Esta es una foto tomada un mes atras...realmente fisicamente y mentalmente agotada!!! He aprendido que para formar una disciplina es muy importante ser consistentes y perseverantes en nuestros cambios fisicos y mentales!! Existen teorías de que la formación de un hábito, y por lo tanto la creación de nuevas neuronas, tarda entre 21 y 66días; la realidad es que depende de la insistencia, la perseverancia y el interés por mantener el hábito
Para ello se necesita lo siguiente: – Un objetivo que requiera un proyecto
This pic was taken just over a month ago, when I look back I was exausted physically and mentally!!
I have learned that habits take time so long as you keep persevering and keep going at it!! On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And how long it takes a newhabit to form can vary widely depending on the behavior, the person, and the circumstances. In Lally's study, it took anywhere from 18 days to 254days for people to form a new habit.
HOY ME SIENTO FELIZ😊 DE MIRAR ATRAS PORQUE A PESAR DE LOS DESAFIOS MENTALES Y FISICOS PUEDO HONESTAMENTE DECIR Y SENTIR QUE CREO EN MI SER Y PERSONA!! LOOKING AT THIS PIC, MAKES ME FEEL HAPPY AS CHANGES ARE PHYSICALLY AND MENTALLY CHALLENGING BUT TODAY I BELIEVE IN MYSELF!! WE ALL HAVE OUR INNER STRENTGH TO OVERCOME WHATEVER WE ARE GOING THRU!!
#desafiateatimismo #heartandmind #corazonymentejuntos #renewingyourself #renacetualmayser
💪👉ESTOY AQUI PARA AYUDARTE ROMPER CON TUS PENSAMIENTOS Y TUS MIEDOS!!😉
💪👉I AM HERE TO HELP YOU OVERCOME YOUR THOUGHTS AND BREAK THRU YOUR FEARS!!😉
She was alone,
Nobody to talk to.
People were gone,
from her life.
But she had the courage,
to pick her pieces.
And her heart became a maze to find happiness.
She made herself proud,
Felt like a prize.
People praised her crown,
of a successful life.
But she had a lingering gaze,
to find her smile.
And her heart became a maze to find happiness.
AYE GUYS!! THIS PIC WAS TAKEN BACK IN DEC 2018
MY PARTNER AND I STARTED THIS CHALLANGE TOGETHER!!!
WE ARE INSPIRING EACH OTHER,
FIRST DAY, FIRST STEP!!!
Hola a tod@s!!
Mi pareja y yo comenzamos estos cambios juntos!!
NOS APOYAMOS EL UNO CON EL OTRO, TRABAJAMOS EN EQUIPO Y DESEAMOS SER UNA INSPIRACION Y EJEMPLO PARA PAREJAS QUE DESEAN HACER CAMBIOS JUNTOS!! O PARA PERSONAS QUE DESEEN CAMBIOS!
PRIMER DIA, PRIMER PASO
#staystrong #serfuerte #productosnaturales #naturalproducts
💪👉IF YOU LIKE ME TO HELP AND GUIDE YOU THROUGH THE PROCESS OF CHANGING YOUR LIFE AND TAKING BABY STEPS...I AM HERE!!😉ASK ME HOW👌👈 💪👉SI DESEAS QUE TE AYUDE Y TE GUIE EN ESTE PROCESO MENTAL Y FISICO..ESTOY AQUI PARA AYUDARTE😉PREGUNTAME COMO👌👈
The heart emits one of the strongest electromagnetic fields in our body which encloses the entire body, extending out in all directions and can be measured up to 2 metres outside the body. Research by the Institute of HeartMath shows this emotional information is encoded in our energetic field. We are wired to connect to others and our environment. If we wish to improve the quality of our life, we must learn to understand The Language Of The Heart. We ought to listen more, which is difficult to do because our world is constantly trying to get our attention. We are distracted by mobile phone devices and find it difficult to engage in conversations without looking at our phone. This comes at a cost of creating a divide between our desires and our core self. What is your impression about this? Do you find it difficult to sit alone in silence? Perhaps you find it hard to disconnect from your mobile phone because of the fear of missing out? Whatever it is, we cannot live this way without wanting to do anything about it. Distractions do little to foster a true connection with ourselves.
These next few days are potent for release as we lead up to a Full Moon Eclipse in Leo on Sunday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Sun has passed the South Node in Capricorn, giving us a glimpse in the light of day of what needs to be revisited and let go of in the collective and your singular experience. This can be made quite obvious, as the Sun symbolizes conscious awareness and purpose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The process of transmutation begins with taking a long, hard look at the darkest recesses of our psyche, and the Sun is giving you a torch to look deep within to clear out the rest of the clutter in the corners you’ve forgotten. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your dreams may be showing you the way at this time as we are coming off of the first Jupiter Neptune square of the year. My dreams have been very literal filled with themes of basements, subterranean undergrounds, and death. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pluto is at the mic as Mercury makes a conjunction with the Great Transformer, giving voice and literal form to what has been irreparable in the world around you. What can not be rectified must change form. Calcination is Beginning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The sign posts for what must change may be very literal, as Mercury in Capricorn speaks to our psyche through the Earth itself. Look to Mother Nature for your messages. Feel the transmission flowing through the mountains, the trees, the water bodies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Use the time leading up to the full moon this weekend to plan for a release of what you are still holding on to. Ask yourself if you are holding on out of allegiance for the past, and know that the future benefits from your letting go of what no longer serves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let the wisdom of the Earth and celestial bodies guide you in this great surrender.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#astrologyforecast #astrology #heartandmind #zodiac #fullmoon #moonmagic #mooncycles #astrologer #mysticism #alchemy #thegreatwork #plutoincapricorn #saturnincapricorn #saturnwork #capricornseason #sunincapricorn #mercuryincapricorn #synchronicity #personaltransformation #lettinggo #releasethepast #wisdomofnature
It’s cold today, stay cosy wild friends 🔥💗🔥 imagery : @thiswildidea
It's about mindset y'all. This afternoon's break for tea came with a question or two or three. What expectations did you rise with this morning? Did you anticipate that the sun would shine today and that it would beckon you out to play? If you didn't, then, why not?
Today's shift in mindset....
There are always things in life that can become overcast for your sunshine. I have lived on the defense and stayed on the lookout, expecting the threats for most of my life. In that posture there was little opportunity for me to see, hear or receive the (supernatural) promises that ALL GOOD THINGS COME FROM GOD or THAT ALL THINGS WORK FOR GOOD. My challenge for you today is to look for the sunshine! For example, if you find yourself in traffic on the way home today, ask yourself what opportunities are presenting themselves in this moment? If you receive a bad report, ask yourself what is God wanting to be for me in this situation? Be curious, ask questions and expect to discover great things everyday! Give the sun permission to shine.
#riseandshine #heartandmind #hearthues #greatexpectations #shift #mindset #discover #goplay #becurious
Let me tell you about my first bad memory of wearing jeans.
It was grade 7, and I had just got a new pair of floral jean overalls…yes y’all I’m taking you back to 1994!!
It was the pre-teen dance and I thought I was looking pretty FLY! I was having a good time, dancing with my friends when I kept hearing snickering behind us. A group of kids were laughing, pointing and giggling. Then I realized they were laughing at ME??!! In a classic mean-girl move, this one comes up and asks me “are those…..MATERNITY JEANS?!!!” They all burst out laughing. See, bullying was nothing new to me…I’d been taunted and teased for years. I even had someone throw rocks at me, hit me in the face and give me a black eye. I never felt good about myself, I never felt like I looked good and I was, sadly used to the bullying. But this memory….this one stands out because this was the last time I CONFIDENTLY wore a pair of jeans. I’d buy more jeans in my life, but I would never feel good in them.
Why am I telling you this!?? Because I finally feel good in a pair of jeans! But HERE’S the crazy thing…..it’s not the JEANS that make me feel good. Nope, I did not find some holy-grail pair of jeans that I am going to tell you all to run out and buy…..
No….I FEEL GOOD IN MY BODY! And I’m not even at my goal yet, I’ve still got tummy rolls and I don’t know or even care if I’ll ever get into single digit clothing.
It’s all inside me!! My head and my heart finally feel good. And that my friends, is the BEST EFFING FEELING IN THE WORLD!!
Empathy. Necessary in business and in our everyday lives. Empathy better connects us with others. Improved connections stimulate deeper commitment to what needs to be achieved together. And that makes success all the more fulfilling. “When you show deep empathy toward others, their defensive energy goes down, and positive energy replaces it. That's when you can get more creative in solving problems.” (Stephen Covey)
#empathy #heartandmind #heart #connect #connections #commitment #improve #fulfilling #success #succeed #successquotes
A minha primeira Ep já está disponível no Spotify! 🖤 // My 1st Ep is now available on Spotify ! 🖤Mix & Master by : @mp_pro_muzik
DAY 1 - RELEASE THE INNER YOU
Was the card in today’s challenge.
How will you release what is inside of your heart and connect and connect it with your mind?