#hipday

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Day 247! (Rest) Day 63/97 of the challenge!! I DID IT YOU GUYS! It’s late, I was looking at my back progress and I was just curious to see if I’m strong enough to do a pull-up yet, and I DID IT😭 so since I got to my goal a month before I was planning on it, my new goal is to be able to do five in a row! I’m so beyond excited • • • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty 🍑 #abday #hipday #abs #halotop #halotopicecream
Day 246! (Legs/Glutes) Day 62/97 of the challenge!!! When I say my legs are broken, I mean I am dying from the pain in my legs. I hit a new PR on a Glute Pushdown (on assisted pull-up machine) at 200 pounds per leg😱😭 I felt super strong but AS SOON AS I got done, I almost died. I know I’m going to have a very hard time walking tomorrow😂 • • • • • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty 🍑 #abday #hipday #abs #halotop #halotopicecream
핵땀난다 🤪 웨이트로 수축된 근육은 반드시 이완 스트레칭으로 💆🏻‍♀️ 하체 힙운동과 골반 스트레칭 #무조건꾸준히 #준비
Day 245! (Rest) Day 61/97 of the challenge!! Okay you guys I figured instead of posting all about how I worked all day and wasn’t able to work out, I would do a mini body update! So I am currently at 145 pounds, and 31.5% body fat. I am doing cardio 4-5 times a week for 30 minutes as well as doing my normal weightlifting! I am seeing a huge difference in my lower half, and because I’m doing the Keto diet I am starting to see a TINYYY difference in my arms and waist. I’m going to continue with this so I can hopefully be able to do a pull up for college. My goal is to lose another six pounds and finally make it to the 130s!! • • • • • • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty 🍑 #abday #hipday #abs #halotop #halotopicecream
LEGS🔥🔥 . ➡️Never skip leg day💪 . . Daily updates videos nd photos 👈 ➡️ follow @_gym_daily_motivation ⬅️ . HASHTAG👉👇 #fitnesslifestyle #legday #dailyworkout #fitnessmodel #dedication #muscles #booty #hipday #fitnesslife #fitgirl #muscles #legdaydaily #fitnessjourney #eatgoodmakebody #stayfit
Day 244! (Rest) Day 60/97 of the challenge!!! The first picture was taken on April 20th, and the second picture was taken today! I made this difference in just three months, by weight lifting HARD and doing a lot of DIFFERENT butt exercises to confuse the muscles to help them grow. I also started doing legs and glutes three times a week! By doing that I strengthened both legs completely and really did exercises that were fully glute incorporated. It’s easier for me to see results by solely focusing on growing one body part at a time! Now that I’ve really been able to see results, I’m going to start really focusing on toning my upper body, while maintaining and still working on growing the lower half:) • • • • • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty 🍑 #abday #hipday #abs #halotop #halotopicecream
Mud training Have you ever try this? See how ? . . Daily updates videos nd photos 👈 ➡️ follow @_gym_daily_motivation ⬅️ . HASHTAG👉👇 #fitnesslifestyle #legday #dailyworkout #fitnessmodel #dedication #muscles #booty #hipday #fitnesslife #fitgirl #muscles #legdaydaily #fitnessjourney #eatgoodmakebody #stayfit #hardtraining
Sheedded Fitness dude💯💥💥 . . Daily updates videos nd photos 👈 ➡️ follow @_gym_daily_motivation ⬅️ . HASHTAG👉👇 #fitnesslifestyle #legday #dailyworkout #fitnessmodel #dedication #muscles #booty #hipday #fitnesslife #fitgirl #muscles #legdaydaily #fitnessjourney #eatgoodmakebody #stayfit #flaxibility
Quads.! 🔥🔥Never skip leg day💪 . . Daily updates videos nd photos 👈 ➡️ follow @_gym_daily_motivation ⬅️ . HASHTAG👉👇 #fitnesslifestyle #legday #dailyworkout #fitnessmodel #dedication #muscles #booty #hipday #fitnesslife #fitgirl #muscles #legdaydaily #fitnessjourney #eatgoodmakebody #stayfit
Quads.! 🔥🔥Never skip leg day💪 . . Daily updates videos nd photos 👈 ➡️ follow @_gym_daily_motivation ⬅️ . HASHTAG👉👇 #fitnesslifestyle #legday #dailyworkout #fitnessmodel #dedication #muscles #booty #hipday #fitnesslife #fitgirl #muscles #legdaydaily #fitnessjourney #eatgoodmakebody #stayfit
Squat🔥🔥Never skip leg day💪 . . Daily updates videos nd photos 👈 ➡️ follow @_gym_daily_motivation ⬅️ . HASHTAG👉👇 #fitnesslifestyle #legday #dailyworkout #fitnessmodel #dedication #muscles #booty #hipday #fitnesslife #fitgirl #muscles #legdaydaily #fitnessjourney #eatgoodmakebody #stayfit
Day 243!! (Legs/butt/cardiooo) Day 59/97 of the challenge!! Okay are you ready for some crazy news? In just one week I have gone from 33.2% body fat, to 31.5%!!! By adding 30 minutes of cardio a day, plus doing normal weightlifting ANDDD eating completely keto, I’m seeing a loss in fat!! So I’m hoping if I keep this up for the next month I will be able to see much more definition in my upper body #tricepsplease I’m just really excited about this!! It’s hard work, I’m constantly exhausted but I can tell it’s working. • • • • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty 🍑 #abday #hipday #abs #halotop #halotopicecream
- 네번 째 다이어트, #45일차 #10키로 감량. 1,2,3차 각 목표까지 1kg, 3kg, 5kg 남음. 이번 다이어트는 거의 실험수준의 인생최대 15키로 감량이어서 기절 초풍할 만한 비포를 찍어두었다. "이거 하나 못해내면 닌 그냥 인생 패배자 ㅇㅇ" 최면걸면서 오전에 수업하고 운동하고, 오후에는 사무직딩, 저녁에도 수업하고 운동하고. 죽을 거 처럼 힘들어도 어쩌겠음 다 니가 만든 업보인 것을. 매일 아침 양치하듯 당연하고 자연스럽게 운동하는 유지어터의 그날까지 고우, #생활체육인 - #칠월십팔일 #45일차 #hipday Good morning 30kg 20reps 3sets 20kg 20reps 2sets Hip abduction (green band): 100 reps 3sets Dunkey kick 20reps each 5sets Cardio: 30min incline/30min running - - - #운동 #운동스타그램 #운동하는여자 #운동하는남자 #운스타그램 #다이어트 #다이어터 #다이어트그램 #수요일 #달리기 #diet #workout #running #nike #seoul #서울 #데일리 #데일리룩 #데일리그램 #daily #일상 #일상스타그램
Day 242! (Chest/Triceps/Shoulders/Calves/Abs/Cardio) Day 58/97 of the challenge! Um okay so I met someone who knows so much more than me when it comes to chest and triceps holy crap my arms are literally shaking from how hard we went! S/O to @dpbarber for literally killinggg me! After lifting for an HOUR AND A HALF I went and did 30 minuted of cardio! Holy cow you guys Im so tired but it was seriously such a good workout. But I know I’m not going to be able to move tomorrow😂 • • • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty 🍑 #abday #hipday #abs #halotop #halotopicecream
. D-61 17cm 상공 대기가 너무 불안정하여 자꾸 터뷸런스가 와서 15cm로 하강 #😂 . #엄마미 께서 사주신 #운동복 입고 #하체운동 #🤢 #🤮 #다리#후들후들 해서 오늘 #걸음마 는 30분만 #legday #hipday #workout #운동 #fitness #피트니스대회 #bikini #비키니대회 #diet #다이어트 #운동스타그램 #헬스타그램 #운동하는여자 #운동하는직장인
Squat🔥🔥Never skip leg day💪 . . Daily updates videos nd photos 👈 ➡️ follow @_gym_daily_motivation ⬅️ . HASHTAG👉👇 #fitnesslifestyle #legday #dailyworkout #fitnessmodel #dedication #muscles #booty #hipday #fitnesslife #fitgirl #muscles #legdaydaily #fitnessjourney #eatgoodmakebody #stayfit
Day 241! (EIGHT MONTHS) Day 57/97 of the challenge!! Okay so we already know my count of days is way off but I started on the 16th of November so I know that’s my monthly mark! Holy cow it’s insane to see how much I have changed. It’s two months over six months, and it feels like I started just yesterday!! I’m so proud of myself for staying strong and working hard on myself. You’re worth happiness! • • • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty 🍑 #abday #hipday #abs #halotop #halotopicecream
More fun w/ the @indo_board ... While several people will tell you that working on power moves on unstable surfaces is foolish and/or pointless I disagree... AS LONG AS, it is the appropriate progression for you in a properly designed program!!! For me, I am working on maintaining a stable base on an unstable surface while simultaneously creating adequate force via a proper #hiphinge . This video shows that I still have work to do with respect to quieting my body inferior to my hips, and standing tall at the top of my swing. However, I maintained a proper hip hinge even when my balance was challenged and that makes me happy. Ultimately I'm pleased with the progress! If you want to work on #balance #hipengagement #hipstrength or #generalfitness then come train! DM for deets. Quick shout out to @rocktape for providing the best quailty kinesiology tape I've ever used! #indoboard #kettlebell #stabilitytraining #balancetraining #itsallinthehips #legday #hipday #power #strength #rocktape #athleticperformance #themattydfitlife
Day 240! (Rest) Day 56/97 of the challenge!! Today was a really good rest day, I took my Sunday nap and talked to some awesome people. I’m back on track with my diet and I’m really proud of myself for it. Tomorrow I go back in to keep training for becoming a personal trainer and I can’t wait!! I love being in that gym and being surrounded by so many inspiring people:) tomorrow is also my 8th month mark! • • • • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty 🍑 #abday #hipday #abs #halotop #halotopicecream
Day 239! (Rest) Day 55/97 of the challenge!! Today I had a long day of work, and then got home and ate some chicken! I did really well with my diet today and I’m super happy about that. I didn’t get a chance to work out but I’m getting back on track. • • • • • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty 🍑 #abday #hipday #abs #halotop #halotopicecream
Last birthday compared to this birthday: I remember the first picture very clearly. I was so self conscious because I felt so fat and ugly and I just wanted boys to like me. The reason I picked that skirt was because it showed off my butt, which was the only thing I liked about myself. Today, everything I did was for me. I had fun, I still struggled with some body confidence, but I surrounded myself around people who were nothing but kind. Mental health makes such a huge difference, and working out has helped me love my body for all it is capable of. I’m so glad I’ve gone through the past year, even though it sucked so badly. I’ve learned a lot about myself. I still have a long way to go with my fitness journey, and I know it will never truly be over, but just looking at how miserable and insecure I was before I started caring for my body makes me wish I had started so much sooner. I’m happy with who I am and I love watching myself grow and get stronger and more independent • • • • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty 🍑 #abday #hipday #abs #halotop #halotopicecream
Day 238! (Arms/Shoulders) Day 54/97 of the challenge!!! Today was honestly such a great birthday! I went to the gym in the morning and crushed some arms and shoulders and then went down the shore and walked and sweat so so much! Also my legs are pretty much the most burnt I’ve ever seen them!! I sucked at eating today but I think it’s okay because it was my birthday and I just wanted to have fun. I’m back on hardcore tomorrow though because I’ve started seeing awesome results! • • • • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty 🍑 #abday #hipday #abs #halotop #halotopicecream
Day 237! (Glutes/Hammies/Quads/Cardio) Day 53/97 of the challenge!! Okay so I was going to say ignore the fact that I look like an actual naked mole rat in pajamas, but honestly I just don’t look good sweating so I’m gonna stop letting my insecurities stop me from posting my videos👍🏼🤗I had such a good workout tonight!! I tried all brand new exercises including hip thrusts, which I’ve been wanting to try for a while. Also thanks to a great friend I was able to try wide squats with my toes pointed outwards to hit the inner thigh, and holy crap it burned!! Then I did my 30 minutes of cardio as well:) Also this morning I was able to accomplish four jump pull ups! I’m really back in this and I’m so excited about it! • • • • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty 🍑 #abday #hipday #abs #halotop #halotopicecream
- 다이어트 고생한다고 류선수님이 선물로 보내준 아이들 @rolemodel_ryu 탄수 줄일 타이밍이니 오늘자 수분과 탄수는 이 녀석들로 정하였다. 하나 원샷 드링킹 했는데 오...맛있음 ㅋㅋㅋ 한 병에 15kcal 버섯추출물 굿뜨 - #칠월십이일 #39일차 #hipday Stiff deadlift 20kg 12reps 5sets Scorpion hip drive 15-20reps 5sets Hip thruster 20reps 5sets Hip Abduction (green band) Reverse lunge 20reps each 5sets Cardio: 30min walking/ 20min running - #운동 #운동하는여자 #운동하는남자 #운동스타그램 #운스타그램 #헬스 #헬스타그램 #다이어트 #다이어트식단 #다이어트그램 #다이어터 #데일리 #데일리그램 #일상 #일상스타그램
🙅🏼‍♀️Officially feeling alive again! It’s been a tough couple of months. I’m allllways learning about myself and what The Universe has in store for me 😳 The BIGGEST lesson I need to get through my thick skull is that I can not settle! I’ve honestly tried, and each time I begin to be “ok” with my situation, The Universe rips me away from it. Each time is getting more violent 🤔Think if I try to settle again, I might get shot! . Today’s pre hip-workout pics! So excited to see my Inner Goddess emerging. I knew that broad was in there somewhere 😉 . . #movingforward #bethegoddess #wellnesswitch #leopride #goddessboss #selflove #abundance #loa #lawofattraction #fitwitch #witch #empowerment #gratitude #fitness #fitgirl #travel #wanderlust #blonde #gym #hipday #gypsysoul #manifest #magickandmuscle #innergoddess #selfrespect #healthy
She is perfact🔥❤️ . . _ _ _ _ Daily updates videos nd photos👈 @_gym_daily_motivation ⬅️ ➡️ @_gym_daily_motivation ⬅️ . HASHTAG👉👇 #fitnesslifestyle #dailyworkout #fitnessmodel #dedication #muscles #booty #hipday #fitnesslife #fitgirl #muscles #legdaydaily #fitnessjourney #eatgoodmakebody
Squat🔥🔥Never skip leg day💪 . . Daily updates videos nd photos 👈 ➡️ follow @_gym_daily_motivation ⬅️ . HASHTAG👉👇 #fitnesslifestyle #legday #dailyworkout #fitnessmodel #dedication #muscles #booty #hipday #fitnesslife #fitgirl #muscles #legdaydaily #fitnessjourney #eatgoodmakebody #stayfit
Day 236! (Back/Cardio) Day 52/97 of the challenge!! I started my training to become a PT and I’m soooo excited omg! Then after that I headed straight to the gym and I crushed my back and then 30 minutes of cardio. I couldn’t wait to post this picture because holy cow my quads you guys?!!! What?!!! I’m pretty sure I’m losing all of my fat from my legs first so now they look more muscular. My current body fat percentage is at 33.2% so I’m really trying to get that down. But I’m excited!! • • • • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty 🍑 #abday #hipday #abs #halotop #halotopicecream
Over our last holiday, I had hip x-rays done on Thor to see how his growth is progressing. The left is at 2 years old and the right at 1 year old. Dr. said his hips look good but that the bone spurs have gotten slightly bigger. 😕 Dr. said to keep doing what we are doing, and hope the spurs don't get any bigger. Can you see the differences between each x-ray? #xrays #doghips #hips #hipxrays #hipdysplasia #bonespurs #hipdysplasiaawareness #alaskanshepherd #germanshepherd #alaskanmalamute #gsd #malamute #humpday #hipday
Day 235! (Arms/Cardio) Day 51/97 of the challenge!! IM BACK ON TRACK IM SO HAPPY!! Do not only have I eaten keto the past two days, but I have also done full workouts and 30 minutes of cardio both days. I’m really focusing on losing as much body fat as possible before college because I want my fricken muscles poppin ya know? And yes you do see little baby quads and calves starting to show. I’m so excited!! Also I start my training hours tomorrow to become a personal trainer and I am so so so ready:) • • • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty 🍑 #abday #hipday #abs #halotop #halotopicecream
glutesworkout💥💥✔️ . . Legs workout🔥🔥👉👌 . . Daily updates videos nd photos 👈 ➡️ @_gym_daily_motivation . HASHTAG👉👇 #fitnesslifestyle #legday #dailyworkout #fitnessmodel #dedication #muscles #booty #hipday #fitnesslife #fitgirl #muscles #legdaydaily #fitnessjourney #eatgoodmakebody #stayfit
She is perfact🔥❤️ . . _ _ _ _ Daily updates videos nd photos👈 @_gym_daily_motivation ⬅️ ➡️ @_gym_daily_motivation ⬅️ . HASHTAG👉👇 #fitnesslifestyle #dailyworkout #fitnessmodel #dedication #muscles #booty #hipday #fitnesslife #fitgirl #muscles #legdaydaily #fitnessjourney #eatgoodmakebody
Day 234! (Full Body) Day 50/97 of the challenge!! I went super early this morning to a personal training session, and I have great news! I’m going to start my 30 hours of hands on training so I can get certified as a personal trainer before I leave for college!! I am so so so excited that I’m going to be able to help other people! Also my whole body is super fricken sore so that’s also a bonus! • • • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty 🍑 #abday #hipday #abs #halotop #halotopicecream
She is🔥🔥🔥 FITNESS ON POINT❤️ . . 👉📷 @missmiafit _ _ _ _ ➡️Daily updates videos nd photos👈 @_gym_daily_motivation ➡️ @_gym_daily_motivation ⬅️ . HASHTAG👉👇 #fitnesslifestyle #dailyworkout #fitnessmodel #dedication #muscles #booty #hipday #fitnesslife #fitgirl #muscles #legdaydaily #fitnessjourney #eatgoodmakebody
. . . 오늘은 하체운동🏋🏻‍♀️ 운동끝나고 #아이언맥스 요거 짱마시따!! 딸기우유인거같기도하고 확실히 신타보다는 덜 달고 맛있네 좋다좋아👍🏻 최고의맛보충제 😜
Day 233! (Rest) Day 49/97 of the challenge! So my stupid allergies have been so bad for the past two days as well as me having a nice cough:) so I’m pretty positive I’m getting sick which SUCKS! But I’m gonna be extremely careful and not allow it to get to me and affect my progress. Tomorrow I’m back on the grind, I just can’t let myself overwork😂 • • • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty 🍑 #abday #hipday #abs #halotop #halotopicecream
@yogadetour ’s Cecily is back from her travels and ready to #movewell with you tomorrow at noon!👏🏻🤗 #movewellmonday #hipday #hipmobility #movewellmoveoften #dwdcommunity #dwdteachers #dwdyoga #torontoyoga #yogadetour #followthedetour
Day 232! (Glutes/Abs) Day 48/97 of the challenge! So I figured out how to make jump squats even harder, and that’s using more than one heavy resistance band. I WAS DYINGGGGG!!! I was only able to do a few sets of these because they were so fricken killer. I also then did core and I didn’t realize how weak I am with that. Holy cow I was broken😂 I get another rest day tomorrow and then we start up again!! • • • • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty 🍑 #abday #hipday #abs #halotop #halotopicecream
Squat🔥🔥Never skip leg day💪 . . Daily updates videos nd photos 👈 ➡️ follow @_gym_daily_motivation ⬅️ . HASHTAG👉👇 #fitnesslifestyle #legday #dailyworkout #fitnessmodel #dedication #muscles #booty #hipday #fitnesslife #fitgirl #muscles #legdaydaily #fitnessjourney #eatgoodmakebody #stayfit
She is Cute 🔥❤️ . . 👉📷 @lauuramarie _ _ _ _ Daily updates videos nd photos👈 @_gym_daily_motivation ⬅️ ➡️ @_gym_daily_motivation ⬅️ . HASHTAG👉👇 #fitnesslifestyle #dailyworkout #fitnessmodel #dedication #muscles #booty #hipday #fitnesslife #fitgirl #muscles #legdaydaily #fitnessjourney #eatgoodmakebody
THE MUSCLE BARBIE❤️🔥🔥 Cute But STRONG👉💪💯 . .. Workout Clothes or Regular 👈✌️ _ _ _ 👉📷 @julia_vins _ _ _ _ Daily updates videos nd photos👈 @_gym_daily_motivation ⬅️ ➡️ @_gym_daily_motivation ⬅️ . HASHTAG👉👇 #fitnesslifestyle #legday #dailyworkout #fitnessmodel #dedication #muscles #booty #hipday #fitnesslife #fitgirl #muscles #legdaydaily #fitnessjourney #eatgoodmakebody #stayfit
Day 231! (Rest) Day 47/97 of the challenge! So I worked today, and I realized that my biggest weakness is indeed Mac and cheese. I tried so hard not to eat it but oh man did I fail. So I’ve decided that on the days I work, I will be doing the egg fast so I bring my own food with me. I’m hoping that will help me, but honestly food is my biggest struggle and I just can’t seem to get back on it. But I’m gonna get it. I’m currently at 148, and I really want to lose 10 pounds by college next month. So I gotta get my act together. Wish me luck! • • • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty 🍑 #abday #hipday #abs #halotop #halotopicecream
- #33일차 부스터 때려넣고 땀복입고 그냥 주우우우운내 뛰는거다. . . . 🏃‍♀️🏃‍♀️🏃‍♀️ 6개월 동안 나태함의 벌이다. . . 달게 받거라, 엄살 부리지 말고 그냥 해 - #칠월육일 #기록하기 #hipday •hip abduction (green band) -lower hip 50reps-70reps 5sets -mid hip 50reps-70reps 5sets -upper hip 50reps-100reps 5sets •Super sets -lying leg curl 40lbs 10reps/wide squat 10reps total 5rounds •Reverse lunge 50reps 5sets •Cardio: 30min incline/ 30min running
Day 230! (Legs) Day 46/97 of the challenge!! When I say my arms are about to fall off, I quite literally mean I’m about to lose my arms. My entire body is now sore and I couldn’t even brush my hair because of how painful it was lifting my arms. I went to the gym with mi madre and we both left dying. I get a rest day tomorrow and I’m so excited. • • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty 🍑 #abday #hipday #abs #halotop #halotopicecream
glutesworkout💥💥✔️ . . Legs workout🔥🔥👉👌 Daily updates videos nd photos 👈 ➡️ @_gym_daily_motivation . HASHTAG👉👇 #fitnesslifestyle #legday #dailyworkout #fitnessmodel #dedication #muscles #booty #hipday #fitnesslife #fitgirl #muscles #legdaydaily #fitnessjourney #eatgoodmakebody #stayfit
Legs and Glutes workout🔥🔥 . . Never skip leg day💥💥 . . . Daily updates videos nd photos 👈 👉 Video by @connie_orange ➡️ follow @_gym_daily_motivation ⬅️ . . HASHTAG👉👇 #fitnesslifestyle #legday #dailyworkout #fitnessmodel #dedication #muscles #booty #hipday #fitnesslife #fitgirl #muscles #legdaydaily #fitnessjourney #eatgoodmakebody #stayfit
Day 229! (Arms/Chest/Shoulders) Day 45/97 of the challenge! HAPPY FOURTH OF JULY YOU GUYS!!! I hopped over to the gym with my little brother and the gym was PACKED!! But we managed to grab a small area and completely shred our upper half. This is a superset i love to do for the Biceps! So i start with 20 bicep curls, and then jump straight into 20 hammer curls. It’s a KILLERRRRR!! The gym is so hot and the sweat was real lemme tell ya. I hope you all have a good one!! • • • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty 🍑 #abday #hipday #abs #halotop #halotopicecream
Strong🔥🔥💯✔️ _____ 👉Daily updates videos nd photos 👈 ➡️ follow @_gym_daily_motivation ⬅️ . HASHTAG👉👇 #fitnesslifestyle #legday #dailyworkout #fitnessmodel #dedication #muscles #booty #hipday #fitnesslife #fitgirl #muscles #legdaydaily #fitnessjourney #eatgoodmakebody #stayfit
Day 228! (Glutes/Legs) Day 44/97 of the challenge! I seriously forgot how much I enjoy working out you guys. You can tell in this video that this is the last exercise I did which is why I’m struggling😂 but I’m back in business and I can already tell there’s a difference in how I feel. It’s 95 degrees outside and the gym was soooooo hot but that’s okay cause I was burning extra calories👌🏼😏 I’m so excited that I’m doing legs twice a week again so hopefully my quads will get super hard again. Like friggin bricks ya know? • • • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty 🍑 #abday #hipday #abs #halotop #halotopicecream
What do you think about The Rock workout? Tag someone who can do this! . . . 🎥 @therock . . . #gymlife #hipday #nopainnogain #fitlife #getstrong #workout #train #gains #strenghttraining #fitness #bodybuilding #gym #motivation
#Hipday 🍑 운동은 잘 되든데, 물 체했나 체력이 갑자기 떨어졌나 토참으면서 하느라 죽는줄😑 . @truefoxygroup #트루폭시 #탑브라 너무 기여워 😁♡
Workout Clothes or Regular 👈✌️ _ _ _ 👉📷 @clara_lindblom _ _ _ _ Daily updates videos nd photos👈 @_gym_daily_motivation ⬅️ ➡️ @_gym_daily_motivation ⬅️ . HASHTAG👉👇 #fitnesslifestyle #legday #dailyworkout #fitnessmodel #dedication #muscles #booty #hipday #fitnesslife #fitgirl #muscles #legdaydaily #fitnessjourney #eatgoodmakebody #stayfit
- #30일차 내 힙이 30kg에 낑낑 대다니, 굴욕적이다. 1차 목표까지 4키로오오오~~ - #칠월삼일 #기록하기 #hipday •good morning - 20kg 20 reps 5sets - 30kg 14-16reps 5sets • hip thruster - 20kg 15-20 reps 10sets • hip abduction (super sets) - green band 100 reps - blue band 50reps - reverse lunge 50reps Total 3 rounds •cardio: as usual - - - #운동 #운동하는여자 #운동하는남자 #운동스타그램 #운스타그램 #헬스 #헬스타그램 #다이어트 #다이어터 #다이어트그램 #hip #workout #goodmorning
Day 227! (Back) Day 43/97 of the challenge! Okay can we talk about how adorable these shoes are?!😍😍 I love you @nike Anywayyy, today I went to the gym and I was DRENCHED in sweat in like two seconds because it was 97 degrees outside and holy cow my energy level was so low. I’m honestly thinking about buying some preworkout again so I can get more done before college. But I got a really good workout in! • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty 🍑 #abday #hipday #abs #halotop #halotopicecream
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