#healthylifesyle

28,491 posts

Loading...
Premium Starter Kit ini adalah pilihan tepat untuk kamu yang ingin menerapkan healthy life style di keluargamu Dengan harga Rp 2.393.000 kamu sudah mendapatkan: 💧12 EO kemasan 5ml 💧 Diffuser (bisa pilih dew drop atau desert mist) 💧1 buah roller fitment 💧10 botol sharing sample 💧Buku kode etik Tidak hanya itu, kamu bisa langsung menjadi member dan mendapatkan manfaat sbb: 🌹 Diskon 24% dari harga konsumen 🌹 Jaminan keaslian produk karena dikirim dari kantor YLID 🌹 Akses kelas atau acara yg diadakan oleh YLID 🌹 Akses kelas online dan offline komunitas The Hearty Oil Family 🌹 Akses grup WA edukasi Kamu juga akan mendapatkan banyak gift jika bergabung dengan kami dengan pembelian premium kit sebagai apresiasi Jika kamu masih bingung, bisa WA ke 08568704030 #healthylifesyle #productphotography #infonewborn #ayahasi #younglivingbsd
My favourite breakfast HE🅱️ Quaker Oats muesli with low fat natural yogurt 😋
6 years ago I learned that I emotionally ate. I believed that food was the enemy. I believed in ‘good food’ and ‘bad food’ I punished and shamed myself when I ate ‘bad food’ 🙄 I only loved myself when I ate ‘good food’ I thought I was more worthy when I ate ‘good food’ 😒 What a toxic way of thinking. • 4 years ago I took this picture. I recently found it while going through my Dropbox account. It was outside a church and although I am not religious this message spoke to me. I didn’t fully understand it until now. • My perception of what I ate harmed my soul. It tarnished the faith I had in myself and my worthiness. I felt so ashamed of my emotional eating that punished myself by eating irresponsibly until I passed out. If I felt sad, I ate. If I was anxious, I ate. If felt alone, I ate. If I was stressed out, I ate. If something triggered a bad memory, I ate. I repeated the cycle over and over and over for years. I’ve literally lost and gained over 200 pounds. • It took me a lot of reading, counseling, reflection, self compassion and self love to understand where my toxic beliefs regarding food came from. It took a long time, but now I understand. • Fast forward to today. This message makes so much sense. There is no such thing as bad food or good food. Only always and sometimes food that is meant to be enjoyed responsibly. I no longer base my worthiness on what I eat and what others think of my eating. I understand that my toxic beliefs really did harm my soul - not the actual food itself. • If you want to understand and heal your relationship with food, I highly recommend starting out with reading the book Nourishing Wisdom by Marc David. I’m sending positive vibes out there to everyone who is struggling. You can overcome 🙌🏽💪🏽💜 • #Wisdom #healthylifesyle #personaldevelopment #myjourneyneverstops #blessed #struggles #trustyourself #motivationmonday #selfcompassion #iamworthy #roadtoselfdiscovery #emotionaleating #disorderedeating #forgiveness #tyrf #noregrets #helpingothers #heal #selflove #thrive #health #healthymind #healthysoul #healthybody #healthylife #progress
Amy's actually living her BEST LIFE, after dropping 135 lbs😳 over the past year! What could the next 2 1/2 months look like for you? Don't let 4 days (Halloween, Thanksgiving, Christmas & New Years) stop you from getting healthy & living your best life! Why wait to make that resolution (Again) on the calendar for the New Year? Your New Year/New You can start Now! Let's chat & explore what your journey will look like. #coachjoand #fitlife #optimalhealth #healthybody #healthymind #getfitwithme #gethealthywithjoan #mybestself #healthy #healthyrecipes #healthylifesyle #healthyhabits #community #support #healthcoach #healthyeating #lifestylechange #myprogramworks #workfromanywhere #livingthelifeIlove #setyourownhours #makeithappen #stayinspired #healthy #healthcoach #weightloss #newlife
This momma managed to take 2 kids into two stores and still stuck to budget one week of groceries only 150 🙌🏻 and y’all keep telling me it’s expensive to eat healthy I think that’s just the excuse you like to tell yourself to get outta it!
Lost in the right direction🌊🌲💚🦋 . . . . . . Cape Sebastian is 700 feet/213 meters tall making it one of the highest viewpoints in Oregon! You can drive up, or hike up if you’re feeling especially motivated. Of course, we hiked up 😜 Located just 5 minutes south by car, you will find Thor’s Well, aka the drainpipe of the Pacific. It’s basically a giant hole about 20 feet deep but it produces spectacular sights! Don’t stand too close or you’ll be swept away— no joke. The forest ranger told me that they lose at least 2 people per year! Have fun and be safe 🌲✌🏼 - - - - - #brucekick #bagpacker #travellernottourist #travellersdiary #travellerspx #travellerspath #travellerdiaries #backpacktravel #dailytravel #solotripping #dailytravellers #solohike #hikela #hikeon #fitnessjourneys #fitaddicted #stayfit 💪 #stayfitstayhealthy #stayfitmyfriends #eatgoodstayfit #staylitstayfit #fittraveler #naturerun #naturefitness #healthylifechoices #healthylifestyle #healthylifesyle #healthytravel #healthytravels #healthyholidays (📷 @gracefullforce )
Do you ever not go somewhere or not do something because you feel you are less than perfect? :: Some days just getting out of bed, brushing your teeth, getting dressed and doing your thing is all you need. :: Embrace the “hot mess” that you sometimes are and know that you are all right. Don’t try to be that picture of perfection that you have in your mind all the time! . . . . #hotmess #imokay #yourokay #embrace #embracelife #brushyourteeth #andigetdressed #thatsit #doithealthy #livelife #itsallgood #healthylifesyle #selfcarematters #createyourself #slowpace #doyourbest #today #looksarenteverything #icanandiwill #fitfiercefocused
Its world statistic day! Far too many Americans don’t get the vitamins they need. Are you vitamin deficient? A multivitamin is a great place to start and our multivitamin patch is a better way to absorb the vitamins your body needs. #statisticsday
The end of October is approaching and we are still playing outside on clay. We are keeping the courts open and the nets up until it is to cold or the courts are frozen. The outdoor season is not over yet! #Grüngold
Latergram: Had a good day yesterday. Even had a couple late night snacks but happy to say I didn't go HAM. 😂 All about moderation and staying positive! 👍💓 #walkmore #getmoving #youcandoit #getmotivated #ibelieveinyou #strongminds #healthylifesyle #healthyhabits #meditation #gettingfitforme #10000steps #goalsmasher #getoutside #motivations #fitbit #yycfitness #onedayatatime
Get the most out of your workout with Peak Performance. 💪 #peakperformance
This stunning simple pumpkin creation comes from the wonderful @mady_s_la_la_life (check out her feed for more delectable healthy recipes) ✨✨✨ ⠀ Flourless Butter Pumpkin Brownie⠀ 1 1/2 cups smashed pumpkin ⠀ 1/4 cup smooth peanut butter ⠀ 4-5 TBSP agave nectar or maple syrup⠀ 4 TBSP raw cacao⠀ ⠀ Mix all ingredients and bake at 180 degrees Celsius (350-355 Fahrenheit).⠀ ⠀ Let sit in the fridge for a few hours and top with more dark chocolate sauce (mix a few tsp of coconut cream with dark chocolate and some sweetener)...and walnuts. ⠀ Enjoy 🧡🧡🧡 ⠀ ⠀
Mom I think you need alittle extra weight for those push ups today. 🤣
So here it is! This is what 2 weeks totally off plan looks like...! 🙄 I know it could have been a lot worse and I was expecting it to be considering I've eaten and drunk whatever the hell I wanted! But holidays are a treat and what's the point in sticking to plan all the time if you don't get to relax every now and again?! Now to get my head back in the game and shed some serious lbs before Christmas 🎄 #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #slimmingworldfood #slimmingworldmotivation #slimmingworldinspiration #swuk #swfood #slimmingworld #slimmingworldrecipes #slimmingjourney #slimmingworldlife #slimmingworldonline #slimmingworldfriendly #slimmingworldinstagram #slimmingworldlove #pcos #pcosweightloss #weightlossjourney #healthylifesyle #healthyfood #healthyeating
This message inspired by Yashoda Devi Ma is one of the most impactful things we learned this week. I encourage you to watch the short video Mind Body Connection and Meditation✨LINk IN BIO”✨ Being aware of the mind body connection, and how it affects our health and well-being brings an understanding of what daily habits we can incorporate in our daily life to better take control of our wellbeing. . . . . . #mindbodyspirithealth #aspenreallife #mentalwellbeing #wellbeing #wellbeing #healthylifestyle #healthylifeproject #meditation 🙏 #vedicmeditation #meditationbenefits #mediationtime #mediationworks #thesubtlemind #mindbodygreen #wellandgood #healthyhacks #healthhacks #quietplace #bouldercolorado #aspencolorado #calmdown #calmmind #calmyourmind #bettersleep #betterfocus #yashodadevima #healthylifesyle
@Regran_ed from @wellness_strength_training - Main topic of our Coaches meeting on Wednesday was back pain. . With us reviewing research and knowledge we have collated and seeing if our system for when we have clients with a history of various levels of back pain could be improved. Plus, this meant a review of our programme and assessments in general. All to ensure we are doing all we can, to both help those with back pain and reduce the chances of our members developing back pain from things prescribed to them in our programmes. . When leading expert in back pain research Dr Stuart McGill @backfitpro says that most people referred to him have symptoms caused by trainers/coaches, however trainers/coaches can be the most effective professional in reducing back pain. We know which we would rather be and although we have had lots of success helping many people who have come to us with back pain where other training has not helped, it is important we always keep reviewing and looking at ways to improve. . Movement can be medicine for the body but like any medicine the wrong prescription or amount will have a negative effect. So it is important to us to ensure we reduce the risk of the wrong perscription. . Just making things we do 1% better can have a massive impact in us achieving our purpose, which is to have a positive impact on our clients long-term health so they can achieve their long-term goals and feel empowered to change their life. . #wellnessstrength #wst #leighsdifferentgym #onepercentbettereveryday #commitmenttoexcellence #backpain #businessofstrength #Fitness #Fitspo #movementasmedicine #movewell #healthylifesyle - #regrann
It's easier to stay focused and on your fitness goals when you surround yourself with people who lift you, inspire you, and motivate you to do and be more. 💪💚 Join Coach Candice Saturday for Bottoms Up at 7:30am and 8:15am 951-218-5883 www.gampfitnesscamp.com #gampfitnesscamp #bootcamp #fitness #gafc #motivation #bottomsup #saturday
DAY 1 of #wokelivingchallange was great. I was walking a lot on the sun. I was intermittent fasting until 4pm. Since I wasn’t at home, to make my daily “first thing” celery juice I found @lovesuja (no sponsored) = amazing replacement! I also had @jimbosnaturally wrap, so fresh and delicious 😋 I’m so happy that a lot of you, woke people, want to join 5 for 50 WOKE CHALLENGE: 1️⃣Water intake 30mil per 1kg of your body weight ✔️ 2️⃣No alcohol✔️ 3️⃣No refined carbohydrates (sugar, white bread, chocolate, candy etc)✔️ 4️⃣4-5 active days per week (walk, bicycle, gym, yoga, dance...)✔️ 5️⃣15 min meditation ✔️ Some of guys said that you wanted to join, until you saw “no alcohol” part. I want you to know that, I understand you and I don’t judge you. You still can join me, even if you decide to skip some of challenges. You are awesome even if you pick just one of them! Every little thing you do today, will have a big reaction tomorrow! Are you ready to join me? 💛
✨Face to face Friday! ✨ Idk how many times I get told that loosing weight came easy to me. Or how I’m so tiny I need to eat!! Do have any idea how this makes me feel? It hurts!! It was not easy for me to loose 91lbs and it’s has not been easy to keep it off! I worked extremely hard to be where Iam today.. Eating healthier isn’t always easy what most people don’t know about me is I have to work 10x harder than most to loose it! if I even eat a cookie or donut I gain 5lbs.. what most don’t know is I used to hide behind hoodies and big clothes I would lay in my bed and just cry I hated the way i looked and felt it also didn’t help I got bullied in school! I would seriously hide in my house and avoid any social gathering or hanging out with my friends bec I didn’t like what my body looked like! Not every has good metabolism and so easy for them to eat anything and everything they want and stay skinny. So don’t judge y’all you have no idea what that girl had go through to be were she is at now!
This was dinner last night, and man did it hit the spot - roasted chicken thighs with pumpkin and pomegranate. ⠀ ⠀ If you want something simple and flavorful you’re going to want to make this. Toss boneless, skinless chicken thighs and pumpkin slices with sliced onion, Zaatar, and olive oil. Roast in a 400 degree oven for 40-45 minutes until golden brown. Top with pomegranate seeds and pumpkin seeds. ⠀ ⠀ In case you’re wondering...I’m still enamored by all things pumpkin 🎃 🍁⠀ ⠀ If you are too, send your creations over and I’ll feature them on my feed! ⠀ ⠀ Happy weekend pumpkin people 🧡⠀
Try this simple meditation with @yashodadevima to get a glimpse of how meditation can benefit you. . Learn more about Vedic Meditation - ✨LINK IN BIO✨ Yashoda explains an effortless way to clear the mind and calm the body. . Let us know what you think or if any questions below!! . . . . . #mindbodyspirithealth #aspenreallife #mentalwellbeing #wellbeing #wellbeing #healthylifestyle #healthylifeproject #meditation 🙏 #vedicmeditation #meditationbenefits #mediationtime #mediationworks #thesubtlemind #mindbodygreen #wellandgood #healthyhacks #healthhacks #quietplace #bouldercolorado #aspencolorado #calmdown #calmmind #calmyourmind #bettersleep #betterfocus #yashodadevima #healthylifesyle
⏺️It's time for weight loss program, and endurance exercises. ⌚➡️ ⏺️Tomorrow I should start to take my measurements to see the progress day over day and finally I hope consistency to my new goal.😊💯💖 #don 't_stop #healthytips #healthybreakfastideas #healthylifesyle #mealprepday #kitchenfood #healthy lifestyle change #drnutrition #foodegypt #slimingdiet #slimingworld #mealprep #dietmeals #transformation #gym #weightlossjourney #dietmeals #dietfood #وقت_التحدي #جيم_تايم #حميه #حميه_غذائيه #صحي #رجيم #دايت_صحي #تغذيه #رياضه #اكلات_صحيه #اكلات_سهله #فيتنس #رشاقه
who is loving their thieves roll on!? when YL comes in clutch right when we need it 👏🏽👏🏽. if you wanna stay well this winter & don’t have thieves yet, dm me😎
Vegan cake..nothing like the indulgence of my sweettooth😋😋 • • Yep here and there it is a struggle how we go about with sweet deserts. But being a lactose intolerant person.. I guess it does in a way come in handy not to touch these foods on the counter, no matter how tempting it is.. and I know the consequences will be even more uglier lol. • • • #feelingrelaxed #feelingood #cake #fitpro #fitfam #igfitness #fitchicks #kalecrisp #positivethinking #healthyeating #dairyfree #fitnessmotivation #nutrition #bodybuilding #choc #chocolate #wholefoods #instafit #healthylifestyle #Superfoods #veganfoods #healthy #eatclean #instsfit #healthylifesyle #foodisfuel #vegan #igfitne
i am pushing 30 y’all... but this. this will keep me in my 20’s a lot longer. i just know it! my skin is so far from perfect but i am seeing so many positive changes since i have cleaned up my skin care to clean options and incorporating essential oils to support the health and integrity of my skin + water. we can’t forget about water y’all. you won’t get very far if you don’t drink that. so. grab ya some water and make ya some liquid gold. the future you will thank ya!
SMILE it’s FRIDAY🤩💛✔️
Have you ever been so charged up from your day that you can't simmer down? Turn down will help you sleep, body will rejuvenate and reverse the aging process. #sleepwell
Después de un mes... I’m back! 😎💪🏽y obviamente... se siente de MARAVILLA 💛❤️💙 #planBEE 🐝 #BEEenestar #AyurvedaLife #HealthyLifesyle
I always joke that I’m a different breed of human but I do believe it to be true. When it comes to getting what I want there is very little I’m afraid of. Some people get scared because of the fact that getting what they want will take sacrifices but I view the sacrifices as a replacement of experiences that will grow me. What is holding you back from taking that next step? If you are looking for support in trying to take that next step, click the link in my bio and I would love to take it with you:) #manifest #positiveaffirmations #wifelife #fitlife #health #wellness #playhard #weightloss #wellnessjourney #healthylifesyle #holisticnutrition #selflove #accountabilitycoach #loveyourself #fitness #cleaneating #healthycooking #lifestyle #glutenfree #local #sustainable #alternativehealth #leadership #findyourtribe #dogmom #empower #strongwomenquotes #findyourtribe
Bacon wrapped Jalapeño cheese stuffed chicken 1 serving Each serving provides 1 lean 1/2 green 3 condiments 5 1/2 oz raw chicken breast 2 slices turkey bacon 1 wedge laughing cow mozzarella cheese 1 tablespoon low fat mixed blend cheese 1 fresh jalapeño sliced in half lengthwise and de seeded 1 tablespoon sugar free BBQ sauce Preheat oven at 350 Pound your chicken breast with a tenderizer. Cut your jalapeño lengthwise and remove seeds. Mix your laughing cow cheese and mixed cheese and spread in the middle of each jalapeño halves. Put jalapeño halves together and place in the middle of your chicken breast. Fold or roll the chicken around the jalapeño so it’s nestled inside. Wrap 2 turkey bacon slices around the chicken bundle and bake for 30 minutes. Brush your 1 tablespoon sugar free BBQ sauce on while its baking. You still have 2 1/2 greens to make this a complete lean and green. Maybe a salad with a dressing that is a healthy fat. #coachjoand #fitlife #optimalhealth #healthybody #healthymind #getfitwithme #gethealthywithjoan #mybestself #healthy #healthyrecipes #healthylifesyle #healthyhabits #community #support #healthcoach #healthyeating #lifestylechange #myprogramworks #workfromanywhere #livingthelifeIlove #setyourownhours #makeithappen #stayinspired #healthy #healthcoach #weightloss #newlife - [ ]
Interested in participating in Cannabis Education Advocacy Symposium & Expo(C.E.A.S.E.)#newjersey on November 2nd & 3rd? Press,Sponsors &Exhibitors please forward all inquires to marketing@ceaseconference.com or click the link in bio for more information! ** ** #cannabis #education #healthymom #healthcare #infomation #healthylifesyle #healthymom # #conferences #cannabisconference #medicalmarijuana #hemp #cbd #thc #njcannabis #cannagather #mmjpatient #ceasecon #cease #mjmstrategy #theweedhead
#savethedate November 2nd and 3rd 2018 - Cannabis Education Advocacy Symposium & Expo (C.E.A.S.E.) in #Newark New Jersey. For more information visit the link in bio. ** ** #cannabis #education #healthymom #healthcare #infomation #healthylifesyle #healthymom # #conferences #cannabisconference #medicalmarijuana #hemp #cbd #thc #njcannabis #cannagather #mmjpatient #ceasecon #cease #mjmstrategy #theweedhead
Believe in yourself. Mindset is everything! 💯✔️ 951-218-5883 www.gampfitnesscamp.com #gampfitnesscamp #bootcamp #fitness #believeinyourself
Thinking of last nights event brings a 😊 to my face and an abundance of gratitude in my heart. ❤️ There was divine intervention that brought the three of us together in this beautiful space. @winesunshinedreams @venue3two. We offered an evening of holistic living. We did some yoga 🧘‍♀️and laughed...😄 Ate raw artisan chocolate 🍫 and laughed.... 😄 Drank clean crafted wine and laughed... 😄 All at this beautiful venue. Thankyou to all who came out and spent your evening with us, you're amazing!! 🙏🏻 . . . . . #healthylifesyle #lifestyle #health #healthylifestlye #healthylifehappylife #lowcarb #lowcarblifestyle #holistic #getmotivated #healthylifestylemovement #nutritional #growbusinessgr #cleaneating #holistichealth #glutenfree #femaleenterpreneur #cleancraftedwine #scoutandcellar #venue #grandrapids #local #shoplocal #wine #rawfoodchef #partnership #yoga #healthcoach #rawchocolates #girlsnightout #momlife
YOU GUYS!!!!! I am COMPLETELY stepping out of my comfort zone tomorrow! IN 24 HOURS! And I am freaking out!⠀ ⠀ I am so so so so so excited, but so nervous. I don’t do these things. I’m shy. I’m quiet. I’m awkward. I freak out when I have to step out of my comfort zone. But I know I can do it. I know I can break out of my shell. I know I can better myself.⠀ ⠀ Tomorrow I am meeting up with a bunch of local Massachusetts coaches. We are all getting together to hear and learn from some of the leaders in this business. We will be getting new business updates and just learning how to be successful. We will all be working out together with one of the trainers in this business. And we will get to mingle and socialize. SOCIALIZE. - I’m so bad at this! Little shy me doesn’t do that!⠀ ⠀ But guess what? Tomorrow I am!! I am obsessed with this business and what it will bring for my future. So I’m doing it. I’m stepping out of my comfort zone and breaking out of my shell. I can’t wait!⠀ ⠀ I can’t wait to share with you all how it goes and what I learn from it! Maybe you will be there with me next time! What do you say?!
Truth ^^^🤞you treat yourself to shoes and clothes but you must also treat your body to a healthy lifestyle🧚‍♀️👙🍍🌱🍓🍊🥕
Great day. It even included delicious Viet. 😍 Had a small chicken wrap for dinner and a banana after pottery to even it out. 😋 #walkmore #getmoving #youcandoit #getmotivated #ibelieveinyou #strongminds #healthylifesyle #healthyhabits #meditation #gettingfitforme #10000steps #goalsmasher #getoutside #motivations #fitbit #yycfitness #onedayatatime
next page →