#healthywoman

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✨ Beautifulday _ Ce matin, les résultats de la détox sont tombés : 👉🏼 -1,5 kilos !! 🍃 - J’ai enfin dépassé la barre des -10 kilos depuis le début de l’année, je n’en reviens toujours pas ! Je suis extrêmement fière de moi (une chose que je n’ai jamais dites ☺️), si fière du parcours que j’ai réussi à accomplir et du chemin que j’ai parcouru ! 🌸 J’ai encore de la route à faire, mais je suis déterminé ! 💪🏼 ___ ✨ Le plus grand échec est de ne pas avoir le courage d’oser ! ________________________________________________ #sosbikini #newlife #healthylife #healthy #viesaine #mangermieux #90daybodychallenge #90dbc #motivation #workforyourgoal #healthyfood #healthywoman #girlboss #networkeuse #fitgirl #nopainnogain #goodvibes #happiness #thinkpositiv #sport #sportathome #warriors #feelbeautiful #feelstrong #clubw #pertedepoids
Bom diaaa 🤗 Mais um dia, o sol não brilha por estes lados e por aí? Mas com sol ou sem sol, vamos sorrir à mesma. 👉🏻pão de sementes com queijo @terranostra.pt 👉🏻gelatina 👉🏻café intenso @nescafedolcegustopt com leite Dia feliz 😘 #portugueseblogger #blogger #fashionblogger #instablog #foodblogger #travelblogger #influencer #instainfluencer #amarcomereviajar #portugalfood #portugalflavours #lifestyle #healthy #healthychoises #healthylife #healthylifestyle #healthywoman #foodlover #foodies #eatwell #eatclean #receitassaudaveis #fitfood_portugal #livingadream #livesimple
Salah pilih buah, rencana diet bisa berubah. Aplukat. Mangga. Kurma. Pisang. Efeknya bisa sebanding ama efek kebanyakan makan kentang. . Well, bukannya enggak boleh sama sekali ya..tapi tahan-tahan ya biar gak berlebihan aja. Ada yang pantang buah tertentu? . #healthywoman #eurekamomen #eurekawomen #eureka
😍😍 Beauty tips Aloe Vera: Aloe Vera is famous for treating wounds and scars and also acts as a remedy to rid of acne fast. Apply Aloe Vera juice or gel on spots and let dry for about one hour before washing it off with warm water. Aspirin Or Baking Soda: Dissolve an aspirin in a little water and then apply the paste to the acne spot for no more than five minutes. The reason this works is that aspirin and baking soda contain the same acid that many acne treatments use to exfoliate dry skin and decrease redness. Vaseline: Apply Vaseline to feet and hands. Massage gently for few minutes. Pick an old pair of clean cotton socks and put on your feet. Cover your hands with cotton gloves. Socks/gloves locks up the moisture from escaping while Vaseline hydrates your feet/hands and makes them smooth. Castor Oil: Apply a tiny amount of castor oil to your eye lashes and leave overnight. Regular use makes your eye lashes grow lush and long. Skin Massage: Add softness to your skin by massaging it with your favorite lotion or a little coconut oil before going to bed. Wake up with gorgeous skin and defy ageing. Healthy Cuticles: An overnight treatment for healthy cuticles is massaging them with castor oil or liquid vitamin E oil in the evening before going to sleep. The oil will help soften the cuticles and strengthen the nails. Drink Water: Drinking a glass of water, every night before you go to bed, will help your body to re-hydrate from the inside. It keeps the skin soft and supple. Olive Oil, Sugar Lip Scrub: Mix a tablespoon of coarsely powdered sugar with few drops of olive oil. Once or twice a week gently rub the scrub onto your lips to loosen the dead skin. Let it sit for 1 minute, and then wipe off with a damp washcloth. Apply lip balm after use. This will help you keep your lips soft and supple without drying and flaking. #beautytips #beautician #beautifulwoman #beauty #healthandbeauty #healthywoman
Sólo te preocupas por un envejecimiento saludable cuando ves esa primera arruga en tu cara. 😅 Este mes, estamos presentando algunos de nuestros mejores productos para respaldar una mente saludable, un cuerpo saludable y la vitalidad sexual.* Aquí compartimos el principal beneficio de cada uno de ellos: 4Life Transfer Factor® ReCall®—Promueve la función saludable del cerebro con un respaldo para la circulación de la sangre* Renuvo®—Promueve el envejecimiento saludable, la agudeza mental saludable y la recuperación total del cuerpo* 4LifeTransform® Hombre—Respalda el rendimiento sexual saludable** 4LifeTransform® Mujer—Promueve la libido saludable, la intimidad sexual y los niveles hormonales saludables* ¿Quieres aprender más? Haz clic aquí >☺ https://bit.ly/2COnt43 ☺☺😃https://bit.ly/2COnt43 #4life #4lifeproducts #womenshealth #healthywoman #vibrantliving #vitality #healthsupplements #healthysupplements #supplements #vitamins #suplementos #women #Mujer #Vitaminas #damas #Panamá #PTY #Productos #EstilodeVida #Salud #Saludable #Health #Healthy #Beneficios #vidaplena
Another perfect night for rooftop yoga. I love that even in the city we have awesome views of some water. I still think it’s so cool that there’s a whole other country on the other side of the Detroit River. I love living in Michigan in general but I think I can get used to living on the east side. ✨class taught by @yoginitaveras every Wednesday! You have to come! . . . . . . #chelseyshealthychoices #CHC #healthylifestyle #healthywoman #healthyish #sbbbg #rooftopyoga #lifestylechallenge #yoga #inspo #detroit #yogaposes #cityscape #detroit #yogachallenge #yogatribe #awakenyoursoul_life #awakeaf #breatheinbreatheout #detroityogis #yogainstagram #instadaily #detroitlove #citygirl
workout work hard ➡️ try to recheck body ➡️ smooth and strong โอกาสถ้าไม่คว้า มันก็เหมือนปล่อยไอติมให้ละลาย สุดท้าย หล่นพื้น เสียดายแย่เลย เพราะฉะนั้น ชีวิต อยากทำอะไรก็ ให้ไตร่ตรง และเตรียมตัวให้ดีที่สุด ดูตัวเองในวีดีโอหรือดูรูปตัวเอง ให้ยิ้มได้ ให้ภูมิใจ เพราะถ้าเราไม่ยินดีและภูมิใจในสิ่งที่เราทำ ใครเล่า จะยินดีกับเรา คิดในใจ ว่า คงเหมือนแข่งSpartanนั่นละ ถ้าไม่มีครั้งแรก เราไม่มีทางรู้ ว่าเราต้องปรับปรุงพัฒนาตัวเองยังไง ========================== CHANGE YOUR THOUGHTS WITH BY CREATING POSITIVE AFFIRMATIONS  #yourlife your choice, nothing wrong  lovemyself doing everything with happy  #fitnesspost #fitnessmodel   #lovefitt #lovefittpage 💪💪 #yogachallenge #yogamotivation #fitnessphotography #healthyfood   #cleanfood   #bikinimodel   on the  #bikinithailand #smiles #naturalbodybuilding #weighttraining #modelthailand #model#fitgirl #healthywoman
Time for a yummy snack 😋 My homemade vegan apple bread with sugar-free strawberry jam 🍓 And Chai latte made with almond milk 😍 . . Una merienda perfecta 😊 Una rebana del pan de manzana que hice ayer con mermelada de fresa sin azúcar añadida 🍓 Y chai latte hecho con leche de almendras 😋 . . . . . . . . . . #vegansnacks #veganfood #vegangirl #veganlife #vegana #vidasana #vidasaludable #eathealthy #eatclean #eatvegan #behealthy #marticart #thevegansclub #healthywoman #healthyvegan
Buenas noches familia!! Tras una jornada laboral larguita...un entreno que creo que voy haciendo bien...y preparar a los mios. Mi cena.... ✅super ensalada con : 🔸️mezcla de brotes tiernos. 🔸️huevos de codorniz. 🔸️queso protein cottage @arlaprotein_esp . 🔸️tomate. 🔸️guacamole @mercadona . Y de postre.... 🔸️kiwi @zespri_es . Ahora a recoger..tender y relax antes de dormir!!! Dulces sueños amores 😘🌙 . . #vegetarian #healthy #healthyfood #healthywoman #healthymom #comidareal #realfooding #real #comidasana #liferestilodevida #lifers #good
Correct form for overhead shoulder press. Slow and in control. When you bend your arms keep them at 90 degrees. Back straight. Core tight. When you straighten your arms, don't let the elbows lock. . . . . #inshot #fitness #fitnesswomen #fitnessmotivation #fitnessinspiration #motivation #inspiration #exercise #health #healthylifestyle #healthyliving #exercise #fitlife #balance #core #workout #workoutvideo #healthywoman #fitwomen #fitchicks #core #balance #bodybuilder #bodybuilding #shoulders #form #goodform #shoulderpress
Had to make a form video for squats. As simple as they may seem, I see terrible form way too frequently. I prefer a wider stance for squats but you don't need to go as wide if you don't want to. Ultimately, it's whatever stance feels most comfortable. Have your feet pointed slightly outward rather than parallel. I have my feet just outside shoulder width. Always keep your knees in line with your ankles. Never your back. Keep your back straight all the way down. Pretend like you're squatting to sit into a chair; lead down with the butt. You can even set a chair behind you and physically squat into a chair. . . . . . #inshot #fitness #fitnesswomen #fitnessmotivation #fitnessinspiration #motivation #inspiration #exercise #health #healthylifestyle #healthyliving #exercise #fitlife #balance #core #workout #workoutvideo #healthywoman #fitwomen #fitchicks #core #balance #bodybuilder #bodybuilding #squats #form #correctsquatform #goodform #squatform
¿No tienes tiempo para comer saludable? 🤔 ¿Quieres empezar un nuevo estilo de vida y no sabes cómo? Te presentamos nuestro 😉 Reto 21 Días. #Únete . Este 01 de octubre damos inicio a nuestro #Reto21 , Team #Jevas y #Jevos . 🙋‍♀️🙋‍♂️ . Programa especial para todas las personas que quieran iniciar un estilo de vida #saludable dejando atrás los malos hábitos en su alimentación, desintoxica tu cuerpo, aprende que alimentos debes consumir y como prepararlos 😋 . ✅ Costo: $60 dolares . ✅ Puedes separar tu cupo haciendo el pago por ATH móvil al 787-508-5802 o por Paypal. . . . . . . .#healthywoman #warriors #dedication #determination #motivation #team #womenpower #nutrition #eatclean #detox #fitnessjourney #healthyliving #healthylifestyle #healthychoices #saludable   #salud #bienestar #alimentacionsaludable #latinas #jevas #bienestar #becomehealthy #reto #ChefAmbarFamilia #healthycookingcoach #wednesday
Muchas veces, cuando las emociones me sobrepasaban, cuando la tristeza me invadía, cuando escaseaba el dinero, cuando sentía que no podía controlar mis situaciones, me asediaba la ansiedad, esa de la que poco hablamos o a la que no se le presta atención, así mismo con esa compañera inusual y molesta, me enfocaba en comer, picar y acabar con lo dulce que hubiese en casa o conseguir chucherias en la calle 😨... Les ha pasado? Han sentido ansiedad en algún momento? Ésta noche en vivo 8pm les contaré más de mi experiencia y con ello, las anécdotas graciosas y otras muy dolorosas, y también lo que he conseguido en este proceso. Abrazos inmensos y sabes que? No estás sol@ #healthywoman #healthylifestyle #healthymotivation #healthyfood #fitfood #fitmotivation #ansiedad #siyopuedotupuedes #23kilosmenos #recetassaludables #tipssaludables #healthyeating #diariodeunanovatarunner #runnerwoman #cambiossaludables #cambiodehabitos #envivo
Hoje tive a oportunidade de provar vinho do Porto e visitar as caves na @cave_santa_eufemia Fundado por Bernardo Rodrigues de Carvalho em 1864, apaixonado por vinho do Porto, passou o legado de geração em geração, que atualmente vai na 4a geração. Provei o vinho ruby, com muito sabor a frutos vermelhos como framboesas, cereja ou groselha. Adorei a visita e recomendo a fazerem. Alguém por aqui já visitou? #portugueseblogger #blogger #fashionblogger #instablog #foodblogger #travelblogger #influencer #instainfluencer #amarcomereviajar #portugalfood #portugalflavours #lifestyle #healthy #healthychoises #healthylife #healthylifestyle #healthywoman #foodlover #foodies #eatwell #eatclean #receitassaudaveis #fitfood_portugal #livingadream #livesimple
Buenasss buenas cómo van??? Espero que disfrutando su almuerzo el mío fue ➡️Crema de ahuyama y/o zapallo con un toque de queso crema finesse de @alpinacol ➡️Porción de arroz 🍚🍚 ➡️ Latica de atún ➡️Agua con limón 🥛🥛 . . . #healthylunch #healthywomen #healthyLifeStyle #healthyLife #HealthyChoices #healthybody #HealthyGirl #healthywoman #healthy #healthyfood #healthymeal #WeithLossatHome #WeightLoss #AmorPropio #Motivacion #ModoSano #ModoSaludable #Disciplina #EatFitness #EatHealthy #EatClean #Empoderamiento #Emprendimiento #MujeresFit #Mujeres
My nails have gotten ridiculously healthier since I upped my nutrition game, guys 🙈👀🙌🏽❤️🎉!!! Do you see those things? I’m basically just waiting for them to break at this point so I can go back to learning guitar 🎸.... and they just won’t break! - I’ve struggled with brittle nails my WHOLE life. I’ve also eaten pretty dang clean my whole life so I didn’t consider that I could malnourished 😳. - Before I figured out how to eat for my body, I was basically destroying my gut health which prevented my body from getting the nutrients it needs. - Now my nails grow like nobody’s business, I’m not bloated all the time and when I am I know exactly why and how to treat it, I have more energy, I am in a better mood more often and able to think more clearly. I wish I’d figured this crap out when I was a teen! . . . . . . . . . . . #nutritioniskey #youarewhatyoueat #longnailsdontcare #naturalnailsonly #healthywoman #selfie #wednesdayselfie #workgrind #onlinecoaching #onlinefitnesscoach #ashelitefitness #biracial #mixedwomen #blackandwhite #blondeshavemorefun #nailsonfleek #longnails 💅 #healthynails #strongnails #foodismedicine
I have conversations every day about the cost of organic food, or a gym membership or even the time it takes to prepare meals (time is money after all). . It's true there is a 'cost' to good health. It takes planning, effort and motivation. . I've also seen the cost of poor health, and illness. The rapid decline in quality of life, the inability to work or be active, the pain and tears. . It's easy to take for granted what we have. . . . What are your thoughts? . . . . . . . . #liveinspired #healthblogger #wellpreneur #healthywoman #mindbodysoul #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #wellnessmotivation #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #justbreathe #lookwithin #wellnesswednesdays #moveyourbody #illnesssucks #cleanliving #cleaneatinglifestyle
I have been on plexus slim with accelerator for over 2 weeks now. The health balance I have been looking for is amazing! All day focus, no tired spells, sustainable energy and over all I feel amazing! And what I just noticed too is I did not have a fall allergy flair up 😯 AND my clothing is a little looser (bonus) I also am taking probio5 and biocleans which just stacks on the health benefits 😏 Have questions ask me🗣️ Order website in my bio⬇️ @journeywithjenplexus What do YOU have to loose?
Buen provecho familia !! ✅soja texturizada salteada con cebolla. ✅verduras salteadas (calabacín, berenjena y puerro. ✅levadura nutricional. Y toque de sazonador de barbacoa. Ahora un cortadito con hielo y a por la tarde 💪💪 . . #Buenprovecho #comer #comidasana #meencanta #cuidarse #dinner #food #cereales #comefrutacoño #comefrutossecoscoño #cambios #foodporn #lovely #yummy #lleida #lleida_al_cor #lamevaciutat #barcoperest #healthy #healthyfood #healthywoman #healthymom #comidareal #realfooding #real
Break Fast (60 hrs) with a delicious local keto feast! KREME in my coffee, sooo delish! #ketodiet #ketobreakfast #reboot #metabolicboss #pruvit #healthywoman #lovemylife
What do you believe...??? * I truly believe we can either see the connections, celebrate them, and express gratitude for our blessings, or we can see life as a string of coincidences that have no meaning or connection. * For me, I'm going to believe in miracles, celebrate life, rejoice in the views of eternity, and hope my choices will create a positive ripple effect in the lives of others. This is my choice. * At the upcoming @iatwretreat we will all #cometoparadise and #leavewithaplan * One of #theplans should result from the sharing of information during the one of the sections: #vitalityatanyage * The information shared will be centered around 10 tenets of health and wellness: #purpose #brainhealth #healthyrelationships #spirituality #stressmanagement #sleepfitness #nutritionandguthealth #hormonalbalance #bodymovement #financialhealth * @iatwretreat @dawnsteelehalbert @twylerjenkins @drritamac @ernestine.shepherd @valerietyler @drkaren1 @pairodocsshreveport * For more information about THE RETREAT...Reach out to me. www.AskiDrKaren.com drkaren@pairodocsonline.com
Replenish your body, push yourself to your limits, then find new limits.... Today is here just for you! What will you do today? Be healthy, work for yourself, DM me for details💦 #enagic #kangenwater #changeyourwatetchangeyourlife #healthywoman #healthyliving #fitnessfirst #doitforyou #cleanwater #cleanplanet #healthandwellness
Boa tarde gente gira 😊.. Não tenho por hábito comer muitas vezes carne, prefiro peixe honestamente, mas de vez em quando sabe bem um bom naco de lombo na frigideira ✌️ Saudável, sem grandes gorduras e super delicioso 😜 Receita 📝 📌 150g Brócolos 📌 100g Alho francês 📌 2 Dentes de alho 📌 100g Tomate cherry 📌 1 Bife do lombo 📌 1 Folha de louro 📌 1 Limão 📌 Pimenta caiena q.b. 📌 Sal rosa dos himalaias q.b. 📌 Azeite q.b. Procedimento: Temperar o bife do lombo com 1 dente de alho picado, fio de azeite, sumo de meio limão, pimenta e folha de louro. Envolver tudo e deixar marinar uns 10 minutos. Enquanto isso preparar os brócolos e o alho francês para levar a grelhar (se preferirem podem cozer ou estufar). Quando grelhados condimentar com uma pitada de sal e pimenta e no fim um fio de azeite. Entretanto prepara os tomatinhos a gosto e enquanto isso já está na altura de colocar o bife na frigideira com um pouquinho de água ou azeite e o molho onde esteve a marinar. Deixar cozinhar dos dois lados a gosto de cada um e servir de imediato após uma pitada de sa✌️. Rápido, sem grandes dificuldades e de sabor delicioso 😋 Beijinhos e uma boa semana 👍 #healthylifestyles #helthychoices #healthyhabbits #healthylife #healthywoman #healthygirlportugal #healthyfood #womanhealthportugal #womanhealth #happywoman #coockinghobby #fitwomancook #fitwoman #musclemass #musclemassnutrition #goodhabits #eatwellfeelwell #eatwellbewell #eatclean #stayfit #stayhealthy #staystrong #foodpornshare #carne #brocolos
It’s Wednesday, #wcw so I thought I’d celebrate this amazing sister of mine. I’m proud of her, the light that radiates from her soul, and the way that she fuels the fire in the rest of us #tamily . @agikonwalia , keep shining star girl ⭐️ @westbrooklimitededition , she is already gorgeous and blooming amongst the wild flowers, thanks for making the outfits to match this queen!! @tracyandersonmethod @tracyandersononlinestudio #tracyandersonmethod #tamily #tamilyfriend #tamilyshares @asiatam2018 @mandzz_ @patricia_tam_816 @agikonwalia #family #tamnewbie #fitlife #healthywoman #stronggirls #powerful #workout #selfcare #getfit #workinptrogress #dedication #instafit #fighter
Good Morning #healthyfamily ☀️ Bendecido Miércoles para todos🌻hoy es un buen día para tomar acción en eso que llevas tiempo pensado en querer hacer y no te atreves,lanzate! y si tienes miedo hazlo con miedo que no pasa nada,en unos meses te reiras de mirar atras y pensar que lo hubieces hecho antes.Sigue tu instinto y cuida tu salud que es lo mas importante para poder lograr todas tus metas.💛 . Apropocito, ya desayunaron?☺ . . . . . . . . . . . . . #healthywoman #warriors #dedication #determination #motivation #team #womenpower #nutrition #eatclean #detox #fitnessjourney #healthyliving #healthylifestyle #healthychoices #saludable   #salud #bienestar #alimentacionsaludable #latinas #jevas #bienestar #becomehealthy #reto #ChefAmbarFamilia #healthycookingcoach #instafood #breakfast #wednesday
The increase in visceral fat tissue in older persons is associated with decreases in the serum levels of estrogen, testosterone, and growth hormone. Controlling this process through hormone replacement therapy can lead to decreased risk of diabetes and atherosclerosis. http://qoo.ly/s52ya #25Again #health #healthylife #inspirational #getmoving #women #woman #men #excellenthealth #healthywoman #healthymindset #wellness #nutrition #healthcoach #thoughts #takeaction #healthtalk #healthylifestyle #nourishyourbody #menshealth #womensHealth
The mirror in the gym is indispensable, the ugly lighting is part of it❗ Your own reflection is the greatest confrontation with yourself❗ Love it or do something about it❣️ #workhard #gyminspiration #gymmotivation #gymmom #fitmom #gymstyle #fitoverforty #fitdutchies #fitnessinspo #workharder #loveyourselfanswer #loveyou #fitnessinspo #healthywoman #healthylifestyles #livehealthy #fitinspo #fit #fitinstagram #loveyourbody #fitnesslife #selfie #reflections #lovelife ❤️
That feeling you get in new clothes, a size smaller than normal! 🙌🏼 loving this system 😍 Before I started I would constantly feel like I was filling out my jeans and overflowing 😰 not anymore baby!! I’ve never been able to fit into this size! Even when dieting hard! So exciting to feel fit and I know I can still improve so much more 😍 and I still eat food!! #healthylifestyle #fitmummy #healthmummy #healthywoman #bodytransformation #lifetransformation #sizesmaller
Manusia selalu hidup dalam ketakutan, kegelisahan dan rasa khawatir sepanjang usia. Takut mati, takut tidak masuk surga, takut miskin, takut dinilai orang jelek, dsb. Rasa takut inilah yg membungkam kesadaran manusia, mengambil alih jiwa Anda, mengendalikan ego, dan berani bertindak tidak sesuai dg nurani Anda. Jika Anda mampu melumpuhkan ego, memperluas cakrawala, mencabut pola pikir dogmatis yg tidak memberdayakan, maka jiwa Anda sepenuhnya terbebas dari ilusi matriks. Private Class Suspension/TRX: Selasa: 08.00, 09.00, 16.00 Rabu: 08.00, 09.00 Sabtu: 08.00, 09.00 Yoga Class for Beginners at Chichi Banjarmasin Sinar Ultra Km.1 Rabu 17.00 wita 🙏 Yoga Class for beginners at Chichi Fitness Center Banjarbaru Km.34,5 Kamis 16.30 Jumat 08.30 Sabtu 10.30 Minggu 08.00 🙏 #utithahastapadangustasana #gunungparang #rehabtrainer #suspensiontrainer #yogateacher #yogalovers #yogaaddict #coreworkout #yogaforbeginners #yogachallenges #yogaforfun #yogaworkout #yogawithkiky #yogapartners #yogapemula #beginneryogaposes #happyyoga #yogabanjarbaru #yogabanjarmasin #yogakalsel #healthywoman #strongwoman #wargabanua #banjarinfo #indonesia #namaste
This Wednesday we are crushing on our Buuya Ambassador (@thebee_ivy ) and her date, he is also a natural 😉 #Repost @thebee_ivy · · · Medical Residence Formal '18 | 👗 @verbeelbynayo | 💄 @zeeroyy | 👸 @thebee_ivy & @elle_rue | 📸 @ler.ato
✨ Beautifulday _ Ce matin, petit déjeuner rapide et direction le travail ! 🙌🏼 👉🏼 Cette barre de céréale était juste un régal 😍 _ Ayez le courage de suivre votre cœur et votre intuition, l’un et l’autre savent ce que vous voulez réellement devenir ! ⚓️ Le reste, c’est secondaire.. ________________________________________________ #sosbikini #newlife #healthylife #healthy #viesaine #mangermieux #90daybodychallenge #90dbc #motivation #workforyourgoal #healthyfood #healthywoman #girlboss #networkeuse #fitgirl #nopainnogain #goodvibes #happiness #thinkpositiv #sport #sportathome #warriors #feelbeautiful #feelstrong #clubw #pertedepoids
Bom dia ☀️ Já estamos a meio da semana, os dias passam mesmo a correr! 👉🏻pão com queijo @terranostra.pt 👉🏻ovo cozido e kiwi 🥝 Hoje o dia vai ser ainda mais alegre e proveitoso! Aproveitem o vosso também! #portugueseblogger #blogger #fashionblogger #instablog #foodblogger #travelblogger #influencer #instainfluencer #amarcomereviajar #portugalfood #portugalflavours #lifestyle #healthy #healthychoises #healthylife #healthylifestyle #healthywoman #foodlover #foodies #eatwell #eatclean #receitassaudaveis #fitfood_portugal #livingadream #livesimple
Dzień Dobry Sroda‼️Zaczynamy‼️💪Obowiązki wzywaja‼️😊Na dzień dobry detox Water na pobudzenie i piękna czysta skore‼️Zawsze na czczo i zawsze woda ciepła‼️Dzisiaj kompozycja z cytryny🍋🍋kiwi🥝🥝ogórka zielonego🥒🥒limonki🍈i mięty‼️Dużo uśmiechu i dużo wiary w Siebie‼️😉 • • Good Morning World‼️Wednesday Start‼️Fresh Water,Detox Water‼️Water with Lemon🍋🍋kiwi🥝🥝cucumber🥒🥒lime🍈🍈and mint‼️Healthy Start‼️Happy Wednesda If‼️👍😉💚 • • #goodmorning #morning #gutenmorgen #dziendobry #freshwater #detoxwater #detoxwaterrecipe #fit #fitness #healthywoman #healthy #healthychoices #goodchoices #cleaneating #fresh #diet #dieta #clenskin #nazdrowie #bodypositive #fitinstagram #fitinstyle #fitlife #instagood #instamorning #happywednesday #lovefruit #fruit #fruitlover
Bom dia ☀️ hoje o meu marido faz anos, e o dia é especial. Ele é muito especial pela pessoa que é, o melhor que podia ter. Sou abençoada. Hoje começo com papas de aveia de cacau, banana e sementes 😍 feliz dia #bomdia #food #eathealthy #breakfast #pequenoalmoco #fit #fitfam #fitgirl #fitness #fitnessfood #fitnessmotivation #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #healthygirl #healthywoman #organic #instafit #instafood #instagood #instafitness #gym #exercise #happybreakfast #alimentacaosaudavel #comidadobem
COOKIEBALLS. Me encantaria empezar el día con alguna frasesupermotivadora de esas que te ponen a tope de power, pero lo único que me sale ahora mismo es un "necesito unos días de playa" Ojo, que no me estoy quejando (comienzo el 4° día sin quejas innecesarias, un reto personal!), Solo digo que me apetece más pasear por la playa que coger el tren para meterme 10horas en un curso de formación (ay amiga, ¡Y quien no!) Pero bueno, al menos estos días en la formación nos invitan a comer y la verdad es que es menú está genial:siempre puedes elegir ensalada al gusto (tu te la montas con los ingredientes que quieras) y la comida eliges entre verdura, carne o pescado, así que puedes comer super bien! Eso sí, el desayuno en casita tan feliz. Hoy os dejo la receta de las cookieballs que os enseñé la semana pasada y quedé pendiente en dejaros por aquí. . Aquí tienes los ingredientes: 2cucharadas de aceite de coco 2cucharadas de stevia en polvo (yo utilizo la de @prozis ) 1/2taza de bebida vegetal 1taza de harina de almendras 1/4 de taza de harina de avena . Simplemente haz las bolitas y hornea durante 10-12 min a 180° o hasta que estén bien bien doraditas. Cómo siempre, para que se mantengan mejor, guardarlas en un frasco hermético (creo que nunca os he dicho que estoy enamorada de mis @frascos_ball , ¿No? . . Si todo va bien, hoy @cinnamonandco os va a dar una sorpresa! . Ah!y por si no lo viste ayer, estoy de sorteo en mi perfil de la mano de @sanchezromeroes . .⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Sed felices! ⠀⠀⠀⠀⠀⠀ ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ 🌱Código NURIAGARO para un 10% de descuento en toda la web de @prozisespana 🌿pincha en el link de mi bio para acceder a la web 😉 🍀 Envíos gratuitos a península a partir de 20€ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #screwthescale #bodypositivity #shapediversity #veggie #vegetableslover #meal #comersano #comerbien #elegirbien #comidareal #instafood #foodlover #realfood #vidasana #healthywoman #healthylife #healthymeals #healthyrecipes #healthylifestyle #healthychoices #healthyfood #glutenfre #senzaglutine #realfooding #IgersSpain #IgersMadrid #proziespana #ExceedYourself #Prozis #masmercadoymenossupermercado
¿Que cenaras hoy? ➖➖➖ Si todavia no sabes te comparto esta opcion: 🤗🍝 PASTA CON VERDURAS + POLLO 1. El pollo lo hacen a la plancha. 2. Hacen la pasta como diga el paquete (Integreal, de edamames, de quinoa). 3. En el sartén agregas aceite de oliva y ajo picado. 4. Agregas verduras y las cocinas (morron, calabaza...). 5. Agregas tomate deshidratado picado y aceitunas. 6. Ya que este todo cocido le agregas la pasta (aclaro☝️, ya escurrida🤣) y un poco mas de aceite de oliva. 7. Sazona con sal del himalaya, pimienta, orégano y si tienes especias italianas. ➖➖➖ Y listo!!!!!💯 Se ven muchos pasos pero les prometo que lo hacen en lo que se hace la pasta. 😂😉 . Si les gusta para hoy o para mañana guarden la imagen 📲. . . #healthyfood #pasta #comidafit #comidasaludable #eatclean #wellness
A little after work Worship and Walking! #HeartOfAWorshipper #WalkingForHealth #WorkingWoman #Worshiper #Grateful 🙏
Have you been struggling with food cravings? 😣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You aren’t alone… 97% of women also struggle with the exact same problem. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THAT is why I created The 3 Day Cravings Challenge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And yes, it’s FREE for you, for now. 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my bio to get on the waiting list!
When your doctor says your labs look great!! 💪🤸‍♀️🎉❤️ 😉 #nomeds #nada #yestheyaskme #theycantbelieveit #over50fitness . You guys!! I just had Ankle surgery last month! It’s not drugs, it’s not exercise ( ok- I DO need to do more of that) but it’s not just diet & exercise— been there...we tried that (all of us five Karles😉) and... . . It wasn’t enough- and for many people it’s not enough- or they need some help to #reset their health. If this is you, talk to me😉. . . These supplements changed everything for us! 🙌😃 They address all over body inflammation, help to normalize sugar levels and balance the good bacteria in your gut for less than the cost of a fast food burger or fancy coffee. You want more than that right? . . . #simple #clean #plantbased #healthygirl #goodcholesterol #labtest #nutrients #healthygirl #healthywoman #over50fitness #activeagain #probiotics #enzymes #prebiotics #vitamins #energy #sleep #deepsleep #pooping #sugar #nosugar #lifechange #nogmo #gf #nomorebrainfog .
Get fresh all day , meeting at 7PM a lot of free time 🤣🤣🤣 lol ========================== CHANGE YOUR THOUGHTS WITH BY CREATING POSITIVE AFFIRMATIONS  #yourlife your choice, nothing wrong  lovemyself doing everything with happy  #fitnesspost #fitnessmodel   #lovefitt #lovefittpage 💪💪 #yogachallenge #yogamotivation #fitnessphotography #healthyfood   #cleanfood   #bikinimodel   on the  #bikinithailand #smiles #naturalbodybuilding #weighttraining #modelthailand #model#fitgirl #healthywoman
Wanted to share a health hint regarding treatment of arthritis which one of our beautiful, wise Esther’s Sisters has used and it works! Even the NIH agrees! Benefits of cherries. Those who deal with gout—and even their physicians and rheumatologists—have long shared anecdotal evidence that cherries can help prevent gout episodes. Why do cherries help? Experts believe it's because they contain a high level of an anti-inflammatory antioxident known as anthocyanins. It's also found in other fruits that are deep red, blue, or purple in color. Cherries also contain vitamin C, which has been shown to contribute to lower levels of uric acid.” #nih #science #research #healthywoman #naturesmedicine
Wanted to share a helpful health hint from one of our beautiful, wise Esther’s Sisters...here’s what she says...and even the NIH agrees...”Benefits of cherries. Those who deal with gout—and even their physicians and rheumatologists—have long shared anecdotal evidence that cherries can help prevent gout episodes. Why do cherries help? Experts believe it's because they contain a high level of an anti-inflammatory antioxident known as anthocyanins. It's also found in other fruits that are deep red, blue, or purple in color. Cherries also contain vitamin C, which has been shown to contribute to lower levels of uric acid. “ #nih #science #naturalhealth #healthywoman #arthritis #cherries
This was me...I never gave up. I had ups and downs. You can live healthier, happier, freeier. Join me on my journey. The jouney never ends, you keep on growing, learning, feeling good about yourself. I have a passion to help others. That is what it is all about. Life, the good Life. 🎶♥️I am blessed. Dm me. Any questions, anytime. I offer 24/7 support. Just to chat... Weekly Meal Plans, Grocery Shopping Lists, Workout Strategies. 📲 +1 954.242.2258 🖥 www.americanfit1.com 🌍 We Service Worldwide #fitnessmotivation #newpath #newbody #healthyliving #bodypositive #weightlosstransformation #absworkout #eatwell #eatcleangetlean #bodyweight #weightlossinspiration #weightlosssupport #lifechange #lovethejourney #newyorker #healthfoodadvice #moms #healthymom #bridetobe #southfloridahealth #healthywoman #healthymen
El agua es el principal componente del cuerpo humano, que posee 75 % de agua al nacer y cerca del 60 % en la edad adulta.​ Aproximadamente el 65 % de dicha agua se encuentra en el interior de las células y el resto circula en la sangre y baña los tejidos. por ello, debemos preocuparnos por beber agua indicada para que nuestro organismo la reciba y la absorba adecuadamente. AGUA VIVA = PIMAG WATERFALL El PIMAG WATERFALL de NIKKEN proporciona agua viva, libre de metales pesados y productos químicos, incluye tecnología Magnética de NIKKEN y ofrece un alto potencial de Óxido-reducción (ORP) ya que ioniza el agua, lo que hace que tu cuerpo la absorba y llegue a las células del cuerpo más rápido. Ideal para lavar las frutas y verduras, apta para cocinar todo tipo de alimentos. Tiempo de hacer consciencia del agua que consumes! Si deseas una consulta GRATUITA acerca del producto Whatsapp 89649171 bellaholistica.mitiendanikken.com #healthywoman #mujersaludable #agua #water #nomoretoxins #alcalinewater #metabolism #metabolismo #aceleraelmetabolismo #hidratación #nomasdietas #salud #salud #behealthy #benikken #mujer #mujeres #healthcoach #nutricionholistica #holisticnutrition #heredia #costarica #nikken
Hamstring curls are not my friend 🤦🏽‍♀️🤦🏽‍♀️ but they are necessary. Still working on my full body to make sure I’m taking care of my temple. 💪🏽 #fullbody #lovewhatido #natural #naturalbody #fitchick #fitwoman #lovetheskinyourein #training #fitness #healthiswealth #healthybody #healthywoman #fitchic #proathlete #fithooper #needworkoutgear #workout #fullbodyworkout #womenshealth #bodyweight
Nicole, you have come such a long way that I almost don’t know who that woman on the left is anymore. Almost. 225lbs. Depressed. Anxiety. Stress. Lost. . I remember getting ready that day. We were going to take our first family pictures as a family of 6. We went to church that morning. My anxiety was through the roof. My hair didn’t dry right. I had red patched all over my face and this was going to be a full body picture of a post pregnant me. . Holy shit. How do I cover all this up? How do I hide? I spend the rest of the day in the bathroom with makeup/hair/trying on different shirts…..CRYING. . I didn’t feel like a woman and not even close to myself. What was my husband going to think of these pictures? I wanted my husband to think I looked like a beautiful mother & woman that day…. I felt 0% of that for myself. Sure, he said “wow you look great”…. All I could think was “stop freaking lying to me”. . Wow- That was the then. . Now this woman on the right…. I know who she is! . Almost 4 years ago I scraped together the last bit of money I had and started doing a 25-minute cardio workout program in my living room. It wasn’t perfect but I had family and friends who motivated me along the way. . I didn’t know it then but I eventually found out I could do this with a Team Beachbody Coach. The coaches I have met along the way have inspired me, mentored me, motivated me to get to a higher level than I ever dreamed of. They never let me fall or stay down long. . I’m not just physically fit. I’m mentally fit. . It took work… but I love myself. I have confidence and YES, even though my body isn’t “perfect” I know that I am a sexy strong woman & momma. . . I found me almost 4 years ago. . . If my then is your now---- let me give you the biggest hug. I get you and feel you. . If this resonates with you then let’s chat. Just like this post or send me a dm. We can get you to find you too. . . . . . . #findyourself #beyou #loveyou #postpregnancy #womanlove #strongmother #wife #divorced #diabeticwoman #womenintheir30s #momintheir30s #healthymom #healthywoman #postpregnancyweightloss #babyweight #selflove
𝓝𝓮𝓿𝓮𝓻 𝓯𝓸𝓻𝓰𝓮𝓽 𝓽𝓱𝓪𝓽 𝔂𝓸𝓾 𝓪𝓻𝓮 𝓾𝓷𝓲𝓺𝓾𝓮 𝓪𝓷𝓭 𝓽𝓱𝓪𝓽 𝓪𝓾𝓽𝓱𝓮𝓷𝓽𝓲𝓬𝓲𝓽𝔂 𝓲𝓼 𝔂𝓸𝓾𝓻 𝓼𝓾𝓹𝓮𝓻 𝓹𝓸𝔀𝓮𝓻! Just be yourself. Let people see the real, imperfect, flawed, quirky, weird, beautiful, magical person that your are. ✨ . . . . #realwoman #naturalwoman #beyourself #beyourselfalways #beyou #instaselfie #selfie #womanpower #womanstyle #womanfashion #mystyle #mylife #mystory #polishwoman #healthywoman #fitwoman #justme #mylook #fitgirl #mylife #healthydutchies #fitfamnl #fitgirl #beyourself #beyourselfalways #beyou #instaselfie #selfie #womanpower #womanstyle #womanfashion #mystyle #mylife #mystory #polishwoman #healthywoman #fitwoman #justme #fitgirl #fitdutchies #behowyouare #goodvibesonly #ifeelsogood #truewoman #instalook #positivemindset #mystory #momentsofmine #beyou #kobieta #positivemindset #womanpower #fitdutchies #momentsofmine #
𝓑𝓪𝓬𝓴 𝓪𝓽 𝓽𝓱𝓮 𝓸𝓯𝓯𝓲𝓬𝓮......🙈 Je hebt je eerste werkdag overleefd , YES! Het was moeilijk, maar je hebt keihard gewerkt en de eerste stap in het ‘gewone’ ritme is weer gezet. Een hele goede reden om jezelf te belonen dus. Neem een luchtige chocolademousse als toetje of zet je favoriete serie op. Voetjes omhoog, droog wit wijntje erbij. Vanavond hoef je even helemaal niks! Moj pierwszy dzien w biurze po wakacjach na Bali ....Przezylam, koledzy tesknili za mna i po wolutku wdrazam sie w zakres obowiazkow!!!!;-)))Buziaki xoxo . . . . #realwoman #naturalwoman #beyourself #beyourselfalways #beyou #instaselfie #selfie #womanpower #womanstyle #womanfashion #mystyle #mylife #mystory #polishwoman #healthywoman #fitwoman #justme #mylook #fitgirl #mylife #healthydutchies #fitfamnl #fitgirl #beyourself #beyourselfalways #beyou #instaselfie #selfie #womanpower #womanstyle #womanfashion #mystyle #mylife #mystory #polishwoman #healthywoman #fitwoman #justme #fitgirl #fitdutchies #behowyouare #goodvibesonly #ifeelsogood #truewoman #instalook #positivemindset #mystory #momentsofmine #beyou #kobieta #positivemindset #womanpower #fitdutchies #momentsofmine #
𝓞𝓱 𝓑𝓪𝓵𝓲, 𝔂𝓸𝓾 𝔀𝓲𝓵𝓵 𝓪𝓵𝔀𝓪𝔂𝓼 𝓫𝓮 𝓼𝓸 𝓼𝓹𝓮𝓬𝓲𝓪𝓵 𝓽𝓸 𝓶𝓮!!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I arrived in Ubud, Bali, 2,5 weeks ago, but, it feels like I have been here for a lifetime. I came with many goals. Self acceptance and self love that made me who I am today. I am super proud of my job and what I doing with my passion with healthy food and I am grateful of my body balance. Stop looking outside of yourself for ,the fix’. Start looking within and whatever your unique truth is will arise soon enough.....Thank you Bali 🙏🏻 My head is full of memories and my heart full of love for this wonderful island and its amazing people. Here in Bali, I had a crash course in pushing myself beyond what I thought were my limits. I came out on the other end being able to scream “I did it!” Everything from travelling and confronting my fears about nature to redefining my goals about my yoga practice and accepting my aging body pushed me to my psychological limits. I can say is that Bali has refreshed me right down into the depths of my soul. It has helped me to become a stronger, more balanced woman. I can’t wait to come back again soon! What trip have you taken that changed your life the most? What did it teach you about yourself? All photos and videos you can see from the beginning in the "BALI" map!!!☝️ . . . . #realwoman #naturalwoman #beyourself #beyourselfalways #beyou #instaselfie #selfie #womanpower #womanstyle #womanfashion #mystyle #mylife #mystory #polishwoman #healthywoman #fitwoman #justme #mylook #fitgirl #mylife #healthydutchies #fitfamnl #fitgirl #beyourself #beyourselfalways #beyou #instaselfie #selfie #womanpower #womanstyle #womanfashion #mystyle #mylife #mystory #polishwoman #healthywoman #fitwoman #justme #fitgirl #fitdutchies #behowyouare #goodvibesonly #ifeelsogood #truewoman #instalook #positivemindset #mystory #momentsofmine #beyou #kobieta #positivemindset #womanpower #fitdutchies #momentsofmine #
Happy Friday! 🦋 Take a deep. Smell that? It's spring being awesome.🦋 Spring is finally here, it’s time to open our windows for fresh the air and our hearts – for the new feelings and emotions. The season of rebirth and reawakening has officially started, and we spring into it, full of enthusiasm and ready for the new adventures. Shake off the winter spleen, go outside and enjoy the beautiful scenery that nature has prepared for you! Enjoy Spring Mila Gdy nadchodzi wiosna jak motyl 🦋 budze sie do zycia.....z zimowego snu otwieram leciutko powieki i czuje powiew cieplego wiatru.....leciutko glaskaja moja twarz promyki slonca i czuje zapach kwiatow tysiaca pieknych holenderskich tulipanow!!!! Zdecydowanie to moja najpiekniejsza i ulubiona pora roku.....Budze sie, na bosych stopach ide do ogrodu i na mojej twarzy widac usmiech .....Witaj wiosno jak dobrze, ze juz jestes!!!! . . . . . #realwoman #naturalwoman #beyourself #beyourselfalways #beyou #instaselfie #selfie #womanpower #womanstyle #womanfashion #mystyle #mylife #mystory #polishwoman #healthywoman #fitwoman #justme #mylook #fitgirl #mylife #healthydutchies #fitfamnl #fitgirl #beyourself #beyourselfalways #beyou #instaselfie #selfie #womanpower #womanstyle #womanfashion #mystyle #mylife #mystory #polishwoman #healthywoman #fitwoman #justme #fitgirl #fitdutchies #behowyouare #goodvibesonly #ifeelsogood #truewoman #instalook #positivemindset #mystory #momentsofmine #beyou #kobieta #positivemindset #womanpower #fitdutchies #momentsofmine #
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