#healthylifestyle

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Our #transformationtuesday is @collette.jade ! She is an Oglala and Hunkpapa Lakota from the Black Hills in South Dakota. She is a first generation college student with her BA in Psychology and Native American Studies at the University of South Dakota. She is applying to graduate schools to earn her Masters and PhD in Clinical Psychology, and wants to return back home to help Native people with mental health issues. She wants to establish traditional ceremonies and healing methods in therapy to help various mental illnesses among Native populations that may stem from historical trauma. She’s currently working with Avera Research Institute, currently working on different studies with Native American populations. She’s helping to #changethenarrative • • • #collegegraduate #graduate #psychology #clinicalpsychology #futurephd #college #collegelife #empoweringwomen #empoweredwomen #womenempowerment #mentalhealth #mentalhealthawareness #healthylifestyle #healthy #nativeamerican #americanindian #nativepride #indigenous #instagood #instadaily #tuesdaymotivation #tuesday #january #futureisfemale #future
Cheers babes!! Here’s to actually being EXCITED to workout after work. I haven’t felt that in a LONG time. My goal over these next 80 days is to really show you guys the good days, the bad days, and everything in between. I want you to see that even a girl with a crazy busy schedule, who works with tasty food all day long, and works out from home can get crazy results. I also want to prove it to myself 😉 I also want to share more of my real life with you guys... not just the highlight reel. It’s about to be a crazy journey, friends!! ✌🏻💕 Today’s workout is BOOOOTY and i have to say I am PUMPED!! Want to see my fav move from today?! Comment 🍑 below!
The best @hellofresh meal to date, Maple-Glazed Duck! . I love duck but never trusted my cooking abilities 😜 but today, I cooked it perfectly! With each meal, I'm becoming a better person and cook. I call this progress! 🙌🏻 . Macros: P24 C43 F29 (Wine not included. See previous post) . . . #transformationtuesday #transformation #flexibledieting #iifym #iifymgirls #girlswholift #girlswithmuscle #strongwomen #fitfam #fitgirl #fitness #diet #nutrition #fitnessgirl #fitwomen #fit #cooking #easy #healthylifestyle #strength #healthy #food #growth #learn #macros #ilovefood #progress #lifestyle #lifestylechange #create
@Regranned from @gym.dominate - Rear Delt Raises - Wrist Rotation Join us 👉 @gym.dominate for more dominating fitness tips 🔥 Share with a friend who will benefit from this 🤳 - 📷 Post Credit to @samiotaki_official -. Raise upper arms to sides until elbows are shoulder height. Maintain upper arms perpendicular to torso and fixed elbow position (10° to 30° angle) throughout the exercise. Maintain height of elbows above wrists by raising "pinkie finger" side up. Lower and repeat. • • #gymtips #fitnesstips #gymhelp #workouthelp #gymlifestyle #gymaholic #gymrat #fitnesshelp #deltoids #reardelts #shoulderworkout #healthylifestyle - #regrann
Excuse the presentation. I was too hungry so it never made it to the plate🙈😋 #fitgirlsguide #28dayjumpstartchallenge #28dayjumpstart #healthylifestyle
FITNESS MOTIVATION:BE STRONG FIT- THE 50 💪It's #Workout #Wednesday 🙌Exercising offers many benefits to one's health, besides having a strong and trim body. 💪Get motivated to exercise, even if it's just 15 minutes, that's a start. 💪Looking for some others reasons, checkout the chart detailing the 50 Reason Why You Should Exercise. ♥A healthy, happy, fit and strong you is worth a little SWEAT - Be Strong Fit!👊 #Exercise #Exercises #Motivation #Gym #Workouts #Fitness #fitnesslifestyle #Bodybuilding #Muscle #Healthy #HealthyLife #HealthyLifestyle #Instafit #Instafitness #Cardio #Nutrition #Healthyeating #Yoga #Empower #Fitmom #HIIT #health #Confidence
New coat. Size medium. Motivation has been low lately. Gotta remember moments like this to keep my eye on the prize. #healthylifestyle #hardworkpaysoff
I had a really great day actually! Almost caught up on laundry (if you know me personally, this is a big thing) 😂 and went out with my ex-coworkers for a few hours this evening. What a brilliant group of women. I love them all. 💜 . . #whole30 #whole30mom #paleo #paleomom #toddlerlife #toddlerapproved #lifestyle #lifestyleblogger #momblogger #health #nutrition #mindfulness #healthyfood #healthylifestyle #food #foodblog #fitnessjourney #progress #nsv #wellness #mantra #intentions #whole30approved #momlife #cleaneating #energy #motivation
Last 4 meal preps to go out to my client Mildred...she said forget meals on wheels...😄..it's never to late in life to be healthy....meal preps went out all day Mon and Tue...we r ready for the week and weekend...let's work..#chefmarc #mealpreps #itsnotadiet #itsalifestyle #healthylifestyle #healthychoices #healthyfoodthattastesgood #fitness #fitlifestyle #wemealprep #noexcuses #hardworkpaysoff #dedication #personaltrainer #marchernandez
Quando a gente se afasta do que te empurra pra trás, a gente começa a ir pra frente! São 32kg off! 🏋🏻‍♀️ Agradeço a equipe @academia_novo_corpo_ncfighter pela força nos treinos e a @elojiujitsusouto por me ajudar na dieta, treino e sempre me motivar!! Nunca parar!!!! #treinopesado #bodybuilding #fitness #fitnesslife #fitnessmotivation #fitnessgirl #fit #fitgirl #gym #gymgirl #nopainnogain #nopainomusa #gymlifestyle #healthylifestyle #lifestyle #musculacao #treinohard #nopainnogain #hipertrofia #fikagrandeporra #lovefitness #proteinshake #fitbody #girlswithmuscle #strong #stronggirls #bobytransformation #fitnessjourney #hipertrofiando #trainhard
Dinner time😛 pan tostado con aguacate, requesón y jamón de pavo. Naranja con trajín #weightlosstransformation #weightlossstory #healthylifestyle #healthyfood
It doesn’t LOOK the most appetizing because my sauce didn’t really thicken but I tried a new lemon butter chicken recipe tonight and it tasted delicious ! With a side of cauliflower tossed in a bit of mayo and a bit of panko crumbs. Macros were pretty good today. Probably my best yet ! #gettingthere #tryingnewrecipes #lemonbutterchicken #macrosonpoint #macrotracking
Welcome back to my fellow Fit moms! 🎉💚💃🏻we are working for more results @ Jersey Fit Nutrition! #fitmomgoals #healthylifestyle #herbalifeworks #energyboost https://tamarariveralugo.goherbalife.com/en-us
Hubs and I both needed a night snack with a crunch, so kale chips it is ✔️🍃. . . #healthyfood #healthylifestyle #healthyeating #fitmom #kalechips #makinggoodchoices #workinprogress
@Regranned from @gym.dominate - Rope Triceps Extension Proper Form Join us 👉 @gonitracore for more fitness tips Share with a friend who will benefit from this - 📷 Post Credit to @michaeldaboul - ❌ Straight . ✅ Bent . Learn how to train right and safe. -- --- ---- ----- #gymtips #fitnesstips #gymhelp #workouthelp #gymlifestyle #gymaholic #gymrat #fitnesshelp #ropeexercise #triceps #muscle #healthylifestyle - #regrann
💥Updated Venue and booking dates for @bodyscan360nz 😎😁 💥If we going to be in your area and you still thinking about doing a body composition then there is no more excuses 😁Let's get it done for you.😘 👉🏼Don't forget our machine has a world patented technology and a leader in the field of body composition the only machine who stand by its quality of its accuracy 🕺🏽👌🏼 ‼️IF ITS NOT THE INBODY 570 then it's not the real deal ✊️ 💥Hope to see you at any of our upcoming locations. ❤️😊👍🏻🎉 #bodyscan360 #upcomingdates #bodycomposition #bodyfatpercentage #totalbodyhealth #watercheck #proteincheck #muscle #visceralfat #measurements #bloodpressure #heartrate #minerals #leanmuscle #christchurch #newzealand #results #worldclass #motivation #training #goals #fitfam #healthylifestyle #fitness
I leaked prepped but tonight I really wanted some meatballs so I made some turkey meatballs with spinach and a bit of rice #healthyfood #healthylifestyle #healthydinner #fitness #fitnessgirl #brittnebabe21daychallenge
So did not feel like doing a workout today.. I’m tired and no motivation.. but I did it anyway 💪🏼 now I can rest. . . . #getfit #getit #weightloss #loseweight #losingweight #progress #fatloss #fattofit #workout #fitness #slowlygettingthere #onedayatatime #followme #healthylifestyle #weightlossjourney #stillgotrolls
just did a heavy bum workout without eating anything beforehand 10/10 do not recommend 😩🍑
Great start to the Chambers Clinic Tuesday Talks Dr Jill Zdan NMD providing informative insights on living a less Toxic Life #healthylifestyle #cardiovascular #drzdan #chambersclinic #naturopathicdoctor #drkeithchambers #medhealthiq #agencyiq #scottsdale #grayhawk
I love being able to work from home 😍 I really am so grateful to be able to spend my time with my babies without the added burden of money and incomes 🙌❤️ EXCEPT when it means I have to clean up pee off the floor 😂😂 Toilet training goes so well somedays then others... not so great haha - - Who loves my sexy shoe tan 😉😂 Such an Aussie girl haha ❤️
Tweet via @james_clear : - Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging measure of your eating habits. Your knowledge is a lagging measure of your learning habits. You get what you repeat. - Here are some more: Your energy is a lagging measure of your sleep habits. Your fitness is a lagging measure of your exercise habits. Your clutter is a lagging measure of your cleaning habits.
Toast + egg + cream cheese = my favorite meal 🙌🏼 no question. • • Soooo I'm a little (a lot) nervous for classes to start up tomorrow... mainly nervous about making sure I have consistent eating habits & not giving in to exercising ❌ I think it would be beneficial to meal prep a little or at least have ideas for meals so I'm not eating the same boring things everyday 😷 if any of you fellow college students have tips for meals at school, help a sista out pleasseeee 🙋🏼
@Regranned from @gym.dominate - The Dumbbell Lunge Walk Join us 👉 @gym.dominate for more science based gym tips that will help you dominate your workouts 👊🔥 Share with a friend who will benefit from this - 📷 Post Credit to @hungtheswoleasian - ✅Major Muscles Involved: Gluteus Maximus, Quadriceps, Hamstring ✅Variations: Stationary alternate lunge ✅Benefits: Develop Gluteus, Lower Body - Tips for an effective Dumbbell Lunge Walk: - 1️. Pay attention to form and control slow rate of movement, use light weight to guarantee 12 reps each side. 2️. Make sure knee stay behind toe. 3️. Keep upright posture. 4️. To increase time under tension lower body after step, squeeze on the bottom. 5️. Engaged core, Lowerback, Quad, Hamstring, Glute to keep good posture mid stride. 6️. Keep weight on heel of the foot. . . . #gymtips #fitnesstips #gymhelp #workouthelp #gymlifestyle #gymaholic #gymrat #fitnesshelp #gymlifestyle #lunges #legday #muscle #healthylifestyle - #regrann
Dishes we have seen in restaurants but with a healthy twist. Here’s our Lean Char Siu Pork👌🏻.
👩🏼‍🍳Time for a coffee & bickie ☕️☕️☕️🍪🍪🍪☕️☕️☕️#fivesenses #bendigo #bendigocoffee #coffeetime #coffee #glutenfree #detox #cleaneating #fitfood #fitlife #healthychoices #healthytakeaway #healthylifestyle #yummy #protein
Anyone else feel like they lost that cute booty after baby?!? 🙋🏻‍♀️ . My new program is ALLLLL about working for a great glutes!! I know these moves don’t look that challenging... wait until you give them a try!! This program is meant to be challenging - even for people who have been involved in a fitness program. I am there to show you how to make it work!! Anyone can do this! . For a little extra entertainment I left a real life toddler workout moment! 😂😂 Where are all the moms of climbers?!? . We have actually just focused on teaching him how to get down safe instead of trying to keep him from climbing! 🤷🏻‍♀️ . . . #momlife #babysnuggles #nightshiftnurse #nurselife #toddlermom #toddlerlife #boymom #littlemonkey #climbingtoddler #postpartumjourney #postpartumbody #postpartumfitness #workingmom #bootyworkout #greatglutes #fitfam #healthymom #healthylifestyle #getdown #babyinthewindow #messyhousehappyhome
Manfaat kawung 3 #healthylifestyle
Protein banana bread - deadly for that pre Vixen Workout snack! 2 eggs 2 🍌 1/4 unsweetened non dairy milk 1 cup oats, ground 2 scoops of protein powder, I loveeeeee this one from @cavedog_nl 1/4 tsp cinnamon 1 tsp baking powder Bake for 20 mins, 375 degrees Throw a bit of peanut butter on top before you eat - 👌🏽 #fitfam #healthyfood #healthylifestyle #foodforfuel #fitness #cute #2018
Bacon and eggs pies Easy lunch, easy snack and easy to make. In a bowl add 6 eggs and then get creative. Open your fridge and use those odd bits of food left over. For mine I added spring onion, capsicum, bacon, a little carrot (for the kids) and a sprinkle of cheese. Season with salt and pepper 😁 A huge thank you to my mother in law for showing me this recipe 😍😍 #healthyeating #egg #bacon #capsicum #springonion #lunch #lunchtime #lunchbox #lunchboxideas #mumscooking #healthymom #healthylifestyle #mealplanning #mealplan #easycooking #quickmeals #quicklunch #healthysnack #snacks #learningtocook #mindfulness #smiletoday #beyourowninspiration #freshfood #nowaste #leftovers
Sana tu tiroides te invita a nuestro #taller vivencial del año. Descubre como aplicar el Yoga Tiroideo (Thyroid Yoga) , la nutrición holística y aprende que perfil emocional tienes, basado en los estudios de neurociencia afectiva del investigador Richard Davidson que apoyen en tu camino de salud si padeces algún tipo de trastorno tiroideo o quieres mejorar tu salud endócrina. Sábado 3 de Febrero de 9 am a 6 pm en Green yoga Condesa, imparten Judith González certificada en yoga para la tiroides y con estudios en nutrición Holistica por la functional nutrition alliance y el Dr. Jorge Fernández, medico general por la universidad La Salle y especializado en medicina ambiental e integrativa por la Universidad de Arizona. 1450 pesos mexicanos, más información e inscripciones en el link de la bio. . . . . #taller #workshop #tiroides #neurociencia #afectiva #nutricion #yoga #thyroidyoga #thyroidhealing #endocrinology #condesa #mexicocity #events #febrero #hipotiroidismo #hipertiroidismo #cancer #tiroides #graves #salud #healthy #healthylifestyle
Buy 2 get 1 FREE at @alfamart.. Promo cuma berlaku sampai dengan akhir Januari 2018 loh, Winners 😍😍 . . #promoCocoday #promoalfamart #buy2get1Cocoday #healthydrink #realcoconutwater #coconutwatet #cocoday #healthylifestyle #instahealth
@Regranned from @gym.dominate - T-Barbell Rows - Proper Form Join us 👉 @gym.dominate for more dominating fitness tips 🔥 Share with a friend who will benefit from this - 📷 Post Credit to @michaeldaboul - T-bar rows -- and almost all row variations, in fact -- work all the major muscles in your back. This primarily includes your latissimus dorsi, teres major, trapezius and erector spinae. . Secondary to your back muscles, T-bar rows also work your shoulders and the pulling muscles in your arms -- biceps, brachialis and brachioradialis. . Your abdominals, hamstrings and glutes must also fire to help stabilize your body in the bent-over position as you lift. • • #gymtips #fitnesstips #gymhelp #workouthelp #gymlifestyle #gymaholic #gymrat #fitnesshelp #tbar #backgoals #muscle #healthylifestyle - #regrann
Cena improvisada💕😋 🎃Calabaza rellena🎃 Rellena de atún al natural (se nota mucho que me gusta el atún?😂) , jardinera y queso crema light✔ Junto con unas papas horneadas sin aceite🍟 Y se me antojó algo dulce así que me comí una mini oblea Bis💕 #saludable #fit #fitness #healthyfood #healthy #atun #calabaza #food #bodypositive #healthylifestyle #fitnessgirl #patata #foodie #training #motivacion #fitnessmotivation #cena #night #like4likes #sports #gymlife
🌸SUMMER BOWL🌸 Después de ir a correr 🏃‍♀️ me serví mi almuerzo, un bowl de quinoa con mango, pepino 🥒, Almendras, semillas de girasol 🌻 de @salvia.tienda , hummus tradicional de @darhummus , limón 🍋 , sal y pimienta🤩 deli deli y súper ligero para estos días soleados ☀️😌 #vegan #veganfood #veganlife #veganfoodshare #healthy #healthyfood #healthylife #healthylifestyle #lunch #lunchtime #instagood #instadaily #instapic #picoftheday #pic #food #foodpic #quinoa #lunchbowl #summer #crueltyfree #glutenfree #tuesday #throwback #mango #running #like4like #yummy
#1 : I was so excited that I can finally put my hair in a ponytail without bobby pins that I decided to take a picture for proof. Little did I know that Lil P was going to outshine me. ISN’T SHE JUST PERFECT?!? #2 : I just want to tell y’all have FREAKING excited I was to fit chocolate chip pancakes in today. CHOCOLATE👏🏼CHIP👏🏼PANCAKES👏🏼😋🤯 Today I learned that I’m not a fan of precooked chicken. But also, I was able to do some of my arm workout with a heavier weight than I have been able to do it. It’s about time my baby arms start growing. 💪🏼 I told y’all today was going to be a good day. 😏 • • • • • • • #armday #gym #apartmentgym #weights #motivation #gymmotivation #fitnessmotivation #fitness #fitnessgirl #fitnessjourney #weightloss #weightlossjourney #workout #workoutmotivation #girlswholift #health #healthylifestyle #balance
These pictures were hard for me to post but I am more motivated than ever! Have you seen 1st Phorm’s transphormation challenge? They’re giving away 250k over the course of 2018! It kicks off with an 8 week challenge officially starting on January 22nd. Did I mention it’s FREE? . . . We provide you with the logistics. The meal plan, the workouts.. you just put in the work! Pay your dues, upload your progress, for a chance to win thousands of dollars! . . Use of our supplements isn’t even required, but definitely recommended for your best results! Shoot me a DM with your email and I’ll send you the invite! . #iam1stphorm #legionofboom #1stphorm #chickswholift #gymtime #sheliftsbro #protein #healthy #healthylifestyle #gym #effort #armday #fitness #fitspo #fitnessjourney #followme #preworkout #megawattv2 #active #deadlift #hiit #progress #phormula -1 #ignition #day1 #mytransphormationstartstoday #fitnessmotivation #fit #letsdothis
Today was AMAZING! Not only did we smash yesterdays record, we also set a new record for shakes made in 1 hour! 🔥🔥🔥 *64 total shakes with 13 new customers! *16 shakes made in 1 hour! THANK YOU! Our happy, healthy community keeps growing! #nutritionxtrememnc #asheboro #asheboronc #righthererandolphcounty #aroundasheboro #community #communityhealth #happyandhealthy #happyactivelifestyle #recordbreakingday #recordbreaking #healthyes #healthychoices #healthylifestyle
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