Those who think they have don't have time to exercise and healthy now will sooner or later have to find time for illness.
Why is dancing so important for building confidence and challenging the worlds prospectives of dancers. We see you @lizzy.dances
sine on #FutureQueen
for more inspiration! ❤️
Tag someone to motivate
Will your achieve your goals?
In the Kitchen w/Twin Suns Organics!
Vol 42 - HEALTHY PUMPKIN CINNAMON LATTE
Scroll through for the shopping list & preparation instructions!
Check out TwinSunsOrganics.com for Medicinal & Exotic Teas, CBD-Infused Teas/Honey/Coconut Oil, Organic Living Tips, Gourmet Seasonings, Healthy Recipes, Soaps & Body Scrubs, Lotions, Serums & more!
When Trey asks for chocolate waffles for breakfast, I say yes.
So when I want a Snickers for breakfast, why should I deprive myself?
Chocolate PB Salted Caramel it is and with 24g of protein, less sugar than an apple, zero gluten and about a zillion vitamins and minerals, it’ll will even help me fit into my skinny jeans!
Dessert for breakfast all around!
I’d say that’s a win for both #crazytreyzie
#chocolateforbreakfast #youknowyouwantsome #shakelife
The ultimate must do in conjunction with cupping is Ear Candling +sinus drainage head massage(bonus package!)💆♀️
With excellent benefits you will leave feeling rejuvenated and cleansed.💃🍃
Whatsapp me for an appointment on 0628181197🌹
#earcandling #rejuvenated #mustdo #healthyyou #earcleanse
Peace begins with a smile 🙂✌🏻
Creative Kids Yoga & Art is today!!! 4:15pm-5:15pm
Warmth, creativity, smiles, peace, and of course FUN! What a great way to spend a rainy afternoon ❤️
The holidays are the busiest time of the year. It’s a great time of the year to count your blessings and spend time with friends and family, but it’s also an easy time to lose sight of your goals.
I have to admit, I’ve already slipped into kinda sorta working on my goals already... and it shows. Time to do some serious planning so I can enjoy the holidays AND meet some big goals by the end of the year! How do you stay focused on your goals when there are so many fun things to do? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#itsthemostwonderfultimeoftheyear #makeaplan #findyourbalance #getresults
Why not add high quality ingredients and Biosuperfoods to your day?
It can only be beneficial for you!
Get yours here 👉www.bionutrition.com
WHAT WOULD YOU RATHER DO?⠀
It might be that we have a lot of things to do at home or it might be that we love playing video games, but how come it's so hard to find half hour or 45 minutes to do some exercise?⠀
Ok it can be hard at times, but when you exercise you feel generally better and you tend to loose some weight too, which is rarely a bad things.⠀
You will feel more energised and not tired all the time.⠀
You counteract the damage of a sedentary life that come from your work as well.⠀
When you are healthier and a bit lighter you have more incentive to be even more active.⠀
So what would you rather do?
Love I get to spend my days with these 2 power houses chatting and taking their teams next level on social media training tonight. So impressed on how much they take and grow so quickly...me not so quick 😂
Look Out!!! Triple Trouble 😜
DOES STRESS AFFECT YOUR WEIGHT LOSS RESULTS? ✨
In fact, chronically elevated cortisol (that pesky little stress hormone) can impede fat loss, even if you're doing everything else right. 😣
Of course, if you're using food to cope with your feelings of overwhelm, well- that doesn't help either.
But how do you unwind in a world that encourages us to be constantly wired?
You make the conscious decision to prioritize yourself (and your energy) above all else- because let's be real- that sort of thing just doesn't happen on its own.
You gotta commit to keeping 15 minutes of every day reserved for doing something that supports your well being.
Sometimes that means putting on a face mask while you lock yourself in the bathroom. 💐
Sometimes it's hitting the gym for a quick endorphin rush. 🏋🏻♀️
And sometimes it's enjoying a fancy coffee while you crank out work on your laptop. ☕️
The important thing here is that it's something that is important to YOU. It's something that has meaning for your life. Most importantly, it's something that recharges your body on a physical + emotional level.
In case no one told you, self-care isn't selfish. It's what allows you to give so much of yourself to others. Because you gotta shine first, girl if you want to give your light to others.
Here to support you. XOXO- Brit
💛Elizabeth has been on our team since we opened our doors almost 4 years ago!
💛Her classes are energetically balanced, allowing students to develop physically while focusing on breath awareness, meditation, vibrational energy and creating happiness in our daily lives. Through an integrative approach, she seeks to link the ancient wisdoms of Yoga and Ayurveda as a way to create and maintain balance in each individual. Ayurveda contributes significantly to Elizabeth’s studies and teaching. At Kerala Ayurveda Academy in Kerala, India, she completed Primary Awareness Course in Ayurveda and an Intensive Training Program on Ayurvedic Diet and Women Care, learning both theoretical and practical aspects. Through an integrative approach, she seeks to link the wisdom of Yoga and Ayurveda as a way to create and maintain balance in each individual. Elizabeth offers private Ayurvedic consultations to spread awareness of how you can live in harmony with the season and time of life. ⠀
💛You can catch Elizabeth for classes offered on:
Mondays, Chair Yoga 2:30pm⠀
Wednesdays, Classical Yoga 11am ⠀
and Yin Yoga at 7:30pm⠀
💛She is also available for private sessions in Therapuetic Yoga ⠀
and Private Ayurveda+Yoga Healing Session.
💛Call to book your private session. ⠀
Register for classes and her workshop online or call. ⠀
#SolunaYogaSpa #jaxlocals #jaxyoga #jaxisrad #massagetherapist #mysofacialrelease #abundantlife #ytt200hr #yogateacher #firstcoastliving #healthyyou #igersjax #ayurveda #onlyinduval #healer #practiceandalliscoming #jaxmassage #jaxmassage #massagejax #yogateachertraining #jaxfitness #jaxrevealed #jaxcreatives #jaxevents #yogajax #jacksonville #jaxgirlgang #jackaboutjax #jaxyogi #bestofjax
Nuostabusis plaukų galiukų serumas,kuris 3 - 4 plovimam suklijuoja išsisakojimą ir neleidžia šakotis toliau jau ir COSMOPOLITAN žurnale😍😍 Sveikų plaukų revoliucija žaibiškai savo efektyvumu ir gydymu pralenkia net ir žymiausias plaukų priežiūros priemonių firmas!😎😎 #cosmo #happyday #hairrevolution #staybeautiful #healthyhair #healthyyou
JUST A GIRL 🧡
I’m that girl on your timeline always promoting her business. That girl that you may not understand, running a business that you may not understand. .
I’m that girl living life and wanting more! The girl that’s fed up of working the 9-5, fed up of living pay day to pay day. I’m that girl that wants to create the most incredible future for her and her family. I’m the girl that wants to be a “YES” mum in the future and give back everything she can to her family. .
What I do is different but being different pays my bills and enables me to travel the world all whilst earning a sustainable income. I’m happy being the girl that’s “different” - that’s ME ✨
Are you at risk for diabetes?
🔥 I am giving away a FREE fat burning guide!
➡️ Link in bio: @weightloss_nation_
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Diabetes, stroke, heart diesease, depression, bad cholesterol, sleep apnea, low energy & fatigue? 👎🏼
💪 It's never too late to lose weight & get into better shape.
✔️ Grab my complimentary fat burning report in my bio: @weightloss_nation_
Guavas are one of the richest sources of vitamin C.Studies show that regular consumption of guava can decrease blood pressure and blood lipids ✅
Guava fruit has shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells since it is rich in lycopene. Due to the rich fiber content and low glycaemic index, guavas prevent the development of diabetes. Due to the presence of Vitamin A, guava is well known as a booster for vision health.Guava leaves have anti-inflammatory action and a powerful antibacterial ability which fights infection and kills germs.
#healthocto #naturalremedies #healthylifestyle #healthytips #benefitsofguava #fruits #healthyyou #healthyeating
DO YOU EVER STOP AND TAKE A BREATHER?
This is what I'm learning.
If I don't pay attention I keep on rushing and stressing as I'm trying to do much more than physically possible... This was me for 37 years... It is time to slow it down and find the balance and joy every single day! What do you think? Are you ready for that? Today I took a break during my run to just enjoy this beautiful autumn sun!
#slowdown #balance #norush #healthyyou #loveyourbody #fitness #health #healthylifestyle
When you find that goooood natural lighting & your hand shadow decides to get involved 📸📸
Invest in yourself everyday by developing daily habits that transform you and your life for the better!!💫 Making a habit of reading Self Development books and making a habit of drinking Green Smoothies are two simple but powerful ways to greatly improve your life🌿📚 Nourishing your body with whole plant foods and feeding your mind valuable knowledge and wisdom will change your life!🤩✨ Self-development books will expand your awareness, encourage personal growth, help you form a positive self-image, help break through limited beliefs, programme your minds for success as well as other great benefits. They’re a powerful tool and you should aim to read them every day! Even if it’s just 5 pages a day! 📖📚💫 Do you like reading self development books? Share your favourite book or books below ( I know it’s hard to pick just one😉) P.S Don’t forget to sign up for the Free 7 Day Green Smoothie E-course. You can get it by clicking the link on the bio💚
We love showing off our colours 🙌
The Vertical Climber is a great exercise to incorporate into your routine ... you don’t have to do much to feel the pain 💪💪