#healthynutrition

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#MAS_advice ⠀ Healthy nutrition🍏🍑🍊⠀ No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. Sugar from candy will not help you get in shape.⠀ ♻️⠀ Fruits and vegetables are the best thing to eat when getting into shape.⠀ Apples, for example, do a good job at making the stomach feel full for up to 3 to 4 hours.⠀ ♻️⠀ Green vegetables such as green beans and broccoli keep the digestive system clean and running.⠀ ♻️⠀ Lean meats like turkey and chicken, seafood, such as, shrimp, and tilapia are full of protein and healthy nutrients to help keep muscles fit and ready for workouts.⠀ .⠀ .⠀ .⠀ #sportswear #leggings #tanktop #fitness #healthynutrition #workout #fitnessmotivation #fitnessgoals #survivor2018
Things to look for when purchasing Olive oil: - Glass or Stainless steel bottle ( no plastic bottle) - Super green color - Bitter aftertaste - !! Country of origin Italy or Greece !! This is where we are getting off. Most Italian olive oils you find in stores are bottled in Italy but when you look closely at the label, you’ll find it’s ingredients coming from countries like Tunisia, Egypt, Armenia, Spain, Portugal. That is why you have to look closely at the label and make sure it’s ingredients are from Italy or Greece - you don’t care where is the product distributed or bottled - you care where are it's INGREDIENTS from!!! . . . #oliveoil #healthyoil #healthyfats #healthyfat #ketoadapted #ketogenic #italianoliveoil #greekoliveoil #lowcarbathlete #nutrition #healthyfood #healthynutrition #healthyoil #healthyoils #ketogeniclifestyle #ketogeniclife #ketofood #lowcarbathlete #healthylifestyle #healthybody #eathealthy #organic #organicfood #youarewhatyoueat #feedyourbodywell #fitliving
Yazın vazgeçilmezi olan incirrr💚 💜kalsiyum,fosfor,demir,magnezyum,potasyum mineralleri ve A,B,C vitaminleri açısından zengindir. 👉Kalsiyum ve fosfor kemik ve diş gelişimini destekler. 👉Yoğun posa içerir aşırı tüketimi laksatif etki yapabilir. 👉Olgunlaştıkça antioksidan kapasitesi artar. 👉 Yüksek potasyum içeriği kan basıncının kontrolünü sağlar. 👉İçerdiği benzaldehit maddesi ile kansere karşı koruyucudur. 👉Diyabetik hastalar ve zayıflama programı uygulayan bireyler kontrollü tüketmelidir. _________________________________________________ 1 adeti 1 porsiyon meyveye eş değerdir.🙈 #meyve #fruits #incir #health #foodporn #foodie #dytsimgecolakoglu #healthyeating #eatright #breakfast #dietician #diyetisyen #beslenmeuzmanı #sağlık #saglikliyasam #sağlıklıyaşam #sağlıklıbeslenme #healthynutrition #weightloss #diyetyemek #kiloverme #diyetteyiz #diyet #benimkahvaltım #tekirdağdiyetisyen #zayıflama #fittarifler #instrakyam #instekirdag
привыкла ходить без косметики и чуть не растерла глаза – вовремя вспомнила, шо сегодня накрасилась тушью ⠀ спросонья грандиозно разлила кофе на футболку и белые шорты 👌🏼👌🏼👌🏼 ⠀ полечила зуб! это была самая безболезненная процедура установки пломбы за всю мою жизнь ⠀ еду домой 💅🏼 ⠀
Когда «проштрафилась» и нарушила режимы питания, консультант по питанию быстренько возвращает к дисциплине😂 Do not break the discipline of nutrition! Otherwise the nutrition consultant will quickly return to discipline😂 #healthynutrition #drinkwater #зожступино
Keep it simple,easy and nutritious 🌸 •Added #spinach to ensure good supply of #vitamins K,A,C 🌿 • •Recipe Almonds Oats Spinach Peach Soy yogurt Chia seeds Cranberry Spelt flakes
WHEN YOU TRULY UNDERSTAND THAT YOUR FOOD CHOICES ARE POWERFUL AND LIFE AFFIRMING, YOU CAN EXERCISE CONTROL AND RESTRAINT WITHOUT DEPRIVATION. . . . . . #BFYTBODY #FYTSPIRATION #HEALTHYLIVING #HEALTHYHABITS #EATCLEANTRAINMEAN #HEALTHYEATINGHABITS #CLEANEATSTODAY #EATHEALTHYBEHEALTHY #FUELYOURBODY #HEALTHYNUTRITION
Feeling a little low this week and my energy levels have dipped dramatically but I’ve kept plodding away and have noticed changes elsewhere in my body. Guess this post is all about not giving up. #bekindtoyourself #workout #dontgive up #joinmyjourney #healthyfood #achieveyourgoals #hardwork #healthylifestyle #smallsteps #nutritioniskey #healthynutrition ❤️
Feeling a little low this week and my energy levels have dipped dramatically but I’ve kept plodding away and have noticed changes elsewhere in my body. Guess this post is all about not giving up. #bekindtoyourself #workout #achieveyourgoals #hardwork #healthylifestyle #smallsteps #nutritioniskey #healthynutrition ❤️
Delicious Herbalife shakes to improve your daily nutrition, manage your weight and support your health. Join the #1 shake community in the world! Follow @herbamobile for more #Herbalife pics, fitness, nutrition and motivation! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Start your challenge 👉 @thislink ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Tag a friend 😁 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #healthydiet #healthandfitness #shake #fitfoodie #herbalifecoach #herbalifenutrition #smoothie #proteinshake #healthynutrition #shaker
VITAMIN D3 ☀️🌊 Fast jede unserer Körperzellen verfügt über Vitamin-D-Rezeptoren. ☝️ Damit steuert das Vitamin die Zellprozesse, vor allem auch im Gehirn und Nervensystem. Kümmer Dich um Deinen Vitamin-D3-Haushalt, schütze Deine Nerven und tu Deiner Kognition etwas Gutes! ❤️ Welche Tipps habt ihr für starke Nerven und Sinne? 😊 #vitaminD #mindfullnessmatters
Eating well, exercising and sleeping are all important factors to great Diagnostic Results!
Thinking of going gluten-free? Try these delicious #breakfastcereals
Healthy lifestyle 👑 🍸choose your healthy drinks & your healthy fast food 🍌🍜 . . . . . . . . . . . . #foolofenergy #healthylifestyle #healthyfood #healthyliving #healthynutrition #healthydrink #goodchoices #herbalifenutrition #yourwellnesscoach #katerinakovaiou
Good morning all! Happy Friday!!! I have found my ew favorite flavor— mint chocolate shake this morning. OMG one of the best flavors yet- I am so in love with this 😍😍😍😍 also has to add my energizing tea to the mix. #healthybreakfast #healthynutrition
You going to drink those shakes for the rest of your life?!🙄 . . If you found something that helped you reach a goal, was healthy, and you maintain life doing it, Wouldn’t you?!? . . The answer is YES, forevaaaaa🙃 I’m proud of anyone who can change their lifestyle and make a HEALTHY transformation. Herbalife happens to be the vehicle that works for me. Soooo that’s the only way I can share🤗 #greatmorning #breakfast #thisisforlife #healthynutrition #lifestylechange #herbalife #nutritioniskey #weightloss #myjourney #friday #loveonme
People seem to be more focused on the calories that’s in there food for a healthy diet. In my opinion it’s more important to count the Chemicals! If you can’t pronounce all of the words in the ingredients of the food that you’re about to open and heat up in microwave. Then all you’re doing is filling the void but not feeding your body the nutrition it needs. Select foods in the packaging that it came in from nature. Eat whole foods! #FreshLifeConnection
In search of some #inspiration for tomorrows #breakfast ?! Try these #delicious scrambled #eggs ! I used sliced chorizo, sliced courgettes, sliced white onion, 3 eggs, feta cheese, cherry tomatoes, fresh basil, salt, pepper and a drizzle of olive oil! Buon appetito! #nutrition #eatclean #food #foodporn #eathealthy #healthynutrition #protein #healthyfood #healthyrecipes #healthyeating #fitandhealthyforlife
💪💪😎 Yes!! It's up tp you! Make your dreams come true!! Da!! Si tu poti!! Fa tot ce tine de tine ca visele tale sa devina realitate!! #cristinaschmeiduk #goals #yes #yesyoucan #beyourownboss #askmehow #fiiinsuperforma
Buenos días viernes!! 🌞 ¿Porque están agradecidos hoy? Mencionar algunas razones por la cuales estoy agradecida es una de las mejores prácticas que he experimentado! Las de hoy: 🔸Por una mañana soleada 🔸Por poderme levantar a hacer ejercicio 🔸 Por la tostada con mantequilla de maní y miel que me comí que me encanta 🔸 Por mi familia 🔸Por mi novio 🔸 Por la macha( en la foto) 💛 ustedes?! #positivevibes #healthyliving #exerciseismedicine #healthynutrition #wellnessjourney #nutritionist #ndhcenter #doglover @cotiluactivewear #newcollection #leggingscotilu
Günün menüsü: Fırında organik tavuk ve salata 🥗😋 Efendim, marketten alınan bütün organik tavuk temizlendi,parçalara ayrıldı ve derin bir kapta ve üzerine yağlı kağıt kapatılarak kabak va patatesle fırına sürüldü...170 derecede 1 saat 15 dakika 🕐 sonunda fırından alındı. Siz isteğe göre biraz daha kızartabilirsiniz, evde sabırsızlar olduğu için 🙈😂 ben daha fazla bekletmedim, fırından çıkarınca üzerine kekik 🌿 ufalayabilirsiniz.......tavuğun da, patates ve kabağın da lezzeti ve aroması muhteşemdi....Yanında da klasik bir çoban salata ile harika oldu....Afiyet olsun 😋 Menu of the day: Oven roasted organic chicken and salad 🥗😋 Organic free range chicken pieces were combined with potatoes and squashes in a deep oven pan. Pan was covered with baking oiled paper before putting in the oven. Meal was ready after 1 hour and 15 mins 🕐 at 170 0C. You can wait for 10-15 mins more if you want a more roasted chicken, i could not wait more because there were impatient members at home 🙈😂. You can serve it with fresh or dried thyme 🌿. Texture and flavour of chicken, potatoes and squashes were delicious. Additionally, you can also prepare a classical Shepherd’s salad like me 😜. Bon appetit 😋 #organicchicken #roastedchicken #ovenroasted #shepherdssalad #menuoftheday #potatoes #squashes #thyme #healthydinner #healthyrecipe #healthynutrition #dontcountcalories #sagliklibeslenme #saglikliyasam #saglikliyemek #organiktavuk #fırındatavuk #patates #kabak #kekik #çobansalata #organik #gününmenüsü
Nektarinen! 🍑🧡 Momentan sind die saftig-süßen Sommerfrüchte vielerorts erhältlich - sie haben ja auch Saison! Zumindest in den südlichen Ländern Europas, wie Italien und Spanien. In Deutschald werden Nektarinen und auch Pfirsiche bisher nicht großflächig angebaut (wobei ich mich frage, ob das bei dem Klimawandel in den nächsten Jahren dazu kommen könnte ...). Jedenfalls Nektarinen und Pfirsiche gehören für mich einfach zum Sommer und sind an heißen Tagen der perfekte Snack und eine tolle Zutat für‘s Frühstück! Wie magst du die Sommerfrüchte am liebsten? Ich war übrigens sehr erstaunt, welche Vielfalt an Pfirsichen und Nektarinen auf italienischen Märkten angeboten wird! Das Bild ist hier während meines Urlaubs entstanden. 😊☀️ . . . #nektarine #pfirsich #peach #sommerküche #saisonal #seasonal #seasonalfoods #achtsamessen #gesundesessen #gesunderezepte #mindfuleating #bewusstessen #healthynutrition #conciousliving #natürlichnadine #nadinenaturally
Simple smoothie bowls💕 RECIPE- •100g frozen raspberries •100g frozen Banana •150ml coconut milk •1 scoop @fit_delis vanilla protein powder ( don’t forget to use my 20% discount code in bio ) •1 tsp Maca ( helps level hormones) •1 tbsp cashew butter ( for those healthy fats- These are essential for good brain health and function 🧠) • Blend and enjoy 😊 Absolutely love using my gorgeous @coconut.bowls too! • • #fitdelis #committofit #plantpowersmoothie #vegansmoothiebowl #healthynutrition #smoothiebowls #healthynutrition #fitnessjourney
Uzun bir bayram tatili var önümüzde... Şimdiden hepinizin bayramını kutlasam da sizden istediğim şeyler; 💐Bol bol eğlenin, 💐Ruhunuzu dinlendirin, 💐Sadece yemeği düşünmeyin👀 ama sürekli tartı korkusuyla tatili kendinize zehir etmeyin🌷 💐Sağlık problemleri olmayanlar için, et yemekte hiçbir sakınca görmüyorum, bu bayramla et tüketimi artacaktır😉 -Yağa dikkat edin, -Sebzelerle kombinlemeye çalışın, -Karbonhidrattan sakının, -Çay/kahve tüketimini et yedikten 1 saat önce veya sonraya saklayın. ✅Protein ağırlık beslenmeyi her zaman savunmuşumdur. ✌️ 💐Şekerden uzak durun, 💐Bol su için! 💐Müzik dinleyin, 💐Birşeyler okuyun, 💐Azıcık tembellik yapın🤣 Tatil sonrası bomba gibi geri dönün😉 #bayram #tatil #kurban #kurbanbayramı #sağlıklıbeslenme #healthyfood #healthynutrition #nosugar #eatmeat
Orgulho em fazer parte desse sucesso @gumandrade !!! #healthynutrition #alimentacaosaudavel
Rough start to the day so I’m just gonna sip my 🥥 shake and pretend I’m on an island somewhere while my kids eat breakfast. Happy Friday!!! #momlife #thankful #grateful #blessed #healthybreakfast #healthynutrition #80percentnutrition
In a World full of Apples 🍏, be a Pineapple 🍍.
EAT LIKE YOU LOVE YOURSELF.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BFYTBODY #FYTSPIRATION #HEALTHYLIVING #HEALTHYHABITS #EATCLEANTRAINMEAN #HEALTHYEATINGHABITS #CLEANEATSTODAY #EATHEALTHYBEHEALTHY #FUELYOURBODY #HEALTHYNUTRITION
SIN VENENO SE PUEDE!! VEAN AQUÍ EL RESULTADO... "Una opción saludable para una vida saludable". Los pesticidas, fungicidas, aceleradores de crecimiento, plaguicidas y todos los químicos a los que se exponen los alimentos, generan en estos una pérdida significativa de nutrientes. Por ello, la industria de comida orgánica ofrece productos naturales que además son beneficiosos para la salud. En los últimos años el consumo de comida orgánica tomó fuerza en la sociedad gracias a la gran cantidad de beneficios que le aporta al cuerpo humano. Este tipo de alimentos se caracterizan por la ausencia de químicos que aceleran su crecimiento o impiden el ataque de plagas. En cambio, son cultivados de manera natural. La mano del hombre no interviene en su proceso. Comer orgánico no es una moda. Es el regreso a una tradición.. #organico #vida #salud #consiencia #alimetacionsaludable #alimtacionconsiente #inteligencianutricional #nopesticidas #fueramonsanto #feriadeflores #colombia #organic #life #Health #conscious #healthynutrition #organicnutritionalgardening #consciousfeeding #nopesticide #flowersfair #colombia
Nunca es tarde para empezar, pero cuanto antes te pongas, antes llegarás a la cima. Este niño apunta maneras y tiene sangre de #CAMPEÓN , sino preguntadle a su padre @colomacarloss 🥇🏅 Al ser 100% Natural los más pequeños también pueden disfrutar de los beneficios de #Bemore , sin conservantes ni colorantes es un suplemento energético completamente seguro y efectivo. 🐈😎🍀🥋🥊🏸🏓⚽
#goodafternoon today sholders . Remember to always do a good warm up . As first exercise side raises try to sequeeze them well, second exercise pungesse 60* bench with dumbbells 15-12-10-10 then drop set . Third exercise power press multipower standing 4 x 10/12 try to load. Finally,the trapezius end posterior deltoids are missing, revers crosses you have cables ,90*elevations - 60* bench . To end, scroll to the multipower. 💪🏻💪🏻💪🏻#shoulders #commitment #fatigue #results #sting #sweat #sacrifice #motivation #trasformation #hot #fitness #fitnessmotivation #bodybuilding #naturalbodybuilding #healthynutrition #integration @iafstore @yamamotonutrition @paulgymfitness
“If you want to do great things, you have to do fewer things. Give yourself permission to say no.” -Craig Ballyntyne . As a people-pleaser who wants to do ALLTHETHINGS, I get that this is so much easier said than practiced, at times. But still, we must practice. . Because focus is finite. Divided attention is not focused attention (i.e. an inefficient way to go about GSD). Remember: You can do everything, but not everything all at once. . So if ‘it’s’ not making you happy, contributing to your growth, or making you money, or worse, making you miserable, it’s got to go. But the responsibility to set *and* enforce these boundaries lies on you. Do you? Will you? . If this is something that resonates with you, in which area of your life do you struggle with this most? Do your top three priorities align with the top three things that consume most of your time? . Drop me a note in the comments and/or tag someone that needs this reminder.👇🏻👇🏻👇🏻 . Happy Friday and I’ll “see” you in a bit! . #growthmindset #levelupyourlife #nextlevel #pursuegreatness #personalresponsibility #thebestlife
🌿MI COMIDA🌿 Esta mañana tan sólo he desayunado el batido de frutas y jengibre de cada mañana. Me sentía muy hinchada y sin hambre, por lo que no he desayunado nada más. ☀ Para comer, tanto a mis padres como a mi nos apetecia algo ligero. Y he optado por una ensalada de quinoa, muy rica en proteínas y vitaminas. Lo he acompañado de verduras como cebolla morada, maiz, tomate, aguacate (grasas de calidad). Y tofu con especias, que también es una fuente muy buena de proteínas vegetales y así complementamos la proteína vegetal. 🌱Yo le suelo echar por encima levadura nutricional para darle un poco de sabor a queso. Que es su sabor característico. Y es muy rica en vitaminas B. ¡A pasar una buena tarde! . . . . . . . . #plantbased #comidasaludable #comidavegana #comidasingluten #comidasana #healthylunch #healthyfood #healthyveganfood #healthyvegan #healthylifestyle #healthyrecipes #nutricion #nutricionsana #pisto #nutricionholistica #vegannutrition #healthynutrition #holisticnutrition #holistic #holisticvegan #glutenfreebread #glutenfrei #glutenfreerecipes #glutenfreevegan #dietavegana #vegancheese #whatveganseat #vegansofig #veganfoodshare #veganrecipes #vegannutrition
Sularımızı mutlaka içiyoruz değil mi 🎈 Eğer gün içinde su tüketmeyi unutuyorsanız bu şekilde bir şişeyi sürekli yanınızda bulundurabilir hatta suyunuzu çubuk tarçın ve taze nane yapraklarıyla tatlandırabilirsiniz 😍 Ben bu şirin su şişesini metro marketten indirimle 10₺’ye aldım. Fotoğrafta da görüldüğü gibi içerisinde çıkarılıp takılabilen bir süzgeç var çubuk tarçın, meyve, nane yaprağı gibi malzemelerin suyu içerken takılmasını engelliyor. Aynı zamanda BPAsız olduğu için de güvenle kullanabilirsiniz 🍀
😊Muy buenos días!👋🏻👋🏻 Arrancamos este viernes con todo!! Desayunando un rico café con leche descremada, tostadas de mesa con queso untable light y mermelada y de fruta hoy elegí una mandarina..❤. . Y ustedes como o que desayunan?😁. . . Buen finde para todos💃🏻. . . #healthy #healthyfood #healthylife #food #healthynutrition #lifestyle #nutrition #fit #fitness #training #alimentacion #saludable #rico #sano #estilodevida #vidasana
Le mie 'ferie' le impegno così 💪 In cucina. #pastafattaincasa #ravioli #datterinogiallo #tofu #pomodoro #raviolifattiincasa #pastaecurcuma #veganfood #veganforanimals 🐥🦆🦉🦉🐝🐴🐗🐺🐌🐢🦑🦀🦂🦐🐋🐳🐃🐄🐟 #vegansipuòesideve #healthyfood #Healthyvegan #healthynutrition 💚
Před víkendem nezapomeň na pořádnou předtréninkovku. 🖤💛 Nechcem se chlubit, ale myslíme, že Blackout jsme fakt vymazlili k dokonalosti. 👍 ……. A že je ještě navíc ve slevičce? 😲 Upaluj na eshop přes odkaz v biu🆙 . . . . . . #fitness #muscle #blackout #preworkou #form #bodyform #bodybuilding #bodybuilder #fitnessboy #fitnessgirl #fitnessmotivation #workout #beready #useit #healthylifestyle #fitnesslife #healthyfood #healthynutrition #fitnesslifestyle #dreambody #body #strenght #training #ready #czech #supplements #nutrition #sandownutrition #sandowteam #sandowshop
lunch time 🥦🍅🍗😁😎 grilled chicken breast with broccolli and cherry tomatoes piept de pui gratar cu rozmarin, broccolli si rosii cherry #cristinaschmeiduk #lunch #friends #healthymeal #🌍 #today7
⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ ⠀ скоро в школу
🍾 2° messagge in a bottle 🍾 PREVENZIONE
Desayuno: Claras de huevo con brócoli. 😂 . . ————————————————————— 📝MACROS Hidratos:90gr|Proteínas:20gr|Grasas:20gr| 620KCAL📝 ————————————————————— #IIFYM #macros #fitness #postworkoutmeal #flexibledieting #nutricion #carbs #cheatmeal #cereals #carbs #healthynutrition #nutriciondeportiva #flexbowl #proteina #fitnesslifestyle #buenoshabitos #vidasana #habitossaludables #positivemind #gym #mentesana #fit #fitfam #fitnessmotivation #dietaflexible #ricorico #foodies #mallorca2018
🙋🏽‍♂️POST-ENTRENO💪🏻 . 🍔 Bagel multicereal.🍩 Hamburguesa de vacuno.🥩 Tomate.🍅 Queso havarti.🧀 Mermelada de fresa s/a.🍓 . 🥣 Gachas de avena.🌾 Proteína sabor fresa.🍓 Plátano.🍌 . . . ————————————————————— 📝MACROS Hidratos:99gr|Proteínas:62gr|Grasas:20gr| 847KCAL📝 ————————————————————— #IIFYM #macros #fitness #healthy #flexibledieting #nutricion #carbs #cheatday #recetas #saludable #healthynutrition #nutriciondeportiva #comesano #proteina #fitnesslifestyle #buenoshabitos #vidasana #habitossaludables #positivemind #gym #mentesana #fit #fitfam #fitnessmotivation #dietaflexible #fitboy #rico #healthyfoodshare #foodies
Güzel sonuçlarla karşınızdayız 🍀 danışanımızı tebrik ediyoruz 🎉🎉
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