#heathlyliving

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- Why ju-lying?? I’m Lying? No, july! 🎆🗽#eatinggood #feelgoodeatgood #heathlyliving #art #organicfood #summer 💚
New body cleanse starting monday!! If anybody wants to join me let me know 👏🏻
Want to get rid of back fat like I do? 😩 I love incorporating back days to my workouts, especially these exercises because they shed my back into little gains 🙌🏽🙌🏽 give this workout a try & enjoy! 😄💕⁣ also thanks to my little 7 year old girl for recording this 🙈😚 ⁣ 💪🏽 16-20 lat pull downs ⁣ 👍🏽TIP: Really get that stretch when you come up & squeeze your lat when the bar is at your chest ⁣ ⁣ 💪🏽 2 isolated lat pull downs, 10 on each side. ⁣ 👍🏽TIP: Really concentrate using muscle to mind connection & squeeze your lat ⁣ ⁣ 💪🏽16-20 seated cable rows⁣ 👍🏽TIP: When going forward really get that stretch in & when going back squeeze your back muscles together ⁣ ⁣ 💪🏽 16-20 single arm dumbbell row ⁣ 👍🏽TIP: get that stretch when going down then squeeze. Keep the core & glutes engaged⁣ ⁣ 👍🏽 16-20 reverse grip lat pull down ⁣ 👍🏽TIP: Really get that stretch when you come up & squeeze your lat when the bar is at your chest
Broken into 2 sessions because of COURSE little lady would be screaming for food. 🤣 Cardio day (day 4!!) Of A Little Obsessed is complete!! #30minuteworkouts . . The second half was difficult to complete after my 30 minute break, but I pushed through the voices in my head that told me I didn't "have to" finish. When things get hard, when you feel like quitting, THAT is when you have to dig in and keep going. Change wont happen if you don't get uncomfortable. 🤷🏼‍♀️ Sorry. #sorrynotsorry . . If you want to make a change, you will find a way to make it happen. If you really aren't that into it... you will find excuses. The choice is yours!! #strongerthanthevoices 👇Let me know if you're ready for a change! 80 day workout program is starting August 6th!!
Come and have a chat about your weight loss plan in a one to one environment #cambridgeweightplan #cambridgeweightplanconsultant #bourtononthewater #healthyeating #heathlyliving #dietplan #diet
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Hmmmm one of my favorite meals I make. Super bomb. Click on link for dope salad. 👇 https://youtu.be/Eo3oJMpo-18 . . . . #ripedgarcuevas #topshelfent #inthelab #fancy #salad #greens #vegtable #keto #ketomeal #ketofood #ketodad #meatwagon #fuel #healthy #heathlyliving #happylife #meat #shrimp #flavors #colors #brainfood #foodporn
Before the party started 💪🏻 gymtime 📈🚀 on a hole new level belive🙏🏻🏋️‍♀️#prosupps #mrhyde #rocket #gym #power #inaction #belive #lowcarb #zerocarb #amazimg #gymtime 💪 #gymtime #pump #fitnessmotivation #fitness #fit #fatburn #healthyfood #heathlyliving #instafit #instapic @prosupps #caffeine
“Be weird. Be random. Be who you are. Because you never know who would love the person you hide.” ~ C.S. Lewis __ How true is this when it comes to what we share on Facebook or Instagram or any platform? There is nothing sweeter than being yourself and being surrounded by people who love you for it. People who probably have been looking for someone just like you. #bereal #beweird #berandom
Before gym i need some oats, 💪🏻 blueberries and cinnamon 👌Power📈🚴🏼‍♂️🚀 #oatmeal #oats #power #blaubeeren #blueberries #cinnamon #zimt #fatburner #fit #fitness #fitnessmotivation #fitnessfood #fitnesslife #food #healthyfood #heathlyliving #gym #gymtime 💪 #chef
Today I'm vaping on @dripthis sour green apple 🍏...one of my favorite flavors. Such a great taste and enough sour to hit the taste buds. #dreadsjourney #curlydreads #vaping #heathlyliving #vapefeed #vapenation #ejuice #eliquid #vapeporn #vapecommunity #vaper #vapefam #vapingeveryday #vapetricks #vapelyfe #vapestagram
• PURPLE CABBAGE-ΜΩΒ ΛΑΧΑΝΟ• Purple Cabbage health benefits includes preventing cancer, supporting eye health, promoting weight loss, enhancing and supporting youthful look, managing ulcers, and supporting immune system. Other benefits includes protection against Alzheimer’s disease, increasing bone mineral density, boosting metabolism, filtering the blood and managing hypertension. ____________________________ Τα οφέλη από τα μωβ λάχανα περιλαμβάνουν την πρόληψη του καρκίνου, την υποστήριξη της υγείας των ματιών, την προώθηση της απώλειας βάρους, την ενίσχυση και την υποστήριξη της νεανικής εμφάνισης, τη διαχείριση των ελκών και την υποστήριξη του ανοσοποιητικού συστήματος. Άλλα οφέλη περιλαμβάνουν την προστασία από τη νόσο του Αλτσχάιμερ, την αύξηση της οστικής πυκνότητας, την ενίσχυση του μεταβολισμού, το φιλτράρισμα του αίματος και τη διαχείριση της υπέρτασης. #hero #herolifestyle #heronutrition #herofitness #stayfocused #hustle #workout #fitness #fitnessmotivation #fitnesslifestyle #nutrition #healthlife #heathlyliving #training #trainingday #lowcholesterol #stamina #coordination #speed #agility #endurance #power #strenght #cardiovascularhealth #respiratorycare #hearthealthy #wellbeing #livestrong #gym #food
Our summer special is still going strong, so make sure you don’t miss out! . You’ll receive the following: ... A DNA-kit & Analysis with a scientifically supported personalized nutrition plan & professional advice; ... 2x day, 30-day custom meal replacement shakes (based on your DNA profile); ... 10x personalized healthy recipes for your evening meal (also based on your DNA!). All for a price of € 169! By means of an analysis of your DNA, you receive a personalized nutrition plan that you can use to immediately reach and maintain your ideal weight. On the basis of 66 genetic markers, we investigate the best ratio for your macronutrient requirements (fats, carbohydrates, and proteins), how many calories you should have and your micronutrient requirements (vitamins and minerals). We then translate this into personal, customized food products. Interested in becoming your best self!?! Then send us a message through FB, IG & email via info@dnaisyou.com to kick start your new lifestyle! . . #heathlyliving #healthylifestyle #weightlossjourney #health #healthyfood #weightlosstransformation #weightloss #training #exercise #hardlopen #afvallen #diet #sport #summer #july #inspiration #motivation #special #dna #dnaisyou #rotterdam #netherlands #europe #lifestyle #design #special #2018
My baby boy Jorden ❤️. Son #melbourne #winter #melbournelife #heathlyliving #spoilt .
Are you getting your daily dose of live probiotics and digestive enzymes?? You won’t regret healthy eating and drinking. Ever. . . #amritakefir #waterkefir #jamu #amritakombucha #kombucha #booch #probiotics #refreshing #guthealth #drinkkefir #drinkjamu #drinkkombucha #heathlyliving #beneficialbacteria #raw #guthealthiseverything #eatlocal #naturalmedicine #loveyourguts #gutbiome #kualalumpur . . If you would like to order, please use our website (www.amritakefir.com) or WhatsApp Grace on 016 209 1502 ☮💟🙂 . . #Repost @crossfitboxhill with @get_repost ・・・ “When you have to make a choice and you don’t make it, that itself is a choice.” – William James . With every choice we make, we are either moving to, or away from our goals. Inaction is a form of action, in the simplest of terms. . Rarely is it that a single decision changes the course of our lives. It is far more often dozens, if not hundreds, of smaller decisions that pave our path. . By themselves, they are seemingly the smallest of details. Such as hitting the snooze button for an extra five minutes or opting for take out instead of cooking. But repeated time and time again, these small actions become habits. And habits start to define who we are, trickling into other aspects of our lives. . Take into account that each choice, or lack thereof, pushes us in a very specific direction. . There is no standing still. .
Drink yourself healthy! Detox water is more than just a temporary food trend: in order to purify the body, stimulate fat burning or strengthen the immune system, the smart H2O drinks are an absolutely recommendable component of a healthy diet. So how about an invigorating ginger water with lemon and cucumber, for example? ;-) Ingredients for one daily portion per person: 2 litres of water 1 organic lemon 1 medium cucumber 2 tbsp. grated ginger 10 mint leaves Preparation: Squeeze the lemon and grate the rind. Peel the cucumber and cut into thin slices (with an organic cucumber, it can also be cut with the skin). Grate the ginger finely and mix with all ingredients in a jug and leave in the fridge for at least two hours. Every day detox is that easy! #inspira #inspiracosmetics #detox #recipe #beautytime #heathlyliving #heathlyliving #happymommy #hydration #hotday #healthylifestyles #loveskin #like4follow #likeforlikes #likeforme #followtrain #foodblogger #followers #foodgram #foodie #foodphotography #prettylittlething #happiness #positivevibes
Went to the grocery store with out a plan, an hour later we have dinner! #greenbeansalad with lemon mustard dressing, red onion, toasted almonds and feta
Day 3 of A Little Obsessed complete! Broken up by the babe not wanting to stay asleep, but all 30 minutes were completed! 💪 . . On August 6th I'm going to start the full 80 Day Obsession workout program... for the second time (just not pregnant this time! 😂). I'm looking for 4 women that want to do the program with me to help hold each other accountable, motivate each other, and be there for each other over the full 80 days. Are you interested?? . . Are you ready to make a positive change in your life? Do you need support and accountability to help you stay motivated? Are you looking for a fun, challenging workout that gives you everything you need to be successful?? 🙋🏼‍♀️ . . Real results with dedication. Real women to cheer you on that WANT to see you succeed. . . I need some partners to help get me through this! Let me know if you're interested. 😍👍
Some info on the BOGO for today. Dont forget to message me if you want to be part of a group order. Or click link in bio 🙏
#heathlyliving lunch time meal
Another 107 degree day in Oklahoma so I'm vaping on some sweet Slo Mo from @vape_wild....such a sweet flavor of juice and perfect for today. #dreadsjourney #curlydreads #vaping #heathlyliving #vapefeed #vapenation #ejuice #eliquid #vapeporn #vapecommunity #vaper #vapefam #instavape #vapeallday #vapedaily #vapestagram #vapeporn #vapeallday
Favorite go to snack 😋 This parfait is as perfect as it looks 😍 sooo refreshing! Low cal, high in protein, & low in carb & fat #winning 🙌🏽🙌🏽 🍓 Non-fat Greek Yogurt 🍓 granola 🍓 strawberries 🍓 drizzle of honey
Peach Pasta Salad #Refreshing #Heathlyliving #Cater2You . 🍴👅
É dieta que fala? rs “Kit de Comida Saudável e Pasta de amendoim integral com Whey Protein de Baunilha...” ... #heathlyliving #soullfitt #vemprasoulfit #dieta #dietando #reeducacaoalimentar #comidasaudavel #emagrecimento #nutricao #instagram #food
Stay juicy my friends 🍎
The decision to take a huge leap to become a personal trainer was an easy ,but challenging decision for me. I knew that I wanted to do it ,but I was scared to. I feel that everyone who decides to get their CPT has the same contemplation that I did. It’s a good chunk of money that will definitely pay off if done properly. My biggest concern was “what if I don’t follow through?”. •take the step •find the program that works best for you (ACE was my best fit) •most programs don’t require physical classes; you study completely on your own. SO TAKE YOUR TIME BUT PACE YOURSELF. •follow the program’s tips on how to study, but do what works for you •do it because you have a passion to help and educate others to live a healthier life
•ONION-ΚΡΕΜΜΥΔΙ• Onions health benefits includes supporting immune system, preventing cancer, detoxifying the body, aiding antioxidant production, supporting healthy digestion, managing anemia, managing diabetes, supporting hair growth, slowing down aging process. _______________________________ Τα οφέλη για την υγεία από τα κρεμμύδια περιλαμβάνουν την υποστήριξη του ανοσοποιητικού συστήματος, την αποτροπή του καρκίνου, την αποτοξίνωση του οργανισμού, την ενίσχυση της αντιοξειδωτικής παραγωγής, την υποστήριξη της υγιούς πέψης, τη διαχείριση της αναιμίας, τη διαχείριση του διαβήτη, την υποστήριξη της τριχοφυΐας, την επιβράδυνση της διαδικασίας γήρανσης. #hero #herolifestyle #heronutrition #herofitness #stayfocused #hustle #workout #fitness #fitnessmotivation #fitnesslifestyle #nutrition #healthlife #heathlyliving #training #trainingday #lowcholesterol #stamina #coordination #speed #agility #endurance #power #strenght #cardiovascularhealth #respiratorycare #hearthealthy #wellbeing #livestrong #gym #food
This weekend Special for @blackrosechef return to the Starfish & Coffee kitchen he has started off by bringing you a beautiful ‘Heirloom tomato salad with Asparagus, Avocado purée and goats curd’... Just pure healthy yum! Make sure you get to try it as it’s just for this weekend. #healthyeating #healthyfood #healthy #heathlyliving #healthybody #healthydiet #healthymeal #healthyfood #healthyfoodporn #healthylife #healthyfoods #starfishlovescoffee #palmersgreen #northlondon #enfieldlove #pgcommunity #londoncoffeeshops #londoncoffeeshop #londoncoffeebreak #australianbrunch @baristadaily @coffeebrunchlondon #asparagussalad #heirloomtomatoes #goatscurd #avocadosalad
Lettuce with 1 tablespoon virgin olive oil and lemon pepper tofu 👌💪🙌👊🤗😜 - - - - - - - - - - Keto Kid ;)👌💪🙌👊🤗😜 - - - - - - - - - - #fitness #fitnessmotivation #fit #workingout #motivation #dosomething #provepeoplewrong #journal #journey #healthyfood #heathlyliving #determination #memphis #memes #meme #memesdaily #junkfood #goals #dream #dreambig #5amworkout #5amclub #ketokid #ketodiet #tears #staystrong #life #keto
Live each day with courage. Courage doesn’t mean that you don’t feel afraid. It means you don’t let fear stop you 💕🙌🏼💕
If there is 1 thing I could encourage you with it is this!!!! I remember the day my husband unveiled the reality that most pictures on here are photoshopped or you just see someone's clean kitchen but behind the camera are laundry piles. Make instagram fun but don't make it your reality or the reality of others because it is not! 💞💝
Not only did I lose 5 I LOST 10 POUNDS. Twice the size of what she is holding. I'm super excited and will continue to get in shape and become a healthier me! #lifestylechange #heathlyliving #plussizeblogger #plussizehealth #weighintime #plussize
Are you getting enough antioxidants? Besides applying skincare products containing them, eating berries is a perfect way to do it. Gently warm them in the microwave, add to your oats and while you are at it add a dollop of Probiotic yoghurt - delish! 😋 🍓
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