#healthystart

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If you're in need of some hydration, look to watermelons 🍉 they're naturally packed with magnesium and vitamins A, B6 and C. You can find watermelon in My Hydration and My Longevity (we also do a cold pressed watermelon juice, if you'd prefer 😋) #juicedlife
🔥🔥Burn baby burn! This new DFT is helping me achieve the body I had in my 20's! I can't believe how well this new DFT Duo Burn is working for me as my third step of my daily regimen! See these shorts I'm wearing in the picture? I COULD NOT put them on a couple of months ago!! I am still in complete shock that I actually got them over my hips, zipped AND buttoned up!! Muscle tone is on point yet you would think I was 💪 working out everyday but I'm not! I do eat more healthy, 🚶walk at my job everyday and have upped my water intake too but they all help this new derma fusion technology patch!! My goals are being reached by a simple 3 step system and I am so grateful to have found this wonderful and simple system 😍 Do you need any help to achieve that 👙 beach body because let me tell you this girl💃 right here, is ON FIRE 🔥🔥 with Duo Burn! #thriveexperience 💖 #capsules #lifestylemixshake 🍓🍫🍦🍈🍎 #dftdermafusiontechnology #duoburn #burnbabyburn 🔥🔥🔥#dftblacklabel #healthandwellnessmovement2018 #burningup #healthystart #healthymind #healthygut #ketofriendly #thermogenesis #investinyourhealth #investinyourselffirst #happymommy #happy_thriving_lady #youareworthit #comethrivewithme #jumponthethrivetrainwithme #whatsstoppingyou #dontgetleftbehind #getthatbeachbodyback
Gosh this dish looks so yummy! 😋😋😋 What do you think about it? . 👉🏼 Follow @wellbeingcafes for more! 📷: @realfoodiesofsydney 📍: @lof_rhodes 👈🏼 🏙: Sydney, Australia #WellbeingSydney ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀👇TAG SOMEONE WHO WOULD LOVE THIS👇 . . . . . . . . . . . #sydneyfoodie #foodie #fresh #tasty #coffee #sydneycoffee #caffeineaddict #avocado #avocadolove #avocadotoast #smoothie #smoothies #healthystart #eatsydney #ilovesydney #madeinsydney #seeaustralia #surryhills #sydney #sydneycity #sydneydining #sydneyeats #sydneyfolk #sydneyfood #sydneyfoodblogger #sydneyfoodie #sydneyfoodies
Will be making these babies all week . . Cause who wanted want to have chocolate peanut butter cups every day with NO guilt!! . . Superfood reeses cups curb ALL of my chocolate cravings🍫🍪
Quick brekky before I leave for the office. Sautéed veggies and a fried #organic egg, with a dash of coconut aminos. Love getting veggies in at brekky time. #foodisfuel #fuelyourbody #quickbreakfast #eatandrun
You have a choice. You can throw in the towel, or you can use it to wipe the sweat off your face.🌴 . Don't forget to follow us 💪 #healthycooking #workoutvideos #squatsday #healthystart #healthy_hair_journey #CircuitTraining #cardiokilla #healthynotskinny #healthytreats #musclesandmascara #fit4life #GymAdict #workoutsesh #fitnessgoals #healthysnack #fitgirlsofig
Good Morning Hope everyone has a great Thursday. My kids have started the day well with their nutritional shake by @relivanz . . . . . . . . . . . #healthystart #kidshealth #yummy #shake #milkshake #nutrition #healthykids #vanilla #nz #nzmums #igersnz #nzm #australia #breakfast #instagood #love #gifted #mumlife #momlife #siblings #happykids
This evening we had home made tuna fish cakes and I shaped Tilly’s into a rectangle so it was easy for her to grab. A big success!#blw #babyledweaning #babyledweaningideas #firstfoods #mummyandme #blwideas #blwmenu #tiredmummy #mumlife #preloadedspoon #eattherainbow #healthystart #breakfast #babybreakfast #whatieat #baby #firsttaste #tuna #fishcake #homemade
My weight loss journey continues. I love breakfast but have no interest in sweet things so my go to is eggs and avo. Can’t wait to tuck into this 🥚 So whats’s your perfect healthy breakfast? #breakfastideas #eggsforbreakfast #healthybreakfast #healthystart #aussiemum #aussiekids #aussiemumlife #allergymum #allergykids #allergylife #mummy #mummytummy #mummyblogger #mummylife #sydneymum #weightlossjourney #myweightlossjourney #eatright #eatrightnotless #yummyfood #yummymummy @idlewildefarmelands thanks for the amazing eggs 🥚
How we get big and strong! #babyledweaning #broccolilover #healthystart
Believe in yourself even when no one else does.💯 . Don't forget to follow us 💪 #workoutswag #healthystart #LoveYourself #proteinbars #cardiobunny #workoutselfie #workoutcomplete #HardWork #healthyme
Mmm mmm have you true one of our Take away BUDDHA BOWLS! 🥗🏃🏼‍♂️ Packed with all the goodies to help you get through your morning! 👊🏻👊🏻 All #vegan #glutenfree 💕 . . . . . #buddhabowl #breakfast #brunch #healthylifestyle #healthy #instadaily #feedfeed #avocado #morning #goodmorning #melbourne #melbournecafe #melbourneeats #melbournefood #melbournecoffee #coffee #proteinshake #proteinballs #health #healthystart #juice #fresh #freshjuice #instagood #cleanse #nourish #wakeup #vegan #glutenfree
An open face, is a happy face😍 • #burger 🍔 life can be satisfying even when done #wellnesswednesday style. Screen shot a favorite recipe below! • 🍔Burger me this👇🏻 1 lb. lean ground beef 1/2 cup cauliflower rice 1/4 cup or 2 large egg whites 1/2 small onion, finely diced 1/4 tsp. garlic powder 1/4 tsp. onion powder 1/4 tsp. paprika Salt/Pepper • Directions: Preheat cooking method. Combine all ingredients in medium bowl, mixing well with clean 👐🏻 forming into 4 patties. Grill or broil for 4-5 min, or until no pink in the middle🐮 Serve it up with grilled veggies & side salad! Yummmmm! @ilanamuhlsteinrd @2bmindset #carefreeliving #summerday #pooldaze
Ready to achieve your health & fitness goals? I am so excited to announce that, after gaining momentum and insight on my own journey, I can now help coach YOU to reach your goals too! ➕ If you’ve been following me for a while then you already know I’ve been getting my self on track. Focusing more on the types of foods I fuel my body with, working out on a regular basis, working on self development - and I’m feeling AMAZING! 💕 ➕ Every workout is around 30 minutes, minimal equipment needed, with guided nutrition, accountability, and support that is seriously going to take everything to a whole other level! ➕ We should all strive to achieve our goals but that doesn’t mean we have to do it alone! Let’s make this fun, obtainable, and most important- let’s make this something that lasts! And YOU can! ➕ My first 21 day challenge group begins August 6th - so DM me for more information if you want to get started! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #newtofitness #fitnessjourney #healthylifestyle #healthystart #goals #goalcrushing #challengegroup #workout #workoutgirls #workoutgroup #girlboss
Anyone craving chocolate?! . . . . #Repost @cookeatpaleo ・・・ This Mexican chocolate avocado mousse is creamy and decadent, with a hint of cinnamon and a little bit of heat. It's an easy treat when you're craving something chocolate-y and a tiny bit sweet 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chocolate mousse is traditionally made with eggs, cream or butter, but in this recipe avocados and coconut milk stand in for the traditional ingredients. One of the benefits of these substitutions? No egg whites to whip or chocolate to melt! Just throw everything in the food processor and process until smooth.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you think: avocado in desserts? Yay or nay?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tap the link in my bio @cookeatpaleo to get the full recipe or find it here 👉 https://cookeatpaleo.com/mexican-chocolate-avocado-mousse/⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #easyrecipe #avocadomousse #cookeatpaleo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganbaking #healthyvegan #veganfoodspot #letscookvegan #veganhealth #veganchef #vegansnacks #vegannoms #veganwarrior #feedfeedvegan #fueledbyplants #eatforhealth #healthyfoodie #healthystart #food52grams #healthyeat #flexibleeating #healthyextra #healthyish #eatrightnotless #forkfeed #foodblogfeed #foods4thought #bhgfood #thekitchn @thefeedfeed
This week Child Development Centers is kicking off our Preschool Healthy Start Days where children and their families visit various stations to prepare for the upcoming school year. The stations allow children to receive appropriate vision and hearing screenings, as well as developmental and behavioral health consultations and have their identification photo taken. Board certified pediatrician Dr. Scott Cartwright, who serves as CDC's Director of Medical Services, is also on hand to provide the required physical examinations for each child. If you have not already scheduled an appointment to attend a Healthy Start Day, please call 814-518-5309 (Venango County) or 814-807-0778 (Crawford County). #CDCenters #NonProfit #HealthyStart #HealthScreenings #HeadStart #PreKCounts #Preschool #VenangoCounty #CrawfordCounty www.cdcenters.org
#dinner little burnt 🙊 but that what happens when you have crazy kids🤷🏻‍♀️ but still tasty! Pizza toast (HEB) cheese slices (4syns) ham and chicken, salt and pepper chips! & side of onion chutney (2syns) #slimmingworld #slimmingworlduk #slimmingworldfamily #love #lovefood #like4like #loveyourself #foodporn #follow4follow #slimmingworldmummy #foodoptimising #lovesw #swblogger #love ##swuk #slimmingworldjourney #slimmingworldsupport #healthystart #myjourney #mynewlife #2018 #followforfollow #weightlosslifegained #loveyourself #slimmingworldsupport #tranformation #motivation
#Repost @chianaturallyhealthy ・・・ Keep hydrated with @aquaesse sparkling naturally activated water and equilibrium (b12 infused pure alkaline spring water) no sugar an no added flavours or colours. #chianaturallyhealthy #aquaesse #hydrated #heatwave
Brekkie at work. #startthedayright 😍😋
Pain is temporary. Most of the time, the pain of a run will fade just minutes after finishing. However, the feeling of giving up on something beneficial to yourself will linger far longer than any pain that comes with exercising. Don’t give up on yourself at 60%, push yourself to new limits and test those limits. #workoutmode #workoutlife #fitnesstraining #fitnessclub #healthyjourney #healthystart #motivationoftheday #motivationfitness #motivationdaily #risengrind #grindhard
I may be covered in baby spit up and haven’t washed my hair all week, but I’m pretty serious about getting a healthy breakfast in each day. This vegan tropical mango smoothie bowl in an edible papaya bowl looks like the ultimate in life #goals , but the reality is, it’s pretty simple to throw together (#ad ). ⠀ ⠀ Once I hollow out my papaya, I simply blend the fruit with frozen mango, coconut yogurt, lime and my go-to almond milk. If you caught my Instagram story the other day (check out my food highlights), you may have seen me compare @EarthsOwnCanada So Fresh Unsweetened Original Almond Milk with their competitor in a blind taste test. Spoiler alert: Earth’s Own blew them out of the park. It was just way creamier, and had a real almond flavour, which is really the key to keeping this smoothie bowl thick and flavourful.⠀ ⠀ You can check out the full recipe here:⠀ [ https://www.abbeyskitchen.com/vegan-tropical-mango-smoothie-bowl ]⠀ ⠀ What’s your go-to smoothie combination? Leave me a comment below and tag someone who NEEDS this smoothie bowl in their life!
At @fruve_xpress having the Gym Rat smoothie with cayenne for brekkie and playing in the light. #healthystart #hungrybeardedguy
Baked Bean and Poached Eggs Wraps, served with Strawberries (because she's been asking for them all day 😂). Quick and simple dinner tonight. Went down a treat and nice easy fillings for her to get used to holding a wrap! #toddlerdinners #toddler #toddlerdinnerideas #blw #hiddenveggies #nutrition #babyledweaning #kidsdinners #kidsdinnerideas #yummy #protein #healthykids #simplefood #healthystart #whatmytoddlereats #healthylifestyle #instafood #healthyeating #sw #slimmingworld #summereats #yumyum #veggies #vitamins #healthychoices #health #lifestyle #foodporn #breakfast
Avocado Toast 🥑 - Can you ever go wrong with avocado toast?! You can be creative with the toppings so you don’t get bored with it & there are soooo many options. - Something new I’ve been munching on is Hummus Toast. I’ll have to share some of my favorite Hummus Toast toppings soon. At the moment, I love to top it with Charred Eggplant and Tahini 😋 - I love cheap, filling, meals. These are the types of meals that sustained me during my extra broke days. Now I’m just regular broke, lol, so I can splurge a little on avocados for Avocado Toast (because avocados are NOT cheap right now) 😂. - Bread is cheap, chickpeas are cheap, eggplant is cheap....but cook them the right way and they create the most delicious meal that keeps your stomach AND wallet full. - Do any of you have that favorite cheap, go-to, meal you always eat when you want to save money?! • • • • • • • #healthystart #healthyfoods #healthymeal #healthyisthenewskinny #healthyfamily #healthycooking #healthytips #healthybaby #healthyeatinghabits #healthyrecipe #weightlossgoals #weightlossfood #bbgtransformation #myfitnessjourney #foodphotographer #mealplans #easymeals #healthyfats #intuitiveeating #healthydinner #thrivemags #mealprepping #mealprepsunday #mealplanning #fitfoods #originmagazine #recipeoftheday #healthylifestyles #fitandhealthy #fat2fit
We took a mini-break but we are back at it this Sunday!! Join us Sunday morning from 9:30 am to 10:15 am to start your day off with an amazing complimentary Boot Camp - style work out with @llbean ! ••••• Don't forget to pre-register using the link in our bio above! ⬆️ ••••• We saw how great (and crowded) it was last time, don't miss out on this week!!! #eat #play #stay #fitnessinthevillage #legacyvillage #cle #thisiscle #healthystart #sundayfunday #llbean #beanoutsider #outdoordiscoveryschool
Baby led weaning...before, during and after! *pasta with avocado and peas, sprinkled with nutritional yeast and seaweed *red kidney beans *sliced avocado and homegrown cucumber 🥒🥑#babyledweaning #blw #plantbased #foodporn #healthystart #8monthsold #babyledweaningideas
Summer gazpacho with avocado 🥑😍 that is all. #fitfood #pickyourfuel #mealprep
Leave your mark 💋 "The two most important days in your life are the day you were born....and the day you find out why." Mark Twain #whatsyourwhy #leaveyourmark #purpose #mindset #humpday . . . . .
Protein pancakes with fresh berries conveniently packaged to go. #workhardplayhard #gettingitdone #bossbabe #healthybreakfast #healthystart
Believe in change, believe that you can open your heart to trying and learning new things #believeinyou 💙 In this #Momlife this is something I believe in whole heartedly that is important to teach your kids. #betheexample
10 hours of sleep AND the day off today calls for an extra af breakfast🤤 it’s amazing how much of an impact a good nights sleep can have on your mood, cognitive function, energy, immune system..essentially your entire well-being 😴💤 sleep is something I’ve always struggled with and definitely more so in the past year, and retrospectively I can see how sleep deprivation effects me personally and what helps! Everyone is unique and requires different amounts of sleep to function at their best so it’s important to recognize your own personal habits/needs and cater to those!!! Sleep is NOT for the weak🙌🏻 I hope everyone has an amazing hump day!
How cute is that face?! Meet Macy! Her dad brought her in to see Dr. Tarantino and Danielle for her very first Healthy Start Puppy visit and was just as curious as could be. She liked the treats and all, but she was more interested in finding out if gauze squares might taste good too! Help us welcome Macy to the VMC Family!!! 🐶💕🐾#vmcfortmill #vmcfamily #puppy #puppyvisit #puppyvisits #puppiesofinstagram #puppylove #puppyface #curious #curiouspuppy #boxer #boxers #boxersofinstagram #boxerpuppy #boxerpuppylove #healthystart #healthystartpuppypackage #happystart #onlythebestforourpatients #vet #veterinarian #veterinarytechnician #vettech #vetnurse #veterinarynurse #vetmed #veterinarymedicine #vetlife #weloveourjob #weloveourpatients
Not too bad for mornings on the go! 290 calories, 22g fat, 2g carbs, and 22g of protein. I like that the eggs aren't pre-made. You shake 'em up to scramble, add in the sausage and bacon crumbles with shredded cheese, and pop in the microwave. So easy and travels great in the car. Nice job, @jimmydean !! 🍳 #breakfastinacup #onthego #morningrush #ketofriendly #healthystart #breakfast #riseandshine #jimmydean
Training my back muscle💃 Stronger these back muscles are, easier it is to maintain a good posture throughout ur day and during any activity. #Muscletraining #Goodworkoutday #Areuready #Healthylife #Healthystart
My coaching style is about accountability positivity and the truth! You cannot get anywhere in life by lying to yourself, thats just a fact. This is true when starting a buisness, starting a new healthy life style, and when looking to live a positive life. What you out in is what you get out, your only failing yourself if you cheat or lie. I posted two photos today.... One i was comfortable with as i altered it to hide "imperfections." The other photo has cellulite, stretch marks, and overall extra fluff i would rather not show off to the world. And yes i call the extra weight on my knees and thighs fluff, this is a coping mechanism i hope to stop using as i become more comfortable with my body. I decided to post both photos to show myself and others that yes its nice to edit out photos to the best angle and brightness to hide what we feel is "imperfect." But it is also important to demonstrate physical goals and starting points, while im not comfotable with sharing my before photos of my fitness journey just yet, i can use these photos of my legs as motivators. Today marks the completion of 1 week of my fitness journey. It is day 6 of my 21 day program, as i allowed myself 1 rest day to practice self love and care while going on a date with my love. After completing ths program i will be joining my fellow coaches in the 21 day challenge starting August 6th! Now i will be doing the extreme version of the 21 day fix which will be a slightly harder version of what everyone else will be completing 😀 I would like to offer 3 #bossbabes the opportunity to do this coaches only challenge with me! We will focus on building your coaching skills, self care and personal development, as well as the buisness opportunities this program provides! #loveyourself #selflove #selfcare #positivethinking #thepowerofyou #fitnesscoach #positiveitycoach #beginnerfitness #catmom #cats #catlover #plannergirl #plannerlife #planning #canadian #canadiangirl #travel #food #adulting #fitness #motivation #weightloss #coach #21dayfix #healthystart #areyouready #personaldevelopment #selfcare #repthenorth
Have you tried our new dairy-free, gluten-free cheddar scones?! You’re in for a treat 🙌🏻
Wo er Recht hat, hat er Recht 🤷🏼‍♂️😂 Heute mit etwas Humor, aber dem "Icke" war es wohl besonders wichtig fit zu sein!
Waking up ☀️ with some @traderjoes Almond Butter Coconut Greek yogurt! Most flavored yogurts are loaded with added sugar (always read your labels!) so I typically opt for plain but sometimes I can’t resist the fun TJ’s flavors! Topped off with berries 🍓and @theroastedgranola original granola 😋 #healthystart #yogurt #breakfast #traderjoes #protein #antioxidants
Još jedna moja ulaznica za #prosoizazov u organizaciji @bebinjamnjam @ignjatovamama @fitmama.rs U pitanju je rafaelo kokos kaša: proso biljno mleko kokosove mrvice kokosovo ulje med cimet lešnik dodaci Proso sam skuvala u vodi. Lešnik natopila 1h u vodi. Sa ostalim sastojcima sve izmiksala u blenderu. Dodaci od gore: banana, badem listići, lešnik, kikiriki puter. To mi je do sada najukusnija kaša sa prosom koju sam pravila. Konzistentna je kao puding. Nećete zažaliti ako je probate 😊
I am so blessed to have support at home and at work! Thank you @wfrobt and all of Waterfront Properties and Club Communities for your support! Your contribution put me on the leader board and I will continue to climb❤️ https://app.donorview.com/rLYM EVERY DOLLAR MAKES A BIG DIFFERENCE!! #waterfront #luckygirl #lovemyjob #joinjaime #hsl #dancingwithmartinstars #healthystart
Little bowl of happiness and health 🍉 Granola, coconut yogurt and fresh fruit. Healthy start of the day with a lot of fiber, healthy fat, vitamins and antioxidants. I believe it’s important to start your day with something that’ll give you energy and a good start of the day - That’s why I always start the day with lovely, fresh fruit 🍍 #healthy #healthybreakfast #healthystart #healthyfood #healthylifestyle #veganfood #vegetarianfood #vegetarian #vegetarisk #freshfruit #granolabowl #ceylonsliders #breakfast #foodie #foodporn #srilanka
**Making Wednesdays fun again.** 👉🏻 Fluffy pancake deets: 1/2C garbanzo bean flour (the only flour I could find in our cupboard) + 1t baking powder + pinch of salt + 1/2 mashed banana + 1/4C water + 2t maple syrup + dash of vanilla. On medium-high heat, generously spread butter, ghee, or coconut oil on your pan. Add all dry ingredients to a bowl, then add all wet ingredients. Mix evenly. Your batter should be thick but still pourable. Spoon out the batter onto the pan, and flip once the pancakes rise (2-3 minutes). Add blueberries, chocolate chips, more banana, more butter, etc. See? So fun. 🙃 #wellnesswithedie #breakfasting #glutenfreepancakes #tahini #pcosawareness
I find myself telling patient’s at least once a day, “You have to take care of yourself first to take care of others”. This is true in so many aspects, and in particular to all of us moms. We tend to put ourselves on the back burner so we can tend to the needs of everyone else. . . . Time for some mama R&R!! Make sure you are getting the proper nutrition you need and go out for a walk a few times a week. The goal is at least 30 minutes a day of some physical activity. . . . If you don’t want to do it for yourself consider this, you are your baby’s role model. You shape their behaviors. If you are a breastfeeding mama- your nutrition is THEIR nutrition. If you need motivation sweet mama- - - - Look at your baby! They should be all the motivation you need! ❤️💙💛 #health #healthylifestyle #healthier #healthcare #healthy #healthylife #healthymind #motivation #fit #mom #mama #bethebestyou #takecareofyourself
I've been ordering this combo for years, everytime I'm in the Terminal 3 airport. The Nutty Strawberry bowl from Jamba Juice and a cappucino from Krispy Kreme. The @jambajuiceph bowl has bananas, strawberries, peanut butter, granola and yogurt, perfect for breakfast. And of course, no breakfast is complete without ☕, and @krispykremeph actually has pretty good coffee. #coffee #foodie #whattoeatph #discovermnl #dmfoodseries #wheninmanila #wimyummy #jambajuice #krispykreme #coffeeaddict #coffeelover #healthybreakfast #healthysnacks #foodblogger #manilaeats #manilafoodie #startyourdayright #healthystart #eatright #healthyhabits #pinoyfoodie #nomnom
Just warming up 💪20kg weighted vest comes on after. Gymnastic rings dips and much more will be uploading that video tomorrow. #keepingfit #healthystart #pressup #howtogetabs #strengthtraining #thenx
#melonMilk 🍵 I added dried #dates for sweetness and #hempSeeds for body ... it's #nutty and #frothy and packed with #goodness for your #gut ☺ . .. . Melon seeds (especially cantaloupe and honeydew) are highly #nutritious ... they contain a multitude of #vitamins including A, B1, B2, B6, D, E, K and choline. These tiny seeds are full of #minerals as well - calcium, magnesium, potassium, manganese, phosphorus, selenium and zinc. A 100 grams of melon seeds contain around 21 grams of protein! What’s not to love? One great way to use the seeds is to blend them with water, then strain them through a cheesecloth. You can drink the melon 'milk' by itself, or add it to your #proiteinShake ! . .. . .. . .. . #healthyStart = #healthyDay #melon #melonMilkLatte #plantMilk #melonSeedMilk #raw #rawFood #rawEats #plantBased #vegan #vegetarian #healthy #instaHealthy #instaFood #goodVibes #goodKarma #consciousEating #consciousLife
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