I’m just an human ... The reason why I’m posting the video of my workout 🏋️♀️ tonight is because today was a very long exhausting work day, I did ending with Not to much energy but I push myself to go through. But yes, Some videos of myself help me to make the corrections of my movements, I’m very close to my 50’s and I really want to keep moving also I love to be the example for those who are thinking that is to late to start exercising, is Not only about how you look, is also about how you feel, how you can help others, how you want to live the rest of your live.
Until the end a want to be able to move, to dance,💃 to love, to jump nd enjoy healthy life with energy, enjoy my family company and not become a problem for them. Yeahhh. 😃 . . . .Be Graceful .
#highfat #dietacetogenica #ketogeniccom #ketogenicbible #saludenespañol #ketosnacks #ketoproducts #bajoencarbos #lowcarb #ketogranola #tallerparaadelgazar #ketonola #cetosis #alimentacionsaludable #cetogenica #cetonas #lowcarbhighf #lchf #vidalowcarb
Solo soy un ser humano ... La razón por la que estoy publicando el video de mi entrenamiento 🏋️esta noche es porque hoy fue un día de trabajo muy largo y agotador, terminé con No mucha energía, pero me esforcé para seguir adelante. 😃😉
Sí, confieso que algunos de mis videos me ayudan a hacer las correcciones de mis movimientos, “estoy muy cerca de mis 50” y realmente quiero seguir moviéndome. .
Me encanta ser el ejemplo para aquellos que piensan que es demasiado tarde para empezar.
Hacer ejercicio, no solo se trata de cómo te ves, también se trata de cómo te sientes, cómo puedes ayudar a los demás, cómo quieres vivir el resto de tu vida.
Hasta el final, quiero ser capaz de moverme, bailar, amar, saltar y disfrutar de una vida saludable con energía y disfrutar la compañía de mi familia. Y no ser una carga para ellos. Yeahhh Se agradecido por todo a tu alrededor 😃😉😍
Well 1 of the pluses of skipping dinner is that I didn’t have to rush home after the gym to shower & eat before my eating window closes. So I decided to spin for awhile after spin class.
As you can see I got my sweat on pretty hard. For me the sweatier, the better. One thing I have been embarrassed about though is my sweat around my lower stomach & below. I used to only wear black leggings to workout in because of this. Over time, I’ve gotten a little less insecure about the fact that it looks like I peed my pants. We are all there to sweat anyways. Am I right?! But it wasn’t just the sweat, I was embarrassed because it drew attention to my stomach, which I hate. It also drew attention to my fupa. Well I’m trying to sweat my fupa off. So here we are. Completely soaked front of my t-shirt, you can see on the side the color difference & my sweat pee leggings. I worked hard for that sweat. Soooo hard for it honey!
PS the 2nd photo is from the FitBit app. I have a FitBit Blaze.
*** #fatfueled #workout #gym #gymtime #workouts #workinprogress #gym #liftingweights #fitbit #fitbitblaze #ketotransformation #weightlosstransformation #weightlossjourney
C: I like my women like I like my bacon: a lil thicc 😍
When I was getting ready for work this morning (started a new job this week woo) I put on some pants that I know are a size too big, so whenever I wear them I normally use a belt. When I put the belt on it was still a little loose so i tried to tighten it one more notch and i had ran out of holes! Which immediately made me think about my weight and how low it is, currently at 160lb (probably the lightest I've been since high school). Truthfully it kinda freaked me out, especially after weighing myself the other day. I don't want to lose weight, like most male regular gym goers I want to gain weight and look bigger. Or maybe I just needed to switch my perspective 🤔 There are a few things that I have had to force myself to focus on to shake this insecurity about being too small, or rather weighing less than most:
The type of weight I want to gain and the shape I want to be in is right on track. I haven't experienced a decrease in performance in the gym, in fact this is the strongest I've ever been and I feel gooood. I now have proof that the ketogenic diet can be used for very effective and healthy weight loss because I'm living it. I can show results to people like my mom who experiences intense arthritic knee pain who could potentially alleviate some of that pain by decreasing pressure on those joints. What I'm most excited about tho is thinking about my own joints, and how it can increase the longevity of my officiating career by decreasing the wear and tear on my own body. So yeeeaaaars down the line when you watch that grey haired referee you're yelling at for being "too old" or for their movement capability, I'll just smile back and slowly jog away, thankful I can still do what I love. The future is bright and its glowing red, ribeye red 🥩
to an amazing Chocolate Chip Cookie Sundae I made with @gooddeesmix
cookies. And topped with my FAVE syrup @choczero
Chocolate Honest Syrup..OMG...SO YUM! 🍪🍨🍪🍨.
Currently on my 29th hour of fasting on water 🍽💦💧.
In case this is your first post you see on my feed regarding my fasts: I plan to eat tomorrow for lunch. I follow Dr. Jason Fung’s protocols. 🎉😂I have been fasting regularly for 11 years, so I am not a newbie. I am healthy and don’t have any illnesses. My first fast was 30 days on The Master Cleanse 10 years ago, my longest was 31 days. I no longer fast on The Master Cleanse, since Keto. My usual these days is just water (or sparkling water), matcha green tea, and a little salt. Matcha tea and sparkling water help not feeling hungry. 🤗🍽.
Please fast responsibly. If you feel off or hungry, please eat! ❤️ Fasting has MANY benefits and can also be dangerous, depending on your body, activity level, whether you have illnesses, etc. and every body is different. Pretty much everyone can fast for a few hours (Intermittent Fasting). Please do your own research before you start a fast. A great book is THE COMPLETE GUIDE TO FASTING by Dr. Jason Fung and consult with your doctor 👩🏻⚕️👨🏽⚕️ I pretty much follow Dr. Fung’s protocols 📚📕 You can start by doing Intermittent Fasting for a few hours a day and increasing your fasting window, until you can challenge yourself to do a full 24 hours or longer. Some people simply cannot fast. If you’re underweight, you shouldn’t fast. I still have plenty of reserves, so I fast 🍽🍵.
#keto #ketogenic #lchf #if #IntermittentFasting #fasting #weightloss #lowcarb #ketosis #highfat #fatburner #fatadapted #omad #ketoOMAD #thecompleteguidetofasting #drjasonfung #extendedfasting #fastingtips #fastinglife #ketodiet #primal #fastingforhealth #gooddeesmix #choczero #48hourfast
This wrap was so good! Lettuce, turkey, avocado, bacon, muenster, sharp cheddar, mustard, and Mrs. Dash with spicy chicharrones on the side! Added coconut oil to my morning coffee and it looks gross but didn’t taste different lol
First time I made my own mayonnaise! I may have added a bit too much apple cider vinegar and tastes like a kickass base to some amazing coleslaw so maybe it was meant to be. 😁 I'm excited to play with flavors and use it in recipes!
It was the “Feast of Filets” !...
Yak !... Elk !... Bison and grass-fed dry aged Beef Filets w/ pinot noir, pure flake salts and... a side of melted butter for dipping. They were all tender Tenderloin Heaven !
Which one would you choose ?...
This was a fun filet grilling challenge w/ grass-fed beef, bison, yak and elk (thanks @buyranchdirect
for sharing your secret stash). They were all different size n’ shape, so I tied them round and lightly seasoned w/ @jacobsensaltco
Steak. Seared hot, then off flame and removed each when interior reached 122-124F. Then... a painfully long 10-15 min. rest. Results ? I thought the Yak, top left, was delicious. Quite similar to Bison in taste and texture. The Elk, top right... Loved ! I’m not familiar with it, but I think it could’ve been pulled a min. earlier. It’s very lean ! It was still tender juicy and I was surprised it has a lot less or tighter grain than the others. And... the Beef, bottom two, had a little fat... always a winner !
N: Sorry no meat post today but... Have y’all ever sat in a sauna and felt like a new person afterwards?! That was me today... didn’t have time for breakfast this morning and didn’t end up eating until noon, which was a mistake because I was starving all morning. Then after lunch I was so tired. Decided I would sit in the sauna after class and it helped me feel more energetic and I was in a much better mood afterwards. This isn’t surprising considering the benefits shown in numerous studies on saunas:
•improves heart function, most notably, by lowering blood pressure
•reduces chronic pain and arthritic pain
•decreases depression and anxiety (My mood is always at least 20% increased after a sauna)
•protects your brain, possibly due to improved blood flow (people in this study had a lower risk of developing dementia and Alzheimer’s)
•faster recovery with exercise (this has always helped me after legs tremendously)
•stress reduction-you will feel so relaxed during and afterwards •removes toxins through sweat (things like heavy metals, phytates and BPA)
B: When I die, bury me with a rack of ribs -
These babies tasted a lot better than they looked, I honestly can never get tired of eating meat for every meal. Everyone keeps asking me “won’t you get tired of just eating meat?” The answer is no, never. I l<3ve meat (take that how you want). I understand some people might not be attracted to meat as much as other people, which is why this isn’t for everyone! However, it is possible to do keto without as much meat but it is important to get the RIGHT protein you need, aka red meat. Red meat contains every nutrient you need and more. And nooooo it will not clog your arteries or raise your cholesterol. 1. There are people who have been doing carnivore for 20+ years and they basically call it the fountain of youth. And 2. Pairing this with other foods like carbs, sugar, and alcohol will raise your cholesterol, anything can. And you need cholesterol to create healthy hormone levels. If you want some more information please let me know! Or ask nick he’s smarter than me
I have already noticed my bloating gone down tremendously and it’s only day 4. I felt a little light headed today but that’s because I didn’t eat enough dinner last night and skipped breakfast but as soon as it hit lunch, I mowed down 12 chicken wings and was STILL hungry and had some brisket. And the best part about carnivore is that you can literally eat until you are full and not feel FULL. Not groggy or mowed down, I actually felt a lot more energized after I ate and didn’t have that 2 pm slump. I got a little headache from my sinuses lately so Nick and I hit the sauna, check out his post to know all the health benefits!!
Q: What do you call a retired BEEF comedian?
A: A CORNED BEEF! Yeah, he is used to be a corny one. 🙂
Enjoy CORNED BEEF MUFFIN that is High Fat, Low Carb, and Full Flavor! Visit www.ketosofmanila.com to order your next week's meals. #ThursdayMotivation #KetosofManila
The one and only thing in my blood work that I was low in was Vitamin D. For the past couple months I’ve been making an extra effort to get in the sun as much as I can. Do you have any of these low Vitamin D symptoms?👇🏼
☀️ Getting Sick or Infected Often🤮
☀️ Fatigue and Tiredness😴
☀️ Bone and Back Pain😥
☀️ Hair Loss👴🏻
With the burgers I originally made for lunch on the side. Delicious dinner to refuel me after a long day!
What did you have for dinner!? Comment below!!!
Midweek dinner ready in under 10 minutes: boiled eggs and avocado on @lukehinesonline
broccoli toasties (baked on the weekend), with sautéed spinach and sauerkraut 👊 Uncomplicated, inexpensive, filling and delicious ✨🍳🥑
🏃🏻♂ Do you ever feel like you're working hard but not getting anywhere? ⠀
💪🏻 Perhaps you saw improvement in the beginning and see very little or no progress now or maybe you struggle to know how you'll accomplish that thing... you know that very vague goal of wanting to lose weight... or just wanting to get healthy.⠀
🤷🏻♀ but what does that even REALLY mean? ⠀
🥅 As I like to say, you can't score without a goal, because just like a goal, it's in a specific place, a particular size, and if you miss the goal at least know what adjustments you have to make to get it in next time you shoot. ⠀
👓 Many people are blindly trying to get healthy or more fit, but haven't defined what that even means to themselves.⠀
📱 With SMART goals you can gain clarify your ideas, focus your efforts, use your time and resources productively, and increase your chances of achieving your fitness goals. ⠀
🙌🏻 What are SMART goals? SMART stands for:⠀
✅ Specific (simple, sensible, significant).⠀
✅ Measurable (meaningful, motivating).⠀
✅ Achievable (agreed, attainable).⠀
✅ Relevant (reasonable, realistic and resourced, results-based).⠀
✅ Time-bound (time-based, timely, time-sensitive).⠀
❓ So what is one of the SMART goals you've set for your fitness and/or health?⠀
📩 Need help with goal planning? Shoot me a DM.⠀