#healthylifegoals

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I usually wait and do my workouts in the evening when my hubby gets home....it’s the only way I can get that man to work out. 🙄😂 But I knew I would be gone tonight for a Posh event so got my workout done all by my lonesome today. - Heading into round two of Beachbody’s #Liift4 and getting stronger every day.💪 - Self care feels good.❤️ - #takingcareofme #iamworthit #ineedit #intentionalliving #gettingstronger #gettinghealthier #lifebydesign #liveyourbestlife #findyourhealthy #findyourhappy #joyinthejourney
Starting Friday and while supplies last, Arbonne is releasing this BLOCKBUSTER DEAL! 🎁 ✨Arbonne30 Kit + FREE Gel Eye Masks + Free Healthy Living Guide + FREE Shipping✨ If your in for the January detox groups, this is a MUST!!!😍😍💚 who’s ready to join us!!!! - - - #healthy #ginger #purefitlifestyle #arbonne #arbonnehealthyliving #detox #cleaneating #healthyinsidefreshoutside #healthylifegoals #fizzsticks #protein #glutenfree #dairyfree #vegan #fitmom #fitkids #fitteacher #pelife #singlemom #dowhatyoulove #atheltics #sports #coach #coachingonline
Our limited edition look.
I’m going to be down here for a while 😅 But for real... that sample workout from the new program coming out soon just kicked my butt 🍑😳lol it prob wasn’t my best idea doing it after having blood drawn 💉 but I did it... it’s done ✅ and now I can start to breathe again 😵🤣 Today would have been 61/80: cardio core but I subbed it to try this! Check my story for a few sample moves that I was actually able to catch on camera 🎥 lol • Who is interested in trying this workout and what this new program is all about?! 🙌🏻⭐️ . . #timetostepitup #girlsthatworkout #blueleggings #trynewthings
Love this blog post!!! Can't stop reading it and enjoying it!! #Repost @sprt_app (@get_repost ) ・・・ Meet Sophie and Nico, two incredible people with their PT sessions on the SPRT APP. Their full story is on the SPRT blog page now. Link in bio! NICO: 'There is nothing that you can not achieve if you have the right inspiration, mind set and drive...Everyday we can wake up and complain about a new spot on our face, or a bad hair day, but I have to put my life into perspective. I wake up everyday thankful that it was just one arm missing, that I have both legs, that I am FULLY abled and not at all disabled.' . . SOPHIE: ‘In 2013 my mum was diagnosed with breast cancer and I decided to try and raise a bit of money for breast cancer charities here and in the UK. I did not know that it would become a huge event for two years running!’ . . . #pjfitness #personaltrainers #health #fitness #fitfam #fit #fitspo #motivation #inspire #anxiety #depression #love #happiness #homeworkout #workout #bodyandmind #sport #lifestyle #energy #healthyliving #healthymind #healthylifegoals
*Fun Fact* Research does show that Eating your calories versus drinking them does a better job keeping you full. . . . . Picture details: Left (smoothie): 1cup of fruit and veggie blend. 175 calories . . . . . Right (fruitplate): 2/3cup melon,1small kiwi,1/4 cup pomegranate. 175 calories #nutica #nutritionalyeastflakes #nutrition #nutritionist #nutritionfacts #balancedlife #fruits #fibres #calories #drinkingVSeating #healthylifegoals #healthiswealth #beinghealthy #beinggood #healthyfood #healthylifestyle #healthymeals #carbs #proteins #fats #veges #fruits #goodgoodies #livelifecolorfully
🦋 Just wanted to take a moment to share a little info about this and how important self care is. Seasonal Affective Disorder (proper terminology) is seasonal depression. Very common. Many people in certain demographics and regions experience it during this time of the year when the days are shorter, and we’re exposed to less sunlight. Another link to seasonal depression is vitamin D deficiency which also correlates with less exposure to sunlight. During the winter, vitamin D levels are lower, serotonin levels decline, and moods plunge. Recently picked up vitamin D supplements for myself when I spoke to a client/friend about symptoms I was experiencing and not feeling like me. It can be serious so please pay attention to you and show some love and care to self. 🦋 🔹▫️🔹▫️🔹▫️🔹▫️🔹▫️ Swipe ➡️➡️to take a look at the symptoms and see if you may need to take some vitamin D. 🔹▫️🔹▫️🔹▫️🔹▫️🔹▫️ #BeWanted #BeAuthentic #BeRadiant #BeEverEvolving #bwarecosmetology #selfcare #lifetips #vitaminD #seasonaldepression #seasonalaffectivedisorder #bwarehaircare
*Happiness is a Happy Client* HwH do everything to make sure that our clients are getting excellent results.This is why we go to great lengths to ensure that our nutrition tips are properly implemented and are consistently optimizing toward our client's goals. While we aim to make our clients happy and give our best, our work place lights up when we get positive feedback from them. When clients communicate, it helps evaluate the work we do and adjust where necessary. Every so often, it’s nice to hear some good words in return for our work and the joy multifolds by sharing with all of you 😊 Let's see what our (happy!) client has to say👆 #HwH #client #happyclient #clientsatisfaction #dubai #clientfeedback #health #fitness #nutrition #weightloss #weightlossjourney #weightlosstransformation #slimmingworld #weightwatchers #fitlife #fitfam #getoutside #nopainnogain #healthylifegoals #eatclean #healthtalk #healthylife #caloriecounting #mindbodysoul #fitnessmotivation #betterforit #bestlifeproject
STOP ANTIBIOTIC MISUSE AND OVERUSE! The misuse and overdose of antibiotics is the leading cause of antimicrobial resistance. If we do not stop, soon we will loose our ability to treat common infections like pneumonia and everything will go back to the old times 🙈. Please... No! 😭 *Antibiotics do not stop viral infections like flu and colds. Stop the misuse! 👷 Spread this gospel. Save a life and the world with it! . . . . . .#healthyfood #healthy #healthylifes #fitness #healthylifestyle #healthylife #healthylifestile #healthylifestlye #healthylifegoals #healthylifesyle #healthylifechoices #healthylifehappylife #healthylifestylecoach #healthylifehappywife #health Image credit: themix
I prayed to the Lord and he answered me. He freed me from all my fears. So now i feel more confidently beautiful and healthy inside out. Starting off with an optimistic mindset and a healthy lifestyle. #nostress #healthylifegoals
🏋🏻‍♀️ In busy times like this it’s easy to neglect your body. Take care of it’s as it’s the only home you‘ll have. #fitlifechoice #kickinggoals #healthylifegoals #fitmums #nevertoobusy
🍕🥦 Pizza con base de brócoli! . Hay infinidad de alternativas para sustituir la masa de harina de trigo de la pizza tradicional, por una opción más sana y nutritiva. . En las fotos verán esta pizza que preparé con base de brócoli picado y huevo. El resto de los ingredientes para la cubierta son: pollo, pimentón (pimiento), hongos, tomate cherry y los infaltables queso mozzarella y orégano. . La recomendación para que la base de brócoli quede bien, es que luego de picarlo lo expriman dentro de un paño limpio para que le saquen el agua, sino no se cocinará de forma compacta y se romperá al cortar. . Feliz día people! 😍😘 . #pizza #pizzacasera #pizzatime #healthylifestyle #healthyrecipes #healthy #healthybreakfast #healthyfood #healthylifegoals #fit #fitfood #fitness #fitgirl #comidareal #comidasana #comida #food #foodie #foodporn
That Dr. Seuss was one smart cookie ❤️🍪 . . #beyouandonlyyou #whyfitinwhenyouwereborntostandout #onesmartcookie
Do you remember the Movie „Forest Gump“?! Such an amazing movie. In the Movie Forest Gump says “life is like a box of chocolates, you never know what you’ll get next”. I love this quote! . Today I’ve got something really amazing for you: do you love my activewear as much as I do? Do check out @pineappleclothing_com from Miami! They have unique designs and the products are eco friendly and are hand sewn in the US. To get a 20% discount use code “mellei”. Shipping within the US is for free and worldwide shipping costs only USD 9.95 . 🇩🇪 Ich liiiieeeeebe diese farbenfrohen Yoga Hosen von @pineappleclothing_com Miami! Sie bringen so viel Farbe in den tristen Herbst und Winter und sind total bequem! 😍 Nutze den Code „mellei“ um -20% Rabatt zu bekommen! ❤️ . [ad/Werbung] . #outdoorgirl #naturelover #activeliving #activelifestyle #fitnessgirl #gymclothes #fitnessmotivation #lifestyle #healthylifegoals #gymoutfit #healthyhappylife #mindfulliving #pineappleclothing #happyinpineapple #vienna #viennagram #bestofvienna #discovervienna #visitvienna #wien #wienliebe #winehills #bestofaustria #travelaustria #discoveraustria #ad #werbung
~TRY THIS AT HOME series~ This week's food medicine is CHESTNUT HONEY. Every type of honey is really good for your health, because honey contains a lot of enzymes and organic acids, and it's also rich in Fe, Cu, Mg, Ca, Zn, Ph, K, Si, S, and in vitamines B + E. Generic honey actions: ● it inhibits intestinal pathogenic germs ● it strengthens the specific organic defense systems ● it activates digestive enzymatic processes ● it nourish nervous system cells ● it improves capillar permeability CHESTNUT HONEY specifically helps in liver decongesting, so it's better to have a spoon per day around 1 p.m., when the liver is at its lowest workload of the day. 🌿🔮🐝🍯✨
"When you help other people you also help yourself, it's impossible to not feel good when you do good for other people" Kuzhanwisdom 😊 ----------------------------------------------------------- Seneng bisa liat banyak orang bisa berubah jadi hidup lebih sehat, tercapai target punya badan lebih baik dar sebelumnya, stamina meningkat drastis, terlihat jauh lebih seger dan muda dari sebelumnya dan masih banyak lagi 😊 Mudah2an makin banyak yang lebih terpacu untuk hidup sehat buat dirinya keluarganya dan pasangannya 🤗😇 #LoveMyJob #MyPassion #HelpingPeople #GetHealthy #GetFit #GetShape #HealthyLifeGoals #HealthyLifeStyle #KeepLearning #KeepHumble #PersonalTrainer #PersonalTrainerLife
Okay...I probably do before and afters too much. 🤷🏻‍♀️ I promise I don’t do them to fish 🎣 for compliments (even though I gladly accept them and they are SO appreciated)! I do them because it holds me accountable and it also shows me that I AM making progress. It’s slow...but it’s steady. . . . The before is a little over a year ago. The after is just last weekend. I don’t know what the weight difference is, but I can see it in my face and even my legs and arms. Obviously I keep beautiful gals on my hip and THAT won’t change. But what’s not pictured: Before: chronic knee pain, plantar fasciitis, IBS, IAS (irritable attitude syndrome) and lack of energy. After: little to no knee pain, ZERO foot problems, no emergency bathroom trips in a long time, and I keep my cool more often than not (hey, I’m a teacher and a single mom...I’m not perfect) and enough energy that I’m still awake now!!! 🤩🥳😁 . . . In January, we start our BIGGEST and MOST SUCCESSFUL healthy living group ALL year long!!! I’m looking for 10 more people to join me in my quest to getting more and more healthy every day!!! Are you ready to join us?!?! You know you are...just do it....I KNOW it will help you reach your goals!!! DM me for more details!!! . . . #healthy #ginger #purefitlifestyle #arbonne #arbonnehealthyliving #detox #cleaneating #beforeandafter #healthyinsidefreshoutside #healthylifegoals #fizzsticks #protein #glutenfree #dairyfree #vegan #fitmom #fitkids #fitteacher #pelife #singlemom #dowhatyoulove #atheltics #sports #coach #coachingonline
Asparagus stuff chicken #firstimemakingthis #healthylifegoals
•Look what showed up this weekend?!?• No, not SANTA 🎅🏼(although my boys may be equally excited), but my NEW STEP, for the NEW program my Posse and I will be jumping into—in the NEW YEAR! •We have SO MANY things to be excited for this time of year—but I’ll tell you, having a HEALTHY family ranks high on my list—and I LOVE the idea of continuing to better my health, heart and mind—with my men right by my side 💪🏻👦🏼💙• This new program will: •use this awesome step (much better than the 90s version) •include 6, 20 min work outs a week (that are all different)—modifiers included! •improve your mindset and confidence over 6 weeks And I will of course be there, sweating by your side and cheering YOU ON!❤️💪🏻 And the BEST PART?!? You can try a workout for FREE to see if this is something you’ll dig! Drop me a 👊🏼 and I’ll give you all the details! Happy HOLIDAYS to YOU! Megan #pumpitposse
Chocolate 🍫 and Peanut Butter 🥜 ... is there a better combo?! I think not😉 and I’ll disagree with you if you say otherwise 🤣 • What I love is that I can skip the candy and have this shake that has no artificial anything ❌ and loaded with superfoods, prebiotics, digestive enzymes and lots of vitamins 💚🌱Sweet tooth and healthiest meal of the day checked off in one meal 🦷☑️ . . #ihaveasweettooth #peanutbutterandjealous #digestivehelp
Good to share! ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ #nutica #nutritionalyeastflakes #nutrition #nutritionist #nutritionfacts #balancedlife #healthylifegoals #healthiswealth #beinghealthy #beinggood #healthyfood #healthylifestyle #healthymeals #carbs #proteins #fats #veges #fruits #goodgoodies #livelifecolorfully
•• green juices | ein absoluter „game-changer“ wie @lustesser jetzt sagen würde, genau diese Beschreibung trifft voll und ganz zu! Seit dem ich grüne Säfte in meinen Alltag integriere fühle ich mich so gut, wie noch nie! Grüne Säfte sind absolute Vitalstoffbomben, die deinen Köper mit Vitaminen, Mineralstoffen, sekundären Pflanzenstoffen und Enzymen versorgen. Mittlerweile gehören sie für mich dazu, wie mein morgendliches Frühstück und ich erfreue mich jedes Mal daran, mir und meinem Körper damit etwas unglaublich Gutes getan zu haben. Ich verwende immer frische Zutaten und mache mir gern die Mühe den Saft selbst zu pressen, von gekauften und abgepackten Säften halte ich nichts, da sie meist mit unnötigen Zucker zugesetzt sind und dadurch auch eher „begrenzt“ gesund sind. Nehmt euch die Zeit - euer Körper wird es euch danken 🌱 #getyourgreens || #veggie #veggiefood #vegetarian #vegetarianrecipes #vegetarianfood #vegetarianlife #vegan #veganrecipes #veganfood #vegandeutschland #veganlife #veganfoodspot #veganblogger #veganrecipe #green #greens #greenfood #greenfoodies #healthy #healthyfood #healthyrecipes #healthylife #healthylifestyle #healthylifegoals #zerowaste #greenjuice #greensmoothies
Looking for a little weight-loss motivation ❓Look no further ❗ Check out what Mrs.Mayuri Sathe from Goa has to say about her amazing journey... “Dieting is an amazing experience. I can say this only bcoz of HwH. I've started my journey with HwH by taking a balanced diet and now, l came to a conclusion that, there is nothing easier than dieting. When people notice the changes in you & give u compliments, you realise that it is worth. I started following the diet charts sincerely and gradually started losing weight. Surprise to me was i never felt exhausted. Rather I was energetic than before, my skin was glowing even more,it strengthen my hair too. Lastly, I would like to say about Heena- Pretty girl, she is very nice and humble. polite & friendly. Sometimes, becomes strict about the diet chart but mostly flexible.I definitely say I chose a right person for myself as a Dietitian. Big Thankyou HwH." #HwH #health #fitness #nutrition #weightloss #weightlossjourney #weightlosstransformation #slimmingworld #weightwatchers #fitlife #fitfam #getoutside #nopainnogain #healthylifegoals #eatclean #healthtalk #healthylife #caloriecounting #mindbodysoul #fitnessmotivation #betterforit #bestlifeproject
To my knowledge, there’s no evidence of any group of humans in history who ever lived on a fully raw diet, or a strictly plant centered diet. That doesn’t really matter to me. Because now we have the ability to study and monitor the effects of food on our health. So.. just because we evolved eating this or that, doesn’t mean it was ever the best choice for our health. I’m interested in the best possible choices in present day society that will result in me having a clean, strong and efficient system, and a long, vibrant, disease and pain free life. Because of the nature of how animals today are fed, injected, and kept, neither their meat nor their eggs nor their milk are viable food sources for me. Their living conditions and their diets negatively affect their health, and therefore would negatively affect mine if I were to ingest them. No ‘vegan agenda’ here. Just reasoning skills. If you don’t know this... well now you do. If you’re on a similar journey... HEY 🙋🏼‍♀️ If you want to know more, the easiest place to start is by watching the following: 1) Food Matters 2) Forks Over Knives 3) Cowspiracy Educate yourself a little, and then see how you feel afterwards 🤷🏼‍♀️ Much love 🙂✌🏼 R.A.W.
🌿Health and fitness goal hack! 🌿 . Often when we set health and fitness goals we forget about the most important element.... . Whether the goals will make us happy and healthy!?! . When we do not ask ourselves these questions we run the risk of implementing problematic or unhealthy strategies to meet what we think our goal is! . We might want to be skinny but is it worth it if you stress about it every day, eat dust for breakfast, lunch and dinner and you become unwell and depressed because your diet is poor? (No.... no it’s not) . . Our goals and strategies should consider what will make us happy and healthy! . . At 30, I am the happiest and healthiest I have ever been! The trick is to set goals and put in place strategies that do not cause stress and upset. . . Are your goals/strategies making you happy and healthy or stressed/sad/unhealthy? - Comment below! . . . . . #happyandhealthy #wellbeing #wellbeingwarrior #yogawellness #yogagirls #namaste #healthylifegoals #healthygoals #fitnessgoals2018 #weightlossgoals #weightlossjourney #journeytofit #gymgoals #fitnessgoals #healthandwellnessgoals #lifehacks #fitgoal #workoutgoals #healthygoalshealthylife #bodypositive #activewearaddicts #fitnessmodels #crossfitgirls #f45girls #settinghealthygoals #sportgoals #hiittraining #fitnesschallenge #exercisechallenge
“Life has two rules. #1 Never Quit. And #2 Never forget rule #1 .” 👊🏻 • Me and this lady are heading back to Indy next year ✈️ Excited doesn’t even begin to describe how I’m feeling! 🥳 • We started as just acquaintances as she is one of my best friend’s sisters ❤️ but we soon realized we had wayyyyy more in common than we even thought! We were both motivated to be healthier and driven to want more in life! She is the perfect coaching biz partner 😉 and we may or may not take awesome #rbf mirror selfies 🤷🏼‍♀️📸 • Are you interested in learning more?! About the coaching biz or how to take awesome mirror selfies or about our trip to Indy.... 🤣 we have a free info group on 12/12! Hit me up 😊 • #restingbitchfaceproblems #friendswhotraveltogether #workfromhomebiz
🍞🥚 Pan nube..... ☁️🌥️ . Una receta genial si tú objetivo es controlar la cantidad de harinas que consumes! . Este pan tan delicioso no requiere ni un gramo de harina, y es súper fácil de hacer 😊. . Solamente tendrás que: batir a punto de nieve tres claras de 🥚 junto con media cucharadita de polvo para hornear, a parte mezcla bien las tres yemas de 🥚con pimienta, sal, dos cucharadas de queso crema (también puedes hacerlo sin queso crema, en otra publicación se los muestro) y si quieres darle un toque de sabor agrega por ejemplo perejil. . Cuando todo esté mezclado, integralo con cuidado para que el huevo batido no se baje, y llévalo al horno por unos 15 minutos a 150°. . Es muy ligero y lo puedes usar para hacer tu sándwich del día 😁. . Espero lo intenten, la verdad es que vale la pena y rinde mucho la mezcla. . Feliz domingo people! . #bread #breakfastideas #breakfast #foodporn #foodie #food #desayunosaludable #dinner #lunch #fit #fitness #fitgirl #fitnessfun #healthylifestyle #healthyrecipes #healthy #healthybreakfast #healthyfood #healthylifegoals #healthyfood #egg
This jumped out at me this morning. I am known to spiral when something goes not as planned or things that are not in my control are happening. I work myself up and can only focus on the negative that is happening or even worse could happen. Forgetting to look at the positive parts and focusing only on the negative. No matter how bad something is there is always something good as well. Look for the good and it will get better.
Buy yourself the best gift for christmas....🎄🎁❤🙌😍 🧡Good health, ❤strong immune system, 💚healthy digestion system, 💙reduced tiredness, 💛clearer skin, 💜longer, thicker, stronger hair & nails... . What a gift to give yourself...💞 Message me for more info 😘 #veggies #fruits #berries #mothernature #goodnutrition #ripestfruits &veggies #healwithfruitsandveggies #magicbeans #premiumcapsules #fruitvegandberries #besthealth #healthylifegoals #bestchristmasgift
Buongiorno ❄ 🔽Yogurt greco 🐮 al cocco 🌴 con semi di chia 🔥 e cocco grattuggiato 🌟 Ananas a pezzetti🍍 #coconutyogurt #greekyogurt #coconut #chiaseeds #pineapple #pineapplelove #breakfast #breakfastfood #breakfasttime #food #foodinspiration #healthyfood #simplyfood #foodinspiration #healthy #healthylifestyle #healthylifegoals
Alhamdulillah.. Another My 10K Fun Run.. 💙💙💙 #pertaminaecorun2018 #funrun10k #wecandoit #finishstrong #healthylifestyle #healthylifegoals
Living a healthy life is not about cutting out everything that you love, it’s about making certain lifelong adjustments that will be better for you. 👏 . . Create healthy habits, not restrictions. 🏃‍♀️ . . #healthylifestyle . . . Follow @bravedrifters for more growth, fitness and sportswear motivation and tips like this! 🏋️‍♀️ . . . 📷: via Pininterest
It's cuddle weather. Grab your lil spoon and stay in. 😌⠀
Hey everyone please excuse the first picture I know it’s a bit blurry (my picture taking skills are still developing 😩). The first picture (blurred one) is from today so I am currently 150.4 pounds. The second picture was from yesterday...150.6 pounds. So I’m currently 1 pound down from last week!!! Hey it’s better than not losing anything 😄. Remember it’s a slow progress so keep pushing 😘 #weightlossstory #weightlosstransformation #weightloss #weightlossmotivation #weightlossinspiration #weightlossstory #weightlossprogress #obesitysurvivor #fightingobesity #fitnessmotivation #fitnessgirl #blackfitnesswomen #blackfitness #healthylifestyle #healthylifegoals #weighinday #weighinresults
🍳🍞🍗 Desayunos de campeones! 😎 . Todavía humeante mi omelette acompañada con el pan de plátano y harina de maíz 🤤. . Y para el niño de la casa 😜 un extra de proteína. . A comenzar el día con el pié derecho 😁. . Feliz día people! . #breakfastideas #bread #breakfast #healthyrecipes #healthy #healthybreakfast #healthyfood #healthyfood #healthylifegoals #healthyfood #foodporn #foodie #food #healthylifestyle #desayunosaludable #desayuno #colazionefit #colazione
What do you want to do focus on in your home right now? I want to hear from you! . . 1️⃣Going green? Eliminating those toxins as much as possible! . . 2️⃣Healing the body without medications? Avoiding side effects for you and your little ones! . . ✨My online class will be next Wednesday at 8:30pm! DM me or comment below if you’d like a personal invite. . . . . . . . . . . . #Healthylife #healthylifewithme #healthylifestylechallenge #healthylifestye #healthylifearelife #healthcoach #iinhealthcoach #healthylifestylechanges #doterraoils #healthylifemakeshappywoman #healthylifestory #healthylifeandsmiles #healthylifesol #healthylifestylechange #healthylifehappylife #healthylifefirst #healthylifehappywife #healthylifegoals #healthylifestyles
Who on my social media page loves Shaun T? Creator of Insanity, Insanity Max, T25 and tons more ?! Well.....guess what ? I’ve been chosen to be in his exclusive coach test group for his new program that will be launching in April! This means I get to talk to him, hear from him every week, and he’s talking about getting our minds outta the gutter too as we focus on transforming ! Tell me what your FAV program of his is and why you love him! . . . . #toddlergirlmomma #readytobetransformed #healthylifegoals #postbabyjourney
What are you waiting for? More importantly why are you waiting? The more excuses you make, the longer you wait, the longer it's going to take to start feeling amazing, to start living your best fullest life. So quit saying one day and say today today is Day One!
Knowing what you put on | in your body is so important. Mind Body And Soul Is what you have to take care of! Be easy on yourself. Don’t let big business help you put toxic on | in your body. Be cautious of ingredients! Organics and Natural Ingredients are important 💕 Healthy Body Healthy Life!
This is pretty much how workouts go... she is just waiting right outside the door for me to be done 🙄 It looks like she is waiting patiently... but a picture doesn’t capture the barking... or the ball she has so kindly left at my feet 🐶🎾🥰 • Day 57/80 done ☑️ I cannot believe there is only 23 days left 😬 Getting ready for my next program after the New Year ⭐️ Who wants to try something new to start the year off right?! 👊🏻 . . #stickwithit #newyearnewgoals #mydogismybaby
Gym day beauties 😜🤪 and guess who decided to join me #twining ! #letsgetit #cantstop #wontstop #personaltraining #planetfitness #healthylifegoals
If you’ve been following my journey to vitality then you know my favorite discovery has been celery juice 😀 I can’t say enough about this magical tonic. It’s so simple, yet it gives so much. I’d like to be more like that, come to think of it ✨ If you are suffering with ANY condition or troubling symptoms, I’m telling you, introduce raw celery juice first thing in the morning and just watch your body repair itself. My chronic bloating, sluggish digestion, thyroid antibodies (and more) are basically a thing of the past! If you need some inspiration, follow the stories on @medicalmedium ‘s page. Truly remarkable recoveries happening there. I’m so grateful to have stumbled on this tool- it’s so low risk, yet so powerful 🙌🏼 Join the celery revolution!!! 😀 #medicalmedium #celeryjuicebenefits #celeryjuice
Please fam, drop a comment to motivate my sister @itsasparklingsky to go through with her goal🏋🏾‍♀️🏃🏽‍♀️ —————— “God help me 20 days !! .. I feel like I set up myself ! .. my work schedule is very crazy .. but i still have to find a way 🙄🙄🙄 .. It is very important to make plans and see it through... seeing a plan through gives a unique sense of fulfillment . Which is great !” .. Outfit from @gffitnesswear ————— What are you healthy lifestyle for 2019?
Besides drinking plenty of water, eating berries is one of the best things you can do for your skin. . . Antioxidants are key in keeping free radicle and wrinkles at bay. Take care of your body on the inside and your skin with respond positively! 🍓🍒🌸 . . . #acaiberries #blueberriesfordays #strawberrylover #blackberries #watermelonsalad #raspberries #fruitsalads #healthandwellnessjourney #skincarelove #skincareblog #healthylifegoals #summerglow #summerhealth #pretoria #lookinggood #cherries #nutrition
It was a sweaty one this am. Feels so good to be back into routine (as much as I ever have anyways). I got reminded by the time off just how important taking time for myself and my sweat sessions is for me. I truly believe that time like this is important for everyone to have, not just for the health of our bodies but most importantly the health of our minds! Find exercise that you can truly enjoy change it up try new things and I promise you will notice a difference in your mind as well as your body. If you feel you could benefit from daily sweat sessions I can and would love to help you. All you have to do is ask....
The best gift 🎁. Give yourself the opportunity to be the best you with opening the door to live a healthy lifestyle. I understand- it can be scary😱.It’s a big leap- I was there. What if I fail. What if I can’t do it. What if I get bored of this program too and quit. What if I waste all this money again and it doesn’t work for me. What if I can’t eat like they tell me to. What if I don’t have time. All these thought went through my head for years before I committed. Finally, I got sick of the rut I was in and took the leap. There hasn’t been one day since that I have regretted it. You are the only one holding yourself back. Get those thoughts out of your head. Get out of your 👉own way to being the best you.💁‍♀️ #bethebestyou #getoutofyourownway #lovetheskinyourin #giveyourselfthisgift #journeytofit #wellnessjounrey #healthyfromtheinsideout #healthylifestylechangeslives #youcanmakechange #healthylifegoals #setthemandreachthem #homeworkouts #youcan
I may have Crohn’s disease but I try not to let it define me or who I am 💜 I try to be as positive as possible because guess what... stressing about it just makes it worse 🙄😅 • Head on over to my story to ask any questions you have about my experience 💜 . . #crohnsandcolitisawarenessweek #crohnscantstopme #crohnsdiseaseawareness
You want your body to look different - be more toned, slimmer, & stronger right? . You want to be able to run up the stairs without being completely out of breath. . You want to be able to crush an intense workout or make it through a HIIT class without feeling like your dying. . But you don’t want to do what it takes to get there. You don’t want to have to change your lifestyle to reach those goals. . So you stay in this rut of being upset every time you look in the mirror but say “eff it I don’t feel like working out and I don’t feel like preparing healthy food so I’ll deal with it.” . Girl, I get it! I’m calling you out because that was me FOR YEARS! . My lazy hung over ass wasn’t getting out of bed before I had to, especially to go to workout. . & there was no way I was making a healthy meal for myself when I get free food at work (even though it was TERRIBLE for me!) . I wasn’t changing for shit. My lifestyle was “easy” - work, drink, pass out, wake up in time for work, repeat. . Day after day I would look in the mirror & honestly hated what I saw. Not only did I get deeply upset about how I looked, but also about my negative mindset. . I got so depressed that one day I decided I was going to live a different life. . Are you at that point yet? Where you are OVER going through the motions and feeling like shit all day everyday. . That’s what it took me but I hope this wake up call gets you moving towards your dream life before you get to the point I did. . If you want your body, life, and mind to change... . Then girlfriend, your daily habits have to change. The way you talk to yourself has to change. Your movement and eating habits HAVE TO CHANGE! . Sure, change is scary as hell. . “I won’t be able to do it.” “What if I do all this work to change and nothing happens.” “It’s too hard to change, I’m comfortable”. . **Ugh that work comfortable makes me cringe, unless I’m taking about clothes!** . These limiting beliefs keep you stuck in an average life when you were meant to live a flourishing thriving life.✨ . So, are you going to change to live the life & get the body you day dream about or are you going to decide to stay stuck?
Boy the devil thought he had me this morning but My God knows my heart and mind. Major shout out to My Sidekicks @aantoniodre and Corey for continuing to motivate me. I got positive encouragements from both of them today. 💜💙🎭⚓💙💜 #determinationandfocus #healthylifegoals
Mi vista se perdía entre tanta gente, pensando en todo y al mismo tiempo en nada. Hoy cumplí ese reto personal que me propuse hace 2 meses, y lo logré, porque yo sabía que lo iba a lograr. ¡Feliz terminé mis 21 Km en la #asicsgoldenrun ! Qué bien se siente cumplir metas, lo valió todo💪🎖 . . . #fitness #healthyfood #fitnessmotivation #healthylifes #bodybulding #fitnessjourney #fitfam #fit #healthylifestyle #bodybuilding #fitnessmodel #healthylife #motivation #fitnesslife #healthylifestile #fitnessaddict #healthylifestlye #gainsville #healthylifegoals #fitnessgirl #healthylifesyle #fitspo #healthylifechoices
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