Why am I sitting in paradise🏝 and still asking my ✨spirit guides✨ to help me focus on the positive & to experience fun, joy and self acceptance?
⇾ Fun fact, experiencing these things isn't always easy. I don’t want to pick myself apart at a beach or elsewhere for that matter. I understand that healing is a process and that the journey & diverting energy into a new direction doesn’t happen over night, in a year, or even 5 years. Old patterns die hard and require flexing our mental muscles daily. Sometimes, like a recovering alcoholic who shouldn’t hang out in a bar, a recovering food addict/over exerciser/body hater shouldn’t hang out in certain environments. Not that you won’t be able to at one point, but it’s important to understand where you are at today🧘🏼♀️I knew a Tulum, Mexico trip would be challenging but I was hopeful. Thankfully I‘ve enjoyed a lot of it, but it’s a constant mental workout. It makes me sad when it feels like I’m taking steps back, but the path to healing isn’t linear and there can be tough times when we decide to challenge ourselves. Without challenge & stepping up we will never fully show up for ourselves, evolve, feel @ peace, carry out our purpose, or change the 🌎 around us. One thing that really helps is getting into a state of flow. This could, yes, be exercise (not the self deprecating kind), reading, writing✍🏻 , making something with your hands, etc. Most times it involves changing a physiological state to shift energy that’s hanging and brewing in certain areas of the body. The body knows better than the brain, so find places, people & activities that puts it at ease. Your future self will thank you👱🏼♀️✌🏻
Gift yourself & your loved ones the gift of keeping your gut healthy this season. 🎄
Enjoy 25% off Metazyme over the next 48hrs. ZEVA’s Metazyme has a special patented AES. AES is Assimilation Enhancing System that is a combination of enzymes and minerals to aid in the assimilation of the nutrients contained within this product. Most of us are not getting the adequate enzymes needed from our foods to break down our foods properly. We are then left with a lot of issues. Skin problems, gut issues, slow bowel, allergies, gluten intolerances, celiacs, gout, rheumatoid arthritis, bloating, gas, yeast candida etc. unfortunately our foods are either processed, over cooked or, sprayed with pesticides and preservatives which kills the enzymes in our foods. Without enzymes it is very hard to break down the food we eat.
#enzymes #celiacdisease #nutrition #glutenfree #plantbased #plantbaseddiet #carbs #myzeva #zevaessentialoils #healthylivingtips #healthylifestyle #holidaysale #nutrition #givethegiftofhealth #holistichealth #holistichealing #healthyfamily #healingpowers #yogi #vegan #plantbasednutrition #healyourbody #healyourself #loveyourself
Like and follow if you are a holistic lover 👍🏼🌱 💚
Popeye didn’t tell this part of the game lol. All we need is 25 more bags and we have a meal 😂
lol thanks bro
Winter is here✨
As the seasons change, so do our bodies.
One major thing I’ve noticed is that my joints & muscles are tighter than usual.
Something I love to use to help me stay bendy & energized is Peppermint Oil by @youngliving.
It’s 100% therapeutic grade, seed to seal process, no pesticides & no chemicals.
& does so much more than just soothe muscles.
It really is magic in a bottle.
Peppermint oil benefits:
-reduces inflammation of muscles, joints, tissues within the first few minutes of entering your bloodstream
-raises 23% of your awareness
-increases circulation, soothes & calms the body inside out
-activates cold receptors in skin to aid insomnia
-invites better breathing by revitalizing the air flow
-brings clarity & focus (removing that mental fog)
-Reduces sinuses, colds & headaches instantly (put on temples, earlobes or simple inhale deep) -the cherry on top after a long day!(to reach full body-put on bottom of feet for ultimate benefits)
I recommend this oil to everyone because of its various healing properties.
If you have sensitive skin, dilute it with coconut oil, avoid your eyes & use mindfully!
If you’re still using chemical products to heal your body inside out, rethink what you’re putting in your body.
It’s 2019 friends, we have all the healing modalities at our fingertips.
We are more aware than we ever have been.
Do right by your body! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#allthingsuniverse #peppermintoil #youngliving #essentialoil #winter #soothe #muscles #warmth #fresh #oxygen #love #healyourself #healtheworld #holistic #holistichealth #holisticliving #healing #natural #organic #trustworthy #modern #spirituality
Crafting a small batch of Herbal Boo Boo salve ~Comfrey, Yarrow, Calendula, Dandelion, Chickweed & Plantain 💚 Working with my dried herbs, when it’s gross outside, always brings me so much happiness 😃 Just look at how gorgeous they are!😍🌼✨🌸💚🍃This is the perfect blend for all skin aliments ~cuts, scrapes, bruises, bites, eczema and even chapped lips 💋💚✨🌼🍃🐝I poured this batch into small pots this time, perfect for the car or purse 👍🏼#organicskincare #forsaleonetsy #growyourown #healingherbs #herbsaretheword #idigherbs #healyourself #hedgewitch #plantmagick #salve #booboosalve #herbalremedies #eczemarelief #groworganic
Never stop learning. Always feed your brain with your passion! 🤓 Make time for you, boo. ❤️
How many of us carry so much extra weight from the guilt of our pasts and the depression it causes us?
And how many of us get lost in an anxiety trap when thinking about the future?
And how many of us are the cause of our own suffering?
In my work with others and myself, I have found that there are three main areas where we could all do some healing.
The first is inner child work.
The second is self-love.
And the third is forgiveness.
I don't care what kind of person you were, we all have a past, the important thing to remember is that the past is just that, the past. It isn't real. The same thing with the future. Worrying about the future is futile because it involves knowing or guessing about what we simply do not and can not ever know. The only real moment is NOW. And you can decide in any now moment, that you want to change, that you want to heal, that you want to take back your power, and be the antidote to your own self-inflicted pain and suffering.
The Truth is we are all creative, intuitive, and extremely powerful beings. Taking back your power may take time and practice, but you are SO SO capable of doing it. We are all so loved, yet we forget. We are all so powerful, yet we forget. We are all so worthy and deserving of love and all our dreams to come true, yet we forget.
I am here to remind you, to make you remember and believe it, and to hold space and comfort you in your time of healing.
So many blessings to each and every one of you beautiful, magnificent, magical, powerful beings. Together we can radiate so much love we can change the world. ❤️ And that change begins when you decide.
If you need any help or support on your journey, please message @bethechange.world
or myself @untetheredroots.
We are here to serve you and we look forward to connecting with you. 💖
Words by @untetheredroots
#dontworrybehappy #memetherapy #wordstoliveby #dailywisdom #healyourself #thepoweriswithinyou #freeyourmind #freeyoursoul #masteryourmind #onlinecoaching #lifecoaching #transformationcoach #happinesscoach #liveyourdreams #innerchildwork #learnandgrow #loveandpeace #thepowerofmind #reikihealing #reikimaster #followyourheart #bethechange
Fiction writing is how I found my voice. 💜 Through my characters, I whined the confidence and connection with who I REALLY am. 💜 Now it’s my mission to help others reconnect with their own magic and power while writing their own fiction book. 💜 Join the community to be part of this amazing journey (Link in bio)
Trying to break your coffee habit? Try roasted chicory root! 💚☕ Chicory is a nutrient rich plant whose flowers, green leaves, and roots have been used for thousands of years to help heal numerous health conditions such as heartburn, jaundice, digestive disorders, liver disease, neurological disorders & rheumatic conditions such as gout 💚
Roasted chicory root smells & tastes like coffee but has none of the harmful effects of caffeine & instead has several health promoting benefits such as helping to alkalinize the stomach & aid in digestion & assimilation. Chicory root contains antioxidants & has anti-inflammatory properties which is highly beneficial for both the immune system & the nervous system 💚
It is well known to help aid in purifying the liver & in cleansing the blood as well as help the body resist gall stones, kidney stones & liver stones. Chicory also provides a soluble fiber known as inulin which can help to control blood sugar levels as well as feed the good digestive flora in the intestines which can help to prevent constipation & even colon cancer 💚
The inulin in chicory is also known to help lower LDL (bad) cholesterol in the blood. Chicory is excellent for fighting parasites & worms present in the intestines. Chicory also works as a gentle diuretic which can aid in removing excess water retention, swelling & bloating from the body. Chicory is known to help the body digest fatty foods better & help to flush toxins out of the digestive tract 💚
Chicory leaves & flowers can be consumed in a salad & are a good source of potassium, fiber, iron, calcium, niacin & vitamins C & A. Roasted chicory root can be found as a coffee-substitute online or at your local health food store. Fresh chicory leaves & flowers can often be found in the produce section next to the lettuce & leafy greens in your local health food store 💚
all info @medicalmedium #chicory #chicorycoffee #breakthehabit #coffee #health #healing #healyourbody #healnaturally #healyourself #healwithfood #foodismedicine #eatrealfood #cleaneating #wholefoods #nutrition #motivation #inspiration
Don't forget -
There Is always somebody or something waiting for you,
something stronger, more intelligent, more evil, more kind, more durable, something bigger, something better, something worse, something with eyes like the tiger, jaws like the shark, something crazier than crazy, saner than sane, there is always something or somebody waiting for you as you put on your shoes or as you sleep or as you empty a garbage can or pet your cat or brush your teeth or celebrate a holiday there is always somebody or something waiting for you.
Keep this fully in mind so that when it happens you will be as ready as possible.
Meanwhile, a good day to you of you are still there.
I think that I am - I just burnt my fingers on this cigarette. ✍ Charles Bukowski
Tag someone who needs to hear this⭐
_📷Ph: web- All photo belong to their respective photographers
🙏 #empath #raiseyourfrequency #magic #bohosoul #mystic #tarots #innerwork #majorarcana #gipsysoul #gypsysoul #universe #consciousness #healyourself #spirituality #charlesbukowski #positivethinking #poeticsoul
#booktag #ilovereading #bookstgram
I love my nephew so freaking much. He was a preemie baby, but you would never know. His bday was supposed to be in dec around my bday but he came Sept 19th. His grandma ( on his moms side ) told us that on Sept 19th in Mexico they celebrate Archangel Michael. So I am not surprised he chose to begin his journey. Tell me about your baby loves in your life 👇👇
Thank them for the space they were able to journey with you through, value it, and leave it when necessary. Growth sometimes requires separation. #worthyofevolving #worthyoflove
I am not sure why you aren’t trying this for what ever ails you,but I definitely think you should ! I would never share anything I don’t have faith in and I am excited to bring anyone who is interested along on my journey. It’s three weeks done and the start of my fourth. The hives were a big part of my reason to read and start learning about how this detoxification process works. I can say that the benefits started to kick in within the first few days and only got better. My friends who have reached out and asked and started are so inspiring to me. I love that I get a message with their number of days ! Keep it up and I hope I inspire you too!
@medicalmedium @celeryjuicebenefits #celeryjuicebenefits #cancersurvivor #healyourself
The Turmeric plant flower 🌺. One of the most powerful herbs on earth 🌍! How do you use turmeric? . . .
✅ . . .
Stop wasting money on synthetic drugs! The cure to your illness is in your backyard 🏡🌱. Don’t believe me? 👇CLICK THE LINK IN BIO NOW 👇
QUESTION: Did you know that Green Mandarin is unripened Red Mandarin?
It’s essential oil has many benefits ranging from its ability to support a healthy nervous, digestive, and respiratory system, it’s unique way of being soothing and uplifting when diffused, and it’s natural capacity to promote a healthy immune function.
If you’re a fan of oils with many benefits (or simply love citrus oils), Green Mandarin needs to be included on your “MUST-HAVE” list!
Private Message me if you have any questions or need help ordering!
#NewProducts #EssentialOils #DreamConvention #doterralove
Stress or surrender - it’s up to you! Join @iamtruhaus
& I tonight at 7PM ET on LIVE as we talk about our stories and how the Universe handed us all the lessons we needed to make us into who we are today! We talk about how our weaknesses made us strong. Have any questions for us? DM me today 💗
More on this topic tomorrow!
'One barrier to living our wholeness is our belief that we are not ready - that we are too wounded to fully contribute or to live our power, that before we can do anything important we must first heal. But this is not how wholeness works. One of its mysteries is that our wholeness is here with us even as we attend to trauma or loss. The idea that we must wait and first be healed before feeling and knowing wholeness is one of the biggest impediments toward living our power.
We need our wholeness to heal. If we think wholeness comes later, nothing happens now' from 'Body of wisdom' by Hilary Hart ❤💃🌼
I have never said I was a perfect woman. I carry great pain and fears inside of my physical and emotional body. But down on my personal road of healing, some years ago, I've finally started to feel whole. Every day, I'm stepping a little closer to that place called 'home'. I've worked and still am working hard for it. Years and years of seeking, of trying different tools, of following my deepest intuition despite all doubts and obstacles. Until I finally got here. Standing today with my imperfections and my wholeness. Resolute to continue this journey of healing. Blessed for all the teachers, in all of their forms, plants, animals & humans... ❤💃🕉🌱🦊
#plantmedicine #ayahuasca #healyourself #healing #peru #templeofthewayoflight #yogini #yogalove #wholeness #imperfectandhappy #bodymindspirit #bodylove #femininepower
Which numbers are you seeing the most often?? For me it’s 111 for sure !!! ❤️
I’ve been experiencing a lot of changes in my life, most of them shifts in my internal world.
My dear friend just reminded me of my intimate relationship with my #moldavite
which explains the monumental changes in my life. That coupled with a #solarreturn #stellium
in the 12th house, with my Sun, Mercury, Venus, And Neptune. And also an 11 year with a million+1 retrogrades. Changes have been abound.
Everything is changing. All the time.
Over the past few months, the Universe has shown me how I’ve been trying to hold on to things, very tightly. Reality slipped from the grips of my hands.
At first it was devastating, as it was like I had tied my identity to these attachments. And as it fade away, all that I knew about myself began to fade with it.
But then I discovered the opening that comes with changes. A lightness of being. A new way forward. Changes are a part of the whole. It is the Universe in motion. And consequently I AM the Universe in motion, as you are.
Changes are always happening, it’s time to surrender gracefully to the flow.
Today is the 12-12 gateway, let us welcome in the vibrations and light codes of the higher dimensions. Embrace the changes.
#astrobabe #astrowisdom #meditation #crystalwisdom #crystalgirl #astrology
#astroforecast #healyourself #loveyourself #knowyourself #1212gateway #ascension #soulwork #raiseyourvibration #highvibes #energyhealing #energymedicine #energywork #beyourownhealer #awakening #higherself #divinetiming
Fruit ninja 🔪🍍🍍 because sweet pineapple makes for a delicious & satisfying breakfast! 😋😋 Don't underestimate the nutritive value of fiber rich fruit. 👊👍If you're wondering about THE SUGAR DILEMMA, I have that question answered for you on the blog. Link in bio @giaknows.blog
Click the link in our bio to read our five New Years Resolutions that are simple to implement every day! Do you already have resolutions? Tell us below in the comments! ✨
Celebrating the men in our lives who ride the hormonal roller coater 🎢with us and offer their support each step of the way!💜⠀
To best friends, brothers, fathers, uncles, grandfathers, boyfriends, husbands thank you for allowing women to feel heard, understood and loved through all life's hormonal transitions from the first period, childbirth, motherhood, menopause ... (the list goes on)🌸⠀
To my partner (who today celebrates a milestone😊) THANK YOU for filling my hot water bottle at 3am or running out to grab me chocolate when my hormones demand it. And for making me feel heard in what can sometimes feel like my own hormone chaos ❤️⠀
How do the men in your life support your hormone journey?!🌟💗
#periodpositive #hormonestheseries #hormonehealth #hormonebalance #hormonedoctor #hormones #pcos #periodpower #periodhealth #graditude #lifepartner #happyhormones #pmsproblems #pms #girlpower #womenempowerment #loveyourladyparts #womenshealth #healyourself #healthcoach #guelph #guelphnaturopath
black lentils, quinoa 😍, zucchini, beetroot, champions, food processor spinach 😜, onion, smoked paprika powder, greek wild oregano, curcuma, black pepper, olive oil from palastina 👌🏽 #weightloss #plantbased #vegetarian #vegetarisch #fightdiabetes #fightdepression #fightdisease #nature #eatyourveggies #plantpower #vegancrossfit #veganmotivation #veganweightlifting #powerlifting #veganpower #veganpowerlifting #crossfit #healyourself #getfit #hummus #fitterplanet #instagood #bodybuilding
If these bottles could talk, they’d have some stories to tell. Stories of staying cool under pressure, of little knees meeting pavement, of the courage to step outside of the box, of staying well when others aren’t...
Some of these labels are worn and tattered because they’re with me all the time. They’re quick: the DIY rollers took me about 60 seconds to make, and take about 5 seconds to use. They’re easy: my 2 year old can use a roller. They’re cheap: I can make a roller for a few bucks or less, and they stretch an essential oil bottle much farther. Plus, it’s really fun to make your own blends and you feel kind of like a magical wizard putting them together! 🧙♂️ Do you use essential oil rollers? What’s your favorite?