Tonight’s dinner: my fresh market spicy tuna poke bowl🍚 guys this was freaking amazing!!! Poke bowls are def in my top 5 fav foods pretty much because they ALWAYS fill me up and satisfy all my cravings for carbs, veggies, fats, and fish🤩🤩 I would honestly take a poke bowl over a regular sushi roll any day🤷🏼♀️ I still don’t think this one quite beat @eatatco
’s bowl tho just because their ahi tuna bowl is packed with a lot more rainbow on top and by that I mean you get a lot of nutritious toppings such as pickled carrots, seaweed salad, and cucumber all on top of a smaller portion of rice which to me is more satisfying and leaves me feeling less bloated....Geez I might just have to become a poke bowl reviewer🤩comment your fav types of poke so next time I can maybe become a little more brave and venture from my basic tuna bowls😉
When this starts there will be 60 days until the start of 2019!
Maybe you've been thinking of rekindling your relationship with your health and fitness. It's your time 💗
For each day of November, we are going to remember WHY we do this. Especially around the holidays.
Like you, I used to watch fit people and want to reach out to them for help but I was scared. After a leap of faith and some courage I made the jump & never looked back.
My promise to you is that I will be here to help you! If you have EVER considered getting back to the healthier, happier you or starting from the beginning this is YOUR SIGN!
I promise that I will do what I can to help guide you and support you to your goals with the last 60 days of the year! The #21reasonswhy
The amount of people this program is going to help is exciting! The program is real, the results are real, I'm real. Don't be left behind. You deserve this 🎀
Cut off date is Oct 26, we start Nov 1.
If you are ready to start your journey you can send me a personal message or drop your email below and I'll get in touch 👇🏼 Each month my groups are full to the brim. Let's do this!
Real simple for tomorrow; banana, cucumber, "club" sandwich pinwheel, blueberry pretzels, raspberry Milan cookies & a baby snickers. For morning snack she has a pumpkin spice yogurt and guacamole and wheat thins. And black cat picks and spiders for a bit of Halloween cheer!! 🍴🎃🍁🍪🍫🍌 #yumboxlunch #healthylunch #sometimestreatsarenice #blackcatsandspiders
Quinoa (pronounced keen-wah) has around double the protein of brown rice and almost triple the fibre content.⠀
It is considered a complete source of protein because it contains all the essential amino acids.⠀
It is a great source of iron, magnesium, calcium and antioxidants.⠀
Quinoa contains oleic acid, a healthy monounsaturated fat great for heart health and omega 3 fats which act as an anti-inflammatory.⠀
made this veggie dish with quinoa as an alternative to fried rice and it was SO good 😋⠀
Greek yogurt • honey almond @bearnakedgranola
• almond butter • frozen berries • honey • goji berries • cacao nibs •
35days special weightloss program & lose 10-15kg after u complete the program. Sampai bila azam utk kurus setakat azam je. Order je @ezdiet
Order now at www.ezdiet.com.my
Chocolate and sea salt! A match made in heaven!! If you like sweet with just a touch of salty you HAVE TO try these!!!
Double Chocolate Sea Salt Energy Balls
• 2 scoops vanilla shakeology
• ½ cup peanut butter
• ¼ cup honey
• 2/3 cup dark chocolate chips
• Splash of vanilla
• 2 tsp coconut oil
-Stir peanut butter, honey and Shakeology until fully combined
-add 1/3 cup chocolate chips and mix
-Roll into balls
-Freeze for ½ hour to harden
-heat the other 1/3 cup chocolate chips and coconut oil until melted.
-dip balls into chocolate and set on parchment paper covered pan to harden
-sprinkle with course sea salt
-Freeze again until chocolate coating sets and hardens
Feeling so spoilt on my birthday today! 🎊 🎉 🎈
Meal prep is king! However, If you get bored eating the same meal 4-5 days in a row, play around with different condiments like healthy relishes, fermented veggies & hot sauces
Simple & Light dinners for a late-night post workout 👉🏼 Herbed Flounder and GG “Grandma” Pizzas🍕 The flounder came out so perfect and flavorful from all of the fresh herbs I mixed together. A quick and delicious dinner to whip up on a late night!
Herbed Flounder 🐟 -1 Flounder Filet
-2 garlic cloves
-1 lemon, squeezed and zested
-1/4cup fresh Italian parsley
-1/4cup fresh cilantro
-1tsp EVOO -1tsp cumin -1tsp onion powder -1/2tsp salt
In a food processor combine the garlic and herbs with the juiced and zested lemon. Once it forms a pastey consistency, mix in the spices. Using a basting brush, brush the mixture onto the Flounder Filet. Bake on 350 for 15 minutes and broil for 5-7 minutes or until desired doneness.
GG Pizzas: 2tbsp @paesanagourmetspecialities
low sodium marinara sauce + 1tbsp Parmesan cheese. Bake on 350 for 5-7 minutes.
My chili brings all the dogs to the yard (or kitchen lol) 🤪
It may be extremely hot in Florida still, but I’m embracing the fall recipes! And that includes a big batch of chili 🤤 Made this recipe in my InstantPot, and snuck in lots of veggies you wouldn’t even notice (my boyfriend didn’t!!). I top my chili with some cheese and plain Greek yogurt 👅
Swipe ➡️➡️ to see the full ingredient list and directions! It’s easy and makes a large amount, perfect for meal prep #DairyGirlFitness #DairyStrong
Dinner courtesy of @hellofresh
🤤 steak + sweet potatoes + green beans (roasted with olive oil, salt and pepper), and it was super simple and super yummy! DM me to find out how to get 40$ off your first @hellofresh
walking through the #Chiberia
preview as I type this but here’s my cutie pie lunch from today - - sautéed kale, slow cooker buffalo chicken, black beans, avocado, and cilantro avocado Greek yogurt dressing. also big s/o to my motivators @livelysoulblog
for not letting me skip my workout. they knew I would never regret a workout and that is a fact 👏👏 now the rest of this night calls for my bed, blankets, and tea ☕️ (why is there no tea emoji ugh)
Stuck for lunch? We got you covered 🌿🔆 today we have
• Salad of: Salmon and fennel salad
With caps, zucchini, herb oil, pine nuts and pumpkin seeds 💫
• Salad of: Miso greens
With chickpeas and buckwheat
See you soon 👋
I heard a podcast recently and the speaker was shaming those on social media who post pictures of their meal prep and she jokingly commented "Ain't nobody got time for that." .
I didn't take offense to it but simply thought of how much having meals planned and done gives so much FREEDOM in my life and in our day to day schedule. I thought "I don't have time NOT to prep!" .
Here's the reality. All of us are busy. Right at this moment I have 3 kids on 3 different sports teams + just getting through homework is a 2-3 hour process every day + a husband who travels with work. If I don't live with structure and discipline I would be WORN OUT. .
Planning our meals:
✅Saves time (Most weeks prepping takes me only 1 hour for a week's worth of my B/L/D + our family's dinners)
✅Saves $$ (I actually tracked this and we save at least $600/month by planning) ✅Helps you to eat healthier-- which gives you energy to keep up with your busy day.
✅Peace of mind that meals are one less thing I need to think about. .
Don't knock it til you try it. Just saying 😉. .
#mealprep #mealplan #mealplans #healthyfood #healthyrecipes #fiercefreedom #foodfreedom #healthydinner #healthylunch #momsofinstagram #eatyourcolors #momswhomealprep #moniquescripcoaching #momof3 #busymom #momof3boys #boymom
Saucy beans will keep you full until dinner time.
Y hoy un lunch de la cocina portuguesa🇵🇹
Es una plato llamado #feijaofrade
y básicamente es atún con los frijoles que tienen un punto negro (black eye peas). Probablemente hayan variantes de este platillo, pero mami lo prepara con: cebolla bien picadita y cilantro; y además lo acompaña con papas cocidas y un huevito duro🥚. El atún lo adereza con aceite de oliva y vinagre.
La espinaca🍃 se lo pongo yo a todo, eso si es cosa mía.
😋Si te gusta probar cosas diferentes, esto es un platillo práctico de hacer y tiene un gusto especial...además estarás probando algo de la cultura portuguesa.
💁🏼♀️Sabías que mi mami (y todo ese lado de mi familia) es de Portugal?🇵🇹 Pois sim...soy mitad portuguesinha😚
Fun fact: seared scallops are my favorite seafood (you thought it was salmon, didn’t you? 🤣). However it’s been a hot second since I’ve made them! Decided it was time to remedy that situation tonight, and prepped them my favorite way: seared in garlic ghee with lots of extra garlic 👌🏻. If you make this meal (and you totally should!), I guarantee heart eyes, happy taste buds, and stinky breath 🙊.
- : seared garlic sea scallops (pat scallops dry with paper towels *this is very important for a good sear* and season with garlic salt (or sea salt); in a pan, heat 1 tsp. avocado oil + 1 tsp. garlic ghee in a for 1 minute; add scallops and sear for 2 minutes, or until lightly brown; flip and sear on the other side for 2 mins) •• grilled broccolini w/ parmesan & red pepper 🥦 •• garlic-sage fettuccine (toss fettuccine in olive oil, basil, sage, garlic, and parmesan).
I got caught in a thunderstorm on my way home from the gym and had soaked clothes and squishy shoes when I arrived back at my apartment ☔️😅. Now cozied up on the couch in my jammies and planning to watch last night’s episodes of since I missed it yesterday 📺. Have a relaxing night, friends! ❤️ @sara.haven
Brown Rice Sushi coming very soon...... ask in store for details
Nori wrap with spicy sprouts, micro cilantro, pickled red onion, avocado, my personally made chile salt, and lime. 😋
Smoky Butternut Squash & Apple Soup
Serves: 6+ | Prep: 15 mins | Cook: 30 mins
1 small/medium squash, peeled and chopped into chunks
1 medium yellow onion, chopped
2 Tbsp ghee
2 medium apples, peeled, cored and chopped - pick your favorite!
3 cups chicken broth
1 cup coconut milk
1 Tbsp minced garlic
1 tsp sea salt
½ tsp smoked paprika
For serving: coconut yogurt, pumpkin seeds
1. SAUTE the butternut squash and onion in 2 Tbsp ghee for 10 minutes.
2. ADD in the rest of the ingredients (aside from the coconut milk yogurt), pop the lid on and set to SOUP.
3. QUICK release to let out the steam, then use an immersion or regular blender to blend the soup - be careful, it’s hot!! 4. SERVE with a dollop of Anita’s coconut milk yogurt or a dollop of coconut cream, plus extra sea salt and pepper, plus some pumpkin seeds to taste. DEVOUR.
1. IN a large skillet, sauté the butternut squash and onion in 2 Tbsp ghee for 10 minutes, until the onions begin to look translucent.
2. TRANSFER the squash, onions, and the rest of the ingredients to your slow cooker. Set on LOW for about 6 hours or on HIGH for 3 hours, until the squash is fork-tender and mashes easily with a fork.
3. USE an immersion or regular blender to blend the soup - be careful, it’s hot!! Serve immediately with some coconut cream and pumpkin seeds.
#GetFit2StayHealthy #healthyrecipes #HealthyLiving #healthydinner #healthylunch #healthysoup #slowcooker #crockpot #instapot #getfitnowaskmehow
Always add an 🍳 @_astroluxe
Asian chicken soba noodle salad
Grilled free-range chicken, shredded Chinese cabbage, baby corn, carrot, broccolini, herbs, roasted peanuts, chilli & lime dressing + fried egg 📷 @chronicles.of.nardia
Don't skip your breakfast. You will more likely to overeat later if you are too hungry.
Prepare this easy shake if you are too busy to cook.
Been dying to make some fall goodies at home so I made this pumpkin bread Saturday 🍂🎃 • this was super easy to make, but I made some slight adjustments —> Instead of using regular all-purpose flour I used @pillsbury
almond flour and I added 1 tbs of cinnamon to the batter instead of 1 tsp! I also added some cinnamon to the glaze. I ended up baking mine closer to an hour instead of 40-50 minutes. This was super moist and the extra cinnamon brought out the pumpkin flavor even more! Loved how this turned out and can’t wait to bake this again 😻 ingredients and instructions are attached in the last image!!