Siguiendo una tendencia mundial, llegó a la Argentina FULL FIGHT, el entrenamiento número 1 en el mundo, Boxeo Coreográfico Funcional Recreativo.
En una clase completa tenés: Box+Funcional+HIIT.
Soy Instructora oficial, no esperes más, los golpes se dan a tiempo.Consultas por privado.
#funcional #box #fullfight #hiit #LoleAl100
💪🏻 Static Dumbbell Holds 💪🏻
Combination Of Metabolic Stress & Stretch = Absolute Killer To End A Push Workout Or Chest Day If You’re On The Bro Split.
Aim For 2 Sets Of 45-60 Seconds And You Will Feel The Burn 🔥 ——
Today's session we've got some TABATA!
4mins sets : 20secs work : 10secs Rest
1min rest between movements
Tabata is an awesome High Intensity Interval Session! Go HARD for 20secs and recover for 10secs! The 4mins goes quick so work hard for that 1min rest! If you really need it, feel free to extend the rest to 90secs between sets!
Have fun with it :) let us know how you go if you hit this one today! *With your squats today, really focus on having a high chest, opening your hips and getting your butt below parallel.. if you need to, find something to place under your butt that you can tap each time you go down into the bottom of the squat. *Push-ups can be done either on your toes or knees, if you really struggle with this movement you can pushups to a wall or a bench to elevate your body a little more. (video to come) *Sit-ups try to come all the way up so your chest meets your knees, if you struggle to come all the way up. You can turn this movement into crunches and bring yourself as close to your knees as possible each rep *Plate Ground to overhead concentrate on keeping your back nice and straight when taking the plate to the ground, core tight and locking those arms out at the top of the movement.... Don't have a plate, movement can be done with a KB or DB instead *Lunges can be done either alternating on the spot or feel free to do them walking. Try to get a full range of movement, taking your knee as close to the ground as possible. If you struggle with range, use a pillow or something similar to give you a target to aim to get that knee too each rep.... *Burpees, the aim with these is to get your chest to the ground and clear jump after each rep standing tall. These can be scaled back by completing a jump out / jump in/ jump up version.
#fitness #functionaltraining #hometraining #minimalequipment #maximalresults #newcastlefitness #lakemacfitness #bodyweighttraining #motivation #trainingcommunity #weightloss #letsgetfit #familyfitness #trainingwithfriends #fitnessformums #travelfit #tabata #hiit
Doin what I can to help my wings grow 🦅🦅🦅
Wide grip pull ups followed by paused pull ups finishing off with more pull ups - strengthening my shoulders, lats, traps, more or less my entire back
How many sets should you do to train each body part to make them grow? Studies have shown that in order to progress and grow, most individual will need to train 10-20/W sets to achieve a positive muscular response (Hypertrophy/Growth).
That’s not saying that you can’t or shouldn’t train with higher volumes. As your body progresses and adapts to training stimuli and becomes more trained, you will need to increase your training volume to continue to progress.
10-20 sets is ample volume for average intermediate lifters. If you are a more experienced lifter, it may be beneficial to perform more then 20 sets per week as there is no upper limit for the number of sets you should perform weekly. If you do train more then 20 sets per week, a couple things to be mindful of is intensity, and exercise type; the type of exercise or the intensity of those exercises will have an affect on muscular recovery, which is very important factor for performance.
The moral of the story is that there isn’t a magic number for training volume. To successfully progress, individuals need be mindful of their own progress and should keep track of their progress.
You can soon do exactly that with KarengtonPerformance in 2k19. #mondaymotivation #fit #fitnessknowledge #unlock #yourpotential #gainz #shredz #menshealth #womenshealth #fitnessgirlworldwide #fitnessguys #live #healthy #yoga #mondayworkout #hiit #hiitworkout #hiitcardio #weightlifting #dedication #karengtonperformance #liveandoutperform
Had some amazing sessions this morning!
Some fantastic technique on display.
All firing together!
Made me do a happy dance!
Dancing our way into the last training week before Christmas 🕺🎅
Lets smash it this week 💪👊
Monday Vibes💜 Workout x Squash 💜
Today I started Shift Shop. This program has been out for awhile but I’ve never followed the calendar - just did a few of the workouts here and there. So I decided to commit to the three week calendar. Today was a HIIT type 25 minute workout and it was great - quick, efficient and I got a great sweat going to start my week off right 👍🏻. I love the positive energy @thechrisdowning
has! Great mood booster. #shiftshop #hiit #provinggrounds #3weeks
Quick chat about calories 🤪
If you struggle to get the jist of energy balance and what this means here is a simple explanation and some basics to help u get what’s happening inside ur bod 👉🏼
✨ The total calories you burn in a day does not just come from a gym session. You burn calories moving, fidgeting, sleeping, eating, breathing, digesting. Your body is a furniss and is constantly burning calories
✨ For a steady weight loss, you should aim to reduce calories by approx 500 cals a day. This can come from less food or burning more calories. Eg. You could cut out a cheeky cookie on one day and on the next day eat the cookie and do half an hour cardio. Either way, you are in a calorie deficit.
✨ weight gain is the same. You need to consume more calories. If you goal is to gain muscle, you need to be slow and steady with your weight gain and hopefully your weight % gain will be more muscle and less fat. Unless ur like me and all the fat goes to ur bum, then we got no hope 🙂 aim to up your calories by approx 100kcal per week so that your body can get used the the extra peng foods 🤟🏽
✨ no matter how many times you’ve heard it, food is fuel. U wouldn’t expect a car to run without petrol. So why would you expect your body to function without food 🥺 80/20 rule always + making sure your consuming enough get you through the day is so important no matter what your goal is
I hope this is useful. food is good so eat lots of it 😎 ps it’s also #thiccmass
what more of a reason do u need 🌚 consistent diet, consistent exercise, consistent results 🤪
Pss excuse the bad lighting 8-4.30 work life doesn’t go in my favour for gd pics 😩
‼️‼️ EXTRA EXTRA READ ALL ABOUT IT ‼️‼️ You asked for it and you got it!! Skills Training!! Every Thursday for the month of January join Coach Jamie and Coach Lawrence for an hour long of exclusive Double Under and Rope Climbing training!
When: Thursday’s in January
Time: 7:30pm - 8:30pm
Cost: $10 per class or pay up front for the month for $30!
Time to master those skills!
Saying I feel sluggish on this Monday is an understatement😭Definitely fell off the wagon big time this weekend with my meal plan and my body is screaming at me. Also havent been sleeping well😴This little HIIT brought me back to life and got me sweating!!🔥Now the rest of the day I need to focus on reminding myself that I didn’t undo all my progress in 2 days.... your mind can play funny tricks on you. I’m accepting these feelings, not letting them run my day and pressing on💪🏼 #mondaymotivation #loveyourbody #selflove #nobodysperfect
Making fitness feel like play? ✔
Getting a good sweat on? ✔
Hopefully burning off some wild 4yo energy!?! We'll see.... Today I had the best workout buddy ever (sorry @just.your.average.dad
)! Kiddo did the full 20 minute workout and cooldown with me, and we had so much fun together that we both agreed to do it again on my next off day from @Liift4
At The Refinery, we're no fans of limits. No matter your goals or your starting point, you’ll find enthusiastic coaching and support with us. Coming soon in February 2019!
we’re always here right beside you to motivate every step of the way. If you’re interested in turning it up beyond group classes, need unique considerations that don’t fit our standard schedule, or would like to occasionally supplement your progress with additional guidance, we offer 1-on-1 personal training for 30 or 60-minute sessions. We’ll work collaboratively to design your goals, interpret your roadblocks, and find a path that will align your body and mind. There are so many ways to get you to where you need to go and we’re always ready to be part of that. If you’re interested shoot us an E-mail or DM.
Voici un repost qui pourrait vous plaire de @truefitnessknowledge
illustré par moi 😁
Bien que les longues séances cardio (peu intense et intensité modérée) brûle des calories 🤒 et ont un effet bénéfiques sur la santé 🤒, c'est loin d'être la meilleure solution quand on veut perdre du poids 🤔
Les exercices anaérobies (courts et intenses) sont bien plus efficaces pour brûler des calories comme le démontrent les études scientifiques 👍
✅ En effet il y a 2 raisons à cela :
➡️ La 1ère est que les efforts intenses (comme la musculation) favorise la prise de masse maigre et cela a pour conséquence d'augmenter ↗️ le métabolisme de base car les muscles 💪 consommeront plus de calories au repos 😀
➡️ La 2nde raison est l'excès de consommation d'oxygène post-exercice. On parle de "dette" d'oxygène. En fait, il s'agit simplement du surplus d'oxygène que vous consommez après une séance intensive. Votre corps à dû en consommer un certain montant durant l'effort pour fournir de l'énergie et vous devez combler ce déficit après, ceux qui brûle des calories. Donc dépendamment de l'intensité de votre séance, ce phénomène a tendance à durer plusieurs heures post-entraînement. Autrement dit, votre corps continue à brûler des calories après l'effort, contrairement aux longues séances cardio
➡️ CONCLUSION : Même si toute forme d'exercice physique est bon pour la santé, en ce qui concerne la perte de poids, les exercices intenses (musculation, répétitions des sprints, circuit hiit ...) l'emportent haut la main sur les longues séances à faible ou moyenne intensité
Don't set your dreams based on what you've done or seen others do. You're limiting yourself to what's proven possible. Your imagination stretches into the impossible. Awesome thing about impossible is it's only that until someone does it. Be. That. Someone. Stop limiting yourself to what's been done previously. History gets rewritten every day. Get to it!