"Take care of your body. It's the only place you have to live." #JimRohn
Don't forget - nutrition, recovery and #selfcare
are just as important as getting in your workouts!⠀
I created the #sb21dayreset
after trying a lot of other challenges that didn't seem sustainable for me in the long term. 🙇♀️⠀
3 weeks is a long enough time to create some habits (or kick some bad ones), and a short enough time that I didn't want to just say "Screw it!" and eat all the pizza. 👅🍕🍕🍕⠀
Sure you have to give up some tasty inflammatory foods, like gluten, dairy & peanuts. But you are pumping your body full of so much nutritious food - pre & probiotics, tons of green watery veggies & lean protein etc. that is full of flavor, you actually feel pretty satisfied.⠀
It forces me to try new products and recipes I otherwise wouldn't. Plus the addition of @sbchef_cocolaforge
has really stepped up my game in the kitchen! 👩🏼🍳⠀
Annnnnnd, you can still have 1 glass of wine a week 🍷 (if that's your jam), so it's not like you have to live under a rock. ⠀
The Reset to me is all about creating a community of healthy like-minded folks who want to give their bodies some love and support one another so we can all look & feel our best. 👯♀️ Everything is easier with friends, right? ⠀
I'm not perfect, and I honestly am not one to follow the rules 100%, but I find that by committing to this lifestyle for 3 weeks, it gets me back into a mindful and healthy relationship with food, indulgences, working out and self care. ⠀
If you're looking for some support in navigating your health & fitness, or are just wanting to drop some of that extra summer chub & bloating, I invite you to join us for our 21-Day Reset at innatefitness.com/21-day-reset-challenge or go to the link in my bio. I truly care about each and every one of my participants and I think you will enjoy the journey & the results! 💗
Regrann from @healthyandfood.co
- Sweet Potato Crust Pizza . Ingredients:
For the base:
500 g sweet potato peeled and roughly chopped
2 cups oat flour
For the filling:
2 tbsp tomato puree
1 cup spinach
1 red onion sliced
3 chestnut mushrooms sliced
1 red pepper sliced
2 garlic cloves diced
pinch of salt & pepper
2 tsp Italian herbs
1 tsp chili flakes
2 tbsp olive oil
a few basil leaves
60 g vegan mozzarella sliced
1. Preheat oven to 200°C and line a large baking tray with greaseproof paper.
2. Cook the sweet potato in a steamer for 20 minutes or boil the potato until soft.
3. Transfer the soft sweet potato to a mixing bowl and mash. Then add oat flour and mix with a wooden spoon until well combined.
4. Prepare a little water in a small bowl and use it to wet your hands, then shape the sweet potato dough into a ball and place it on the lined baking tray. Dipping your hands in the water will make it easier to shape the dough without it sticking to your hands.
5. Shape the dough into a circle roughly 0.5cm thick and smooth it out around the edges.
6. Bake the dough in the preheated oven for 15-18 minutes.
7. Meanwhile, prepare the toppings by mixing together the onion, pepper, mushrooms, garlic, salt, pepper, italian herbs, chilli flakes and olive oil until the veggies are fully coated in the seasoning.
8. Once the dough has finished baking, remove from the oven and spread the tomato puree on top followed by a layer of spinach. Then, start layering the veggies on the pizza.
9. Finish with slices of vegan mozzarella, some basil leaves and a drizzle of olive oil.
10. Bake in oven for 8-10 minutes.
#Vegan #VeganRecipes #VeganRecipe #bbgfood #GlutenFree #VeganFood #PlantBased #glutenfreerecipes #dairyfreerecipes #veganpizza #healthyrecipes #healthyrecipe #glutenfreerecipe #foodvideo #foodvideos #recipevideo #cookingvideo #cookingvideos #cookingtutorial
Fall harvest pizza 🍕🍃🍂 • roasted butternut squash
• gorgonzola cheese
• cauliflower pizza crust from @traderjoes
Pair with a pumpkin beer 🍺👍🏻
... Sorry... No calorie count today -Krystal
Thank you @standingstrongwellness
for providing this quote on your page. We love it. We think a lot of us tend to assume that at certain points in our life we are at our “peak” and that it all goes downhill after “x” age. Or worse, we’re in our 20s and “bounce back” faster so we excuse eating crappy foods. We’re not saying you shouldn’t indulge, but what you do to your body now is actually preparing it for the future. Your body doesn’t magically start deteriorating based on age or illness, it starts when you stop caring and taking care of it...which could be now! Your body is all you got and it does so much for you. Start treating yourself the way you deserve! 💪✨
Weekend prep tip: Stop by Gumtree Good Food for goodies to last you all Saturday and Sunday long [including your Mojo muesli of course].
This tip comes with a warning though.
You will WANT everything! ⚠️
Like others but presented differently (i.e., they stopped believing they're unique, so they just wore a tie as a belt 😂)
✖️W E E K E N D✖️
Why not aim this weekend to jam in as many different plant foods into your diet as you can! Instead of focusing on what you CAN’T have why not focus on the things you want to eat more of and the foods that make your body feel good!? ...
Try having a side salad with every lunch and dinner ✖️Make your main meal side dishes veggie based ✖️aim for plant proteins instead of animal proteins - beans, legumes, tofu start your day with a brekkie that has a huge variety of plant foods - oats, chia, seeds, nuts, berries, nut milk, coconut ✖️ ...
Just eat more plants and your gut will thank you for it. ...
I bet if you do that this weekend you’ll still have space for treat foods but you’ll probably end up feeling waaaayyy better on Sunday night. TRY IT!
I've been craving a smoothie bowl. I need to work on my decoration but it was super good lol
Banana Protein Pancakes
1 scoop vanilla flavor protein powder
1 very ripe banana, mashed
¼ teaspoon baking powder
1 teaspoon coconut oil
Separate the egg yolks from whites, placing them in different bowls.
Using a mixer, beat the egg whites for 2-3 minutes until soft peaks form.
Add the banana, protein powder and baking powder to the egg yolks and beat with mixer until smooth.
Gently fold half of the egg whites into the egg yolk mixture until thoroughly combined. Repeat with remaining half of egg whites.
Heat the coconut oil on a skillet over medium heat.
Pour ¼ cup of batter onto the skillet and cook for 1-2 minutes per side or until lightly browned.
Spent the evening celebrating @imperfectproduce
launch in San Antonio at @pharmtable
😋 didn’t have these exact tacos but definitely ate well🌮 So excited to have such a wonderful company expand to my area. 🤗
If you don’t know what @imperfectproduce
is: basically it’s a subscription where each week they deliver a whole box of amazing fruits and vegetables straight to your door. They send the produce that most grocery stores just throw away, so they are able to make the boxes super affordable💁🏼♀️
If you use the code: “DEVOTEDEXISTENCE” you can get 50% off your first box🎀
I find it so easy to retreat from doing something I want to do based on all of the fears associated with it.
It’s so important to keep your focus on your end goal and aim for what you want. With hard work, dedication and passion, nothing can stop you from reaching your goals ✨
I’ve been craving smoothies like no other (what’s new🙈) so obviously I had to make my fave chocolate smoothie (recipe down in my feed somewhere) with all the superfood add-ins💯 I may have gone a little heavy on the spinach hence the poop colored smoothie, but I promise you it tasted like chocolate😉 topped it off with allll the berries, an AB drizzle, cacao nibs, 🥥 flakes, and 🐝 pollen because the more toppings, the better🙌🏻 there’s only one more day until the weekend and I’m so ready to rest up and get some studying in🤓 I hope you all are having a great week so far❤️
#eatyogreens #toppingsfordays #dessertforbreakfast
These delicious crackers are loaded with gut cleansing fiber, trace minerals, and omega 3 fatty acids. They are gluten free, nut free and grain free. These crackers are great for serving on the side with salads, soups, hummus and even cheese! Or just enjoy as a quick snack between meals. Your kids will love them too. My daughter is obsessed with them! And they are so much healthier then any store bought crackers and chips.
Get creative! Try using different seeds, like pumpkin and sunflower seeds. And don’t be afraid to change up the seasonings as well. It’s so easy making these that you really can’t mess up. 🙌
Use all organic and raw ingredients
1/2c chia seeds
1/2c whole flaxseeds
1/2c hemp seeds
1/2c sesame seeds
1 cup water
1/2 tsp pepper
Mix ingredients together and let it get into a jelly consistency
Spread on parchment baking sheet (use silicone baking mat, it won’t stick and will ease the flipping process)
Preheat oven to 350 degrees
Bake 30 minutes, flip and bake another 15-20minutes (depends on how thin you have it spread)
Once they are cool break apart
Pagwala kang maisip na iluto at ihanda sa pamilya...All you need is creativity and resourcefulness😊
How? Paano? Panon to?
Check your fridge, your kitchen cabinet your leftover food at iba pa. Tapos laban lang, tiwala lang mga bess 😁 Kunga wala tlga magchill kn alang wag kana lang mastress🙄
Here is an example
Manok Nodels Sabaw
Left over cooked pasta
Chicken bones (lo from pasta alfredo
8 Squid balls
1 Big Tomato
Corn kernels (lo from sauteed veges) from can
Mushrooms (lo from pasta alfredo) from can
Pork and beans 1 sheet of Seaweed (lo)
Knorr pork cubes (thats what I have)
Knorr Sinigang sa miso mix
1. Boil chickenbones 15-20mins and remove the cbones set aside
2. In a pan, saute, the garlic, ginger, tomato and chicken bones, corn kernels and mushrooms add salt and pepper
3. Add chicken stock, add the knorr pork cubes and knorr sinigang mix and squid balls Let it boil for 10mins.
4. Add the seaweed and malungay and chili flakes...boil for 2mins.
5.Soak pasta in a hot water for 2mins,
6. Assemble the "nodels sabaw" put pasta in bowl then pour the sbaw and veges on top for the presentation.
7 Serve hot. Good for 2 persons
#kusinainspiration #kusina #newrecipe #simpleandeasyrecipe #quickrecipe #healthyrecipe #ilovenoodles #sabaw #noodleislife #enjoy #happy
Helloo! les compartimos esta deliciosa receta de 🌽 a la mexicana pero en una versión saludable! 😋👌🏻 #Repost @trendypanama
Receta by @healthyfitnessmeals
- 4 mazorcas dulces🌽🌽🌽🌽
- 2 cucharadas de mantequilla derretida
- 1 cucharadita de ajo en polvo y sal
- 4 cucharadas de Sour Cream
- 1/3 de tiza de queso Cotija en trocitos🧀
- 2-3 cucharadas de cilantro fresco picado
- 1/2 Cucharaditas de Chile Chipotle🌶 en polvo
- 1 limón🍋 picado en trozos
Calentar el horno a 350F.
Cortar 4 piezas de papel aluminio lo suficientemente grandes para envolver las mazorcas.
Con una brocha, unta la mantequilla derretida en cada mazorca y esparce la sal y ajo en polvo encima. Sella el papel aluminio alredor de las mazorcas formando paquetes.
Hornea o lleva al grill, por 30-35 minutes. Cuando el maíz esté listo, retira con cuidado el papel aluminio y unta sour cream con la brocha.
Esparce el queso encima, el polvo de chile y el cilantro por encima. Exprime el limón encima y disfruta! 🌽🌽🌽🤤
#mazorca #maiz #maizdulce #grill #mexicanfood #comidamexicana #mexico #parrilla #gastrotrendy #gastronomia #receta #recipe #saludable #pty #recetasaludable #healthy #healthyrecipe #panama #life #goodchoices #iamafoodie
OK -- I can eat plain vegetables any day... BUT I cook for someone who WILL NOT! So, I find ways to make vegetables flavorful and not "taste boring" (as I hear frequently!). Can you relate??
This cauliflower casserole is hearty enough to be a meal in itself, but is easily a side as well. For more protein, pop it in the oven with super simple Baked Chicken Breasts, and everything will finish cooking at the same time! This makes 4 1-cup servings. -
Sicilian-Style Cauliflower Casserole
Nonstick cooking spray
2 tsp. olive oil
1 medium cauliflower, chopped (about 1½ pounds)
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
1 Tbsp. capers, chopped
10 kalamata olives, chopped
2 cloves garlic, finely chopped
¼ tsp. crushed red pepper flakes (optional)
3 Tbsp. chopped fresh sage
½ tsp. finely chopped lemon peel (lemon zest)
¼ cup whole wheat bread crumbs
2 oz. shredded mozzarella cheese
2 oz. shredded Parmesan cheese
2 Tbsp. chopped flat-leaf parsley (for garnish; optional)
Heat oven to 350° F.
Lightly coat a 2-quart baking dish with spray. Set aside.
Heat oil in large nonstick skillet over medium-high heat.
Add cauliflower; cook, stirring occasionally, for 5 to 8 minutes, or until cauliflower begins to soften.
Add capers, olives, garlic, crushed red pepper (if desired), sage, and lemon peel; mix well.
Place cauliflower mixture in baking dish. Top with bread crumbs, mozzarella and Parmesan cheeses. Bake for 15 to 20 minutes, or until cheese is melted and bread crumbs are golden brown.
From Beachbody Blog: 1/2 yellow; 1/2 green; 1/2 blue; 1/2 tsp
#nutrtionmatters #yourhealthmatters #easyrecipe #healthyrecipe #vegetablerecipe #pickyeater #twinmomplusone #clothdiapermama #breastfeedingmama
🍳Low Carb Cheddar Cauli Grits Breakfast Bowls
With 3 ingredients and 10 minutes, you’ll be chowing down on a breakfast with only 9 carbs per serving.
Get the recipe in my bio link or at https://masonfit.com/cauliflower-grits-breakfast-bowls/
Day before competition 🙌🏼👊🏼 - Breakfast: oatmeal with yogurt; banana and hard boiled eggs
- Lunch: spinach wrap with lettuce, tomatoes, roast beef, provolone cheese, salad with mixed greens, corn, sunflower seeds, carrots; pineapple with dragon fruit and yogurt
- After hit snack: pineapple and coconut smoothie with milk
- Dinner: salad bowl with beef, chicken, lettuce, tomatoes, carrots and feta cheese
- 2 hrs of tennis 🎾
- 30 mins pool recovery workout 🏊🏽♂️ #health #healthylifestyle #foodie #tennislife #healthydiet #healthyfood #athletelife #fitchoices #fuel #cleaneating #foodisfuel #eatclean #studentathlete #eatwell #nutrition #eatgood #healthyrecipe #yum #miamihurricane #running #fitlife #tennisfoodie #workoutlife #lovetennis #tasty #youarewhatyoueat #eatgoodfeelgood #gocanes #eatwell #motivation
Have you heard about "Strogonoff"😋 it's a really popular and delicious plate in Brazil🇧🇷🇧🇷🇧🇷. It can be made with chicken, beef or mushroom if you're vegan.
This one it's a Healthy Functional version made without all the "oil", and fat creams the goes in the original recipe.
Take notes of this " Must to try" recipe : 👉Functional Chicken Strogonoff!👇 😋❤ Super easy, nutritive and healthy for your weekend!
Let's do it:
👉 2 pieces of chicken breast (cut in strips)
👉 1/2 chopped onion
👉2 tbsp of extra virgem oil
👉 3 garlic clove sliced
👉 green onions
👉 salt, black pepper and turmeric at your taste
👉 1tbsp of peanut butter
👉500ml of cashew milk
👉 roasted salted cashew nuts (just some)
💛Braise the onions amd garlic in the oil. Add the chicken and the seasonings. Let it cook for a bit.
💛Add the peanut butter and half of the milk. 💛When the peanut butter is complete dissolved add another half of the milk.
💛Finalize adding the green onions.
💛 To serve you can add some cashew nuts on the top. Serve with green salada and rice.👏👏👏
No time to make it?😔! We got you! 🙌😊😋
Yeahhh! We understand your busy life, and yet your choice to eat clean, right and healthy! 🙌SO WE GOT YOU!!!🙌
I cook and delivery ir for you!😊🙏
🙂For busy people who cares about wellness!!!
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Also you must to get to know our Fitness Bakery and Desserts! 😱😱😱
#freerecipe #healthyrecipe #functionalfood #eatclean #eatright #eathealthy #realfood #realnutrition #nutrition #nocleanups #noshopping #nocooking #savetime #savemoney #wegotyou #mealprep #mealprepplan #weeklymealprep #makeyourlifeeasier #makeyourlifebetter #wellness #blessed #godaboveall #specialprices #specialmenu #exclusivedishes #Icookforyou #longbeach
It's getting late ~
I think I have done well today. Also I'm gonna do a calorie intake limit for 30 days hope it works ^^
Tag the pizza lover in your life!
I loved these ideas from @thefitnesschef_
! With all of these different combos you can find low calorie pizza ideas for lunch or dinner.
Chicken & mozzarella looks like my pick! What’s yours?
Macaroni and cheese monster!
4 Steps to an easy Italian inspired dinner with a few Trader Joe’s favorites! 🍆🍽❤️
1. Sautéed the eggplant (cut into bite size pieces) in a frying pan with coconut oil and minced garlic.
2. Added 1/2 cup marinara sauce and a little Parmesan cheese.
3. 2 meatballs (baked and cut up)
4. Put on a plate and Enjoy! 😋
I love that I can eat easy, healthy and delicious meals on my nutrition program! 🙌🏻 .
#traderjoes #2bmindset #italiandinner #eggplantrecipes #healthyrecipe #nutritiontips #weightlossjourney
Loaded Stuffed Sweet Potatoes! Recipe now live on sweetlancey.com 😊
The changing seasons brings all sorts of interesting flavors to your local coffee shop. Skip all the sugar and make your own healthy version at home!
Creamy Peppermint Mocha
1 large mug of brewed coffee (always go organic when possible with coffee!)
2 teaspoons coconut oil
2 teaspoons unsweetened cocoa or raw cacao powder
1 teaspoon coconut palm sugar or maple syrup (depends on how sweet you like coffee
A few drops of pure peppermint extract
1 scoop of collagen (optional)
Add all ingredients to a blender and blend on high for ~ 30 seconds or until there is a thick foam on top.
Serve immediately, enjoy hot!