#healthylunch

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📌Y llegó la ansiada hora de almuerzo .. Qué rico!!! 💗😍 #HealthyLunch 💪
Had THE best lunch today. Quinoa with lemon and mint, feta, roasted butternut squash, peas and @musclefooduk southern chicken 😍 healthy and omg so good - - - - - #mealprep #mealideas #healthymeals #healthymealideas #healthyeating #healthyliving #fitfam #musclefood #chicken #quinoa #feta #butternutsquash #healthylunch #fitness
Sleeping 😴 is essential to healing your brain and body. Don’t deprive yourself of this just because you think you have to keep working hard. As business owners, entrepreneurs, or stay at home parents we all have to have at least 6-8 hours of sleep. Any less we are just robbing ourselves and our family of good health. Get some sleep!🌞
Ever feel like you’re fighting drowsiness after your lunch break? Our healthy, satisfying, protein-packed salads are delicious and make the perfect lunch when you wanna minimize that post-lunch fatigue! 👊 #youdeservethis
15 minutes lunch 🥙 Spicy Honey Chicken Wrap! 🔥🤤 ••••••••••••• #Food #Foodie #FoodPorn #ChickenWrap #HealthyLunch #Lunch #ChefBeast
Salsa Verde Shakshuka — aka my new favorite food 💚. Make it: Sauté 4 cloves of garlic in a tbsp of butter (I used butter to take the tang off the tomatillos). Add in 4 to 5 chopped chard leaves. Once slightly tender, add in the salsa verde (tomatillos, garlic, lime, salt and pepper, green chili peppers 🌶, and parsley), once the sauce starts to simmer, crack in the eggs 🍳. I let mine go for probably 8 minutes or so. Add crumbled Feta on top with salt, pepper, paprika, and fresh cilantro!
Roasted tri-colored cauliflower in coconut oil over brown rice, adding a veggie burger. 😋 . . I’ve been craaaving veggies and this colorful veggie was just what I needed. 💜
The closer school gets, the more excited I am to get into a routine of working out consistently again 😩🤪 || 2 mission tortillas cooked in olive oil, cheese & guacamole 🥑
FEEDBACK #1 💥 Encuesta: "Restaurantes de Comida Saludable con opción de Lunch y Delivery" • La primera opción de nuestra encuesta es @wepanama y estos son nuestros feedbacks✅ del 1 al 5 y los Por Que👇🏻 •Atención ⭐️⭐️⭐️⭐️⭐️ •Delivery ⭐️⭐️⭐️⭐️ •Puntualidad ⭐️⭐️⭐️⭐️⭐️ •Comida⭐️⭐️⭐️⭐️ •Porción ⭐️⭐️⭐️⭐️⭐️ •Precio (10.99 + 3.99delivery) ✅ Buen servicio, el delivery en la aplicación de apetito24 no se encuentra funcionando para mi área por lo tanto hice mi pedido por WhatsApp. Excelente la atención, el pedido llego extremadamente rápido en menos de 20 minutos y calientito por eso les doy 5⭐️⭐️⭐️⭐️⭐️ en este aspecto, la calidad de la comida es muy buena sobre todo por la variedad de los alimentos. La porcion es grande y la cantidad de quinoa abundante ✅ Me encanto y lo volvería a pedir!💥#sharingiscaring 💗🙌🏻 #encuestafitsquad #healthylunch #foodiepanama #panamahealthy
Bavette pasta with a creamy spinach sauce and smoked tofu 🌱
This was my lunch the last couple days! Leftover #bbq chicken + plain Greek yogurt + Monterrey jack jalapeño cheese + salad mix + salsa all on a whole wheat wrap. Yesterday I even toasted the wrap by putting it in the oven on broil for a couple mins. Delicious and filling! 👌🏼
You don’t know you are sick until you feel good. Value your health. You can not help others, family, friends if you are sick. 🌹Smell the roses daily!
Protein Power Bowl Post Leg Day for LUNCH 🍴 ✔️ 🌱 (Chia Seed Pudding Recipe) 1️⃣1 Whole Avocado 🥑 2️⃣1 1/2 Banana 🍌 3️⃣Chocolate After Burn Protein Powder (1 scoop) one scoop of whatever protein powder you use brand wise *needs to be chocolate flavor for best results 4️⃣Powdered PB2 🥜🍯 5️⃣Organic Chia seeds 6️⃣1/2 cup of Chocolate dairy free “Ripple” Milk 7️⃣Some water 💧 Add whatever Toppings you’d like! I added some trial mix from Whole Foods, more chia seeds, sliced bananas, raspberries, blueberries 🍓 ——————————————————————— #healthylifestyle #healthylunch #cleaneating #health #fitness #wellness #nutrition #mindfuleating #personaltrainer #burn #burnbootcamp #bleedblue #burnnation #burnnation 🔥 #chooseyou #workoutmotivation #workout #fitnessmotivation #fitnessblogger #fitlifestyle #fitlife #fitnessjourney #fitnesstrainer #foodporn #chiaseedpudding
Worth the hype: @ombak.bowls 💕🥙 never not posting poke bowls 🌝🍣 [ Werbung ]
Lentejas Rojas, lo mejor,, Rápidas y deliciosas, tan solo en 40 minutos, este almuerzo completo, vegetales, lentejas y carne, como siempre mi bebida favorita y recomendada AGUA. 🥘🍲🍶🥛🍽 #healthyeating #health #healthyfood #healthyeating #healthylife #breakfast #eathealthy #plantbased   #weightloss   #cleanfood #nutrition   #healthylunch   #fitness #lunch #foodblogger #protein #dinner #cleaneats #organic #fitnessfood #saladsylife #breakfast #eathealthy #plantbased   #weightloss   #cleanfood #nutrition   #healthylunch   #fitness #lunch #foodblogger #protein #dinner #cleaneats #organic #fitnessfood
One of today’s experiments ☺️ oatmeal/spinach lunch snack. Really healthy and no added sugar or flour. Nice and moist, next time I’ll make mini pizzas out of them 😛😛 recipe in comments #healthyfood #healthylifestyle #healthysnack #healthylunch #fitlife #feelgood #onthego #nosugar #noflour #tasty #healthychoices #healthybaking
Would you believe me if I told you this was airport food ?🧐 These two dishes fueled me on my way to Germany at my stop in Texas 😛 and guess what, they were THE SAME PRICE as most of the snacks found at the little counters! I probably spent less on these two meals than I would have on all the little snacks and felt way more satisfied ! The first picture is salmon of course with a little side salad and berry lemon vinaigrette 🍋and the second picture is pan seared tilapia topped off with a few shrimp and butternut squash on the side 😋it wasn’t on the menu, but SO many restaurants are willing to make special adjustments if you just ask!!!
when the rain clears up and you can enjoy your sammie outside 🙌🏼☺️ ⠀⠀⠀⠀⠀⠀⠀⠀ sandwich deets: two slices of @littlenorthernbakehouse gluten free millet and chia bread stuffed with 1/4 avocado, tomatoes, cucumbers, 2 slices all-natural organic turkey bacon and obviously everything but the bagel seasoning🍴🌈 ⠀⠀⠀⠀⠀⠀⠀⠀ now off to go on a walk and enjoy the sun while i can 🌞 ⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifestyle #vegan #healthyfood #plantbased #glutenfree #glutenfreevegan #glutenfreediet #glutenfreebread #turkeybacon #avocado #veganlife #yummy #foodblogger #foodinspo #healthylunch #lunchideas #healthysandwich #eats #goodmoodfood #foodie #foodiegram #mindfulness #yoga #wellness #balance #balanceddiet #organic #organicfood
Proud of my friend @preciousvegan_ she is launching a vegan/ plant based nutrition course with Registered dietitian @_robynhenry . . 🌿 A 6 month private membership course 💚 . . Imagine having access to monthly video tutorials, delicious recipes for breakfast, lunch, dinner and snacks, tips for eating out , a brunch meet up(with food included), guest experts, monthly Q+A and SO much more! Want to learn more? . . . View her story and vote on the poll to be offered a complimentary telephone consultation so that they can explore how to support you on the course when doors open September 10th. 💚💫🌱 . . . If you share @preciousvegan_ original post and sign up for the course you will be automatically entered into their prize draw and you will be offered a discount on the price 👀😬 . . . #foodoftheday #foodstyling #foodlovers #eathealthy #foodporn #healthyeating #healthylifestyle #fdblogger #vegan #plantbased #vegancourse #dairyfreelife #meatfree #recipe #ukrecipe #plantbasedcourse #ffodstagram #foodblogger #ukfoodblogger #recipeoftheday #plantpoweredtribe #plantpower #learnwithus #healthyfood #eathealthy #healthylunch #healthydinner #healthybreakfast #healthynotskinny #healthyrecipe
🌴FDOE z dovolené 🌴 Třetí den dovolené mám za sebou😅 nějak moc rychle to letí🤔 ➡️K snídani jsem měla kousek veky s avokádem a zeleninou🍅 jako dezert cottage s musli a švestkami🙈➡️oběd- mistička fakt výborných jahod z tržnice🍓 a tyčinka od @biotechusa_slovakia s příchutí double chocolate 😍 byla fakt moc dobrá, dávám jí 8/10 a klidně si ji koupím znovu 🙈➡️ večeře- 2 kousky krůtích prsou, kousek mletého hovězího, kukuřičná polenta, hoodně dušené brokolice a jako vždy hromada salátu🥗 krásný večer všem, já se ozvu zase zítra 😘😘 #tycinkovarecenze #fulldayofeating #fdoe #cojsemdnesjedla #whatieatinaday #dnesranajkujem #dnesjem #dnesjemzdravo #dnesobedvam #uzasnejedlo #prekonavamsamasebe #makamnasobe #jdudosebe #healthyfood #healthylife #healthybreakfast #healthylunch #healthylifestyle #fitkujem_skcz #fitness #fitnessmotivation #fit #ana #anorexiarecovery #proteinbar #proteinovka #prorecovery
A Summer salad to get you from week to weekend. Recipe link In bio!
My veggie leftovers from last night ended up in my yummy salad today. Efficient, healthy eating FTW! ✅romaine lettuce and hearts of palm ✅2.75oz rotisserie chicken ✅leftover veggies from last night’s “pasta” dinner ✅28g feta cheese ✅1/2 Tbsp real local honey ✅sea salt . . . #whatwendyatetoday #salad #lunch #healthylunch #weightloss #healthyeating #healthychoices #eatlikeyougiveadamn #healthynothungry #leftovers #yum #realfood #realhoney #jerf #saltysweet #saladbowl #weightlossmotivation #delicious
To up the appeal of your rib eye, cut it off the bone after cooking and sear the cut bone-side of the chop as well as the bone itself in your pan. Makes for better flavor in your chop and makes the bone more gnawable too!!! #youdeservethis
Leftovers. Some of that smoked #salmon mango #avocado salad I made yesterday. Thought I get creative. I ate more than just 3 spoon fulls for the record. 😂😂😂. I just saw something like this before and wanted to make this look pretty. 😋 Ingredients: 1/2 cup each of the following... Avocado, cucumbers, tomatoes, red onion, mango, smoked salmon, cilantro. Fresh lime juice , 1 table spoon olive oil and salt to taste.(optional) I love this salad because its so colorful, light and fresh. Great to eat on a hot day. .... #healthy #healthyeats #healthyeating #healthychoice #healthychoices #healthylunch #lunch #diet #cleaneating #eatclean #fatdragon2fitunicorn #food #instafood #foodblogger #foodgasm #foodphotography #foodporn #foodpic #shecooks #wls #wlsjourney #wlscrew #wlscommunity #gastricsleeve #gastricbypass #picoftheday
Tablets: Health care practitioners often recommend these such as ferrous gluconate or ferrous sulphate for the mgmt of iron deficiency. Side effects such as constipation or stomach pain can lead to poor compliance. . Liquids: Various liquid iron products containing ferrous gluconate or iron chelates are available. They provide better absorption than solid tablets however they have a strong taste and can stain the teeth. . Mineral water: What the? Seriously? Seriously! Iron- rich mineral water contains elemental iron (Fe++). This form is better absorbed, thus smaller amounts are effective. Research shows it to be effective in prevention of iron deficiency in pregnancy and it does not cause constipation or upset stomach. Pretty cool, eh? . FOR BEST RESULTS: take iron supps between meals, do not take with milk, calcium, tea, coffee and this may reduce absorption. . #nutrition #holistichealth #detox #nutritionalsciences #kale #nutritious #nutritiousfood #healthyeating #goodfood #bestfoods #healthyfoods #salads #irondeficiency #healthylunch #supplements #alchemy #tasty #healthy #Tuesday #diettips #paleo #vegan #kalesalad #fitness #gym #yqg #body #bodybuilding #muscle #gains
Quando sai che la settimana scorsa hai festeggiato 😎 forse un po’ troppo e quindi vuoi stare leggera... ma senza rinunciare al colore e al gusto! • LA MIA CENA: insalata di ceci, pomodorini 🍅, zucchini 🥒 e fiori di zucca 🌼 (tutti rigorosamente dell’orto Marcolin! 👨🏼‍🌾👩🏼‍🌾) • Essendo i ceci un legume, sono al contempo una fonte di PROTEINE e una di FIBRA 👌🏼 Per completare il pasto manca la quota di carboidrati ➡️ io ho optato per due fette di pane integrale 🥖 📌 I LEGUMI sono una fonte proteica, MA a differenza delle altre fonti di origine animale (🥚, 🥩, 🐟, 🥛 e derivati) non hanno tutti gli aminoacidi necessari al nostro organismo! ➡️ Per sopperire a questa mancanza si devono accoppiare LEGUMI ➕ CEREALI, per ottenere tutti gli aminoacidi necessari al corretto funzionamento del nostro organismo. 📌 I VANTAGGI di questa accoppiata? 1️⃣ Creiamo piatti UNICI, veloci e semplici, anche da portare come “schiscetta” al lavoro! 👨🏼‍💼👩🏼‍💼 2️⃣ Assumiamo una buona quantità di fibra, necessaria per il benessere intestinale ♻️ e per prevenire innumerevoli malattie 🆘 3️⃣ Variamo i nutrienti introdotti nella nostra dieta, scegliendo proteine di origine vegetale 🌱
Burger Dog 🍔🌭: 🇲🇽 Una versión alta en proteína y baja en grasa de un delicioso hot dog 🌭🤤. Ingredientes: ✔️200gr carne molida 95-5 ✔️2 panes para hot dog (yo usé @naturesownbread ) tienen más fibra 😉👌🏻 ✔️Catsup 🍅 (de preferencia orgánica o libre de azúcar) ✔️Mostaza ✔️Jitomate 🍅 ✔️Sal de mar ✔️Pimienta Ingredientes extra: ✔️Aguacate 🥑 Preparación: 1. Calienta el pan de hot dog en un horno eléctrico 5 minutos aprox. 🕑. 2. Sazona la carne molida con sal y pimienta al gusto, separala en 2 partes iguales y con tu mano ✋🏻 dales forma de salchicha. 3. Calienta la carne molida en un sartén a fuego medio 🔥. 4. Sirve, prepáralos a tu gusto y ¡disfruta 🙂! Macros Totales (no incluye ingredientes extras): 470 Calorías / 48gr Proteína / 38gr Carbohidratos netos / 14gr Grasas. . 🇺🇸 A high protein and low fat version of a delicious hot dog 🌭🤤. Ingredients: ✔️200gr ground beef 95-5 ✔️2 hot dog buns (I used @naturesownbread ) have more fiber 😉👌🏻 ✔️Ketchup 🍅 (preferably organic or sugar free) ✔️Mustard ✔️Tomato 🍅 ✔️Salt ✔️Pepper Extra ingredients: ✔️Avocado 🥑 Preparation: 1. Heat the hot dog buns in an electric oven for about 5 minutes 🕑. 2. Season the ground meat with salt and pepper to taste, separate it into 2 equal parts and with your hand ✋🏻 give them a sausage shape. 3. Heat the ground beef in a skillet over medium heat 🔥. 4. Serve, prepare them to your liking and enjoy 🙂! Total Macros (does not include extra ingredients): 470 Calories / 48gr Protein / 38gr Net Carbohydrates / 14gr Fat. . . . #DiegoDltFit #FitMeal #HealthyLifestyle #FoodPorn #Tasty #VidaSana #Fit #Healthy #FitnessLifestyle #Gains #Protein #HealthyLunch #Food #Diet #InstaFood # #Comida #Dieta #CocinaSana #VidaSaludable #FitFam #CocinandoFit #Lunch #Receta #Recipe #Food #Burger #HotDog #BurgerDog
The best things in life are not free; they are $2.88 at the Town Pump #healthylunch #reesespieces
💚 Hoy para almorzar decidí no hacerme ensalada porque como iré a estudiar en bicicleta sentí que era mejor comer menestras 😍 PERO acompañé esta delicia con una alcachofa ⚡ ✔ Arroz (la porción es 1/4 de mi plato) ✔ Frejol ✔ Pollo a la plancha al sillao ✔ Alcachofa DATO: Estaba leyendo sobre la alcachofa y les cuento que he encontrado en varias fuentes que es depurativa: 🌱 Ayuda al hígado y tiene funcion antiinflamatoria y antioxidante. 🌱 Aparte de tener vitamina B, es muy recomendable para personas que tienen diabetes y hepatitis.. Estos son solo algunos beneficios de este rico alimento! . . . #nutricion #nutricionista #alimentacion #healthylifestyle #healthyfood #foodporn #foodlover #lunchtime #lunchlover #healthylunch #instafood #instagram #instalike #alcachofa #menestra #protein #proteina #veggies #l4l #foodmatters #powerfood #superfood #superalimentos #f4f #saludable #salud
Aquí en la gloria 🤤🤤🤤🤤💪🏼😍 . . . . . #foodporn #gymfood #healthylunch #papaya #cookforfun #fitnessmotivation #focus #healthy
Want to win some lunch essentials for back to school?! [AD] . @lindsayolives is asking for you to enter the Ultimate Almond Butter and Jelly competition for a chance to win! . . 1 grand prize winner gets an Almond Butter prize pack with a $100 Visa gift card and all 3 new Lindsay almond butter flavors. 50 runners-up will get a coupon for free Almond Butter! . . Click the link in bio (you can also head to my stories and swipe up for the link!) to enter to win now! . . . https://my.ilovelindsay.com/back-to-school-2018?utm_source=morganmanagesmommyhood&utm_medium=link&utm_campaign=abj_sweeps . . . . . . #giveaway  #kidzshake  #healthy  #kidshealth  #kidshealthyfood  #outsmartyourpickyeater #morganmanagesmommyhood  #healthysnack  #backtoschool  #healthyrecipe  #funkidfood #eattherainbow  #healthylunch  #pickyeater  #pickyeaters  #funfood  #kidsinthekitchen  #foodmatters  #snacktime  #eatyourveggies  #realfood  #healthykidsfood  #healthykids  #momlife  #njmom  #foodforkids #kidapproved  #feedingkids
Love love love my new lunch bag! Best dollar store find ever! Life is delicious! #lunchbag #lifeisdelicious #healthylunch #shakeology #love #dollarstore
Recuerda que siempre hay opciones saludables para cualquier tipo de comida. . Chile relleno de queso panela. 🌶 . Es importante evitar los alimentos fritos/capeados ya que estos son deficientes en nutrientes (especialmente vitaminas), y ricos en grasas trans (incrementan el riesgo de una enfermedad cardiaca coronaria). . M🖤 . . . #nutrition #healthylifestyle #healthyfood #healthychoices #healthybreakfast #healthyrecipes #healthylife #healthy #healthydiet #healthysnacks #healthylunch #healthyeating #healthyrecipes #saludable #nutriologa #nutricion #nutritionist #chile #healthyoptions
La réussite 🌸 Le monde entier tourne autour de l'argent et de la réussite. On entend souvent dire «lui il a réussi». Mais au fond qu'est ce que ça signifie ? Comment l'atteindre ? C'est juste un coup de chance ? 💁 . Selon moi, la réussite n'est pas un coup de chance. C'est toi qui participe à ta propre réussite. Ta réussite à un examen, par exemple, dépend de toi. Tes performances sportives dépendent de toi . Comment mener à bien son projet ? 🔼Passe à l'action. Faire peu c'est toujours mieux que ne rien faire. Faire 10 minutes de sport par jour c'est mieux que rien ! 🔼Travaille encore et encore, avec passion et sans relâche. Révise ton examen pendant plaideurs jour, tu seras fier.e de toi quand tu le réussiras 🔼N'aie pas peur d'échouer. Tu n'as pas pu soulever les 60kg comme tu le voulais ? Tu n'as eu que 8 à ton examen ? Persévère ! À force d'essayer tu réussiras 🔼Fais toi confiance. Si tu te sens capable de gravir des montagnes, les collines te sembleront être un jeu d'enfant. Si tu crois en toi tu iras beaucoup plus loin. «Ne laisse pas les petits esprits te convaincre que tes rêves sont trop grands», garde espoir 🔼Et enfin, ne te repose pas sur tes acquis. C'est en cherchant à apprendre toujours plus que tu vas progresser encore et encore, gravir les paliers jusqu'à réussir à atteindre ton premier objectif. Ne sois pas trop dur.e avec toi même mais ne te laisse pas «vivoter», fonce et repousse ta zone de confort et tes limites sans cesse . Aujourd'hui je vous ai fait une ANNONCE en story : mon premier EBOOK est en cours d'écriture 💪🎉 . Sans prétention aucune d'avoir «réussi ma vie» du haut de mes 18 ans, juste un post positive vibes pour vous donner envie de tout déchirer . 📷 @fannykpfr . . . #fit #fitness #motivation #lunch #diner #healthylunch #healthydiner #oursfamily #Vbootybook #food #teamkro #teamfitcats #ninifamily #musculation #lifestyle #veggie #veggiemeal #vegan #veganchoice #veganmeal #sansviande #mangerbien #mangersain #mangermieux #reequilibragealimentaire #vegetarien #vegetalien
The flavor in this lunch was legit! Kale, green peppers, sauteed onions, roasted red peppers, sun dried tomatoes, fresh basil with Italian seasoned chicken! #yasqueen #yaspls #healthylunch #cleaneating #wwfriendly #wwsimplyfilling #simplyfillingideas #simplyfillinglunch #wwambassador #wwcouting #wwcanada
Have some fun 🥗👅👀 • . . . ➖➖➖ 💪 Prise de masse musculaire 🔥 Perte de poids ⚡️ Regain d'énergie ✅ Amélioration de tes performances ➖➖➖ Let's Go 😃🇫🇷 . #breakfast #food #vegetables #green #greenfood #green #healthylunch #foodaddict #lunch #salade #avocat #repas #healthylifestyle #bodygoals #result #fitnessmotivation #eatclean #envie #live #fitness #fitgirl #30dayschallenge #healthyliving #frenchheroteam #sudest #gard #paris #pau #biarritz #nimes
I had a bunch of Kale in the fridge from last week that I didn’t want to go to waste so for lunch today I whipped up this salad. Massaged kale, avocado, tomato, beets, fermented carrots, cilantro, jalapeño, and a dressing of brewers yeast, olive oil and half a lemon. Yummmmm. . . #salads #vegan #veganrecipes #veggies #cleaneating #eatmoreplants #healthyfood #healthyrecipes #health #healthyeating #healthyliving #healthylunch #happy #guthealth #honoryourtemple
Prep for back to school! 🚸Make your brown bag lunches ❤️ healthy - replace white bread with whole-grain bread and swap cookies with fruits like mangoes or pears.⠀ ⠀ #healthyactivelifestyle #getfit #bestrong #healthy #feedyourbody #smallchanges #healthylunch #fuelthebrain
Perks of meal prep: quickly throwing together this hearty lunch salad! 👍🏼 • Spinach base topped with organic chicken breast, grilled brussels, asparagus, broccoli, yellow peppers, mushrooms & sliced tomatoes.
Pollo relleno en pasta de quínoa, queso y vegetales. . . Les dejo ésta receta ganadora en  MI casa y tuneada con ingredientes que vale el esfuerzo tener en casa, haciendo unos ajustes por aquí por allá en tu presupuesto (cada familia sabe dónde puede ahorrar), tú también puedes acceder a proteínas tratadas de manera más natural, como las de antes, con la que seguramente te alimentaban a ti, o a tu mamá o a tu abuelita (me leen de muchas edades9. . . La consigna en incluir vegetales en recetas del día a día para que ROMPAMOS ESA BARRERA al pensar que vegetales sólo en ensaladas. . . ¿Que si les gusta  a mis hijos pequeños?, pues si, a veces  comen la mayoría, otros días se lo comen todo y no dejan nada, así es con ellos, juntos trabajando para  evitar  el #efectorestaurante , o sea que cada uno pide lo que quiere porque no le gusta ésto o aquello. . . PECHUGA RELLENA ☞Abres la pechuga de pollo, no quites su piel mientras la cocinas, ya luego la puedes quitar, Condimenta con ajo, sal y pimienta. . . . ☞RELLENO (te queda una pasta espesa) Para 1 taza aprox de relleno Licua o procesa, 6 cdas  de quínoa cocina, ¼ taza de zanahorias cocinada, 6 cda de queso crema de cabra o de yogurt griego, 1 diente de ajo, albahaca fresca, 1taza de espinaca crudas,  orégano al gusto , jugo de 1 limón. . . ☞ARMADO ✔Pechuga aliñada, pasta de quínoa, rodajas de tomate, orégano seco, sal al gusto. . ✔Da la vuela para enrollar y coloca palitos de dientes para que no se desbarate. . ✔Lleva al sartén y dora por todos los lados (quede dorado) y luego baja el fuego, tapa y cocina hasta que el pollo esté cocido. Deja reposar unos minutos y de alli corta en rodajas. . 🍴☞Acompaña con esalada fresca a tu gusto, ya viste mis post de ensaladas? Da 🔙 . . Te animas a hacerla? 🙆🙋. .. . . ✔Cada 15 días, desde hace un par de años, hago mi pedido a @ecuameatgye con sus cárnicos. ✔queso de cabra o yogurt @nutriterapiaec ✔o puedes usar @griegur de labneh. ✔SI no puedes lácteos, usa harina de almendras @lapastora_ec y un poco de agua o leche vegetal para procesar la pasta del relleno. . . . . #Healthyfood #saludable #healthylunch #saludable #comidareal  #foodrevolution #comidasaludable
Lunch time 🍽 Greens , chicken & carrot soup On the side choose your favorite complex carb 😉 #BakeitFit #JimeyMapa . . . Hora de almuerzo 🍽 - Vegetales verdes ( cocinados y crudos) , pollo & sopa de zanahoria - pueden escoger su carbohidrato complejo y/o grasa saludable #JimeyMapa #BakeitFit . . . #vidasana #healthylunch #comidasana #healthygut #yummy #almuerzo
I love to cook but I am also pretty lazy lol for lunch I made a Loaded Sweet Potato and it took less than 20 mins to make! Recipe: 1. 1 medium sweet potato, poked with holes, wrapped in a paper towel & placed in the microwave for 5-7 mins. 2. 1 boiled egg or you can make your choice of lean protein (chicken, grass fed beef, salmon). 3. Veggies: sautéed: garlic and onions first followed by green peppers then mushrooms and lastly spinach since it shrinks once cooked. 4. Add cheese and avocado! _ Dressing: Olive oil, salt, and pepper and crushed red peppers #healthymeal #healthylunch #foodie #loadedsweetpotato #yum #futurerdn #foodnutritionandwellness #foodnitritionanddietetics
Para esta tarde tan agradable donde los niños regresan de clase, te dejamos una deliciosa alternativa saludable para comer unos Nuggets de pollo. 👌😊 #healthy #nuggetsdepollo #nutricionista #nutriologa #molinasnutricion #soysaludable #healthylunch #healthydinner #healthymom #healthyfamily #healthyblogger #lifestyleblogger #healthysisters
Woohoo new week and new lunch needs to be prepped. Today I tried to capture all the steps. Oven roasted carrots and potatoes seasoned with olive oil, salt and chilli flakes. Roasted at 200C 25 min. Sauteed new cabbage and cooked lean minched beef. Seasoned with salt and pepper only. Nutritious, tasty, cheap and simple to make. #healthyfood #healthylunch #healthylifestyle #mealprep #proteinandveggies
.🍓SALADE FRAISE & BRIE🍓. Qui veut que je lui serve un peu de cette salade? 🙊 Pour demain midi, j'ai revisité une recette de salade que j'avais adoré à Malaga pour nos dernières vacances : une salade de fraises et de brie. J'y ai rajouté des tomates cerises du jardin, des jeunes pousses d'épinards, un peu de pignons de pin, un œuf bien coulant et un pain au céréales grillé. Avec une sauce huile d'olive, citron 🍋 poivre et des graines de sésame 😍. . . #lesrecettesdenejma #lessaladesdenejma #mahealhtytendency
Light and healthy lunch: Tomatoes, Cucumber, Avocado, Fermented Beets, Hemp Hearts, Cayenne, Turmeric, EVOO, and ACV, with a side of Keto Bread (Keto Bread recipe by @realistic.holistic #healthyandhappy #healthyanddelicious #eatwelllivewell
A little bit of all the cooked market vegetables for lunch. Tossed haphazardly into a pan with some accumulated chard juices. Topped with a fried egg, a dollop of sour cream, and parsley. Curly (who’s one) has apparently decided to hate eggs. She paired hers with cheese. 😑 . . . #lunchideas #healthylunch #poweredbyplants #veggies
Lunch Crispbread with eggs & caviar, and tomatoes. HF 1-2: tomatoes HF 3: eggs, caviar HF 4: rye crispbread Fat: - Dairy: - #senseslankmedfornuft #sensekost #healthyeating #healthylifestyle #healthylunch #healthyeating #eatclean #summerfood #sundlivsstil #knäckebröd #kalleskaviar #eggsforlunch
Pretty sure I have been eating these lettuce wraps for lunch at work for the past three months. They are theeeee best ! New favourite thing to add in them is a bit of banana peppers 🌶 🤤👌🏼 • • • #lettucewraps #lowcarb #turkey #worklunch #tuesday #instagram #keto #ketogenicdiet #ketosis #ketodiet #healthyfood #healthylifestyle #healthylunch #healthy #nutrition #weightlossjourney #fitness #fitnessmotivation #foodporn #wrap #organicturkey #oliveoil #mayo #yummy #lightfood #mustard #bananapeppers #instagram
How to put together a basic girls lunch 💁🏼‍♀️ Ezekiel toast, avocado, smoked salmon and an egg with everything but the bagel seasoning! You’re welcome.
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I don't think I'd survive without my local grocery store. (Already ate most of the turkey and the boiled egg). 🤷🏼‍♀️ . . . . . #weightlossjourney #weightlosscommunity #weightlossblog #weightlossdiary #healthylifestyle #healthylunch #icantcook #lowcarblunch #pcosweightlossjourney #pcossucks #eatingbetter #eathealthyfood
Can you be-leaf? 💁🏻‍♀️🥗🌱 #SingleGalEats
“In a relationship with: avocado.” • And my husband is OK with it. • Snapped a quick picture of my post-workout lunch today: Tuna Avocado toast! I love whipping this together when I’m having a busy day, because it takes no time at all. It can also be made in the morning to take to work. It’s filling, flavorful, healthy, and easy… what more could you ask for? • Mix 1/2 a can of tuna (I used @wildplanetfoods ), 1/4 large ripe avocado, and 1 Tbsp homemade mayo! Top bread (I used @daveskillerbread ) with spinach/arugula mix and then with tuna/avocado combo. Add some Everything But the Bagel Seasoning for extra awesomeness. I used real whole grain bread, because very small doses of whole grain bread don’t bother me. However, this would also be delicious on GF bread or over a simple salad! • #foodofinstagram #food #foodie #paleo #foodfreedom #healthyeating #foodporn #healthyfood #healthylifestyle #glutenfree #buzzfeedfood #healthfood #cleaneating #eatclean #foodstagram #yum #onmytable #realfood #foodgasm #foodgawker #glutenfree #dairyfree #food52 #avocado #avocadotoast #healthylunch #lunchtime #postworkoutlunch
Old Mother Hubbard’s cupboards were very very bare this morning, but as usual, #Elmo can fix most all #toddlerproblems .
“... con dentro la forza di un uragano” 🌪 #Huracán
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