#hiit

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60 minutes straight HIIT workout. Home ground training. 4 sets‼️‼️ This was my 4th set... killer workouts from any location. ________________________________ . 4 pulse count squats . 3 pushups count . Miniature burpees . High knees into a jiztzu squat . Bear 🐻 walks forth N back .criss cross squats . Criss cross pushups . Elbow beaters . Wrist training _______________________________ #mood #fitness #fitnessmodel #lifestyleblogger #travel #lifestyle #strengthtraining #home #workouts #hiit #training #viral #fitfam #fly #power #cardiotraining #wrist #work #me #beast #fitnessmotivation
Do you strive for PERFECTION?! . I have heard the quote of “progress not perfection,” and although I know it has a good message; I disagree with it slightly. . It’s important to make progress, but if we want to be EXCELLENT, we have to strive for perfection. There is always room for improvement so that’s why being “perfect” doesn’t exist. However, if we strive to do our BEST in everything, we will develop a habit of being EXCELLENT. . To be excellent, it means to be GREAT and the best! . Today, let’s strive to do everything perfect to become excellent! . Who is on for this challenge?! Let’s do it ELITE FAM! #eliteperformancegym #eliteperformance #strengthtraining #fullbodyworkout #fullbodyhiit #hiit #hiitworkout #fremont #fremontfitness #fitness #fitfam #bayarea #bayareafitness #groupclasses #semiprivatesession #gymflow #workoutideas #workoutroutine #workoutmotivation #mondaymotivation #inspirationalquotes
Siguiendo una tendencia mundial, llegó a la Argentina FULL FIGHT, el entrenamiento número 1 en el mundo, Boxeo Coreográfico Funcional Recreativo. En una clase completa tenés: Box+Funcional+HIIT. Soy Instructora oficial, no esperes más, los golpes se dan a tiempo.Consultas por privado. #fitbox #entrenamiento #funcional #box #fullfight #hiit #LoleAl100
Fancy toning your arms? Try the above, 10 reps each repeat 3 times or until they are on 🔥 • (Sign up today to try RwL for free for 10 days. You’ll then be ready to smash it in January - links in my bio) • • • • • #veganfitness #fitnessjourney #fitness #fitnessblog #fitnessblogger #rwl #rwlfitties #resultswithlucy #resultswithcecilia #workout #homeworkout #hiitworkout #arms #armworkout #hiit #weights #weightlossjourney #cardio #blog #blogger #weightloss #fitness #fitnessmotivation #kettlebells #kettlebellworkout
Omg life made!! Getting a mention in @thebodycoach insta story 🙌🏻🙌🏻🙌🏻🙌🏻 #caloriedeficit #caloriecounting #hiitworkout #hiit #bodycoach #28daysofsweat #instafamous #massivefan
Let's do it! SET 2! ABS AND BOOTY!🍑 This set is a free body weight set that I love to add to ends of my workouts for that last extra burn! • Crunch to Arm Pulses 40 seconds Single leg Glute Bridges 40 seconds each leg Crab stance Pull Through 40 seconds Glute kickbacks (take your leg in a circular motion first straight back then to the side) 40 seconds each leg Do this for 4 rounds! • Wearing this gorgeous top from @yogue_activewear #YogueActiveIndians Stay Healthy 🌴 . . . . . . #TheFitnessCholos #NTCIndia   #fitnessaddict #gymmotivation   #fitnesswear #FitGirlsGuide #FitGirlsWorldwide #yoga #motivation   #yogaeverydamnday #leggings #gymgirl #NTCmumbai #bodypositive #bodytransformation #beforeandafter  #fitgirlvideos   #healthylifestyle #wellness #yogi #motivation #hiit #fitnessfreak #fitnesswear #workoutvideo   #bodyimagemovement
Nous venons de compléter une semaine record avec 131 sièges et vous savez quoi? Il reste encore de la place sur le tableau blanc (mais on écrit de plus en plus petit). Vous êtes vraiment bon la gang! On continue! #cardio #training #rowing #workout #cardiorame #cardiorow #impulsionkin #intervals #gym #fit #fitness #hiit #montreal #longueuil #beloeil #boucherville #rivesud
Back in the gym 😭 why'd I eat so many cookies? 🍪😈 #homegym #bagwork #hiit #sweatfordays
• 2 Weeks Left In 2018 • Make It Count • #staywavy #deepbluefitness
Back at it again after a few extra rest days post-@asianacademycreativeawards A very @ritualgym inspired session today 40 secs - Jump squats 40 secs - Mountain Climber 40 secs - Chin Up 40 secs - Overhead Press 40 secs - Jump Lunge . 25 secs - question life decisions . 30 secs - Burpee 30 secs - Sit Through 30 secs - Burpee 30 secs - Decline leg raise . 30 secs rest . REPEAT 5 SETS = 30 Mins 50 secs . . . . #fitness #fitnessmotivation #fitnessinspiration #gym #gymmotivation #gyminspiration #hiitworkout #hiit #workout #workoutmotivation #workoutoftheday #ritual #RitualGym #tvhost #rightthisminute
💪🏻 Static Dumbbell Holds 💪🏻 —— Combination Of Metabolic Stress & Stretch = Absolute Killer To End A Push Workout Or Chest Day If You’re On The Bro Split. —— Aim For 2 Sets Of 45-60 Seconds And You Will Feel The Burn 🔥 —— #CoachedByRy
Today's session we've got some TABATA! 4mins sets : 20secs work : 10secs Rest 1min rest between movements Tabata is an awesome High Intensity Interval Session! Go HARD for 20secs and recover for 10secs! The 4mins goes quick so work hard for that 1min rest! If you really need it, feel free to extend the rest to 90secs between sets! Have fun with it :) let us know how you go if you hit this one today! *With your squats today, really focus on having a high chest, opening your hips and getting your butt below parallel.. if you need to, find something to place under your butt that you can tap each time you go down into the bottom of the squat. *Push-ups can be done either on your toes or knees, if you really struggle with this movement you can pushups to a wall or a bench to elevate your body a little more. (video to come) *Sit-ups try to come all the way up so your chest meets your knees, if you struggle to come all the way up. You can turn this movement into crunches and bring yourself as close to your knees as possible each rep *Plate Ground to overhead concentrate on keeping your back nice and straight when taking the plate to the ground, core tight and locking those arms out at the top of the movement.... Don't have a plate, movement can be done with a KB or DB instead *Lunges can be done either alternating on the spot or feel free to do them walking. Try to get a full range of movement, taking your knee as close to the ground as possible. If you struggle with range, use a pillow or something similar to give you a target to aim to get that knee too each rep.... *Burpees, the aim with these is to get your chest to the ground and clear jump after each rep standing tall. These can be scaled back by completing a jump out / jump in/ jump up version. #fitness #functionaltraining #hometraining #minimalequipment #maximalresults #newcastlefitness #lakemacfitness #bodyweighttraining #motivation #trainingcommunity #weightloss #letsgetfit #familyfitness #trainingwithfriends #fitnessformums #travelfit #tabata #hiit #hiitworkout
🌟🌟The 21 Day BLAST Plan book🌟🌟 Ooh let’s talk about the workouts in the book!! 🌟🌟🌟🌟 The book is published on 27 December by Harper Collins. Currently 15 quid on Amazon. A jolly good read. 💪 #harpercollins #Fitnessmotivation #FitnessJourney #Motivation #Weightloss #WeightlossJourney #PT #PersonalTrainer #HealthyLifestyle #HealthyEating #Workout #HomeWorkout #HIIT #OnlineWorkout #WorkoutTips #TopTips #ExerciseTips #AnnieDeadman #TheBlastPlan #FitnessPlan #WeightlossPlan #Fatloss #FatlossPlan #Fitandfifty
Upping our game today with a power based circuit! A high intensity circuit to speed up the metbolic rate and give the best results 🔥 Well done Becky! #Gomakeithappen @thegymgroupnorwichcity . . . #Gymnorwich #Fitness #Results #Persontrainer #Trx #rows #Circuit #HIIT #Fatburn #Leanmuscle #Summerbody #Lean #Healthy
One of my favourite Core exercises ✅ Using the ab wheel really stretches out the abdominals for the big contraction 💪🏼 Also find that this exercise really helps improve shoulder strength & Stability 💯 And yes I’m so white that light bounces straight off me 😅 #activevegans #vegans #veganfitness #inspire #motivation #lifestyle #plantpowered #plantbased #community #Hiit #veganlife #veganmuscle #thenextgeneration #veganproteinpowder #fasterfitterstronger #development #veganathlete #fitness #fitfam #fitspo #veganfitnesslondon #dairyfree #personaltrainer #miamiburger #veganfood #activevegan #london #veganism
Julmatsförberedelser pågår 🔥💪🏻 #nonewyearresolutionneeded #gymlife #hiit #noexcuses #winterworkout
Doin what I can to help my wings grow 🦅🦅🦅 Wide grip pull ups followed by paused pull ups finishing off with more pull ups - strengthening my shoulders, lats, traps, more or less my entire back
How many sets should you do to train each body part to make them grow? Studies have shown that in order to progress and grow, most individual will need to train 10-20/W sets to achieve a positive muscular response (Hypertrophy/Growth). That’s not saying that you can’t or shouldn’t train with higher volumes. As your body progresses and adapts to training stimuli and becomes more trained, you will need to increase your training volume to continue to progress. 10-20 sets is ample volume for average intermediate lifters. If you are a more experienced lifter, it may be beneficial to perform more then 20 sets per week as there is no upper limit for the number of sets you should perform weekly. If you do train more then 20 sets per week, a couple things to be mindful of is intensity, and exercise type; the type of exercise or the intensity of those exercises will have an affect on muscular recovery, which is very important factor for performance. The moral of the story is that there isn’t a magic number for training volume. To successfully progress, individuals need be mindful of their own progress and should keep track of their progress. You can soon do exactly that with KarengtonPerformance in 2k19. #mondaymotivation #fit #fitnessknowledge #unlock #yourpotential #gainz #shredz #menshealth #womenshealth #fitnessgirlworldwide #fitnessguys #live #healthy #yoga #mondayworkout #hiit #hiitworkout #hiitcardio #weightlifting #dedication #karengtonperformance #liveandoutperform
Follow @hunem.flex CALLING ALL athletes, military members, and fitness lovers! If you would like a shoutout, inbox me and ask for one. #fitness #hamstrings #quads #quadriceps #hiit #workout #gains #gainz #sports #football #nba #nfl #exercise #cardio #back #gym #weights #personaltraining #sport #model #basketball #baseball #soccer
🔥 LEG MONDAY 🔥 SAVE & ❤️ for your next leg day!!! These 4 basic workouts will get that HEART RATE UP & BURN FAT. What we all aim for RIGHT!?? —————————————————— 1️⃣ Single- leg weighted lunge: 4x 15 each leg 2️⃣ dumbbell walking lunges: 4x 20 3️⃣ Kettle Bell Swings: 4x 20 4️⃣ Box Jumps: 4x 10 Finished with pyramid sets: ( going up on weight each set and less reps the higher the weight, but challenge yourself go till failure). 5️⃣ Leg Extensions: 15 reps, add weight, 12 reps add weight , 10 reps add weight, 8 reps add weight. 6️⃣ Lying hamstring curls: follow same steps above. —————————————————————————WARNING: legs may feel like jello and you’re welcome!! —————————————————— #legworkout #legdayworkout #bootyworkout #buildabooty #strengthtraining #strong #fit #fitness #fitgirls #fitgirlsguide #girlswholift #train #lift #weighttraining #hiit #hiitworkout #fatburningworkout #gymmotivation #workourvideo
⚠️ Caution! This total body workout is not for the weak minded. If you're ready to push past your limits and reach new heights then click the link below 🔥👊⁣⁣ ⁣⁣ Follow along 👉 http://bit.ly/2SZagZt (clickable link in our profile)⁣⁣ ⁣⁣ Get the FREE app: Search "HASfit" in your iOS or Android App Store⁣⁣ ⁣⁣ Visit 💥HASfit.com💥 for ⁣⁣ 🏋 Free workout routines⁣⁣ 🗓 Free workout plans⁣⁣ 🍎 Free healthy recipes⁣⁣ ⁣⁣ Use #hasfit / #HASfitTribe in your posts for a ❤️ ➡️➡️➡️ Follow @coachkozak and @hasfitclaudia for more inspiration⁣⁣ ⁣⁣ #wod #fitfam #fitspo #fitness #gymtime #workout #abs #hiit #fitlife #weightloss #strengthtraining #fatloss #cardio #aerobic #fit #bodybuilding #strength #hiitworkout #crossfit #weights #weighttraining #muscles #cardioworkout #fitmom #motivation #fitnessfreak #fitnessaddict #fitnesslifestyle ⁣⁣
Had some amazing sessions this morning! Some fantastic technique on display. Balance. Footwork. Punch mechanics. All firing together! Made me do a happy dance! . . . . .
Its a great Mani’s Day.
#happymonday allerseits . Ich habe gerade ein #hiit workout mit #abs absolviert . Jetzt gibt es lecker #Food und zwar eine #lizza (Werbung unbezahlt ) mit der #mammamiasauce Sweet Thai Chili und der #got7 Sauce Barbecue 😍😍😍💪🏽👌🏼 .. drauf kommt lecker putenbrust und etwas Käse 😍 soooo wünsche einen guten Start ins die neue #woche .. #fitmom #fitness #mommy #proudmom #inked #inkedgirl #tattolovers #lizza #got7
Give this 10/15 minute #Zuu Tabata one a go: _ Round One: H Hindus Round Two: Sumo’s Round Three: Cobras Round Four: Push Straddles Round Five: Komodos _ 40 secs of exercise each 20 secs of rest _ Repeat Twice for a 10 minute workout, Three times for a 15 minute one (you might be screaming, but it’s all good fun) _ MINIMAL SPACE NEEDED _ NO GYM REQUIRED _ #zuu #zuufitness #circuit #workout #tabata #tabataworkout #zuuaffiliate #pt #personaltrainer #fitness #fitfam #gym #training #bodyweighttraining #bodyweightworkout #nogym #nogymworkout #workout #workoutroutine #functionaltraining #power #strengthtraining #cardio #hiit #homeworkout #homeworkouts #strong
💥Don’t you just love wasting time on the treadmill?💥⁣ ⁣ PSYCH! If you’re busy actor, I know you’ve got very little time to yourself.⁣ ⁣ That’s why I believe in efficiency when it comes to the gym. ⁣ ⁣ Let’s get our workout in and over with, in the most efficient way possible, so that we can get on with rest of our day. ⁣ ⁣ So here’s a quick fat-burning cardio workout to try.⁣ ⁣ ⁣ 💥30 seconds Running⁣ 💥30 seconds Resting⁣ ⁣ Yep that’s it.⁣ ⁣ 💥Repeat these interval sprints a total of 20 time...aka 20 minutes.⁣ ⁣ By Sprinting and then abruptly stopping, you’re spiking your heart rate up and down, targeting an ideal fat burning heart range of 120-150 bpm. ⁣ ⁣ 💥Give it a shot and tag me in your #SweatySelfies so I can see how you did! Lol⁣ ⁣ ⁣ -Jaron⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #actorlife #getalistfit #fitnesscoach #musicals #fitnessguru #broadway #onlinecoach #meangirlsbway #fitguys #malemodel #mensfitness #saturdaymatinee #cardio #hiit #teamnodaysoff #moviemaking #setlife #virtualcoach #buildmuscle
Esta navidad empieza a ser el héroe que se merece tu 2019 💪🏼🌍 👉Conviértete en tu propio ídolo❗ ⬆entra BIO 🏋 @centro y ven a entrenar 1 día gratis · · #perderpeso #adelgazar #HIIT #gimnasioboutique #entrenar #entrenamiento #diversión #pasion #round #r4w
Dancing our way into the last training week before Christmas 🕺🎅 . . . Lets smash it this week 💪👊
Monday Vibes💜 Workout x Squash 💜
Happy Monday Fit Fam! Our guy @diamondcut_fitness is back at it. We all know, as Service Members a PCS move is rough on workout consistency, and the “Gainz”. However, we do what we can until we can lock in our regular routine. Once we do that, it’s game on! Stay Fit. Stay FRESH. ~R1. ・・・ 🤙🏾🤙🏾 📽 Credit: @will_timothy23 🎧 Credit: @richforever -Push It #MotivationMonday #LegWork #MuleSkinner #FortBliss #Motivate #LegCurls #Squats #TuckJump #armyfresh #militaryfreshnetwork #militaryfreshfitness #fitfam #mondaymotivation #flex #hiit #cardio #grind #gainz #focus #goals #squad #lift #physique #mfn
Today I started Shift Shop. This program has been out for awhile but I’ve never followed the calendar - just did a few of the workouts here and there. So I decided to commit to the three week calendar. Today was a HIIT type 25 minute workout and it was great - quick, efficient and I got a great sweat going to start my week off right 👍🏻. I love the positive energy @thechrisdowning has! Great mood booster. #shiftshop #hiit #provinggrounds #3weeks
Quick chat about calories 🤪⁣ ⁣ If you struggle to get the jist of energy balance and what this means here is a simple explanation and some basics to help u get what’s happening inside ur bod 👉🏼⁣ ⁣ ✨ The total calories you burn in a day does not just come from a gym session. You burn calories moving, fidgeting, sleeping, eating, breathing, digesting. Your body is a furniss and is constantly burning calories ⁣ ⁣ ✨ For a steady weight loss, you should aim to reduce calories by approx 500 cals a day. This can come from less food or burning more calories. Eg. You could cut out a cheeky cookie on one day and on the next day eat the cookie and do half an hour cardio. Either way, you are in a calorie deficit. ⁣ ⁣ ✨ weight gain is the same. You need to consume more calories. If you goal is to gain muscle, you need to be slow and steady with your weight gain and hopefully your weight % gain will be more muscle and less fat. Unless ur like me and all the fat goes to ur bum, then we got no hope 🙂 aim to up your calories by approx 100kcal per week so that your body can get used the the extra peng foods 🤟🏽 ⁣ ⁣ ✨ no matter how many times you’ve heard it, food is fuel. U wouldn’t expect a car to run without petrol. So why would you expect your body to function without food 🥺 80/20 rule always + making sure your consuming enough get you through the day is so important no matter what your goal is⁣ ⁣ I hope this is useful. food is good so eat lots of it 😎 ps it’s also #thiccmass what more of a reason do u need 🌚 consistent diet, consistent exercise, consistent results 🤪 Pss excuse the bad lighting 8-4.30 work life doesn’t go in my favour for gd pics 😩
Bienvenidos Instructores STRONG BY Zumba en Almagro SportClub con Nuestro Master Trainer @nicoaimaletrainer Llegamos a fin de año 2018 sumando más Instructores STRONG💪🎶🎵haciendo crecer a esta comunidad SYNC en Argentina 🌎 Haciendo cada día más STRONG al mundo 👊 #staystrong @strongbyzumbaargentina @strongbyzumba #STRONGbyZumba #noesunaclasedebaile #staystrong #convierteteensync #hitt #hiit #traning #altaintensidad www.strongbyzumba.com INSCRIBITE ON-LINE UTILIZA MI CÓDIGO DE DESCUENTO nicostrong50 #teamstrong #syncteamargentina #teamsync #syncteamargentina
‼️‼️ EXTRA EXTRA READ ALL ABOUT IT ‼️‼️ You asked for it and you got it!! Skills Training!! Every Thursday for the month of January join Coach Jamie and Coach Lawrence for an hour long of exclusive Double Under and Rope Climbing training! When: Thursday’s in January Where: HEWSS Time: 7:30pm - 8:30pm Cost: $10 per class or pay up front for the month for $30! Time to master those skills!
Saying I feel sluggish on this Monday is an understatement😭Definitely fell off the wagon big time this weekend with my meal plan and my body is screaming at me. Also havent been sleeping well😴This little HIIT brought me back to life and got me sweating!!🔥Now the rest of the day I need to focus on reminding myself that I didn’t undo all my progress in 2 days.... your mind can play funny tricks on you. I’m accepting these feelings, not letting them run my day and pressing on💪🏼 #mondaymotivation #loveyourbody #selflove #nobodysperfect
Making fitness feel like play? ✔ Getting a good sweat on? ✔ Hopefully burning off some wild 4yo energy!?! We'll see.... Today I had the best workout buddy ever (sorry @just.your.average.dad )! Kiddo did the full 20 minute workout and cooldown with me, and we had so much fun together that we both agreed to do it again on my next off day from @Liift4 ! #familyfitness #startemyoung
Our schedule 📆 is up for the upcoming Holiday/New Year! 🎄 🍾 Visit our MindBody page for our complete Holiday/New Years schedule! 📲 . . . *PLEASE CHECK MINDBODY BEFORE COMING TO CLASS! . . . #CrossFitLogan #AtlasPerformance #Holiday #CrossFit #HIIT #Performance #keepcalm #liftheavy #Mondaymotivation #Noexcuses #ChicagoFitness #Bucktownfitness #LoganSquareFitness #WickerParkFitness #justmove #getafterit #itstartsnow
Shout out to my cousin for working out with me!!! I had to do NO training as this girl beasted in everything she did!!! I love working out with people who are just as passionate about it as me!!! Workout consistent of HIIT, arms and abs. @_dhuperoir #fitness #fitnessmotivation #fitnessgirl #health #healthylifestyle #healthy #cardio #hiit #arms #glutes #teamwork #motivationmonday #workout #workoutmotivation #exercise #exercises #transformation #fit
Bienvenidos Instructores STRONG BY Zumba en Almagro SportClub Llegamos a fin de año 2018 sumando más Instructores STRONG💪🎶🎵haciendo crecer a esta comunidad SYNC en Argentina 🌎 Haciendo cada día más STRONG al mundo 👊 #staystrong @strongbyzumbaargentina @strongbyzumba #STRONGbyZumba #noesunaclasedebaile #staystrong #convierteteensync #hitt #hiit #traning #altaintensidad www.strongbyzumba.com INSCRIBITE ON-LINE UTILIZA MI CÓDIGO DE DESCUENTO nicostrong50 #teamstrong #syncteamargentina #teamsync #syncteamargentina
💥Un bombardeo de intervalos, prepárate, cada segundo cuenta.💣💣 Pruéba ya❗👉 Enlace de la bio 😉 . . #perderpeso #adelgazar #HIIT #gimnasioboutique #entrenar #entrenamiento #diversión #pasion #round #r4w  #RoundCordoba #Cordoba
Starting my day and my week at one of my favorite places 🤗💪🏻💦 started my Sunday with @fortefitliving at @barrysbootcamp which is ALWAYS a treat 💕 worked out with the crew and ran into @jenny1220 😘! Best surprise ever. Now #monday - blacked out my bingo card and ready to crush this week at work and spread some #holidaycheer with some friends 🥳🤩 who’s ready for the week?! Let’s do this 🙌🏻 #monday #pumpday #getit #nevermissamonday #happymonday #letsdothis . .. ... #getoutsideyourcomfortzone #trainhard #liftheavy #monyay #newweeknewgoals #barrysbootcamp #hiit #sprints #girlswholift #monday #barrys #livinsfh #tiuoc #tiuteam #tiusocal #tiulawyers #barrysirvine #toneituporangecounty #toneitupoc #tiuorangetheory #mindsetiseverything #barrysbootcampirvine
8 days til Christmas and the sun is out. Victoria, I love ya. #westcoastchristmas 🎄🌤 📸 by @danothemano1
Superset Your Way To Super Legs #SWIPELEFT . This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads! Anyone who wants to develop stronger glutes and hamstrings will benefit from doing this high-volume workout. Because this workout is built on supersets, your heart rate will remain high through the entire workout. So, not only will you build strength, you'll also improve your overall fitness and conditioning, helping you build a super body! . . . . . . #fitness #gym #brand #active #health #healthylife #apparel #lifestyle #wellness #nohookiegang #foundationfirst #hiit #brand #girlsthatlift #healthychoices #active #strong #determination #lifestyle #soflofitexpo #Falconerfitness #MakeAmericaSquatAgain #MASA #bodybuilding #fitfam #workout #fit #motivation #abs #fitspo #silverbackhabitat
At The Refinery, we're no fans of limits. No matter your goals or your starting point, you’ll find enthusiastic coaching and support with us. Coming soon in February 2019!
Mais um pouco sobre a Master Class de @infernohotpilates de ontem! Quem aí descobriu novos músculos se manifestando hoje? 🤣 Obrigado @lucci.lalucci e @hotyogamallorca ! ❤️✨🙏🏼✨#hotpilates #hiit #fitness #hotyogasaoaulo #hotypgasp #hotyoga #sweatingandlaughing
Happy Monday!! Start your Monday off right with this workout. Swipe to see the warm-up flow with and without weights. Check out my stories for the workout. Have fun! • #tonesculptyoga #nogymrequired #homeworkout#fitness #workout #momlife #fitmom #fitnessmotivation #fitmomsofig #fitmum #fitgirl #yoga #noexcuses #fitnessgoals #yogasculpt #fitlife #sweat #shapesquad #HIIT #mompreneur #momboss #fitfam #fitspo #yogaathome #yogaeverydamnday #healthylifestyle #onlinehealthcoach #busymoms
@strivefitnesstx we’re always here right beside you to motivate every step of the way. If you’re interested in turning it up beyond group classes, need unique considerations that don’t fit our standard schedule, or would like to occasionally supplement your progress with additional guidance, we offer 1-on-1 personal training for 30 or 60-minute sessions. We’ll work collaboratively to design your goals, interpret your roadblocks, and find a path that will align your body and mind. There are so many ways to get you to where you need to go and we’re always ready to be part of that. If you’re interested shoot us an E-mail or DM.
Voici un repost qui pourrait vous plaire de @truefitnessknowledge illustré par moi 😁 _________________________________________ . Bien que les longues séances cardio (peu intense et intensité modérée) brûle des calories 🤒 et ont un effet bénéfiques sur la santé 🤒, c'est loin d'être la meilleure solution quand on veut perdre du poids 🤔 _________________________________________ . Les exercices anaérobies (courts et intenses) sont bien plus efficaces pour brûler des calories comme le démontrent les études scientifiques 👍 . ✅ En effet il y a 2 raisons à cela : . ➡️ La 1ère est que les efforts intenses (comme la musculation) favorise la prise de masse maigre et cela a pour conséquence d'augmenter ↗️ le métabolisme de base car les muscles 💪 consommeront plus de calories au repos 😀 . ➡️ La 2nde raison est l'excès de consommation d'oxygène post-exercice. On parle de "dette" d'oxygène. En fait, il s'agit simplement du surplus d'oxygène que vous consommez après une séance intensive. Votre corps à dû en consommer un certain montant durant l'effort pour fournir de l'énergie et vous devez combler ce déficit après, ceux qui brûle des calories. Donc dépendamment de l'intensité de votre séance, ce phénomène a tendance à durer plusieurs heures post-entraînement. Autrement dit, votre corps continue à brûler des calories après l'effort, contrairement aux longues séances cardio _________________________________________ . ➡️ CONCLUSION : Même si toute forme d'exercice physique est bon pour la santé, en ce qui concerne la perte de poids, les exercices intenses (musculation, répétitions des sprints, circuit hiit ...) l'emportent haut la main sur les longues séances à faible ou moyenne intensité
Don't set your dreams based on what you've done or seen others do. You're limiting yourself to what's proven possible. Your imagination stretches into the impossible. Awesome thing about impossible is it's only that until someone does it. Be. That. Someone. Stop limiting yourself to what's been done previously. History gets rewritten every day. Get to it!
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