#healthymind

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#Repost @spiritual.elevation (@get_repost ) ・・・ We are all visitors to this time, this place. We are just passing through . Our purpose here is to observe, to learn , to grow , to love and then we return home 🌏 . Via @spiritpalace . #higherfrequency #thirdeye #lawofattraction #loveandlight #earthlings #soul #lookwithin #healthymind #knowthyself #spiritual #spiritualelevation
Day 3 of the #ysschallenge I drank 4 water bottles today which equals to about 2 litres. This one wasn’t to hard to follow since I only drink water. However food wise I will do my best to not eat any fast food! Home cooked meals it is! 😅 I love veggies so what I will start doing is buying vegetables to snack on at work instead of eating all the delicious food clients bring us! (THIS WILL BE HARD) So far I’ve been feeling much more energetic and happy but still so sore! 😂 I feel like I’m getting double workouts in because of all the squatting I have to do to restrain animals so my ass and legs are killing me! Tomorrow’s my day off so we’ll see how day 4 goes! #yoursoulsexy #getfit #healthymind #selflove #sore #letsgetphysical @sierranielsen
It is talk like a Pirate Day and we take that very seriously..... we always make this meeting of the year Pirate themed....arrrrr matey! We had a great night at Beaver Scouts shooting canon balls, making hook hands, ship pinata, and a treasure hunt! Lots of fun for our junior pirates! #singlemom #geekmom #volunteermom #healthymom #scoutermom #busymom #healthierme #healthylife #healthymind #scoutscanada #scouts #scouting #beaverscouts #groupcommissioner #1stbv #lovewhatyoudo #pirateday #talklikeapirate #talklikeapirateday
Quick snap of my bed this morning. It isnt made properly, but everything is pulled up neat and tidy and it helps me to start my day in the right headspace. Do you make your bed each day? Try it for a week and see if it makes a difference in your day. 😉
Today vs Jan 15th 2018 👉🏼 26lbs, 5” in my stomach and 4” in my hips gone forever . . Do I like admitting that my health got lower on the priority list over time and that I gained weight? No. But life happens. Luckily for me, my mindset and priorities shifted and there began my journey to a healthier life. Part of the journey was learning the relationship between my body and specific foods and then coming to terms with the fact that having PCOS meant making sacrifices if I was going to see results and eliminate certain problems. Those ‘sacrifices’ ended up being the best thing I’ve done in a long time! Better nutrition, more energy, more endurance, less pain, clearer skin, more confidence, a healthier mind, and overall I’m just a happier, more positive person. 🦋 . . . #healthiswealth #fatloss #pcosfighter #weightlossjourney #transformation #beforeandduring #progressnotperfection #noshameinmygame #eatplants #healthyliving #lifestylechange #lifeisshort #bodyunderconstruction #noexcuses #positivevibes #becomfortableinyourownskin #workingonme #thicklife #veglife #healthymind #bereal #prioritizeyourself
Happy hump day‼️ today was a crazy busy day with clinical👩🏼‍⚕️ I ended my day around 7:30 tonight and still had to get my run in! Went to the gym and ran on the treadmill for 6 miles🏃🏼‍♀️didn’t have my headphones with me but somehow I still managed😬 now I’m feeling great after my busy day and excited to just relax the rest of the night😊 have a great night 💕✨ • #fitness #fit #fitfam #fitspo #instafit #fitgirl #fitnessjourney #training #marathontraining #marathon #chicago #treadmillrun #laterun #sixmiles #selfie #healthy #healthymind #healthybody #love #loveit
New personal best! Honestly today was great! After the eliptical I also worked out my arms because as you can see I have virtually no muscle 🤦🏼‍♀️ Tomorrow is definitely a rest day for sure🧘🏼‍♀️🧘🏼‍♀️ I did what I could and when I couldn't do anymore I would just go to the next lowest weight but that may not best for you. You know your body best! #weightloss #waistingawaywithme #waistingaway #workout #gym #eliptical #journey #healthybody #healthymind #fitness #fitnessgirl #bodypositivity #accountability #musclegain
Come join me on Sunday Mornings from 11am-12pm for beginners yoga. Class is geared for parents and kids ages 10 and up. Get moving, stretch, breathe. See you there @houseofdanceca
Making healthy choices doesn’t mean you starve yourself and workout endlessly! It can be something as simple as getting up and walking during commercials or eating a handful of nuts as opposed to a candy bar. Starting small and building up is ok! Set a plan, set a goal, and make a change! You’re worth it! ✨☀️🔥🌈💖🦄💪🏻🏋🏻‍♀️ . . . . . . . . #nofilter #weightloss #fitnessmotivation #muscle #crossfit #instafit #gymlife #healthylifestyle #fitnessaddict #gains #healthyeating #fitlife #fitgirl #weightlossjourney #girlswholift #gymrat #nomakeup #muscles #fitspiration #gymtime #strongwomen #fierce #weightlosstransformation #instagramfitness #workinghard #workingout #healthymind #warriorprincess #fitnerd #nerdygirls
Thick, thin, thick, thin — who cares as long as you are healthy and happy! You are more than a number on a scale 💕 @littlearthlings . . #health #fitness #healthy #confidence #healthymind #healthandwellness #fit #quote #fitspo #fitnessmotivation #inspiration #motivation #fitnessinspiration #healthandfitness #healthylifestyle #weight #weightloss
Meditation is the order of the day! Thanks for your wonderful orders🙏 If you ordered late last night or this morning your order is captured here and will be in this afternoons mail! 💖 #melbournemeditation #mindfulmelbourne
He pushed her with no problem... I’m so busy laughing and enjoying this video, that I really don’t have much to say. It hard to elaborate what I feel on the inside. She’s my Coach and He’s my CEO my COO is on the side and my Hometown Hero is the one talking holding the phone videotaping. . WE ARE #TotalLifeChanges at the Detroit Corporate Office... It’s just different over here! . www.ShiftMyWealth.com www.ImBadd.com 720-721-4270 . . . . . #ImBadd #GirlHoldMyHand #SkinTeaGirlsRock #bossbabequotes #somethingspecial #justoneofthosedays #motivationalquotes #inspirationalquotes #fitsporation #bodygoals #blackgirlmagic #healthymind #documentyourdays #yeahthatgreenville #justdoit #fibromyalgia #weightlosstransformation #healthylifestyle #gethealthy #becomebetter #makeyourmove #exercise
#vibeandshine1 #hungariangirl #wildflower #ocean #divinespark #inmyelement #lovelife #healthymind #healthylifestyle #healthyliving #balance #peaceful #inspire #inspired #lovelife #joy #artist #artistlife #artistoninstagram #photography #photooftheday #photograph #naturephotography #creative #creativity #creativehappylife #creativewriting #creativelife #creativityfound #goodvibes #goodvibesonly 💚 Wildflowers can't be controlled, and neither can the girl with a soul boundless as the sky, and a spirit as free and wild as the ocean. ~ Melody Lee 🌺 A vadvirágokat nem lehet irányítani, és a lányt sem akinek a lelke határtalan mint az ég és a szelleme pedig szabad és vad mint az óceán. 🍃
Nothing sounds more relaxing to me right now than going on a nice hike in the middle of no where, with no one around. ⛰☀️ That sounds so weird to say, but I think sometimes you just gotta remove yourself from the everyday craziness of life. 🙃 I’ve had a little too much crazy recently so I just need some fresh air, ya know? 🤗
HAPPY FRIDAY JNR! 😍. . Yesterday’s lemon herb baked salmon with a bean and quinoa salad!. So easy and so good!. . I hope everyone has had an awesome week so far!. I’m so sore from yesterday’s 300rep challenge but I’ll be posting another workout tonight, it might just be a struggle 😂😍😩. . No pain no gain right? #help !. . . . . . . . . , . . . . . . . . . #fitness #boxing #fitspo #fitness #inspirationalquotes #insperation #motivationalquotes #motivation #fit #fitgirls #boxing #gym #workouts #weights #squats #goals #gym #weights #weekend #fitlife #bodyimage #fitfam #workouts #healthyliving #healthymind #nutrition #goalsetting #noexcusses #fitnessmotivation #fitgirls #fitstagram #activewear #weekend #happy #love #friday
Are you organized? If not then why not? Is it because of the time it will take to organize? Or you just don’t care?⚠️📦🗂 —— Try it out and thank me later. I was once that person who hated organizing and had loose papers all over my backpack and had clothes mixed up in my drawers and it would take me quite a while to find things until one day It hit me and told myself I need to fix this shit up literally LOL 🗂📚📦 —— Not only did organizing make it easier to find things but it also changed my life by decluttering my mind and place. I found things that I didn’t even know I had and found things I didn’t even need. What did this do to me? It removed this clutter feeling in my head that I know a lot of people have and it also allowed me to realize I don’t need so many things. It also helped me by making it much easier to find things quickly ✅🧠⚠️ —— I sold , donated and threw away all the things I didn’t need and now all my needs are organized and very easy to reach and find. So many of us like to keep things and buy things we don’t need! One way that can really help you knowing what to keep or pass on is by telling yourself “Do I really really really need this?” And be honest with yourself. If the answer is no throw it away , donate it or sell it. Trust me, this will declutter your mind and living space! And also add a couple bucks in your pocket 🧠⚠️🧠 —— There’s nothing better than a decluttered mind and a decluttered living space. Did you know cluttering is also a cause of depression? It kinda makes sense now doesn’t it. When you’re mad and bumping into things and having trouble finding things you tend to get even more mad and it’s true! I bet you get frustrated a bit when you can’t find that thing when you’re in a rush. It wouldn’t be a problem if you were more organized ⚠️🗂✅ —— Try it out for yourself and watch your life change. I know you have tons of clothes and things you don’t need so start making that change and make sure to let me know how it goes ! 💪🏻🙌🏻📚 —— #organized #minimalist #minimalism #declutter #freemind #healthymind
Today's workout completely stunk! I didn't max out at 7 minutes like I was aiming for in this last week, in fact, I think I maxed out before 5 minutes, it was like 4:45. I just want to say that 1) we can't beat ourselves up when we fail or don't meet the goals we've set for ourselves, we learn from our failures and try again. Just don't give up! 2) pat yourself on the back for trying and try again next week, but don't ever put yourself down to do better, that is the opposite of self love and from experience it doesn't work! That's all I have today. ❤
No better therapy than the sound of heavy iron clanging as beads of sweat stream down my face 😅💦 ...there’s no other way I’d rather end my day!
Set small goals everyday. Write them down. @healthier_being
When I first started going to the gym I was OBSESSED with being a tiny version of myself. The truth was I wanted to prove to everyone around me, even when my life was completely out of control, that I was in control and happy. And so the food restriction, purging and terrible self-image began. . . Since that mindframe I had as a 17/18 year old girl I've become this 24 sooooon to be 25 year old bad ass woman 😋❤️ #strongnotskinny swipe to see the old Bel. . . I’ve hit a place where I want to be strong, physically and mentally. 💪🏻👏🏻 With all of that being said today is your little reminder to not forget to appreciate and celebrate how far you've come. 🙌💯
Right people, right food, staying active, setting goals, learning new things, committing to the right mindset... working on making me a happy woman again 🌿🍏💚 #selfcare #motivation #strongwoman #staystrong #health #healthymind #learning #fitlife
I found a real life Spiderman at the playground today! Love my active kiddos!! ❤️❤️ #active #playground #runitoff
Late night #color with @adinujeidat Thank you for making my locks look 👀 fresh and revitalized! • • • #hairstyles #hairandbeauty #newyork #lucynorris #consumertrends #lifestyleblogger #expert #healthymind #fashion #style #business
Nothing is permanent but change. . Change is the law of life... Be the change you wish to see in this world.... 💖❤💙💚💛💟💜💕💟💝💗 #healthbae #healthymind #prevention #health #wellness #fertility #hormones #fitness #beauty #mindfulliving #positivethought #oneness #peace #love #change . ..
Brunchhitaa😍😋😋🍌🍒🍌🍒 . Made by love💚 Happyday😘 Blessed day🙏 Happy Thursday💪
Like to read the article? Go to the link below or visit our blog at www.317holistichealth.com/blog/ . https://317holistichealth.com/2018/09/19/things-your-massage-therapist-wants-you-to-know/ . #holistichealth #317holistichealth #healthylifestyle #holistichealth #holisticnutrition #healthandwellness #naturopath #wellnesswarrior #wellbeing #healthymind #livehealthy #healthiswealth #healthyhabits #behealthy #cleaneating #reiki #massage #massageindianapolis #massageindiana #indianapolis #benefitsofmassage
Never stop believing in yourself I just can’t stop. Here we go. I finally have it and I won’t let it go. ; ; ; ; ; #fall #souls #betteryourself #selfmade #selfmotivation #liveauthentic #healthylifestyle #healthymind #freepeople
There’s no better medicine than having happy thoughts. Shift your thought. Cambia tus pensamientos.
This little boy loves to get down! Spiderman underwear and all! Haha! He is a mess! And when the music comes on he's ready, especially when it's Griz! 😂😎🕺🔥🎶🎷👏💙🎇 #mothersnaturalvibes #liveyourprotest #loveyourself #freetobe #dance #happy #griz #raisingvibrations #vanlifeexplores #colorado #tinyliving #tinyhouse #bitcoin #litecoin #mothersnaturalvibes #frequency #crystals #minerals #healthymind #healthylife #beyou #unique #crypto #essentialoils #freedom #livingsimple #healingwithin
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Body is the union Mind is the melody Spirit is the harmony Practicing yoga in my new sexxxxy yoga pants😉 #sexybabe #sportsbra #goodmorning #yoga #body #mind #spirit #peace #eternal #fitnessgoals #healthybody #healthymind #moresex #yogapants #bigbooty #bootilicious #bumcheecks 🍑 #grab 👐#fingerit 👈#lickit 👅
GP's, Kenaikan berat badan mendadak khususnya bagi kaum hawa merupakan momok yang menakutkan. Bagaimana tidak? pola makan sudah dikontrol. Olahraga dan diet pun sudah dilakukan, lalu bagaimana mungkin berat badan justru tidak turun melainkan bertambah? Sebelum kamu panik, dilansir dari laman medicaldialy.com, berikut 4 hal yang dapat menyebabkan kenaikan berat badan mendadak pada seseorang walaupun telah menjalani pola hidup sehat. https://www.devenews.com/berat-badan-2/ #getpalliativeindonesia #official_devenews #qualityoflife #homecooking #tasty #cook #chicken #goodfood #foodpics #potd #photography #healthylifestyle #roadtoaugust   #energize #lhamour #madeinmongolia #organic #summer #instagoodgreat #healthjourney #priceless #healthymom #healthymind #weightloss #healthybody #exercise #workout #training
A little hard to tell but dinner ... was ... so good. Stuffed portobellos with spinach, tomatoes and Parmesan. I love mushrooms. Excellent meatless meal. #portobellos #myfav #healthylifestyle #healthyfood #healthybody #healthymind #fitfarm50challenge #greensalad #simple
A little hard to tell but dinner ... was ... so good. Stuffed portobellos with spinach, tomatoes and Parmesan. I love mushrooms. Excellent meatless meal. #portobellos #myfav #healthylifestyle #healthyfood #healthybody #healthymind
One to always start each day a fresh... thanks for the msg and texts yesterday my lovely friends it sure makes me not feel so alone! #everydaysanewday #livingmybestlife #iminchargeofme #redlippy 💋 #sunshine #itsoknottobeok #workieselfie #lovingmybangs #healthymind
Brannon has gained a BIGGER life as a result of his decision to get healthy! 💪🏻 “Losing 70 lbs in 6 months and maintaining for a year now is amazing. But even better was how much better I felt. ✅High Blood Pressure - gone ✅Acid reflux - gone ✅Pain in my hips, knees and feet - gone ✅Pain in my joints - gone ✅Pain in my gut- gone ✅Pain in my back, neck and shoulders - gone ✅Pain in my chest - gone Plus: ❤️Lots of energy to keep up with my boys - gained ❤️Healthy mindset - gained ❤️Understanding self-care- gained ❤️Self confidence - gained ❤️Self discipline - gained”
Les comparto ésta publicación por acá. Estoy al tanto que creé la cuenta @giovannacarbonepersonal que también se encuentra abierta, pero lo hice para separar un poco mis hobbies, los temas familiares, algunos viajes y sesiones de fotos que me han hecho y que continuamente me hacen. Sin embargo ésté post es más lógico en ésta cuenta porque en mis programas además de cubrir noticias internacionales y entrevistar a cuerpos diplomáticos, también agrego a mi faceta periodistica algunas secciones que me apasionan, ellos son: ➡️ACTIVATE ➡️CUIDATE Y QUIERETE ➡️Tecnológicamente Hablando ➡️Tu mascota es fuera de serie ➡️ESTILOS Saliendito del gimnasio les escribo.Sabemos que con tantas ocupaciones a veces no nos da tiempo, pero por lo menos 3 veces a la semana y una vez el fin de semana es recomendable ACTIVARNOS por lo menos trotando o haciendo nuestro deporte favorito. Por otro lado yo siempre mantengo mi cuerpo hidratado con agua y cuando suelo ejercitarme en la noche luego de ello les recomiendo ese té helado que nunca ha faltado en mis hábitos (yo confieso ser amante del té con sabor a cereza mi fruta favorita). Mi amor por combinar el ejercicio, el té y también ese estado de relajación antes de irme a dormir surgió en una etapa que estuve en Inglaterra. El ser humano cuando cambia de clima, uso horario entre otras cosas puedes tener problemas de sueño, no hay nada peor para la salud que no dormir las 7 horas reglamentarias, es fundamental dormir y así el día siguiente uno se levanta y se come el mundo. Ésto es un estilo de vida que yo también quiero llevar á los que me ven, me escuchan y me leen. Una persona que se ejercita, que come de manera saludable, que se le va el tiempo trabajando, disfrutando de la vida hacia lo positivo y siguiendo el consejito que les doy, que se tomen su té para que duerman como un bebe, aseguro que les estoy dando la receta de la eterna juventud o por lo menos para llevar los añitos con dignidad. ACTIVATE Y ÁNIMATE !!! ♥️ Para finalizar #PorElMundoConGiovannaCarbone les trae una sorpresa diferente ésta semana y les recuerdo que me pueden acompañar todos los dias tres veces al en "De Todo Por el Mundo". @melodiastereo #GiovannaCarbone
Everything in life, every situation and circumstance is happening for you. Surrendering to the moment connect us to a deeper sense of trust...everything is going to work out 🙌 Not the way we planned it but hopefully far beyond what we envisioned as a possibility✨Yep I reflected and wrote a lot this summer in Bali 😜 #healthcoach ✨That morning I traded my surfboard for this gorgeous dress designed by the one and only @yasminalmulla 🖤 Thank you @oliverflyphotography for capturing the moment just right before a wave caught us by surprise! Never a dull moment in this life... 😂Have a wonderful day everyone & As always make it count! 🙌✨#berealsquad
just out here pretending like anxiety hasn’t been running my life the last couple weeks. ✌🏽
DE ONDE VEM O AMOR PRÓPRIO? Diferente da imagem (não achei o @ do artista), não vem de alambique e nem se compra no boteco!! 🤪 Porém, é necessário que se tome sempre, em doses homeopáticas ou potencializadas, dependendo do grau de auto abandono! MAS COMO EU FAÇO PRA ME AMAR? Bom. Muito deve ser feito para que o amor próprio se estabeleça! Confesso que eu ainda esqueço dele as vezes, mas quando a situação fica feia, não vejo nada que possa me ajudar mais que um copão dele cheio! E aí talvez esteja a primeira chave: lembrar que ele existe! Durante a maior parte da historia da civilização, o amor é descrito como algo, um sentimento, transitivo, ou seja, que necessita de um outro, que é depositado em outra pessoa. Curioso, né?! Hoje em dia todo mundo afirma que só se pode dar aquilo que você tem, e desculpem-me os cientificista, mas muito devíamos escutar dos ditos populares! Maaaaaais, a ciência psicológica fala muito sim, a respeito do amor próprio! Não com estas palavras, mas através, por exemplo, da guerra da Psicanalise contra a CULPA, que, para a teoria, é a base de toda neurose e sofrimentos relacionados ao convívio social. Na maioria das vezes não amamos quem somos porque NOS CULPAMOS por não sermos perfeitos e “100% bons e santos”. Entendendo isso, podemos hipotetizar que outra chave para o amor próprio é a aceitação da ambiguidade humana, das perversidades que muitas vezes pensamos, a aceitação da imperfeição! Mais uma chave para o amor próprio é compreender que só existe singularidade por conta das imperfeições. Imagina só se tudo fosse perfeito e igual... será que nos moveríamos ao sentido dos nossos desejos? Não sei não!! VAMOS TOMAR AMOR PRÓPRIO HOJE? VAMOS IMPEDIR QUE AQUELES QUE NÃO SE AMAM NOS IMPEÇAM DE NOS ENXERGAR?? ‘ Você conhece alguma outra 🔑 para o amor próprio?? Escreve nos comentários 😉 ‘ Nunca se esqueçam dos benefícios da psicoterapia quando a dor, a angustia e o sofrimento estão pairando sobre nós! EU GARANTO!! ‘ Tenham todos uma boa noite 😘
#mentalhealth Check out my latest blog post about my mental health journey. I am very open about my anxiety and my borderline depression so if you are interested and intrigued do give it a read. LINK IN BIO - - #instagramblogger #blogger #mummydiaries #mummydiary #instablog #blog #personalblog #llife #lifeblog #instamind #instalife #instalove #freemind #anxiety #depression #thesoultamer #instahealth #me #healthymind
🔊 PRESS PLAY: 💃What are you PASSIONATE about? ____ ____ ____ ___ __ 💡 NOTE: We often reason without being aware of it, but becoming more aware of how we think can empower us to be better producers and consumers of communicative messages.  ______ ____ ___ __ ___ ___ ___ __ __ __ __ __ __ #communication #understanding #logic #belgium #globalcitizen #belgian #spirit #healthymind #wordsofwisdom #development #spiritualgrowth #schoolgirl #passion #positivethinking #passionate #reason #shakespeare #determination #dedication #perseverance #congo #keepgoing #africanlife #nevergiveup #leadership #mentality #afrocentric #empower #mindsetcoach #empowerwomen
. 💪💪💪😉 "...Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard you hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done! Now if you know what you're worth then go out and get what you're worth. But you gotta be willing to take the hits..." 👊👊👊😎 . . 💪"...Déjame decirte algo que tú ya sabes. El mundo no es todo arcoíris y amaneceres. En realidad es un lugar malo y asqueroso, y no importa que tan duro seas, te golpeará hasta ponerte de rodillas y te tendrá ahí permanentemente si lo dejas. Ni tú, ni yo, ni nadie va a golpear tan duro como la vida. Pero no importa que tan fuerte pegues. Sino lo fuerte que pueden pegarte y seguir adelante. Cuánto puedes soportar y seguir adelante. Así es como se gana! Ahora, si sabes lo que vales entonces ve y consigue lo que vales. Pero tienes que estar dispuesto a aguantar los golpes..." 👊👊👊 - - - - 💜 #RockyBalboa #Motivational #Rocky #Motivation #Positive #Quotes #positivevibes #goodvibes #BeStrong #Strong #GoHard #Hard #MovingForward #Work #WorkHard #Workout #Fitness #Wellness #HealthyMind #Healthy #Thoughts #Live #Love #Lift #Body #Mind #Spirit #Balance #Happiness #BeHappy
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