Halotherapy x Yoga Nidra 🧘🏼♀️ Equal to 2 hours of sleep in 30 minutes...double tap if you could use any extra sleep you can give your body while preparing for the holidays? 🙋🏼♀️🙋🏼♀️ Both hands up over here, salt shakers for #holidaydestress
. Sign up through mind body or head to the link in profile, click tomorrow on the calendar and select the yoga nidra class at 6pm. @tcoluccimyofascialhealer
and the studio will see you then 💕 Check out stories 👆🏼to see all the wonderful benefits!