#hiittraining

348,509 posts

Loading...
Get ready for those 4th of July crop tops & bikinis🇺🇸👙🤩 . 6 MINUTE ANYWHERE ABS . 1️⃣Hollow Rock 2️⃣Plank Side Tap 3️⃣Frogger Jackknife 4️⃣Reverse Crunch-Cross Toe Tap 4️⃣Side plank dips 6️⃣Moving Bicycles . 1 Minute each - as little rest as possible, really feel the BURN🔥🔥 . Want to workout together EVERYDAY?!? . Shoot me a DM or click the link in my bio & apply to work with me😜 . Ready to take you babes to the NEXT LEVEL - LET’S GO SUMMER 19🎉 . #kaleykakes #personaltrainer #dancersofinstagram #celebritytrainer #fitnessmodeling #hiittraining #homeworkouts #athomeabs #4ofjuly #healthyinfluencer #losangeleslifestyle #victoriassport #victoriassecret @victoriassecret @victoriasport #HMxME #HM @hm #hmactive #hmactivewear
There’s no such thing as Dead Period. 5 rounds of this nearly killed me though. 🥵⁣ ⁣ Thanks for a great workout @jennioates. 💪🏻⁣ ⁣ #workout #sweat #exercise #motherdaughterduo #fit #fitness #love #justdoit #work #legday #legworkout #burstclub #hiit #bursttraining #hiittraining #intervaltraining #sprints #pushups #wbb #basketball #baller
Pinot Please 🍷on this Fabulous #Winesday , all the wine can be consumed today because #Pilates 🙋‍♂️
Only 10 Foundation Memberships are left! Join today and don’t pay a cent on your membership until August 1st. Become one of our foundation members and enjoy Facilities Fitness 2.0. Send us an email getfit@facilitiesfitness.com.au or call 0430411168 to lock in your spot 🔒 #facilitiesfitness
💪🏻👊🏻 My body says NO MORE but My mind screams TWO MORE....
Aquele treininho que dá pra fazer em qualquer lugar! Em casa,na escada de incêndio do trabalho, agora não tem desculpa 👊🏼 . Pega 5 kg de arroz, o pacote de pipcat do gato ou o saco de ração do Dog, segura, agacha e vai 🤣 . Minha personal @nicollebertolinie vai passar mais treinos assim e eu vou tá postando pra vocês ♥️ . #look @massamfitness #workout #vemserblue #vemprabluefit #bluefit #funcional #hiit #hiitcardio #hiittraining #personal #girl #girlpower #veggie #lifestyle #saopaulo #sp #sampa #br #brasil
💥Bodyweight HIIT💥 . 🥑 Hello friends! Oh my, it’s been awhile since I posted. I’ve been working out during the slow hours at the gym but not filming. I found a videographer (@lexdaresyou ⭐️) 🙌🏼🙌🏼 and a friend which means I’ll be posting some stuff from the gym shortly 🏋🏻‍♀️ . 🥬 I am loving having a J.O.B. I am quite surprised how much I love it. I know a big part of it is the team I work with. They are supportive and fun to hang with. It makes getting up at the crack of dawn a lot easier 🐓 . 🥝 This workout is full of energy so save it for a day when you want to jump around and huff and puff a bit. As always, QUALITY of movement should be your 1st focus. . 🥦 Have fun training and see you soon! Xx, Essie 🍫 . 🔹 :30 work // :15 recover // 2-3 Rounds 1. Clap push-up + burpee 2. Overhead sumo squats 3. Mountain climber / crossing climber / lateral climber 🔺do x6 each and repeat until time is over 4. Alternating front lunge + butt kick plyo 5. Inch worm + coil push-up 6. Assisted V press out + leg circle . 👸🏻 Athleisure: @montielactivewear bra; @spiritualgangster top; @lululemon leggings; @nike @nikewomen shoes 👟 . @home.exercises @homeworkouts_4u @shape . #workoutoftheday #homeworkout #hiit #hiittraining #bodyweightworkout #healthylifestyle #workoutsforwomen #fullbodyworkout #beachbody #bbg #tiu #workoutideas #circuittraining #fitover45 #thisis47 #moveinallplanes #functionaltraining #mobility #운동하는여자 #트레이너 #fitblvd #fitblvdworkouts
🔥THE HIIT CREW drops first studio in east Auckland🔥 - - Looking for a safe, clean and well equipped functional training studio? - - Then you have come the right place! Equipped with brand new high tech equipment, brand new women’s and men’s showers, My Zone heart rate monitor software, this is the perfect training facility 🙌🏽 - - We cater for all levels, all ages (12 and up) all shapes and sizes. Based on timed circuits you choose your intensity, test the water 💦 💪🏽 the first few sessions and as you get more confident you will see your self hitting a level you never new was possible 🔥🔥💯💯 - - Affordable prices - we have just dropped our FOUNDATION MEMBERSHIP $35 for 6 months PLUS A FREE My Zone heart rate monitor only a limited available and there is also limited spots left on our VIP MEMBERSHIP, $40 a week no contract. For more info get incontact with us by DM🔥👌🏽 - - Come check us out now! Don’t miss out on the best rates! Start today! You are stronger than you think, fitter than you think you just don’t know it yet. Come let us show you! #creatingbetterhumans 👊🏽 🎬 produced by @tamlynrosecreative 🔥🔥 - - #teamhiitcrew #hiitcrew #hiitgym #hiit #hiittraining #high #intensity #interval #training #safest #cleanest #wellequiped #studio #eastauckland #cardio #strength #programming #strength #conditioning #stonefields #mtwellington #fitness #health #hard #work #letsgoo
Clase dura de HIIT! Y como unas campeonas lo han dado todo! 💪💪💪 y con #oladecalor incluida #hiitworkout #hiit #hiittraining #hiitlavirgendelcamino #pilates7levels #pilateslavirgendelcamino
E começamos a quarta-feira com um treino de HIIT animal!!!! Só os fortes aguentam!!! Manter o foco é a meta para 2019. Turma das 7h da Academia Smart Fit Coqueiros. Orgulho dessas guerreiras 😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎 #eunofococomfidiaspinho #smartfitalunos #smartfit #smart #hiit #hiitcardio #hiittraining #treinao #treinodealtaintensidade #treinopesado #treinofuncional
📣Para que lo tengan en cuenta mi gente ☝. . 🔼 Dependiendo del objetivo que se busca ☝ ☑ Si tú objetivo es oxidar ( quemar) , o perder grasa lo más conveniente es hacer el entrenamiento de fuerza ( pesas), y luego el cardio. . 🚨 Pero porque debe ser así 🤔 ?... Pues simple ➡ al momento de comenzar el trabajo de cardio se activa tu sistema energético lo cual conlleva a consumir en su mayor parte la fuente de energía ▶ el GLUCÓGENO... Para cuando entras al entrenamiento con pesas ya tu músculos de cierta manera estarán fatigados y no podrán llegar a su máximo esfuerzo porque ya no les queda combustible. Y el entrenamiento será menos efectivo. . 📣Por eso sí quieres PERDER GRASA es recomendable hacer pesas y luego cardio 🏋💪🏃. . 🔼Ahora sí hablamos de Rendimiento deportivo, ya la cosa cambia, porque si el objetivo es mejorar tus marcas en carrera, evidentemente se le dará prioridad al cardio y después las pesas 😉. . Asesorate con Profesionales Certificados 💪!. . Metiéndole Candela 🔥 yeah 👊!!!... . #personaltrainer #trainingpersonalized #wolffitness #wolf #workoutgym #work #focus #maximizemuscle #nutrición #gym #absworkout #atlethic #sportgym #trainer #hiittraining #bodybuilding #bodygym #constance #dedication #objetivo #enfoque #teamjunior #americandream #dubailife #stylelife #underarmourarg #roguefitness #nikeargentina
I’ve been getting my. It handed to me by a bunch of ladies recently. This lady’s @mbeatificato been on vacation for almost a month and came back ready to kick ass and take names. Working those multidimensional combos and mad angles to keep that confusion going on in your opponents head. She was working it! Great job lady! #all4hnw #corporatewellnessprogram #boxing #kickboxing #fitness #wellness #wellnesscenter #newportbeach #costamesa #irvine #newportbeachfitness #gym #newportbeachgym #motivation #workout #fitnessmotivation #wardancetraining #personaltraining #yoga #cryotherapy #chiropractic #massage #hiittraining #losangeleschargers @wardancetraining @prettyrikkay @newpsstyle @drjohnsaddik @wardance_warriors_unite @ahvari @wardancetraining @emily.koshana @aubynhines @timothy_towfeless31
LETS TALK HIP HINGE . ⚡️I’ve seen too many $20 booty programs online with deadlifts in them and I just want us to all grow our booties safe and effective. 🍑💪🏼 . ⚡️Why do the movement wrong when you could do it right and get booty gainz faster and maybe not live with any back pain later idk. . If you’ve ever picked something up off the ground without getting into a full squat? then you’ve participated in a HIP HINGE movement. . It’s a movement you do every day which makes it extremely IMPORTANT to do correctly. It requires mobility, stability and strength and it’s one of the most difficult movements to get my clients to get in to due to tight hips, stiff backs, and overall weakness in the posterior chain. (Back side of your body). . Now, I wouldn’t just grab a client and have them start doing this movement right away. There are PROGRESSIONS to this which require strengthening some of the main muscles being worked in this movement (glutes & hamstrings). . AND make sure they can properly stabilize their spine in this movement to protect the low back which would require some core strength. DEEP core strength to be exact. (Dead bugs I posted before are great for this) . 💪🏼ASIDE FROM ALL THIS SCIENCE STUFF, this movement is gonna work your booty 🍑 and hamstrings & keep you injury free when you bend down to tie your shoes. . ▪️SWIPE to see some common mistakes. . 1. Reaching the dumbbells forward. You want to keep them directly over your toes! . 2. Arching the back and chin lifted. - You want a nice straight line from your head to your butt. . 3. Rounded back. - There’s a time and a place for flexion of the spine. This isn’t it. . 💡A cue I like to give my clients to protect the low back is “when your hips STOP moving backwards, you STOP moving downward”. When your hips stop and you reach the dumbbells lower to get to your toes, all your doing is getting that lower back involved which is what we DONT want. . . . . . . #hiphinge #bootyworkouts #lowerbodyworkouts #lowerbodyworkouts #upperbodyworkout #upperbodyworkouts #fullbodyworkout #fullbodyworkouts #hiitworkouts #hiittraining #fitnessmotivation #fitnessinspo #wednesdayworkout #humpdayworkout
Holy Roundhouses!!! Got to workout next to this pretty lady of mine @laurencantread Made it to 50 roundhouses on my right leg and 30 on the left within the 1 minute speed round. Next goal is 50/50 in that minute. Thanks for the roundhouse crazy class Sammy! HAD to get a smoothie from @tscleaguecity to refuel after that class! Ask me about taking your 1st class FREE!!! @ilovekickboxing_leaguecity_tx #plantatree #SWEATYBEAST #BEASTMODE #ilkb #ilkbleaguecity #ilovekickboxing #fitfam #fitnesskickboxing #fitnessjourney #fitnessmotivation #calorieburn #workout #workoutmotivation #workoutvideos #workinprogress #hiitworkout #hiit #hiittraining #hiitcardio #smoothie #foodisfuel #roundhouses #punches #getfit #challengeyourself #pushyourself #goals #kickboxing
Get your dose of Thursday HIIT! Our regularly scheduled @deziner_e is out of town so this week you get to sample what @fosterfiber brings to the table. See you Thursday at 545pm. Sign up using the link in our bio 💪 . . . #juice #juicecleanse #coldpressed #greenjuice #hiit #hiitworkout #cardio #hiittraining #liss #bootcamp #intervaltraining #strengthtraining #circuittraining
As capinha anti-impacto EagleTechZ com anel giratório são ótimas para deixar seu smartphone envolvido de proteção, estilo e cor !🤗 😋 Acesse agora o site da Eagletech em 👉🏾https://eagletechz.com.br ou pelo link do perfil @eagletechz e experimente as capas anti-impacto. Seu estilo, nossa proteção! iPhone x e modelos Apple iPhone, Samsung Galaxy, LG, Asus e Motorola. #capas #eagletechz #euamocapinhas #capinhaseagletechz #capinhasparacelular #iphonex #eaglecase #iphone6s #capas #iphonexs #instaday #s9 #iphone8plus #euamocapas #iphone7 #iphone7plus #minhacapinha #galaxys8 #iphone8 #eagletech #hiit #motog5s #hiittraining #iphonex #j7prime #j8 #instago #fitness #capinhasdivertidas
HIIT Workout of the Day! A. Burpees B. Lunge back hammer curls C. Butterfly’s D. Squat shoulder press E. Hands behind head knee to elbow F. High knee jumps with moving squats G. Bear crawl to mountain climbers H. Med knee tucks #HIIT #HighIntensity #CircuitTraining #HIITWorkout #Cardio #HIITTraining #IntervalTraining #ExerciseTime #FitnessJunkie #FitFam #InstaFitness #Fitness #Fitspo #Fitporation #FitLife #FitJourney #FitGoals #PersonalTrainer #TeamWork #PT #Coach #PersonalTraining #SquadGoals #SquadGoals #FitFriends #FitSquad #FitnessPartners #Trainer #JustTrainHIIT #TrainHIIT
Wednesday night means HIIT training 🥵Debated doing it outside, but our garden is quite overlooked and I didn’t have the courage! I love how I have identified muscles that weren’t working hard enough when I run; and now that I’m engaging them with my strength training I’m getting faster again 😃. . . #hiitworkout #hiittraining #strengthtraining #gettingstronger #hyggebands #wednesdayworkout #workoutwednesday Reposted from @clairesrunningriot
A quick full body workout jolt for your Wednesday enjoyment!⁣⁣ ⁣⁣ Do all three moves for 45 seconds on, 15 seconds rest. Repeat 4 times and promise to still be my friend tomorrow. ⁣⁣ ⁣⁣ I mean, you don’t really 𝘯𝘦𝘦𝘥 use of your arms right? 😉
Boston Massachusetts University nin Master and Athletic Exercise arastirmasina göre Ayni anda 3 ve üzerinde, yüzdelik dilimleri %45 in üzerinde aktive edilerek kaslari çalistiran antrenman Atletik Performansi gelistiren egzersizler olarak gösterilmiştir... . Burada tek bacağın aktiviteyinin daha yüksek oranda oldugu patlayicilik egzersizinin kassal aktif çalişma oranlarini görmektesiniz... . Research: @erhankara85 —————————————————— #humanperformance #humanatletics #performbetter #athletictraining #worldsports #hiittraining #trainingday #health #phd #physiotheraphy #performancetest #muscle #workoutvideos #muscletesting #istanbul #istanbulturkey
Sooo... What did you do on your Wednesday evening? 🤔🤔🤩🤩🤪 . . . #wednesdayworkout #workout #fitness #health #fitfam #moveforward #fitnessinstructor #personaltrainer #hiittraining #strength #core #lovetheprocess
#nothingbeatsgrit _ Did you know that we have the most awesome HIIT Training in the world available in YYC? It's called Les Mills Grit and it's only 30minutes. Get in, Get out no excuses! 💪💪💪 _ Available at @goodlifecalgarymountroyal @goodlifestephenave @goodlifefitnessdeerfootcity _ Message if you want to try for free! . . . . . #yyc #yycnow #yycfitness #fitfamyyc #lesmillsgrit #lesmills #lesmillstribe #onetribe #lesmilldcanada #gritcardio #gritstrength #gritathletic #workout #reebok #reeboklesmills #reebokcanada #hiit #hiittraining #besthiittraining #bemoved #liveforward #belimitless #chaseyourbetter
*INTERMEDIARY BODYWEIGHT WORKOUT* My top fat burning 🔥 workout. ➖➖➖➖➖➖➖➖➖➖ The exercises are: { HIIT } ➡️ 30 crunches ➡️ 1min Plank ➡️ 30 High Knees ➡️ 30 jumping jacks ➡️ 40 Mountain Climbers ➡️ 20 Burpees ➡️ 15 Bicycle crunches No rest between each exercise 😠 ➖➖➖➖➖➖➖➖➖➖ If the exercises look difficult to execute at first Don't worry you can work with time : 30 sec work 30 sec rest 3 set ➖➖➖➖➖➖➖➖➖➖ If however you are advance in training and want to give yourself a wee challenge then feel free to give this a shot ⚔ . . إذا كانت التمارين تبدو صعبة التنفيذ في البداية ، فلا تقلق ، يمكنك العمل مع الوقت: 30 ثانية عمل 30 ثانية راحة 3 مجموعة ➖➖➖➖➖➖➖➖➖➖➖➖ إذا كنت متقدمًا في التدريب وتريد أن تقدم لنفسك تحديًا أوليًا فلا تتردد في تجربة هذا . . Tag your friends for Challenge & Follow me for more workout routine 💥🍃💢 . 👉@yacine25panda 💥 👉@yacine25panda ☯️ . . . #Sport #workhard #athlete #workout #lifestyle #likeforfollow #crossfit #health #functionaltraininggym #الرياضة_صحة #fitness #hiittraining #fitnessmotivation #algerienne 🇩🇿 #gym #motivation #calisthenics   #nevergiveup #yoga #enjoylife #training #body #algeriasport #instafit #shape #nopainnogain #الجزائر #weightloss #muscle
Massive Well Done for tonight guys!!🙌🏼 Amazing effort with Metafit and then the abs circuit after 😍 I’m sorry for torturing you 🤣 BUT how good does it feel now? 👏🏽 Killed it! ☺️💪🏽 . . #metafit #metafituk #hiitworkout #hiittraining #truehiit #metafitcoach #personaltrainer #wednesdayworkout
Compléments alimentaires je dis why not: . Si à certains repas nous n'avons pas suffisamment nos besoins en protéine ou autres .... . Facile et pratique, surtout avec cette chaleur le 🍗, 🍣... Se détérioreraient😉 . . 😋 saveur cookie cream, . CF7 marque française 🇨🇵 . . . #proteinshake #sport #nutrition #muscle #eatclean #eatclean #sportnutrition #fitover40 #fitmum #hiittraining
3 DROP Programmes ✔️ 19lbs lost ✔️😱 37cms lost ✔️🤩 # They’re results to be proud of!! 🏆🎉 Our dedicated client has shown that even with a newborn and a young family, it’s possible to achieve goals. All our Personal Training sessions and HIIT classes are child friendly, ensuring that you never have to miss out 👩‍👧‍👦 # DROP PROGRAMME 💰 1-1 // £199 1-2 // £249 (£124.50 per person) # 🍋 8 PT sessions across 4 weeks # 🍑 Unlimited access to Juicy classes # 🍒 Eating plan with recipes (for proper family food, including healthy ice cream!) # 🍉 A dedicated personal trainer # 🍇 Full body measurements # 🍐 Personalised programme tailored to your goals # Send us a message for more info or any questions! 💌 # 🤱MATERNITY DISCOUNT AVAILABLE ON CLASSES WITH NHS EXCEPTION🤱 # # # # # # #juicyfitness #juicygang #northtyneside #northeast #femalefitness #womenstraining #hiittraining #hiit #motivation #transformation #gains 💪 #tonedbody #weightlossjourney #weightloss #health #bodypositive #feelgood #transform #postpartum #gym #fitnessmotivation #motivation #girlswholift #strong #confidence #girlgang #fit
HIITZONE classes from this week so far!!! 💪🏼💙💪🏼💙💪🏼Missed HIIT with me? Come see me tomorrow night at 7:15pm for StrongHIIT at Crunch Channelside 😎 #onlyatcrunch #accelerateHIIT #punchHIIT #strongHIIT #HIITclass #hiittraining #crunchfitness #crunchsouthtampa #crunchchannelside #crunchriverview #crunchfam #lovemycrunchers
Wednesday night means HIIT training 🥵Debated doing it outside, but our garden is quite overlooked and I didn’t have the courage! I love how I have identified muscles that weren’t working hard enough when I run; and now that I’m engaging them with my strength training I’m getting faster again 😃. . . #hiitworkout #hiittraining #strengthtraining #gettingstronger #hyggebands #wednesdayworkout #workoutwednesday
I do love a good burpee! They're a pretty integral tool in my training, but there are so many variations (outside of the usual up/down). Here are 5 variations for you to try in your workouts. Let me know how you find them 🙌🏻. . 1️⃣BEAR CRAWL BURPEE. . 2️⃣SIDE JUMP BURPEE. . 3️⃣GORILLA BURPEE. . 4️⃣FROG JUMP BURPEE. . 5️⃣HIGH KNEE BURPEE.
‘Good judgement is the result of experience. Experience is the result of bad judgement.....’💥 . . Absolute shocker - I had to walk out of my @1rebeluk class because my heel hurt so much....😭 I am beyond annoyed with myself....It was starting to feel better; no pain after my race on Friday or Saturday run, but I forgot my special arch support insoles for the long run and have clearly then hammered it too hard.😫 So I made one smart decision and stopped. Back to the icing, hundreds of calf raises, stretches blah blah blah.🤪 I swear I do not have enough hours in the day to get all my sh*t done!🏃🏻‍♀️😉💥 #injuredrunner #plantarfasciitis #londonfitness #hiittraining #TPRfamily
☀️ My Wednesday Workout 💦 - 🏋️‍♀️ Workouts don’t have to be full of crazy “stuff” - be it equipment, the exercises themselves, the workout space, the number of different moves ... Sometimes my most SIMPLE workout plans are my most challenging!👌 - This is was one I planned, 💭 to myself “it looks like it might not be that challenging, I’m kinda tired today so I’ll just do it & feel better after”... less than 40 min later I was drenched & my heart rate was at its max by my last round! ❤️ Who knew!? 🤷‍♀️ - PART 1️⃣ (Vid 1) ➡️15 min AMRAP or 5-6 Rounds, No breaks! (Took me 16 min 50 sec to complete 6 rounds. I couldn’t stop half round at 15 min 🤦‍♀️!) - Db squat clean press 8 reps 20# Burpee push-up sumo squat curl 8 reps 20# Plank down up tap DB 8 reps 20# - To make this easier, use lighter weights - I was toast by round 6, w/ no breaks in between rounds! - *Burpees aren’t for everyone ! Back / shoulder issues, weak core, dizziness etc - leave out the burpee! Just squat curl & feel the 🔥! - ** Shoulder issues - don’t press overhead, just squat. Don’t do plank “down up” - just plank reach! - 🌟There are ALWAYS modification options!🦹‍♀️ - PART 2️⃣ (Vid 2) ➡️ 15-20 min AMRAP or 4-5 rounds (No breaks!) (Each round took me ~ 4 min, I completed 5 in 20 min) - Reverse lunge 1 ldl 8 ea leg 25# Sumo squat 8 reps 25# Renegade rows, push-up 8 reps 20# Forward leap, burpee, shuffle back 8x - 💦 I finished w 25 ball plank tucks, pikes, hip thrusts, 50 leg scissors ball over chest, 25 ball plank circles ea way x 3 Rounds! 💪 - Save this one, send it to a friend who loves to sweat but doesn’t have lots of time or “stuff” to use ... give it a try & tag me after! I love to hear how you’ve crushed it ! 🥰 - 🏃‍♀️ Happy Hump Day my Friends 💋 - #personaltraining #personaltrainer #homegym #gymmotivation #workoutmotivation #workoutinspiration #fitness #health #niagaraonthelake #hiit #wellness #smallgrouptraining #instafitness #fitnessgoals #hiittraining #strengthtraining #strength #freeworkouts #core #workouts #instaworkouts #healthymindandbody #strong #burnfat #buildmuscle #fit #cardio #workout #circuittraining #fitnessmotivation
BAND ONLY WORKOUT PART 2!✨ - Read previous post, & watch precious video! Don’t forget to double tap & save both 💜 - ▫️donkey kicks 3x15 each leg ▫️inner leg raises 3x15 each leg ▫️frog bridges 3x20
Final round of tonight’s boot camp💪🏼💪🏼💪🏼 Everyone gave it their all tonight and absolutely smashed it!!!! Great to see the new guys keeping up with the regulars too. #valhallafitnessandnutrition #valhallafitsquad #trainingforvalhalla #hiittraining #bootcampworkout #hiitworkout #bootcamp #bootcampers
The first picture it been taken on March 2019 and the other ones are from today. Swipe to find any difference. ➡️ Even though I’m not even close to the end of this journey, I just wanted to say that I’m working my butt off and I don’t know if you can see any difference, but I do. Almost a year ago I was in the worst shape I’ve ever been, and now, a year after, I think I have the biggest amount of muscle mass I’ve ever had. Believe in yourself, believe that you can do it, realize what your capable of. 🌱✨ 🌱 #hiitcardio #gymshark #hardworkout #tabataworkout #workouts #hiit #hiitworkout #hiitworkouts #hiittraining #tabata #tabatatraining #tabatapower #work #workout #workingoutathome #workoutmotivation #hardwork #hardworkout #hardworkpaysoffs #hardworkingwoman #healthy #healthylifestyle
🎉PARTY TIME🎉⠀ ⠀ That’s right team! The details have been finalized for our BIG upcoming party! We will be celebrating the end of Challenge 22, @f45_training_markham ’s one year anniversary 🥳, and the class milestone awards! ⠀ ⠀ The party will be held on July 6th at World Bowl 🎳 in Richmond Hill from 8:00pm until we shut the place down 🤘! There will be food, prizes and lots of fun so come out and let loose!⠀ ⠀ #F45Training #F45Markham #TeamTraining #Canada #LifeChanging #hiitTraining #ResistanceTraining #F45 #Markham #F45Challenge #Community #Challenge22 #Anniversary #Bowling #Milestone
Te espero a partir de las 6:00 pm en el complejo cultural .💪😎. ⚠️⚠️ Recuerda realizar una comida 1 ó 2 horas antes de entrenar que contenga carbohidratos complejos +proteínas 🍌🍉🍗 #Crilfitnesscrew #crilfitness #training #mycrew #myteam #sanantonio #sanantoniodelosaltos #Venezuela #vzla #fit #fitness #fitgirl #cross #crossfit #fitfam #fitfam #fitfamily #fitpro #jueves #crossgilr #gym #hiittraining #hiit #cross #crilfitnesscrew90días #crilfitnesscre
The face you make when it’s #humpday & your trainer says your training glutes 🍑 - Ambassador: @danielle_april_fit 🏋🏼‍♀️ Location: @_evolution.fitness_ 💪🏼 Photographer: @lukeapicephotog Outfit: - Dallas Crop -Lindsay sports bra - Lamia Capri
Petit coup de chaleur après une bonne séance de hiit ce matin. Malgré m'être levée à 7h30 exprès pour être au frais. Et pour ce booster, de bon matin, un jus vitaminé de kiwi, ananas et melon jaune et whey. . . #mfc3replay #hiittraining #sportsgirl #sport #corpsenconstruction #riensansrien #maviedemaman #thibaultgeoffray #jusvitaminé #motivee #ladegoulinance #jourderepos #hiit #squatsauté #mountainclimbers #hiptrusts #jumpingjacks #vitamines #coaching #persevérance #teamgallice #repriseenmain #mental #fruitsfrais
Through July, I am running a summer workout special! Here is what you get 1. Weekly workouts 2. Weekly meeting via zoom/FaceTime/in person 3. Plant based secrets to weight loss 4. Accountability #plantbased #fitness #summerworkoutplan #virtualtraining #fitmom #hiittraining
تمارين "هيت فيت " للمنزل مدة التمرين: ١٠ دقائق معدل ضربات القلب:١٣٠-١٥٠ bpm المستوى : كور - متوسط ٤ حركات - كل حركة ٣٠ ثانية بعد ماتخلصون ٤ حركات ، اخذوا راحة ٣٠ ثانية بعدها عيدوا نفس الجولة سووا مجموع ٤ جولات ___ Home “HIIT FIT” workout Duration: 10 min Heart Rate:130-150 bpm Level: Core 4 exercises- each 30 sec At the end of the interval take 30 sec rest then repeat 4 times #hiitfit #hiitworkout #hiit #hiitcardio #hiittraining #skyfit #skyzone #fitness #kuwaitfitness #kuwait #kuwaitcity #trampoline #kuwaitinstgram #ksa #egypt #workout #homeworkout #diet #health #q8fitness#كويت #تخسيس #السعودية #هيت #تمارين_شد #تمارين_منزليه#الكويت #رياضه
2eme HIIT de la semaine fait ✅ ! En 30/30 5 exercices 4 tours La marche de l'ours Dips Burpees Fentes alternées sautées Planche Tipping Je me suis donnée à fond J'étais en 💦 eau Mais qu'est-ce que ça fait du bien !😊 Et pour vous sport ou pas sport aujourd'hui ? Belle soirée à tous 💋❤️ #hiit #hiittraining #sesentirbien #sportmotivation #sebouger #plaisir
It looks like summer is here,time to HIIT the beach 🤪☀️💪🏼🌴🏝🏝🏝🏝🏝 . Have a go at this session I did in Cornwall last month ☀️☀️☀️☀️☀️☀️☀️☀️☀️ . 10 Burpees 10 Squat & Reach 50 Mountain Climbers . 10 rounds . Or repeat against the clock for as many rounds as you like, you can even take a short recovery between sets 😅🙌🏻 . .Super straight forward bodyweight moves 💪🏼 .You don’t need to overcomplicate things just get moving 🤔 Perfect if you’re short on time. . That’s exactly what I’ve designed these Explorer HIIT training sessions for, a quick high intensity bodyweight challenge on your travels or at home . 🤷🏼‍♂️🙌🏻💪🏼😅 . Full exercise demonstration on the Explorer YouTube 🙌🏻 I will add some more soon! ☀️☀️☀️☀️☀️☀️☀️☀️😎 Enjoy, and hopefully you will get to do it at the beach 🏖 . . #hiitworkout #bodyweighttraining #hiittraining #hiit #explorerhiit #newquay #cornwall #fitnessworldexplorer #travel #train #explore #getoutside #greatoutdoors #outdoorfitness #beachworkout #beachfit #travelfitness #fittravel #iamtb #personaltrainer #healthybodyhealthymind #fitnessmotivation #fitnesstips #traveltips #lovecornwall #visitcornwall #idoliketobebesidetheseaside #workoutwednesday
Le sport, j’en parle peu mais je me rends 3 fois par semaine dans une salle de sport @basicfitfr 💪🏽. Je fais les cours virtuels, un ou deux cours en fonction. Aujourd’hui c’était cours de cardio box 👊🏽 avec l’instructeur @amad_boxing_coach 👍🏽, j’ai enchaîné avec 10 mn de rameur. Ça semble peu mais le plus important n’est pas la quantité mais la qualité 😉 #hiittraining #cardiotraining #sportsante
🔶️3-dimensional training... . . 🔶️If you're not sure if your strength and conditioning program is up to speed then you can find out really fast based on whether or not you are proficient in movement in all 3 planes of motion. . . 🔶️Remember you are a 3-dimensional creature living in a 3-dimensional world, therefore you are designed to move in multiple planes of motion. . . 🔶️The three planes of motion you are capable of moving in involve the following... 🔹️Sagittal: Front to back 🔹️Frontal: Side to side 🔹️Transverse: Rotational . . 🔶️If you are lacking in any plane and are of sound body then your training program is NOT up to speed! . . 🔶️To get help with this make sure you take advantage of my early July 4th Sale by jumping on one of my top strength and conditioning programs. . . 🔶️Just click the link on my bio and look for the products page in the navigation bar of my site. . . 🔶️From there select any of my 30 Day programs and my 90 and 120 Day training programs. . . 🔶️Just enter the discount code 🔹️July4🔹️to get 25% OFF all of them at checkout. . . 🔶️Link is in bio. . . 🔶️Like and share with friends to help spread the word!!! . . . . . . . . . . . . . #fitsein #sportmachtgl #fitnesstime #strongtogether #trainday #go4it #starttraining #hyroxworld #core #hiittraining #smallgrouptraining #bootcamps #powerworkout #keineausreden #trainhardfeelgood #dranbleiben #hyrox #hamburg #langenhorn #norderstedt #fitnessstudio #gym #functionalfitness #athletikhalle #functionaltraining #athletiktraining #resolutionfitness #conditioning #rower #snatches
Yum! 😋 My afternoon pick me up was amazing. 💚more satisfying than a coffee + cookie. 🍹 Today’s recipe: 2 cups baby spinach 1 scoop @agequencher 📌code: FIT 15%off 1 tablespoon Chia seeds 1 cup almond milk 1 cup ice 4 pitted dates 1 tbsp of Matcha with probiotics BLEND & ENJOY!
A good session down at Millenia should help get your mind and body feeling fresh and raring to go 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ http://millenia-fitness.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 @fitness_feed_media
Petit challenge du jour 💪 Trois exercices, que du plaisir ! BURPEES SQUATS SIT UPS Premier tour : 50 répétitions. Deuxième tour : 40 répétitions. Et ainsi de suite ! Vous l'avez compris. C'est un 50-40-30-20-10 😍 Qui va tester ? Vous pouvez adapter en fonction de votre niveau. Par exemple commencer par 25 répétitions et descendre par palier de 5 au fur et à mesure des tours. Good luck les amis 😁😈 #challenge #cardio #cardiotraining #hiittraining #hiitsession #hiitworkout #hiit #intervaltraining #goodluck #goodtime #strongmind #strongbody #stronger #burpees #burpeeslife #squats #bootyworkout #bootyyy #abs #absworkout #fitbody #bodygoals #physicaltrainer #personaltrainer #session #sport #lifestyle #addiction #goodtime #instafit
Juhu, Sommerpause 🥵☀️ Unzählige Liter Schweiß, Muskelkater und brennende Bauchmuskeln vom Lachen haben mich über sechs Monate lang zum Zirkeltraining bei @fitmitthorge motiviert. Danke an @gerome.aesthetic , dass du immer noch ein Gewicht mehr herangeschleppt hast 😜. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ab nächster Woche starte ich dann mit Physio und Training bei @vasilivyntra , zudem höre ich das Rennrad und die Schwimmsachen schon laut rufen 😊. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Das wird ein grandioser Sommer 😊 ☀️ . . . . . #hiit #hiitworkout #hiittraining #hiitworkouts #Fit #fit #fitfam #fitnessmotivation #fitspo #fitnessaddict #fitlife #Resistamcebands #trx #gym #zirkeltraining #krafttraining #training #nopainnogain #muskelkater #stabitraining #instarunner #sport #fitmitthorge #motivation #fitness #fmt #bewegung #coreworkout #personaltrainer #workout #functionaltraining
Only a few more days left to get our 8-week Summer Special! Save $100 when you join and get your BOXING gloves and hand wraps! Join our fitfam community and if you were a previous member- contact us for additional discounts! Meet member Kelly: "Great place to get an amazing workout. Trainers are awesome at motivating you to push harder while making exercise fun. The other members are great too, encouraging and fun to workout with! 9Round Brookhurst keeps workouts interesting, pushes you to conquer new challenges, and invites you into a welcoming environment where you can do you! This if absolutely the best fitness experience I've ever had!"
You have an hour and 45 minutes to get in your workout with Megan Lauro! Don’t forget to sign her card when you come in today to wish her well :)
Happy Birthday Nicole! We hope to see you today to celebrate with birthday burpees!!! Hope you enjoy your day!
next page →