#hiittraining

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WEEKLY LINEUP FOR FIT NATION 💪🏼 Not a Fit Nation Member? Come try a class on us and get ready to fall in love! Small group HIIT personal training! We can’t wait to help you reach your goals!
An exercise can be made easier or harder to suit your current fitness level and then progress eventually... . . Here I show you two variations of plank jacks and knee strike - level 1 (let's call it low) and level 2 ( let's call it base) as we call them in a STRONG by Zumba class... . . . Can you feel the difference? 🌞 There is also a level 3 (we call it the max version ) Would you like to see what progression can happen next in plank jacks?? 🙌 . . #strongbyzumbaindia #sbzindia #strongbyzumba #strongbyzumbainstructor #hiit #hiittraining #hiitworkout #plankvariation #planks #plankchallenge #mondaymotivation #fitnessmotivation #fitnessinspiration
Day 7 of #hotforchristmas challenge. For the next three days we do a core focused workout.🔥🔥🔥⁣ ⁣ My personal goals for the challenge is not necessarilly to lose weight, but tone up , and return my pre-pregnancy strength, agility, endurance as well as return to the habit of regular workouts. As a yogi I want to advance in my practice towards inversions , arm balance transitions, etc and for that we need strength. ⁣ ⁣ Some of you practicing along my power vinyasa flows ask how can I be so strong. And the answer is these HIIT workouts. They have been really effective in bringing my fitness to the next level . And I will never stop believing in them. Quick and very effective. What else a mom of two needs ? 😎⁣ ⁣ So if you are looking to build strength, take your yoga to the next level with me, this challenge is also for you, even if you dont need to lose much weight. ⁣ ⁣ 📲You can find videos to workout along with me on Playbook app channel (ios) or Patreon ( android and ios) in my profile. ⁣ Tag me and @playbookapp in daily pics of you working out with me to be considered for a $200 award! ( only for playbook users)👍⁣ ⁣ ⁣#workout 💪 #igfitnessgirls #homeworkout #homeworkouts_4u #fitmama #fitmomof4 #fitmomof3 #fitmomoftwo #fitmomintraining #postpartumbody #postpartumfitness #postpartumweightloss #postpartumbelly #postpartumworkout #postpartumjourney #fityogi #fityoga #poweryoga #powervinyasa #yogaclasses #yogaclass #hiittraining #hiitworkouts #hiitcircuit #toneitupteam #mombloggers #coreworkouts #corework
You have to do the work. ... The mountains are unforgiving places, and they do not care if you're not physically ready for their challenges. So it is important to go there with as much preparation as you can manage. Not only does it make for a more enjoyable climb, and reduce the potential for injury, but it can be a lifesaver. The fitter you are the better you can adapt to the unexpected -- a fall, bad weather, getting lost, darkness, avalanche, etc. -- and the more likely you will be able to overcome any obstacles in your path. My own fitness comes from a combination of weight training, and plyometrics, a concentration on leg and core strength, and then extra emphasis on High Intensity Interval Training, HIIT, good for both body and brain health, but essential to being able to cope with the extra exertion required at altitudes above 10,000 feet. Have to maximize your cardio vascular capacity and lung power. So, 58 BPM in the parking lot, and 168 at the peak of the hill climb: serious heart rate variability, and a good foundation to build on for the events of 2019. ... #mountains #summit #inspiration #contrast #perspective #hiit #hiittraining #themountainsmademe #conferencespeaker #wilderness #learning #heartratetraining #fitness #hardwork #entrepreneurship #effort #persistence #exercise #training
Want custom meal plans check out www.str11ve.com ((LINK IN BIO)) . 1. Choose Your Recipes Our weekly meal plans offer variety and flexibility allowing you to pick the recipes that best fit your needs that week. . 2. Shop Smarter Select the meals you want for the week, and our app will do the rest for you. Add your odds and ends for the week and you are all set! . 3. Cook and Enjoy Getting dinner on the table has never been easier. Delicious, homecooked meals the whole family will love. #hiit #mealprep #healthyfood #transformationtuesday #transformation #hiittraining #fitness #goals #couplegoals #relationshipgoals #fitnessmotivation #fitmom #fitdad #fitspo #fit #workout #mealprepideas #mealplan
How important is thoracic extension? How important is proper posture when you wanna move efficiently? How strong are you when you stand the right way? Well.... imma show ya. 😎 Zustrength at 5/6/8am Gritiron at 7/9:15am Let’s. Get. Functional. -Gav ✊🏼😘💪🏼
You have to do the work. ... The mountains are unforgiving places, and they do not care if you're not physically ready for their challenges. So it is important to go there with as much preparation as you can manage. Not only does it make for a more enjoyable climb, and reduce the potential for injury, but it can be a lifesaver. The fitter you are the better you can adapt to the unexpected -- a fall, bad weather, getting lost, darkness, avalanche, etc. -- and the more likely you will be able to overcome any obstacles in your path. I find the core of my own fitness to come from a combination of weight training, and plyometrics, a concentration on leg and core strength, and then extra emphasis on High Intensity Interval Training, HIIT, good for both body and brain health, but essential to being able to cope with the extra exertion required at altitudes about 10,000 feet. Have to maximize your cardio vascular capacity and lung power. So, 58 BPM in the parking lot, and 168 at the peak of the hill climb: serious heart rate variability, and a good foundation to build on for the events of 2019. ... #mountains #summit #inspiration #contrast #perspective #hiit #hiittraining #themountainsmademe #conferencespeaker #wilderness #learning #heartratetraining #fitness #hardwork #entrepreneurship #effort #persistence #exercise #training
Ever feel like you have no time to take care of you??🙋🏻‍ ⁣ ⁣ TIRED of feeling sluggish, wanting to be able to keep up with your kiddo’s more effortlessly?🙋🏻‍⁣ ⁣ That “those people” just have MORE time than you?🙋🏻‍⁣ ⁣ I thought ALLLL of those things until I learned some powerful mindset ways that I help all those I work with too!⁣ ⁣ ➡️This week 5 new Sisters joined our team during the BUSIEST time of year!🎉🎉🎉 Such an awesome way to honor HIM!!!⁣ ⁣ Meet mama Brooke! ⁣ ⁣ 📌3 months #postpartum with baby #2 when started, 4.5 months postpartum at the end⁣ 📌Exclusively #breastfeeding and zero issues with #milksupply ⁣ 📌Followed the nutrition and had a lot of events, traveling and #treats ⁣ 📌She used: Alllll the nutrition plans and supplements. “I NEED those shortcuts as a busy mom!⁣ ⁣ *yes, all supplements were approved by my OB and pediatrician⁣ ⁣ This program is PERFECT for mamas who need a short workout! I had zero excuses for a 20-minute workout!”⁣ ⁣ 📌Lost over 10 inches and 8lbs.⁣ ⁣ Yes, she STILL enjoys the holidays and has her treats, but she’s taking care of her 80% of the time, and ENJOYING the treats and goodies the rest! ⁣ ⁣ Pretty awesome right?🤷⁣ ⁣ I’ll be starting a NEW program AND blessed to BRING 20 WITH MEEEE to a PRIVATE group WITH the creator himself!! ⁣ ⁣ I’ll also have a smaller group where we’ll be keeping each other accountable, supporting, and encouraging each other all month!⁣ ⁣ 👉🏻Wanna learn more about this program? ⁣ ⁣ Drop a ❤️ in the comments below and let’s chat!⁣ ⁣ #hiittraining #TranformationTuesday 2 days early lol
✋ Girls and guys, raise your hand if you’re interested in learning something a little more technical and the progression work to get you there! We want to challenge you to learn new movements so we’ll sometimes incorporate more technical training like handstand push-ups that @viethuynh01 is knocking out here! What do you want to learn?
Watching her with her daddy is one of my favorite things. I was only 9 when I lost my dad so getting to see her experience all these things with her dad makes my heart full. Forever grateful she gets to experience these special moments with her daddy 🥰
We rise by lifting others...and barbells! Join Barklee's Barbell Club every Monday and Wednesday at 6:30PM To sign up email: hiit4fitmidland@gmail.com
Just a little #shoulder flow I’ve been playing around with for my Power Pilates class. Hits the shoulder from all angles.
The date is set! 🙌 . OFFICAL OPENING DATE: MONDAY 7th JANUARY 2019 . We at Brave are super excited to be able to bring to you what we have been working so hard on over the last few months! . Offical Timetable will be released this week. . Bring on the New Year!!! . @alphafit_aus @trueprotein @fitaidaus @87gibbo @kellypriddey92 . #bravestrengthandconditioning #bravesnc #bebrave #bravefitfam #crossfit #strengthandconditioning #boxing #boxingfitness #hiittraining #personaltraining #cairns #queensland #smithfield #northernbeaches #cairnsfitness #cairnsfitfam #fitness #officialopeningdate #newyear #goals #dedication #teamalphafit #trueprotein #fitaid
Trudy kicking ass at these kneeling wall balls. 👊🏼 Once you master wall balls, there is always ways to change it up and keep progressing. What’s your favorite way to incorporate a medicine ball into your workout? Come join us this week for an unlimited monthly pass for $49.99 or grab a pack of class passes to suit your busy lifestyle even better. // check my link in bio to check this weeks schedule.
Originally posted by @body_fitness_fashion Body Goals?! credit @_missbo 💚
At F45 Laguna Hills, we stay #HOLLYWOOD ready! 💫 • Join us Saturdays @ 7:45am or 9:00am for our 1-hour long hybrid workout. 🏋️‍♀️ • • 27 stations. 40 sec of work. 15 sec of rest. 2 laps. • • #f45lagunahills #f45training #f45 #oc #ocfitness #lagunahills #missionviejo #alisoviejo #lagunaniguel #crosstraining #hiit #hiittraining #groupfitness
What have I been up to? I’ve been doing all sorts of treadmill work lately! This first clip is using a treadmill like you would pushing a prowler/sled. Don’t turn the treadmill on and just run AS FAST as you can. The second clip is the classic SPRINT. and when I say sprint, i mean run like you’re being chased by a t-Rex 🦖 Alternate these two intervals! You will guaranteed be completely out of breath 😢😁👍 Have also been adding uphill farmers walks, walking lunges and jump squats on the treadmill lately. The treadmill bores me unless I add in random stuff like this. The uphill farmers walk with these two intervals is 🔥(put the treadmill on an incline and grab two plates, make sure your shoulders are rolled back and your posture is upright and just feel that burn!
LOWER AB DAY. 🔥 - if you’re looking to tone your core always keep in mind that there’s multiple parts to your core! - simply doing crunches that target your upper abs won’t tone & build muscle in your whole core. you have to focus on individual areas of it & actually build lean muscle everywhere (obliques, upper abs, lower abs, traverse abs aka inner abs) 🙌🏼 - ⚡️ here are some of my fav lower ab workouts! - I recommend pairing 2-3 of them together to create a circuit and doing 15 repetitions of any workout :) - 💛 tag a friend who would love this! - happy sunday babes! let’s have an amazing week ✨
Upper Body Workout - - 📌SAVE FOR LATER. Swipe to see the exercises from the workout. - - Here is one to add to your lists if you are in need of a quick workout to help strengthen the upper body. # 5 rounds 1️⃣Bent over row x15 2️⃣Pike pushups x10 3️⃣Alternating dB press x20 total 4️⃣KB sumo dead high pull x10 That’s one round. Take as much rest as you need between rounds. # ✌🏻Tag a friend. Comment with some feedback. - #bustostraining #abilenepersonaltrainer #upperbodyworkout
Great start to the week by #TeamAshgrove this morning! 😎👌
¡Nos vemos en Monterrey!💪🥊 Aprende a boxear, además de eliminar el estrés. ¡Ven y experimenta esa emoción relajante al pegarle a nuestras bolsas de agua!💥 . . #JCChavezBoxingStudioMonterrey #utaaa #juliocesarchavez #tehacefaltahacermasbax #box #boxing #boxinggym #hechoenmexico #cletoreyes #boxinglife #boxinglifestyle #boxingtraining #clasesdeboxeo #sisepuede #mexico #méxico #greenbelt #functionaltraining #hiit #hiitworkout #hiittraining #fitness #fitspiration #boxeomexicano
Schools are closed and we want you to be safe in the early hours of the day. Watch for an update regarding the 9:30 and 10:30 classes in the morning by 8:30AM! #somdspicestudio #leonardtownmd #circuittraining #barre #hiittraining #pilates #reformerpilates #shopsmall #piloxingbarre #turbokick #barresohard #fitness #exercise #yoga #moveyourbody #workout #workoutmotivation #spiceupyourlife
¡Falta poco! 🙌🏻🎉 En enero 2019 ven a darlo todo. Nosotros ponemos los retos, las metas las cumples tú. Nuestros coaches te guiarán en cada rutina para que logres más fuerza, resistencia, agilidad y flexibilidad en nuestras corredoras. Are you ready for the beat? 👍🏻 . . #beatnessmx #abs #cardio #fit #fitness #fitnessbody #fitnesslife #fitnessmotivation #functionalfitness #functionaltrainer #functionaltraining #functionalworkout #hiit #hiitworkout #hiittraining #meetthecoach #music #musica #run #runners #running #trxtraining #trxworkout #trxpfollowtrain #trxsuspensiontraining #wellness
¡Nos vemos en Queretaro!💥🥊 Aprende a boxear, además de eliminar el estrés. ¡Ven y experimenta esa emoción relajante al pegarle a nuestras bolsas de agua!💪 . . #JCChavezBoxingStudioQueretaro #utaaa #juliocesarchavez #tehacefaltahacermasbax #box #boxing #boxinggym #hechoenmexico #cletoreyes #boxinglife #boxinglifestyle #boxingtraining #clasesdeboxeo #sisepuede #mexico #méxico #greenbelt #functionaltraining #hiit #hiitworkout #hiittraining #fitness #fitspiration #boxeomexicano
30 Day Push-Up Master Challenge. Finish the year strong! 🔥  Tag a friend with the core strength to take this challenge on 💥 ------- You wont believe how many people can't finish this challenge! 🔗darebee.com/challenges/pushup-master-challenge 🔗 -- -- -- -- #HIIT #HighIntensity #CircuitTraining #HIITWorkout #Cardio #HIITTraining #StrongNotSkinny #FitnessWomen #FitnessGirls #StrongNotSkinny #FitnessGirls #FitGirl #GirlsWhoLift #FitnessGirl #Kettlebells #FunctionalTraining #CardioDay #LikeForLikes #FollowForFollowBack #LikeForLikesBack #FitnessChallenge
2 FULL BODY MOVES💪🏽🦵🏽 - These are two great moves if you are crunched for time and want the best bang for your buck, or if you’re looking for some time in elevated heart rate zones. ❤️📈🆙 ———————- 1️⃣ Squat/Press- I’m sure you have seen this particular sequence done multiple different ways. This particular one is a tad different. If you watch, she is not jumping bouncing up and down with the weight, but she is not coming to a complete stop either. She is keeping one smooth continuous motion, while still controlling the weight/movement pattern at the same time. This is an incredibly effective way to not only get your heart rate up, but also keep tension on intended muscles. - 2️⃣ 5 Shoulder Presses➡️ 5 Squat Jumps- This is just something to challenge yourself to see how many times you can get the intended reps within a period of time. Grab two dumbbells and put them on one side of a room. Grab one dumbbell and put it on the other side. Complete the first exercise, and immediately head to the next. Go back and forth as many times as you can. ———————- Use weights that challenge you, remember repping out 10lb dumbbells will not do much for you. Try them out let me know how you like them 💪🏽 . . . . . #fullbodyworkout #legworkout #shoulderworkout #dumbbellworkout #trainertips #workouttips #weightlossideas #cardioworkouts #workoutvids #moveoftheday #shoulderpress #sprints #hotelworkout #hotelworkouts #apartmentworkout #hiitcircuit #circuitraining #intervaltraining #hiittraining
Something about a productive Sunday workout makes me feel ahead of the game for the week and I absolutely love the feeling! Even if you didn't get the chance today, save this one for tomorrow and KILL IT! Chest/back workout below: 1️⃣ cable pull overs: 2x25 2️⃣ cable fly's: 5x12 3️⃣ single arm lat pulldown: 4x12 4️⃣ incline DB bench: 4x10 5️⃣ single arm DB row: 4x10 6️⃣ DB bench: 3x12
MOTIVATION MONDAY VS DISCIPLINE EVERY DAY I need to get motivated first. We’ve all made this excuse before, believing we lack the motivation we need for taking action now. The problem with motivation is: Motivation is always wavering, coming and going. Nobody is able to maintain a high level of motivation all the time. It suggests you need to be in the right mood before you take action. Discipline makes the difference. Being disciplined means you don’t wait for moods. You jump in, doing what you have to do regardless of how ‘motivated’ you are. Start with discipline. Then get motivated. Get in touch today and see how the ATP personal training team can assist you. Contact lexy@atp.fitness or visit our website at www.atp.fitness • • • • • • • • • #atpfitness #atphk #atppt #fitness #lifestyle #gym #workout #training #motivation #mondaymotivation #fitnessmotivation #muscle #gymlife #instafit #hkgym #hkig #hkfitness #hongkong #hiittraining #healthbenefits #healthfirst #resistancetraining #aspirations #motivation #successhabits #intenseworkout
@redemptionfitnesslv ::Check this weeks Schedule! Come kill it, sweat like a champ and push through more classes with me! I need to make sure I burn off Christmas cookies already 🤪🎄💓 #vegaslocal #REDEMPTIONfitness #vegasfitness #hiitworkout #lasvegasfitness #hiitcardio #lasvegas #fitfam #REBEL #RIDE #REP #fitnessclass #fitnessclasses #hiittraining #fullbodyworkout #boxing #weekendworkout #REDEMPTIONRED #fitforareason
How do start your Monday mornings?! I was up for this killer 6.15 class this morning, getting myself mentally prepared for the week. For me it's the easiest way to clear my head and forget any thoughts that aren't serving me a purpose. @fit_n_firm_functional_ love their bench hops 😅 I wasn't such a fan to begin with because I was scared I wouldn't clear it and come crashing down... look where perseverance can get you 😄😄😄 . . . #coeliac #celiac #glutenfree #healthycoeliac #fitcoeliac #fitandfoodie #fuelyourbody #fitchick #fitfemale #glutenfreefit #glutenfreefitness #functionaltraining #gymworkouts #benchhops #fitnessvideo #healthylife #fitandfirm #fitfoodie #morningworkout #morningfitness #mondayworkout #earlyworkout #hiittraining #hiitworkout #strongfemale #lovemybody #myfitnessjourney
Want one? 😂👌🏽 Here’s @lau_osborn after last week’s double sesh on Monday ... 💪🏽😅😜 6am EMKS with Rosie 9.30am Powerwave Hiit with Emma 10.40am Zumba Gold with Kelly 11.25am Essential Pilates with Michele 6pm Fight Klub /7pm Body Con with Emma at Newstead 6.45pm Body Con /7.30pm Yoga Flow with Jules at Tubbs 8pm Circuits with Rosie at Newstead
Here are our hours for the week! Gym, Fit Nation, Yoga, and UJAM! Screenshot and save! 📸 When will we see you this week?! Don’t forget, we have gift certificates available for the perfect Christmas gift! 🎁 While you’re here, grab your angel tree tags! 👼🏼🎄 . . . . . . . . . . . . #fitrepublic #oakdale #fitrepublicoakdale #gymlife #community #healthandwellness #youmatter #newyear #fitnation #personaltraining #groupexercise #personaltraining #hydromassage #tanning #sauna #welcometoanewstateoffitness #populationyou #citizenoffit #jointherevolution #fitrepublichealthclubs #zumba #ujam #smallbusiness #localbusiness #supportlocal #shopsmall #christmasgift #hiittraining #circuittraining
#TheTribe was LIT this weekend.. we look GOOD!! 🔥🔥🔥 • • Lots of bright faces came thru and went HARD at Power Boxing! 🥊🥊🥊🥊 • • @powerhour360_henderson is all about getting better together through personal group training - that’s how you get the BEST workout possible. 💪💪💪 • • Come #jointhetribe ... we’ll be waiting for you! 💯 #powerhour360 #ph360 #workout #boxing #fitness #hiittraining #fitfam #buildthetribe #besthouralive #hardwork #dedication #weekend #vegas #henderson #locals
Monday morning Hiit. Starting the week off with an awesome session. . . #hiitworkout #hiittraining #ufitness247 #gymlife #fitness #mondaysdoneright #gym #northlakes #northlakesgym #trainhard
New video posted this morning!! A sweaty HIIT sesh just for you 😉 I’ve been having SO much fun making these workouts and filming them. I love trying new things & finding new hobbies to keep moving, especiallyyyyy now that I don’t want to do anything outside ❄️ I am not lovin the cold weather • Comment below what workout routine or exercises you may want to see more of!! 💚
Boa noite! Hoje vamos de treino metabólico. Cada exercício são 40 seg de trabalho feitos em forma de circuito. São 3 a 4 voltas completas. Se precisar de intervalo entre eles faça. Realize na maior intensidade que conseguir. INTENSIDADE, AMPLITUDE DE MOVIMENTO! Tenha FORÇA DE VONTADE, DISCIPLINA,FOCO,DETERMINAÇÃO! Vamos mudar e correr atrás do que desejamos? "Antes de desistir do seu objetivo pense no que você vai deixar de conquistar, seja persistente pois o resultado virá!" #nike #functionaltraining #atividadefisica #hiittraining #hardworkout #hiit #workouttraining #workoutfit #fitness #bodyweight #exercicioemcasa #personaltrainer #personaltraining #bodybuilder #hiitworkout #treinamentointervalado #treinamentofuncional #treinamentointegrado #crosstraining #fitnesslife #tabata #circuito #calistenics #calistenia #fitnesscoach #fitnessgym #workouts #nikesport #emagrecimentosaudavel #alexribeiropersonal
💥Quick shoulder burnout 🔸Plank Jacks 🔸Plank Shoulder Slaps — Perform each move back to back without rest | 15 second rest between rounds R1: 40 seconds (per move) R2:30 seconds R3:20 seconds R4:10 seconds — music: @odesza
🔥ACTIVE RECOVERY CIRCUIT🔥 • Sometimes doing a lighter active recovery day can be beneficial to kick starting your recovery so long as it's mostly resistance and really light weight. It gets blood pumping to all the muscles and assists with lymphatic fluid movement. • 》Face Pull Downs | 3 Sets 15 Reps 》2 Hops Jump Rope | 3 Sets 75 Hops 》 Stability Ball Superman | 3 Sets 15 Reps 》 Banded Clam Shells | 3 Sets 10 Reps • This workout is a circuit so go down the list one by one until you've done all of them 3 times. Have fun! Make sure to stretch afterwards too!
WHAT A NIGHT! 🙌🏼 . So much fun at our LBP Xmas Party!! Can we do it all again please? 😍 . The talented @lusaintlife created the perfect atmosphere, followed by a few songs from @real_arg and finished off with all the tunes from @justjameshall 💃🏼 . Thank you to the amazing team & members we have at LBP who are like family. You make everything worth while 💜 . Venue: 14 Newton Street, NQ, Manchester. Perfect private venue space with great staff who make it a dream to host an event 👌🏼 @14newtonst . Cakes by the best @queenofcakes1 . 💜
This MRI shows an obvious rotator cuff tear. The bones are highlighter in green, the deltoid is purple, as the cuff (supraspinatus) is in pink. The tear is seen as the bright white gap between the pink cuff and the green numeral head. . Tears like this are most common in functional fitness gyms when you try to do overhead exercises (#t2b #kippingpullups American #kbswings ) without full overhead range of motion of the shoulders. This is the main reason we recommend an initial and ongoing movement assessment when welcoming new athletes to your gym. Do they have the requisite ROM to do these exercises the right way? You can learn how to do a simple mobility assessment in our article on the subject, just click the link in our bio! #cufftear #abwheel #abwheelrollout #rotatorcufftear #rotatorcuff
Grab your jump rope and get in some Tabata today! How many double-unders can you do in a single Tabata? Comment below! 📸: @ltevebaugh
Cheers 🥂🍻 to another amazing 12 months & to another life changing 8 week challenge round. We are reminded in these moments how lucky we are to be surrounded by so many awesome souls. Thank you to our fantastic coaches and of course thank you for your support F45er’s, this wouldn’t be possible without you. Thank you to the @thedockmooloolaba for your hospitality. Your food is delicious, your cocktails are even better & your staff are great! Here’s to another 12 months!
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