#healthymumsclub

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🌈 Monday motivation 🌈 . . . This is what my Monday workouts do to me 🙌🏻 #mondaygotmefeelinglike . . . Whilst the rest of the house is sleeping 😴 and the weather is A LOT cooler in the morning, I get my 30 Monday workout done ✅ in the comfort of my back garden 😍 whilst all of this gives me #lyfe 🤩 to start the week positively and FULL of energy! 💕 . . . #shoulderday #armday #motivation #inspiringmums #ukfitmum #mumwithabs #strongnotskinny #glutegains #diet #weightloss #eatingclean #healthymumsclub #mumwholifts #bouldershoulders #bodytransformation #strong #health #wellness #fitgirl #exercise #nutrition #happiness #bodyofmuscle #bodygoals #sunsoutgunsout 💪🏼
One of my favourite things to do is place an order for a CHS (children’s health study) because I’m so passionate about spreading health messages to our children -what they eat they become ! Thankyou so much Fiona 💖 your capsules are on order along with free children’s gummies 🙌🏼 #healthymumsclub
The last Hungry Mamas picnic of the season is Friday 20th July. As well as a chance for mums and expectant mums to share and exchange we will have Carrie from @heavenbarcelona there to offer massages. All with the usual tasty, healthy food. Whatsapp 633369447 to reserve your spot! Photo @paulinemattia #bcnhungrymamas #pregnancyfood #nourish #wellness #postpartum #healthyfood #maternidadfeliz #barcelonafood #foodiesbcn #maternidadsana #barcelonafamily #healthybarcelona #healthyeating #healthyfoodbarcelona #bcnfamily #mumandbaby #pregnancy #comesano #healthymum #healthymumsclub #mamasana #embarazadasbarcelona #embarazada #embarazadas #partosano #postparto #mamashambrientas #picnic #mumsclub
As you all know I advocate only the things I truly believe in .. and to me this is the single best thing about the company that I am an ambassador for .. they GIVE away £300 worth of products per child each year . Thankyou so much for my latest order -this is truly changing children’s lives and futures #blessed .. If you would like to be part of the Healthy Mums Club , send me a message and I can fill you in 😘
The last Hungry Mamas picnic of the season is Friday 20th July. As well as a chance for mums and expectant mums to share and exchange we will have Carrie from @heavenbarcelona there to offer massages. All with the usual tasty, healthy food. Whatsapp 633369447 to reserve your spot! #bcnhungrymamas #pregnancyfood #nourish #wellness #postpartum #healthyfood #maternidadfeliz #barcelonafood #foodiesbcn #maternidadsana #barcelonafamily #healthybarcelona #healthyeating #healthyfoodbarcelona #bcnfamily #mumandbaby #pregnancy #comesano #healthymum #healthymumsclub #mamasana #embarazadasbarcelona #embarazada #embarazadas #partosano #postparto #mamashambrientas #picnic #mumsclub
Amazing easy on the go breakfast for a girl on the run! #busymum Swipe right for my secret ingredient 🙊
We have a wonderful community of people on Facebook.. shout if you want an add 🖤👌🏼🔥#community #onlinecommunity
Perfect start 👌🏼#healthymumsclub
There’s an amazing community of international mums/ mums-to-be/ families in Barcelona. Char from @bcnhungrymamas is doing a fantastic job of bringing them together and feeding them!! Last @bcnhungrymamas picnic on July 20th- get involved! >> Repost >> @bcnhungrymamas Building a community of mums was my big motivation for starting Hungry Mamas. Who knew the seed of an idea of sharing a healthy, nutritious lunch would grow into such a beautiful thing! There are friends for life here and I hope our babas grow up to share great food and stories as we did today. Thanks so much for coming @roxanne_natalia @ninamillns @moninahas @cynthiaholland40 @torisht @rayenita @muireland @bcndoulaerika @sunibandbabyg and you other lovely ladies. Special thanks to @mamassage.barcelona for rubbing those weary mamas sholders. And last but not least thanks to the wonderful @paulinemattia for the beautiful 📷 —- #bcnhungrymamas #pregnancyfood #nourish #wellness #postpartum #healthyfood #nutritious #barcelonafood #foodiesbcn #barcelonahealthy #barcelonafamily #healthybarcelona #healthyeating #healthyfoodbarcelona #bcnfamily #mumandbaby #pregnancy #comesano #healthymum #healthymumsclub #mamasana #embarazadasbarcelona #embarazada #embarazadas #partosano #postparto #mamashambrientas
Building a community of mums was my big motivation for starting Hungry Mamas. Who knew the seed of an idea of sharing a healthy, nutritious lunch would grow into such a beautiful thing! There are friends for life here and I hope our babas grow up to share great food and stories as we did today. Thanks so much for coming @roxanne_natalia @ninamillns @moninahas @cynthiaholland40 @torisht @rayenita @muireland @bcndoulaerika @sunibandbabyg and you other lovely ladies. Special thanks to @mamassage.barcelona for rubbing those weary mamas sholders. And last but not least thanks to the wonderful @paulinemattia for the beautiful 📷 —- #bcnhungrymamas #pregnancyfood #nourish #wellness #postpartum #healthyfood #nutritious #barcelonafood #foodiesbcn #barcelonahealthy #barcelonafamily #healthybarcelona #healthyeating #healthyfoodbarcelona #bcnfamily #mumandbaby #pregnancy #comesano #healthymum #healthymumsclub #mamasana #embarazadasbarcelona #embarazada #embarazadas #partosano #postparto #mamashambrientas
🌈 Monday motivation 🌈 . . . This is what my Monday workouts do to me 🙌🏻 #mondaygotmefeelinglike . . . Whilst the rest of the house is sleeping 😴 and the weather is A LOT cooler in the morning, I get my 30 Monday workout done ✅ in the comfort of my back garden 😍 whilst all of this gives me #lyfe 🤩 to start the week positively and FULL of energy! 💕 . . . #shoulderday #armday #motivation #inspiringmums #ukfitmum #mumwithabs #strongnotskinny #glutegains #diet #weightloss #eatingclean #healthymumsclub #mumwholifts #bouldershoulders #bodytransformation #strong #health #wellness #fitgirl #exercise #nutrition #happiness #bodyofmuscle #bodygoals #sunsoutgunsout 💪🏼
BREAKFAST . . Sunnyside up because the sunshine is out. . . . #goodmorning #fuelafterfitness #sunnysideoflife #eggsatanytime
Who’s hungry?! This Friday 6th July is the Hungry Mamas picnic! Come meet, talk and share your journey with other mums and pregnant women in Barcelona. The delicious healthy food includes Kimchi and Sauerkraut salad from @ferment9 ! Places are limited, whatsapp 633369447 to book! —- #bcnhungrymamas #pregnancyfood #nourish #wellness #postpartum #healthyfood #nutritious #barcelonafood #foodiesbcn #barcelonahealthy #barcelonafamily #healthybarcelona #healthyeating #healthyfoodbarcelona #bcnfamily #mumandbaby #pregnancy #comesano #healthymum #healthymumsclub #mamasana #embarazadasbarcelona #embarazada #embarazadas #partosano #postparto #mamashambrientas #picnic #lunch #weeklymealplan
Stunning CC Club this morning-a social gathering set up for members of our VIP Health group, but non members are welcome too-this morning it was @hitchinlavender -stunning location 💖⚡️💖⚡️💖
Feels amazing to have the confidence to wear dresses....especially in this weather!!! #teamrhfitness #TeamRHhussle #rhfitness #TeamRH #dress #fitnesswomen #fitnessmum #healthylifestyle #healthymumsclub
GDM friendly buckwheat pancakes with a spoon of Jalna yoghurt and strawberries 🍓🍓🍓
O hello little balls of vegan protein 👋🏼 all ready for our guests to sample tonight @sixvoltsocialclub .. cant wait..feels like it’s been an age since the last one!! #viphealthpass
Me & Ma Girlz! 💕 • Dropped the kids and off for our morning walk. • It’s exercise, through nature 🌳 and connecting with my peeps. • 3 in 1 - a MINDFUL trifecta! 😜
Looking for a plan this Saturday? @lashantivida Mamas Open Day is this weekend. There are a series of exciting activities (all FREE) and treatments for mamas & babies. All followed by a family picnic in Parc Ciutadella from 14.30h. The idea is families bring a dish to share and BCN Hungry Mamas will have some yummy treats to offer. Stop by and say hi all you Hungry Mamas! Here is the link to sign up for the activities, they are all free but you have to reserve your spot.... https://mailchi.mp/cb5abc911667/mamas-open-day #bcnhungrymamas #pregnancyfood #nourish #wellness #postpartum #healthyfood #nutritious #barcelonafood #foodiesbcn #barcelonahealthy #barcelonafamily #healthybarcelona #healthyeating #healthyfoodbarcelona #bcnfamily #mumandbaby #pregnancy #comesano #healthymum #healthymumsclub #mamasana #embarazadasbarcelona #embarazada #embarazadas #partosano #postparto #mamashambrientas #mamasday #yogabrunch #picnicbarcelona
So I totally forgot it was #restday today 🤷🏻‍♀️ However, it felt so damn good having #extracredit 🤸🏻‍♀️ for smashing a workout I hadn’t planned for 💪🏻 #bodyinpilotmode . . . These are always the best workouts 🤩 . . . #shoulderday #armday #motivation #inspiringmums #ukfitmum #mumwithabs #strongnotskinny #glutegains #diet #weightloss #eatingclean #healthymumsclub #mumwholifts #bouldershoulders #bodytransformation #strong #health #wellness #fitgirl #exercise #nutrition #happiness #bodyofmuscle #bodygoals #sunsoutgunsout 💪🏼
✋🏻Slow Down Your Scroll ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Double Tap if I caught you! Have you ever had negative thoughts towards your body? Have you been scrolling on instagram looking at amazing photos of girls with the best bodies and comparing yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are not alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Let's just say a lot of people have or have had negative thoughts towards their bodies. Let me tell you no one is perfect, you may see perfect images on instagram but just remember we all choose photos we look the best in! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨We all wish we had something else, bigger boobs, smaller hips, curly hair, straight hair, smaller thighs, more defined legs. If you want to change something about your body DO it for YOU, don't do it for someone else, or because you think you need to look like someone else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Over the years I’ve learnt how to become confident in me and my body. I’ve learnt to be a positive person because I know how happy it makes me and others around me. I am a firm believer in being true to yourself and you will shine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨I just want to let you know be confident in who you are because you are amazing and unique, whether you see it or not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Don’t let your negative thoughts define who you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone who may need this message ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #theskineducatorassociation #helpwithskin #healthyskintips #HealthAndWellbeing #holisticbeauty #HolisticLifestyle #healthymindset #reversesignsofaging #acnetips #skincommunity #360approach #skincarehelp #selfcaretips #selfcarematters #wholebodyhealth #mumtrepreneur #selflovefirst #confidenceiskey 🔑 #positivemindset #positiveattitude #positiveselftalk #positiveselfimage #selfcaretips #selfcarethreads #selfcareroutine #selfcareritual #healthymumsclub #healthymums #mumlifestyle #mumsinbusiness
An orange a day keeps the doctor away...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨No but seriously I love oranges! Not only because they are of course delicious but they are packed full of Vitamin C and you all know I love some vitamin c.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨When I was a child I used to eat so many oranges, I remember one day I actually ate so many that my mouth was stinging from all the citrus 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨In winter when the flu is more common I love eating an orange in the morning because its boosts my immune system.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨When we have a strong immune system, our skin looks better as well. It’s like when we are sick or run down we just look and feel like crap.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Oranges are also packed full of antioxidants which helps to fight free radical damage and slow down the ageing process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else loves oranges? Tell me in the comments below ⬇️ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #theskineducatorassociation #helpwithskin #healthyskintips #HealthAndWellbeing #holisticbeauty #HolisticLifestyle #healthymindset #reversesignsofaging #acnetips #skincommunity #360approach #skincarehelp #selfcaretips #selfcarematters #wholebodyhealth #mumtrepreneur #selflovefirst #confidenceiskey 🔑 #positivemindset #positiveattitude #positiveselftalk #positiveselfimage #selfcaretips #selfcarethreads #selfcareroutine #selfcareritual #healthymumsclub #healthymums #mumlifestyle #mumsinbusiness
‘I Exercise because somehow completely exhausting myself is the most relaxing part of my day.’ . . . Until you do it you will never understand this quote but I swear this is the truth, the whole truth and nothing but the truth! . It is my #metime ❤️ , it is my thinking time but also my switching off time. It is definitely my favourite part of the day once it's over and the slightly dreaded part before I start. . When your world is spinning take a moment to yourself. At home. No one there to judge you in your ancient gym gear or supplementing a sports bra with your maternity bra even though you stopped breastfeeding 22 months ago!🙈 . . In my defence, sports bras a blooming expensive and at the bottom of my list on payday! . #exerciseathome #amomentforme #fitmumsclub #mumlife
Very excited to be part of @lashantivida Mamas Open Day on Saturday 30th June. There are a series of exciting activities (all FREE) and treatments for mamas & babies. All followed by a family picnic in Parc Ciutadella from 14.30h. The idea is families bring a dish to share and BCN Hungry Mamas will have some yummy treats to offer. Stop by and say hi all you Hungry Mamas! Here is the link to sign up for the activities, they are all free but you have to reserve your spot.... https://mailchi.mp/cb5abc911667/mamas-open-day #bcnhungrymamas #pregnancyfood #nourish #wellness #postpartum #healthyfood #nutritious #barcelonafood #foodiesbcn #barcelonahealthy #barcelonafamily #healthybarcelona #healthyeating #healthyfoodbarcelona #bcnfamily #mumandbaby #pregnancy #comesano #healthymum #healthymumsclub #mamasana #embarazadasbarcelona #embarazada #embarazadas #partosano #postparto #mamashambrientas #mamasday #yogabrunch #picnicbarcelona
LUNCH . . Does anyone else find lunch, more often than not, ends up as brunch on the weekend? I swear my kids eat about four versions of breakfast every Saturday and Sunday! . . . #brunchporn #brunchideas #eggsatanytime #familybreakfast
So this post is actually yesterday’s post-day 4 of shred-but I literally ran out of time to post. I definitely haven’t gone hungry, and as I was working all day up to 9.30 pm with a quick break to run and get the kids and feed them food , the shakes fitted into my day perfectly ! No time to cook so had avocado and tomatoes on rye but it tasted so good 😊 anyway it’s day 5 for me now and I’m not bored and I want to keep going , so this is good!!
Do you know the good food for glowing skin? Try to add these jewels to your daily meals or at least once a week. Artichokes, avocados, grape seed oil, salmon all rich in Omega 3, turmeric and Matcha have anti inflammatory properties and organic eggs rich in vitamin E. www.andreapuentes.com #holisticnutritionist ##healthandnutritioncoach #healthyskincare #skincare #skincareroutines #healthymumsclub #healthymums #mumslife
Shred day 3 .. went out for a bite and had the superfood salad .. it was amazing and on a 241 offer 🙌🏼 2 shakes were 👌🏼 and a snack of pickles (my #guiltypleasure ) and cashews! I don’t know about you but when I cleanse my body , I like to cleanse my mind too -podcasts are my favourite way to pour goodness in to my brain -it’s usually about people (normally women) crushing it in life 🙌🏼 today was @jenniferallwood #whatawoman #wcw #cleanbodycleanmind
NEW BLOG POST Link in bio . ' Stop trying to fit in with the wrong herd. Find other black sheep to hang with.'-unknown. . . . Bye Bye Fit Happy Love This mum doesn't want to fit any more. Which is good as she doesn't! . I want to change the fitness world to include a normal mid thirties mum of two with a low salary and a small mum tummy that has never been flat in its life. . I implore you to read the blog and say hello in the comment s after x . #achangeiscoming #newwoman #evolving #hellototheworld
Today I had the pleasure of speaking to the mums at @busylizzywoking about healthy living.👩‍👦‍👦One of the aspects I discussed was finding a balance in our lives and not depriving or eliminating foods from our diets. Everything in moderation 👌 Over this weekend I made this delicious apple cake, a winner in my house. It satisfies that sweet craving without being loaded in sugar.🍰 🍏 For the recipe check out my other account @angela.poole . . . . #healthymumsclub #surreymums #wokingmums #surreymummy #fitnessmums #healthyfitmums #letsgetreal #realmum #realmom #motherhood #mumscommunity #mumssupportingmums #healthytreats #ditchthediets #ditchthefads #busymums #healthyhappylife #strongmums #strength #vitality #courage #findyourbliss #iwill #icaniwill #yougotthis #powermoms #eatrealfoods #unitedinstrength #mumswithhustle
Today has been the first day of a much needed shred / detox .. I never ever thought that throwing in a 3rd business to my already crazy life would leave me with so little time 🤔 💭 so as much as I want to cook healthy foods etc , unfortunately all those things take even more time.. so my healthy cooking/and fitness has definitely been ignored over the last 4 months. 🙈 Thank god that my nutrition hasn’t taken a detour , taking my fruit and veg capsules 💊every day has kept that on track 🙌🏼 .. however I need to definitely cleanse myself- too much wine and bread has crept into my diet !! 🍷 🍞❌ The Shred10 program is something that I have used before to get rid of the bloat , and get back the energy and the glow that I love to feel 💖 Day 1️⃣ today was really alright! Any questions or info on the program , DM me 💋👏🏼🎉✌🏼#shredders
We spend our Mondays stocking up Hungry Mamas fridges! This week we have roasted red pepper, rocket and feta salad, honey roasted carrots and tabbouleh, spinach and courgette lasagne and kale and goats cheese soup. Happy Monday people! —- #bcnhungrymamas #pregnancyfood #nourish #wellness #postpartum #healthyfood #nutritious #barcelonafood #foodiesbcn #barcelonahealthy #barcelonafamily #healthybarcelona #healthyeating #healthyfoodbarcelona #bcnfamily #mumandbaby #pregnancy #comesano #healthymum #healthymumsclub #mamasana #embarazadasbarcelona #embarazada #embarazadas #partosano #postparto #mamashambrientas #weeklymealplan #lunch #barcelona
'Always keep your eyes open. Keep watching. Because whatever you see can inspire you.' - Grace Coddington . . . Hopefully I inspire healthy choices and an active life and they inspire me to have more fun. Sometimes I need reminding to have a bit more fun. I watch them as I exercise and ditch the fitness in favour of their fun! The world is our playground. . . . #activelifestyle #theworldisourplayground #havemorefun #familyfun
Who’s hungry?! A week tomorrow is the next Hungry Mamas picnic, Friday 22nd June! Come meet, talk and share your journey with other mums and pregnant women in Barcelona. The delicious healthy food includes Kimchi from @ferment9 this week! Places are limited, whatsapp 633369447 to book! —- #bcnhungrymamas #pregnancyfood #nourish #wellness #postpartum #healthyfood #nutritious #barcelonafood #foodiesbcn #barcelonahealthy #barcelonafamily #healthybarcelona #healthyeating #healthyfoodbarcelona #bcnfamily #mumandbaby #pregnancy #comesano #healthymum #healthymumsclub #mamasana #embarazadasbarcelona #embarazada #embarazadas #partosano #postparto #mamashambrientas #picnic #lunch #weeklymealplan
Mondays are spent preparing and sending out enough meals to get mama through the week ahead! This selection felt a bit autumnal; Savoury porridge, lentil dhal, kale & blue cheese soup and shiitake, tofu & cucumber salad! —- #bcnhungrymamas #pregnancyfood #nourish #wellness #postpartum #healthyfood #nutritious #barcelonafood #foodiesbcn #barcelonahealthy #barcelonafamily #healthybarcelona #healthyeating #healthyfoodbarcelona #bcnfamily #mumandbaby #pregnancy #comesano #healthymum #healthymumsclub #mamasana #embarazadasbarcelona #embarazada #embarazadas #partosano #postparto #mamashambrientas #weeklymealplan #food #dinner
Happy Sunday all you mums, hope you having a lovely weekend. Get outdoors and have fun with your workouts😁 Today I used my son's treehouse as a base and created this fun workout. 📽 Video credit to my son (you can hear his loud voice at times 🤣) .. 🔹️20 band squat rows 🔹️10 band Tricep extension combos (2 extensions with 3 jump lunges) 🔹️10 step up kicks on each leg 🔹️10 side step up squats on each leg 🔹️10 band woodchoopers on each side. Complete 3 to 5 rounds Tag your workout buddy and and let me know how many rounds you complete. Don't forget to save the workout 👍 . . . . . #healthymumsclub #surreymums #wokingmums #surreymummy #fitnessmums #healthyfitmums #realmum #realmom #motherhood #mumscommunity #mumssupportingmums #mumssupportmums #busymums #healthyhappylife #strongmums #icaniwill #powermoms #unitedinstrength #mumswithhustle #outdoorworkout #funworkout #getcreative #strongnotskinny #momswholift #motherhood #momlife #resistancebandworkout #athomeworkout #gardenworkout #homeworkout
Does this offend you? ...Well you probably shouldn’t book onto one of our ‘child friendly’ sessions then, where parents can workout with their kids coming along - and that kinda means anything goes! . No crèche, no babysitter, no excuses, ((B)) makes it easy! . . . . . #childfriendly #supportingparents #fitmums #mumsgetthejobdone #parentclasses #workoutwithkidsaround #healthymumsclub #breastfeeding #chaos #dontworrybehappy
Every now then I really screw up at this whole parenting lark, most commonly by getting frustrated, losing my temper and shouting at the kids. As much as it pains me, my default setting seems to be ‘Shouty Dad’ But I’m Learning…. to be a calmer, less shouty parent and here’s one of the 5 steps that I use when shouty parent is trying to appear: 1. Take a step back…imagine observing the scene as third party or from the outside. Consider what advice you would give yourself if your saw the situation happening If you would like to know the other 4 and keep your shouty parent unwraps then read the full blog post here: http://healthyparentacademy.com/how-to-lose-your-angery-parent-voice/ #healthyfather healthyfatherhood #healthydad #healthydaddy #healthymumsclub #healthymum #healthymums #healthykidshealthyfuture #healthyparents #healthyparent #healthyparenting #healthychildren #healthychildhood #parenting #parenthood #parents #parentinghacks #loveparenting #loveparents
Hey there, we are Mark & Amy, and with three young children of our own, we understand that leading a healthy lifestyle as a modern parent can be super challenging. But, if creating a healthier, happier and more balanced lifestyle for yourself and your family is really important to you, then we have put together a number of FREE resources to help you on your way to doing just that. Head to: www.healthyparentacademy.com download resourses. #healthyeating #healthyparentshealthykids #healthybreakfast #healthyeating #healthylunch #healthyrecipes #healthymum #healthymummy #healthymumsclub #healthhealthyfood #relationship #happymarriedlife 💑 #health #motivation #mindset #mindsettrainer #transformation
Day 41 - Total Body Core This workout pretty much works everything with main focus on the core. I used to find this one really hard with some tough moves that I hated but now I welcome the tough because I know I’m getting better, fitter and stronger. I’m always working towards being the best version of myself. . . . #theactivemum #mumswhotrain #mumswhorun #mumswhoworkhard #mumswhoworkout #mumswhosupportmums #healthymum #healthymums #healthyfamilies #healthymumsclub #healthymummies #bodymagic #slimmingmum #slimmingmummies #slimmingmummyuk #mummytummy #mummytummybegone #weightlosssupport #weightlossideas #weightlossmotivation #fitnessmum #fitnessmummy #fitnessmumlovers #fitnessmumsuk #fitnessmuma #fitnessmumsclub #fitat30 #fitat30s #totalbodycore #80dayobsession
DINNER . . I think salmon may be the one thing I may never tire of yet ironically I don’t eat it that often as it’s darned expensive. If I see it on offer or on the discount shelf I yelp in excitement and unashamedly elbow anyone out of the way in my path. It’s so versatile and can be devoured at any meal whatever time of the day. . . What’s the one food you think you would never get bored of? . . #rainbowfood #dinnerideas #salmondinner #quickandeasymeal
DUMBBELL CORE WORKOUT 💥💥 Grab a dumbbell and do this ab routine next time you in the gym or at home. I have used a 5kg dumbbell here but have also used a 7kg one before, just make sure it's challenging for you. 🔹️20 threaded scissors 🔹️10 jackknives 🔹️10 toe touches then 10 pulses 🔹️10 reverse crunches (basic or extend further overhead) 🔹️ 20 row your boat Complete 3 to 4 rounds Tag your workout buddy and try it out. Don't forget to use the ribbon to save this workout . . . . . #absworkout #core #coreworkout #miba #momboss #fitnessblogger #personaltrainer #surreypersonaltrainer #wearewoking #wokingmum #mommyblogger #mumblogger #surreyblogger #strongmums #strongnotskinny #strengthgains #strengthtraining #healthymumsclub #surreymums #wokingmums #surreymummy #fitnessmums #busymums #healthyhappylife #iwill #icaniwill #yougotthis #powermoms #bestversionofyou #unitedinstrength
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