#highfat

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Just showing off my awesome Monogram Earrings I got from Aliexpress for just 63 cents! . They're 61 cents right now, but I'm still happy for the great deal I was able to find. . It was also free shipping....I just had to wait about a month for them to actually reach me! . Me and my Aliexpress addiction...lol. . . . #aliexpress #aliexpressmania #monogramearrings • • • • • #ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #ketogeniclifestyle #lowcarblife #lavkarbo #lchftjejer #hflc #ketoadapted #lowcarblifestyle #lchfmat #lowcarbs #ketolifestyle #banting
Ден 19 от #healthyliciouschallenge и нова рецепта в блога - Комфортна и вкусна храна? Винаги шоколадова торта. Иска ми се да кажа месо, или манджи, които са запазили духа на бабиното готвене, но не мога да излъжа :) Шоколадовата торта, и то онази плътна, мокра, шоколадова торта е едно от любимите ми неща за приготвяне. Винаги е вкусна, независимо от времето и мястото, търпи всякакви импровизации и никога не е достатъчна :)
Back on my #VeganKeto after the holidays.😉 Currently just being a plantbased fatty tho🥴😘🥰
🔥Raw fruits and starch-less vegetables, alkaline foods, which are also mucusless, is the natural diet of humans. Egg whites are used for carpenters glue and also used for bookbinding. What makes up the egg whites is known as “albumen”. Eggs are acidic, pus and mucus forming. When eaten, animal “products” such as meat, dairy, and eggs, decompose into, and create, excess pus/mucus residue in the body. The more mucus in one’s body, the more prone one is to sickness and premature aging and death. The sexual reproductive processes of a bird (eggs) are NOT human food. - ▪️Fun facts about eggs: it is illegal to advertise eggs as healthy or nutritious. As stated by the USDA “The egg industry needs to steer clear of words like healthy or nutritious.” This is the USDA talking! However, the USDA helpfully suggests, “you can say eggs are naturally nutrient dense.” why can you say eggs are nutrient dense but not nutritious? It’s because there’s no legal definition of “nutrient dense.” You can say Coca-Cola is nutrient dense, but legally, you can’t say something is nutritious unless it’s actually..nutritious. 🤦🏽‍♂️ ☠️🍳⚠️ - ▪️“It has long been recognized by students and scientists that these foods are not suitable for mankind, as the larger portion cannot be digested fully, but are acted on by the gastric juices making a toxic mucus which decays, ferments, produces gas, acidosis and many kinds of toxins, and this has a sticky and gluey condition and clogs the circulation, so that the body needs a shock like a ‘cold’ to start the elimination of a portion of it.” 🔹Arnold Ehret I recommend reading The MucusLess Diet Healing System By Prof. Arnold Ehret - Repost @Earthlingmcginn - - #meat #eggs #beef #steak #bacon #chickenwings #pizza #milk #cheese #nom #fastfood #foodgasm #paleo #cleaneating #foodporn #food #foodie #eatmeat #highfat #fatfueled #waroncarbs #ketogains #ketocarnivore #zerocarb #worldcarnivoretribe #carnivorediet #carnivoreketo #meatheals #carnivore #meatlover
dessert time calls for a warm @noshufoods donut and cream
Could you go 60 hours without? 🥘 . I bet you could. You are stronger than you think you are. Both mentally and physically. . As I reach the end of my 60 hour fast, I have to admit, I’m pretty impressed. I accomplished something others think is crazy. 😝 But I know there are countless benefits to extended fasts and I am giving my body the chance it needs to reboot. . And I must say, I’m pretty damn proud of myself.
Good morning, and happy #humpday . Feeling much better today. Breakfast is avocado with TJ's Chile lime seasoning, and smoked salmon and cream cheese roll ups with EBTB seasoning. Having a regular coffee on the side. Hope you all have a great day! #keto #ketoaf #ketodiet #ketofam #ketocommunity #ketolife #ketolifestyle #ketoliving #ketogeniclifestyle #ketogenic #ketogenicdiet #eatfattolosefat #fatforweightloss #fatisfuel #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #highfatdiet #highfat #traderjoes #breakfast #lowcarbliving #lowcarbreakfast #lowcarblife #lowcarbfood #ketofood #humpday #morning
Let's talk about hidden ingredients that are hindering weight loss, effecting your ketones or just hurting your health in general. 🤒 What *not so obvious* foods do you avoid on keto? Keep reading for my list of ones to watch out for! 👇 ⠀ ❌ MALTITOL This is a sugar alcohol that on the surface appears to be keto approved... But beware! It has a glycemic index score of 36 (table sugar is 63, stevia is 0) meaning it spikes blood sugar and insulin, ultimately kicking you out of ketosis. Maltitol is a common sweetener in foods labeled "low carb". ⠀ ❌ TAPIOCA I have seen this flour in a few "keto friendly" products. While there is usually only a small amount, it has a GI score of 67. Smart Sweets are a guilty offender here and not a good choice if you want to stay keto. ⠀ ❌ NATURAL SUGAR I was in denial about this for a long time, but natural sugar impacts your body the same way refined sugar does. So if a label says "no added sugar" make sure to still check the label for total carbs and sugar. A little bit won't kill you but it's good to be aware! ⠀ ❌ TOXIC OILS Aka vegetable oil (canola, sunflower, soybean, grapeseed, etc.) If you have been following for awhile you will know how I feel about this one! Vegetable oil, usually not from vegetables at all, causes major inflammation within the body and can slow down fat burning. Not to mention it is THE main cause of heart and other modern diseases. 😫 This one is used in everything because it is cheap... A few places you might be surprised to find it are almond milk, spreadable "butter" (usually it's a blend) and pork rinds. ⠀ Most barista almond milks contain sunflower oil or similar, so in that case full fat dairy is the better option in your takeaway coffee! ☕ This almond chai was a rare no-added-sugar-or-vegetable-oil find! ⠀ #keto #ketofood #ketofriendly #newtoketo #ketoaf #ketotips #vegetableoil #sugaralcohol #canolaoil #sunfloweroil #healthyoil #healthyfat #lchf #highfat #healthcoachkait
Good morning all! So at 3AM, I showed weakness in bed and the dogs took advantage and after obsessive hand licking to see if I was awake... I was awake! . So here I am, sipping on bone broth and reading through the @the_four_agreements_official . I also took this photo because on the weekend, Quinn asked me what a coaster was? He was watching a Scooby Doo episode that mentions that "good boys use coasters". So I explained it to him and guess who uses a coaster now?? Might be the time of year with Santa's 🎅 elves watching ♥️ . It was a super cute moment!
I like this quote. If I could add a line at the bottom it would say “it gets easier” I feel like especially related to being keto. Beginning is hard. Training yourself. Training the people around you. Removing temptation. Fighting off temptation. But once I got into it that was it. Even my family is supportive. They do lazy keto back and forth but on holidays they hardcore cheat. Me on the other hand don’t. So when I asked my mom what could I bring for holiday dinner she said “cauliflower mash & keto cheesecakes” she knew after all this time I wouldn’t be having the regular potatoes or cake. It’s not my lifestyle anymore.... I feel good about it. Follow me and ill follow you back! #makingchanges #keto #ketodiet #ketotransformation #ketoweightloss #ketobossclaire #ketoforbeginners #ketosis #ketoonabudget #intermittentfasting #ketoduringtheholidays #ketoonthego #ketofood #ketodesserts #lazyketo #highfat #lchf #lchfdiet
One more Happy Client
As we come to this year closing in just a short 2 weeks away. We reminisce about the past and celebrate what has to come for the future. Healthier version of myself is already taking place as I step into the new year. 4 weeks in on keto and feeling fantastic. My boyfriend is going back to school, he's quiting smoking and drinking soda, and he actually work out yesterday! I'm so very proud of him. I'm proud of us. Here's to healthier and happier us in 2019!! #fitness #life #fitfam #inspired #fitgirls #lifestyle #fat2fit #wlstories #losingweight #highfat #lowcarb #goals #wlstories #losingweight #gym #health #ketojourney #ketogenicdiet #weightlosstransformation #motivation #staystrong #relationshipgoals #relationships #friends #love
#CalendarioAdvientoFuncional : 6 días para Navidad! Hasta el día de Navidad estaremos compartiendo una curiosidad funcional diaria que nos haga apreciar y agradecer más este cuerpo increíble durante estas fechas! ¿Te unes?⠀ .⠀ DÍA 14: Dime en los comentarios si alguna vez has ido repetidamente al médico, quejándote de que te sientes mal, y te ha pasado una de estas cosas:⠀ 1. Te hacen análisis de sangre y, como salen dentro del rango del laboratorio, te dicen que eres NORMAL y que no te pasa nada⠀ 2. Después de mucho insistir te dicen que es psicológico ⠀ 3. Como insistes que no es pasicológico terminan por diagnosticarte fibromialgia (que no es otra cosa que un nombre y un eufemismo para decir que no saben qué te pasa y te dan un nombre por darte algo).⠀ 4. Te dicen que es estrés o depresión y te quieren mandar antidepresivos, beta bloqueadores, etc.⠀ 5. Te dicen que es la edad o que sentirse así es NORMAL porque todo el mundo viene a consulta así.⠀ 5. [Inserta aquí cualquier otra locura que te han dicho]⠀ .⠀ Y TÚ SABES QUE TÚ NO ESTÁS BIEN Y QUE NO ESTÁ EN TU CABEZA Y QUE SENTIRTE MAL NO PUEDE SER NORMAL PORQUE CONOCES A MUCHA GENTE QUE ESTÁ BIEN.⠀ .⠀ Pues TÚ estás en lo correcto. El malestar, la enfermedad NO SON NORMALES. Si fuera así no habríamos sobrevivido como especie. ¿Te imaginas una especie entera enferma, con dolor y sin energía para vivir, cazar, moverse y reproducirse?⠀ .⠀ No se trata de la ilusión buenista de: "tenemos que estar felices todo el tiempo!" NO. Porque nuestro organismo y nuestro cerebro ha evolucionado para SOBREVIVIR, su principal tarea es VIVIR (ser feliz es otro tema aparte que, además no tiene porqué ser el 100% del tiempo para ser saludable. Podemos hablar de esto tb en el futuro). Pero lo que sí sabe hacer nuestro ADN es mantenernos fuertes, en bienestar y sin enfermedad ni dolor para poder cumplir con ese destino de VIVIR y hacerlo funcionalmente.⠀ .⠀ No te dejes engañar. En la familia funcional y la tribu keto evolucionada sabemos que el malestar no es normal y no toleramos ese "diagnóstico". Cuéntanos cómo ha mejorado tu bienestar al pertenecer a esta tribu!!
Timetrending na #KLBlueberrycheesecake delivered by our #ketolivingphriders ! Want yours now book your #guiltlessketocake with us DM na !
Good morning! Just having a nice warming breakfast of poached egg topped with avocado oil, bacon wrapped asparagus and cream cheese 🥓 #bacon #poachedeggs #asparagus #breakfast #creamcheese #yum #avocadooil #healthyfats #healthybreakfast #keto #ketogirl #ketouk #lowcarb #lowsugar #highfat #lchf #hflc #goodmorning #yum #glutenfree #baconislife
This is what a "full" day in the life of a 60hr Keto Reboot looks like! By conquering a 60 hour reboot, you engage your body to use fat as an energy source while gradually shifting into Keto Adaptation. Are you REBOOTing with us? If you aren't, get ready to join the next!
Les fêtes peuvent être difficiles à gérer quand on fait le #regimecetogene . Mais il est tout à fait possible de se régaler au cours des grands repas de famille en respectant sa diète ! Cette semaine, je vous propose 3 recettes de fêtes #keto ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On commence par les cassolettes d'escargots à la crème d'ail. C'est tout simple à faire puisqu'il faut juste des escargots surgelés, de l'ail, de la crème et de quoi assaisonner ! On peut difficilement faire plus simple à préparer. Et c'est juste délicieux. Si on aime les escargots évidemment ;)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingrédients :⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 douzaines d'escargots surgelés⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 gousses d’ail⠀⠀⠀⠀⠀⠀⠀⠀⠀ 25 cl de crème fraîche épaisse⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 brin de thym⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sel et poivre du moulin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Découvrez la recette complète sur : https://cuisine.larousse.fr/recette/cassolettes-descargots-la-creme-dail⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A demain ici pour une autre recette keto de fêtes ! Et sur mon compte Pinterest (ketofacile) pour découvrir plein d'autres recettes festives.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketogenic #cetogene #LCHF #lowcarbs #keto #regimeketo #ketodiet #ketosis #lowcarbdiet #lowcarblifestyle #ketogenicdiet #regimecetogene #highfat #lchfdiet #ketogeniclifestyle #easyketo #ketofacile #ketofrance #ketonoel #repasdefete #recettedefetes
. #Кетоблины 🥞👌🏻 . Получаются не яичные, а самые настоящие 🥞😍 (но у некоторых они вообще не получаются) . Сначала не могла понять... почему?? 🤔 Ответ прост... все ждут такое же тесто, как и на обычные пшеничные блины, которое так же легко растекается по сковороде и тд. И не получая этого, считают, что ничего не получилось 🤗 . Но, это же псиллиум и в работе он совершенно отличается от обычной муки! С ним просто нужно научиться работать)) . Рецепт 👇🏻👇🏻👇🏻 🥞2 яйца 🥞40мл сливок 30% 🥞120мл воды 🥞1ст.л псиллиум мука 🥞1ст.л кокосовой муки 🥞40гр сливочного масла (можно кокосовое) 🥞сах.зам (по вкусу) 🥞сода 1 щипотка . ✔️Масло сливочное растопить. Все ингредиенты смешать. Тесто получится клейкое по консистенции, как на оладьи. ✔️Разводим тесто ещё 200 мл воды. (вливала по 50мл. и смотрела). ❕Чем дольше стоит псиллиум, тем больше он разбухает и ему нужно больше воды. ✔️Выпекать на антипригарной сковороде с 2-х сторон. Т.к тесто не наливается, то его нужно выкладывать ложкой и распределять по сковороде. Переворачивать лопаткой 🤗 ___________________________ Все LCHF/КЕТО-рецепты в моей группе вКонтакте 👉🏻 https://vk.com/vketoze_ru 📍Активная ссылка в моем профиле📍___________________________
I have been wanting to upload this comparison for a while now (and I really should upload a more recent one cos this is over a month old and Ive lost more since...) but I just couldn’t bring myself to do it especially cos I’m almost nude 😱 and I still can’t believe I’m actually posting this 🤮 its making me squirm just thinking about everyone that’s going to see it BUUUUTTT I couldn’t be anymore proud of myself for changing my life for the better. It’s not easy, it’s hard mentally as well as physically. The constant daily struggles, especially mentally for me. I have to admit I had a food addiction, like a severe addiction, anytime I felt down or sad food was my go-to and my comfort, I had no barrier but to just eat eat eat CARBS CARBS AND MORE CARBS!! It was like a wake up call and I know now & I can see and realise that when I eat too many carbs (fatty foods, fried foods etc) how much it makes me feel ill and my mood changes instantly and I can see it clear as day - I use to have brain fog and I just thought the issue was everyone around me but it was really myself. I’ve learnt that you need to Fuel your body with good nourishing healthy food and your mood, your outlook & your happiness will change. I use to think about food constantly, my life revolved around food. I would be eating a meal but already thinking of the next one. When you change the way you think you literally change everything. Get your head mentally right and everything will come after that, keep going we are all in this together 💛💛 (This photo isn’t solely on the JRF Keto meal plan but I have been doing keto on and off.) P.s I can’t not wait to get back on keto after my gallbladder removal in a few weeks because I will be challenging myself up until FIJI BABY !! However until then still following a low carb diet & maybe treating myself to a drink or two over Xmas 🎅🏼✨🍾 ▪️ ▪️ ▪️ ▪️ #keto #ketolifestyle #lowcarb #highfat #health #fasting #ketotreats #ketoguide #ketorecipes #lchf #ketoweightloss #ketotransformation #ketodiet #ketosis #jrfresults #awakenfiji #mindbodysoul #positiveoutlook #strength #courage #commitment #pushyourselfashardasyoucan #challengeyourself
Pork ribs tonight with mushrooms and cabbage cooked in butter yummmm! James marinated these over night with a special sauce he made and then we had them in the slow cooker all day today, meat just fell right off the bone it was amazing. So tasty and so simple! Had a good gym session tonight and felt like I had so much energy 😅 happy hump day x #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #ketofam #ketolifestyle #lowcarbhighfat #weightlossjourney #ketofood #ketoweightloss #lowcarbdiet #ketocommunity #ketorecipes #fitness #healthy #ketoaf #intermittentfasting #ketotransformation #healthyfood #ketones #sugarfree #paleo #highfat #ketofriendly #bhfyp
sad that @cafferepublic will be shut over the holiday period but it makes me that much more excited for a good feast in 2019
Honestly crapping my pants to post a photo like this, but 4 freaking weeks done and dusted on the @josefrakich keto plan 🎉 The first photo I was at 84kg on the 20th of November, and the second photo was yesterday - the 18th of December weighing in at 77kg. I can't believe how much has changed in such a short amount of time, and how easy it has been to stick to my plan! I can't wait to see my 8 week comparison 🙋‍♀️ Thank you to everyone who has been so supportive, and the the entire JRF team 🥓 #jrfresults #jrftransformation #keto
Garlic chicken on cauliflower rice and green veggies 🙌🏼 For the sauce I used minced garlic, parmasen cheese, dash of cream, chicken stock, salt and pepper. Green veggies - beans, snow peas, spring onions & broccoli 🥦 ▪️ ▪️ ▪️ ▪️ #keto #ketolifestyle #lowcarb #highfat #health #fasting #ketotreats #ketoguide #ketorecipes #lchf #ketoweightloss #ketotransformation #ketodiet #ketosis #jrfresults
Help please! I'm in charge of the vegetarian main for me and my sister in law this Christmas. Last year we had Quorn fillets in gravy and veggie sausage stuffing but wondering what everyone else out there does?! #vegetarianchristmas #wedding #weddingplans #weddingdiet #weightloss #weightlossjourney #ketogenic #ketosis #keto #ketodiet #lowcarb #lowcarbdiet #highfat #lowcarbdiet #vegetarian #vegetarianketo #ketofood #ketotarian
@Regran_ed from @electric_truthseeker - Repost @electric_being • • • • • 🔥 All animal use is UNECESSARY. All animal use is abuse. There is no right way to exploit the vulnerable. There is no right way to do the wrong thing. - ▪️Animals are the most vulnerable members of society. They really are. Like children, the physically/mentally impaired, the sick and elderly. Non-human animals have no ability to protect or defend themselves, and non-vegans exploit them relentlessly. - ▪️When we object to ‘animal abuse’ we imply that there is some animal use that is not abusive. All use is exploitation. All exploitation is wrong. All exploitation is abusive. Please go vegan. If animals matter morally, we cannot justify eating, wearing or using them for any purpose. - ▪️Sows (adult female pig) have been genetically selected to have unnaturally large litters, the 1-2 smallest (or "shakers" as industry calls them as -they are unsteady on their feet) are PAC'ed/thumped. - ▪️Many times the piglets don't die, yet are thrown into the bin still-struggling and suffering. Rendering companies come by once a week to dump the bins to bring to the rendering plant. - This is just one of the many cruel practices of pig industry. - Yulin is everywhere. - LIVE VEGAN - 📫FOLLOW @earthlingmcginn - @manchesterpigsave @torontopigsave @essexpigsave - www.howdoigovegan.com www.watchdominion.com www.mucusfreelife.com www.vegankit.com - - - #meat #eggs #beef #steak #bacon #chickenwings #pizza #milk #cheese #nom #fastfood #foodgasm #paleo #cleaneating #foodporn #food #foodie #eatmeat #highfat #fatfueled #waroncarbs #ketogains #ketocarnivore #zerocarb #worldcarnivoretribe #carnivorediet #carnivoreketo #meatheals #carnivore #meatlover follow @the_truth_hunters 💯👆🏻🙏🏻👁️
Hump Day Damage Control! Back at work today after a few days off to spend time with my cousin visiting from Beirut and starting off with a smoothie, MCT loaded coffee and 2l litres of water. December is really killing the plan, yesterday alone I had an Indian and a pizza 😑😖🤭 but I've consciously decided to eat what I feel like when I have plans that involve eating out, trying to behave on the days I'm not, and am prepared to deal with it all come January! #accountability #christmasdietfails #wedding #weddingplans #weddingdiet #weightloss #weightlossjourney #ketogenic #ketosis #keto #ketodiet #lowcarb #lowcarbdiet #highfat #lowcarbdiet #vegetarian #vegetarianketo #ketofood #ketotarian
Forgot about transformation Tuesday yesterday so here we go with wicked waist Wednesday 💪 I almost didn't post as I look at the pic on the right and still see all the flaws in my arms and my legs which I find will never be as nice as I want them to be (can't stop my stupid brain)... but then I look at the pic on the left and its like, where's my waist, where's my hips, why am I hunched, where's any sort of shape, and I realise the pic in the right shows a waist forming, hips, shape that doesn't resemble a ball and I look straighter and more confident! So much more to lose, I know that, but damn, 11 months on and there is a definitely a difference of some sort! I'm taking a small break from keto over the holidays from Friday, but will make the best choices I can. I think we all deserve to feel free whenever we choose to, it's a lifestyle and will just get back right on it in the new year! 2019 is my year to hit more goals! Happy waist Wednesday guys! Make it a good one... #muchlove _________________________________________ #keto #ketogirl #ketogenicgirl #ketogeniclifestyle #ketolifer #ketogenic #waistgainz #waistwednesday #lowcarb #highfat #hflc #highfatlowcarb #loveketo #followketo #ketobabes #ketoUK #ketoAF #ketosis #ketosisdiet #ketointheuk #transformation #gainz #ketogains
T F F F . CO / VIP (o link directo en mi bio) >> ¿Te encanta todo lo que te enseño, has mejorado tu salud gracias a lo que te enseño, sientes apasionadamente que esta es la verdad y que tienes el deber de ayudar a otros a descubrirla?⠀ .⠀ ¡ERES FAMILIA FUNCIONAL!⠀ .⠀ ¿Keto te ha cambiado la vida y la salud y quieres que tu familia y amigos lo descubran y se unan a ti porque tú sabes cuánto puede ayudar?⠀ .⠀ Yay! conviértete en familia funcional VIP y ayúdame a llevar esta educación a tu círculo y más allá!⠀ .⠀ Conviértete en patrocinadora de Functional Female Force para que podamos lograrlo JUNTAS a la vez que te llevas un montón de regalos y contenido exclusivo! (Dentro de la página en haz clic donde dice BECOME A PATRON y elige qué colaboración mensual deseas hacer y los regalos que te vas a llevar por ello).⠀ .⠀ Toda la información para ti que te importa y quieres hacer algo para ayudar.⠀ .⠀ Allí podrás ver exactamente para qué objetivos necesito tu apoyo y en qué cosas será utilizado (lo verás en la parte izquierda de mi página de Patreon donde dice: “Goals”) Y qué ventajas te llevas TÚ. Para mí es muy importantes que sepas en qué vas a ayudar exactamente con tu colaboración monetaria.⠀ .⠀ Gracias tanto si puedes como si no.⠀ Por tu apoyo.⠀ Porque te importa.⠀ .⠀ Y si ahora no puedes apoyar económicamente, tienes que saber que compartiendo mis posts, vídeos y todo lo que hago con tu familia y redes sociales es una ayuda y apoyo GIGANTESCOS. ¡No pienses que es poco y dejes de hacerlo por ello!⠀ .⠀ GRACIAS, FAMILIA FUNCIONAL VIP!
🔺 Colazione High Fat 0 sbatti 🔺 . . . Ragazzi Buingiorno, PerBacco che ricetta complicata che vi sto postando ragazzi... mi sento quasi in colpa per la difficoltà di esecuzione... 🤣 ironia portami via. . . Vabbè dopo questo siparietto vi lascio alla mia colazione: Pane di segale tostato con burro di pistacchi, uova al tegamino con cannella e cioccolato bianco e vi saluto... ADDÌOS (@antoninochef docet) . . . #healthystylefamily #colazionefit #cibobuono #cibosalutare #uovo #egg #eggporn #foodporn #foodblogger #foodphotography #foods #foody #fitchef #mangiosano #mangioclean #mangiobene #mangione #breakky #colazioneitaliana #highfat #lowcarb #ciboitaliano #italianfood #iifym #iifymgirls #flexibledieting #cheesecake #healthybestfamily
Spicy chicken wings for lunch today #lunchbox
Best breakfast? Quite possibly! Composition: Yerba maté that I brought back from Bueno Aires a while back, protein bread, eggs sunny side up, my fav oil: Moroccan argan oil (the type for consumption, not for hair/skin), & goat cheese from the local farmer’s market... happy tummy = happy lady 🤪🤤🍳 — #LCHF #lowcarb #highfat #healthy #weightloss #paleo #keto #ketogenic #ketofrance #healthylifestyle #organic #glutenfree #cleaneating #noms #healthynoms #foodstagram #healthyfood #foodie #eatclean #yummy #diet #macros #sugarfree #goals #health #ketosis #ketolife #lazyketo #ceto #cetogene
Seriously, the health claims brands make without any inhibitions is mind boggling. Add a little Jowar flour and call it as "low GI". Add teeny tiny quantity of oats and call it as oats & honey biscuits with "high fibre". In my latest blog post, I have shared my analysis of two "health biscuits" under Parle Nutricrunch. Link in profile. Done with my planned blogposts for this year, except for the annual review post. Thanks for reading and sharing your thoughts 😊😊😊 #nutricrunch #digestivebiscuits #junkfood #highfat #highsugar #readlabels #knowyourfood
Okay, yes... a #foodporn shot! On my page?!?! Well it’s a lot more than that. . I’ve just spent 15 weeks in #japan , more specifically #tokyo - I was working there and had hoped to keep my focus on a #paleo / #keto orientated diet. I use #nutrition to aid both my #physicaltraining and my #mentaltraining . . However, here I was, in the land of rice and seafood and I recognised very quickly that a diet rich in green veg, butter, #highfat and #protein was going to be much harder than I thought. Well #wheninrome I thought and so I embarked on a carb rich diet for 15 weeks. The results were not surprising but what was, was just how quick they were. . Over the 15 week period I was training consistently, at least for the first 9 weeks where I would be on the #bike daily, have a #strength session at least twice a week and get a #run in most weekends. . Filming began and #training became harder which is normal. What, for me isn’t normal was the profound effect my diet was having on my mind which in turn affected my ability to train which pushed me to days of #depression and a weight increase. I arrived in Tokyo 70kg and left 78.5kg. Some of which is muscle but, and my clothes are telling me, mostly #fat ! . The knock on effect from a carb rich breakfast meant I constantly craved more from biscuits to chocolate. The diet lacked any nutritional benefit apart from the abundance of DHA in the fish. The knock on, #brainfog , #bloating , #anxiety and depression. . I’ve pushed my focus back to high fat over the past 3 days, encouraged by reading #grainbrain and already my cognition feels sharper and the bloating has subsided. . Consider this the next time you start a fad diet like #herbalife or #slimfast or one touting the benefits of low fat high carb - not just what is the impact on your body, it’s fabulous to get results... but what about the impact on your mind?
My #midnightsnackk ☺🌌 - greekyogurt - pumpkin seeds - sunflower kernels - organic raw honeyy *mix and enjoy* 🤤
Made a hearty and healing broth. I added turmeric, ginger, pepper, rosemary, dill, thyme, 2 different types of paprika, chili peppers. It’s spicy and #yummy . #keto #ketodiet #ketogenic #ketogenicdiet #paleo #paleodiet #paleolowcarb #lowcarb #lowcarbdiet #lowcarbhighfat #highfat #highfatdiet #highfatlowcarb #diabetes
Talk of results! So happy to see our client Yash getting brilliant weight loss in just a week, and he is startled himself. Look forward to see you reach your goals with us 😁❤️ . . . #ketoindia #ketodelhi #lowcarbindia #keto #ketodiet #ketones #ketogenic #ketogenicdiet #ketones #ketosis #ketolife #paleo #atkins #weightloss #weightlossjourney #transformation #fitindia #fattofit #lchf #lowcarb #fitness #highfat #indianweightloss #desiketo #eatfatlosefat #indianketo #fattofit #weightlosstransformation #transformationtuesday
This is everything 👌 If theres anything I'm taking into next year, its this!!
🔥Read this. It could save your life. ▪️My Cancer Recovery Story: I refused chemo after I was told I had less than 2 weeks to live. I was told chemo would add an additional 2 years. I said, "No thank you." I went on the Hippocrates Diet. My cancer cleared within a year. I've been cancer-free since 2012. I went into the emergency room because I had a large tumor I was unaware of. The tumor was blocking my bladder. After clearing my bladder with a catheter, they did a bunch of tests and told me I needed a hysterectomy and chemo. I told them that they may remove only part of my tumor without touching any of my organs. The doctors in the hospital told me that I was crazy. They shook their heads and frowned. They called in a psychiatrist to evaluate me. I passed the evaluation. Then they called in another psychiatrist and I passed the second evaluation. I told doctors I would sue if I left the hospital without my organs. They wanted me to sign forms but I refused to sign anything. I gave them verbal permission to remove only part of my tumor and nothing else. After I left the hospital I went to Hippocrates Health Institute for two months. There I followed the Hippocrates diet and drank 6 glasses of green juice every day for the two months that I was there. When I returned to NYC I went to see an oncologist and gynecologist. My cancer was almost cleared. I continued on Hippocrates Diet for the rest of the year. I went to the oncologist again and told I was cleared. If you have cancer or a history of cancer STOP eating meat, chicken, pork, eggs, milk, cheese, yogurt and all other forms of animal fat/protein! My current diet: 50% raw fruits 50% raw veggies (roots, tomatoes, bell peppers, and leafy greens) Nothing from a can, bottle, or box. The main importance to ridding my cancer was being on 100% raw plant diet. ▪️Veronica Ivonne - 🙏🏿Thank you for sharing your story💗
Mini chicken drumsticks in gravy.😋 These were purchased from a #guilvinec market rotisserie stall, with the natural juices added to the bag. Taken home and reheated, the juices thicken making an amazing gravy. #keto #ketogenicdiet #chicken #lchf 👍 ➖➖➖➖➖➖➖➖➖➖➖ . #ketorecipes #ketogenicfood #ketodiet #ketofood #lowcarbfood #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #cetogenica #chickendinner #ketoweightloss #lowcarbhighfat #ketolifestyle #ketodinner #ketocooking #cetogene #mealoftheday #primal #diabetesawareness #paleofood #lowcarbs #ketosis #bretagne
🔥Read this. It could save your life. ▪️My Cancer Recovery Story: I refused chemo after I was told I had less than 2 weeks to live. I was told chemo would add an additional 2 years. I said, "No thank you." I went on the Hippocrates Diet. My cancer cleared within a year. I've been cancer-free since 2012. I went into the emergency room because I had a large tumor I was unaware of. The tumor was blocking my bladder. After clearing my bladder with a catheter, they did a bunch of tests and told me I needed a hysterectomy and chemo. I told them that they may remove only part of my tumor without touching any of my organs. The doctors in the hospital told me that I was crazy. They shook their heads and frowned. They called in a psychiatrist to evaluate me. I passed the evaluation. Then they called in another psychiatrist and I passed the second evaluation. I told doctors I would sue if I left the hospital without my organs. They wanted me to sign forms but I refused to sign anything. I gave them verbal permission to remove only part of my tumor and nothing else. After I left the hospital I went to Hippocrates Health Institute for two months. There I followed the Hippocrates diet and drank 6 glasses of green juice every day for the two months that I was there. When I returned to NYC I went to see an oncologist and gynecologist. My cancer was almost cleared. I continued on Hippocrates Diet for the rest of the year. I went to the oncologist again and told I was cleared. If you have cancer or a history of cancer STOP eating meat, chicken, pork, eggs, milk, cheese, yogurt and all other forms of animal fat/protein! My current diet: 50% raw fruits 50% raw veggies (roots, tomatoes, bell peppers, and leafy greens) Nothing from a can, bottle, or box. The main importance to ridding my cancer was being on 100% raw plant diet. ▪️Veronica Ivonne - 🙏🏿Thank you for sharing your story💗
Your doing a great job , im sooooo proud of you. ❤❤ Sometimes you have to motivate yourself #3weeksonketo #ketolife #ketojourney #ketodiet #ketosis #weightloss #lowcarb # highprotein #highfat #weightlossjourney #downthepounds #girlsnight #selflove #inspiration #bathroomselfie #selfie
#keto #ketodiet Yesterday’s #ketofam 💖had to hit some calories 2x #turkey and #cheese Smashups 😋beef and pb is amazing 😉 was fuckin starving #calories mean nothing to me tbh when I’m detoxing 😬👍#eattolive 👍#feedyoursoul 👍#itsawin 👍#ketolife #beef #peanutbutter #butter #macros #protein #ketosis #ketogenicdiet #ketogenic #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #highfat #getstrong #getfit
Day 18 of #lchf_int_upto2019 Russian 👉👉👉 ⠀ Part 1 Adrenal formation of fat deposits: in the upper back and at the base of the back neck + on the face (and therefore it is round and red) + fat on the abdomen, hanging over the hips + relatively thin arms and legs. ⠀ The main reason? Cortisol is one of the fat-forming hormones, and its main trigger is STRESS. Do not misunderstand me, cortisol is necessary and important: in healthy people it is elevated in the morning, and decreases in the evening. This is necessary so that seratonin can turn into melatonin, which promotes good sleep. However, cortisol imbalance hurts us! High cortisol is usually expressed in elevated blood sugar and its imbalance. The ketogenic state, as we already know, on the contrary lowers insulin and sugar. But cortisol inhibits ketosis, so first of all you should work on the sources of chronic stress in your life. ⠀ Our favorite cortisol is the main cause and symptom of TAS. It happens like this: Excess stress - stress accumulation - a jump in cortisol, which is the most powerful non-dietary factor for unstable sugar - cortisol and insulin swing a sugar swing - a vicious circle, the adrenal glands are tired. ⠀ Solution: remove stress. But ... we are all in permanent stress. That is, we all have adrenal glands "tired" (very generalized, but you caught the point). ⠀ What is the characteristic of TAS (Tired Adrenal Syndrome)? Chronic fatigue and depression. When you can not wake up and work without coffee, sugar and energy drinks and live a day on willpower. 👇👇👇
TO GO KETO VS WELL... NOT KETO??? . It seems to be one of the biggest dieting crazes going around on social media. Your also likely to have seen a celebrity or to have known someone that’s gone down the ‘keto’ path...and they’ve probably achieved some unreal results... BUT IS IT RIGHT FOR YOU?? . To be honest, we’re not a big fan of ‘going keto’ to lose weight (especially not to build muscle...good luck!!! 😂)..but we’ll let you make up your mind...LET’S TALK KETO ⬇️⬇️ . You burn BURN MORE FAT on keto than any other diet...YES because you eat more fat...so if you eat more carbs..can you guess what you burn more of?? . Keto is a diet high in fat, moderate carbs and is very low in carbs? But can you really sustain a diet on less than 30g of carbs daily?? That’s next to zero carbs...very minimal fruit . Being low carb and all, keto isn’t the only way to cut calories (calorie deficit is needed for weight loss)...however you can also opt to cut your calories other sustainable ways . Going dirty keto is ok...well going dirty any diet isn’t ok. Especially if your intake is from higher saturated fat foods . So you’ve gotta ask yourself before you jump on the ‘keto’...what foods do you like, what are you willing and comfortable to sacrifice in order to lose weight, and finally is what your about to do sustainable long-term?? . . . . . #dieting #faddiet #weightlossplan #diet #bestdiet #weightlossfood #lowcarb #healthydiet #fitfood #healthychoices #weightlossjourney #highfat #dietadvice #nutritionhelp #dietingproblems #lifestyle #healthydieting #stopdieting #femalehealth #fun #wollongong
Yesterday's lunch was Khaleesi-approved 👍: simply delicious Goose breast marinated in a little honey-orange-red wine glaze, and some homemade Beetkraut. #paleo #eatingwithcats #foodtraditions #goosebreast #fatforfuel #highfatlowcarb #lowcarb #carnivore #ketocarnivore #lunch #highfat #healthyfats #brainfood #meatheals #FoodisMedicine #fermentedfoods #beetkraut #saurkraut #lactofermentation #foodporn #delicious #rawfedcat #meat #obligatecarnivore #🥩 #🍗 #fermentedveggies
I felt like a little treat over the weekend..so I decided to make chocolate eclairs..these eclairs are low in sugar with just 5 grams of sugar in the choux pastry the chocolate on the top is 80% less sugar chocolate..they are higher in fat with the cream, and contain eggs, butter and flour...i do a daily intake of less than 7 teaspoons of sugar per day, so this is the perfect sweet treat😊 #lifelesssugar #keto #highfat #lowsugar #treats #photography #baking #justforfun #blinksoflife72
Making keto chocolate chip cookies for my keto friends. These cookies are always amazing. Crispy edges and soft and chewy middles. . . . . . . #keto #ketodiet #ketogenic #dinner   #losingweight #ketogenicweightloss   #ketoweightloss #ketooptions #ketosis #ketomom #ketomeals #highfatlowcarb #highfat #lowcarboptions #lowcarb #ketotreats #ketogoodies #ketobakedgoodies #ketocookies #cookies #lowcarbcookies
⠀⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⠀⠀⠀⠀⠀⠀⠀ // More fresh snapper 🐠 Pan fried with Cajun spices and chili 🌶 sauce 🔥 // ⠀⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #eggs #fish #chicken #eggs #hotsause #foodiesofinstagram #foodie 😋 #nzfoodie #protein #highfat #yumm #nz #lettucewraps #salad #fitnessmotivation #chili #avocado #fitnessgoals #keto #salad #fitness #supplements #supplementsthatwork #eeeeeats #fitfamuk #gym #gymlife #supplikeaboss #supplementreview #blog ⠀⠀⠀⠀⠀⠀⠀ ✖️✖️✖️✖️✖️
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