#healthyhaus

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Mother Nature. She does what she wants and so should you. With good intentions there is very little to fault. Welcome to my adventure Haus . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #mothernature #nature #hondagoldwing #adventure #justdoit #motorcycle #co #ride #video #intentions #rmnp #ridetogether #bike #nationalparks #rainy #freespirit #healthy #mentalhealth #honda #photooftheday #honest #real #true #videooftheday
Hip to the hop. Hoptini— @theheartdistillery Having a little pep in your step on a Saturday is all good. Live in the moment, your best moment. Welcome to my hoppy Haus . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #hoppy #hops #beer #martini #happy #life #colorado #moves #hiptothehop #drinks #hoppyhaus
Combo Bite. One of my favorite snacks. 👆🏼 Sea salt crackers @simplemills + organic roasted grape tomatoes + sliced pepper jack cheese @rumianocheese Welcome to my snack Haus . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #snacks #nomnom #healthy #tgif #cheeseandcrackers #tomatoes #mindbodysoul #sandiego #friyay #combo #summer #cleaneating #bitesize #easysnack #cheesy #live #organic #snacksonsnacks
Black coffee—as REAL as it gets. No accessories to disguise its true form. ❤️ Natural + True +Real + Honest— all characteristic that I embrace and hold myself accountable everyday. Welcome to my REAL Haus . . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #coffee #morningroutine #cactus #strong #greatest #real #character #bold #organic #blackcoffee #grandpa #cactus #arizona #bold #cups #cacti #accountability #cactusmagazine #healthy #honest #cupofjoe #true #nakedtruth #true #natural #heartonmysleeve #saguaro #cactuslove #character #loveyourself #nosugar
Tropical Top Tuesday. Tuesdays are a bit of a mixed bag—🤨😜🙃 The Monday blues are yesterdays problems and now it’s time to tackle the rest of the week like the fierce, beautiful tiger you are. You will be exactly as HAPPY as YOU CHOOSE to be. Welcome to my Haus 😃 . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #fierce #tropical #tuesdays #life #choosekind #happy #tiger #healthy #mindbodysoul #youcan #print #pattern #catsofinstagram #sandiego #tonythetiger #stripes #adventure #hawiianshirt #welcometothejungle #choice #plants #tigertiger
Dinner is served. 👆🏼❤️👆🏼 Halibut & sautéed mushrooms over a bed of brown rice 👩🏻‍🍳 Hello Monday— Back on track after a fun filled weekend. Work + @barmethodpointloma + Cooking Welcome to my Haus. . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #healthy #sandiegofitness #workhard #fresh #committed #fitness #fish #organic #nomnom #barmethod #summerbody #brownrice #castironskillet #bowls #homecooking #foodporn #chef #life #homecooking #barre #drooling #mondaymotivation #iworkout #mindbodysoul #dedication #hotsauce
You had me at cactus 🌵 True story, I’m a sucker for anything cactus—from decorations to skincare. @urbapothecary @shopgoodco Happy Saturday friends. Welcome to my CACTUS Haus 🌵 . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #cactus #skincare #cactuslife #cactusmania #healthy #skinfood #greenthumb #cacti #clean #facetime #succulents #cactuslover #cactusofinstagram #cactusmagazine #saturdaysarefortheboys #organic #family
I’m a little cooler than you. 🤣 @pelicancoolers Dang it’s hot and it making me feel a bit sluggish. 🐌 Hydration, exercises, a well balanced diet AND good sleep is super important to keep the body motivated. Try not to let the draining feeling derail you from your typical routine. Make plans to hike, ride bikes or go swimming with friends and family to stay active. Welcome to my Haus ☀️🐌 🏃🏻‍♀️🏃🏻‍♂️ . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #summer #theheat #sandiegofitness #healthy #morivation #mindbodysoul #tbt #cooler #travel #hydrate #exercise #happyfeet #heatwave #sunsoutbunsout #stayactive #madeintheusa
Adventures have become my mediation however, when traveling on the back of a bike, my face gets dry and chapped. Secret weapon, Golden Elixir travel roll stick by @cocokindskincare Jacket: @black_arrow_label Welcome to my hydration Haus. . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #hydration #elixer #travel #motorcycle #honda #onthego #safteyfirst #adventure #live #golden #facetime #secretweapon #krewe #goldengirls #skincare #bikergirl #rideordie #colorado #organic #leathers #meditation #happy #windblown
Celebrate life. As we grow older we learn value and purpose. Milestone events happen and we begin to piece together what our expectations are of ourselves. While life can throw us challenges, it’s important to look for the good, the lesson and the tools in every experience as that is the strength we gain to move forward to find happiness. Welcome to my Haus. . . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #happybirthday #milestone #celebration #life #healthy #remember #experience #strength #bepositive #building #love #support #grow #toolbox #happy #youcan #family #value #purpose #angels #candlelight #seafoodtower
I love learning about different cultures and my favorite way to do that is by trying new foods. The spices, delicacies and culinary traditions are so unique. I’d like to say I’d try anything once, especially in the moment... 😉 Trip to India with this dish 👆🏼@mayakaimalfoods Welcome to my Haus 🇮🇳 . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #indianfood #realfood #sandiego #cleaneating #spinach #homecooking #organic #lentils #vegan #coconut #plantbased #tradition #madeintheusa #nomnom #mayakaimal #travel #culture #explore
A nice little COLD snack on this fine (HOT af) Tuesday. If you haven’t yet, this Icelandic style yogurt by @siggisdairy is something to try. It’s got just the right thickness and flavor to satisfy your mouth buds. 👅🙃 Some folks may call me a bit of a Plain Jane because, I typically go for the vanilla BUT, all the flavors are 👌🏼 Stay cool. 😎 Welcome to my Haus. . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #yogurt #icelandic #vanilla #healthy #newblogger #sandiego #flavor #staycool #protein #realfood #summer #siggis #cold #snacks #flavoroflove
You say tomato, I say tomahto. You say potato, I say potahto. You say bags, I say cornhole. It’s all in the same right?!? 🤷🏻‍♀️ Culture and upbringing is an interesting thing. Solely based on where you were brought up in the world, words can vary with their pronunciation or name completely... there’s no wrong or right, it’s just different. Happy Sunday friends. Welcome to my Haus. . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #healthy #speakyourtruth #unite #similarities #pronounce #culture #organic #ginger #fredastaire #gingerrogers #letscallthewholethingoff #howdoyousay #youbeyou #beconsiderate #culture #same #offthevine #fruit #veggies #upbringing #similar #sandiego #sundayfunday #weekendvibes #themoreyouknow
Heck yeah, it’s Friday. I put my hand up on your CHIP, when I dip you did we dip. These summer days have got me looking forward to all sorts of outside activities. Staying active requires fuel... and Mexican food is always on my mind, especially chips and salsa. I’m a huge fan of these grain free tortilla chips by @sietefoods... homemade salsa ain’t so bad either😍💃🏻 Welcome to my Haus. . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #chipsandsalsa #siete #grainfree #seasalt #avocado #tortilla #friyay #healthy #realfood #austin #nomnom #abuela #sunsoutgunsout #sandiego #mexicanfood #beach #madeintheusa #summer #snacks #active #fuel #whenidipyoudipwedip
Terri-Cotta Thursday. This double sided foot scrubber is designed to clean, exfoliate and smooth skin — just what my dogs need, especially in the summer months. I got this one from @earthen_shop and I’m loving it. It’s pretty unique as there is a pumice side which is great for gently scrubbing away the dry skin (calluses) and the “washboard” side which helps polishes the area. Nice treat for happy feet. Welcome to my Haus . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #pumice #washboardabs #footfetishnation #cleanse #footcare #healthy #summer #dogsofinstagram #exfoliate #sandiego #terracotta #healthy #takecare #ontheregular #sanfrancisco #footscrub #happyfeet #bodycare #wellness
A+ for your donation... and blood type 🙋🏻‍♀️ Up until today, I never knew what, or maybe I just could remember, what my blood type was. With this past donation, I learned that I have A+ blood type. If your like me and totally geek out on information like this then, you know what coming next... fun facts/statistics about blood types 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 • There are 8 blood types: A+, A-, B+, B-, O+, O-, AB+, AB- • Each letter refers to a kind of antigen or protein on the surface of the red blood cells. • Blood type is also grouped by its Rhesus factor (Rh Factor); either positive or negative. • O is the most common blood type. Often in short supply and in high demand (especially in hospitals, tending to emergency situations). • O- blood is the “universal donor” meaning their red blood cells can be transfused to any blood type. • According to the American Red Cross the rarest blood type is AB(-). • You inherit your blood type from your parents— just like eye color. • As for healthy eating, it’s suggested that Type A blood persons should eat a meat-free diet, rich in fruits, vegetables & legumes— ideally organic & fresh. • When it come to exercise, supposedly Type B blood persons mostly benefit/ enjoy group cardio workouts that are slightly lower impact—i.e. tennis, cycling or resistance training. 👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼 Myths or not, now I’m super curious... What blood type are you? Welcome to my A+ Haus . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #donate #bpositive #bloodtype #aplus #give #exercise #inheritance #antigen #rarebreed #abo #compatibility #protein #genotype #individuals #bloodgroup #donor #bepositive #gotitfrommymama #blooddrive #sandiego #healthy #universal
Tough. All individually strong in their own way, just like you. Don’t EVER discount everything & anything you have to offer, you are worth it. Welcome to my Haus 🌵 . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #cactus #family #believeinyourself #greenthumb #plant #cacti #cactuslover #succulents #cactuslife #homegarden #strong #positivevibes #sandiego #cactusmania #Terracotta #pots #botanicalgardens #succulentgarden #home
Matcha Monday’s 🍵 Wether it it be a cold matcha tea @matcha_maiden or a hydrating matcha moisturizer @cocokindskincare... DO the Matcha. Happy Monday friends, make yesterday jealous. Welcome to my Haus . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #greentea #healthylifestyle #green #bodycare #matcha #healthymind #roses #detox #relax #bathtime #moisturizer #organic #matcha #rose #bodycare #green #mondays #matchamovement #hydrate #sandiego #matchmaker #healthy #photoftheday
Cactus face. That’s what I use to call my dad when he had a beard and would kiss me goodnight, when I was a little girl... memories 😍 Unlike traditional cactus surfaces, or my dads face 🧔🏻, this cactus face polish by @urbapothecary is gentle on the skins surface. It removes dead skin + increases blood flow & encourages new cells to grow = GLOWING Fresh Face. FACE-ing the weekend like 😃 Welcome to my Haus 🌵 . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #facemask #facetime #environment #organic #exfoliate #cactus #cactusofinstagram #jojoba #rosehip #weekendvibes #botanicalbeautyandbody #polished #sofreshandsoclean #fairtrade #local #california #glow #healthy #cactusmania
Cactus buddies is RIGHT. These little guys make your towels nice and fluffy. Funny enough, I have had these in my shopping cart (on a couple different sites) for months and, to my surprise, I received a care package from my sweet gal pal in France @ammanera and these were in there 😍🌵 Of course cactus anything will win me over but, how stinking cute and practical... Not to mention, I JUST bought new towels this week—the stars have aligned 🤣 Really, it’s the little things that make life GREAT. Welcome to my Buddy Haus 🌵 . . . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #cactus #buddy #laundry #sandiego #niceandfresh #gifted #cactuslove #green #penpal #cactalicious #cactusmagazine #carepackage #chores #cleanse #drybar #cacti #sofreshandsoclean #home #cleanqueen #buddysystem #fluffy #tbt #cactusymas #succulents #healthyhome
Anyone else dig going to the dentist? If you think about it, dentist visits are ALL TRUTH, no BS... they know if you’ve been brushing and flossing regardless if you are being honest. The proof is in the pudding 👈🏼 cavities 🤣 Unfortunately, I have TOO much experience at the dentist— my dental record may actually set some records 😬 But, just like everything else, dental health is super important, along with keeping your mouth a happy place. Welcome to my Haus 😁😬😃 . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #dentist #teethcleaning #toothcare #mouthful #dentist #hygiene #sofreshandsoclean #wash #cleaning #dontbeatool #drillteam #sandiego #truth #nobs #dentistapproved #nomnomnom #straight #chopper #thegrind #dentalphotography #dentist #whitening #checkup #bigsmiles #sandiego #cleanupcrew #grill #brushyourteeth #goldtooth #blackandwhitephoto
Sometimes you just need to by yourself some Roses 🤷🏻‍♀️ Just one of them days (that a girl goes through), where you’re just not vibing with much. Not a fan of this mindset however, I do believe these not so good days are healthy. They are little life checks reminding us to take care of ourselves— stop & smell the roses ———————————— Rx: When having these types of days, I like to focus on ME. I put myself in no stress situation with lots of room to breathe in the good & exhale whatever is on my mind that’s got me in a funk. Pedal forward friends. Welcome to my Haus 🌹 . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #roses #healthylife #treatyoself #youarebeautiful #breathe #stopandsmelltheroses #you #raw #gluetenfree #mood #bodydetox #sandiego #monday #instapun #pink #organic #vegan #dailydose #retailtherapy #mentalhealth #forward #sandiegoliving #Rx #digestivehealth #petal #rosesarered #stressrelief
Hotel Del ——————————— Favorite version: “In 1885, entrepreneurs, Elisha Babcock, Jr., & Hampton Story, bought the entire undeveloped peninsula of Coronado, subdivided the land, sold off the lots, recouped their money, and proceeded to build what they envisioned would be the “talk of the western world.” ——————————— It’s wild when considering how much rich history surrounds us and how little we take advantage of it, especially when it’s in our backyard. Here’s to exploring the city that thousands come to vacation and I live. Welcome to my Sunday Haus . . . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #sundayfunday #themoreyouknow #hoteldelcoronado #sandiego #history #entrepreneur #backyard #palmtrees #beach #sunsoutgunsout #healthylifestyle #live #toesinthesand #design #makehistory #california #westernworld #coronado #hotelmotelholidayinn #goals #architecture #photoftheday
“I made lasagnaaaa.” The famous phrase from one of my favorite stories my dear Aunt Cindy has shared with me. Shortly after her and my uncle Nes got married, they moved into a cozy little apartment and she thought that homemade lasagna would be a REAL treat. If you’ve ever made lasagna (not the store bought), than you know it’s quite expensive, not to mention a lot of work. There’s the ricotta filling, the meat, the sauce and then assembling. You’re looking at a couple hours of work... and then the cook time—so, half the day & a weeks pay 😉 So, Aunt Cindy got to work— mixed & cooked all the ingredients, layered the dish and popped it in the oven. To pass the time, they did some house chores and every so often, with a big smile, Aunt Cindy would say to uncle Nes, “I made lasagnaaaa” When the timer finally went off, very excited, she pulled the dish out of the oven, placed it on the stovetop to cool and began to set the table. Again saying, “I made lasagnaaaa” Hungry and anxious, Uncle Nes thought it would be helpful to make a little room and tidy up the kitchen by putting some of the less used dishes on the counter in the higher cabinets. The help turned into a bit of a disaster, a glass dish slipped out of his hands and shattered—yep, all over the LASAGNA. 🙁 Such as sad ending I know but, today they reminisce about the great memories they had when they were a young new couple, which I LOVE. Welcome to my Story Haus . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #family #memories #younglove #lasagna #instachef #nomnom #homemade #storytelling #organic #storiesofinstagram #photoftheday #instagood #glutenfree #zoodles #healthy #cheese #love #newlyweds #spreadthelove #kitchen #bettycrocker #chefmode #life #thestruggleisreal #happilyeverafter #supportoneanother #yumyum
What a goof 🤣🤣🤣 This weather is no joke... it’s hot as a mother. Be sure to stay cool, wear proper eye/sun protection and drink lots & LOTs of water — also smile, because why not?!? Happy FriYaY Welcome to my Haus 😎 . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #pellicancoolers #hotasamother #friyay #summer #shades #healthyfood #imalittlecooler #healthy #hotinherre #sunsoutbunsout #spf #protection #reviews #hotaf #hydrate #sandiego #coldone #life #icechest #icecold #travel #outdoors
Who you callin short stack? These bites size banana + almond meal + matcha pancakes are just TOO good not to share. Here’s what you need 👩🏻‍🍳 4 Very ripe/brownish Bananas 1 Cup Almond Meal (or powder) 4 Eggs 1/4 Cup Almond Milk (or any other non dairy milk) 1 Teaspoon Vanilla 1 Tablespoon Vietnamese cinnamon 2 Tablespoons Matcha Green Tea 1 Healthy pinch of Salt ————————— In a large mixing bowl, Mash bananas until smooth. Add in all the other ingredients and mix until smooth— batter should be thick, but pourable. Scoop (with a ladle) onto a preheated/buttered flat stove surface (I use @lodgecastiron skillet). I found that it’s a lot easier to keep them in one “circular” piece when making them on the smaller size. Cook until bubbles form and the edges are dry, about 3 minutes. Flip and cook until browned on the other side. TADA! —————————— Welcome to my Pancake Haus 🥞 . . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #pancakes #shortstack #matchagreentea #matcha #breakfast #paleo #healthy #sandiegofitness #eats #fitfoodie #chefmode #breakfast #eatrealfood #droolclub #nomnom #yumyum #cleaneating #glutenfree #hommade #organic #healthyfood
Happy Birthday America 🇺🇸 ———————— On July 4, 1776, the Declaration of Independence was formally dated, finalized, and adopted by the Continental Congress. However, the official vote for Americas independence was actually on July 2. Semantics... freedom was born. Welcome to my American Haus . . . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #america #4thofjuly #declorationofindependence #independenceday #thomasjefferson #redwhiteandblue #merica #americanflag #beautiful #meltingpot #dream #live #usa #fireworks #hancock #independence #foundingfathers
Suns Out Buns Out. ☀️ 👱🏼‍♀️ Isn’t it funny how some buns are magnificent and full of character, while others are just sad and limp?!?! For those of you who put your hair in buns, you know what I’m talking about— there’s nothing like a good bun, am I right? Well, I’m really digging this bun today so, I want to invite you to celebrate with me... High Buns, Low Buns, Man Buns, Hotdog Buns, Cinnabon’s... all BUNS welcome. Welcome to my Haus 👱🏼‍♀️ . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #sunsoutbunsout #buns #hotcrossbuns #manbun #sogood #lifeisfun #banging #cinnabon #hotdogbun #mood #fourthofjuly #bbq #happy #updo #nailedit #hairoftheday #onpoint #messyhair #hairofthedog #topknot #hairofinstagram #artistsoninstagram #bangs #photooftheday #hairstyles #sandiego
Flower power. You have the power to conquer life. It starts with believing in yourself ———————— Happy Monday friends. Welcome to my power Haus. . . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #power #flowerchild #believeinyourself #mind #health #youareworthit #beautiful #makeithappen #powerhouse #mindbodygram #thenewhealthy #dontstopwontstop #makethechange #strength #goals #healthyinsta #youdoyou #caseofthemondays
Vitamin D please. ☀️☀️☀️☀️☀️☀️☀️ It’s no secret that the reputation the sun has isn’t always the best, especially with its ties to skin cancer & premature aging. But, before you shun the sun and pick sides, sun exposure does have health benefits ☀️ Natural source of vitamin D ☀️ When the skin is exposed to Ultraviolet rays, a compound, nitric oxide, is released which assists in lowering blood pressure ☀️ A Mood Enhancer ☀️Promotes A Better Night's Sleep. Happy Saturday friends. Welcome to my Haus . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #vitamind #exposed #promotion #sunkissed #goodnightsleep #selfie #mood #uvrays #benefits #healthy #sunsoutbunsout #protect #sunshine #sunblock #saturday #rainbow
Friday’s face paint (Organic Chlorophyll Mask) brought to you by @cocokindskincare Mix equal parts water (or face oil) to make paste... start painting. It’s not only fun BUT rich in antioxidants leaving your face with a natural glow 😍 All ingredients are organic and natural. Happy Friday Friends. Welcome to my Haus . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #healthyskin #hydrate #greens #hulk #facepaint #facemask #facetime #skinfood #sandiego #organic #natural #antioxidants #Chlorella #Spirulina #wheatgrass #Friday #art #paints #artistsoninstagram
🎶 So fresh and so LEAN LEAN 🎶 —————————————————— Become a prisoner to your stretches; they are SO good for you. Stretching not only elongates the muscles but, it increases flexibility, improves range of motion, promotes circulation (increases blood flow to nourish the muscles) AND improves posture. Did I mention that it is also a stress reliever? Welcome to my Haus 🤸🏻‍♀️ 📸: @cassieew @barmethodpointloma . . . . . . . . #healthyhaus #happytohealthyou #welcomtomyhaus #stretch #thankyourbody #muscles #leanmuscle #circulation #promote #stressreliever #meditation #flexibility #proper #longandlean #iworkout #excercise #posture #preworkout #postworkout #thebaremethod #barre #tbt #thirstythursday #reshapeyourbody #sandiegofitness #stretcharmstrong #breathe #sandiego #renewyourmind
Nice package 🤣 I have a slight obsession with packaging, especially when it comes with some extra love. @earthen_shop 😍💝 The extra effort is much appreciated and instantly makes the receiver feel THAT much more special. Welcome to my Haus 💝 . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #packed #signsealeddelivered #specail #promotepositivity #nicepackage #whopears #worrydolls #goals #snailmail #specaildelivery #california #crafty #smallbusiness #timeyourtime #bows #yourespecial #tlc #healthylifestyle #warmandfuzzy
When rad people @wowmiabianco do badass things to make a difference @raicestexas. Buy a bag of these cookies and the proceeds go toward helping reunite children that are separated from their parents at the boarder. — Sold at Bianco Locations. 🍪👨‍👧‍👦$5 🍪 👨‍👩‍👧‍👦 $5🍪👨‍👦$5🍪👩‍👩‍👧$5 Welcome to my supportive Haus . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #doyourpart #helpothers #supportoneanother #dolci #everybitcounts #sweetdeal #youguyswantsomecookies #cookiemonster #nomnomnom #chocolate #bethechange #support #sweetdreams #love #healthyforthesoul #dogood #unite #family #justcause #children #makeachange
Sunday BLUES. Dated back to the 1800s, Blues has deep roots in American history, particularly African-American history. Throughout time, Blues has been a great outlet for expressing life’s hardships, but also, great for expressing joy & celebration, which has made it timeless & relatable to all audiences. Happy Sunday friends. Welcome to my Haus of Blues 💙🎷💙 . . . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #blues #runningman #matchymatchy #nike #booch #relax #gtskombucha #bluesuedeshoes #sundayfunday #run #recharge #healthy #houseofblues #timeless #active #roots #themoreyouknow #storyteller #ontherun
Colima Sea Salt—ever heard of it? This was a gift from a workout pal after I shared the fun fact that Himalayan salt is not actually from the Himalayas— it’s typically sourced from the Khewra Salt Mine in Pakistan, about 300 miles to the west of the Himalayan Mountain Range. The power of curiously lead her to some research of her own, finding, Colima Sea Salt. We learned that not all salts are created equal. Colima Sea Salt is pretty unique—it’s label is pure truth; Hand-Harvested Sea Salt + Unrefined + 100% All-Natural. Other than enhancing flavor profiles, what does salt do for your body? Salt, in its most basic form, is sodium & chloride. Sodium keeps the fluid levels in our bodies balanced—from the water in our cells, to our blood pressure & lymph nodes. And Chloride, keeps our acid-base balanced. It helps stomach acid, raises our pH levels and aids in absorbing potassium. Pretty interesting stuff. Happy Saturday friends. Welcome to my salt Haus. . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #salt #seasalt #thetruth #themoreyouknow #mountains #himilayansalt #takeitwithagrainofsalt #themoreyouknow #mexico #culture #healthy #educate #love #sodium #gifted #salty #saturday #knowledge #healthy
Travel size... keeps the momentum going. It’s Friday, the kickoff for weekend adventures. I’ve notice that it’s easy to derail from my skincare routine when I travel because I’m too afraid that they will explode, open up, spill or even get tossed when going through security so, in more cases than I’d like to admit, I just leave them behind. As for my daily routine these days, I seem to have committed to products that are all under 4oz which, eliminates that anxiety that I may need to part with my precious products— not today 🤣 Here’s a few products that I don’t leave home without... @consciouscoconut coconut oil (great for everything) @cocokindskincare organic face moisturizer @botniaskincare hydrating serum (this is a new addition BUT obsession since the introduction after my facial at @shopgoodco 😍) These darling cactus 🌵 bags are from my favorite shop in Arizona @francesvintage. What’s your travel must haves? Welcome to my Haus ✈️ . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #natural #skinfood #skincare #whatsinyourbag #travel #travelsize #cactus #matcha #organic #coconutoil #4oz #moisturizer #hydrate #facetime #friyay #travelbag #adventure #nottoday #hotelmotelholidayinn #dontleavehomewithoutit
Anyone care for a sardine sandwich? ::crickets:: I know this fishy fish isn’t for everyone but, I’m one of those odd ducks that think the flavor is kind of tasty, especially as a toast/cracker topper with some salt & pepper. 🐟❤️🐟❤️🐟❤️🐟❤️🐟 It’s suggest that, sardines sort of started the fish frenzy as they were easy to catch and plentiful. They really rose to popularity during the early 18th century in Europe after the introduction of the canned version. The next century canned fish hit the states & became an instant hit—the more you know. These fishy friends do have some benefits... they are not only rich in protein & omega-3 but they are also a good source of calcium which helps with bone strength. Any sardines fans now? Welcome to my Haus 🐟 . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #sardines #avocadotoast #toasted #sandiego #lunch #tbt #omega3 #oddmanout #fishy #healthy #themoreyouknow #protien #strongbones #avocado #goodfats #changeofheart #cleaneating
Never too old for yoga and NEVER too old for a good ol’ nickname 😍 I love nicknames. Maybe because most of the ones I’ve been called OR given have developed through a great/memorable experience. Some of my favorite nicknames are, The Littlest Goat, Rican, The Wee, Jamilah, Wayme, Bootstraps, Jamison and Toooooots. What’s your nickname? Welcome to my Haus 💨 . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #toots #gasprices #laugh #unleaded #nickname #laughter #proper #gassy #humpday #whatsinaname #marriedlife #candlesticks #stress #yoga #healthy #breathe #jameson #puns #happywifehappylife #sentedcandles #reflect #thestory #laughtogether #thelittlestgoat #tooots
Summers here and so is this breakfast bowl. ☀️ @siggisdairy plain yogurt + roasted sweet potatoes + sliced almonds + dash of Vietnamese cinnamon. What is Vietnamese cinnamon you ask... I too had no idea that there were different types of cinnamon ... • Vietnamese (C. loureiroi) • Chinese (C. cassia) • Indonesian (C. burmanni) • Ceylon cinnamon (C. verum) ... to name a few. After this discovery, I thought, is the name just in the location or is there a REAL difference? Here’s what I found with my research. 👇🏼 “The names come from the fact that Vietnam is its largest exporter. Vietnamese cinnamon tastes like the more common cassia variety (traditional cinnamon), but stronger. This is because its bark contains more cinnamaldehyde, which is the essential oil responsible for the sweet, savory, and woody flavor that cinnamon is known for—the more you know.” Welcome to my Haus. . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #breakfast #bowls #cinnamon #healthy #almonds #sweetpotato #icelandicyogurt #nomnomnom #organic #roasted #idowhatiwant #homemaker #bark #cinnamoneverything #goodforyourheart #themoreyouknow #sandiego #breakfastclub
Rolling into Monday like.... 👆🏼 Although, Monday’s are not a crowd favorite, I like to find the good in every situation. Sometimes we need a good MONDAY to force us to slow down and prepare for the week that’s ahead of us. Take a moment to recognize what you are trying to achieve and make today the greatest. It would take a sloth one month to travel one mile—goals. Welcome to my Haus. . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #mondays #sloth #somebodysgotacaseofthemondays #gtskombucha #pinkladybasil #makemondaysgreatagain #slowandsteadywinstherace #breathe #takeinthemoment #rollingintotheweek #goals #crowdfavorite #journey #healthy #sandiego #youcan
Dads day with a dash of creative grapeness. There are endless ways of expressing love & appreciation; Cards are one of my favorite ways to tell someone your thinking about them: @mudsplashstudios Happy Farther’s Day to all the dads—you rock. Welcome to my Haus 👔 . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #fathersday #handwrittencards #creative #puns #spreadthelove #dad #papa #father #daddy #pops #support #snailmailrevolution #daddyslittlegirl #dadsday #creativethinking #personal #healthy #smile #grapes #raisedright #rasin #childhood #thankyou #thinkingofyou #relationshipgoals
I don’t know what is more magical, this rainbow latte @s3coffeebar or the facial I got at @shopgoodco from January. This is how additions start—amazing & memorable experiences. Recognize the good, spread the love and be kind. Happy Saturday. Welcome to my Haus. ❤️🧡💛💚💙💜 . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #treatyoself #latte #rainbow #equality #facial #skinhealth #hydrate #loveyourself #bekind #positive #skinfood #shopgood #mentalhealth #thecolors #fearless #thebestyou #tastetherainbow #local #support #sprinkles #goodthingsarecoming #spreadthelove #rainbow #bekindtooneanother #notyouraveragejoe #magic
Splashing into the weekend with some big smiles. It’s suggested that by seeking more opportunities for humor & laughter you can improve your emotional health, strengthen your relationships and all around find greater happiness. 🤣😂🤣😂🤣😂🤣 Project Laughter Benefits: • Relaxes the whole body—A hearty laugh relieves physical tension & stress, leaving your muscles relaxed for up to 45 minutes post laugh. • Triggers the release of endorphins, aka the body’s natural feel-good chemicals. • Burns calories. • Shifts perspectives. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. 👈🏼My favorite found fact. 😍 So, I encourage you to be a Chuckle Chaser 🤣 and get your giggles on, forever and always. Welcome to my Haus. . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #laugh #imonaboat #relax #photography #giggles #lol #healthy #photooftheday #california #friyay #stressrelief #tgif #friends #love #feelgoodphoto #burningcalories #boatparty #chuckle #endorphins #emotionalhealth #social #mentalhealth
Deconstructed Sammy? Sure. This grilled asparagus, burrata, toast is just too good not to share. 👇🏼 Grill the asparagus with avocado oil @chosenfoods in the cast iron skillet @lodgecastiron until lightly charred. Move to a side plate to sit for a couple of moments while roasting the bread on both sides until lightly toasted. Put the asparagus back on the skillet, line the sides of the pan with the toasted bread (keeps it warm), top with burrata and put in the oven at 350 for about 5-10 minutes (or until the burrata is warm and beginning to melt). Remove from the oven & start assembling... finish with crush red pepper. Welcome to my Haus . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #asparagus #openfaced #sandiego #sandwiches #openforbusiness #toast #lunch #skillet #cheesy #funinthekitchen #doityourself #chopped #quickandeasy #healthy #nomnomnom #topchef #gettingtoasted #humpday
Today is about recognizing those who are there for you, your support system, the ones you call family. 👭👬❤️👬👭 Don’t get so lost in life that you let time pass without checking in. I challenge you to send a card, make a call or go visit someone who has been a positive influence, who you don’t regularly reach out to unless it’s a planned event (ie. holiday/birthday), and tell them you’re thinking about them. Who’s it going to be? Welcome to my Haus . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #smiles #mindfulness #phoneafriend #effortisattractive #lifefirst #imhereforyou #penpal #writersofinstagram #letters #pickupthephone #family #love #effort #thankyouforbeingafriend #luckysomeone #supportsystem #carepackage #thinkingaboutyou #whoyougonnacall #letterquette #framily #goodvibes #sandiego
Garlic is a plant in the Allium (onion) family— I had no idea... did you? Thanks to the movie, Dracula Dead & Loving It, it’s a known fact that hanging garlic around your bed keeps the vampires away. Safety first.🧛‍♂️🚫 Nutritionally, garlic is low in calories and rich in Vitamin C, Vitamin B6 & Manganese. Beyond being a powerhouse of flavor, each clove has medicinal properties which include • Reduces blood pressure • Contains antioxidants that protect against cell damage & aging • Reduce the severity of common illnesses like the flu & common cold • Crushed or chewed garlic has anti-bacterial and anti-fungal properties (helping keep the digestive system clean by flushing out toxins) —to name a few. So if your like me, and any recipe that calls for cloves of garlic, double or triple the suggested serving—because everything better with garlic. Welcome to my Haus . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #garlic #bulb #cloves #healthy #sandiego #garliceverything #allium #benefits #onion #nutrients #vitamins #novampires #alzheimers #heartdisease #family #doublethefun #badbreath #commoncold #irrisistable #stankyleg #saftyfirst #draculadeadandlovingit
Routine FaceTime. 🤳🏼 @ursamajorvt face wash is my new favorite FaceTime friend. It exfoliates + soothes + hydrates and smells DANG good (a fusion of premium whole essential oils including cedar, spearmint, lime, lemon, rosemary, black spruce, owyhee, vetiver & lavender). After patting my face dry, I keep the hydration going with @cocokindskincare organic matcha face moisturizer. Welcome to my Haus 🧖🏼‍♀️ . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #wash #facetime #cleanser #moisturizer #kind #realingredients #face #skincare #sandiego #hydrate #phbalance #facetime #sundayvibes #organic #essentialoils #lavender #premium #rosemary #energize #routine #matcha #healthyskin #matchaholic
You move me. When you consider the amount of space that a tent takes up, it’s small... very small. The opportunity of placing it anywhere (well almost anywhere) is pretty remarkable. So open up a map, close your eyes, point to a spot and pop that portable home... adventure on friends. Welcome to my Haus ⛺️ . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #tent #adventure #travel #openroad #endlesssummer #transporter #camping #haus #house #home #campcamp #beautifulview #nature #livewild #freshair #portable #saturday #theveiws
Hard boiled egg + fresh ground pepper & Himalayan salt— Yep. The combination of fats & protein in eggs makes them both filling and satisfying, not to mention simple to make (no cooking experience required 🙃). Decades ago, it was believed that consuming egg yolks could raise the cholesterol in your blood levels, which can ultimately lead to increasing your risk of heart attacks and stroke. Today, clinical studies show that the dietary cholesterol found in eggs has a modest effect on blood cholesterol—no yolk. Soooo, how do you like your yolks? Soft— yolk completely runny Medium— partly set the yolk Hard— fully set the yolk —— Welcome to my Haus 🥚 . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #eggcellent #hardboiledeggs #coffee #saltandpepper #peppermill #balance #simple #cleaneating #blackcoffee #healthy #protien #morningdelight #yolkin #crackingup #sandiego #nomnom #cleaneats #eggs #foodporn
Experiences are just as healthy as anything else. Visits to Arizona brings me back to my childhood, especially trips to my favorite pizza shop, @peterpiperpizza One may focus on the fact that this pizza is packed with gluten and non organic ingredients but, that’s not what Healthy Haus is about... we only focus on the positive. My heart is full and so is my belly ❤️🤰🏻quality time with my sister, our extra large pizza and a side of ranch—don’t mind if I do. Let the good times roll. Welcome to my Haus 🍕 . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #pizza #peterpiperpizza #home #nomnom #arizona #feedyoursoul #sister #ranch #jalapeños #sorrynotsorry #qualitytime #fullbelly #warmthoughts #turnbacktime #celebrate #liveinthemoment #memories #givemethegluten #pizzagate #letthegoodtimesroll #halfandhalf
Goldwing Road Gang. Traveling with people is one thing, traveling on a motorcycle over 400 Miles is a totally different experience. It’s easy to get caught up on the pace or the final destination but, that’s part of the adventure, the journey & the thrill. Let the wind hit your chest and breathe in the beautiful landscape that passes by. This is a choose your own adventure kind of story, make it a good one. Welcome to my Haus 🏍 . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #goldwing #honda #motorcycle #writeyourownstory #believe #adventure #newmexico #arizona #colorado #leathers #wind #breathe #journey #adventure #biker #experience #paceyourself #positive #openroad #blackandwhitephoto #enjoylife #roadtrip #epic #boots #chooseyourownadventure
Monday goods. Lunch sack stocked with these tasty goodies. 🥑 Ripe Avocado 🧀 Grass Fed Organic Havarti Cheese @rumianocheese 🌱 Sprouts 🥤 Multi-greens Kombucha @gtskombucha 🍫 Dessert (mid day pick me up) Moca Chip @perfectbar Welcome to my Haus. . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #thegoods #monday #healthy #snacks #nomnom #booch #chessy #washitdown #avocado #tastethemagic #organic #somebodiesgotacaseofthemondays #dessert #mondaymocha #sproutsfarmersmarket #lunchsack #cleaneats #realfood
Epsom Salt Soak Sunday. Never thought much about it until I was at the store and saw all the different types of Epsom Salts. It got me thinking, does it really make a difference on where to purchase it, at a pharmacy vs. the grocery store and if there were specifics I should look for in the ingredients or grade level/quality. Here’s what I found: Any package that has a “drug facts” box or that’s labeled “USP” has been manufactured, tested and certified to meet stringent regulatory standards that are safe and acceptable for human use. 👍🏼 To enhance your Epsom salt bath experience: Add 2 drops of Tea Tree Oil + half teaspoon of coconut oil into your warm Epsom salt bath (20 minutes) —rejuvenate sore and tired muscles. Soak away friends. Welcome to my Haus. 🛀 . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #epsonsalt #detox #soak #madeintheusa #teatreeoil #magnesium #healthy #sproutsfarmersmarket #sandiego #uspgrade #tub #soothe #bodyhealth #coconutoil #rejuvenation #splishsplash #relax
Foxy lady with this roasted tomato breakfast toast. 😍 Decided to get a little wild in the kitchen this Saturday morning 👇🏼 Toasted @silverhillsbakery toast + organic havarti cheese @rumianocheese + fresh roasted tomatoes topped with fresh ground pepper & pink Himalayan salt. Let me know what ya think. Happy Saturday. Welcome to my Haus 🍞 🧀 🍅 . . . . . . #Healthyhaus #welcometomyhaus #happytohealthyou #pizzatoast #roasted #cheesy #homecooking #cleaneating #sandiego #Saturday #breakfast #nomnom #sorrynotsorry #foxylady #tomatoface #organic #nogmo #idowhatiwant
Routines—They provide a consistent, familiar direction. There’s nothing wrong with routine—🙋🏻‍♀️ hug fan, it’s basic and keeps things in order. BUT, stepping outside of your comfort zone every so often and exposing yourself to new surroundings may pleasantly surprise you. You don’t need a plane ticket to see the Northern Lights in Norway or a pair of fancy stilettos to ante up your game (but, neither are a bad idea)—it’s healthy to shake things up. Take that adventure, expand your thoughts, and breathing in the fresh air of a different path. Happy Friday friends. Welcome to my Haus . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #cantstopwontstop #adventure #openroad #explore #motorcycle #journey #nature #friyay #mountains #tgif #basic #differentworld #familiar #comfortzone #routine #consistency #organization #keepitsimple #buytheshoes #breathe #freshair #newmexico #chasethevibe #ivebeenherebefore #notsocomplicated
Everyday I’m BRUSSELIN I am such a fan of these greens—breakfast, lunch or dinner. Slice Brussels into halves, cover with avocado oil @chosenfoods and season with Himalayan pink sea salt & fresh ground pepper. Place the Brussels on the skillet (flat side down) until lightly browned. Finish in the oven for about 15 -20 minutes at 400 degrees — If you like them extra crispy like I do, leave them in a tad longer. Welcome to my Haus. . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #everydayimbrusseling #bussels #veggietales #skillet #crispy #nomnomnom #cleaneating #healthy #sandiego #brussels #getinmybelly #greens #brusselsprouts
Lavender Love 💜 @gtskombucha I’ve never seen this flavor and it’s got my tastebuds like 🧘🏻‍♀️ There are so many benefits of lavender: Reduce anxiety & emotional stress + Improve brain function + Alleviate headaches + Reduces muscle spasms + Promotes healthy digestion + Sleep aid + Helps in eliminating inflammation + Balances mood+ Healing the skin. Welcome to my Haus 💜 . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #kombucha #lavender #relax #purpledrink #gts #sleep #healthy #booch #drink #brainfunction #hydrate #colorado #mood #balance #love #soothe #benefits #organic #raw #probiotic #healthy #tea
In the words of Jake Owen —— The future was an open road Gone in a cloud of smoke Leavin' a trail of flames behind those tires For a while there girl, we were settin' the world on fire —— Welcome to my Haus. . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #motorcycle #rideordie #blueskys #goldwing #healthy #adventure #openroad #newmexico #cantstopwontstop #rider
Healthy Haus is in New Mexico, embracing the Indian culture to the MAX 😍 The craftsmanship of the jewelry tells stories and radiates cultural pride— I’m really digging the vibes. Happy Saturday friends. Welcome to my Haus . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #newmexico #motorcycle #turquoise #indianjewelry #nativeamerican #artsy #embracetheculture #vibes #pride #yellow #healthy #saturdaysarefortheboys #goldwing #leathers #explore #adventure
Party hats, Friday and a long weekend... all the reasons to celebrate. It’s no secret that Americans work more than anyone in the industrialized world. According to the careers website Glassdoor, the average US employee who receives paid vacation only actually takes 54% of the allotted time each year. 😬 I know, work life balance isn’t always easy to manage BUT overworking and underplaying is an unhealthy habit. So, book that ticket and make those arrangement—you deserve it. Be safe this weekend friends. Welcome to my Haus. . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #vaca #healthy #partyhat #booked #memorialweekend #hatclub #celebrate #longweekend #youdoyou #vacationmode #sandiego #healthymind
Thirsty Thursday. 🍻 Water is a natural and vital element responsible AND required for survival. Many of us, myself included, fall short of the daily recommended eight glasses of water, causing an alarming rise in the number of dehydrated individuals. 😬 According to studies, proper hydration works to promote good mental health, cushions vital organs, lubricates joints, regulates internal body temperature, not to mention the main component of blood, which supplies cells with oxygen and nutrients carrying waste out of the body. So, whether you choose to hydrate with a kombucha @gtskombucha or a local craft IPA @stonebrewing , keep the flow heavy. ✌🏼 Welcome to my Haus. . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #kombucha #gtskombucha #thirstythursday #drank #hydrate #insight #keeptheflow #organic #raw #orignial #probiotics #beers #og #sandiego #joints #vital #responsible #wetyourwhistle #powerful #naturalresources
New Face, who dis? I just received my order of the chlorophyll face mask from @cocokindskincare. This brand is one I have really grown to like, A LOT. I’m very sensitive to smells and their products aren’t over powering with scents as they are made from organic, REAL ingredients (this one has only 4 ingredients—whaaa). I’m right there with you friends, it’s not easy keeping up with all these regimens but, I’ve found that adding/tweaking things little by little is a manageable system that isn’t too overwhelming. So, time for a confession, this will actually be my first face masking experience 😬 As I’ve gotten older, I made a promise to myself that I would be much more conscious and take better care of my body (mind & soul). So, this is me holding myself accountable and being proactive— detoxifying face mask ✔️. ...update to come. Happy hump 🐪 day friends. Welcome to my Haus. . . . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #organic #skincare #facemask #hydrate #allskintypes #minimalist #greenface #vegan #nogmo #sanfrancisco #healthy #newblogger #proactive #newfacewhodis #trysomethingnew #hump day #facial #chlorophyllmorelikeborophyll #detox #skinfood #algae #spirulina #vitamins #allnatural #realingredients #balance #california
This arrangement has got me like 😍 Did you know you could have white, cream, brown, blue or even green egg (shells)—Proof 👆🏼 This was a mind blowing discovery and I was just too curious, so I decided to get a little educated. Here’s what I found: The breed of the hen will indicate the color eggs she will produce. Not sure of the breed?!? I got you 👉🏼 A study conducted at Michigan State University discovered, by simply looking at the chicken’s ear lobes, you can determine what colors the eggs will be; typically those with white ear lobes produce white eggs 🥚(whaaat?!?) Another source taught me— The main pigment found in blue eggshells is called biliverdin, which comes from heme (the compound that gives blood its red color)—the same pigment that sometimes gives bruises a blue-green color. Pretty interesting stuff BUT the real question is, are brown eggs healthier than white eggs? Answer—No, all eggs are nutritionally very similar, regardless of size, grade or color. Eggs contain lots of vitamins + minerals + high-quality protein. However, a hen's diet and their environment can significantly affect an egg's nutrition. So there you have it—all eggs no matter the color of their shells should be treated equally ✌🏼 Welcome to my hen Haus. . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #cleaneating #fresh #breakfast #protein #startyourdayright #yolks #eggcellent #hardboiledeggs #breakfast #chickeneggs #runnyyolks #hens #chicks #treatyourself #browneggs #dontbeachicken #lobes #chickeninthehouse #youmustbeyolking #equality #greeneggsandham #educate
It’s easy to slip into a “mood” on a day like today — Monday & May Gray 😐-woof. So, I thought I would turn that frown upside down 🙃 and brighten things up with a little bit of color. Colors play a psychological role in our mood and even our thought process. We gravitate towards certain colors for comfort, confidence and presence. 🌈 ❤️ Associated with energy + war + danger + strength + power + determination + passion + desire + love. 🧡 Represents enthusiasm + fascination +happiness + creativity + determination + attraction + success + encouragement + stimulation. 💛 Produces a warming effect (like SUNSHINE) + arouses cheerfulness + stimulates mental activity + generates muscle energy + joy + happiness + intellect + energy. 💚 The color of nature + symbolizes growth + harmony + freshness + fertility. 💙 Often associated with depth & stability + symbolizing trust + loyalty + wisdom + confidence + intelligence + faith + truth + heaven. 💜 Conveys wealth + extravagance + symbolizes power + nobility + luxury + ambition— (Royalty) + wisdom + dignity + independence + creativity + mystery + magic. 🌈 Most days I choose turquoise. One site suggests: “The color turquoise helps to open the lines of communication between the heart and the spoken word. It presents as a friendly and happy color enjoying life.” I would say that’s pretty accurate ✌🏼 What’s your color? Welcome to my Haus 🌈 . . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #maygray #greysky #popofcolor #healthy #tastetherainbow #brightenupyourday #sandiego #newblogger #psychology #emotions #mondays #colorfulfood #colorwheel #somebodysgotacaseofthemondays #coloroftheday #chooseyourmood #turnthatfrownupsidedown #turquoise #spreadthelove
Farmers Markets. 🍓🍆🍏🍋🥦🥑🥕🌽🌶They really have everything these days— fresh laid chicken eggs + seasonings + flowers + nut butters + non dairy milks and even bone broth (if your into that kind of thing). It’s easy to dedicate the weekends to lazy days because of busy schedules BUT, being outside, the discovery of products/companies, the vibes, the services, the conversations and just being part of the community are all healthy. So grab a pal (or a few), your reusable totes & produce bags @simple_ecology and chase the vibe. Happy Sunday friends. Welcome to my Haus. . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #farmersmarket #shoplocal #community #vibes #cleaneating #communitygarden #supportsmallbusiness #local #healthyfood #realfood #sandiego #veggies #fruits #chasethevibe #theyhaveitall #lazydays #colorfulfood #sundayfunday
In lieu of the ROYAL 👑 wedding, I say, treat yourself like royalty today. You don’t have to be marrying into a royal family to be worth it— we are all queens + kings or princesses + princes in our own way. Cheers to embracing my inner princess today—pampered by this amazing human @annie021913 Happy Saturday friends. Welcome to my Haus. . . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #cheers #royalty #somethingblue #evileye #nude #powerful #stepoutofyourcomfortzone #creep #ivegotmyeyeonyou #inspired #royalwedding #nailsofinstagram #helathylife #imaprincess #eyespeeled #getsomeshuteye #fancynails #treatyourself #pamper #staurdayvibes #treatyourself #youdeserveit #sandiego
Bacon 🥓 It has a funny reputation... right?!? While some claim it’s a good source of protein, others feel this artery clogging treat is not a healthy friend at all. Feelings aside, bacon does have some nutritional value— thiamin, vitamin B12, zinc and selenium—but is it enough to award a healthy stamp of approval? It probably depends on who you ask BUT my neutral answer is, moderation—Just like everything in life. It’s not healthy to deprive yourself from cravings. The more you do, chances are you’ll pig out on something else trying to curb your temptation. Happy Friday friends—treat yourself. Welcome to my Haus. . . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #bacon #protein #grillz #breakfast #paleo #notsobad #sandiego #meatsweats #moderation #treatyourself #canadianbacon #friendorfoe #curbthecravings #justdoit #themeats #traeger #bakednotfried #smokeeverything #nonitrates #everythingsbetterwithbacon
Bag Lady 🙋🏻‍♀️ It never occurred to me how wasteful produce bags are—I know, I know, I’m late to the game but it’s an honest statement. I love my veggies and it seems like I stop by the grocery store as frequent as putting gas in my car—that’s like every 3 days 😬 While getting nerdy with my health blogs, I stumbled upon these reusable, washable, natural organic cotton produce sacks from @simple_ecology (they are also GOTS certified). After educating myself and doing a little research, I realized what a difference I could make with just a little effort. I purchased a bundle pack that should accommodate multiple size veggies + fruits and I have to admit, I’m pretty stoked to start using them on the regular. Obviously, no one is going to change their lifestyle over night and quite frankly that expectation is a bit unrealistic. BUT we can all live a healthier, happier & environmentally friendly lifestyle by tweaking things—little changes can make a BIG difference. ✌🏼 @thewildminimalist Welcome to my Haus—plastic produce bags not so welcome 😬 . . . . . . . #welcometomyhaus #healthyhaus #happytohealthyou #saynotoplastic #reusablebags #bagger #newblogger #healthy #savetheenvironment #gotscertified #drawstringbag #minimalist #groceryshopping #produce #thegoods #feedyoursoul #nomnomnom #nourish #littlechangesbigresults #enviornmentallyfriendly #doitfortheenvironment #baglady #shopwisely #educate #themoreyouknow
Not much of a sandwich gal unless it’s homemade and loaded with the goods like 👆🏼 Getting toasted here in the kitchen. On the cast iron skillet toast @silverhillsbakery bread with some grass fed @vitalfarms butter + half mashed avocado + sprouts + grass fed mozzarella cheese. Bam 💥 Welcome to my Haus . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #sandy #whichwhich #sprouts #avocadotoast #grassfed #thegoods #cleaneating #toasted #getinmybelly #nomnomnom #lunchtime #gettingtoasted #veggietime
“You never realize how long a minute really is until you’re in a workout class” 🤣 PLANK, is one of the best exercises for core conditioning but it also works your glutes + hamstrings + shoulders + back, supports proper posture, and improves balance. They help stretch & ultimately relax muscles groups that often become stiff & tense from prolonged sitting, AND are also known to be a mood boost—So many benefits. Plank for president 🇺🇸 Happy Monday friends. Welcome to my planking Haus. 📸: @cassieew @barmethodpointloma @onzie @calvinklein . . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #plankchallenge #barre #muscles #build #strength #focus #longestminuteever #midsection #sixpack #flexibility #sandiego #hammy #fullbodyworkout #barmethod #bostonstrong #corepower #plankchallenge #calvinkleinunderwear #onzie #allblackeverything #popofcolor #happymonday
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