#healthyhaus

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Lavender Love is right. Hold those you love extra close. Happy Sunday friends. Welcome to my Haus 💜 . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #kombucha #love #lavender #happyasaclam #sandiego #gtskombucha #smile #happy #sd #sundayfunday #friends #padres #dowhatyoulove #family
Change. There is so much chaos in the world today. With action, you will see change. Let’s do our part. ❤️ Welcome to my Haus . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #change #support #leadbyexample #doyourpart #kindness #showdonttell #love #healthy #together #makeadifference #changetheworld
You’re a real gem. 💎 An Amethyst crystal is a natural stress reliever that encourages inner strength and peace. It’s suggested that Amethyst crystals bring clarity of the mind and helping you to become more in tune with your feelings— understanding yourself on a much deeper level. Welcome to my gem Haus. . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #gem #february #mentalhealth #purple #crystals #energy #mindseye #meditation #spiritual #natural #strength #happyplace #stressrelief #sandiego #amethyst #clarity
“In the seven-year history of the current Major League Baseball playoff format, tonight might just be the oddest and most memorable Wild Card Game in history. With a spot in the National League Division Series up for grabs in a do-or-die final game, the Chicago Cubs will host the Colorado Rockies at Wrigley Field in the National League Wild Card Game.” Welcome to my Wild Card Haus . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #best #wildcard #mlb #history #adventure #active #roots #support #mentalhealth #cubs #wild #rockies #athlete #healthy #play #win #drive #chicago #colorado #myteam #odds #represent
Date Nights. Whether it be with a significant other, a family member or group of friends, date nights are so healthy for the mind, body and soul. Quality Time + Adventures = Happiness. And everyone deserves to be happy, so do it, and enjoy. ❤️ Welcome to my Haus . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #sandiego #padres #datenight #healthy #love #adventure #mindbodysoul #happy #qualitytime #family #arizona #nuts #baseball #happyfeet #sports #photography #takemeouttotheballgame #peanutsandcrackerjacks
Field of open dreams. Anything is possible. Your mind is so powerful and you must remind yourself, YOU CAN MAKE ANYTHING HAPPEN— the key is believing in yourself. Welcome to my Haus . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #feildofdreams #openmind #healthy #meditation #focus #believeinyourself #positive #anythingispossible #friyay #vibes #grow #learn #achieve
Get that tush into shape with Fold Over @barmethodpointloma —————————————— • Facing the bar, stand a full-arm's length away — holding lightly. • Feet parallel and hips-width apart, with softly bend knees. • Hinge forward until your back is horizontal (parallel to the floor). • Separate your hands slightly wider than your shoulders and angle your elbows downward. • Raise your leg up to seat height. • Use the base of your seat where your glutes and hamstrings meet to lift your leg up one inch and down one inch, up one inch and down one inch. ————————————— Strengthens your glutes, hamstrings& quads, engages abs through balance and stimulates mental focus— Full body workout. Welcome to my Haus . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #tush #barmethod #foldover #mindbodysoul #mental #sandiegofitness #healthy #workout #tone #legday #hamstringworkout #lift #beyondyoga #barre #glutes #tone #fullbodyworkout #spiritualgangster
Celebrate the good times. Love— when two people compliment one another so perfectly. And the best part is, there’s no age limit. No matter if the setting is a concert with thousands of people or a small group of friends, eyes for one another radiates and those who surround them feel the strength in connection. 😍 Welcome to my Love Haus 🍾 . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #healthy #dansvansco #firstdance #love #support #mrandmrs #numberone #noagelimit #wedding #shine #arizona #colorado #mondays #adventure
Some like it HOT 🌶 Harvested in Hatch Valley, New Mexico, Hatch Chilies are a popular pepper this time of year, available at practically every store that sells produce (specifically in New Mexico, Southern California & Texas). Although spicy isn’t for everyone, you don’t have to necessarily consume the peppers to reek the benefits —————Fun Facts————— - One fresh medium-sized Green Chile pod has as much Vitamin-C as 6 oranges - Some cultures put Chile powder in their shoes to keep their feet warm. It was rumored that certain Denver Broncos players had sprinkled Cayenne Chile powder in their socks before a football game against the San Diego chargers in 1987 - Hot chile peppers burn calories by triggering a thermodynamic burn in the body, which speeds up the metabolism - The pueblo Indians of New Mexico use chiles to reduce the swelling and to draw out the poison of bee stings, while in India chiles are used to draw out the venom of poisonous snake bites - A teaspoon of red Chile powder meets the recommended daily allowance for Vitamin-A. Vitamin-A plays an important role in vision and bone growth - The Aztecs use Chile powder to reduce toothache pain, while on the Cuna Islands, off the coast of Panama, the locals tow Chile peppers behind their boats to ward off sharks ————Fact or Fiction———— Welcome to my Hatch Haus . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #bbq #hatchchile #chilies #grill #somelikeithot #spicy #warm #organic #chef #vitaminc #greenchili #newmexico #healthy #turnuptheheat #indian #foodphotography
How GREAT (Dane) is this beauty. ❤️😉 This is Molly. She is a 10 year old Great Dane and she is just so elegant. At first sight, her size may be a bit intimidating but, the fact of the matter is, size doesn’t matter in MOST situations & cases. It’s really about the actions and poise in which we present ourselves to those around us. In other words, everyone deserves a fare shot. Welcome to my GREAT Haus . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #healthy #greatdanesofinstagram #gentlegiant #photooftheday #chance #bigdogs #blackandwhitephotography #dogs #photography #great #tbt #colorado #oldlady #equal #dontjudge #equality #hairofthedog
Taco Tuesday. A greatest reason to celebrate the beginning of the week. 🌮 🍾 🌮🍾🌮🍾🌮 I really do love tacos... well, really Mexican food in general. I’ve thought to myself on a few occasions (🤷🏻‍♀️), if I had to choose one type of food to eat for the rest of my life, I’d choose Mexican food. Who’s with me — Mexican food every day? Welcome to my Taco Haus 🌮 . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #tacostueaday #tacoboutit #celebrate #life #sandiego #nomnomnom #simplify #justoneofthosedays
Butt Day. It’s time to give that tush a little extra TLC. Im loving this booty scrub by @anese.co Stimulates blood flow + assists in regenerating new skin cells. The antioxidants + essential fatty acids are responsible for a softer feeling bum. 😉 Welcome to my Haus 🍑 . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #peachy #healthybody #thatbodytho #sandiego #vegan #healthy #derriere #rear #bootybootybooty #walnut #buttdayeveryday #antioxidants #skincare #friyay #selfcare #tush #sweetcheeks #organic #glutes #softasababysbottom
Family is healthy. I think we can all admit that families are just as unique as snowflakes, not one is exactly the same. This sweet, adorable man is my grandfather, 85 years young, witty and tough like bull. I’m quite jealous of all that has happened in his lifetime (life with minimal—no electronics) but, so thankful to have the moments to hear his experiences and journey. ❤️ The theme today is celebrating life and all that it is. Welcome to my Haus . . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #papa #grandpa #celebrate #life #family #Arizona #healthy #young #mindbodysoul #journey #smile #time #oldies #loveyourself #socialanxiety #sports #oldsoul #tbt #support #mentalhealth #photooftheday
Pasta bowl. A bowl of anything is typically a yes.. one with homemade pasta sauce and melted (broiled) cheese is a double yes. My favorite thing about this 👆🏼is that me and my Love B made this together—that’s what makes this 👆🏼situation healthy. Spending quality time, working as a team and doing something be both enjoy, cooking. Head chef or sous-chef, quality time gives the meal a little extra ❤️ in the food and for the soul. Welcome to my Haus 👩🏻‍🍳 👨🏻‍🍳 . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #cooking #nomnom #organic #baking #pasta #cheesy #doubletrouble #quality #love #healthy #kitchen #healthyeating #tlc #goals #lifeislikeaboxofchocolates #sandiego #mindbodysoul #headofhousehold #bowls #soulmate #greens #bakingchampionship #lifeisbeautiful #flavoroflove
Ride or die kind of chick. I’m loyal and proud of it. It’s important to celebrate the things we embrace. Life has so many distractions these days (🙋🏻‍♀️ guilty) but, remember a “like” is just instant gratification and an actual act of kindness like, a phone call, is a life long experience that means much more than many consider. Welcome to my Loyal Haus . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #ride #loyal #commit #krewe #healthymind #love #sandiego #proud #shoie #callmemaybe #summer #moab #loyalty #simple #scenicroute #likeforlikes #nps #motorcycle #protect #blackarrowlabel #roadtrip #instagood #hondagoldwing #ontheroadagain #bekind #moutains #actofkindness
Game night. Playing board games are one of my favorite things to do. It brings out some of our most unique characteristics; creativity, strategy and lots of laughs—most of the time, depending on which game you’re playing. 🤣 For as long as I can remember, playing board games during the holidays has always been a tradition so, anytime there’s an opportunity to gather around a table for a little mental stimulation, my heart is a bit more full 😍 Welcome to my board game Haus. . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #mentalhealth #games #boardgames #saturday #sandiego #fullheart #happy #healthy #live #competition #strategy #laugh #sequence #datenight #summernights #gamer #winner #champion
Homemade FRI-yay 🍟 Organic potato’s cut into thin slices. Tossed in avocado oil + salt & pepper. Spread on a baking sheet at 375 for 30mins, then broil for 15 or until crispy. Welcome to my bake Haus . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #friday #baked #fries #friyay #potatos #avocado #healthy #dinner #homecooking #sandiego #snacks #organic #realfood #nomnomnom #nutritious #delicious #frenchfries #chips #bakednotfried
Hi Chive & Eat Pretty Unless you've grown your own chives, you most likely didn’t know that when spring turns to summer, chive plants send up hollow stems called scapes. At the end of each scape, a bud develops and then that bud blooms into a beautiful purple flower—Chive Blossoms. 🌱🌸🌱🌸🌱🌸🌱 Mix in with creamy cheeses (like Goat Cheese) or savory soups, add a pop of color to your salad or use it to earth up a homemade dressing. Welcome to @alexandriamarcelle Haus . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #thechive #seasonalingredient #flowers #healthy #eatpretty #onion #themoreyouknow #spotlight #healthy #organic #natural #greenthumb #herb #blossom #grow #flowerchild #earthy #tbt #sandiego
I’ve shared my love for @cocokindskincare products before and here is the proof in the pudding— empty jar of the organic matcha face moisturizer. 👆🏼Get some 👆🏼 Finishing a jar/tube/container of anything gives some sense of accomplishment, and I like that. Welcome to my Haus. . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #finishline #success #realingredients #organic #allnatural #goals #healthy #hydrate #skincare #happy #skinfood #mindbodysoul #empty #facetime #winning #moisturizer #matcha #sandiego #real
When it rains, it pours BUT, you can’t let it knock you down. These past couple of months have been real though. I feel as though I can’t digest one thing before something else goes wrong. It’s almost like it’s me agains the world 🙁. In times like these, it easy to fall into self sorrow BUT, just as a normal storm goes, the precipitation (lessons) will fall and the land will become nourished (will teach me how to grow). I’m ready for the clouds to clear and the sun to shine. ⛈ ☹️🙁😐😬😊😁 ☀️ Welcome to my Haus . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #storm #roadtrip #motorcycle #lightening #nourish #ride #arizona #travel #hondagoldwing #photography #positivevibes #rideordie #landscape #whenitrainsitpours #adventure #blackclouds #monday #lessonlearned #openroad #mood #life #photooftheday
Healthy Haus in Antelope Canyon. ❤️ “Nature is not a place to visit. It is a home.” — Gary Snyder The Navajos used these canyons for protection to hide from the White Settlers. History sets the foundation for values & traditions for the future. Im so grateful to have these experiences and opportunities available. Welcome to my NAVAJO Haus Tour: @kenstours . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #healthy #hydration #antelopecanyon #slotcanyon #navajo #tour #adventure #explore #history #traditions #arizona #values #travel #rich #nativeamerican #landscape #opportunities #photography #protect #kenstours #summer2018 #page #lowerantelopecanyon #navajonation
Spike. That was the name of MY first pet. At the age of 8, I developed a love for cockatiels (really because my elementary school crush had them 🤣). So, I did what every kid does when they want something, I begged my parents for one and on my birthday my wishes were granted. Getting any kind of pet— bird, gerbil, hamster, lizard, fish, frog, dog, cat is typically the first time children really learn about responsibility. Welcome to my Pet Haus. . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #spike #cactus #succulents #utah #pets #cacti #childhood #cactuslover #hike #care #botanicalgardens #companion #lovecare #photography #responsibility #nofilter #nature #desert #petshop
Horseshoe Bend ✔️ This has been on my bucket list for quite some time and it was everything I was hoping for and MORE. It’s much bigger than I expected and it’s just mesmerizing. As we get older, time flys by WAY TOO fast and before you know it, life changes just enough to not allow the pick up and go lifestyle. So, I encourage you to take every opportunity to fulfill your dreams and wishlists. Welcome to my Bucket List Haus. . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #horseshoebend #healthy #photography #arizona #page #ride #travel #tbt #adventure #live #now #photooftheday #lake #lakepowell #bucketlist
The most delicate arch. Nature is just so NEAT—NEATure. Nothing but good vibes, big smiles and a good hike. Welcome to my Arches Haus . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #nationalparks #arches #utah #delicatearch #parks #photography #archie #photooftheday #bluesky #hiking #adventures #nps #healthy #happy #ride #summer #morningmotivation #mothernature #neature
Mother Nature. She does what she wants and so should you. With good intentions there is very little to fault. Welcome to my adventure Haus . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #mothernature #nature #hondagoldwing #adventure #justdoit #motorcycle #co #ride #video #intentions #rmnp #ridetogether #bike #nationalparks #rainy #freespirit #healthy #mentalhealth #honda #photooftheday #honest #real #true #videooftheday
Hip to the hop. Hoptini— @theheartdistillery Having a little pep in your step on a Saturday is all good. Live in the moment, your best moment. Welcome to my hoppy Haus . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #hoppy #hops #beer #martini #happy #life #colorado #moves #hiptothehop #drinks #hoppyhaus
Combo Bite. One of my favorite snacks. 👆🏼 Sea salt crackers @simplemills + organic roasted grape tomatoes + sliced pepper jack cheese @rumianocheese Welcome to my snack Haus . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #snacks #nomnom #healthy #tgif #cheeseandcrackers #tomatoes #mindbodysoul #sandiego #friyay #combo #summer #cleaneating #bitesize #easysnack #cheesy #live #organic #snacksonsnacks
Black coffee—as REAL as it gets. No accessories to disguise its true form. ❤️ Natural + True +Real + Honest— all characteristic that I embrace and hold myself accountable everyday. Welcome to my REAL Haus . . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #coffee #morningroutine #cactus #strong #greatest #real #character #bold #organic #blackcoffee #grandpa #cactus #arizona #bold #cups #cacti #accountability #cactusmagazine #healthy #honest #cupofjoe #true #nakedtruth #true #natural #heartonmysleeve #saguaro #cactuslove #character #loveyourself #nosugar
Tropical Top Tuesday. Tuesdays are a bit of a mixed bag—🤨😜🙃 The Monday blues are yesterdays problems and now it’s time to tackle the rest of the week like the fierce, beautiful tiger you are. You will be exactly as HAPPY as YOU CHOOSE to be. Welcome to my Haus 😃 . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #fierce #tropical #tuesdays #life #choosekind #happy #tiger #healthy #mindbodysoul #youcan #print #pattern #catsofinstagram #sandiego #tonythetiger #stripes #adventure #hawiianshirt #welcometothejungle #choice #plants #tigertiger
Dinner is served. 👆🏼❤️👆🏼 Halibut & sautéed mushrooms over a bed of brown rice 👩🏻‍🍳 Hello Monday— Back on track after a fun filled weekend. Work + @barmethodpointloma + Cooking Welcome to my Haus. . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #healthy #sandiegofitness #workhard #fresh #committed #fitness #fish #organic #nomnom #barmethod #summerbody #brownrice #castironskillet #bowls #homecooking #foodporn #chef #life #homecooking #barre #drooling #mondaymotivation #iworkout #mindbodysoul #dedication #hotsauce
You had me at cactus 🌵 True story, I’m a sucker for anything cactus—from decorations to skincare. @urbapothecary @shopgoodco Happy Saturday friends. Welcome to my CACTUS Haus 🌵 . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #cactus #skincare #cactuslife #cactusmania #healthy #skinfood #greenthumb #cacti #clean #facetime #succulents #cactuslover #cactusofinstagram #cactusmagazine #saturdaysarefortheboys #organic #family
I’m a little cooler than you. 🤣 @pelicancoolers Dang it’s hot and it making me feel a bit sluggish. 🐌 Hydration, exercises, a well balanced diet AND good sleep is super important to keep the body motivated. Try not to let the draining feeling derail you from your typical routine. Make plans to hike, ride bikes or go swimming with friends and family to stay active. Welcome to my Haus ☀️🐌 🏃🏻‍♀️🏃🏻‍♂️ . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #summer #theheat #sandiegofitness #healthy #morivation #mindbodysoul #tbt #cooler #travel #hydrate #exercise #happyfeet #heatwave #sunsoutbunsout #stayactive #madeintheusa
Adventures have become my mediation however, when traveling on the back of a bike, my face gets dry and chapped. Secret weapon, Golden Elixir travel roll stick by @cocokindskincare Jacket: @black_arrow_label Welcome to my hydration Haus. . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #hydration #elixer #travel #motorcycle #honda #onthego #safteyfirst #adventure #live #golden #facetime #secretweapon #krewe #goldengirls #skincare #bikergirl #rideordie #colorado #organic #leathers #meditation #happy #windblown
Celebrate life. As we grow older we learn value and purpose. Milestone events happen and we begin to piece together what our expectations are of ourselves. While life can throw us challenges, it’s important to look for the good, the lesson and the tools in every experience as that is the strength we gain to move forward to find happiness. Welcome to my Haus. . . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #happybirthday #milestone #celebration #life #healthy #remember #experience #strength #bepositive #building #love #support #grow #toolbox #happy #youcan #family #value #purpose #angels #candlelight #seafoodtower
I love learning about different cultures and my favorite way to do that is by trying new foods. The spices, delicacies and culinary traditions are so unique. I’d like to say I’d try anything once, especially in the moment... 😉 Trip to India with this dish 👆🏼@mayakaimalfoods Welcome to my Haus 🇮🇳 . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #indianfood #realfood #sandiego #cleaneating #spinach #homecooking #organic #lentils #vegan #coconut #plantbased #tradition #madeintheusa #nomnom #mayakaimal #travel #culture #explore
A nice little COLD snack on this fine (HOT af) Tuesday. If you haven’t yet, this Icelandic style yogurt by @siggisdairy is something to try. It’s got just the right thickness and flavor to satisfy your mouth buds. 👅🙃 Some folks may call me a bit of a Plain Jane because, I typically go for the vanilla BUT, all the flavors are 👌🏼 Stay cool. 😎 Welcome to my Haus. . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #yogurt #icelandic #vanilla #healthy #newblogger #sandiego #flavor #staycool #protein #realfood #summer #siggis #cold #snacks #flavoroflove
You say tomato, I say tomahto. You say potato, I say potahto. You say bags, I say cornhole. It’s all in the same right?!? 🤷🏻‍♀️ Culture and upbringing is an interesting thing. Solely based on where you were brought up in the world, words can vary with their pronunciation or name completely... there’s no wrong or right, it’s just different. Happy Sunday friends. Welcome to my Haus. . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #healthy #speakyourtruth #unite #similarities #pronounce #culture #organic #ginger #fredastaire #gingerrogers #letscallthewholethingoff #howdoyousay #youbeyou #beconsiderate #culture #same #offthevine #fruit #veggies #upbringing #similar #sandiego #sundayfunday #weekendvibes #themoreyouknow
Heck yeah, it’s Friday. I put my hand up on your CHIP, when I dip you did we dip. These summer days have got me looking forward to all sorts of outside activities. Staying active requires fuel... and Mexican food is always on my mind, especially chips and salsa. I’m a huge fan of these grain free tortilla chips by @sietefoods... homemade salsa ain’t so bad either😍💃🏻 Welcome to my Haus. . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #chipsandsalsa #siete #grainfree #seasalt #avocado #tortilla #friyay #healthy #realfood #austin #nomnom #abuela #sunsoutgunsout #sandiego #mexicanfood #beach #madeintheusa #summer #snacks #active #fuel #whenidipyoudipwedip
Terri-Cotta Thursday. This double sided foot scrubber is designed to clean, exfoliate and smooth skin — just what my dogs need, especially in the summer months. I got this one from @earthen_shop and I’m loving it. It’s pretty unique as there is a pumice side which is great for gently scrubbing away the dry skin (calluses) and the “washboard” side which helps polishes the area. Nice treat for happy feet. Welcome to my Haus . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #pumice #washboardabs #footfetishnation #cleanse #footcare #healthy #summer #dogsofinstagram #exfoliate #sandiego #terracotta #healthy #takecare #ontheregular #sanfrancisco #footscrub #happyfeet #bodycare #wellness
A+ for your donation... and blood type 🙋🏻‍♀️ Up until today, I never knew what, or maybe I just could remember, what my blood type was. With this past donation, I learned that I have A+ blood type. If your like me and totally geek out on information like this then, you know what coming next... fun facts/statistics about blood types 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 • There are 8 blood types: A+, A-, B+, B-, O+, O-, AB+, AB- • Each letter refers to a kind of antigen or protein on the surface of the red blood cells. • Blood type is also grouped by its Rhesus factor (Rh Factor); either positive or negative. • O is the most common blood type. Often in short supply and in high demand (especially in hospitals, tending to emergency situations). • O- blood is the “universal donor” meaning their red blood cells can be transfused to any blood type. • According to the American Red Cross the rarest blood type is AB(-). • You inherit your blood type from your parents— just like eye color. • As for healthy eating, it’s suggested that Type A blood persons should eat a meat-free diet, rich in fruits, vegetables & legumes— ideally organic & fresh. • When it come to exercise, supposedly Type B blood persons mostly benefit/ enjoy group cardio workouts that are slightly lower impact—i.e. tennis, cycling or resistance training. 👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼 Myths or not, now I’m super curious... What blood type are you? Welcome to my A+ Haus . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #donate #bpositive #bloodtype #aplus #give #exercise #inheritance #antigen #rarebreed #abo #compatibility #protein #genotype #individuals #bloodgroup #donor #bepositive #gotitfrommymama #blooddrive #sandiego #healthy #universal
Tough. All individually strong in their own way, just like you. Don’t EVER discount everything & anything you have to offer, you are worth it. Welcome to my Haus 🌵 . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #cactus #family #believeinyourself #greenthumb #plant #cacti #cactuslover #succulents #cactuslife #homegarden #strong #positivevibes #sandiego #cactusmania #Terracotta #pots #botanicalgardens #succulentgarden #home
Matcha Monday’s 🍵 Wether it it be a cold matcha tea @matcha_maiden or a hydrating matcha moisturizer @cocokindskincare... DO the Matcha. Happy Monday friends, make yesterday jealous. Welcome to my Haus . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #greentea #healthylifestyle #green #bodycare #matcha #healthymind #roses #detox #relax #bathtime #moisturizer #organic #matcha #rose #bodycare #green #mondays #matchamovement #hydrate #sandiego #matchmaker #healthy #photoftheday
Cactus face. That’s what I use to call my dad when he had a beard and would kiss me goodnight, when I was a little girl... memories 😍 Unlike traditional cactus surfaces, or my dads face 🧔🏻, this cactus face polish by @urbapothecary is gentle on the skins surface. It removes dead skin + increases blood flow & encourages new cells to grow = GLOWING Fresh Face. FACE-ing the weekend like 😃 Welcome to my Haus 🌵 . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #facemask #facetime #environment #organic #exfoliate #cactus #cactusofinstagram #jojoba #rosehip #weekendvibes #botanicalbeautyandbody #polished #sofreshandsoclean #fairtrade #local #california #glow #healthy #cactusmania
Cactus buddies is RIGHT. These little guys make your towels nice and fluffy. Funny enough, I have had these in my shopping cart (on a couple different sites) for months and, to my surprise, I received a care package from my sweet gal pal in France @ammanera and these were in there 😍🌵 Of course cactus anything will win me over but, how stinking cute and practical... Not to mention, I JUST bought new towels this week—the stars have aligned 🤣 Really, it’s the little things that make life GREAT. Welcome to my Buddy Haus 🌵 . . . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #cactus #buddy #laundry #sandiego #niceandfresh #gifted #cactuslove #green #penpal #cactalicious #cactusmagazine #carepackage #chores #cleanse #drybar #cacti #sofreshandsoclean #home #cleanqueen #buddysystem #fluffy #tbt #cactusymas #succulents #healthyhome
Anyone else dig going to the dentist? If you think about it, dentist visits are ALL TRUTH, no BS... they know if you’ve been brushing and flossing regardless if you are being honest. The proof is in the pudding 👈🏼 cavities 🤣 Unfortunately, I have TOO much experience at the dentist— my dental record may actually set some records 😬 But, just like everything else, dental health is super important, along with keeping your mouth a happy place. Welcome to my Haus 😁😬😃 . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #dentist #teethcleaning #toothcare #mouthful #dentist #hygiene #sofreshandsoclean #wash #cleaning #dontbeatool #drillteam #sandiego #truth #nobs #dentistapproved #nomnomnom #straight #chopper #thegrind #dentalphotography #dentist #whitening #checkup #bigsmiles #sandiego #cleanupcrew #grill #brushyourteeth #goldtooth #blackandwhitephoto
Sometimes you just need to by yourself some Roses 🤷🏻‍♀️ Just one of them days (that a girl goes through), where you’re just not vibing with much. Not a fan of this mindset however, I do believe these not so good days are healthy. They are little life checks reminding us to take care of ourselves— stop & smell the roses ———————————— Rx: When having these types of days, I like to focus on ME. I put myself in no stress situation with lots of room to breathe in the good & exhale whatever is on my mind that’s got me in a funk. Pedal forward friends. Welcome to my Haus 🌹 . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #roses #healthylife #treatyoself #youarebeautiful #breathe #stopandsmelltheroses #you #raw #gluetenfree #mood #bodydetox #sandiego #monday #instapun #pink #organic #vegan #dailydose #retailtherapy #mentalhealth #forward #sandiegoliving #Rx #digestivehealth #petal #rosesarered #stressrelief
Hotel Del ——————————— Favorite version: “In 1885, entrepreneurs, Elisha Babcock, Jr., & Hampton Story, bought the entire undeveloped peninsula of Coronado, subdivided the land, sold off the lots, recouped their money, and proceeded to build what they envisioned would be the “talk of the western world.” ——————————— It’s wild when considering how much rich history surrounds us and how little we take advantage of it, especially when it’s in our backyard. Here’s to exploring the city that thousands come to vacation and I live. Welcome to my Sunday Haus . . . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #sundayfunday #themoreyouknow #hoteldelcoronado #sandiego #history #entrepreneur #backyard #palmtrees #beach #sunsoutgunsout #healthylifestyle #live #toesinthesand #design #makehistory #california #westernworld #coronado #hotelmotelholidayinn #goals #architecture #photoftheday
“I made lasagnaaaa.” The famous phrase from one of my favorite stories my dear Aunt Cindy has shared with me. Shortly after her and my uncle Nes got married, they moved into a cozy little apartment and she thought that homemade lasagna would be a REAL treat. If you’ve ever made lasagna (not the store bought), than you know it’s quite expensive, not to mention a lot of work. There’s the ricotta filling, the meat, the sauce and then assembling. You’re looking at a couple hours of work... and then the cook time—so, half the day & a weeks pay 😉 So, Aunt Cindy got to work— mixed & cooked all the ingredients, layered the dish and popped it in the oven. To pass the time, they did some house chores and every so often, with a big smile, Aunt Cindy would say to uncle Nes, “I made lasagnaaaa” When the timer finally went off, very excited, she pulled the dish out of the oven, placed it on the stovetop to cool and began to set the table. Again saying, “I made lasagnaaaa” Hungry and anxious, Uncle Nes thought it would be helpful to make a little room and tidy up the kitchen by putting some of the less used dishes on the counter in the higher cabinets. The help turned into a bit of a disaster, a glass dish slipped out of his hands and shattered—yep, all over the LASAGNA. 🙁 Such as sad ending I know but, today they reminisce about the great memories they had when they were a young new couple, which I LOVE. Welcome to my Story Haus . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #family #memories #younglove #lasagna #instachef #nomnom #homemade #storytelling #organic #storiesofinstagram #photoftheday #instagood #glutenfree #zoodles #healthy #cheese #love #newlyweds #spreadthelove #kitchen #bettycrocker #chefmode #life #thestruggleisreal #happilyeverafter #supportoneanother #yumyum
What a goof 🤣🤣🤣 This weather is no joke... it’s hot as a mother. Be sure to stay cool, wear proper eye/sun protection and drink lots & LOTs of water — also smile, because why not?!? Happy FriYaY Welcome to my Haus 😎 . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #pellicancoolers #hotasamother #friyay #summer #shades #healthyfood #imalittlecooler #healthy #hotinherre #sunsoutbunsout #spf #protection #reviews #hotaf #hydrate #sandiego #coldone #life #icechest #icecold #travel #outdoors
Who you callin short stack? These bites size banana + almond meal + matcha pancakes are just TOO good not to share. Here’s what you need 👩🏻‍🍳 4 Very ripe/brownish Bananas 1 Cup Almond Meal (or powder) 4 Eggs 1/4 Cup Almond Milk (or any other non dairy milk) 1 Teaspoon Vanilla 1 Tablespoon Vietnamese cinnamon 2 Tablespoons Matcha Green Tea 1 Healthy pinch of Salt ————————— In a large mixing bowl, Mash bananas until smooth. Add in all the other ingredients and mix until smooth— batter should be thick, but pourable. Scoop (with a ladle) onto a preheated/buttered flat stove surface (I use @lodgecastiron skillet). I found that it’s a lot easier to keep them in one “circular” piece when making them on the smaller size. Cook until bubbles form and the edges are dry, about 3 minutes. Flip and cook until browned on the other side. TADA! —————————— Welcome to my Pancake Haus 🥞 . . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #pancakes #shortstack #matchagreentea #matcha #breakfast #paleo #healthy #sandiegofitness #eats #fitfoodie #chefmode #breakfast #eatrealfood #droolclub #nomnom #yumyum #cleaneating #glutenfree #hommade #organic #healthyfood
Happy Birthday America 🇺🇸 ———————— On July 4, 1776, the Declaration of Independence was formally dated, finalized, and adopted by the Continental Congress. However, the official vote for Americas independence was actually on July 2. Semantics... freedom was born. Welcome to my American Haus . . . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #america #4thofjuly #declorationofindependence #independenceday #thomasjefferson #redwhiteandblue #merica #americanflag #beautiful #meltingpot #dream #live #usa #fireworks #hancock #independence #foundingfathers
Suns Out Buns Out. ☀️ 👱🏼‍♀️ Isn’t it funny how some buns are magnificent and full of character, while others are just sad and limp?!?! For those of you who put your hair in buns, you know what I’m talking about— there’s nothing like a good bun, am I right? Well, I’m really digging this bun today so, I want to invite you to celebrate with me... High Buns, Low Buns, Man Buns, Hotdog Buns, Cinnabon’s... all BUNS welcome. Welcome to my Haus 👱🏼‍♀️ . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #sunsoutbunsout #buns #hotcrossbuns #manbun #sogood #lifeisfun #banging #cinnabon #hotdogbun #mood #fourthofjuly #bbq #happy #updo #nailedit #hairoftheday #onpoint #messyhair #hairofthedog #topknot #hairofinstagram #artistsoninstagram #bangs #photooftheday #hairstyles #sandiego
Flower power. You have the power to conquer life. It starts with believing in yourself ———————— Happy Monday friends. Welcome to my power Haus. . . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #power #flowerchild #believeinyourself #mind #health #youareworthit #beautiful #makeithappen #powerhouse #mindbodygram #thenewhealthy #dontstopwontstop #makethechange #strength #goals #healthyinsta #youdoyou #caseofthemondays
Vitamin D please. ☀️☀️☀️☀️☀️☀️☀️ It’s no secret that the reputation the sun has isn’t always the best, especially with its ties to skin cancer & premature aging. But, before you shun the sun and pick sides, sun exposure does have health benefits ☀️ Natural source of vitamin D ☀️ When the skin is exposed to Ultraviolet rays, a compound, nitric oxide, is released which assists in lowering blood pressure ☀️ A Mood Enhancer ☀️Promotes A Better Night's Sleep. Happy Saturday friends. Welcome to my Haus . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #vitamind #exposed #promotion #sunkissed #goodnightsleep #selfie #mood #uvrays #benefits #healthy #sunsoutbunsout #protect #sunshine #sunblock #saturday #rainbow
Friday’s face paint (Organic Chlorophyll Mask) brought to you by @cocokindskincare Mix equal parts water (or face oil) to make paste... start painting. It’s not only fun BUT rich in antioxidants leaving your face with a natural glow 😍 All ingredients are organic and natural. Happy Friday Friends. Welcome to my Haus . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #healthyskin #hydrate #greens #hulk #facepaint #facemask #facetime #skinfood #sandiego #organic #natural #antioxidants #Chlorella #Spirulina #wheatgrass #Friday #art #paints #artistsoninstagram
🎶 So fresh and so LEAN LEAN 🎶 —————————————————— Become a prisoner to your stretches; they are SO good for you. Stretching not only elongates the muscles but, it increases flexibility, improves range of motion, promotes circulation (increases blood flow to nourish the muscles) AND improves posture. Did I mention that it is also a stress reliever? Welcome to my Haus 🤸🏻‍♀️ 📸: @cassieew @barmethodpointloma . . . . . . . . #healthyhaus #happytohealthyou #welcomtomyhaus #stretch #thankyourbody #muscles #leanmuscle #circulation #promote #stressreliever #meditation #flexibility #proper #longandlean #iworkout #excercise #posture #preworkout #postworkout #thebaremethod #barre #tbt #thirstythursday #reshapeyourbody #sandiegofitness #stretcharmstrong #breathe #sandiego #renewyourmind
Nice package 🤣 I have a slight obsession with packaging, especially when it comes with some extra love. @earthen_shop 😍💝 The extra effort is much appreciated and instantly makes the receiver feel THAT much more special. Welcome to my Haus 💝 . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #packed #signsealeddelivered #specail #promotepositivity #nicepackage #whopears #worrydolls #goals #snailmail #specaildelivery #california #crafty #smallbusiness #timeyourtime #bows #yourespecial #tlc #healthylifestyle #warmandfuzzy
When rad people @wowmiabianco do badass things to make a difference @raicestexas. Buy a bag of these cookies and the proceeds go toward helping reunite children that are separated from their parents at the boarder. — Sold at Bianco Locations. 🍪👨‍👧‍👦$5 🍪 👨‍👩‍👧‍👦 $5🍪👨‍👦$5🍪👩‍👩‍👧$5 Welcome to my supportive Haus . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #doyourpart #helpothers #supportoneanother #dolci #everybitcounts #sweetdeal #youguyswantsomecookies #cookiemonster #nomnomnom #chocolate #bethechange #support #sweetdreams #love #healthyforthesoul #dogood #unite #family #justcause #children #makeachange
Sunday BLUES. Dated back to the 1800s, Blues has deep roots in American history, particularly African-American history. Throughout time, Blues has been a great outlet for expressing life’s hardships, but also, great for expressing joy & celebration, which has made it timeless & relatable to all audiences. Happy Sunday friends. Welcome to my Haus of Blues 💙🎷💙 . . . . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #blues #runningman #matchymatchy #nike #booch #relax #gtskombucha #bluesuedeshoes #sundayfunday #run #recharge #healthy #houseofblues #timeless #active #roots #themoreyouknow #storyteller #ontherun
Colima Sea Salt—ever heard of it? This was a gift from a workout pal after I shared the fun fact that Himalayan salt is not actually from the Himalayas— it’s typically sourced from the Khewra Salt Mine in Pakistan, about 300 miles to the west of the Himalayan Mountain Range. The power of curiously lead her to some research of her own, finding, Colima Sea Salt. We learned that not all salts are created equal. Colima Sea Salt is pretty unique—it’s label is pure truth; Hand-Harvested Sea Salt + Unrefined + 100% All-Natural. Other than enhancing flavor profiles, what does salt do for your body? Salt, in its most basic form, is sodium & chloride. Sodium keeps the fluid levels in our bodies balanced—from the water in our cells, to our blood pressure & lymph nodes. And Chloride, keeps our acid-base balanced. It helps stomach acid, raises our pH levels and aids in absorbing potassium. Pretty interesting stuff. Happy Saturday friends. Welcome to my salt Haus. . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #salt #seasalt #thetruth #themoreyouknow #mountains #himilayansalt #takeitwithagrainofsalt #themoreyouknow #mexico #culture #healthy #educate #love #sodium #gifted #salty #saturday #knowledge #healthy
Travel size... keeps the momentum going. It’s Friday, the kickoff for weekend adventures. I’ve notice that it’s easy to derail from my skincare routine when I travel because I’m too afraid that they will explode, open up, spill or even get tossed when going through security so, in more cases than I’d like to admit, I just leave them behind. As for my daily routine these days, I seem to have committed to products that are all under 4oz which, eliminates that anxiety that I may need to part with my precious products— not today 🤣 Here’s a few products that I don’t leave home without... @consciouscoconut coconut oil (great for everything) @cocokindskincare organic face moisturizer @botniaskincare hydrating serum (this is a new addition BUT obsession since the introduction after my facial at @shopgoodco 😍) These darling cactus 🌵 bags are from my favorite shop in Arizona @francesvintage. What’s your travel must haves? Welcome to my Haus ✈️ . . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #natural #skinfood #skincare #whatsinyourbag #travel #travelsize #cactus #matcha #organic #coconutoil #4oz #moisturizer #hydrate #facetime #friyay #travelbag #adventure #nottoday #hotelmotelholidayinn #dontleavehomewithoutit
Anyone care for a sardine sandwich? ::crickets:: I know this fishy fish isn’t for everyone but, I’m one of those odd ducks that think the flavor is kind of tasty, especially as a toast/cracker topper with some salt & pepper. 🐟❤️🐟❤️🐟❤️🐟❤️🐟 It’s suggest that, sardines sort of started the fish frenzy as they were easy to catch and plentiful. They really rose to popularity during the early 18th century in Europe after the introduction of the canned version. The next century canned fish hit the states & became an instant hit—the more you know. These fishy friends do have some benefits... they are not only rich in protein & omega-3 but they are also a good source of calcium which helps with bone strength. Any sardines fans now? Welcome to my Haus 🐟 . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #sardines #avocadotoast #toasted #sandiego #lunch #tbt #omega3 #oddmanout #fishy #healthy #themoreyouknow #protien #strongbones #avocado #goodfats #changeofheart #cleaneating
Never too old for yoga and NEVER too old for a good ol’ nickname 😍 I love nicknames. Maybe because most of the ones I’ve been called OR given have developed through a great/memorable experience. Some of my favorite nicknames are, The Littlest Goat, Rican, The Wee, Jamilah, Wayme, Bootstraps, Jamison and Toooooots. What’s your nickname? Welcome to my Haus 💨 . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #toots #gasprices #laugh #unleaded #nickname #laughter #proper #gassy #humpday #whatsinaname #marriedlife #candlesticks #stress #yoga #healthy #breathe #jameson #puns #happywifehappylife #sentedcandles #reflect #thestory #laughtogether #thelittlestgoat #tooots
Summers here and so is this breakfast bowl. ☀️ @siggisdairy plain yogurt + roasted sweet potatoes + sliced almonds + dash of Vietnamese cinnamon. What is Vietnamese cinnamon you ask... I too had no idea that there were different types of cinnamon ... • Vietnamese (C. loureiroi) • Chinese (C. cassia) • Indonesian (C. burmanni) • Ceylon cinnamon (C. verum) ... to name a few. After this discovery, I thought, is the name just in the location or is there a REAL difference? Here’s what I found with my research. 👇🏼 “The names come from the fact that Vietnam is its largest exporter. Vietnamese cinnamon tastes like the more common cassia variety (traditional cinnamon), but stronger. This is because its bark contains more cinnamaldehyde, which is the essential oil responsible for the sweet, savory, and woody flavor that cinnamon is known for—the more you know.” Welcome to my Haus. . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #breakfast #bowls #cinnamon #healthy #almonds #sweetpotato #icelandicyogurt #nomnomnom #organic #roasted #idowhatiwant #homemaker #bark #cinnamoneverything #goodforyourheart #themoreyouknow #sandiego #breakfastclub
Rolling into Monday like.... 👆🏼 Although, Monday’s are not a crowd favorite, I like to find the good in every situation. Sometimes we need a good MONDAY to force us to slow down and prepare for the week that’s ahead of us. Take a moment to recognize what you are trying to achieve and make today the greatest. It would take a sloth one month to travel one mile—goals. Welcome to my Haus. . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #mondays #sloth #somebodysgotacaseofthemondays #gtskombucha #pinkladybasil #makemondaysgreatagain #slowandsteadywinstherace #breathe #takeinthemoment #rollingintotheweek #goals #crowdfavorite #journey #healthy #sandiego #youcan
Dads day with a dash of creative grapeness. There are endless ways of expressing love & appreciation; Cards are one of my favorite ways to tell someone your thinking about them: @mudsplashstudios Happy Farther’s Day to all the dads—you rock. Welcome to my Haus 👔 . . . . . . #healthyhaus #happytohealthyou #welcometomyhaus #fathersday #handwrittencards #creative #puns #spreadthelove #dad #papa #father #daddy #pops #support #snailmailrevolution #daddyslittlegirl #dadsday #creativethinking #personal #healthy #smile #grapes #raisedright #rasin #childhood #thankyou #thinkingofyou #relationshipgoals
I don’t know what is more magical, this rainbow latte @s3coffeebar or the facial I got at @shopgoodco from January. This is how additions start—amazing & memorable experiences. Recognize the good, spread the love and be kind. Happy Saturday. Welcome to my Haus. ❤️🧡💛💚💙💜 . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #treatyoself #latte #rainbow #equality #facial #skinhealth #hydrate #loveyourself #bekind #positive #skinfood #shopgood #mentalhealth #thecolors #fearless #thebestyou #tastetherainbow #local #support #sprinkles #goodthingsarecoming #spreadthelove #rainbow #bekindtooneanother #notyouraveragejoe #magic
Splashing into the weekend with some big smiles. It’s suggested that by seeking more opportunities for humor & laughter you can improve your emotional health, strengthen your relationships and all around find greater happiness. 🤣😂🤣😂🤣😂🤣 Project Laughter Benefits: • Relaxes the whole body—A hearty laugh relieves physical tension & stress, leaving your muscles relaxed for up to 45 minutes post laugh. • Triggers the release of endorphins, aka the body’s natural feel-good chemicals. • Burns calories. • Shifts perspectives. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. 👈🏼My favorite found fact. 😍 So, I encourage you to be a Chuckle Chaser 🤣 and get your giggles on, forever and always. Welcome to my Haus. . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #laugh #imonaboat #relax #photography #giggles #lol #healthy #photooftheday #california #friyay #stressrelief #tgif #friends #love #feelgoodphoto #burningcalories #boatparty #chuckle #endorphins #emotionalhealth #social #mentalhealth
Deconstructed Sammy? Sure. This grilled asparagus, burrata, toast is just too good not to share. 👇🏼 Grill the asparagus with avocado oil @chosenfoods in the cast iron skillet @lodgecastiron until lightly charred. Move to a side plate to sit for a couple of moments while roasting the bread on both sides until lightly toasted. Put the asparagus back on the skillet, line the sides of the pan with the toasted bread (keeps it warm), top with burrata and put in the oven at 350 for about 5-10 minutes (or until the burrata is warm and beginning to melt). Remove from the oven & start assembling... finish with crush red pepper. Welcome to my Haus . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #asparagus #openfaced #sandiego #sandwiches #openforbusiness #toast #lunch #skillet #cheesy #funinthekitchen #doityourself #chopped #quickandeasy #healthy #nomnomnom #topchef #gettingtoasted #humpday
Today is about recognizing those who are there for you, your support system, the ones you call family. 👭👬❤️👬👭 Don’t get so lost in life that you let time pass without checking in. I challenge you to send a card, make a call or go visit someone who has been a positive influence, who you don’t regularly reach out to unless it’s a planned event (ie. holiday/birthday), and tell them you’re thinking about them. Who’s it going to be? Welcome to my Haus . . . . . . #healthyhaus #welcometomyhaus #happytohealthyou #smiles #mindfulness #phoneafriend #effortisattractive #lifefirst #imhereforyou #penpal #writersofinstagram #letters #pickupthephone #family #love #effort #thankyouforbeingafriend #luckysomeone #supportsystem #carepackage #thinkingaboutyou #whoyougonnacall #letterquette #framily #goodvibes #sandiego
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