#healthymumsclub

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The moment we’ve all been waiting for...the Hungry Mamas Events trailer! If you’re pregnant or a mum in Barcelona, come and connect with other mums through a series of wellness activities and workshops. Always served with a dose of healthy, tasty food! Check it out now...for more information whatsapp 633 369 447 We’re delighted with the video by the talented @paulinemattia —- #bcnhungrymamas #pregnancyfood #trailer #expatmom #mamasybebes #postpartum #healthyfood #maternidadfeliz #barcelonafood #mamaemprendedora #maternidadsana #barcelona #mumlife #barcelonafamily #healthybarcelona #healthyeating #healthyfoodbarcelona #bcnfamily #mumandbaby #pregnancy #comesano #mumlife #healthymumsclub #mamasana #embarazadasbarcelona #embarazada #embarazadas #partosano #postparto #mamasaludable
Balancing Act!! 🤪 . . . Today was all about trying to maintain balance 😜#progressnotperfection . . . It would help if my little love bugs didn’t keep running off with my exercise ball every time I wanted to use it, so improvisation is key 💯 (hence the adjustable chair from my breakfast bar 🙌🏻) . . . Not only working on the quads, booty & arms but also the core 🔥 too 🤩 #nopainnogain . . . We all want to feel happier on a weekend, right!?! 😜 #happyendorphines 👌🏻 #happinessstartsfromwithin . . . #armday #motivation #inspiringmums #ukfitmum #mumwithabs #strongnotskinny #glutegains #eatingclean #healthymumsclub #mumwholifts #bouldershoulders #bodytransformation #health #wellness #fitgirl #exercise #nutrition #happiness #bodyofmuscle #bodygoals #wellbeing #healthyandhappy #fitnessfun #workoutideas #livingwell #mumlifestyle
⚡️Why is your mindset important? . You can eat well and train hard but if your mindset isn’t on point then you’re never going to be truly happy or content within yourself. . Our thoughts and what we say to our selves determine what action we take and ultimately give us an outcome. So it’s safe to say a negative thoughts leads to a negative outcome - period. . 🗣Rethink your thoughts - frame them differently. 👉🏼I can’t do a pull up - how about I can’t do a pull up right now. 👉🏼I can’t eat that - how about I don’t want to eat that. 👉🏼I hope I can stick to “it” - how about I’m committed and going to stick to “it” 👉🏼I have to do it - how about I freaken get to do it. . Other actions you can implement today that help a transform negative mindset. ✔️Self care and down time - you cannot tackle anything 💯 when you haven’t taken care of yourself first. TRUTH ✔️ What are you grateful for? - write that shit down... your beautiful child, the hair on your head, the fact you can breath, your best friend... there is so much to be grateful for, don’t over complicate it. ✔️ Stay away from toxic people in your life - and start seeking people that push you further instead of hold you back. ✔️ Stop working out in a way you hate, start training to look after your body and watch the results follow. ✔️ Compliment other people - watching a stranger light up because you complimented them is an amazing feeling. ✔️ Go outside, let the sun on your face and feel the grass on your feet. . In order to see results, the mindset piece needs to be worked on FIRST, and is almost always left to last or not at all, if you skip that piece you will always always be holding yourself back. . What’s 1 thing you can incorporate this week that is going to feed your mindset? Comment below.. It’s accountability time 👇🏼👇🏼👇🏼
I love Autumn .... But not as much as I love this spicy pumpkin smoothie. It was insanely good ! I am a little livid I had to share it with hubby but he loved it too .. so, happy he's happy..... And Fred, the little tinker couldn't get enough. My kitchen smelt like Christmas and that made me panic a little bit ...but back to smoothie. It is one from my lovely friend Gabriella @keepingitdelicious get over there and cook up a storm !!! I did add my favourite vegan vanilla Arbonne protein for my daily dose. Perfect October breakfast eventhough I had it at 3pm, post meditation and flow. Anyhow I love breakfast for tea do you ? . . . . . . . . #johnandyoko #art #veganprotein #vanilla #nonasties #puresafebeneficial #crueltyfree #healthymumsclub #breakfast #fitmum #yoga #Nutrition #healthyinsideandout #plantbased #breathe #mumlife #grateful #happy #interiors #mylittlehaven #london
MAMA LOVE! “Hungry Mamas events are definitely a highlight for me as a new mum. There is always such a relaxed atmosphere, great company and super tasty AND healthy food. My daughter gets to meet new little buddies and I get to chat to and meet other mums. I’ve been to lots of get togethers sand events in BCN and Hungry Mamas are honestly my favourite. Can’t wait for the next one!” - Muriel —- #bcnhungrymamas #pregnancyfood #expatmom #mamasybebes #postpartum #healthyfood #maternidadfeliz #barcelonafood #mamaemprendedora #maternidadsana #barcelonafamily #healthybarcelona #healthyeating #healthyfoodbarcelona #bcnfamily #mumandbaby #pregnancy #comesano #mumlife #healthymumsclub #mamasana #testimonials #embarazadasbarcelona #embarazada #embarazadas #partosano #postparto #mamasaludable
Are you #pregnant or a #mum in #Barcelona ? Or do you just need some healthy food in your life?! Check out www.bcnhungrymamas.com for info on our events to connect with other mums and our weekly meal delivery service. Dedicated to feeding and supporting women in pregnancy, postpartum and beyond! —- #bcnhungrymamas #pregnancyfood #expatmom #mamasybebes #postpartum #healthyfood #maternidadfeliz #barcelonafood #mamaemprendedora #maternidadsana #barcelonafamily #healthybarcelona #healthyeating #healthyfoodbarcelona #bcnfamily #weeklymealplan #pregnancy #comesano #mumlife #healthymumsclub #mamasana #embarazadasbarcelona #embarazada #embarazadas #partosano #postparto #mamashambrientas
#yesterday I counted this as a #microwin very soon I will reach my #onedayatatime #goal #bmi #realstuff #healthymumsclub #we are #stronger than we think #ifyouknowyouknow
Do you want to make healthy treats for your kids, but struggle to find the time? Here’s a time-saving tip. . When you make your morning smoothie, make some extra. Pour some in ice lollie moulds and your kids will have a healthy treat ready to eat later in the day. . Have you got any #mumtips to share? Comment below. . #healthyfamiliesau #healthyfamilies #healthy #healthykids #mumswithhustle #goldcoastmums #goldcoastsmallbusiness #mumssupportingmums #mumsandbubsgoldcoast #robinamumsandbubs #varsitylakesfood #varsitylakesbusiness #goldcoast #healthyandactive #healthymumsclub #healthymumsaus #healthymummyrecipes
Introducing MAMA LOVE - the Hungry Mamas Testimonials... "Positive and friendly place with many smiles and laughter, delicious healthy home made food and great company. Amazing place to visit with your little one and share your experience of motherhood with other moms." - Natalia @natashitsu 📸 @paulinemattia —- #bcnhungrymamas #pregnancyfood #expatmom #mamasybebes #postpartum #healthyfood #maternidadfeliz #barcelonafood #photobooth #testimonials #mamalove #mamaemprendedora #maternidadsana #barcelonafamily #healthybarcelona #healthyeating #healthyfoodbarcelona #bcnfamily #mumandbaby #pregnancy #comesano #mumlife #healthymumsclub #mamasana #embarazadasbarcelona #embarazada #embarazadas #partosano #postparto #mamashambrientas
Do you ever cook something practically weekly because it’s so good? That’s how I feel about Penang chicken curry.
Voilà aujourd'hui 4 ans que cette petite chose visqueuse à fait de moi une Maman.👩‍👦 Après une longue après midi et une longue nuit d'inconnu, de peur et de fous rires avec son papa🤟. Voilà aujourd'hui 4 ans que j'apprends chaque jour à être plus forte, plus généreuse, et plus curieuse aussi.🤩 Ton existence m'a fait remettre chaque certitude en question, grâce à toi je deviens une meilleure personne en m'autorisant à croire à tes "je t'aime", "tu es belle" et tout ces mots qui donnent un sens à ma vie ❤️❤️❤️ #anniversaire #maman #amour #love #jetaime #mum #mumboss #healthyfamilies #healthymummy #healthymum #healthymums #thehealthymummy #healthy #healthylifestyle #healthymumma #healthymumsclub #healthymummies #fitmum #healthychoices #strongnotskinny #motivated #weightloss #bethebest #healthymummas #fitmums #weightlossmotivation #healthymummyresults #nomakeup
Reintroducing our Earthy Glowing Black Soap. Filled with all the herbal and nourishing ingredients your skin needs. -Exfoilates your skin -Smoothens your skin -Reduce acne scars -Brighten your skin Ingredients : Citrus, Camwood and Licorice Wholesalers are welcome
Happy SaturYaY 💕🌈 . . . Ever had 1 of those days where you wake up and your initial affirmation is I AM STRONG 💪🏻... this was me today!! 💯 . . . Even when you give everything your all, always, you always need a release ... and my go to isn’t alcohol or driving people bat shit crazy moaning ... it’s exercise 🤩🤩 . . . We all want to feel happier, right!?! 😜 #happyendorphines 👌🏻 #happinessstartsfromwithin . . . #shoulderday #armday #motivation #inspiringmums #ukfitmum #mumwithabs #strongnotskinny #glutegains #diet #eatingclean #healthymumsclub #mumwholifts #bouldershoulders #bodytransformation #health #wellness #fitgirl #exercise #nutrition #happiness #bodyofmuscle #bodygoals #wellbeing #healthyandhappy #fitnessfun #workoutideas #livingwell #mumlifestyle
The seasons are changing; it’s the perfect time to starting to eat more soup! This is our Carrot, Quinoa & Turmeric soup. Turmeric is a therapeutic root which has been used for centuries for its anti-inflammatory and antioxident properties. This will be one of the 4 dishes delivered on our #weeklymealplan next Monday. Contact us via link in profile to order yours in Barcelona! Beautiful 📸 by @thephotomargaret —- #bcnhungrymamas #pregnancyfood #expatmom #mamasybebes #carrotsoup #postpartum #healthyfood #maternidadfeliz #barcelonafood #mamaemprendedora #maternidadsana #barcelonafamily #healthybarcelona #healthyeating #healthyfoodbarcelona #bcnfamily #mumandbaby #pregnancy #comesano #healthymumsclub #mamasana #embarazadasbarcelona #embarazada #embarazadas #partosano #postparto #turmeric #soup #mamashambrientas
Introducing MAMA LOVE - the Hungry Mamas Testimonials... "We had a fabulous time. I think the Secret Garden Party was my 4th event, I´ve also been to the picnics. The food is always good, I can even feed my daughter and I know even she´s going to enjoy it. I love Char´s food, I have my favourite dishes!" - Barabra 📸 @paulinemattia —- #bcnhungrymamas #pregnancyfood #expatmom #mamasybebes #postpartum #healthyfood #maternidadfeliz #barcelonafood #photobooth #testimonials #mamalove #mamaemprendedora #maternidadsana #barcelonafamily #healthybarcelona #healthyeating #barcelonafamily #healthyfoodbarcelona #bcnfamily #mumandbaby #pregnancy #comesano #mumlife #healthymumsclub #mamasana #photobooth #embarazadasbarcelona #embarazada #embarazadas #partosano #postparto #mamashambrientas
Very excited to repeat the Hungry Babies Workshop & Lunch - Friday 19th October from 13h-15h. Nutritionist @carolinanutrition talks about when, how and with what to feed your baby. We talk about purees, solid foods and Baby Led Weaning. As well as a 1.5hr presentation we enjoy a healthy lunch; it’s a great opportunity to connect with other mums in Barcelona. You have a chance to ask questions as well as we understand food and feeding your baby can be an area of a lot of doubt and stress for mums. This is a small session **last few places! Please whatsapp 633 369 447 to reserve your spot. —- #bcnhungrymamas #blw #blw6meses #blwbarcelona #babyfood #expatmom #mamasybebes #nutritionist #healthyfood #maternidadfeliz #barcelonafood #mamaemprendedora #maternidadsana #barcelonafamily #healthybarcelona #healthyeating #healthyfoodbarcelona #bcnfamily #mumandbaby #pregnancy #comesano #mumlife #healthymumsclub #mamasana #embarazadasbarcelona #embarazada #hungrybaby #babyfood #barcelona #mamasemprendedoras
Happy Monday people!Courgetti noodle salad with miso & orange! It’s one of the healthy meals delivered through the Hungry Mamas meal delivery service. 👉🏼check www.bcnhungrymamas.com for more details For those of you who want to make it yourself, we’ve added the recipe to the blog - click link in profile 📸 @thephotomargaret —- #bcnhungrymamas #pregnancyfood #expatmom #salads #postpartum #healthyfood #maternidadfeliz #barcelonafood #mamaemprendedora #maternidadsana #barcelonafamily #healthybarcelona #healthyeating #healthyfoodbarcelona #bcnfamily #mumandbaby #pregnancy #comesano #saladrecipe #healthymumsclub #mamasana #embarazadasbarcelona #embarazada #embarazadas #partosano #postparto #recipeoftheday
Happy Monday people!Courgetti noodle salad with miso & orange! It’s one of the healthy meals delivered through the Hungry Mamas meal delivery service. 👉🏼link in profile. For those of you who want to make it yourself, we’ve added the recipe to the blog Www.pescetarianpleasures.com/2018/10/08/courgetti-noodle-salad-with-miso-orange-dressing-recipe/ 📸 @thephotomargaret —- #bcnhungrymamas #pregnancyfood #expatmom #salads #postpartum #healthyfood #maternidadfeliz #barcelonafood #mamaemprendedora #maternidadsana #barcelonafamily #healthybarcelona #healthyeating #healthyfoodbarcelona #bcnfamily #mumandbaby #pregnancy #comesano #saladrecipe #healthymumsclub #mamasana #embarazadasbarcelona #embarazada #embarazadas #partosano #postparto #recipeoftheday
Back by popular demand! Very excited to repeat the Hungry Babies Workshop & Lunch - Friday 19th October from 13h-15h. Nutritionist @carolinanutrition talks about when, how and with what to feed your baby. We talk about purees, solid foods and Baby Led Weaning. As well as a 1.5hr presentation we enjoy a healthy lunch; it’s a great opportunity to connect with other mums in Barcelona. You have a chance to ask questions as well as we understand food and feeding your baby can be an area of a lot of doubt and stress for mums. This is a small session and places are limited. Please whatsapp 633 369 447 to reserve your spot. —- #bcnhungrymamas #blw #blw6meses #blwbarcelona #babyfood #expatmom #mamasybebes #nutritionist #healthyfood #maternidadfeliz #barcelonafood #mamaemprendedora #maternidadsana #barcelonafamily #healthybarcelona #healthyeating #healthyfoodbarcelona #bcnfamily #mumandbaby #pregnancy #comesano #mumlife #healthymumsclub #mamasana #embarazadasbarcelona #embarazada #hungrybaby #babyfood #barcelona #mamashambrientas
Busy preparing the Energetic packed lunch for our Mama & Baby Yoga session tomorrow. Last spots available mamas, whatsapp 633369447 to book! These Mango Energy Bites are one of the sweet treats for after lunch. They taste delicious and are packed full of goodness and protein. The recipe is from the talented @itskissley from @pokekitchen.es -Thanks! Check them out, follow them and show them some love if you don’t already know them! Photo by @paulinemattia —- #bcnhungrymamas #energy #mango #proteinballs #pregnancyfood #expatmom #mamasybebes #postpartum #healthyfood #maternidadfeliz #barcelonafood #mamaemprendedora #maternidadsana #barcelonafamily #healthybarcelona #healthyeating #healthyfoodbarcelona #bcnfamily #mumandbaby #pregnancy #comesano #mumlife #healthymumsclub #mamasana #embarazadasbarcelona #embarazada #embarazadas #partosano #postparto #mamashambrientas
GIT ‘ER DONE As my good friend Don Tolman 🤠 would say “Git ‘er done!” When it’s raining 🌧 outside and you go “oh well I guess I can’t go for my walk today then”. I value having lots of energy and mental clarity to show up my best for my work. So I use this hack and let go of the excuses and get resourceful. If it’s raining I just pace back n forth for 20-30 mins in the white section I’ve outlined in my apartment while listening to some good music or a podcast. It works a treat! No excuses. We get what we make a priority on our lives. Here are just some benefits of walking: - increased blood circulation 💓 - helps constipation, after a walk you’ll probably “wanna go” 😂 - time to contemplate 🤔 and organise your thoughts 💭😊 - so good of you sit a lot in front of a computer for your work 👩‍💻👨‍💻 Whole foods and walking is nature’s best medicine🍏🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🍍🥥🥝🍅🍆🥑🥦🥒🌶🌽🥕🥔🍠👌🙏 ☀️ 🌏 😁🤙
Good morning #Barcelona ! Need some lunch inspiration? New to our menu, road testing Tofu & Cashew Stir Fry and Spinach, Cauliflower and Lentil Curry! Check out link in profile to see our weekly meal delivery service... aimed at feeding pregnant women and new mums. But you don’t have to be pregnant or a mum...it is just healthy, tasty food. Even men can enjoy it! —- #bcnhungrymamas #pregnancyfood #expatmom #mamasybebes #postpartum #healthyfood #maternidadfeliz #barcelonafood #mamaemprendedora #maternidadsana #barcelonafamily #stirfry #veganrecipes #healthybarcelona #healthyeating #healthyfoodbarcelona #bcnfamily #mumandbaby #pregnancy #comesano #mumlife #healthymumsclub #mamasana #embarazadasbarcelona #embarazada #embarazadas #partosano #postparto
Calling new mums! Come and meet other mums at our mama & baby yoga session with a healthy packed lunch. It’s October 5th at noon in Parque de la Ciutadella. Our instructor Alessa from @zulunayoga will guide you and baby through a 45 minute session, which is gentle and active at the same time! We then enjoy a packed lunch, full of goodness and share experiences with other mums here in Barcelona. Whatsapp 633 369 447 to book your spot, places are limited! —- #bcnhungrymamas #yoga #zulunayoga #mumandbabyyoga #yogamom #expatmom #mamasybebes #postpartum #healthyfood #maternidadfeliz #barcelonafood #mamaemprendedora #maternidadsana #barcelonafamily #healthybarcelona #healthyeating #healthyfoodbarcelona #bcnfamily #mumandbaby #zenmum #comesano #mumlife #healthymumsclub #mamasana #fitmumbarcelona #yogabarcelona #bcnfitness #partosano #postparto #mamashambrientas
Wishing you all a great start to the week! Are you #pregnant or a new #mum in #barcelona ? Check out www.bcnhungrymamas.com for info on our events and weekly meal delivery service. Dedicated to feeding and supporting women in pregnancy, postpartum and beyond! —- #bcnhungrymamas #pregnancyfood #expatmom #mamasybebes #postpartum #healthyfood #maternidadfeliz #barcelonafood #mamaemprendedora #maternidadsana #barcelonafamily #healthybarcelona #healthyeating #healthyfoodbarcelona #bcnfamily #mumandbaby #pregnancy #comesano #mumlife #healthymumsclub #mamasana #embarazadasbarcelona #embarazada #embarazadas #partosano #postparto #mamashambrientas
Fabulous event last night 🌟 healthy snacks and chats , next one is on 19th of October ✌🏼#brewsandtattoos #healthhacks
💕My new fav💕 Chai Protein Cookies ✖️3 scoops Chai protein powder-I use Arbonne chai protein ✖️2 cups Almond flour ✖️1/2 tsp sea salt ✖️1/2 tsp baking soda ✖️1/2 cup coconut oil ✖️1/2 cup coconut nectar or agave ✖️1 tbsp vanilla ✖️1/2 cup of vegan dark choc chips or 1/2 cup of freeze dried crushed apple . ✖️chill batter in fridge for 10 mins ✖️bake in over at 350 for 7-10 mins . ENJOY x . . . #healthysnacks #healthysnacksonthego #healthykidssnacks #healthyfoodrecipes #glutenfreesnacks #vegansnacks #healthycooking #foodandfitness #chaiprotein #proteinrecipes #healthymumsclub
New Mums! Come and meet other mums at our mama & baby yoga session with a healthy packed lunch. It’s October 5th at noon in Parque de la Ciutadella. Our instructor Alessa from @zulunayoga will guide you and baby through a 45 minute session, which is gentle and active at the same time! We then enjoy a packed lunch, full of goodness and share experiences with other mums here in Barcelona. Whatsapp 633 369 447 to book your spot, places are limited! Photo: @zulunayoga —- #bcnhungrymamas #yoga #zulunayoga #mumandbabyyoga #yogamom #expatmom #mamasybebes #postpartum #healthyfood #maternidadfeliz #barcelonafood #mamaemprendedora #maternidadsana #barcelonafamily #healthybarcelona #healthyeating #healthyfoodbarcelona #bcnfamily #mumandbaby #zenmum #comesano #mumlife #healthymumsclub #mamasana #fitmumbarcelona #yogabarcelona #bcnfitness #partosano #postparto #mamashambrientas
So excited to be collaborating with the gorgeous Kristy from @aussienaturopath 💗 We invite you to join us for a nourishing afternoon of connection, intention-setting, restoration and grounding at our Women’s Wellness Event ~ Sacred Self-Care 🌸🌼 Two gorgeous events over two days at two locations with two qualified Nutritionists, a registered Naturopath & Herbalist, two yoga instructors and two educational and interactive Workshops. We promise you’ll leave feeling refreshed, inspired and rejuvenated 🙏🌻 .. .. GOLD COAST 🌿 Sunday 7 October from 12noon - 4:30pm at The Riverhouse .. .. BRISBANE 🌿 Sunday 14 October from 12:30 - 4:30pm @indigo_soul_wellness .. .. Purchase tickets via EventBrite or www.aussienaturopath.com.au or contact rose@nourishednetwork.com.au .. .. #womenswellnessretreat #connection #collaboration #grounding #spiritualconnection #intentionsetting #personalgrowthanddevelopment #aussienaturopath #thenourishednetwork #nutritionalmedicine #naturopathy #herbalism #powerofherbs #foodasmedicine #foodsthatboostmood #lmbdw #lmbdwbrisbane #naturalmums #mumsofbrisbane #goldcoastmums #healthymumsclub #inspiredaction #foodandherbs #healthylifestyle #healthylife
Since this week is officially the first week of autumn I want to introduce to you one of our soups...Beetroot, ginger & blackbean! Isn’t she pretty?! This is one of the dishes available through our weekly meal delivery service. Beetroot is a great antioxident helping to give mums a health kick. Ginger is good at relieveing nausea and helping with digestive issues. Want healthy food delivered to your door in Barcelona? (see www.bcnhungrymamas.com) Pic: @thephotomargaret —- #bcnhungrymamas #pregnancyfood #expatmom #mealdelivery #postpartum #healthyfood #maternidadfeliz #barcelonafood #weeklymealplan #maternidadsana #barcelona #healthybarcelona #healthyeating #healthyfoodbarcelona #bcnfamily #mumandbaby #pregnancy #comesano #beetrootsoup #ginger #blackbean #healthymumsclub #mamasana #embarazadasbarcelona #embarazada #embarazadas #partosano #postparto #mamashambrientas
Check out the amazing benefits of basmati rice. Healthy eating doesn't have to be boring and tasteless, peep my fried basmati rice. Basmati rice available 500g 1700 #healthyeating #organic #fitfam #food #lagos #abuja #hustlersgang 💯#naijaceos #healthymumsclub
Yogi Mums! Come and meet other mums at our mama & baby yoga session with a healthy packed lunch. It’s October 5th at noon in Parque de la Ciutadella. Our instructor Alessa from @zulunayoga will guide you and baby through a 45 minute session, which is gentle and active at the same time! We then enjoy a packed lunch, full of goodness and share experiences with other mums here in Barcelona. Whatsapp 633 369 447 to book your spot, places are limited! —- #bcnhungrymamas #yoga #zulunayoga #mumandbabyyoga #yogamom #expatmom #mamasybebes #postpartum #healthyfood #maternidadfeliz #barcelonafood #mamaemprendedora #maternidadsana #barcelonafamily #healthybarcelona #healthyeating #healthyfoodbarcelona #bcnfamily #mumandbaby #zenmum #comesano #mumlife #healthymumsclub #mamasana #fitmumbarcelona #yogabarcelona #bcnfitness #partosano #postparto #mamashambrientas
Starting tomorrow: Bumps, Babes and Beyond...the healthy meet up for mums and mums to be! Stop by @happymilkbarcelona (Carrer Casp 46) you’ll find a safe space to meet other mums. Hosts Erika, Kay and Cristina are doulas and there to support and advise you. Enjoy some savoury bites from Hungry Mamas to help nourish! Tickets via eventbright...see link in @bcndoulaerika profile Photo @bcndoulaerika #bcnhungrymamas #pregnancyfood #expatmom #mamasybebes #postpartum #healthyfood #maternidadfeliz #barcelonafood #mamaemprendedora #maternidadsana #barcelonafamily #healthybarcelona #healthyeating #healthyfoodbarcelona #bcnfamily #mumandbaby #pregnancy #comesano #mumlife #healthymumsclub #mamasana #embarazadasbarcelona #embarazada #embarazadas #partosano #postparto #mamashambrientas #happymom
Have you ever felt that moment you are at tipping point? 😖 Take a deep breath......... and breath some more! 😤 You are enough ! 💕 It’s all about creating balance both in life and work. I have definitely been tipped at certain points. Sometimes you just have to smile 😃 and move on! 🤗 Stay focused, Stay balanced and Stay true to you. 🌸 What do you do to stay balanced?
My daughter sometimes 'joins me' to workout, sometimes watches some tv, sometimes messes around, sometimes plays, sometimes acts as my camera man - but whatever she's doing she's aware that I'm trying to make healthy decisions with my exercise and with my food. Or as she would tell you- 'mummy is on a healthy kick' 🤣🤣 Every time she says to me 'exercise is important isn't it' or asks to try a new vegetable (Yes occasionally it really does happen) I know that just what I'm doing daily is shaping her world. Never underestimate the influence and motivation you can provide just by having a consistent approach that those nearest to you can't help but be caught up in...
@bcnhungrymamas : ・・・ Have you been to the stunning leafy garden at @happymilksarria yet? Last few spaces available for the Hungry Mamas Secret Garden Party on Thursday. Whatsapp (+34) 633 369 447 to reserve (15€ entry) It is the perfect place to meet other mums and mums-to-be! Eat, share, chat and relax! Lets get together and celebrate the Hungry Mamas tribe in the beautiful leafy garden at the new Happy Milk Moms & Kids Club in Sarrià. We´ll meet up, mingle and enjoy tasty BCN Hungry MAMAS food, washed down with fresh, healthy @kailaniicetea . Also try the delicious sourdough bread from the wonderful @yellowbakerybcn. We have a couple of other fun surprises in store for you mums and massage therapists from @heavenbarcelona and @mamassage.barcelona on hand to rub mamas´ shoulders. There will be a short introduction workshop by @sebastianbartu , a paediatric Osteopath from Switzerland. He will teach simple, safe and clinically proven exercises to do with babies and children to: - Improve quality of sleep, quality of digestion & emotional balance & well being - Release tensions in the spine & digestive organs and lungs to prevent future health problems - Increase healthy brain function and optomize neurological function of the eyes. - Improve overall muscles control for optimal balance, crawling and walking . . @sleepoverbarcelona 😘 Whatsapp now to book, last few spaces left! —- #bcnhungrymamas #gardenparty #sarrià #sarriasantgervasi #pregnancyfood #expatmom #mamasybebes #postpartum #healthyfood #maternidadfeliz #barcelonafood #mamaemprendedora #maternidadsana #barcelonafamily #healthybarcelona #happymoms #healthyfoodbarcelona #bcnfamily #mumandbaby #pregnancy #comesano #mumlife #healthymumsclub #mamasana #embarazadasbarcelona #embarazada #embarazadas #partosano #postparto #mamashambrientas
One of our Hungry Mamas salads, served at the Secret Garden Party tomorrow @happymilksarria. It’s Roasted butternut squash with chickpeas and a tahini & lemon dressing! Delicious and healthy! If you reserved then we’ll see you tomorrow mamas! Yay, can’t wait! Thanks for the fab photo @thephotomargaret 💥 —- #bcnhungrymamas #salad #healthymumsclub #healthyrecipe #pregnancyfood #expatmom #mamasybebes #postpartum #healthyfood #maternidadfeliz #barcelonafood #mamaemprendedora #maternidadsana #barcelonafamily #healthybarcelona #healthyeating #healthyfoodbarcelona #bcnfamily #mumandbaby #pregnancy #comesano #mumlife #healthymumsclub #mamasana #embarazadasbarcelona #embarazada #embarazadas #partosano #postparto #mamashambrientas
🤓 Between working hard in my event planning business and providing social media strategy support, I still make time to network. 🤝 The Audacious Women event certainly gave me the poke I needed to feel inspired and motivated to make a difference. 😊 Taking time out from my busy schedule with my No1 top job being ‘Mummy’ involves being organised when possible. 💛 I am pretty excited with something that is launching in a matter of weeks, working alongside a major company is definitely a blessing. 🙏🏾 In business I often here my mentors say the word ‘momentum’, I can safely say the momentum has begun 💃🏾
But first coffee .. #brewsandtattoos
Have you been to the stunning leafy garden at @happymilksarria yet? Last few spaces available for the Hungry Mamas Secret Garden Party on Thursday. Whatsapp (+34) 633 369 447 to reserve (15€ entry) It is the perfect place to meet other mums and mums-to-be! Eat, share, chat and relax! Lets get together and celebrate the Hungry Mamas tribe in the beautiful leafy garden at the new Happy Milk Moms & Kids Club in Sarrià. We´ll meet up, mingle and enjoy tasty BCN Hungry MAMAS food, washed down with fresh, healthy @kailaniicetea . Also try the delicious sourdough bread from the wonderful @yellowbakerybcn. We have a couple of other fun surprises in store for you mums and massage therapists from @heavenbarcelona and @mamassage.barcelona on hand to rub mamas´ shoulders. There will be a short introduction workshop by @sebastianbartu , a paediatric Osteopath from Switzerland. He will teach simple, safe and clinically proven exercises to do with babies and children to: - Improve quality of sleep, quality of digestion & emotional balance & well being - Release tensions in the spine & digestive organs and lungs to prevent future health problems - Increase healthy brain function and optomize neurological function of the eyes. - Improve overall muscles control for optimal balance, crawling and walking Whatsapp now to book, last few spaces left! —- #bcnhungrymamas #gardenparty #sarrià #sarriasantgervasi #pregnancyfood #expatmom #mamasybebes #postpartum #healthyfood #maternidadfeliz #barcelonafood #mamaemprendedora #maternidadsana #barcelonafamily #healthybarcelona #happymoms #healthyfoodbarcelona #bcnfamily #mumandbaby #pregnancy #comesano #mumlife #healthymumsclub #mamasana #embarazadasbarcelona #embarazada #embarazadas #partosano #postparto #mamashambrientas
Ideas4weightmgt...Like our beautiful model and mother of 2, @casadelala , you can be the curviest, healthiest, and most delectable version of yourself. 👍🏾 😉.
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