#heathy

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This red quinoa salad 🥗 with salmon 🐟 on top makes my tummy happy 😊 @yardhouse Boca . . #quinoa #salad #salmon #foody #foodie #foodpics #yardhouse #fishsalad #foodblogger #tvshow #beets #kale #heathy #healthyfood #saladlover
Never not without a smoothie in my hands and yoga pants on. HBU? 🙋🏽‍♀️
Lemon pappardelle Pasta, Chunky Ragu, Grilled then baked Chicken Thighs stuffed with Adante Hard Goats Cheese, Sundied Tomatoes and Basil, Garlic Green Beans.
Chicken salad by my baby girl! @swdanii #chef #cook #food #eat #heathy
Sobre reformar comidas: pergunte-me como. Essa é nível for dummies. Sobrou salada do almoço que comprei pronta (caeser). Comprei bifinhos, fritei, refoguei uma cebola inteira com uma bandeja de champignons frescos com azeite, pimenta e aceto. Montei o prato e fim! :) #easyrecipes #heathy #30tododia #homemade
I had a wicked killer leg day yesterday! This account is really inspiring me to switch up my workouts and wowza it’s making me really sore. If you wanna really feel a burn give this workout a try! 💪🏼💕🌱 • ▪️Squat lunge combination with plate (4x4) ▪️B stance hip thrusts (4x8) ▪️Sumo squats with pulses at the end (4x11) ▪️Reverse lunges to jump lunges superset (4x8) ▪️Deadlifts (4x11) • I hope everyone find a bit of motivation this Monday whether it’s to find time to go to the gym, eat a plant based meal, or study for finals!👍🏼💗😊
It’s OFFICIAL.. on December 19th I will be launching www.Britneytemple.com! Click the link in my bio to be notified. I’m so excited about God using me to help people become their healthiest. 2019 is YOUR YEAR, and I’m here to help! Let’s GET FIT WITH BRIT! @getfitwithbrit #workouts #nutrition #healthyeating #fitnessjourney #getfitwithbrit #heathy #health
Three beautiful blockheads!😍 . Repost from @scottyhmbldt707 “Duke” “Judge” and “Dutchess” love when their @treatrepeat comes in the mail
DO YOU LIKE ICECREAM??? 🍦 Me too. Ice cream is really high in sugar and calories but I found this protein one which is much lower in sugar. Hagen-Dazs/serving: ( praline and cream). 236kcal , 22.6 g sugar /serving Halo top:( peanut butter) 80 kcal, 4.4 g sugar / serving.
PLANT BASED OMEGA! You no longer need to take an Omega that taste like fish! Let me know if you have questions and if you are ready to get your order in. Make the switch. #omega #fish #fishoilomega3 #fishoil #orange #plantbased #plants #healthylifestyle #heathy
Quantas pessoas que você conhece que gostariam de ter um estilo de vida mais saudável? Muita gente, não é mesmo? A Jeunesse criou uma linha de produtos para quem deseja atingir os seus objetivos: perder peso, queimar gordura, aumentar a massa muscular, entre outros. Mais que produtos, a missão do ZEN Project 8 é motivar pessoas a optarem por bem-estar e saúde. __ • . É um programa composto de 3 fases que duram 2 meses : 1ª Fase: Detox 2ª Fase: Arranque 3ª Fase: Vitalidade . . . 💥💥 Lembrando que o uso dele é associado a uma alimentação saudável e exercícios físicos. . . . . . ➡️Encomendas e mais informações por Direct ou www.victormotac.jeunesseglobal.com . . #zenbodi #project8 #emagrecimento #bemestar #perdadepeso #saúde #vidasaudável #longevidade #healthyfood #healthy #healthylifestyle #heathy #heathylife #heathydrink #heathymind #health #lifestyle #dieta #jeunesse #jeunesseglobal #jeunessebrasil #academia #mahamudrabrasil #mahamudra #articulaçõessaudáveis #nutrição #nutricionista #nutricionistaesportiva #gym #nutrologo #nutricionista
Quantas pessoas que você conhece que gostariam de ter um estilo de vida mais saudável? Muita gente, não é mesmo? A Jeunesse criou uma linha de produtos para quem deseja atingir os seus objetivos: perder peso, queimar gordura, aumentar a massa muscular, entre outros. Mais que produtos, a missão do ZEN Project 8 é motivar pessoas a optarem por bem-estar e saúde. • . É um programa composto de 3 fases que duram 2 meses : 1ª Fase: Detox 2ª Fase: Arranque 3ª Fase: Vitalidade . . . 💥💥 Lembrando que o uso dele é associado a uma alimentação saudável e exercícios físicos. . . . 🙌🏻🙌🏻🙌🏻 Esperei muito pelo Lançamento do #zenbodi , louco pra começar a tomar, apenas 1 meses! Foco e disciplina! 💪🏻 Sabem aqueles 2 kg a mais, então.... . . . . ➡️Encomendas e mais informações por Direct ou www.victormotac.jeunesseglobal.com . . #zenbodi #project8 #emagrecimento #bemestar #perdadepeso #saúde #vidasaudável #longevidade #healthyfood #healthy #healthylifestyle #heathy #heathylife #heathydrink #heathymind #health #lifestyle #dieta #jeunesse #jeunesseglobal #jeunessebrasil #academia #mahamudrabrasil #mahamudra #articulaçõessaudáveis #nutrição #nutricionista #nutricionistaesportiva #gym #nutrologo #nutricionista
Be ready to workout with NOREP! 😉
She’s was beautiful with dark hair but I told her, she would suit well with blonde. Session 1 from level 2 hair- 💪🏽👌🏽 •Been very behind posting pictures. I been so busy juggling everything on my plate! So much in store for everyone in 2019 and I can’t wait for everyone to see! • • • • #balayage #hairpainting #highlights #naturalhair #heathy #gold #platinum #boxdye #lightner #caramel #lightbrown #ash #blondehair #paintedhair #schwarzkopf #hair #hairstylist #bayarea #colorist #repost #cosmoprof #fanola #curls #moneypiece #bayareahairstylist #americancanyon #napa #vallejo #fairfield #vacaville
A little Christmas Sparkle 💜💜 . ☎️ 01625 530527 . ❌ No damage to the natural nails . 🌱 Encourage your nails to grow . 💷 Only £45.00 . ⏰ Takes 60 minutes . #love #natural #winter #results #amazing #becute #girls #weekend #goals #vibes #weekendvibes #insatnails #wilmslow #beautycutie .com #cheshire #love #shellac #shellacmani #heathy #beautycutiesalon #beautycutie #shellacmanicure #perfect #goals #hair #shellac #pedicure #christmas #colour #wilmslow #appointmentsavailable #becute #winter #french
[FOCUS] 👩🏼‍⚕️La clémentine, fruit hivernal par excellence, regorge de bienfaits et représente le trésor de notre hiver. 🧱On adore ce fruit qui est bien juteux, ces vitamines et tous ces minéraux, ces oligo-éléments et cette énergie qu’elle nous apportent. 💪🏻En plus, elle est facile à éplucher (pas comme l’orange 🍊sa cousine) et bien agréables à déguster à n’importe quel moment de la journée. 🕒🕟🕧 ✅Riche en eau, environ 87%, la clémentine est un fruit désaltérant, hydratant et humidifiant. ✅En mangeant 2 clémentines, vous absorbez déjà la moitié de l’apport journalier en vitamine C recommandé. La vitamine C = la vitamine anti-fatigue et anti-agression. C’est l’un des fruits les plus riches, un fruit qui nous aidera à nous protéger des agressions virales comme les états grippaux. ✅Ce tout petit agrume tout d’orange vêtu, fournit un complément très utile en minéraux et oligo-éléments. Notamment en calcium, en magnésium et en fer. ✅La clémentine est également diurétique et légèrement laxative en raison de sa richesse en fibres. Notez que l’huile essentielle de clémentine participe à la détoxification du foie. 👩🏼‍💻En préparant ce post, j’ai même appris que son jus pouvait être proposé très tôt aux jeunes bébés 👶🏻 , dans le cadre de la diversification de l’alimentation. C’est dire s’il est un bon fruit ! 👌🏻 #focus #bienfaits #clémentine #mangezdesclémentines #fruits #fruitsdesaison #glutenfree #sansgluten #veggie #conseilsnutrition #food #foodies #vegan #pertedepoids #perdredupoids #health #heathy #regime #regimeuse #regimeusemotivee #reequilibragealimentaire #nutritiondacher #elodiedacher #elodiedacherdieteticienne #dachermadiet
If trying to get fit and improve your health fills you with this much anguish, starting over again every Monday will never work! - Getting fit is supposed to excite you, energize you, not fill you with the feeling of being restricted. Nutrition and exercise are always spoken about but, one of the most overlooked aspects is enjoyment. - If you're not enjoying doing what you need to do in order to get fit, you'll always struggle with motivation, you'll quit the moment things get tough, which, unfortunately, they always bloody do! So, next time you catch yourself saying "I'll start again on Monday" usually after finishing off a piece of cake at a get-together, realize that… - 1) That piece of cake didn't screw up your current attempt so you don't need to quit and start again, just keep going 2) If you dread things this much you need to change how mindset towards getting fit and not start the same cycle over again - #drewbairdfitness #healthyPCOS #fitness #fit #heathy #weightloss #loseweight #health #happiness #wellbeing #fitfam #mindset #fitspo #workout #fit #motivation #gym #workout
🥄 POST WORKOUT MEAL🥄 . Do YOU make it a priority⁉️ I do! In fact, I make sure that MY post workout meal has a HIGH amount of protein & carbohydrates, and a LOW amount of fats. . 👉🏼Why?👈🏼 . ➖During a prolonged and intense workout, muscle-glycogen stores are severely depleted, and muscle protein is damaged due to mechanical loads. This means that an adequate amount of both carbohydrates and protein must be taken up (ingested) in order to refill those depleted stores. . ➖Additionally, we want to consume enough carbs to promote an INSULIN release. Insulin is the hormone in the body that is responsible for shuttling carbohydrates and amino acids (building blocks of proteins) into the muscles 👉🏼 i.e. consuming a large amount of carbohydrates allows for a release of insulin, increasing glycogen stores, and increasing muscle protein repair! . ➖We should aim to consume a LOW amount of fats, as fats slow down transit/absorption in the digestive tract, leading to a much less effective consumption of the carbohydrates and proteins . Furthermore, we want to utilize EASILY DIGESTING carbohydrates and proteins, hence the use of a whey protein (quick absorbing), simple carbohydrates (cereal), and Greek yogurt, which is much more easily digested for those sensitive to lactose. . For my post workout meal of choice (when I do not workout before breakfast, for which I then eat oats w/ whey protein) I use: ✖️1 scoop @jymsupps Mint Choc Chip Whey ✖️ 1 serving Kirkland Plain Greek Yogurt ✖️1 serving Ore-O’s cereal . 👉🏼43 P/ 35 C/ 4 F = 348 calories👈🏼 . Perfect for POST-WORKOUT, and tastes like a Mint Chocolate Chip Icing Dessert 🍪🤤🍫
2 tickets to the holiday of your dreams? Yes Please! All you have to do to be entered into this amazing competition is sign up for the gym! Don't worry, you won't pay anything till we're open. Take a look 👉 Link in bio 👉 @energiefitnesschelmsford #gym #joinnow #fitfam #fit #whereyoubelong #energie #fitness #energiefitness #energiefitnesschelmsford #gym #fitspo #eatclean #health #workout #motivation #heathy
Kennt ihr das....Ihr schaut in ein Bild und könnt darin Versinken?!?! So geht es mir,wenn ich mir dieses Bild anschaue... einfach mal #loslassen 🤗 . . #hamburg #motivation #gutenabend #dreaming #träumen #entspannung #instafood #ingolihh #photooftheday #picoftheday #hobbyfotograf #foodlover #fruitcups #happy #heathy #gefühle #feelings #natur #nature
Trufas🙌 Receta: -1/2 taza de galletas Marías molidas -1/4 taza de cocoa en polvo sin azucar -2 cucharadas de panela molida -1 cucharada de yogur natural -4 cucharadas de leche vegetal -Chocolate amargo fundido 🍫🍫🍫🍫🍫🍫🍫🍫 Se mezclan los ingredientes secos y luego se agrega la leche y el yogur hasta formar una masita. Se hacen bolitas con la masa y se meten en el chocolate amargo hasta que queden bien cubiertas Se ponen en una bandeja (yo agrege coco seco encima) y se dejan enfriar por 20 min aproximadamente 😊 y listo. Calorías aproximadas por porcion: 60 kcal . . . . . . . . . #heathy #healthydessert #fitrecipes #chocolate #healthylifestyle #recetassanas #healthyrecipes
Don’t fear failure. Fear bring in the exact same place next year as you are today .”.................. I’m not here to be average .........................#transformationtuesday #transformation #fitness #motivationalquotes #motivation #gym #bodybuilding #workout #heathy #eatclean #gains #muscle #follow #training #beforeandafter #appletree #captainamerica @superhero_gym_gear #fitnessmodel #fitspo #strong @fitnfastgyms
Today’s #motivationmonday topic.... MENTALITY!! As Lauryn Hill asks, “How you gonna win, when you ain’t right within?” Positivity is 🔑. You simply CANNOT win, if you are constantly making excuses. Constantly in a negative mindset. Get that mentality on a POSITIVE and HIGH level. I get messages all the time asking advice on how to get started. And my number one thing I tell them is... you have to be right with yourself. And mentally prepared to stop making excuses and stop pitying yourself for where you are now. If you wanna get right... you gotta get what’s in your head right first. And what’s in that soul first. Search that soul DEEP to make sure you are mentally prepared to start that journey and to make a change. Otherwise you’re just going to continue being complacent. Happy Monday! 😘 #weightlossjourney #weightlosstransformation #weightloss #weightlossgoals #weightlossmotivation #transformation #fit #fitchick #fitgirl #fitlife #lifestylechange #health #heathy #healthylife #fitnessmotivation #fitnessgoals #fitnessjourney #journey #fitness #motivation #determination #dicipline #goals #keepgoing #cantstopwontstop #noturningback #fitfam
• Just when you thought life couldn’t get better than mango on a stick, El Pipila opens a brick and mortar SoMa restaurant at 879 Brannon! Chef and owner, Guadalupe Guerrero, has been catering and servicing food at pop-up locations for six years now, and SF cannot get enough of her cooking. El Pipila is currently open for lunch and will be open for dinner beginning in 2019! • •🌎 El Pipila in San Francisco• •📱(510)-684-9456• •💻 www.elpipila.com • •👩🏽‍🍳Behind the Scenes: Guadalupe Guerrero, Brenda Juarez, and Alejandra Juarez• •🗓 Reservations not required• •💸 Price Range: Inexpensive-Moderate • •🤔 Recommendation: Guadalupe and her crew are so talented that you should just order the whole menu. • #comfortfood #eeeats #eeeeeats #eatstagram #foodporn #foodstagram #foodie #food #yum #veggies #breakfast #brunch #lunch #dinner #snack #fitfam #fitness #gymfuel #heathy #somnoms #fruit #foodtruck #streetfood #mango #sanfrancisco #bayareaevents #october
Play ▶️ Exercícios feitos sem peso , faço todos até a falha , e 4 a 5 séries cada #Bora ? #Laybodyfit 💦💦 #Laybodyfit #Lifestyle #Heathy #Estilodevida #videosdetreino #Treinoemcasa #Mamãefit #Nogymnoproblem #Vemverão
💚Dinner is made early so had to sample some for lunch. I added half of avo and sliced tomato. • • For dinner today; Sautéd tofu with mushrooms and edamame, nutritional yeast. Sautéd mixed fresh veggies( zucchini, peppers, eggplant, added some corn & peanuts) Dinner will be served on brown rice💁🏼‍♀️
🎥 Chronicles
‘Tis the season to be jolly, tralalalalalalabutdontgetfat. 😅. Keeping it #heathy and #ketostyle with @usnsa filled cupcakes for a Christmas party! Marscarpone cheese icing and a little white chocolate decoration. (Not the best at decorating cakes😌) ——————————— Low carb Keto cupcake Recipe: Preheat oven 180°C In bowl 1: mix the following 1 cup coconut flour 1 cup macadamia nut flour 1 tsp baking soda 1 cup crushed mixed roasted nuts 100ml coconut oil 4 scoops USN pure whey protein 1 cup ice cold water 200ml full cream yoghurt In Bowl 2: Whip 4 egg whites with 1 teaspoon cream of tartar until light and fluffy (Add egg yellows to bowl 1) Add egg whites into bowl 1. Mix gently and spoon into a muffin tray. Bake for 12minutes. —————————————- #ketomuffins #proteindessert #wheyproteincakes #ketosnacks #peanutbutterchocolatewheycupcakes #christmascakes #homemade #usnpurewhey #fitnessmagsa #fitfood #fitfoodies #fittreats #lchf #lowcarbsnacks #FitnessReaderRecipe
Let’s DO THIS! #MONDAY Finding Monday motivation through determination, not taking myself too seriously *and also coffee*
Happy Monday everyone!! Don’t forget to oil up today 😊💧
Wishing I was at home right about now with a big plate of these waffles, a big cozy blanket and a corny movie. Pancake deets: @birchbenders paleo mix, dark chocolate chips, pb drizzle, chia seeds and sliced bananas. Anyone else in the mood for sweets in the morning like I am?! 🥞
Pecho terminado por hoy! Ya me voy acercando al tono muscular que perdí. La verdad que esperaba resultados mucho peores pero bueno así mejor claro! A darle duro! 💪🏻💪🏻💪🏻. . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness #fitnessboy #fitnessmotivation #fitnesspro #fitnesslife #fitnessaddict #trainer #fitnessbody #exceedyourself #trainerlife #gymmotivation #gymvirtual #hometraining #heathy #gymstile #healthyfood #proteinas #protein #proteinawhey #proteins #bodybuilding #bodypositive #bodytransformation #bodywork #workout #workoutrutime #asesorias #asesoriasonline #alimentacion #workoutrutine
Got a Foodie 🍲or a Mixologist🍸 on your gift list? We got you! 🌈Monthly subscription boxes are now available with full size jars of our most popular 😎🍑☀️🍎Snack on a higher level give a monthly snack subscription to the Foodie or Mixologist you love - maybe it’s even you! Sign up via email #holiday #foodie #mixologist #dehydratedfruits #fruitjerky #delish #gifts #miami #localsonly #cheeseplatter #garnishgame #cocktail #beverage #heathy #snackonahigherlevel
Girl, you better clean those brushes out! Check out my IGTV video today to watch how I clean and sanitize my brushes. On guard is our protective blend. It’s blended perfectly to help boost immune systems. You can also diffuse it to help purify and clean the air. I like to use just a couple drops of OnGuard or Maleluca (tea tree) to disinfect my makeup brushes! Watch on IGTV to see! 🖤
Here’s to hoping you WON’T get sick this winter, and you won’t need to use this immune building power team! But! Just in case. ________________ • Roll on: Oregeno, On Guard, and Melaleuca (tea tree oil) for your immune building, sick butt kicking, triple threat. You can also put them in a capsule for ingestion! 🙌🏻 •On guard cough drops & sanitizing mist (which in our house has ALWAYS been used as a throat spray) for numbing and healing the sorest of throats! • TriEase. Which is amazinggg, if you’ve got that nasty hack full of phlegm. It will clear it up in a couple of days (I know from personal experience). Move over Mucinex. It’s a capsule with the Lavendar, Peppermint and Lemon. This combination was created as respiratory support. But you’ll definitely want to keep these pills handy for allergy season!
Digestzen. The motherload. The 🤢 stopper and 💩 helper. The actual reason I even started to believe in essential oils. A long long time ago, I picked up a bug of some sort and I hurled my guts out allllll night long. I literally could not stop for almost 8 hours. I finally called my dear friend, who I now so lovingly refer to as the drug lord of EO’s. Because she knows EVERYTHING. She told me to go grab this little gem and put two drops under my tongue. I did, and guys. It stopped!!! I didn’t throw up again! My stomach stopped turning, and by the next day I was feeling like a rockstar. • Since then, this oil literally does not leave my purse. Why? Because I have a dairy intolerance. And this product savessss me when I accidentally (or not so accidentally) eat dairy. The roller gets used on my sons belly if he is gassy (was a life saver as a newborn), and the tabs were an actual addiction of mine during third trimester of pregnancy because it was the ONLY thing that helped the acid reflux. • So needless to say. Sometimes we all overeat. Even caterpillars. And on those days, digestzen comes in clutch!
Hey there! 👋🏻 Welcome to my page! In this space I want to create a place where you can see the simplicity of healthy living. • I’m @kaitmyers and I’m obsessed with just a few things. First of all, Jesus is my everything, #joshismyfavoritesubject , and #levijmyers is the cutest baby on the planet. Made by @josh_myers3 and ya girl 🙋🏻‍♀️. I’m not a total health nut and don’t plan to be. I still occasionally can eat an entire pack of Oreos and downnn some dairy free ice cream. I am a strong believer in balance and treat yo self. But chemicals are a pet peeve of mine. • I’ve been on this journey with @doterra for almost 6 years now. And I’ll never look back. Slowly our lives have been infiltrated by this company in the best way possible. I hope this space inspires you to make small steps towards the future you want. Doterra makes me feel empowered and like I’m doing my part to keep my family healthy. I know I can trust this company and for that, I am forever grateful! • Thank you for coming on this journey with us! 💙
COFFEE TIME ☕ I took this photo during our castle tour. It was one of the most beautiful trips in my life. (; So far I planned all the trips, but this time Kiki decided to make me a surprise. Thank you sweetheart <3 #castle #coffee #chill #design #travel #travelers #trip #love #bae #luxurylife #adventure #fun #gym #fitness #fitlifestyle #fit #fashion #photooftheday #instaboy #instagood #cute #beautiful #armani #tb #natural #Lodz #hotel #hollydays #freetime #heathy
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