#healthyrecipe

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"Take care of your body. It's the only place you have to live." #JimRohn ⠀ .⠀ Don't forget - nutrition, recovery and #selfcare are just as important as getting in your workouts!⠀ .⠀ I created the #sb21dayreset after trying a lot of other challenges that didn't seem sustainable for me in the long term. 🙇‍♀️⠀ .⠀ 3 weeks is a long enough time to create some habits (or kick some bad ones), and a short enough time that I didn't want to just say "Screw it!" and eat all the pizza. 👅🍕🍕🍕⠀ .⠀ Sure you have to give up some tasty inflammatory foods, like gluten, dairy & peanuts. But you are pumping your body full of so much nutritious food - pre & probiotics, tons of green watery veggies & lean protein etc. that is full of flavor, you actually feel pretty satisfied.⠀ .⠀ It forces me to try new products and recipes I otherwise wouldn't. Plus the addition of @sbchef_cocolaforge has really stepped up my game in the kitchen! 👩🏼‍🍳⠀ .⠀ Annnnnnd, you can still have 1 glass of wine a week 🍷 (if that's your jam), so it's not like you have to live under a rock. ⠀ .⠀ The Reset to me is all about creating a community of healthy like-minded folks who want to give their bodies some love and support one another so we can all look & feel our best. 👯‍♀️ Everything is easier with friends, right? ⠀ .⠀ I'm not perfect, and I honestly am not one to follow the rules 100%, but I find that by committing to this lifestyle for 3 weeks, it gets me back into a mindful and healthy relationship with food, indulgences, working out and self care. ⠀ .⠀ If you're looking for some support in navigating your health & fitness, or are just wanting to drop some of that extra summer chub & bloating, I invite you to join us for our 21-Day Reset at innatefitness.com/21-day-reset-challenge or go to the link in my bio. I truly care about each and every one of my participants and I think you will enjoy the journey & the results! 💗
One of my favorite original concoctions tonight 😁 🍣Sushi Roll in a Bowl🍣 Cauliflower rice Canned tuna Jalapeño cream cheese Cucumber Wasabi Siracha Wasabi soy almonds Seaweed #mighthaveusedtoomuchwasabi #sushinight #sushibowl #healthyrecipe #cauliflowerrice #wasabi #homemadesushi #lowcarb
#tasteofkindness 👅 Regrann from @healthyandfood.co - Sweet Potato Crust Pizza . Ingredients: For the base: 500 g sweet potato peeled and roughly chopped 2 cups oat flour For the filling: 2 tbsp tomato puree 1 cup spinach 1 red onion sliced 3 chestnut mushrooms sliced 1 red pepper sliced 2 garlic cloves diced pinch of salt & pepper 2 tsp Italian herbs 1 tsp chili flakes 2 tbsp olive oil a few basil leaves 60 g vegan mozzarella sliced Directions: 1. Preheat oven to 200°C and line a large baking tray with greaseproof paper. 2. Cook the sweet potato in a steamer for 20 minutes or boil the potato until soft. 3. Transfer the soft sweet potato to a mixing bowl and mash. Then add oat flour and mix with a wooden spoon until well combined. 4. Prepare a little water in a small bowl and use it to wet your hands, then shape the sweet potato dough into a ball and place it on the lined baking tray. Dipping your hands in the water will make it easier to shape the dough without it sticking to your hands. 5. Shape the dough into a circle roughly 0.5cm thick and smooth it out around the edges. 6. Bake the dough in the preheated oven for 15-18 minutes. 7. Meanwhile, prepare the toppings by mixing together the onion, pepper, mushrooms, garlic, salt, pepper, italian herbs, chilli flakes and olive oil until the veggies are fully coated in the seasoning. 8. Once the dough has finished baking, remove from the oven and spread the tomato puree on top followed by a layer of spinach. Then, start layering the veggies on the pizza. 9. Finish with slices of vegan mozzarella, some basil leaves and a drizzle of olive oil. 10. Bake in oven for 8-10 minutes. #Vegan #VeganRecipes #VeganRecipe #bbgfood #GlutenFree #VeganFood #PlantBased #glutenfreerecipes #dairyfreerecipes #veganpizza #healthyrecipes #healthyrecipe #glutenfreerecipe #foodvideo #foodvideos #recipevideo #cookingvideo #cookingvideos #cookingtutorial - #regrann
Fall harvest pizza 🍕🍃🍂 • roasted butternut squash • arugula • cranberries • walnuts • gorgonzola cheese • cauliflower pizza crust from @traderjoes Pair with a pumpkin beer 🍺👍🏻
... Sorry... No calorie count today -Krystal
Thank you @standingstrongwellness for providing this quote on your page. We love it. We think a lot of us tend to assume that at certain points in our life we are at our “peak” and that it all goes downhill after “x” age. Or worse, we’re in our 20s and “bounce back” faster so we excuse eating crappy foods. We’re not saying you shouldn’t indulge, but what you do to your body now is actually preparing it for the future. Your body doesn’t magically start deteriorating based on age or illness, it starts when you stop caring and taking care of it...which could be now! Your body is all you got and it does so much for you. Start treating yourself the way you deserve! 💪✨
Tonight’s dinner was not a fan favorite but Lilly and Rich don’t care for salmon. Me? I LLLOOOVVVEEEE IIIITTTT!!!! Any seafood is good seafood IMO. . . Salmon with a little mozzarella and Parmesan, topped with my homemade bruschetta concoction. Caesar salad, and Parmesan grilled asparagus. 🤤🤰🏼🍽 . . . . . . #lowcarbfood #paleofood #ketodinner #ketorecipes #healthyrecipe #lowcarbrecipes #keto #ketoaf #ketoish #ketodinner #dinner #eat #eathealthy #healthyfood #healthyrecipes #eatfattolosefat #eatyourveggies #ketogreens #eatyourgreens #yummy #mmm #yummyfood #myjourney #fitnessjourney #homecooking #healthyjourney #num #mmm #yummy
When you’re sick and food isn’t really sitting well with you 🤮 you make loaded “potato” soup and take it easy. #healthyrecipe #eathealthyevenwhensick #healthcoach
Cucumber Cream Cheese Bites, the recipe is on the blog. This easy finger food comes together quickly. I posted it awhile ago and forgot to share it on here. Check out the recipe if you are looking for an easy appetizer to serve. www.intentionaledit.com/cucumber-cream-cheese-bites/ #appetizer #fingerfood #snack #creamcheese #cucumber #food #healthyrecipe #easyrecipe #simplify #eat #recipe #imsomartha #partyfood #inspiremeinstagram #yum #yummy
Weekend prep tip: Stop by Gumtree Good Food for goodies to last you all Saturday and Sunday long [including your Mojo muesli of course]. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This tip comes with a warning though. You will WANT everything! ⚠️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @gumtree_goodfood
#funwithfoodfridays Oh the fun of a cheese fondue! As an appetiser or main dish, this cheese fondue is a fun and interactive meal your little ones can help with. For both little and big kids: Let them help shred the cheese and stir it into the simmering apple juice, and choose and help prep all the dippers. Get the recipe here --> https://bit.ly/2PPh7mG #incursion #foodeducationforkids #food #foodfacts #melbournefoodie #cookfromscratch #getkidscooking #wholefoods #healthyrecipe #getkidsinthekitchen #funwithfood #cookingwithkids #cookingforkids #easyrecipe #healthy #cooktherainbow #melbourne #school #workshop #fun #yum #healthyfood #happyweekend #foodies #foodeducation #foodpics #healthyeating #kitchenclassroom
Like others but presented differently (i.e., they stopped believing they're unique, so they just wore a tie as a belt 😂)
✖️W E E K E N D✖️ Why not aim this weekend to jam in as many different plant foods into your diet as you can! Instead of focusing on what you CAN’T have why not focus on the things you want to eat more of and the foods that make your body feel good!? ... Try having a side salad with every lunch and dinner ✖️Make your main meal side dishes veggie based ✖️aim for plant proteins instead of animal proteins - beans, legumes, tofu start your day with a brekkie that has a huge variety of plant foods - oats, chia, seeds, nuts, berries, nut milk, coconut ✖️ ... Just eat more plants and your gut will thank you for it. ... I bet if you do that this weekend you’ll still have space for treat foods but you’ll probably end up feeling waaaayyy better on Sunday night. TRY IT!
something new is coming to Guelph soon!👏🏽👏🏽👏🏽 but I can’t tell you yet 🤭🤐. . Stay tuned for a giveaway to announce it soon, k? In the meantime, any guesses?🤷🏻‍♀️ #plantbased #organic #food . . . . . #holistic #holisticnutrition #healing #healthy #healthyfood #healthyrecipe #yum #saladlife #healthylife #healthyliving #fitgirls #fitgirlseat #localfood #organicfood #guelph #veganfoodspace #vegan #ketofriendly #allnatural #local
I've been craving a smoothie bowl. I need to work on my decoration but it was super good lol
Don't want to open up a can of worms here, but how do you spell BRUSSEL(S) SPROUTS? ⠀ ⠀ And speaking of those delightful green veggies.... These Maple Glazed Chicken Thighs are cooked together on ONE PAN with butternut squash and sprouts for an easy weeknight dinner. Not only is it SUPER tasty, but clean up is also a breeze! RECIPE: https://www.evolvingtable.com/maple-oven-baked-chicken-thighs/⠀ ⠀ #buzzfeast #feedfeed #popsugarfood #huffposttaste #TodayFood #thekitchn #wholefoods #Food52 #instagood #f52grams #healthyfood #glutenfree #yummy #yummly @buzzfeedfood @foodgawker @foodandwine #food #recipe #foodblogfeed #foodie #eats @thefeedfeed #PureWow #healthyrecipe #healthylife #foodiegram #glutenfreelife #dinner #fall #autumn #chicken @nutsdotcom @simplyorg #lowcarb
Banana Protein Pancakes Serves 2 1 scoop vanilla flavor protein powder 1 very ripe banana, mashed ¼ teaspoon baking powder 2 eggs 1 teaspoon coconut oil Separate the egg yolks from whites, placing them in different bowls. Using a mixer, beat the egg whites for 2-3 minutes until soft peaks form. Add the banana, protein powder and baking powder to the egg yolks and beat with mixer until smooth. Gently fold half of the egg whites into the egg yolk mixture until thoroughly combined. Repeat with remaining half of egg whites. Heat the coconut oil on a skillet over medium heat. Pour ¼ cup of batter onto the skillet and cook for 1-2 minutes per side or until lightly browned. By @healthyfitnessmeals
Spent the evening celebrating @imperfectproduce launch in San Antonio at @pharmtable 😋 didn’t have these exact tacos but definitely ate well🌮 So excited to have such a wonderful company expand to my area. 🤗 . If you don’t know what @imperfectproduce is: basically it’s a subscription where each week they deliver a whole box of amazing fruits and vegetables straight to your door. They send the produce that most grocery stores just throw away, so they are able to make the boxes super affordable💁🏼‍♀️ . If you use the code: “DEVOTEDEXISTENCE” you can get 50% off your first box🎀
I find it so easy to retreat from doing something I want to do based on all of the fears associated with it⁣. ⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ It’s so important to keep your focus on your end goal and aim for what you want. With hard work, dedication and passion, nothing can stop you from reaching your goals ✨⁣⁣ .⁣⁣ .⁣⁣
PESTO SHRIMP ZOODLES Zucchini noodles tossed in pesto and topped with Italian seasoned shrimp and tomatoes . Recipe link in my bio! --> https://healthyfitnessmeals.com/pesto-shrimp-zoodles/ . #eatingforinsta #healthyrecipe #thefeedfeed #buzzfeedfood #eattherainbow #beautifulcuisines #healthyfoodshare #bhgfood #foodblogfeed #eatrealfood #realfood #huffposttaste #thenewhealthy #todayfood
RECIPE TIME 🔥 🍴 If you like noodles, but don’t want all the calories and carbs give spaghetti squash a try! - 1)Preheat oven to 425*. 2)Cut squash in half. 3)Pit the seeds. 4) season and glaze with olive oil or coconut oil. 5)Baked for 1 hour. 6)After taking it out, use a fork to scrape the inside of the squash out into your bowl. 7)Cook or top with whatever you like. I prefer chicken and alfredo sauce. - Give it a try and let me know what you think! If you have already tried it, whats your favorite meal to use it in? - - - - #ShawnzyGetsFit #health #fitness #fit #weightlosstips #weightloss #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #weightlifting #healthyrecipe #health #healthy #instahealth #healthychoices #active #strong #recipe #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
I’ve been craving smoothies like no other (what’s new🙈) so obviously I had to make my fave chocolate smoothie (recipe down in my feed somewhere) with all the superfood add-ins💯 I may have gone a little heavy on the spinach hence the poop colored smoothie, but I promise you it tasted like chocolate😉 topped it off with allll the berries, an AB drizzle, cacao nibs, 🥥 flakes, and 🐝 pollen because the more toppings, the better🙌🏻 there’s only one more day until the weekend and I’m so ready to rest up and get some studying in🤓 I hope you all are having a great week so far❤️ #eatyogreens #toppingsfordays #dessertforbreakfast
🌻Super-seed crackers🌻 These delicious crackers are loaded with gut cleansing fiber, trace minerals, and omega 3 fatty acids. They are gluten free, nut free and grain free. These crackers are great for serving on the side with salads, soups, hummus and even cheese! Or just enjoy as a quick snack between meals. Your kids will love them too. My daughter is obsessed with them! And they are so much healthier then any store bought crackers and chips. Get creative! Try using different seeds, like pumpkin and sunflower seeds. And don’t be afraid to change up the seasonings as well. It’s so easy making these that you really can’t mess up. 🙌 RECIPE Use all organic and raw ingredients 1/2c chia seeds 1/2c whole flaxseeds 1/2c hemp seeds 1/2c sesame seeds 1 cup water 1/2tsp salt 1/2tsp garlic 1tsp thyme 1tsp rosemary 1/2 tsp pepper Mix ingredients together and let it get into a jelly consistency Spread on parchment baking sheet (use silicone baking mat, it won’t stick and will ease the flipping process) Preheat oven to 350 degrees Bake 30 minutes, flip and bake another 15-20minutes (depends on how thin you have it spread) Once they are cool break apart ENJOY 😊
Pagwala kang maisip na iluto at ihanda sa pamilya...All you need is creativity and resourcefulness😊 How? Paano? Panon to? Check your fridge, your kitchen cabinet your leftover food at iba pa. Tapos laban lang, tiwala lang mga bess 😁 Kunga wala tlga magchill kn alang wag kana lang mastress🙄 Here is an example Manok Nodels Sabaw Left over cooked pasta Chicken bones (lo from pasta alfredo 8 Squid balls 1 Big Tomato Corn kernels (lo from sauteed veges) from can Mushrooms (lo from pasta alfredo) from can Pork and beans 1 sheet of Seaweed (lo) Malunggay Garlic Onion Ginger Salt pepper Oil Chiki flakes Knorr pork cubes (thats what I have) Knorr Sinigang sa miso mix Procedure 1. Boil chickenbones 15-20mins and remove the cbones set aside 2. In a pan, saute, the garlic, ginger, tomato and chicken bones, corn kernels and mushrooms add salt and pepper 3. Add chicken stock, add the knorr pork cubes and knorr sinigang mix and squid balls Let it boil for 10mins. 4. Add the seaweed and malungay and chili flakes...boil for 2mins. 5.Soak pasta in a hot water for 2mins, 6. Assemble the "nodels sabaw" put pasta in bowl then pour the sbaw and veges on top for the presentation. 7 Serve hot. Good for 2 persons #kusinainspiration #kusina #newrecipe #simpleandeasyrecipe #quickrecipe #healthyrecipe #ilovenoodles #sabaw #noodleislife #enjoy #happy eating #ijustwanttocookeatand share
Helloo! les compartimos esta deliciosa receta de 🌽 a la mexicana pero en una versión saludable! 😋👌🏻 #Repost @trendypanama Receta by @healthyfitnessmeals 💛 Ingredientes: - 4 mazorcas dulces🌽🌽🌽🌽 - 2 cucharadas de mantequilla derretida - 1 cucharadita de ajo en polvo y sal - 4 cucharadas de Sour Cream - 1/3 de tiza de queso Cotija en trocitos🧀 - 2-3 cucharadas de cilantro fresco picado - 1/2 Cucharaditas de Chile Chipotle🌶 en polvo - 1 limón🍋 picado en trozos Instrucciones: Calentar el horno a 350F. Cortar 4 piezas de papel aluminio lo suficientemente grandes para envolver las mazorcas. Con una brocha, unta la mantequilla derretida en cada mazorca y esparce la sal y ajo en polvo encima. Sella el papel aluminio alredor de las mazorcas formando paquetes. Hornea o lleva al grill, por 30-35 minutes. Cuando el maíz esté listo, retira con cuidado el papel aluminio y unta sour cream con la brocha. Esparce el queso encima, el polvo de chile y el cilantro por encima. Exprime el limón encima y disfruta! 🌽🌽🌽🤤 #mazorca #maiz #maizdulce #grill #mexicanfood #comidamexicana #mexico #parrilla #gastrotrendy #gastronomia #receta #recipe #saludable #pty #recetasaludable #healthy #healthyrecipe #panama #life #goodchoices #iamafoodie
OK -- I can eat plain vegetables any day... BUT I cook for someone who WILL NOT! So, I find ways to make vegetables flavorful and not "taste boring" (as I hear frequently!). Can you relate?? - This cauliflower casserole is hearty enough to be a meal in itself, but is easily a side as well. For more protein, pop it in the oven with super simple Baked Chicken Breasts, and everything will finish cooking at the same time! This makes 4 1-cup servings. - Sicilian-Style Cauliflower Casserole Ingredients: - Nonstick cooking spray 2 tsp. olive oil 1 medium cauliflower, chopped (about 1½ pounds) Sea salt (or Himalayan salt) and ground black pepper (to taste; optional) 1 Tbsp. capers, chopped 10 kalamata olives, chopped 2 cloves garlic, finely chopped ¼ tsp. crushed red pepper flakes (optional) 3 Tbsp. chopped fresh sage ½ tsp. finely chopped lemon peel (lemon zest) ¼ cup whole wheat bread crumbs 2 oz. shredded mozzarella cheese 2 oz. shredded Parmesan cheese 2 Tbsp. chopped flat-leaf parsley (for garnish; optional) - Instructions: Heat oven to 350° F. Lightly coat a 2-quart baking dish with spray. Set aside. Heat oil in large nonstick skillet over medium-high heat. Add cauliflower; cook, stirring occasionally, for 5 to 8 minutes, or until cauliflower begins to soften. - Add capers, olives, garlic, crushed red pepper (if desired), sage, and lemon peel; mix well. - Place cauliflower mixture in baking dish. Top with bread crumbs, mozzarella and Parmesan cheeses. Bake for 15 to 20 minutes, or until cheese is melted and bread crumbs are golden brown. - From Beachbody Blog: 1/2 yellow; 1/2 green; 1/2 blue; 1/2 tsp . . . . . #nutrtionmatters #yourhealthmatters #easyrecipe #healthyrecipe #vegetablerecipe #pickyeater #twinmomplusone #clothdiapermama #breastfeedingmama
🍳Low Carb Cheddar Cauli Grits Breakfast Bowls ⠀ With 3 ingredients and 10 minutes, you’ll be chowing down on a breakfast with only 9 carbs per serving. ⠀ Get the recipe in my bio link or at https://masonfit.com/cauliflower-grits-breakfast-bowls/
I could use one of these right about now. Clink the link in my bio for the recipe. ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #teacheatrepeat #loveandlettuce
Day before competition 🙌🏼👊🏼 - Breakfast: oatmeal with yogurt; banana and hard boiled eggs - Lunch: spinach wrap with lettuce, tomatoes, roast beef, provolone cheese, salad with mixed greens, corn, sunflower seeds, carrots; pineapple with dragon fruit and yogurt - After hit snack: pineapple and coconut smoothie with milk - Dinner: salad bowl with beef, chicken, lettuce, tomatoes, carrots and feta cheese Exercise: - 2 hrs of tennis 🎾 - 30 mins pool recovery workout 🏊🏽‍♂️ #health #healthylifestyle #foodie #tennislife #healthydiet #healthyfood #athletelife #fitchoices #fuel #cleaneating #foodisfuel #eatclean #studentathlete #eatwell #nutrition #eatgood #healthyrecipe #yum #miamihurricane #running #fitlife #tennisfoodie #workoutlife #lovetennis #tasty #youarewhatyoueat #eatgoodfeelgood #gocanes #eatwell #motivation
Have you heard about "Strogonoff"😋 it's a really popular and delicious plate in Brazil🇧🇷🇧🇷🇧🇷. It can be made with chicken, beef or mushroom if you're vegan. . This one it's a Healthy Functional version made without all the "oil", and fat creams the goes in the original recipe. Take notes of this " Must to try" recipe : 👉Functional Chicken Strogonoff!👇 😋❤ Super easy, nutritive and healthy for your weekend! Let's do it: . 👉 2 pieces of chicken breast (cut in strips) 👉 1/2 chopped onion 👉2 tbsp of extra virgem oil 👉 3 garlic clove sliced 👉 green onions 👉 salt, black pepper and turmeric at your taste 👉 1tbsp of peanut butter 👉500ml of cashew milk 👉 roasted salted cashew nuts (just some) . . . 💛Braise the onions amd garlic in the oil. Add the chicken and the seasonings. Let it cook for a bit. 💛Add the peanut butter and half of the milk. 💛When the peanut butter is complete dissolved add another half of the milk. 💛Finalize adding the green onions. 💛 To serve you can add some cashew nuts on the top. Serve with green salada and rice.👏👏👏 . . . No time to make it?😔! We got you! 🙌😊😋 Yeahhh! We understand your busy life, and yet your choice to eat clean, right and healthy! 🙌SO WE GOT YOU!!!🙌 I cook and delivery ir for you!😊🙏 . 🙂For busy people who cares about wellness!!! Nourish your body with the right food ready to eat, fresh, organic, low carb, housemade, customized just for your body's unique needs. . 🙃No Shopping, No Cooking or Clean-ups. . ❤Save time and money! 💛Make your life easier! 💚Eat right and clean! . 👉Every week something new, unique and options that only us can offer you. . . . . 📧Dm for me for Menu, Prices and Info!📧 Also you must to get to know our Fitness Bakery and Desserts! 😱😱😱 . . . #freerecipe #healthyrecipe #functionalfood #eatclean #eatright #eathealthy #realfood #realnutrition #nutrition #nocleanups #noshopping #nocooking #savetime #savemoney #wegotyou #mealprep #mealprepplan #weeklymealprep #makeyourlifeeasier #makeyourlifebetter #wellness #blessed #godaboveall #specialprices #specialmenu #exclusivedishes #Icookforyou #longbeach
"I'm working out but can’t seem to lose weight??" - Does this sound familiar? Then it’s time to address the D word. Your DIET. - We challenge you over the next 5 days to educate yourself on what you actually eat and drink. Log everything, no matter how horrible you think it is. You deserve the revelations that will come from complete honesty. It might be a little painful, but you can handle it. . Need help with what and how to log? We can help! 🤗 . . . . #harfordcounty #foresthillmd #mealprepsunday #baltimore #belairmd #healthyfood #fallstonmd #healthystepsnutrition #harfordcountymd #zonediet #recipe #signumnutrition #mealprep #nutritioncoach #healthyrecipe #healthybaltimore #cleaneating #crossfitnutrition
Chocolate chip cookies 🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪 Ingredients: 1 banana 1/2 cup unsweetened applesauce 3 tbsp maple syrup 2 cups oats 2 tbsp chocolate chips ——————————————— Directions: 1. Preheat oven to 390 degrees. Line a baking sheet with parchment paper. 2. In a large bowl, mash the banana. Add applesauce and maple syrup. Mix well. Add oats and chocolate chips. 3. Scoop onto prepared baking sheet. Bake for 12-15 minutes. Let cool. Enjoy! Makes 16-18 cookies. ——————————————— #healthy #healthyfood #healthyeating #healthyrecipe #healthybaking #healthyrecipes #recipe #recipes #recipeoftheday #baking #baker #food #cookies #chocolatechip #oatmeal #banana #chocolate #cooking #lowcal #lowcalorie #foodpics #bracelet #shinysoul #eating #lowcalcookies #babecave
My first time making chia pudding and it's so much better than store bought!! This makes about 3 serves: Approx 1/4 cup chia seeds Approx 1 & 1/2 cups unsweetened plant based milk (I used unsweetened like milk made from peas) Approx 1 tablespoon cocoa powder Approx 3 tablespoons date sugar (it's just crushed up dates go nuts) Handful of blueberries plus more for topping when served. Mix it all up and put in fridge for a couple hours or so, I just left mine overnight. Delicious dessert with no oil, no refined sugar and full of calcium, iron, magnesium, vitamin c, b12, etc. ❤️ #vegan #food #yum #dessert #chiapudding #healthy #recipe #healthydessert #healthyrecipe #cleaneating #plantbased #weightloss #weightlossjourney #veganweightloss #veganweightlossjourney #wholefoodsplantbased #wholefoodplantbased #oilfree #refinedsugarfree
A mish mash clean-the-fridge-out kind of bowl😅🤷‍♀️This week has gone so quickly and yet so slowly, but not that I mind, since it's a good week😉 (basically I've eaten lots and lots of cake so of course that's going to be a good week💁🏼😂) I don't know about you guys, but I LOVE when it's pouring down with rain. Yesterday was one of those days, but despite looking like all the water in the world was raining down, it did take me an extra hour to get home😂 So glad I had my book! • 🍎 THE creamiest chia pudding I've ever had(so far): pot of fruit yoghurt + 4-5 tbsp chia seeds. Topped with last nights fruit salad, extra dragon fruit + pepitas #healthyeating #healthylife #cleaneats #fitnessfood #eatclean #eathealthy #eatwell #eattherainbow #eatgood #realfood #healthyrecipe #_thetravellingfoodie_ #fitgirl #fitandhealthy #eatrealfood #cleanfood #youarewhatyoueat #eatgoodfeelgood #eatingclean #eatright #healthyfood #nutrition #keepitclean #keepitgreen #healthydiet #nourish #freshisbest #vegan #breakfast #chiapudding
✨❣️🍓Boa noite gente! Vou dividir com vcs essa maravilhosidade que é uma geleia de morango low carb!! Fica MUUUUITO maravilhosa.. Só façam!🍓❣️✨ . . Anotem aí ✍🏼✍🏼: 🍓1 caixinha de morango (aí vc pica ele) 🍓1 colher de sopa de xilitol (ou mais, vai depender do seu paladar) * também pode ser adoçada com tâmaras👌🏾👌🏾 🍓1 colher de sopa de limão!! ✨Leva ao fogo baixo e fica mexendo até dar o ponto de geleia✨ Só isso, depois me digam se aprovaram!! Essa receita pode ficar até 1 semana na geladeira 😘😘😘 . Espero que gostem! #nutrição #colorfullfood #nutriUFRJ #nutriporamor #nutritionist #nutricaofuncional #nutricaocomamor #nutriporamor #comidadeverdade #nutricao #healthy #eathealthy #nutrifit #cabofrio #macae #eatclean #behealthy #nutricaoesportiva #nutriçaoesportiva #healthyrecipe #alimentacaosaudavel #nutriçaofuncional #lowcarb #lchf #equilibrio #nutricaoholistica #healthylifestyle #healthyfood #pratocolorido #estilodevidasaudavel
It's getting late ~ I think I have done well today. Also I'm gonna do a calorie intake limit for 30 days hope it works ^^ -Krystal
his & hers | tonight’s dinna views featuring a huge ass salad 🙆🏼‍♀️ + lots of greens, shrimp, tomato, avo, sweet potato, black beans, garlic, sprouts, cilantro & onion topped with @tessemaes green goddess dressing 🙃 Preparing meals does not have to be hard or complicated. The simplest meals end up being the most delish. 🤤 ✨ #matchaboutwellness #dinner #dinnerideas #bowls #greens #veggies #foodisbae #foodie #foodisfuel #foodismedicine #eatingwell #bereal #bewell #healthyandhappy #bodylove #healthyrecipes #healthyrecipe #simplemeals #simplerecipes #wellnesswarrior #wellnessblogger #wellnessjourney #foodfreedom #holisticliving #holisticnutrition #holistichealth #lifestyleblogger #healthyeating #healthyfoodie #healthygut
These 🍩 are paleo! @eatsbyjenna made them dairy-free, gluten-free, and refined sugar-free with our Organic Honey, and they only take 15 minutes to bake #NationalHoneyMonth #BornOfHoney
Tag the pizza lover in your life! 🍕 I loved these ideas from @thefitnesschef_ !  With all of these different combos you can find low calorie pizza ideas for lunch or dinner. 👊🏻 Chicken & mozzarella looks like my pick!  What’s yours?
Plant breakfasts can be tough, because who really has time to cook in the morning??🤦‍♀️ So, eat potatoes for breakfast! Odd I know but stick with me. Roast a sweet potato the night before. Literally all you have to do is throw it in the oven for 45 minutes while you’re doing whatever around 8pm (for me that’s 🍷 time😁). The next morning cut it open, mash it up and add whatever you want. It’s a good alternative to oatmeal when I’m trying to avoid grains. Sometimes I microwave it, sometimes I like it cold - whatever floats your sweet potato boat! ... 🌱Sweet potato mash mixed with TJ’s pumpkin spice, fruit, @wildwayoflife granola, @thrivemkt almond butter, and raisins. . . . #sweetpotato #sweetpotatomash #veganbreakfast #guthealth #digestivehealth #healthyfood #cleaneating #breakfastinspo #wholefoods #goodmoodfood #healthyrecipes #healthybreakfast #vegetarianfood #glutenfreebreakfast #fruitsalad #almondbutter #easybreakfast #quickbreakfast #plantbased #healthyrecipe #granola #wfpb #cdiff #ibs #vegantoast #veganfoodshare #buddhabowl #vegansofig #veganrecipes #kalemekristie
Macaroni and cheese monster!
Mainstream Aquaculture continues to feed the world with premium, sustainably produced and nutritious fish. One way they manage to tackle this is by being one of the most extraordinary and pristine water sources in the world, and it's this water quality that is essential to fish health and quality. Mainstream is committed to sound environmental practice and has worked to better understand the hydronamic profile of their sites. . . . . . #askforthebarramundi #barra #australianfresh #recipe #restaurantaustralia #cleaneating #freshfish #fishmarkets #melbourneeats #sydneyfood #sydneyfoodie #barramundi #healthyrecipe #australianfarmer #aussiefarmers #barramundifarmers #australianfood #sustainableseafood #chefrecipes #australianchefs #melbournechef #seafoodlover #recipeoftheday #mainstreambarramundi #aquaculture
4 Steps to an easy Italian inspired dinner with a few Trader Joe’s favorites! 🍆🍽❤️ . . 1. Sautéed the eggplant (cut into bite size pieces) in a frying pan with coconut oil and minced garlic. 2. Added 1/2 cup marinara sauce and a little Parmesan cheese. 3. 2 meatballs (baked and cut up) 4. Put on a plate and Enjoy! 😋 . I love that I can eat easy, healthy and delicious meals on my nutrition program! 🙌🏻 . . #traderjoes #2bmindset #italiandinner #eggplantrecipes #healthyrecipe #nutritiontips #weightlossjourney
It’s all about sneaking in the VEGGIES this week! This Veggie Chili is so darn good, you won’t even miss the meat! I’m sharing all of the tips + tricks to make it taste amazing! • I’ve also partnered with @vitalproteins because I love their products so much! This is such an easy way to thicken chili without changing the flavor. Plus it has all of the collagen protein benefits! • Grab the recipe by clicking the link in my @modern_honey bio — https://www.modernhoney.com/veggie-chili/ • I hope you love it, my friends! • • • #vitalproteins #sponsored #chili #veggies #vegetarian #vegetables #dinner #whatsfordinner #foodie #foodblog #foodblogger #feedfeed #f52grams #huffposttaste #bhgfood #homemade #recipe #recipes #azblogger #glutenfree #glutenfreelife #healthy #healthyfoods #healthyrecipe #healthyrecipes
‘Sunshine Antioxidant Breakfast 🍪s’ ~makes 6 cookies 1️⃣ Preheat your oven to 350F. 2️⃣ Add to a large mixing bowl: ☀️ 1 large ripe banana ☀️ 1/2 c unsweetened apple sauce ☀️ 1/2 c quinoa flour @bobsredmill ☀️1/2 c organic steel cut oats (blended into flour) ☀️ 1/4 c coconut flour ☀️ 2 T antioxidant powder @earthlychoice ☀️1 T black sesame seeds @foodsalive ☀️ juice & zest from one lemon ☀️ 1 tsp baking soda 3️⃣ Mix until combined. Fold in a handful of ☀️ dried cranberries. 4️⃣ Use an ice cream scooper to distribute batter on a baking sheet line with a silpat. Flatten with a spoon. Bake for 13 minutes. Enjoy! 🌱Thekellydiet.blog~ link in bio . . . . . . . . . . #vegan #foodie #skinny #vegansofig #veganfood #chocolate #healthydessert #yoga #vegetarian #dogsofinstagram #fall #coffee #healthymind #food #preworkoutmeal #eatclean #workout #healthyfood #fitfood #cleaneating #foodprep #healthyrecipe #bake #bestofvegan #fit #organic #raw @bestofvegan @letscookvegan
Loaded Stuffed Sweet Potatoes! Recipe now live on sweetlancey.com 😊
After seeing @choosing_balance recent post, I immediately went home and made an egg waffle sandwich! A savory brinner at its finest! Directions: ✨used @kodiakcakes waffle mix ✨spread a lil butter on the waffles ✨1 egg with salt+pepper ✨mashed avocado with the seasoning I overuse from @traderjoes #everythingbutthebagel seasoning! Let me just say, YUM😍 . #phillyfoodblog #phillyhealthcoach #foodinspiration #cleaneating #healthyrecipe #wafflesandwich #wafflemachine #healthyfoodblog #healthylifestyles #fitlifestyle #avocadosandwich #eggsandwich #beachbodyfood #proteinwaffles #healthyideas #easyhealthymeals #positivethinking #healthyinspiration #accountabilitycoach #phillyfood #beachbodycoach #bbcoach #healthyfoodshare #mindfuleating #lowsugar #highfat #cleaneats #healthybreakfastideas #onehealthchoice
Ok Fall 🍁🍂🌻 you win...I’ve got my comfy sweatshirt on and it was all about the sheet pan dinner tonight. How about you? Are you embracing the cooler weather and all things pumpkin spice or already dreaming of next summer?!🍁🍂🌻 : : : #reducetarian #sausagerecipe #dinner #healthymeal #healthyrecipe #healthymom #mealprep #mealprepideas #eatrealfood #postpartumbody #mombod #organiclife #delicatasquash #foodprep #mealplan #cleaneating #healthyfamily #cleaneatingrecipe #realfood #hotmessmom #intuitiveeating
If you want something in your life you’ve never had, you’ll have to do something you’ve never done.👊👊 . . . 📷 Karina Elle #cardiopowerandresistance #fitgirlsrock #fitchicks #muscleshirt #healthyrecipe #healthyrecipes #healthyfats #musclenation #gymday #physiquenation #fitnessjourney #cardioworkout #healthyliving #fitforlife
Dinner and dessert. I intermittent fasted today 12:50-6:30 is my eating window. Bacon wrapped chicken tenders with shredded cheese and Breyers low carb ice cream with pieces of the homemade brownie cheesecake mixed in. Yum! . . #ketodiet #ketoinstagram #keto #ketomom #ketolife #ketoblog #ketogenicdiet #ketorecipes #healthyeating #ketosis #instagramrecipes #foodporn #yummy #diet #food #baking #ketogirl #lowcarbdiet #lowcarbrecipes #madefromscratch #lowcarbhighfat #healthyrecipe #ketofood #homecooking #ketogenicliving #ketofam #ketomeal #ketochicken #ketodinner #ketodessert
The changing seasons brings all sorts of interesting flavors to your local coffee shop. Skip all the sugar and make your own healthy version at home! . Creamy Peppermint Mocha 1 large mug of brewed coffee (always go organic when possible with coffee!) 2 teaspoons coconut oil 2 teaspoons unsweetened cocoa or raw cacao powder 1 teaspoon coconut palm sugar or maple syrup (depends on how sweet you like coffee A few drops of pure peppermint extract 1 scoop of collagen (optional) Add all ingredients to a blender and blend on high for ~ 30 seconds or until there is a thick foam on top. Serve immediately, enjoy hot! . https://organicconversation.com/healthy-hot-cocoa/
I tried out a new pancake recipe tonight. This is what it came out looking like. I think it matches the state of my manicure nicely. . Just wanted to let you know that even though I’ve got lots of pretty pictures on my feed, those are all staged and this one most accurately represents my real, non-Instagram life. . Also, this was my dinner. And it was delicious. So don’t judge a book by its cover. Okay, bye. . . . #keto #lowcarb #glutenfree #healthyrecipe #guthealth #healthyrecipes #eatrealfood #eatclean #holisticnutrition #healthy #healthyeating #healthylifestyle #wellness #cleaneating #nutrition #fitfam #girlswholift #weightloss #food #foodporn #foodpost #foodie #fitness #real #reallife #pancakes #whole30 #healthyfoodporn #healthyfood #cleaneating #iifym
Okay, one more. Because it’s Friday and I’m obsessed with this picture that the food photographer took for my new book “Keto Snacks” coming in November (link in bio!). . . . #keto #ketogenic #ketodiet #ketogenicdiet #fatbombs #fatbomb #ketorecipe #ketorecipes #lowcarb #glutenfree #healthyrecipe #guthealth #healthyrecipes #eatrealfood #eatclean #holisticnutrition #healthy #healthyeating #healthylifestyle #wellness #cleaneating #nutrition #fitfam #girlswholift #weightloss #food #foodporn #foodpost #foodie
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