#healthylifesyle

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@deleciadean Working on creating a complete physique which involves more than just lifting and eating. Most lifters struggle to learn how to feel the particular muscles they are trying to work on most exercises. The "Mind-muscle" connection is very important as you learn to flex and squeeze the proper muscles for any exercise. Learning this can make for more efficient exercises and better results. The key is to first understand the muscles or group of muscles you are trying to train and focusing on feeling that muscle contract and work. Lose the ego lifting, lightened the weight, and focus on proper form. Here we are focusing on the rear deltoid (shoulder) yet other muscles are working as well. Her form will continue to improve as we do this exercise more often. We keep the weight lighter until form, technique, and Mind-muscle connection is accomplished regularly. #bikinitofigure 🤷🏽‍♂️ #fitover40 #workout #cardio #gymsession #workoutfood #gymtime #instafitness #Gym #health #nutritiontips #fitnessmodel #fitnesslife #personaltrainers #workoutlife #workouts #personaltrainer #cardiofix #hiit #gymmotivation #healthcare #nopainnogain #fitnessgear #fitnessmotivation #healthylifesyle #gymlife #workoutday
Breakfast for dinner! 💕 - Added 5lbs to my over head press. Everything is feeling good. Friday is tomorrow! Wooo! 😀
TWINNING IS WINNING- Do you think much of it when you notice that you and your bestie accidentally twin 👯‍♀️ out on the regular? 🤷🏼‍♀️ the first time or two, I found it funny and simply a coincidence. But not it’s getting WAY more intense 😆😆 like down to the shoes and color scheme 🤣. It’s never planned, and always hilarious to us!Tag your real life twinner 👯‍♂️ and in what way do you share a brain? 👇🏼👇🏼 . . #twinningthursday #twinningiswinning #vxsport #victoriassecretsport #vsxsport #asicsnimbus #greatminds #healthylifesyle #friendshipgoals 👭
Fact: putting in the work and having fun with it makes you 10x happier⠀ ⠀ Unhappy with where your life is going? Try increasing your effort a little more than you normally would. It feels GOOD. And it’s so much more fulfilling 💕
This is the time of year when people either fall off their workout routine or are planning to start come January. (PS now accepting new clients) Shoutout 👏👏🏽goes to those hanging in through the holidays ❄️because you understand that it’s a lifestyle. . . . . . . #nycfitpro #issalifestyle #healthylifesyle #soulfulcoach #fit_over_50 #fitgoddess #highvibe #holidayvibe #positivevibe #gratitudeattitude #thankfulthursday #newpostalert #prosperityconsciousness
Being healthy is not just about delicious food. It’s about about a lifestyle, an aura, an energy that makes me want to spin and dance 💃🏻 ———————————————————— As a busy university student, life can definitely get busy, but I always make sure to take care of myself first. Often people think eating healthy as being on a diet with salads and low carbs (at least that’s what I used to think!). However what I’ve come to learn these past years living by myself is that being healthy is about nourishing a healthy gut. Giving my gut the right nutrients and having an active life style has empowered me to do so much more in life, whether it’d be managing stress (which helps so much during exam season!) or giving me that energy to dance after a long work day! Speaking of delicious healthy food, @activia_canada has definitely helped fuel me to push through my busiest days with their probiotic yogurt. Starting my day with their yogurt in smoothies or as a parfait makes even the rainiest days feel so much brighter! . What’s your favourite flavour? Mines definitely peach! 🍑 . #Activiacollaborator . . . . . . . . . . . . #contest #hustle 💯 #bossbabe 👑 #activiayogurt #probioticyogurt #foodporn #healthylifesyle #parfaits #parfaits #yogurtparfait #somuchyum . #torontoblogger #couplegoals 💑 #foodgasm #couplevideos #loveyourgut #powerofahealthygut #breakfastlove #torontofoodie #instagramfood #foodobsessed #berry #berries #healthylife #probiotic #healthygut #guthealth
I'm not a big fan of the gym, I do lots of outdoor aerobics - yoga, swimming, running - but I kinda hate talking about it. We have a term in Australia, it makes you sound like a wanker. get the cheapest instrument for gym. Shop link in the bio @health_fitness.tips #fitness #fitnesslife #fitnessfreaks #fitnessfun #fitnesspro #fitnessmotivation #fitnessaddict #fitnesstrainer #fitnessmodels #fitnessmodel #fitnessmom #gym #gymlife #gym ???? #gymfit #gymlife #gymtime #healthcare #healthier #healthylifestyle #workout #healthylife #healthylifestyle #healthylifestyles #healthylifesyle
Just as you go to the gym regularly to keep your body fit, regular couples counseling can keep your relationship fit as well. get the cheapest instrument for gym. Shop link in the bio @health_fitness.tips #fitness #fitnesslife #fitnessfreaks #fitnessfun #fitnesspro #fitnessmotivation #fitnessaddict #fitnesstrainer #fitnessmodels #fitnessmodel #fitnessmom #gym #gymlife #gym ???? #gymfit #gymlife #gymtime #healthcare #healthier #healthylifestyle #workout #healthylife #healthylifestyle #healthylifestyles #healthylifesyle
I enjoy every second I'm in the gym. I love to challenge myself, push myself; obviously there's a lot of different routines and a lot of different stuff we do - love cycling, and again, it's part of my lifestyle. get the cheapest instrument for gym. Shop link in the bio @health_fitness.tips #fitness #fitnesslife #fitnessfreaks #fitnessfun #fitnesspro #fitnessmotivation #fitnessaddict #fitnesstrainer #fitnessmodels #fitnessmodel #fitnessmom #gym #gymlife #gym ???? #gymfit #gymlife #gymtime #healthcare #healthier #healthylifestyle #workout #healthylife #healthylifestyle #healthylifestyles #healthylifesyle
ALCOHOL 🍹 🍸 🍷 ⠀ Let’s talk about it. ⠀ ⠀ Though guidelines for alcohol consumption during pregnancy may vary around the world, what we don’t know at this time is the exact amount of alcohol that is considered safe or not safe for a growing fetus. What we DO know is that excessive drinking during pregnancy can cause fetal alcohol syndrome. The passing of alcohol to the baby from the placenta can bring on birth defects and abnormalities. ⠀ ⠀ So before considering that sip, gulp, or glass, think about the risk and ask yourself - is it really worth it or can it wait just a little longer? ⠀ ⠀ Mamas, talk to me. What did you do to decompress during pregnancy that didn’t involve alcohol? And for those who lived through it, what was your first sip after pregnancy?? 😅🥂🍷
I’m so glad I got my workout done first thing this morning.. ended up going back to bed right after and ever since I haven’t been feeling my best don’t know if I’m catching something or I’m just completely exhausted but this mama is done today!!
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Yes, you read correctly. 50%discount until the end of this year. Massages, skin polish, hair removal, facial treatment, skin treatment, pamper packages ( skin and body care) etc. You are on a roll, ma'am. Hit me up in the DM or chat me using the link in my bio. Let's get you sorted out. If you can't find the time until January, don't worry. Pay the discounted price this year and you can get the service within the next two months for payments higher than ₦10,000 and within a month for payments of ₦10,000 and lower. There's a limited number I can accommodate. Hurry! . . . #discount #halfprice #abujasales #decembersales #ladiesonlymassage #pamperyourbody #propermassage #privatemassage #confidentiality #giftedhands #facials #naturalskintreatments #sexualwellness #skinpolish #skincare #glowingskin #healthylifesyle #healinghands #abujababes #abujaladies #abujagirls #abujawomen #abujamoms #abujachicks #abujawives #abujabrides #aromatherapy
#Cardiff ! Christmas is fast approaching! Have you sorted your Christmas gifts yet? 🎅 _ Nothing says "I love you" this Christmas quite like giving the gift of massage. Why not begin your loved ones' year with an invigorating, rejuvenating massage, whatever their needs (or indeed, your own!) ❤️ _ 🎁Couples' massage: £50 🎁1 hour massage: £30 🎁30 min massage: £20 _ Packages available: 🎁 10 X 1 hour 🎁 5 X 1 hour 🎁 10 X 30 min 🎁 5 X 30 min _ DM for more information on pricing, services and availability, or alternatively, email me at rpg.sportsmassage@gmail.com _ #massage #massagetherapist #cardiffmassage #cardiffmassagetherapy #sportsmassagetherapy #sportsmassage #sports #gym #health #wellbeing #recovery #injury #muscles #muscle #cardiff #wales #southwales #fitnessCommunity #fitness #healthylifesyle #training #therapy #localbusiness #gymshark #gymlife #fitnesslifestyle #relaxation
Don't let this Winter leave your hair, skin or nails in ruins! 👧🏻 °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° • ••• I am so happy to finally share with you all that I have partnered with @physicianschoice as a brand ambassador & the first product I have picked to try is their amazing Biotin supplement! 💙 ••• • I have 2 new IGTV videos up, one talking about the amazing brand & one talking about Biotin specifically! You can check out the company & ALL of their amazing products by clicking the link in my bio & you can use code: KRIS20 for a discount on their already amazing prices! 🙌🏼 • ••• I suffer from Lupus & that paired with the harsh Winter weather leaves my hair, skin & nails in shambles this time of year, so I am so excited to be trying this product! I have a 2 month supply & will be checking in weekly & giving you progress updates! Which will be posted to my Physicians Choice highlights ☺ ••• • If you have any questions at all about the brand, the Biotin or any of their other supplements, please don't hesitate to send me a DM & I'll be more than happy to answer! Hope you all have a fabulous Thursday! 💖 • • • • • • °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° #PCVITALIFE #PHYSCIANSCHOICE #brandambassador #biotin #vitamins #vitaminb7 #healthylifesyle #healthyhairtips #healthynails #strongnails #skinhealthy #healthyskinisin #winterproblems #livingwithlupus #winterskincare #stronghair #allnaturalingredients #doctorapproved #madeinamerica 🇺🇸 #trustedbrand #igbloggers #newbloggers #microinfluencers #eastcoastblogger #bloggerslifestyle #kikibeelife #americanblogger
80 Day Obsession Day 4 AAA (Arms, Abs and A$$) done! It was very hard and challenging and I pushed myself to make sure I keep moving forward. I really did not think I could finish my last 15 reps with Hammer curls but i did it!! I never would have thought I would be able to lift the amount that I am today....it's crazy!! I hope everyone has an amazing day!! Happy Thursday peeps!! #healthy #healthylife #healthylifesyle #fitover40 #fitbodmom #fitmomover40 #noexcuses #resultsfromhardwork #fitness #obsessed #musclesrock #muscles #80dayobsession #dontneedagym #alittlemoreobsessed #fitnessrocks #fitmommaover40 #obsessed #autumncalabreserocks #alwayspressplay #albuquerque #newmexico #doingthisforme #gettingfitforme #fit #nofilter #justme #transformation #transform #itsnevertoolate #letsdothis
A big letter H, for me it's stands for Healthy but I also see it as the holy grail. It's hard to find find it but it's also hard to keep it. But just start looking for it and find your balance in it. For me these little capsules helps me to stay in balance, have some extra energy I need for my workouts, for my jobs,.... If you need any information don't hesitate to ask and send me a pm. #healthylifesyle #fitstyle #nevergiveup #healhty #transformationjourney #dedicated #dedication #metime #striveforgreatness #justdoit
Make time for exercise! Find that time in your schedule to set your workouts like an appointment. When you are consistent it helps form a habit that you can be proud of! 951-218-5883 www.gampfitnesscamp.com #gampfitnesscamp #fitness #nevergiveup #itsyourtime
I thought this testimony of dealing with anxiety and depression was quite fitting as of lately. So many struggle this time of year. I promise you.. it really can be different. I hear of these stories lately. Rachael Keenan shares... “8 out of 10 friends will struggle with some kind of anxiety/depression (including men). Only 3 will ever seek help while the rest suffer in silence. Heartbreaking, because if you are not filled up, everything you pour out is contaminated. I struggled for many, many years and took medication (which got it under control) for just over four years. I also took Blood Pressure Meds, Heart Palpitation Meds and Reflux Meds! Losing weight didn’t help any of these conditions. Yes, I felt more confident, my fatty liver was definitely happy 🙌🏻 and my wardrobe choices became broader, but I was still on four medications and exhausted all the time. Getting my gut health and hormones balanced was the key to my optimal health. 🥦 It wasn’t an overnight miracle - four to six consistent months on our Triplex to move away from my meds, but here I am, over 12 consistent months later and still seeing improvements! Great skin, shiny hair, less inflammation in my face, no hay fever (grass allergy completely dissapeared!) and loads of energy. #turning40nextweek 🎂 There is more Beauty in the Broken Restored, than claims of never being broken at all.” . . . . . #detroit #healthy #motivation #healthylifesyle #exercise #healthymotivation #eatclean #strong #lifestyle #depressionhelp #diet #healthybodyguide #cleaneating #photooftheday #love #active #instafit #getfit #naturalhealthtips #determination #wellness #healthjourney
If you knew betta you’d do betta #Healthylifesyle #Goals #Keto 💫✨🙌🏾🔥 . . . #GRANDRISING 💫✨🙌🏾🔥❤️
2am wake up call for fasted cardio. Felt so good. #spartan6weeks #healthylifesyle #fastedcardio #fitness #letsdothis #settinggoals
Global Health works with medical centres that are offering multidisciplinary approach when diagnosing and treating complex and rare cases whilst holding down the cost of treatment. All the medical centres we work with are capable of offering counselling before diagnosing the patient and when deciding on the treatment plan, in this way they apply the most appropriate and effective treatment method by reaching a consensus of specialists of different sub-branches. #raredisease #complex #cases #treatment #cancer #cancersucks #cancertreatment #oncology #syndrome #medicaltourism #medical #medicaltechnology #consensus #counselling #health #healthylifesyle #healthtourism #healthforall #turkey #istanbul
I'm off grid for 3 days to a party in the core of my being. I have to admit there has been a little battle with my mind and the deepest part of me. My mind focusing on the Christmas parties I'd be missing out on. The deepest part of me knows best. And off I go. My mind bless her, will settle down and she'll be thankful . . #vipassana #meditation #universe #connection #innerpeace #innerstrength #calm #wellbeing #heartmath #anxiety #depression #mentalhealth #emotionalhealth #spiritualhealth #inspiration #motivation #personaldevelopment #healing #healthylifesyle #gratitude #yogaretreat #healingretreat #meditationibiza #ibiza
Se esse é o enfermeiro... Imagina os pacientes!!! @wesley_mmoraes #brotherhood #healthylifesyle #saojoaodedeus #enfermeiromara #faiith #strengh
No, it is not a diet pill or something instant to achieve weight loss. Instant diet pill might works for you in the first week or so, but is that what you want to be taking for a long term effect and then bounce back? There’s no magic trick for instant weight loss, but there are foods that can help you maintain that weight loss journey and foods that you can actually enjoy! — 1. Dandelion tea: this is a great drink to use in place of high calorie beverages such as juice or soda. Dandelion tea can be used to reduce water weight before a big day or event and keep your stomach feeling flat. — 2. Leafy greens: dark, leafy greens are very nutrient dense and full of antioxidants that are beneficial to weight loss. — 3. Organic nuts and seeds: good healthy fats keep you satisfied so you don’t overindulge in sweet or other fattening foods. — 4. Coconut oil: coconut oil is filled with medium chain saturated fatty acids that boost metabolism and don’t end up stored as fat as easily as long chain fatty acids. — 5. Organic beans: beans are great source of protein, fiber and water content. The fiber and water content will help you full faster which will help to cut down on the amount of food needed. ___ . . . . . . . . #healthcoach #wellness #healthtips #healthylifesyle #healthy #iin #nutrition #fitness #wellnessblogger #mindbodysoul #mindbodyspirit #cleaneating #tipssehat #resepsehat #healthyfood #fitnessmotivation #fit #fitfood #fitbabe #organic #wellnesstips #holistichealth #fitspo #girlswholift #instafood #instafit #healthblogger #healthyrecipe #resepkurus #weightloss
Breakfast! De laatste paar dagen even wat minder inspiratie. Dat komt helaas ook omdat ik even niet zo lekker in het WW programma zit. Ik vindt het even moelijk om goed op mijn eten te letten en soms sluipt er stiekem wat meer in mijn maagje dan wat de bedoeling is. Dus vanaf vandaag weer even focus 💪🍏 want het zou zonde zijn om het jaar 2018 af te sluiten met paar extra kilo en weinig motivatie. #gezonderleven #gezondgenieten #gezondevoeding #gezonderecepten #afvallenmetweightwatchers #afvallen #weightwatchersnl #weightwatchers #wwnederland #wwproof #wwfreestyle #welnessthatworks #healthylifesyle #healthychoiches #healthycooking #foodies #instafood #instafoodies #fooddutchies #fooddiaries #foodlove #weightlossbattle #weightlossjourney #weightlossmotivation #myweightlossjourney2018 #healthymindset #focusonhealth
My wife is in a baking mood and I'm ok with that because I'm in an eating mood! 🤤😊 Banana bread chocolate chip muffins. So good! - I got some better sleep and was able to catch up on my workout. Added 10lbs to my squat and 5lbs to my bench. Looks like my squat has overtook my bench. First time ever in my life! Don't skip leg day like I did! 🍗🐓
STOP ANTIBIOTIC MISUSE AND OVERUSE! The misuse and overdose of antibiotics is the leading cause of antimicrobial resistance. If we do not stop, soon we will loose our ability to treat common infections like pneumonia and everything will go back to the old times 🙈. Please... No! 😭 *Antibiotics do not stop viral infections like flu and colds. Stop the misuse! 👷 Spread this gospel. Save a life and the world with it! . . . . . .#healthyfood #healthy #healthylifes #fitness #healthylifestyle #healthylife #healthylifestile #healthylifestlye #healthylifegoals #healthylifesyle #healthylifechoices #healthylifehappylife #healthylifestylecoach #healthylifehappywife #health Image credit: themix
Was tagged by @see.tiff.keto to post my celebrity doppelgänger and I’ve got Uma Thurman more than once.. what do you think? either way this women plays in one of my all time favorite movies, Pulp Fiction, so I’m pretty much in love with her anyways 😂 . I tag @this.is.keto @losingthedirty30 @christina.does.keto @ketointhedesert . . . . #doppleganger #celebritylookalike #celebritylookalikechallenge #doingme #selfdevelopment #happinessquotes #healthjourney #myjourney #ketoweightloss #mylifestyle #happytime #fitlifestyle #healthylifesyle #cleaneatingforlife #ketolifestyle #humbleyourself #respondwithlove #humblyblessed #humblyliving #fithumblehealthy #livingmybestlife #livingthedream #lovinglife #eatinghealthy
🔊🗣Ok so let me make this clear... Everyone who is telling you that you should learn to love yourself for who you are regardless of if you're fat and full of bad habbits is not doing you any favors...💪 Self love has nothing to do with being self aware but self awareness has everything to do with transformation and finding inner happiness.❤ If you're overweight because you eat junk all the time or if you have lost your business because you piss all your money away on bullshit, or if your wife left you because you get drunk every night and think your fist is a form of communication then you shouldn't have "self love"... you should have SELF SHAME!!! 🤦🏼‍♂️💯 😳 You shouldn't love yourself "IF" you have the ability to better yourself! ⬅️ ** read that line again... 🙋‍♂️Settling for the "self love" lie is what is making you lazy and content with your crappy position in life. Ultimately it is what is destroying you... Be self aware, know that you're not happy with your situation!!! Don't lie to yourself about it, you're stronger then that!!! Know that your situation is shit and that you put yourself there, then use that knowledge to drive your self everyday to be better, thus projecting you into a truly better and happier existence... 💪💯 self love is a by-product of self awareness... It's not something that you "do", it's something that becomes. • • • • • #inspirechange #massiveaction #dailyhabits #bekindalways #emotionalintelligence #beselfaware #selfaware #waughroom #socialenterprise #businessmentor #businessmotivation #inspireothers #businessgoals #millennialentrepreneur #entrepreneurlifestyle #businessmentor #brisbanebusiness #sydneybusiness #melbournebusiness #brisbanestyle #brandstrategy #brisbanemarketing #sydneymarketing #marketingtips #contentcreator #contentmarketing #brisbanefashion #weightlossbrisbane #weightlossaustralia #healthylifesyle ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @simonsinek @brisbanecity @visitbrisbane @queensland @businessinsider @garyvee @grantcardone @financialreview @brisbanecitycouncil @sydney @millionaire_mentor @australia @gqaustralia
"Music brings a warm glow to my vision, thawing mind and muscle from their endless wintering." I couldn't agree more Mr Haruki Murakami. This tiny hot water bottle too is very handy😉 • • • #feelingood #cleansing #fitpro #fitfam #igfitness #fitchicks #music #detox #positivethinking #healthyeating #fitnessmotivation #nutrition #bodybuilding #instafit #healthylifestyle #healthy #eatclean #instsfit #healthylifesyle #foodisfuel #hotwaterbottle
I'm going to the gym six days a week. I'm eating right. Well-balanced diet. I drink a juice smoothie every morning. get the cheapest instrument for gym. Shop link in the bio @health_fitness.tips #fitness #fitnesslife #fitnessfreaks #fitnessfun #fitnesspro #fitnessmotivation #fitnessaddict #fitnesstrainer #fitnessmodels #fitnessmodel #fitnessmom #gym #gymlife #gym ???? #gymfit #gymlife #gymtime #healthcare #healthier #healthylifestyle #workout #healthylife #healthylifestyle #healthylifestyles #healthylifesyle
❤️ GAME CHANGER ❤️ 🎄 Carmel Peppermint Mocha 🎄 - This is my absolute favorite thing to do with the Level-1 Peppermint Bark. - If I could have this with every meal I would. 163 calories 3F 8.5C 26P 2Sugars - I use 1 scoop of Carmel flavored coffee, brew hot water and use my coffee press. - Add 1 TBS Hersheys Special Dark Cacao Power. - 1 Scoop @1stphorm Level-1 Peppermint Bark (this is a limited flavor so act fast) - Mix all together and top with whip cream and sprinkles on top to make it look festive.
Kids sleep in the weirdest positions!!! Haha that’s not got to be Comfy!!
Holiday season can be stressful. Did you know that just 5 minutes of meditation can help reduce stress? Take 35% OFF your order when you use special code HOLIDAY35 at checkout!
So I had a picture pull up today on my phone from a year ago. When I looked at it, I could not believe who I saw. In perspective..looking at that photo...I have moved forward in such a positive way. I know I have stated more than one time how happy I am that this year is coming to a close...but...I can firmly and confidently say I am a much better, happier, healthier person today! Yes...I had a rough ride this year (to say the least). But, everything that happened is part of life and has made me a stronger person. I will say...yes again...you can make excuses and give up or finally put your foot down and push forward. What are you going to decide? Move to the next positive step in your life. Join me...let's do this!! #healthy #healthylife #healthylifesyle #fitover40 #fitbodmom #fitmomover40 #noexcuses #resultsfromhardwork #fitness #obsessed #musclesrock #muscles #80dayobsession #dontneedagym #alittlemoreobsessed #fitnessrocks #fitmommaover40 #obsessed #autumncalabreserocks #alwayspressplay #albuquerque #newmexico #doingthisforme #gettingfitforme #fit #nofilter #justme #transformation #transform #itsnevertoolate #letsdothis
There’s something about having a dessert all to yourself that makes it extra special. This individual berry ricotta gingersnap trifle was ALL MINE and it could be all yours too with just a few healthy ingredients like @siggisdairy vanilla yogurt. ⠀ RECIPE⠀ 1/4 cup blackberries ⠀ 1/4 cup blueberries⠀ 1 5oz container Siggis vanilla yogurt⠀ 1/4 cup ricotta cheese⠀ 2 tsp maple syrup 🍁 ⠀ 5 ginger snap cookies⠀ ⠀ Place berries into a small saucepan over medium heat and cook stirring for 5 minutes until they begin to burst and form a thickened syrup. Remove from heat and let cool.⠀ ⠀ Mix yogurt, ricotta and maple syrup until smooth.⠀ ⠀ Layer a few spoons of the ricotta mixture, followed by reserved berries into an individual parfait cup or trifle dish. Crumble half of cookies over the top and repeat with remaining ricotta mixture, berries, and a final topping of cookies. Eat immediately or refrigerate for 2-4 hours. ⠀ ⠀ ⠀
13days until Christmas.... . It’s not your typical pigs in a blankets but chipolata sausages wrapped in bacon served with shallow fried sweet plantain. . Perfect side for Christmas dinner with family🎄🎄🎄🎄 . . #easysides . wrap the bacon strips around the chipolata sausages,drizzle olive oil and black pepper, then bake for 15mins. . . . .
if you are looking for the best most refreshing face wash of your life here it is. you’re welcome👍🏾
I never mind scrubbing floors, vacuuming or bending and carrying stuff. Each time I do it I think, this is instead of going to the gym. get the cheapest instrument for gym. Shop link in the bio @health_fitness.tips #fitness #fitnesslife #fitnessfreaks #fitnessfun #fitnesspro #fitnessmotivation #fitnessaddict #fitnesstrainer #fitnessmodels #fitnessmodel #fitnessmom #gym #gymlife #gym ???? #gymfit #gymlife #gymtime #healthcare #healthier #healthylifestyle #workout #healthylife #healthylifestyle #healthylifestyles #healthylifesyle
Casi fin de semana chic@s ..cero desenfoque 💪🏻🍪✖️👈🏼🤣 #focus #gym #exercise #healthy #healthylifesyle #almostweekend #hardwork #coach #bikinifit #bikinifitness #fitcoach #fitnesscoaching
I have a gym at home where I do weight training as well as cardio. I love doing bench press but cannot share information on how much weight I lift. I also practise Yoga. My guru Sadhguru taught me different kriyas like Surya Namaskar, which I do for my personal well being. get the cheapest instrument for gym. Shop link in the bio @health_fitness.tips #fitness #fitnesslife #fitnessfreaks #fitnessfun #fitnesspro #fitnessmotivation #fitnessaddict #fitnesstrainer #fitnessmodels #fitnessmodel #fitnessmom #gym #gymlife #gym ???? #gymfit #gymlife #gymtime #healthcare #healthier #healthylifestyle #workout #healthylife #healthylifestyle #healthylifestyles #healthylifesyle
My bike is my gym, my wheelchair and my church all in one. I'd like to ride my bike all day long but I've got this thing called a job that keeps getting in the way. get the cheapest instrument for gym. Shop link in the bio @health_fitness.tips #fitness #fitnesslife #fitnessfreaks #fitnessfun #fitnesspro #fitnessmotivation #fitnessaddict #fitnesstrainer #fitnessmodels #fitnessmodel #fitnessmom #gym #gymlife #gym ???? #gymfit #gymlife #gymtime #healthcare #healthier #healthylifestyle #workout #healthylife #healthylifestyle #healthylifestyles #healthylifesyle
#Tabatas for the booty/Legs on Hump Day 🐪 - Little Booty 🍑 Little Legs 🦵🏼 Little Cardio 🏃🏼‍♀️ • 30 seconds of work, with 30 seconds of rest after all 4 exercises are completed x5 rounds • Squat Jump Ball Slams KB Swings Banded Glute Kickbacks - Tabata workouts is what I use as cardio 3x’s a week because who wants to spend 30 minutes on the treadmill 5-6 times a week {2 days is enough for me} - *For cardio I do* • 3 Tabatas / HIIT workouts a week • 2 Incline treadmill intervals • 1 day of sprints outside
Clear your mind of self doubt, embrace the challenges, stay on track and MAKE IT HAPPEN!! 951-218-5883 ☎️ Info@gampfitnesscamp.com www.gampfitnesscamp.com #gampfitnesscamp #bootcamp #fitness #gafc #goforit
Mi vista se perdía entre tanta gente, pensando en todo y al mismo tiempo en nada. Hoy cumplí ese reto personal que me propuse hace 2 meses, y lo logré, porque yo sabía que lo iba a lograr. ¡Feliz terminé mis 21 Km en la #asicsgoldenrun ! Qué bien se siente cumplir metas, lo valió todo💪🎖 . . . #fitness #healthyfood #fitnessmotivation #healthylifes #bodybulding #fitnessjourney #fitfam #fit #healthylifestyle #bodybuilding #fitnessmodel #healthylife #motivation #fitnesslife #healthylifestile #fitnessaddict #healthylifestlye #gainsville #healthylifegoals #fitnessgirl #healthylifesyle #fitspo #healthylifechoices
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