- There was a time I would get severe dandruff also known as #sebhorreicdermatitis
based on the weather change . I would suffer from terrible itching, hair loss and sometimes small boils or eruptions on my scalp. I had to use a dermy approved pH balanced shampoo and conditioner . I was at a complete loss wondering how to “fix my problem “..!!! 😰😭😭😭
One difference I made to my diet is eating chia pudding, #chiaseeds
are rich in omega 3 fatty acids which curbs #inflammation
and also #alkaline
in pH which prevents free radicals cell damage , the root cause of all inflammation and life style disease . Ever since I added this miracle seed to my diet my immunity is much better and all my itching , scalp boils , hairfall and inflammation has completely disappeared. Chia seeds are also great for weight loss and aids digestion, super to keep you full and great for #weightwatchers
I have made this with almond milk , overnight chia seeds, rose water for beautiful skin , and topped with toasted almond flakes , green cardamom and kiwi compote . You can also add toasted oats to it to make it a complete meal .
#alkaline #alkalinediet #weightlossgoals #dandruff #scalp #beautifulhair #healthyscalp #boostimmunity #omega3 #followme