#healthyvegan

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What I ate today per your request! Top left - first meal of the day a big beautiful chopped salad topped with half a Japanese Sweet Potato, fresh blueberries, beets and Brussels Sprouts with a splash of Balsamic vinegar. Top right also fir lunch half a Japanese SweetbPotato smashed and air fried for 30 minutes, sprinkled with cinnamon and a drizzle of pomegranate balsamic vinegar. Lower left sautéed baby kale and baby spinach, shredded kale and Brussels sprouts, onion-mushrooms, cabbage and arugula water sautéed drizzled with Balsamic vinegar. Half of an over ripe plantain smashed ant browned in a non stick Scanpan. I was distracted and they ended up a little overdone but still very tasty. Pinto beans cooked in the Instant Pot and a hot baked potato which I only ate half of. This is everything I ate l today plus I drank a lot of water. #whatiatetoday #veganofig #healthyvegan #starchsolution #healthyvegan ##nutritarian #plantbased #forksoverknives #wholefoodplantbased #bigbeautifulsalad #weightloss #chefajsultimateweightloss #hearthealthy #
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Repost @fullyorganics by @media.repost : Protein packed Buddha Bowl by @the_buddhist_chef . Ingredients: 1 tbsp peanut butter 1 tbsp maple syrup 1 tbsp balsamic vinegar 1 tbsp soy sauce 2 lettuce leaves 1 cup cooked brown rice 1/2 baked sweet potato 1/2 cup canned chickpeas 3 cherry tomatoes 1/2 avocado For the sauce, mix the peanut butter, maple syrup, balsamic vinegar and soy sauce together. In a bowl, place the lettuce leaves. Add brown rice, 1/2 baked sweet potato, chickpeas, cherry tomatoes and 1/2 avocado. Top with the sauce . . . #buddhabowls #buddhabowl #veganprotein #healthyvegan #healthyrecipes #healthyrecipe #cookingvideo #food #veganfood #veganmeals #vegan #veganrecipe #veganrecipes #recetasveganas #recetasfit #receitasfit #receitasveganas #plantbasedrecipes
How was your weekend? I hope it was relaxing and productive. 😊 I’ve been really busy lately and making super quick, although still healthy, meals instead of meal planning new dishes. So to change it up I made these yummy lentil meatballs with sweet oven roasted garlic and fresh herbs from the garden. On a bed of quinoa spaghetti pasta. It’s just what I needed today to get me out of my food rut. And you really can’t go wrong with pasta, am I right? 🍝 . . . . #plantbasedlife #plantbased #plantbaseddiet #vegansofinsta #foodbloggers #thrivemags #vegnews #huffposttaste #buzzfeedfood #healthyvegan #foodpornshare #plantpower #veganfitness #veganpower #plantpowered #plantbasedfitness #healthyliving #healthyvegan #fitvegan #top_food_of_instagram #veganaf #prettyfood #plantbasedathlete #veganmeal #foodstyling #veganfoodie #f52
Repost @veganfrenchgirl by @media.repost : What is your lazy morning breakfast !? Mine is this and by the way @wkkellogg_uk found at @noz_officiel tested & approuved 😋 I like that it has chia seeds for that healthy part even though they might be to much sugar (19%) #sweettooth 😜 . . . . #granola #fruits #banana #breakfast #coconut #veganbowl #bananagirl #crueltyfreefood #bananas #vegan #govegan #bestofvegan #whatveganseat #easyvegan #veganrecipes #foodgram #veganfood #veganfit #vegansofig #eatvegan #cleaneating #healthyvegan #fruitarian #veganlove #veganfoodshare #veganaf #veganbreakfast #veganfoodie #feedfeedvegan
Vegan cherry vanilla “breakfast cake” aka what happens when you set out to make blueberry scones but realize you have no blueberries so you throw in some cherries from the freezer but you’re too tired to set the dough so you just toss it into a loaf pan and you’re too impatient to wait for breakfast so you eat it for dessert. 🤷🏻‍♀️ . . . . . . #veganlife #veganmeals #zerowastevegan #zerowaste #healthyvegan #plantpower #plantbased #vegandessert
|| Buddha Bowl || What did the waitress say to the customer who wanted free guacamole? “You can kiss my Hass.“ 🤣😂🤣😂🤣😂 🥗🥑🥗🍅🥕 Buddha Bowl w Avo, Radish, Tomatoes, Cucumber, Carrots, Red Pepper, Hummus, Hemp Seeds, Spring Greens w Tahini Lemon Dressing And GF Avo Toast w Chili Pepper, EVOO and Sea Salt. 🥑🍅🥕 @fixandrepeat ............................................................ #vegan #plantbased #healthyfood #healthyvegan #vegansofig #govegan #plantstrong #dairyfree #lowcarb #glutenfreeavocadotoast #glutenfree #veganglutenfree #inspo #salad #avocado #greens #avolover #avocadotoast #saladporn #healthy #motivation #fitness #vegansofig #vegansofinstagram #veganfoodshare #veganfood #veganfoodporn #food #protein
Is there anything better than a hot steaming pot of frijoles??? You can find this recipe for vegan frijoles charros by clicking in the link in my profile. I’ve only used vegan chorizo, but you can add vegan sausage as well #veganmexican #veganmexicanfood #beans #frijoles #healthyvegan #plantpowered #plantbaseddiet #carbthefuckup #veganaf #vegansofig #govegan
Tonight is softly spiced red beans with spicy gingered collards and homemade naan. . • All aspects of Health start with You. “Every time you eat or drink you are either feeding disease or fighting it.” **Heather Morgan** • #hoytnaturals #plantbased #plantpowered #plantfueled #plantstrong #livelovelife #loveandlight #vegansofig #vegancommunity #vegan #veganism #veganeats #veganshare #veganmeal #vegandinner #healthyvegan #healthyfood #healthylifestyle #healthyliving #healthydinner #healthyeating #healthychoices #healthandwellness #healthandfitness #healthmatters #wellnessjourney #foodie #foodmatters #fitlife #nomeatnoproblem
Tonight is softly spiced red beans with spicy gingered collards and homemade naan. . • All aspects of Health start with You. “Every time you eat or drink you are either feeding disease or fighting it.” **Heather Morgan** • #hoytnaturals #plantbased #plantpowered #plantfueled #plantstrong #livelovelife #loveandlight #vegansofig #vegancommunity #vegan #veganism #veganeats #veganshare #veganmeal #vegandinner #healthyvegan #healthyfood #healthylifestyle #healthyliving #healthydinner #healthyeating #healthychoices #healthandwellness #healthandfitness #healthmatters #wellnessjourney #foodie #foodmatters #fitlife #nomeatnoproblem
Can we just swoon over this Flower Power salad and pretend that it's not going to drop down into the teens tomorrow? 😭❄ This salad will make you think of warmer daze with crispy chickpeas, cherry tomatoes, shredded carrot, purple cabbage, pumpkin seeds, hemp seeds, avocado, curly kale, and lemon garlic aioli 📸 captured by @the_shelf_life
If overall health is important to you (which it should be 😑), then you need to pick up Limitless Greens!🍄 . This research backed formula is designed to optimize your MIND & BODY. It's kinda like having an army of little green soldiers surging through your veins. They give you energy ⚡️, they give you focus 🤓, they make you FEEL incredible and YES, they clear away brain fog 🙌🧠 . Our Brain Blend: a collection of plant based ingredients like Lions Mane mushroom🍄scientifically proven to take your brain power to the next level. It feels kinda like giving your brain an energizing-get-it-together hug 💚 . Superfood Blend: we've used only the BEST organic superfoods to provide you a boost in energy, allow you to better fight off sickness, reduce overall inflammation, improve digestion and heart health, and much more! 🌿 . To learn more about how #limitlessgreens will make you FEEL LIMITLESS click the link in bio! . . . #healthyish #healthfirst #healthyvegan #healthtips #healthgoals #healthnut #healthierme #healthjourney #greenjuices #greenjuicelover #superfoodsmoothie #superfoodshake #everydaysuperfood #superfoodnutrition #greendrink #feelgoodfood #veganstyle #eatwellbewell #moveyourbody #drinkyourgreens #wellnessjourney #healthyandhappy #healthfirst #activelifestyle #healingfoods #superfoods #biofy #Livealimitlesslife
I made fancy stuff all by myself! 😊 (The chef was busy watching football 🏈) I have never made mashed or roasted anything before, and should have had a live feed of me cooking as it was about an hour and a half of me opening the oven/pot, poking, tasting, and complaining that it was taking forever, on repeat. 😒 Mashed rutabaga with vegan butter and salt, oven roasted lemon, rosemary, & olive oil asparagus, and spinach salad with shrooms, shreds, carrots, guac, tomato & lemon garlic dressing. 🍋 Super tasty, and I'm proud nothing was burnt, but I think I'll leave the cooking to my dear patient chef from now on... . Spot the bonus wink from Slayia in the background 😸 . . . #suburbanvegan #sunday #vegandinner #veganfoods #cooking #metal #metalvegan #veganhealth #veganfoods #VeganFriendly #vegano #vegangirl #veganeating #whatveganseat #healthyfood #healthyvegan #veganinspiration #veganinspo #vegancomfortfood #veganfoodshare #vegan #vegansofchicago #vegansofinstagram #veganfoodie #foodie #dinner #rutabaga #asparagus #catsofinstagram #cat
Rich, creamy, and brimming with flavors, this Fast and Easy Vegan Gravy is everything you could want in a gravy and so much more. Vegan bold red wine, earthy mushrooms, and aromatic herbs and spices come together to create this beautiful and healthy gravy that is sure to have everyone coming back for seconds.⁣ .⁣ Healthy, Whole Food Plant Based, vegan, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures ⠀⠀⠀⁣ .⠀⠀⠀⁣ 👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures ) https://monkeyandmekitchenadventures.com/fast-and-easy-vegan-gravy/⁣ . ⁣ .⁣ .⁣ .⁣ .⁣ #wholefoodplantbased #wfpbno #wfpb #vegan #oilfree #refinedsugarfree #glutenfree #oilfreevegan #healthyrecipes #healthyvegan #glutenfreevegan #vegangravy #mushrooms #veganwine #comfortfood #bestofvegan #pbnfood @pbnfood #forksoverknives @forksoverknives #thevegansclub @thevegansclub #beautifulcuisines @beautifulcuisines #veganfoodspot #veganfoodspace #foodblogfeed @foodblogfeed #poweredbyplants #plantpower #highcarbvegan
For dinner today I had a Tempe sandwich - 2 slices of bread toasted, spread hummus on booth sides, add about 1 cup of spinach to one side, and on the other side add yellow bell pepper, and Tempe that I cooked on the stove top in oil and this was so good you should definitely try it is great for an easy meal or from a packed lunch to take to work or school!
Fro lunch today I had a spinach smoothie bowl - 2 bananas, 2 cups of spinach, 1 scoop of protein powder, 1 tbsp hemp seeds, 1 tbsp ground flax seed, 1 cup of non - dairy milk, 1 tsp maca,topped with Rawnola - 1/2 oats, 1 pitted date, 1 tbsp tahini, and 2 tbsp water, blend, then I also added chia seeds on top of the bowl and it was so good highly recommend!
Banana, nectarine, berries, nuts, seeds and sultanas. 🥰🥰🥰🥰🥰🥰🥰🥰#fernwoodtribe #fernwoodfitness #wfpbd #fernwoodcarindale #wfpb @fernwoodcarindale @fernwoodfitness
Through life we legit went through all of these experiences without fail 😂. Which one relates to you the most? - - Follow @leblanc.teeth for more updates ❤️
PANCAKE SUNDAY!!! At the start of 2019, I decided to make a rule: Sunday morning means pancakes. This isn't a rule in the sense that I'm forcing myself to eat pancakes against my own desires, but rather that no matter how busy I am, or how stressed, or grumpy or whatever, Sunday morning is a delicious fluffy treat with yummy toppings of my choosing This week, I made pancakes with oat flour, salted caramel flavouring, sugar and bicarbonate to get it to rise, topped with lemon, cinnamon and blueberries. I'm very happy with my new rule 😍😍😍 #vegan #veganbreakfast #veganfood #healthyveganfood #health #healthy #healthyvegan #healthyeating #whatveganseat #vegansofinstagram #vegansofig #balance #balanced #delicious #vegetarian #plantbased #plantbasedliving #wholefoodplantbased #lowimpact #mealprep #veganpancakes #pancakesunday
What’s your fave under 5 min healthy meal?! This is mine. 👌 Brown rice & millet ramen noodles by @lotusfoods , with whatever quick and easy veggies, herbs and spices I have on hand. The broth is just filtered water + chickpea miso (#soyfree ), s + p, red pepper flake, a little bit of coconut aminos, powdered ginger and garlic, dried parsley and chives, sesame, and a little curry powder. Literally a quick grab of my faves in my spice rack. Here I added fresh spinach, onions, and diced avocado. A drizzle of @sietefoods chipotle hot sauce and Delish! (#vegan #dairyfree #glutenfree #lowfat #oilfree 👍) . . . . . . . . . . . . . . #ramen #ramennoodles #healthyramen #ramenbowl #healthyvegan #plantbased #plantbasedvegan #nutrition #healthymeal #quickmeals #comfortfood #healingfoods #nourish #cleaneating #soup #eatclean #eatwell #healthymeals #plantbasedmeals #plantbasednutrition #healthyfood
“You’re eating ALL that?”⁣ ⁣ Raise your hand if you’ve heard this one before. 🤚🏻⁣ ⁣ Hunnies - no lie… when I go to the grocery store, the cashier either asks me if I’m having a party or if I work for some catering service… that’s how much food I eat!⁣ ⁣ OH - and when I go BACK to the grocery store the next day, they say, “Weren’t you just here yesterday? What happened to all that food?”⁣ ⁣ Uh… I ate it. 🙈⁣ ⁣ When we are eating a plant-based diet that is based on whole foods, we have to eat larger quantities than most people are used to! The foods are so calorically dilute that portion sizes have to be increased!⁣ ⁣ If you’re eating a whole foods, plant-based diet is totally normal for your meal to be double - even triple - the size of those around you!⁣ ⁣ So - have you heard that one before - “You’re eating all that?” Let me know in the comments!👇🏼 I wanna see what other hunnies are fueling up on large quantities of whole foods! ⁣ ⁣ #HealthyHunnies 💕🌱
Using all the goods from @portlandmefarmersmarket for dinner tonight. For some reason, I’ve seriously been craving puréed parsnip lately, which inspired these totally new recipes. Tonight I’ve made that the base for this dish, with beet-chickpea croquettes, seared red cabbage, cumin roasted carrots, potatoes, and a jalapeño parsley sauce. #vegan #glutenfree and #zerowaste . #yayforearth !!! . . . . . . #veganlife #veganmeals #zerowastevegan #zerowaste #healthyvegan #shoplocal #eatlocal #portlandmefarmers #liveworkmaine #mainetheway #mainefoodies #glutenfreemeals #plantpower #plantbased
How much snow did we get? Watch to see...
I was SO lazy today, and it felt SO good 😝 I really didn’t want to cook, so I made some sautéed chard, warmed up a can of B&M vegetarian baked beans (they are vegan), and fried a @yeah__dawg hotdog! It took about 15 minutes total! Yeah Dawg hotdogs are made from potatoes, sweet potatoes, beets, carrots, sunflower seeds, gf flour blend, and spices - so they are super good for you (and delicious)! 👍🏻🌱😋🌭 #vegan #plantbased #wfpb #yeahdawg #veganhotdog #bakedbeans #veganmeat #meatfree #dairyfree #crueltyfree #healthy #healthyfood #healthylifestyle #healthyvegan #easyvegan #easyveganmeals #veganfood #veganfoodshare #veganfoodideas #veganfoodie #veganfoodlovers #foodie #instavegan #instafood #whatveganseat #veganaf #veganshare #veganeats #noanimalsharmed #eatplantsnotanimals
Dinner! Corn 🌽, okra, black eye peas, rice 🍚 topped with avocado 🥑, BBQ sauce. Made with slow cooked organic black eye peas ( soaked and rinsed), vegetable broth. Boiled corn, sauté okra with garlic salt, rice (rice cooker) and topped with organic BBQ sauce.#vegan #veganfood #vegandinner #bestofvegan #veganfoodshare #letscookvegan #veganfitness #vegancommunity #veganblogger #plantbasedvegan #plantbased #plantbaseddiet #plantbasedfood #plantbasedfitness #fitness #fitnessjourney #fitnesslife #fitnessfood #fitfam #fitfamfood #healthyvegan #healthyveganfood #healthyfood #healthyeating #healthygut #healthyfit #healthyfitness #wholefoods #wholefoodplantbased
Happy Sunday everyone! With enormous snow ❄️ outside, a perfect day to have something warm and crispy 🍽. I tried these lentil veggie balls today and loved it so much that made them again in the evening. A perfect dose of lentils and veggies along with spices. Not fried not baked, simply cooked and crispy. . . . #veganfoodie #veggieballs #vegetarian #lentillove #veggies #veggietales #lentils #nofried #nobaked #healthyfood #whatveganseat #vegan #glutenfree #dairyfree #glutenfreevegan #meatlessmeals #protein #vegetarian #snacks #simplevegan #healthyvegan #plantbasedfoods #sundaymeal
Eating the colors! 13g of protein🌱🌈 1/4 cup pumpkin seeds - 9g 1 beet - 1g 1 tomato - 1g 1 cucumber - 1g 1 carrot - 1g 35g C 15g F About 300 Cal. Cost: under $4 Mix all together with some balsamic vinegar and lemon. Delish! Blake seemed to want Andy’s spot today😂🐶🐶 **food I post is for me. The dogs eat a dry vegan dog food formula for years, and are doing fantastic** #crueltyfree #govegan #adoptdontshop
Vegan chili and brown rice. We just bought an instant pot and I've been testing it out #healthyvegan #cleanwholefood #vegan
▪️ONLY THE BEST ▪️ wish you all only the best week 🧡🧡 . BLISS FIT GRANOLA - in the photo: Beetroot Bliss PC @ramsgatefoodiesmarket . ONLY THE BEST 👇 SHOP ONLINE - Link in the bio☝️ ✅ nuts & seeds are #activated for easy digestion & absorption ✅ #grainfree#glutenfree#refinedsugarfree#dairyfree#vegan#soyfree#noadditives#nopreservatives#paleo#lowglycemic . #blissfitfoods #deliciouslyhealthysweets
Follow us: @1million.vegans Vegan Spinach Artichoke Dip 😍⁣ Yum! Do I need to say anything else? 🤤⁣ ⁣ I will say it’s SO much better for you this way than the traditional way that’s filled with heavy cream and cheese 🙅‍♀️ ⁣ ⁣ Perfect for a healthy dip on Game Day or Super Bowl Sunday 🏈⁣ Repost @feelgoodfoodie ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #spinachartichokedip #superbowlfood #vegandip #footballfood #gamedayfood ⁣⁣⁣ #spinachartichokedip #superbowlfood #vegandip #footballfood #gamedayfood #veganfoodvideos #healthydip #veganspinachartichokedip #megunprocessed #plantbasedeating #plantbasedmom #plantbasedrecipes #vegancomfortfood #veganideas #plantprotein #plantbasedfood #healthyvegan #healthyveganfood #veganvideos #wfpb #healthycomfortfood #veganfoods #veganfoodideas #veganinspiration #veganmeal
Thank you to everyone who came out this weekend to show some love... same time same place....next Saturday and Sunday 🙏#sunburgervegecuisine 🌞🍔👊💥☝❤ #italisvital 🌿🍃🍀🌱🌴🌳 #plantbased 💯 #thirdeyefoods #queencityvegan #queencity #charlottenc #vegansofclt #vegansofinstagram #veganfoodshare #vegetarianfooodshare #wholefoodsplantbased #levelup #blackveganchef #rastachef #healthyvegan #soyfree #jamaicanvegancuisine
Southwest bowl made #vegan with blackened tofu 🤤 • #Veganuary is still going strong and although it can be a little difficult in social settings to say no to friends and family who offer me non-vegan food, I’m not sure if I have any plans to go back to being #vegetarian after January is over. Being on a #plantbased diet has taught me many things and has educated me to be more mindful of where my food comes from and what goes into my body • I just feel like veganism aligns very well with my values and who I am/want to be in the future 💚
Who else loves a quick easy meal for lunch or dinner?! This girl right here does! I am always in the kitchen testing out new recipes, cooking for family & friends, and just hanging fun. Sometimes a quick, easy, and delicious meal is needed. This chickpea salad recipe is just that. We love this recipe so much I’d say we have it at least once a week! Check out my link in my bio for this awesome dish! 👩🏻‍🍳🌱(also I am loving my new shirt from @jane_esselstyn_rn )
Cauliflower "rice" or "cous cous" vegetable stir fry ... keto friendly ...only 13g of carbs per serving and absolutely delicious. Let me know if you guys would like me to put up all the macros or/and recipe in comments below 😊 . . . . . . . . #vegan #veganfood #veganfoodshare #veganfoodie #foodshare #veganuary #veganchallenge #vegangirl #vegansalad #healthyvegan #ketogenic #veganketo #ketosis #vegetarian #plantbased #yummy #delish #goodvibes #veganeats #photooftheday #picoftheday #l4l #likeforlike #like4like #veganketogenic #ketogenicdiet #ketovegan
Good morning and happy Monday! 😃 In case you haven't sorted out your dinner plans yet and are struggling to find something to cook, here's my ten cents (my two cents is free): Why not try our Tempeh Noodle Stir Fry? 🤗 It's delicious, it's healthy, it's easy to make and you can find the link for the recipe in our bio! ☝️☺🌱
Cold night, hot pasta 🌱 cashew alfredo with slow roasted tomatoes, broccoli and @eatbanza pasta . I’ve tried quite a few creamy, dairy free sauces this year (that were, meh) but this one was super tasty and so easy to make. Hubby approved too! Recipe by ❣️ @minimalistbaker . . #cashewsauce #cashewcheese #banza #plantbased #vegan #healthyvegan #veganfoodshare #healthyfoodshare #whatveganseat #myopenkitchen #veganrecipes #cleaneating
Post workout meal! Tempeh is my new favorite protein choice, it’s yummy, easy to cook, and perfect for a post workout meal. 🥗I had green beans, green peas, tempeh with cilantro and spinach, yellow plantains, and avocado. Yum! What do you normally have for a post workout meal/snack? • • • • #healthymeal #healthyfood #healthyeating #healthymeals #healthydinner #healthychoice #instafood #healthylifestyle #healthylunch #veganfood #veganfit #vegan #vegans #fitvegan #vegano #vegandinner #bestofvegan #veganfoodshare #instavegan #instafood #veganlife #vegangirl #veganplate #healthyvegan #veganhealth
felt like a good soupy night tonight so i made turmeric lemon broth over AMAZING locally made tofu from @ttwfarm , broccoli, shiitake mushrooms, green onion, cilantro, and a lemon wedge to top it off! sooo warming and detoxifying too!!! xo🍋🥦🌶🍲🥢
Massa com salteado de cogumelos, salsicha de soja e alho francês 🌱 * Refeição de desenrasque pronta em 15 min! 😏 A receita vai para os destaques! 🙂 * * * #vegan #veganrecipe #veganuary #vegano #vegana #receitavegana #receitavegan #plantbased #eattherainbow #veganpasta #quickmeals #quickvegan #salteado #vegetais #5aodia #saudavel #veganosaudavel #comidasaudavel #healthyfood #healthyvegan #cogumelos #crueltyfree #fortheanimals
Still experimenting with how to make buckwheat risotto most 'risotto-like'. Tonight's came close. In fact I don't really know what consistency a true risotto is meant to be... It has varied so much whenever I've had it at restaurants - from quite dry to very creamy. Mine is certainly creamy. I am happy with it because my goal was to get the buckwheat creamy whilst still holding its shape. This is a pumpkin and greens buckwheat risotto with lemon thyme and sage.
There are four ways to enjoy your CBD oil. These include ingestion, sublingual, topical, and inhalation. Today we are going to talk about sublingual 👄... this is a popular choice by most customers simply because of how easy it is to enjoy! 🤗 take a few drops and put them under your tongue 👅. You will let them sit for about 90 seconds before swallowing. In those 90 seconds, you’re allowing your mucous membranes to absorb the oils active ingredients. When deciding to take your CBD this way, you are skipping the digestive system and liver break down process, allowing the compounds to enter the blood stream quicker. 🔥 Want to know the benefits of CBD? Check out the website in our bio and navigate over to our benefits page! 🌿 Most importantly, come vibe with us. 🙌🏻🌿
Chilaquiles de mole 😍 con crema de tofu y cuadritos de tofu (previamente sazonados). Para la crema de tofu es licuar 1/4 de tofu, con 100 mililitros de agua, consomé vegetal, 1 diente de ajo, una pizca de pimienta negra molida y 1/2 limón exprimido 👌😍. . Para los cuadritos de tofu, picar en cubitos chiquitos, (tofu firme) ponemos una cazuela con agua, consomé vegetal y ajo en polvo, dejamos hervir por 10 minutos y agregamos los cuadritos de tofu, dejamos que absorban sabor por 5 minutos y retiramos del fuego, dejamos enfriar y listo! 😍👌. . Para el mole. 6 pz de chile guajillo (sin semilla). 3 pz de chile ancho (sin semilla). 3 pz de chile mulato (sin semilla). 1 pz de cebolla blanca en troceada. 4 dientes de ajo (pelados). 2, 1/2 litros de agua. 50 gramos de ciruela pasa (sin hueso). 50 gramos de cacahuate tostado. 1 pz de birote (de un día anterior de preferencia). 15 pz de pimienta bola (negra). 4 hojas de laurel. 1/4 de taza de aceite vegetal. 1/4 de taza de ajonjolí tostado. 1 y 1/2 tablilla de chocolate. Procedimiento: agregar el aceite vegetal al sarten, una vez caliente agregamos los chiles, ajos, pimienta, laurel, cebolla, sofreír por 7 minutos y después agregar 2 y medio litros de agua y dejamos cocer por 25 minutos. 👌. Retiramos del fuego y llevamos a la licuadora, licuamos perfectamente todo. Colamos y regresamos a la sarten la mitad de la mezcla, con la otra mitad licuaremos el cacahuate, ciruela pasa, ajonjolí y birote. Ponemos a hervir y agregamos la tablilla de chocolate. sazonar con consomé vegetal y pienta negra molida al gusto. Rectificamos el sabor y listo!! 😍😍😍😍😘😘😘😘😘.
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