#healthymind

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Keep going โœจ
I still remember exactly a year ago when I completed my first workout I was red like a tomato, tired, sore and drenched in sweat... but it was the best feeling I had in a long while about myself ... and thatโ€™s the feeling that kept me going everyday ๐Ÿ’™ ... happy #fitversary to me ๐Ÿ’ช . . . . #healthylife #healthylifestyle #lifestyle #bloggerlife #blogger #mylife #lifestyleblogger #asian #goodvibes #bloggerstyle #lifestyle #instablogger #instablog #lifeisbeautiful #selfie #gym #gymrat #gymmotivation #workout #fitness #fitnessmotivation #fitgirl #strongnotskinny #gymlife #healthymind #fitfam #livehealthy #hardwork #balancedlife #healthy
We just wrapped up a podcast interview with Brian Bradley, head of a program called Egoscue. Egoscue is a physical low-intensity exercise program that helps get your body back in alignment. Having a healthy mind and body is important not only for you but for your business. Take a peek at how you can improve your health and focus. Make sure to catch the full podcast episode as Brian discusses more Egoscue.
Lead by example ~ always โœจ
I think a lot of motivation is needed for my research work these days.๐Ÿ”ฌand yes, here is a morning reminder for you all, stay motivated. ๐Ÿ‘โœŒ๏ธ
No mater the schedule, our members get access 24 hours a day, 365 days a year all around the word. Come and check us out ๐Ÿ’ช๐Ÿป
When things don't go you're way. You have all these things surrounding you. Push through it and make your own success. #mindovermatter #resilency #healthymind #healthy
The only person that owe's you anything...is you. For and to you. #personalresponsibility #mentalhealth #ownit #inyourhands #yougotthis #healthymind #healthylifestyle #motivation
The gorgeous @laurenkvickers knows how important a good self care routine is. Even on days when energy is a bit low, she uses her @ajnawellbeing natural jute yoga mat at home ๐Ÿ  ~~~~~~~~~~~~~~#selfcare #morningroutine #eveningroutine #yogamat #updog #backbends #yogapose #yogalove #mat #stretch #relax #meditate #yogaathome #heathyhabits #healthymind #healthylifestyle #ecofriendly #recyclable #biodegradable #yogaaccessories #yogapractice #healthproducts
Most of us doesn't like milk without any combination. But the best way to consume milk is not to add any flavor. Daily one glass of milk gives us many reasons to be away from the doctor. -- Rich in calcium, protein, potassium -- reduces the risk of cardiovascular diseases -- Rehydration -- Bones and dental strength increases -- improves your diet and vitamin intake -- Reduces acidity in body #milk #health #healthyeating #healthymind #healthishappiness #healthylife #healthylifestyle #healthyfood #healthiswealth #healthcare #milk
friday night is leftover night for sure ๐Ÿ™Œ๐Ÿป and some wild caught salmon ๐ŸŸ topped with homemade guacamole ๐Ÿฅ‘ is where itโ€™s at, with a side of @rwgarciasnacks sweet potato ๐Ÿ  crackers ๐Ÿ‘Œ๐Ÿป no other way to eat salmon . . #healthyeats #cleaneating #eatclean #cook #food #health #fitness #nutrition #nutritional #healthychoices #healthylife #protein #meal #huffposttaste #healthymind #thekitchn #homecooked #gethealthy #instagood #foodblogfeed #summer #dinner #realfood #avocado #organic #wildcaught
Fruits of our run. Hot as the sun was the road but lit up when we saw this. . Really any distraction from burning legs and sweaty foreheads works.๐Ÿ˜ฐ . ๐ŸŒป Thank you, God, for flowers. This one's bee-ing pollinated! ๐Ÿ๐Ÿ . . Ever notice how you appreciate the little things more when you're in pain... . 5.5mi and my mini-me beat me today. ๐Ÿ˜ฃ . But at least I have this flower to post. ๐Ÿคฃ . . . . . . . . . . . . . #momof3 #healthymind #thefocusedmom #fitpreneur #activemom #mombusiness #noexcusemom #bossmom #raisinghealthykids #healthymindset #growthmindset #healthiermoms #healthandwellness #focusedmom #startwithhealth #momsonamission #momallday #momstrength #momlife #coachlife #lifecoach #itstartswithmom #healthymom #happyfitmom #gratitudeismygrowth #badassbabe #sanfranciscobayarea #imthatmom
Is been months since Iโ€™ve felt inspired to do anything creative. Iโ€™m not an expert artist (whatever that is). I am not a perfect artist (nor do I want to be). Painting has allowed me to not only grow creatively but more importantly to grow personally. It felt so good this evening to just go with the flow and create again. I wish the picture portrayed all the detail thatโ€™s really there. . . . . #tucsonblogger #arizonablogger #calamitylace #azliving #igersaz #azlife #azcreatives #healthymind
When things don't go the way you expect you push through them and make your own success. #selfbelief #pushthrough #loveyourself #healthymind #health
-Good Morning World. ๐ŸŒŽ never doubt your potential. ๐Ÿ‘ฉโ€๐Ÿ”ฌ
Continued education is a vital part of life and growth @bloomdigital
"Now and then it's good to pause in our pursuit of happiness and just be happy." -- Guillaume Apollinaire โœจ โ €โ € As you pause today, whether at work or at home, think about what makes you happy. โ €โ € Share what rose up in your heart below! I'd love to know what makes you feel joy. ๐Ÿ˜ƒ .โ €โ € .โ €โ € .โ €โ € #intentionalliving #consciouschoices #empoweringothers #pauseandeffect #abundancemindset #mindfulness #postivevibes #celebratesuccess #healthymind #reset #recharge #innerwisdom #innerstrength #highvibes #strongmind #healthylifestyle #createyourreality #worklifebalance #choosejoy #stressmanagement #autoimmunedisease #coloradoliving #bouldercolorado
โ›ฐ ๐Ÿ‡ฒ๐Ÿ‡ช
It has taken hard work, but the results are there. I am finally living the best version of ME ๐Ÿ˜Š
Itโ€™s so important to support our bodies by drinking enough water, especially in the morning. Lemon water is a great way to start your day because it gives you the liquid your body and brain craves after a good nightโ€™s sleep. โฐ ๐Ÿ‹ ๐Ÿง  ๐Ÿ’ฆ ๐Ÿคธโ€โ™€๏ธโ˜€๏ธ . . . #plantbased #plants #wholefoods #eatclean #eatwell #eatrealfood #healthylifestyle #healthylife #health #healthystart #healthybody #healthyeating #cleaneating #cleaneats #optimumhealth #healthychoices #wellness #healthydiet #vegetarian #lemonade #healthyliving #healthymind #lemonwater #healthyrecipes #eattherainbow #organic #organicfood #hydrate #fitnessfood
Bring positive thinking into your day. The biggest adventures in our lives start from the smallest step. #positivethinking #mindfulness #massage #massagenoosa #noosa #healthymind #healthybody #thinkpositive
Self care means so much... sometimes it also means to take the time to STOP and do whatever is needed to replenish your soul. Baby and I have crossed the world to come spend some much needed time with my family. We miss hubby a LOT but we couldn't thank him anymore to give us this opportunity and wish he could have come with us ๐Ÿ’• Good people, heart full, nature, simplicity, hapiness... Back to the source! Taking the time!!!! A healthy lifestyle starts with a healthy heart...and by this I am not talking about the physical organ... #selfcare #motherdaughter #youandiagainsttheworld #unbreakablebond #canada #australia #roots #goodpeople #soulful #heartfull #family #familytime #needed #love #happy #hapiness #lesessentielsaustralia #thisisus #itsthelittlethings #goodvibesonly #healthymind #nature #simplicity #thankyou #swings #together #itsallthatmatters #travelling
Fun fact (actually not so fun fact) about me: with each pregnancy my blood pressure has steadily creeped higher and higher. I never had issues before pregnancy but after my second baby it was at levels that finally forced me to start taking medication for it. Recently itโ€™s been creeping up again. Iโ€™m seeing my doctor on Monday but in the meantime Iโ€™ve been trying to be extra cautious in all food and activity decisions until itโ€™s back under control. Which brings me to Stop-Challenge-Choose. @michellemelerine was taking about the thought process in her stories the other day and call it what you want, but i know God had me see it for a reason. Iโ€™ve put more intention to my decisions over the past few days than i can remember doing ever before. Itโ€™s quite a catch 22 when you want to exercise to get healthy and lower your BP but itโ€™s so high that exerting yourself too much physically is ill advised. So Iโ€™m having faith and saying prayers that this new way of thinking and some work with my doctor can get this BP under control. PS: sorry for being so long winded, sometimes you just got a lot to say. . . . . . . . #momlife #highbloodpressure #healthymom #healthylifestyle #stopchallengechoose #stopchallengechoosehealth #progressnotperfection #highbloodpressuresucks #highbloodpressureproblems #postpartumproblems #healthymomma #refocus #healthybody #healthymind #motivation #progress #optavia #growyourmindset #motherhood #healthyhabits #mombod #goals #feelgreat #change #postpartumhealth #beautyboymomblessed #wakeprayslay #lotstosay #longwinded #sorrynotsorry
I could live on Chicken Salad.
A much needed spa night with myself๐Ÿ’†๐Ÿฝโ€โ™€๏ธ. Make time for yourself.. itโ€™s so vital. Hope everyone is enjoying their Friday ๐Ÿ’•โœจ #metime #happygirl
The spoils of a โ€œIโ€™m just going to get things for tonightโ€™s saladโ€ shop ๐Ÿ˜‚ So many specials on today and I got $70 worth of meat for $28. Definitely couldnโ€™t resist when they make such great freezer fillers. Iโ€™ve been craving my usual yoghurt and granola ๐Ÿ˜ข So Iโ€™ve been doing so much reading on a substitute. All signs pointed to unsweetened Greek yoghurt (the coconut yoghurt I found was so high in carbs). I spent an embarrassing 15 minutes selecting the highest fat lowest carb Greek yoghurt (yes in Aus we spell it Yoghurt). Got some organic coconut flakes and cacao nibs to go with it and Iโ€™ll mix in some cinnamon and coconut oil too ๐Ÿคค So happy with our new lifestyle. Iโ€™m feeling so empowered on keto #ketoday6
It seems like just when everything is going great, it all happens at once. Life isnโ€™t ever perfect so even though my car is needing repairs and the dryer and microwave broke all at the same time. Itโ€™s just the universe telling me that I am progressing. Iโ€™ll take life as it comes. Happiness is a mindset. ๐Ÿ˜„ #reallife #lifeisforlaughing #realshit #reality #lifeisgood #positivemindset #lawofattraction #healthymind #healthybodyandmind #shiphappens #levelup #lifehappens #happyanyway #balancedlife #balancedfitlife #balancedfitlifebysylvia
Apophyllite with heulandite. Newest crystal to my collection. Healing properties include calming the mind and easing anxiety. . . . . . . . . . #health #healthy #healthymind #crystals #calm #anxiety #relax #mind #mindfulness #beauty #beautiful #sparkle #earth #earthy #apophyllite #heulandite #rock #gems #gemstone
Focus on your goal and you will be able to achieve it. Be determined, don't be afraid to fail as long as you stand up after every fall and let us help you. We will be guiding you through your journey.
#Repost @consciousvibrancy with @get_repost ใƒปใƒปใƒป Nourish your mind like you would your body. Entertain empowering thoughts that lift you up and help you flourish. #Consciousvibrancy Artist: @igormorskigallery. #positivevibes #positivemindset #positivethoughts #momlife #healthylifestyle #healthymind
Apophyllite with heulandite. Newest crystal to my collection. Healing properties include calming the mind and easing anxiety. . . . . . . . . . #health #healthy #healthymind #crystals #calm #anxiety #relax #mind #mindfulness #beauty #beautiful #sparkle #earth #earthy #apophyllite #heulandite #rock #gems #gemstone
Itโ€™s #Friday - so let go and #breathe . Even if your work week hasnโ€™t ended itโ€™s important to take care of your mental health. Weโ€™re at a time where itโ€™s crucial how we treat ourselves because itโ€™s easy to get lost. If you take 30 minutes of your day to enjoy something you love, youโ€™ll remember why itโ€™s important to release any negativity and embrace positivity. Find your niche and stick with it, whether itโ€™s working out, meditating, yoga, hiking, photography, painting, drawing, dancing or anything else that supports your growth. #support #motivation #inspiration #bestself #summertime #selflove #mentalhealthcare #healthcoach #nutrition #beauty #fitness #photography #explore
I hope you all enjoy your fun-filled weekend. If youโ€™ve got a lot of ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ to do then do it! If youโ€™ve got a lot of ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ in your system then COME GET A COLONIC! Iโ€™m good at cleaning you out! #DoodyFreeGirl #DoodyFreeYourself #ColonicsAreCool * LINK IN BIO FOR BOOKING *
Everyday, never lose your spark, rise as a whole fire๐Ÿ”ฅ . . . #dailyquotes #believeinyourself #behappy #healthymind #staypositive #bechampion #halloffame
I read this article today and found it to be really inspiring! ๐Ÿ’œโœจ๐Ÿ‘Œ โ€ข "We think in words, so the words that we say affect the words that we think. In the same way that affirmations and positive mantras influence how our brains filter and interpret information (studies show) positive affirmations and mantras can decrease stress, improve decision making, and performance on challenging tasks) being conscious of the way we talk about other people teaches us to to select our words more carefully, recognize the things weโ€™re being negative about, and focus on solutions and positive responses." โ€ข https://lifehacker.com/how-you-can-ditch-the-victim-mentality-and-become-empow-1738077671 โ€ข #Empower #Create #PositiveThoughts #Growth #Empowerment #PositiveMantras #HealthyMind #HealthyLife #Live #Love #Be #Believe #SelfLove #EmpowermentDynamic #๐Ÿ’œ
Yoga class this morning๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ’—๐Ÿ™Œ๐Ÿฝ more excited about getting my #chakras aligned and cleansed tomorrow with my #reiki session. Caring for your life is more than just keeping your body strong and healthy. Your mind staying educated and mindful but also caring for your energy, keeping yourself healed and constantly growing! ๐Ÿ™๐Ÿฝ๐Ÿ‘‘๐Ÿ’ช๐Ÿฝ #mindset #healthylifestyle #muscle #healthybody #healthymind #reikihealing #reikimaster #feminine #energy #diet #fit #fitness #eatclean #cleaneating #instahealth #inspiration #motivation #mindfulness #yoga #photooftheday #instagood #instafit #enlightenment #staywoke #strong #weightloss #weightlossjourney #health
Morning meditation โœ”๏ธ Morning yoga โœ”๏ธ Morning affirmations โœ”๏ธ Morning prayers โœ”๏ธ Feeling gorgeous and ready for what this blessed day has in store for me! Starting your day with a self centered routine is not selfish, itโ€™s essential! Thereโ€™s something so beautiful about women who understand the importance of keeping her energy balanced and aligned. The health of your mind body and soul should be your number one priority, if not for healing then for growth! #ICompleteMyself #healthybody #healthymind #healthylifestyle #spirituality #growth #empowerment #empoweringwomen #motivation #chakra #enlightenment #evolve #fitness #mindfulness #yoga #meditation #energy #mood #goodvibes #goodmorning #selfie #grateful #gorgeous #beautiful #instafit #strong #cleaneating #alkaline #healing #inspiration
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