#healthyhaus

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Don’t be so cold, there’s no need. Enjoy your surroundings and embrace life. Welcome to my Friday Haus . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #winter #colorado #snow #healthy #smile #snowangel #live #embrace #laugh #friday #co #janurary #photography #snowdays #photooftheday #tgif #positivevibes #maje #bundleup #portrait #selfie
Choose wisely. A visit to a local sushi restaurant offered a culinary challenge, or one may call it, a not so fun game— if you don’t like spicy that is. This is how it works... You order the Roulette Roll—the one that is on the far right, circled around the question marks. One of those sushi slices has an extra spicy pepper inside... which one could it be? 🤷🏻‍♀️ Fun right?!? Some may think this is totally bogus but, I thought it was clever an unique. 🙋🏻‍♀️ Challenge Accepted. Cheers to making wise decisions today and everyday. Welcome to my Challenge Haus . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #healthy #nomnomnom #risk #sushi #gamble #spicyfood #explore #mystery #choosewisely #fish #challangeaccepted #foco #tbt #decisionsdecisions #life #positive #choices #today #liveinthepresent #fresh
I’ll admit, I am a people pleaser and I consistently think of others before myself. Sometimes, I stay up at night thinking, was my response offensive or did someone misinterpreted what I was trying to share, resulting in judgment of my character. 😕 I’m learning to let things go and remember that, my intentions are good, there’s really no reason to over complicate a situation that is not significant—especially if it’s out of my control. Start living in the present and stop worrying about the what if. Welcome to my Selfie Haus . . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #reflect #mindbodysoul #arizona #selfie #happy #selfcare #adventure #healthy #photography #travel #horeshoebend #grow #embrace #now #america #explore #live #liveinthepresent #dontsweatthesmallstuff #bepositive
Dedicate yourself to learning something new—the bigger the challenge, the greater the reward. 😉 This is Luke, experiencing one of life’s ultimate lessons of patience, by strapping up and hitting the slopes for the very first time. It can be rather intimidating watching people cruise down a snowy mountain as you’re gearing up and preparing to join the experience with no experience at all. Falling multiple times, equipment yard sales, gaining balance and all that comes with the learning process— time & patience, the struggle becomes a thrill. ❤️ —— “Patience is the level of endurance one can have before negativity.” —— Happy New Years Friends. Welcome to my Patience Haus . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #snow #bunnyslopes #shredding #patience #youcan #firsttime #slowandsteady #colorado #photooftheday #manlyman #wintersport #beardsofinstagram #goals #likeaboss #mindbodysoul #newyear #january #champ #rewarding #time #epicpass #yardsale #dedicate #newguy #adventure #2019
Cast Iron Cookin. @lodgecastiron Cooking Real Food makes me feel Real Good 😍 Fresh veggies + spicy chicken sausage... breakfast, lunch or dinner. Welcome to my Cast Iron Haus . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #castiron #seasoned #betterwithage #homecooking #colorado #healthy #lodgecastiron #realfood #cleaneats #nomnomnom #veggies #chickensausage #friyay
My heart is full by sharing today with great company and my belly is happy with this festive beverage @healthade Welcome to Holiday Haus . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #hydrate #booch #holidaycheer #kombucha #organic #bubbly #family #co #love #smile #happy #probiotic #joy #healthy #tistheseason
I love the effort everyone puts forth while the year comes to an end—recognizing the growth, challenges, adventures, losses, victories, kisses, surprises, tears, hugs, etc. In a way, it’s an annual reminder to set more strict standards for the years to follow—ways to love ourselves harder & support those around us stronger. To EVERYONE, May ALL your days, afternoons, nights, weeks, months, years, be MERRY & BRIGHT, HAPPY & HEALTHY. Welcome to my Merry Haus . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #pine #merryandbright #treeoflife #photography #diy #love #festivaloflights #healthy #support #colorado #family #friends #happy #celebrate
“In December 2012 the Employee Stock Ownership Program (ESOP), purchased the balance of New Belgium Brewing shares, making it 100% employee-owned. With that in mind, what would you do? Look for ways to be less wasteful, be more efficient, recycle and reuse? Yep. It’s infectious. Once you start thinking of ways to make your company better, you can’t stop. “ What an amazing concept and something to be proud of. Just a small taste of the experience on the New Belgium tour. @newbelgium @newbelgium_foco Welcome to my Healthy Hoppy Haus . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #hoppy #newbelgium #beertour #employeeowned #colorado #beerme #better #healthy #recycle #hydrate #taste #family #foco #proud
The introduction was unexpected but, sometimes those are the best encounters. While visiting my local grocer, a sample tasting by @malkorganics provided a new delectable experience. Curious to how something could taste so good, I began reading about how this non-dairy, organic refreshment is made with only 5 REAL ingredients (Organic pecans, organic maple syrup, natural vanilla flavor derived from vanilla beans, Himalayan salt, filtered water). The openness to something new, is healthy. It forces us to process the unfamiliar experience and determine how to proceed. Sometimes that means buying two bottles of Pecan Nut Malk 🤣 Move over eggnog, Pecan Nut Malk is the new holiday guilty pleasure 😍😍 Welcome to my Malk Haus . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #malk #organic #healthy #simple #pure #maplesyrup #pecan #experience #colorado #life #mindbodysoul #nondairy #coldpressed #realfood #guiltypleasure #holidays
Self care—There’s something healthy about it—TRUTH. It’s beyond important to recognize, your own happiness is what sets the foundation for what you can offer to others. Welcome to my Self Care Haus . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #doyou #details #selfcare #healthy #footcare #nailedit #defeated #thankskelly #happy #life #mindbodysoul #beauty #colorado #foundation #truth #mindset #strength
Tis the season to be crafty. What a wonderful experience doing some holiday crafts with some pretty awesome ladies. @madelynclairefloral @lesleyfaye287 The holidays are the perfect time to gather and not only spend quality time with the ones you love but, sharing the greatness they bring to your life everyday. The ones who support you and are there in both the good times and the not so great times. Cheers to endless love & great health. Welcome to my Crafty Haus . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #crafting #holidayspirit #wreath #fresh #pine #diy #redbow #support #december #colorado #sister #cheers #circleoftrust #love #floral #sparkle #healthy
Get your roll on, get your MF lobster roll on. 🤭 —Shout out to Big Tymers. I’ve never had a lobster roll until this one and I’ve got to say, standards are set pretty high after this experience. @freshieslobster started serving fresh Maine lobster rolls at local farmers markets, anted up to a food truck and now they have their own Cafes in Utah. Talk about following your passion, providing experiences like this for people like me 😍 Excuse me while I stuff my face. Welcome to my Lobster Roll Haus . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #lobsterroll #adventure #liveinthemoment #experience #freshies #fresh #lobster #utah #theyseemerollin #slc #standards #bigtymers #farmersmarket #foodtruck #maine
The Essentials. I’ve been eyeing this diffuser @vitruvi for a while now and, with the convenience of cyber Monday, look what arrived at my doorstep 🤷🏻‍♀️ There is SO much information on essential oils, it’s amazing and at the same time, a bit overwhelming. While each essential oil has their own unique benefits, I opted for this starter pack (Lavender + Eucalyptus + Spruce + Grapefruit), a perfect way to get more familiar with this new indulgence. Based on my basic research and a personal analysis of my life these past couple of days, I went with 10 drops of lavender + 3 drops of eucalyptus. Lavender oil is one of the most popular essential oils and is best known for its stress-relieving properties—something I definitely need in my life. Eucalyptus oils are well-known for treating the symptoms of many respiratory conditions such as cold, cough, sinusitis, influenza, bronchitis and more. Basically, the perfect way to fill the air with healing vapors benefiting everyone in the house—Bye bye germs. Welcome to my Essential Oil Haus . . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #essentialoils #relaxation #breathe #positive #healthy #organic #vitruvi #lavender #eucalyptus #mindbodysoul #natural #sundayfunday #december #colorado #clean
Ever been to a booch bar? Fresh from that tap @trubucha has got it going on. This little find was a great surprise 😍 From barrel to cup, fresh crafted kombucha. It’s the little things — Happy Friday. Welcome to my Kombucha Haus . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #kombucha #colorado #sip #hydrate #booch #kegstand #healthy #friday #movember #happyhour #friyay #tea #life
Hellllllloooo Fresh I celebrated my birthday last week and one of the many generous gifts I received, was a couple of meals from @hellofresh. I’ve seen these and many other dinner at your door meal services throughout the years, heard great things BUT... I never got around to trying them out for myself—so here I am. I love practical gifts and this my friends, is just that. Cooking is one of my favorite activities. ❤️ There’s something rewarding about cutting, slicing, dicing, mixing, baking, grilling, boiling, seasoning, dressing, tossing, constructing — then ENJOYING. Being on the road for most of my days (sales industry 🙋🏻‍♀️), coming home to a planned meal was pretty awesome. It’s a fun way to make dishes that require many ingredients where you don’t have to make multiple trips to the grocery store. Also, it’s the worst when you have so many leftover ingredients that end up going in the trash because they come in bundles that are way more than you’ll ever use beyond the one dish 🤷🏻‍♀️ Great gift—fun, easy & tasty. Welcome to my Hello Fresh Haus . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #hellofresh #co #gift #homecooking #stepbystep #chickenrecipes #healthy #fresh #reward #cooking #sliceoflife #smile #topchef #vietnamesesalad #enjoy
It’s no secret that, as we get older is harder to make friends or even finding comfort in a newer community. After 5 years of living in SD, trying to find my happy place, I was so fortunate to stumble upon @barmethodpointloma and I was instantly welcomed by these special ladies. ❤️ While different lifestyles may absorb our day to day, the bond, support and genuine care for one another is so true—so grateful. Welcome to my SD community Haus . . . . #healthyhaus #welcometomyhaus #happytohealthyou #community #support #sd #sandiegofitness #ladies #strong #barmethod #family #workout #mindbodysoul #healthy #disipline #tone #bodygoals #bond #welcome #sisterhood #advanced #8am
Love + Responsibility. Pets, they provide love, test your composure and most importantly, they don’t judge. Sometimes you don’t need to speak the same language to understand—it’s a look, a reaction, an internal feeling. It’s time to FEEL the love. Welcome to my pet Haus . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #dogsofinstagram #happiestlife #colorado #feelthelove #germanshepherd #love #doggystyles #puppylove #responsibilitywhatsthat #companion #live #happy #internal
Im kind of a big DILLA 🤣 Mexican food, never gets old... same with cheesy puns. Ever realize, practically every Mexican meal option is really the same thing: meat, cheese, tortillas, salsa — just called different things — tacos + burritos + tostadas + nachos. 🤯 right?!? Thanks @jimgaffigan Welp, this delicious QUESADILLA was made with tons of love and REAL ingredients 👇🏼 @sietefoods tortillas + grilled chicken breast + fresh jalapeños + organic pasteurized cheese + topped with @kitehillfoods jalapeño cream cheese like spread & spicy salsa verde that will make you dance like 💃🏻 Welcome to my DILLA Haus . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #realfood #nomnomnom #homecooking #mealprep #coloradoliving #topo #quesadilla #topchef #live #laugh #adventure #spicy #dancechallenge #dinnerforone #tacotuesday #mondays #movember #cleaneating
When you’re feeling a little lonely and the name of your drink makes things a little better 🌹 Recognizing the things that pick you up when you’re not feeling 100% — great way to turn a day around ... kombucha, arts & crafts, matcha tea, cacti, sweaters, golden girls, greeting cards, mustaches, bare class... just to name a few ❤️ Focus on the good Welcome to my Happy Haus . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #kombucha #gts #rose #missyou #life #happy #booch #greetingcards #thelittlethings #classic #gtskombucha #movember #hydrate #colorado #hallmark #love #adventure #roseallday #helovesme #organic #raw
Bohemian Rhapsody Take risks and do what you love. Rule of thumb... As long as you’re being you, your intentions are good and you have fun—rock on. Happy Saturday friends. Welcome to my Haus. . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #health #bohemianrhapsody #queen #carpoolkaraoke #live #singlikenooneislistening #adventure #movember #colorado #winter #weekendvibes
I’ve had the pleasure of living in San Diego for the last 6 years and each time I get a visitor, they say, take me to the beach—a FREE luxury I don’t take enough advantage of 😬 A recent visit to the beach reminded me to embrace the experiences (good or bad) and live in the moment. It can be easy to forget all the greatness around us until it changes. In the words of Yoko Ono; “Every moment in our lives is a miracle, we should enjoy instead of ignore.” Welcome to my San Diego Haus 📷: @garvygirl . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #smile #sandiego #adventure #life #beach #yokoono #sdphotography #pbsdca #embrace #sunset #opportunityknocks #water #lifesabeach #mothernature #enjoy
When life hands you lox, put it on a bagel. 🤣 One of the things I like most about breakfast, are the memories attached to them. Just like music, certain restaurants or foods (i.e. lox & bagels) bring me back to specific times in my life. The significant conversations, support or even just those around, truly symbolize family, friends and love... true taste of what life is all about. Welcome to my breakfast Haus . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #breakfast #happy #family #love #friends #sandiego #spreadthelove #lox #imprint #westelm #salmon #bagel #nomnomnom #life #growth #mondaymotivation #jewish
10 Miles—What an experience. When you put your mind to something, anything is possible.👆🏼Truth. What a humbling experience running along side all the CAF athletes. Thank you @aspenmedicalproducts @cafoundation Welcome to my CAF Haus. . . . . . . . #welcometomyhaus #happytohealthyou #healthyhaus #CAF #10miles #running #healthy #motivation #teamaspen #youcandoit #sandiego #bestdayintri #teamaspen #mentalhealth #fitness #runnersofinstagram #sandiegofitness #dontstopwontstop #change
Lavender Love is right. Hold those you love extra close. Happy Sunday friends. Welcome to my Haus 💜 . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #kombucha #love #lavender #happyasaclam #sandiego #gtskombucha #smile #happy #sd #sundayfunday #friends #padres #dowhatyoulove #family
Change. There is so much chaos in the world today. With action, you will see change. Let’s do our part. ❤️ Welcome to my Haus . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #change #support #leadbyexample #doyourpart #kindness #showdonttell #love #healthy #together #makeadifference #changetheworld
You’re a real gem. 💎 An Amethyst crystal is a natural stress reliever that encourages inner strength and peace. It’s suggested that Amethyst crystals bring clarity of the mind and helping you to become more in tune with your feelings— understanding yourself on a much deeper level. Welcome to my gem Haus. . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #gem #february #mentalhealth #purple #crystals #energy #mindseye #meditation #spiritual #natural #strength #happyplace #stressrelief #sandiego #amethyst #clarity
“In the seven-year history of the current Major League Baseball playoff format, tonight might just be the oddest and most memorable Wild Card Game in history. With a spot in the National League Division Series up for grabs in a do-or-die final game, the Chicago Cubs will host the Colorado Rockies at Wrigley Field in the National League Wild Card Game.” Welcome to my Wild Card Haus . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #best #wildcard #mlb #history #adventure #active #roots #support #mentalhealth #cubs #wild #rockies #athlete #healthy #play #win #drive #chicago #colorado #myteam #odds #represent
Date Nights. Whether it be with a significant other, a family member or group of friends, date nights are so healthy for the mind, body and soul. Quality Time + Adventures = Happiness. And everyone deserves to be happy, so do it, and enjoy. ❤️ Welcome to my Haus . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #sandiego #padres #datenight #healthy #love #adventure #mindbodysoul #happy #qualitytime #family #arizona #nuts #baseball #happyfeet #sports #photography #takemeouttotheballgame #peanutsandcrackerjacks
Field of open dreams. Anything is possible. Your mind is so powerful and you must remind yourself, YOU CAN MAKE ANYTHING HAPPEN— the key is believing in yourself. Welcome to my Haus . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #feildofdreams #openmind #healthy #meditation #focus #believeinyourself #positive #anythingispossible #friyay #vibes #grow #learn #achieve
Get that tush into shape with Fold Over @barmethodpointloma —————————————— • Facing the bar, stand a full-arm's length away — holding lightly. • Feet parallel and hips-width apart, with softly bend knees. • Hinge forward until your back is horizontal (parallel to the floor). • Separate your hands slightly wider than your shoulders and angle your elbows downward. • Raise your leg up to seat height. • Use the base of your seat where your glutes and hamstrings meet to lift your leg up one inch and down one inch, up one inch and down one inch. ————————————— Strengthens your glutes, hamstrings& quads, engages abs through balance and stimulates mental focus— Full body workout. Welcome to my Haus . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #tush #barmethod #foldover #mindbodysoul #mental #sandiegofitness #healthy #workout #tone #legday #hamstringworkout #lift #beyondyoga #barre #glutes #tone #fullbodyworkout #spiritualgangster
Celebrate the good times. Love— when two people compliment one another so perfectly. And the best part is, there’s no age limit. No matter if the setting is a concert with thousands of people or a small group of friends, eyes for one another radiates and those who surround them feel the strength in connection. 😍 Welcome to my Love Haus 🍾 . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #healthy #dansvansco #firstdance #love #support #mrandmrs #numberone #noagelimit #wedding #shine #arizona #colorado #mondays #adventure
Some like it HOT 🌶 Harvested in Hatch Valley, New Mexico, Hatch Chilies are a popular pepper this time of year, available at practically every store that sells produce (specifically in New Mexico, Southern California & Texas). Although spicy isn’t for everyone, you don’t have to necessarily consume the peppers to reek the benefits —————Fun Facts————— - One fresh medium-sized Green Chile pod has as much Vitamin-C as 6 oranges - Some cultures put Chile powder in their shoes to keep their feet warm. It was rumored that certain Denver Broncos players had sprinkled Cayenne Chile powder in their socks before a football game against the San Diego chargers in 1987 - Hot chile peppers burn calories by triggering a thermodynamic burn in the body, which speeds up the metabolism - The pueblo Indians of New Mexico use chiles to reduce the swelling and to draw out the poison of bee stings, while in India chiles are used to draw out the venom of poisonous snake bites - A teaspoon of red Chile powder meets the recommended daily allowance for Vitamin-A. Vitamin-A plays an important role in vision and bone growth - The Aztecs use Chile powder to reduce toothache pain, while on the Cuna Islands, off the coast of Panama, the locals tow Chile peppers behind their boats to ward off sharks ————Fact or Fiction———— Welcome to my Hatch Haus . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #bbq #hatchchile #chilies #grill #somelikeithot #spicy #warm #organic #chef #vitaminc #greenchili #newmexico #healthy #turnuptheheat #indian #foodphotography
How GREAT (Dane) is this beauty. ❤️😉 This is Molly. She is a 10 year old Great Dane and she is just so elegant. At first sight, her size may be a bit intimidating but, the fact of the matter is, size doesn’t matter in MOST situations & cases. It’s really about the actions and poise in which we present ourselves to those around us. In other words, everyone deserves a fare shot. Welcome to my GREAT Haus . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #healthy #greatdanesofinstagram #gentlegiant #photooftheday #chance #bigdogs #blackandwhitephotography #dogs #photography #great #tbt #colorado #oldlady #equal #dontjudge #equality #hairofthedog
Taco Tuesday. A greatest reason to celebrate the beginning of the week. 🌮 🍾 🌮🍾🌮🍾🌮 I really do love tacos... well, really Mexican food in general. I’ve thought to myself on a few occasions (🤷🏻‍♀️), if I had to choose one type of food to eat for the rest of my life, I’d choose Mexican food. Who’s with me — Mexican food every day? Welcome to my Taco Haus 🌮 . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #tacostueaday #tacoboutit #celebrate #life #sandiego #nomnomnom #simplify #justoneofthosedays
Butt Day. It’s time to give that tush a little extra TLC. Im loving this booty scrub by @anese.co Stimulates blood flow + assists in regenerating new skin cells. The antioxidants + essential fatty acids are responsible for a softer feeling bum. 😉 Welcome to my Haus 🍑 . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #peachy #healthybody #thatbodytho #sandiego #vegan #healthy #derriere #rear #bootybootybooty #walnut #buttdayeveryday #antioxidants #skincare #friyay #selfcare #tush #sweetcheeks #organic #glutes #softasababysbottom
Family is healthy. I think we can all admit that families are just as unique as snowflakes, not one is exactly the same. This sweet, adorable man is my grandfather, 85 years young, witty and tough like bull. I’m quite jealous of all that has happened in his lifetime (life with minimal—no electronics) but, so thankful to have the moments to hear his experiences and journey. ❤️ The theme today is celebrating life and all that it is. Welcome to my Haus . . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #papa #grandpa #celebrate #life #family #Arizona #healthy #young #mindbodysoul #journey #smile #time #oldies #loveyourself #socialanxiety #sports #oldsoul #tbt #support #mentalhealth #photooftheday
Pasta bowl. A bowl of anything is typically a yes.. one with homemade pasta sauce and melted (broiled) cheese is a double yes. My favorite thing about this 👆🏼is that me and my Love B made this together—that’s what makes this 👆🏼situation healthy. Spending quality time, working as a team and doing something be both enjoy, cooking. Head chef or sous-chef, quality time gives the meal a little extra ❤️ in the food and for the soul. Welcome to my Haus 👩🏻‍🍳 👨🏻‍🍳 . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #cooking #nomnom #organic #baking #pasta #cheesy #doubletrouble #quality #love #healthy #kitchen #healthyeating #tlc #goals #lifeislikeaboxofchocolates #sandiego #mindbodysoul #headofhousehold #bowls #soulmate #greens #bakingchampionship #lifeisbeautiful #flavoroflove
Ride or die kind of chick. I’m loyal and proud of it. It’s important to celebrate the things we embrace. Life has so many distractions these days (🙋🏻‍♀️ guilty) but, remember a “like” is just instant gratification and an actual act of kindness like, a phone call, is a life long experience that means much more than many consider. Welcome to my Loyal Haus . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #ride #loyal #commit #krewe #healthymind #love #sandiego #proud #shoie #callmemaybe #summer #moab #loyalty #simple #scenicroute #likeforlikes #nps #motorcycle #protect #blackarrowlabel #roadtrip #instagood #hondagoldwing #ontheroadagain #bekind #moutains #actofkindness
Game night. Playing board games are one of my favorite things to do. It brings out some of our most unique characteristics; creativity, strategy and lots of laughs—most of the time, depending on which game you’re playing. 🤣 For as long as I can remember, playing board games during the holidays has always been a tradition so, anytime there’s an opportunity to gather around a table for a little mental stimulation, my heart is a bit more full 😍 Welcome to my board game Haus. . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #mentalhealth #games #boardgames #saturday #sandiego #fullheart #happy #healthy #live #competition #strategy #laugh #sequence #datenight #summernights #gamer #winner #champion
Homemade FRI-yay 🍟 Organic potato’s cut into thin slices. Tossed in avocado oil + salt & pepper. Spread on a baking sheet at 375 for 30mins, then broil for 15 or until crispy. Welcome to my bake Haus . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #friday #baked #fries #friyay #potatos #avocado #healthy #dinner #homecooking #sandiego #snacks #organic #realfood #nomnomnom #nutritious #delicious #frenchfries #chips #bakednotfried
Hi Chive & Eat Pretty Unless you've grown your own chives, you most likely didn’t know that when spring turns to summer, chive plants send up hollow stems called scapes. At the end of each scape, a bud develops and then that bud blooms into a beautiful purple flower—Chive Blossoms. 🌱🌸🌱🌸🌱🌸🌱 Mix in with creamy cheeses (like Goat Cheese) or savory soups, add a pop of color to your salad or use it to earth up a homemade dressing. Welcome to @alexandriamarcelle Haus . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #thechive #seasonalingredient #flowers #healthy #eatpretty #onion #themoreyouknow #spotlight #healthy #organic #natural #greenthumb #herb #blossom #grow #flowerchild #earthy #tbt #sandiego
I’ve shared my love for @cocokindskincare products before and here is the proof in the pudding— empty jar of the organic matcha face moisturizer. 👆🏼Get some 👆🏼 Finishing a jar/tube/container of anything gives some sense of accomplishment, and I like that. Welcome to my Haus. . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #finishline #success #realingredients #organic #allnatural #goals #healthy #hydrate #skincare #happy #skinfood #mindbodysoul #empty #facetime #winning #moisturizer #matcha #sandiego #real
When it rains, it pours BUT, you can’t let it knock you down. These past couple of months have been real though. I feel as though I can’t digest one thing before something else goes wrong. It’s almost like it’s me agains the world 🙁. In times like these, it easy to fall into self sorrow BUT, just as a normal storm goes, the precipitation (lessons) will fall and the land will become nourished (will teach me how to grow). I’m ready for the clouds to clear and the sun to shine. ⛈ ☹️🙁😐😬😊😁 ☀️ Welcome to my Haus . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #storm #roadtrip #motorcycle #lightening #nourish #ride #arizona #travel #hondagoldwing #photography #positivevibes #rideordie #landscape #whenitrainsitpours #adventure #blackclouds #monday #lessonlearned #openroad #mood #life #photooftheday
Healthy Haus in Antelope Canyon. ❤️ “Nature is not a place to visit. It is a home.” — Gary Snyder The Navajos used these canyons for protection to hide from the White Settlers. History sets the foundation for values & traditions for the future. Im so grateful to have these experiences and opportunities available. Welcome to my NAVAJO Haus Tour: @kenstours . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #healthy #hydration #antelopecanyon #slotcanyon #navajo #tour #adventure #explore #history #traditions #arizona #values #travel #rich #nativeamerican #landscape #opportunities #photography #protect #kenstours #summer2018 #page #lowerantelopecanyon #navajonation
Spike. That was the name of MY first pet. At the age of 8, I developed a love for cockatiels (really because my elementary school crush had them 🤣). So, I did what every kid does when they want something, I begged my parents for one and on my birthday my wishes were granted. Getting any kind of pet— bird, gerbil, hamster, lizard, fish, frog, dog, cat is typically the first time children really learn about responsibility. Welcome to my Pet Haus. . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #spike #cactus #succulents #utah #pets #cacti #childhood #cactuslover #hike #care #botanicalgardens #companion #lovecare #photography #responsibility #nofilter #nature #desert #petshop
Horseshoe Bend ✔️ This has been on my bucket list for quite some time and it was everything I was hoping for and MORE. It’s much bigger than I expected and it’s just mesmerizing. As we get older, time flys by WAY TOO fast and before you know it, life changes just enough to not allow the pick up and go lifestyle. So, I encourage you to take every opportunity to fulfill your dreams and wishlists. Welcome to my Bucket List Haus. . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #horseshoebend #healthy #photography #arizona #page #ride #travel #tbt #adventure #live #now #photooftheday #lake #lakepowell #bucketlist
The most delicate arch. Nature is just so NEAT—NEATure. Nothing but good vibes, big smiles and a good hike. Welcome to my Arches Haus . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #nationalparks #arches #utah #delicatearch #parks #photography #archie #photooftheday #bluesky #hiking #adventures #nps #healthy #happy #ride #summer #morningmotivation #mothernature #neature
Mother Nature. She does what she wants and so should you. With good intentions there is very little to fault. Welcome to my adventure Haus . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #mothernature #nature #hondagoldwing #adventure #justdoit #motorcycle #co #ride #video #intentions #rmnp #ridetogether #bike #nationalparks #rainy #freespirit #healthy #mentalhealth #honda #photooftheday #honest #real #true #videooftheday
Hip to the hop. Hoptini— @theheartdistillery Having a little pep in your step on a Saturday is all good. Live in the moment, your best moment. Welcome to my hoppy Haus . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #hoppy #hops #beer #martini #happy #life #colorado #moves #hiptothehop #drinks #hoppyhaus
Combo Bite. One of my favorite snacks. 👆🏼 Sea salt crackers @simplemills + organic roasted grape tomatoes + sliced pepper jack cheese @rumianocheese Welcome to my snack Haus . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #snacks #nomnom #healthy #tgif #cheeseandcrackers #tomatoes #mindbodysoul #sandiego #friyay #combo #summer #cleaneating #bitesize #easysnack #cheesy #live #organic #snacksonsnacks
Black coffee—as REAL as it gets. No accessories to disguise its true form. ❤️ Natural + True + Real + Honest— all characteristic that I embrace and hold myself accountable everyday. Welcome to my REAL Haus . . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #coffee #morningroutine #cactus #strong #greatest #real #character #organic #blackcoffee #grandpa #cactus #arizona #bold #cups #cacti #cactusmagazine #healthy #honest #cupofjoe #true #nakedtruth #natural #kitchen #heartonmysleeve #saguaro #cactuslove #character #loveyourself #nosugar
Tropical Top Tuesday. Tuesdays are a bit of a mixed bag—🤨😜🙃 The Monday blues are yesterdays problems and now it’s time to tackle the rest of the week like the fierce, beautiful tiger you are. You will be exactly as HAPPY as YOU CHOOSE to be. Welcome to my Haus 😃 . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #fierce #tropical #tuesdays #life #choosekind #happy #tiger #healthy #mindbodysoul #youcan #print #pattern #catsofinstagram #sandiego #tonythetiger #stripes #adventure #hawiianshirt #welcometothejungle #choice #plants #tigertiger
Dinner is served. 👆🏼❤️👆🏼 Halibut & sautéed mushrooms over a bed of brown rice 👩🏻‍🍳 Hello Monday— Back on track after a fun filled weekend. Work + @barmethodpointloma + Cooking Welcome to my Haus. . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #healthy #sandiegofitness #workhard #fresh #committed #fitness #fish #organic #nomnom #barmethod #summerbody #brownrice #castironskillet #bowls #homecooking #foodporn #chef #life #homecooking #barre #drooling #mondaymotivation #iworkout #mindbodysoul #dedication #hotsauce
You had me at cactus 🌵 True story, I’m a sucker for anything cactus—from decorations to skincare. @urbapothecary @shopgoodco Happy Saturday friends. Welcome to my CACTUS Haus 🌵 . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #cactus #skincare #cactuslife #cactusmania #healthy #skinfood #greenthumb #cacti #clean #facetime #succulents #cactuslover #cactusofinstagram #cactusmagazine #saturdaysarefortheboys #organic #family
I’m a little cooler than you. 🤣 @pelicancoolers Dang it’s hot and it making me feel a bit sluggish. 🐌 Hydration, exercises, a well balanced diet AND good sleep is super important to keep the body motivated. Try not to let the draining feeling derail you from your typical routine. Make plans to hike, ride bikes or go swimming with friends and family to stay active. Welcome to my Haus ☀️🐌 🏃🏻‍♀️🏃🏻‍♂️ . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #summer #theheat #sandiegofitness #healthy #morivation #mindbodysoul #tbt #cooler #travel #hydrate #exercise #happyfeet #heatwave #sunsoutbunsout #stayactive #madeintheusa
Adventures have become my mediation however, when traveling on the back of a bike, my face gets dry and chapped. Secret weapon, Golden Elixir travel roll stick by @cocokindskincare Jacket: @black_arrow_label Welcome to my hydration Haus. . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #hydration #elixer #travel #motorcycle #honda #onthego #safteyfirst #adventure #live #golden #facetime #secretweapon #krewe #goldengirls #skincare #bikergirl #rideordie #colorado #organic #leathers #meditation #happy #windblown
Celebrate life. As we grow older we learn value and purpose. Milestone events happen and we begin to piece together what our expectations are of ourselves. While life can throw us challenges, it’s important to look for the good, the lesson and the tools in every experience as that is the strength we gain to move forward to find happiness. Welcome to my Haus. . . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #happybirthday #milestone #celebration #life #healthy #remember #experience #strength #bepositive #building #love #support #grow #toolbox #happy #youcan #family #value #purpose #angels #candlelight #seafoodtower
I love learning about different cultures and my favorite way to do that is by trying new foods. The spices, delicacies and culinary traditions are so unique. I’d like to say I’d try anything once, especially in the moment... 😉 Trip to India with this dish 👆🏼@mayakaimalfoods Welcome to my Haus 🇮🇳 . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #indianfood #realfood #sandiego #cleaneating #spinach #homecooking #organic #lentils #vegan #coconut #plantbased #tradition #madeintheusa #nomnom #mayakaimal #travel #culture #explore
A nice little COLD snack on this fine (HOT af) Tuesday. If you haven’t yet, this Icelandic style yogurt by @siggisdairy is something to try. It’s got just the right thickness and flavor to satisfy your mouth buds. 👅🙃 Some folks may call me a bit of a Plain Jane because, I typically go for the vanilla BUT, all the flavors are 👌🏼 Stay cool. 😎 Welcome to my Haus. . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #yogurt #icelandic #vanilla #healthy #newblogger #sandiego #flavor #staycool #protein #realfood #summer #siggis #cold #snacks #flavoroflove
You say tomato, I say tomahto. You say potato, I say potahto. You say bags, I say cornhole. It’s all in the same right?!? 🤷🏻‍♀️ Culture and upbringing is an interesting thing. Solely based on where you were brought up in the world, words can vary with their pronunciation or name completely... there’s no wrong or right, it’s just different. Happy Sunday friends. Welcome to my Haus. . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #healthy #speakyourtruth #unite #similarities #pronounce #culture #organic #ginger #fredastaire #gingerrogers #letscallthewholethingoff #howdoyousay #youbeyou #beconsiderate #culture #same #offthevine #fruit #veggies #upbringing #similar #sandiego #sundayfunday #weekendvibes #themoreyouknow
Heck yeah, it’s Friday. I put my hand up on your CHIP, when I dip you did we dip. These summer days have got me looking forward to all sorts of outside activities. Staying active requires fuel... and Mexican food is always on my mind, especially chips and salsa. I’m a huge fan of these grain free tortilla chips by @sietefoods... homemade salsa ain’t so bad either😍💃🏻 Welcome to my Haus. . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #chipsandsalsa #siete #grainfree #seasalt #avocado #tortilla #friyay #healthy #realfood #austin #nomnom #abuela #sunsoutgunsout #sandiego #mexicanfood #beach #madeintheusa #summer #snacks #active #fuel #whenidipyoudipwedip
Terri-Cotta Thursday. This double sided foot scrubber is designed to clean, exfoliate and smooth skin — just what my dogs need, especially in the summer months. I got this one from @earthen_shop and I’m loving it. It’s pretty unique as there is a pumice side which is great for gently scrubbing away the dry skin (calluses) and the “washboard” side which helps polishes the area. Nice treat for happy feet. Welcome to my Haus . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #pumice #washboardabs #footfetishnation #cleanse #footcare #healthy #summer #dogsofinstagram #exfoliate #sandiego #terracotta #healthy #takecare #ontheregular #sanfrancisco #footscrub #happyfeet #bodycare #wellness
A+ for your donation... and blood type 🙋🏻‍♀️ Up until today, I never knew what, or maybe I just could remember, what my blood type was. With this past donation, I learned that I have A+ blood type. If your like me and totally geek out on information like this then, you know what coming next... fun facts/statistics about blood types 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 • There are 8 blood types: A+, A-, B+, B-, O+, O-, AB+, AB- • Each letter refers to a kind of antigen or protein on the surface of the red blood cells. • Blood type is also grouped by its Rhesus factor (Rh Factor); either positive or negative. • O is the most common blood type. Often in short supply and in high demand (especially in hospitals, tending to emergency situations). • O- blood is the “universal donor” meaning their red blood cells can be transfused to any blood type. • According to the American Red Cross the rarest blood type is AB(-). • You inherit your blood type from your parents— just like eye color. • As for healthy eating, it’s suggested that Type A blood persons should eat a meat-free diet, rich in fruits, vegetables & legumes— ideally organic & fresh. • When it come to exercise, supposedly Type B blood persons mostly benefit/ enjoy group cardio workouts that are slightly lower impact—i.e. tennis, cycling or resistance training. 👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼 Myths or not, now I’m super curious... What blood type are you? Welcome to my A+ Haus . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #donate #bpositive #bloodtype #aplus #give #exercise #inheritance #antigen #rarebreed #abo #compatibility #protein #genotype #individuals #bloodgroup #donor #bepositive #gotitfrommymama #blooddrive #sandiego #healthy #universal
Tough. All individually strong in their own way, just like you. Don’t EVER discount everything & anything you have to offer, you are worth it. Welcome to my Haus 🌵 . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #cactus #family #believeinyourself #greenthumb #plant #cacti #cactuslover #succulents #cactuslife #homegarden #strong #positivevibes #sandiego #cactusmania #Terracotta #pots #botanicalgardens #succulentgarden #home
Matcha Monday’s 🍵 Wether it it be a cold matcha tea @matcha_maiden or a hydrating matcha moisturizer @cocokindskincare... DO the Matcha. Happy Monday friends, make yesterday jealous. Welcome to my Haus . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #greentea #healthylifestyle #green #bodycare #matcha #healthymind #roses #detox #relax #bathtime #moisturizer #organic #matcha #rose #bodycare #green #mondays #matchamovement #hydrate #sandiego #matchmaker #healthy #photoftheday
Cactus face. That’s what I use to call my dad when he had a beard and would kiss me goodnight, when I was a little girl... memories 😍 Unlike traditional cactus surfaces, or my dads face 🧔🏻, this cactus face polish by @urbapothecary is gentle on the skins surface. It removes dead skin + increases blood flow & encourages new cells to grow = GLOWING Fresh Face. FACE-ing the weekend like 😃 Welcome to my Haus 🌵 . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #facemask #facetime #environment #organic #exfoliate #cactus #cactusofinstagram #jojoba #rosehip #weekendvibes #botanicalbeautyandbody #polished #sofreshandsoclean #fairtrade #local #california #glow #healthy #cactusmania
Cactus buddies is RIGHT. These little guys make your towels nice and fluffy. Funny enough, I have had these in my shopping cart (on a couple different sites) for months and, to my surprise, I received a care package from my sweet gal pal in France @ammanera and these were in there 😍🌵 Of course cactus anything will win me over but, how stinking cute and practical... Not to mention, I JUST bought new towels this week—the stars have aligned 🤣 Really, it’s the little things that make life GREAT. Welcome to my Buddy Haus 🌵 . . . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #cactus #buddy #laundry #sandiego #niceandfresh #gifted #cactuslove #green #penpal #cactalicious #cactusmagazine #carepackage #chores #cleanse #drybar #cacti #sofreshandsoclean #home #cleanqueen #buddysystem #fluffy #tbt #cactusymas #succulents #healthyhome
Anyone else dig going to the dentist? If you think about it, dentist visits are ALL TRUTH, no BS... they know if you’ve been brushing and flossing regardless if you are being honest. The proof is in the pudding 👈🏼 cavities 🤣 Unfortunately, I have TOO much experience at the dentist— my dental record may actually set some records 😬 But, just like everything else, dental health is super important, along with keeping your mouth a happy place. Welcome to my Haus 😁😬😃 . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #dentist #teethcleaning #toothcare #mouthful #dentist #hygiene #sofreshandsoclean #wash #cleaning #dontbeatool #drillteam #sandiego #truth #nobs #dentistapproved #nomnomnom #straight #chopper #thegrind #dentalphotography #dentist #whitening #checkup #bigsmiles #sandiego #cleanupcrew #grill #brushyourteeth #goldtooth #blackandwhitephoto
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