EVEN THOUGH THE JOURNEY IS MARKED WITH UNKNOWNS, MAY YOU ALWAYS REMEMBER ALL THE WAYS YOU’VE GROWN.
To make up for the weird potato emoji 🥔...are these not weird (but totally yummy) potatoes layered with olive oil and baked at 400 for 45m🤓.
mexican quinoa stuffed bell peppers from yesterday 🌶 I will post the recipe later this week when I perfect the ingredients! they’re made of bell peppers, quinoa, black beans, corn, salsa, nutritional yeast, garlic powder, onion powder, and cumin! I topped them with sliced avocado and mozzarella cheese 🧀
Thai stewed egg 🐣
👧🏻👩🏼โดยมีคุณลูกกำกับอยู่ ไม่หวาน ไม่มัน ไม่หมูสามชั้น 😂 แต่อร่อยถูกใจมากๆเลยย รสชาติกลมกล่อม :)) ขอฝากเนื้อฝากท้องเป็นลูกสาวอีกคนนะคะ 🙇🏻♀️💕
Had myself a delicious meatless meal today for lunch! Potato salad made with @thewholesmiths
‘s mayo and a side of veggies (and fruit if we are being technical 🥴🍅)✌🏻💛
Good news!! We’ve restocked. All orders placed before 12pm tomorrow will be shipped tomorrow.
Listed as “Body Pack 1” on the site.
Nothing like #nutritiousmeals
after a workout. #bisonburgers #healthyeating
Ground bison, sweet potatoes, mushrooms, half onion, habanero, bell pepper, avocado, Brussels sprouts, quinoa, extra virgin olive oil, salt, pepper, bun, cheese, and garlic cloves
Sometimes you just gotta laugh at burnt muffins. 🤷♀️ Although, I snuck a bite and they taste delish 😋
I want to thank you all for the support, encouragement, DMs, texts, and congratulations!! It’s so encouraging having so many cheering me on and I’m so grateful! 😘 I enjoyed a complete rest day with some quick and easy meal prep. Hoping my hamstrings and hips loosen up a bit tomorrow 😬
My attempt at Pad Thai (vegan of course). 💛 Store bought Pad Thai sauce, rice noodles, bok choy, carrots, broccoli and chickpeas. Garnished with sesame seeds, green onions and organic unsalted, unroasted cashews... 🌱 It did NOT taste like Pad Thai but still yummy and filling‼️ #dinnertime
Goodbye cheesecake, hello vegetables. 🥗 -
Tomorrow I am starting a 90 Day Challenge. (January 22nd - April 22nd) -
This challenge will include the goals of: initial measurements, staying under/at my daily calories, hitting my protein goal, weekly weigh-ins, and making sure to “move” for at least 30 minutes a day and get in 3x a week of strength training. 🦄 💪 -
After work today I went straight to the grocery store knowing I needed to prepare. After eating supper I really didn’t feel like it but knew I had to or lunch would come tomorrow and I’d have nothing. (Then overeat at supper or just hit up the school’s popcorn machine). 🍿 -
Decided to do an “at home salad bar” with a whole bunch of options to toss together in the morning + a salad dressing. 🥗 -
Spring mix, Rotisserie chicken, mini sweet peppers, red onion, green pepper, radishes, carrots, cauliflower, chickpeas and hard-boiled eggs. 🥚 -
This was very easy and not very time consuming as the rotisserie chicken was already cooked & the matchstick carrots came out of a bag ready to go haha. 🥕 🍗 -
For the chickpeas I put 1 tbsp of grape seed oil on a frying pan and then added a can of chickpeas (drained first). I seasoned them with cayenne pepper (maybe tooooo much 🥵) and then just cooked them on the stovetop for about 25 minutes.
Southwest Quinoa Bites! These turned out great 🤗 A perfect protein bite for all members of the family
SOUTHWEST QUINOA BITES
•1/2 cup rinsed and drained black beans•1/2 cup corn•1/2 cup bell peppers•4 green onions•1 cup shredded cheddar cheese•1 tbsp taco seasoning•1 tsp garlic powder•2 eggs, mix all together. .
Mix in 2 cups cooked quinoa (I cooked mine in bone broth for extra protein and flavor) and 1/2 cup salsa
Evenly distribute mixture into muffin greased muffin tins. I used the mini tins so it is an easy bite for my kiddos, but you could easy regular size 👍🏻 top with extra cheese and bake for 15-17 mins on 375
Top with plain Greek yogurt and chopped cilantro
enjoying some sun, and a Whole Bowl - does it get much better than that? We think not! ☀️ 🥗
Don’t forget to place your orders by 9pm tonight for a Saturday delivery! We look forward to seeing your smiling faces then 😁🚚📦
So this was made for dinner, I made some eggplant pizza circles.
They may look big but it's not, I cut the small end of the eggplant to use for my pizzas.
It tasted oh so good!! 😍👍🏻👊🏻🤸♀️🌞🌬️🙆♀️💜😁
Cook once, eat four times! You are just one (simple!) recipe away from a week full of delicious meals & snacks! Swipe to see 2 meal ideas and 2 snack ideas. But the options are really endless! Take this recipe idea & run with it--how would you incorporate this chickpea salad into your weekly meals and snacks!?
Chickpea tahini salad, adapted from Everyday Dorie
½ cup tahini
¼ cup warm chickpea broth (water from the cooked chickpeas or just plain water)
Zest and juice of 1 big lemon
1 garlic clove, minced
1.5-inch piece of ginger, grated
1.5 tsp ground cumin
1 tsp smoked paprika
kosher salt & cracked black pepper
¼ tsp cayenne
1 tsp honey
5 cups cooked (drained) chickpeas (from 1# dry)
1 bell pepper, diced
½ medium red onion, diced
¼ cup chopped fresh cilantro
½ cup chopped fresh dill
Make the dressing: In a large bowl, whisk the tahini, chickpea broth (or water), lemon zest & juice, garlic, ginger, cumin, and paprika until well combined and smooth. Season to taste with salt and pepper. Fold in the remaining ingredients. Adjust flavors as desired. .
▫️MEAL: smashed & mashed onto a sandwich with soft wheat bread and a couple leaves of kale
▫️MEAL: over a bed of crunchy kale with other salad accoutrements such as diced tomatoes
▫️SNACK: stuffed inside an avocado half with an extra sprinkling of flakey sea salt on top
▫️SNACK: as chips and dip!!
Dê dois cliques nessa foto Por favor!!🙏 ❤️✨
Oieeeee, olha quem voltou com mais doce pra vocês, formiguinhas!!! 🐜❤️.
Um biscoito perfeito pra tomar com aquele cafezinho 😋.
🔸3 colheres de sopa de açúcar demerara (ou outro que prefira) ou adoçante para forno e fogão.
🔸2 colheres de manteiga ghee (ou normal sem sal) ou óleo de coco.
🔸1 colher de chá de essência de doce de leite (pode ser baunilha ou outro sabor que prefira).
🔸1 colher de sopa cheia de requeijão light (ou leite desnatado).
🔸1 xícara de farinha de arroz.
🔸1 xícara de amido de milho.
Misture primeiro os ingredientes líquidos e o açúcar.
Acrescente a farinha e o amido por último, e quando estiver bem misturado, amasse com as mãos, fazendo uma bola “gigante“ da massa.
Leve a geladeira por 10 minutos. Enquanto isso pré aqueça o forno a 180°.
Depois dos 10 min na geladeira, faça bolinhas e achate-as.
Eu coloquei pedacinhos de chocolate amargo em cima, e em outros coloquei dentro da massinha para ficar “recheado”, ai vai do seu gosto (tem a foto dos dois jeitos).
Leve para assar em forma untada por aproximadamente 20 minutos, ou até que dourem embaixo.
Receita supeeeer fácil e rápida para fazer no café da manhã/tarde, para suas visitas etc... façam e me contem!!😊😘.
CLICA NO LINK AZUL DA NOSSA BIO @comidafitdeverdade
E ADQUIRA HOJE SEU EBOOK COM 400 RECEITAS FIT+DESAFIO DO CHÁ 🍵💪🏻❤️
My favourite go to lunch this week 🙌🏼 Garden salad with romaine lettuce, cucumber, mushrooms, olives, sunflower seeds, pumpkin seeds, and Italian dressing, with a side of crispy homefries baked in olive oil, salt, and pepper!
Just in time for V day! Make this easy bananas foster dessert for your loved one! Click on my profile for the recipe link.
I LEARNED about nutrition with this program.🤓 I CRAVED simple, budget friendly, nutrition - NOT a diet, but HOW to eat without being overwhelmed with information! Ya know!?🔥 I didn’t want to be told what to eat - I wanted to UNDERSTAND!💥 How to FUEL my body! 2B Mindset by @ilanamuhlsteinrd
has been a fricken life changer!🙌🏻 Want more recipes, ideas, resources, & to LEARN about nutrition in a SIMPLE way?! Fill out link in my bio 👉🏻 I got you!🙋🏻♀️
Am I hungry?🤤
Do I have a late dinner?
Trouble staying full?⏰
Do I need energy?⚡️
👉🏻FIBER FILLED CARBS
50% veggies =🥕
25% fiber filled carbs = hummus
25% protein = plain greek yogurt
➕accessories = 🍯, dried cranberries, 🥥
Legendary Açaí smoothie in a pineapple (just for fun 🤪🍍)
Happiest when I’m with my crew ✨ family time means everything to me. And when I get to share what I’m doing? It’s even better ☺️🍾 cheers to cooking an Arbonne pure 30 meal, sharing tasty protein bark 🙌🏻 for desert (DM me for recipe, it’s hands down the tastiest treat I’ve ever made 👯♀️) and laughing till our bellies ached!.
Live your life to the fullest, love often, and never forget to appreciate all the world has to offer ♥️ happy MONDAY! Now go kick some butt 🤸🏼♂️🤸🏼♂️
Throwback to when @ajinders_kitchen
and I hosted our first pop up ‘roasted’ at a $7 million dollar @compass
listing 👩🏻🍳👩🏽🍳 and guess what, it was totally gluten and dairy free 🙃 SF friends - we are planning more events! Want to join?? I am so very grateful to have a chef best friend who inspires me and makes me a better person! The universe has a way of bringing people together 🙏🏻 Our main was a @zahavrestaurant
inspired lamb shoulder in pomegranate molasses with @belcampomeatco
meat. There was no shortage of food, but I’m still obsessed w the pumpkin paleo crepe cake smothered in @vixenkitchen.co
paleo gelato for dessert 😋 #paleochef #bayareachef #sffoodie #sfeats #popupdinner
📸 by the amazing @cremedelacher
Who doesn't love a good detox?
Day 2 of the 369 cleanse by @medicalmedium
This is a fruit plate that I shared with Noah for breakfast today. I finished day 1 with a horrible migraine which I never get but I think it's because there's no coffee on the cleanse.
For the first 3 days you have your own choice of meals within guidelines. So to make it easy for me I made a huge pot of veggie soup (I used the liver rescue broth recipe & added cabbage, parsley, carrots, local sweet potatoes & local okra) on Sunday night and have been eating it for lunches and dinners until day 4. The first 3 days of eating are not any different from the way I normally eat daily so it's not to bad. At the moment I still have a migraine, tired and feeling like I don't want to do this but I'm going to stick with it because the real healing is going to happen after day 4.
(Gluten free, dairy free, low fat & low carb)
Today for lunch: MAFRUM STEW IN THE OVEN (usually it's stuffed vegetables with minced beef, fried with flour+egg coating but I made the healthy kind of way with no frying and no flour coating, just slices of veggies and chicken breast cutlets) with homemade tomato sauce, slices of sweet potato, eggplant, zucchini, potato and chicken breast cutlets (onion, garlic, parsley, egg, 1 slice of rye bread, cumin, Ras El hanout and salt). As a side dish: a radish salad.
#swinsta #fitfood #eathealthy #foodbloggers #healthyfoodporn #healthyfood #healthylunch #healthychoices #healthyrecipes #lowcarb #foodblog #healthyfoodshare #glutenfreemeals #sw #slimmingworld #glutenfreefood #glutenfree #swuk #healthychoice #healthymeals #dairyfree #fitfoodie #healthyeats #fooddiary #eatrealfood #keto #healthymeal #ketodiet #paleodiet #paleo
(Gluten free, dairy free, low fat & low carb)
Today for lunch: A CABBAGE SALAD with carrots, parsley, green chili pepper, spices and fried (olive oil spray) chicken breast (with paprika, garlic powder, black pepper, a little date honey and salt). As a side dish: orange lentil & carrot soup (with chicken broth, celery, parsley, and salt). Delicious! :)
#salad #fitfood #eathealthy #dairyfree #healthyfoodporn #healthyfood #healthylunch #healthychoices #salads #lowcarb #foodblog #healthyfoodshare #glutenfreemeals #sw #slimmingworld #glutenfreefood #glutenfree #swuk #chickensalad #healthymeals #healthyrecipe #fitfoodie #healthyeats #fooddiary #eatrealfood #keto #healthymeal #ketodiet #paleodiet #paleo