#healthyliving

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What's for dinner?? 👩‍🍳 Eating BETTER shouldn't be BORING. Which is why my toning kit includes 20 #healthy recipes that will keep you motivated to lead a healthier lifestyle and leave your taste buds satisfied 👅🙌🏾. Come get you Glow On with the Toning Kit Available NOW! #womenswellness #womensempowerment #imomsohard #mamasonamission #GlowonGirlChallenge #glowup #fitchicks #milfmission #igmoms #nomnom #healthyeating #healthyliving #prettyplates #foodie
This is a bikini body. Any body with a bikini on it is a bikini body. More women need to realise this and stop worrying so much about getting the perfect 'holiday bod'. Just before this photo was taken I was swimming in the Ionian Sea after the best day of walking around Old Town Corfu, and absolutely loving my life ❤ . ps. @mscaitlinmoran 'How to be a Woman' is the perfect book for any woman, especially an empowered bikini-wearing woman, to read 📖 #healthy #healthyeating #healthyliving #cleaneating #weightloss #weightlossjourney #52diet #fitness #fitfam #fitbit #curves #curvygirls #bodypositive #confidence #holiday #summerready #bikinibody
My fitfam totally brought their A-game to Piyo Live tonight and it was wonderful to see new faces joining us on their mats. The second class had a blast at the new power section, but told me that I can't count as the first move I demoed was apparently 4 moves. But we did it without getting lost, they all managed to follow my cues and finished so strong. And there is nothing quite like the atlas pose in our current flow section for bringing the drama. So when I got home and the sun was still warm on my back, I thought I would do one more round outside to cool down and finish the day..."and up into atlas" #drippinginsweat #piyoclass #piyomoves #atlas #fitnessclass #groupexercise #lovetomove #fitandstrong #sweatstretchrepeat #sweatandsmile #meetmeonyourmat #getupandmove #goalcrusher #livehealthy #strongeveryday #doitforyou #bethebestyou #instafit #toneitup #mysweatlife #fitspo #healthyliving #fabfitfun #fitmum #fitmumuk #getfitlivfit
Bit of a blip whilst visiting my mum earlier but ended on 18 syns so not terrible, however what was terrible was my lemon drizzle cake! The recipe definitely needs some tweaking! #slimmingworld #foodoptimising #ickycake #healthyliving #healthy
Eat your greens everyday 💁🏻‍♀️ ✨ Lunch time 😍🤤🤤 #coachstephanieretta #herbachick #herbalifetea #healthyeats #healthylunch #healthyliving #healthyfood #healthylifestyle
Pre-fixe Lunch Course #1 @lebernardinny : Mesclun Salad!!! Market Herbs & Vegetables; Balsamic-Shallot Vinaigrette! Light yet so enjoyable; the perfect first course! Thanks Chef @ericripert & staff! 👏🏻✨ @fittcity @foodtastersusa #mindfulness #namaste #healthyeating #healthyliving #foodies #yogis #paleo #grainfree #dairyfree #practiceandalliscoming 🐒🙏🏻💕
Out at a Chinese buffet celebrating my kids moving on ceremony. One of them told her friends how my girl and I can't eat anything because we're vegan. The look on their faces by the amount of food on my plate was priceless. Jokes on them. 🤣💚 #beplantfocused #plantbased #plantbaseddiet #wholefoodplantbased #wholefoodplantbaseddiet #wholefoodplantbasedlifestyle #wfpb #wfpbno #wfpbdiet #wfpbvegan #vegan #veganfoodshare #veganlife #whatiate #whatveganeats #foodporn #healthyfood #healthylifestyle #healthy #healthyeating #nooil #oilfree #healthybreakfast #healthyliving #healthcare #healthychoice #buffet #chinesebuffet
Happy Thursday! Took an unplanned rest day yesterday bc @ajahzifit kicked my butt last leg day. Today I’m back with some shoulders, back & bi work 🔥💪🏻. Here’s what I did.. • Cable front raise 4x10 Cable shoulder press 4x12 Seated cable row 4x12 SA cable row 4x10 Cable curl 5x12 Face pull 5x12 Kettlebell curl 5x10 • . . . . #upperbodyworkout #biceps #shoulderworkout #back #gym #gymmotivation #gymlife #fitspo #fitness #fitnessjourney #fitnessmotivation #workoutroutine #workout #workoutmotivation #motivation #inspiration #gains #girl #goals #exercise @planetfitness #strongwomen #gains #healthylifestyle #healthyliving #momsofinstagram #fitfam #toneitup #pwr #bbg
Customise your very own acacia serving board by checking out our website or Facebook shop. DM us for more! Thanks @harrypickard96_sw for this lovely photo😊💕 #Repost @harrypickard96_sw (@get_repost ) ・・・ SYN FREE PIZZA & CHIPS ANYBODY? 🍕 fit fit FIT!🤤 This is totally amazing and just tastes like the real thing! What diet? 😛 . . I used 60g of @aldiuk wholemeal bread mix (HexB), added hot water for the base, needed and shaped into a circle. I topped with tomato purée, sausage(SW brand), bacon, chicken, ham, mushrooms, mixed peppers, red onion and used mt HexA 40g mozzarella on top. Once topped I cooked on 200 for 15 minutes. 😍 (thicker then a WW wrap, it’s a proper bread base!) . . Served with chips using @jdseasonings chips and wedges rub and a large speedy salad! 😍😍😍 Slimming World is bloody amazing, being able to eat food like this 100% on plan!! 🍕🍟 . . My code HARRY20 gets you 20% off your orders at @jdseasonings - highly recommended ❤️ - - Serving board from @threeleggeddog.uk ❤️ #weightloss #weightlossjourney #sw #swmafia #swinsta #swfamily #swfamilyuk #ad #slimmingworlduk #slimmingworldfamily #food #foodporn #foodblogger #healthyfood #healthyliving #slimmingworld #foodobsession
Leave behind stress, anxiety and pain. Absorb in our mountain honey fusion drink: Reishi, Pine Pollen, Shilajit, Bee pollen, Local honey and served chilled. 🌸☀️🐝
Unfiltered. I look at this picture and I can see how I am aging. This post is not a cry for affirmation lol but truthfully, I see how I look older. But I also love how I don’t see tired or haggard. I see older. Summer is my time- where I can be about me and my family without spending majority of my days with someone else’s children. I can focus on cooking different meals, exercising to fuel my day, prayer time in quiet afternoons while my daughter naps, more time outside soaking in the sun. I love this time of year. And this summer I have chosen to prioritize me and splurge on myself thanks to my husband’s encouragement. Just signed up to start the 10 week challenge at Max Fitness. This is unchartered terrain for me so I will be documenting my journey here! #healthymom #healthyliving #wwfreestyle #weightwatchers #toddlermom #maxchallenge #beYOUtiful
Air fried zucchini and my favorite mustard.
Follow me on YouTube - link in bio 👍😀
#nationalselfieday has me like😏🤣 . Comment below the best selfie you’ve seen today! . Also check out our super awesome giveaway a few posts back🐶 . All made in the 🇺🇸. . Visit the 🔗 in bio to learn more!
Having a extremely healthy frozen afternoon treat. #havingenergy #lifechanging #healthier #lovinglife #livinglife #healthierme #healthyliving
Hey everyone! My friend, @violetfleuressentials is running an awesome giveaway right now! She is giving away a vitality oil of your choice (Basil, Lime, Grapefruit, and Lemongrass) to the first 4 people who sign up with a Premium Starter Kit!!! TODAY ONLY! 😯😯😯 Interested in joining the best community of essential oil lovers out there?? Like her FB page Violet Fleur Essentials and comment on her post ❤️ Remember that the Premium Starter kit is a $360 value, conveniently priced at $160! You will get 11 oils, a diffuser, 2 Ningxia Red sample packets, and samples to share with your friends. This is the best deal we have!!! ******** NON YOUNG LIVING MEMBERS ONLY In honor of 100 likes (‼️) I’m giving away 4 Vitality essential oils to the first 4 people who sign up with a Premium Starter Kit today only! If you’re wondering what the difference between these and “normal” oils are, the answer is simple. Absolutely nothing! They are the exact same oils! These ones in the picture are just labeled for internal use which means you can put them in your water and food! HOW TO ENTER: • Like this page! • Comment with a GIF of how you feel about essential oils and tag three friends who don’t have oils yet! • Share this post! #essentialoils #younglivingessentialoils #youngliving #letsgetyoustarted #premiumstarterkit #beatdeal #joinourteam #trysomethingnew #freestuff #getyourkit #oilkit #loveoils #nowisthetime #healthy #healthyliving #healthysupport #oilsareamazing #deals #giveaway
That kinda sucked haha. 1/2 mile jog 15 squats with overhead press #12lbs 15 bicep curls #12lbs 15 step ups #12lbs 15 push ups Repeats 4 times Followed by some abs. #healthyliving #cardio #lifting #womenwholift #biceps #abs #squatsfordays #fitchick #thickhighs
Signed up for our mailing list! New #Oransi subscribers can save up to 10% on their next order! Call 888-281-3948 or click today http://qoo.ly/pju5k to learn more. 🍊
Our Last Lucky Customer with her FREE smoothie for National Smoothie Day!!! 🎉🎉🎉 #planetsmoothieWG #planetsmoothie #nationalsmoothieday #lunarlemonade #smoothie #healthyliving #wintergarden #wintergardenfl #wintergardenvillage
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***Attention*** CRUNCH UNION ST. IS LOOKING FOR A MEMBERSHIP ADVISOR & PERSONAL TRAINERS! If you have a passion for fitness and want to make a switch and work in a fun, upbeat, environment where there’s a ton of opportunities for growth, this is the place for you! DM us or e-mail the GM, Polly Lesaguis at Polly.lesaguis@crunch.com 👏🏽🙌🏽💪🏽
🌟 woo!
Venha participar do nosso arraial de ofertas ! Somente neste Sábado em nossas lojas, todas as compras terão 10%* de desconto ! Em qualquer tabela e qualquer forma de pagamento !! Aproveitem !! Compras acima de 100,00 em dinheiro ganham cupom para sorteio de look exclusivo, será 1 look sorteado por loja. *Descontos não cumulativos. #academia #gym #gymclothes #treino #fitwear #fitnesswear #fitness #fashion #fashionfitness #fashionfit #instafitness #fit #abs #healthychoices #fitladies #hardcoreladies #noexcuses #healthyliving #love #fitnesswear #gymlooks #premiumfitness #style #esporte #training #workout #modafitness #fitnesslovers #fitfashion #fitlife
I guess this is starting to become a thing with my dog, lol. Also, core workouts and yoga are the absolute BEST when you're half asleep! #criticalfit #harleyquinn #dogoftheday
#throwbackthursday • • Taking it back to 5 years ago when I began my weight loss journey • • When I graduated college in 2013, I had put on around 50 pounds my senior year. It was a year of alcohol, late night Taco Bell runs + no exercise. I was horrified I didn’t realize I had gained weight. • • I moved back home + realized I needed to change. I began going to the gym every day, counting calories + completely overhauling my diet. • • My beliefs on diet, exercise + fitness have changed over the years, but on thing has remained. I’m thankful I took the steps to change my life around + have maintained my progress these last few years. • • This is why I created Charcoal + Grace: The Real Girl’s Guide to Health + Wellness. I want to share my knowledge + journey to provide authentic, realistic advice + tips to help someone else on their journey. I hope to provide inspiration + a support system. • • If you want to hear my full story, check it out here: http://charcoalandgrace.com/2018/06/11/my-personal-journey-to-a-healthier-life/ • • #weightloss #weightlossjourney #progress #transformation #beforeandafter #change #lifestylechange #healthyliving #healthierme #journey #fitness #newme #charcoalandgrace #support #healthylife #exercise
Cart O’Gainz!! Also, I’m down 15.4 lbs at the start of week 4 of my new workout plan. Making moves! #anytimefitness #healthyliving #moorebodybuilding #healthyeating #gainz #weightloss #protein #greekyogurt #almonds #proteincookies #salad #food #foodporn #supplements
Stir fry tea with chicken. . #healthyliving #weightloss #timeforchange #fattofit #healthyeating #gym #gymlife #breakthecycle #followmyjourney #followmypage . . Follow my page to support my journey
TBT My Fav Lift Old School Hack Squats! Pay your dues & Treat your body like the champ it is! Gains Out ✌🏿💪🏿 #fitness #fit #workout #fitfam #health #fitspo #cleaneating #muscle #exercise #gains #fitlife #healthyeating #healthylifestyle #healthyliving #shredded #gymrat #tbt #asthetics
These Tour de Freshers mean business! Jeff Church, John Patullo, Adam Linder and Mike Deusebio are busy warming up their legs to get ready for the 2018 ride. Check out why they ride and cheer them on during the home stretch of training!
Herbalife Transformation‼️ “Somebody come look at this” holy shakes, tea, prolessa and consistency! Herbalife will get you right, trust me! This amazing result speaks for itself, we are a product of the product! It truly works‼️what are you waiting for? DM me and let’s get you started to meet your fitness goals! #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosssupport #weightlossstory #weightlossprogress #weightlossprogram #weightlossideas #weightlossgoals #weightlosscommunity #weightlossstory #weightlosshelp #weightlosstips #healthylifestyle #healthyliving #healthylife #fitnessmotivation #fit #fitnessjourney #getfit #fitmotivation #fitgirls #fitlifestyle #fitjourney
Sunny thinks everything is lightweight - @shamnsingswell NEVER EVERRRR go in to a lift thinking negatively or thinking you can’t do it, because you’ve already lost the battle then. Always go in knowing you’re going to lift the damn weight no matter what and destroy your set 💪🏽 . . . @sikhmuscle @sikhmuscle_fitness @original_bodybuilding @bodybuildingcom @musclenationofficial @gymbodybuildings @gymshark @alphalete @bodybuildingftw @extremotivation @shredded_life_ @bodybuildingnation @wearebodybuilding @dailygymlife @makaveli_motivation @the.success.club @echt_apparel @successfoundation @creazyfit @justliftofficial @instagrambodybuilding
Excited to try out these products! 1. bareMinerals performance wear liquid foundation with SPF 20 2. The complete coverage serum concealer 3. Vital power infusion face & eye serum samples 😍 . . . . #bareMinerals #healthierskin #healthyliving #LYB
New digitals. 💙 Hey bubba in my belly, mumma is ready to work! #workmode #maternity #digitals
Happy international yoga day. I love yoga because it gave me the chance to meet these amazing kids. I feel like I know you guys a lifetime. Yet I haven’t seen any of you in almost two years. I know we don’t talk everyday but you know i love you guys. Thinking of all y’all today especially. And also thumbs 💕👭
Unicorn face paint and smoothie popsicles- yep I’d say summer is here!💕☀️🍉🍓🥥 Btw- freezing leftover smoothies into popsicle moulds is such a great way to use any leftovers, and or give a different texture to blended fruit.
The beginning of my fitness journey began when I graduated undergrad. Somehow the freshman fifteen turned to 30 and the number on the scale was horrific to me. My parents were getting remarried to one another and I needed to fit into a specific size dress so that’s where it all started. I was able to get into that dress and then life happened...a break up occurred and I threw myself into the fitness world full fledge. I went from 170 lbs to 139...and then slowly crept back up to a healthier weight (145) by lifting weights and upping my caloric intake. Life is constantly happening and my hope is that this page can inspire even just a handful of people. #fitness #fitfam #fitchicks #girlswholift #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessjourney #heathlylife #healthyliving #healthychoices #girlswithtattoos #mixedchicks #🍑
Freedom. That’s the first word that came to mind when my yoga teacher this morning asked us to think of what yoga gives us on this #internationalyogaday . For me, it means freedom from the nonstop body pain I had for years, freedom from the incessant thoughts in my head as my mind clears when I step on the mat, freedom from the chains of a 9-5 desk job so I can do a quick flow with my pup in our sunroom and so much more. What does yoga mean to you? #yogaeverydamnday . . . . . #wellness #yoga #toledo #yogisofinstagram #yogaeveryday #yogi #healthyliving #toledoyoga #yogateacher #midwestbloggers #youwilldobetterintoledo #fitspo #yogalove #namaste #iamtheeverygirl #livethelittlethings #intentionalliving #dogsofinstagram #goldensofinstagram #yogadog
This is how I dress up my @drpraegers black bean quinoa burger. On a layout of 2 sliced(lengthwise) collard green leaves, lay patty down and I topped with sliced tomatoes, bell pepper, onion, pickles, whole grain mustard, micro greens and 1/2 avocado 🥑😛🤤 I ate this so fast... 😐just yum!
Simple fruit salad 🍊 🥑 🍅
✨ CELLULITE ✨ Let's be honest, we all hate it. It's not a cute look, but it's there and it's difficult to get rid of. I don't know if you can tell, in my rooms lighting it's hard to see, but I so have cellulite on my hamstrings. It's something I currently just have to live with right now. When you're bulking, you're not also just building muscle, you're gaining fat as well. When I'm cutting down next year, majority (hopefully all 😆) of it will disappear. There are other remedies you can do to try to get rid of it, none of which is cheap. There are laser treatments ($$$). There are also creams which I personally don't believe in because I don't know how a bottle of lotion can get rid of fat. If that were the case, I'm sure the bikini competitors wouldn't be starving themselves. My point being is, you gotta learn how to embrace it when you can't get rid of it. Every woman gets it in the bulking phase. It's normal. And yes, I'll be showing up to the beach in my bikini and rocking it because hellooo thicker legs. Excuse the mess in my room, I'm in the middle of doing laundry 😆
January 2018 ➡️ June 2018 Little progress is still progress. #transformationtuesday
Update: I gained 3 pounds!! I'm so so sooo excited about this. I'm sitting at 108 lbs, hoping to get to 110. I thought gaining weight was impossible. I've always been at 105, even dropped to 95 at some point. I never went over 105 so when I saw 108 on the scale today, I started smiling from ear to ear. Yay!! 😁#musclegains
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