#highriver

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Headed back into the studio tonight for some voice-work along with some podcast planning. What topics would you like to hear about on a future show?? . . . . #limeliteaudioandmedia #podcast #voiceover #voicework #emcee #masterofceremonies #yeg #yyc #highriver
Seeing his future.... if this isn’t cute I don’t know what is.... couldn’t pass up this photo when I saw it happening.
Agriculture equipment...yes, I detail combine harvesters and tractors as well. #agriculture ; #Okotoks #detailing #highriver #turnervalley #mdfoothills #localbusinesses #local #farm
Gift Basket all ready for tomorrow's big SALE day!! 👏🏻🎉 MAUVE MONDAY - November 19 ||| 2-7:30pm ||| 1120 High Glen Place nw High River. 👉🏻Remember to bring a grocery bag of clothes to donate and receive AN ADDITIONAL 10% off your purchase. 👚👛🛒 Long distance shoppers? Head over to the pervious post, like it and tag a couple friends and we will give you 15% off anything on the page (not shipping)😉 👇🏻 Or just come over for tea and see what we're up to! 🍪☕️ #womansboutique #motherdaughterteam #motherdaughterbestfriends #alberta #consignment #finderskeepersab #highriverconsignment #albertasmallbusiness #highriver #highriverbusiness #nanton #okotoks #shophighriver #shoplocalokotoks #shopokotoks #yyc #yycconsignment #shopyyc #shopalberta #shopcanada #mauvemonday @ourhighriver @townofhighriver @okotoksliving @okotoks_girl
#highriver had an amazing remembrance day service ✨✨ #imwithef #eftours @eftourscanada @eftours #youthleadchange #makechanges
Each day is new adventure here at Yogadown 🌞 Going on this week we have: •🗓MON Yoga Nidra Series Continues! If you haven't been before it's not too late to drop in 🌜 • 🗓TUES Drop your kids with us at Childcare @9:30 am while you get your workout in with Mel's Flow&Restore 🌟 • 🗓WED Week 2 of Aerial Yoga for beginners kicks off - if you missed last week's it's not too late to drop in! 🦋 • Turn the heat up as Stacey's new Fusion class continues 🔥 • 🗓THURS Childcare runs from 9:30-12:15! Drop them off while you try Gentle or Fusion! 👨‍👩‍👧‍👦 • 🗓FRI We've got the PD Day Kids Aerial workshop from 12:45-1:45. Spots are going fast! Click the link in our bio to snag one before they're all gone. 🐒 • Then come by later in the evening for a girls night out with our Beads of Intention workshop - watch our story for more info! 📿 • 🗓SAT Keep your weekend active with 9:30am Flow and Restore & 11 am Yin 👯 • 🗓SUN Allison's new Flow with Roll Release continues! Drop in at 9:30 am 💛 • 📷 @catharsisyoga
On this lovely Sunday remember to take a deep breath and relax. Enjoy your family, friends and if you’re watching the game- cheer loud and proud GO STAMPS GO!
@trolley_5 event is SOLD OUT! 👏👏👏 Thank you everyone that bought tickets! We can’t wait to see you and your finished creations! We have 2 dates left for Private Events before Christmas. Click the link in the profile to sign up for one of our workshops or send us a message to book your own private event.
•Remembrance•This was a beautiful ceremony last Sunday, we are grateful to each and every one of you who donated, volunteered and showed up for The High River Legion. The Poppy fund helps to support our Veterans, Seniors, Retired RCMP and many more. ⠀ ⠀ #canadianmilitary #canadianhistory #ourhighriver #wwi #militaryhistory #highriver #highriverlegion #lestweforget #newmemberswelcome #alwaysremember #independence #freedom #canadianfreedom #canadianfreedomfighters #weremember #thankful #highriverstrong #highriverbusiness #supportlocal
Babes - I’ve launched my very own line - @blondeambition.ca - be sure to head on over and give us a follow! That’s where you’ll find an entire line of amazing sweaters and more - and right now I’m offering FREE shipping over $50! That means all of our sweaters ship free! You will be able to find them on the fringe site too - but in the meantime go snag one! 😉
#Repost @limeliteaudioandmedia with @get_repost ・・・ #TBT to @cfrreddeer ! Our team worked alongside the CPRA (@prorodeocanada ) to deliver social media, video interviews, a social media workshop style presentation and more! We had an amazing week in Red Deer! And we’d love work with you too! . . . . #limeliteaudioandmedia #socialmedia #emcee #eventhosts #video #interviews #mediatraining #voiceovers #yyc #highriver #masterofceremonies 📸 @roughy_shooter
Fresh routes set last night! What are your Sunday plans? Thanks @scott_carron + Juan #freshclimbs #newroutes #sendtime #okotoks #highriver #southcalgary
How about these two?? Our two parade chairs and active citizens. Hank & Ted! You will also catch their faces in the pages of the 2018 Vital Signs Survey! (link in bio) Hit the like button for these two! . . . . . #ourhighriver #highriver #highrivervitalsigns #vitalsigns #community #alberta #parades #communityevents #itsuptocommunity
When you have been dropping the hammer trying to finish a project for three days, and you need some motivation. You sometimes just need to crank the tunes and giver. • • • • • • • • • #veteranpreneur #entrepreneur #stayfocused #arczone #tigwelding #veteranweldingco #veteranwelding #veteranbuilt #highriver #okotoks #aldersyde #madeincanada #madeinalberta #millerwelds #ckworldwide #imetalmashup #repair #miglife #dirtyhandscleanmoney #maxout #blackriflecoffee #brcc #blackriflecoffeecanada #arete #aretesyndicate #fablife #fabrication @bluedemonweld
Well, we didn't think of this possible problem with driverless cars: http://ow.ly/FE5B30mEYPz #driverlesscars #technology . . . #vehicles #cars #driving #driverwanted #okotoks #highriver #whatsnext #drive #wheel
•N E W S• News you can use. See you in 3 hours after we get caught up ✌🏼 • • • •📸: @blushtan_sandiego • • • #sunday #sundays #news #weekends #chill #organictanokotoks #sunnatan #organictan #yyc #yycnow #yycliving #yycevents #yycfitness #okotoks #okotoksbusiness #okotoksliving #okotoksmoms #highriver #staygolden
@zeadolli and I had so much fun tonight at the @faimsociety 2018 Christmas Party. These people know how to party!!! . . . . . . . . . #party #highriver #fun #friends #dressup #love #laughter #christmas
First Christmas Party of the season! Thanks High River Hospital Lab Services for choosing the Dining Car to kick off the festive season. Great sweaters! #highriver #okotoks #okotoksmoms #highrivermoms #okotoksliving #ourhighriver #yyceats #highriverdiningcar #highriverhospital
Who wants to learn about superfoods, intuitive nourishment and elixir crafting? We have a FREE event coming up at ONF being put on by @tyrone_morales and @heismanhealth you won’t want to miss! . . #okotoksnaturalfoods #okotoks #okotoksevents #highriver #superfoods #elixircrafting #intuitiveeating #okotokshealthandwellness #yyc #okotoksliving #takechargeofyourhealth
Dr. M.O. Salami shaking things up in this #Rehabilitation Workshop. Making us think about everything we were taught and the “why” behind doing what we are doing, and diving deeper into the concept of Cross Fibre Frictions (his specialty!). Part of Massage Therapy is to keep our #knowledge sharp and keep learning through continuing education!
Prepare for the Holidays by geting in Shape now Increase your weekly workouts! We know that's pretty hard to eat less during the holidays season so increasing your workouts will help you stay in a good shape. So, if you are used to working out twice a week, workout three times a week :) www.fitnessmodified.ca #turnervalley #turnervalleyalberta #okotoks #dewinton #highriver #chestermere #ilovechestermere #yycfitnesscalgary #yycwomenshealth #yycweightloss #yycnutrition #yycweightloss #yycwellness #yycphysicalactivity #yycseniorfitness #yycpersonaltraining #yychealthylife #yycdiet #yycpersonaltrainer #yycworkplacewellness #yycwomenshealth #yycyoga #yycbusinesswomen #yycmassage #yycdietitian #yychealth #yychealthyliving #yycholidays
Are you aware of all of the recalls affecting your vehicle? It's important to stay on top of them. http://ow.ly/MKbv30mzBIC #vehicles #recall . . #mechanic #truck #car #okotoks #trucks #cars #okotoksmoms #truckporn #diesel #carporn #lifted #auto #supercar #chevy #4x4 #gmc #tools #highriver #mudding #trucking #speed #drive #bmw #carinstagram #okotoksliving #fleet #commercial
. Sector KIX HIIT classes in full force this afternoon!!! . This is just one of the 5 Week Program Teams working! . @coltonbabiuk really knows how to push em 💪🏼 . . . #sector6supplements #okotoksfitness #yycfitness #yyc #okotokssupplements #okotokspersonaltrainer #shoulderday #power #strength #fitness #intensity #fitspo #trainer #fitnessmotivation #okotoks #okotoksbusiness #calgary #calgaryfitness #highriver #sectorkix #hiit #hiitworkout
One of our most popular signs! Put on a custom quote AND graphics such as these gorgeous trees. Come see us down @spruce_meadows this weekend! Click the link in our profile to sign up for one of our upcoming events.
The holidays are QUICKLY approaching and we're getting ready with a few delicious broth based recipes and special promotions - just because we love you. ❤️ If you haven't already, tap the profile link to subscribe to our newsletter so you don't miss a thing! 😊 #highvibehealth . . . . . #refreshfoodndrink #highriver #bonebroth #highvibehealth #highrivermoms #highrivereats #chocolateforbreakfast #purebonebroth #broth #bonebroth #paleoeats #whole30approved #paleolife #guthealth #guthealing #paleo #huffposttaste #farmersmarket #gutlove #organic #gastropost #primaldiet #healthygut #ketoyyc #organic
Prepare your sniffers Christmas lovin’ friends! @matchstickwax is back in the studio with a fresh order❤️ • These candles are made of soy and great smelling goodness that evokes all of the best memories☃️❄️ • We are open from 9am-12:30 + 6-9p every Sunday for you to come snag all of the stocking stuffers your lil heart desires🎄
DESIGN UP FOR GRABS! - I'm really itching to do this one! Please no cover up's and I'm looking to do this piece in a larger area: e.g. back, leg, arm. Contact me at shanedegraafftattoos@gmail.com to book in. - #pirates #piratesofthecaribbean #blackbeard #piratetattoo #pirate #blackandgrey #tattooideas #calgary #calgarytattoo #yyc #yyctattoo #yycnow #yyclife #yycliving #yycevents #albertatattoos #okotoks #highriver #airdrie #canmore #banff #yyctattoos #yyctoday #yyclocal #yycstyle #yyclove #yycartitst #tattoocalgary #calgarynow #explorecalgary
Call Us Today ! Proud to be your Water Treatment Specialists 🇨🇦
Call Us Today ! Proud to be your Water Treatment Specialists 🇨🇦
Another Christmas gift order done!! This will be so cute displayed in their backyard!! #rusticsigns #christmasgifts #firepit #customorders #highriver #okotoks #yyc #supportlocal #smallbusiness
well said @coach_szabon - 🤔 WHEN was the last time you challenged yourself to FAIL? 🤔 Seriously, challenge yourself to fail. It's a healthy thing. Its good for you. It forces you to learn and grow. Failure also challenges your true passion and desire. It's vital. As a society we seem to be addicted to success, to winning, to always doing good and avoiding failure. We go out of our way to avoid failure. We take the safe road. Never grow. Never learn. Never get better. Time to begin practicing failure as it is the catalyst to CREATE sustainable forward progress. 🏋️‍♀️ #failforward #challenge yourself @thehubpt #consciouscoaching #alwayslearning #athlete #business #life #failureisgood #nottryingisbad #takeonnewchallenges #olympicweightlifting #powerlifting #strength #mentalhealth #mentaltoughness #perserverance #adaptability - #regrann #thehubpt #conquergreatthings #2018conquered #HighRiver #fitness
Beautiful new arrival! The ‘Dreaming of Summer Floral Tunic’. •www.shopfringe.ca•
Where’s Waldo? Can anyone see the pilot? Here’s another photo from Crane day. Would you believe this entire site is white again? And by Monday it’s suppose to be +10. Gotta love Alberta! #buildingahousewithmrbrouse #builditandtheywillcome #practicemakesperfect #bungalow #newbuild #newhome #builder #housebuilder #dewalt #bosch #newbuild #framer #framerlife #bluecollar #yycbuilder #yycdesign #yycliving #highriver #calgary #alberta #montrose #crane #dji #djispark
Have you seen our new website? We have updated our dinner menu and added some great new items to the menu. View and book your reservation online > www.heartlandcafe.ca (web design by Awedity Creative Inc: Websites, Graphic Desig... . . . #calgary #restaurant #yyc #bar #dinner #chef #eat #lunch #foodlover #yycliving #gourmet #restaurante #cafe #yycnow #okotoksliving #ristorante #foodgasm #wine #capturecalgary #seafood #captureyyc #hotel #yum #highriver #okotoks #weloveokotoks @oldetowneokotoks
2019 will see a bit of a rebrand for us. We will no longer be doing lunch service, but there are plenty of other great lunch places in High River! #2019 #rebrand #dinner #nomorelunch #events #evenings #latenight #dinnerservice #bottledup #highriver
Let's face it, marketing should be done year round to help you remain top of mind with your clients when they need you not just hoping they find you all of a sudden. You can vary your spending to match when its needed but allocate some budget to be present year round. #marketing . . . #okotooks #highriver #branding #marketing #socialmedia #socialmediamarketing #business #okotoksbusiness #digitalmarketing #graphicdesign #graphic #entrepreneur #advertising #graphicdesigner #startup #logo #graphics #entrepreneurship #onlinemarketing #webdesign #typography #sales #seo #highriverbusiness #yyc #contentmarketing
Have you got your copy of Vital Signs 2018 yet? It's packed full of celebrations and priorities for our community! Get yours around town or visit our website! (link in bio) . . . . #ourhighriver #highriver #highrivervitalsigns #vitalsigns #community #yourvoice #summit2019
Shoestagram from the Spruce Meadows Christmas Market. We've been busy working on new designs and they are here! Stop by for a peek at Gallery on the Green, booth 6. #dsignstep #sprucemeadows #festivecheer #christmasmarket #yycnow #priddis #okotoks #highriver #nanton #airdrie #cochrane #canmore #banff #kananaskis #travelalberta #canada 🇨🇦
The cutest little helper❤️ Buffalo Plaid Beanie’s now available in all sizes. #beanandbear #pom #pompom #beanie #winter #okotoks #highriver #blackdiamomd #madewithlove #supportlocal
Hi friends! 👋🏻 I’m officially a personal trainer with Fitness Modified. A Calgary and surrounding area based mobile training company! I come to your house and train you, no gym membership needed. I’m excited for this opportunity and what it brings. Anyone interested feel free to message me or visit their website (www.fitnessmodified.ca) for more information 💪🏻. #mobilepersonaltraining #personaltraining #fitnessmodified #calgary #okotoks #highriver #blackdiamond #fitness
The Race Room is Calgary's premier racing simulator centre! Seats available today in our professional grade, full motion simulators! . . . #yyc #calgary #yyccars #yycevents #yycnow #yycdatenight #canada #alberta #calgarylife #yycliving #okotoks #highriver #cochrane #airdrie #chestermere #thingstodoincalgary #yycdatenight
Did you know our studio is heated by our Cedar Far Infrared Panels? This is a therapeutic type of heat different than forced air which is dry and dehydrating. Want some more info? Take a look at what Amy Myers M.D. @mindbodygreen has to say about it! . I like to sweat in an infrared sauna. Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. The benefits don’t stop there. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin. 6 Benefits of Infrared Sauna Therapy 1. Detoxification Sweating is one of the body’s most natural ways to eliminate toxins 2. Relaxation Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress. 3. Pain Relief If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles. 4. Weight Loss The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories. 5. Improved Circulation As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. 6. Skin Purification Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.
Get up and get your 9 Rounds in!
Boy, did our website need an refresh! 🤣 Our updated website is now live!🙌 Check it out for a list of services and our contact information. Cheers! 👨‍⚕️📧📆 www.highwooddental.com #highriverdentist #dental #dentist #dentalassistant #dentalhygiene #beststaffever #highriver #okotoks #nanton #blackdiamond #turnervalley #blackie #highwooddental #yycdentist #local
When you wake up in the morning and wonder what to wear out tonight..... How about this little ensemble? The color of this dress cannot be beat ladies! Come in today between 10-4 to get all the new arrivals!!! Swipe 👈🏽 to see dress on model #saturdaynightoutfit 📸 @alleymorris
🙌🏼 Teamwork makes the dream work! 🙌🏼 Branch too big to carry alone? Thank goodness for friends to grab the other end and help you carry it around the field! (And okay... some tug of war was played too 🤣) Nyx and Nikki show us what team work is truly about - way to go, girls!
What a week☃️❄️ Anyone else happy it’s the weekend? It’s Coco’s Pre Black Friday Sale weekend. We will be open Saturday 11-3pm closed Sunday and Open Monday 10-7pm. Get some early Christmas shopping done for amazing sale prices. Let us keep you warm all winter🌴 Have a great weekend everyone #christmas #cocolux #yyc #laserhairremoval #yyclaserhairremoval #highriver #tanning
Did you know that we don’t only carry country and western products ? At Walkers we carry a little bit of something for everyone. With lots of ladies contemporary brands like Picadilly, Joseph Ribkof, marble,papa fashions, A few casual men’s brands like Kuwalla tee, killtec and black bull. We carry multiple different gift items, kids toys, home decor and more. This holiday season Stop buy Walkers and see what we have in store for everyone on your Christmas list.
With snow comes the need for some cozy! And that’s just what we unpacked today. This adorable parka is twice the fun cuz it’s reversible!!! Pink doesn’t go with your outfit - no sweat... just turn it into navy & problem solved 💙💗 Come shop this tomorrow 10-4 #saturdayshopping 📸 @alleymorris
Who has a legit Mont Blanc pen they don't use and want to trade for tattoo hours? Must be authentic and come with case and booklet. Preferably a rollerball or fountain.
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