lovefood #healthyhabits #plantpowered #mmm #vegan #vegangirl #cafe #eatslowrunfast #ukvegan #fitfood #eatpretty #thekitchn #healthyfood #onthetable
โรลอะไรเอ่ย ขายดีที่สุด ?!?! หาคำตอบง่ายๆเพียงมาซื้อไปชิมเจ้าค่ะ 🤣มีบริการส่งด้วยน๊า🚀 SUK-KA-PAB (สุขภาพ)☘️ แหล่งรวมอาหาร เครื่องดื่มและขนมเพื่อสุขภาพ "สุขภาพดี กำหนดได้" 📍ตั้งอยู่ในโครงการนวลจันทร์ 33 พาร์ค (ติดกับร้านกาแฟ AN HOUR) เปิดให้บริการทุกวัน 9:00 - 21:00 น. Line: @sukkapab.bkk 📞Tel. 061-596-5553 #sukkapab #ส ุขภาพ #ส ุขภาพดีกำหนดได้ #อาหารคล ีน #ขนมคล ีน #อาหาร #อร ่อย #ขนม #ก ินดี #definingthegoodhealth #healthy #healthyshop #healthyhabits #healthymeal #goodfood #eatclean #eatcleanstaylean #eatcleansharing #lean #leanlife #food #love #lovefood #happydiet #lowcarb #lowfat
Dzień dobry bardzo 😉 Kubek a w nim... woda 💧 Tak to właśnie od wody lubię zaczynać swój dzień 🌞 Woda nie tylko nawadnia organizm ale też usuwa z niego zbędne toksyny. Zaczynałam od 2 szklanek dziennie (początki były ciężkie 😳) teraz wypijam 6 w ciągu całego dnia 💪 Nawyk do którego zachęcam każdego całym ❤ #dbajosiebie #morningmood #woda #letniporanek #healthyhabits #zdrowenawyki #nawodnienie #loveyourbody #wzgodzieznaturą
Weekend done. Time to get back in the grind. Acai bowl for lunch. Beef rolls for dinner. Zumba for steps. ✌
IT’S MONDAY!!!!! . New week, new easily achievable goals, and lots of sunshine planned to make it happen! . . Let’s do this! Have an awesome week everyone!!!! ✌🏼🌈😁
HEALTHY CHOCOLATE. Finally got around to using the chocolate mould I bought off eBay over 6mths ago. Can't believe I didn't give this a go sooner it's so easy. I made 2 blocks: sea salt and toasted coconut, as well as raspberry. They taste amazing! Now just to hide them from hubby and the kids 😉 #sugarfree #dairyfree
🍹🍾BOOZE & STILL LOSE🍹🍾 by @thecorporatefitnessguy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This time of year is really awesome. The sun is shining every day (I can’t remember a better summer), everyone is naturally happier, after work drinks are on the up and all day sunny drinking sessions are in full flow. However, it is a particularly challenging time in terms of ‘staying on track’ with health & fitness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out my latest article for my top tips for managing everything…short, sweet and to the point. 👆👆LINK IN BIO👆👆 or check out https://www.thecorporatefitnessguy.com/my-top-tips-for-summer-sessions/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •••••••••••• 💥ONLINE PERSONAL TRAINING & NUTRITION PLANS FOR BUSY PEOPLE💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Balance a hectic work, social life, health & fitness – I do so you can too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❎No banned foods 🏋🏻‍♂️Flexible training schedules 🍔Realistic nutrition coaching 📝Weekly check-ins 📲Whatsapp support 💯100% personalised to you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ START YOUR TRANSFORMATION TODAY ➡️www.thecorporatefitnessguy.com ••••••••••••
Conocéis 📣📣 las deliciosas canoas de plátano 🍌 maduro Puertorriqueñas? 😋 La tradición trata en rellenar estos plátanos de carne mechada y freírlos. Es verdaderamente bueno al paladar pero muy calórico 😞 . Hice unos cambios en la receta original para hacerlos más ligeros y poder disfrutarlos sin remordimientos 😉 . CANOAS DE PLÁTANO 🍌 MADURO AL HORNO RELLENAS DE QUESO 🧀 . INGREDIENTES: 🔸 Plátanos macho maduros 🔸 Queso rallado proteico @eatlean_es 🔸 Queso crema San Millán 0% (opcional) 🔸 Ají picante 🌶 en polvo (opcional) . 1️⃣ Se precalienta el horno a 200 grados mientras pelamos los plátanos, los empapamos con un poco de aceite de Oliva Virgen Extra y los colocamos sobre papel de horno en le bandeja 2️⃣ horneamos por 30 min. por un lado y después 15 min. por el otro lado 3️⃣ sacamos un poco la bandeja del horno, les hacemos una incisión a lo largo sin llegar a los extremos ni al fondo de los plátanos y rellenamos con el queso rallado proteico Eatlean 4️⃣ Volvemos a introducirlos en el horno por unos minutos más hasta que el queso quede derretido 5️⃣ se retiran del horno se les pone el queso crema y el ají si os apetece y se sirven inmediatamente 👌🏻😱♥️ Por aquí quieren repetir... No digo más! 👿 #ahoravasylocascas #goodmorning #healthy #food #foodporn #realfood #instagood #love #saludable . , #slowlife #recipe #gastronomia #fit #fitness #sano #yummy #fitgirl #healthylife #vidasana #lifestyle #estilodevida #fitfood #befit #diet #light #realfooder #healthyhabits #habitossaludables #bilbao #instagramers
Breakfast for the day! I love fruits, and here is a bowl of pineapple, fragrant pears and bananas. So easy to prepare, no cooking involved, and very nutritious, so more people should just eat fruits to start their day! #healthyhabits #healthybreakfast #healthystart #healthysnacks #healthtips #nutritiousanddelicious #nomnom #fitnessph #anyjuanfitness #pinoyfitness #fruitninja #fitnesstips #fitnessblogger #startyourdayright #fruitbenefits #nutrition #powerbreakfast #igfitness #instafit
I love playing outside whether it’s the am or pm🌞
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