#healthymind

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16 vs 26: If I had compared these two photographs a year ago, I’d have thought that the left photo was the better version. I would base this opinion on how my body looks, I’d base it on the smaller dress size, slimmer legs, arms, based it on the fact that you can see my collarbones - may they rest in peace ☠️ But I look at these two photos today, and feel nothing but a little sadness for the left photo, because I remember, like it was yesterday, how I felt having that photo taken. I remember trying to strategically place my arms (awkwardly I might add) to hide my “love handles”. I wore shapewear and leggings under a DRESS because I was desperate to try and make myself as small as possible, hide my “back rolls” and firm my stomach up as much as I could. I remember looking at this photo after it had been taken and hating every single bit of it. You can see it in my face, my mind was thinking about how fat I looked and not about the night out I was about to have with my friends. Then I look at the photo on the right, and my feelings are the polar opposite. I didn’t look at it and think about how big I am, I wasn’t immediately drawn to my stomach like I would normally be, I was drawn to the fact that I have a beaming smile on my face, my whole posture speaks absolute volumes to how I was feeling. I am happy. This #10yearchallenge has made me reflect on myself, and has taught me that a smaller dress size does not define me, it does not make me happier and it has taught me that I have wasted so so much of my life worrying about my body, passing up on opportunities because I didn’t think I was good enough, or because I didn’t think I could do it, because of my 𝘣𝘰𝘥𝘺.. it baffles me that things have happened to me in my life, that have trained me to think like that. So this is my #10yearchallenge and I am so proud of who I am, and the person I am becoming, for the first time in my life, I can say that. ✌🏼 •
7 months post op! I am happy to say that I am 💯% pain free! 🙌🏼 It only took 7 months, but who’s counting? 🤷🏻‍♀️ Surgery does NOT cure CHD but it does help make life easier and more comfortable. I can say that I do feel soooooo much better than I did this time last year 😊 I’m not free though.....I am monitored by my cardiologist, electrophysiologist, and the anticoagulation clinic. The Zio heart monitor I wore for 2 weeks last month showed I was mostly in sinus or paced rhythm and had only 6 episodes arrhythmias, the longest was for only 7 beats. 25% of my heart beats are PAC’S (premature atrial contractions). I am okay....my beta blocker was increased to help these heart beats. My team came to the conclusion that these beats would not contribute to the weakening of my left ventricle (which has always been concern and has been okay since surgery). I have a VO2 test (exercise test) scheduled for the end of February to see if any changes need to be made to my pacemaker. This would be so I can try to get a higher heart rate exercising. As I’ve said before, I don’t want to live this mediocre life anymore. In the works of making many changes in my life over the next few months so that I can live my best life. What doesn’t kill me makes me stronger 💎🖤 • • • #chdlife #chd #chdwarrior #chdsurvivor #health #transpositionofthegreatarteries #nevergiveup #cantstopwontstop #healthylife #healthymind #healthybody #healthyheart #instagood #photooftheday #openheartsurgery #teamnodaysoff #motivation #life #1in100 #nodaysoff #scars #heartstrong #bloodthinners #pacemaker #postop #chdawareness #tattoo #scarsarebeautifulproject #imperfectlyperfect
Marie Kondo, the Japanese organizational guru whose unique tidying techniques have become a worldwide sensation. “Spark Joy” is a follow-up to her first book “The Life-Changing Magic of Tidying”. Her philosophy, known as the KonMari method is helping people transform their cluttered homes and restore balance in their lives. This tidying expert is teaching people that if you properly simplify and organize your home once, you'll never have to do it again. When your space is in order, it positively affects all other aspects of your life. Tidy your space, transform your life. 📖 🧹 👚 🛀🥼👚👗👜👠👡 . . . #sparkjoy #declutter #motivation #theartoforganizing #mariekondomethod #wellness #restorebalance #healthylife #organized #healthychoices #healthylifestyle #organizeyourhome #health #healthyeating #mind #calm #namaste #breathe #mindbodysoul #healthymind #healthy #mentalhealth #eatwell #eatclean #mariekondo #cleaneating #healthybody #cleanup
New Year Intentions via our beautiful friend Sayuri @awaken_goddess_dmi 🦋 • Let’s Raise the Vibe, Tribe • ⠀⠀⠀ 👉 @amysikarskie 👉 @spiritschoolmagic 👉 @5dconsciousenergy 👉 @starseeded_ascensions ⠀⠀⠀ Energy Therapy, Readings, Classes & more. 200+ 5 star reviews. www.RaiseTheVibeTribe.com @raise.the.vibe.tribe ⠀⠀ ⠀⠀ ⠀⠀ #raisethevibetribe #FamilyOfLight #5D #innerpeace   #Raiseyourvibration   #mindbodyspirit #DivineMindTribe #highvibes   #higherself   #indigochild #rainbowchild #starseed #lightwarriors   #higherconsciousness #5thdimension   #wisdom   #lightworker #freespirit #pinealgland #thirdeye #metaphysics   #wisdom #inspiration #healthymind #mindbodysoul
My baby
Trusting without doubting will get you to places the universes needs you to be at the present moment, to fulfill your mission here on earth. Trust in your angels, trust your guides, trust the universe is guiding you in the right direction. You are always where you are supposed to be. _ #spiritschool #spiritschoolmagic #wisdomschool #wisdom #magic #positivevibes #selflove #healing #bethechange #Raisethevibetribe #mindbodyspirit #highvibes #higherself #indigochild #starseed #higherconsciousness #5thdimension #globalshift #globalawakening #lightworker #freespirit #pinealgland #thirdeye #metaphysics #quantumphysics #truth #inspiration #healthymind #mindbodysoul #spiritscience
More babies to add to our edible garden. We are still building our patch, hubby has been working 6-7 days so it's slow going. But all our plants are thriving in the meantime. Who knew gardening could be fun and good for your mind and body? I now it's old news but I'm only just discovering its benefits. 😉😁 #growyourfood #ediblegarden #sustainableliving #healthyfood #healthymind #weightlossjourney #faith #hope #love #Jesus #homegrown #journalofmyjourney #learningandgrowing
Who said oatmeal is boring? Not mine! I love to make the most simple food look like a bowl of art. It just makes things look a bit more exciting, no? What kind of oatmeal do you think this is? . . . . . #hkig #oatmeal #nourisheats #yum #healthylifestyle #nourish #healthyfoodshare #veganofig #yogi #healthymind #vegan #veganism #veganeats #veganvibes #foodpics #foodmatters #hkfoodlover #mindbodysoul #foodie #healthandwellness #holistic #wellness #healthycommunity #hkfoodie #foodart #veganfoodshare #vegancommunity #plantbased #plantbasednutrition #plantpower
😍 this . It may feel like you are not reaching those goals, but take a step back and think about how far you have come xx . I looked back today on my 6 month progress, weight loss is negligible (only 1kg) but I've lost 8cm from my body. . Not gonna break any records but I'm learning, and I'm growing as a person and a bonus is I'm slowly getting smaller ( not in height, jeeze I'm already small 😂) . If you are ready to start your progress, let me help you - I can't promise you to be a size 8 but I can promise you improvements in your fitness, and mentality around food and diet :)
Just a casual stretch you know, warming up the legs 💕 Who would have thought 3 weeks ago I could barely move without agony. Also amazing despite not being able to train for 3 weeks I didn’t lose much of my shape. I won’t share too many behind the scenes photos from this shoot, I don’t want to spoilt the surprise 💕💕💕 💕. . #lovetheskinyourein #embraceyourbeauty #babe #bodypositivity #health #fitness #womensupportingwomen #strongwomen #healthymind #loveyourself #positive #lovelife #beyourownfitgirl #fitnesswomen #fitandhealthy #loveyourbody #workforit #progressnotperfection #happyandfit #embraceyourself #loveyourbody #embraceyourbody #beyou #swimsuit #fashionnova
Yes! 💯 Take over control of your life. Shift your mindset. Make some changes. Don't play a victim....you don't always control what happens to you but you're always in control of how you respond. xo, Charlotte
Lots of Healthy Fats Why and What? In ketosis, fat is the main energy source for the body Fats provide satiety, boost metabolism and support the enjoyment of food Provide key macronutrient requirements Natural fats are fine when reducing carbs The best fats are monounsaturated and saturated, including olive oil, grass fed butter, and coconut oil Margarine is never advised, as it is fake and interferes with ketosis Limit intake of polyunsaturated fats, including soybean oil, corn oil, and cottonseed oil Fat intake is variable and depends on weight loss goals It is not advisable to eat so much fat that you send your caloric intake through the roof WHEN IN DOUBT, EAT LESS CARBS AND MORE FAT . . . . #ketogenicdiet #ketogenic #ketoaf #ketojourney #wannaberipped #keepgoing #keto #viking #eatclean #healthy #healthymind #fitness #gym #exercise #workout #gymjunkie #strongissexy #strongbody #bodyunderconstruction #transformationjourney #rippedbody #fattofitjourney #fattofit
A mental health warrior's story-- Due to certain people and circumstances I was emotionally abused as a child. This abuse still continues. As a result I suffer from CPTSD - Complex Post Traumatic Stress Disorder and get Anxiety Attacks in stressful situations. It has been hard and each day is a challenge as I’m still living in a toxic environment. What keeps me going is my furry baby (doggie) Princess. When I’m sad I hide my face in her tummy and the warmth of her tummy brings me a sense of calmness. I also feed a couple of cats in my locality. I do it for my own selfish reasons it brings me a sense of fulfilment seeing them sleep peacefully with a full tummy. I also practice yoga and Zumba. I sleep early wake up early and ensure I get a full night’s sleep. I avoid junk food and caffeine. I stick to a routine as that brings me stability. I keep busy by giving myself a project to complete. I surround myself with positive people who motivate me and love me for who I am. @imprincesskiran . . #mentalhealthawarness #kolkata #mentalhealthindia #wellness #mentalhealthwarrior #mentalhealthrecovery #recovery #mindfullness #mentalhealth #healthylife #mentalhealthsupport #help #mumbai #mind #mentalhealthmatters #anxiety #mentalwellness #delhi #mentalhealthday #healthandwellness #bangalore #overthinking #mindset #cptsd #healthymind #health #depression #india #stress
Keto works best by following the basics... those of us that have been doing it a while seem to forget that, but it's true. Many of us started with Bulletproof Coffee in the morning, a small snack around 2 or 3pm, then dinner, chicken and broccoli or something, SMOTHERED in butter! Well, the further you get in Keto, the more knowledgeable you become and the more complicated Keto becomes; we're taking collagen, supplements, Keto OS, working out, making egg loafs and extravagant meals...all good, but far more complicated. Eventually we may plateau, and I believe that's when we should go back to basics, reboot essentially. Keto is fun and easy, especially with our KetoFam! Just remember, you're eating higher fat foods to satiate you more quickly and for longer periods of time, thus, eating less. You do NOT need to meet your macros, if you're full you're full, if you're hungry, be smart, eat smart. . . . . #ketogenicdiet #ketogenic #ketoaf #ketojourney #wannaberipped #keepgoing #keto #viking #eatclean #healthy #healthymind #fitness #gym #exercise #workout #gymjunkie #strongissexy #strongbody #bodyunderconstruction #transformationjourney #rippedbody #fattofitjourney #fattofit
Sarapan nya sehat beut yaa.. hahahaha.. pdhl disamping nya msh bnyk piring² lain nya nih.. wakakakaka.. pencitraaa. Beut lah.. 🤪🤪 . . . #healthyfood #healthybreakfast #healthymind #healthylifestyle #like4likes #likeforlikes #likeforfollow #instafood #foodies #foodorgasm
It's been a rough week. Only made it to kb once due to interviewing (and getting) a youth volleyball coaching job and working at my regular job until 7pm every night this week. Between that and the storms my intake hasn't been the greatest either. Next week I'll have to be extra diligent as I'm traveling for work and will only have the hotel gym at my leisure and we all know eating while traveling can be difficult considering what's available. Just trying to take it one day at a time and keep my goal in mind. . . . . #fitforthirty #weightloss #healthymind #healthybody #kickboxing #exercise #WW #twentysomething #20something #weightwatchers #eatright #enjoylife #wwfreestyle #ilkbnation #ilkb @ilovekickboxing #marathontraining #chicagomarathon #chicagomarathon2019 #26point2 #myfitnesspal #underarmor
Fresh marinara 🍅🌿 ° ° I would've loved this over a bed zucchini noodles but I've yet to purchase my spiralizer so I had to use kelp noodles. Not my favorite but the marinara was great. #HealthyFeelsGood
Working on this daily! Mental health is just as important as physical ❤️#healthymama #healthymind #noteveryonescupoftea #weightlossjourney
Do you experience that? Ask yourself, "Have I ever experienced the wonders of life?" Meditate about it. Meditation helps your spirit bloom like a beautiful flower. The experience can be beautiful and great. Poetry is the language of the soul. So listen. "Life is like a dewdrop on a grass leaf. When is slips away, it's gone forever. wH . . . . . . . . #Lawofattraction #Millionairemindset #Consciousness #Lawofattraction #Youareloved #Dailyaffirmation #EntrepreneurLife #Pumpedup #Positive #Spiritualcoach #WiseWords #Amazing #Bepositive #Spiritual #Empowered #Paradigmshift #Transcend #Transcendence #Youcanhealyourlife #Gamechanger #Gratitude #Peaceseeker #Transcend #Knowthyself #Refinement #Frequency #HealthyMind #Realizationacademy #Adventureculture #Basecampinspiration 👊🏻Rock Your Day! 💥Crush your Pursuits with ❤️Kindness, ⚡️⚡️⚡️Passion and Ease...💦
No talking allowed during the movie! #akailynlife
Last year I got extremely comfortable and gained ALL the weight back... in all the wrong places 😩! It never really hit me until I saw pictures that others had taken of me and it hurt like hell! I made up my mind that I deserve to be healthy, happy and comfortable with my body... sooo here is me when I started back last week at 334lbs 😩💪🏾 #blackwomenlosingweight #healthymind #healthylifestyle #weightlosstransformation #weightlosssupport #healthymeals #eatinghealthy #eatingclean #healthymindandbody #gettinghealthy #gettingfit #loosingweight #loosingfat #losingpounds #eatclean #eatcleantraindirty #weightlossjourney #weightlossmeals #justkeepswimming #weightlosstransformation #weightloss #weightlosschallenge #weightlossmotivation #weightlossgoals #weightlossjourney2018 #protein #protienpacked #lowcarb #lowcarbdiet #diet
I am always a WORK IN PROGRESS in the nutrition area! The truth is, what we put IN our bodies and what we do WITH our bodies will lead us to a life of good health. I know there are exceptions due to genetics, but nutrition and exercise is often the best preventative medicine for our organs, even our most complex organ...our BRAIN. #nutritionismedicine #foodismedicine #nutritionandexercise #loveyourbodyfromtheinsideout #takecareofthebodyyoulivein #prevention #diseaseprevention #healthymind #healthybrain
Inhale the salty air 💙
It’s just wake up stretch!! มันก้อแค่การบิดขี้เกียจตอนเช้า 😘 Legging : @pineappleclothing_com Top: easyyoga Rudharaksha Mala : dainty by @teaworrall . . . . . #happypineapple #pineappleclothing #คร ูโยคะดีกรีวิดวะเครื่องกล #คร ูโยคะมีพุง #โยค ีนีมีพุง #yogaeverywhere #curvy #yogini #yogapose #lifeisbeautiful #lifeisgood #photooftheday #yogaeverydamnday #yogaeverywhere #yogaeveryday #healthylife #healthylifestyle #healthymind #beautiful #mindset #healthychoices #igyoga #instayoga #yoga #journey #mindfulness #yogachallenge #yogainspiration #french #yogateacher #positivevibes # 😘
ケールで作ったら、中も緑になった🥬 なんでモリンガは外だけ緑だったのか⁇ Kale bread 😊 オーガニック小麦、米粉、オーガニックケール、天然酵母、甜菜糖、発酵バター、リコエンザイムソルト、麻炭❤️❤️❤️ Organic flour, rice flour, organic kale, beets sugar, natural yeast, fermented butter and hemp charcoal powder 😊😊😊 #天然酵母 #天然酵母パン #ホームベーカリー #naturaleast #kale #homemadebread #cosmichemp #麻炭 #healthyfood #healthylifestyle #healthymind #superfood #food #foodgram #foodstyling #foodies #cookingram #おうちカフェ #おうちごはん #朝ごはん #クッキングラム #foodphotography #foodphotographer #foodstagram #foodie #foodstagram スーパーフード #bread #パン
Our #meditation #practice distilled to a sentence, thanks to #wakingup . It's such a simple premise but it's simultaneously one of the most #powerful and #difficult things I've tried. . . . . . #day18 #resolutions #mindfulness #everyday #trainyourmind #healthymind #habits #fitmind #happy #productive #goals #goalsetting #zen #consistency #dontbreakthechain #dailyritual #training #journey
That moment when you are fully proud of yourself in every single way in life,and competing with no one else but you!...can it get any better?💦💯⚡️🙌🏻 🍃 #starting #givememore #giveme6moreweeks #strongmind #strongbody #strongissexy #strongisbeautiful #strongbodystrongmind #strongerthanyouthink #lifeisaboutthejourney #isabouttogodown #healthymind #peaceofmind #peaceful #peacewithin #peacefulness #bodypeace
White Chicken Chili! Switched up my normal recipe. Less beans, more chicken. More protein filled. Delish!
Truth.
When your two year old finds your @russellbrunson ClickFunnels comic book. 😂 . What ya gonna do? 🤷🏻‍♀️ #momofboys ⁣ ⁣ ~ • ~ • ~ • ~ • ~ • ~ • ~ • ~ • ~ • ~ • ~ • ~ ~ • ~ • ~ • ~ ⁣ Follow @thedigitalhustlers to discover how we are Breaking the Status Quo... Healthier Living, Self Development, Hard Work & Life Hacks galore. ⁣ “We Say The Stuff You’re Thinking”
If I could write a letter to me: Chelsea, I know you are tired. Broken. Disappointed. Lost. Confused. Disgusted. You lack confidence and you wish some days you could just disappear. You walk the hallways at work with your head down to avoid making eye contact. I see you skipping lunch with everyone only to binge eat your emotions at home. That food isn't going to bring you comfort. You and I both know you'll hate yourself more for it later even if it feels good right now. I know you hurt. Your body aches and you don't sleep well at night. You try but it feels like the weight of the world is on your shoulders and your anxiety is through the roof. Food doesn't judge you. Food doesn't talk behind your back. Food has been the only thing you can rely on. Beautiful girl don't you see that you deserve so much more? You have this one and only life to live. Don't sit here and let life pass you by. Don't break another promise to yourself or think that you're not worth it. Don't for one second think that you're going to fail again. I promise better days are ahead. You will look at yourself in the mirror. You will smile again. You will fit into sizes of clothes you haven't worn since high school. You will be proud to be seen in public with your husband. You will have so much energy to get on the floor and chase your daughter around. One day you will love yourself. #85lbsgoneforever #pcossurvivor #imnotstopping #eveninginspiration #mybiggerlife #iPressOn #habitsofhealth #healthymind #healthybody #healthyfinances #healthcoach #wellness
👙Bikini bods are made in the winter. You've been warned! 😱 . The 1st is my good friend Eleece Pink . She was already a hot mama but these results were with consistent use of firm for 8 days... You can bet she's even more Confident!😎 . . . #looseskin #cellulite #stretchmarks #postbabybody #firmingcream #lotion #smoothskin #bikinibody #summerbody #healthyskin #healthybody #healthymind #skincare #wellness
Wow! What a year 3️⃣7️⃣ was... I had no idea what this past year would bring out in me. I had my ups and downs for sure. We took an amazing trip to somewhere new and started planning new travels to do even crazier things. Then there were times where I questioned things I was doing. Really reflected on what I wanted for my life. ❤️ The first half of the year started with a physical transformation. I ended up getting into the best shape of my life. I lost 20 pounds in my 37th year of life. I accomplished hard things I never thought I could do!! ⭐️ The last half of the year things got stressful and I was mentally and emotionally worn down. I knew I needed to learn how to work on myself on the inside but I couldn’t figure out how to do it. 🤯 I’ve learned that I need to be more patient. I’ve learned that I need to let things go that I can’t control (still working on this but it gets better every day). I’ve learned that I wasn’t a nice person always and I’m not going to continue down that road. I’ve learned who are my friends and who aren’t. 🔥 But one thing I did know was that I had a huge fire burning inside me. A fire telling me I was meant for more. A fire to keep my RA at bay with my healthy lifestyle. A fire to keep learning about myself emotionally and mentally so I can be in a positive mindset. A fire to surround myself with people who are true to me and me to them. And most of all, a fire to inspire others to chase their dreams. 🔥 So I say goodbye to the crazy year called 37 and welcome 3️⃣8️⃣! A year that is going to be a year of growth and that will take me to new heights. ❤️ #healthymind #selflove #inspirationalwomen #empowerment #chaseyourdreams #feelingblessed #changeyourthinking #carveyourpath #carveyourfuture #lovemylife #thankful #familyisimportant #healthylifestyle #rawarrior #spoonie #makeamazingmemories #yearofgrowth #phoenixrising #emotionallyhealthy
We need to stop being so busy with life, work and stress. Or it gets to you and forces you to stop and rest. I had a busy week trying to fit fitness which I enjoy into my life, still filling the needs of my family and a full-time job. It was more than I could handle all at once, and my body forced me to stop and rest for a bit. . . #life #selfcarelove #health #healthylife #selfcareeveryday #healthymind #mother #selfcare #tired #sleeping
Courtesy of Spiritual Master & Healer Sri Avinash @sriavinashdo 🌞🌞 Sri Avinash devotes his life to serving the world as founder of the Inner Peace for World Peace Movement which includes free public events, peace talks, individual healing blessings, distance healing, guided public meditations, retreats, and the truly rare Satori Transmission of the Enlightened State. 🌞🌟 If you'd like to, you can head over to @SriAvinashDo and follow for more. 👈👈👈 Follow our channel @spiritual_love108 ! ❤️🧡💗❤️ . . . . . #enjoythelittlethings #peacefulwarrior #livelifeproof #5thdimension #calm #healthymind #christconsciousness #spiritualgrowthjourney #mentally #speaklove #aware #meditationcoach #begoodtoyourself #letgoofthepast #goodthings #appreciations #findinghappiness #compassionate #selfinquiry #healingarts #kindnessiscontagious #raisingvibration #personalgrowthjourney #bekindtooneanother #wisdomknowledgeunderstandingrespect #secularbuddhism #holisticlifecoach #peacefulheart #reawakening #peacefortheworld
Well my family is trying to give up pork bacon 🐷 soooooo here's what I came up with . 🍁 Maple Turkey bacon on Mini Croissants Stuffed with melted Gouda cheese. How do brown and crisp Turkey bacon without it burning?? Any suggestions???💁 #healthymind #healthybody #bodytempling #10lbslost #mapleturkeybacon #gouda #pleasehelp 😂
You probably needed this. I sure did❤🙌 Credit: mollybcounselling #healthymind #healthybody #healthysoul
When is the last time you allowed your inner child to lead? After today’s guided practice in our @hungryforhappiness certification program, I realized I have in fact not let her lead in years. So long in fact that when I acknowledged her, it brought me to tears right away - realizing she has been screaming for my attention. Numbing her out for so long not only suppressed this feeling but revealed to me that I forgot how to play without guilt, fear or judgement attached to it. I now understand why the most productive thing as a human we can do is play. Why do we as adults let this gift of play fall away? My intention for this week is to rediscover what play feels like in my body again, to nuture and love my inner child to the fullest. I hope you will join me and do the same. Let’s play ❤️
Yoga is not about tightening your ass. It’s about getting your head out of it 🧘‍♀️🧘‍♀️🙏🙏😍😍 #everybodyisbeautiful
This is my ultimate dream. Who’s in?! #girlgang #fempower 📷 👉🏼 @thirdeyethoughts
Summer calls for a fresh smoothie and I answare with a balanced option, of course. A source of carbs (banana), healthy fat (tahini) and protein (plantbased for me) 💪 . What's your smoothie like?
Sacrificios ....
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