#highintensityintervaltraining

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. 【HIITトレーニング!】 . 先日おおたかの森店にて行われました、 HIITトレーニングイベントの模様です!💪 . . ーーー そもそもHIITトレーニングとは、 キツイ運動と緩い運動(短い休息)を繰り返すトレーニング。 「短時間・高強度」が特徴のトレーニング方法で、 高い脂肪燃焼効果や、持久力の向上といった効果が得られる運動です👣 ーーー . . ご覧の通り、4つの種目をみんなでローテーションしていきます。 . . 正直しんどいのがこのトレーニングの特徴ですが(笑) みんなでやれば、不思議と頑張れるのがこのイベントのいいところです😆✨ . . 効率的に脂肪燃焼したい方 タイムを伸ばしたいランナーの方 . かなりオススメですよ!! . . もし次回開催があれば是非ご参加ください🙌 . #hiitworkout #hiit #cardio #hiittraining #highintensityintervaltraining #有酸素運動 #脂肪燃焼 #インターバル #インターバルトレーニング #ダイエット #体脂肪率 #ワークアウト #グループレッスン . . #筋トレ #トレーニング #フィットネス #fitness #kaatsu #sweat #bodymake #workout #加圧トレーニングスタジオfans #加圧トレーニング #fansfree #つくばエクスプレス #パーソナルトレーニングスタジオfanspt #パーソナルトレーニング #京都マルイ #fansでトレーニング #加圧様
#Repost @jmaxfitness (@get_repost ) ・・・ LOSE FAT FAST by @jmaxfitness - When most people want to lose fat fast, they jump on a juice cleanse, start drinking their apple cider vinegar before bed, spend hours on the treadmill, and then post about it on IG so all their friends know about their new "extreme weight loss tactics." - A week later, they've lost weight on the scale, but they feel terrible (even though they lie to everyone saying "how great they feel"), and they just look like a smaller version of their past self, but not ripped. - They lost fat, but they also lost muscle. - You want to lose fat and keep your muscle. This is how you look jacked. - In order to do this, hit your calories and protein requirements, lift heavy in the gym, and if you're going to do cardio, do HIIT (high-intensity interval training). - If someone you know is trying to lose fat, then send them here. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss
@blackwoodfitness can u plz clean ur mirrors x 🍑🍑 (nothing like seeing progress to make me bypass McDonald’s on the way home)
Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it's farther away, make a different choice. #setgoalsnotlimits #crushgoalsdaily #highintensityintervaltraining #bodyweighttraining #weightedcircuits #batlleropeslams #sandbagchestpress #kettleballdeadlifts #kettlebell #medballs #battleropes #trainrighteatwell #liveinlean For Inquiries Call/WatsApp: 7774902822
4 New HIIT University Programs!!! ➡️ 12 Week High-Intensity Interval Training Progam ➡️ 12 Week High-Intensity Resistance Training Progam ➡️ 12 Week Assault AirBike Training Progam ➡️ 6 Week Battling Rope Training Progam http://hiituniversity.com/products/ #hiit #hirtworkout #hirtworkouts #hiitworkout #hiitworkouts #highintensityintervaltraining #battlingrope #battlingropes #running
Anyone ever feel like this ? .. Walk into the gym to do cardio, thinking ▪️“I’m going to do 30min on the bike.” .. On the bike, ▪️ “this is hard, I’m only going to do 15min” .. ... 15min later ▪️ “I’m killing this! I’ll keep going” 30min later▪️ “I feel AMAZING” #Chasethatfeeling #feelgood #feelamazing #cardio #goals #hustle #husstlingseason #itson #bethebestyou #testyourlimits #supriseyourself #circuittraining #functionaltraining #highintensityintervaltraining #hiitworkout #flexitgym247 #fit #fitness #wagga #waggagym #waggalife #gymlife #gymlifestyle
They’re not gonna swing themselves!😜 Get after it!👊🏻
Due to request.. Metafit is back... train by me at Kompleks Sukan Paroi this weekend - Saturday 29/9/18 (8.45pm). Bring your friends, bring your relatives and let's hang around with good 30 minutes sweat challenge.. . . i promise you, you'll go home with no regrets 💪😉 . Pm/dm/whatsapp for booking your slot 0163178458 0163178458 0163178458 #metafit #truehiit #highintensityintervaltraining #fitpeople
Who would you dare to tackle The Big Swing, a 68m free fall? 😱⛰️ Graskop, South Africa 🎥 @hey_ciara ≕≔≕≔≕≔≕≔≕≔≕≔≕≔≕≔≕≔≕≔≕≔ Follow 👉 @travel.xls For More! 🐋. Follow 👉 @travel.xls For More! 🌏 . Follow 👉 @travel.xls For More! 💯 . . 🥇 Use #travel .xls to get featured! ≕≔≕≔≕≔≕≔≕≔≕≔≕≔≕≔≕≔≕≔≕≔⠀ #jumprope#skipping #hiitcardio #jumpropeworkout #skippingrope #jumpingrope #circuittraining #trxworkout #kettlebells #boxjumps #plyo #compoundexercises #personaltraining #highintensityintervaltraining #intervaltraining #kettlebelltraining #smallgrouptraining #kettlebellworkout #fartlek #stravarun #metafit #hiitworkout #homeworkout #weekendworkout #exerciseroutine #workoutideas #hiit #battleropes #parkworkout
Salah satu menu yang pernah disajikan di sesi regular kita adalah Bulgarian Split Squat. . Mau tau banget apa aja benefit dari gerakan itu? Bulgarian Split Squat bagus banget untuk menguatkan dan menambah massa otot di area paha depan (quads), paha belakang (hamstring) dan bokong (glutes). Gerakan ini juga merupakan gerakan fungsional yang bagus untuk menunjang aktivitas sehari². . Kira² gerakan apa lagi di menu regular kita? Yukk langsung aja gabung ke kelas regular. 😉 Check our bio for more info. . #evolutionfitcamp #evolutionfitcampjkt #evolutionfitcampbdg #evorunners #evorunnerskt #evorunnersbdg #evophysioid #evonutrition #evosquad #evofamily #trainingculture #fitselalu #jangantakutbootcamp #fitgaharusmahal #highintensityintervaltraining #functionaltraining #jakartasehat #komunitassehat #trainingculture
#HIIT 🔥 . . スーパー辛いから最近避けてたけど😂 めっちゃ久しぶりにやった! . 全力漕ぎ20秒/レスト10秒 ×8set . . たった4分で半端ない滝汗 足もガクガク 頭痛(酸欠??) 吐き気 . アップの後HIITで強度上げた途端GARMINが心拍数ちゃんと拾ってくれなくなった🙄💦 まぁ、吐き気と頭痛が来てるのも追い込みサインのひとつだから良しとする☠️ . タイムラプスで撮ってみたら 速すぎてツラさ全く伝わらない動画に😅 前半がアップ 後半がHIIT . . これからは週1くらいでできたらいいけど... できるかなー🤣 . . . #bodymake #training #fitness #workout #running #GARMIN935 #triathlon #swimbikerun #Spartanrace #Highintensityintervaltraining #トレーニング #ボディメイク #ガーミン935 #筋トレ #筋トレ女子 #腹筋女子 #トライアスロン #トライアスロン女子 #トライアスリート #スパルタンレース #ランニング女子 #タバタ式 #ローラー台 #ロードバイク #ロードバイク初心者 #ミノウラfg540
#Repost @foodsile with @get_repost ・・・ THE TRUTH ABOUT CARBS FOR FAT LOSS by @jmaxfitness - This needs to be said. - Carbs don't make you fat. - Eating carbs in a caloric surplus will make you fat...but...so will eating proteins or fats in a caloric surplus. In fact, if you eat too much of anything you will get fat. This is why people can get fat on any diet. You could eat the healthiest foods in the world, but if you ate too much of them, you would get fat. - When dieting, I prefer to get 80% of my carbs from fruits, vegetables, oats, and potatoes. The other 20% will be junk-food. If you watch my stories, you'll notice that I eat chocolate A LOT while dieting. It just seems to help quench my cravings and allow me to stick to my diet. - Knowing this fact will be a game changer. It's like fighting Whitewalkers with dragon glass for the first time. - If someone you know is still afraid of eating carbs, then send them here to learn the real deal. —— Chosen by @foodsile —— #carbs  #highintensityintervaltraining  #hiit #caloricdeficit  #fatloss  #weightloss  #liftweights #lift  #strengthtraining  #foodsile
🔥 Set your core on fire with our wibble wobble side plank - Challenging shoulders, abs & balance to keep yourself dry so come on down & let your morning workout get spicy 🔥
Rockin’ HIIT workout led by @e_helion this afternoon! 4:30 crew included 3 trainers 😂 We need our workouts too!!! Everyone did an AWESOME job and it was great seeing folks challenge themselves! You’re on FIRE 🔥 just be sure to hydrate and replenish!
Meet the Moxie Warrior Mascot, Floyd! Getting ready for the fall and all the deals coming your way soon!
Happy Birthday to this big legend @mattfoster92 ‼️🎂🎁🎉 Make sure you wish him happy birthday if you are in the club tonight! He LOVES a big sweaty hug!😊😊😊 #12rndnambour #12rndfitness
Classes are heating up, as is the weather! Be sure to get on down to @arenafitnessmma for a really solid ass kicking.. in a good way. I promise. 😋😋😋 A blend of MMA and interval training with plyometrics, balance, strength, agility and a hellava lot of core work, if you are looking for that nek level workout- @arenafitnessmma has you covered. Highh intensity.🥊🥊 Super varied. 🤸‍♂️🤸‍♀️ Incredible coaches🏅🏅 Such as the beautiful @chanelsudarski pictured here, taking her crew through Monday's 'The Drop.' If you've been waiting for a sign, this is it. DM me for more info and we cannot wait to see you there! #teamarena #arenafitnessmma #arena #knox #goodlife #goodlifeknox #fit #health #tribe #workout #hiit #highintensityintervaltraining #doit
Oh boy, MetaPWR was RELENTLESS today! Two big rounds with longer work intervals & shorter rests plus a pulse racing finisher meant it was a killer cardio + weights class. I think it is one of my fave PWR tracks. What did you think? Is it a 👍 or 👎 from you? Who is joining me tonight for the last session ofthe day ... 💥 6:30pm - MetaFIT (W'town) . www.hiityoufit.ptminder.com PT MINDER app . DON'T BE LAZY. IT'S TIME TO GO CRAZY! 👊 . . . #thisishiityoufit #metafit #metapwr #hiit #truehiit #endorphins #funfitness #power #strength #speed #agility #resistancetraining #metabolic #circuit #bodyweighttraining #highintensityintervaltraining #nogymrequired #childfriendly #fitness #strongmums #fitmums #mumsandbubs #mumsandbubsfitness #groupfitness #Altona #Williamstown
#Repost @jmaxfitness with @get_repost ・・・ GOOD CARDIO vs GREAT CARDIO by @jmaxfitness - Cardio has a bad reputation in the fitness industry. - The truth is, cardio isn't necessarily bad, it's just freakin' boring. On top of this, there are certain types of cardio that will burn more calories than others, so make more sense for body composition goals (due to the time it takes to perform). - For example, things like long distance running, long swims, and walking are good for you, but if you are trying to get lean, there are better options for your time. - If you're trying to get lean, stick with barbell complexes, bike, sprints, sled pushes etc. These will give you the biggest bang for your buck. - If you're ever stuck, just remember this: Lannisters do good cardio. Starks do great cardio. - What's your favourite cardio exercise? Let me know below. - #cardio #cardioworkout #cardiobunny #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #fatlossworkout #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat
When you’re ready we have NEW UNLOCKED MOVEMENTS here at Results Fitness @resultsfitaz on the ARX Alpha AND ARX Omni! | 1st time ever done, presenting the WOODCHOPPER movement, totally obliterating the core! | #arxfit #arx #adaptiveresitance #highintensityintervaltraining #thegymforbusypeople #quickerthanyourmorningroutine #results #fitness #resultsfitnesssierravista #thepumpisreal #core #athlete #believe #havefun
My friends, when it comes to growing sexy glutes the best exercises aren't different for men and women! . 🍑What's your fave butt-building exercise? Mine is the barbell bridge, which is a hip thrust variation. - - - Repost from @fitnessreloaded - - #highintensityintervaltraining  #hiit #caloricdeficit  #fatloss  #weightloss #liftweights  #lift  #strengthtraining #cardio  #marathon #iifym  #flexibledieting  #deadlift #fatlossdiet  #squat  #benchpress #bodybuilderworkout  #fatlossworkout #curlsforthegirls  #trisfortheguys #weightlossworkout  #workoutroutines  #muscleman  #howtolosefat #liss
If you’re not inside the #schoolofcooking I’m seriously 😳 not sure 🤔 what’s the matter with you 😜. Best place to be if you care to cook 👩‍🍳 to heal, lose weight, have energy, and look amazing 😉. I’m closing the doors 🚪 for enrollment for 2018 at the end of September. See ya 👋 inside? BTW that’s yellow (aka anti-inflammatory) fermented (aka gut and immune healing) cashews (aka pure yummyness 🤤) cream cheese. Still not sure 🤔 #soc is for ya? Check it out you may be shocked 😮 in a very good way by what’s happening inside the school’s PVK, Private Virtual Kitchen 🙌✅💜 MT
• H I I T • W I T H • B R I T T • Don’t forget to register for Brittany’s 6:30pm HIIT class tonight at @themvmtstudio. The tunes will be pumping, your heart racing and there will be plenty of fun. See you there 💪
Do you KISS? - Keep it stupid simple? - That's the key to eating properly. DON'T overcomplicate things. - Eat fresh food. - Eat quality food. - And limit the crap. - Of course we all splurge from time to time, yet no matter if you're trying to gain muscle or burn body fat (or optimize your day)... - You and I both you you'd thrive more from premium fuel, no that cheap shit. - I challenge you to spend the extra $2 dollars and see how your body feels. - You'll soon realize the difference is night and day. - It is funny to frequently think back to how little I use to care about this stuff... And how I wish you knew what I know now. - Don't make my mistake, dial this stuff in now! - What are you favorite foods? - Comment below 👇 - Peace ✌️ - . . . . . #buildmuscle #gainmuscle #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #organicfood #premiumfuel #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #alphahero #muscleman #howtolosefat #fit
Holy Smokes! Round 33 was a Monster!! And you all slayed it! 💪 @lynzitalbot and @abbiefisherx killed those pike up spiders @matty_trousdale 's form in his plank jacks jeez... showing us all up! But star player this week is non other than @jodie7273 !!! Not only has she been ploughing through T25 every day and absolutely smashing it but today at class has only gone and earned herself her INSANITY TSHIRT!!! 👕👏👏👍 So proud of u all! 😊😊😊 Absolute phenoms!👊💥 #insanity #insanitylive #insanityliveuk #beachbodylive #insanityworkout #insanityinstructor #insanityliveliverpool #weightlosscoach #fitnessjourney #fitnesslifestyle #fitnesslife #shaunt   #insanityliverpool #insanefitness #highintensityintervaltraining #hiit #hiitworkout
If you want to know your body type take my body type quiz. Link in bio. @stephencampolo - - BULK OR CUT 🤔 - Comment below “Bulk” or “Cut” - - If you want to build muscle: lift weights, and try to get stronger each and every workout. Eat high protein (1g/lb), and eat in a Caloric Surplus (BW in lbs x 16-18). - - For fat loss, it's almost the EXACT SAME. Lift to build muscle and get stronger. This means you'll hold on to as much muscle as possible. Keep your protein high. You need to eat in a Caloric Deficit (BW in lbs x 10-14 )Aim to lose 1-2lbs per week. - - For cardio whether you are trying to gain muscle or lose fat, utilize HIIT TRAINING 3-5 days per week post workout to keep fat off. For bulking you can utilize more LISS which stands for Low Intensity Steady State Cardio. It’s less taxing on the body, but will still help to burn calories and keep body fat minimal. Aim to do 20 - 30 min post workout. - - #buildmuscle #gainmuscle #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #flxbody #muscleman #howtolosefat #fit
💬«It is clear that not in one thing alone, but in many ways equality and freedom of speech are a good thing.» - Herodotus ⠀ Unique Slimming Product🔝 ⠀ 👉@getidealbody 👈 👉@getidealbody 👈 👉@getidealbody 👈 ⠀ ⠀ ⠀ #workoutgrind #cardiotime #workoutdaily #highintensityintervaltraining #workoutoutfit #menusihat #youcanloseweightfromhome #exerciseisfun #fitgoal
HIIT Super Sets - FITOVER40
HIIT - Cardio - FITOVER40
It may have been raining outside ☔️, but this is what it felt like all morning @fhittingroom w/ @forzag ☀️💪🏼🍡💚 #liveFHIT #fhittingroom #highintensityintervaltraining #popsicle #Bentheredonethat
Have you ever wanted to try Hiit? Check out the link in my bio for a few major benefits!
Shoutout to this group, we had fun, pushing ourselves and getting it done @houseofgyms 9:30 am!! #goals #consistency #tonebodies #fitness #highintensityintervaltraining
@dmirgonfit21 ・・・ ⚡️FAT BLASTING FULL BODY TABATA WORKOUT⚡️ . . ✳️REVERSE LUNGE/CRESCENT KICK ✳️BROAD JUMP/BURPEE/INCHWORM ✳️SQUAT 2 TOE TOUCHES/180° HOP . ✳️SWITCHES ✳️LATERAL BEAR CRAWL (5rt/5left) 20 sec on, 10 sec rest. Repeat 5x’s . Cardio, body weight strength! 🔥FAT BLASTING WORKOUT🔥No gym, no equipment needed....SO...NO EXCUSES! . . . #tabata #tabataworkout #tabatatraining #highintensitytraining #highintensityintervaltraining #highintensity #lunges #sundayfundayworkout #workoutvideos #bodyweightworkout #squats #workoutanywhere #functionalfitness #fitafter40 #functionaltraining #workoutgoals #workoutvideo #burpees #fitmom #fitmomsofig #fitover40 #circuittraining #cardio #nike #gshock #hiittraining #burpees #fullbodyworkout #legworkout
I love #LesMillsSprint and the Tuesday #SprintSquad . The #energy from the ride and the energy from my #FitFam fill my cup. I am truly grateful that I get to teach this class every week. #DoWhatYouLove #LoveWhatYouDo #GX24 #WeAre24 #GXI @24hourfitness #cycle #spin #BetterOnABike #SweatEquity #LesMills #Tr1be @lesmillstribe #EmpowerGreatnessChangeOurWorld #Sprint #HighIntensityIntervalTraining on a #bike @Reebok
What a great feeling that where ever you are in the world that when you come together at F45 that strangers are like family. F45 teamed up with Nike, bringing everyone together as a team. We are TEAM TRAINING. Be a part of a fitness network that has your back, We are ONE 🌎 Grab a team mate and sign up for our free two week trial! Link is in the bio. - - - #f45 #f45training #functionaltraining #f45ers #f45family #f45challenge #team #teamwork #teammates #freetrail #sanantonio #satx #leonsprings #HIIT #highintensity #highintensitytraining #highintensityintervaltraining #functionaltraining #strengthtraining #agility #agilitytraining #thedominion #boerne #kerrville #eilan #therim #lacantera #sanantoniospurs #leonspringsbaptistchurch #utsa
⚡️🔥TOTAL BODY CIRCUIT🔥⚡️ “JACK WORKOUT” . . *️⃣SEAL JACKS *️⃣2 PLANK JACKS (on hands)/2 OPPOSITE TOE TAPS . *️⃣SQUAT/STARBURST JACKS *️⃣PLANK JACKS (forearms) *️⃣STAR SPRAWL (wide arms) to JUMPING JACK (opt 1) or STARBURST JACK (opt 2) 30 sec on, 15 sec rest! Repeat 3-5’s . . This “JACK” plyometric circuit is an efficient total body workout, working glutes, quads, hip flexors yet also involves abdominal and shoulder muscles. Great explosive training workout! NO gym, NO equipment needed....so NO EXCUSE! Can be done anywhere! 📌📌Tag your workout buddy! Save for later!! 📌📌 . . #tabata #tabataworkout #tabatatraining #highintensitytraining #plyometriccardiocircuit #plyometrics #highintensityintervaltraining #highintensity #fitafter40 #hiitworkout #workoutvideos #bodyweightworkout #functionalfitness #functionaltraining #workoutgoals #workoutvideo #fitnessmotivation #fitmom #plankjacks #fitover40 #circuittraining #addidas #gshock #hiittraining #cardiocircuit #homeworkouts #fitmomsofig #highintensityworkout #explosivetraining #plyo @homeworkouts_4u
Great morning workout before work. Thanks @train_with_razzie for the fitness tips and workout this morning. Here what he has to say about keeping fit. #fitnessmotivation #workout #gym #highintensityintervaltraining #fitfam #cardio #healthylifestyle
Find what is good for you soul. Do that thing. . . Exercise does an incredible thing for our bodies. It influences our mood, our metabolism, our energy levels and the way we see the day. What an amazing power to have . Tap into it. Start by moving your body. Let's go 💨👏 . . . . . . . . . . . . . . . . . . #30minutehit #30minutehitbeaches #beacheshit #torontofitness #torontobeaches #onwardsandupwards #ontario #tuesdaymotivation #dowhatyoulove #goodforthesoul #halfhourofpower #womensfitness #allfitnesslevels #commit2fit #kickboxingfitness #boxingfitness #hiitworkout #highintensityintervaltraining #kickboxinggirl #womensboxing #nevergiveup #yourestrongerthanyouthink #worthit
If you want to know your body type take my body type quiz. Link in bio. @stephencampolo - - BULK OR CUT 🤔 - Comment below “Bulk” or “Cut” - - If you want to build muscle: lift weights, and try to get stronger each and every workout. Eat high protein (1g/lb), and eat in a Caloric Surplus (BW in lbs x 16-18). - - For fat loss, it's almost the EXACT SAME. Lift to build muscle and get stronger. This means you'll hold on to as much muscle as possible. Keep your protein high. You need to eat in a Caloric Deficit (BW in lbs x 10-14 )Aim to lose 1-2lbs per week. - - For cardio whether you are trying to gain muscle or lose fat, utilize HIIT TRAINING 3-5 days per week post workout to keep fat off. For bulking you can utilize more LISS which stands for Low Intensity Steady State Cardio. It’s less taxing on the body, but will still help to burn calories and keep body fat minimal. Aim to do 20 - 30 min post workout. - - #buildmuscle #gainmuscle #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #flxbody #muscleman #howtolosefat #fit
Just a reminder there will be a HIIT CLASS tonight upstairs at the Uxpool @ 7 pm. Drop in fee of $10. Open to all and modifications will be available for any injuries. #fitness #havefaithfitness #uxbridgerecreation #uxbridge #fitfam #hiit #highintensityintervaltraining #bootcamp
Wanna know the secret to success?? Now, before you read on, consider... If you knew it, would you actually DO it?🤔 The SECRET, to success in anything, is just this: show up. And I don’t mean, be physically present, I mean, SHOW UP. Bring your “game face,” your “A game,” whatever you got, bring it. Some days, all you’ve got is physical strength. Some days, you’re tired and it’s mental strength. Some days, you’ve got nothin’ and you borrow the willpower from the person next to you, doing THEIR best, so you press on. Some days, you bring it all, and things still don’t turn out the way you’d like them too, that’s an important lesson too. Let’s be unattached to the outcome, and more committed to the effort put in to the task. • Show up. Do the thing. Never give up. • #FORTHEPEOPLE
H.I.I.T. FIT / TUESDAY @anytimefitness_glorietta5 Core/arms/legs/back/chest... Whole body workout again with this af paseo peeps.. thanks for participating.. Warm up palang ulam na! Hahaha Hope to see you again next session on thursday... Let's burn those fats away.... 📸 @tinaalopez thanks madam #anytimefitnessglorietta5 #highintensityintervaltraining #fitnessgoals2018
Calling all Group Fitness Instructors!!! ⠀⠀ We are looking to hire someone to teach the Max60 class on Sunday mornings. This is an intense 60-minute class where our clients' goal is to push themselves to the limit! ⠀⠀ Email us at GetFit@BodyFitz.com or send us a DM. ⠀⠀ #bodyfitz #bodyfitzpersonaltraining #trainsmarterlivebetter #getfit #hiit #hiitworkout #hiittraining #hiitcardio #hiitworkouts #highintensity #intervaltraining #highintensityintervaltraining #metcon #metabolicconditioning #personaltraining #personaltrainer #smallbusinessowner #sandyspringsga #ipreview @preview.app
The best project you will ever work on is you!! 💕 . It's LEG DAY with #LIIFT4 👊 . Requirements are... ✔️ My personal trainer 👌 ✔️ Breathable workout clothes💦 ✔️ Energizer🏃‍♀️ ✔️ And a high top knot!! 😜 . And it's Go Time!!🔥 . . . #earlyamworkouts #legday #readyfortheburn #readyforthesweat #energyfortheday #highintensityintervaltraining #burncaloriesallday #lifestyle #youarwthebestprojecttoworkon #bethebestversionofyou #fitness #fitfamily #support #health #healthandwellness
💬«Anyone who knows me knows my mom, Dorcina, has to sign off on any decision and that she will play a major part in any decision.» - Nerlens Noel ⠀ ⠀ 👉@getidealbody 👈 👉@getidealbody 👈 👉@getidealbody 👈 ⠀ ⠀ ⠀ #exercise #exerciseplan #exerciseforlife #cardiolife #workoutbuddy #cleanfoodporn #fitrecipe #fitnessresults #highintensityintervaltraining #cardiovascularhealth #cleanmeals #cardioworkouts #fitnessinstagram
VIIT FIT or VIIT STRONG? Fun fitness fast! . . . . . Uniquely individual variable intensity interval training. Exclusive and highly effective small group training. Contact us today for more details! . . . . #renegademartialarts #palmamartialarts #whatisviit #variableintensityintervaltraining #metcon #fitnesstraining #original #unique #hardworkpaysoff #motivation #personalgoals #fitnessclasses #fitnessmotivation #fitnessclass #highintensityintervaltraining #makeithappen #fitnesscommunity #palma #mallorca #palmademallorca
Pitate me kako to da i posle ovih 6 mjeseci od povrede i netreniranja se nisam ugojila vec i dalje tako dobro i zategnuto izgledam 🤔 Odgovor je sasvim jednostavan!! Jer na ovom tijelu nisam radila svega par mjeseci pred ljeto vec iza sebe imam 15 godina svakodnevno provedenih po fitnes salama i teretanama ❣️ 15 godina iskustva u vježbanju i rada na sebi i svom zdravlju mora uroditi plodom na zaista duže staze! - Zato prestani da gradiš "tijelo za ljeto" i počni da gradiš bolji životni stil! Za svaki uloženi minut koji provedeš u teretani , tvoje tijelo će ti biti zahvalno i za 10-15 godina od sada !!👉 Zato je pravi trenutak da počneš upravo SAD ❣️ - Grupni treninzi 👉Studio "Stage", Stari aerodrom , blizu Volija - Utorak / četvrtak / subota u 17.30h ____________________________________ #fitness #fitnessmodel #healthy #workout #fitnessaddict #gym #train #cardio #bodyweightexcercise #bodyweighttraining #hiit #highintensityintervaltraining #gymbeast #personaltrainer #health #healthy #active #motivation #strong #instagood #diet #lifestyle #determination #exercise #aetclean #instahealth #run #gym #training #sport #healthy #lifestyle #personaltrainer
Focusing on just one or two sets of muscles and then doing short intervals of cardio allows me to get a full workout in less than 40 minutes. I’m still loving this lift and HIIT regimen! #weightsathome #traditionalrow #reversefly #twistedmountainclimbers #highintensityintervaltraining #discoveryourstrength #yourstrongerlife
What is @mashupconditioning ???? Here is a little look at this amazing workout that I teach twice a week live on fb Thursday at 8am PST and Sunday at 9am PST @uscryo_scottsdale ..... * * * Promo link for cryotherapy....https://store.uscryotherapy.com/remark/scottsdale/product/134692dde88a4eb555606771996e3820 * * this workout is designed for all levels and includes #strength #Agility #highintensityintervaltraining #mindbody .... 3 levels for every exercise so anyone can do it! Come to @lornajaneus @kierlandcommons this Sunday at 9am for a 30 minute free workout and enjoy 30% off the entire store after #Fitness #Exercise #MashupConditioning #Workout #Scottsdale #Fitness #FitnessBlogger #LifeStyle #LornaJane #KierlandCommons #Lifestylejules
We’ve got your motivation, and in about a week you can start creating the habit of getting #stronger #harder #every #day with us. High intensity group fitness classes, that are NEVER the same twice so you won’t plateau or get bored. Best part? First class is F•R•E•E - stay tuned for Grand Opening info coming next week!! Let’s get #shedstrong #olemiss ✊🏼
H I I T > High Intensity Interval Training ☇ - Quema más calorías en menos tiempo 🔥 - Aumenta tu masa muscular 💪 - Disminuye tu % de grasa ⬇ - Aumenta tu consumo de oxígeno 💯 - Trabaja diferentes grupos musculares al mismo tiempo 🏋🏼 Busca HIIT en el horario y compruébalo tu mismo! . . . #FutecaSportGymConcepcion #HealthierHappier #FutecaOtroNivel #HighIntensityIntervalTraining #HIIT #BestCommunity #BestGym #BestCoaches #ElMejorGymDeCarretera
ATTENTION RECRUITS! What an amazing start to the day! I am not talking about our #teamsniper recruits... that is just standard... I am talking about that view and Mother Natures studio! 😍 #hellyeah #greatoutdoors #sunrise #scarborough
Ook zo'n moeite om een goede, afwisselende en vooral pittige intervaltraining samen te stellen? We helpen je een handje! Link in de bio!! 🍂🍁🍄
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