Obesidade causa câncer??
Houve um estudo na Inglaterra com que seguiram 5,24 milhões de indivíduos, dos quais 2,5 milhões estavam rechonchudos. Ao longo do tempo, 166.955 desenvolveram um dos 21 tipos de tumor mais comuns na Grã-Bretanha ou o de vesícula biliar (embora mais raro, foi incluído pela suspeita de estar ligado à barriga avantajada). “Descobrimos que o sobrepeso está claramente associado a pelo menos dez dos cânceres analisados”, indica o epidemiologista Krishnan Bhaskaran, autor do trabalho.
São eles os de mama, endométrio, colo de útero, ovário, rim, vesícula biliar, fígado, cólon e tireoide, além das leucemias. “Não há evidência mais sólida para afirmarmos que os obesos estão mais propensos a sofrer com tumores”, atesta Felipe Osório Costa, oncologista da Universidade Estadual de Campinas, a Unicamp, no interior paulista.
Ainda segundo o estudo, o acréscimo de um ponto no famoso índice de massa corporal (IMC) na média da população britânica resultaria em mais 3 790 casos da doença por ano.
Há vários mecanismos por trás do potencial da obesidade em deflagrar tantos tipos de câncer. Porém, quase todos têm como ponto de partida os adipócitos, células que, fora armazenar gordura, fabricam substâncias que regem o funcionamento do organismo. Quando estão lotados de banha, os adipócitos intensificam a produção de proteínas inflamatórias e de certos hormônios, como a leptina, que se espalham pela corrente sanguínea. É como se o sobrepeso colocasse o pé no acelerador de nódulos malignos microscópicos.
“Para ter ideia, se uma mulher de estatura mediana ganha 13 quilos, aumenta em mais de 60% o risco de ela ser diagnosticada com esse problema”, calcula o estudo.
Será que agora você tem um bom motivo para mudar seu estilo de vida? Quer EMAGRECER de forma saudável? Fale comigo que posso te ajudar!!
Vagas LIMITADAS para atendimento Personalizado Presencial e Consultoria Esportiva Online.
VEM PRO TIME!! 👊
The feels when you haven't done any exercise in three weeks cos you keep getting colds and then you fall down the stairs and fuck your ankle so you aren't sure when you will be able to physically even do a sesh again anyway ☹☹☹☹☹☹☹ MOTHEREFFERGODDAMNSHITFUCKGAAAH would be an accurate description of my frustration today. 😒
#shithappens #nothappy #fatlife
"Hey Dad! Is this a new one?"
"Yup! Just started today."
"Can I get in on it?"
A successful day with Lucca rockin' out the HIIT component of our newest program. Always excited to kick off a day 1, and thrilled that it's 4 days ON, 3 days RECOVER. Now that's my jam! The tough part is playin' nice in the kitchen sandbox. You're not alone. Trust.
Come join the FUN and bring the fam on in! It's goin' down! 💪
Hello my friends! So today I did chest and core then ended my workout with this JUMP ROPE HIIT! One of my new favorite things to do! 👉🏽 This was 20 seconds on 20 seconds off for a full 15 minuets straight. It sure got me sweating and those calves burning😲💧
🚨3 FACTS ABOUT HIIT CARDIO🚨👇🏽👇🏽
▪️Burns more calories than slow state cardio. ▪️Boosts metabolism, allowing your body to burn more calories all day long. ▪️Allows you to get in a great workout in a short period of time. 👉🏽So for those of you spending hours on the treadmill each week doing steady state cardio, mix it up! It doesn’t have to be jump rope you could also do intervals on the treadmill, stairs, burpees, bike, squat jumps and so many more exercises!! Feel free to message me for more HIIT ideas, so youu can do cardio and actually enjoy it. Yes I said enjoy. 😉——————————————————————————————
#jumprope #hiit #hiitcardio #hittjumprope #gym #gymcardio #gymmotivation #gymvideos #fitnessvidoes #cardioworkout #workoutforfatloss #hiittraining #hiitfit #funcardio
This race was really rough at times but so happy to have been able to finish with @hold2o.
Chasing that double trifecta together! 💪🏽
Suicide Runs and Pull ups.
Format: 1 minute of running right into 5-10 pullups. Repeat as many times as you want with no rest between sets. If pull ups are challenging for you, I recommend using a band due to the high volume in this workout.
#pullups #cardio #running #hiit #gymsharkwomen
“Be Impressed with Intensity, Not Volume.” - Greg Glassman
The statement above holds much truth when I walk into any training facility. Many negate the benefits of raising the actual intensity of their sessions, opposed to spending more time and doing more work at a lower rate.
Upon walking into the gym, you should be looking towards how to maximize your total time there. With time not on your side more than likely, raise the intensity of your training. Begin to set a timer for your rest, incorporate smaller body part training between your major sets, or even decrease your rest time.
From the above picture, you see me within 10:00 minutes of a strongman conditioning session that was out together. The piece was fast, heavy, and hurt my feelings just a bit.😂
Needless to say, train with purpose and intent. Keep the chatter to a minimum (be friendly) and get to work.
You are there to get work done and get out. Not create more work for yourself.
🔺Different Breed Athletics🔺
The mace is probably one of my favorite toys to play with. Let’s get out there and keep having fun 💪🏼😏have a wonderful time with this #minutecircuitmonday
Bec started Personal training with me 7 weeks ago and has lost 5.7kg since. She’s feeling more confident now which is the most important thing to hear. I’m so proud of you for putting in the effort and doing the work at home aswell as smashing your sessions.
You should be so proud of yourself @_b3cca_
Chest/ Triceps week 1 Day 1 ✅ I have never worked out with my trainer before today or his preview workouts. His style is completely different than my other trainer which I like. I am so use to my other trainers doing the workout with me but my trainer now walks around and focuses on training us. .
I didn’t put music for a reason because I want you to hear what I hear while doing my workout. My trainer prompts us every step of the way, points out where we should be feeling the moves, what we should do regarding how heavy or light we should go, motivates us to push through and so much more. All from the comfort of my home which is the best part. People think you need to hit the gym to get a workout in but I can promise you that’s not the case. I got my HIIT workout done in 40 minutes today. Yes lifting, cardio and core all done in 40 minutes. .
What are you waiting for or what is holding you back? It is not too late to join my ladies and I! Message me and let’s chat
Day 1 ☝🏻 of my new program! .
Anytime I start a new program I make sure I take my pictures, weight, and measurements! 🎯 .
I’m so excited to get some great results with this new program! It combines weightlifting 🏋🏻♀️ and HIIT to maximize results! 😅 .
....the best part is I got into the exclusive coach test group so I get daily interaction with the super trainer who created the program! 🙌🏻 YASSS!!! 😆
Be sure to keep an eye on my STORY to see what I am eating and what my new workouts look like!
Our second winner of the July Ab Challenge is Sandy Mailman. She has been crushing it every day and has really committed to the month long challenge. You can enter to win too by tagging us in your posts about competing the days challenge. Scroll down in feed to see the whole month long schedule.
NICE WORK SANDY 💪🏻🚴🏻♀️💧 #indoorcycling #hiit #abchallenge #winner #abs
Today was day 1 of LIIFT 4. It was a lot harder then I expected it to be. It’s a lot different then the previous workouts I’ve done lately which I am not upset about. If the rest of the workouts are similar to this, I think it could be my favorite. Thank you @joelfreemanfitness
for kicking my @$$ on Day 1. Can’t wait to see what Day 2 brings... May not be able to move my arms tomorrow. Happy Monday All!!!! 😎
Gosh its windy and cold today!! Perfect opportunity to set time aside to stretch 👌😉✌ Stretching is highly underrated and under utilised. Not only does it feel delicious for the body, but it improves and maintains mobility decreasing the incidence of injury, enables effective communication within the body via the fascia, provides an opportunity to pause in this crazy world, improves performance and recovery, and increases body awareness and connection.
Why not get your stretch on today (and everyday)? Aim to hold postures for at least 90 seconds to give the body enough time to relax to effectively influence the deeper tissues of the body for optimal impact 😊💙
Shaka-ing my way back to the gym tonight and I’m almost as excited as I was to go surfing
First day of LIIFT4 is in the books! Hope you all had a great Monday! #nevermissamonday
👉 Swipe left to see how you can win! 🔥
4 rounds of 10 each!
Dumbbell Push Press
Renegade Row (10 each side)
As fast as possible!
Burn Fat. Not Time 👉 @hiitmax
Mune getting some serious cardio in with the sled! Who else out there loves the sled?! 👋👋
Trabalho realizado com um dos perfis mais "difíceis" dentro do emagrecimento, visto que já estava dentro de um IMC ideal, se alimentava "razoavelmente bem" e é extremamente ativa (corre e faz crossfit).
Mesmo assim possuía um percentual de gordura um pouco elevado, concentrado principalmente na região do quadril e coxas.
Mas a prova de que é possível está aí!
Saibam que terão resultados impressionantes com bastante seriedade e dedicação!
Bora que faltam 5 dias!
Did you know about our new pricing option? If you can’t utilize a monthly unlimited enough to get your money’s worth try our auto-renewing class pack. For $79 you’ll get 5 classes per month. That’s perfect for a cross trainer who loves pure barre! Ask the front desk or email email@example.com
to get set up!
Gunna miss my workout partner/other half this week! Any volunteers to twin with me while she’s gone??