#healthylifestyles

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Self care can be as easy as waking up earlier to make yourself a hearty brekkie to start your day. Of course I'm grateful to have the time to do so. Having worked 6 day weeks sometimes more, I know what it's like to get outta bed, grab a coffee, n get to work looking like a real mess. That was not healthy. It ruined my health and mental health on a long run. Self love takes practice, to make it into a habit. You , your body..that vessel God gave you, that's all you have to take with you through your journey in life. So take care of it. 🍞☕🥚 #breakfasttime #brekky #brekkietime #brekkie #breakfast #brekky #eggs #egg #toastwithegg #foodbloggers #healthyeating #healthyfood #healthybreakfastideas #healthylifestyles #mentalhealth #selftime #selflove #selfcare #mentalhealthquotes #loveyou #loveyourself #livestrong
Over 50 couple training💪 arms . Sets 5 X 12 reps. Just trying to stay healthy👙 and get in better shape 🏋️and enjoy❣️ life. We started of this morning ⏰with our HGH 💊pill and😎 happy coffee ☕and 30:00 mintues of cardio.🏃. #strongfitnessforlife #bikerbabedee1 #over50 #ageisjustanumber #gymtime 💪 #motivations #armsworkout #50andfit #fitness #followusnow #healthylifestyles #lasvegas #happycoffee #hgh #smartcoffee #love #getfit #follow thanks for checking us out on Instagram @strongfitnessforlife and follow us on Facebook at strong fit. 🏋️👙♥️
Now taking orders for week of 12/24.....Pick up/delivery is 12/22 *FREE BREAKFAST MEAL WITH PURCHASE OF 10 MEALS* • delivery available • ordernow • —————————————#fitness #fit #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #health #healthy #instahealth #healthychoices #strong #motivation #lifestyle #diet #eatclean #mealsforsale #weightlossjourney #onthespotmeals #mealstogo #preppedmeals #forsale #mealsforsale #lunch #breakfast #dinner #vegetarian #healthylifestyles
Apa Perkara Biasa yang anda lakukan lepas bangun tidur? 🤔 . Bagi ibu2 suri rumah Sepenuh masa, Pagi adalah waktu yang sibuk untuk uruskan keperluan ahli keluarga.. . Manakala kaum bapa yang bekerja akan fokus pada menyiapkan diri untuk ke tempat kerja,.Sementara anak2 pula bersiap untuk ke sekolah.. . Akhirnya setiap orang hanya breakfast beberapa minit sebelum melangkah ke luar rumah.. . Mungkin ada juga yang tak sempat langsung untuk breakfast dek kesibukan seharian termasuk suri rumah yang menyediakan makanan untuk keluarga! . Ramai yang masih kurang peka bahawa breakfast adalah meal harian yang paling penting dan perlu dilakukan 30 minit selepas bangun tidur.. . Kenapa cepat sangat? 🙋🏻‍♀️ . Sebab ketika itu badan kita berada dalam keadaan sifar hasil daripada proses asimilasi (badan akan reset pada waktu malam) dan sangat penting untuk kita bekalkan badan kita dengan keperluan nutrisi secukupnya.. . Selepas lebih 30 minit,.Biasanya kita dah sibuk buat kerja lain dan ketika tu badan dah berada dalam mood “kebuluran”.. . Bila anda ambik je breakfast selepas tu, makanan tu akan disimpan sebagai lemak.. . Anda juga akan mudah stress sebab badan terpaksa bekerja tanpa tenaga dan otak tidak dapat fokus.. . So esok pagi make sure lepas bangun cepat2 breakfast dalam masa 30 minit 💪🏼💪🏼🔥🔥 . Coach Gie 0199778705 . #teamckrosliza #loseweightonlinecoaching #brunei  #diet  #sabah  #kelantan  #sarawak #kualalumpur  #sihatdanbonusnyakurus  #suriafm #airasiax  #selangor  #adegengsenangkurus  #tv3 #kedah  #kakidrama  #kurusdenganselamat  #kurus #kuruscepat  #kurussihat  #hidupsihat #makanansihat  #coachpemakanan #healthylifestyles  #menusihat  #sukamakan #sukamasak
Wondering if you read the text right? ... you did. . . As a dietitian you know I feel that choosing to make healthy choices is a good idea, however waiting until January 1st is NOT. Why? . . Here are 3 reasons: . . 1. If you were going to make the change you would have made it already.- Think about it. How many times have you told yourself you were going to start eating healthy, but never fully committed to it? . 2. There’s nothing magical about January 1st.- The only thing motivating you to get started is that you told yourself you would. You are the magical thing, not the date, YOU. . 3. Every day you spend not taking action toward your goals is one extra day you will have to work harder in 2019.- Committing to a healthy lifestyle is challenging enough, don’t make it more difficult on yourself. The sooner you get started, the easier it will be and the better you will feel! . . Do you want to go from feeling disappointed in yourself for not doing what you keep saying you’re going to do to feeling proud of self & accomplished? Do you want a clear understanding of what foods to eat to achieve the mind & body you know you’re capable? If so then don’t wait. It’s time for you to take action TODAY. . . Go to the link in my bio to fill out the application for my 6-Months to Food Freedom program to learn more❣️
Every since I started using food as medicine, I've gotten less sick for less time. I used to take an antibiotic every year, sometimes 2 or 3 times throughout the year. Haven't taken one in 3 years. Fun fact: Antibiotics actually kill the good bacteria living in your gut as well. I'm not trying to say antibiotics are all bad, they're very necessary sometimes, but I believe they're over prescribed. What do you all think? #foodismedicine #naturopathicmedicine #garic #ginger #probiotics #mushrooms #lionsmane #lionsmanemushroom #chagamushroom #reishimushroom #reishi #chaga #cordyceps #juicingforhealth #juicing #juicingforhealing #immunesystem #immunebooster #immuneboost #immunesupport #healthy #healthyfood #healthylifestyles
I’ve been working a lot on my body these past two months and I see changes due to my lifestyle, I’ve done it all at home. You can do it too as long as you eat well and work your muscles🌱💪 . . #healthylifechoices #fitnesstransformation #fitbodylife #healthylifestyles #healthyfitness #bebettereveryday #startnow #starttoday #growyourmuscles #choosehealthy #beabetteryou #beabetterhuman #nomoreexcuses #lookbetter #lookbetterfeelbetter #challengeyourlimits #challengeyourbody #eatwellfeelwell #workouttoday #trainyourself
We are at Lee's Supermarket Reds Hills Road..Find all Fresh Land Healthy organic teas and other Freah Land multi usage products here..joyous shopping awaits😍💃🎉🎄🎁🎊🎍@leesgroup Drinking herbal teas is one of the best way to gentle get rid of toxins from the body...Do stock up on your Fresh Land #moringaleavespowder #tumericpowder #fevergrasstea #guineahenweedtea #cinnamonpowder for your health after this festive season. 😍 Overseas customers we ship to you fast and efficient 🚋🚄🚅🚐✈🌍🌐. . .. .#teas #kingstonja #leespharmacy #leessupermarket #buyjamaicanbuildjamaica #buildjamaica #ceraseetea #moringapowder #guineahenweed #soursop #energy #fasting #healthylifestyles #cancerfightingfoods #freshlandteas #jamaicamoves #montegobayjamaica
This meal took 2O min to cook. It can be served with salad and artichoke & spinach dip. . To make the rice dish less boring, I added farro, amaranth, chia, coconut, raisin and green lentil. A bit texture in rice changes whole meal in taste and eating satisfaction. Second meal can be prepared as vegan if you use soy mince. It contains ground beef, red onion, mushroom, squash and eggplant. . . . . . . . . #homecooking #foodpictures #foodpicoftheday #homemademeals #healthyfood #healthylifestyle #healthylifestyles #foodies #foodiesofinstagram #flexibledieting #lunch #dinner #wholefoods #nutrition #foodpicturesdaily #foodieheaven #foodheaven #aceandjig
Esta sou eu fazendo uma pose estranha, forçando o meu mini bíceps para parecer forte! Mas pensando bem, somos fortes não é mesmo? Hoje o dia claramente pedia bolsa de água quente, remédios e repouso, devido as dores causadas pela #tpm ! Fui para o treino me arrastando, mas fui e agora me sinto plena e vitoriosa. A atividade física pra mim é isso , é cura, é calmante, é prazer... Tem dois meses e meio que voltei a treinar e confesso que cada dia é um desafio, mas aprendi a gostar destes desafios e aprendi também a comemorar cada vitória e superação! Ir treinar com dores, foi pra mim uma superação...E você ? Comemora seus resultados e superações? (para as pessoas podem parecer coisas pequenas ou bobeiras , mas só você sabe o gostinho de cada superação)! #superação #fitness #fitnessmotivation #healthylifestyles #girlfit #saúde #foco #workoutmotivation
Anyone else get a bit stressed out in December with all the meals out and treats everywhere??🙃 🔷 It is possible to still eat relatively healthy when going out to eat - just plan ahead, look at the menu, decide what you will have beforehand, and stick to it once you’re there! 🔷 What’s your go-to at restaurants?? 🔷 Yes I did eat this entire half pound burger 🍔 and it was delicious 😋
Ready for Wednesday Night Workout? . . 📍 lokasi : Community Corner Lippo Plaza Sidoarjo . ⏰ Pukul :19.19WIB. 📎 bawalah matras ( apapun yang dapat di gunakan sebagai alas)(bila ada) (Bawa air minum). . . #clapclap #freeletics #nusantara #sehat #freeleticsNusantara #freeleticssda #freeleticsina #freeathlete #hiitworkout #workouttogetherflsda #sports #cardio #endurance #strength #urbansports #bodyweighttraining #lifestyle #workout #routine #healthylifestyles #health #healthy #wednesday #night #nightworkout #streetworkout #bodygoals #sixpack #muscle #sweat
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Today’s dinner 🍽: Home🏠 made Chinese chow mein with whole wheat 🌾 noodles 🍜 🍜🍜🍜🍜🍜🍜🍜🍜🍜🍜🍜🍜🍜🍜🍜 * * * * * * * #homemade #simpleliving #simplelife #Simplelifestyle #Fromscratch #organic #Organiclifestyle #Healthylifestyle #healthylifestyles #healthylife #houston #healthy #healthyfood #homemadechowmein #Chinesechowmeinnoodles #chowmeinnoodles #noodles #wholewheatnoodles #chinesefood #chinesenoodles
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I had been on high blood pressure meds since my early 40’s, 190 lbs and overweight, living with sleep apnea, having no energy, and all of the other illnesses that come with an unhealthy lifestyle. I am currently out with a knee injury and unable to exercise. I was introduced to this program with just the intent to lose weight, but the benefits have proven to be so much more! In just one week, I lost 11 pounds, and my blood pressure reduced drastically. Currently, I’ve lost a total of 36.2 lbs, my blood pressure is normal and I am off all medication. No snoring, I sleep better and have way more energy than ever before! The only regret is not finding out about this program sooner so that my parents and sister would still be here with me… #improvedhealth #healthcoach #habitsofhealth #yougotthis #youareworthit #improveyourself #healthylifestyles #newstart #newbeginnings #weightlosstransformation
A peachy lil greeting card, now up in the shop! 🍑
It’s never too late to start. Everyday is a new chance with a new choice. I’m 25 weeks pregnant this week and this week starts my return back at regular fitness. 👏 I’m so happy and excited. I’ve had a lot of bumps with this pregnancy and I’m so thankful that I was able to get myself back on track and focusing on me and my journey. For me, exercising and eating right has never been an issue once I made my mind up to change. However, with this pregnancy I’ve allowed some people that I loved to hurt and berate me and my children. I think I wallowed in self pity and sadness for far too long and reflected on the issues for a long time. I let the pain devour me inside and out. I decided to take the time I needed until I mentally and emotionally felt better. I finally decided to let go of those who didn’t want to be in my life in the first place. I decided to let go and move on. I learned that it’s better for me to be surrounded by love. Sometimes we can’t control the pain that others inflict upon us, but we can control our actions. It’s now time for me to be me and that means doing what I love so much! Running, Cycling and working out. Most importantly, taking care of my health during this pregnancy. Yes that! It’s so important! And I’ve allowed this negativity to affect me for far too long. So today is the day that I start and boy did I work hard today 😅 It felt so good! I don’t know why I stayed away for so long. #realtalk #pregnancy #pregnant #fitmoms #fitpregnancy #fitpregnancyjourney #preggolife #runningmom #healthyjourney #healthymom #everydayisanewday #everydayisanewchance #everydayisanewbeginning #fitlife #fitlifestyle #healthylife #healthylifestyles #25weekspregnant
What diet fads (the ones you know for a long time or the ones that are like a hype) have you fallen for that haven't worked? What has?🧐 Fad diets have been around since the beginning of time, and some of them would make your jaw drop. 😲 The baby food diet, the lemonade diet, and even the five bite diet. We've been trying to control our eating habits in crazy strict ways for centuries -- and my work as a Health Coach is to show you that you do NOT have to be on a restrictive, miserable diet to be healthy. YES, what a relief. What are some of the fad diets you've tried that didn't work? very very curious 😀#faddiet #nodiet #healthylifestyles #momssupportingmoms #paleomom #gethealthy #primal
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One of the things that has changed my life for the better is meditation. I was skeptical of it for a long time. I’m the kind of person who wants instant results, I think most of us are...the thought of sitting in one place and doing nothing was very appealing to me lol Two years ago I was faced with some health issues that shook me to the core (maybe I’ll make a video on it one day). I am grateful for my experience because it introduced me to meditation, a healthy lifestyle and I am stronger and healthier then I’ve ever been. I meditate because it keeps me present, grounded, anxiety free and keeps me connected to god. It helps me notice beautiful flowers like this white rose. Give it a try if you have haven’t. Has mediation helped you? • • • • #whiteroses #spiritualawakening #healthylifestyle #meditation
🏆🍊Press----->🔵 ➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 . 😋Follow ➡️ @goodfood3.0 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 📷🍎@jessstaughtyou ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️ @goodfood3.0 . .➡️ @goodfood3.0 .➡️ @goodfood3.0 .➡️ @goodfood3.0 Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #losingfat #slimmingworldmen #gymgirl #gymgirlvids #gymgirlsdaily #fitnesscoach #weightwatchersonline #weightwatchersfamily #weightwatchersgirl #transformationthursday #transformationinprogress #transformations #fitnessmotivations #fitnessmotivationdaily #girlswholifts #girlswholiftheavy #girlswhotrain #fatlossjourney #healthylifestyles #weightlossbeforeandafter #weightlossstruggle #weightlossideas #igweightloss #weightlossgoals #weightlossmeals #weightlossprogram #weightlossfood #weightlosshelp #weightlossgoals #weightlossmeals
"Clean" tip of the day!🌿⠀ If you’re still clinging to a few conventional beauty products filled with chemicals like phthalates, parabens, petrolatum and formaldehyde, now is the time to get them out of your makeup bag—for good. Organic and natural beauty products offer so many benefits. 🌱 They’re better for your skin. They’re better for your health. They’re better for the planet. If you can’t afford to chuck all of your conventional makeup at once, replace each product with a more natural option as you run out.💚⠀ ⠀ #finuracosmetics #hottub ##flower #decoration #daylight #healthylife #healthylifestyles #healthylifestile #naturalbeautyproducts #naturalbeautycare #naturalbeautytips #naturalbeautyco #naturalbeautylife #cleanbeauty #cleanbeautyrevolution #cleanse #cleanliving
🏆🍊Press----->🔵 ➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 . 😋Follow ➡️ @goodfood3.0 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 📷🍎@ingridlyra ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️ @goodfood3.0 . .➡️ @goodfood3.0 .➡️ @goodfood3.0 .➡️ @goodfood3.0 Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #losingfat #slimmingworldmen #gymgirl #gymgirlvids #gymgirlsdaily #fitnesscoach #weightwatchersonline #weightwatchersfamily #weightwatchersgirl #transformationthursday #transformationinprogress #transformations #fitnessmotivations #fitnessmotivationdaily #girlswholifts #girlswholiftheavy #girlswhotrain #fatlossjourney #healthylifestyles #weightlossbeforeandafter #weightlossstruggle #weightlossideas #igweightloss #weightlossgoals #weightlossmeals #weightlossprogram #weightlossfood #weightlosshelp #weightlossgoals #weightlossmeals
18 days into December and a total of 75km run so far, I’ll never love cardio but I’ll do what I need to do. Keeping up with squats and deadlifts. Faster and feeling stronger each week and so I couldn’t be happier. Keeping up the pace to see out December. #gymmums #fitmum #runningmotivation #fitnesslifestyle #healthylifestyles #strongnotskinny #girlswholift #mumswholiftweights #mumswhilift #strongmum #strongmums #gymlife #gymlifestyle #tattoo #fructosemalabsorption #hypothyroidism
Throwback! Who looks back at old photos and doesn’t recognise the person there looking at. Not the best top to go upside down in 😂😂😂 True wisdom comes to each of us when we realise how little we understand about life, ourselves and the world around us #yogawithfriends #throwback #growthmindset #changeisgood #yogachallenge #yogainspo #yogapractise #yogamarrakech #yogaretreat2019 #yogafitness #yogabootcamp #retreatvenue #fitnesslove #circuittraining #healthylifestyles #zumbafitness #zumbaworldwide #personaltrainerslife #personaltrainerlondon #pilatesbody #yogaforlife #yogaholiday #visitmorocco #exploremorocco
"It's amazing how life can bring about a change; it's up to you to decide how you see the change; you can allow the change to make you better or you can allow it to make you bitter; life has brought about a wonderful change for me as I transition into fatherhood; My top priority is preparing myself for the arrival of my child; it's not about me but about the sacrifices I need to make willingly to provide a great life for my child; to love, provide, protect, and keep my child safe is my number one priority..." #bodybuilder , #nike , #totalnutrition , #underarmour , #fitnessmotivation , #fitnessmodel , #fitness , #beastmode , #gymlife , #mensfashion , #inspiration , #healthylife , #healthylifestyles , #ChampionAesthetics , #therock , #worldtraveler , #fashionmodel , #combatveteran , #ptsdawareness , #depression , #singlelife , #kaigreene , #ctfletchermotivation , #gnc , #nikeshoes , #mrolympia , #arnoldschwarzenegger , #pumashoes , #adidas , #reebok
Do you use Hand Sanitizer?💦 Do you know traditional hand sanitizers kill both the good and bad bacteria & germs⁉️ Did you know the good bacteria helps to protect us from the bad❓ Many are loaded with synthetic fragrances, toxins, chemicals, things that dry out your hands, throw off your PH balance... 🙌Here is a simple swap you can do to replace & enhance your current hand sanitizer. dŌTERRA’s On Guard sanitizing mist is on sale until Dec 22, an additional 15% off and is with one of dŌTERRA’s most popular oil blends- the immunity protective blend. This spritz makes it easy to spray on that protection whenever you need it. I love to use it before a meal if I’m out, especially on Luka regularly as his hands are all over everything, after I’m in a store touching credit card machines handles etc, after an event and shaking hands, or in the air when someone close by is coughing... Limitless uses and love that it boosts immune response toxin free, chemical free, fragrance free. And when you are done the bottle just refill with 20 drops of On Guard Oil, witch hazel or rubbing alcohol, fractionated coconut oil and distilled water. Reuse the bottle as much as you can. 💕
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Time to brag about yourself! What healthy habit did you practice today? Did you get 8 hours of sleep, hit the gym, drink 8 glasses of water, practice meditation? It’s easy to think about all the things we didn’t do or didn’t get checked off our to do lists, but as long as your taking care of wellness...everything else can wait! ~ #habitsofhealth #habitchange #healthyhabits #makeithabit #habitualexercise #healthyhabit #healthyhabit #healthyhabitsstartnow #healthyhabitsforlife #healthylifestyle #healthylifestyles #healthylifestylechange #healthylifestylemovement #healthylifestylechanges #healthylifestylecoach #healthylifestyletips #wellness #WellnessCoach #wellnesstraining #wellnessinabox #wellnessworks #wellnesslooksgoodoneveryone #wellnessthatworks #wellnessbalanced
In 5 min eten op tafel toveren... ja het kan en nog voedzaam ook. Neem 2 witloofstronkjes en snij ze in reepjes. Neem veldsla en jonge bladspinzaie. Daar moet je helemaal niets mee doen. Werk af met 100g garnalen. Meng mayo met volle yoghurt, wat kruiden eronder. Klaar en ja het heeft gesmaakt. .#witloof #veldsla #spinazie #lowcarbdiet #pascalenaessens #2maalgroentenperdag #dietist #putte #healthylifestyles
Watch out 2019 I'm coming for first place!!!! Always growing, improving, elevating to the next level. I've been putting in the work!!! It's going to take discipline and dedication but we got this! JOIN ME!! #CLOFIT #CloFro #liveachloelife - - - - - - #fitnessmotivation #healthylifestyles #fit #fitness #blackgirlmagic #bodybuilder #bodybuildingmotivation #zumba #curlygirl #curlyhair #naturalhair #curls
Lakendra Hardwick says her favorite part about working for Black Infant Health is, “Working with our moms and seeing them grow.” As a group facilitator, she creates a #safespace for moms to commit to #healthylifestyles together. She encourages BIH mothers to explore and enjoy motherhood, and provides info about pregnancy body changes, #breastfeeding , and #stressmanagement . Join us in congratulating Lakendra for receiving Public Health’s Employee Excellence Award! #SCCBIH #EmployeeAward #EmployeeRecognition #BlackMothers #ThisIsPublicHealth #EmployeeExcellence #LoveMyJob #MomsMatter #EmployeeTestimonial #supportingmoms #SupportingMamas
🎗Ronsaron Means Quality🎗 We keep saying it because it’s true. When you buy our fruit, this is what you get . . 🍒Our store is in its final week so come down and have a taste test before stock runs out!🍒 . #ronsaronmeansquality . #quality #cherries #cherry #cherrytree #ripe #farmlife #healthysnacks #healthylifestyles #behealthy #eatfruit #thirroul
I love when the boys nap at the same time and I can be productive for an hour or so! Is it weird that I get excited to get some work done? I love checking things off my list! . Do you look forward to your work? Do you love making new connections and helping people all while staying active, betting yourself and filling your own cup? . That’s exactly what I get to do every day! Does this sound like something you’d be interested in doing too? I’m always looking for more ladies to join me and change some lives! ❤️
I want to ride my bicycle I want to ride my bike.....🎶🎵 . There is no better way to finish your workout then taking a spin class or just a cycle:🚴🏼‍♀️ . Every time I cycle, either on a stationary bike or in the streets of London, I think of home. I imagine that I am cycling through the countryside surrounded by green trees, hills and fields. The sun ☀️ is shining on my face, little birds chirping away 🐦 and I just cycle through. . With or without my favourite music 🎧 I just love it. What is your favourite cardio? 💭
"Non dormire mai senza un sogno altrimenti ti sveglierai senza un motivo..." Io ne ho che è talmente grande che ogni giorno, ogni mio sacrificio, sforzo lo dedico a lei e credetemi vale la pena averlo 💚 Ed il vostro di sogno quale è? Dolce notte igers 😴😴 #claudia_viveresano #igers #igersmom #healthylifestyles #me #sogni #dreams #motivazione #obiettivi #amati #vitadamamma #mammeaspillo #lafamigliaviveacolori #mamimiele21 #mamamelu3 #mamgiadimichi3 #mammeblogger #bigmamma #amichemamme8 #instamamme #mammeinforma #mammeonline #mammeimprenditrici #larubricadellemamme #dreamsofmum
Se nos une como Sponsor oficial @wodbookchile 👏👏👏una tremenda herramienta para anotar y programar tus entrenamientos de manera seria y ordenada!!! 📖 Muchas gracias por confiar en nosotros!!! 🤜🤛💥 #patagoniawodfest2019 #crossfitchile #puertomontt #healthylifestyles #competencia #chile #fitness #cfchile #crossfitchile #south #strong @amrapchile
confidence comes from preparation 🌅 _ 📸: @reyson555
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