#healthyliving

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#WellNestishereTohelp #keepyouontrackwithyourhealthGoals #WellNestStocksTheBestOrganicProducts 🏅🎖 #lowcarbgetsfunky #KetogetsEasy - #WELLNESTLOWCARBSHOWROOMLAGOS - 💞💞We are a One Stop shop for Low-Carb/Keto lifestyle products. 👉👉Gluten free ,Organic Foods, Snacks, Drinks & Spices. Are you on a Special Diet, Weight loss plan, Caring for aged parents, friends,relatives with special needs or keen on a healthier lifestyle? - - 👌Kindly reach out to WellNest Low-Carb Showroom Lagos. 😍😘We have all you need to kick- start and maintain your journey to a healthier body. - 👉WellNest Offers free weight loss Consultations, Meal Plans,Recipes,Boot camps and Facebook Challenge . - 👉We sell both retail and wholesale products at an affordable price. - 💢We don't settle for less 🙋‍♀. @ WellNest 🤩Organic , glutenfree, chemical free & good quality is our pride and watch word! - - 🤗WellNest stocks the Best Quality and Brands of Lowcarb/Keto lifestyle Products. - We also have new additional products arriving soon 😍 - 📱☎ Dial & WhatsApp 09080253888 for our price list of pocket friendly products - - 👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest! . #WellNestShowroomLagos #WellNest_Fitness #Healthyliving #healthyfood #glutenfree #LowCarb #Keto #PaleoDiet #LCHF #LCLF #healthybeauty #nigeria #healthylifestyle #nigeria #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #eat #eating #fitfam #Healthylifestyle #eatrightI
Some amazing views from the train #richmond #londonwaterloo #londontourist #healthyliving
THE POWERFUL NATURAL ANTIBIOTIC 🐝🐝Honey bees produce propolis from mixture of tree buds, saliva and beeswax which they use to protect their hives. Propolis has antimicrobial properties and rich in nutrients which help to strengthen immune system, promotes new cell growth and speed up wound healing in human. #propolis #honeybee #natural #naturalantibiotic #healthyliving #healthylifestyle #wholesomeliving #wholesomelivingmy #vitaminc #healthyjuice #detox #healthyrecipes #healthyliving #healthylifestyle #wholesomeliving #wholesomelivingmy #eyesupplement #eyesupplementsmalaysia #eyecare #eyehealth #vegan #antioxidants #vitaminc #stevia #healthawards #natural #wholefoods #blackcurrant #blackcurrants #goodforyou #brighteyes #healthyliving #vision #beepropolis #propolis #benefit
So warm in Berlin. This seaweed salad with marinated salmon is ideal after my workout 🏋🏻‍♀️ session. Seaweed is packed with micronutrients and it is one of the very few non-animal sources of B12 😉 • • • #asiafood #food #seaweeds #healthyfood #healthyliving #alghe #healthychoices #yummy #delicious #tasty #foodporn #igfood #nutrition #balancedmeal #nutritionistberlin #foodinspiration #ernährungsberatungberlin #eatwelllivewell #mangiaresano #dimagriremangiando #dietasana #nutrizionistaberlino #antioxidants • • Letizia Magliocchetti Nutritionist in Berlin Consultations in 🇮🇹 🇬🇧 🇩🇪 www.eatwell-livewell.de
Are you pregnant or know someone who is? Do you know anything about pregancy massage and its benefits? Let me shed some light. Pregnant women are very restricted in their pain management options and shocker... growing humans hurts! It is hard work! The natural changes that occur when the body is making room for an ever growing womb come with instability in the hips caused from Relaxin a hormone realeased during pregnancy to loosen the ligaments and tendons around the pelvis. This causes hyperactivity from compensating muscles in the glutes , legs and lowers back causing pain and tension. Not to mention the strain on the neck and shoulders caused from the extra abdominal weight, and the fluid retention. OUCH!! Shout out to all the mothers out there you women are amazing!!! For this reason it is absolutely crucial for all expectant mums to have pregancy massage at least once a month in their last trimester to ensure their bodies are in the best possibly condition to achieve a safe, calm and happy birthing process. We can't really help the pain in the delivery room but we sure can keep you comfortable all the up to it! 😁 Any questions ask below 🤰🏽🤱🏽
Ricevere. Condividere. Imparare. È così immenso il massaggio tradizionale thailandese che non si finisce mai di apprendere 🌸 Nuove sequenze di thai foot per riequilibrare lo stato emotivo con l'uso di oli essenziali 🙏❤ #thaifootmassage #thaifoot #footmassages #thaimassage #bodywork #massage #healty #healthyliving #healtylife #bodycare #sharing #goodvibes #goodenergy #mylife ❤️ #healthylifestyle #mylife #follow4like
So I’m learning a lot about self development, self perception and building yourself up.. and the one thing I keep being drawn too is this quote... Be You, Do You, For You. It’s empowering to lift other up but it’s important not to forget yourself and love for your own cause too... Trust the timing of things in your life, trust the lesson learned, trust the journey and trust the process of being YOU! #selfmade #selfempowermentjourney #everythinghappensforareason ❤️ #doterra #doterraau #doterralove #mummyhood #entrepeneurlifestyle #healthyliving
• . 🏆 COPA JÓVENES PROMESAS :Resultados . 🔴 PLENO DE OROS PARA EL EQUIPO 🥇 🔴 . Orgulloso de como sube la cantera, haciéndonos disfrutar viendo como escuchan a su esquina, reflejando el trabajo y las instalaciones de cada entrenamiento , mostrándose siempre humildes, buenos compañeros y siendo ejemplo de deportividad. . Tremenda la temporada que nos están regalando compitiendo en diferentes modalidades con el Muay Thai como base‼️ . Y es que en Muay Thai, Kick Boxing, K1 e incluso Taekwondo algunos de ellos, siguen demostrando continúa evolución con tremendos resultados. . 🔝 KING MINI TEAM : . ▪️ CATEGORÍA EXHIBICIÓN (sin resultado) . 🐣 Nicolò Pagoria, 6 años • 20.00 Kg 🐣 Aleix Castro, 6 años • 25.00 Kg 🐣 Oriol Eres, 7 años • 21.00 Kg 🐥 Axel Giménez, 8 años • 23.00 Kg 🐥 Arianna Benedicto, 8 años • 26.00 Kg . ▪️ CATEGORÍA CON RESULTADO . ‼️ 5️⃣ OROS DE 5️⃣ 🥇🥇🥇🥇🥇 ‼️ . 🐥 Juan Reyes, 8 años • 29.00 Kg 🐒 Pau Salvà, 10 años • 34.00 Kg 🐒 Roger Morales, 10 años • 35.00 Kg 🐒 Stella Ortíz, 11 años • + 47.00 Kg 🐒 Otman Lakhlouofi, 12 años • 36.00 Kg . ENHORABUENA MINIS 🙏🏻 - - #muaythaiteam #k1 #boxing #trainingday #muaythai #topkingmalgrat #ring #fight #fightsport #fitness #healthyliving #hardwork #muaythaieducation #boxeo #kickboxing #tfitnessbikini #france #topkingmalgratdemar #fighter #topkingtrainincenter #topkingmalgrat #topkingseries #amateur #oldschool #newschool @malgratturisme #taekwondo #navidad #merrychristmas #niñossanos
#WellNestishereTohelp #keepyouontrackwithyourhealthGoals #WellNestStocksTheBestOrganicProducts 🏅🎖 #lowcarbgetsfunky #KetogetsEasy - #WELLNESTLOWCARBSHOWROOMLAGOS - 💞💞We are a One Stop shop for Low-Carb/Keto lifestyle products. 👉👉Gluten free ,Organic Foods, Snacks, Drinks & Spices. Are you on a Special Diet, Weight loss plan, Caring for aged parents, friends,relatives with special needs or keen on a healthier lifestyle? - - 👌Kindly reach out to WellNest Low-Carb Showroom Lagos. 😍😘We have all you need to kick- start and maintain your journey to a healthier body. - 👉WellNest Offers free weight loss Consultations, Meal Plans,Recipes,Boot camps and Facebook Challenge . - 👉We sell both retail and wholesale products at an affordable price. - 💢We don't settle for less 🙋‍♀. @ WellNest 🤩Organic , glutenfree, chemical free & good quality is our pride and watch word! - - 🤗WellNest stocks the Best Quality and Brands of Lowcarb/Keto lifestyle Products. - We also have new additional products arriving soon 😍 - 📱☎ Dial & WhatsApp 09080253888 for our price list of pocket friendly products - - 👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest! . #WellNestShowroomLagos #WellNest_Fitness #Healthyliving #healthyfood #glutenfree #LowCarb #Keto #PaleoDiet #LCHF #LCLF #healthybeauty #nigeria #healthylifestyle #nigeria #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #eat #eating #fitfam #Healthylifestyle #eatrightI
Should you go nuts? Well yes, because nuts are nature's way of showing us that good things come in small packages💪🏻🧡 ——— In bowl is a daily requirement✔️ of dry fruits and nuts for your healthy well-being: four almonds, three pistachios, two walnuts, two dates and one cashewnut to be eaten throughout the day ——— Each variety of nut contains its own unique combination of nutritional powerhouses💥 are packed with fiber, heart-healthy fats, protein, vitamins like B-complex & E, and minerals like calcium, iron, zinc, potassium, magnesium, copper & selenium along with antioxidants, phytochemicals & plant sterols ——— If nuts aren't in your regular, smart snacking rotation, you're missing out on major disease-fighting nutrients that protect your heart, boost brainpower, immunity and more!➕💛 . . . #HungryHarWaqt #HHWnutrition #NutsAndSeeds #LetsGoNuts #DryFruits #NutritionFacts #HealthBenefits #EatRight #HealthFirst #FoodAndNutrition #MumbaiFoodie #Almonds #Pistachio #Walnuts #CashewNut #DatesFruit #HealthyEating #SmartSnacking #BombayFoodies #FoodholicMumbai #HealthyFood #HealthyLiving #MixedNuts #FoodBloggers #FoodBlog
|| FOOD FOR THOUGHT || Feeling very sluggish today due to 5 days of eating lots of birthday treats and lots of meals out. After my birthday I was away for the weekend with work staying in a hotel so couldn’t prep any of my usual fresh food. The difference in my energy levels was instantly noticeable and by Sunday I had no energy or enthusiasm left! So this afternoon I’m heading to the supermarket to stock up on fresh fruit and veg to reset my energy levels. As much as I love to eat the foods that I like, I know how important it is to also eat the foods that feed your body with all the important things you need to keep going!! Variety is key 🌽 🍅 🍌 🍏🥦🥕🍓🥝 🥑 - - #monday #newweek #healthyeating #healthyliving #freshfood #fruit #vegetable #energy #feedyourbodyright #foodforthought
In between deliveries took #schnauzermauser for a walk at the gorgeous #grafenbergerwald and as always had my #Hdrip packed to keep me super hydrated- it’s getting pretty warm in #Düesseldorf stay hydrated and don’t forget the sunscreen! Have a great week! #hive #hivethegoodlife #healthyliving #cleanliving #hydrated #miniatureschnauser #quickhike #activeliving
Everytime my beautiful Flaky P goes to Delis to get her Zoomabar it’s never available because it’s sold out. 🙏🏼. And then she thought let me try again and guess what? It was available so she sent a picture. In this new week everything you have been told was unavailable will become available to you in Jesus name. If you believe let me hear you say a resounding amen 🙏🏼 Thank you my darling @tealharmonydesign. Meanwhile you should follow them if you love interior design. They always exceed your expectations. - - #zoomabar #zoomabargranolabar #zoomabarforthewin #zoomabarforbreakfast #healthyeatinginlagos #proudlynigerian #madeinnigeria #healthyeating #granolabars #nafdacapproved #newweeknewgoals #staywinning #behealthy #healthysnacks #healthymeals #healthyliving #zoomabar #granolabar #driedfoods #cartehub #bespoke #afrocentric #Naijabusinesses #growlocalbuylocal #buynaijatogrowthenaira
|| FOOD FOR THOUGHT || Feeling very sluggish today due to 5 days of eating lots of birthday treats and lots of meals out. After my birthday I was away for the weekend with work staying in a hotel so couldn’t prep any of my usual fresh food. The difference in my energy levels was instantly noticeable and by Sunday I had no energy or enthusiasm left! So this afternoon I’m heading to the supermarket to stock up on fresh fruit and veg to reset my energy levels. As much as I love to eat the foods that I like, I know how important it is to also eat the foods that feed your body with all the important things you need to keep going!! Variety is key 🌽 🍅 🍌 🍏🥦🥕🍓🥝 🥑 - - #monday #newweek #healthyeating #healthyliving #freshfood #fruit #vegetable #energy #feedyourbodyright #foodforthought
Well here it is... our new winter menu has just hit the website and is available for you to check out and add to your cart! BUT.....even more exciting news... we have now changed the day we cook to a Monday! So you can get your meal prep at the start of the week! Order cut off is now Midnight Wednesday! So go check it out!! 👩🏼‍🍳👨🏽‍🍳 www.marbullcatering.com/mealprep . . . . . . #marbullcatering #mealprep #foodprep #newmenu #wintermenu #mondayprepday #orderonline #haveyourmealscookedforyou #healthyliving #stayontrack #beprepared #waggawagga #convenience #foodcatering #foodcaterer #mobilecaterer #cheflife
Well this brightened up my morning 💓 because I probably don’t need to tell you it’s raining here again 🙄 I picked loads of lavender from my Aunt’s garden at the weekend so it’s going into everything 😂 even my beetroot smoothie 👌🏼 . . . . . . . . . . . #beetrootsmoothie #beets #plantpowered #plantbaseddiet #breakfast #smoothielover #eattherainbow #colourful #fromthegarden #lavender #drinkyourveggies #eatmoreveggies #realfood #eatpretty #inmykitchen #instasmoothie #vitamix #smoothie #foodpics #healthyhabits #delish #tasty #goodvibes #mindbodygreen #healthyliving #iamwellandgood #manchester
Confidence: “a feeling of self-assurance arising from an appreciation of ones own abilities or qualities” . So many people believe that I’ve always been confident, truth is, these past 4 years I have not. I have doubted, questioned, and compared myself to so many others, especially when it comes to my body. Because after 3 kids it’s not what it used to be, and what I worked so hard to get. I would shy away from clothes and hide, wear dresses and be so conscious of myself, which meant I didn’t end up enjoying myself. . So I did something I never have done before. I got a coloured dress whilst pregnant, and made a commitment to myself that I would wear it at a wedding over this past weekend. Yes it’s still a dark colour, but it’s not my usual black. . I cried (because it was beautiful to watch true love), laughed, and caught up with people I hadn’t in years. I ate what I wanted to, danced, and not one mean thought of myself entered my brain. . I certainly appreciate what my body has done for me, given us 3 beautiful children, and that’s confidence. I am finally loving my body again. - hope you love yourself too. 💕 . #thankyouarbonne #nutrition #healthyliving #confidence #mumaof3 #the_lux_story #wedding #greendress #brisbane #mindsetreset #personaldevelopment #healthylifestyle #2monthspostpartum #loveyourbod #bodyconfidence
Cellgevity 👍 Get yours today! 📞, Dm or WatsApp to order. #fitness #healthyliving
#WellNestishereTohelp #keepyouontrackwithyourhealthGoals #WellNestStocksTheBestOrganicProducts 🏅🎖 #lowcarbgetsfunky #KetogetsEasy - #WELLNESTLOWCARBSHOWROOMLAGOS - 💞💞We are a One Stop shop for Low-Carb/Keto lifestyle products. 👉👉Gluten free ,Organic Foods, Snacks, Drinks & Spices. Are you on a Special Diet, Weight loss plan, Caring for aged parents, friends,relatives with special needs or keen on a healthier lifestyle? - - 👌Kindly reach out to WellNest Low-Carb Showroom Lagos. 😍😘We have all you need to kick- start and maintain your journey to a healthier body. - 👉WellNest Offers free weight loss Consultations, Meal Plans,Recipes,Boot camps and Facebook Challenge . - 👉We sell both retail and wholesale products at an affordable price. - 💢We don't settle for less 🙋‍♀. @ WellNest 🤩Organic , glutenfree, chemical free & good quality is our pride and watch word! - - 🤗WellNest stocks the Best Quality and Brands of Lowcarb/Keto lifestyle Products. - We also have new additional products arriving soon 😍 - 📱☎ Dial & WhatsApp 09080253888 for our price list of pocket friendly products - - 👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest! . #WellNestShowroomLagos #WellNest_Fitness #Healthyliving #healthyfood #glutenfree #LowCarb #Keto #PaleoDiet #LCHF #LCLF #healthybeauty #nigeria #healthylifestyle #nigeria #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #eat #eating #fitfam #Healthylifestyle #eatrightI
#BestsellerAlert 🌟 If you’re tired of low energy and generally feeling sub-optimal, we can help. At @3squaredcafe we only serve truly fresh, natural food that’s free from hidden inflammatory ingredients including gluten, wheat and dairy. There is finally a combination of health, food and elegance on the high street - located in the @royalexchangemanchester Arcade, open from 8am - 6pm on weekdays and 9am - 5pm on weekends. Book your table using the link in our bio or just stop by for a flavourful lunch that leaves you feeling energised. . . . . . . #eatclean #healthyeating #healthylifestyle #health #vegan #healthychoices #breakfast #healthylife #healthyliving #delicious #vegetarian #glutenfree #organic #veganfoodshare #plantbased #homemade #morning #coffee #beauty #plantpowered
Time to get dirty again! __ For 2 weeks I barely worked out. So it is time to hit it again. Leg workout and Nordic Walking with my friends tonight. __ My friends it is not a shame to "fail" and get back into the game. We are all humans and no movie super hero stars born into a perfect world. __ This bee is now off to do her leg workout! Y'all have a wonderful start into the week! __ #koalaspirit #losingweight #diet #gettingfit #fitmom #bestager #40plus #40plusnotgivingupyet #coaching #healthcoach #lifecoach #importthingsinlife #instafit #motivation #nevergiveup #lovemybody #healthyliving #healthylivingtips #inspiration #beanexample #leadtheway #authentic #motivational #muddyangelrun #ittakestime #endurance #selflove #mondaymotivation #newstart
Still on good timing now at #twickenham #londonwaterloo here we come #londontourists #healthyliving
Les grosses chaleurs 🔥 arrivent à grand pas et cela va être de plus en plus dur de faire du sport. Pour ceux qui vont en salle, pas de problèmes majeures à l’horizon. Par contre pour ceux et celles qui s’entraînent chez soi ou à l’extérieur, évitez les séances entre 11 et 18h et surtout hydratez 💧vous un maximum. Bon courage 💪 #clubw #feelstrong #feelbeautiful #maybesexy #maybesexychallenge #workharder #workhard #nopainnogain #fitnessmotivation #fitness #fitnesslife #fitnessbody #fitnessgirl #fitgirl #healthy #healthylife #healthybody #healthyliving #healthylifestyle #sport #sportaddict #sportaddicted #personalcoach #personaltrainer #water #summertraining
For any of you who previously sent in your maternal mental health experiences (or anyone who was just plain old following along out of interest) I want to acknowledge you, this project and this process. It’s taken me far longer to put everything together than I anticipated. I was hoping to have the ebook out a few months ago, but I massively underestimated being a mother of three, having two-under-two, and I’ve been trying to be kind to myself because the amount of pressure and expectation which is resting on my shoulders often feels intense - crippling, even. I’m trying not to allow a resource designed to support women’s mental wellbeing destroy mine, you know? I hope you all understand. I’m still working on it (albeit slowly) and I genuinely, deeply appreciate all of your vulnerability when it came to sharing your own stories. I WILL finish it, and it WILL be worth the wait - but I’m not going to say when, because deadlines drive my anxiety and stress levels and that’s not a productive thing. So for now, I’m going to leave you with one thing: priorities. Figure out what yours are, and adjust your life and your days. You can have immediate priorities and long term priorities (aka goals) but these don’t have to - nor should they - overshadow your wellbeing. If something is important to you but yet feels overwhelming (for whatever reason) breaking it down into smaller, bite-size chunks often helps make it more manageable. This is an approach I often practice, and one which I have recently been working on with Poppy, and I wanted to share it here with you. Have a wonderful day, beautiful people - I hope you make time for something that brings you joy!
Happy Monday ☀️the sunshine is back and our garden berries have arrived, including our very first raspberries.....Last year they kept going until late September, saving us so much money. Fresh raspberries are not cheap..... . . Berries are jam packed with vitamins, different types of antioxidants, fibre and may also be good for your brain too.....They also taste pretty good. I like mine on a bowl of oats for breakfast. 🌱 . . #berries #strawberries #raspberries 🍇 #gardenveg #homegrown #healthyliving #fruit #antioxidants #fiveaday #healthyfood #homegrownberries
The Elets Healthcare Innovation Summit was organised at Mumbai where Clove Dental was awarded and honored as the leading brand in #EHR and #MHR (Dental category). The award was presented to our CIO Mr. Vikas Sood, who also participated in a panel discussion on 'Artificial Intelligence and Machine Learning in Healthcare’. Here he showcased Clove Dental's early adoption of Artificial Intelligence through #PRM for Oral Exam diagnosis to Treatment suggestions. #Congratulations to all the #Clovers on this remarkable achievement! #CloveDental #CloveCares #LoveYourTeeth #HealthcareSummit #EletsHealthcareInnovation #Achievement #HealthcareInnovation #OralHealth #DentalHealth #Oralcare #DentalCare #ProudMoment #CloveDentalIndia #MachineLearning #ArtificialIntelligence #Awards #Awarded #HealthForAll #HealthyLife #HealthyLiving #Healthcare
#arbonne Nature is a form of art and we do our best to source our ingredients from it in the least damaging way possible, while also delivering botanically based formulas with incredible results . . . #healthyliving #healthylifestyle #healthyglow #happy #vegan #cosmetics #skincare
Hello everyone ✔️This week I am going to share my "Go to workouts". ✔️These are the few Workouts are love to do as they target all my necessary areas and also provide me with the energy I am looking for. ✔️They are quick and effective if you have less time for the workout. ✔️I prefer to keep my workout target from 10 minutes minimum to 30-45 ✔️minutes daily . So check out the link in Bio to find out my new upcoming videos. ➡️➡️Also you can see my other videos and let me know your thoughts 😉😉
It’s a lovely Monday morning 😊 What did you bathe with this morning? chemicals or natural organic soap ?🍀 - - Your skin would give up on you eventually, if you don’t treat it right😔 Do you know you can and should feed your skin with what you eat? - - We’re here to formulate whatever you need with different ingredients....Paw-paw, mango, pineapple, carrot, honey, oats e.t.c....you just name it😊 And we’re just a dm away!! - - #mondayquote #skinfood #healthyliving #healthylife #healthybody #soapmakersofinstagram #soapbars #soapmakingfun #bathhouse #bathandbody #shower #gwarinpaabuja #abuja
Sardine protein salad 🐠 Made this as a light lunch at uni, tinned sardines are PACKED with protein and iron and cost about 20p in most supermarkets🤙🏼tossed up some mushrooms, spinach and tomatoes and added in the sardines and heated through, then served on some salad leaves and avo 🥑 Sardines are great on toast (get them in tomato sauce), great to chuck into pasta, salad dishes, you name it👌🏼 These were a staple in my food cupboard during exams, in fact, I’m going to have them for lunch today💁🏼‍♀️
Green tea is more than just a hot liquid. It has served as both a healing tea and a refreshing tea since ancient times. Renowned for numerous health giving properties like preventing heart diseases and improving brain functions. It is even considered an important nutritional means for warding off cancer. 🌿 ` Recently I got this green tea pack from @jarvedworld. This finely rolled leaf green tea is very mild bodied and and smooth textured. Beautiful taste and aroma of this tea will surprise you. This specially hand picked green tea from Assam contain the rich taste as well as all the health benefits of a natural green tea. 🍵🍃 . Brewing green tea is simple and you don't even need to worry about milk, lemon or sugar as green tea is meant to be enjoyed in its original, unadulterated state. 🌿💚🍵 . . . . . . . . #jarved #jarvedworld #greentea #healthydrink #healthyliving #lifestylebloggerindia #kanpurblogger #indianblogger #wellbeing #healthierme #green #tea #teatox #aroma #stressbusters #hot
And I'm happy that you're here And I'm happy that you was you And I'm happy for me too #healthyliving #backtohealthyschedule #fuckedupforquiteawhile
Day 98: for many years I have struggled to keep my weight at a healthy number. Was called 肥仔(Fat Boy) from early teens to present day. I never gave it much thought whenever someone called at me with those two words. I'm the type to not really care about how people look at me. But I care about how I looked in the mirror. I felt disgusted and have gone through so many attempts at dieting and trying to lose weight but I just end up quitting and going back to the same lifestyle I was at before. I was also surrounded by people that gave no encouragement. Now I'm in my early 30s and I can honestly say I feel great where I am at now. I started with quitting smoking which ultimately led to a lot of junk food consumption which led to weight gain. After gaining the weight I started to feel sluggish and that was the trigger for dieting again and this time I stuck with it longer then all the other times. I'm also surrounded by friends and family who support me and encourage me to stick with my diet and this time I see results too which is why I'm still on this journey. I guess all I want to say is it's never too late to start a healthy life and don't give up. The journey will be long but will be rewarding. Do it for yourself and not others. Surround yourself with people who genuinely want to see you succeed and most importantly.....LOVE YOURSELF! #greensmoothiediet #ketodiet #omaddiet #intermittentfasting #healthyliving #loveyourself
ACE Transdisciplinary Research Centre is providing Colon Hydrotherapy in Erandwane for those suffering from Colon problems and its side effects. This therapy is the most effective and comfortable methodology that includes no medicines or chemicals. To Know More Visit us: www.acehospitals.in/service/colon-therapy Helpline: 7774008930 #hydrotherapy #colontherapy #healthyliving
Its Monday again! After a calorific weekend im back at it! #swbreakfast #monday #swinsta #healthyextras
Nufar Basil growing on our aeroponic towers at True Garden🌱💚 This high-yielding variety has large, flavor-packed leaves, and is ideal for blending up a batch of pesto. We currently sell/ship over 100 different types of aeroponic seedlings in the USA that are ready to be planted on your Tower Garden! 🌱🇺🇸📦 Our seedlings collection includes four different basil varieties: Nufar Basil, Thai basil, Lemon Basil and Purple basil. Check out www.truegarden.com to get your seedlings today! #Aeroponics #TowerFarm #TowerGarden #BeyondOrganic #PesticideFree #GrowYourOwn #Aeroponic #Basil #VerticalFarming #OrganicSeeds #NonGMOSeeds #AeroponicSeedlings #AeroponicBasil #HealthyLiving #TowerGardenSeedlings
You don’t need an excuse to have #elan cake-loaves today or ever. . . Nope! It doesn’t even need to be a cheat day. 😁 . . It’s your every day cake-loaf, not a one-off event. With #elanfoods , It’s a lifestyle.🧡 That’s how ⭐️do . . . Eat your CAKE AND HAVE IT. We aren’t #EdibleConfidence for noth’n🧡
Alagang Luxcent! ✨✨ Super effective product! 💯 ☑️ Glowing skin just 1week! ☑️ Antioxidant and detoxifier ☑️ Lightens dark spots & acne spots ☑️ Heals dry damaged skin ☑️ Better sleep ☑️ Reduces fine lines and wrinkles ☑️ Tighten facial pores ☑️ Improves saggy skin ☑️ Reduces stress hormones ☑️ Rejuvenate skin cells ☑️ Good for muscle and mental health ☑️ Prevents early signs of aging ☑️ Removes toxins and heavy metals in our body We are the first to bring you a whitening supplement with the same glowing effect as glutaIV! Order yours now! Viber 09276138627 💌 #luxcentluminouscaps #bestseller #authentic #gluta #glutathione #whitening #antioxidants #detox #antiaging #glowing #glowingskin #flawless #health #healthy #healthybody #healthyskin #healthcare #healthylifestyle #healthyliving #healthychoices #healthiswealth #healthandwellness #face #skin #body #skincare #bodycare #beauty #beautiful #beautycare
Alagang Luxcent! ✨✨ Super effective product! 💯 ☑️ Glowing skin just 1week! ☑️ Antioxidant and detoxifier ☑️ Lightens dark spots & acne spots ☑️ Heals dry damaged skin ☑️ Better sleep ☑️ Reduces fine lines and wrinkles ☑️ Tighten facial pores ☑️ Improves saggy skin ☑️ Reduces stress hormones ☑️ Rejuvenate skin cells ☑️ Good for muscle and mental health ☑️ Prevents early signs of aging ☑️ Removes toxins and heavy metals in our body We are the first to bring you a whitening supplement with the same glowing effect as glutaIV! Order yours now! Viber 09276138627 💌 #luxcentluminouscaps #bestseller #authentic #gluta #glutathione #whitening #antioxidants #detox #antiaging #glowing #glowingskin #flawless #health #healthy #healthybody #healthyskin #healthcare #healthylifestyle #healthyliving #healthychoices #healthiswealth #healthandwellness #face #skin #body #skincare #bodycare #beauty #beautiful #beautycare
Alagang Luxcent! ✨✨ Super effective product! 💯 ☑️ Glowing skin just 1week! ☑️ Antioxidant and detoxifier ☑️ Lightens dark spots & acne spots ☑️ Heals dry damaged skin ☑️ Better sleep ☑️ Reduces fine lines and wrinkles ☑️ Tighten facial pores ☑️ Improves saggy skin ☑️ Reduces stress hormones ☑️ Rejuvenate skin cells ☑️ Good for muscle and mental health ☑️ Prevents early signs of aging ☑️ Removes toxins and heavy metals in our body We are the first to bring you a whitening supplement with the same glowing effect as glutaIV! Order yours now! Viber 09276138627 💌 #luxcentluminouscaps #bestseller #authentic #gluta #glutathione #whitening #antioxidants #detox #antiaging #glowing #glowingskin #flawless #health #healthy #healthybody #healthyskin #healthcare #healthylifestyle #healthyliving #healthychoices #healthiswealth #healthandwellness #face #skin #body #skincare #bodycare #beauty #beautiful #beautycare
Alagang Luxcent! ✨✨ Super effective product! 💯 ☑️ Glowing skin just 1week! ☑️ Antioxidant and detoxifier ☑️ Lightens dark spots & acne spots ☑️ Heals dry damaged skin ☑️ Better sleep ☑️ Reduces fine lines and wrinkles ☑️ Tighten facial pores ☑️ Improves saggy skin ☑️ Reduces stress hormones ☑️ Rejuvenate skin cells ☑️ Good for muscle and mental health ☑️ Prevents early signs of aging ☑️ Removes toxins and heavy metals in our body We are the first to bring you a whitening supplement with the same glowing effect as glutaIV! Order yours now! Viber 09276138627 💌 #luxcentluminouscaps #bestseller #authentic #gluta #glutathione #whitening #antioxidants #detox #antiaging #glowing #glowingskin #flawless #health #healthy #healthybody #healthyskin #healthcare #healthylifestyle #healthyliving #healthychoices #healthiswealth #healthandwellness #face #skin #body #skincare #bodycare #beauty #beautiful #beautycare
✨CHOC CHIP & BANANA MUFFINS ✨ • These were the yummiest, fluffiest muffins ever !!!!!! They make the best snack or dessert ➡️especially served with @sogoodau vanilla icecream or coconut yogurt🤩🌸🙈 • Ingredients: 🔸2 ripe bananas 🔸1.5 tbsp chia seeds @morlife_ + 1/4 cup of water 🔸2 tbsp coconut oil (melted) [i use liquid coconut oil from @_coco_earth ] 🔸2/3 cup of honey 🔸1 cup of oat flour (blitz up rolled oats) 🔸1/2 cup of buckwheat flour 🔸1 tsp of baking powder 🔸1 tsp of bi carb soda 🔸2 pinches of salt 🔸1 tsp of cinnamon 🔸1 tbsp of @tropeaka maca powder 🔸1 tsp of pure vanilla extract 🔸1/2 cup of soy milk @pureharvest 🔸1/2 tbsp of apple cider vinegar @ceresorganicsau 🔸chopped almonds (for the topping) • Method 1️⃣Preheat oven to 180 degrees 2️⃣In a small bowl, mix water and chia seeds- let it sit for 10 mins(this will evaporate the water making it into a pudding- to bind the mixture) 3️⃣Mix apple cider vinegar & soy milk in another bowl (this will thicken a bit) 4️⃣In a large bowl➡️add in the coconut oil, honey, vanilla & chia mix & mashed banana 🍌 5️⃣In a seperate bowl➡️ mix in flour, baking powder/ soda, salt & cinnamon 6️⃣Combine wet & dry ingredients well 7️⃣Add in choc chips 🍪 8️⃣Spoon mixture into muffin tray & sprinkle almonds on top (optional) 9️⃣Bake for 12-15 mins at 180 degrees or until a fork comes out clean 🍴 🔟Cool muffins for 5 mins & enjoy ! 😊🙈
Your wellness journey starts with us at @karmaspas. ⁣ Co-create your own wellness holiday. Our new Karma Bespoke Wellness Vacations include twice-daily @karmaspas therapies with movement and wellness cuisine. Click link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ExperienceKarma #KarmaGroup #KarmaResorts #KarmaSpas #Luxury
You’re enough 🌸
🍲 MGM National Harbor 🍲 Saigon Street Yelp DC Yelp NoVa Yelp 🍲 Worm: You know what? You keep grinding out that rent money. That's noble work you're doing. #everydaywelit #healthylifestyle #healthyliving #healthyfood #healthymind #healthy #motivation #asian #chinese #china #cashmeoutsidehowboutdat @realdonaldtrump #linsanity #respeck
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