#hiit

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Awesome Monday! A quick dip in the pool after day 1 of Liift4. Chest tris and abs are burned. Now for some reading in bed with my hubby. #fitness #poolside #pool #liift4 #paleolithic #paleo #paleodiet #cleaneating #run #runlikeagirl #hiit #hiitworkout #fitfam #absworkout
3 weeks in working out 4-6 times a week. Progress: lost 2 lbs and half an inch. Took months for me to finally get back on that horse and commit but I’m here and I’m so happy. Nike said it best: JUST DO IT #fitness #fitnessmotivation #hiit #running #weightloss #exercise #exercisemotivation #justdoit #cardio #abs #motivationmonday
You have the power to do whatever you put your mind 🧠 to! . . The Monday Grynd is designed for you to prove that to yourself!! Come on in and see what all the hype is about!! . . #epichybridtraining #liveepicbeepic #trainhybrid #mondaymotivation #sanfrancisco #hiit #spartanrace #toughmudder #ocr
Obesidade causa câncer?? . Houve um estudo na Inglaterra com que seguiram 5,24 milhões de indivíduos, dos quais 2,5 milhões estavam rechonchudos. Ao longo do tempo, 166.955 desenvolveram um dos 21 tipos de tumor mais comuns na Grã-Bretanha ou o de vesícula biliar (embora mais raro, foi incluído pela suspeita de estar ligado à barriga avantajada). “Descobrimos que o sobrepeso está claramente associado a pelo menos dez dos cânceres analisados”, indica o epidemiologista Krishnan Bhaskaran, autor do trabalho. São eles os de mama, endométrio, colo de útero, ovário, rim, vesícula biliar, fígado, cólon e tireoide, além das leucemias. “Não há evidência mais sólida para afirmarmos que os obesos estão mais propensos a sofrer com tumores”, atesta Felipe Osório Costa, oncologista da Universidade Estadual de Campinas, a Unicamp, no interior paulista. Ainda segundo o estudo, o acréscimo de um ponto no famoso índice de massa corporal (IMC) na média da população britânica resultaria em mais 3 790 casos da doença por ano. . Há vários mecanismos por trás do potencial da obesidade em deflagrar tantos tipos de câncer. Porém, quase todos têm como ponto de partida os adipócitos, células que, fora armazenar gordura, fabricam substâncias que regem o funcionamento do organismo. Quando estão lotados de banha, os adipócitos intensificam a produção de proteínas inflamatórias e de certos hormônios, como a leptina, que se espalham pela corrente sanguínea. É como se o sobrepeso colocasse o pé no acelerador de nódulos malignos microscópicos. “Para ter ideia, se uma mulher de estatura mediana ganha 13 quilos, aumenta em mais de 60% o risco de ela ser diagnosticada com esse problema”, calcula o estudo. . Será que agora você tem um bom motivo para mudar seu estilo de vida? Quer EMAGRECER de forma saudável? Fale comigo que posso te ajudar!! Vagas LIMITADAS para atendimento Personalizado Presencial e Consultoria Esportiva Online. VEM PRO TIME!! 👊 . #TeamPHMello 🔥 #PedroHenriqueMelloPersonalTrainer#ConsultoriaEsportivaOnline 🌍 #Core360 #Vo2Pro #coretraining #core #hiit #emagrecimento #musculacao #treinamentofuncional #treino #muscle #squats #30tododia #fitness #fitlife
HOW TO GET STARTED WITH INTERMITTENT FASTING - Your body stops feeding off your last meal for energy at around 6-8 hours after you last ate and it’s usually around the 12-14th hour of fasting that your body starts to rapidly burn body fat as your main source of energy instead of your blood sugar. - After that your body only has your fat stores to use for fuel so you start to burn fat like crazy. - I recommend fasting for at least 16 hours if you fast daily and up to 24 hours if you fast twice weekly for the best results (never over 72 hours at a time to make sure your metabolism will stay at its peak). That way you will see far better weight loss results. - Remember to watch out for overeating before and after each fast in order to get the maximum benefits.If you do you might have to rethink your fasting method. If done the right way, you can see a loss of 1-2 lbs per week easily. - Start small by skipping breakfast. Every day try to push your first meal back an hour. - #fasting #intermittentfasting #warriordiet #omad #fatburn #fatburning #fatburningmachine #fatmobilization #fatoxidation #hiit #cardio #weighttraining #metabolicresistancetraining #feeding #feasting #fatburningmode #insulinresistance #insulinspike #fightfat #trainhard #flxbody
The feels when you haven't done any exercise in three weeks cos you keep getting colds and then you fall down the stairs and fuck your ankle so you aren't sure when you will be able to physically even do a sesh again anyway ☹☹☹☹☹☹☹ MOTHEREFFERGODDAMNSHITFUCKGAAAH would be an accurate description of my frustration today. 😒 #shithappens #nothappy #fatlife
Can your tits dance like @terrycrews 😂 @simplyshredded
Treinamento Funcional 💪🏻👊🏻♥️ By Lydia ♥️ Studio TKF 💗 Atendimento Personalizado para Mulheres, Casais e Famílias. Vem fazer uma aula experimental sem compromisso. 991002044 #tkf #musculação #treinamentofuncional #pilates #jump #funcionalfight #combat #spinning #localizada #circuito #pump #caminhada #corrida #hiit #muaythai #desafiotkf #projeto30dias #studiotkf #sbo #mulheres #casais #família #vidasaudável #health #healthylifestyle #love
Game changer. Life changer. So proud of this hard working pulse 45’er! Way to go, Lisa! #fit #pulse45 #weightloss #hiit #results #inspirational #success
My day job involves me sitting at a computer for eight hours plus a daily commute that takes 1.5 to 2 hours. I make it a point to drink a ton of water to force myself to get up and go for a quick walk in between bathroom breaks. I also take the stairs every day and park as far away from the entrance as possible. Today I hit the gym in my building and got some weight training, Pilates, and HIIT work in before I headed home. #goodworkout #goodworkoutday #moveyourass #fitbit #fitness #pilates #hiit #hiitworkout #heartrate #deskjob #ifeelawesome #timeforbed
Game changer. Life changer. So proud of this hard working pulse 45’er! Way to go, Lisa! #fit #pulse45 #weightloss #hiit #results #inspirational #success
The world needs more #girlswhocode A visit to @urgentinc and a session of our TechLaunch Summer Bootcamp in partnership with @careersourcesfl
Morning crew, crushing bodyweight 😁💪 - #hiit #bodyweight #fitness #getit
"Hey Dad! Is this a new one?" "Yup! Just started today." "Can I get in on it?" "ABSolutely!" 😉 . A successful day with Lucca rockin' out the HIIT component of our newest program. Always excited to kick off a day 1, and thrilled that it's 4 days ON, 3 days RECOVER. Now that's my jam! The tough part is playin' nice in the kitchen sandbox. You're not alone. Trust. . Come join the FUN and bring the fam on in! It's goin' down! 💪
Hello my friends! So today I did chest and core then ended my workout with this JUMP ROPE HIIT! One of my new favorite things to do! 👉🏽 This was 20 seconds on 20 seconds off for a full 15 minuets straight. It sure got me sweating and those calves burning😲💧 🚨3 FACTS ABOUT HIIT CARDIO🚨👇🏽👇🏽 ▪️Burns more calories than slow state cardio. ▪️Boosts metabolism, allowing your body to burn more calories all day long. ▪️Allows you to get in a great workout in a short period of time. 👉🏽So for those of you spending hours on the treadmill each week doing steady state cardio, mix it up! It doesn’t have to be jump rope you could also do intervals on the treadmill, stairs, burpees, bike, squat jumps and so many more exercises!! Feel free to message me for more HIIT ideas, so youu can do cardio and actually enjoy it. Yes I said enjoy. 😉—————————————————————————————— Song: soundclash #jumprope #hiit #hiitcardio #hittjumprope #gym #gymcardio #gymmotivation #gymvideos #fitnessvidoes #cardioworkout #workoutforfatloss #hiittraining #hiitfit #funcardio
Corrida ♥️ By Lydia ♥️ Studio TKF 💗 Atendimento Personalizado para Mulheres, Casais e Famílias. Vem fazer uma aula experimental sem compromisso. 991002044 #tkf #musculação #treinamentofuncional #pilates #jump #funcionalfight #combat #spinning #localizada #circuito #pump #caminhada #corrida #hiit #muaythai #desafiotkf #projeto30dias #studiotkf #sbo #mulheres #casais #família #vidasaudável #health #healthylifestyle #love
This race was really rough at times but so happy to have been able to finish with @hold2o. Chasing that double trifecta together! 💪🏽
Suicide Runs and Pull ups. Format: 1 minute of running right into 5-10 pullups. Repeat as many times as you want with no rest between sets. If pull ups are challenging for you, I recommend using a band due to the high volume in this workout. #pullups #cardio #running #hiit #gymsharkwomen
🔥😈Intensity Matters😈🔥 • “Be Impressed with Intensity, Not Volume.” - Greg Glassman • The statement above holds much truth when I walk into any training facility. Many negate the benefits of raising the actual intensity of their sessions, opposed to spending more time and doing more work at a lower rate. • Upon walking into the gym, you should be looking towards how to maximize your total time there. With time not on your side more than likely, raise the intensity of your training. Begin to set a timer for your rest, incorporate smaller body part training between your major sets, or even decrease your rest time. • From the above picture, you see me within 10:00 minutes of a strongman conditioning session that was out together. The piece was fast, heavy, and hurt my feelings just a bit.😂 • Needless to say, train with purpose and intent. Keep the chatter to a minimum (be friendly) and get to work. • You are there to get work done and get out. Not create more work for yourself. • #MoveLikeAnAthlete #LookLikeASuperHero #DifferentBreedAthletics • • • 🔺Different Breed Athletics🔺
Better late than never! Running errands today after a night at Grandma’s house meant an after dinner workout #flexibility It’s not my favorite time to workout but it’s day 1 of my new program and I was NOT going to miss a Monday! There’s still room for you to be in our exclusive test group of the latest and greatest! #fitat40 #thisis40 #strongisthenewpretty #musclesarethefountainofyouth #nevermissamonday #lift #hiit #hiitworkout
ANOTHER SATISFIED CUSTOMER The Fysique Fitness Format www.FysiqueFitness.com BE A WITNESS TO FITNESS 💪🏾There are two types of people in the world: Those who WATCH things happen... & Those who MAKE things happen!! Which Are You?? 🤔 @fysique.fitness.meals @jeamillio Millio@FysiqueFitness.com #fysiquefitness #witness2fitness #miamipersonaltrainer #health #fitness #wellness #initiative #getfit #stayfit #healthymeals #grindmode #beastmode #gainz #weightloss #workouts #hiit #cardio #tone #getripped #weightlossjourney #beachbody #burnfat #mealprep #macros #results #exercise #abs #ripped #eatclean #macro
The mace is probably one of my favorite toys to play with. Let’s get out there and keep having fun 💪🏼😏have a wonderful time with this #minutecircuitmonday
Day 1 Done!!! My arms are dead!!!!!! Not sure how I’m gonna vacuum my car right now lol #getitdone #liift4life #day1 #coupleschallenge #lift #HIIT #TBB #teamnolimit
Early 8am to evening 6pm summertime warriors!! **Show up*work out*kick ass and take names**ON REPEAT 👊🏻💪🏻💪🏻💯💯💯 #nevermissamonday #jointhemovement #putinwork #keepgoing #emomFUN 😝 #keepit 💯 #respectthegrind #thewarehousecanton #warehousestrong #hiit #highintensity #amrap #allkindsofFUNshit 💯💯‼️‼️⭐️⭐️💪🏻💪🏻
I always do the workouts I write for my class to ensure quality 👌🏾 This is part of this weeks Plyo HIIT . Bosu Burpees Plyo Prisoner Squats Deep lunges into mountain climbers Cross Over Jump Tucks . . . . . . . . #fitness #fitfam #ogunfit #fitlife #gymlifestyle #workoutmotivation #workout #hiit #fullbodyworkout #fitness #gymlife #personaltrainer #personaltraining
Bec started Personal training with me 7 weeks ago and has lost 5.7kg since. She’s feeling more confident now which is the most important thing to hear. I’m so proud of you for putting in the effort and doing the work at home aswell as smashing your sessions. You should be so proud of yourself @_b3cca_
Day 1!! Week 1!! I loved everything about this program. I was spent afterwards and could barley raise my arms. I can’t wait to see what 8 weeks bring. I might have a new soulmate workout program Weights today.. 15’s and 12’s. Today was Chest and Triceps. Today was our last workout together for several weeks. It will be just me in my pictures 😢 but when we see each other we will look like new people lol. We except for FaceTime. #momofagirl #summertime #kneeinjury #ankleinjury #momofone #momofatoddler #healtylifestyle #weightlifting #hiit #winelovers #pugmom #sweettooth #findingbalance #fitcouple #fitmommy #fitgoals2018
Chest/ Triceps week 1 Day 1 ✅ I have never worked out with my trainer before today or his preview workouts. His style is completely different than my other trainer which I like. I am so use to my other trainers doing the workout with me but my trainer now walks around and focuses on training us. . . I didn’t put music for a reason because I want you to hear what I hear while doing my workout. My trainer prompts us every step of the way, points out where we should be feeling the moves, what we should do regarding how heavy or light we should go, motivates us to push through and so much more. All from the comfort of my home which is the best part. People think you need to hit the gym to get a workout in but I can promise you that’s not the case. I got my HIIT workout done in 40 minutes today. Yes lifting, cardio and core all done in 40 minutes. . . What are you waiting for or what is holding you back? It is not too late to join my ladies and I! Message me and let’s chat
It’s back! The annual Buff Mom Games (insert cheer here)! #hiit #goalcrusher #bootcamp #cleaneating #womensfitness #workingonmyfitness #stayingfit
Day 1 ☝🏻 of my new program! . Anytime I start a new program I make sure I take my pictures, weight, and measurements! 🎯 . I’m so excited to get some great results with this new program! It combines weightlifting 🏋🏻‍♀️ and HIIT to maximize results! 😅 . ....the best part is I got into the exclusive coach test group so I get daily interaction with the super trainer who created the program! 🙌🏻 YASSS!!! 😆 . Be sure to keep an eye on my STORY to see what I am eating and what my new workouts look like!
This combo is a must try!! It will burn, you will get fatigued, & you will forget the order of exercises 🙋🏽‍♀️, BUT you will love Challenged!! 📍Bent over row 📍Front squat 📍Standing press 📍Reverse lunge Round 1 = 1 rep each, Round 2 = 2 reps each,etc up to 5 reps (Total of 5 rounds) #hiit #workoutchallenge #exercise #fitfam #challenge #weighloss #burnfat #motivation #motivationmonday #fitspiration #ftnessjourney #fitnessmotivation #bodybuilding #fitmoms #lifestyle #health #eatclean #ifbbpro #athlete #worldfemaleathletics #strength #prep #gymflow
I had to drag myself out of the bed today, as my body wants to sleep more. One thing about creating new habits is that your old life often comes back trying to revert back to the old. You really have to resist the temptation and say to yourself that you are better and stronger than your old self. Goodnews I have a workout to wake me up. 😉 . . Day10 of push-up, 25 counts. Still was able to complete it, just harder in the last 2 counts. Amazing the it's always just the last 2. I guess the program really work. HIIT is day 8, 38 minutes in duration. You have to combine all the sets according to your level. I was able to do up to level 3 now. . . Nutrition: Apples, egg, choco whey 1 scoop foe breakfast. . . #hiit #hiitworkout #hiitworkouts #healthylifestyle #healtylife #noexcuses #fitness #bodyweighttraining #exercise #fitnessmotivation #fitnessjourney #dontgiveup #wellness #30daypushupchallenge #28dayhiitchallenge #wheyprotien #garminvivosport #garminconnect #myfitnesspal #protienforrecovery #sleepbetterchallenge #thankful #grateful #bebetterthanyouroldself
Gettin' back to the mind games, preparing for Masters Nationals. 4x1000m  #erg  #HIIT  #intervals  for the win. #aerobic  #fitness  improvement over last time a few weeks ago. #endurance #ergo  #rowing  #noquit  #rowing  #motivation  #rudern  #remo  #aviron  #roeien
Our second winner of the July Ab Challenge is Sandy Mailman. She has been crushing it every day and has really committed to the month long challenge. You can enter to win too by tagging us in your posts about competing the days challenge. Scroll down in feed to see the whole month long schedule. NICE WORK SANDY 💪🏻🚴🏻‍♀️💧 #indoorcycling #hiit #abchallenge #winner #abs
👇🏼HUGE GIVEAWAY👇🏼 . After my bikini competition, motivation for my workouts were at an all time low. I was battling the devil on my shoulder constantly and my workouts suffered. When you are not in a good mindset, the last thing you are going to do is push yourself in the gym. @f45_training_bocaraton helped me get my passion back and now I am hooked! In 45 minutes I burn over 450 calories, I get the best workout and have made some great friends in the process. . @f45_training_bocaraton is having a HUGE Giveaway I need to share! All you have to do is go follow @f45_training_bocaraton and tag two friends for a chance to win: ✨3 month memership to participate in their kickass 8 week challenge ✨Lionheart Heart Rate Monitor ✨F45 T-shirt ✨Before and After Body Scan ✨Full Nutrition Plan . This is an $800 value - winner will be announced on 7/18! *For Non Members Only!* . #healthiseasy #plyoworkout #bodybuildinglifestyle #bodybuildingmotivation #hiitworkout #macro #f45boca #mealpreprecipes #healthyrecipes #iifym #nutrition #healthynutrition #plyometriccardiocircuit #healthymeals #fitnessmotivation #fatlossworkout #ptulaactive #hiit #weightlossjourney #weightlossmotivation #hiit #plyometrics #healthydinner #healthychoices #healthybreakfast #healthyeating #healthysnack #f45 #f45training #healthyfood
Day #1 of the new #beachbody program called #liift4 is complete!!! I love the 4 day per week plan for only 8 weeks. #joelfreeman #fitness #hiit #weights #shakeology #homegym #muscle #healthy #healthyeating #joelfreemanfitness #bod #beachbodyondemand
Today was day 1 of LIIFT 4. It was a lot harder then I expected it to be. It’s a lot different then the previous workouts I’ve done lately which I am not upset about. If the rest of the workouts are similar to this, I think it could be my favorite. Thank you @joelfreemanfitness for kicking my @$$ on Day 1. Can’t wait to see what Day 2 brings... May not be able to move my arms tomorrow. Happy Monday All!!!! 😎
Day 1 is done ✅
Wow! @loriharder I just finished #Day1 of #LH7DayChallenge This was an amazing total body workout, in 20 minutes!!! So simple and effective. I can't wait for day 2!!! My favorite part is the after workout cool down/meditation. The words spoken were exactly what I needed to hear ❤❤❤ • • • • • #nutrition #weightlifting #girlswhoworkout #hiit #strongisbeautiful #fitness #healthylife #healthybody #livefit #girlswithmuscle #healthy #eatclean #fitover45 #womenwholift #eatcleanliftheavy  #fatloss #motivation #7daychallenge #nutritionalcleansing #glutes #isabodychallege
Gosh its windy and cold today!! Perfect opportunity to set time aside to stretch 👌😉✌ Stretching is highly underrated and under utilised. Not only does it feel delicious for the body, but it improves and maintains mobility decreasing the incidence of injury, enables effective communication within the body via the fascia, provides an opportunity to pause in this crazy world, improves performance and recovery, and increases body awareness and connection. Why not get your stretch on today (and everyday)? Aim to hold postures for at least 90 seconds to give the body enough time to relax to effectively influence the deeper tissues of the body for optimal impact 😊💙
Don't #wish for it... #work for it!!! 45 minutes of #hiit with @builtfit_jonwill 💪 #workoutmotivation #goals #goaldigger
Shaka-ing my way back to the gym tonight and I’m almost as excited as I was to go surfing
First day of LIIFT4 is in the books! Hope you all had a great Monday! #nevermissamonday
Seguimos dando lo mejor, seguimos sintiendo la pasión por @_focustraining , por ustedes nuestros seguidores fieles y ustedes por qué sienten pasión?. . #focus #focustraining #focust #focuslife #focushealth #exercises #workout #pasion #power #cardio #hiit #suspensionfuncional #gym #acondicionamiento #training #fit #fitness
#HIITMAXCHALLENGE 👉 Swipe left to see how you can win! 🔥 - 4 rounds of 10 each! Dumbbell Push Press Renegade Row (10 each side) Squat Thrusters As fast as possible! - Burn Fat. Not Time 👉 @hiitmax
Tomorrow night (Tuesday) 8PM 🎵Let's get get get it poppin'! Why not have fun while toning those legs ⚡️ First time is free, drop-in $8 540 Atlantic Blvd, Neptune Beach • • • #highfitness #groupfitness #jaxfit #jaxmoms #jaxfitness #hiit #cardio #aerobics #plyometrics #funfitness #toner #anytimefitness #anytimefitnessfamily #beachfitness #beachfit
I've got that #goodgood magic plant potion to get me going! Let's rock #Day1 #HIIT #core #chestandtriceps #armday #bringingsexyback #gimmiealltheneonpotion
Congrats to our winners, If you didn’t do so well this time around make sure you work harder next time. Citizen’s Bank Spartan Race is gonna be here before you know it so make sure you sign up and you will have something to train harder and eat better for. The goal for these challenges is for you guys to have an incentive to step your game up. Well done guys I’m proud of you 👏🏼👏🏼👏🏼 Weight: 1st Fil Pollock 12.4lbs 2nd Rob Smith 8.6lbs 3rd Gwen Young 3.8lbs Body Fat: 1st Fil Pollock 3.1% 2nd Jim McAleer 2.8% 3rd Gwen Young 2.1% #spartangym #spartan #personaltrainer #personaltraining #weightlosschallenge #weightlossjourney #fatloss #fatlossjourney #strength #conditioning #hiit #cardio #gym #fitness #fitnessmotivation #fitfam #cleaneating #nutrition #goals #hardwork #teamwork #winner #summerbody #strongman #strongwomen
高知県のDay2’s Morning ☀️。 * 今日も暑そう💦、今朝からしっかり体調を整えて、Let’ Go❣️ * #朝レン #workout #hiit #keep #今日の1日も楽しく過ごせるかな #和食 #朝食 #breakfast #instaphoto #instafood
This is what putting in work looks like @_rbking #sweatshop ! Full body Monday was on 🔥today. It doesn't work unless you work! Orlando Florida residents inbox or call today to sign up for our 6 or 4 weeks unlimited classes special! TOP TRAINING FACILITY ✔ TOP FITNESS TRAINERS ✔ AMAZING WORKOUTS✔ CUSTOM MEAL PLAN✔ $99.99 (6 WEEKS UNLIMITED CLASSES) $59.99 (4 WEEKS UNLIMITED CLASSES) Inbox, email or call today to sign up! 407.458.9222👈 305.746.3799👈 E: getfit@hiitnxtlvl.com W: WWW.HIITNXTLVL.COM 🔊We do not own the rights to this music in the video #407 #orlando #florida #hiitworkout #bootcamp #fitness #healthyfood #lifestyle #fullbodyworkout #hiit #hiittraining #personaltrainer #orlandodowntown #upperbodywork #transformation #weightloss #nikeshoes #nikes #hiitcardio #grouptraining #personaltraining #fitbit #mtdew #reebokshoes #followforfollowback
Mune getting some serious cardio in with the sled! Who else out there loves the sled?! 👋👋
. Trabalho realizado com um dos perfis mais "difíceis" dentro do emagrecimento, visto que já estava dentro de um IMC ideal, se alimentava "razoavelmente bem" e é extremamente ativa (corre e faz crossfit). Mesmo assim possuía um percentual de gordura um pouco elevado, concentrado principalmente na região do quadril e coxas. Mas a prova de que é possível está aí! Saibam que terão resultados impressionantes com bastante seriedade e dedicação! Bora que faltam 5 dias!
Did you know about our new pricing option? If you can’t utilize a monthly unlimited enough to get your money’s worth try our auto-renewing class pack. For $79 you’ll get 5 classes per month. That’s perfect for a cross trainer who loves pure barre! Ask the front desk or email wexford@purebarre.com to get set up!
📣En Agosto arrancamos con nuevos horarios y nuevas clases! Y MUCHAS SORPRESAS! SUMATE A LA OLA KROPPERA! 📣 . . . #entrenamientofuncional #entrenar #belgrano #cañitas #clases #entrenamientopersonal #indoor #indoorcycle #gap #abs #hiit
Gunna miss my workout partner/other half this week! Any volunteers to twin with me while she’s gone??
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HAPPY BIRTHDAY MK ✌️🎸 You are as old as the truck behind us in this photo. I’m so glad we were able to meet and become close so fast. You are funny, outgoing, encouraging, and I know I can come to you for anything. I love our midnight chats, snapchat vids, rants, and jokes. I can’t wait to see you when school starts. I’m so glad I met somebody who is as weird as I am. I hope you have an eventful day with chickens and Kevin. Love youuu 💘 • • • • • • • • • • • #legday #legs #athlete #fitness #health #healthy #healthylifestyle #arms #core #nike #yoga #fun #yogafun #dailypost #workoutideas #bodybuilding #photographer #florida #pool #cannon #motivation #cheerleader #cheer #bodypositive #body #fitnessgirl #fit #florida #hiit #hiitworkout
Agility ladder 🏃🏻‍♀️
Novo quadro de aulas. Não perca nenhum dia. #VEMPRAPALACE #TEAMPALACEFIT
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