#healthylifestyle

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Booty day!!! 🍑 took 30 minutes to get this workout in before I head out of town. There is no excuse greater to get yourself healthier. So of my workout will be in my story Happy Friday!!! #healthynurse #healthylifestyle #fitmoms #fitnurses #mombody #toddlerlife #bootyworkout #legdayworkout #changinghabits #selfcare
Benny tem sido nossa realização como família vegana. Quase um ano e meio e seu único contato com leite foram o materno e leite vegetal. Experimenta agora algumas variações como leite de soja com farinha de linhaça dourada e cacau. Prova perene que não há porque incomodar outras espécies. E a saúde dele? O que acha @flavialopesgabani ? #vegan #vegano #veganfood #vegansofig #veganlife #veganfitness #vegana #veganism #veganlunch #veganlifestyle #veganpower #veganfit #govegan #healthylifestyle #healthystyle #healthychoices #healthy #healthyfood #healthyfood #healthyeating #healthyliving #healthylife #healthybody #healthymind #healthyfamily #healthydiet #healthyoptions #veganbaby
Yoga today because I need it. I tweaked my shoulder somehow so have been taking it easy this week. But I've been a bit hormonal 🐉 so I needed to move my body and take a little bit of time to focus on me. Kids were all over the place but I got it done and now it's on to making pancakes with my son and diy projects with my daughter's. . . . . . #yoga #workoutathome #fitmomsover30 #fitmoms #fitmomsclub 💃 #healthylifestyle #healthyhabits #metime #selfcare #instafit #mombod #momlife #friday
Diet berlapar untuk kurangkan berat badan? . Harap anda tak tergolong dalam golongan ni. Ada yang makan terlampau sikit atau ada yang makan buah jer. Ni diet paling bahaya ni. Dah ler time diet tu anda tak cukup tenaga dan nutrisi. Silap pasal boleh pengsan atau dapat side effect lebih teruk lagi. . Lepas cuti dari diet, berat naik laju jer bila melantak tak hingat sebab dah lama tahan lapar kan. Penat menyeksa diri masa diet tu. Tengok-tengok lepas tu badan naik balik dan mungkin lebih daripada sebelum diet. . Sebab tu lah nak diet ni kena ada ilmu dan guru , tak boleh main hentam jer. Mungkinlah badan tu kurus sekejap tapi nanti bahayakan kesihatan pulak. Kalau diet berlapar ni memang confirm jadi 'Crash Diet'. Berat mungkin turun tapi yang hilang tu muscle bukannya lemak. Dah lepas tu metabolisme jadi makin slow dan senang lagi nak naik berat. Muscle yang hilang tu pun akan senang digantikan dengan lemak bila terlebih makan. . Jom belajar ilmu kurus yang betul melalui healthy lifestyle dengan coach-coach yang dah melalui weight loss journey ni. Dah belajar tu boleh apply kan bukan saja untuk kurus tapi untuk kesan kesihatan jangka panjang juga. Jaga kesihatan diri kita ni pun salah satu cara kita bersyukur dengan nikmat-Nya. . . #teamnickhinhussein #youcanlossweightfromhome . . Click link in bio to get further details or Whatsapp saya at: Linda - 012 2901842 . #weightlossjourney #healthylifestyle #jomsihatdancantik #ibuberpantang #keranadirimuberharga #kurusdarirumah #ibumenyusu #keranadirimuberharga #kuruscepat #kurussihat #sayanakkurus
When you are craving ice cream, but opt for frozen fresh fruit instead. #healthylifestyle #healthychoices #backtolife
Tem como fazer um bolo sem açúcar, glúten, lactose e sem farinha NENHUMA ficar gostoso e fofinho?? Sim sim, vem cá que eu te mostro! 😏👀 Esse é um bolinho de coco do bem, ótimo pro dia a dia, Low carb, proteico e fonte de gorduras boas. Ele é mais um da série quebra galho! 😅 obrigada @deus !!!! Olha só como faz: Bolo de coco . Ingredientes da massa: 6 ovos 100g de coco ralado seco sem açúcar 80g de soft sugar da (ou outro adoçante natural) 2 csopa (45g) de óleo de coco 1 cchá de fermento 170 ml de leite de coco Modo de preparo: Apenas bata todos os ingredientes no liquidificador, acrescentando o fermento por último. Bata mais um pouco para misturar, coloque numa forma untada ou de silicone e leve ao forno por 40 min a 180º graus e está PRONTIN! 😋 . Cobertura: 2 scoops de whey de baunilha ou de coco Água aos poucos até chegar na consistência ideal Misture bem, jogue por cima do bolo e acrescente coco ralado por cima. 😍 . . . #comidafit #comidasaudavel #comidadeverdade #comasaudavel #receitasfit #receitasaudavel #reeducacaoalimentar #vidasaudavel #vidafit #lanchefit #dicasaudavel #dietaflexivel #flexibledieting #healthyfood #healthyeating #healthylifestyle #saude #saudavel #emagrecercomsaude #comfortfood #sobremesafit #docefit #bolo #bolofit
🌈breakfast • smoothie bowl: mango berries spinach almond milk blackberries granola • 🌻feeling bloated and gross today and I don’t know why, but I guess that’s recovery, and so is trying to cope with it. • 🌊fretting over bloat and fluctuations in our body doesn’t make sense, and why you ask? Well... •it is temporary •no one cares about how you look except for you •your looks don’t MATTER •it means that you are healing- would you get mad at yourself for putting a bandaid on your cut? No! So don’t get mad at yourself for healing. • 💕have a beautiful day, everything will be alright💕 • • • • • • • • • • • • • • • • • • • • • • • • • •#wholefoods #edrecovery #edcommunity #realrecovery #recoveryisworthit #recoveryispossible #traderjoes #anorexia #anarecovery #anorexiarecovery #fearfood #foodismedicine #foodoverfear #foodisfuel #fearfoodchallenge #gymmotivation #gainingweightiscool #healing #healthyfood #healthylifestyle #l4like #f4f #beatthebloat #memoriesovermacros #motivation #thoughts #quotes
"Как только что-нибудь начнет приобретать для вас слишком большое значение, или вы почувствуете напряжение, нервозность или страх, просто скажите «А пошло все на…», вдохните и выдохните. Эта техника творит чудеса." Джон Паркин "Fuck it. Послать все на..или парадоксальный путь к успеху и процветанию" #book #betterlife #meditation #trevel #journey #путешествие #жизнь #любовь #сказка #chi #ocean #bali #balance #breath #lovemylife #boho #healthybody #healthylife #healthylifestyle #mindandbodybalance #bodymindsoul
Good morning! Don’t forget to get that workout in today 😉💪🏽 . . Via: @enikohart
🍞🥑 HUMMUS🥑🍞 El otro dia vi en el perfil de Ellen que preparó Hummus y se me antojó muchisimo 😻🤤 así que hice un buen bowl 🥣. Aquí lo puse con aguacate y pan de centeno para el desayuno, pero es una buena opción para cualquier hora y una buena fuente de proteína, yo lo preparo con garbanzos cocidos bien machacados y luego añado, semillas de sésamo, aceite de oliva, el zumo de media lima y a la hora de servirlo añado otro chorrito de aceite y pimentón dulce. 😋✨ . . #hummus #lunch #breakfast #healthylifestyle #healthyfood #avocado #aguacate #yummy #delish
Great food fact!! 👌🏾Repost from @simone_nutrition - **FOOD FACT FRIDAY ** 🍠🍠SWEET POTATO 🍠🍠 . Health benefits: 🍠 They are high in vitamin B6 - Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks. 🍠 They are a good source of vitamin C. 🍠 They are a good source of vitamin D, which helps build healthy bones. Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland. 🍠 Contains iron and support a healthy immune system. 🍠 Sweet potatoes are a good source of mag­nesium, which is the relaxation and anti-stress mineral. 🍠 They are a source of potassium. Potassium is one of the important electrolytes that help regulate heartbeat and nerve signals. 🍠 Sweet potatoes do not cause blood sugar spikes. Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, 🍠 Sweet potatoes help ward off cancer and protect against the effects of aging. Their rich orange color indicates that they are high in carotenoids like beta carotene and other carotenoids. 🍠super high in fibre . . #foodfacts #foodfactfriday #sweetpotato #healthbenefits #antioxidants #fibre #vitamins #minerals #versatilefood #healthylifestyle #healthy #healthycarbs #complexcarbs #eatwell #mindfuleating #eathealthy #balancedeating #vegan #vegetarian #dairyfree #paleo #keto #glutenfree #nutrients #cleaneating #organic #cleaneats #simonenutritionist
Istezanje pospešuje oporavak mišića i povećava fleksibilnost. Predstavlja neizostavan je deo treninga, a naši mali Heroji to odlično znaju 😉💪🏻 . . #heroj #herojfitness #crossfit #herojkids #bootcamp #opengym #staystrong #fitnessmotivation #healthylifestyle
El comportamiento de tu cuerpo depende, en gran medida, del cuidado que le des. Una buena alimentación es clave para lograr sentirte cada día mejor. #SaludCriolite . . #comida #saludable #comidasaludable #dieta #bajarpeso #bajardepeso #nutricion #nutricionista #diabetes #hipertension #colesterol #ejercicio #ejercicios #gimnasio #puertorico #familia #niños #healthylifestyle #estilodevida
All Walks of Life is hosting a Family Fun Day Wednesday, August 29 from 1PM-6PM! Grab the whole family and bounce, dance, and hula hoop into a new school year! #allwalksoflifellc #allwalksoflife #health #healthy #healthyliving #healthylifestyle #healthylife #mentalhealth #behavioralhealth #children #adults #seniors #family #familyfun #familyfunday
A great way to lower your stress level is to pay more attention to what goes well in your life, and less attention to what goes wrong. For some of us, it's easy and almost natural. For others, it's very hard, and a new skill to be learned. But for ALL OF US, writing down the positive events of our lives, no matter how small or big they are, is beneficial to our wellbeing. Start a journal today and list 3 things that went well every single day. After a few weeks, you will see the effect of such a simple exercise. Just do it and witness the results! #stressreduction #positivepsychology #positivethinking
Oops! I think I put a little too much. Can't help it when it comes to my sweet tooth. Try adding Nutro Gusto Spreadable Honey with Raspberry to your morning routine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrogusto #snacks #yum #yummy #toronto #torontofood #foodlover #foodie #canadian #healthyfood #healthylifestyle #snacktime #honey #bee #flowers #summer #morning #breakfast #morningroutine #raspberry #sweet #sweettooth #foodstagram #yumyum #fruit #berry
#Repost @trapszatchok ・・・ This was probably the fanciest meal I've had yet from @FreshMealPlan -- Atlantic Salmon with Wild Mushroom Ragu! Served with a side of broccolini, Peruvian potatoes, red potatoes and Fingerling potatoes, the fish was so moist and cooked perfectly! Honestly I would never have the time to put together such a diverse (and DELICIOUS!) meal during my weekly meal prep and that's what makes @FreshMealPlan such an incredible deal! . . #freshmealplan #cleaneating #mealprep #mealprepping #mealplanning #eatclean #befitbefedbefresh #healthylifestyle #healthymeals
Bom dia com café + ovos +geleia diet e 🍃uma natureza maravilhosa pra acompanhar!! Sempre que viajo procuro não sair da dieta! Mas se como um pão de queijo ou algo que me chame atenção no hotel , não me culpo! Sem neurose por aqui!!! Ótima sexta pra vcs!!! #health #natureza #comidasaudavel #healthylifestyle #dieta #comidadeverdade
Frequently asked question: balanced body! Many have asked why one leg or one arm is thicker than another. That’s perfectly natural! Our body is born to be uneven. But of course, our habits can make one side stronger than another. For example, if you’re right handed, your right hand would be thicker and stronger than the left. So if you’d like to have more balanced body, make sure you check your habit! Especially when your stand or carry a bag, make sure to engage both sides equally! If you have very uneven body, I’d recommend that you try workouts that engage your core and overall balance, such as pilates 🙂
@soesan.diet . Credit to coachee Lila
⚠️ “No added sugar” çünkü içeriğinde zaten şeker var. Besin etiketlerini okuyarak daha bilinçli tüketiciler oluşturacağız inanıyorum 🍀 100 ml için besin değerleri ; * 49 Kalori * 11.8 gram karbonhidrat * 11.5 gram şeker * 0.1 gram protein ‼️Kutunun hepsi 350 ml Sizler ne sıklıkla bu tarz içecekleri tüketiyorsunuz ya da tüketiyor musunuz ?
Help save the life of your refrigerator light bulb💡 When you order meals with Lakelands Diet Delivery, just open the fridge, pick a pre-made, nutritious meal, and eat! 📸 Homemade lasagna with zucchini and carrots Shrimp fettuccini, green beans and rapini in red pepper sauce Roasted tomato, red pepper, goat cheese and chicken soup
WHAT A YEAR! Whats been happening and what's to come!
J’ai pas eu le temps de la poster mais voici mon repas de midi: 🔹2 œufs 🔹 Pain complet ℹ️ Huile d’olive, sel et poivre Tristesse infini d’être rentrée de Toulouse pour retrouver la pluie incessante d’Aquitaine... surtout qui dit retour dit reprise du taff. 7h non stop aujourd’hui avec 1h en chambre froide 😪. Bonne fin de journée, moi il me reste 3h30...
Brokkoli-Kartoffel-Bratlinge (Kotleciki z brokula i ziemniakow) 🍽🌿🍈🍉🍏🍐 Zutaten: •1 Brokkoli gegart •250g (ca. zwei große) gegarte Kartoffeln •Zwiebel •Mozzarella Kugel •1 Ei •Öl zum Braten •Maismehl •Curry, Paprika edelsüß, Knoblauch granuliert, Salz, Pfeffer •Semmelbrösel + Sonnenblumenkerne + Haferflocken •Mayonnaise Thomy mit Olivenöl und Knoblauch #kreativmitthomy #vege #vegetarian #wege #wegetarianizm #zdrowystylzycia #zdrowejedzenie #zdroweodżywianie #zdrowyobiad #thomy #rezept #zdroweprzepisy #healthylifestyle #healthydinner #healthyfood #dinner #mittagessen #obiad #tasty #delicious #lecker #pyszne #smacznie #plackiwarzywne #bratlinge #essen #food  #meal #eat #eats
Hallo ihr Lieben ☀️ Der Tag hat heute echt beschissen angefangen, wir sind erstmal ins Krankenhaus in die Notaufnahme gefahren. Oli ging es heute so schlecht, er hat etwas am Rücken, was zum Glück anbehandelt wurde. Jetzt folgen 7 Tage intensive Schmerztherapie. Nachdem wir dann 14 Uhr endlich wieder zuhause waren, musste ich mich nochmal kurz hinlegen und jetzt geht es los zur Arbeit. 🙌🏻 Habt einen schönen Abend 😘
Indonesia Independence Day Run 🇲🇨✊🏻 #merdeka #indonesia
Happy FRI-YAY Peeps!🤸🏼‍♀️ It has been one of those long weeks and I’m so READY to just kick back and enjoy the weekend festivities. My plans include: catching up on workouts, celebrating my sisters bridal shower 👰🏻, spending time with my grandma who is visiting from Florida and seeing the Winnie the Pooh movie with my family 🍯 It’ll be a fun filled weekend that I have been looking forward to. (I’m also hoping to find some down time to relax and recuperate after this hectic week 💤) What’re y’all plans for the weekend??🏖
Sweet dreams❤️❤️❤️ おやすみなさい⭐
It is absolutely necessary that you engage in self care, doing so, can possibly enable you to feel fulfilled as well as revived. After giving of yourself all week at work and within your relationships; you deserve a break; take some time over the weekend for some self care and prepare yourself for all the great things you shall do in the upcoming week.. . . . . . mentalhealthawareness #mentalhealth #mental #mentalhealthmatters #healthylifestyle #mentallyhealthy #solitude #qualitytime #solitude #growth #growing #peace #peaceofmind #relationshipgoals #relationships #healthyrelationships #counselor #counseling #marriages #marriagecounseling #relationshipcounselor #awareness #mentalawareness #introspection #married2med #married2medicine #focus #focusyourself #focusyourmind
Se inclinarmos o tronco para uma posição em que o exercício comece com o braço alinhado com o ponto de fixação do cabo, esta versão do #pullover tornar-se-á uma melhor opção #biomecânica com melhor perfil de resistência que a versão em pé. . . . If we incline the #upperbody in to a position where the #exercise start with the arm aligned with the cable fixing point, this version of the #pullover becomes a better option to work in a full range of motion with a much better #biomechanical #resistanceprofile that the standing up version. . . . www.personaltrainingcentre.net
Cooking with The Cap. Early morning pre-workout nutrition style. Alright guys, If you want immediate energy within 90mins to 2 hours. You need to rock the smoothie. What do you put in the smoothie? Strawberries Blueberries Raspberries Bananas AND Buck Wheat Honey: 17g of Carbs in 1 table spoon. Load your glycogen up before training. Unless you're a Keto Weirdo then eat your bacon and lard lol #powerliftingmotivation #hybridtraining #fitnessadvice #transformation   #bodybuilding_motivation #bodybuilding #fitness   #personaltrainer #contrasttraining #naturalbodybuilding #fitfam #beachbody #perseverance #exercise #strengthathlete   #FitnessMotivation #vancouverfitness   #GoalSetting #FitnessGoals   #strengthtraining #crossfit #running #cardio #coretraining   #healthylifestyle #wellnesswednesday #science #kinesilogy #humankinetics #strongman
@photo_galaksim @mutfak_galaksim HURMA 🍃🍃 Phoenicx dactylifera’dan bir meyve olan, palmiye ağaçlarının birçok türünden biri olan ve Linnacus tarafından ‘bitkilerin şahı’ olarak tanımlanan hurma, Avrupa’nın tanıdığı ilk egzotik meyveydi. Cato’nun Senato’a söylediği gibi, İtalya Afrika ürünlerinin Pazar yerine ulaşmak için kısa bir seyahatin yeterli olduğu Afrika’ya yeterince yakındı. Atina’da ve Roma’da yenen hurmalar Akdeniz’in diğer tarafından kolayca geliyordu. Burada insanlar bu meyvelerden yiyor ve şafak vaktinden itibaren güzel bir şekilde koruyorlardı. Avrupai palmiye ağaçları yenilebilir hiçbir ürün vermiyordu. Hurmalar (Dates)isimlerini parmaklardan,( daktylostan) alırlar. Aristo, her ne kadar bir demeti gerçekten sıkılmış bir yumruğa benzese de hurmayla parmağı karşılaştırmıştır.#salad #govegan #handmade #homemade #healthyeating #healthylifestyle #healthy #healthyfood #healthymom #cleaneating #foodphotography #vegan #lunch #fastfood #vegetarian #food #foody #eat #eatclean #eating #delicious #yummy #clean #instacake #veganfoodporn #eatclean #eating #eeeeeats #foodporn #foods #foodgasm
@mutfak_galaksim @photo_galaksim Trileçe🍃🍃 Tatlı İspanya'da "Tres Leches / Üç Süt" olarak adlandırılmış ve yine pek çok Hispanic'in yaşadığı Latin Amerika'da da aynı isimle tanınmıştır. Bazı iddialar ise Ortaçağ Avrupasına kolonisi Meksika'dan gittiği yönündedir. Keçi,manda ve inek sütüyle yapılan bir tatlıdır. .#salad #govegan #handmade #homemade #healthyeating #healthylifestyle #healthy #healthyfood #healthymom #cleaneating #foodphotography #vegan #lunch #fastfood #vegetarian #food #foody #eat #eatclean #eating #delicious #yummy #clean #instacake #veganfoodporn #eatclean #eating #eeeeeats #foodporn #foods #foodgasm
CHEESECAKE🍃🍃 @photo_galaksim @mutfak_galaksim Cheesecake’in 4 bin sene önce bile yendiğine inanılır, ilk cheesecake tarifi 236 yılında yapılmıştır. Yunanlar cheesecake’i bir enerji kaynağı olarak görür, hatta olimpiyatlarda atletlere, cheesecake yedirilirdi. 776 yılında sporculara cheesecake yedirildiğine dair kanıtlar var. Bununla beraber cheesecake, Yunan gelinlerin düğün pastası da olarak kullanılırdı.#salad #govegan #handmade #homemade #healthyeating #healthylifestyle #healthy #healthyfood #healthymom #cleaneating #foodphotography #vegan #lunch #fastfood #vegetarian #food #foody #eat #eatclean #eating #delicious #yummy #clean #instacake #veganfoodporn #eatclean #eating #eeeeeats #foodporn #foods #foodgasm
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