#heathlyliving

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A characteristic of all life is it's ability to harvest energy from it's environment to sustain itself. The mitochondria in our cells are what allow us to harvest this energy. The ability of our heart to do this is so important for health that the body concentrated high levels of mitochodria in our hearts. Take care of your mitochondria by eating a diet high in healthy fats, avoiding toxins, and reducing stress. #drstephenhussey #resourceyourhealth #heart #heartconnection #hearthealthy #heartcoach #mitochondria #energy #heathlyliving #healthylifestyle #health #goodfats #healthyfats #reducestress #stressless #detox #detoxing #biology #science
For your health. Great antioxidants to cleanse the body. #heathlyliving #cannabisheals
Delicious homemade vegan banana bread 😍❤️✨
Welcome to our workshop! So many stocking stuffers under $10! 🎁 #gifts #ideas #stockingstuffers #shopping #ottawa #heathlyliving #easy #holidays #gifting #shoplocal #bodycare #bath #beauty #facecare
Check it out, fun new shapes in our salt lamps, #heathlyliving , #saltlamp , #decor
#Repost @laurenfitdj with @repostapp. ・・・ "Music is life, that's why our hearts have beats". Feel the best with me & subscribe to my podcast "Fit DJ's Flex Factory" for free workout mixes on iTunes💪Clickable link in bio👆 Photo by @stephengarnett 🙌 #workoutmusic #fitdj #fitdjsflexflexfactory #pimpiniron #workoutmotivation #exercise #fitness #glutes #music #dj #djlife #fitfam #bootybuilding #pioneerdj #serato #heathlyliving #bodybuilding #cardio #gymnastics #gymmotivation #runningmusic #abs #denim #befit
Is it weird that for breakfast I crave Kombucha and Salad? Beetroot and walnut salad from @heartandsoulcronulla is to die for and I could eat it everyday.. twice on Sundays! #addamacadamiacoffee #cronulla #shiretalk #heathlyliving #shiremum #cafedays #outandabout #christmas #potterring
My fridge is giving life😍 The only thing that is missing on it is adult juice aka wine, and plantain is a most in everyone fridge, if you dnt have any, how do you even live😂 : : : : : #plantainlover #heathlyliving #fridgegoals #instablog9ja #tgif #adesuwasharedblessing #adesuwaiam #begoodtoyou
And when reality like this sets in, you learn to love yourself that little bit more ❤ #reddy_pt #reddypt #reddypersonaltraining #selflove #fitfam #healthylife #heathlyliving #goodfoodrelationship #fitness #lovetheskinyourin #appreciation
How lovely does a beach vacation sound right about now? 😅 When we're grinding away, it's easy to forget how beneficial slowing down can be for our bodies and our minds.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ “We need the tonic of wildness…At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be indefinitely wild, unsurveyed and unfathomed by us because unfathomable. We can never have enough of nature.” — Henry David Thoreau 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #yogapants #fitlife #fitlifestyle #healthylifestyle #healthyrecipes #healthysnacks #heathlyliving #healthybody #happyhealthy #happyhealthyhumble #happyhealthylife #happyhealthyhappyyogis #corestrength #strongwoman #strongertogether #strongmoms #yogastrong #yogaeverydamnday #livingyourbestlife #workingmomfitness
This week’s Scripture Yoga theme is the Christmas story focusing upon the angelic visitations surrounding the birth of Christ. Count the number of angelic visits while reading these Bible verses in the following chronological order: Luke 1:5–39, 56; Matthew 1:20; Luke 2:1 –14; Matthew 2:1–22.
5 WAYS I’M STARTING MY 2019 HEALTH GOALS EARLY 💪🏻🌿 #ad . 2018 has been a year of growth + change for me. It was a crazy year + my physical health definitely got pushed to the side through it all! 🙅🏼‍♀️ . On the blog, I’m sharing the 5 ways I’m starting my health goals early, for a better 2019. 🤩Link in bio! ✨ @mitoq #mitoQ #poweredbymitoq
❄Mmmm cozy winter nights!⛄ The #hearth is lit and dinner is a hearty #mushroomnoodlesoup #madefromscratch with a side of #pickledbeets from our #frontyardgarden 😁😁😁😁😁😁 I always feel really proud of my dinners that I create by just wing it! It shows off my culinary skill! Hahaha 🤗 But seriously, what I am really proud of are these beets! Yummmmmmmm Grown, harvested and canned by us earlier this summer! That's an accomplishment! #warmfire #warmbellies #organicproduce #homegrown #fromscratch #exceptthenoodles #pnwgardening #pickledveggies #winternights #yuletidings #kitchenwitch #greenwitch #wiccaninthekitchen #wicca #thereswinetoo #vegetarian #vegan #heathlyliving #oystermushroom #chantrelles #mushroomsoup 🍄 #turmeric #immunebooster #technicallyitsstillfall #itsfreazingthough
I for one do not process to be a vegan aka plant based connoisseur, but my gravitation to pant based living was sparked my desire to live a healthier lifestyle. The more research I did on the health effects of eating red meat it led me to steer clear of it. Check out the latest post by clicking the link in my bio!!! • • #cleaneating #healthymeals #eattolivenotlivetoeat #heathlyliving #cutthemeat #eliminatetoxins #cleaneatingrecipe #veganrecipes #plantbaseddiet #plantbasedliving #plantbasednutrition
Took a little break from insta but I’m back! And what better way to start off then with some gym progress 👍🏻😜 #heathlyliving
Lift it up, put it down, lift it up, put it down, lift it... you get it. 🐻. I love music but my time with @godbody.me is EASILY my high point of the week. They ARE the BEST. • • • • #workout #liftitupputitdown #strongbody #strongmind #workinprogress #justkeepgoing #heathlyliving #gettingthere
Confession: when I started this at-home journey 2 years ago, the first workout I ever did was Shaun T’s T25, I’ve only dabbled in the ever since. Insanity is another program that I have access to in my workout library but have been to scared to ever do start to finish. 😳🤫⁣ ⁣ Have you heard of Shaun T, Insanity, T25 or any of his other world-renowned programs? Have you ever done any of them? If so which one(s)?? 👇🏼let me know if you’ve completed any of them you deserve an applause & I want to know about your experience! 👏🏼🎉👏🏼⁣ ⁣ ➖🤸🏼‍♀️🏋🏼‍♀️🧘🏼‍♀️➖⁣ ⁣ Shaun T has a brand new program that’s only 20 minutes a day for 6 weeks, it involves a step 👣 & it’s INTENSE! 😅⁣ ⁣ I’ve been invited to trail & test out this new program with Shaun T himself to work through this 6 week program starting in January before it’s officially released to the public in April. ⁣ ⁣ Last January, I did a trail of a brand new program similar to this & it jumpstarted my year, it gave me the ability to not only create a New Years resolution but to stick to it for the entire year. It gave me the ability to see what my body was capable of & allowed me to see that I am mentally able to do so much more than I ever thought. 🙌🏼⁣ ⁣ I’m excited to announce this opportunity & invite my clients to come join me in this journey right now— you can join me as we prepare to transform is 2019. 🎉⁣ ⁣ Will you transform with me in 2019?👇🏼
Banana and kiwi version. High in potassium, vitamin C, plant protein and wholegrain cereal. #heathlyliving #eatwellbewell #nutrition #nutritionstudent #eatwell #nutritionfacts #healthyfood #coconutbowls @coconutbowls
Some times you just need a mid-week pick-me-up. Don't forget to do things that are purely good for the soul ❤️#ilovebigcarbsandicannotlie 🍞⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #yogapants #fitlife #fitlifestyle #healthylifestyle #healthyrecipes #healthysnacks #heathlyliving #healthybody #happyhealthy #happyhealthyhumble #happyhealthylife #happyhealthyhappyyogis #corestrength #strongwoman #strongertogether #strongmoms #yogastrong #yogaeverydamnday #livingyourbestlife #workingmomfitness
Obiad w 10 minut najlepszy..tak więc kuskus z warzywami i tuńczykiem😊Idealny przy tym całym przedświątecznym zabieganiem😉 . . . #obiad #kuskus #wiemcojem #eat #tuna #couscous #fitfood #instafood #heathlyfoodd #heathlyliving #zdrowożyjemy #foodgram #foodoftheday #foodinstagram #zdroweodżywianie #czystamicha #foodlovers #cooking #ilovefood #dinnertime #jedzonko #dobrejedzenie
Happy Wednesday!! Hope you’re getting gains this holiday season! Keep it up...you got it! 😊
Day 1 white vs Day 30 tan. Results of my 30 day healthy living I personally feel amazing & my confidence level is at an all time high! 😊 #progressinthemaking
Bom dia! Bora pra luta! . . . #soullfitt #comidasaudavel #dieta #motivacao #bomdia #Repost @mentalidadedevalor with @get_repost ・・・ Cada dia é uma vitória...
Here we are, I started Yoga in May 2018. I did practise headstand. Weirdly this morning, I do not know why, I was scared of the floor. I could do my headstand on the mat but not on the floor.... Making me think nothing is really done in Life... I went to mat and repeat and repeat my basics... in front of the sunrise 🌅🧘🏽‍♀️🌅🧘🏽‍♀️🌅.... #nevergiveup #vegangirl #vegan #veganlifestyle #islandgirl #browngirl #motivational #974 #veganfrance #veganofig #whatveganlookslike #positivevibes #positivethinking #goodvibes #heathlyliving #inspire #healthychoice #crueltyfree #gratitude #selfgrowth #lavegane #islandlife #happy #exploreeverything #yoga #yogagirl #Yogabeginner #headstand #babystep
So I've kind of fell off and was dealing with some family issues but I'm BACK!!! So I was supposed to start on Sunday but forgot but today I made sure after working a 10 hr shift I came home and worked out!!!!! Over a mile in 16 mins. More to come.. #plussizeblogger #lifestylechange #heathlyliving #plussizefitness #blackwoman #blackfitness
Curta as festas de final de ano... mas... não vai esquecer da sua dieta! 🤭 . . . #soullfitt #comidasaudavel #dieta #finaldeano #foco
Have you experimented with adding swimming into your workout routine? Our in-door pool provides a perfect opportunity for winter season swimming!⁣ 🏊🏽‍♀️🏊🏼‍♂️🏊🏾‍♂️🏊🏻‍♀️ ⁣ Here’s some quick facts/benefits of doing a swimming workout: ⁣ - Lower impact on your joints⁣ - Full body workout⁣ - Helps you stay flexible⁣ - Reduces Inflammation⁣ - Lowers stress⁣ - Depending on intensity and your weight, swimming burns calories JUST as efficient as running⁣ ⁣ ⁣ #BLSymca #YMCA #YmcaNWFL #DowntownPensacola #VisitPensacola #UpsideOfFlorida #HeathlyLiving #ForABetterUs #Swimming #Aquatics #WorkoutTips
I can’t get enough of this duo! Diffusing on repeat this week + probably the rest of December! 🌲🌲🌲 . . What’s your favorite blend to diffuse this season? ❤️
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