Feeling fluffy as ever because I've been really shoveling it in (albeit all keto friendly things) Especially broccoli 🥦🥦🥦 my weakness. Tracking everything as I go, so naturally my Myfitnesspal looks bonkers. Life events have got me down but I'm excited to get back on track!
Hopefully one of many carnivore weeks to come. Starting today w/ @ketomomma3t
and inspired by @keto_ology
to try dairy-free next.
Carni lovers please leave a like! 💕💕
“You can’t make everyone happy. You’re not an 🥑 “
Sending you all a huge dose of happiness. ✨
You know, the type that comes from happy foods like guacamole & @sietefoods
tortilla chips. And eggs. And, well, pretty much anything that involves 🥑, or eggs, or both😂
No, but seriously. Did you know that avocados can boost your serotonin levels?
Avocados are rich in tryptophan- the essential amino acid needed to make the neurotransmitter serotonin.
So, next time you’re feeling blue, just think of me dressed as an 🥑or just slap some guac to your next meal. 😜
Avo’ good day y’all! 🙏🏻
I'm eating a savoury breakfast instead of oatmeal am i ok
When people hear about keto, one of the first questions they ask is what's so good about it? This is a good question to ask, so I thought I'll tell you some of the amazing benefits of keto.👌🏼🌟
First things first, it's important to understand what keto actually is and what it does...
What is Keto?
Keto products have a low content of carbohydrate, moderate protein and high fat. The goal of keto is to get your body into a metabolic state known as ketosis..
What is ketosis?
Ketosis occurs when your body has run out of glycogen (basically sugar) , so the body must find another energy source. When this occurs, the liver begins to form fat to ketones which becomes the body's main energy source
So to reshape fat cells -> ketones = energy! Basically burn fat to energy.✔️🌟
Benefits of Keto? 😊
Numerous types of diets have only one simple advantage and that is weight loss. The problem of having only this benefit is that it is much easier to fall off the diet...
Keto has many advantages because of how it changes the body's chemistry. Your body is much more effective when it has ketones as an energy source. 🤩🏃🏼♀️
✔️weight loss and higher levels of fat burn
✔ Appetite control and less cravings
✔️ better mental focus
✔️ more energy
✔️ helps fight type 2 diabetes
✔️ higher values of HDL cholesterol
✔️ lower blood pressure
And our keto coffee - keto creamer - keto energy also contains collagen that is good for 👇🏽
✔️ helps the body make the most out of exercise
✔️ better joint health
✔️ prevents scars formation
✔️ maintains the skin's elasticity
✔️ keeps you feeling full longer after eating less
✔️ prevents cardiovascular disease
✔️ better eye health
✔️ better stronger hair and nails
If you want to know more about our keto products send me a message with the word «keto»! 💛
#keto #ketodiet #ketones #ketogene #highfat #lowcarb #weightloss #betterhealth #ketofriendly #ketoeverything #loveketo #energysource #entreprenour #momprenour #buisness
of my journey and day 29 of the #100DaysChallengeXmas
and I’m actually down 1.2 pounds for the week...hoooray! The weightloss is slow now and I feel like I’ve gained and lost the same 3-4 pounds for quite awhile. It’s defeating at times and then I remember that two and a half years ago I would have given ANYTHING to be where I am today. This Keto lifestyle has been such an amazing journey of love. Just so proud of me, myself and I! Wherever you are on your journey, know that you can do this. WE can do this. ✌🏻❤️🎯
I’m doing the weightloss challenge again to give myself the ultimate Christmas present of hitting my goal weight. I’ve hashtagged it #100DaysChallengeXmas
and it ends on Christmas Day🎁. If you’d like to join in, email me at Mary@ketohabits.com
and I’ll reply back with a blank chart. I’m tracking my weight, exercise programs and GKI (Glucose Ketone Index) but you can track whatever you'd like...make it work for you. Hashtag your progress so we can cheer you on or pump you up!! There are no rules...you can start anytime, all about ACCOUNTABILITY. I am strictly Keto but you can follow any diet lifestyle you choose.
#keto #ketosis #ketogenic #gethealthy #ketohabits #picoftheday #me #beforeandafter #ketoresults #ketoaf #ketodiet #lchf #organic #accountability #goals #health #ketogeniclifestyle #weightloss #highfat #fitness #motivation #healthychoices #diet
Left: cardio, low calorie, low fat, restrictive diet.
Right: weights, strength training, high calorie, high fat, Ketogenic non restrictive diet with Intermittent fasting.
My hormones are in balance now, I sleep well, I have energy, my mental clarity is so much better, I’m a million times stronger 💪🏼 and I’m happy and satisfied.
I wish I would have known about this lifestyle years ago! I would have saved myself a ton of frustration. Better late than never!
#strongerthanyesterday #strongereveryday #strengthtraining #weightlifting #cardio #restrictiveeating #intuitiveeating #keto #ketogenicdiet #highfatlowcarb #highfat #prioritizeyourself #perfectlyflawed #confidentwomen #muscle #muscles #strongwomen #ketolifestyle #kissmyketoambassador #kissmyketo #primaldiet #primalblueprint #success #losethebloat #perfectlyflawed #healthylifestyle #almost40
#fitmom #progress #wellness #diseasefree
Today's transformation is our friend Ryan!
Starting Weight 303
Current Weight 203
How long have you been keto?
At my heaviest I was 300lbs. I was depressed and had bad anxiety. I was at my lowest. I had tried several other diets before I found the ketogenic diet. NOTHING WORKED! I would try something for a few weeks, get no results and go back to my normal way of eating. One day I was on social media and saw a before and after photo with the hashtag KETO. I decided to look up what “Keto” was and decided to give it a go! I did tons of research before starting the diet.
The first month I dropped around 20 lbs! I was shocked. I saw results the first month and had tons of energy. So unlike other diets I stuck with it.
After I lost 60 lbs I did something I never thought I’d be able to do. I went on a 8.5 miles hike. Iv never been hiking before that day and wasn’t sure how able I was. Before I couldn’t run a block without having to sit down and take a breath. That was one of the best things, being able to get up and get outside and see nature. Do something I've never done before.
In total I've lost 100 lbs. I went from a size 48 pants to a 36! From a 4 XL shirt to a Large! I’m the healthiest Iv ever been and I don’t ever wanna go back! Keto has truly changed my life.
Nobody’s perfect! You might get cravings and when you do you don’t wanna just cave! Once you get your body into ketosis cravings will usually go away. What to do in the meantime? Research! There are a lot of low carb options out there for chocolate and sweets to help cure those cravings. These options are far better then caving to sugar and kicking yourself out of ketosis :)
Your guide for everything Keto! Join the #ketogeniccom
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree
🎃 🍁 👻
For a limited time only. It’s gone once it’s sold it. Going to have to get my hands on some of this!
Hoy de #guarnicion
lombarda y #molokhia
o #espinaca #egipcia
La Espinaca Egipcia es una antigua variedad de espinaca, y tiene propiedades similares a la espinaca por el cual protege contra los problemas inflamatorios, oxidativos y problemas relacionados con el estrés, problemas cardiovasculares, problemas óseos, y los cánceres. Ecological Egyptian #Spinach
is an ancient spinach variety, and has properties similar to spinach by which it protects against inflammatory and oxidative problems and problems related to stress, cardiovascular problems, bone problems, and cancers. #highfat #lowcarb #fitnessfood #sugarfree #coleslawsalad #keto #ketodiet #ketorecipes #eco #organic #ancientvegetables #vegan #vegetable #garnish
Keto day 36: -0.4 lbs (-0.2 kg)
Lunch: chicken salad with cheese rolled in low carb tortilla and sliced. Half of an avocado with truffle salt.
I don't know if it's the rapid change in weather but I've been battling an annoying headache and a bit of nausea. No dinner last night for that reason.
어제 점심: 저탄 또띠아에 치킨 셀러드 랑 치즈를 넣고 말아서 한입크기로 잘라먹음. 아보카도 반개에 트러플 소금 뿌려먹음.
날씨가 갑자기 바뀌어서 그런진 몰라도 두통이 없어지지 않고 속도 별로라서 어제 저녁은 안먹음.
#keto #ketorestart #ketogenicdiet #lchf #lowcarb #highfat #ketogenic #키토식단 #저탄고지 #키토 #키토제닉 #키토다이어트 #저탄수 #고지방 #오늘의키토식
Breakfast of champions today, folks. A Quest bar and a Diet Pepsi. I know Diet Pepsi’s aren’t ideal, but it’s freezing and raining and the bottom of my pant legs are soaked and it’s Monday and I have so many meetings today that I’m dreading and I didn’t make coffee this morning so I just need it, okay?? 😜In summary: please don’t judge. K? K. 👍
Mondays aren't so bad when you start them with this!
LOW carb créeme cheese Pancakes 🥞🥞🥞🥞
If you love more video recipes like this, follow @belivingketo
Thanks for this one, @lowcarbyum
Most cream cheese pancakes are flat like crepes. But mine are light and fluffy because I use duck eggs and a little bit of psyllium. Try them for yourself and you'll want to use duck eggs for all your low carb keto baking!
I made it to 16 hrs. I feel totally fine and really great. I’m going to try to make it to lunch around noon. 🍴We’ll see how it goes!!!