Well my 30 days are complete! I have successfully completed the 30 day @arbonne
cleanse challenge. I am not a big fan of taking selfies (especially shirtless)but I am proud of my progress in 30 days. I lost 17 pounds in 30 days and my waist size went from 36 to 33 3/4. But MOST IMPORTANTLY, I feel better and I am more energized again. I am itching to workout, hike, explore and it feels amazing. My confidence is far from fixed but this is a start.
I am only saying this next part because I know many other people out there doubt themselves... you do not need to belong to a gym or CrossFit to get healthy and lose weight. This is not a shot at gyms because there are many incredible ones out there and my wife is a part of a couple of them herself. I have never enjoyed gyms and likely never win but i know others love this vibe and whatever you love, do you!!😀 But for those of you that think you have to spend money on a gym or trainer that is bs. I changed my lifestyle with my diet and cleanse and I exercised for free. I ran on trails, hiked, did pushups throughout the day, sit-ups, jumping jacks, etc. You can do it from anywhere but you have to fully commit and stay committed- that’s the key. I hope you don’t read this as me bragging because I am not, I just want to let those out there who have struggles like me know they can do it too.
#jonnys30days #blog #blogger #arbonne