#healthywoman

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Queijadinhas de Courgete e Laranja 😋 Maravilhosos? É um adjectivo baixo 🙆, ficaram de outro mundo 😎 Provaram e aprovaram por isso vamos sem mais demoras à receita 😉. Receita 📝 📌 100g Courgete 📌 1 Laranja (sumo e raspa) 📌 150ml Claras de ovo 📌 50g Aveia 📌 Canela a gosto Procedimento: Pré-aquecer o forno a 200° e passados 20 minutos reduzir para os 180°. Processar todos os ingredientes e verter o preparado para formas de silicone. Levar ao forno e deixar cerca de 25 minutos. Não vão crescer quase nada, se preferirem podem colocar um pouco de fermento. Retirados do forno deixar arrefecer e servir a qualquer momento ✌️. Boa segunda, boa semana e sorri, sorri sempre ☀️ #healthylifestyles #helthychoices #healthyhabbits #healthylife #healthywoman #healthygirlportugal #healthyfood #womanhealthportugal #womanhealth #happywoman #coockinghobby #fitwomancook #fitwoman #musclemass #musclemassnutrition #goodhabits #eatwellfeelwell #eatwellbewell #eatclean #stayfit #stayhealthy #staystrong #foodpornshare #muffinstagram #queijadinhas #laranjas #courgete
This is my sister and I many years ago. She still gives me this look fool of trust, believe and love. She is my supporter!!! We had ups and downs throughout years but we fully appreciate the value of having each other. At that time she believed in me and she still does!!! I am so lucky to have you in my life!!! #sisters #friendsforlife #familylife #loveandtrust #iloveyousister
When women come together, magic happens. We were birthed as creators and that's powerful all on its own, but when we come together, WOW, we amplify each other's power like a grid full of clear Quartz generators! Today we're talking "The Power of Women's Circle", that sacred connection, that takes us from feeling lonely or isolated, to supported and cherished. If you're still searching for your tribe, for women to connect with, so you can feel supported as you learn more about yourself and create a life with more.... Come join us ------> LINK in bio 🙏🏼
One of the great things about Herbal Ignite For Her is that it's 100% natural: free of unpleasant side effects! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That means: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - No nasty headaches - No injections - Does not interfere with other medications! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #femalehealth #womenshealth #sexy #datenight #herbal #natural #wellbeing #healthywoman #love #sex #metime #femalelibido #feelgood #anxietyreduction #hotflushes #depressionrelief #goodsleep #vitality #livelife #wellbeing #sheboss #nzhealth #nzmade
No turning back now!!! I still have room for a few more!!! It’s never too late to start your journey to a better, healthier you! Put that email in the comments or post 📝 below and I will send you everything you need to start with me tomorrow!! #commitedtohealth #nevertoolate #nofear #healthywoman #doitforyoursanity #lift4 #allthefood #killerarms #killerlegs #strongcore
What’s your fave plant based salad? I’m thinking this Kale Salad by @healthylittlevittles looks mighty YUM!
Vacation mode ON 🍾🍾🍾 Happy me! Une belle semaine pour décrocher, me ressourcer, relaxer, m'entrainer, créer, et simplement ÊTRE. Merveilleusement bien! 3, 2, 1.... GO! #vacaymode 🏖🏖🏖🏖🏖🏖 #vacationmode #vacay #florida #summervibes #lovemylife #timetorest #ladyboss #homeawayfromhome #familytime #fitnessfashion #miamivibes #miamiswimshow #montrealmodel #swinsuitmodel #fitnessmontreal #514 #cinqcentquatorze #fitgirl #healthywoman
NEVER MISS MONDAYS! #discipline #physiquetraining #commitment Get the body there and the mind will follow! The only one you have to convince is yourself! Monday morning sesh @d2egym with @oxyshred.au goodness and #overnightoats for afters!! Loving it!! #sweatitout #weighttraining #weighttrainingforwomen #6daysaweek #healthywoman
Part of my Sunday routine is my homework for my health coaching certificate for the Institute of Integrative Nutrition. Being poolside doesn't hurt 😉. . What Sunday routine are you up to? 🌟 #sundayvibes
Nesta breve estadia em Lisboa, fiquei no Dukostel 😉 Super giro e acolhedor. É como se estivéssemos em casa 💗 Bem situado, com ótimo acesso a transportes. Apesar de o pequeno almoço não estar incluído, tem várias opções mesmo a porta. Recomendo 👌🏻 Deixo-vos o link para darem uma vista de olhos aos quartos 😉 http://www.feelathome.com.pt portugueseblogger #blogger #fashionblogger #instablog #foodblogger #travelblogger #amarcomereviajar #portugalfood #portugalflavours #lifestyle #healthy #healthychoises #healthylife #healthylifestyle #healthywoman #foodlover #foodies #eatwell #eatclean #receitassaudaveis #fitfood_portugal #livingadream #livesimple
Dzis trening góry 😎dokładam powoli obciążenie o nie ukrywam że dziś było ciężko 🤢😡 może dla tego że za mało dziś zjadłam i że cały dzień był taki jakiś leniwy 🤔 wybiłam się z rytmu 😏 #barki #treningsilowy #healthywoman #healthylifestyle #fit40
get ready 😏
SaVi! Health Choice again here to share my guide in choosing the right snacks for those “awful” cravings. I’m like a junkie for chips and ice cream 🍦 I love both so much 🤤🤤🤤 . Cravings are NOT bad at all, they actually are alerting you that your body NEEDS something. And...usually we feed our bodies that something in the form of JUNK! . Trust me I’ve been making junk food decisions all my life! But health is wealth and I want to enjoy the rest of my life! Lol . What are your cravings and what “right” choices will you make to feed your body the right stuff? 🧡💚 Share below I’d love to engage with you! . . . . #positivevibes #spiritualhealing #changehabits #bossbabe #saludyvida #positivismo #positivethinking #coachsavi #savifit #stopmakingexcuses #cambiandohabitos #confidentwomen #entrenadordesalud #entrepreneurmind #motivateyourself #healthywoman #healthylatina #healthcoach #healthcoaching #juststrong #healthcoachingparalatinos #womenempowerment #womenentrepreneurs #boricuabloggers #latinahealthcoach #saludparalatinos #healthandlife #contraladiabetes #cleaneating #fightingagainstdiabetes
Hello mi Reinas! 👸🏿👸🏽👸🏾👸🏻👸🏼 Hope everyone is having a good weekend. . Tomorrow is the start of a new work week do we need to set the tone as early as possible to get the ball rollin’ to where we want to be. Before anything always close your eyes and take a DEEP BREATH... Inhale (5 seconds or more) 💆🏻‍♀️ Exhale (5 seconds or more) . Now imagine your goals and your plans actually taking place and coming through. Feel the emotions inside your belly and soak it all in. . How do you feel? Doesn’t success feel awesome?💃🏻💃🏻 🧡💚 Share below I’d love to engage with you! . . . . #positivevibes #spiritualhealing #changehabits #bossbabe #saludyvida #positivismo #positivethinking #coachsavi #savifit #stopmakingexcuses #cambiandohabitos #confidentwomen #entrenadordesalud #entrepreneurmind #motivateyourself #healthywoman #healthylatina #healthcoach #healthcoaching #juststrong #healthcoachingparalatinos #womenempowerment #womenentrepreneurs #boricuabloggers #latinahealthcoach #saludparalatinos #healthandlife #contraladiabetes #cleaneating #fightingagainstdiabetes
Resumen de mis entrenos de esta semana, la verdad me dejan muy satisfecha, porque fue una semana muy pesada, en la que tuve que decidir retomar mis entrenos en ayunas, muy a las 4 am para poder cumplir 💪🏻💪🏻💪🏻 🔥 . Entrenar en ayunas es una herramienta muy útil si de optimizar tiempo hablamos, decidir levantarnos una hora más temprano, para cumplir con nuestro cuerpo 💪🏻💪🏻💪🏻 . Les debo confesar que no es algo difícil para mi, levantarme una hora antes, pero si es muy difícil para mi, llegar tipo 8 pm a casa súper cansada de todo el día laboral, a decidir entre si tengo o no fuerza para realizar un buen entreno 😫😫😫 . El entreno en ayunas además es una excelente herramienta a la hora de un proceso de oxidar grasa, y desde que tu alimentación sea completa y adecuada, no tienes porque preocuparte en si vas a perder masa muscular, yo ya alguna vez entrene por casi un año en ayunas y créanme que no ocurre tal cosa, si tienes una alimentación completa, pero no entraré en debates, les recomiendo nuevamente páginas muy buenas con estudios muy buenos referentes al tema como @cnovoanutricion @drcarlosjaramillo @dr.miguel.mamoran 💪🏻💪🏻💪🏻 . Y la siguiente semana seguimos con entrenos en ayunas, de fuerza + Cardio, y Vamos que Vamos 💪🏻💪🏻💕💕💕 . . . . . . - - -- - -_ ________ #Healthy #healthylifestyle #HealthyLife #fitnesslife #FitnessMotivation #HealthyBody #progress #Eatclean #Eathealthy #eatcleantraindirty #FitnessMeal #HealthyMeal #fitnessjourney #healthyeating #weightloss #weightlossjourney #HealthyWoman   #HealthyGirl #fitspo #workoutmotivation #fitness #bodybuilding #FitnessGirl #Fitnessbody #healthychoices #FitnessLifeStyle #iifym #Sano #motivation #fit
Mi comida.... Salteado de champiñones con cebolla, tofu y garbanzos..de postre una tostadita con queso de patata😋😋😋que delicia dios mio😍😍.... Ahora a recoger la cocina..preparar un encargo y a ver que me deparará esta tarde-noche jajja A por ellooooo💪💪💪 . . #vegetarian #healthy #healthyfood #healthywoman #healthymom #comefrutacoño #comefrutossecoscoño #comefrutacoño #saludable #comersano #realfooding #realfood #comidareal #happy #feliz #lacocinadelamaite #mimundo #veganfood #vegan #vegetal #vegetarian
Ce ne sont que 2kg de perdus, mais j’étais super contente en montant sur ma balance ! J’estime que le plus petit pas en avant reste un pas. En voyant que j’avais perdu 2kg, je me suis dis « on ne s’arrête pas ! Ce n’est que le début de ma transformation ! » #onlygoodvibes #positivevibes #healthywoman #weightloss #bodygoal #nevergiveup #fitnessgirl #fitgirl #fitfam
No hay otro sistema en Costa Rica que te elimine de tu agua los metales pesados, que sea ionizada, alcalina y antioxidante. Antioxidante nos ayudará a retrasar el envejecimiento. Antioxidante nos ayudaré a disminuir los dañinos radicales libres. Agua viva para una mejor vida. Más info 89649171 Bellaholistica.mitiendanikken.com #mujeres #mujer #mujersaludable #masvida #healthywoman #massalud #agua #aguaviva #nikken #aguadintoxicos #nutriciónholistica #holisticnutrition #water #alcalinewater #costarica
Bom diaaaa ☀️☀️ O pequeno almoço na varanda do Hostel, com este sol ainda sabe melhor. Depois do gigante concerto de Pearl Jam, mereço um pequeno almoço à maneira 👌🏻 👉🏻torradas 👉🏻croissant com queijo 👉🏻iogurte 👉🏻sumo de laranja 👉🏻banana 👉🏻café E agora vamos lá dar um salto até Setúbal e aproveitar o domingo da melhor maneira ☺️ #portugueseblogger #blogger #fashionblogger #instablog #foodblogger #travelblogger #amarcomereviajar #portugalfood #portugalflavours #lifestyle #healthy #healthychoises #healthylife #healthylifestyle #healthywoman #foodlover #foodies #eatwell #eatclean #receitassaudaveis #fitfood_portugal #livingadream #livesimple
Domingo de relax y huerto. Aquí ando, entre verduras y hortalizas. Básicamente podría decirse que estoy con mi huerto. pero no, esto preparando comidas para la semana. Pero Nuria, estás de vacaciones, para que pringarte el domingo por la mañana cocinando teniendo tiempo? Precisamente para eso, para poder disfrutar aún más estos días de descanso! . Ultimas cocciones y a la piscina! . . ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Sed felices! ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ 🌱Código NURIAGARO para un 10% de descuento en toda la web de @prozisespana 🌿pincha en el link de mi bio para acceder a la web 😉 🍀 Envíos gratuitos a península a partir de 20€ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #screwthescale #bodypositivity #shapediversity #veggie #vegetableslover #meal #comersano #comerbien #elegirbien #comidareal #instafood #foodlover #realfood #vidasana #healthywoman #healthylife #healthymeals #healthyrecipes #healthylifestyle #healthychoices #healthyfood #glutenfre #senzaglutine #zerowheat #IgersSpain #IgersMadrid #proziespana #ExceedYourself #Prozis #masmercadoymenossupermercado
• Day 14/90 [ breakfast ] 🍃 _ Bon dimanche à vous ! ♥️ ___ Ce matin un bon petit shake choco et lait de noisette ! 🍫 • Avec ça, deux oranges pressées 🍊 ___ Voilà voilà, je vous souhaite un très bon dimanche à vous ! ☀️ Et un bon match à ceux qui vont le regarder ! 🇫🇷⚽️ ______________________________ #fitness #fitgirl #fitnessgirl #fitfam #fitlife #healthy #healthywoman #heathlyfood #regime #regimeuse #workforyourgoal #perfectbody #2018 #motivation #sport #tbc #instafit #newlife #tbc2 #soniatlev #topbodychallengeuse #reequilibragealimentaire #fitnessaddict #perdredupoids #fitfam #90daybodychallenge #sosbikini #90dbc
Guten Morgen und einen wunderschönen Sonntag, meinen Cappuccino mit Vanille powerfood geniessen und wach werden.. Halber Liter Wasser mit powerzwergen schon heut morgen zuerst wie jeden Tag verputzt :-) i love IT!!! #lovemylife #cappo #koffein #sonntag #sunday #happy #glücklich #gesund #ausgewogen #vollgesund #healthylife #healthywoman
Buenos dias familia!!❤ Vamos a coger energia para el empujon final... ✔copos de avena integral. ✔anacardos. ✔semillas de lino molido. ✔cafetazo doble. ✔canela de ceylán. ✔kiwi. Vamos al ataquee!!!!💪💪 . . #vegan #vegetal #vegetarian #healthy #healthyfood #healthywoman #healthymom #comidareal #realfooding #real #comidasana #desayunosaludable #constancia #comersano #buenosdias #poncanelaentuvida
The first time to do this kind of kids app one, 😁🤡 spending time with family in Busan and back to Seoul. So hot weekend. Yeah summer. . . 캐띠 딸래미가 하길래 나도 요거 처음 해봄.이건 원래 소리는 안나오는건가보네? 가족들과 주말보내고 이제 서울 가는 중. 듭다 드워. . . . #ktx #주말은가족과함께 #familyweekend #운동하는직장인 #직장인일상 #헬스타그램 #운동하는회사원 #운동스타그램 #몸스타그램 #운동하는여자 #여자운동복 #운동하는언니 #운동마니아 #운동복매니아 #squatgirl #healthywoman #girlsmotivation #fitgirls #fitwoman #workoutwoman #fitnesswomanlifestyle #gymlife #fitnessmotivation #fitforlife #fitfam #fitspo #fitchic #gymwoman #gymlife #gymlifestyler
5 WAYS EXERCISE MAKES YOU HAPPIER by @queen_melanie_ 🔅 Do you need more reasons to move your body? 🔅 There is literally no downside to exercising. 🔅 So what are you waiting for? 🔅 #exercise #buildmuscle #getstrong #loseweight #weightloss #health #improvelife #musclemass #gain #strengthandpower #leanout #happylife #antidepressant #dopamine #brainhealth #healthgoals #strongwoman #strongmom #healthywoman #nutritiontist #balancedplatenutrition #ottawa
Done. Trening zaliczony 😊 Miało być jak 3km🙈 w trakcie stwierdziłam że dam radę 5km🙊 A skończyłam na 7km 😂🤔🙆‍♀️💪💦💨 #trening #work #done #7km #1 #godzina #fit #fitmom #healthymom #healthywoman #runforestrun #runningmom #runnergirl #biegambolubie #run #polishgirl #polishmom #woman #polskamama #polandwoman #polandgirl #polskadziewczyna #polishrunner #transformation #sport #sportgirl
𝓖𝓸𝓸𝓭 𝓶𝓸𝓻𝓷𝓲𝓷𝓰 🤗...... Heerlijk wakker worden met yoghurt en frambozen en de @womenshealthnl !!!! Gewoon even een post om jou een heel fijn weekend te wensen! 😘😘 Geniet. Ontspan. Laad op! En doe eens een beetje gek!;-))) Lots of Love Mila. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ YOUGOGIRL!!!!! 💪🤪 . . . . #goodmorning #dziendobry #yoghurt #healthybreakfast #fitfood #feedfeed #vege #healthylifestyle #healthyeating #cleaneat #healthywoman #fitwoman #fitdutchies #healthydutchies #fitfam #fitfamnl #fitgirlsnl #healthymeal #healthychoices #foodbloger #instahealth #healthyfoodbymila #jemzdrowo #zdrowystylżycia #fitness #fitnessfood #koolhydraatarm #feedfeed #healthymeal #healthychoices #vege #fitfood #instafit #instagitfam #foodpic
𝓑𝓪𝓬𝓴 𝓪𝓽 𝓽𝓱𝓮 𝓸𝓯𝓯𝓲𝓬𝓮......🙈 Je hebt je eerste werkdag overleefd , YES! Het was moeilijk, maar je hebt keihard gewerkt en de eerste stap in het ‘gewone’ ritme is weer gezet. Een hele goede reden om jezelf te belonen dus. Neem een luchtige chocolademousse als toetje of zet je favoriete serie op. Voetjes omhoog, droog wit wijntje erbij. Vanavond hoef je even helemaal niks! Moj pierwszy dzien w biurze po wakacjach na Bali ....Przezylam, koledzy tesknili za mna i po wolutku wdrazam sie w zakres obowiazkow!!!!;-)))Buziaki xoxo . . . . #realwoman #naturalwoman #beyourself #beyourselfalways #beyou #instaselfie #selfie #womanpower #womanstyle #womanfashion #mystyle #mylife #mystory #polishwoman #healthywoman #fitwoman #justme #mylook #fitgirl #mylife #healthydutchies #fitfamnl #fitgirl #beyourself #beyourselfalways #beyou #instaselfie #selfie #womanpower #womanstyle #womanfashion #mystyle #mylife #mystory #polishwoman #healthywoman #fitwoman #justme #fitgirl #fitdutchies #behowyouare #goodvibesonly #ifeelsogood #truewoman #instalook #positivemindset #mystory #momentsofmine #beyou #kobieta #positivemindset #womanpower #fitdutchies #momentsofmine #
“𝓟𝓮𝓻𝓯𝓮𝓬𝓽𝓵𝔂 𝓲𝓶𝓹𝓮𝓻𝓯𝓮𝓬𝓽” ...... Happy ME with a BIG SMILE 😀 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "Humble enough to know i’m far from perfect💭 I do not want to be perfect I want to be myself" All you have to do is be your beautiful self and live te story no one else can live. It is your unique story...Be proud, be confident and everything falls into place.Lots of Love Mila. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ YOUGOGIRL!!!!! 💪🤪 . . . . . . #realwoman #naturalwoman #beyourself #beyourselfalways #beyou #instaselfie #selfie #womanpower #womanstyle #womanfashion #mystyle #mylife #mystory #polishwoman #healthywoman #fitwoman #justme #mylook #fitgirl #mylife #healthydutchies #fitfamnl #fitgirl #beyourself #beyourselfalways #beyou #instaselfie #selfie #womanpower #womanstyle #womanfashion #mystyle #mylife #mystory #polishwoman #healthywoman #fitwoman #justme #fitgirl #fitdutchies #behowyouare #goodvibesonly #ifeelsogood #truewoman #instalook #positivemindset #mystory #momentsofmine #beyou #kobieta #positivemindset #womanpower #fitdutchies #momentsofmine #
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