Choco-peanut butter fudge with mint infused crème anglaise!!!
For the fudge
-1/4 cup peanut butter
-1/2 cup frozen banana
-1 Tbsp almond milk
-2 Tbsp cacao powder
-Crushed roasted peanuts€
Mix together peanut butter, banana and milk until you have a smooth paste,add the cacao powder until completely incorporated!!!
(if you stop now you have a perfect peanut chocolate instant icecream)
Grease a pan with coconut oil and rice flour or use paper, don't fill the form all the way up, sprinkle some crushed peanuts and bake for 30 min at 165°C.
For the cream
-250 ml almond milk
-20 g coconut sugar
-10 mint leaves
-1 small vanilla pod
-10 g starch
-pinch of curcuma
Boil milk with mint and vanilla, turn of the heat and let infused 30 min.
In a other pan mix together sugar, starch an curcuma, take of vanilla and mint and add 1/3 of the milk and mix with dry ingredients in low heat until the cream is thick, turn off the heat and add the rest of the milk, mix well with a whisk and put in fridge, wait until the cream cold before use.
#recipe #recettes #veganrecipes #fudge #chocolate #crèmeanglaise #custardcream #recettesvegetales #plantbaseddessert #peanutbutter
#healthyrecipe #healthydessert #soyfree #glutenfree #kissthecook
#chocolatedessert #chocolatelover #plantstrong #veganbakery #mint #menthe #vegancafe #gogreen #makewithlove #berlinvegan
Who else is a fan of @wholefoods
take out when they’re just too lazy to cook?! 🙋🏻♀️ Oh, and taking a moment to yourself - to actually sit and eat your dinner by the water?! 🌊 #1fan #mindfuleating #delish #nom
For me, summer is a lot of meat and veggies on the grill. It’s so delicious, but sometimes you need to switch it up! This week, I put a spin on our favorite veggie, green beans. A quick roast in the oven with some balsamic dressing, mozzarella, fresh summer tomatoes 🍅 and basil = heaven ☀️ Plus, it’s low effort and almost no cleanup. Now THAT is summer goals 😎.
A big THANKS to @kensdressings
for sending me some of their dressings to try! The balsamic vinaigrette was perfect for this recipe 👌🏼
▪️toss 1 lb. green beans and 1 pint cherry tomatoes with 1/4 cup balsamic dressing, salt, and pepper.
▪️roast the veggies in a 425F oven for 10 minutes.
▪️sprinkle with 1/2 cup shredded mozzarella, and cook another 5-7 minutes.
▪️top with fresh basil and serve!
#f52grams #buzzfeast #glutenfreerecipe #tastemade #greenbeans #caprese #summerrecipe #summercooking #summereating #howisummer #sheetpandinner #sheetpanrecipes #kensdressing #balsamicdressing #mozzarella #basil #buzzfeedfood #healthyfood #healthyeating #healthyrecipe #sidedish #eeeeeats #healthyaperture #eatyourveggies #instayummy #foodblogger #foodblogfeed
Today's the day! The @Vitality
Women's Hockey World Cup kicks off @queenelizabetholympicpark
- find our Merchant Gourmet food truck in the 'Spectator Village' serving veggie burgers, delicious salads and hearty hot pots to keep your cheers louder than ever.
Always a good day... and excited to try new flavours @bulkpowders_uk
! Raspberry for my morning yoghurt mix chocolate peanut as its amazing chocolate orange, vanilla for pancakes and can't wait to try white chocolate! #bulk #macros
Some days I get worried & anxious. I mean I’m putting myself out there. Sharing things that normally people wouldn’t openly talk about and doing things that a lot of times people try to hide (like taking care of yourself).🙃
Although most days I can push past those worries of wondering what others might think, this week was hard. Overthinking was flowing in like crazy.🤷🏼♀️🙈
I often express my excitement to Adam when I get the opportunity to help someone get started on taking care and making themselves a priority!
As I was explaining on this mornings walk how I’m trying to teach that balance between taking care of yourself physically + mentally BUT still enjoying everyday things (like a week vacation filled with some not so nutritious food) AND not beating yourself up about it. He told me something that was an EXACT reminder of why I put myself and this lifestyle out there.
I’m helping people find their inner happiness. Legitimately helping them take back their life, making themselves a priority so in return they can live their happiest life!
Talk about a lil fire in your belly when you talk about it like that!! Changing lives. Not by feeding them magic pills or fancy quick fixes.. but seriously helping them with a lifestyle change!💕
If that doesn’t put things into perspective, I don’t know what will AND I can’t wait to share the ins and outs of it all starting tomorrow in a private group because I KNOW there are others out there craving that same feeling of helping others + working on themselves and if this is you, it’s not too late to get in the coaching sneak peek! You just have to shoot me a message (don’t be shy☺️).
my new life’s motto: an acai bowl a day keeps the doctor away. it works...right?? dead serious i think its teue though. ever since going plant-based i have not gotten seriously sick ONCE. yea i get the common cold every winter but my body fights it off in days...which is insane because before it would last weeks. just another reason you should ditch meat and dairy 🤷🏼♀️
spending the day today at @sunrisesanctuary
with all the beautiful rescued farm animals. literally this is what heaven looks like for me...stay tuned for all the pictures to come💜
I like big stacks...
FLUFFY GLUTEN-FREE PLANTBASED MACA MAPLE VANILLA PANCAKES 🥞 😘👌
1 cup almond flour
1 cup cassava flour
2 teaspoon baking powder
1/4 tsp sea salt
1/2 cup unsweetened almond milk
1/2 cup maple syrup (for more keto friendly, use @lakanto
maple flavor monkfruit syrup)
3 vegan eggs (@bobsredmill
2 TB Maca
1 TB vanilla powder
1/4 cup coconut oil
Mix all together with a blender, hand mixer or badass level elbow grease
Heat skillet on low heat (my stove goes 0-8, I do a 2) add a dab of coconut oil - just enough to grease, not too much
Pour batter in pan in rounds (I did 1 at a time, and made giant 9” diameter pancakes) when it starts to bubble all over flip with care (about 2 min)
When cooked on both sides, remove from heat and repeat with all your batter.
Stack and enjoy!
#fatstacks #pancakes #saturday #saturyay #goodmorning #goodvibes #plantbased #easyrecipes #recipedeveloper #healthyrecipe #yum #food #watchme
on #foodnetwork #ggg #jessicaventouras
Uh HUH honey 😍 Continuing to use up what I have in the kitchen before going on vacation tomorrow, & this came together quiiiiite nicely — 3 things I always have in my kitchen are oats, nut butter & frozen fruit. So an aggressive bowl of oatmeal was an obvious choice 💁🏽♀️ My method has changed over the years, but here’s my current go-to:
Combine 1/3 c oats + 2/3 c liquid (almond milk or water) + 2 scoops @furtherfood
collagen peptides (adds protein for more of a balanced meal) + 1 T chia seeds. Soak together either overnight or an hour before heating. Heat on stove or in microwave. Then just top with *a lot* of frozen raspberries, cashew butter, & a nice little sprinkle of nuts & seeds 🙂 #foodfitnessandfaith #healthyeating #overnightoats
🤯🤯 = me eating this FIG NEWTON OATMEAL BAKE. This was basically like eating 10 fig newton bars (which i could easily do) and I’ve never been so happy after breakfast. Shoutout to my mom’s best friend who’s visiting us and brought me these figs she grew in her backyard! 💛 recipe is below, you guys gotta make!!
Fig Newton Oatmeal Bake:
- 1/2 cup rolled oats
- 1/2 cup almond milk
- 1/2 banana mashed
- 1 tsp baking powder
- 1/2 tsp cinnamon
- dash of vanilla extract
- 1/4 cup sliced figs + more for topping
- optional add ins: protein powder, chia seeds, flax seeds, etc. - any seed/nut to add a little crunch on top
Preheat oven to 400F and spray a ramekin/small baking dish with nonstick spray.
Combine all ingredients in a separate bowl and then pour into ramekin. Add on extra fig slices.
Bake for 20-25 minutes, top with any seed/nut that will add a crunch, and serve with nut butter! | #cleaneatsbytay #bakedoatsbytay
It might be summer but I’m ready for Fall! 🍁 😅⠀
I made a big batch of fruit & maple oats for my family this morning to energize us before my cousin’s Bridal Shower today 👰🏻💍⠀
My sister & I tried to enjoy it while walking the dog this morning... check my IG story to see how that turned out 😂 🐶 ❤️ ⠀
Fruit & Maple Oatmeal 🍎 🍁 ⠀
1-2 Apples, diced⠀
1/4 cup raisins⠀
1 T maple syrup⠀
1/4 tsp cinnamon⠀
Dash of salt⠀
1 smashed banana⠀
3 T maple syrup ⠀
2 cups oats⠀
2 1/2 c any milk⠀
1/2 tsp cinnamon⠀
Dash of salt⠀
*cook all topping ingredients in a med pot on the stove unless softened. Remove and set aside. ⠀
Add banana to the same post with maple syrup and cook down. Add oats, milk, cinnamon and salt. Stir and cook until thickened. ⠀
Top with Apple compote and extra dash of cinnamon. ⠀
Enjoy! 😎 ⠀
#oatmeal #breakfasttime #readyforfall
Another day, another yogurt bowl for breakfast! 🥣 these have been my go to summer breakfast lately, I can’t seem to get enough!
In the bowl is some @siggisdairy
yogurt, strawberries, blueberries, coconut, @sunbutter
sunflower seed butter, and a waffle I made using @birchbenders
paleo pancake and waffle mix. I hope everyone as a lovely Saturday! 💛😊
Elaborate breakfast are cute, fun to look at and inspiring just like a little edible piece of art, but the truth is, a lot of those really instagrammable smoothie bowls you see on social media are little calorie bombs for the most part. .
Yes, adding snickers and brownies to your breakfast sounds like a fun idea, specially if it is masked as a “healthy option” but just have something in mind: too much sugar and too many carbs will spike your blood sugar levels, and this is associated with various diseases and weight gain. .
Once or twice a week? No problem! But you might want to limit those 3-bananas smoothie bowls and oatmeal with only fruit specially if you want to change your body composition. If you eat your vegetables for the most part of the week, your will be fine if your goal is to just be healthy, but if you want to achieve some muscular definition, stick to the basics: a good source of protein, healthy fats and good carb sources such as vegetables (preferred) and whole grains. .
Do you feel like you might not be making any progress regarding your fitness goals? Might be time to adjust your diet
#fitnessdiet #musclefood #goodfats #fatisfuel
bagels zijn de perfecte lunch | picknick op hete zomerdagen. het maken ervan duurt amper tien minuutjes . meer tijd dus om te genieten van de zon 🌞
vandaag koos ik voor de meergranen bagels en belegde ze met krokant gebakken kalkoen 🥓 , light creamcheese , bosui & 🍅 👅
Who’s favorite meal is breakfast 😏🥞🥓🍳🍞🍩
Try my Protein French Toast recipe using @vitalproteins
!!! It’s on YouTube: Power Plans Nutrition, or click the 🔗 in profile
Stay strong, eat your protein and be nice 🍁🍞 💪🏼😄
Happy Saturday friends!! Happy start to the weekend. It is a beautiful morning here in Toronto ☀️23c with sunshine. ▫️
What are you guys doing this weekend? It's my active rest day so I'm going to try and spend as much time outside, enjoying the beautiful weather 🧗🏼♀️🏞️.
Today I'm bringing you a high protein, post workout meal coming! Red Bean chilli with ground tofu and cucumbers, served on a bed of romaine lettuce 💪🏼.
2 cups chopped romaine
1/2 cup red beans
30g chopped onion
2 cloves garlic
1/2 cup chopped cucumber
150g firm tofu
1/4 tsp cumin
1/4 tsp paprika
1/2 tsp oregano
Salt & pepper to taste
Chilli flakes (optional)
Top with lime juice and green onions .
Savory fruit salads are having a moment and I’m into it! This cool Blueberry Honeydew Salad with Cucumber and Feta is what you want right smack in the middle of a summer day. 😎 #BerryTogether #feedfeed #contest
As a native Long Islander, bagels used to be my THING. Our family heads to the local shop every weekend to grab some, which all changed about 7 years ago when I was diagnosed with #celiacdisease
. I used to be so jealous of my fam every weekend munching on crunchy, doughy bites, but not anymore! ⠀
Last weekend we created these #gf
bagels with help from @skinnytaste
and her huge collection of recipes. We put them in the air-fryer and the oven—air-fryer got them puffier and airy-ier. And dang they were delicious. ⠀
Snack plate Saturday (its gotta be a thing right?!) Or maybe I should call it a deconstructed yogurt bowl 🤔 this is my pre gym fuel today 👌 I haven't worked out in 3 days so i'm pretty excited to get a workout in!!
Raw almonds + yogurt with manuka and bee pollen + granola + avocado + hemp seeds and blueberries 💜 #sailorbailey
Smoothies and Summer just go together. Whip up one of these delicious recipes in a flash for a refreshing way to cool off. 💦 Follow @SlimFast
for more recipes like these! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Creamy Strawberry Lemonade
1 scoop SlimFast Original Strawberries & Cream Shake Mix
1 cup fat free milk
1/4 cup plain, fat free Greek yogurt
2 tbsp lemon juice
1/2 cup water
1 cup ice cubes (about 6 or 7)
Pina Colada Smoothie
1 scoop SlimFast® Original French Vanilla Shake Mix
1/2 cup fat free milk
1/2 cup fresh pineapple chunks
1/4 cup plain, fat free Greek yogurt
1/4 tsp coconut extract
1/2 cup water
1 cup ice cubes (about 6 or 7)
Orange Cream Smoothie
1 scoop SlimFast Advanced Nutrition Vanilla Cream Smoothie Mix
1/2 cup orange juice
1/3 cup fat free milk
3/8 cup plain, fat free Greek yogurt
1/2 cup water
1 cup ice cubes (about 6 or 7)
Key Lime Pie Smoothie
1 scoop SlimFast Advance Nutrition Vanilla Cream Smoothie Mix
1 cup ice cubes (about 3-4)
1 cup unsweetened vanilla almond milk
3 oz. fat free key lime pie Greek yogurt
2 tbsp non fat cream cheese
1 tbsp lime juice
1/2 tbsp graham cracker crumbs
2 tbsp non fat whipped topping (optional)
Hazely’s Kiwi Strawberry Smoothie
1 1/2 scoop Slimfast Advanced Nutrition Vanilla Cream Smoothie Mix
1 1/2 cup unsweetened vanilla almond milk
1/4 cup ice
1 1/2 cup water
5 oz. strawberries
2 oz. kiwi
For each recipe, process all ingredients in blender until smooth and enjoy!
Cauliflower gnocchi! Or as we like to call it: cauli-tots!
The first batch was gno-good😧 because it was boiled, both the outside and inside were still soft and overall it felt like eating flour🙅🏻♀️ The second batch was fried in olive oil, but the thickness of the cylindrical gnocchi caused the center to stay doughy🙅🏻♀️ After eating a shit ton and making a even more, the ideal method has been discovered!! 💡Smash the gnocchi thinner (into a disk) for the perfect cauliflower gnocchi has been made!! Since it vaguely resembles a tater-tot, we’ve renamed it the cauli-tot!😍 •
Not the simplest to make (I was glad to have a hand helping roll and cut the dough) but satisfying and super filling! Just mix 1 part puréed cauliflower to 1.5 parts gf flour (I used garbanzo bean and coconut) and roll out the dough 😎
💜PS we used purple cauliflower and it was so pretty but the purple turned browned after frying
💜PPS s/o to Rachael for shaping these beauties 🤗
Lion hair, sweat, and my little creeper to start this Saturday off right 👊🏻👊🏻👊🏻
Lots on my agenda today—- how about you 👊🏻💪🏻👊🏻💪🏻👊🏻💪🏻
I’ve recently ate out here in Ohio (we rarely do due to not having many Plant based options) and after I felt bloated, low energy, constipated and just wanted to go crawl up in my bed. I totally forgot to asked if there was any #gmos
in the food. Sure enough this was why I felt this way. So what did we do first to get rid of this yucky feeling? We filled up our body and our 3 little boys with fruit and veggie smoothies, bowl, celery juice, and anything #nongmo
and included nature. This smoothie bowl was a favorite of ours, we thought we would share with you. Let us know if your feeling this way and would like more recipes like this to refuel and restore your body. Would love to here from you...so we don’t have to feel alone on this yucky feeling. ⠀
🍌Green Mean Detox Smoothie Bowl🍌⠀
🌱1 cup fresh coconut water, (or filtered water)⠀
🌱4 frozen bananas⠀
🌱1 inch fresh ginger⠀
🌱1 tsp turmeric⠀
🌱2 large handfuls spinach⠀
🌱1 large handful kale⠀
🌱Garnish: chia and hemp seeds and fresh pineapple, or favorite fruit⠀
1. Chop ginger off skin of ginger. Wash greens. ⠀
2. Throw all ingredients, except garnish ingredients into blender. Blend on high for about 20-30 seconds or until smooth. ⠀
3. Serve in a wooden bowl with wooden spoon or we love our coconut bowls. Keeps the high vibration in the food by using wood or coconut bowls. ⠀
recipes #healthyrecipe #detoxbowl #detoxtoxins #plantbasedsmoothie #vegansmoothie
#plantbasedlunch #vegan #veganlunch #plantbased #veganfood #plantbaseddiet #plantbasedfood #whatveganseat #vegansofig #vegansofinstagram #veganfoodshare #glutenfreevegan #vegetarian #eatplants #veganism
Someone couldn’t keep their hands out of the homemade granola! 🙌To be honest, I can’t say I blame her because this is my favorite granola flavor and it’s so easy to make. 🙃
Banana Coconut Granola 🍌🥥
- 2 cups old fashioned oats
- 1 cup unsweetened coconut (toasted)
- 1/2 cup pepitas
- 1 tsp cinnamon
- 1 Tbsp chia seeds
- 1/4 tsp sea salt
- 1 ripe banana (mashed)
- 2 Tbsp. coconut oil
1) Preheat oven to 300 degrees F. In a mixing bowl, combine oats, coconut, pepitas, cinnamon, sea salt and mix well.
2) Add the mashed banana and coconut oil to mixture and coat well.
3) Transfer mixture to a baking sheet and spread into an even layer.
4) Bake 45-55 minutes, tossing every 10-15 minutes to ensure it browns evenly. Once golden brown and no longer damp, remove from oven.
5) Store in an airtight container once completely cooled.
Mix it reaaaaal good 🎶🙆🏼♀️🔄These @eatmixabar
cranberry almond fudge bars are life changinggg👏🏻👏🏻 They're perfect for that easy grab-and-go meal in the morning🌈 or as a topping on your favorite yogurt✨👉🏻I’m eating mine with frozen fruit + peanut butter drizzzzled on top😫🥜💙
I loveee @eatmixabar
because they use MINIMAL ingredients⬇️ contain ~20% of your daily value of fiber in 1 bar 👊🏻 + you just add water💦 to make them!
What are you having for breakfast on this lovelyyy Saturday?💕
Regrann from @marcus__rice
- Here are two great recipes from my friend @kyle.coughlan...give
them a try and let me know what you think. Kyle said👇🏽
💥MAKE OVERNIGHT OATS!💥
As promised, here are two awesome nutrient packed overnight oat recipes!
From my previous post - Reasons why you may want to try it out:
💚They’re easy to make. (Use rolled oats, not instant oats).
💚Easily customizable to your preferences.
💚Incredibly Nutritious. Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains.
💚Oats are rich in Antioxidants. Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and have anti-inflammatory and anti-itching effects.
💚High in good fiber. Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.
💚Heart Healthy. Oats may lower the risk of heart disease by reducing both total and LDL cholesterol and protecting LDL cholesterol from oxidation. Many studies have shown that the beta-glucan fiber in oats is effective at reducing both total and LDL cholesterol levels.
💚Improve insulin sensitivity. Due to the soluble fiber beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels by slowing digestion and the release of sugar into the blood.
What are you waiting for?! Stay Healthy! 💚 Peace ✌️ - Kyle
#overnightoats #overnightoatsrecipe #healthymeal #healthyfoods #healthspo #healthtips #healthyrecipes #healthybreakfast #oatmeal #oats #proats #highprotein #nutritious #musclefood #fatlossjourney #dietfood #healthydiet #healthyrecipe #fitfoodie
⠀ - #regrann
Maple Dijon Chicken Sweet Potato Boats (recipe below)
How would you rate your nutrition on a scale of 1-10? 🤔
Healthy eating isn’t just about counting calories or weight loss. It’s about a balance of healthy nutrients that fuel our bodies to function at their best! 🥦🍆🍠🥒🥕🥗🍎🍊🍌🍇🍞🍤 Do you eat white bread/rice/pasta, or low fat yoghurts regularly? Do you struggle with your energy levels or is your weight loss at a plateau? Do you struggle with restricting calories and bingeing?
This could be why: your body may not be getting the nutrients it needs!
Kind of threw this dinner together but it’s so nutrient dense, and delicious...def going in the rotation! 🤗
Maple Dijon Chicken Sweet Potato Boats •1/2 sweet potato (baked/mashed, reserve skin) 💛
•3/4 cup diced roast chicken ❤️
•1.5 tsp maple Dijon vinaigrette 🧡
•1.5 tsp chopped pecans on top 🧡
1. Mix all the ingredients together apart from the pecans and fill the sweet potato skin.
2. Sprinkle pecans on top
3. Bake 20-25 minutes and enjoy! 💕
#healthydinnerideas #easyweeknightdinner #healthyrecipe #easyrecipe #paleo #lifeafterwhole30 #eattherainbow #slimmingworlduk #weightwatchers #ukblogger #ukmumsquad #mummybloggersuk
got some inspo from @eatmorefoodie
to make some homemade granola & it was SO yum 😛 added some chocolate pb2 to the mix which was delish! topped the granola over some @kitehill
yogurt with blueberries, blackberries, strawberries, chia seeds, cacao nibs, & coconut flakes! ✨
Budín se limón! Híper húmedo! 🍋🍋Mezclar 1 pote queso crema light, 2 huevos, 1 pote de harina leudante y 3/4 de pote de avena instantánea (el mismo pote que antes). Escencia de vainilla y jugo de un limón. Al horno medio por 30 min.
This isn’t a classic shogayaki as I’m a kitchen rebel. Hahaha. I added napa cabbage to the classic shogayaki so we can get more veg in our diet & red capsicum add colour to the otherwise dull looking dish. Therefore you can totally omit the napa cabbage & red capsicum if you prefer to do it the classic way.
I used thinly sliced japanese pork ribeye that was meant for shabu-shabu (japanese hotpot), sometimes I used japanese pork belly depending on what’s available at the stores, then cut them into smaller pieces. I don’t recommend using lean pork though, as it will be tougher & a lot less flavourful. Fats is flavour. It’s perfectly okay to eat fats in moderation as our bodies need fats to absorb the nutrients & to function properly.
250-300g thinly sliced pork ribeye or pork belly, 1/4-1/2 onion (yellow or white, thinly sliced), 2 big handful of chopped napa cabbage, 1/4 red capsicum (thin strips), 1/4-1/3 bottle of shogayaki sauce (I used kikkoman brand). Heat oil in frying pan.
Add onion & cook till soft.
Add napa cabbage if using, cook till tender & all liquid renders out from the cabbage evaporates.
Add red capsicum if using, fry for 1min.
Add pork, stir & separate the pork slices (they like to stick together, I find chopsticks come in very handy for this job). When the pork is almost cooked through but still pinkish, add 1/4 bottle of shogayaki sauce (there is markings on the bottle), stir & heat through. Taste the pork to see if you need more shogayaki sauce.
Served with steamed rice.
I’m an eggaholic, therefore you’ll see me adding either soft-boiled egg or poached egg to a lot of my home-cooked meals. And I hate doing dishes, therefore I usually serve everything in ONE big bowl or plate.