#healthylifestyles

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III Siemianowicki Bieg Świetlików 😁 Cudowna impreza, fajna trasa i świetni ludzie 😀 Spotkałam nawet kilku znajomych 😆 Liczyłam na lepszy czas i dobrze mi szło ale złapał mnie skurcz łydki 😫 No ale nie ma co płakać trudno 😙 Nie wiem tylko czemu polar nie pokazał pełnych 5 km 🤔 #bieganie #run #running #rungirl #runninggirl #polishgirl #poland #silesia #trening #training #healthylifestyles #polarm400 #polar #śląsk #saturday #sabado #sobota #fighterka #robieformę #potreningu #walczę #correr #zawody #competition #deporte #biegswietlikow #siemianowickibiegświetlików #medal #5km
This right here is what it’s all about! My client texted me this after working with me for two weeks. So proud of my girl for putting in the work and staying committed to making healthy choices! Here’s to the rest of her journey! You got this girl 😉🙌 . . #clientsuccess #weightloss #clientgoals #squeeezzeee 🤣 #fitfam #fitbod #fitspo #fitness #fitlife #fitmom #personaltraining #coaching #fitstagram #healthandfitness #healthylifestyles
because it’s saturday and protein bites that taste like cookie dough are the best idea. plus, they’re gluten, dairy, and sugar free. i keep them in the fridge and pop one when i’m feeling those sweet cravings coming on ✌🏼i’m off to the grocery store (one of my favorite places) to pick up my weekly haul. i’m curious to know- who else loves grocery shopping as much as i do?! . . . . . . . . . . . #glutenfreerecipes #healthyrecipe #iin #iinhealthcoach #sugarfree #dairyfree #proteinbites #healthyeats #healthcoach #wellnessblogger #easyrecipes #wellnesscoach #guthealth #guthealing #iincoach #healthylifestyles #anxietysupport #balancedlife #weekendvibes #goodvibesonly #groceryshopping #organicfood #healthysnacks #healthyrecipe
House plants can, boost mood, purify the air, and more! Consider them a lovely addition to a wellness lifestyle. As part of our summer wellness event series, we’ll be hosting a stylish event that will include these often overlooked simple luxuries. Can’t wait to share the details on this one! 🌺🌺🌼🌿#happysaturday #greenthumbs #healthylifestyles #wellnesslife #houseplants
Bare face, red lips 👄💕⠀ ⠀ 📷 @jimmymarble ⠀ ⠀ ⠀ ⠀
Super proud coaching moment here. I started working with Margaret to help her developed healthy lifestyle habits like nutrition & exercise. This year I got her to make a vision board that had the goals she wanted to accomplish this year. Today she checked off goal #3 ... ✔ Go to Provincials in Swimming ✔ Go to National in Swimming ✔ Finish 1st Aqua-bike Race #goalsetting #healthylifestyles #health #wellness #healthcoach #nutritioncoach #fitness #exercise #workout #coaching #soproud #ilovemyclients #visionboard #success #wellnesscoach #coach #fit #goals #goalsinlife #accomplishment
Great time this morning doing my first-ever color run and 3rd 5K! I seriously hope everyone experiences this run! It was the happiest and most fun run that I’ve ever done and great for all physical levels! Shout out to my @tphonela small group ladies who ran their first 5k! 🏃🏾‍♀️ 🏃🏾‍♀️ 🏃🏾‍♀️ 🏃🏾‍♀️ #blackgirlsrun #friendshipgoals 💕 @admiriacooper @findrelisa #saturdaynightshenanigans #healthynotskinny #healthylifestyles #takecareofyourself #havefun 💋 #smiles 😊 #overcomer #believers #godisgood 🙏 #runningbuddies #livingmybestlife #lovelaughlive
Tried a new way of roasting a whole chicken. Rather...a new #recipe and flavoring! Cilantro Lime Chicken! A fun twist on a staple dish. . . . . . . . . . . #jerf #Whole30 #whatsfordinner #chicken #paleoforcrohns #eeeats #healthyliving #forkyeah #eatwell #eatforabs #lowcarb #paleoeats #cleaneats #fitfoodie #fitfam #healthylifestyles #healthychoice #glutenfree #yum #whole30approved #fitmom #autoimmunepaleo #aippaleo
Mi gente favorita 💙 #residents #dermatology
My healthy dinner. Boiled banana, boiled sweet potato, steamed okra, steamed broccoli, steamed pak Choi, steamed bell pepper and a bottle of unsweetened ceductice pineapple juice. #healthylifestyles #healtyfood
IHR LIEBEN ICH MUSS ES EUCH JETZT EINFACH ZEIGEN 💕💕 ⚽️ W M-E N T D E C K U N G‼️ ⚽️ Unser ARGI+® ist bei der FIFA WM ⚽ in Russland gesichtet worden! 💪WOW!!🔥 Ich weiss ja, dass es das beste Produkt für Sportler (natürlich auch für Nichtsportler😉) ist... Aber ich finde es einfach mega, dass es jetzt auch der Fussball für sich entdeckt hat 🤗 ARGI+® 💪 zur Erhaltung einer normalen Muskelfunktion 💪 zur Verringerung von Müdigkeit und Ermüdung 💪 zur normalen Funktion des Nervensystems und des Immunsystems 💪 schmeckt super lecker 😍 👉 Hab ich dich neugierig gemacht selbst 1 ARGI+® Stick zu testen? 😍😋 Ich verschenke🎁 an die ersten 10 Leute, die mit 👇👇👇👇👇👇👇 ich will kommentieren, ein Probemuster - einfach weil ich es liebe 💕🎉🥇⚽️ ARGI+® Sticks mit; ⏩L-Arginin ⏩Folsäure ⏩Trauben- und Beerenextrakten ⏩Vitaminen C, K2, D3, B6, B12 ⏩vegan und glutenfrei #sportler #triathlete #triathlon #ironman #ironmantraining #fun #sportlerin #sportlife #sportgetränk #healthyliving #healthylifestyles #healthy #fit #fitgirl #yammy #yummy #fitnessmotivations
Happy Saturday friends! What are you guys up to this weekend 😋
So I have an almost 12 year old who refuses to try to swallow pills or vitamins but REALLY needs a good probiotic. ⠀⠀ YL just came out with one that is not only a probiotic with 8 billion active and LIVE cultures, but also contains prebiotics to help absorb and digest them better💜💜⠀⠀ ⠀⠀ Kidsscents Mightypro taste like a pixie stick too with no sugar (contains xylitol)😊😊 ⠀ I am trying to make her wait until the evening to take, but she can’t wait that long😂 ⠀ She is also begging me to send them with her to camp.😳⠀ ⠀⠀ Never have I had that issue before....⠀⠀ ⠀⠀ ⠀ #joilyhealthandstyle #memorialoils #walktowardwellnesswithme #qualitymatters #ningxiared #omegagize #life9 #sulfurzyme #nutritionalsupport #supporthealthyhair #immunesupport #adrenalsupport #yleo #younglivingeo #younglivingessentialoils #beautyinsideandout #lookgoodfeelgood #healthylifestyles #beautywithin #naturallife #moreenergy #happybody #momlifestyle #girlbosses #kidscentmightypro #younglivingsupplements #tween #guthealing #gutbrainconnection #wolfberrypunchflavor ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀
Customer Appreciation ❤❤ Bakers have been winning on my program @rofemcakes Please support her cake ministry , they look amazing and taste amazing 😀😀 _______________________ Let's help you with the magic formula. No teas, no drugs, no pills, no starvation, no worries , no sleeping in the gym. 👑👑👑👑👑👑👑👑 . . For more information on how to join our program, Call/WhatsApp 08064601880 , +2348064601880 or simply send a DM or Email shapeupwithmrsmurphy@gmail.com . It works like Magic !!!!!! Remember, all countries covered 💕💕💕💕💕💕💕💕💕💕💕💕 . . . #shapeupwithmrsmurphy #weightloss #flattummy #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #fit #fitfamnaija #cakelovers #foodismedicine #photography #fitnessfreaks #fitnesscoach #nigerianweightloss #fitmoms #healthyeating #healthy #healthyfood #healthymom #lagosweightlosscoach #weightlossjourney #weightlosstransformation #fitnessjourney #healthylifestyles #beforeandafterweightloss #absaremadeinthekitchen #womenempowerment #itworkslikemagic
Had to take the day to catch up.... wait till I get these legs right #GAINS #GYMLIFE #GOHARD #HEALTHYLIFESTYLES #HEALTHISWEALTH #SATURDAYMOTIVATION
Love what these products do for me and my friends and family💜and Big Bonus: they aren’t made in a manufacturing plant with anybody else but themselves☺️ that’s pretty rare today — do your research! Happy Saturday peeps🌸🌷💕
Smoothies && Sunshine⠀ ▫️⠀ I’m not a huge smoothie person, but I will drink one when it’s hot or I’m just needing some micronutrients. ⠀ I like to use them to get in a lot of fruit & veggies because let’s be honest, who’s going to eat a handful of spinach and a whole carrot with a glass of almond milk. ⠀ ▫️⠀ In this smoothie ⠀ ⚡️frozen mango⠀ ⚡️frozen pineapple ⠀ ⚡️fresh strawberries ⠀ ⚡️@momsanity protein/collagen blend ⠀ ⚡️morninga powder ⠀ ⚡️spirulina powder ⠀ ⚡️almond milk ⠀ What’s your favorite smoothie?? ⠀
Picked up @paulaschoice per @olenabeley suggestion to get a good chemical exfoliant with salicylic acid. Got some free samples too! I will start using it ever other day and then increase frequency based on my skin reaction. Exfoliate unclogs pores, gets rid of dead skin cells, and increases cell turnover. What are you using to exfoliate? 🌟 . #skincareblogger #outfitinspiration #outfitideas #acneproblems #summeroutfit #skincareroutine #shoelove #healfromwithin #selfhealing #fitnessprogress #tjmaxx #naturalskin #naturalskincare #springfashion #Naturalskincareproducts #Healthylifestyles #Healthylivingtips #Veganbeauty #skincaretips #acnetreatment #Healthyfoods #Healthysnackideas #californiavibes #Natureisbeautiful #Naturalmakeuplook #Bayarealife #Californialife #Caligirl #Organiclove #beautytip
Floating 😎🙏🏻🤙🏻
Another training day to grow my business😁 Not only does this business allow me to work around my school schedule and big sister duties, but gives me the opportunity to change lives♥️ If you enjoy fitness, nutrition, or simply love good people. This business is for you😏 This is a passion😌 * * * * * * * * #herbalifenutrition #loseweight #Girlboss #socalsts #youngentreprenuer #SoCal #fitlife #movitation #collegelife #curlygirl #weightloss #melanin #beautyandbrains #bighair #getfitaskmehow #loseweight #success #OC #healthylifestyles #incomeopportuny #goals #futuremedstudent #fitness #rebuild #1nutritioncompanyintheworld #lovemedicine #browngirl
Incredible pot 🍂 ❤ if you are high right now 🍂 GUMBALL MACHINE FILLED WITH BUD 🌲🍁😱 FOLLOW @STONEDALLTHETIME Tag a friend ⬇️ . . Follow @gogreenweed If You Cannabis / Weed #gogreenweed Via: @stonedallthetime #lit #weednerd #bong #stoners #potheadsociety #weedsociety #marijuana #ushatter #bud #highlife #weed420 #bakedpotatofollowtrain #weedlovers #Dabbers_Unite #gethigh #smoking #indica #danknugs #healthylifestyles #justblazeig #420everyday #crumble #blazed
Saturday 🌺 Sunshine ☀️ Superfood 🍫 Shopping 💎 What’s on your agenda? 📆 - - - #saturdaymorning #weekendvibes #watchme #moveyourbody #healthylifestyles #momoftwo
I’ve failed over and over and over and over in my life and THAT is why I succeed 🏋️ ‼️LINK IN BIO‼️ 🧢 Snapbacks Available🧢 • 👕Sweat Absorbing Material👕 #HEARTNSWOLE ********🌎Worldwide Shipping Available🌎**********
HOW TO LOSE FAT - Let's start with the most important factor that's not listed on the infographic... find what works best for YOU! If you can't see yourself doing what you're doing 3 months from now, 6 months from now, or 1 year from now, the data is pretty clear that the temporary results won't last. - There are plenty of nutritional strategies like intermittent fasting, high carb/low fat, low carb/high fat, iifym, paleo, and a whole lot more. The truth is that they can all work in the right context with the right person. Many people don't like that answer. Just tell me exactly what to do dammit! - Ok fine. Here's exactly what to do! Play the long game. Establish healthy habits that are sustainable (start with 1-2 and add to them each week). Listen to your body. Stay consistent, not perfect. Prioritize strength training and incorporate cardio that you enjoy. Get more sleep, it's magical! - Learn to enjoy the process and be forgiving of yourself. Patience is so important! - Tag someone that could benefit from this! - - - - - - - - - #fatloss #losefat #getlean #getshredded #healthyhabits #healthylifestyles #wellnesscoach #wellnesswarrior #healthjourney #fitnessjunkie #fitnessfreaks #fitnesslove #fitnesslife #livefit #eatwell #eatcleangetlean #fitfamily #paleodiet #ketodiet #highcarb #nutritionfacts #nutritiontips #nutritioncoach #healthcoach #livebetter #leangains #physique #liftweights #cardioday #nutritionplan
HELLO summer and dang 90 degree heat. Ya girl needs some serious serum after being in this heat. Fact: Being a sunscreen snob isn’t that bad. True story — I refuse to put anything else on my face but R+F. . . . #WilmingtonNC #ILM #Skincare #Suntan #RodanAndFields #RandF #Sunscreen #LashBoost #healthylifestyles #ClearSkin #Skincare #Antiage #ClearSkin #Poolday #LashBoostResults #Regimen #Beachday #LoveYourSkin #Serum #RodanFields #AntiAging #Derm #Nowrinkles #Tan #Summer #rodanandfieldsconsultant #BeYourOwnBoss #randfconsultant #weekendtime #saturyay #Loveyourskin
Please vote every day until next Thursday to help me have a chance at the title of Ms Health & Fitness, by clicking the link in my bio! I need to be in the Top 10 to advance to the next round. I believe in y’alls power to help me make the Top 10! 🙏🏻 . If you vote, make sure to DM me so I can thank you personally (& if you’re comfortable, I’d love to give you a shoutout on my IG story)! . I’m thinking of doing my first ever Instagram Live to talk about how this opportunity came about, why it’s so important to me, & what I’d do if I won the title (and the prize money 💰)! Would you guys be interested, & if so what questions would you want me to answer?
Spinach Turkey Burger!! 581Kcal 💪🏽 Os dejo esta receta super simple y muy alta en proteínas 💁🏼‍♀️ En la segunda imagen pongo las calorías totales de esta comida, así como los Macros.💚 En la tercera, una breve descripción de su preparación. ‼️ Recordad que, aunque estemos de vacaciones, no podemos olvidarnos de nuestra dieta y de comer sano!! Nosotros seguimos controlando todo lo que comemos en los restaurantes y si en algún momento queremos pasarnos de calorías, simplemente hacemos un poco de cardio durante el día. ¿A quién le gustaría que en los restaurantes indicasen las calorías que tiene cada plato? 😏
Good Morning 🌞Friends & Family Happy SATURDAY. ..💚 GREENS🌿 SMOOTHIE for the WIN for me an Dylan this morning !!! Fit an energized..keeps me full ...who does not love CHOC 🍫GREENS 🌿TODAY❓I am in heaven with my Choc Greens ... 😋.I get my daily veggies , fruits energy Plus detoxifies my body alkalizes...controls my cravings and much more. Who is looking get ur servings of fruits & veggies...Have picky eaters an looking to assure they are getting there servings of fruits an veggies!! Guess what safe and approved for ur kiddos😍 looking for my last 6 product models to do a 90 challenge on GREENS..& ❗❗At my low price I can waive💲50 sign up fee...plus you get my 40% DISCOUNT.... Like or comment below⬇⬇ with an 😍 well talk details😉 #Saturdaymotivation #workfromhome #paidtoplayonmy 📱 #paidtobehealthy #itworks 💚💚💚 #itworksmomma 💚 #fit #greensallnatural #Greens #greens #dailyfruits #dailyveggies #dailyfruitsveggies #healthylifestyles #itworks #alkalizes #detoxifies
Happy Saturday! Feeling like stir fry today 🥗 Bowl contains jasmine rice, veggies, chicken sausage, egg, and sesame oil. |GF & Low Fodmap|
Delicious lunch cooked after the Team WOD and some leg day work. Yummy!
Thank You For The Feedback 💕🙌🏻 🔥Naturally Burn Tummy Fat, ✨Clear Skin , ⚡️ Boost Energy , and More! 💚 👉🏼 SHOP WWW.ALPHATOX.COM 🏆 #1 Top Rated for 3 Years 💚 15 Day Money Back Guarantee 💜 Over 1 Million Happy Customers . . . . . . #teatox #eatcleangetlean #fitfamily #fitlifestyle #detoxwater #vegans #healthytea #stayinspired #absworkout #yogateachertraining #slimmingtea #skinnymint #fitnessfirst #healthylifestyles #trainharder #flattummy #teamiblends
Whenever you consider a new health lifestyle, the best question to ask yourself is: If that's what it takes, do I actually want that lifestyle? This can apply to anything, but it especially applies to nutrition and fitness. If you're about to embark on a plan of some sort, be sure that it'll be sustainable for you in the long run. Be sure that it works with how you operate and be sure that it's somewhat enjoyable. If it's not, then you'll just end up program jumping, spinning your wheels, and always starting over. You want something that isn't gonna make you crazy 😜 📸 Malwitz Photogtraphy . . . . . #intuitiveeating #nondietapproach #antidiets #antidiet #selfawareness #selfawarenessjourney #healthylifechanges #healthybalance #healthybalancedlife #bodyrespect #mindfuleating #healthybodyandmind #nurtureyourbody #healthylifestylemovement #healthylifestyles #loveyourbody #mindfulliving #bodyawareness #listentoyourbody #moveyourbody #healthychoicesmatter #weightlosshelp #yourchoice #consciousliving #moderationnotdeprivation #nomorediets #yoyodiet #sustainableliving #willitwork #makeitalifestyle
Conference bagged lunch 😂 But seriously you guys there is ALWAYS a way to stay healthy - even while on vacation! We stayed at an Airbnb so we could cook our own food and we packed little bags of pork chops and roasted veggies 💁🏻‍♀️🥦 It takes a little bit of self-discipline but I have no doubt that I will come back from this trip with a weight loss instead of a weight gain like every other vacation I’ve been on. . . . #weightlossvacation #selfdiscipline #healthybaggedlunch #lunch #gainz #postworkoutfuel #whatweneeded #behealthier #bestversionofyou #healthylifestyles #giveityourall
SÁBADOS DE ACAÍ 😎🐶🍍🍌🍇🥑🥥🥝🍓🍏🍎 #relaxtime #sabadorelax #livesimply #healthylifestyles #acaibar #acaibowl #açailovers #acaiorganico #amazônia 100%ORGÁNICO 0%AZÚCAR
Finished the slacker run! We'll, I pretty much matched my time from last year. Quess I need to train a little more for next time. 💪🏃🏿
I don’t have time to make dinner now - Germany is playing 🇩🇪😄 so snack cucumbers 🥒 it is for now 😌✌🏽(15cals) an update will follow tomorrow 😏#whatveganseat #veganfoodshare #wholefoods #veganlife #veganfood #vegan #vegansofig #vegangirl #veganaf #plantbased #simple #healthy #health #healthyfood #healthylifestyles #weightloss #weightlosssupport #caloriecounting #calories #diet #nutrition #cleaneating #if #mindfulness 🌱
Perception is everything and it influences our take on reality. Often what we perceive to dislike in others, is often what we dislike in ourselves. The next time you judge someone, take a step back and look inward, you may find that judgement has less to do with that person and more to do with you. 📷 @thesecret_kitchen
#nomakeupday because I got the #prpfacial yesterday @michelelvuwell these girls really know there stuff. At 38, I just don’t want to start messing around with fillers. I want to stick with a natural approach to my #skincareroutine and I truly feel like implementing a PRP facial into my routine regularly is the best for me. . . Wishing you all an #amazingsaturday 🤗 #selfisaturday #cats 🐱 #nomakeupchallenge #nofiltertoday #healthyskincare #glowingskincare #iminlove 😍 #healthylifestyles #healthychoicesmatter #takecareofyourself #agelikefinewine #ageisjustanumber #healthywife
Hello everyone. I hope you like kiwi. Look and read this post about differences between yellow and green. If you want more selected info follow @eat.fit.stay.healthy Thanks👇Comment below 👇 📷 belongs to @nubskitchen "Have you ever wondered what the difference is between the green and yellow kiwi? 🥝 Well besides the fact that the yellow one has a sweeter taste and a smoother skin there are no BIG differences when we look at nutrition. ____ They both deliver about the same amount of energy (45 kcal per medium kiwi, edible part of 75 g). The only differences are their vitamin C and fiber content. The green kiwi is higher in fiber, almost double, while the yellow one is higher in vitamin C. The amount of other micronutrients (such as potassium) are similar in both. ___ Little side note about vitamin C: average adults need 110 mg vitamin C per day and because our bodies can't make vitamin C itself, we need to get it from the foods we eat. So if we have a balanced and diversified diet, we really don't need to worry about the fact if we have enough intake of vitamin C. Besides that, it's a watersoluble vitamin which means it isn't stored by the body and if we eat more than our bodies need, it get's lost with urine. " ____ TAKE HOME MESSAGE: vary with both of these, the yellow one is not superior to the green one. What one lacks, the other one makes up for! Or just grab the one you like best! Which one do you like the best? Let me know 👇🏼 BIG LOVE, NUBBIE! 💛 #kiwi #fruits #caloriefixes #diet #calorieburn #eatcleaning #food #health #fatloss #vege #foodlover #nutrition #healthylife #healthyfood #meal #mealprep #weightloss #foodideas #foodbenefits #foodisfuel #foodstagram #foodporn #diethacks #dietplan #vitaminc #dieting #healthyeat #healthylifestyles #weekend #foodies
Coach Gabo @gabo_move battling the ropes #RestoreHuman 💪🌿🌎
This one’s for you @sawmill.collective 😍😊💕 . . Don’t be fooled! Just cuz we’re on lake time doesn’t mean I’m not makin’ nutritious choices! 🍅 🥗 🍔. . -Swapped the bun for some lettuce😊 -Swapped the traditional beef patty for a tasty black bean burger 🍔 🤓 - a little tomato on top 🍅 - and the finishing touch: some chipotle avocado 🥑 mayo for the win!!💥👌🏻🌟🙌🏻 . . They say you can’t out-exercise a bad diet...I think “they” are right!! . . Small consistent changes will compound over time and lead to BIG, results!😍💥💪🏻💫💦 . . #healthylifestyles #liveroday #healthyeats #nutrtiousanddelicious #passionate #happiest #joyfulheart #lifeisagift #bepresent #healthierlife #workoutmotivation #positivemindset #selflove #transformationjourney #motivating #furmama #lifestylechanges #journeywithin #blessed #strongertogether #coachlife #midwestgirl #foodguru #fitnessgirl #bebrave #liveoutloud #fueledbyfaithfamimyandfitness #fitmom #momofboys #prairirelife
Is it wrong to say thank you? Because if it is I don’t wanna be right. • I need to express appreciation out here because you are taking the time to read this (thank you!) and for all the support! • If I could get all of you in a room and share this lifestyle with you, I would. I would boss you into listening because science is rad and so are plants. Just kidding, maybe 😅. • I mean without you I wouldn’t be where I am at, so thank you!! If you are reading this and wondering about how these really work (science) it’s time we had a little chat. • Essential oils often evoke thoughts of scents and day spas but they are ultimately plant extracts used in so many things. They are even used in the food industry because of their preservative potency against food born pathogens - thanks to their antimicrobial, antibacterial and anti-fungal properties. They can also help with our health and work in our cells! Amazing and safe for us. • I shared a little about this gem in my stories. Theses bottles don’t have to be overwhelming. If you just want a good nights sleep there is an oil for that. If you have anxiety there is an oil for that! • Again, THANK YOU and happy Sat!!
Credit to @therealpaulanthony : Full Force-Newsflash!: With my Lil' Brother Martin Coming Back & Baby Sis Tisha,Doin' Her Thing, it JUST might be time for the "HOUSE PARTY REUNION" 😉Hint-Hint! ~ Engage At : www.palivelife.org Tags: #fullforce #legendarys #bodybuildinglife #physiques #healthylifestyles #positivityquotes #positivequote #headup #inspirationalspeaker #aestheticshot #hiphopnews #cancerfree #cancerchampion #songwriterslife #aestheticlifestyle #producergrind #houseparty #positiveresults #singerslife #paulanthony #spiritually #blessedup #strongandfit #grindandpray
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