#healthylivin

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Hey hunnies!!๐Ÿ’•โœจSo, January is around the corner & I know many of you have a goal to lose weight & get healthier & fitter for the new year, So Today Iโ€™m going to share MY TOP 5 TIPS to help you crush your goals!! By the way, You donโ€™t have to wait until January to start working on your health goals...In fact, itโ€™s actually better to start now so you can get the ball rolling, so when January comes youโ€™re already into the swing of things. After all, the sooner you take action towards your goals, the closer to achieving them you are! Anyways, here are the tips: 1.Set realistic goals.If you set hard-to-reach,unrealistic goals you will become discouraged very quickly & be likely to quit, so make things easy for yourself by setting realistic goals.This is so important! 2.Drastically limit or completely cut out animal products from your diet & adopt a plant based diet. 3.Base your diet around whole foods & include plenty of fruit & veggies (especially dark leafy greens) in your diet. 4.Exercise regularly & incorporate weight training in your exercise regimen.Yes ladies get in the gym & LIFT๐Ÿ‹๐Ÿฟโ€โ™€๏ธ Weight training burns fat and tones your body while maintaining your curves. 5.Quit dieting for good & adopt a Healthy Lifestyle instead. These are the tips I followed when I started my health journey & I continue to follow them up to this day! They have totally transformed my health & body so make sure you apply them in your life too so you can get results! By the way, I know it can be overwhelming to kick-start a healthy journey, so to help you along the way, I have a newsletter series that I send to my email subscribers. The newsletters are packed-full of helpful info & I go into more depth on how to successfully lead a healthy lifestyle.This is exclusive to my email subscribers, so if you want to receive the weekly newsletters, you can do so by signing up for The 7 Day Green Smoothie E-course & youโ€™ll receive the Green Smoothie E-course & the weekly newsletters too!! Also, everything is FREE! I just want to help you guys get healthier & reach your health goals so you can live your best life! The link to sign up is on the bio๐Ÿ’—
Leg Day! ๐Ÿ”ฅ My legs are burning & shaking after this workout but I love how strong I feel! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ I will finish this 8 week weightlifting and HIIT program in less than two weeks! โœŒ๐Ÿป Then I get to move onto a new program! ๐Ÿ˜† I get to try something I have never done before! ๐Ÿคฉ Iโ€™m starting a 6 week STEP program next month and Iโ€™m looking for some ladies to join me! ๐Ÿ‘ญ We can support each other online while we do the program! ๐Ÿ’š Are you in? ๐Ÿคท๐Ÿปโ€โ™€๏ธ Check the link in my bio to TRANSFORM your life!
Oh my gosh, TODAY IS THE DAY!! ๐ŸŽ‰Just in time for the New Year, Plexus is launching a new product!!!! ๐Ÿ‘๐Ÿ’–๐Ÿ™Œ My life has changed SOOO much already with these amazing products, and I am excited to see what else they come up with! Any guesses??? ๐Ÿ˜ #Plexusblessed #areyoureadytoheal #lifechangingproducts #newyear #newyou #takebackyourhealth #guthealthiseverything #health #healthylivin #healing #vibrantlife #immunesupport #foundme ๐Ÿ™Œ
Yesssss!!!๐Ÿ’—๐ŸŒฑโœจ
NSV RIGHT HERE!!!! Every time we flew I had to make the embarrassing request for a seatbelt extender because even my hips were too big. Today I get on the plane and ask for one as I always do....sit down and BAM! Sorry sir, I no longer need your extender ๐Ÿ’— . . #lowcarbinnotstarvin #sinceJuly31st #lowcarbin #weightlossjourney #progressnotperfection #obesetobeast #letsdodis #TwerkinOnMyFitness #aliveat35 #goalgetter #weightlossgoals #loveyourself #youseemelowcarbin #hustle #doitforyou #bethechange #mindset #myjourney #100poundstolose #motivation #pcos #cysta #pcoslife #healthylivin #lowcarblove #healthyhappylife #nsv
Travel makes one modest. You see what a tiny place you occupy in this world - G. Flaubert ๐Ÿ™ Do you love the mountains? I always feel happy, peaceful and alive when I'm near a mountain โ›ฐ๏ธ๐Ÿ’›โ›ฐ๏ธ . . . #drakensberg #mountaineers #southafrican #girlsborntotravel #southafricanskies #MeetSouthAfrica #aboutsouthafrica #southafricaza #sunsetparty #travelgram #wanderer #adventureseeker #travelblogger #summerready #womanwhotravel #wanderout #tblogger #gypsygirl #travelinfluencer #traveldreamseekers #healthylivin #southafricanblogger #prettywanderings #skye #bloggersofinstagram #sunsetlover
Iโ€™m using my handy george foreman grill to cook up some tilapia ๐ŸŒธโค๏ธ I love to grill but itโ€™s too cold to stand outside lol..thisโ€™ll do #weightlossjourney #beautifullife #healthylivin โ€™ #healthyfood #fish #grilling
Love this seasoning on my grilled Tilapia ๐ŸŒธโค๏ธ #weightlossjourney #beautifullife #fish #seasoning #healthylivin โ€™
There is no better time to get that gleaming smile for those holiday pictures! At District Dental, we can rid any unsightly stains from your daily coffee. . . . . . #dentistry #edmonton #yeg #yegdentist #edmontondentist #dentist #healthylivin #oralhealth #toothbrush #happyteeth
๐ŸŒฑ @leandro_j_s
๐Ÿ˜Š ๐Ÿ”‘
โœจMango Spinach Green Smoothie๐Ÿƒ๐ŸฅญBefore I share the recipe for this smoothie, I quickly wanna chat about why itโ€™s so important to incorporate green smoothies in your diet. So, Itโ€™s no secret that fruit and veggies are good for us. We all know this YET many of us still struggle to make sure we eat enough of them everyday. Study after study shows that eating a diet high in fruit and veggies lowers risks of developing heart disease, certain cancers, type 2 diabetes, stroke and many other chronic diseases, so eating plenty of fruit and veggies (including dark leafy green veggies) is a necessity rather than an option in this day and age when chronic diseases are at an all-time high. You simply CANโ€™T afford to NOT invest in your health...And you invest in your health by eating a diet that centres on whole foods and is abundant in fruits and veggies.๐ŸŒฟ๐ŸŒ๐Ÿฅฌ๐Ÿ๐Ÿ  The easiest way to do this is to develop the habit of drinking green smoothies as theyโ€™re an easy way to consume large amounts of fruit and veggies with less hassle and theyโ€™re also an easy way to make sure youโ€™re eating a variety of different fruits and veggies, which provides the body with a wide spectrum of essential nutrients. Anyway, back to the Mango Spinach Green Smoothie... RECIPE: ๐Ÿƒ1-2 cups of spinach ๐Ÿฅญ 1 cup of mango (fresh or frozen) ๐ŸŒ2 bananas โญ๏ธ 1 tablespoon of chia seeds ๐Ÿ’ฆ 1 cup of water Blend all ingredients until smooth, serve and enjoy! Donโ€™t forget to sign up for the Free 7 Day Green Smoothie E-course and learn everything about living the Green Smoothie lifestyle! Click the link on the bio to get instant access๐Ÿ’š
Shake after my run today ๐Ÿ’ช๐Ÿผ. Mixed in with my Plexus Lean is a banana ๐ŸŒ peanut butter and milk! Check out some info about our Plexus Lean Proteins! A new whey protein formula of Plexus Lean in TWO new flavors: milk chocolate and vanilla! It is a meal replacement (2xโ€™s a day for weight loss and once a day for maintaining a healthy weight!) that is filled with vitamins, minerals and fiber!! But don't worry, we still have the vegetarian chocolate mocha Lean and our P96 protein packs too! You can feel good about using our Lean products by knowing you are feeding a family through our partnership with Feed America with each purchase of a bag of Lean. Here is some quick info: โ€ขBoth Plexus Lean Whey and original P96 are formulated with high-quality whey protein, designed to help give your body the protein it needs in a quick, convenient shake. However, these two products are designed for different purposes: โ€ข The NEW Lean Whey is formulated as a nutritious full meal replacement, containing the proper nutrient profile to be designated as a complete, healthy meal option. Lean Whey is a great source of vitamins and minerals, along with dietary fiber to support digestive health. With ultra-pure, rGBH-free whey and a macros profile perfect for both meal replacement or recovery. Itโ€™s also non-GMO, soy & gluten-free, and free from the artificial junk that so often is found in sports-based recovery drinks. You can use Plexus Lean as a meal replacement twice a day for weight loss or once a day to maintain a healthy weight. โ€ข P96 is formulated specifically as a low-calorie and high protein supplement, rather than a full meal replacement. P96 is perfect for a pre or post-workout drink that can help build lean muscle without the added calories. It is also a great snack option to keep you feeling full and satisfied between meals. #sundayworkout #fitmom #wheyprotein #plexusLean #wheybetter #sundayVibes #healthyLivin
I said yesss!! (again) Haha..picked up this gawgeous ring while with the fambam at #bridgestreet or actually more like surprised by the hub's๐Ÿ˜ I โค it! Yeah yeah I'm a show off๐Ÿ˜œ #bridgestreet #princesscutdiamond #solitairediamond #jaredjewelry #whitegold #weddingring ๐Ÿ’ #marriage #nofilter #livingouradventure #livelaughlove โค๏ธ #christmasvibes #happySunday #mrschiaramonte #diamonds &sapphires #healthylivin '๐Ÿ‘ช #peace โœŒ
HEY Y'ALL ๐Ÿ‘‹ OK... I know you've been hearing me talk about this new 20min program I'm starting AND I'm allowed to invite some friends to join me in a private test group WITH the trainer himself!! ๐ŸŽ‰๐Ÿคธโ€โ™€๏ธ . So Iโ€™m looking for 4 more people wanting to lose weight, tone up, needs that mental/emotional transformation too (mindset is everything! โœจ), who is ready to take CONTROL of their health, drop the excuses & feel their BEST in 2019 ๐Ÿ™‹โ€โ™€๏ธ . ๐Ÿšซ Don't have much time? This is PERFECT for you! Only 20min workouts! ๐Ÿšซ No counting calories, dieting or depriving your body ๐Ÿ™…โ€โ™€๏ธ Seriously!! ๐Ÿšซ You don't need to be in shape to start this program - you go at your own pace. There's even a modifier (or if you feel you can do MORE after 20min, you can add 5 & 10min bonus workouts! ๐Ÿ˜‰) ๐Ÿ’š Only 20min workouts / 6 weeks ๐Ÿ’š Focuses on that positive MINDSET change, getting rid of self-doubt, that habit of quitting on yourself... You'll CONQUER your mind so you can TRANSFORM your body! ๐Ÿ™Œ So Excited ๐Ÿค—!!! ๐Ÿ’š Simple nutrition plan to help you learn healthier eating habits that are SUSTAINABLE for life! ๐Ÿ’š Tons of SUPPORT & ACCOUNTABILITY in my private online bootcamp!! ๐Ÿ‘ญ๐Ÿคœ๐Ÿค› . This program was created by one of the best trainers who has changed my LIFE! โค๏ธ Can't wait to start the New Year with this program!!! Drop a โœ‹ below if you're serious about joining me & living a happier, healthier LIFE in 2019 too!! ๐Ÿ‘‡๐Ÿ’๐Ÿ’‹
Tarot cards feat. red wine, cookie butter & great friends. ๐Ÿ”ฎ๐Ÿท๐Ÿƒ#MyNewProfession #feelingwitchy
The face I make when I think about exercise on Sunday ๐Ÿ˜๐Ÿ‘Ž๐Ÿป ...but I have goals! ๐ŸŽฏ...and that means getting up and doing the things you NEED to do even when you donโ€™t WANT to do them! ๐Ÿ‘Š๐Ÿป My current program has a specific number of rest days planned for each week ๐Ÿ˜Œ I used my rest days during the week so I KNOW a Sunday workout is a MUST! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ You canโ€™t reach your goals by sitting around thinking about what you know you SHOULD do or making excuses about why you THINK you canโ€™t do hard things! ๐Ÿคท๐Ÿปโ€โ™€๏ธ YES YOU CAN! ๐Ÿ”ฅ You just have to ask yourself... how bad do you want it? If you want something bad enough you CAN reach your goals!
@fluffy_theaussie rocking piabands and matching with mommy ๐Ÿค˜๐Ÿผ๐Ÿ’โ€โ™€๏ธ . . . . . #bandanas #headwraps #hairaccesories #hairscarf #dogswearthem #hairstylin #unisex #trendy #piabands #lovepiacolors #collegelife #healthylivin #studyhard #knowledgeispower
๐Ÿ‘‡Buy ingredients๐Ÿ‘‡ Nutiva Organic Coconut Oil Buttery Flavor Rp.206,000
What a Brunch!! ๐Ÿ˜ฑ๐Ÿคชโค๏ธโค๏ธ Tostada de aguacate en dos formas, huevo pochรฉ y ensalada de frutas Smoothie de Banana, leche de coco, cacao crudo, mantequilla de almendras, dรกtiles y proteรญna vegetal. #healthyfood #brunch #sunday #barcelona #mailove
You can find me in the club ๐Ÿ˜Ž . . . ...jk evening upper body gym session and then early to bed. ๐Ÿ˜ . . ...and that concludes this weeks training. I hope I can kick this cold ๐Ÿ˜… ๐Ÿคง . . . #fitmums #fitcanadianmoms #canadianfitgirl #bodybuildingmom #healthymoms #durhamregion #torontofitness #upperbodyworkout #flexingladies #eatclean #instagood #flexingfriday #fitnessaddict #chickswholift #chickswithmuscle #strongwoman #gymrats #buildingmuscle #buildingmuscles #instafitnessgirls #stronglady #gymlife ๐Ÿ’ช #photooftheday ๐Ÿ“ท #getfitstayfit #girlswholiftheavy #girlswithmuscles #healthylivin #gymlove #megsgotmuscle
CONGRATULATIONS are in order for these two Sistahs ret chea, Lakecia Peterson and Hillary Pickens. They both just Got Joosed for tha very first time. KeKe with tha #RiseNGrind Fruit Joose and the Democratic Treasurer of Urban Strength Nashville, Hillary, with tha #GreenMagic Veggie Joose. DAMN it feels good to see new people up on it. For 20+ years now, one of my sole nutritional purposes in life is to raise awareness to the #PowerOfJoosing ; especially to my Sistahs, because in most cases, they are the nutritional GENERALS of the HEADquarters (Home)! Thank u two very much and u are appreciated! #GodsFARMacy #GreenGoodness #TropicalTreats #HealthyLivin #HealthyLifestyle #100PremiumOctane #AlkalineFoods #AlkalineLife #NoFroth #Vitamis #Minerals #Protiens #Nutrients #Enzymes #NoAdditives #NoPreservatives #NoBS #NoAddedSugarsColorsOrFlavorings #NoCarcinogen #NoHighFructoseCornSyrup #Jooseman #BoutDatJooseLife #GotJoose
Big ups to tha #Spartan Trifecta #Cheetah herself Christy Nicholson Shelton. What it takes to contemplate, endure and complete a Spartan Sprint, Super and Beast can't be MANufactured and put in a bottle, it can only be MANufactured or WOMANufactured on the same Earth their performed or in tha gym๐Ÿ’ช, and Nashville's choice for fortified fuel is #GotJoose Preciate cha Christy! Keep doing u and representing for tha disbelievers and tha doubters! Get yo flex on! #GodsFARMacy #TropicalTreats #HealthyLivin #HealthyLifestyle #AlkalineFoods #AlkalineLife #100PremiumOctane #NoFroth #Vitamis #Minerals #Protiens #Nutrients #Enzymes #NoAdditives #NoPreservatives #NoBS #NoAddedSugarsColorsOrFlavorings #NoCarcinogen #NoHighFructoseCornSyrup #Jooseman #BoutDatJooseLife #GotJoose
Never tire of homemade cheese filled burgers.. Had a spinich salad, & very small jacket spud. Burger.. Steak mince, red onion, parsely, black pepper, salt, beef stock cube, touch of chilli 1 beaten egg to bind it.. Mix really well. Shape pop a cube of cheese in i use 50%less fat one. Respe flatten, n then i use a burger press to make the shape n thickness #cheeseburger #steakmince #tasty #healthylivin #onplan #goodfood #foodoptomising #swuk #slimmingworldjourney18 #healthy #healthyfood #healthyeating #sw #swuk #swinsta #slimmigworldmember #slimmingworldukfollowers #slimwithstyle #slimmingworldbeliever #slimminhworldtransformation #slimmingworldpicdiary #loosingweight #weightloss #loosinglbs #weightlossdiary #swsupport #swmember
I am SO EXCITED! ๐Ÿ˜† This step was delivered to me earlier this week and I cannot wait to get started with my NEW STEP PROGRAM next month! ๐Ÿ‘ฃ I have never done a step program so this will be something brand new to me! ๐Ÿ™Œ๐Ÿป I love that itโ€™s only 20 minutes a day! ๐Ÿคฉ Itโ€™s a 6 week program ๐Ÿ‘Œ๐Ÿป and it comes with a workout calendar telling me exactly what do do each day! ๐Ÿคธ๐Ÿปโ€โ™€๏ธ It even comes with an easy to follow eating plan with portion control and healthy recipes! ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ I cannot wait to get started! ๐ŸŒˆ You wanna join me? ๐Ÿ‘ฏโ€โ™€๏ธ You do everything from your own home ๐Ÿก and around your schedule! ๐ŸŒž Check the link in my bio for the link to TRANSFORM YOUR LIFE! ๐Ÿ’š
Whatโ€™s your go to snack? ๐Ÿฅจ๐Ÿ‡๐Ÿฅ‘ โ€ข I have quite a few, but my all time staple is fruit๐ŸŽ๐ŸŒand peanut butter!!! Itโ€™s a great balanced snack especially if you have a sweet tooth or need a little protein fix in between meals. Other combinations Iโ€™ve done: almond/ cashew butter (or really any nut butter) with banana, or apple, or strawberry, or cantaloupe! Iโ€™ve even had peanut butter with carrots๐Ÿฅ•๐Ÿ˜‹! I know it sounds weird but it actually taste good! #dontknockituntilyouvetriedit โ€ข P. S. This is my absolute fave peanut butter! Itโ€™s gluten free and have flax in it. And itโ€™s free of hydrogenated oils! โ€ข โ€ข โ€ข #healthysnackideas #peanutbutterlover #glutenfreedairyfree #glutenfreesnacks #dairyfreesnacks #cleaneatingsnacks #healthylivin #gettingmybodyback #mombodytransformation #seemetransform
Nie wyobraลผam sobie ล›wiฤ…t bez trufli homemade a te wegaล„skie sฤ… najlepsze na ล›wiecie...U mnie z daktyli, orzechรณw i suszonej ล›liwki! Vegan truffles with dates, nuts and dry plums. #veganlove #vegansweets #truffle #trufle #veganchristmas #fit #healthylifestyle #healthylivin #healthyfood #candles #cukierki #bezcukru #darkchocolate #czekolada #wegaล„skie #glutenfree #paleodiet #zdrowo #pornfood #foodiephotography #foodielover #foodie #instablog #instaphotos #instashoot #xmastime #xmas #christmasiscoming #weekend
Just a perfectly ripe avocado. ๐Ÿฅ‘๐Ÿ˜๐Ÿฅ‘โค๐Ÿฅ‘๐Ÿ‘๐Ÿฅ‘๐Ÿ‘๐Ÿฅ‘
Getting back in shape is always the hardest... but itโ€™s always worth it. ๐Ÿ’ช๐Ÿผ๐Ÿ’• #workonyoself #ithurtssogood #whatisagymselfie #twosportsbrasarebetterthanone #healthylivin
Christmas traditions with Mom @empressjoy3 wonderful lunch @clinkerdaggerrestaurant , shopping and then taking in the Christmas light extravaganza at manito park and Arboretum. What is one of your Family Christmas traditions ๐ŸŽโ˜ƒ๏ธ๐ŸŽ„
What am I doing on a friday night?... Cleaning grapes ๐Ÿ‡ Yeeees, I soak them in vinegar and water and clean them one by one. (1 part vinegar 4 parts water for 10 min.)๐ŸŒธโค๏ธ Food is health LOL #weightlossjourney #healthylifestyle #healthyfood #fruit #beautifullife #healthylivin โ€™
I've been super busy lately & haven't done much grocery shopping or cooking since we're traveling for the holidays.๐ŸŽ„ So excited btw!! โ›ท๏ธ #skitrip #laketahoe . So I'm even MORE thankful for this delicious vanilla thing! It's the 1 thing FUELING my body, keeps me going, focused, energized, reduces my stress, and seriously saves me from fast food & holiday treats! Lol. ๐Ÿ˜„ Not to mention saves me time, money & inches off my waist!! ๐Ÿ™Œ . It's funny because I was NEVER a shake person before ๐Ÿ™…โ€โ™€๏ธ๐Ÿคฃ. But this has truly been the only thing where I can FEEL & see a difference with, plus I'm very impressed with the QUALITY of ingredients. 9 servings of fruits & veggies, plus all my superfoods & vitamins... Yes please!! ๐Ÿ™Œ๐Ÿ’– Trying to avoid this flu going around & stay healthy & happy! ๐Ÿ™
My mom is awesome:)! She shows up early to workout (6AM is our goal time)...she never makes excuses. She is always going and moving ๐Ÿƒ๐Ÿปโ€โ™€๏ธ. She is 61 gonna be 62 on Dec.29,2018. I enjoyed her company this morning as I watched her jog on the treadmill right beside me๐ŸŒธโค๏ธ #beautifullife #weightlossjourney #healthylivin โ€™ #healthylifestyle
Feeling dry and dull? ๐Ÿงโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € Winter can make our skin quite miserable. Make sure to use extra hydration and dont forget your lips ๐Ÿ‘„โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € My favorite treatment for winter is Coolifting. It instantly hydrates, plumps, lifts and tones ๐Ÿงš๐Ÿปโ€โ™‚๏ธ AND it makes you look 10 years younger ๐Ÿ‘ผ๐Ÿปโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € Who doesnโ€™t want that? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € #spelaskincareandwaxing #holidayglow #appointments #partyready #problematicskin #rosaceaskincare #fitskin #balancedskin #holisticskincare #stemcell #stemcelltherapy #december2018 #dermaplaning #microcurrent #oxygen #inflammation #healthylivin #balancedskin #orangecounty #ocmoms #fitskinmom #orangecountyluxuryrealestate #luxurylifestyles #luxuryskincare #cleanbeauty #cleanliving #kelleybakerbrows #kkwbeauty #trendingnow #holidayseason
Manifest love into this world ๐Ÿ’— Itโ€™s easy, however it is our own baggage, past experiences and belief systems that can cause things to get blocked or challenging. Try these 5 tips to clear energetic blocks around the heart: Take a compliment, give compliments, accept yourself, donโ€™t judge and express yourself! Also, wear Rose Quartz around the heart ๐Ÿ“ท @baillmeout
Morning! What's your favorite healthy breakfast? This one is on my top 5 ever easy to make so rich and flavored #healthybreakfastideas #healthybreakfast_ #elitefactory @elite.factory_us
In my fitness journey I really enjoy cross training. It helps keep each workout fresh and exciting. Today had some grappling with boxing for some cardio! . . #crosstraining #fit #fitness #fitnessjourney #fitnessmotivation #fitdad #fitfather #healthylivin #health #excercise #cardio #cardioworkout #noexcuses ๐Ÿšซ #stayfit #weightloss #weightlossjourney #fatloss #fattofit #earnit
Working toward increasing my cardio time๐ŸŒธ24 total minutes of non stop running time...30 min. Total Cardio session...working out later tonight but Hey itโ€™s gettinโ€™ done โœ… #beautifullife beautifullife #healthylivin โ€™ #weightlossjourney
Dynamite Roll โค๏ธ๐ŸŒธ Iโ€™m enjoying lunch with a friend #beautifullife #healthylifestyle #healthyfood #healthylivin โ€™
As the year is winding down, a lot of us like to plan and budget for the upcoming year. ๐ŸŒผโ €โ €โ €โ €โ €โ €โ €โ €โ € Skin care and skin treatments as well as traveling to Europe every summer are my top 2 priorities. ๐Ÿ™Œ๐Ÿปโ €โ €โ €โ €โ €โ €โ €โ €โ € I understand that feeling and looking good boosts my confidence and yearly visits to my home country and seeing my family are the reasons why I work so hard for. โ €โ €โ €โ €โ €โ €โ €โ €โ € Life is all about priorities and not what we can afford. If you want something really hard, you will do whatever it takes to make it happen. โ €โ €โ €โ €โ €โ €โ €โ €โ € Perfect example are my clients. Those who understand the importance of consistency and quality are the ones that see the best results. โ €โ €โ €โ €โ €โ €โ €โ €โ € What are your top two priorities when it comes to budgeting and planning?โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € . #spelaskincareandwaxing #holidayglow #selfcare #prioritiesfirst #problematicskin #rosaceaskincare #fitskin #balancedskin #holisticskincare #stemcell #stemcelltherapy #december2018 #dermaplaning #microcurrent #oxygen #inflammation #healthylivin #balancedskin #orangecounty #ocmoms #fitskinmom #orangecountyluxuryrealestate #luxurylifestyles #luxuryskincare #cleanbeauty #cleanliving #kelleybakerbrows #kkwbeauty #trendingnow #holidayseason
great transformation! congratulation! lose 1 pound per dayโ€‹, its possible... . congrats for your goals @erin_morgan. . follow us for best igยดs motivation . . do you want to have a transformation like this?in just a few weeks?? no chemicals, suitable for everyone, no suffering! ,free lifetime support. . more info in my bio @my_weightloss_us . . tag a friend who needs motivation... . . . . . . via repost @erin_morgan. . #bbgfood #transformationtuesday #dietfood #eatcleanfood #bodybuildingcompetition #workouts #healthyfoodporn #motivationalquote #teamlosing #bodybuildingcompetition #fatloss #bodybuilder #fitnessfam #getfit #naturalweightloss #fitlife #igfit #fitgirlstylechallenge #bodybuildingcompetition #instafit #fitnessjourney2018 #igfitfam #fitsporation #shesquatsbro #gymvideos #healthylivin #lifestyleguide #fattofit #workouts
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