#healthylifestyle

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Today was a rough one. Started the day off with a great workout and super excited for a second interview with a fun company! But something happened to just derail my day. My depression and anxiety kicked in and just ruined my good mood. I went to the interview and it went well, but my heart wasn’t in it. So now I am stuffing my face with burnt end Mac & cheese and watching QEftSG knowing tomorrow is a new day and today isn’t the setback it feels like it is. #healthylifestyle #weightlossjourney #selflove #queereyeseason2 #macandcheeseislife
Better for Brunch or Dinner??? What do you think🤔😏 -Breaded Chicken, Spring Mix Salad & Hashed brown!! Too good to describe. 😋😋😋 . . . . . . . . . . . . #food #foodlover #creative #healthyfood #greensalad #hashbrowns #imthecheff #healthylifestyle   #eatwelllivewell #healthymeal #eatright #abs #fitness #health #fit #fitfamily #brunch #bodybuilding #dinner #athlete #healthy #healthychoices #active #strong #motivation #determination #lifestyle #getfit #positivemind #exercise
Wild #salmon with honey citrus glaze from @wholefoods and #organic #edamame fettuccine from @seapointfarms with homemade #italian tomatoe sauce, olives and baby kale. As a pasta lover, I am currently trying out different bean-based pasta, which one is your favorite? .. .. .. #grilledsalmon #wildsalmon #honey #citrus #wholefoods #beanpasta #edamamepasta #edamamefettuccine #healthyfats #omega3 #healthylifestyle #freshherbs #foodphotography #instagood #instafood #homemade #homemadefood #foodpic #picoftheday #bayareafoodie #instafood #tomatoes #babykale #kale #eatinggood #eatinghealthy #happymountaingirl
Meus germinado ficaram prontos 😋 além de lindos super saborosos #LigiaOliveiraNutri #Saúde #HealthyLifeStyle #PoderdosAlimentos #nutrindovidasDBM
Woke up to this after a sleepless night of excitement and frigid mountain air. The sunlight brought with it not just warmth but the almost depressing realization that I would have to leave this place again. Nearly shed a few tears cause I’m weak like that.. Everyone collects a list of physical places that feed their sense of self when they find themselves in those special spots. For some it’s their home. Others, their favorite library, cafe, or gym. For me, it’s being in the woods. Anywhere in the wilderness is where I am most at ease and in my most natural state of mind. Rain, snow, or sunshine. Prairie, mountains, tundra, or desert. It doesn’t matter. Being outside in any capacity washes away every sense of doubt, stress, or anxiety. Gives me the special opportunity to tap into the primal urge to explore within and without in an environment that prompts such activity. So..if you’ve read this far, where’s your special place? #getoutside #nationalparks #hammockcamping #stressfree #naturalself #healthylifestyle #truth #bepresent
Only about 300 calories, super healthy, super tasty, crab, tuna, avocado, ginger, nose-scorching wasabi and -drumroll- ~$3 for two of us. Erika, I’m so impressed. Thanks for the delicious sushi substitute. #wifegamestrong #healthylifestyle
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One of my goals in therapy is to add some new grounding habits to my routine, one of which is a daily walk. It was hard at first because I always used to find excuses for why I had a million other “better things to do”. But I realized I’d never be able to incorporate it if I didn’t just DO IT once & see how I felt. Believe it or not, I’ve actually grown to love it, especially that it’s warmer out now. - Not only does it feel great to get outside & breathe in fresh air, but I find it really helps me disconnect & soothes my mind. It also really helps boost my mood & energy levels & prevents those mid-day slumps! - A daily walk for even just 30 minutes has so many health benefits, both physical & mental. - ▫️Improved mood & increased energy ▫️Strengthens bones & joints & prevents muscle loss ▫️Improves digestion ▫️Boosts immune function by boosting the activity of immune cells & natural killer cells ▫️Increases lung capacity, which overtime can increase stamina & exercise performance ▫️Provides mental stability, grounding, relieves stress by decreasing the production of stress hormones, soothes anxiety & allows you to disconnect ▫️Boosts metabolism ▫️Increases blood flow through the brain, supplying it with required amounts of oxygen & glucose, helping it function better ▫️Improves sleep ▫️Increases good cholesterol & decreases bad cholesterol, thereby promoting heart health ▫️Regulates blood pressure & prevents shortness of breath ▫️Delays aging ▫️A great natural way to trigger the body to produce vitamin D, which is crucial for mental health, bone strength & preventing disease - It doesn’t have to be a jog or a brisk walk - if you’re new to it, start slow! Walk for 10 minutes everyday & gradually increase it to 30 minutes a day & then you can play it by ear & gage how often & for how long you do it based on how you feel! I aim to walk at least 10,000 steps a day (my @fitbit helps keep me on track with that!). And of course, always make sure to stay hydrated, especially in the summer! 💦☀️ - #health #healthylifestyle #walk #walks #walking #fitbit #healthyliving #healthylife #healthyhabits #summer #therapeutic #therapy #mentalhealth
Meet my new used power #blender ❗️The tragedy happened 3 days ago in the morning. My mini cutie blender blew smoke and got broken😭😭😭 I can't start a day without some morning protein shake but I can't afford my sweet love #vitamix 😭😭 so decided to use #メルカリ it's like e-bay. An app where people can sell their used stuffs. This new blender is definitely more #powerful than my mini broken one. But super loud as well. I'm sorry my neighbors!!! I won't use it before 7:30. 🤣🤣🤣 ブレンダーが届いたー💖先日、煙を吹いて壊れてしまった、私の可愛いブレンダーの代わりに、メルカリで頼んでみました❗️本当は#バイタミックス が欲しいんだけど、朝のスムージーと時たま作る#フムス#エナジーボール のために、¥70000は払えない🤣 この子はとてもパワフルで大助かりです👍めちゃうるさいけどね❗️ 朝ごはん、ふっかーつ🙌🙌🙌🙌 #healthy #healthylifestyle #blog #life #weightloss #smoothie #fitness #protein #yummy #likeforlike #instafood
# 망포점 솔직히 쎄다 앞으로 더쎄진다
#reallife is to precious to miss even a single moment to love-on the ones you Love ❤️! Brett snapped this moment as the boys and I were getting ready for the “ok Smile” pic 😜. I liked this one better as it captures the “glorious ruins” of life 🙏😇❤️. #ourstory #love #life #joy #family #roadtrip #mountains #canyon #instagood #photooftheday #teamlighthouse #realhousemomsofhennepincounty #healthylifestyle #nature #mountains #bighorns #tensleepcanyon #bighornnationalpark #pointofinterest #nationalpark
Summer pasta ☀️🥒🥕 -Organic red lentil sedanini pasta (13g of protein per 3/4 cup!) -Organic red onion, yellow squash, zucchini, and shredded carrots sautéed with garlic -Trader Joes vegan kale, cashew & basil pesto 👉we keep this on hand at all times 👌🏻 -a sprinkle of vegan parmesan . . #wheredoyougetyourprotein #plantbased #plantbaseddiet #plantbasedrecipe #plantbaseddinner #plantbasednutrition #vegan #veganfood #vegandinner #veganprotein #veganmuscle #nutrition #healthyfood #healthylifestyle #healthyeating #glutenfree #pasta #lentilpasta #pestopasta #sogood
Senyum setiap pagi 😊 Hanya dengan minum BODYDREAM💃 . Cepat,pantas dan selamat👍🏻 Tak payah diet pun SLIM! . Jangan simpan lemak tepu lama sangat..takut jadi penyakit.. . Yang mana nak order wasapp Ann - 0197804488/tekan bio.. . Harini ann ade cod Jb dan postage.. Mehh lelaju wsapp.. . Ann GUIDE SAMPAI KURUS!!! CONFIRM KURUS!!! KONSISTEN!!! . #bodydream #agentwanted #agentjb #dropshipwanted #bodydreamkanada #codjb #postagemalaysia #bodydreamcocos #bodypositive #healthylifestyle #bodydreamcocos #bodydream #fibermaxbodydream #fibermax #detox #slimming
How amazing is this poster board about vitamin D that one of my staff helped me make!? She is far more creative than I am - thank goodness! #healthtips #healthylifestyle #vitamins #hormones #vitaminddeficiency #autoimmunedisease #vitamind #healthfair #ms #vitamindandms #sunshinevitamin #fattyfish
I can’t believe that tomorrow is ALREADY the last day of school 😪💔 . I can’t even begin to explain how taking a leap of faith + opening a new chapter has forever changed my life {for the better}. I have found my true calling, made AMAZING friends and went back to college to pursue a career in education. I have grown so much as a person and feel blessed that I get the opportunity to help shape the lives of so many little humans. . This is only the beginning.
@purbolics Margarita anyone?😂 FINALLY back on the east coast and in my normal routine after a couple weeks of vacation. Never thought I would miss hitting my macros and working out consistently but towards the end of my time on the west coast I really wanted to get back home and back in my normal routine. Looking forward to continuing my Bulk for a couple more months before i cut down.
My super green smoothie 😬🌿 I have been sticking with just spinach in my smoothies but thought I would kick it up a notch today, and it was actually really good 😅 Blend a full banana, handful of frozen mango, handful of kale, a quarter of a cucumber, a tsp of spirulina powder and almond milk 🍌
To say I didn't want to workout tonight is an understatement. Let me be real with you. I haven't worked out consistently since I finished my 80 day program. I also haven't followed a nutrition plan and I've only been having my shakes sporadically. Today I was battling a migraine from hell and all I wanted to do was go to bed. But! I have a new program starting and I have women on my team who are looking to me to set an example. I have accountability!!! And that's what pushes me! So I worked my butt off doing everything I could think of to kick that headache. Low and behold, drinking some WATER saved the day. So freaking simple but it was the last thing I thought to try!!! So tonight I pushed play and got my booty handed to me in the best way! I lifted heavy, I worked hard, and I was done in 20 minutes!!!! It's really that simple! For a little sneak peak of some of the moves, checkout my stories, but if you really want in, message me or drop a comment here so I can give you the details! . . . . . . . #fitinspo #sweateveryday #strongnotskinny #mylifeinsquares #fitnessmom #transformations #fitnesslife #myfitnessjourney #honestmotherhood #believeinyourself #healthylifestyle #weightloss #fitnessjourney #fitnesslifestyle #positivevibes #homeworkout #getstrong #mompreneur #sahm #photooftheday #actıve #strong #progress #getfıt #eatclean #fitspiration #fitnessgoals #annasweightlossjourney2018
More Squats = Bigger Peaches 🍑 Set 1 = 20 reps Set 2 = 15 reps Set 3 = 12 reps Set 4 = 10 reps 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ . . #fitness #fitfam #fit #fitnesslife #fitnessgirl #fitnessmotivation #fitnessmotivation #fitnessmodel #fitnessjourney #gym #gymmotivation #gymtime #gymflow #gymrat #gymwear #squats #weightlifting #weightloss #weightlossjourney #herbalife #herbalife24 #herbalifenutrition #motivation #mondaymotivation #bodybuilding #bodygoals #strong #strongwomen #strongnotskinny #healthy #healthylifestyle
Even the greatest of athletes get tired. The difference that sets those that are great from everyone else is the ability to push through the pain and fatigue. #motivationmonday #pushyourself
🏊‍♀️ Ready to jump out... #swimming #swimday #everydayfit #heathylife #healthylifestyle
There is no caption that will capture the magic of this meal ✨ coconut lime salmon, basil citrus zucchini and red pepper with feta, asparagus with basil olive oil and jasmine rice with avocado ❤️🥑🍚 3 #smartpoints for the whole. Damn. Meal. 🎉🎉🎉 #weightwatchers #cleaneating #healthyfood #healthylifestyle #wwfamily #salmon #fooddiary #wwcommunity #weightlossjourney #healthyfats #weightloss
Copaiba is known as the "magnifier" essential oil. Apply it with any oil to enhance it!
Did you know: There are several pre-clinical trials examining the neuro-protective properties of CBD, which could have potential therapeutic implications with certain neurological degenerative disorders such as Alzheimer’s, strokes, Multiple sclerosis and even damage caused by excess alcohol consumption. #cbdcures #cbdheals #hempheals #natureshealingpowers #labtested #wellness #healthylifestyle photo cred: @sarahkjelleren
Hemp for pets! #hemplife . We've got the hemp oil you trust for the pets you love. Check out these cool little fishy soft gels: They make it easy for you to administer, you can let them swallow it or you can twist off the tail and squeeze it out into their food or mouth. So they're cute and functional! - Made with our highest quality hemp oil grown in Colorado THC FREE Specifically formulated for pets Available now for CANINE and we even have a tablet for your horses! Check it out with the link in our bio. . . . . #pet #pets #canine #pethealth #dog #dogs #puppy #dogstagram #dogsofinsta #horse #horses #horselove #horsesofinstagram #hemp #hempoil #cbd #cbdoil #health #wellness #healthylifestyle #healthyliving #instagood #photooftheday #picoftheday
I probably won’t eat these after I have the baby and go back to strict keto with super low carbs but for now it’s a nice treat. Also yes I’m eating it in bed don’t judge me....or judge me I don’t care 🤷🏼‍♀️😜. #keto #ketodiet #ketogenic #ketorecipes #lchflife #ketolife #ketolifestyle #weightloss #weightlossmotivation #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #atkins #atkinsdiet #ketosis #healthyfood #healthyeating #healthy #healthylifestyle #healthydiet #lchf #ketofood #hflc #ketofam #pregnancy #pregnant
I’m very proud that I can post this picture. Two years ago, ten years ago I would have never posted a picture like this. But here I am today confident, I love myself, I love who I am and who I’m becoming. Always a work in progress. I can always use improvements. I may not have a flat stomach or the perfect body definitely not a model but no one is perfect. So I say embrace and love what you have and take care of the body you were given. I always thought I needed to be someone else’s idea of perfect always comparing myself to others (what society says we should look like, or someone’s else opinion) ha ha no my beautiful people out there you be your own kind of beautiful 😍 once you truly love yourself the opinions of others won’t matter. #perfectlyflawed #healthylifestyle #stillaworkinprogress #lovingme #imbeautiful #soareyou 💋
The reason why I’ve been MIA... #staycation . 🍃AND I just hit a milestone on something I’ve been working on - #treatyoself 🙏🏽 #happymonday ☀️
Who else is nuts for a BOLA granola?
A mono meal of Dragonfruit this morning to keep the pipes clean and my body nourished with antioxidants!!! I adore the Dragonfruit in Vietnam, this serve cost me .50 cents!!! 💕😍💕
#healthtips #video on Fibrocystic Breast Changes! Link to full video in comments 👇🏽
It wasn’t perfect, but I did it! 💪🏼💪🏼 Consistency is going to be the game hanger for me. I just have to show up and slowly I’ll get my stride back. 😊😊
Much smaller than I want but still a loss. . . . #slowbutsteady #stillprogress #progress #week3 #keepgoing #dailychoices
custom order heading to Ontario tomorrow ... doesn’t she look pretty? 💕
Aqui quem manda são vocês né? Pediram pela votação do stories um caldo pra hoje! Check ✔️ Caldo de ervilha com frango, creme de cenoura e pupunha! Apesar do nosso erro na picância 😅 a gente deu um jeito e ficou tudo Mara! Abraçou, fez cafuné e agora é só partir cama! 💚🧡
Day 2! Today Only Swipe right for more details Contact me ASAP to get this amazing deal.
A little fun making labels for my oil kit!! No need to have a Fist Aid Kit when you have an Ōil Aid Kit🙂
The best buddha bowl in town, and definitely the most flavorful and exciting dish I’ve tasted out in a long time😍😋 How fun it is to be able to eat out without having to sacrifice an innocent animals life, the environment or your own health🙏🌱 And on top of that- for every meal you buy at @nordvegan , a tree is planted!!🌳🌳🌳 Businesses with values like theirs makes me wanna throw all my money at them, cause there is nothing else I’d rather spend my money on!💵💚🐾🙌
I am Retiring from my day job this year to pursue my passion ❤️🙏 If you have been following me for the last few years BELIEVE me when I say I Will be FEARLESS !
Pollo asado taco bowl 🤗
Next Monday a new Hatha Yoga series begins here in Kawartha Lakes 💙 . If you feel you suffer from anxiety, stress, depression, nervousness, insomnia, an overactive mind or have body ailments such as back pain, spine issues, sciatica................. . A regular yoga practice can help aid all of these and more. This is a combination of Asana ( yoga postures) , but also learning to calm the mind, pranayama ( breathing techniques) and meditation to discover this peaceful presence that resides in each one of us 💙 . This practice is MORE than open to beginner participants as well as advanced. Just everybody and everybody is invited. It is such a lovely and beneficial practice in so many ways 🙏✨ . If you would like to join please DM us, or email to: jodyharrisonhealthandwellness@hotmail.com . Classes start Monday from 6:00-7:30 pm Namaste ❤💚💜💙💛 . . #yoga #yogaeveryday #yogakawarthalakes
What a morning 😍
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