#hefesto

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Ну может хотя бы так зайдёт 😂❤️ . (Я же вас заебу этими видосами 😅) @calisthenics_athletes @wswcf @justice_league_sw @devinoliver
Today was the first real workout that I've had, since wrecking my body at the @ufcl_sports tournament last weekend. And let me tell you, I've enjoyed every single ounce of rest these last 6 days!!!!!! Anywho, today I hit arms. My workout consisted of: _____ •21 #MuscleUps (miscounted and actually thought I hit 23 😩😩😭) • 4x3 #OneArmPullUps (hardest to easiest band, then #bodyweight ) • 4x5 #PullUps (Super Wide, wide, standard, and close grip). • 3x3 #TuckedFrontLever Pull-Ups (1 bonus variated set prior to sets.) • 6x attempted 5 reps of T-Bar Rows (45, 90, 135, 180, 225, 270) • 3x5 #Hefesto Cable Pulls • 1-Minute #PlancheLean _____ All in all, though I was feeling fatigued after the MU's, I felt pretty good overall. Now I am going to take another rest day tomorrow, then, get back to normal schedule starting on Monday! @barstarzz. @imuscleup. Song: Philip E. Morris - "Golden Days" . . . . . . . . #Strength #Strong #Muscles #Beast #BeastMode #Fitness #Fit #Fitspo #Exercise #Workout #BestOfTheDay #VideoOfTheDay #Barstarzz #iMuscleUp #JustGetMoving #Calisthenics
Хорошо проводим время=))) так давно не виделись я очень рад что мы встретились не смотря на расстояние, с одногрупничком который всегда веселый😃, ищет приключений на свою 5 точку, вообщем спасибо за такой душевный, чудесный вечер😊, я еще бы повторил с радость жду следующей встречи, и думаю ты меня поймешь в некоторых моментах( во всем есть грань)😉 #сalisthenics #streetworkout #barista #barstarzz #barbrothers #wswcf #dsw #workout24 #hardwork #barbars #planche #healthy #hefesto #воркаут #progressive #mensphysique #южноукраинск #dnepr #summer #training #skills #sw #motivational #bodytransformation #bodybuilding #dynamic #dsworkout #likeforlikes #frontlever #styleblogger @daniels_laizans @eryc_ortiz @larosa_sw @flyingkorash @zrogravity_llc @kobelev_andrei_sw @workout.academy.official @beast_of_static @calisthenics_best @insane_calisthenics
Raw endurance set 🔥 👉 20 seconds chin-over-bar hold 👉 20 seconds head-under-bar hold 👉 1 muscle up 👉 20 straight bar dips 👉 10 pull-ups -- Even though I don't train endurance, I love attempting sets like this from time to time to see where my limit is at. 😊
Recovering hefesto💪✌️#calisthenics #streetworkout #hefesto
É esmalte holográfico que chama? ❤✨ Esse é o Hefesto da nossa coleção Hits no Olimpo..Lindo não é? 😘 Os esmaltes com a indicação Cuida e Fortalece possuem uma fórmula com nano partículas com um composto com 12 ingredientes, entre eles, óleo de melaleuca, vitamina E, proteína vegetal e arginina. Estes componentes ajudam no crescimento e saúde das suas unhas enquanto as deixam mais bonitas! 😘👏🏻💅🏻 #EsmaltesHits #Hits4Free #HitsCuidaEFortalece #HitsDaSemana #Speciallita #EsmaltesHits #GlitterHits #Hits4Free #HitsDaSemana #Speciallita #amoesmaltar #amoesmaltes #artenaunha #coresdeesmalte #esmaltadas #esmaltedasemana #garotasesmaltadas #instadeunhas #instaunhas #loucasporesmaltes #manicure #unhadodia #unhasecores #unhasprontas #viciadasemesmaltes #viciadasemunhas #viciadasemvidrinhos #holografico #esmalteholografico #hefesto
Just hangin out 🙈 . One day I’ll be strong enough, to lift myself back up 💪🏻🍫 . A huge thanks to @bjorn_shots for this amazing picture, this guy is the best, please go and check him out 🤩💪🏻📸 . @fitnessfestivalen . . @teamvici_dk @calisthenic.comrades.denmark #fit #streetworkout #strong #keeptrying #calisthenics #workout #gains #happy #hardwork #strong #summer #fitness #fitlife #healthylifestyle #workoutmotivation #trying #persistence #core #balance #bodyweight #nevergiveup #muscles #more #exercise #beavisionary #dedication #træning #hefesto #stærk #oneday
Ejercicios progresivos para handspring 👊 1.rodillas flexionadas, rotacion de 1/4 de giro, agarre en twist. 2. Rodillas flexionadas, rotacion de 1/2 giro. 3. Después de punto 1/2 giro, extensión de piernas con movimiento pélvico. 4 . Inicio con piernas extendidas + suspensión.
Брусья 115 кг. Пошло тяжело но это уже второй подход. С этого веса я и начну направлено тренировать Стритлифтинг, Базу, Сети 70%, а Элементы 30%. Мне кажется что мой потенциал более подходит к силовому виду Воркаута и теперь я буду развивать его по максимуму но об элементах я не забываю! ➖➖➖➖➖➖➖➖➖ #yakymovychSW #YakymovychStyle #streetworkout #calisthenics #legion_workout #planche #frontlever #backlever #hefesto #set #сет #muscleups #dsworkout #workout24 #workout_professionals #progressive_calisthenics #wswcf #barstarzz #barbrothers #barsparta   #barbars #воркаут #workout #lviv #львів #lvivfriends #ukraine @beastugisofficial @ingvarvoitenko @soso_ghlonti @den_saratov @pavelbabich8 @victorblud @goga_tupuriya @vovkd_0804 @workout24official @dsworkout   @workout.union @calisthenics_best @socalisthenics @calisthenics_athletes @progressive_calisthenics @insane_calisthenicss @calisthenics.worldwide
▪️There is no specific time and place for this, there is only here and now. ➖➖➖➖➖➖➖➖➖➖➖➖➖ ▫️Для этого нет определенного времени или места, есть только здесь и сейчас. __________________________________ #hollowback #workoutkrd #calisthenics #wayoflife #handstand #onearmhandstand #workoutKRD #bodybuilding #beastofstatic #motivation #handbalance #streetworkout #handstand #hefesto #gym #planche #fullplanche #gymnastics #fitness #muscle #mutantclan #dsworkout #workoutprofessionals #workout24 #training
- Comienza la cuenta regresiva! Solo 24hs para el evento más esperado! Gracias a todos por compartir sus entrenos con nosotros mediante sus historias. Se siente esa energía pre competencia! Les recordamos: Categorías de Freestyle. De 10 a 14hs. Strength Wars. De 15 a 19hs. Precios entradas: Competidores $200. Espectadores $100. • • • • • • #calisteniaargentina #freestyle #dominateyourbody #instafit #increaseyourstrength #fitness #calisthenics #defyyourlimits #planche #front #back #flags #hefesto #muscleup #workout #fitnessmotivation #strenght #beastmode #strong #weight #motivation #fit #bodyweight #bestoftheday #instafitness #streetworkoutargentina #workoutargentina
@albert_noxchi only dynamics athelete ⚡
Форма на данный момент.😌 Ещё наверстаем..👌🏻 173/59 —————— P.S. “Потом удалю»😌🤟🏻 . . . . . . . . . . #streetworkout #workout24 #fitness #fullplanche #pullup #maltese #sport #top #motevation #goodjob #work #style #bar #calisthetics #planche #hefesto #dragonflag #flag #mood #barbars #happy #goodday #
. . 1. “It always seems impossible until it is done.” ~ Nelson Mandela . . . A lot of things seem to be impossible, just because nobody has ever done it. But when nobody has never done that certain thing, it does not mean it cannot be done. Going to the moon seemed impossible until someone dared to do it. Sometimes you just have to be the first to dare risk it all to show the rest that it can be done. . . . . . . . . . WE CAN DO ANYTHING!!!!! . . . #menwith #legraises #gripstrength #heavyweightcalisthenics #superfreshclothes #gorillagang #calisthenics #workout #bodyweight #streetworkout #planche #frontlever #backlever #hefesto #impossible #set #сет #dsworkout #workout24 #workout_professionals #progressive_calisthenics #wswcf #barstarzz #barbrothers #barsparta #baristiworkout #barbars #воркаут #lviv #львів
מפגש חנוכה בלוד היה אשששש (סליחה מי שלא תייגתי אין מקום😵) . . . . . . . . . . . . . . . #streetworkout #workout #calisthenics #pullup #muscleup #bar #tricking #freestyle #sport #flip #backflip #calisthenics_athletes #flythenics #thenx #planche #frontlever #backlever #hefesto #wswcf #360 #540 #capoeira #jump #victorian #vsit #lsit #bargainer #crazy
G O R G É E 👌🏾🦄🐲 Ça sirote un thé du @manolyacoffee ☕ en muscle up et L sit Chacun sa façon de chiller 🤙🏾☻ 📸@brutalsaiyajin
2 new skills unlock: -moon -stradle planche סליחה כל מי שלא תייגתי אי אפשר לתייג עוד... היה כיף רמה מפחידה!!!🔥 . . . . . . . . . . . . . . . #streetworkout #workout #calisthenics #pullup #muscleup #bar #tricking #freestyle #sport #flip #backflip #calisthenics_athletes #flythenics #thenx #planche #frontlever #backlever #hefesto #wswcf #360 #540 #capoeira #jump #victorian #vsit #lsit #bargainer #crazy
P E D O P H O B I E 👶 Peur des enfants Le voila, mon god grip filmé avec un bonus 🖕🏾🖕🏾 parce que j suis un gamin 🙃
הצלחתי Bar gainer סלטה מהמתח תודה ענקית ל @shawn_freestylesw על העזרה אליפות ישראל בסטריט וורקאאוט . . . . . . . . . . . . . . . #streetworkout #workout #calisthenics #pullup #muscleup #bar #tricking #freestyle #sport #flip #backflip #calisthenics_athletes #flythenics #thenx #planche #frontlever #backlever #hefesto #wswcf #360 #540 #capoeira #jump #victorian #vsit #lsit #bargainer #crazy
הצלחתי סוג אחר של סלטה אחורה😋 תאמינו או לא בכלל התאמנתי על סלטה רגילה ואז יצא לי משהו מוזר שדומה לזה אז התאמנתי על זה שוב ושוב וזה מה שיצא . . . . . . . . . . . . . . . #streetworkout #workout #calisthenics #pullup #muscleup #bar #tricking #freestyle #sport #flip #backflip #calisthenics_athletes #flythenics #thenx #planche #frontlever #backlever #hefesto #wswcf #360 #540 #capoeira #jump #victorian #vsit #lsit #bargainer #crazy
📷@adam_ostrovsky_28 חברים וחברות יקרים ויקרות יש לי משהו להגיד לכם.... . . . . . . . . . . . . . . היי לכם😜😂😎 . . . . . . . . . . . . . . . #streetworkout #workout #calisthenics #pullup #muscleup #bar #tricking #freestyle #sport #flip #backflip #calisthenics_athletes #flythenics #thenx #planche #frontlever #backlever #hefesto #wswcf #360 #540 #capoeira #jump #victorian #vsit #lsit #bargainer #crazy
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