#highfat

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Keto grocery haul tonight from @walmart and the Dollar Tree! I finally have all of the ingredients for @peaceloveandlowcarb ’s “just like the real thing” lasagna for my meal prep this upcoming week! So excited 😋😋😋 Also trying out some mct oil in the morning in my bulletproof coffee ☕️❤️ #ketogroceryhaul #keto #ketogenic #ketogenicdiet #ketogenicdietjourney #weightloss #weightlossjourney #highfat #lowcarb #highfatlowcarb #hflc #mctoil
My Favourite Meal is Breakfast coz it is the meal that I break my 16 hours fast. "Chia chocolate pudding and Fried eggs spicy salad" วันนี้ยิมไม่ไปอารมณ์ไม่ดี 😤😤😤อยู่บ้านกินยำไข่ดาวกับเชียช็อคโกแล็ตดีก่าาา #ketobreakfast #ketomeal #keto #ketogenicdiet #ketofood #ketolifestyle #healthylifestyle #lifestyle #health #fitfamily #active #strong #getfit #healthybreakfast #healthyfoodideas #weightlossjourney #ketoweightloss #motivation #selflove #selfcare #fit #ketocooking #lchf #lowcarbs #highfat
Delish taco salad for dinner tonight 😍😋 I used a base of organic spinach and romaine and topped it with organic ground turkey cooked with cilantro, sautéed red bell pepper and onions, cherry tomatoes, salsa and guac. Soooooo fresh and tasty!
Steak and eggs! Classic combo that never disappoints!! 🐄🍳🔥💣
Breakfast of champions 🤤 do I eat a steak the size of my head for breakfast regularly... no but when away with friends I have found the Keto is not limiting at all and I enjoyed every single bite (there was a lot) #getinmybelly
Finally feeling pretty good about myself, almost down the big 100 pounds. I’m now the lowest I’ve been since growing up. Taking it slow though to reduce the amount of loose skin. Follow me on my journey! • • • • #keto #ketodiet #ketogenic #mn #lowcarb #highfat #ketosis #lchf #diet #weightloss #progresspic #weightlossmotivation #fitnessjourney #OMAD  #weightloss #bodytransformation #fitness  #weightlossjourney  #fatloss  #motivation  #fattofit #transformation  #weightlossinspiration  #transformationtuesday #newyearnewme
I hit 80% of calories from fat for the day. So I guess the fat fast is still on! I can’t wait to weigh in tomorrow morning! ☺️ Here’s dinner! Day 4 complete! Philly cheesesteak salad 🥗 Macros: 🔸641 calories Fat- 52 g, Protein- 38 g, Carbs- 3 g . . . . . #lowcarb #ketodiet #lchf #weightloss #ketowithkenny #kwk #ketogenic #ketosis #weightlossjourney #fitness #healthy #ketogenicdiet #diet #ketofasho healthylifestyle #ketolife #healthyfood #lowcarbdiet #health #foodporn #food #workout #weightlosstransformation #ketorecipes #highfat #cleaneating #lowcarbhighfat #ketofam #foodie #losingweight
#BullerProofCoffee to help meet my #macros for the day. I used 3/4 Tbsp each of #grassfedbutter and #organic cold pressed coconut oil, blended in my Vitamix. #keto #ketodiet #ketogenic #intermittentfasting #flexibledieting #highfat #healthyfats #lowcarb #90daysssgraduate #leanin15 #BBG
Simply and delicious dinner after a great Tae Kwan Do training - Bacon and Cheddar Omelet. . . . . #Keto #Ketosis #KetoDiet #Ketones #KetoGains #Ketogenic #KetogenicDiet #KetogenicLife #KetogenicMeal #KetoFit #LowCarb #HighFat #LowCarbLife #lchf #hflc #Paleo #Primal
In a non-keto-related note, yesterday was this girl’s birthday and I went hog wild, waffle cone and all.🍦🍰🎂YOLO, right?!😹 Not going to pretend to be indulging in some dark chocolate, cardboard tasting brick when I can get heartburn eating this baby!😸 . . . #multiplesclerosis #MS #autoimmunedisease #autoimmune #inflammation #chronicillness #sick #NMO #PCOS #thyroid #hypothyroidism #keto #paleo #lchf #sugarfree #organic #lowcarb #lchf #highfat #intermittentfasting #paleo #glutenfree #sugarfree #fatadapted #spoonie #ketosis #icecream #coldstone
Today was the first day I’ve felt “skinner.” I started #keto in the end of April & I’ve lost 21lbs. It’s been amazing seeing the number go down on the scale but every time I looked in the mirror I saw no change. 😔 We are our biggest critics and having been the “fat” girl all of my life I battle with inner demons all the time. But I proclaimed #2018 would be about #SelfCare not only on the outside but in the inside as well. ❤️ #ILoveMe #KetoDiet #Weightloss #WeightlossJourney #LCHF #LowCarb #HighFat #LowCarbHighFat #Ketosis #Ketogenic #KetoWeightLoss #FatGirl #weightlossmotivation
This. . Don’t buy into the hype of easy dieting or ‘shortcuts’. Consistency is the ticket, not short-lived fanaticism. . And FFS - don’t let an obsession with food and body composition take over your life, especially in the name of ‘health’. Life is too short for that and that mindset isn’t typically healthy. . . #consistency #moderation #health #science #lowcarb #highfat #highcarb #lowfat #diet #dieting #bodycomposition #dontbelievethehype
Breastfeeding makes me so HANGRY! Lol 😳 I know they say you burn 5-600 calories when breastfeeding, but I was eating more than that just during night feeds.. I ate every time he ate 🤣 .. plus I been eating more carbs .. * * Before pregnancy I was eating a more high fat/low carb lifestyle and I LOVED it because I never got HANGRY😁🙌 * * So lately I have been slowly going back to that lifestyle And it’s been helping BIG TIME! My appetite has changed, I don’t get hangry and I can go all night without eating..SCORE! 😉 * * I love cereal and overnight oats so I made my own high fat low carb overnight cereal 🙂... * * 3 Tbsp hemp hearts, 1 tbsp Ground flax seed, 1 Tsp chia seeds, 1 Tbsp almond butter and 1/2 scoop vanilla Shakeology (or vanilla protein powder might work too)
Dinnerrrrr omggg 🤤🤤🤤🤤 one of my favorite meals of all time RIBS!! I used the new @traderjoes bbq rub and seasoning with coffee and garlic and omg it was so meaty and delish! I cooked there in the @instantpotofficial for 15 mins then covered them in @ghughessugarfree bbq sauce and threw them under the broiler to get nice and crisp! The “cole slaw” is actually @ibreatheimhungry broccoli slaw recipe and it seriously tastes just like cole slaw for my childhood! #perfectketodinner 👍🏻👍🏻 🔹 🔹 🔹 #lowcarb #lchf #keto #ketogenic #ketogenicdiet #lowcarbhighfat #ketodiet #sugarfree #ketofam #ketosis #jerf #fatforfuel #dontgobaconmyheart #grainfree #glutenfree #ketoaf #hflc #intermittentfasting #ketoconnect #highfat #ketolife #Ketostrong #weightloss #ketofamily #ketocommunity #craveableketo #ketomadeeasy #easyketo #ketobbq
Look what came in the mail today! @peaceloveandlowcarb I can't wait to try out all these recipes. Everything looks so good. #craveableketo #cookbook #ketocookbook #keto #ketomeals #ketorecipes #ketolife #lowcarb #highfat #weightloss #ketocanada #ketoaf #lowcarblife #healthylifestyle
cheddar jalapeño burger patty topped with grilled mushroom & onion and THEN topped with pico 🤤 also some avo and spinach for kicks. #keto #ketoaf #ketofam #ketolife #ketodiet #ketosis #ketogenicdiet #ketogenic #highfat #lowcarb #lowcarbfood #lowcarbdiet #lowcarbfood #food #foodie #dinner #hamburger #burger #avocado #lchfdiet #diet #foodporn #foodphotography #foodgasm
Keto dinner day 11...please forgive the quality of this pic....spent the day at the beach & went shopping tonight...trying to do too many things at once....Momma's job is never done!! Grilled bacon cheeseburger with a lettuce bun & 1tbl spoon of sugar free BBQ sauce, keto broccoli salad & some raspberries & blackberries!! Amazing first day of summer dinner!! The broccoli salad is so amazing!! ☀️ I'm down another 1.7lbs today...bought myself a new outfit and 2 new bikinis tonight!! 😊🙌❤️☀️🌴💦👙 * * #keto #ketodiet #ketolife #ketolifestyle #ketodinner #ketofam #ketoweightloss #ketogenic #ketosis #summer #grilledburgers #fruit #weightloss #weightlossjourney #lowcarb #highfat #weightlosstransformation #fitness #fitnessjourney #bikini #shopping #beachday #beachbum #floridalife #rayteam
Pork Noodles without noodles. Extra crispy Pork lard. #foodphotography #foodgasm #foodporn #instafood #delicious #lowcarb #highfat #lchf #cleaneating #keto
This morning I officially hit 80lbs (plus a little) lost! Like it still doesn’t make sense to me. 80lbs in 13 months is a huge number for me to wrap my head around. . . . I’m forever grateful to the people who push me, hold me accountable, & sport me each day. It’s a blessing to have a support support, that includes people who don’t eat meat or animal products, cheer me on. . . . Goodbye 160s- hello 150s & beyond! #transformationtuesday #ketotransformation #weightlosstransformation #weightlossjourney #workinprogess #workout #liftingweights
Pizza night! Another one I'll be adding to my meal guide. Barbecue chicken pizza, sugar free and keto. ❤️ Screenshot the crust recipe in my story!
Num nums! Seriously so good. Chicken, broccoli, mozzarella keto numness! Inspired by: https://mymontanakitchen.com/creamy-ham-broccoli-casserole-thm-s-low-carb/ I used chicken baked in butter, and sour cream instead of yogurt. . . . . . #keto #ketorecipes #ketolunch #ketoweightloss #ketoweightlossjourney #mozarella #highfat #hflc #foodphotography #cheese #highfat #lowcarb #loseit #dinner #ketodinner #ketodiet #nummy #weightloss #weightlossblogger #weightlossjourney #healthyfood #healthybody #foodgasm #foodie
키토제닉 다이어트를 하면서 느끼는건 체중 증가,감량보다 키토아웃이 제일 무섭다는걸 새삼 느낀다. 키토 재진입 할때 키토 플루가 나는 너무 심하게 오기 때문이다. (하루정도 종일 머리아프고 토하고 손따고 컨디션제로). 진짜 탄수의 무서움을 다시 느꼈다. 몸과 눈이 있는대로 부어서 꼭 갑옷입은 느낌이고 옷도 핏이 이상해서 헐렁한것만 일주일 내내 입었다ㅜㅜ 으으...다시는 느끼고 싶지 않은 느낌ㅜㅜ. 그래도 재진입!!!! 다시 힘내기!!!!!!(왠지 오늘이 1일같은 느낌이다ㅜㅜ). . #오늘의키토식 #저탄고지 #다이어터 #다이어트그램 #저탄수화물 #무설탕 #무첨가물 #고지방 #다이어트 #키토식 #식단일기 #keto #diet #lchf #ketosis #healthyfood  #ketogenic  #ketodiet  #ketolife #lowcarblife #lowcarb  #highfat  #ketomeals  #lowcarbdiet  #sugarfree  #ketolifestyle  #ketogenicdiet
My vice lately at work. The hospitals chicken salad is on point! 🍗🥗 • • • #diet #keto #weightloss #weightlossjourney #ketosis #ketogenic #ketogenicdiet #lowcarb #highfat #lchf #hflc #yum #food #foodstagram #salad #chicken #chickensalad
180621. 체중:-0.5kg/-1.1lb (총-14.6kg/-32.12lb). ❇Today's KETO diary❇ 🍴아침:공복(fasting) 🍴점심:얼큰 순대국(spicy Korean Blood Sausage Soup) 🍴저녁:방탄커피(bulletproof coffee),린트 85% 40g(lindt 85%) . 속초여행 다녀온 후유증이 너무크다ㅜㅜ. 그도 그럴께 여행가서는 다이어트 하지 않는다는 주의여서 빵,과자,막국수,닭강정 폭풍흡입한 결과. 1박2일만에 +1.4kg나 쪄서 왔다. 아침부터 저녁까지 과자 쳐먹고ㅜㅜ. 그와중에 밥은 안먹음ㅋ(아무 의미없는 몸부림ㅋㅋㅋ) 속초 다녀온 다음 어느정도 회복하고 식단 일기 쓰려고 했는데 키토상태 다시 진입하는데만 꼬빡 일주일이 걸렸다. 키토상태 진입하고서는 이틀만에-1kg가 빠져서 예전 몸무게로 거의 돌아오긴했지만ㅜㅜ. 그래도 키토 재진입 했으니 오늘부터 다시 파이팅!!!. . #오늘의키토식 #저탄고지 #다이어터 #다이어트그램 #저탄수화물 #무설탕 #무첨가물 #고지방 #다이어트 #키토식 #식단일기 #keto #diet #lchf #ketosis #healthyfood  #ketogenic  #ketodiet  #ketolife #lowcarblife #lowcarb  #highfat  #ketomeals  #lowcarbdiet  #sugarfree  #ketolifestyle  #ketogenicdiet
Dinner was @traderjoes gyro on Joseph’s mini pitas and “cheezy” cauliflower with nutritional yeast and paprika 😋😋 Swipe ➡️ for the toppings! Pickled onions recipe from @peaceloveandlowcarb. #lowcarb #highfat #keto #ketoAF #ketosis #ketogenic #ketogenicliving #ketogram #ketofam #eatfatlosefat #bodybybacon #lchf #ketocommunity #dinner #gyros #tzaziki
I just discovered these at Aldi and they are the perfect salty and crunchy snack! We went shopping tonight for our weekend camping trip and I watched my husband grab potato chips and chocolate for s’mores. I had a moment of feeling sorry for myself, but then I remembered that I can still enjoy food and treats, just different kinds. I can do this! •••••••••••••••••••••••••••••••••••••• #keto #ketodiet #ketosnack #ketowoe #ketoweightlossjourney #ketotransformation #lchfdiet #lchf #highfat #fatisgoodforyou #porkrinds #ketoaldi #ketocamping #stickingtomydiet #nocheating #weightlossjourney #losingfatgainingmuscle #heavylifting #ketosisdiet #ketosislifestyle #losingthebelly #ketoinspo
Picked up these ketone test strips from One Earth Health. Great cheap (and less painful) alternative to a glucometer. Not as accurate but will give you a good idea if you’re in ketosis. #fitness #health #keto #paleo #lowcarb #macros #ketogenic #instafit #fitfam #lifestylechange #weightloss #lowcarb #highfat #goodfats #lowcarblife #healthy #fit #lchf #lowcarbhighfat #lowsugar #ketosis #ketogeniclife #realfood #cleaneating #cleandiet #primal
Keto Brinner has never tasted so good!😋 only 1 NET CARB PER SLICE this my version of eggs in a basket w/ american cheese ft. the low carb company sliced bread w/ bacon and cream cheese mini toast :) - - - - - - - - - - - - - - - - #brinner #breakfast #breakfastfordinner #keto #lowcarb #healthylifestyle #healthyfood #highfat #bacon #baconandeggs #ketodiet #ketosis #lowcarbdiet #bread #healthybreakfast #healthydinner #healthfood #cheese #baconeggandcheese #ketorecipes #ketoweightloss #ketogenic #ketolife #lowcarblifestyle #lowcarblife
Is this too much??? . . I had an iced coffee with sf coconut and cream at 9am, a glass of keto drive ketones around 12pm and then before eating anything I tested at 3pm with my @ketomojo which I’m still pretty new to. I would guess that the high reading is a combo of the lack of food and extra ketones. Just curious if anyone had any thoughts 😊 . . . #keto #ketosis #ketofood #ketocooking #ketoweightloss #ketorecipes #ketodiet #ketofasting #ketochick #ketogirl #burnfat #fatisfuel #highfat #lchf #lowcarbhighfat #dontbeafraidoffat #goodfat #carbsarebad #lowcarb #lowcarblifestyle #macros #trackingmacros #trackyourmacros
Broke almost 22 hr fast for @wendys summer berry chicken salad. Tip: Used the Wendy's app and got $2 off a large salad Got it to-go so could go home and add avocado, bacon, sliced almonds, and blue cheese dressing. YUMMY and super filling! . . . . #keto #ketodiet #ketogenic #dinner #losingweight #ilovesalads #salad #wendys #lowcarbgrilledcheese #ketogenicweightloss #ketoweightloss #ketooptions #ketosis #ketomom #ketomeals #summerberrysalad #highfatlowcarb #highfat #lowcarboptions #lowcarb #keepingitketo #losingweight #fastingforweightloss #fasting
Check out my story for more deets on how this delicious plate came to be 👀 • Sometimes cooking dinner after a long day at work is totally worth the effort😍 Especially when what you’re making is a plate filled up with wild caught salmon, greens, and pan fried roots 💁🏻
Simple mixed greens chef salad. Mixed greens, salami, tomato, mushroom, green bell pepper, tons of black pepper and homemade ranch. I needed a break from all the beef, bacon and cheese for tonight 🤷🏻‍♂️ #foodscars
Raw vegan nachos! Definitely NOT a detox meal but oh so yummy 😍🙌 the flax crackers are store bought, however everything else is homemade! The layers go as follows: flackers, walnut meat- walnuts, sun dried tomato, tomato, chili powder, cumin, & Himalayan sea salt, pico de gayo- tomatoes, jalapeños, cilantro, & scallions, lettuce, cashew sour cream- cashews, lemon juice, sea salt, & water, topped with avocado 👍 we 100% overestimated how much of this we could both eat. We took about 5 bites of it and were done 😂😂 detoxifying our bodies has super-trained us to be in tune with our bodies and therefore not allowing us to eat anywhere near as much as we used to or anywhere near as much fat (which is awesome)! Meals like these are fun but should be extremely limited. It’s okay to give into cravings now and then and it’s okay to treat yourself. Balance is essential 💚💚 #rawvegan #highfat #vegan #nachos #delicious #sedating #foodcoma
• Whooo those macros tho! 😍👏🏻 • #keto #macros #ketodiet #weightloss #weightlossjourney #lchf #lowcarb #diet #fat #highfat
🔺Quer motivação?🔺 Então conheça o IG da @thaismtavares Ela posta seu dia a dia com muita diversidade, e mostra uma forma de comer de verdade! Alimentos saudáveis e que cabem no nosso bolso Ela ja eliminou 20KG e continua emagrecendo, com dicas diarias e stories do cotidiano. Inspirando e dando forças para gente como a gente. 😉 . . . . . @thaismtavares @thaismtavares @thaismtavares . . . #dietapaleo #highfat #kcko #30tododia #lowcarblife #lchfdiet #lchf #emagrecendo #secavaca #umdiariofitness #projetovidatoda #foconofoco #exobesa #secar #dieta #dietando
Tried out a new place today for something quick and easy for dinner and LOVED it!! If you have a Reno Red’s Frontier Cooking near you, try their pork chops with the vegetable skewer and salad! Omgosh is was sooo freaking good and so filling!! Can’t wait to have this place again!!
🔺Quer motivação?🔺 Então conheça o IG da @thaismtavares Ela posta seu dia a dia com muita diversidade, e mostra uma forma de comer de verdade! Alimentos saudáveis e que cabem no nosso bolso Ela ja eliminou 20KG e continua emagrecendo, com dicas diarias e stories do cotidiano. Inspirando e dando forças para gente como a gente. 😉 . . . . . @thaismtavares @thaismtavares @thaismtavares . . . #dietapaleo #highfat #kcko #30tododia #lowcarblife #lchfdiet #lchf #emagrecendo #secavaca #umdiariofitness #projetovidatoda #foconofoco #exobesa #secar #dieta #dietando
Liquid dinner: 1/2 cup spinach 1/2 cup unsweetened cashew milk Handful of raw cashews Tablespoon cinnamon Scoop of chocolate protein powder 5 mint leaves Half avocado Almond butter chunks on top Stevia in the raw packet - - - #ketofam #lowcarbdiet #keto #ketodiet #highfat #mct #vitamix #green #superfood #fatforfuel #gains
For dinner I’ll have a 🌮no shell...hold the cheese🧀 add avocado🥑, a dollup of sour cream, a sprinkle of tomato🍅 and splash of hot sauce..Please & Thank you!😋😋😋 Tande: It’s looking like fish tomorrow.. I’m needing a light day from all this meaty protein. #taco #noshell #mexican #dinner #ketodinner #keto #macros #groundbeef #meat #avocado #tomato #ketomeal #ketogenic #ketofriendly #ketofam #ketofood #sourcream #ketoweightloss #ketones #ketodiet #ketolove #ketosis #lowcarb #highfat #lowcarbhighfat #weightloss #weightlossjourney #ketolifestyle #ketoliving
Me - You know what a budget is, right? S - Yes. Me - Where you have a set amount of money to spend and when it’s gone, it’s gone. S - Yep. Me - I’m thinking we’re going to start a sugar budget for you. S - Wait??? A what?!? 🤨 I don’t feel like she eats a TON of sugar, but I think it’s time to start paying attention. I listened to a @keto.connect podcast recently where their guest implemented the idea of a sugar budget with their kids...and I’m liking it! Sophie...not so much 😝 Anyone else do something like this? She’s not keto, although she eats the same meals I do, but she also has kid-friendly snacks.
Fish tacos tonight . I am literally addicted to low carb tortillas. Love this salmon also . It’s from Costco the trident frozen salmon patty’s. #ketofam #ketogeniclifestyle #keto #ketogenic #ketoweightloss #ketoweightlossjourney #lowcarb #highfat #bacon #butter #lazyketo #weightlossjourney
Like I’ve said before, the ugliest meals are always the tastiest. This legit took a whopping 15 minutes to make tonight and was SO good. Go see how I did it on my stories! || broccoli, grass fed ground beef cooked with a homemade stir fry sauce(coconut aminos, fish sauce, toasted sesame oil, hot sauce, spices, and a arrowroot slurry to thicken||
Super excited about this dinner tonight. Didn't eat breakfast or lunch, so I have a lot of calories to catch up on here. Burgers are stuffed with cream cheese and jalapenos. Topped with provolone jalapenos and bacon. Scroll to see the guts of these guys. Avocado and cheese chips on the side........ wish me luck Ket0pians! #keto #ketolife #ketofam #ketofamily #ketodiet #ketosis #ketofamily #ketojourney #ketobulk #ketogains #ket0pia #ket0pians #menwhocook #guyswhocook #ketocolorado #ketocommunity #ketogenicdiet #ketogenic #ketogeniclife #highfat #lowcarbhighfat #lchf #lowcarblife #paleo #fitness #health #macros #nutrition
Chocolate hazelnut syrup on some waffles? Don't mind if I do.
I thought I was gonna have more than one meal today but these did me in. The lady sitting a table away looked at me and my Flying Dutchmen like 🤨 and I was like 🧐 (I really don’t wear a monocle but you get the gist of it). Eat on... ________________________________ - - - - - - - #keto #ketogenic #ketosis #ketoaf #ketofam #ketoeating #ketocommunity #innout #burgers #zerocarb #primal #lchf #ketogenicdiet #lowcarb #highfat #fatfueled #foodporn #yummy #food #instagood #foodie #fitfam #foodgasm #instaphoto #instadaily #instagramhub #flyingdutchman #picoftheday #macros #photooftheday
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