#healtylifestyle

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Boş zaman diye bir şey yoktur. Zaman çok azdir .her anini iyi degerlendirecek ger zaman yapilabilecek oğrenilebilecek faydali uğraslar işler mutlaka vardir. Tabii ki dinlenmek icin de vakite ihtiyac vardir. Ama o soylenildigi gibi sadece bir gereksinimdir. Boş zaman degil bosa gecirilen zaman vardir. #motivation #motivasyon #spor #sport #life #lifestyleme #me #benimdunyam #hayatadairherşey . #fitnessmotivation #zumbamotivation #zumbafitness #welness #healtylifestyle #healtylife #saglikliyaşam
Più di 2 anni con #fitline 2 anni di benessere, energia, intestino regolare, capelli finalmente lunghi, 2 anni senza influenza e senza medicine. In due anni ho anche avuto modo di guadagnare qualche soldo in più, di costruirmi un mio "team" e di essere premiata per il lavoro svolto! Se anche tu vuoi provarci scrivimi! #benessere360 #energydrink #activize #girlpower #teamgirls #team #networking #frutta #powerc #sports #healtylifestyle #healty #healtylife #pminternational #work #energia #benesserenaturale
Merhabalar bu haftaki tarifimiz soğanın lezzetiyle zeytinyağının güzelliğini biraraya getiren Zeytinyağlı Soğan Dolması 😍 Malzemeler; 8 adet soğan Yarım demet maydanoz Yarım demet dereotu Yarım demet nane Yarım su bardağı zeytinyağı 1 tatlı kaşığı toz şeker Yarım su bardağı pirinç 1 su bardağı su Tuz Yapılışı; Soğanların kabuklarını soyup, püskül kısımlarından ince kesin. Sap tarafından soğanların içini kaşık yardımıyla oyun. Soğanlardan çıkardığınız iç kısımları robotta kıyın. Üzerine irice kıyılmış maydanozu, dereotunu, naneyi, zeytinyağı, şekeri ve tuzu ilave edip, hepsini robottan geçirin. İç malzemeyi pirinçle karıştırın. Pirinçli karışımı, oyulmuş soğanların içlerine doldurun. Soğanları tencereye dizip, üzerine 1 bardak suyu ekleyin. Tencerenin kapağı kapalı olarak 30 dakika pişmeye bırakın. Soğuk servis yapın. Keyifle yiyebileceğiniz sofralarınız olsun 😍 #olive #oliveoil #olivetree #mediterranean #extravirginoliveoil #extravirgin #organic #foodporn #foodie #healtyfood #healty #healtylifestyle #sağlıklıyaşam #sağlıklıbeslenme #sağlık #beslenme #organik #soğuksıkım #zeytinyağı #organikpazar #katkısız #doğalürünler #natural #naturalproducts #evyapımı #homemade #yemektarifleri #nefisyemektarifleri #sahanelezzetler #homemade #evyapımı
Kaldt&friskt i Nord❄️☃️28 kuldegrader i går, men i dag bare 15 kalde😉godt med skiføre her ihvertfall⛷
💕Your first breath took ours away 💕 Meet our beautiful daughter Yasmine, born on February 6th. @ahkleinhofmeijer
Despite of the temperature of one degree it was nice runningweather. 🏃‍♀️Just feeling the warmth of the sun i your face, have missed that. Used my sunglasses for the second time this year☀️#sun #running #løb #sol #stayinghealthy #healtylifestyle #sundlivsstil #garminvivoactive3 #asics #bodylab
Special Price 🎉 •Bragg Apple Cider Vinegar 473ml• Get it for only 125k/bottle grab them fast while stock last😉 . . . Ujenk Mart  Jl Dr Otten No.1 Bandung 022-20530360 Online Service : WA 082214711909 #bragg #applecidervinegar #braggorganic #pineapple #cheddar #freshmarket  #family  #foodie  #supermarket #supermarketbandung  #allfresh  #ujenkmart #freshmarket  #localmarket  #promo  #vegetables #meat  #fish  #groceries  #belanjahemat #localfreshmarket  #bandungculinary #bandungfoodies  #kulinerbandung  #healtylifestyle #healthyliving  #healthyfood  #promotion
Torta di mele e noci in padella 🤤🤤🤤scorrete le foto per vedere che meraviglia😋 la ricetta è di @fitbakeryit andate a vedere il suo blog e ve ne innamorerete😉 L'unica cosa che ho variato è la farina di avena al gusto vaniglia e il tempo di cottura di 5 minuti circa più lungo, e ho spolverato con farina di cocco😊💪✌️ #fiteating #fitliving #fitnessaddict #fitlife #fitfood #fitnesslifestyle #fitbreakfast #fitspiration #fiteat #fitlifestyle #nosugarfoods #nosugarlife #nosugar #nosugardiet #sugarfreediet #sugarfree #sugarfreefood #healtybreakfast #healtylifestyle #healthyfood #healtyliving #healthylife #healtybreakfast #healtyeating #healthyrecipes #healty #healtyfood #fitfam #breakfast #fit
Pernahkah kalian merasakan : 1. Bosen konsumsi #nutrisiherbalife , bosen dengan #programsehatherbalife , padahal baru berprogram belum sampai 1 bulan 2. Sudah merasa puas dengan hasilnya, padahal belum sampai ideal, baru 6kg, baru 1-3kg bahkan baru beberapa ons Banyak banget kok yang seperti itu, cepat puas, cepat bosan padahal belum ideal dan baru beberapa minggu konsumsi. Ini metamorfosa aku. Waktu udah turun 5KG aku udah ngerasa enak banget, badan lebih enteng, stamina meningkat dasyat. Sempat berfikir udah stop mau program turun berat badannya, mau program stabil aja, tapi setelah liat "rapot" ternyata belum ideal. Akhirnya aku sabar, konsisten dan disiplin jalanin program lagi sampai dapat ideal. Dan hasil dari sabar ternyata lebih cetar. Aku sudah turun 25kg dan lemak perut aku sudah diskala 4 yg artinya SEHAT. badan aku lebih sehat dibanding sblm knal program ini,,keluhan yg dulu uda ga aku rasain lagi skrg. Gak kebayang klo kmrin pas baru trun 5kg terus aku stop programnya atau mulai ga bener programnya, ga tau deh apa hasilnya. Bisa jadi membengkak lagi,bisa jadi gendut lagi hahaa. Nah, Bagaimana dgn kalian?? kalian belum selesai PR idealnya? Mau berenti? Bosen? Coba deh selesaikan sampai ideal, aku yakin hasilnya lebih cetar dari yang sekarang. Kuncinya hanya : 1. SERIUS 2. KONSISTEN 3. DISIPLIN 4. SABAR Selamat menyelesaikan PR ya semua. Biarkan #nutrisi ini yang bekerja luar biasa di tubuh kalian. Kalian pantas dapatkan hasil yang maksimal... #ceritaiingmenujulangsing #coachiing #herbaliferesult #herbalifenutrition #Herbalife #herbalifejakarta #healtylifestyle #DietCantikTanpaLapar #dietsehat #smartdiet #herbaliferesult #iamHerbalife
Pernahkah kalian merasakan : 1. Bosen konsumsi #nutrisiherbalife , bosen dengan #programsehatherbalife , padahal baru berprogram belum sampai 1 bulan 2. Sudah merasa puas dengan hasilnya, padahal belum sampai ideal, baru 6kg, baru 1-3kg bahkan baru beberapa ons Banyak banget kok yang seperti itu, cepat puas, cepat bosan padahal belum ideal dan baru beberapa minggu konsumsi. Ini metamorfosa aku. Waktu udah turun 5KG aku udah ngerasa enak banget, badan lebih enteng, stamina meningkat dasyat. Sempat berfikir udah stop mau program turun berat badannya, mau program stabil aja, tapi setelah liat "rapot" ternyata belum ideal. Akhirnya aku sabar, konsisten dan disiplin jalanin program lagi sampai dapat ideal. Dan hasil dari sabar ternyata lebih cetar. Aku sudah turun 25kg dan lemak perut aku sudah diskala 4 yg artinya SEHAT. badan aku lebih sehat dibanding sblm knal program ini,,keluhan yg dulu uda ga aku rasain lagi skrg. Gak kebayang klo kmrin pas baru trun 5kg terus aku stop programnya atau mulai ga bener programnya, ga tau deh apa hasilnya. Bisa jadi membengkak lagi,bisa jadi gendut lagi hahaa. Nah, Bagaimana dgn kalian?? kalian belum selesai PR idealnya? Mau berenti? Bosen? Coba deh selesaikan sampai ideal, aku yakin hasilnya lebih cetar dari yang sekarang. Kuncinya hanya : 1. SERIUS 2. KONSISTEN 3. DISIPLIN 4. SABAR Selamat menyelesaikan PR ya semua. Biarkan #nutrisi ini yang bekerja luar biasa di tubuh kalian. Kalian pantas dapatkan hasil yang maksimal... #ceritaiingmenujulangsing #coachiing #herbaliferesult #herbalifenutrition #Herbalife #herbalifejakarta #healtylifestyle #DietCantikTanpaLapar #dietsehat #smartdiet #herbaliferesult #iamHerbalife
#setinggoals . Thank you #fitbit . For reminding me thet i can now say i am over the halfway mark. It has been a eventfull 2 years. I know some do it faster but i had to learn a few lessons along the way. Lesson that if i did not learn them i would gradualy end up where i started. Mind body and soul geowing together. Love your body as it is now WHY cos it can only get better. #grateful #proud . #nextphase #yougotthis #fitness #fitnessgoals #fitnesseducation #weightlosstransformation #weightloss #weighlossmotivation #weightlossjourney #weightlossgoals   #coachchantell . #mohfit #mohfitwarriors #fitness #weighlossjourney #weightlosssupport #fitnessmode #goals #healtylifestyle
Vuoi provare i nostri prodotti? Acquista il Set Invito alla Prova con un contributo forfettario di €10 che ti verranno RESTITUITI AL PRIMO ORDINE !!! NB: cumulabile con #promozioni in corso!!! Cosa aspetti? 🍀💧😍 • • • #madeinitaly #estetica #benessere #bellezza #cosmetica #curadise #curadellapelle #eaudeparfum #cremaviso #contornoocchi #campioniomaggio #healtylifestyle #beauty #curadelcorpo #sconti #cellulite
#japan #japanesefood #bento #obento #japanesegarden #healthyfood #healtylifestyle #healthy #弁当 #お弁当 #おべんたぐらむ #オベンタグラム #今日のお弁当 #ランチ #ヘルシーランチ #ヘルシー #お弁当記録 #おうちごはん #おうちごはんlover 今日は牛肉とゴボウのしぐれ煮、ブロッコリーとゆで卵入りポテトサラダ、ミニトマトです。 暖かくなったり、寒くなったりで体がついていくのが大変ですね。
Ara öğün yapmak metabolizmamızı hızlandırır. Bizi uzun süreli açlıktan korur böylece sonraki öğünde porsiyon kontrolünü kaçırmayız 😊 3-4 adet kuru hurma 1 porsiyon meyveye eşitken 8-10 adet badem 1 değişim yağa eşittir. Ara öğün yaparken de miktarlara dikkat edelim. Ölçüyü kaçırmayalım 🌸 #diyet #diyetisyen #style #instalife #pilates #sport #healtylifestyle #energy #meyve #life #form #saglikliyasam #koşu #fitness #helaty #spor #egzersiz #sağlıklıyaşam #sağlıklıbeslenme #fit #sebze #likeforlikes #followforfollowback
Witam się dziś po śniadanku 😁 Czeka mnie jeszcze cwiczenie ale najpierw ide książkę poczytać 🙂 #zdroweodzywianie #healtylifestyle #chcebyczdrowa #schudnac #redukcja #sniadanie #dietazhashimoto
🛑 Bişmiş çuğundurun misilsiz faydaları...👇 ♻ Liflərlə zəngin olan bişmiş çuğundur bağırsaqları təmizləyir, qəbizliyin qarşısını alır. 💧Bişmiş çuğundur orqanizmi şlaklar, toksinlər, radionukleidlər, ağır metalların duzlarıdan və s. təmizləyir. 〽 Bişmiş çuğundur arterial təzyiqi tənzimləməyə kömək edir. ⚖ Çuğundur "pis"xolesterinin səviyyəsini aşağı salır. 💁‍♀ Antioksidant maddələri ilə zəngin olduğundan bişmiş çuğundur orqanizmdə qocalma proseslərini ləngidir, orqanizmi cavanlaşdırır. 😋 Çuğundur insanı uzun müddət ərzində tox saxlayır, iştahanı azaldır və bununla da arıqlamağa kömək edir. 📞+994 55 571 61 51 📍 Medical Plaza - Vaqif pr.75 A #Dietoloq #DietoloqAygunAbdullayeva #DrAygunAbdullayeva #healthyfood #healtylifestyle #healty #heart #food #dietolog #diet #dietoloqaygun #medicalplaza #Aztgram #Aztagram #İnsta #Saglamqida #diyet #qidalanma
🍃safe care🍃น้ำมันหอม Aroma ขายดีอันดับ1 ให้ความรู้สึกสดชื่น ผ่อนคลาย บรรเทาอาการหวัด คัดจมูก วิงเวียนศีรษะ อาการคัน แมลงสัตย์กัดต่อย 📍ร้าน Apple Green แอปเปิลกรีน🍏 อยู่ในปั๊ม ปตท.พุทธมณฑลสาย3 Line : applegreen1st . " เปิดบริการทุกวัน " 08.00น. - 19.00 น. 📦บริการส่ง Kerry ไปรษณีย์ . #organic #organicshop #natural #food #healthy #healthyfood #healthyfoods #healthyfoodlove #healthychoice #healthyeat #healthyfoodeating #healthyfoodchoice #healthyfoodshare #healthyfoodpost #fearfatclub #eathealthy #healthylife #homemade #eatclean #clean #cleanfood #eatdiet #fearfatclub #healthymary #foodpic #foodinsta #stafood #cleaneating #healthydiet #healtylifestyle
Asustad@?? Perfecto!! No creces mientras permaneces en tu zona de confort. Te has sentido aterrorizad@? Yo muchas veces a lo largo de la vida, pero no dejaré que el miedo me impida hacer las cosas que quiero. Los miedos te pueden paralizar en la toma de decisiones y te alejan, no sólo de los sueños, sino que muchas veces también de la auténtica realidad. Debemos entender que muchos de los miedos son solo imposiciones propias, creaciones de la mente. No dejes que se apoderen de tí. No dejes que el miedo domine tu vida. Si deseas hacer algo pero te asusta o te da miedo, hazlo!! Con miedo, pero no dejes de hacerlo. Detrás de los mayores miedos se esconde el gran mensaje de la verdad, que todos los estados encuentran su origen en la mente y la mente es su fundamento. Toma riesgos, supera los miedos y conquístate a ti mismo. La tranquilidad llegará cuando los afrontes, entonces descubrirás que no hay nada por que temer. Con fuerza, con determinación y valentía. Construye los hábitos que te lleven a la felicidad. Realízate y libérate!! Más allá de los miedos está la libertad Y con la melena al viento...a vivir el momento!! . Feliz viernes 😘 . . . . . 📷 @imevaphotos Organización @sesionesfotograficasalicante 👕 @hm 👖 @bershkacollection . . #positivity #pasion #breaveheart #love #loveyourself #lovefitnesslife #fitnesslife #fitnessmotivation #fit #fitgirl #bjjgirl #bjj #bjjlifestyle #jj #jiujitsuparamulheres #mma #defensa #disciplina #artesuave #artesmarciales #plantbaseddiet #vegan #veganfitness #vegancommunity #share #healtylifestyle
◼️Coneixes LUXMETIQUE fòrmula antiedat? Elixir de bellesa unisex amb format de ampolletes bebibles: +colàgen hidrolitzat Verisol +àcid hialurònic +Resveratrol +vitamines +minerals Beneficis: 💥redueix arrugues 💥millora elasticitat i firmesa de la pell 💥redueix cel.lulitis 💥Millora les ungles 💥Frena dany oxidatiu #emcuido #etcuido #consell #farmaciaponsgascon #palamos #healtylifestyle
“Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward it” 💪🏻✨🍃🌿 #goals #healtylifestyle #goodvibes #instagood #instamood #20kg
Доброе утро☕😊! Сегодня у меня очень лаконичный завтрак, то есть чашка карамельного капучино и всё🤗 ! В впереди ждут великие дела😂, шучу ! Не, ну мы собрались сегодня на Фестиваль Миндаля🌸. Идем в первый раз. Как будет не знаю, но надеюсь нам понравится ! #идельноеутро #капучино #впередипланетывсей #планирование #израильскиебудни #израильскийзавтрак #израильмоимиглазами #чашка #весеннеенастроение #вкусноиполезно #моизавтракисамыевкусные 🤗 #delicious #israelmoment #idealmorning #breackfast #planning #springmood #healtylifestyle #cup #capucino #travel #tourism #adventures #happytime
🏕 Appel de la nature 🏕 Avec ce soleil, la hausse des températures, nous, petits 🐿, sortons de notre hibernation 😉 Ne sentez vous pas cette énergie qui monte ? Du sol, aux pieds, jusqu'à la tête, le sommet de la tête et au delà ? Prenez le temps de vous poser, bien ancré, les 2 pieds au sol et observez. Ressentez. Cet appel de la nature avec laquelle nous faisons un, unis 😉 . . . . . . #nature #campagne #ville #paris #appeldelanature #écologie #instaparis #igersparis #natureblog #meditation #méditation #yoga #communionaveclanature #vert #bienêtre #pleineconscience #mindfulness #pleinepresence #lepouvoirdelinstantpresent #icietmaintenant #êtreheureux #êtrehumain #êtresoi #mieuxêtre #lâcherprise #sérénité #healtylifestyle #santé #psycho
Ma che bello vedere il #mare dal balcone tra una pausa e l'altra o di #mattina prima di iniziare una #giornata di #lavoro Anche un bel ambiente lavorativo aumenta la #serotonina e la #dopamina Buona giornata a tutti 🌹 #lifestyle #stiledivita #wellness #healthy #healtylifestyle #sea #work #goodmorning #goodtimes
Hastane çalışanlarımızdan oluşan Türk Sanat Müziği korosu da Adana Sağlık Festivali’nde sizleri bekliyor. (Festivale katılımlar ücretsizdir)‬ ‪Detaylı bilgi için :0850 622 01 01 www.adanasaglikfestivali.com ‪ #adana #sağlık #festival #turkeystagram #instalife #turkey #instagood #sağlıklıyaşam #life #healtylifestyle #healthy #awesome #sağlıklıbeslenme #saglikliyasam #ilove #energy
อยากหน้าเด็กกันมั้ยคะ 🌷เซรั่มเมล็ดเชีย ขุมทรัพย์แห่งผิวสวย🌷สารสกัดธรรมชาติ💯% ไร้สารเคมี อ่อนโยนต่อผิว มีโอเมก้า3สูง มีสารต้านอนุมูลอิสระสูง ชะลอวัย ช่วยลดริ้วรอยใต้ตา+บำรุงริมฝีปากได้ดีอีกด้วย 🧚‍♀️ผิวสวย หน้าใสไร้สิว เต่งตึง นุ่ม กระชับ เซรั่มตัวเดียวจบทุกปัญหาผิว 📍ร้าน Apple Green แอปเปิลกรีน🍏 อยู่ในปั๊ม ปตท.พุทธมณฑลสาย3 Line : applegreen1st . " เปิดบริการทุกวัน " 08.00น. - 19.00 น. 📦บริการส่ง Kerry ไปรษณีย์ . #organic #organicshop #natural #food #healthy #healthyfood #healthyfoods #healthyfoodlove #healthychoice #healthyeat #healthyfoodeating #healthyfoodchoice #healthyfoodshare #healthyfoodpost #fearfatclub #eathealthy #healthylife #homemade #eatclean #clean #cleanfood #eatdiet #fearfatclub #healthymary #foodpic #foodinsta #stafood #cleaneating #healthydiet #healtylifestyle
Kako se koriste eterična ulja? Eterična ulja mogu se koristiti na tri načina: 1. U difuzoru 2. Izravnom primjenom na koži 3. Ingestijom/uzimanjem na usta 1. U DIFUZORU Ovo je svakako najjednostavniji i većini ljudi najdraži način korištenja eteričnih ulja. U difuzor je potrebno staviti vodu do naznačene linije (ukoliko se stavi previše, uređaj neće proizvesti predviđenu količinu maglice niti vlažiti zrak) i dodati nekoliko kapi ulja. Ovisno o tome koliki je prostor u kojem se uređaj nalazi kao i o vašim osobnim preferencama, možete staviti do 10 kapi ulja. Za početak, ja vam preporučam da ne stavljate više od 2-3, a s vremenom ćete pronaći svoj idealan omjer. U difuzor možete stavljati jedno ili više ulja, kombinirati blendove sa čistim uljima kao i blendove sa blendovima. 2. NA KOŽI Young Living eterična ulja sigurna su za primjenu na koži i to je zapravo jedan izvrstan način kojim možete iskusiti brojne dobrobiti svojih ulja. Prije svake primjene ulja na koži, preporučam vam da ih razrijedite s tzv. ‘uljem nosačem’. Kao takvo možete koristiti bilo koje ulje koje nije intenzivnog mirisa, a meni je najdraže ulje jojobe. Osim njega, možete koristiti kokosovo ulje , bademovo ulje,ulje marelice a za serume za kosu izvrsno je i ricinusovo ulje. Ulja se moraju razrijeđivati u staklenim bočicama ili bočicama od nehrđajućeg čelika iz razloga što vrlo lako mogu oštetiti plastiku ili pod njenim utjecajem izgubiti svoja terapeutska svojstva. Najpopularniji način korištenja ulja na koži je u tzv. ‘rollerima’. INGESTIJOM Određena Young Living eterična ulja sigurna su za primjenu kroz usta. U ovu skupinu spadaju DiGize, Peppermint/Metvica, Thieves, Naranča, Limun, Kopaiba i Tamjan/Frankincense (od ulja koja dolaze u Starter kitu). Ukoliko imate osjetljiv želudac ili bilo kakve smetnje probavnog sustava, preporučam vam da izbjegavate ovaj način primjene eteričnih ulja. #YoungLiving #essentialoils #healtylifestyle 🌿
Tmurno jutro,a zasto bi bilo ako je napolju oblacno i kisno!? Nekako sve mirise na neizlazak iz kreveta ali kad te glad natera....🙄. Kad sam otvorila frizider i videma da nemam jaja, tmurnije moglo biti nije. Obzirom da mi je omiljen dorucak jaje na milion nacina uz parce neke slaninice ili prsute,domaceg sira, jutros nisam mogla to sebi da priustim. Moglo je se tu iskombinovati ovsena kombinacija dorucka ali ovo sam drugo pozelela. BEZGLUTENSKA PIZZA : testo je od pirinca(jedna mala ima oko 85gr.)+ pasirala sam jedan paradajiz sa origanom+ dva listica ciste govedje prsute + dva pecenice(na oba parceta)+ preko mocarela i budjavac i gotovoooo. Kada jedem ovako malo jaci dorucak trening planiram nakon 2.5-3h . Jednostavno,prijatno!#healthypizza #fitwomen #strongwomen #healtylifestyle #breakfast #strongbreakfast #cooking #lovecooking #zdravapizza #hronopica #glutenfree #sugarfree #oil #
Dag 51💪🏼 Ontbijt: Griekse Yoghurt Vanille met aardbeien 😃. . Vanmorgen weer mega verkouden wakker geworden! Ik kom er maar niet vanaf.. Je zou toch denken door al het gezonde eten dat de weerstand ook beter wordt?? _______________________________________________________ #vallenenopstaan #versie2 .0 #afvallen #weightloss #weightlossjourney #calorieen #gezondworden #eetdagboek #foodpics #foodporn #foody #fooddiary #gezondelevenstijl #lifestylechange #change #wegmetdekilos #conditie #conditietraining #bewusteten #gezondekeuzes #healtyfood #healtylife #healtylifestyle #lifestylechange #healtyeating #gezondeten #sporten #afvallenzonderdieet #happylife #backinshape #backinshape2019
Guava ฝรั่ง ที่อุดมไปด้วยประโยชน์มากมาย ไม่ทำให้อ้วน และยังอร่อยอีกด้วย มีไฟเบอร์สูงร่างกายดูดซึมง่ายจึงทำให้เรารู้สึกอิ่ม ฝรั่งเป็นกรดอ่อน ๆ ทำให้ย่อยง่ายขึ้น ถ้าเรากินมากจะรู้สึกอิ่มแบบไม่แน่นท้อง และทำให้ไม่อยากกินอะไรเข้าไปอีก ด้วยเหตุนี้เองที่ทำให้การกินฝรั่งทำให้เราไม่อ้วน ถ้าคิดอะไรไม่ออก ก็ขอให้คิดถึงฝรั่งก่อนเป็นอันดับแรกเลย กินแล้วไม่ทำให้น้ำหนักตัวเพิ่มแน่นอน . . . #healtylifestyle #healthy #healthyfood #healthyeating #cleanfood #cleaneating #clean #workout #workoutroutine #workouts #exercise #exercise #diet #drawing #drawings #ลดน ้ำหนัก #ลดความอ ้วน #ลดน ้ำหนักแบบปลอดภัย #ลดน ้ำหนักไม่โยโย่ #ลดน ้ำหนักเร่งด่วน #ลดน ้ำหนักด้วยตัวเอง #ลดน ้ำหนักอย่างปลอดภัย #ห ุ่นดี #ส ุขภาพ #ส ุขภาพดี #ร ักสุขภาพ #ออกกำล ังกาย#วาดร ูป #วาดภาพ #วาดภาพการ ์ตูน #วาด
Uno degli ultimi deliziosi arrivi!!! Senza uovo, gluten Free, ad alto contenuto di proteine e dal gusto strepitoso!!! #lifestyle #fit #healtylifestyle #food #nutrition #eatclean #healty #healtyfood #benefit   #delicious   #sweet #sweetie #natural #naturalenergy #whey #energyfood   #wellness #yummy #foodporn #chocolate #mangiaresano #snack #breakfast #whitechocolate #coco
#day53 #100healthydays #breakfast 1/4 cup raw oats Table spoon of penut butter 1serving Herbalife Multi Fibre 1 schoop Herbalife Protein Drink Mix 2 schoop Herbalife F1 vanilla shake 1 packet Herbalife Pro Core And a shot Herbalife Rasbery thermo tea. #fitness #fitnessgoals #fitnesseducation #weightlosstransformation #weightloss #weighlossmotivation #weightlossjourney #weightlossgoals   #coachchantell . #mohfit #mohfitwarriors #fitness #weighlossjourney #weightlosssupport #gymlife   #fitnessmode #goals #healthy #healtylifestyle
Macam mana bakar kalori🤔 Tak susah pun kalau kita bergerak badan dgn lebih setia Tag kwn kwn nak trn berat badan YOU CAN LOSE WEIGHT FROM WHERE YOU ARE Nak tahu pasal weight loss click link di @coach_helen Or watsapp 📞+60167762427 #healtylifestyle #indianweightloss #malaysianindianweightloss #malaysianindianstudent #indianstudent #student #officeworkers #onlinepremiumcoaching
📌Pilatesin vücuda olan olumlu etkileri💫 • Pilates; vücut koordinasyonunu, dayanıklılığını ve elastikiyetini oldukça artıran bir spordur. Karın, sırt, kalça ve bacak kaslarına olan etkileri tartışılmazdır. Ayrıca omurga ve eklem kuvvetini de oldukça artıran bir yöntemdir. Başka sporlarla da ilgileniyorsanız, kas kontrolünü sağladığı için sakatlanma riskiniz hayli azalır • Pilatesin hastalıkların tedavisindeki yeri • Sırt ağrıları, fıtık, skolyoz, lordoz, kifoz, duruş bozuklukları gibi sırt ve kemik rahatsızlıklarının tedavisinde de oldukça etkili bir spor dalıdır. Doktor kontrolünde olmak kaydıyla bazı Schroth egzersizleri, pilatesle birleştirildiğinde hastalık tedavilerinde oldukça olumlu sonuçlar gözlemlenmiştir. . . #btpilates #pilates #reformerpilates #healingwithpilates #pilatesclassico #pilateslovers #motivation #meditation #yoga #love #behappy #happiness #pilatesinstructor #healtylifestyle #inspiration #peace #pilatesbody #pilatestraining #loveyourself #sport #fitgirl #fit #bayanlaraözel #stretching #pilatescommunity #balance #❤️
ᗷᑌ𝙾ᑎ𝙶𝙸𝙾ᖇᑎ𝙾 👇🏻 𝙰𝚗𝚌𝚘𝚛𝚊 𝚘𝚐𝚐𝚒 𝚗𝚎𝚕 2019 𝚊𝚕𝚌𝚞𝚗𝚎 𝚍𝚒 𝚟𝚘𝚒 𝚖𝚒 𝚍𝚒𝚌𝚘𝚗𝚘 𝚌𝚑𝚎 𝚕𝚊 𝚌𝚘𝚕𝚊𝚣𝚒𝚘𝚗𝚎 𝚊𝚕 𝚖𝚊𝚝𝚝𝚒𝚗𝚘 𝚗𝚘𝚗 𝚕𝚊 𝚏𝚊𝚗𝚗𝚘, “𝙱𝚎𝚟𝚘 𝚜𝚘𝚕𝚘 𝚞𝚗 𝚌𝚊𝚏𝚏è ☕️” 𝚖𝚒 𝚍𝚒𝚝𝚎! . E questo mi fa capire che ancora oggi c’è molta confusione nel campo dell’alimentazione , di cosa sia giusto o sbagliato durante una dieta! Oggi vi dico che se c’è una cosa che ho impararto attraverso questo #programma , la prima di tutte è che la colazione 🥞 non si salta mai! Non se quello che vuoi è vivere in un corpo magro e sano, non se quello che vuoi è vivere serenamente in pace con te stessa! . Credimi per dimagrire e restare in forma, non c’è assolutamente bisogno di saltare i pasti, basta fare un percorso che ti insegni le giuste regole... quelle regole che rimaranno sempre con te!😍👇🏻 Proprio come ho fatto io sceglierò questo percorso di benessere! 😍 #buongiorno #benessere #amati #lacolazioneeimportante #dimagriremangiando #colazione #nodieta #informaperlestate #dimagrire #tornareinformamangiando #fruttaverdurabacche #partidate #healtyfoods #healthyrecipes #healthybreakfast #healtylifestyle #instagram #instagood #instalike #100likes #50like #marmellataalbicocche #fettebiscottate #goodmorning
Bon appetit !!! As good as it gets! Juicy Steak 🥩 on my plate with a bit of extras. If you like what you see ☝️please check out my page and follow me for daily #ketomeals updates on my #ketojourney 🥑🍗🐷 We can do it together 💪❤️ . . . . . #ketotransformation #weightloss #lchf #lowcarb #ketolife #ketoweightloss #ketosis #ketogenicdiet #weightlossjourney #ketodinner #ketolifestyle #ketodiet #ketorecepies #lowcarbhighfat #lowcarbdiet #ketofood #fitness #ketoaf #ketocommunity #healty #keto #healtyfood #intermittentfasting #healtylifestyle #paleo #ketobeforeandafter #diet #ketofriendly
Ma quanto è volato il tempo? Stamattina mi sono svegliata e non riuscivo a capire che giorno fosse; immaginate l’infarto che mi è preso quando ho scoperto che siamo già al 22 febbraio... stare in vacanza mi fa male 😂 Chiacchiere a parte, si inizia con il piede giusto questa giornata 👉🏻 PB&J FETTAMISÙ 🍓 3 fette biscottate inzuppate nel caffè, yogurt greco, marmellata e burro d’arachidi... con le cose semplici non si sbaglia mai! * * * #healthy #fitnessgirl #fitness #passion #bodybuilding #love #diet #eat #alimentazione #cibo #cleaneating #healthyfood #sanaalimentazione #motivation #italianfood #mangiaresano #dietasana #cibosano #alimentazionesana #allenamento #lightfood #loseweigth #eathealthy #healtylifestyle #bodytransformation #dieta #gymtransformation #nutrizione #colazione
I remembered @ingerindubai saying that if it’s not on instagram it didn’t happen 🤷🏼‍♀️ So wednesdays workout was great 🥊#happy #workout #instagram #healtylifestyle #healthy #nike #bringsportswear #motivation
Sabah yürüyüşünden önce hafif bir şeyler isteyenler için 🏃🏻‍♀️ 🦋 ☘️Yulaf ezmesi, muz, süt, tarçın Akşamdan yulaf ezmesini sütle karıştırıp dolapta bekletebilirsiniz. Yürüyüşten 1 - 1,5 saat önce yiyerek mutlu ve sağlıklı bir güne başlamanın ilk adımı atın 💪🏻❤️☺️ #sağlıklıbeslenme #sağlıklıyaşam #healtylifestyle #kahvaltı #araöğün #yulaf #yulafezmesi #diyet #yürüyüş #beslenme #beslenmevediyetetik #nutrition #beslenmeuzmanı #diet #diyetteyim #diyetönerileri #beslenmeönerileri #edirne #diyethesapları #diyetisyen
.⁣⁣ 🥵 KAKO TRENING DO ODPOVEDI VPLIVA NA PRIDOBIVANJE MIŠIČNE MASE? 🥵⁣⁣ .⁣⁣ Trening do odpovedi je ena izmed najbolj diskutiranih tem v svetu bodybuildinga. Kljub številnim debatam pa je bilo opravljenih zelo malo raziskav na to temo. 🧐⁣⁣ Glede na to, da je raziskav malo, težko podamo natančen odgovor na vprašanje ali trenirati do odpovedi ali ne. Začetniki pridobivajo na moči in mišični masi kljub temu, da ne trenirajo do odpovedi. Zdi pa se, da pride do povečanja mišične mase, ko treniramo do odpovedi, seveda v primeru, da so druge spremenljivke enačene. Kljub temu je nedavna študija potrdila podobne rezultate, če so vadeči trenirali do odpovedi ali pa so s serijo prenehali tik pred odpovedjo. 🥵⁣⁣ .⁣⁣ Zdi se, da je trening do ali blizu odpovedi bolj pomemben ko treniramo z lažjimi bremeni (manj kot 60% 1RM). Raziskave nakazujejo, da je sinteza beljakovin 🍗 zavrta, če serije niso pripeljane do, oziroma blizu odpovedi pri lahkih bremenih. Trening do odpovedi z lahkimi bremeni pripelje do večjega hipertrofičnega odziva kot trening do odpovedi s težkimi bremeni (90%). Lažja kot so bremena, bolj se lahko približamo odpovedi.⁣⁣ .⁣⁣ Trening do odpovedi poveča mišično aktivacijo, vendar zniža volumen v poznejših serijah. To je raziskovalca Mikela Izquierdo pripeljalo do tega, da je trening do odpovedi opisal kot »nesorazmeren stres za odziv.« 🤓⁣⁣ .⁣⁣ Celotno poglavje in dostop do raziskav pa prepišite sledeči 👉 LINK ➡️ https://matjazerjavec.si/pridobivanje-misicne-mase/⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #ljubljana #slovenija #slovenia #weightlifting #mygym #gymlife # strenght #howtotrain #beactive #healtylifestyle #moving #instagood #strongpeople #strongcore #strongbody #strongmind #muscle #trainingzone #trainingday #fridaymood #curious #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication
Il preparato solubile per il #latte di #mandorla Mandolat è una bevanda funzionale, al 100% vegetale🌿, ottenuta mediante un processo brevettato di filiera corta, dalla mandorla di Toritto, cultivar antica “Filippo Cea”. Il latte di mandorla non contiene lattosio, grassi idrogenati e di origine animale, additivi ed edulcoranti. È naturalmente ricco di fibre e possiede proprietà energizzanti e nutritive, adatte ad ogni tipo di esigenza alimentare. Una bontà tutta da provare!
Alaaaaf . Tja vandaag carnaval op school..... tevens laatste werkdag Vd vakantie!!!! Met n polonaise en hoempa muziek... ;is trouwens om 8.30 uur niet zo leuk als op n zondagmiddag met wat drank erin.... maar dat terzijde).....ga ik de vakantie in!!!!!!!! #fitdutchie #fitfamnl #valsmeezingen #besteversievanjezelf #fitdutchies #fitdutchiesnl #fitfam #pbp #personalbodyplan #backontrack #bijnavakantie #aftellen #afvallen #goals #bodygoals #progress #motivation #lovethesun #carnaval #alaaf #running #workout #fit #healtylifestyle
Modern Indian food in Mohalla, Dubai Design District 🇮🇳 Farewell lunch
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