#heathylifestyle

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So many time I have started this journey to a healthier lifestyle only to get discouraged and just give up. My goal is to not give up! Life may bring challenges and obstacles, but the things that are important will always find a way to overcome those! I can’t wait to see where I am in a few months! #fitfam #dontgiveup #heathylifestyle #bodypositive #youcandoit #ibelieveinme #iworkout #positivechanges
Be in love with your life - every minute of it ✨💗⁣ .⁣ .⁣ .⁣ I’m typically not a selfie gal - It has always felt a little narcissistic to me. My mindset has changed recently; there’s something liberating about showing you love yourself & everything you are capable of. ⁣ .⁣ .⁣ .⁣ #selflove #teacherselfcare #happiness #womensupportingwomen #empowerment #fitnessjourney #healthjourney #quoteoftheday #loveyourself #dontgiveup #follow #lifestyleblog #wellnessblogger #blogfollow #lifeblogger #followback #heathylifestyle #personaldevelopment #foreverandalways #transformationjourney #bepresent #workoutmotivation #liveoutloud #passionate #healthmentor #bossbabe #womeninbusiness #Selfieoftheday #supportingoneanother
#Repost @aroundtheworldtastes (@get_repost ) ・・・ I drink Beet Juice every single day. I’m a firm believer that it enhances my life and daily stamina. Beet juice may boost stamina to help you exercise longer, improve blood flow, and help lower blood pressure because it is rich in natural chemicals called nitrates. Your body changes nitrates into nitric oxide, which helps with blood flow and blood pressure. In some studies, drinking about 2 cups of beet juice daily or taking nitrate capsules lowered blood pressure in healthy adults. Beet juice may also help your stamina when you exercise. In one study, people who drank beet juice for 6 days had better stamina during intense exercise. @webmd #juicelover #autogramtags #omegajuicer #wholefoods #healthyeating #slowjuicer #greendrink #coldpressedjuices #grocerylist #mealprepdaily #easymeals #mealprepsunday #quickmeal #undefined #mealprepping #balanceddiet #foodprepping #supplements #heathylifestyle #dietary #fats #healthyrecipe #glutenfree #realfood #nutriton #phytonutrients #healthbenefits #healingfoods #micronutrients
I know I am not alone in looking back at moments in my life. The question is are you looking back wishing it had been different, or are you looking back as a reminder of how much you've achieved and grown since then? 🙋🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀ If its not the latter, then starting now - change the way you do things so that in the future you look back this moment proud of how much you've grown. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕 #integrativenutrition #functionalmedicine #foodasmedicine #integrativehealth #eatwellbewell #wellnessblogger #healthyhabits #healthier #nutritionplan #healthcoaching #healthblogger #8020rule #nutrtion #heathylifestyle #personalgrowth #alwaysgrow #fightforyourdreams #personalblog
I realized today, that I have a lot of new followers and I haven’t done an “about me” post in awhile, so here it goes: ————————————————— My name is Nichi and I’m an online health and fitness coach, student, and worker😄 I started my health and fitness journey in April when I did my first fitness challenge... and won 2nd place!!😄😄❤️ —————————————————- I have been married for a little over a year and with my husband for over 2 years💏👫 we have 2 amazing puppies, blue (the husky) and Abby (the chihuahua)😍 ————————————————— This health and fitness journey has helped me find my confidence and I am creating a new me that appreciates and loves myself!😍❤️ I am here to help inspire and spread the greatness that health and fitness is!!😍❤️✅ —————————————————- #health #fitness #heathylifestyle #fitnessjourney #makeyourselfapriority #investinyourself #weightlossjourney #onedayatatime #oneworkoutatatime #girlswholiift #letsdothistogether #accountabilityworks #live #laugh #love #life #youonlyhaveonebody #treatitright #takethatleap #believeinyourself #ibelieveinyou #letsgo #21days #transformyourself #ificansocanyou
@Herbandearthsoapco is such an amazing shop that features all different styles of natural bath and beauty products that you won’t want to miss out on! They have so much to choose from, and their soap colors are so cute for every season. Swipe to see some of the styles they have to choose from! This is the best place for you to find one of a kind gifts for your friends and family! Check out their Instagram for their Etsy link, and go follow this amazing shop today to see more and stay up to date on all of their new additions! ------------------------------------------ #etsy #etsyshop #etsyseller #diy #etsyhandmade #etsyshopowner #ootd #organicskincare #heathylifestyle #handmade #madeintheuse #beauty #skincare
So proud of Mumma! 😍 Look at those muscles!!! Looking super toned!! @lynn_mp_ ❤️ In our 7th week! xx
Here’s some history of my journey: 2015 vs 2018 🍑 • In the left picture I did cardio almost everyday and barely ate a real meal because I had no clue what I was doing🙈I weighed 120 lbs and was eating probably about 800 calories a day of junk food In the right picture (this year) I only do cardio about twice a week, I lift heavy, and I am eating about 1400 calories a day of clean food😌 However, I do have cheat meals a few days a week. I’ll eat healthy throughout the day but if I have a craving I’ll indulge in it and I’m okay with that...I’m weighing in around 128-130 lbs right now • In 2015, I hated my body image more than anything and always felt self conscious. I never liked how I looked. My weight has been all the way down to 118 lbs and has been all the way up to 150 lbs. When I was at my heaviest, I was dealing with depression and my life was spiraling out of control • I took a year off from school to pull myself together and get ahold of my life. I am now happier and so much healthier than I’ve ever been. I have confidence, I love my body, and am no longer dealing with depression. . . ❣️ Happy Tuesday everyone☺️
Hello je m’appelle Vanessa, j’ai 25 ans et j’ai décidé de créer ce compte pour partager des contenus relatifs à la nutrition, le sport, le bien être, la Psychologie & le développement personnel en général! J’espère que vous apprécierez ! 💋 - Hi my name is Vanessa, I’m 25 & I decided to create this account to share with you some content about nutrition, sports, well-being, Psychology & self development overall ! I hope you enjoy 💋
Getting ready for an afternoon bike ride and my mood is level 100 because, hello beautiful day, and this fan fav flavor is 20% off today! The humidity has cleared and I just had my decaf GO juice for maximum performance on my ride. . Ok i kid. Probably not going over 5 mph on this beach cruiser 🤣🤣, but for real... 🚴🏼‍♂️ Maximize your athletic performance. 😀 Have seriously the BEST mood through the day to handle life! ⚡️Enjoy clean FOCUSED energy to tackle ALL the things the day will throw at you. #TeamNoNap 👙Experience loose clothing as bloating & fat disintegrates when ketones are present! 💪🏻 Gain lean, mean muscle definition 💁🏼‍♀️ Enjoy brighter & tighter skin due to our DNA Repairing formula, leaves you feeling & looking fresh and new! . Get your sweet fix with a box of out yummy candy flavored HEART TART! Sale link in bio. Ask me how you can NEVER PAY FULL PRICE again. Dm me! . . . . #heathylifestyle #ketosis #keto #pruvit #ketoaf #momlife #ketocooking #ketodiet #intermittentfasting #weightlossjourney #positivevibesonly #hashimotos #autoimmunedisease #chronicillness #autoimmmunewarrior #athlete #energy #floridalife #crossfit #ketogains  #lawofattraction #beyourownboss #manifestation #workfromhome #lovemydog #selfcare #exogenousketones
Les épreuves de la vie sont là pour nous faire grandir. Il faut se relever pour en sortir encore plus fort... Ne rien lâcher. J ai toujours eu du mal à m accepter telle que je suis. Aujourd'hui je dis au revoir à mon ancien plus d excuses 🤔 objectif abdos ... Par mes expériences passées je veux apporter du soutien et des conseils à tous ceux qui me suivront dans cette aventure... Alors es tu prêt à me suivre pour ce nouveau départ ?! 🥊💪 #challenge #challengereally #objectif #ensemble #equilibre #eat #running #run #runner #boxe #combat #gans #metalboxe #basket #terrain #stade #courir #sportswear #nouveau #depart #abdos #gainage #newlife #nouvellevie #winner #plusfort #heathylifestyle #coach #love
Weightloss journey less then 100 till ultimate goal! #weightloss #gymtime #keepitup #heathylifestyle
Aujourd'hui dans mon assiette : Matin : flocons d'avoine, graines de chia et tournesol, amandes concassées, raisin noir, lait riz coco et thé vert framboise violette Midi: chou rave rôti au sirop d'agave et céréales gourmandes (tipiak) Soir: haricots mungo au cumin et chou rouge . . . . . . . #veganfood #vegan #whatveganseat #govegan #faitmaison #bio #veganfamily #regime #regimeuse #instafood #fitfamily #fitfam #fitvegan #fitvegangirl #fitveganmom #fitfrenchies #healthy #equilibragealimentaire #bodytransformation #bodyconstruction #veganpower #eatclean #healthyfood #heathylifestyle #healthylife #dansmonassiette #fitmom #frenchvegan #veganmom #homemade
The answer is simple...... whenever you can. It really just comes down to whatever works best for you and fits your lifestyle. - - If you prefer to work out in the morning, work out in the morning. - - If you prefer to work out in the evening, go then. - - If you struggle to find the time at all, just do it when you can. If a 20 minute workout during your lunch break or a quick half hour while the kids nap is all you can manage then that’s fine, and guess what, it’s better than nothing! Just make sure you’re being efficient with your time. Don’t spend 3-4 minutes resting in between sets. Think about doing supersets or a circuit based workout. This is also where HIIT(High Intensity Interval Training) has it’s benefits. Also just think about general activity, walk more where possible, park a bit further away next time you go to the shop, take the stairs instead of the lift, even house work & gardening, it all adds up and can make a big difference! - - As always if you have any questions don’t hesitate to give me a shout. 🙋🏻‍♂️😊 - - #exercise #exercisemotivation #gym #gymmotivation #gymroutine #exerciseroutine #healthandfitness #weightloss #fatloss #hiit #neat #workout #lifestyle #heathylifestyle #healthandwellness #fitnesscoach #fitnesscoaching #pt #dept #supersets #circuittraining
Life is meant to be to lived to the fullnest.No matter your circumstances, learn, grow, and improve. Always live with your heart and go after your dreams. #dreams #goals #desires #adventure #passion #passionate #happy #healthylifestyle #health #healthylifestyle #happylife #happyliving #happiness #heathylifestyle #determination #motivation
On my way to the battle Arena.....I fucking love this feeling! 💪🏋️😉 #solincacolombo #ficagrandeporra 💪💪 #heathylifestyle #gettingbiggereveryday
¿Vas a pasar todo el día fuera de casa y no querés tentarte a comer fuera 🤔? Entonces sé inteligente y armá tus comidas 🥗 antes de salir, llevate incluso los snacks 🍏 que comerás durante el día, así todo será mucho más fácil.
The last day of the special offer! Purchase 2 and get 1 extra for free! 🌿 30 grams – $10.99; 50 grams – $16.99; 100 grams – $26.99. 🌱 FREE SHIPPING WORLDWIDE! 🌾 It’s good for your health 🌻 . #shilajit #shilajeet #ayurveda #ayurvedic #health #heathylifestyle #yoga #naturalmedicine #wellness #organicfood #ayurvedalife #nutrition #natural #naturalhealth #healthcare #vegan #raw #rawfood #govegan #healthyeating #eatclean #veganfood #supplements #herbs #detox #vitamins #minerals
🍎🍎🍎 Almás-diós #muffinka 🍎🍎🍎 Eszembe jutott, hogy régen szinte minden héten 1-2 fajta muffin receptet kipróbáltam, magam szájízére alakítottam és muszáj volt most ezt a feelinget egy kicsit visszahoznom😊🙋‍♀️ Bár már annyi időm korán sincsen, mint anno, 3 éve, de a tudás és az érzés bennem van mind a mai napig😋😍 #muffinkirálynő Jöhet a recept??? 🤩🤩🤩 KOMMENT👇📩👇📩👇📩👇 . . #fittlikehajni #mutimiteszel #mutimiteszel_fitt #mutimitsütsz #fittcookhajni
#Pararefletir Faça acontecer! Força de vontade é um dos principais marcos para a mudança nos hábitos alimentares! Impossível não é, até que seja feito! Comece já sua reeducação alimentar!😊😘 . . . #nutrimarílialeite #vidasaudavel #saude #qualidadedevida #momentoreflexao #health #heathylifestyle #bemestar #nutricionista #alimentosfuncionais #nutricao
We'll take the salmon one first please! • organic brown rice cakes, topped with chocolate chip cookie dough cashew butter (it’s our new faveee), bananas, hemp seeds, raspberries, mashed avocado, and wild smoked sockeye salmon with fresh dill. 📷 . . . . . ~ @_lets_eat_clean_ Follow @healthfoodigram Follow @healthfoodigram #ketofamily #fatforfuel #heathylifestyle #ketoresults #zerocarb #loseweightnow #ketolove #simplemeals #ketolunch #weightlossdiet #healthystart #quickdinner #cleanfoods #ketogeniclife #highfatlowcarb #ketoeats #ketoaf #ketofriendly #healthychoice #instayummy #healthydinner #foodpic #eeeeats #nocarbs #healthymeals #slimmingworldideas #lowcarblife #foodaholic #fitfoods #foodpics
Now this is how you do lunch break, good healthy food, watcher, and fantastic reading. #girlwashyourface #lunchbreak #healthy #happiness #selfworth #heathylifestyle #water #rachelhollis
NEW SuperBeets® Immune has arrived just in time for Fall. Or any other season. 🍂 Your immune health is a year-round job, because stress is a year-round thing. Your immune system is on guard 24/7. Everyday it works to fight the effects of: ⠀⠀⠀⠀⠀ 😤 Too Much Stress 🍕 Fast Food Diet 😴 Not Enough Sleep ⠀⠀⠀⠀⠀ SuperBeets® Immune is our most defensive formula yet to help promote immune health. It also helps: ⠀⠀⠀⠀⠀ ✅ Maintain a strong immune system ✅ You stay healthy during times of stress ✅ Strengthen natural defenses to maintain health ⠀⠀⠀⠀⠀ To learn more about SuperBeets® Immune and its clinically-researched ingredient to help promote immune health, click the link in our bio or visit www.humann.com ⠀⠀⠀⠀⠀ #immunesystem #immunebooster #immunesupport #immune #health #heathylifestyle #beets #new #product #humanN #SuperBeets #SuperBeetsImmune
Say hello to NEW SuperBeets® Immune, just in time for Fall. Or any other season. 🍂 Your immune health is a year-round job, because stress is a year-round thing. Your immune system is on guard 24/7. Everyday it works to fight the effects of: ⠀⠀⠀⠀⠀ 😤 Too Much Stress 🍕 Fast Food Diet 😴 Not Enough Sleep ⠀⠀⠀⠀⠀ SuperBeets® Immune is our most defensive formula yet to help promote immune health. It also helps: ⠀⠀⠀⠀⠀ ✅ Maintain a strong immune system ✅ You stay healthy during times of stress ✅ Strengthen natural defenses to maintain health ⠀⠀⠀⠀⠀ To learn more about SuperBeets® Immune and its clinically-researched ingredient to help promote immune health, click the link in our bio or visit www.humann.com ⠀⠀⠀⠀⠀ #immunesystem #immunebooster #immunesupport #immune #health #heathylifestyle #beets #new #product #humanN #SuperBeets #SuperBeetsImmune
Chcesz oczyścić porządnie swój organizm z toksyn? Pierwszy i najważniejszy krok to WODA 💧 Pij wodę w każdej wolnej chwili 🙂 regularne nawadnianie organizmu ma wpływ na wiele dolegliwości, np. zaparcia, problemy z trawieniem, wzdęcia czy bóle brzucha po zjedzeniu niezbyt zdrowego posiłku. Każdego dnia powinniśmy pić od 2 - 3 litrów wody 😍 A czy Ty masz problem z piciem wody? Jeśli tak mam dla Ciebie propozycje 😉 Postaw koło siwbie dwie butelki wody niegazowanej i weź np. marker lub gumki do włosów. Pokolei zaznacz do której godziny musisz wypić daną ilość wody. Przykładowo niech to będzie godzina : 10, 13 ,16 ,18, 20 i 22 🙂 im robisz na początku mniejsze przerwy tym lepiej. Po pierwsze wypijasz mniej wody naraz, a po drugie hamujesz swój apetyt 😉 więc nie masz ochoty na niezdrowe podjadanie i pochłanianie o wiele za dużych porcji posiłków. Pamiętaj PIJ WODĘ KAŻDEGO DNIA 🤩 #woda #żywioł #człowiek #pijwodę #każdegodnia #nawadnianie #ważne #dlazdrowiaiurody #oczyszczanie #toksyny #goldchallenge #clubj #heathbyfitmom #heathylife #heathylifestyle #trenerpersonalny #personaltrainer #water #H2O #fit #fitness #fitmama
Sheer Tint - Petal Naturally rose tinted balm for moisture and a flattering hint of color for lips, cheeks and eyelids. No weird ingredients, just some cool things found in nature. Grab yours at our Tel Aviv stockists (tap to find them) or online 🌱
There’s something really rewarding about eating the #food you literally caught with your two 🤲 Went #fishing with some friends over the chilly weekend off #cityisland #bronx ~ It’s truly #porgy season, because each time my #fishingrod touched the water, I would get a bite! Lost count after the 10th 🐟 and I’m only an amateur! I #steamed 2 of them with #ginger and #scallion . It’s a great way to serve #healthymeals for you and your #family 😸 -.-.-.-.-.-.-.-.-.-.-.-.-.-.- Steps: 1) Descale, remove guts and gills from fish (or have your fish guy do this). Wash and pat dry with paper towel 2) Slice up a small 2in knob of ginger, a bunch of scallions and stuff the fish interior and surface with it. 3) Steam for 9-12 min (depending on fish size). Turn off heat and leave it in there for another ~2min 4) place more shredded up scallion and ginger over fish. heat up some oil on the stove and pour over the top of the fish + pour 1 tspn soy sauce on top. Note: I actually skipped this step and just added a little soy sauce (depends on how much time you have). TIL if you freeze fish with guts intact + unwashed, it’s suppose to taste like you just caught it when you cook it. -.-.-.-.-.-.-.-.-.-.- #f52grams #homemade #homecooking #homechef #chinesefood #chinesecooking #recipes #healthyrecipes #heathylifestyle #yummy #huffposttaste #tasty
Ok everyone is asking me about immune boosting foods and what to take. Here’s a great list. I would also include a great zinc supplement and some vitamin c rich foods. I also recommend some fresh ginger and elderberry syrup for those already with cold. Mix and put with hot water. (Great for the little ones too). Up the zinc to 50mg, my favorite brand here is Solgar. For probiotic I recommend 10 billion live cultures. I love love bug brand for both the kids and for myself. Thanks @chris.rocchio_fit for this great post. #immunesystem #immunebooster #immunesupport #momsthatwork #workingmom #keepyourbodyhealthy #healthyfood #heathylifestyle #probiotics #zinc #elderberrysyrup #gingertea #ginger
I love this toothpaste!! I never knew that I could love a toothpaste as much as I love the On Guard toothpaste. Seriously this stuff is amazing it gets all the gunk off your teeth, leaves your breath smelling good. Once you use this toothpaste you will love it too.
Pudingové ráno s kávou ✌💪💖 potrebuješ : vanilkový puding, mlieko, piškóty, kávu, rum, kvapky na dochutenie, sušienky. Uvaríš si puding a do misky si prichystáš na spodok piškóty, pokvapkáš ich kávou a rumom aby zmäkli. Zaleješ pudingom, navrch dáš nadrobené sušienky a poleješ kávou a karamelovými kvapkami. Poprípade použi navrch ovocie. Dobrú chuť! _ _ _ @myfitness_life_style #myfitnesslifestyle #heathylifestyle #cake #healthyfood #vegan #vitarian #vitamin #fitnesscouple #fitnessmotivation #motivation #foodinspiration #foodporn #eatinghabits #dnesvarim #dnescvicim #bodybuilding #jedlo #figy #like #like4like #follow #influencer #slovakiagirl #slovakia #nitra #boy #girl
Sometimes you need a little reminder of how far you’ve already come. #transformationtuesday #motivation
Created a recipe for a Mexican soup/stew. Delicious and nutritious! Packed with keto friendly veggies, ground beef, shredded chicken, also a nice hit of spice to keep you warm until spring comes back! • • • • • • • • • • • #keto #ketofam #ketolife #kcko #ketoliving #ketogenic #ketodiet #ketogenicdiet #ketolifestyle #highfat #lowcarb #healthyfood #healthyfats #lowcarbhighfat #healthyeating #heathylifestyle #ketohealth #ketogeniclifestyle #lchf #foodporn #ketosis #ketofood #LCHF #healthy #ketofoods #foodporn #ketoaf #fitness #mexican
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