#healthymum

255,792 posts

Loading...
🤣
Need a little pick me up today, don’t normally have a snack mid morning but today I’m feeling I need one!! These are so yummy!!! For those who are interested @myfitnesspal name is Pinklady86 if you would like to follow me. I try and be as accurate as I can x #foodblogger #foodie #onplan #myjouney #weightlossjourney #family #lifestylechange #dietmotivation #motivation #newlife #notadiet #foodoptimising #planning #slimforseptember #caloriecounting #myweightlossjourney #newjourney #weightloss #lovefood #blogger #caloriesincaloriesout #myfitnesspal #thisisnotadietitsalifestyle #learningtolovefood #foodlove #healthymum #myfitnesspal #feelinggood #myfitnesspaljourney #itsfine
My thermie got a good work out today. Here is a few snaps of what i made today. Tandoori paste Garlic paste Vegi mac and cheese Choc zucchini muffins Coconut custard Everything is refined sugar free and gluten free #thermomixaustralia #healthymum #goodfood #knowwhatsinyourfood #glutenfree #sugarfree #dairyfree #thermomix #tm5 #creative #foodfreedom #foodlove #foodspam #goodfoodforkids #makegoodchoices
I’m back on it ... again! 🤦🏻‍♀️ I’ve had a really stressful month back at work and have used that as an excuse to comfort eat! I have been fine through the day but I get home and if it isn’t glued down I eat it 😫 Weighed myself this morning and although I’m not back at my starting weight, I’ve decided to wipe the slate clean and start fresh. I am a bridesmaid in 6 weeks and have a countdown for an amazing holiday next summer and would love 5 stone off by then! 🤞🏻🤞🏻 I have spent the morning looking at all of your fab food ideas so I’m ready to go!! #ww #wwuk #weightwatchers #weightwatchersuk #wwflex #weightwatcherssuccess #weightwatcherssupport #weightwatchersonline #smartpoints #nocount #weightloss #weightlossjourney #health #healthyeating #healthymum #fooddiary
Found my #babybump ! ☺️ - It blows my mind to see and experience what our bodies are capable of. ✨ Happy Friday!!! 🕺
This is a fave for our kids every week! This is yet another recipe Sarah uses from @skinnymixer 😊🖤 This awesome spag bog dish has loads of hidden veges perfect for getting those goodies into your kids sneaky sneaky 🙌🏻 . . . . #mumlife #healthymum #fitbod #noexcuses #weworkout #realmumstyle #fitspo #thestruggleisreal #fifolife #doit #exercise #movethatbody #wine #motherhood #momlife #health #uniteinmotherhood #instamum #mumsofinstagram #healthier #toddlerlife #fitspo #fitmum #aussiemums #mums #livingwithkids #lifewithtoddlers #workout #stayfit #healthy #behappy
One of the "negativ"effects😁😂😀 of Face Yoga..any were, any time...even on the street😎. You do not care.😋 Just for a sec to fell the face muscles alive.😜 #faceyogapractice #streatphotography #pose
Whatever country I am in, my breakfast routine stays the same #herbaliferesults ✅👊🏻
Hilarious 🤣😂🤣 Original source unknown - too funny not to share! #friday #fridayfunny
It’s okay to have a bad moment, a bad day but don’t ever let that be the reason you quit! Accept the moment, have your moment, and then continue on towards your goals. ✨
Non scale victory 🎉 Time to get a size smaller in tights 😁 #healthylifestyle #healthyadventures #healthymum
This is so true. If I'm struggling to process something, I have a tidy or a clean. Always helps.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #staytidy #tidytips #mummy #mummylife #supermum #mommylife #mom #mum #momlife #mother #motherhood #happymumlife #healthymum #momhacks #mumskills #supermom #nailingmumlife #parenthood #supermumsociety
Money can't buy happiness, but it can buy hula hoops, which is kinda the same thing.😊 It can also buy you a gorgeous pair of our Prism Effect leggings, and the matching top. Even the matching shorts! Go check them out!!
Build your own Buddha Bowl for dinner tonight. Another recipe from the @fitstop_slackscreek challenge. Kids loved it because they got to choose what to put in. #healthyeating #healthylifestyle #healthyfood #vegetables #eating #foodie #food #foodporn #dinner #buddhabowl #buddhabowls #fitstop #fitstopslackscreek #yum #fitmum #fitmama #fitmom #healthymum #healthymama #healthymom #eatwell #fit #fitspo
Every mum has been here 🤚⠀ .⠀ Toddlers are unpredictable and unreasonable - they have so many emotions and hormones travelling round their body that a simple decision of dinner which the choose themselves can end in a tantrum!⠀ .⠀ So here is to all the mums preparing 5 meals a night for one unreasonable toddler 😂😂🤦‍♀️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #weightwatchersuk #healthymum #mumssupportingmums #kidsstuff #kidsplay #mummys #mummydiaries #mummybloggeruk #mummylife #wwuk #motivation101 #healthyweightloss #healthyfoody #healthydiet #childrensroom #mumsofintagram
One of the biggest reasons I decided to say ‘YES’ to joining the Abundance Effect was to set myself up for the future, to be able to create something that would allow freedom and flexibility in our lives, so that when we do decided to have babies I wouldn’t have to rush back to my 9-5 job. . Already I can see that will be possible, my eyes have been opened to a different way, a better way... a way that would give me the option to do Mum care instead of day care. How awesome is that!? . When we do have kids, I don’t want to have to worry about maternity leave ending or be stressing about money or day care... I just want to be at home enjoying life with my little ones. . This is totally possible and I can’t wait for that day to come. So if you’re looking for a way to work from the comfort of your home around your kids and current commitments then comment below or send me a message. . . . #lovewellnessbliss
In March we went on a family holiday to Tenerife. After wearing swimming costumes for the past 5 years I ordered loads of bikinis, and returned every single one of them as I wasn't happy with how I looked. I carried on going to gym classes 5 days a week and tried to eat healthily. I also began @pmacfitness #RunPlan and began running 3 times a week. The more running I did, the less gym classes I went to. In August we decided to book a holiday for our anniversary. I bought more bikinis and decided that I looked "okay". I cancelled my gym membership, signed up for the #BumPlan and started doing #HomeWorkouts alongside the running. Last week we went on holiday and I felt much happier in my bikini. I've still got a way to go to achieve the body I want, but I'm so happy with my progress over the past 6 weeks, working out at home (usually with a child 🙈) and running whenever possible. . . #ThisMumRuns #MumsWhoRun #running #FitMum #HealthyMum #BikiniBody #holiday #BodyTransformation
C'était la reprise......celle qui devenait nécessaire et essentielle a mon bien être physique mais aussi psychologique....malgré douleurs et fatigue j'ai enchaîné mon renfo et mon cardio sans trop souffrir 💪💪🎗 .#endometriose #endogirl #1 .10 #fitness #fitmum #girls #baby #babygirl #motivation #sport #challenge #bienêtre #summer #viesaine #weightwatchers #ww #fitbit #healthy #healthymum #regimeuse   #determination #eatclean #pertedepoids #reequilibrage #alimentation   #nevergiveup #noexcuse  #objectif30kg #osons #couleurs
Lovely post from @pregnantandfitapp. We've technically lived inside our grandmother while she was pregnant with our mother, as women are born with all their eggs. How cute is that 🤰🏽👵🏾👩🏾👶🏾
BYE-BYE TERM 3! 👋🏼 Not the greatest start to my Friday - Jarrod took my keys to work with him. The keys I need to use to drive to the hall for class. and to get in! He was working in Toorak so it would have taken too long to bring them back and get back to work, so he got them an Uber! Luckily he realised early enough that it didn’t make me late! THEN after class a few of us went to George Jones for lunch. I got there and realised my purse was in my other bag. FAN-BLOODY-TASTIC. Thankfully, one of these lovelies paid for mine and Darcy’s lunch in the meantime. How embarrassing! 🙈 Thank you to everyone who has come to our classes in Term 3, we have loved getting to know you and your babies! For those of you not able to join us for Term 4, we wish you all the best with returning to work (not that you haven’t been working 24/7 since your baby arrived!) and look after yourselves! 💜 For those joining us, see you October 12th for the first class of Term 4! Have a lovely weekend everyone! ✌🏼 #Kangatraining #PascoeVale #Babywearing #Manduca #Fitness #Health #HealthyMum #HappyBaby #PostnatalFitness #PostNatalExercise #MelbourneMums
I woke feeling sooo hungry this morning so having a nice big breakfast 🥑🥓🍳🍄. I also had a few softmints on the school run too.
Cinnamon maple apple smoothie (inspired by @ground_floor_coffee shop) 2 small apples, sliced 1 teaspoon cinnamon 1 dessert spoon maple syrup 4 cups water Blend, drink!
Steak night! I normally would eat a bigger piece but hey a girls gotta do what a girls gotta do. Mind you I've just had 4 pieces of chocolate, wasn't that great either. No 🍷 all week. Did a core class today at the gym, still taking it easy because of my back but its improved heaps this week. Trying to go most mornings to the gym Mon-Fri when I don't have appts on etc. #12wbt #12wbtfood #12wbt2018 #12wbtpostbaby #12wbtseptember #michellebridges #michellebridges12wbt #12wbtrecipes #steak #losingbabyweight #losingbabyfat #fitness #fit #fitmum #healthymummy #healthymum #nzfoodie #newzealandfoodie #aucklandfoodie #lunch #postnatal #postpartum
Start ‘em young 👧🏼 Kids will copy you, so give them something good to copy! Today I was doing glute raises and single leg glute raises. I turned around and my 5 year old was doing some too. Then my 2 year old joined in as well! Exercising with kids can be a bit frustrating as they need your attention and workouts will take longer BUT it’s great for them to see mum exercising 💪🏻 which is a huge benefit. Www.beautifulfit.com.au 9.30am Burn & Tone classes are child friendly! There is a fenced kids play area specifically for these sessions. Come and try a class for free! Message me to book in. Link in profile
Don’t make the same mistake as I did 😳 At least it gave me a kick up the ass to get back into healthy habits. I decided to not put pressure on myself to do anything other than look after myself, my man and my babies for a couple of months after bubs was born, which has been great, but I can honestly say that changing my nutrition and making sure I’m getting my morning walks in this last week has given me so much more energy, which is exactly what I want 👍🏼. Also, have seen this quote all over social media, so not sure who to credit.
Sick and tired of being sick and tired 🙋 does you and your childrens immune system need a boost? 🙋These wholefood, spray and chemical free , 100% bio-available little bullets are full of phytonutrient, mineral and enzyme Power 👊 best part is they are safe to take for the entire family. We've been floody our bodies with these and we have never felt better. And kids eat FREE. Whats to think about? These are a no brainer for me! Comment YES or Inbox me for info! .#bodytypemyself #health #healthy #fitness #healthymum #fitmum #selflove #weightloss #weightlossjourney #healthyliving #mother #transformation #jbt
No wonder he wanted to steal my breakfast. Chocolate and courgette porridge this morning @alpro chocolate drink @pipandnut coconut and almond butter, pear, cherries #, blueberries and coconut. #onplan #oatmeal #porridge #breakfast #delicious #targetmember #slimmingworldmafia #foodoptimising #food #foodporn #chocolate #courgette #pear #nutbutter #vegan #vegetarian #healthy #healthymum #postpartum #postpartumweightloss #breastfeeding #swuk #slimmingworldfollowers #slimmingworldfamily #healthyfood
Woke up wanting an #swpizza and what's more exciting is it's free and on plan sooo why not ! I cooked the mushrooms and bacon before hand , then scattered across the wrap and just popped under the grill to my satisfaction Weight watchers wrap #hexb Oil free tom puree on the base 30g of cheddah cheese for #hexa Bacon with fat trimmed off (free and protein) Mushrooms not exactly a third of my plate need to do a food shop. Happy Friday peeps im starting mine with a bang! ❤ #swinsta #swmaffia #slimmingworlduk #slimmingworldinspiration #happy #slimmingworldnewbie #onedayatatime #motivation #selfjourney #selflove #lovelife #love #life #weightlossjourney #healthyfood #weighday #healthymum #weightlossmotivation #healthylifestyle #weightloss #london #healthyliving #healthylifestyle #healthyjourney #slimmingworldlove #slimmingworldmum
Term 3 done and dusted and I’m super excited to have my girl home with us for the next 2 weeks! #schoolmum #melbournemum #prepmum
Yesterday's food. I was dayshift so had my overnight oats with added fresh blueberries and raspberries. Then for lunch I had what I believed to be my broccoli... Turns out that a girl on my opposite break also had broccoli soup in and I forgot what tub I brought mine in... Ooops! 😂🙈 so for dinner I had the leftovers of my soup (and had it in the same container to show I made an honest mistake!) 😂 if I'm honest, hers was nicer, I think I added too much chilli powder to mine. . #swinstagram #swuk #swukinsta #swukinstagram #swblogger #swblogger #swfromhome #swfoodblogger #slimmingworld #slimmingworlduk #slimmingworldscotland #healthylifestyle #healthymum #happymum #synfreemeals #synfree #swmealideas #swfriends #swmums #swmafia #swsupport #losinginches #foodphotography #foodie #foodblogger #slimmingworldideas #slimmingworldfood #slimmingworldplan #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily
It’s a berry kinda morning! Berries are so great for getting in much needed antioxidants, vitamins and minerals! Berries are full of Vitamin C that protects skin from free radicals, as well as hydrating the skin and increasing your skins collagen and elastin levels! I love putting berries in my #porridge in the winter and adding them to #smoothies !⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #jointheniixresistance #berries #healthy #cleaneating #detox #healthylife #healthyfood #healthyfamily #healthymum #glutenfree #dairyfree #healthykids #healthyfamily #healthyliving #lifestyle #balance #fruit #5aday #nutrition #fruity #fruityfriday #smoothie #smoothiebowl #berrylover #prettyfood
Starting the day with a delicious healthy (sort of!) pumpkin spice latte! It has no weird ingredients and can be made vegan! Recipe is on my blog! #healthyfood #healthyrecipes #vegan #vegetarianrecipes #vegetarian #pumpkinspice #pumpkinspicelatte #pumpkin #autumn #autumn 🍁 #seasonal #seasonalfood #deliciousfood #mummyblogger #mommyblogger #healthymum #healthymom #everlyjaymes
My view for my afternoon cardio 👟☀️🌊I love where I live! Got to wave 👋 to my coach on the way passed @grace_powerfit 😊 #cardio #outdoorcardio #backyard #fitmum #healthymum #mumlife #spring #seaviews #fleurieupeninsula #lucky #fitlifestyle #greatoutdoors #leadingbyexample #kidsonbikes #mumonfoot
Banana🍌pear🍐and vanilla😍Makes the perfect breakfast shake for a busy day ahead #lyb #pow #thejpway #healthymindset #healthybody #smoothieforbreakfast healthylifestyle #healthymum
Pumpkin & Spinach Lasagne tonight 🍽 🌅
What a wonderful afternoon spent with my eldest, my only boy. 💙 Last day of term 3, just made it to assembly in time to see him win an award. Then some 1-1 time around the lake. At the start of the year there’s no way I would have enjoyed this with him, today we had races up the hill and jobs around the lake. I have really missed quality time with him. Since Mia was born life has been crazy. Nothing in this world beats that smile & squeal ✨ . Ps. It was Liam’s idea to take photos holding up the tree. Such a clever boy! . #healthymum #healthylife #mumlife #healthymom #f45mum #fundayfriday #fitspo #schoolsout #springbreak
One of the easiest, most delicious lunches on plan. Definitely one of my favourites! Pasta with bacon and 1/2 HEA in Philadelphia light and 1/2 HEA with finely grated less fat cheddar to top. Fry some garlic and onions in @frylighthq and mix all together. Season well. Serve with a fresh salad of your choice or some steamed greens. #slimmersofinstagram #slimmingworldlife #slimmingworldmafia #swinsta #swmafia #slimmingworldsupport #swdiary #swlunches #lunchidea #healthy #heathylifestyle #swuk SlimmingWorld #fitmum #healthymum #inspo #Swinspo
PER FARE UNA COSA FATTA BENE CI VUOLE LO STESSO TEMPO CHE PER UNA FATTA MALE •🍯 Questa frase me la ripeteva sempre uno dei responsabili che ho amato di più nel mio lavoro ordinario ... Me lo ripeteva spesso , e mi diceva che valeva in ogni cosa nella vita , non solo nel lavoro ... Beh negli anni questa frase è diventata un mio mantra , ho cercato di applicarla nella mia quotidianità, ed anche nel cibo ... Ho sempre sostenuto di non aver tempo per fare la colazione , per cui ho sempre ripiegato su cornetto e cappuccino al bar , mi sembrava più veloce ... Ma la fila per pagare ? La fila per prenderlo ? Il tempo di sedersi un attimo e berlo ? Alla fine è lo stesso tempo che ci vuole per bollire una tazza di acqua e fare un tea verde mentre nel frattempo mi preparo per uscire ! e per spalmare marmellata bio senza zucchero su 3 fette di pane integrale tostato , o su gallette o fette biscottate ci vogliono esattamente 2 minuti ! Ma se voglio essere ancora più veloce , latte veg caldo e complete al cioccolato ed è subito una colazione fatta bene ! Il tempo è uguale per tutti , sono le scuse che fanno la differenza! 😉
What a tough cookie! She’s been sick, teething and had a run in with the stairs, but look at that big grin with her Subo Bottle! 💗 • It’s amazing how quickly our little ones bounce back sometimes. It’s amazing how much they teach us ✨ • Image from @rachelatyler
Workout completed from the HUB I’m currently in the end of week 15 can’t believe I’ve stuck to it this long!! The Benifits of the consist workouts 3 days a week all done at 6.30am Mon/Wed/Fri I feel healthy and mentally better I don’t feel so stressed in my head. I find they help me to focus on the day better.. (you don’t have to do them at 6.30 you can catch up, @jemmas_health_hub does them live at 6.30am) I find if I do them the same times as jemma it makes me do them as I know she’s up doing them as well. So much better than a DVD!!!! Can’t wait for the next round!! Jemma isn’t getting rid of me lol I’ve found something that fits in and works for me and my family!!! Also having an amazing Zinger smoothie which comes in the recipe book supplied by jemma... if you want more information or want to join the next round head over to jemma’s page (tagged in the picture 🤗) you won’t regret it!!! #foodblogger #foodie #onplan #myjouney #weightlossjourney #family #lifestylechange #dietmotivation #motivation #newlife #notadiet #foodoptimising #planning #slimforseptember #caloriecounting #myweightlossjourney #newjourney #weightloss #lovefood #blogger #caloriesincaloriesout #myfitnesspal #thisisnotadietitsalifestyle #learningtolovefood #foodlove #healthymum #myfitnesspal #feelinggood #myfitnesspaljourney #itsfine
Yesterday I tested out a new almond meal + cacao cookie recipe 👌 Turns out it was pretty successful - Theres only about 4 left 🙊 What favourite recipes do you have that you'd love to 'clean up'? Comment below and I'll see what I can do x . . #infinitepotential #limitlessliving #dropthestory #awareness #selflove #wellnesscoach #wellnesswarrior #livethelifeofyourdreams #healthhub #gratitudegang #healthymum #healthyfamily #happyfamily #boostyournutrition #makeyourselfapriority #mybodyisatemple #yoursistoo
Today is world Grattitude Day- it's not just a buzz word - acknowledging what you're grateful for has been scientifically proven to reduce the symptoms of depression and anxiety. It's also an amazing way to manifest more abundance. By focusing on what you are already grateful for in your life you are telling the universe that you appreciate what you have and an abundance mindset attracts more abundance ✨🌟💫 I'm grateful for my beautiful family and the fact that I get to help people improve their health and fit my work into and around my life. And I'm totally grateful for the surf that I just he 🙌🙏 What are you Grateful for? #gratitude #worldgratitudeday #abundancemindset #likeattractslike #infinitepotential #limitlessliving #dropthestory #awareness #selflove #wellnesscoach #wellnesswarrior #livethelifeofyourdreams #healthhub #gratitudegang #healthymum #healthyfamily #happyfamily #boostyournutrition #makeyourselfapriority #mybodyisatemple #yoursistoo
Today is world Grattitude Day- it's not just a buzz word - acknowledging what you're grateful for has been scientifically proven to reduce the symptoms of depression and anxiety. It's also an amazing way to manifest more abundance. By focusing on what you are already grateful for, you are telling the universe that you appreciate what you have and an abundance mindset attracts more abundance ✨🌟💫 I'm grateful for my beautiful family and the fact that I get to help people improve their health and fit my work into and around my life. And I'm totally grateful for the surf that I just the 🙌🙏 What are you Grateful for? #gratitude #worldgratitudeday #abundancemindset #likeattractslike #infinitepotential #limitlessliving #dropthestory #awareness #selflove #wellnesscoach #wellnesswarrior #livethelifeofyourdreams #healthhub #gratitudegang #healthymum #healthyfamily #happyfamily #boostyournutrition #makeyourselfapriority #mybodyisatemple #yoursistoo
En esto pensaba mientras entrenaba🏋... pero que rápido ha desaparecido!! 😂💓 . 🔅 F E L I Z V I E R N E S! 🔅 . Love mi #oatmeal . Love @mybodygenius . #goodmorning #goodvibes #gym #gymtime #breakfast #mybodygenius #oatmeal #oats #proteincrunch #healthylife #healthycooking #healthymum #fit #fitmeal #realmeal #realfood #follow
When is an afternoon at the beach not the answer? 💁🏻‍♀️ #familytime #familyhangs #beachbum
👯 Happy Friday Mumhooders! 👯 . We haven't been this excited about Friday since last Friday 😁🤘 . Any exciting fitness plans this weekend? Heading to a Mumhood class? . . . . . #pregnancy #prenatalfitness #prenatalexercise #prenatalyoga #postnatalfitness #postnatalexercise #postnatalyoga #fourthtrimester #mumhood #motherhood #mumlife #fitmum #healthymum #fitmumstobe #londonmum #londonmumtobe #londonfamily #mumsofig #mother #instamum #fridayfeels
The Best DIY Natural Carpet Shampoo Recipe Ever | Holistic Health for the Home 💚🌿💜 The latest blog showcases this awesome recipe using 100% Natural Ingredients! The results speak for themselves! Let me know if you have a go!
next page →