Just hanging out and pondering which breakfast photo, quote or rap song I’m going to post next... I’ve got such a diverse range 🙄 #absworkout
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle •
It may be bulking season but that’s no reason to let yourself get fat. I’m doing Hill sprints twice a week. 🏃♂️
#primallifts #cardioworkout #burnfat
Did a #metafit #hiit
workout the other day and the prisoner 🦆 walk was the next exercise!
Once I got over the rest interval giggles and it was time for them.... oh my goodness... funny name but that exercise ain’t no joke! 😂🤣 When it’s time to work tho, WORK!
Member of the month: LINDA!
Linda decided to commit to training with F45 Narre Warren a few months ago. She has been so consistent in attending and we have seen an enormous amount of progress in her fitness and strength. Well done Linda!! 👏👏
💪🏻💦Everything’s a competition with these 2 😂
If you want to have as much fun as they do, send us a message, check out our website, or head over to our Facebook page for your 1 week free trial!!
Little piece of my Body Blast class this am @experiencethewc
- focusing on biceps. 💥Curious about the full workout?? You can join me remotely or join WC 24/7 if you’re a member of The Wellness Center to access.💥 3 rounds - 50 on/10 off
4 count band curls
Decline hand release push ups
Lateral plank walk w/ spider knee
Dream it, believe it, achieve it.
Let’s finish off this week of Zustrength with a bang! 3 circuit Thursday coming in hot! Bit of slings, bit of core... whole lot of function 😎
Come learn about true strength!
Zustrength at every AM hour!
5/6/7/8/9:15 -Gav 😘✊🏼💪🏼
Blasting off through the week!
Post workout selfies make for the best transformations!
These pictures are one year apart— one year of focusing on healthy habits 😅🍎💪🏼 ⭐️I am mentally & physically stronger
⭐️ I eat more food to fuel my body ⭐️ I workout for less time to have more time with my family ➡️ I am leaner & more energized from working out at home & eating real food!! Celebrate every victory
✌🏼🎉😊 Looking for a change⬇️
Enrollment for my virtual fall group is open through the end of the week 💌
Spending our #WorkoutWednesday
on our X3SElite! Repeat this circuit 5 times!
10 squat pulses
10 full squats
10 crunch to standing position
workout with @katebustos
📌SAVE FOR LATER. -
4 rounds of each exercise. Do each one for 30 seconds. Rest for 5 seconds between each one.
This was a little something we did in our training class this evening. You don’t need a blue barbell to do this workout. You can use regular dumbbells, barbells, medballs, etc. Use what you have access to, and follow along.
✌🏻Tag a friend. Comment with some feedback. -
#bustostraining #abilenepersonaltrainer #hiit
Can we get 👏TWO CLAPS👏for Heidi, who absolutely CRUSHED Commit 2 Fit and is one of our newest members! 💙🔥In 6 weeks she’s down ⬇️ ✔️10.6 pounds ✔️.8% body fat
Way to go, Heidi!!! 💪
My kids want noodles for National Pasta Day, but girlfriend has goals 💪🏻
Spaghetti squash is a great alternative to traditional pasta. To read about all the benefits of spaghetti squash check out below👇🏻
Spaghetti squash is rich in the B vitamins riboflavin, niacin and thiamin, which promote optimal cellular function. Folate is also found in this bright-colored vegetable. Folate supports the formation and development of new cells and may help prevent birth defects, making this squash an ideal food for pregnant women. This nutrient can also help filter out homocysteine from your blood and promote cardiovascular health.
Potassium, a mineral that maintains proper muscle and nerve function, is also present in spaghetti squash, making it helpful for people with high blood pressure. Manganese, a mineral that assists in bone and tissue health, metabolism, calcium absorption, and nerve function, is another key component. Spaghetti squash also contains the essential minerals calcium, iron, phosphorus and zinc.
Another reason to consume spaghetti squash is for its omega-3 and omega-6 fats content. Omega-3 fats are associated with the prevention of inflammation, which may cause heart disease, arthritis and certain types of cancer. On the other hand, omega-6 fats are linked to proper brain function. It is critical to maintain the ideal 1:1 ratio of these fats.
#FitMissTraining #FitnessForWomen #SheBelievedSheCouldSoSheDid #PersonalTraining #PlusNutrition #HiitTraining #ChulaVistaFitness #Weightloss #StrengthTraining #EatClean #HealthyEating #FitMomsInspire #GirlsWhoLift #FitnessGoals #PersonalTrainer
are looking for the MOST POPULAR TRAINER! .
Now I know this is a big shot - but I also know how much I adore working at @f45_training_pakenham
and for the F45 Brand in general!
F45 sets the standard for group fitness training across the world! & I’m lucky enough to wake up every day and be apart of it!
I love everything about my studio, most importantly the members I get to meet and coach! Living 40mins away from my studio and waking up at 3.45am everyday to be at work for the first class is easy when your passionate!!
I try my best everyday to give the members everything I have! .
Original post is over at @f45_training_pakenham
See you in the studio team! 🔵⚪️🔴 #f45training #mostpopularf45trainer @f45_training
You can never expect to succeed if you only put in work on the days that you feel like it. It’s a slow process but quitting won’t speed it up 👊🏼
TRUTH: You are your only limit. Be stronger than your excuses. Your fitness is 💯 percent mental. Your body won’t go where your mind doesn’t push it.
🔵🔴⚪️Do WE have Australia’s most POPULAR F45 TRAINER?! ⚪️🔴🔵.
We all know how much our Head Trainer Patricia means to us!
Patricia has been on board from the day we opened our doors - from running classes every single day as well as conducting educational workshops for the members free of charge! Patricia is always striving to give back to the members in any way she can so that their experience in studio is nothing short of ⭐️⭐️⭐️⭐️⭐️ 5 stars!. Oh...and let’s not forget her love for BURPEEEES .
Comment below “🏆” to show your support for Patricia! @f45training #mostpopularf45trainer #f45training
ShredCamp💪🏼 only one way to get shredded-Put That Work In💯 7:15pm Monday/Wednesday 10am Saturday’s
💥DB Full Body Killer💥
❤️Double tap to see more of these & 📌 Tag a friend who would like this!
💦 This workout is really awesome!! I did it last week but only had a chance to film it today. It’s inspired by the queen of HIIT workouts aka @garagefitnessgirl
, I just changed a couple of moves to get e little core and upper back in there too.
🌸 Complete 3 rounds of the following:
1️⃣ 50 DB Front Rack Alternating Reverse Lunge.
2️⃣ 40 Alternating Wood Chops with Over-the-Head Switch.
3️⃣ 30 Roman Dead Lift. (Used bands for extra resistance as my dumbbells are not heavy enough)
4️⃣ 20 W Super Woman.
5️⃣ 10 Renegade Row Burpee to Curl to OH Press.
❗️Rest 1-2 minutes between rounds.
🎶 MBB - Feel Good (Vlog No Copyright Music)
#fitsterville #dumbbellworkout #homeworkout #fullbody