#highfat

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Feeling fluffy as ever because I've been really shoveling it in (albeit all keto friendly things) Especially broccoli 🥦🥦🥦 my weakness. Tracking everything as I go, so naturally my Myfitnesspal looks bonkers. Life events have got me down but I'm excited to get back on track! Hopefully one of many carnivore weeks to come. Starting today w/ @ketomomma3t and inspired by @keto_ology to try dairy-free next. Carni lovers please leave a like! 💕💕
It was brought to my attention by @ketomr_mrs on my last post, that maybe, just maybe, you don’t know what to look for in the Ingredients list! These are the names is sugars in all different forms. I didn’t feel the need to include wheat, flour, etc, because I think that’s a given for avoidance for most. • This is 106 named for sugar that can be listed on the ingredients but the amount not be sufficient enough for it to be labeled on the nutritional panel. And while it may not be sufficient enough to make the nutritional label, it is sufficient enough to kick you out of Ketosis! So keep that in mind 👌🏼👌🏼 • #ketotipsandtrickswithstormy #keto #ketogenic #ketosis #ketoforbeginners #ketolifestyle #lifestylechange #wayofeating #wayofliving #ketoresults #ketoliving #ketogeniclife #ketosisliving #ketoweightloss #ketofood #ketogenicfood #ketoforlife #lchf #hflc #highfat #lowcarb #proteinproteinprotein #healthyfood #healthyeating #healthyliving #livinghealthy
“You can’t make everyone happy. You’re not an 🥑 “ • Well.... 😜 • Sending you all a huge dose of happiness. ✨ You know, the type that comes from happy foods like guacamole & @sietefoods tortilla chips. And eggs. And, well, pretty much anything that involves 🥑, or eggs, or both😂 • No, but seriously. Did you know that avocados can boost your serotonin levels? • Avocados are rich in tryptophan- the essential amino acid needed to make the neurotransmitter serotonin. 🥑 So, next time you’re feeling blue, just think of me dressed as an 🥑or just slap some guac to your next meal. 😜 • Avo’ good day y’all! 🙏🏻
Those of you who like crispy chicken - try roasting chicken skins (e.g. when you buy thighs) in some salt. They're so quick and absolutely delicious! We had them with a tiny bit of sweet chilli sauce. #keto #ketoaf #ketodiet #fatty #highfat #chicken #lowcarb #lowcarbhighfat #lchf #highfatdiet #lowcarbdiet #ketosnacks #lowcarbsnacks #hotsnacks #delicious #sugarfree #nosugar #homemade #healthy #healthyeating #healthyeats
Aloha! Es hat ja alles im Leben seine Tücken. 14h Feierabend und nicht vorgekocht führt dann zwangsläufig dazu, dass man erst um 16 Uhr was zu naschen kriegt. Aber gelohnt hat es sich trotzdem. Frikadelle, Paprika und Zwiebel drin, dazu Gemüse. Mega und kurz vor dem Platzen. Also satt bin ich jetzt auch. Jetzt noch ein Kaffee hinterher und sobald ich ausgeruht bin, brüllt der Haushalt schon wieder. 😂 #lowcarb #highfat #lchfdeutschland #lchfofinstagram #lchf #lchflunch #lowcarblifestyle #lowcarbcommunity #lowcarbhighfat #frikadellen #paprika #zwiebeln #erbsen #möhren #blumenkohl
I'm eating a savoury breakfast instead of oatmeal am i ok
When people hear about keto, one of the first questions they ask is what's so good about it? This is a good question to ask, so I thought I'll tell you some of the amazing benefits of keto.👌🏼🌟 . First things first, it's important to understand what keto actually is and what it does... . What is Keto? Keto products have a low content of carbohydrate, moderate protein and high fat. The goal of keto is to get your body into a metabolic state known as ketosis.. . What is ketosis? Ketosis occurs when your body has run out of glycogen (basically sugar) , so the body must find another energy source. When this occurs, the liver begins to form fat to ketones which becomes the body's main energy source So to reshape fat cells -> ketones = energy! Basically burn fat to energy.✔️🌟 . Benefits of Keto? 😊 Numerous types of diets have only one simple advantage and that is weight loss. The problem of having only this benefit is that it is much easier to fall off the diet... . Keto has many advantages because of how it changes the body's chemistry. Your body is much more effective when it has ketones as an energy source. 🤩🏃🏼♀️ ✔️weight loss and higher levels of fat burn ✔ Appetite control and less cravings ✔️ better mental focus ✔️ more energy ✔️ helps fight type 2 diabetes ✔️ higher values ​​of HDL cholesterol ✔️ lower blood pressure . And our keto coffee - keto creamer - keto energy also contains collagen that is good for 👇🏽 ✔️ helps the body make the most out of exercise ✔️ better joint health ✔️ prevents scars formation ✔️ maintains the skin's elasticity ✔️ keeps you feeling full longer after eating less ✔️ prevents cardiovascular disease ✔️ better eye health ✔️ better stronger hair and nails . If you want to know more about our keto products send me a message with the word «keto»! 💛 . . . #keto #ketodiet #ketones #ketogene #highfat #lowcarb #weightloss #betterhealth #ketofriendly #ketoeverything #loveketo #energysource #entreprenour #momprenour #buisness
Week #138 of my journey and day 29 of the #100DaysChallengeXmas and I’m actually down 1.2 pounds for the week...hoooray! The weightloss is slow now and I feel like I’ve gained and lost the same 3-4 pounds for quite awhile. It’s defeating at times and then I remember that two and a half years ago I would have given ANYTHING to be where I am today. This Keto lifestyle has been such an amazing journey of love. Just so proud of me, myself and I! Wherever you are on your journey, know that you can do this. WE can do this. ✌🏻❤️🎯 ______________ I’m doing the weightloss challenge again to give myself the ultimate Christmas present of hitting my goal weight. I’ve hashtagged it #100DaysChallengeXmas and it ends on Christmas Day🎁. If you’d like to join in, email me at Mary@ketohabits.com and I’ll reply back with a blank chart. I’m tracking my weight, exercise programs and GKI (Glucose Ketone Index) but you can track whatever you'd like...make it work for you. Hashtag your progress so we can cheer you on or pump you up!! There are no rules...you can start anytime, all about ACCOUNTABILITY. I am strictly Keto but you can follow any diet lifestyle you choose. _____________ #keto #ketosis #ketogenic #gethealthy #ketohabits #picoftheday #me #beforeandafter #ketoresults #ketoaf #ketodiet #lchf #organic #accountability #goals #health #ketogeniclifestyle #weightloss #highfat #fitness #motivation #healthychoices #diet
This image is so powerful 😳 It's just crazy scary that sugar is everywhere and we are a nation or planet of addicts (haribo jellies are my kryptonite) I'm just in the middle of writing a blog about sugar and it's all the more obvious that sugar is as addictive as class A drugs and not much better for the body either. With any addiction I guess it's about facing it and trying to break the cycle. This is definitely the motivation and inspiration I needed to get me back on track with keto. #kickuptheass Now, on with Monday 😀 #keto #ketodiet #ketogenic #ketogenicdiet #ketoeats #lowcarb #nosugaradded #weightloss #ketotreat #ketobaking #ketorecipes #highfat #grainfree #baking #ketoweightloss #ketoblog #ketosis #blogger #ketoblogger #ketoblogging #mondaysthought #thinkaboutit #motivation #sugaraddict #sugariskillingus
Golden Milk for breakfast. It's a drink, but its totally a meal. It's roughly 406 cal, 5 net carb, 2.75 protein, and 39 fat. #ketolife #ketogenicdiet #keto #ketogenic #ketodiet #ketolifestyle #ketogeniclifestyle #highfat #lowcarb #ketobreakfast #healthylifestylechange #healthylifestyle #getfit #gethealthy #tumeric #goldenmilk #tumericlatte #antiinflamatory
Dinner last night was Mississippi pot roast and loaded broccoli. I now crave broccoli which is do odd to me! #keto #ketosis #ketones #weightloss #type1diabetes #yum #dinner #dinnerideas #highfat #lowcarb #ketorecipes
Breakfast sandwich to start off the day.. not intermittent fasting today.. taking it slow and adjusting from the weekend. I’ll talk more about it in my stories later! This is a simple bacon and fried egg lettuce sandwich. Protein and fat filled perfect keto breakfast! . . . . . . . #keto #ketobreakfast #breakfastsandwich #nobun #lowcarb #lowcarbbreakfast #weightwatchers #atkinsdiet #ketogenic #ketogenicdiet #highfat #burnfat #weightloss #healthyeating #ketones #ketosis #fatfueled #recovering
Impromptu prep day:) started with a veggie soup, then went on the make cauliflower rice, left some chunks separate for potatoe salad chopped some mushrooms and steamed some broccoli :) I’ve got sausages in the oven and am about to make some tea:) . . #keto #ketomeals #ketogenic #ketosis #ketoweightloss #ketogenticlifesytle #ketofam #ketogenticdiet #ketodinner #nosugar #weightlossjourney #lchf #lowcarbdiet #highfat #lowcarb #lowcarbhighfat #lowcarblifestyle #ketodiet #ketomom #eatmorefat #fatisfuel #paleo #paleodiet #ketorecipes #ketolife #ketoaf #easyketop #ketoon #ketosavedmylife
Fanfriggintastic fathead pizza and cheesy bread ❤️#keto #lowcarb #highfat #ketogenicdiet #dinner
Didn’t want to put this up but this page was made to hold myself accountable. There’s no growth w/o a little struggle. Going to try harder to get back on track. #ImNotGivingUp #PushingThru #TwoWeeksLeftToMakeADifference 🍁 🍂 🍁 🍂 🍁 🍂 🍁 🍂 #Keto #Ketogenic #Ketosis #KetoDiet #KetogenicDiet #KetoAdapted #KetoAllDay #KetoLife #KetoFam #SugarFree #GrainFree #LowCarbHighFat #LowCarb #HighFat #LowCarbFood #WeightLoss #MuscleGain #WeightlossJourney #MyJourney #DontGiveUp
#KillinItOnKeto 📢📢It's Leg day!!! @drhalidfit and I did a really quick #WOD ⬇️ - 1️⃣Hamstring curl w/TRX Staps (I have some SERIOUS work to do in this area🤦🏿‍♀️) - 2️⃣Superset w/kneeling hip thrusts OR kneeling squat jumps for more difficulty 😩😩 - 3️⃣Single leg steps ups to burn it out 🔥, and make sure the hubby is there for the spot! 😂 . . . . . #hisandhers #hisandhersworkout #CoupleGoals #coupleworkouts #marriagegoals #fitnessgoals #blackwomendoworkout #ebonyfitness #girlswholift #ketocommunity #fatfueled #highfat #intermittentfasting #fitwitch #ketoaf #fitketogirls #cetosis #ketosister #ketocouple #newtoketo #ketonewbie #ketofit #MondayMotivation #chicagofitness #goals
I know it’s October but my local farmer’s market had strawberries for .99 a pound and I just couldn’t resist whipping up one more strawberry recipe before winter comes. This is the easiest Strawberry Tart Recipe ever. With only 5 ingredients and about 10 minutes of prep time, you can still impress your friends and family. . https://joyfilledeats.com/strawberry-tart/ Click 'linkinprofile' in my bio and click on this photo for the recipe! . #strawberries #fruittart #5ingredients #thm #trimhealthymama #sugarfree #ketodessert #grainfree #ketodiet #lowcarbhighfat #ketogenicdiet #ketofam #ketolife #lowcarbdiet #highfat #lowcarblifestyle #ketosis #ketogenic #lowcarbdessert #familyfriendly #food #joyfilledeats #healthyremake #instafood #foodgawker #yummly #ketofam #ketolife #dessert #tastespotting
Left: cardio, low calorie, low fat, restrictive diet. Right: weights, strength training, high calorie, high fat, Ketogenic non restrictive diet with Intermittent fasting. My hormones are in balance now, I sleep well, I have energy, my mental clarity is so much better, I’m a million times stronger 💪🏼 and I’m happy and satisfied. I wish I would have known about this lifestyle years ago! I would have saved myself a ton of frustration. Better late than never! #strongerthanyesterday #strongereveryday #strengthtraining #weightlifting #cardio #restrictiveeating #intuitiveeating #keto #ketogenicdiet #highfatlowcarb #highfat #prioritizeyourself #perfectlyflawed #confidentwomen #muscle #muscles #strongwomen #ketolifestyle #kissmyketoambassador #kissmyketo #primaldiet #primalblueprint #success #losethebloat #perfectlyflawed #healthylifestyle #almost40 #fitmom #progress #wellness #diseasefree
Today's transformation is our friend Ryan! ~ Starting Weight 303 Current Weight 203 Age 25 ~ How long have you been keto? 2 years ~ Ryan's Story: At my heaviest I was 300lbs. I was depressed and had bad anxiety. I was at my lowest. I had tried several other diets before I found the ketogenic diet. NOTHING WORKED! I would try something for a few weeks, get no results and go back to my normal way of eating. One day I was on social media and saw a before and after photo with the hashtag KETO. I decided to look up what “Keto” was and decided to give it a go! I did tons of research before starting the diet. . The first month I dropped around 20 lbs! I was shocked. I saw results the first month and had tons of energy. So unlike other diets I stuck with it. . After I lost 60 lbs I did something I never thought I’d be able to do. I went on a 8.5 miles hike. Iv never been hiking before that day and wasn’t sure how able I was. Before I couldn’t run a block without having to sit down and take a breath. That was one of the best things, being able to get up and get outside and see nature. Do something I've never done before. . In total I've lost 100 lbs. I went from a size 48 pants to a 36! From a 4 XL shirt to a Large! I’m the healthiest Iv ever been and I don’t ever wanna go back! Keto has truly changed my life. ~ Best advice . Nobody’s perfect! You might get cravings and when you do you don’t wanna just cave! Once you get your body into ketosis cravings will usually go away. What to do in the meantime? Research! There are a lot of low carb options out there for chocolate and sweets to help cure those cravings. These options are far better then caving to sugar and kicking yourself out of ketosis :) ~ ~ Your guide for everything Keto! Join the #ketogeniccom community ✅ ~ ~ #ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree
Happy Monday! It’s a new day and a new week and I decided to challenge myself this week!! Last week was the first week in 3 months that I didn’t lose any weight so I was bummed...so I wanted to shake things up a bit! Starting today I’m going to try a week of no carbs for the #zerocarbchallenge ! I need to put it out there in order to hold myself accountable! . Anyone else up for the challenge???? ______________________________________________________________ #jamieketo #keto #ketowoe #ketolife #ketolifestyle #KetoDiet #ketogenic #ketosis #lchf #ketofam #lowcarb #lowcarbhighfat #ketoweightloss #ketocommunity #ketocommitted #myketojourney #ketoaf #ketones #highfat #fatisfuel #intermittentfasting #ketofriendly #ketolunch #fatfueled #eatfatlosefat #nocarbchallenge #zerocarb #day1
I woke up this morning with so much energy! So, my beloved Avo toast has a friend this morning-an egg, kielbasa & zucchini scramble 😍 *I ate about 3/4 because it was wayy to much food for me 🤷🏻‍♀️ but here are the macros if you ate the whole thing. Cal: 600 Carbs: 29g Fat: 45g Protein: 29g #ketogenic #keto #lowcarb #lchf #ketodiet #ketosis #ketogenicdiet #ketolife #weightloss #fitness #ketolifestyle #ketoweightloss #ketofam #weightlossjourney #goals #food #sugarfree #diet #healthyfood #highfat #healthy #ketorecipes
Guys. Your PSL dreams have come true!! Pumpkin spice keto Kreme is here!! Just add coffee and you will have the best basic fall drink 💁🏼‍♀️. Fat burning Goodness is now available to purchase but only while supplies last! . . Fat burning, anti aging, mct, collagen, dna repair. Can your coffee do that??? Let me help you out!! . . http://dujanovic.pruvitnow.com . . . . . #basic #falldrink #psl #bulletproofcoffee #fatcoffee #coffee #cream #healthy #fat #highfat #antiaging #basicaf #gimme #girl #drink #coffee_inst
New on the BLOG: How a ketogenic diet might just be the secret weapon for ultralight backpacking to help you carry less and go farther on your next adventure. [link in bio] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketolife #ketolifestyle #ketogenic #ketosis #lchf #keto #lowcarblife #ketogenicdiet #ketodiet #lowcarbhighfat #lowcarbliving #ketofam #eatfatlosefat #highfat #backpackingfood #camp #hikingtrail #hikingadventures #hiking #hike #camping #outdoors #backpacking #trekking #backpacker
Coffee is like the Force of the keto universe: it can be light or dark, and it holds the whole universe together. Add twist to your caffeine: ​☕ Butter: Yepp. Add a tbsp. of grass-fed butter to your morning coffee to stave off hunger and get some healthy fats. ​ ☕ Peanut butter ice coffee: Want a jolt of energy and protein to help fit your macros? Put some peanut butter powder into an ice coffee and now you’ve got a delicious keto shake. ​ ☕ Bulletproof coffee: This staple of the diet is a like a celebrity among recipes. Mix butter, MCT oil, ceylon cinnamon, and stevia. ☕ FOR THE ULTIMATE MORNING KETO RUSH HACK, dissolve 1 packet of KETO//KREME in your coffee. This gives you INSTANT MCT brain boost, improved cellular function, helps maintain healthy joint mobility and a lot more! Get it here https://lifewithakiss.shopketo.com/product/ketokreme-fft/ • • • • • #ketogenic #coffeetime #ketosis #keto #ketodiet #cafe #ketogenicdiet #lowcarbhighfat #kissdbyketo #coffeelover #coffeeaddict #ketolife #atkins #ketofam #coffeegram #latte #instacoffee #espresso #lowcarb #highfat #caffeine #coffeeshop #barista #latteart #breakfast #coffeelovers #coffeeholic #coffeebreak #lifewithakiss #eatfatlosefat
Tijdens een ketogeen dieet kun je zeker nog steeds gezellig een drankje doen met vrienden of familie. Zorg er echter wel voor dat je kiest voor een koolhydraatarme variant! En geniet uiteraard met mate😉🥂 - - - #keto #ketogeen #ketogeendieet #ketogenic #ketogains #ketodiet #ketorecepten #ketorecipes #afvallen #droogtrainen #bodybuilding #performance #ketolifestyle #ketodieet #lowcarb #nocarbs #highfat #ketosis #ketones #ketoweightloss #alcohol #wijn #koolhydraatarm #suikervrij #whiskey #heinekenlight #baco
15.10.2018 #Dinner . . . Salad of Haloumi Cheese, Avocado, Luncheon meat, Tomatoes and Lettuce . . . Busy packing new batch of stocks, forget to lunch 💁so straight to dinner, I ate the fastest today 😂 . . . #salad #avocado #haloumi #cheese #luncheonmeat #lchf #lowcarb #ketoadapted #ketoapproved #eatfatlosefat #eatclean #ketolife #ketodiet #ketosis #lowcarbhighfat #highfat #foodie #ketofam #ketogenicfood #highfat #ketogenicliving #keto #hflc #highfatlowcarb #healthylifestyle #atkins #homecook #lettuce #tomato
🎃 🍁 👻 For a limited time only. It’s gone once it’s sold it. Going to have to get my hands on some of this! coastalket0.shopketo.com
ANNOUNCEMENT!! Join @pauljordaan & I (@theketoroad ) on 10/18/18 @ 12:30 p.m. CST for a CARNIVORE IG LIVE!!!!🔥🔥🔥🔥 .. Paul is a professional Rugby player that eats a strict Keto/Carnivore diet! We’re going to discuss how he got into the carnivore/keto diet as well as how he approaches his daily food intake!!! . . Make sure to FOLLOW us so your notified when we go live!!!! . I’m looking forward to the convo! . #ketodiet #keto #carnivore #ketocarnivore #ketogenicdiet #meat #primal #ketogenicdiet #highfat #fat #weightloss #fitness #fitnessmotivation #health #healthyfood #ketofam #ketocommunity #diet #dietplan #naturalbodybuilding #athlete #ketoathlete #fatadapted #deeperstateketo #dsk #follow #follower #following
Stomach fat is so hard to lose. I should be happy with this pic, but that's all I see. 😶 well that and the fact I still got my booty. 🤣 . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketoaf #ketosis #ketones #highfat #lowcarb #hflc #weightloss #weightlossjourney #goalgetter #goaldigger #pushyourself
2018.10.15 마트 갔는데 나의 페이보릿 과일 중 하나인 #무화과 가 보이길래!! 조금씩만 먹을 생각으로 바로 구매. 저녁으로 에그스크램블이랑 갈릭버터쉬림프랑 같이 먹음🦐 I got some #figs , one of my favorite fruits, in the supermarket!!!❤ and prep the dinner with #eggscramble , #garlicbutterprawns and figs. Had a tasty meal😊😊 #lchf #lchflife #tasty #foody #healthyfood #diet #lowcab #highfat #nosugar #다이어트 #저탄수화물고지방 #저탄고지 #오늘의키토식 #저탄고지라이프 #식단 #
Do you love this picture? Comment 💙💜 Follow @ketofit001 Like❤️ Comment Share📩 Repost @addicted2keto · · · · Baked Chicken Wings with Jalapeno and olives with a side of Guacamole. . . . . . #ketogenic #keto #ketodiet #ketorecipes #ketogenicdiet #highfatlowcarb #highfat #highfatdiet #ketolife #ketofam #ketomeals #ketoAF #ketocommunity #ketolove #addicted2keto #ketolifestyle
This is what dessert looks like on low carb - freakin' amazing right??? . . It's amazing how only a slight amount of sugar is needed to satisfy the craving once you're adapted! . . Nothing beats 90% dark chocolate and melted coconut manna 🥥🍫😉 . . #lowcarb #highfat #ketotransformation #ketokatiebug #ketoprogress #keto #ketosnacks #ketofatbomb #ketogenicdiet #ketogenics #ketones #ketonesforfuel #ketosis #lowcarbmeals #lowcarbdiet #lowcarbsnacks #chocolate #fatbombs
Hoy de #guarnicion , #col lombarda y #molokhia o #espinaca #egipcia La Espinaca Egipcia es una antigua variedad de espinaca, y tiene propiedades similares a la espinaca por el cual protege contra los problemas inflamatorios, oxidativos y problemas relacionados con el estrés, problemas cardiovasculares, problemas óseos, y los cánceres. Ecological Egyptian #Spinach is an ancient spinach variety, and has properties similar to spinach by which it protects against inflammatory and oxidative problems and problems related to stress, cardiovascular problems, bone problems, and cancers. #highfat #lowcarb #fitnessfood #sugarfree #coleslawsalad #keto #ketodiet #ketorecipes #eco #organic #ancientvegetables #vegan #vegetable #garnish
Keto day 36: -0.4 lbs (-0.2 kg) Lunch: chicken salad with cheese rolled in low carb tortilla and sliced. Half of an avocado with truffle salt. I don't know if it's the rapid change in weather but I've been battling an annoying headache and a bit of nausea. No dinner last night for that reason. 어제 점심: 저탄 또띠아에 치킨 셀러드 랑 치즈를 넣고 말아서 한입크기로 잘라먹음. 아보카도 반개에 트러플 소금 뿌려먹음. 날씨가 갑자기 바뀌어서 그런진 몰라도 두통이 없어지지 않고 속도 별로라서 어제 저녁은 안먹음. #keto #ketorestart #ketogenicdiet #lchf #lowcarb #highfat #ketogenic #키토식단 #저탄고지 #키토 #키토제닉 #키토다이어트 #저탄수 #고지방 #오늘의키토식
I meal prepped all my lunches for the week yesterday, but decided it would be more fun to post one at a time! This is one of my recent favorites after @baconand_megs sang her praises for carnitas. Underneath the meat pile is taco cauli rice with green chiles and up top it with the cheese and guac! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #ifitfitsyourmacros #weightloss #losingweight #weightlossjourney #weightlossmotivation #weightlosstransformation #diet #lchf #lowcarb #highfat #lowcarbhighfat #lowcarbdiet #woe #eatfatlosefat #intermittentfasting #healthylifestyle #flexibledieting #weightlossjourney #ketotransformation
Breakfast of champions today, folks. A Quest bar and a Diet Pepsi. I know Diet Pepsi’s aren’t ideal, but it’s freezing and raining and the bottom of my pant legs are soaked and it’s Monday and I have so many meetings today that I’m dreading and I didn’t make coffee this morning so I just need it, okay?? 😜In summary: please don’t judge. K? K. 👍
Mondays aren't so bad when you start them with this! - LOW carb créeme cheese Pancakes 🥞🥞🥞🥞 - If you love more video recipes like this, follow @belivingketo - Thanks for this one, @lowcarbyum - Most cream cheese pancakes are flat like crepes. But mine are light and fluffy because I use duck eggs and a little bit of psyllium. Try them for yourself and you'll want to use duck eggs for all your low carb keto baking!
Getting closer to my goal of 100 pounds by the new year! 🙌🏽🎉 what a journey this has been! I started 4/9/18 at 359 pounds Currently I’m at 279 pounds Goal weight is 200 ✌🏽 (I’m 6’ tall, btw) ☺️ • • • • #keto #lazyketo #intermittentfasting #weightloss #lowcarblife #ketomama #results #highfat #lchf 🥓🥩🧀
I made it to 16 hrs. I feel totally fine and really great. I’m going to try to make it to lunch around noon. 🍴We’ll see how it goes!!!
Mmm... yasssss... What would Sunday Funday be with out perfectly cooked wings from Gabriel’s Gate be? Let’s put aside for a moment that they were being consumed while watch our poor poor Bills who can’t seem to hold on to a football. Oh well we still love you 🤷🏼‍♀️ . . . . . #keto #ketodiet #lowcarb #ketoweightloss #ketosis #lchf #ketorecipes #ketogenicdiet #ketolife #ketotransformation #ketones #ketogenic #ketofam #ketodinner #ketocommunity #lowcarbhighfat #ketomeals #ketoliving #lowcarbdiet #ketolifestyle #weightloss #ketofood #ketojourney #sugarfree #ketofamily #weightlossjourney #lchfdiet #ketofriendly #ketoaf #highfat
Bacon cream cheese lavash bread pizza!! It did make for the best pizza but boy was it delicious!! 🍕 Bacon chive cream cheese spread 8 Oz Cream Cheese 10 Slices cooked crispy bacon ½ Cup Chives diced 3 Cloves of Garlic minced ½ Black Pepper ¼ tsp Salt Mix ingredients and refrigerate for one hour Lavash bread pizza 1 sheet lavash bread Bacon cream cheese 4 oz mozzarella 4 oz provolone Sprinkle of garlic salt Preheat oven to 350 Line baking sheet with foil and spray with oil Lay out lavash and very lightly toast. About 5min Preheat oven to 425 Spread bacon cream cheese being careful not to get close to the edge Sprinkle of garlic salt Bake for 10-14 min . . . . . #keto #ketodiet #lowcarb #ketoweightloss #ketosis #lchf #ketorecipes #ketogenicdiet #ketolife #ketotransformation #ketones #ketogenic #ketofam #ketodinner #ketocommunity #lowcarbhighfat #ketomeals #ketoliving #lowcarbdiet #ketolifestyle #weightloss #ketofood #ketojourney #sugarfree #ketofamily #weightlossjourney #lchfdiet #ketofriendly #ketoaf #highfat
Bacon cream cheese spread for college football pizzas!! Bacon chive cream cheese spread 8 Oz Cream Cheese 10 Slices cooked crispy bacon ½ Cup Chives diced 3 Cloves of Garlic minced ½ Black Pepper ¼ tsp Salt Mix ingredients and refrigerate for one hour . . . . #keto #ketodiet #lowcarb #ketoweightloss #ketosis #lchf #ketorecipes #ketogenicdiet #ketolife #ketotransformation #ketones #ketogenic #ketofam #ketodinner #ketocommunity #lowcarbhighfat #ketomeals #ketoliving #lowcarbdiet #ketolifestyle #weightloss #ketofood #ketojourney #sugarfree #ketofamily #weightlossjourney #lchfdiet #ketofriendly #ketoaf #highfat
It’s Friday!!!! Scott’s out watching football with his old team and I’m home alone. Sounds like a perfect night for a fire, wine, pizza, and Dateline! 🍕🏈🍷😃 Lavash bread pizza 1 sheet lavash bread 3 tbl pizza sauce 4 oz mozzarella 4 oz provolone Toppings of your choice Preheat oven to 350 Line baking sheet with foil and spray with oil Lay out lavash and very lightly toast. About 5min Preheat oven to 425 Spread pizza sauce evenly, not getting too close to the edge. Add toppings Bake for 10-14 min . . . . #keto #ketodiet #lowcarb #ketoweightloss #ketosis #lchf #ketorecipes #ketogenicdiet #ketolife #ketotransformation #ketones #ketogenic #ketofam #ketodinner #ketocommunity #lowcarbhighfat #ketomeals #ketoliving #lowcarbdiet #ketolifestyle #weightloss #ketofood #ketojourney #sugarfree #ketofamily #weightlossjourney #lchfdiet #ketofriendly #ketoaf #highfat
What’s better than Avocado 🥑 Lavash cracker with Avocado Small piece of lavash cracker Smear of cream cheese 1/2 Avocado mashed Dash of smoked paprika Sprinkle of flaked salt . . . . #keto #ketodiet #lowcarb #ketoweightloss #ketosis #lchf #ketorecipes #ketogenicdiet #ketolife #ketotransformation #ketones #ketogenic #ketofam #ketodinner #ketocommunity #lowcarbhighfat #ketomeals #ketoliving #lowcarbdiet #ketolifestyle #weightloss #ketofood #ketojourney #sugarfree #ketofamily #weightlossjourney #lchfdiet #ketofriendly #ketoaf #highfat
This is seriously beyond good and so simple. A scoop or two of Barney Butter crunchy almond butter slightly warmed in the microwave, a little bit of heavy whipped cream, and a sprinkle of chopped up choczero. Sooooooo gooooooddddd . . . #keto #ketodiet #lowcarb #ketoweightloss #ketosis #lchf #ketorecipes #ketogenicdiet #ketolife #ketotransformation #ketones #ketogenic #ketofam #ketodinner #ketocommunity #lowcarbhighfat #ketomeals #ketoliving #lowcarbdiet #ketolifestyle #weightloss #ketofood #ketojourney #sugarfree #ketofamily #weightlossjourney #lchfdiet #ketofriendly #ketoaf #highfat
Finally the weather is cooling off!! What can be more seasonally transitional than a salad with warm grilled chicken and an herbed oil with vinegar dressing Greek chicken 1 pound chicken tenderloins 1 cup plain Greek yogurt 1/2 cup olive oil 4 lemons juiced 4 cloves garlic minced 2 tbl dried oregano 1 tbl chopped fresh rosemary 1 tbl chopped fresh thyme 1 tsp salt ½ tsp black pepper Reserve 1/2 cup of marinade Pour remaining marinade over chicken in a glass dish, cover, and refrigerate for a min on 8 hrs Grill, basting each side with marinade reserve. About 10-15 until chicken reaches 165 degrees Dressing 2  fresh garlic cloves, minced then crushed 1⁄4 tsp salt  1 tsp Dijon mustard  1⁄2 cup extra virgin olive oil 1 lemon juiced 5  tbl Red wine vinegar 1⁄2 tsp basil leaves  1⁄4 tsp oregano leaves Wisk all ingredients with the exception of the olive oil in a large bowl Slowly add the olive oil, whisking until dressing is emulsified Transfer to a container of your choice . . . . . #keto #ketodiet #lowcarb #ketoweightloss #ketosis #lchf #ketorecipes #ketogenicdiet #ketolife #ketotransformation #ketones #ketogenic #ketofam #ketodinner #ketocommunity #lowcarbhighfat #ketomeals #ketoliving #lowcarbdiet #ketolifestyle #weightloss #ketofood #ketojourney #sugarfree #ketofamily #weightlossjourney #lchfdiet #ketofriendly #ketoaf #highfat
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