#heavy

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17/7/2018 . 90x1 100x1 RPE8(9) single 6x5 bench 75 3x5 incline dumbell 3x5 cable flys . RPE 8 for 100 felt more like a 9, so I went from 77.5 down to 75 for 6x5. First set paused everything, thought I hit the hook when I racked, clearly I’m retarded, nearly killed myself.... quite tired after squats anyways so I think 75 was a good choice. Since it actually felt ok, threw in some double pause reps too. . As my man says: life is a collections of near death experiences. @verycheezylah . #powerlifting #gains #gym #hypertrophy #block #hongkong #progress #heavy &light #work #bench
NLP - Out Heavy Artillery Recordings https://www.soundcloud.com/gur145 https://vk.com/danilgurovmusic https://www.beatport.com/artist/nlp/147971 https://www.facebook.com/danilgurovmusic https://www.instagram.com/danilgurovmusic/ #bass #drumandbass #halfstep #neuro #halftime #out #dj #ep #heavy #heavyartillery #drumstep #hiphop #ghettovibes #nlp #edm #russia #usa #repost #mix
17/7/2018 . 140x1 150x1 RPE8 single 120 6x5 high bar 120 3x5 low bar Leg extensions 3x5 . High bar feeling slightly unstable, kind of due to the bar width being very different from puregym’s shitty bars, got some hookable bars back home, but volume is fucking deadly... high bar on its own was killing me, and lowbar is slightly easier, but still it’s a total of 9x5 at 70%. Leg extensions... maxed out the machine.. nothing I can really do besides choose another exercise next time.... . ft ass shots @verycheezylah . #powerlifting #gains #gym #hypertrophy #block #hongkong #progress #heavy &light #work
Having a little fun today, lifting kind of heavy... Single reps of Hang Squat Clean at 195# 205# 215# 225# and 215# pounds .... . . . #KrakenCF #CrossFit #BlackPardus #EarnedNotGiven #Weightlifting #HangSquatClean #Squat #Clean #HeavySigles #Heavy #YesSir #Fun #Silence .... #Motivate #Inspire #SetAnExample .... #Faster #Better #Stronger #Unstoppable #RoadToParterWOD
You’ll only get what You work for... Nothing more, nothing less!!! Es simple: Si tú quieres, tú puedes 💪🏽⚡️ . . Atleta: @monigheandonn_ #savanahijadelsol . . #muñequeras #wristwrapbadfish #crossfit #strong #fit #health #wod #gymnastics #core #lift #heavy #weightlifting #badassgirl
Just chillen 🤓🌊🌊🌊
Barcode IXC is bringing a colossal event for thou amazing fellows this July 21. Presenting Bollytrap 1.0 with one of India’s finest DJ & Producer, none other than, @shamelessmani . Enjoy the fresh jams from the music guru himself! To make the occasion momentous, we are presenting ‘@onebyzero.music which consists of sublime musical artists like Sumira Thakur,Ajit Bhaisan,Tanvir Sansoy andAnish Jangral. Hence, grab a drink and make the 21st worth remembering ! #bollytrap #bollywood #chandigarh #saturday #trapmusic #dance #heavy #bang
Hit back hard and heavy today, lat pull downs 3x12 at 140 and 1x6 at 170 in this vid. What’s your favorite back exercise to help grow that barn door back.#back #heavy #isymfs #hardwork #lats #wideback #passion #nodaysoff #fitdad #bodybuilding #classicphysique #fitness #ymca #gohardorgohome
Working on proper form and strength to get these #handstands down. It's amazing how much you can sweat in such a small space. I #love #yoga 👊🙌
Chest day with the big man 💪🏻 @abw_store @ehplabs_ausnz 1. Flat dumbell press 4x10 2. Incline bench 4x10 3. Cable flys superset with dumbell low flys 4x10 4. High cable cross overs superset with decline pushups 4x10 5. Incline press 4x till failure . . . #chestpump #set #love #fade #hardtraining #pumped #achieve #goals #dumbbell #motivated #abw #decline #incline #superset #heavy #benchpress #lifestyle #shredded #freshcut #protein #hardwork #gym #anytimefitness #power #aesthetics #bulk #world #dominate #vision #offthebone (Music is automatically played in the gym its not my choice)
#mix and match #pure Georgette upper having lakhnavu work #heavy border#with heavy golden dupatta #pehnawa store
#pure chinon fabirc #heavy jaal with golden color sequence#party wear stuff#pehnawa store
5 days ago was the end of my squatting program for #smolov . The goal was 550 lbs, a weight I never thought I would be balancing on my back. I failed. (Second video) It was my first failure since October where I failed my first attempt at 495. I decided in my mind to take a few weeks break and start the program over with the first goal being 550. • You know what? Screw that. I came into this program with a mission and a number in mind. So what did I do? I went into my gym today and owned that number. 550 in the books and I’m so elated right now to have a few weeks off knowing my goals and numbers have been achieved! Thanks to all my lifting buds who cheer me on! @fithitta @matt_churro 💪🏼 • Don’t give up. Push yourself harder than thought possible and achieve more than you dream. 💪🏼 Now... Time to lose some weight! 😅 • #squats #isymfs #bench #skwats #fitness #mobility #beast #beastmode #powerlifting #workout #gym #crossfit #xfit #bodybuilding #pr #fitfam #fitspo #squats #heavy #gainz #strong #squat #deadlift #irontherapy #ironparadise #FOCUS #heavyweight #lift #liftordietryin #squat
Nice 3am shoulder session then a 10min on the new hydro massage must say it's one of the best things I have tried recently it's really beneficial to someone of my life style as my body doesn't always have a great deal of rest period because of the line of work I do @anytimefitnessworthing #bodybuilding #gymlife #shoulderworkout #fitfam #healthylifestyle #heavy #hardestworkerintheroom #aesthetic #gohardorgohome #weightlifting #weighttraining #onemorerep #reps #anytimefitness #anytimefitnessworthing #pump #heavyweight
Junk food Heavy rain #Heavy
Legs coming up!!!
Those @lodoffroad rock sliders I just put on today are the only clean thing on my Jeep. 😂 Didn’t expect to drive through mud last night, seeing as it was almost 100 degrees!
LEG DAY. Using the t bar row for a fee squat, push up to the top to target 🎯 your shoulders. - For the walking lunges you can’t see but I’m holding a 20lb weight and trying to go low. Also making my walking lunges to the side to incorporate some abductors and inner thigh. - 🎶 Song: “Keep Ya Eyez On It” by @dq4e_dedoe 🔥 🔥 this boi repping 813 check his page out !! #dq4equis
അഞ്ചുരുളി | #anchurali കനത്ത മഴയെ തുടർന്ന്‌ നിറഞ്ഞ് ഒഴുകുന്ന അഞ്ചുരുളി #water #flow #tunnel #idukkidam #heavy #raining #rain #kerala #keralatourism #flood #keralagodsowncountry #keralatalents
Finishing a heavy late night Leg Day with some quick plate squats... keeping that blood flowing! Burning it out, doesn’t have to be perfect, feeling that contraction. 🙌🏼 #legday #legs #quads #go #booty 🍑 #bootybootybooty #pump #letsgo #killinit #daily #ohhey #lift #heavy #weights #gym #fitnessmotivation #bighoodies #hoodie #sweat #mindandmuscle #blood #flowing #otomix #fableticsleggings #fabletics #powerhouse #dlb #headband #flagnorfail
Just wanted to try it out I didn't know If i was capable. 🤷‍♂️ 610lbs #push #bodybyild #heavy #goingup
Ever tell yourself you're gonna have a light leg day, than you load up every piece of iron in the gym, then throw your buddy on top for extra weight and go balls out? Yeah that just happened. 1,300lbs for reps.
El Municipio de Guayaquil continúa los trabajos de ampliación de un tramo de la vía a la costa desde cooperativa Puertas del Sol hasta el distribuidor tráfico. #retroexcavadora #Komatsu WB93R-5E0 #retro #backhoe #gallineta #excavation #digger #digging #construção #construction #engineer #hoe #engenharia #bucket #load #engenhariacivil #heavy #equipment #loader #architecture #hardwork #heavyequipment #machine #machinery #dirtwork #pipe #asphalt #Ecuador #Guayaquil
Many many happy return of the day to a fitness fraek# wellness guru# nutritionist#dietitian #heavy lifter#strong man#inspirational #motivational #fitdad # gym addicted#energetic bodybuilder # body transformer#life changer#owner #transformationclinic 💪💪💪💪........Happy birthday jiju💪💪💪
THROW YOUR FKN HANDS UP 🤬 I have a completely new, different style of performing coming soon... My tendency to throw my hands up and turn away to accept the Gods. 📷 (top): @slvcker 📸(bottom): @empmedia Top was from the 2nd @bassweightrec takeover in SF. Bottom was from the 1st Bassweight Records Takeover in LA @olympusevents #dubstep #heavy #bassweightrecords #riddim #deathstep #rave #edm #trap #headbangers
New PR on bent over rows! Sloppy, but I’ll take it! Before any of you come at me attacking form, or ROM... I’ve been lifting for nearly 9 years at this point in my life and I’ve never once had a lifting related injury. I know my body, I know what I’m capable of, and I know what limits I can push. ROM on the 495lb row could have been better without a doubt but this is how I like to become familiar with heavy weight! Also, I swear I don’t skip legs 😭😭😭 1st set 495lbs x 3ish 2nd set 405lbs x 8 . . . . . . . . #BackDay #WideBack #ThickBack #BetterEveryDay #GrindToShine #Motivated #Heavy #StrengthTraining #Improving #PR #Calves #DontSkipLegDay #InstaStrong #power #unstoppable
Haldi-kumkum Seven well Patra handmade heavy Patra in Excellent condition for your Pooja place,great Collectible and Homedecor piece . . . . . . . Now on Sale Kindly Dm for Price and More Details Shipping All Over India . . . . . . . For Antiques Shop at Bombayy_Vintage Or Follow our Hashtag #bombayyvintage . . . . . . . #bombayyvintage #Antique #Vintage #Homedecor #Collectibles #Props #Oddities #Antique #haldikumkum #Patra #handmade #Heavy #Antique #Collectibles #Homedecor #poojadecor #Antique #Brass #Piece #Collectibles #Homedecor #Homestyling #Interiorstyling #templepiece
Squats, 5th Set Style 583lbs x 7 (4x2, 1xAMRAP) Tried the new “X” sleeves ... @simmons_strength @jayrilla @03_og @shawnbearillacampbell @ironmongersgym @mbslingshot
So this is pretty tight. Playing with @createtoinspireofficial on their last ever show! Thanks to those guys for having us along! #createtoinspire #lifetight #amorla
Mi gran alumna y amiga,Karold, estos 2 meses hemos ido avanzando para bien y poco a poco estas demostrando que si se puede💪💃aún es el comienzo vamos por más Orgulloso de tu avance Eres muy buena amiga y buena consejera 🤠😇😊 A darle con todo, con furia y positivismo wuuuuuu . . . . @prilaga #heavy #girlswithmuscles #fitnessaddict #powerful #eatclean #fitspiration #crossfit #ripped #fitnessmodel #train #fitfam #girlswholift #trainer #picoftheday #powerlifting #cardio #stronger #training #prilaga #aesthetics #bikini #active #dreambody #beastmode #shredded #bodybuildinglifestyle #bikinicompetitor #gym #instafit #photooftheday
Dyscarnate destroying all. #heavy #af @dyscarnate
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