you will feel like a BRAND new person. •
Unplug yourself from all the electronics before getting yourself to bed , and I would bet you’ll have a better nights sleep. [ after a day or a week 🤣 of doing this ] •
I put my APPS on lock down with a setting on my phone by 7pm & I try to leave it in another room. I find myself still reaching or searching for it , it’s sad.
But, a goal of mine is to be able to completely unplug at a certain time.
I imagine myself in the purest crystal sea and I have a few thoughts now! 🌊🌈🙏🏻Everything in life works out in your favor once you take care of yourself and focus on what makes you happy, what makes your soul feel at peace! Get in touch with yourself! Start loving your flaws, your awkwardness, weirdness, your intensity, your everything!
Learn to forgive-yourself and others!
Focus on love-observ, feel and feed!
Hydrate, sleep enough, stretch, eat healthy food, drink water, connect with nature and God, breathe, be active, have a positive mindset and take care of your mind, body and soul, no matter what!
Be kind, share love!
Be Healthy&Happy! ❤️
#thoughts #feelings #metime #sea #memories #healthygirl #healthymind #fitgirl #woman #body #summerbody #silence #water #everything #connect #peace #loveyourself #womeninbusiness #believeinyourself #breath #ikozosseg #mik #fitspo #motivation #joinme #journey #inspirational #healthyhappybyzsuzsa
Here’s a couple HIIT (High Intensity Interval Training) exercises from yesterday’s workout! I like doing HIIT workouts because they are fairly short, but burn some MAJOR calories💦 Not only does it get your heart rate up & burn fat, but it also builds muscles at the same time! They will definitely tone your glutes/legs! I did these 2 exercises at the END of my workout yesterday, so my legs were definitely feeling it by this point😂 I did 2 sets of 30 reps of squat jumps, and in between sets i took about a 30 second break. After that, I did THREE sets of 15 lunge jumps with 30 seconds rest in between them as well👍 With the squat jumps, make sure your chest is up, you land light on your feet, and your butt is back..brace your core to protect the lower back as well✔️ & for the lunge jumps, be sure your knees remain 90 degrees..keep your chest up and core braced for this move as well. Proper form is important when performing any kind of exercise! 😃 These 2 exercises are tough, but who doesn’t love a challenge⁉️ Just remember, if it was easy everyone would do it🤷🏼♀️ #fitness #squats #challenge #challenger #bootygains #legday #legdayworkout #HIIT #hiit #healthylifestyle #lifestyle #healthyrecipes #fit #fitnessmotivation #gymflow #gymmotivation #goodvibes #healthymind #instagood #happy #workoutoftheday #fitnessgirl #noexcuses #balance #inspiration #goals #dream
Who knew brussel sprouts grew like this! And in Ontario!
Although most people know that we should try to incorporate as many dark leafy greens in our diets as possible, it is often lost on us as to why. As it turns out, the darker or more vibrant the colour a veggie is, the more chlorophyll the plant has. In turn, this directly translates into a larger amount of vitamins and minerals that veggie contains. Think of the difference between russet potatoes and sweet potatoes. Or between cauliflower and broccoli. The darker in colour, the more micronutrients your body will be enjoying as a result :). Oh! And not to mention the antioxidants and anti-inflammatories too!
As for these lovely Brussel sprouts - they are an excellent source of vitamin C. Yes! Vitamin C can be found in veggies too :). And also rich in potassium, fibre, and vitamin A, all while being only 32 calories per 1/2 cup. Woohoo! Enjoy all that fun!
#learning #nutrition #nutritionfacts #macronutrients #micronutrients #ontario #localfarmers #localmarket #veggies #health #healthyminded #healthy #healthymind #positivethinking #weightloss #weightlossjourney #weightlossinspiration
my mommy & them
they are magic to me
they are my everything ❤️
[Detox your mind and your body will follow] Listening to my morning meditation which is about mastering the 'attitude of gratitude' and we did this little exercise where we focussed on all our senses. We started with sight. Then smell and then sound. We then focussed on touch/feel and taste. It was a really interesting exercise because it immediately bought me back into the present moment. Into the NOW. Which is not really something we do very often, is it? We're always chasing something or thinking about something that happened earlier. It also reminded me how much I take for granted every day and gave me an opportunity to be thankful. Gratitude has a direct bearing on your positive mood which improves your decision making process which increases purpose in life and that makes you sleep better and ultimately happier. It is that simple! What are you grateful for? Close your eyes and think about that for a moment. When you are on a journey of heath, you cannot overlook your mental health. It's these little exercises that will help you clear negativity from your mind. It is your mind that drives your body and it doesn't matter how many green smoothies you have, if your mind is full of toxic thoughts your body will be toxic, too.
#meditation #mindfulness #now #healthymind #mentalhealth #mind #gratitude #detox #detoxyourmind
Existem pesquisas, atualmente, que já relacionam o grau de espiritualidade do paciente ao tempo de recuperação dentro de hospitais; e isso pode ser expandido para o nosso dia a dia. O que essas pesquisas mostram é que quando uma pessoa está doente e compreende que ela – além de um corpo físico – é também uma alma, ela passa a acreditar que consegue se recuperar e, de fato, melhora sua internação naquele período.
Ela tem fé. Mas não fé em um Deus específico. Fé em si mesma, na sua vida, no amor e na positividade.
E eu não to falando de religião.
To falando de autoconhecimento. Porque espiritualidade tem a ver com entender-se como alma, mente e corpo. E a saúde sempre esteve ligada muito à isso. .
—>Existem muitas formas da gente se “encontrar espiritualmente”, e a melhor delas é parar pra pensar e refletir sobre si. Parece meio bobo, mas pode acreditar, a tua mente tem um controle incrível sobre o teu corpo e a tua vida. Então, por mais que seja clichê, tira um tempinho no dia pra ti, pra pensar. Pensar sobre o teu propósito nesse mundo, pensar nas tuas escolhas e se elas te deixam orgulhoso. Reflete sobre os teus medos e encara eles, mesmo que seja difícil no início. Abre o teu coração e te conecta contigo mesmo. Os muros que tu construiu ao redor de ti (por proteção) são os mesmo que te isolam da vida, e tu só vai ser feliz e saudável quando conseguir transpor eles e estar bem com a tua própria alma.
Porque quando a gente entende que devemos nutrir a nossa mente e a nossa alma (não só o nosso corpo), é bem mais fácil de atingir o equilíbrio de viver.
#healthymind #equilibrio #healthylifestyle #yoga #espiritualidade #photography #nutriçao #mindfulness #alma #saudemental #depressão #health #nutricion #saude #saúde #seame #tempo #autoconhecimento
I had to switch up my training to indoors due to this crazy cold weather. ❄️☃️ But I’m excited to be getting soooo close to being able to run a full 5K. 🏃🏼♀️
Any fellow #couchto5k
runners out there? I’d love to hear how your first official 5K went after using the app to train!
Do you ever find yourself worrying about things before they even happen? There are somethings that we just can’t control, so “if you don’t know, don’t worry”...
Live each day as your best. Exercise. Embrace moments. Be part of a community. Love. Be kind.
Good things will follow.
#dontworrybehappy #exercise #healthymind #findyourtribe
3 años 💚
Mi compañero de vida, aventuras, risas y lágrimas. Juntos hemos aprendido lo que es amar más allá de un cuerpo... y experimentar el amor genuino, único y verdadero. Nuestra familia está llena de historias, anécdotas y recuerdos para todo la vida.
Agradecida por cada persona que ha estado a nuestro lado durante estos 3 años, nos ha amado y cuidado.
I’ve said this many times and I’ll continue to say it again and again.
Take the time to discover who you are and what’s most important to you. Then make sure that you create a life that revolves around what you love.
It’s in this space that you feel the most inspired, fulfilled and grateful. Not just when things are working out, but also when they aren’t.
Challenges don’t go away but when you are tackling challenges that inspire you, you enjoy the very act of moving, in - through - and out of them.
If you are interested in discovering and moving more deeply into your purpose, removing any blocks or limitations preventing you from doing so, private message me to set up a Free discovery call and we can dive deeply into what’s going on!
Seriously...what do you see here?
I’m pretty sure that the first thing you’ll see is the weight loss. I mean, how can you not. It’s incredible!
But that’s not what I want to talk about. I want to talk about what you don’t see. 〰️
When I started my coaching business...I thought that it was all about weight loss...getting healthy....fitting into those jeans that are hidden in your drawers that you swore you’d wear again one day. 〰️
But what women like Bethany have shown me is that it’s SO much more than that. She talks about how she is learning to love herself again. How do even explain to someone that a weight loss journey can do that? She’s learning what she’s capable of...not just physically...that’s almost the easy part. She’s gaining so much internal & mental strength...and that’s what’s POWERFUL. 〰️
I am in awe that my job...my passion...involves walking along women like this as they truly transform from the inside out. I get to watch them BECOME the women they were always meant to be. 〰️
That...my friends...is EVERYTHING💕
#whynotyou #transformingfromtheinsideout #loveyourself
I’ve got a plan not to put on 5-10 lbs during the holidays like most do. Want to join me? 💪
Aveces no les pasa que ven fotos suyas de hace meses o años y dicen cosas como "que cuerpazo me mandaba", "que flac@ estaba", "quisiera estar asi de nuevo" y muchos más.
A mi me pasa a menudo pero ademas de eso recuerdo como me sentía y me veía en ese momento, no valoraba mi proceso.
A pesar de que habia logrado tantos cambios físicos, mi interior seguía igualito por eso no lograba ver y valorar a su totalidad esos cambios, siempre estaba inconforme y eso me absorbía tanta energía que descuidaba otros aspectos de mi vida.
Ahora que soy capaz de notar todo eso, quiero empezar de cero, sin afanes sin presiones, donde el objetivo no es estar plana y nalgona si no estar en paz y en equilibrio conmigo misma de adentro hacia afuera.
¿A ti te pasa?.
Jedna vzpomínková fotka z léta🌞 Jak bylo krásné teplíčko a klid.. Co byvh za to teď aspoň na pár dní dala🙏
Od dokončení whole to jde z kopce, posledních pár dní nejsem schopná nastavit si nějaký rytmus a sníst jen to, co potřebuju.. Jím věci, které nejsou nějak nezdravé (protože je doma nemám, kupuju jen opravdové jídlo) , ale kdybyste viděli to množství občas🙈 Už několik dní se zaříkávám, že od zítra zase začnu nějakej režim! Tak jsem zvědavá, kdy na něj konečně dojde🤦🏻♀️😃 Co vy a podzimní počasí? 🤗
#zdravimasmysl #healthybody #healthymind #lowcarb #cukrfreegirl #messydays #naturelover #loveyourself #lovenature #autumn
🔥T R A N S F O R M A T I O N T u e s d a y 🔥
Not every transformation is about weight loss....here is one of our brave, beautiful clients explaining how our omegas helped with her Bi-polar disorder symptoms... “Ok so a few weeks ago, I done a live with my good friend Sarah who helped me come out of my shell and talk about Bi-Polar. 🧡5 Days I noticed a difference! 🧡7 Days - Not a site of doubt or depression!!
🧡Added benefits - Skin improvement, increase in energy & helps my wheat sensitivity!
Honestly if your someone like me or someone who suffers with anxiety, depression or even needs helped me their immune system, joints, blood pressure & to be honest the list goes on then you need these “LIQUID GOLD” capsules in your life! “ *Sorry for the long winded post but I just had to share*" #bipolar #omega #mentalhealth #results #healthylifestyle #health #healthymind #motivation #inspiration
I Live for these moments 💕 it's been about a month and a half since I left my job to be home with my girls and it honestly has been the best decision in my life!
Some days are hard bc I'm not used to having time for anything but for the first time in years I feel happy and at ease!! #healthymind
Our beautiful Pacific Northwest 🌲☀️🌲
Got my squint on today 🕶☀️