#healthyrecipe

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@Regran_ed from @bolulicious - Eaten 😋 😋 😋 Creamy pasta stir fry with cauliflower, broccoli and tofu. Before adding the pasta the sauce was thickened with 1 tbsp oat flour. The kind of hunger that woke me up doesn't have respect. I'm supposed to have smoothie for breakfast and this for lunch but kai! 1 smoothie will not sustain me till noon. Now I can have a good day 😁 _________ #homemealinspiration #weightloss #fitfam #healthy #healthyliving #naijabrandchick #mealinspiration #nigerianfood #lagos #ibadan #healthyrecipe #fitfamnigeria #hustlersquare #nigeria #fitafrica #healthyeating #eatclean #weightlossjourney #nigerianfitfam #losingweight #slimming #cleaneating
#whatimeatingwednesday 🤤 . . . Swipe 🔙 to see meals for the day with macronutrient breakdown. Not pictured: post-workout stack (21p/15.3c/0.5f) or protein smoothie (32.4p/22.5c/7.3f) I had for dinner. I weigh and measure EVERYTHING I eat! . . . #Flexibledieting is not about eating as little as you can. It is also not about eating a certain number of calories. This means don’t ignore protein intake! You won’t grow the muscle you want or lean up (fat loss) if you do! I’ve educated myself and I’m still learning how this works- it is a process. Consistency and patience is 🔑 . . . . . . . . #fitnessmotivation #fitnessjourney #fitnessgoals #fitandhealthy #balancedlifestyle #strongnotskinny #strongissexy #queenteam #willsquatforsweets #macrocounting #iifym #mealprepping #flexibledietinglifestyle #Iam1stphorm #1stphorm #duespaid @avatarnutrition #avatarnutrition #transphormationchallenge #TeamCPT #mealplanning #CPTfitfuelguide #iifymrecipe #iifymbaking #iifymgirls #healthyrecipe #flexibledietingrecipe #flexibledieter #fitfood
a later breakfast this morning but this was definitely worth the wait 🤗 ... CARROT CAKE PORRIDGE 🥣🥕🍰 • recipe included on my Autumn/Winter 7 day nutrition plan 😋 • get in touch via DM to order today 🍽♥️ • • • #porridge #oats #proats #protein #carbs #carrotcakeporridge #healthyeating #weightloss #guthealth #healthyfood #healthyrecipe #fitnessblogger #weightlosstransformation #fatloss #nutrition #nutritionist #fitness #fitspo #gymfood #onlinenutrition #fitnessgirl #wellbeing #wellness
Looking for ideas for healthy, well-balanced meals for breakfast, lunch, dinner and snack? Download the Medisys Recipe Booklet for healthy and delicious meal and snack ideas! Visit http://blog.medisys.ca Vous recherchez des idées de repas sains et équilibrés pour le déjeuner, le dîner, le souper et les collations? Téléchargez le livre de recettes Medisys pour des idées de repas et collations sains et délicieux! Visitez http://blog.medisys.ca #medisys #health #healthy #healthylife #healthcare #healthyliving #instagood #picoftheday #apple #recipe #recette #snack #meal #healthymeal #healthysnack #food #healthyfood #recipe #healthyrecipe #yummy #diet #healthydiet #healthylunch #instafood #eat
La flemmefood express pour un enfant malade 😅 et maman hs, des pâtes c’est toujours un réconfort les pâtes... des champignons et de l’ail que j ai mixé pour que ça cuise plus vite dans un peu d’huile d olive, sel poivre paprika muscade, crème soja et persil... Ça va aller mon bébé, on va éjecter ce vilain rhume qui te bouche le nez!! Je vais filer à la pharmacie car quasi plus d homeo.... et je n’ai plus de potion magistrale... car ça c est magique ! Allez bon app les amis on est carrément décalés ici ! On va se faire un smoothie juste après ♡ purée aussi on a cause des grèves de la poste j’attends toujours THE colis... je pete une durite intérieure mais c’est mauvais pour la santé.... Allez hop une camomille avec cannelle ça passera mieux !!! Du gelsemium en plus? 🤣🤣🤣 bisous les ℒadies ♡ #foodporn #foodlover #diversificationalimentaire #repasexpress #healthyfood #healthyfamily #food #flemmefood #lladymumrecette #viedemaman #momlife #recipe #healthyrecipe #pastaforlife #maman #familyfirst #famille #repasenfamille #lovelife #positiveattitude #loveyou #pasta
Deliciously simple Vegan Tomato & Wilted Rocket Pasta. A fabulously speedy dish, that’s full of flavour and ready in less than 20 minutes. Simply place your pasta on to boil according to pack instructions. Meanwhile half around 450g of cherry tomatoes and finely chop 2 cloves of garlic. Heat 3 tbsp olive oil in a pan and add garlic. When it’s golden add the tomatoes and stir gently until they’re heated through but still holding their shape. Pour over 1 tbsp balsamic vinegar and cook for a further minute. Finally add two good handfuls of fresh rocket and stir in until wilted. Add seasoning. Drain the pasta and stir everything together and you’re done. Simple and delicious! #vegan #dairyfree #pasta #veganpasta #quickmeals #quickrecipe #veganrecipes #healthyrecipe #quickandhealthy #fresh #delicious #nutritious #healthy #tomatoes #tomatopasta #rocketleaves #garlic #healthyfoodie #fitfoodie #fitfuel #bodyfuel #simplefood #simplerecipe
Thursday Lunchtime SUPREME SOUP 🍜 In search for a fast yet heathy, filling yet light, tasty yet nutritious meal? Listen closely 🤓 This cheesy creamy veggie soup is the answer to your prayers, the answer to all our prayers!! For 2 servings, you’ll need: 3 medium carrots 1/2 sweet potato 1 large zucchini 100g of tofu 100g of big white beans 1 tsp of cashew butter Plant milk Nutritional Yeast (a.k.a. What dreams are made of) Spices: Salt Pepper Turmeric Basil Paprika Curry Caraway seed Instructions: Chop the carrots and the sweet potato in small pieces and let them cook for about 10 min in a pot. Meanwhile cut up the zucchini and place it with the Tofu, the beans and some plant milk in a blender. Mix until you have a very smooth consistency, add more milk if necessary. Now add the cashew butter, mix. Add the cooked carrots and sweet potato, mix again. Add more and more plant milk, until you reach your preferred creamy-ness. Add the spices and test to taste. Now you can put your soup on the stove to heat it up a little bit, just how you like it👌🏼 Now as a last step, put in ~ 3 tbsp of nutritional yeast - the reason why we don’t put it in while cooking is that the nutrients in the yeast aren’t heat resistant, so they would get lost while cooking them and we definitely wanna keep those in our yummy tummy! Garnish with some more nutritional yeast if you want, some almond flakes and fresh basil, et voilá 😍🍜👩🏼‍🍳👩🏼‍🍳👩🏼‍🍳🥳 Enjoy! Jailnis and Knechti out! #jailnisandknechtieats
Buenos días!! Por acá desayunando estos maravillosos panqueques "arandanizados" 🤔😅 llevan arándanos en su interior y en la decoración!! además de nueces @misopcionessaludables syrup de chocolate libre de azúcar y coco laminado. La receta; 🔹️2 cdas soperas colmadas de harina de almendras 🔹️1.cda sopera colmada harina integral. 🔹️1 huevo 🔹️1/2 cdta p.hornear 🔹️1 cdta extracto de vainilla 🔹️10 gttas endulzante 🔹️25 a 30ml de agua (puede ser leche o alguna bebida vegetal) 🔹️arándanos (use congelados) 🖐Prep, mezclar todo (tenedor) y viertan la mezcla en un sarten pequeño (pueden engrasar humedeciendo una servilleta con aceite y lo pasan por toda la superficie del sartén y si tienen uno antiadherente y están seguro que no se pegará... olviden lo anterior 🤪) 🖐 rápidamente con la mezcla ya en el sartén aún líquida, agreguen los arándanos (bien distribuidos) 🖐cuando aparezcan agujeritos en la masa, ya pueden voltearla. Feliz Jueves!!
(English below) 🇪🇸Te atreves con el curry? nos encanta y es una buena opción para aprovechar las verduras. Pochamos 1 cebolla, y unos diez arbolitos de brócoli. Cuando esté casi hecho añadimos un vasito de setas y 1 cucharada de curry en polvo (no pica) y trocitos de tofu. Dejamos 10 minutos más en el fuego y añadimos leche de coco. Bajamos el fuego y echamos un puñado de espinacas. Volvemos a tapar y dejamos reposar unos minutos. Después podemos mezclar con arroz, con mijo... 👉🏿Normalmente, la base del curry es una especia llamada cúrcuma, que es la que le da su característico color amarillo, y también es básico el cilantro, el comino, y el fenogreco. A esta mezcla se le puede añadir de todo, como cardamomo, ají, anís, nuez moscada, semillas de amapola, jenjibre, clavo, canela, y pimientas o chiles si es picante. Como es una mezcla de especias contienen propiedades beneficiosas para la salud. Uno de los componentes que más propiedades medicinales tiene es la cúrcuma, especialmente indicada para afecciones digestivas como acidez de estómago, diarreas y cólicos. También tiene efectos antioxidantes, drenantes y energizantes, por lo que ayuda a personas con problemas circulatorios y ayuda a acelerar el metabolismo. --- 🇬🇧We love curry so much! It's a great choice to take advantage of all the vegetables left in our kitchens. It's quite easy cooking and tastes delicious! Pan fried 1 onion mid heat until starting to get transparent plus 10 chopped broccoli stalks. Add 1 cup of mushrooms, 1 tablespoon of curry powder and tofu. Leave it for 5-10 minutes and pour coconut milk. Low heat. Add 1 handful of spinach. Cover and leave it for a few minutes. If you like crunchy broccoli, add it with spinach at the end. You have your curry ready to be served with brown rice, millet, quinoa, etc. #curry #yellowcurry #healthyeating #healthyfats #healthyrecipe #dinner #lunch #healthylifestyle #healthydiet #saludable #broccoli #green #goodfood #goodness #healthy #running #organic #organicfood #fitrecipe #fitness #fit #instagood #instafood #chickencurry #foodgasm #food #foodie #recipe #comidasana
Farro perlato con melanzane, pomodorini, olive nere e pinoli tostati😋
Morning rituals with @theturmericco 🌸 My Top 5 1. Drink Water 2. Have a cold shower 3. Meditate / Practice breathing 4. Have an invigorating cleanse (@theturmericco turmericco shot / celery juice/ apple cider vinegar water/ lemon water..) 5. Write down 3 things you are grateful for today . . . #turmeric #theturmericco #morningrituals #juicing #food #clearskin #onlinecoach #weightloss #cleanfoods #holistichealing #holisticnutrition #holisticnutritionist #healthyrecipe #personaltrainer #london #canarywharf
💛🧡 De bonnes choses arrivent aux personnes qui y croient, . . De meilleures choses arrivent aux personnes patientes, . . Mais les meilleures choses arrivent aux personnes qui n’abandonnent pas 🧡💛 . . #health #fit #gymtime #gym #fitnessmodel #fitnessmotivation #workouts #fitnessgoals #instafitness #fitfam #preparationphysique #hardtraining #fitgame #détermination #exercice #coachsportif #musculation #cardiotraining #healthyme #healthyfoodporn #fitfoodie #livehealthy #healthyrecipe #cleaneats #healthyliving #nojunkfood #healthylifestyles #msfitnessndiet
You know that Christmas song “That’s Christmas to Me”? Well this is Colleen’s version..... “Thats Halloween to Me” aka chocolate and ghosts 👻🍫. These graveyard ghosts had to make a re-appearance only this time with chocolate…… because duh.😘 . . Ghost graveyard Oatmeal Details:👇 . Added 1 cup water, 1/2 cup oats, 1 tsp chia seeds, 2 tsp extra dark cocoa powder, and half a chopped banana to a pan and cooked on the stove on low (as it cooks I mash the banana slightly with a fork). Added in 1 scoop of chocolate protein powder once it finished cooking Topped with: banana ghosts . . #servingupsimplicity #goodeats #realsimple #buzzfeedfood #bgbcommunity #healthyfood #lovefood #fitness #fitfoodie #foodisfuel #fuelyourbody #thekitchn #feedyourbrain #getinmybelly #oatmeal #oats #iamwellandgood #goodmoodfood #healthyrecipe #thefeedfeed #foods4thought #eeeeeats #todayfood #huffposttaste #brekkie #tastemade
🌞 Have a good day sunshine 🌞 🔥 Perte de poids ? 💪🏽 Prise de poids ? 🌱 Améliorer tes performances ou juste regagner en énergie Lets gooo 🔥🔥🔥 . . . . . . . . . . . . #letmecoachyou #goodmorning #nodiet #breakfast #breakfastideas #healthyfood #healthyrecipe #goal #bienetre #results #bienetre #wellness #herbalifenutrition #formule1 #fruit #reequilibragealimentaire #l4l #f4f #letmecoachyou #toulouse #london #fitandfuelstation #team24heroes #frenchheroteam
To find out answers to all these questions and much more information, click on the BLOG LINK given in the Comments section 👇👇 and MY PROFILE SECTION Information source — Book--- Good Food for Kids. Tagging @oneupbaby @gopal_nnk #indianmom #nutrition #nutritionforkids #parenting #healthyrecipes #recipes #toddler #mom #babyrecipes #healthyrecipes #healthyrecipe #healthybaby #complementaryfeeding #healthybabies #healthybabyfood #kidsnutrition #bookforkids #firsttimemom #indianmom #instagramkids #doctor #healthyfood #health #blogger #mumbloggers #mumbaibloggers #delhibloggers #puneblogger #chennaiblogger #bangaloreblogger . BLOG LINK 👇👇👇👇👇👇. ##https ://wordpress.com/post/goodfoodforkids144308028.wordpress.com/24?fbclid=IwAR2GMYDmdCoijyfK9bIAtwVaQwtHkUgc-pWEZAVCnettNB8loZ50M89UqRE
Recently made this strawberry chia jam. It tastes so good. Store bought just doesn’t taste the same as homemade. . . . #strawberrychiajam #chiaseeds #homemade #chiajam #healthyrecipe #tasty #nourish #nutrition #wellness #healthy #foodie #plantbased #vegan #healthblogger #foodblogger #bowlfulofbalance
The days have slowly become cooler and shorter, November is here. Could not think a better way to kick November off than with a delicious bowl of soup. So this is my French Onion Soup 🍲. Caramelized pink onions, thyme, bay leaves, nutmeg give the classic French onion soup a whole delicious flavor. Recipe is now online => link in bio. Nice and beautiful day @instagram
Thinking outside the box with this chicken and game changer sweet potato combo by @livevitae . --- I often get bored of cooking the same foods thats why it’s important to use different cooking techniques to transform the taste or texture of food. I have transformed the chicken breast with some anti-inflammatory spices. I added a middle eastern flavour combo with cumin, cinnamon, ginger, turmeric. The sweet potato is cooked essentially like a jacket potato but what is called hassleback style. Finely making slits nearly all the way through to the other side. It is then coated lightly in coconut oil and baked in oven. --- Details: 454 Calories Protein 43 Carbs 48 Fat 10 — Ingredients: Extra large sweet potato - sliced 3/4 through to the other side 1 tsp coconut oil 3 cups chopped kale 150 grams Cherry Tomatoes 1 medium free range chicken breast 1/2 tsp each of cumin seeds, ginger, cinnamon, turmeric. — Recipe; 1. Preheat oven to 200c 2. In a bowl add the chicken breast to the spices, splash of apple cider vinegar and allow to marinade for 20 or so Mins. 3. Add the slit sweet potato to the pan, rub lightly with coconut oil and bake for approx 30 minutes until softened. Add to the oven. 4. Remove from the pan from the oven. 5. Add the remaining oil to the change pan. Add the chicken breast skin side down to the pan and the tomatoes. Put the pan back in the oven for another 20 minutes. 6. Remove from the oven. Check to see if chicken is cooked through. 7. Add the kale to the pan and allow to soften with the residue heat. 8. Voila. — You can double - quadruple up the ingredients to make a sufficient meal prep for a few meals saving time in the kitchen! —— Tag someone who needs to upgrade chicken and sweet potato recipes! Ryan ✌🏻✨ . . 📸 @livevitae . . #paleo #cleaneating #glutenfree #healthyrecipe #paleodiet #healthymeal #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #postworkoutmeal #plantbased #nutrition #lowcarb #lchf #fitfoodie #jerf #paleolifestyle #fatloss #bbg #caloriecounting #carbcycling #foodforthought #healthyrecipes #weightloss #realfood #foodismedicine #notadiet
We all LOVE BACON!!! Thanks to @questnutrition . . Here is a 💥FUN TIP💥 Bacon-Wrapped Onion Rings with Quest Tortilla Chips....get your Chips today from @popeyes_stcatharines . . #OnaQuest #Questify #FeedYourCravings #QuestBar #QuestBars #QuestNutrition #QuestChips #Recipe #HealthyRecipe #HealthyRecipes
#Repost @caloriesmix with @make_repost ・・・ Minimal ingredients -> Maximum Effect 🔥 Meal for 2 in 15 mins 👇🏼 — This low carb meal hits the spot with nutrients + colour + taste. The less ingredients the better in my opinion. Minimal fuss minimal prep. You’ll just need one good pan. I use my cast iron which is quality made and sealed. Invest in quality cooking ware! I avoid non stick pans and anything to do with aluminium + foil for me it’s not worth the risk. — Serves 2 Time 15-20 mins 556 Cals per meal Protein 37 Carbs 21 Fat 31 — 👉🏼 Ingredients • 250 grams - hanger steak or flat iron steak • 1 tbsp coconut oil or avocado oil • 1 red yellow green bell pepper • 1 avocado • 1 red onion • Fajita spice mix or your own (cumin coriander smoked paprika garlic powder 1tsp each - mix) — Recipe 1. Prep everything ahead. Slice everything the same thickness which keeps things easier to cook. The thinner the sliced the faster cooking time. Aim for 0.5-1 Cm thickness. Meat slightly thicker at 1.5cm and cut against the grain 🔑. 2. Heat pan to med high. 3. Add 1/2 oil. Add the red onion and bell peppers, 1/2 the spices and cook down for 5 minutes till softened. 4. Remove the vegetables. 5. Add the steak and cook for 3 minutes until browned on outside. 6. Add the vegetables back. 7. Add remaining spices. 8. Mash avocado with some salt + Apple cider vinegar. 9. Season with salt and sprinkle some lime juice over the top to finish and fresh coriander or parsley for extra points. —— Hope you enjoy. Ryan ✌🏽❤️ . Credit: @livevitae . #paleo #cleaneating #glutenfree #healthyrecipe #paleodiet #healthymeal #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #healthyrecipes #nutrition #lowcarb #lchf #healthychoices #jerf #paleolifestyle #organicfood #bbg
G A L L E T O N E S de Q U E S O ! Buendiiiia🤗 Por aca lo arrancamos con algo salado porque no queria esperar a pasarles esta receta que les fui mostrando ayer por stories. Cookies de queso que no pueden mas de ricas🤤 Con avena fermentada, con semillas, rusticas, super sabrosas y bien caseras aptas todo publico. Empecemos! • Avena fermentada > 1 taza avena tradicional @quaker_arg (la caja roja!) > 1 cda kefir (o vinagre de manzana o jugo de limon) > agua filtrada c/n 🔛 Colocar la avena en un bowl y agregar el kefir y agua hasta cubrir apenas la avena, no la inundes. Revolve, tapa con repasador y deja reposar a temperatura ambiente por 24 hs. Vas a ver que el liquido se absorbe del todo. Si quedo porque pusiste mas agua, escurri la avena y eliminalo. • Galletones > avena fermentada > 1 huevo > 8 cdas queso rallado (o 6 cdas levadura nutricional sabor queso, o un mix) > 1/2 cdta ajo en polvo > 1 cda aceite de oliva 🔛 Pasadas las 24 hs agrega el resto de los ingredientes a tu bowl e integra. Si tenes tiempo lleva a la heladera para mejor consistencia, si no directamente forma los galletones en una placa para horno apenas aceitada o un silpat. Por arriba semillitas y mas queso y cocina 20 mins en horno. Ideales para una picadits que dicen? #ConQuaker
Jeudi... En repos... Passage au marché et fin des Tupperware du restant de la Semaine !!! 😉 . . Ce midi au Menu des pâtes aux Épices et huile d'olive Sicilienne 💯💣, du Chou Fleur au Curry et du Filet de Cabillaud façon fish and Chips avec un filet de jus de citron 🍋 par dessus !! . . Bon appétit à tous !! ❤️ . . . . ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ #fishandchips #pasta #cleanmeal #foodies #foodgasm #foodlover #reequilibragealimentaire #healthyfoodshare #healthymeal #dietfood #teamshape #weightloss #fitnessfreak #instagood #fitnesslifestyle #foodaddict #feedfeed #buzzfeedfood #foodisfuel #healthyrecipe #fitnessfreak #nutritioniskey #instafit #determination #teamgrosguifitaddict #wellness #mangerbio #healthy #healthyrecipe #mealprep #teamfitcatsnonauharcelementscolaire
GRANOLA BOWL for breakfast topped with tangerine, pomegranate seeds, chocolate, chia seeds and coconut shreds .. Do you want the recipe for this granola ? I wrote a very long post about this but sadly instagram deleted it 😭 . Have a great day 💕
Wholesome Goodness Breakfast ✨🥑✨ Location - Posetaria What is it - Avacado Toast A Simple yet delicious dish - Rye toast with avocado, tomatoes and feta. Drizzled with olive oil, lemon and some pumpkin seeds. You can also be a breakfast champ💪🏽 #avacado #avacadotoast #pumpkinseeds #tomato #lemon #oliveoil #fetacheese #feta #omega3 #breakfast #snack #wholesome #healthy #balancedmeal #healthyfats #diet #drool #bangalorefoodies #foodblogindia #throughthedroolinglens #prague #praguefood #travelgram #healthyrecipe #recipes
With Thanksgiving a week away, do you have your menu set? If not, we are going to be sharing some ideas over the next few days to help get you thinking of how you can use our oils and vinegars in your holiday spread! First up? A simple (but oh so delicious) fruit salad, drizzled with one of our flavored balsamic vinegars. If you haven’t ever tried this, you are missing out on a quick and easy way of impressing friends and family. All it takes is fresh fruit, balsamic, and if you’re feeling fancy, a dollop of homemade coconut whipped cream and a sprig of mint to garnish! Some of our go-to balsamic flavors are: Blackberry Ginger, Cinnamon Pear, Cranberry Pear, Fig, Pomegranate, Raspberry, and we can’t forget Dark Chocolate and Espresso! What is your favorite to pair with fresh fruit?
Vegan Empanadas 🌿🌶 Au menu ce midi : Empanadas fait maison ( vous trouverez la recette sur sante-et-gourmandise.com lien en bio ) à la farce de haricots rouges. Accompagnés d'une bonne salade de mâche, champignons et olives ( plus une carotte mangée pendant la cuisson, comme d'hab 😁 ) et un kiwi en dessert pour les vitamines ! Et vous, quoi de bon au menu ce midi ? Bonne journée et bon appétit 😘💪 #santeetgourmandise #empanadas #eatyourveggies #reequilibragealimentaire #regimeuse #recettesimple #instafood #igbas #diet #foodblogger #faitmaison #fit #fruitsetlegumesdesaison #healthy #healthyrecipe #healthyisnotboring #healthyfood #healthyfoodporn #motivation #mangersain #mangermieux #nutrition #vegan
#thirstythursday has a whole new meaning to me these days 😂 I literally wake up craving my morning smoothie. This Blueberry Coconut Cream Smoothie is exactly what I need after some late night shenanigans yesterday! Ingredients: 1.5c nut milk or coconut milk 2T coconut cream (I buy mine at @traderjoes and keep it in the fridge) 2 scoops @vitalproteins collagen protein 1T ground flax 1/3 of a steamed then frozen zucchini (I slice, steam for 5 min in the microwave, then freeze) 1/4c frozen blueberries 2T coconut probiotic yogurt (optional) Ice Blend all ingredients together and enjoy! #sweetthensavory
S I M P L E & R I C O 😋 Hoy se desayuna un rico yogur natural con frutillas y cereales integrales 🥛🍓🥣. Así que nada de complicársela para comer rico!!. Ya les estuve mostrando algunas opciones para almorzar #SimpleYRicoNUNI , y hoy es el turno de un desayuno. Completo, simple y fácil, ideal para cuando estamos a contrarreloj 💨. • Ustedes que desayunan hoy? Los leo ♥️. • 💌 Turnos: lic.ndelregno@gmail.com #recetaNUNInutricion #DesayunoNUNI #SimpleYRicoNUNI #health #healthy #eatclean #lifestyle #food #foodblogger #realfood #wholefood #recipe #healthyrecipe #homemade #eat #salud #sano #saludable #rico #receta #simple #express #breakfast #tea
#healthy Buffalo spicy chicken wings For the brine - to make them juicy 1½ kg (skinless) chicken thighs and drumsticks 180g sea salt flakes 90g soft dark brown sugar 2 tbsp chilli flakes For the spice mix - to make them tasty 2 tbsp sweet smoked paprika 1 tbsp ground cumin 1 tbsp sea salt flakes 1 tbsp dark brown sugar For the sauce - to add some heat 75g  butter 125ml hot chilli sauce 1 tbsp honey syrup Method Put the chicken in a big bowl. In a pan, heat 1 litre of water with the salt, brown sugar and chilli flakes. When it’s dissolved, add 2 litres of cold water and pour over the chicken. Put in the fridge and leave for at least 2 hrs, but ideally a day or two. When you’re ready to cook, take the chicken out of the water and pat dry all over with kitchen paper. Heat oven to 180C/160C fan/gas 4. Put the smoked paprika, ground cumin, sea salt and dark brown sugar on a baking tray. Mix them together, then roll the dried chicken pieces in the spices, making sure everything is covered. Roast the chicken for 1 hr or until crispy and caramelised. Meanwhile, for the sauce, gently melt the butter in a small pan with the hot sauce and maple syrup. When the chicken pieces come out of the oven, drizzle this sauce all over them and give them a shake. Serve with a side of creamed corn. #healthyrecipe #buffalowings #recipe #followme #nutrition
Pancakes along with the whole kitchen sink...just the way it should be☺️ SO happy now that I have a matching mug and plate (it's the little things in life😅) so, of course, I had to celebrate by making pancakes🤗 I'm incredibly busy at the moment which is kinda nice because it means there's never an unproductive moment🤷‍♀️ But still trying to make sure I'm getting my Z's😴😅 • 🍎 (roughly) about 1/2 cup of flour, with a tsp each of baking powder and apple cider vinegar, and about 2-3 tbsp of honey/sugar/maple. Mixed, fried and flipped until golden brown😉😉 Topped with 'stewed' strawbs (microwaved from frozen for a few secs) chocolate sauce (maple, cocoa, water mixed) and chia pudding and a few nuts🤤 #healthyeating #healthylifestyle #cleaneats #fitnessfood #eatclean #eathealthy #eatwell #eattherainbow #eatgood #realfood #healthyrecipe #_thetravellingfoodie_ #fitgirl #fitandhealthy #eatrealfood #cleanfood #youarewhatyoueat #eatgoodfeelgood #eatingclean #eatright #healthyfood #nutrition #keepitclean #keepitgreen #healthydiet #nourish #vegan #freshisbest #breakfast #pancakes
Carbonara Vegetariana con cipolla di Breme, Marmite, Yogurt e curcuma. La marmite assieme alla curcuma sono le 2 protagoniste del piatto. La marmite è fatta di estratti di lieviti fermentati ricca di vitamine e sali minerali essenziali e ricca fonte di proteine vegetali. La curcuma, anti-ossidante e previene molte tipologie di malattie, tra cui il Cancro. Ricetta e dosi per 3 porzioni STEP 1: Tritate una cipolla di Breme, e cuocetela con un cucchiaio di olio EVO, un pizzico di sale e di pepe, lasciate cuocere con coperchio a fuoco bassissimo per 10-12 minuti. STEP 2: Passati i 10-12 minuti aggiungete un cucchiaino di Marmite e 2 cucchiai di yogurt 0% di grassi. Una vokta ottenuta la crema lasciate poi riposare con coperchio spegnendo il fuoco e mettete 180g di pasta integrale a cuocere ( io ho usato le mafalde). STEP 3: Cotta la pasta, mantecatela nella padella con la crema ed aggiungete a vostro piacere la curcuma ed un po di acqua di cottura. Ricetta Valori nutrizionali....😏 Carboidrati:44,2g Proteine:10,7g Grassi:5,9g 275 Kcal CARBONARA ORIGINALE Carboidrati:48,7g Proteine:17g Grassi:48g😲😲😲 #cucinasalutare #piattitipicifit #cibosalutare #prevenzione #healthyfood #vegetariandish #pastaintegrale #healthyrecipe
¡Hoy para comer una buenísima paella valenciana! 🥘 Toma nota de la receta y aprende a prepararla con tu Turbo Cecofry 4D. 😋 ⠀ INGREDIENTES: 150 g de pollo. 100 g de conejo. 200 g de arroz. 75 g de judía. 100 g de garrofó (congelado). 125 g de tomate. 250 ml de caldo de pollo. Pimentón. Colorante. Sal. 25 ml de aceite de oliva. ⠀ CÓMO PREPARAR PAELLA VALENCIANA EN CECOFRY. 1. Añadimos el aceite a la cubeta de la Cecofry, introducimos la carne salada y programamos el menú saltear 10 minutos. 2. Seguidamente agregamos la judía troceada y el garrofó y volvemos a programar el menú saltear 8 minutos. Cuando falten 4 minutos incorporamos el tomate. 3. Echamos el arroz y el pimentón y removemos bien, vertemos el caldo y programamos el menú arroz 20 minutos. 4. Dejamos reposar el arroz 5 minutos y servimos.
#healthyrecipe Marination : * Happy Chef Tikka mayonnaise dip ( can use any other dip or marination) * Grated garlic * Ginger powder * Pink salt * Coriander * Crushed peanuts * Peri Peri powder Direction : * Marinate the chicken breasts with the above marination . * Wrap the marinated chicken in a foil. *Keep it aside for one hour. * Put the chicken in the griller at 175 ° for 45 mins Have this super juicy chicken breast with a portion of green ( broccoli+zucchini+lettuce leaf ) salad. . . #maasaifitness #maasaifit #maasaigirl #maasaiboy #maasaikitchen #food #nutrition #exercise #protein #carbs #fat #fitfam #fitindia #fitness #fitnessmotivator #lchf #ketofood
These gentle, cleansing soaps by @nubia.naturals are bestsellers. Customers are consistently happy with them and we are also happy to support a wonderful Kenyan businesswoman behind the brand. Shop now at Favaherb.com or visit us on Mbaazi Ave in Lavington. • • • • • #healthylifestyle #ethicallymade #healthyme #healthylife #healthyliving #healthyhair #healthyhairjourney #favaherb #healthyrecipe #healthyskin #healthyskincare #healthybody #healthychoices #healthychoice #healthykids
Have you seen my stories today? Tomorrow is my last ever day of my 3 year bachelor of science degree (yep nutrition is a science!) 😱 and I CAN’T even believe it!!! . I have so many exciting things in the works for next year and I can’t wait to share them with you!! . But I also can’t wait to get back sharing and creating recipes! These Apple & Cinnamon muesli bites were one of the last recipes I uploaded and I feel terrible that it’s been so long. . But you just have to prioritise what you need to sometime and for me its been uni 💛 — Fun fact - according to Australian food regulations, each serve of these muesli bites may be classified as being a “good source of fibre” coming from the oats, dates & apple 😋 — Happy Thursday! 😘 . . . . . . . #healthyfoodchoices #healthyfoodpost #healthyfoodeating #lactoseintolerance #dairyfree #glutenfreerecipes #nutritionfacts #healthysnacking #healthygut #nutritiousanddelicious #healthytips #healthytreat #eatbetter #plantprotein #plantbasedfood #healthyfats #healthyrecipe #healthyfoods #wholesome #healthysnacks #guthealth #healthyrecipes #healthysnack #eatinghealthy #plantbaseddiet #healthyliving #healthyfood #healthy
Instant Pot Black Bean Soup! INGREDIENTS: 1 Red onion, diced 3 Cloves of garlic, minced ½ bunch Cilantro, chopped 1 TBSP of Cumin 2 TBSP of Chili Powder ½ TSP of Cayenne Pepper 14 oz. of dry black beans (about 2 cups) *I soaked them for about 5 hours prior 3 cups Vegetable Broth, plus extra Water INSTRUCTIONS: •Add the red onion, garlic, and chopped cilantro into the Instant Pot with a splash of Water. Using the Sauté setting, cook the veggies for 2-3 minutes, or until translucent. •Next, add the spices to the Instant Pot, & sauté for an additional 1-2 minutes.Add the dried black beans to the pot along with the vegetable broth. Stir well. Make sure there is about 1 inch of broth above the beans. •Cover and seal the pot, then set the pressure to High for 30 Minutes. •Force release the pressure from the iPot, and carefully blend the soup by using an Immersion blender, or by transferring it to a blender. I blended about half of my soup so there would still be some texture to it. •Garnish w/ sour cream, avocado, scallions, cilantro and/or diced tomatoes! * * * #chefneenz #christinamariefitness #instantpot #cleaneating #eatclean #healthychoices #healthyrecipe #healthyliving #foodporn #fitchef #instafood #instagood #instarecipe #mexicanfood #proteinpacked #recipe #recipeblogger #nutritioncoach #nycfitness #soup #soupseason #healthyfats #goodeats #ipot
When everybody thinks you're out here just trying to be funny but you're low key planting seeds of knowledge. We want more people to question the statements of known liars 👊 Because we are the change, yea yea cliché, but guess what - it's true and about time 🎯 We're done napping through life.. #paradigmshift #vibratehigher
Peach Tofu Ricotta Flatbreads 🍑 Do you want to make this tonight? - Tag a friend who should try this 😋😋 ⠀ -⠀ 📸 Great photo by @plantifullybased - Follow @coolaf.co for daily cool stuff! ✨
Twoje dziecko często choruje, jest niejadkiem chcesz dla niego jak najlepiej❓💯.Moje jedzenie jest dla każdego od niemowlaka po starszaka😁. Nie znam żadnej takiej firmy, która daje ta gwarancję, badania i bezpieczeństwo produktu. 🙃Chcesz pomóc sobie, a może bliskiej ci osobie. Pomogę Ci pomóc 😃📝 ❤️ . . #cleaneats #vegetarian #eatclean #healthyrecipe #greek #cleaneating #diet #cleaneatingjourney #veggies #recipe #bgbcommunity #healthy #forkyeah #lifestyle #vegan #prilaga #coldbrew #cleaneatingdiet #organic #vitamin #health #vscofood #foods4thought #eeeeeats #photooftheday #realfood #cleaneatingforlife #healthychoices
ويـا هلا يـا هلا بـالاشيـاء اللـي تبرد ع القلــب 🤩😍💛💛💛🌿 . . وصلتنـي مجموعة اي سكريمات غنية بالبروتين وبنكهاات متعدده🤤🍨🍧🍦🍫 قيمتها الغذائية بطلة تفك ازمه فـي تغطية الأحتياج و البروتين فيها من (20g لــ17g )وفـي نفس الوقت سناك بطل💘 . . @greenspot_sa @greenspot_sa . . . من هالحسـاب الجميل ☝🏻☝🏻☝🏻 . . بذكر لكم النكهات اللي وصلتني مع قيمتها الغذائية 🔖 ببداء بكثر نكهة احبها ومتحمسة لها🙈💛💛 . . 💢ايس كريم البروتين بـالفانيلا 💫 *فيه 200سعرةحرارية>> بروتين 17g,كارب19g،سكر3g . . 💢ايس كريم البروتين بالفراولة🍓 *فيه210سعرة حرارية>> بروتين 17g,كارب 22g, سكر 6g . . 💢ايس كريم البروتين بالشوكولاته🍫 *فيه220سعرة حرارية >> بروتين18g,كارب 21g,سكر 3g . . 💢ايس كريم البروتين بالفول السوداني مالح🥜 *فيه 280سعرة حرارية >> بروتين 20g,كارب 21g,سكر 4g . . 💢ايس كريم البروتين بالزعفران الإسباني الفاخر❤️👌🏻 *فيه 200سعرة حرارية >> بروتين 17g,كارب 20g,سكر 3g . . . وأنتــو إيش أفضل نكــهة تحبــوها من الاي سكريم🤤🍦💛💛؟! . . . ‎#تصويري #عدستي . #servingupsimplicity #goodeats #realsimple #buzzfeedfood #bgbcommunity #healthyfood #lovefood #fitness #fitfoodie #foodisfuel #fuelyourbody #thekitchn #feedyourbrain #getinmybelly #oatmeal #oats #iamwellandgood #goodmoodfood #healthyrecipe #thefeedfeed #foods4thought #eeeeeats #todayfood #huffposttaste #brekkie #tastemade
Breakfast in bed ✨😍
A big stack of blueberry pancakes sounds so good on a Thursday morning, especially if you need only 3 ingredients to make it and you wake up craving something sweet and satisfying, without feeling guilty! All you have to do is blend 1 cup of almond milk, 1 cup of oats, a ripe banana, et voila 🥞 Have fun with toppings, I went for blueberry sauce and coconut flakes, with a drizzle of almond butter. Have a good day! | #thursdaypancakes
#idee Fusilli con zucchine, tonno, crema alla rucola e scaglie di mandorle 😋 Per la crema alla rucola frullate la rucola con la Philadelphia alla greca. Fate imbiondire un po’ di cipolla rossa di Tropea in una padella antiaderente e aggiungete la zucchina tagliata a cubetti. Fatela tostare e aggiungete il tonno. Completate la cottura della pasta nella padella insieme al condimento e aggiungete un cucchiaino di crema alla rucola. Servite con delle scaglie di mandorle 😋 #giemme #giemmefitness #giemmefitnessandnutrition #giemmenutrition #pasta #proteinfood #recipe #healthy #healthyfood #lunch #lunchtime #lunchideas #fitideas #fitfood #lowfat #diet #foodie #foodporn #fitfoodie #fitness #fitnesslifestyle #fitdiet #fitnessgirl #healthyrecipe #foodporn #love #lovefood #foodlover
CHILLED OVERNIGHT OATS. Click link in profile for printable recipe. Who is looking for a heart friendly, vitamin filled breakfast that will not only make you feel full, but will satisfy you with it’s delicious, creamy pudding like consistency, and also help you burn more Fat?  I know, we all are!  Overnight Oats has become my new breakfast choice.  I love waking up in the morning, grabbing my spoon, pulling my mason jar out of the fridge and having an instant meal that I look forward to.  My recipe below is filled with nutrients. One of the advantages between chilling the oats versus heating them up, is they quadruple in volume rather than vanish in the heat.  So, you feel like you are eating more, even though you are not!  The best part of this recipe is you can make 5 servings at a time, chill them and have them Monday they Friday to get you through the week without anymore mess or fuss!  OVERNIGHT OATS IS THE MEAL WE SHOULD ALL BE EATING.  It is even Gluten Free! Serves 1 1/2 cup rolled oats 1 cup almond milk 1 tablespoon crushed walnuts 1 tablespoon sliced almonds 1 tablespoon sunflower seeds 2 tablespoons chia seeds 1 teaspoon cinnamon 1 tablespoon almond butter 1 cup almond milk 4-5 strawberries, chopped In a mason jar, or any closed container, place the rolled oats.  Drizzle a drop of the milk in.  Add the walnuts, almonds, sunflower seeds, chia seeds, cinnamon and almond butter.  Pour the rest of the milk in.  Add the strawberries on top, or any fruit of choice. Place in the refrigerator and soak over night. Enjoy a quick and easy recipe in the morning. #oatmeal #oatmealbowl #oats #rolledoats #overnightoats #breakfast #breakfastideas #healthyfood #healthybreakfastideas #healthyrecipes #healthybreakfast #glutenfree #strawberry #almondmilk #quickbreakfast #healthylifestyle #healthysnacks #healthyfood #healthyrecipes #heartfriendly #healthyrecipe
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