for the amazing products, a lot of people have been asking me about cbd what it does and how I benefit from it. I definitely noticed the difference right away I’ve been recovering way better because of the sleep I get when using these products at night also the creams are amazing to use wherever my body is hurting. If your looking for a organic clean tested product check out the link in my bio and use code EG714 for 10% off #purespectrum #CBD #organic #hemp #cannabis #healyourself
~ soothe the soul, heal the mind ~
Yesterday I had a hypnotherapy session with a friend. 1 week ago I dug something up from my subconscious that had been buried deep within for over 20 years. It was not pleasant, in fact, it was so traumatic that my conscious mind had completely forgotten about it to try to spare me the pain. However, that did more harm than good and since the age of 3 I had been reliving the fears and pain over and over again. Feeling scared, hopeless and fearful of my own life. This ultimately led to a life in which I sabotaged many relationships and opportunities that have come into my life over these past 23 years. During our session, it was my job to go back into time and reprogram and recreate a new story in which I was left feeling safe and supported. Little me’s needs were met. Without telling the whole story (that will eventually come because I truly believe our deepest wounds create the most miraculous healings for not only ourselves but for others, but for now this story will stay my own) I recreated an ending in which my 3 year old self was with my 26 year old self by a lake. We sat together, younger me on my lap, staring ahead as I watched the sunset fade beneath the horizon. We both listened to the steady flow of the waves softly kiss the sand beneath our feet....we felt at peace. I was then asked, to mentally imagine a gift in which fit into the palm of my hand that I gave to myself. The first thing that had came to my mind was a seashell. A token of love and support that I could remember, visualizing myself closing my palm as I held it close to my heart. 5,4,3,2,1 and now I was back. Later that afternoon I carried on with my day and felt called to stop and pray. To thank my guides and angels for the support earlier and to ask for safety on my next adventure. Everytime I pray I always leave a token of gratitude. Usually I have a few of sorts in my car. To my surprise, as soon as I had began my search, my eyes instantly connected with a white seashell that had been stored in the little pocket next to my steering wheel. I grabbed it without hesitation. It had looked EXACTLY like the one I had envisioned giving myself earlier that morning. 🙏🏼 more below ⬇️⬇️⬇️comments
Meditation is magical 💫 our brains are constantly going, thinking...in most cases OVER thinking the true simplicity of life. .
It's not the status we possess, or the nice things that sit in our homes...it's about the love that we spread. The truth that we speak, and the legacy of kindness and hope that we leave behind us. .
Meditation allows me to silence (well quiet 😆)my thoughts and let myself reconnect with what matters. LOVE. .
Connecting your mind, body & spirit is so important. But I think the most important thing is so remember that it is a PRACTICE. It's not a destination that you arrive to....it is ever changing & evolving ♥️
My self care routine has changed my life for the better in so many ways and I want to share this happiness with others
I'm looking for 5 more ladies who want to PRACTICE meditation & yoga. Making this lifestyle change is SIMPLE when you make the choice to DO IT & surround yourself with others who are doing the same thing. .
I will provide you with monthly meal plans (broken down into weekly shopping lists and recipes) written by a registeres dietician with a BUDGET in mind. .
An exclusive exercize plan that will align you with your SOUL and remind you that it's FUN and empowering to move your body. the
One month of my favorite superfood smoothy that helps fill nutritional gaps + crush your cravings!
Making a healthy lifestyle doesn't have to be hard when you have all of the tools to be successful. Let me know if you want to join this sisterhood!
#MeditationHeals #HealYourself #enlightenyourself #enlightenyourheart #heartchakra #malaprayerbeads #lavabeads #handmade #goodvibesonly #spreadlove #loveharder #givelove
We’re gonna dig deep today. Eighteen days into this self-love journey, and this morning as I awoke, before I opened my eyes, head still on the pillow, my mind began with its garbage. Thoughts of guilt, I’m not doing blah blah blah, why can’t I blah blah blah, what is wrong with me?! Digging down to the root of it is this fear we all have, of not being enough. There is guilt and shame when we are not ALL THE THINGS. —
First off, wtf, brain?! I now know enough to evict that BS pronto before it takes hold and ruins my entire fucking day. Seriously, if another human talked to me that way, I would kick their ass to the curb in a millisecond.
I went to my kundalini/vipassana meditation class, so here is a pic of me on my mat GETTING MY SHIT TOGETHER and my head screwed on straight. —
If you started your day like mine, I want you to know that YOU ARE ENOUGH and not only that, you are overflowing abundance and your every breath is a blessing to the world. Let me help get your head on straight too! I love you. Go out there and be your abundant self today. 💜💜💜 This message brought to you today from my heart to your heart.
#loveyourself #loveme #selflove #selflovemastery #claimyourselflove #authenticity #bekindtoyourself #selfcompassion #healyourself
I’m finding menopause symptoms come in waves. Sometimes I’m up on the crest feeling so good, scoffing menopause, and feeling I’ve got this symptom nonsense licked. Then suddenly a rouge wave comes out of nowhere, smacks me off my high perch, and I’m back down in the trough wondering what the heck just happened. What did I do? What’d I eat? Am I stressing out about something? What in the world tossed me off the wave so quickly?!? Read more... link in bio. #menopause #hotflashes #essentialoils #holistichealth #healyourself
Do you get the afternoon munchies, even after you’ve had your healthy snack? This little bottle of grapefruit essential oil is really good about helping with that. A couple of drops in a glass of water helps reduce hunger cravings and sugar cravings. ✨By the way, it also helps to reduce cortisol levels for those who have had a lot of anger going on in their lives lately. This is Doterra grapefruit essential oil, by the way. You can’t drink other essential oils. And since this is the essential oil of a grapefruit, it comes from the skin not the juice, so it’s alkaline. 😊
#grapefruit #hungerrelief #hungercontrol #sugarcravings #cortisol
Gifts from the sea and the forest 🌿🌊Kombu, dulse and shiitake. Going into a recipe I’m working on for @villagejuicery
simply let go of the things that stress you out. Take 5 steps back & see what is causing you to have stress , overcome your thoughts. YOU create your own reality👁
🌌 This is something I continue to realize on deeper levels everyday. I have full creative control, we all do! I've come to know that my inner world reflects back to me in the life I experience. As I realize my worth and my value, and put it out into the world, my life becomes increasingly more abundant. I am reshaping my beliefs and reaching new heights, allowing my inner world to better match the life experience I came here to create.
🌌 If we want to improve our life, we must first improve the way we feel... raise the vibration of the vessel in which we reside in, focus on doing more of what feels great and being of greater value to the world! ☆ Put out what you want to receive on an energetic level. Illuminate abundance, joy and happiness.
Who doesn’t need a little more COLOR in their life?! Check out this beautiful and fun Rainbow Agate and Baltic Amber bracelet that I just added to my Etsy shop! Lovely and calming rainbow cooored crackle Agate and grounding Baltic Amber make this an unforgettably healing piece. Finished with a sterling silver plated lobster claw clasp and findings. This one is 6.75 inches long and was made with lots of love. Click the link in my bio to see this and other healing beauties on my Etsy shop!
Update: I’ve added a new yoga class to my schedule! Starting tomorrow, I'll be offering a weekly 60 min yin yoga class on Wednesdays from 5-6pm. OPEN TO THE PUBLIC!!!.
The class will be held at @modernwellco
, a co-working space where women, work, and wellness intersect. **Please note that this class is open to everyone, not just those who identify as women. .
Best part? Drop-in for non-members is only $12! Compared to the drop-in cost at a lot of other studios, this is very affordable and I'm really excited about it 😍🌸
The class is designed to calm the nervous system through the use of breath, mindfulness, and yin-style yoga sequencing. Each yoga asana will be held for 3-5 minutes, with the intention of providing space for the passive release of connective tissue (ie. tendons, ligaments, fascia). Leave feeling rejuvenated, relaxed, and refreshed 💆🏻♀️. .
#yoga #yoga #yogaclass #yogaclasses #yogaseries #mplsyoga #minneapolisyoga #mnyoga #childspose #minneapolis #yogaeverydamnday #health #meditation #thingstodoinmn #heal #healyourself #yogateacher #yin #yinyoga #relax #breath #surrender #onmymat #ground
How would you react if someone said something rude about you? Would you shrug it off or get upset? Truth is many of us would get offended.
Whether it's a rude comment, a flippant remark, an unfair criticism there are many ways in which you can take things personally. And yet taking things to heart takes a toll on your happiness as well as your peace of mind. .
This week's Earthmonk challenge is to stop taking life too personally!
Instead of being buffeted by the acts, deeds and words of others stay in your own power and refuse to let such moments impact you. Instead of taking life personally allow a lightness of being to see you through. Focus your energy on being in the present moment. Practice detachment. Do not allow your ego to run riot, to become inflamed and outraged, do not allow yourself to get caught up in the drama. Do not allow your ego to carry the upset hours and hours beyond the actual moment that occurred. LET IT GO.
Only you can protect your inner peace and keep your mind and emotions harmonious. Say to yourself, "I'm not getting caught up in this. I choose to remain centred and connected." Remember the wonderful quote "what other people think of you, is none of your business." Set yourself free by the mindset you choose to adopt.
Smile and laugh at the bumps and niggles that daily life throws up and discover how liberating and empowering it is not taking life too personally.
When breakfast is both healing and oh so flavorful, you can’t go wrong!
Today, I powered packed another smoothie with loads of berry goodness.
4 Bananas 🍌
1/2 C Sweet Cherries 🍒
1 C Strawberries 🍓
1 C Mixed Berries
3 Dates (pits removed)
1 tsp @vimergy
Wild Blueberry Powder
1.5 C Water
Blended in the @blendtec
This smoothie is packed with antioxidants (berries), immune boosting Vit C (cherries), brain food (berries), potassium (bananas), magnesium (bananas), critical minerals (all fruits), heart healing power (dates and berries), digestive and nervous system healing power (bananas and dates and berries), and a (poop emoji) ton of sweetness.
As I always say, healing can be absolutely delicious and enjoyable.
Have a sweet tooth or in need of a sugar rush?
Nature’s got you covered with the purest, most perfect balance of sugars to help our bodies function at their finest!
#medicalmedium #medicalmediumcleanse #medicalmediumprotocol #medicalmediumlifestyle #medicalmediumcommunity #healing #healingfoods #smoothierecipes #fruitsmoothie #fruitlover #fruitheals #healyourself #natureheals #plantbased #vegan #veganlife #rawveganfoodshare #poweredbyplants #planteater #vimergy #blendtec #livingfoods #lifechangingfoods #cleansing #healingebv #highvibrations #highfrequencyfood #smoothierecipe #healthychoices
Healing is a powerful exchange within you...
Show up in honesty. Be accountable. Find what balance means to you. Offer transparency. Hold space without judgement. Be kind. Breathe.
Yummy, yummy, yummy, I’ve got broccoli in my tummy! Never thought I’d see the day I enjoy the taste so much nom! Nom!
>>> You want to start a movement - you want to reach more clients and TRULY change their lives <<< _
💥💥💥This is your REAL mission, the reason you got started in your business.
At first the money and flexibility was exciting - you started to image how amazing it would be to take more vacations, have more time with your family and friends 👌🏼
But then as you started doing the work you saw the difference you made in your clients lives.
🙌🏼🙌🏼🙌🏼You saw the way they started showing up for themselves, transforming the way they felt about themselves.
Even more than that you saw the impact it had on the people in their lives, the way that your impact rippled through them into their community 🙏🏼
The way your client started talking about the change in the way they interact with people at the grocery store, or buying the person behind them a drink in the drive through coffee window✨
Everything in their life starts to change - not just their health, their business, their money or their relationships - but everything 💙💙
And your soul beamed ✨
When you think about the real transformation you feel the tears start to well behind your eyes because it’s THAT INCREDIBLE.
So you decide to offer scholarships, and even lower your 1:1 price so you can reach more women.
I know because I’ve felt that urge as well.
But what I’ve found every. single. time. is that the financial stretch for them = their focus on the transformation/doing the work = the results they will get.
I see this in the clients I’ve offered lower priced offers to and I’ve seen it when my clients try to do more lower priced programs “because then I can help more people”
🙄 It’s a great idea, but it doesn’t work that way.
If you want to make a bigger impact you need to start showing up in a bigger way - getting visible - speaking your message via LIVESTREAM so you can build the know-like-trust factor and SIGN those clients!
Your impact will naturally expand when you step up as a leader and inspire those to rise with you.
👉🏼 Ready to rise?
Drop your favorite emojis below if you are dedicated to your client’s results and LOOOVE what you do 💎💃🏼✨
EMBODY YOUR CHAKRAS 🌈 starting Monday, 20th of August at @pranama_community
- who’s coming? 😁 this will be a COURSE, so make sure to sign UP (link in bio)! 👇🏽
THIS COURSE IS:
An energy and movement exploration of your CHAKRA system!
“The body is the vehicle, consciousness the driver. Yoga is the path, and the chakras are the map.” Anodea Judith
Starting Monday August 20th and continuing on for EIGHT more Mondays we will explore, embody and express the subtle energies of the chakras through a YIN + YANG practice.
I will guide through an intuitive journey starting from the roots and travelling to the crown, honoring each chakra and the energy it holds with a supportive practice as we go on. As we move from earth to heaven through all of the layers, the physical practice will become more and more subtle, allowing us to become more aware of true essence.
This is truly a magical journey and it is designed as a course to serve each participant in the richest way possible. We will meet in a set group starting August 27th – the first class on August 20th is open for drop-ins also and is served as a sweet introduction.
The chakra system is deeply felt as a whole when we take the time to explore each energy and find the pieces of the puzzle as we move forward and upward. To honor that, we will connect to one chakra in each class and seal the journey with an integration of them all in our final gathering.
First class is open for EVERYONE.
INTRODUCTION / all chakras / August 20, 19:00-20.30
See 👁 you there!
#pranamatribe #inclusiveisthenewexclusive #yogastockholm
Have ever wondered who you may have been in a past life? Or, whether some of the people you now know in your current life were with you in a previous lifetime? Are you are at a crossroads … at a point in your life where you feel unsure of your path and are now seeking answers and guidance in your personal journey? If the answers are yes, then this Past Lives Regression workshop is a great place for you. There are answers to be found. .
A past lives regression workshop is not just an experience to satisfy your curiosity. It can have an immediate, life-changing effect on your life! .
Kelly will take you on a remarkable journey into the past so you may experience it in full detail for yourself and use the information to help you move forward in your current life right now! .
After taking the Past Lives Regressions workshop, many graduates experience the following effects:
- A deeper understanding of themselves and their life purpose
- The dissolution of stumbling blocks and obstacles in their lives
- The healing of broken relationships
- The release of fears and anxieties
-The ability to move on to a more profitable and fulfilling career
This Past Lives Regression workshop will lead you on one past life regression selected by your subconscious mind. The process uses a light hypnotic trance (it’s very gentle, more like a meditation) to help your subconscious mind select the date and place of the life you wish to experience, and to protect you from bringing back any uncomfortable emotions. The process is completely safe and very easy to do. After your past life regression you will have a chance to write down your experience, compare with others, and have a Q & A Session with Kelly MacLeod at the very end.
Cost: $65 Per Person (Space Is Limited)
Please Pre-Register In-Studio or Online: https://whitelotusyoga.net/workshops/
.#PastLifeRegression #PastLife #HealingWorkshop #HealYourself #PastLives #PastLifeRegressionWorkshop
Class alert with @thestudiodxb
Learn to meditate 🧘♀️ This coming Friday 17th of August our healer @oxana.yoga.dubai
is holding a Guided Meditation @12.30
This class will focus on releasing negative emotions and empowering through chakra meditation. Call or send us an email to book 🧘♀️
Golden tigers eye works with the solar plexus chakra, and is known as a protective stone.
This crystal is known to encourage one to breakout of their comfort zone; energise the emotional body, release tension and help to control ones temper.
It disolves fear and anxiety as well as aiding mental clarity, helping one uncover their truths.
It promotes grace, will power, integrity, and courage; and aids one to have a positive zest for life. It also increases levels of motivation, creativity and physical strength.
Physically this crystal supports the eyes, reproductive organs and throat. It releases toxins, relieves pain, aids broken bones and strengthens and aligns the spine.
It is said to be a good luck stone, bringing the user courage and wealth; whilst promoting a positive outlook on life, enabling one to have a 'can do' attitude.
Have a great day. Love and light to all 🙏❤ xxx
#goldentigerseye #solarplexuschakra #protection #healing #crystals #giftsfromtheearth #new #motherearth #positivity #naturalremedies #unfuckyourself #healyourself #holistics #minerals #goodvibesonly #soulconnection #loveandlight #loveyourself #crystalenergy #witchdoctor #witchesofinstagram #witchvibes #naturalhealing #courage #unbreakable
“Be yourself, Everyone else is already taken” - Oscar Wilde ✨ Today I am grateful for who I am. I’ve wasted years stuck in the comparison trap, wanting to look like someone else or be anybody other than myself... Through my spiritual practice (and many years) I’ve learned how to truly love and accept myself, just the way I am ✨ We are all here for a reason, and you can’t find your purpose when you’re preoccupied with another person’s life. 💋 #artjournalpage #selflovequotes
If you were looking for a sign, this is it!😉 ⠀
Let's face it -- there is a WEALTH of information out there in the world about what you should/shouldn't eat, drink, exercise... the list goes on and on and on. Therefore many people have taken their health into their own hands (good for you!👏🏼). Sometimes the information is too much and causes people mass confusion🤯 and leads to yo-yo dieting, since someone's results may not match the much anticipated results.⠀
The real truth - there is no one-size fits all when it comes to your own health and wellness. Each and every one of us are unique and that includes our bodies. There are SO MANY factors that go into identifying what works best for you and thats where a health coach (i.e. ME!🙋🏻♀️) comes in to help. ⠀
A health coach can help you navigate the challenges, connect the dots, figure out real from fake and provide you with customized info to help you reach your unique goals.🗺⠀
Here are a few signs a health coach may be right for you.⠀
1. Something feels off (ie low energy, not sleeping well) and you know you can feel better.⠀
2. You find you do better sticking to a plan with support and accountability.⠀
3. You know changing your diet and lifestyle would help but don't know where to begin.⠀
4. You're tired of seeing hardly any results from countless diets and restrictive dieting that come with trying to shed the lbs. ⠀
If this sounds like you, send me a DM or an email or a call! I offer 30-minute free, no obligation consultations and would love to learn more about your goals!⠀
#certifiedhealthcoach #healyourself #nutritioniskey #mindfulliving #shamelessplug #realrootshealthwellness #healthybodyhealthymind #holistichealing #holisticwellness #healwithfood #wellpreneur #solopreneur #sacramento #sactown #bestversionofyou #iinhealthcoach #nourishyourbody #nourishtheroots #functionalmedicine
It’s Tarot Tuesday and World Lizard Day!
This card talks about being assertive and claiming your personal power. It also represents an internal struggle that needs to be dealt with. The question to ask yourself is if this feeling of discomfort is coming from someone in your life who is no longer serving you or something inside of you that needs to be healed.
Geckos are considered good luck in many cultures. They have the ability to chirp which means their voice can be heard and they speak their truth. They shed their skin regularly and can survive if they lose their tail, indicating that some battles aren’t worth it.
What issues do you need to shed from YOUR life? What battles do YOU need to walk away from?
The deck used is Animal Tarot by Doreen Virtue and Radleigh Valentine.
Please DM me or visit my website to schedule your Tarot reading today! The link is in my bio.
#tarottuesday #worldlizardday #lizard #gecko #standupforyourself #speakyourtruth #chooseyourbattles #healyourself #shedyourskin
I'm celebrating almost three years living in California and the beginning of another amazing chapter!
This story, my story matters. So many of us feel stuck in our narratives, holding on to beliefs like, "I'm the only one experiencing this."
"No one will believe me."
"People will think I am too emotional, too much, too needy." It wasn't until I took a chance on myself and put some of the hardest feelings I have felt in words and shared it with others that I begin to understand the false narrative I had been telling myself for years.
Speak your truth for yourself first. Trust that your story will inspire others to live their truth as well.
Then let it go, rest, and celebrate it all.
It's giveaway time! Help me reach my goal of selling my first 1,000 copies of my book! Every person who buys and shares this post with the hashtag #first1000
will be entered into a $100 Gift Card giveaway and receive a signed poster of their favorite poem from the book!
We have until Friday August 17th (the day I started my first job in California) to purchase and enter!
Ready, set, go! ✨🍃🌷
#blackcreatives #browngirlbloggers #writerslife #blackwomenwhoblog #healyourself #womenempoweringwomen #healingjourney #womenofcolor #blackauthors #selfawareness #authorsofinstagram #buildingcommunity #buildyourself #treatyoself
#youareworthit #experiencelife #socialmediainfluencer #microinfluencer #womenempowerment #gentlewoman #communitybuilding #raceandculture #fiercewomen #youdoyou #learntoloveyourself #influencer #influencers
A busy mind has repetitive thoughts and holds no space for new solutions and breakthroughs. Being present connect us with our inner power again.
Our presence invites clarity. Invites new and creative thoughts that can help us find a solution. Only when we are truly connected with ourselves through our presence we can be aligned with solutions and breakthroughs with ease. Our presence dissolves old patterns that may not have been supporting us in the best way. When we choose to be present, we choose to be aware of what is in conflict within our being instead of reacting to it. We choose to stop feeding what drags us down and letting the light of our awareness dissolve it.
When we are present we are one with this moment, we are one with life. Our presence connects us with our higher self and unlocks our inner power. Being present dissolves our burdens and invites peace and clarity into this moment. With the clarity we gain we are open to more solutions, but we’ll find that when we are present the solutions will also come to us, without the need to struggle or fight for it like we used to. The light of our presence connect us with a path of breakthroughs and solutions, when the mind is still and our being is fully in this moment we become one with life, and life will start to work for us, instead of against us. As we invite presence into our being breakthroughs will come naturally.
Let the light of your presence fill your being and lead you to new solutions and breakthroughs 🌸
I’m coming up on 6 months of being high raw/raw vegan and wanted to share how it’s been going and how I feel!
First off, this journey has been an ongoing process for MANY years. Both of my parents are mindful of their health and I was raised that way (although what was thought to be healthy back then, I no longer agree with!) I’ve been predominantly vegetarian since I was 18, I am now 47. About 10 years ago someone close to me developed cancer and I started doing large amounts of research. A whole new world opened up to me about how we can heal our bodies with nutrition and what we choose to put into them. Turned out the person I was doing the research for wasn’t interested at all in the knowledge of juicing or overdosing on nutrition to heal! By then I knew way too much to ever go back to many of the things I was consuming at the time. I began juicing, sprouting, making smoothies and basically just learning all I could. The internet has come even farther than it was then and I am absolutely fascinated by health and wellness and the access to so many knowledgeable people. It’s truly my passion and I LOVE to learn.
The pic on the left was taken 4 years ago, blissfully happy but not at all happy with being the heaviest I’ve ever been. A lot of life had happened the 2 years before that pic and I went through some very stressful stuff, diet just wasn’t on the forefront of my mind! That’s how life is sometimes! The pic on the right is today and I am the happiest I’ve ever been.
So why high raw? It just makes sense to me! Our “food” today is so processed and changed from
It’s natural state that it truly is only food in the loosest sense of the term. It does little to nourish and fuel our bodies, but it excels at causing disease and ruining our health. Go to any public place and look around. How many people are overweight? How many are sick? It’s truly the saddest thing to me because help is literally right under their noses. On their fork!! :) So wanting to prevent disease and just live a healthy life is my #1
reason for living this lifestyle.
The benefits I’ve noticed are...
I feel CALM! It’s the best feeling!
Continued in comments...