#healthyhaus

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Thirsty Thursday. 🍻 Water is a natural and vital element responsible AND required for survival. Many of us, myself included, fall short of the daily recommended eight glasses of water, causing an alarming rise in the number of dehydrated individuals. 😬 According to studies, proper hydration works to promote good mental health, cushions vital organs, lubricates joints, regulates internal body temperature, not to mention the main component of blood, which supplies cells with oxygen and nutrients carrying waste out of the body. So, whether you choose to hydrate with a kombucha @gtskombucha or a local craft IPA @stonebrewing , keep the flow heavy. ✌🏼 Welcome to my Haus. . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #kombucha #gtskombucha #thirstythursday #drank #hydrate #insight #keeptheflow #organic #raw #orignial #probiotics #beers #og #sandiego #joints #vital #responsible #wetyourwhistle #powerful #naturalresources
New Face, who dis? I just received my order of the chlorophyll face mask from @cocokindskincare. This brand is one I have really grown to like, A LOT. I’m very sensitive to smells and their products aren’t over powering with scents as they are made from organic, REAL ingredients (this one has only 4 ingredients—whaaa). I’m right there with you friends, it’s not easy keeping up with all these regimens but, I’ve found that adding/tweaking things little by little is a manageable system that isn’t too overwhelming. So, time for a confession, this will actually be my first face masking experience 😬 As I’ve gotten older, I made a promise to myself that I would be much more conscious and take better care of my body (mind & soul). So, this is me holding myself accountable and being proactive— detoxifying face mask ✔️. ...update to come. Happy hump 🐪 day friends. Welcome to my Haus. . . . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #organic #skincare #facemask #hydrate #allskintypes #minimalist #greenface #vegan #nogmo #sanfrancisco #healthy #newblogger #proactive #newfacewhodis #trysomethingnew #hump day #facial #chlorophyllmorelikeborophyll #detox #skinfood #algae #spirulina #vitamins #allnatural #realingredients #balance #california
This arrangement has got me like 😍 Did you know you could have white, cream, brown, blue or even green egg (shells)—Proof 👆🏼 This was a mind blowing discovery and I was just too curious, so I decided to get a little educated. Here’s what I found: The breed of the hen will indicate the color eggs she will produce. Not sure of the breed?!? I got you 👉🏼 A study conducted at Michigan State University discovered, by simply looking at the chicken’s ear lobes, you can determine what colors the eggs will be; typically those with white ear lobes produce white eggs 🥚(whaaat?!?) Another source taught me— The main pigment found in blue eggshells is called biliverdin, which comes from heme (the compound that gives blood its red color)—the same pigment that sometimes gives bruises a blue-green color. Pretty interesting stuff BUT the real question is, are brown eggs healthier than white eggs? Answer—No, all eggs are nutritionally very similar, regardless of size, grade or color. Eggs contain lots of vitamins + minerals + high-quality protein. However, a hen's diet and their environment can significantly affect an egg's nutrition. So there you have it—all eggs no matter the color of their shells should be treated equally ✌🏼 Welcome to my hen Haus. . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #cleaneating #fresh #breakfast #protein #startyourdayright #yolks #eggcellent #hardboiledeggs #breakfast #chickeneggs #runnyyolks #hens #chicks #treatyourself #browneggs #dontbeachicken #lobes #chickeninthehouse #youmustbeyolking #equality #greeneggsandham #educate
It’s easy to slip into a “mood” on a day like today — Monday & May Gray 😐-woof. So, I thought I would turn that frown upside down 🙃 and brighten things up with a little bit of color. Colors play a psychological role in our mood and even our thought process. We gravitate towards certain colors for comfort, confidence and presence. 🌈 ❤️ Associated with energy + war + danger + strength + power + determination + passion + desire + love. 🧡 Represents enthusiasm + fascination +happiness + creativity + determination + attraction + success + encouragement + stimulation. 💛 Produces a warming effect (like SUNSHINE) + arouses cheerfulness + stimulates mental activity + generates muscle energy + joy + happiness + intellect + energy. 💚 The color of nature + symbolizes growth + harmony + freshness + fertility. 💙 Often associated with depth & stability + symbolizing trust + loyalty + wisdom + confidence + intelligence + faith + truth + heaven. 💜 Conveys wealth + extravagance + symbolizes power + nobility + luxury + ambition— (Royalty) + wisdom + dignity + independence + creativity + mystery + magic. 🌈 Most days I choose turquoise. One site suggests: “The color turquoise helps to open the lines of communication between the heart and the spoken word. It presents as a friendly and happy color enjoying life.” I would say that’s pretty accurate ✌🏼 What’s your color? Welcome to my Haus 🌈 . . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #maygray #greysky #popofcolor #healthy #tastetherainbow #brightenupyourday #sandiego #newblogger #psychology #emotions #mondays #colorfulfood #colorwheel #somebodysgotacaseofthemondays #coloroftheday #chooseyourmood #turnthatfrownupsidedown #turquoise #spreadthelove
Farmers Markets. 🍓🍆🍏🍋🥦🥑🥕🌽🌶They really have everything these days— fresh laid chicken eggs + seasonings + flowers + nut butters + non dairy milks and even bone broth (if your into that kind of thing). It’s easy to dedicate the weekends to lazy days because of busy schedules BUT, being outside, the discovery of products/companies, the vibes, the services, the conversations and just being part of the community are all healthy. So grab a pal (or a few), your reusable totes & produce bags @simple_ecology and chase the vibe. Happy Sunday friends. Welcome to my Haus. . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #farmersmarket #shoplocal #community #vibes #cleaneating #communitygarden #supportsmallbusiness #local #healthyfood #realfood #sandiego #veggies #fruits #chasethevibe #theyhaveitall #lazydays #colorfulfood #sundayfunday
In lieu of the ROYAL 👑 wedding, I say, treat yourself like royalty today. You don’t have to be marrying into a royal family to be worth it— we are all queens + kings or princesses + princes in our own way. Cheers to embracing my inner princess today—pampered by this amazing human @annie021913 Happy Saturday friends. Welcome to my Haus. . . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #cheers #royalty #somethingblue #evileye #nude #powerful #stepoutofyourcomfortzone #creep #ivegotmyeyeonyou #inspired #royalwedding #nailsofinstagram #helathylife #imaprincess #eyespeeled #getsomeshuteye #fancynails #treatyourself #pamper #staurdayvibes #treatyourself #youdeserveit #sandiego
Bacon 🥓 It has a funny reputation... right?!? While some claim it’s a good source of protein, others feel this artery clogging treat is not a healthy friend at all. Feelings aside, bacon does have some nutritional value— thiamin, vitamin B12, zinc and selenium—but is it enough to award a healthy stamp of approval? It probably depends on who you ask BUT my neutral answer is, moderation—Just like everything in life. It’s not healthy to deprive yourself from cravings. The more you do, chances are you’ll pig out on something else trying to curb your temptation. Happy Friday friends—treat yourself. Welcome to my Haus. . . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #bacon #protein #grillz #breakfast #paleo #notsobad #sandiego #meatsweats #moderation #treatyourself #canadianbacon #friendorfoe #curbthecravings #justdoit #themeats #traeger #bakednotfried #smokeeverything #nonitrates #everythingsbetterwithbacon
Bag Lady 🙋🏻‍♀️ It never occurred to me how wasteful produce bags are—I know, I know, I’m late to the game but it’s an honest statement. I love my veggies and it seems like I stop by the grocery store as frequent as putting gas in my car—that’s like every 3 days 😬 While getting nerdy with my health blogs, I stumbled upon these reusable, washable, natural organic cotton produce sacks from @simple_ecology (they are also GOTS certified). After educating myself and doing a little research, I realized what a difference I could make with just a little effort. I purchased a bundle pack that should accommodate multiple size veggies + fruits and I have to admit, I’m pretty stoked to start using them on the regular. Obviously, no one is going to change their lifestyle over night and quite frankly that expectation is a bit unrealistic. BUT we can all live a healthier, happier & environmentally friendly lifestyle by tweaking things—little changes can make a BIG difference. ✌🏼 @thewildminimalist Welcome to my Haus—plastic produce bags not so welcome 😬 . . . . . . . #welcometomyhaus #healthyhaus #happytohealthyou #saynotoplastic #reusablebags #bagger #newblogger #healthy #savetheenvironment #gotscertified #drawstringbag #minimalist #groceryshopping #produce #thegoods #feedyoursoul #nomnomnom #nourish #littlechangesbigresults #enviornmentallyfriendly #doitfortheenvironment #baglady #shopwisely #educate #themoreyouknow
Not much of a sandwich gal unless it’s homemade and loaded with the goods like 👆🏼 Getting toasted here in the kitchen. On the cast iron skillet toast @silverhillsbakery bread with some grass fed @vitalfarms butter + half mashed avocado + sprouts + grass fed mozzarella cheese. Bam 💥 Welcome to my Haus . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #sandy #whichwhich #sprouts #avocadotoast #grassfed #thegoods #cleaneating #toasted #getinmybelly #nomnomnom #lunchtime #gettingtoasted #veggietime
“You never realize how long a minute really is until you’re in a workout class” 🤣 PLANK, is one of the best exercises for core conditioning but it also works your glutes + hamstrings + shoulders + back, supports proper posture, and improves balance. They help stretch & ultimately relax muscles groups that often become stiff & tense from prolonged sitting, AND are also known to be a mood boost—So many benefits. Plank for president 🇺🇸 Happy Monday friends. Welcome to my planking Haus. 📸: @cassieew @barmethodpointloma @onzie @calvinklein . . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #plankchallenge #barre #muscles #build #strength #focus #longestminuteever #midsection #sixpack #flexibility #sandiego #hammy #fullbodyworkout #barmethod #bostonstrong #corepower #plankchallenge #calvinkleinunderwear #onzie #allblackeverything #popofcolor #happymonday
For all the mom today, who have passed and those to come—Happy Mother’s Day. Welcome to my mama Haus. . . . . . . . #healthyhaus #welcometomyhuas #happytohealthyou #moms #momshell #madre #momtobe #woman #repost #happymothersday #momsday #toallthemoms #wordtoyourmother
The POTATO aka the most inexpensive potassium in the produce isle. 🥔🥔🥔🥔 Unfortunately, by the time potatoes are “Americanized,”— loaded with unhealthy fats, sugars and other processed chemicals, it’s lost just about all of its nutrient value😕 So it’s time stop hatin and celebrate-in this Spud, they aren’t as bad as we make them out to be (in their natural form). Nutritional Fun Fact—Potatoes contain vitamin B6, can help regulate blood pressure & are a good source of fiber. I like potatoes best in the morning 👆🏼 Dice up organic potatoes + throw them in the skillet @lodgecastiron with some avocado oil @chosenfoods & season with fresh ground Himalayan salt and black pepper. Once the outside of the potatoes begin to brown, toss in some fresh chopped garlic & yellow/white onions. Move around in the pan often so they cook evenly. Cover with a lid until the center become tender... Voilá, breakfast potatoes! Welcome to my potato Haus . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #hotpotato #skillet #breakfast #kitchen #potatohead #breakfastinbed #cleaneating #spud #kitchendesign #homemade #sandiego #newblogger #chopped #stovetop #gasgrill #cleaneating #themoreyouknow #breakfastisserved #ironchef
Clean up on isle 5. Nontoxic Personal Care products have become a bigger priority in our house in this last year. Thanks to a little App called, Think Dirty. If your not familiar with the App, sorry to disappoint but, you don’t have to be 18+ to sign in—the name is a little deceiving, maybe not for Danny Tanner 😂 Think Dirty is a simple way to learn about the potentially toxic ingredients that are in your personal care products. By scanning the products barcode or searching the database, Think Dirty will provide you with easy-to-understand product profile— basically if it’s safe to use or full of harmful junk (carcinogens + ingredients lists + health impacts + etc). After a good belly laugh watching my beau scan everything in our bathroom, @drbronner soap was the last and only thing standing. It’s our go to brand and you can get it practically everywhere. Comparable to organic produce options, it’s a bit more expensive than some of the other brands BUT the extra couple of bucks is worth it if you ask me. 🤷🏻‍♀️ Happy Friday friends. Welcome to my soapy Haus . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #bodywash #soap #rubadubdub #options #sofreshandsoclean #nocarcinogens #fridayfavorites #littlechanges #sprouts #summertime #fullhouse #nontoxicbeauty #bathroomtalk #healthylifestyle #thinkdirty
Discipline. That right there 👆🏼is 85 years of discipline. Still hits the gym weekly...probably why his guns are so impressive. #gunshow 🤣 Daily, we go through the motions of life but, finding the discipline to exercise, eat right, meditate or reach out to family & friends requires much more effort and hard work. The results build strength, power & happiness—something to be proud of, they are life wins. What is something that you have become disciplined to doing? Welcome to my Haus. . . . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #discipline #marines #muscle #strong #healthy #arizona #grandpa #structure #goldwings #toughasnails #papa #bostonstrong #portrait #blackandwhite #photography #gunshow #lifewins #healthy #sandiego #grandpa #america #shareforshare #workout #motivation #life #dontstopwontstop
Healthy, from head to toe. @bombas Being the furtherest from your heart, your feet have an affect on your overall health. Simply walking around on an average day pounds them with hundreds of tons of force—talk about a tough job and quite the amount of daily responsibility. So whether it be a pedicure or dedicating a little more time washing them in the shower, don’t forget to give those feeties of yours a little extra love & attention for all the support they give. Welcome to my Haus 👣 . . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #footfetishnation #bomba #footcare #health #sandiego #bees #support #mosturize #stillstanding #standup #happyfeet #happylife #themoreyouknow #loveandsupport #toughjob
Flower Power. It’s Monday friends... maybe the least favorite day of the week. 🤷🏻‍♀️ #somebodiesgotacaseofthemondays Let’s chase a good vibe. Welcome to my haus. . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #flowerpower #pollen #bloom #mondays #chasethevibe
A good ol’ cup of Joe—Back to basics. Sometimes we need to put ourselves into check. Life gets busy and we can get ahead of ourselves. Remembering the little things that got us to were we are today. Happy Sunday friends. Welcome to my Haus. . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #og #cupofjoe #coffee #wakemeup #morning #grounded #newblogger #arizona #meditation #appreciate #backtobasic #pickmeup #strongandbold #blackcoffee #health
Orange you glad I didn’t say Sunday?!? 🍊🤷🏻‍♀️ Fruit right off the tree is the best. It reminds me of visits to my grandparents house as a child. They had a couple different types orange trees and together we would collect them, bring them inside and juice them. We couldn’t fill up the pitcher fast enough before we were tasting the fruit juice of our labor. My grandfather called it “Magic Juice” 👴🏼❤️ Today is dedicated to mental health. Take a moment and embrace a childhood memory. Welcome to my Haus. . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #orangecrush #cleaneating #fruit #magicjuice #pickingfruit #family #childhood #fruitsofmylabor #activity #orangeyouglad
Meet me at the bar. @barmethodpointloma where everyone knows your name—seriously the staff & clients are so welcoming 😍 While exercising does the body good, it’s important find the RIGHT exercise for YOU. I personally go through waves of exercise routines/interests however, bar class is really something special. I find it to be consistently challenging and promotes healthy strength goals. If your not familiar with this type of exercise 👇🏼 Every Bar class is a fully body workout. It starts with a warm-up, upper-body exercises, push-ups & planks in the middle of the room, followed by a few sequences of leg & tush work at the barre, and finishing with core exercises on the floor. The class then closes with some stretching and a big thank you to your body 🙏🏼 You don’t have to be a former dancer, 25 years old or super coordinate to do bar(🙋🏻‍♀️ Exhibit A). There are modifications for all levels and the instructors have the kindest way of giving corrections to ensure your practicing safely and effectively. Results come quick—so be prepared for long, lean muscles 💪🏼 Ever tried barre class? Welcome to my Haus. . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #healthybody #barmethod #meetmeatthebar #sculpt #commitment #empoweringwomen #widesecond #muscleup #bangin #bananaleaf #focus #strength #longandlean #sweatitout #quads #fitness #motivation #fulltimer #fullbodyworkout #leggings #hammygram #burn #barre #everybodyknowsyourname #tuckyeah
Grounding/Earthing is the connection between the human body and the earth. Essentially reaping the energy from the ground (natural surfaces) when in direct contact. By simply walking (or even tiptoeing) barefoot on the grass for 15-30 minutes a day, everyday, will help support balance, energy and inflammation. 👣🌎👣🌍👣🌏👣 Welcome to my Haus @andee.ferrer . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #blance #grounded #energy #happy #vibing #barefoot #earthing #mindandbody #chasethevibes #health #sandiegoblogger #iknowyou #grounding #itselectric #wholeliving
Brunch with my bunny. Toasted @silverhillsbakery organic toast + @kitehillfoods chive spread + sprinkles crushed red pepper. When your not too hungry but just need something to keep you going 👍🏼❤️ Your body (haus) needs fuel to operate—not new news, I know 😬 BUT, with swimsuit season around the corner, maybe—this weather is unpredictable— we can become more self-conscious and “accidentally” skip meals. Besides reducing your energy levels and practicing unhealthy eating habits, skipping meals limits the amount of daily nutrients (vitamins & minerals) that are vital for your body to function. If you can’t function properly, how are you going find the strength to put on that polka dot bikini? 😂😂😂 Clearly I’m being really extreme BUT, honestly, we have things called Breakfast, Lunch & Dinner for a reason. The key is—Listen to your body's cues for hunger & fullness, this alone will help you to consume the appropriate amount of calories your body needs (without doing math). So, let’s celebrate—everyday’s special guest, your gut. Welcome to my Haus. . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #healthyfood #glowingwithbeauty #brunch #feedyourgut #foodisfuel #toasted #caloriecounting #sandiegoblogger #healthy #choices
Be sharp... But don’t cut yourself. It’s important and healthy to be your most polished self. You have the skills, the qualities and the ability to make things happen, don’t sell yourself short. Welcome to my Haus. . Cactus pens and note pad @shoppigment ❤️🌵 . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #healthy #sandiegoblogger #tothepoint #cactus #besharp #makeithappen #youcandoit #believe #polished #happy #life #writersofinstagram #cactusclub #power
Joey in my cup. After an adventurous weekend, somebody’s got a case of the Monday’s 😬 When I can, I like to hit up my favorite little coffee shack drive thru @cuppacuppashack They make the tastiest almond milk latte (with lots of Vitamin L ❤️) straight into my reusable @hydroflask coffee mug—the perfect pick me up. Major props to the kick butt staff 👍🏼👍🏼 Welcome to my coffee Haus . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #coffee #somebodysgotacaseofthemondays #healthy #happy #mondays #sandiego #newblogger #cupofjoe #almondmilk #adaptogens #cleandrinks #nowaste #vitaminl #recycle #mission #reusable #burkenstocks #brainfood #littlew #sunsoutbunsout
Believe. The mind is so powerful. By just believing, we can achieve far more than we ever imagine. ——————————— Have big dreams—you’ll grow into them. ——————————— Welcome to my magical Haus. 🦄 🦄🦄 . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #unicorn #believe #goals #happy #thisiswhereilive #magical #unicornland #sundayfunday #sandiego #positivevibes #dreambig #meditation #shadow #angel #biggoals #life #power #mindpower #meditation
It’s Friday, Go Brazil Nuts. Brazil nuts are known to be one of the densest food sources of bioavailable selenium. Selenium is an essential trace mineral that has many great health properties; ability to reduce inflammation + improve heart health + aid in skin care + reduce the signs of aging + regulate thyroid function + fight anxiety + boost the immune system + support fertility in men & women. Also, considered to lower the risk of cancer. Take away, Brazil Nuts = A powerhouse mineral source that promotes longevity and has endless health benefit—that’s just nuts 😂 Welcome to my Brazilian Haus. 🇧🇷 . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #southamerica #nutrition #thatsnuts #brazilnuts #benefits #copper #magnesium #potassium #calcium #zinc #anticancer #organic #vegan #cleaneating #longevity #regulate #healthsource #upcloseandpersonal
Thirsty Thursday, genuine taste edition. I decided to switch things up today and go with a @popandbottle (Cacao Almond Milk)—not mad about it—in fact I like it a Latte 😂. Ingredients listed are Organic + Dairy Free + Superfoods & Plant-Rich... NO added sugars and NO chemicals, just the goods. They have a collection of different flavors... none of will disappoint. I had a hard time choosing which one I was in the mood for 🙂🙃🙂 Welcome to my Latte Haus. . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #thirstythursday #almondmilk #beverage #sipthis #sandiego #wholefoods #options #cacao #organic #vegan #dates #savethedate #lattes #superfood #plantbased #cleandrinking #glutenfree #california #genuine #ilikeyoualatte
Egg Salad for lunch... Minimal ingredients, flavorful and satisfying—yes please 🙋🏻‍♀️ Instead of mayo I used avocado oil @chosenfoods ... also if you leave the yolk a little runny it’s helps with the binding consistency (if that something you dig in egg salad). Season with Himalayan pink salt, fresh ground pepper and paprika. Sometime I like to add a small dollop of Dijon musters for a nice little kick. Put the goods on some bread or scoop it right out of the bowl with some everything crackers @simplemills Welcome to my EGGcellent Haus 😂 🥚 ✌🏼 . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #eggs #eggsalad #avocado #snackin #cleaneating #chosenfoods #lunchtime #avocadoaddict #sandiego #protein #healthyeating #simplesnack #veganish #eggcellent
Turning into Tuesday like whoa. Enjoying the company of friends/family is a must. Whether it be 5 short minutes or a planned weekend trip, make it happen. Conversations and experiences are healthy for the mind & soul. Welcome to my Haus of company. . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #3scompany #tuesdays #photooftheday #healthy #soul #openmind #chitchat #swing #krewe #bangin #mindbodysoul #sandiego #pb #shady #laughter
Johnny—Shirasana ...bathroom yoga 😂 I’ve expressed many times that healthy comes in so many shapes & sizes, plates & positions—another example 👆🏼🚽🧘🏻‍♀️ This book gave me a good chuckle but also a solid reminder that exercise/mediation can be done anywhere. So roll out that (bathroom) mat it’s time to namaste in the Loo a little longer. Welcome to my Out Haus. . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #yoga #outhouse #namaste #healthy #smoothmoves #yogamat #instagood #goodforthesoul #guthealth #exercise #excuseme #shithappens #porcelainthrone #watercloset #om #Pranayama #Savasana #warriorpose #bikramyoga #johnny #yogateacher #yogalife #pictureoftheday #getshitdone
Sunday bubbles. The inside of bubbles offer a safe environment, comfortability and a quiet mind. While the outside is everything else... family, friends, activities, work, school... the “distractions” we call life. Whether today be a Sunday all about YOU or exposing yourself to experiences, conversations and opportunities, find the balance. Welcome to my Sunday Haus. @ammanera . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #sundayfunday #sandiego #balance #happymedium #bubbles #doyou #findbalance #positivevibes #sundayvibes #beach #bluesky #earthday
High on life. Take the adventure to the max... whatever that means to you. Stepping outside of your comfort zone and pushing yourself to the maximum unveils new limits on life—raising the bar. Internal success and accomplishment = gratitude = healthy living. Welcome to my high Haus. . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #healthyliving #adventure #snowday #colorado #breckenridge #elevation #highonlife #420 #maximizepotential #raisethebar #healthy #choosekind #epicpass #treatyourself #smile
Jules, my Therapy Chicken. As I’ve expressed before, healthy living is much more than eating right and exercising. It’s also about mental health —happiness, comfort & love. Last week was absolutely the hardest week to date. I lost someone very special to me— #fyoucancer This person was the most caring, loving, hardworking, motivated, inspirational, supportive, beautiful woman on the planet. She meant more to me than I think she ever knew—maybe. For someone to have exceedingly great characteristics, I NEVER thought her sickness could ever be as strong as her. Which is why it’s been a challenge for me to accept the loss. Through this heartache, I have found that sharing my memories, the support of family/friends and holding something close to me that reminds me of her, has been the most comforting way to release my sadness and cope with the rollercoaster of emotions. For that reason, I have Jules, my therapy chicken. Silly but 🤷🏻‍♀️ it’s healthy in my world. What do you all do to cope? This post is dedicated to you Julie. You are and will always be in my heart. ❤️ I love you so much. Welcome to my vulnerable Haus. . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #therapy #healthy #meditation #jellycat #sandiego #breathe #therapychicken #comfortzone #spiritual #spiritanimal #truth #messyhairdontcare #emotionalhealing #liveinthemoment #love #happythoughts #arizona #postivevibes #fuckcancer #jules #therapist #spreadthelove #vulnerability #organic
Chai Maintenance 😂 not so much ... well maybe sometimes 🙃🙂🙃 Today I had a craving for Chocolate Covered Strawberries SO... why not make it a Smoothie 🤷🏻‍♀️ Frozen Strawberries 🍓 + Carob Chips (healthy handful) + Nut Milk (I typically go with almond or cashew) + Frozen Zucchini (for extra nutrients & thickness) + Tocos Powdered. Blend and pour💥 BAM. Treat yoself on this Wednesday. Shout out to my lady @saraaestrada for this banging do. Welcome to my Haus. . . . . . #healthyhaus #happytohealthyou #welcometoumyhaus #chocolatecoveredstrawberries #dessertforbreakfast #highmaintenance #chai #sandiego #sunsoutbunsout #bangin #healthy #newblogger #smoothie #strawberry #jewcrew #jewish #wreckjar #vegan #cleaneating #treatyoself @vitamix
Cauliflower soup anyone? Slightly appropriate considering this unpredictable weather. I have to say, the Vitamix has really got my creative juices flowing 👈🏼 see what I did there 😂 More often than not, I’m in the mood for soup so this recipe just kind of happened—I recommend you to give it a whirl. Turn oven to 425. On a large baking sheet lined with parchment paper, roast 1 full head of cauliflower (cut it off the stem and break it into larger individual pieces—they cook more evenly) + about 5 sun chokes (they look like ginger root but taste like the heart of an artichoke)+ 1 full garlic bulb (peeled out of its shells) + 1 small yellow onion (chopped into larger pieces) coated with avocado oil @chosenfoods , Himalayan sea salt, fresh ground pepper & cayenne. Bake for 45 minutes or until lightly brownd. While those are cooking, blanch 2 healthy handfuls of spinach in a pot with water. Place three quarters of the roasted veggies and the blanched spinach (gives it that beautiful green color + packed with nutrients) into the blender. Slowly add about a cup of the spinach water to the blender (WARNING: make sure the water has cooled a bit—you don’t way to ruin your blending machine) —medium speed, until desired consistency. Pour into a bowl, toss in the rest of the roasted veggies, (salt and pepper to taste) and Voila! Welcome to my Haus. . . . . #healthyhaus #happytohealthyou #welcometomyhaus #cauliflowerrecipes #soup #cleaneats #tastethemagic #vitamix #sandiego #newblogger #healthyeating #nomnom #soupdujour #spinach #greenthings #greens #greenthumb
TOCOS Powder aka Skin Food. Raw + Pure + Non-GMOs + Dairy Free. Tocos, short for tocotrienols, is a fat-soluble relative of Vitamin E—commonly found in certain oils, rice, wheat, barley, rye, & oats. Whether you choose to eaten it straight by the spoonful or mixed into your morning cup of Joe or Tea— it’s kinda of like a “Morning Sunday”. The fluffy powder instantly dissolves satisfying your tastebuds with a smooth creamy flavor without the creamer. Welcome to my Haus. . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #skinfood #tocos #adaptogens #cleaneats #healthy #dairyfree #dontbethatguy #sandiego #newblogger
Tis the season for our spring vegetable friend, the Asparagus. Rinse, remove the ends + throw them on the cast iron skillet @lodgecastiron. Add a healthy drizzle of avocado oil @chosenfoods for some assistance on the charred outside + toss in some fresh chopped garlic + ground black pepper & Himalayan pink salt to taste. I like mine on the crunchier side —cook for about 10 minutes and with consistent pan shuffles until desired softness 🙃 Did you know asparagus is packed with minerals + vitamins (like A, C, K, E and B6) and antioxidants. It also contains high levels of the amino acid asparagine, which serves as a natural diuretic—increasing urination which helps rid the body of excess salt. Who knew it had so many benefits 🤷🏻‍♀️ The more you know. Welcome to my Haus. . . . . . #welcometomyhaus #happytohealthyou #healthyhaus #sandiego #healthyfood #cleaneats #asparagus #garlic #veggies #skillet #roasted #newblogger #tasteytreats #sundays #homecooking
Let’s be Honest, Abe. Being honest with yourself is the key to living a healthy happy lifestyle. Although our responses may be an act of protection or a shield for embarrassment, do long running fibs really benefit anyone? —probably not. If your speaking and doing from the heart, there’s very little to fault. When in doubt ask yourself... What are you trying to achieve before acting or doing—this goes for yourself and others. Welcome to my Honest Haus. . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #honestabe #betruetoyourself #positivevibes #honestabe #lincoln #truth #sandiego #healthychoices #livingwell #dogood #washigntindc
Sausage party anyone?!? 😂 Spicy Italian Chicken Sausages from @sprouts are one of my favorite things to use in meals—breakfast, lunch and dinner. Like this 👉🏼 Today’s menu: On the cast iron skillet @lodgecastiron grill Chicken Sausages until lightly charred on the outside, then slice into wheels and toss them back on. Add onions, mushrooms, bell peppers and fresh garlic until sautéd and flavored. Top over a bed of brown rice... and of course finish with some chilly flakes for some extra spice. Welcome to my Haus🌶 . . . . #healthyhaus #happytohealthyou #spicyatthedisco #dinna #cleaneats #southerncharm #welcometomyhaus #spicyeats #sausageparty #brownrice #healthy #newblogger #easymeals #italiansausage #bowls #sandiego #sharethelove #nomnom
So... I haven’t formally introduced myself 🤦🏻‍♀️ I’m Jami. Originally from Arizona now living in San Diego, I appreciate the little things like handwritten cards and I’m always up for an adventure, even if it’s to the grocery store. 🙃 For the most part, I choose the healthier options (because I honestly like them and they make me feel good) BUT sometimes life happens and there’s one less snickers ice cream bar on the freezer shelf 🤷🏻‍♀️ —I’m human. I like to say, I live healthy with a sidecar of life (all the other stuff). I started this page/blog because I love to learn & share new ways of living a healthier, happier lifestyle and felt like a dedicated HAUS (space) would be perfect. I’m not about preaching single lane lifestyles—I celebrate the good. We are all so different with unique bodies, lives, resources and interests. There’s no way that ONE recipe would work for us all—plus that would be pretty boring. Healthy living is about finding a way that works best for you, your body, your mind & lifestyle. Thank you for following me. Welcome to my Haus, the Healthy Haus 🏠 . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #healthylifestyle #choosekind #behappy #adventureon #newblogger #sandiego #lifestyle #cleaneating #happiestplaceonearth #hairstyles #cooking #inspiration #love #truth #commit #fulltimer #meditation #celebratelife
The NOW movement. When tragedy strikes, it almost feels like life stops for a moment. A mixed bag of emotions hits, and we begin to think of all the efforts we put in up until that point of no do overs. Are we satisfied with the things we said, the time we spent and the love we gave? The only thing in life we are promised is death—Maybe a bit blunt but true. So don’t wait until it’s too late to DO the things that mean the most, SAY the things your wanting to say, HOLD on a little longer with the hugs you give and TELL those close to you that you love them a few more times. Life is precious. Welcome to my Haus 🙏🏼. . . . . #healthyhaus #happytohealthyou #welcometomyhaus #hugsandkisses #xsandos #sandiego #healthy #iloveyou #bepositive #stopandsmelltheroses #spreadthelove #lifesabeach #justdoit #now
Getting roasted. I’m a big fan of roasted veggies. I’ll eat them right off the baking sheet straight out of the oven but... I use them for a number of meals throughout the week... toppings on toast, a side dish for dinner or even freeze them to thicken up my smoothies. Typical protocol right here 👉🏼After washing, gently spray/coat veggies with @chosenfoods avocado oil (benefits of using avocado oil—it assists with reducing inflammation in the body and good source of nutrients). Place on a baking sheet, sprinkle some Himalayan sea salt, black ground pepper and pop in the oven at 425 degrees for about an hour... tender on the inside slightly crispy on the outside. BAM. Welcome to my Haus ✌🏼 . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #newblogger #healthy #tipsandtricks #positivevibes #cleaneats #nomnom #roastedveggies #baked #healthyfood #bakednotfried #gettingroasted #fresh #avocadoeverything #baking
Scraping the surface. After being inspired by @leefromamerica , I’ve included something new into my morning routine that I wanted to share and encourage everyone to try it too, tongue scrapping. I prefer @banyanbotanicals stainless steal tongue scraper but there are plenty of different types out there to choose from. The important thing are the benefits which are beyond reducing bacteria/toxins that may result in bad breath but it also helps improve digestion. With just a few scrapes you’re cleaning your pallet and enhancing your sense of taste... as @guyfieri would say, “Welcome to Flavor Town”. 😂😂 Welcome to my Haus... bring your tongue scrapper 👅 . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #tonguescraper #flavortown #morningroutine #oralhygiene #state48 #cleanpallet #freshstart #cleaneats #cleanliving #digestivehealth #scrapetheplate #sofreshandsocleanclean
Salad is a good choice for any meal, day or night... the key is mixing the right flavor profiles. I love me some leafy greens loaded with tasty toppings...but I can’t say I ever go grocery shopping and think, what ingredients do I need for salads... they just kind of happen. The fun begins when I open my fridge and play a little game of “chopped” home edition. If I were presenting this to the judges, I would call this one “Young shrimps daydream of the Mediterranean” 🤷🏻‍♀️ Welcome to my Haus 🥗🍤 . . . . . #healthyhaus #welcometomyhaus #shrimpies #ensalada #avocaDO #happytohealthyou #cleaneats #triptothemediterranean #greenthings #chopped #basketingredients #natural #newblogger #nomnom
Hello Friday. Carrot toast anyone? It’s dang good let me tell ya. Lightly toasted @silverhillsbakery toast on the iron skillet with some @fourthandheart ghee. Top zee toast with a couple of slices of fresh Mozzarella and roasted carrots. Finish with cayenne pepper, Himalayan pink sea salt and cinnamon. 🥕🍞 😍 savory, salty, spicy, crunchy... BAM. Welcome to my Haus 🥕 . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #hthy #cleaneats #carrotop #tastytoast #cheeseplease #friyay #slightlyobsessed
Don’t be THAT 👆🏼 guy. In many cases the only thing that is holding us back is ourselves—the weight of others negativity isn’t necessary. If you’re finding yourself being a Negative Nancy, cool your jets pal... the quota for angry people has been met, sorry. 🤷🏻‍♀️ So turn that frown upside down. Welcome to my Haus. 😃🙃😍 . . . . . #healthyhaus #happytohealthyou #dontbethatguy #positivityiscontagious #choosekind #whetheryouthinkyoucanorthinkyoucantyoureright #happylife #noproblem #goaldigger #natural #healthy #positivevibes
Snuggle up, it’s snack time. I love snacks and I love crackers. These @simplemills rosemary & sea salt almonds crackers always hit the spot. Sometimes I top these tasty crackers with some cucumber wheels or dip them in some thick and creamy majestic hummus. But straight out of the box into my mouth ain’t a bad choice either. Welcome my my Haus... and my mouth 😂 . . . . . #healthyhaus #welcometomyhaus #happytohealth #cleaneats #gonecrackers #snacksonsnacks #combobite #foodmadewithlove #healthierchoices #cleaneats #madeintheusa #natural #foodisfuel #nomnom
Special delivery🤰🏻 ... 👈🏼 not that kind 😂 (Maybe one day) Living healthy is not just about what we can do for ourselves but, also about giving back to others. @omazeworld has some pretty sweet causes that impact the world in such a positive way. From education & science focuses to housing & animal protection, they support it all. It’s so easy to be influenced by others, both negatively and positively. Dr. Wayne W. Dyer says it best, "When given the choice between being right or being kind, choose kind." For that, I chose to support PACER’s National Bullying Prevention Center. Welcome to my Haus. . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #stopbullying #omaze #giveback #healthyliving #choosekind #DOnate #cactusclub #dontbeaprick #cactuscollection #worldpeace #doyourpart #bumperbully #newblogger #gogood
👆🏼This avocado toast got a massive facelift. Toasted @silverhillsbakery toast, mashed up 🥑 layered with some grilled chicken seasoned with Himalayan sea salt, fresh ground pepper and a HEALTHY dash of cayenne pepper (spicy is my jam), sprinkled on some pine pollen (supports a healthy metabolism, high in vitamin D3 and known to increase the libido)👊🏻 @sunpotion and topped with some micro greens. Talk about breakfast with a cause. Welcome to my Haus. . . . . . #healthyhaus #happytohealthyou #avocadotoast #cleaneats #riseandgrind #instagood #illtoasttothat #nutrition #newblogger #sandiego #natural
Wake & Make. Making my bed each morning is a ritual I have instilled into my morning routine since moving out on my own. I convinced myself it was a great way to start the day with a commitment and an accomplishment—it’s also a good reminder of how lucky I am to have the “little” things that many may not. Bed making is the gateway to other positive feel-good/healthy habits. Some of today’s most disciplined, like Navy SEALS, demonstrate this practice. Also, documentation suggests those who make their beds are just happier people in general😍—seems legit to me. Let’s face it, making your bed not only sets a great tone for the day you’re about to crush but also the most comforting welcome home that you can give yourself at the end of each night. Welcome to my Haus. . . . . #healthyhaus #happytohealthyou #wakeandmake #thecactusroom #crochetcactus #welcomehome #discipline #temperpedic #pillowsdotcom #cactuslove #newblogger #bepositive #liveinthemoment #healthy #navyseals #discipline #commit
Booch & Cacti 🌵 Both, just a delight. Pronounced, Kom-BOO-cha, is a fermented probiotic tea. Benefits—good for the gut. Not for everyone but, it’s my drink of choice. High five to @gtskombucha. As for cacti, being from Arizona (now living in San Diego) they bring me pure joy. There are over 100+ species of Cacti which come in all shapes & sizes and can be found all over the world—just like us—whaaa. Wishing you all a happy succuLENT kind of Sunday @cactusmagazine ✌🏼❤️🌵 . . . . #healthyhaus #happytohealthyou #cactuslove #succuLENT #sayhellotomylittlefriend #greengoddess #greenthumb #dontbeaprick #themoreyouknow
This is where it all beginnings...a Healthy Haus. Being healthy is much more than just eating an all organic diet or exercising everyday (however neither of those are terrible choices). But let’s face it, healthy is really about finding that inner smile, happiness and self-satisfaction. We come from different parts of the world, have diverse families, work or go to school in unconventional environments and experience all sorts of life adventures that mold us into all the unique individuals we are today. With all things considered, there’s no way ONE recipe or lifestyle would work for us all. So whether it be a walk through the farmers market on a Sunday by yourself, saying hello to someone new in your local coffee shop or cooking dinner with your significant other, don’t dismiss the joy that comes along with these activities. Those are perfect examples of healthy living ... Not to mention Organic 😉. #healthyhaus #healthywithasidecaroflife #happytohealthyou #organic #healthyblogger #newblogger #natural #sandiego
I ate almost all my fresh home made #hummus made by @mammothrose . Delicious & served with chips $5.00 take the rest home if you cant finish. #healthyHaus
I'm friends with some really talented people!!! Sydney, head over to @nakeddbakery to get your fix on these delicious vegan, gluten and sugar free treats! Thank you so much for dropping these off Ana, they look amazing!! Chocolate mint, s'mores, Ferrero rocher, and rocky road 🙌🏼 💛
Looking for a smoothie booster? Look no further than @bioglanau Wholefoods smoothie. Packed with protein & superfoods :) #vegan #protein #smoothie #wholefoods #healthyhaus #berry #organic #natural
#Repost @reneemowatt with @repostapp. ・・・ Weekends are for baking! Banana bread on a cold day is my all time favourite 🙌🏼 used @healthyhaus organic mix which is gluten free, sugar free and high in protein! Added extra banana, walnuts and cinnamon to mine 😋 #BananaBread #GlutenFree #vegan #healthyeating #fitness #health #veganfoodshare #eats #glutenfree #fitness #veganfoodshare #nike #eat #eatclean #nutrition #natural #food #summer #lifestyle #diet #iifym #wellness #yummy #love #raw #healthyhaus
Happy Saturday! Today's breakfast was our Vegan Protein Pancake mix turned into crepes. Topped with CoYo & Cinnamon Apples! #Apple #vegan #healthyeating #fitness #health #veganfoodshare #eats #glutenfree #fitness #veganfoodshare #nike #eat #eatclean #nutrition #natural #food #summer #lifestyle #diet #iifym #wellness #yummy #love #raw #healthyhaus
Yum! Our Coco-Almond Protein Ball mix is perfect after a workout! Packed full of muscle building protein & healthy fats, your body will love you for it. #eats #healthy #fitness #vegan #coconut #eeeats #healthyfoodshare #healthyliving #eatcleantraindirty #lunch #nutrition #paleo #keto #organic #glutenfree #fitness #veganfoodshare #nike #eat #eatclean #nutrition #natural #food #summer #lifestyle #diet #iifym #wellness #yummy #love #raw #healthyhaus
Yum! Protein pancake mix topped with house made Granola & Protein Balls, CoYo & Berries! Our pancake mix makes over 30 pancakes - this means pancakes every day for over a week! Spoil yourself 😉😋 #eats #healthy #fitness #vegan #coconut #veganfoodshare #healthyfoodshare #healthyliving #eatcleantraindirty #lunch #nutrition #paleo #keto #organic #glutenfree #fitness #veganfoodshare #nike #eat #eatclean #nutrition #natural #food #summer #lifestyle #diet #iifym #wellness #yummy #love #raw #healthyhaus
R A F F A E L L O <-- Love raffaello chocs but don't want the unhealthy sugars? Try our Coconut protein balls, high in protein and low in sugar! #eats #healthy #fitness #vegan #coconut #eeeats #healthyfoodshare #healthyliving #eatcleantraindirty #lunch #nutrition #paleo #keto #organic #glutenfree #fitness #veganfoodshare #nike #eat #eatclean #nutrition #natural #food #summer #lifestyle #diet #iifym #wellness #yummy #love #raw #healthyhaus
@healthyhaus muffins 💗 sweet tooth satisfied and absolutely no nasties ingested. chocolatey dreams 🍫💗 #healthyhaus #muffins
A chocolate brownie #zumbaron in the making.... Adriano's tips on piping: 1. Use a size 7 or 9 piping nozzle 2. "The most common way people go wrong is filling the bag too much. Even now, I only fill it as much as my hand is comfortable with" 3. Twist the bag to create pressure. This means you don't have to squeeze/push with your hand as you pipe- the pressure is already there. 4. Pipe to the size of a 20 cent piece. 5. Keep twisting the bag as you go to maintain pressure. #learnfromtheexperts #cookingschool #HealthyHaus @zumbopatisserie #macaron
Adriano Zumbo in the house! Making #macaron for a lucky group from #HealthyHaus #Zumbaron #cookingschool @zumbopatisserie
Banana Facts! 🍌🍌🍌 Low in calories, fat free, no sodium or cholesterol - they contain fiber, potassium, vitamin C and vitamin B6. Bananas contain the amino acid tryptophan which stimulates the produce of serotonin - a natural happy chemical that alleviates depression. Studies show that eating bananas lowers the risk of heart attacks, strokes, as well as some cancers. #banana #tryptophan #serotonin #fruit #vitamin #fit #health #healthyhaus #motivation #gains #love #natural #food #summer #lifestyle #diet #gym #hardwork #fitness #fitspo #fitgirls #motivation #summer #lifestyle #diet #skinny #weightloss #energy #nutrition #aussiebody #organic #vegan #vegetarian
It is important to start your day with a big, nourishing breakfast to fuel the body and brain 🍚🍅 Healthy pancakes are a perfect healthy breakfast - make a few batches and freeze in ziplock bags, then microwave for a quick breakfast! No excuses 💪🏼💥 This mix is made from Quinoa Flour and Chia seeds and can be mixed with protein powder for an extra protein kick. Available 1st November! #healthyhaus #eat #motivation #gains #nutrition #love #natural #food #summer #lifestyle #diet #gym #hardwork #fitness #fitspo #fitnessmodel #mindovermatter #sydney #girls #fitgirls #trainhard #gymlife #motivation #summer #lifestyle #diet #bondisands #balibody #aussiebody #femimal #girlpower #vegan
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