#hipday

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Get Toasted - World First! Introducing HIP Wednesday (Humpday Instagram People) . $5 Lighthouse Breaky Rolls, all day, for all of our loyal Instagram followers!
#repost #hipday ❤️ 3개월차 헬린이 -7kg 남은 9월 2키로만 더 빼자🤐 . . #운동하는여자 #눈바디 #힙업 #엉덩이 #hip #헬스
I have a sneaky feeling that this will be a fun class tonight at @liveyogastudio ! #hathayoga #hipday #ilovemyjob
하기싫어서 깔짝대는거 보소 #빨지않는운동복 #내가게으름왕 #운스타그램
HIP SESSION . Strength and control has reduced recently from lack of consistency . Human tissue responds to stimulus, including a lack of stimulus . Reversibility is a reality - you won’t hang on to your current strength and mobility unless you continue to challenge and train your tissues . Another note - I was diagnosed with a labral tear in my left hip 18 months ago and decided against surgery. Daily mobility along with more progressive exercises such as the one above 3-4 times a week is the course I chose instead. . #HipDay #LabralTear @functionalrangeconditioning
하체하는날 💪 #힙쓰러스트 무게 좀 올렸더니 허리 아픔 #6세트 만하고 그만 할걸 #괜히 한세트더해서😭 #운동하는과외쌤 #hipday #bootyday #legworkout #gym #fitness #physique #gymwear #젝시믹스
🍑🍑🍑 . . こんな身体を伝えたいんではなく😂 何か劇的に人生を変えたい 戻りたいとかやり直したいはない🙌 . . その為に考える 学ぶ やるとなっちゃ思い切って飛び出す . . だけど急がないことを頑張る☺️ . . #朝トレ #筋トレ #gym #hipday #anytimefitness #workout #bbj #bbjf #training #diet #ダイエット #lfl #instagram #instagood
Wednesday was a down day, and this was yesterday’s workout list #hipday #squats #plank #pushup #ladyboss #womenworkout
#hipday 🍑 오늘 엉동이 운동이 (라임좋고🤪) 잘되었습니다 히히헤해히히헤헿 . 이따 #몬스터짐 #보디빌딩스쿨 김하연 @ha_yeun_kim 멘토님 올림피아 생중계 한다는거 같던데..... 나는 잠을 포기해야하는것인가🤔🤤 흐으 내가 다 똘린당🤭 선전을 기원합니다❤
kolay görünen fakat asla kolay olmayan antrenmanlardan 🏋🏻‍♀️ #bacakgünü #kalçabacak #squat #ağırlık #antrenman #training #leg #legdayworkout #weight #legday #hipleg #hip #hipday #macfit #fitmiyiz
Yesterday’s workout 😁 #hipday #plank #armday #squats #workoutwoman #ladyboss
#hipday 엉덩이 사면 다 채워졌으면🙏 . . 스플릿브릿지 15 15 12 12 10 힙쓰러스트 10kg 20 5set 밴드 사이드레그레이즈 20 5set 이너싸이머신 27lbs 20 5set 레그프레스 60kg 15 15 12 12 10 윗몸 20 5set 행잉레그레이즈 20 5set 리버스크런치 20 5set 러닝 8.5 6 인터벌 30min 사이클 1 1.5 인터벌 30min 하체할때는 GT생략☺️ . 이너싸이머신이랑 힙쓰러스트 처음한날 빨리 중둔근 키워서 힙딥 메우고싶다 . 오늘은 제로썸운동이아니었을까..꽈자넘많이먹었다 . #눈바디 #바디체크 #테이크폼 #체지방 #3kg #남았다
여러분 안녕하세요! 🤗💗 . 그동안 운동영상올려달라는 디엠이나 글들이 많았었는데 제가 혼자 운동영상을 찍는것에 한계가 있어서 제대로 된 운동영상을 올리지 못하고 있어 아쉬움이 많았는데😂 . 머슬마니아 대회를 통해 알게 된 👉 #업라이브 👈라는 플랫폼에서 <스페셜 스트리머>로 9월 13일 1회 그리고 그 다음 주 2회 총 2회의 운동방송을 하게 되었어요! 🙌💕 . 그동안 제가 하는 운동에 대해 궁금하다 하신분들 그리고 함께 운동하고 싶다고 하신분들과 소통할 수 있는 시간이 될 수 있길 바라며 준비를 해 보도록 하겠습니다.😙 . 이번주 방송시간은 9월 13일 낮 12시- 2시 까지!! 👉 주제는 < #hipday > 입니다! . 다음주 방송시간은 아직 미정이구요! 주제도 이번주 방송이후에 잡아 보려구요!😊 . 업라이브 운동방송 은 딱 2회로 마무리 될 예정이니 놓치지마세요!!!✌ . ✡업라이브 어플리케이션 다운받는 방법? 구글플레이 "업라이브" 검색✔ 앱스토어 "업라이브" 검색✔ ✡ 방송 찾아오는 방법? 1. 업라이브 앱을 다운✔ 2. 스트리머 검색창에 "bootyfullsebi" 혹은 "머슬퀸" 을 검색✔ . #업라이브 #uplive #uplivekr_official #운동방송 @uplivekr_official
Vintage old liner USA 🇺🇸 Windbreaker old street styles Size m-l สนใจทักมานะครับ #oldstreet #oldlinerusa #oldliner #vintageclothing #streetstyles #street #classicstreetwear #streetclassics #hipday #greenwindbreaker #sjklovestoryshop #woldwide #classicstreetwear
Vintage USA 🇺🇸 Windbreaker old street styles Size m-l สนใจทักมานะครับ #oldstreet #ponytailshirt #streetstyles #street #classicstreetwear #streetclassics #hipday #greenwindbreaker #sjklovestoryshop #woldwide #classicstreetwear
I know I’m way behind in my posting, so here’s an update on my numbers and workouts for the day! For those that don’t know, I am a #cancersurvivor and We are going to the #nightnationrun2018 to promote cancer research this weekend! Goals are to drop my body fat to under 20% by Friday night, and targeting legs and core! #hipday #kettlebellworkout #plank #squats #ladyboss #workoutwoman
Only Love by Ben Howard 💕💕💕 So another modern one but honestly look at my funky hip work I'm well happy. 🎊 💕💕💕 Anyway more soul coming up soon 😘😘😘 💕💕💕 #dance #hipday #footwork #solodancing
#힙쓰러스트 너란 아이 이제 좀 알겠군 🍑 #근육통 아주 심하게 안겨주셨음 고맙...다고 해야 하나??🤣 . #다정리하고갔음 #운동후모두제자리 #스펀지좀사줘요 #운동하는과외쌤 #hipthrust #hipday #bootyworkout #fitness
Day 293! (I’m back) • I haven’t posted on this account for almost two full weeks. I haven’t been consistent and as in control as I thought I would be able to. I started college and holy crap. Life got a whole lot harder. I was used to my gym and my routine of going whenever I felt like it. I was used to having a lot of equipment to choose from and never running out of machines to try. At my college the gym is only open very few hours I could go because all of our school teams workout there. I had a very hard time adjusting to this so I completely gave up and legitimately ate ice cream with every single meal. I just stopped caring. I got very stressed out and I didn’t want to try anymore, until I realized AGAIN how much exercising affects my mental wellness. I have worked out a few days in a row and have officially started Keto again. It’s hard for me because I want to eat for comfort and I even got to the point where I would have rather been fat so I could be invisible again. But I’m not letting myself fall that far. I am going to take it one day at a time and do my very best to start posting again, I just want to be the best me. • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty 🍑 #abday #hipday #abs #halotop #halotopicecream
Hepimiz yaptığımız spor ne olursa olsun hızlı birşekilde sonuç almak istiyoruz bu yüzden de bilgi açlığından duyduğumuz herşeyi denemek her söyleneni yapmak isteyip sonra da pes ediyoruz😔 benim deneyimlediğim şey kesinlikle hayalini kurduğun hedefe sabırla ve çizdiğin yoldan şaşmadan gidebileceğin... Sürekli diyetini değiştirerek sürekli antreman düzenini değiştirerek veya her spora gittiğinde kendi vücudunu dinlemeden aynı antremanı yapıp evine dönerek hedefine ulaşamayacağın kesin.... Önemli olan bir yol belirlemek ve buna sadık kalmak 💪 (Bayram da tüm bu söylediklerini yapmamış gibi yazdı 🙊😄) Arada tabiki kaçamaklarımız olacak ama bu Bayram bana biraz fazla + lı geldi 😌 #fitnessmotivation #gymday #followme #fitnessgram #love #like #adorable #amazing #hipday #legday #squatday #follow #gymmotivation #gymmode #fitmom #fitmommy #diyethesaplaritakiplesiyor #zayifliyorum #zayifliyorummutluyum
Motivasyon kaynağının ne olduğunun hiç bir önemi yok. Bazen sağlıklı yaşam, bazen aklındaki mükemmel vücuda kavuşma isteği, bazense o güzel elbiseye girebilme arzusu. Kendinle ilgili bir şeyleri iyileştirmek isterken nedenlere takılma. İlk olarak gerçek güzelliğin içinde olduğunu unutma. Gerisi hallolur. 🤸🏼‍♀️🏋🏻‍♀️ #motivasyon #motivationfitness #reformerpilates #hipday #pilates #happytime #fitness #bahçeşehir
#Repost @bootyfullsebi with @get_repost ・・・ #bootyday #legday #hipday 🍑🍎 . 오늘 두시간 자서 너무 피곤했는데, 운동하다가 잠 다 깨고- 새롭게 배운 운동의 자극에 닭살까지 돋았어요. 닭살돋는 쪽집게 코칭 감사합니다 !!! 🙏🙌 @1st986_ryu . 집에 오자마자 기절했다가 좀 전에 정신났어요. (다시잘꾸) 운동영상도 계속 찍었는데 아쉽게도 각도가 별로 좋지 않네요 ㅠ.ㅠ 연습을 많이 해야겠어요 😁 . . #어썸어스피트니스 #어썸어스 #대치동헬스장 #선릉역헬스장 #대치헬스 #선릉헬스
넘나 예쁜 올리비아크롭과 핑크바지 ♥ Repost @bootyfullsebi (@repost_via_instant ) #bootyday #legday #hipday 🍑🍎 . 오늘 두시간 자서 너무 피곤했는데, 운동하다가 잠 다 깨고- 새롭게 배운 운동의 자극에 닭살까지 돋았어요. 닭살돋는 쪽집게 코칭 감사합니다 !!! 🙏🙌 @1st986_ryu . 집에 오자마자 기절했다가 좀 전에 정신났어요. (다시잘꾸) 운동영상도 계속 찍었는데 아쉽게도 각도가 별로 좋지 않네요 ㅠ.ㅠ 연습을 많이 해야겠어요 😁 . . @truefoxygroup #트루폭시 #운동복 #요가복 #어썸어스피트니스 #어썸어스 #대치동헬스장 #선릉역헬스장 #대치헬스 #선릉헬스
#bootyday #legday #hipday 🍑🍎 . 오늘 두시간 자서 너무 피곤했는데, 운동하다가 잠 다 깨고- 새롭게 배운 운동의 자극에 닭살까지 돋았어요. 닭살돋는 쪽집게 코칭 감사합니다 !!! 🙏🙌 @1st986_ryu . 집에 오자마자 기절했다가 좀 전에 정신났어요. (다시잘꾸) 운동영상도 계속 찍었는데 아쉽게도 각도가 별로 좋지 않네요 ㅠ.ㅠ 연습을 많이 해야겠어요 😁 . . @truefoxygroup #트루폭시 #운동복 #요가복 #어썸어스피트니스 #어썸어스 #대치동헬스장 #선릉역헬스장 #대치헬스 #선릉헬스
トレ後のエサ タンパク質プロテインでとったので 塩入れないで茹でたペンネ50gに シラスとカッテージチーズちょいと投入 味付け無しだけど 今の私にはご馳走レベルで美味しいw 実は塩入れないで茹でたパスタも減量飯 冷やすと更にいいけど てか、このペンネうまい 今年のゆるゆる減量は去年のおかげで気持ちが楽です #減量飯 #もちもちペンネ #ペンネ #徐脂肪 #腕の日 #尻の日 #エサ #ダイエット #筋トレ #カーボ #ウエイトトレーニング #workout #weighttraining #diet #armday #hipday #mealprep #penne #pasta #塩分控えめ #味付け無し
2018.08.27 ⠀⠀⠀⠀⠀⠀⠀⠀ 오랜만에 운동셀카! 옹동이 뿌샤뿌샤!! ⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesslover #hipday #gymgram #fitgirl #운동그램 #힙업운동 #운동셀카 #관리하는여자 #운동하는여자
ถ้าน้องดื้อ พี่จะดุ ถ้าน้องสู้พี่จะซ้อม ถ้าน้องยอมพี่ก็คงไม่ทำ ถ้าน้องซนพี่จะสั่ง ถ้าน้องนั่งพี่จะนอน ถ้าน้องงอนพี่ก็คงอ่อนใจ #backday #legsday #calfday #hipday #bootyday
Hepimiz yaptığımız spor ne olursa olsun hızlı birşekilde sonuç almak istiyoruz bu yüzden de bilgi açlığından duyduğumuz herşeyi denemek her söyleneni yapmak isteyip sonra da pes ediyoruz😔 benim deneyimlediğim şey kesinlikle hayalini kurduğun hedefe sabırla ve çizdiğin yoldan şaşmadan gidebileceğin... Sürekli diyetini değiştirerek sürekli antreman düzenini değiştirerek veya her spora gittiğinde kendi vücudunu dinlemeden aynı antremanı yapıp evine dönerek hedefine ulaşamayacağın kesin.... Önemli olan bir yol belirlemek ve buna sadık kalmak 💪 (Bayram da tüm bu söylediklerini yapmamış gibi yazdı 🙊😄) Arada tabiki kaçamaklarımız olacak ama bu Bayram bana biraz fazla + lı geldi 😌 #fitnessmotivation #gymday #followme #fitnessgram #love #like #adorable #amazing #hipday #legday #squatday #follow #gymmotivation #gymmode #fitmom #fitmommy #diyethesaplaritakiplesiyor #zayifliyorum #zayifliyorummutluyum
今日のエサ 砂肝のグリル焼き 塩抜きで味付けは粗挽き黒こしょうだけ 塩気なくても美味しい これ毎日食べたい . 栄養価調べたら 砂肝は素晴らしいマッチョ飯でしたw ちなみに100gあたりのタンパク質量は18.3gで カロリーは94kcal 脂質は1.8g 歯ごたえあるし固めに焼くとよく噛めていいかも . やー 緩くやろうとしても 私極端な性格だから 緩くできない、、、 長く続けるのとあくまで健康目的だから もうちょっと気楽にいかねば #マッチョ飯 #筋肉飯 #砂肝 #低脂質 #高たんぱく質 #トレ後飯 #塩分抜き #尻の日 #胸の日 #ウエイトトレーニング #ダイエット #mealprep #workout #weighttraining #diet #chestday #hipday
Day 280! (Rest) Day 96/97 of the challenge! • The fricken gym was never open every time I went to go workout and it really sucked so bad. All the sports teams are using the gym so it’s packed and not open to all the students yet. I joined the field hockey team and I think I’m going to get a membership at snapfitness so I can actually workout everyday. • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty 🍑 #abday #hipday #abs #halotop #halotopicecream
Day 279! (Rest) Day 95/97 of the challenge!! • Today was a very tiring day of traveling and moving in to my dorms. I didn’t get a chance to workout like I thought i would but I am hoping to get a workout in tomorrow finally. I also am really thinking about checking out field hockey and seeing if I could play. I know I’ve never done a sport but I think it would be fun to try! • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty 🍑 #abday #hipday #abs #halotop #halotopicecream
Day 278! (Rest) Day 94/97 of the challenge! • Last day in jersey!! I’m so beyond excited to get to school tomorrow morning and work out at a new gym hehe I’m so ready to get back on the #grind already • • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty 🍑 #abday #hipday #abs #halotop #halotopicecream
Day 277! (Rest) Day 93/97 of the challenge!! • I MISS THE GYM SO MUCH!! I’ve been eating like absolutely crazy for some reason and I can already feel weight gain back because I CANT STOP EATING due to always being hungry because of the stupid DEPO shot, which, by the way I decided not to do again. Tomorrow is going to be a day filled with packing because I leave on Thursday! I’m sooooo excited to get back into my routine. • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty 🍑 #abday #hipday #abs #halotop #halotopicecream
| 8.21.18 It's not my bornday in the states just yet, but entering my personal new year in @amsterdam surrounded by strangers that are now new friends and a hotel staff that went above and beyond to make the moment memorable was different and a vibe at the same time. I call it growth. I used to love planning to honor today with happenings, but the older I get the more I yearn for more simplicity, self-reflection, and genuine love over gifts and/or expectations. I find myself in a constant state of appreciation and gratefulness for life's infinite blessings and God's covering that's never wavered. Today, I have so much to be thankful for and I take the bad with the good never as casualties but always as evolving lessons on the journey as I continue living forward. . . . I've learned first-hand that the essence of life is not found in the race toward perfection, the grind, burnout, or disconnect, but in the little self discoveries experienced each day during the marathon. If you're sending love my way today in any form thanks in advance and know that I honor you. 👏🏾🙏🏾👏🏾 #821 #hipday #leo#doublebirthday #reflections #love #morelove #morelessons #moregrowth #morelife #infinitepeace #goodmentalhealth #theresnofaithinstress #family #friends #newfriends #newyear #newlessons #newgoals #newexpectations #newhorizons #newoutcomes #justkeepliving
Day 276! (Rest) Day 92/97 of the challenge! • Okay so since my membership ended on Saturday I won’t have access to a gym until thursday😭 but I’m honestly thinking about getting a free week pass to a random gym just so I can make it a couple more days. I always feel so weak when I skip the gym for at least four days. But I’ll have to see. I’m also restarting Keto on thursday since I’ll be settled in at school and will be able to really get back into a routine. I’m ready for change. • • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty 🍑 #abday #hipday #abs #halotop #halotopicecream
Day 275! (Rest) Day 91/97 of the challenge! • Okay so when I tell you I couldn’t move this morning I mean my ENTIRE body was so sore that I had to roll out of bed to get up😂 yesterday’s workout was definitely a success and I’m just sad I’m leaving my favorite gym eveeerrrrrrr!! • • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty 🍑 #abday #hipday #abs #halotop #halotopicecream
Day 274! (FULL BODY!) Day 90/97 of the challenge! • Okay you guys so this was my last workout in my favorite gym ever😭 my membership ended today and I leave in three days for school (yes I’m reppin) and Im so excited to get to lifting over there too! I destroyed my entire body today, and I mean to the point where typing this is painful for some reason😂 I will definitely be so sore tomorrow and I’m excited for that!! • • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty 🍑 #abday #hipday #abs #halotop #halotopicecream
Day 273! (Rest) Day 89/97 of the challenge! • So today was just a day of work! I ate a tonnn of bad food but I’m not really worried about my diet right now because all of my favorite foods will soon be replaced with college cafeteria food so im just using this time to enjoy it while I can😂 • • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty 🍑 #abday #hipday #abs #halotop #halotopicecream
#Repost @yuinak_ ・・・ NiCA Japanチャンピオン パト @patrick_kengsong のジム @patfit.japan . 効率的で根拠がすごくわかりやすくて、しかも褒めちぎってくれるから、いつも限界+5回は行けちゃう🔥 . 今日もきっついのやった後に思わず "楽しい〜〜〜〜っ!!!"って叫んだ😂 . パトのパーソナルは世界一すごい! いつもありがと😄 #patfit #parsonaltraining #parsonaltrainer #hip #hipday #training #bodybuilder #bodybuilding #bodymake #筋トレ女子 #筋トレ #トレーニング #パーソナルトレーニング #パーソナルトレーナー #ボディビルダー #フィジーク #ダイエット #お尻 #ケツトレ #ぷりけつ #渋谷 #東京 #NICAJapan #NPCJ
NiCA Japanチャンピオン パト @patrick_kengsong のジム @patfit.japan . 効率的で根拠がすごくわかりやすくて、しかも褒めちぎってくれるから、いつも限界+5回は行けちゃう🔥 . 今日もきっついのやった後に思わず "楽しい〜〜〜〜っ!!!"って叫んだ😂 . パトのパーソナルは世界一すごい! いつもありがと😄 #patfit #parsonaltraining #parsonaltrainer #hip #hipday #training #bodybuilder #bodybuilding #bodymake #筋トレ女子 #筋トレ #トレーニング #パーソナルトレーニング #パーソナルトレーナー #ボディビルダー #フィジーク #ダイエット #お尻 #ケツトレ #ぷりけつ #渋谷 #東京 #NICAJapan #NPCJ
デブ活終了のため 今日からまたウエイトトレーニング 8ヶ月に及ぶデブ活により 大胸筋と尻の上部が萎んでなんかいや!ってなり やっとスイッチ入りました😂 そして背中と尻のトレ いきなり元の使用重量に戻して体壊すと 意味なくなるので慣らしで バーベルは26kg ダンベルは片手4.5kg 上記をネガティヴ動作で 重さは普段から重いもの持ってるから 大した事ないんだけど ネガティヴでじわじわやるからキツイ トレーニングチューブもヘビー二本使い 明日は心地良い筋肉痛のはず 今の仕事のおかげで やっぱり意外と筋肉落ちてない ただ脂肪増えただけ そして記憶ないくらい飲んでなかったプロテイン やっぱりトレ楽しい 緩い減量なのでご飯は気楽にやります 去年は脚トレをどちらかといえば メインでやってましたが 今年は尻トレと上半身メインで 脚トレはやりたい時にやろうかなと あんまり脚やらなくても脚強いらしいから 重量落としてネガティヴで しっかり効かせた方がケガもしないし 疲れてたらやらないスタンスで のんびりやります (仕事がハードすぎるから) 筋トレは週2でも充分いい体になれるし やっぱり知識付けながら 実験しながら運動してきて良かったと思っているので さらに勉強します #筋トレ #ウエイトトレーニング #バーベル #ダンベル #トレーニングチューブ #weighttraining #hipday #backday #workout #dumbbell #barbell #training #trainingtube #muscle #diet #fitness #尻トレ #背中トレ #ネガティヴ動作 #デブ活終了 #ゆるくダイエット #除脂肪 #トレ再開 #プロテイン
Day 272! (NINE MONTHS!!) Day 88/97 of the challenge! • I’ve been looking back at a bunch of pictures from a year ago and I can’t even believe how much I have changed. It’s not even all about my physical change, but I have learned how to be confident in my own skin and love my body for everything it is capable of. I’m 40 pounds down and I’m not planning on stopping my journey any time soon even though it gets very challenging sometimes. It’s all about moderation, and I really cannot believe I’m only three months away from a full year!! • • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty 🍑 #abday #hipday #abs #halotop #halotopicecream
Check in day 11 of 25 if the @fit_to_hunt & @wilderness_athlete pre-season challenge. Lunch time crunch time Took it easy but worked hard on my hip muscles with some Hip adductions 3x25 @75 # Hip abductions 2x25 @125 and 2x25@135 Air squats 5x25 & Leg raises 5x20 between hip sets 1 mile run for time/pace @9:09mile ***best time*** Sauna to stretch #FitToHunt #WildernessAthlete #staywild #HipDay #FeelTheBurn #DeerSeasonPrep #LeanNotMean
Day 271! (Rest) Day 87/97 of the challenge! • I wasn’t able to make it to the gym today because I got to spend the entire day with my family:) we went down the shore for my last time before leaving for school and I’m very glad I was able to spend the quality time with them all! I ate crap today, including ice cream and amazing peanut butter cake, but I have a lot going on right now so im not as focused as I should be on my fitness. I know I’ll be back in it soon but it might not be until I’m at school. • • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty 🍑 #abday #hipday #abs #halotop #halotopicecream
Today was dedicated to the ab room and lifting. I like to record myself when working out to see what I'm doing wrong, if I'm doing something wrong, and correct it. The only thing I regret is not pushing myself more during crunches. My back on the other hand feels great! #samanthashead
Using the PPR bands take your workout and abilities to the next level for an explosive athletic exercise. Any angle any position can be worked with Primed Pumped & Ready resistance bands #PPR #PrimedPumped &Ready #PPRbands #nextlevel #fitgetwithit #liveforthegym #changethegame #explosive #gymlife #explosion #legday #hipday #thetakeover #theprocess #fallinlovewiththeprocess
Day 270! (Rest) Day 86/97 of the challenge! • I worked allllll day today and had to run errands afterwards but I am so excited about going to school next week! I am trying really hard to be strong but the food temptations are winning here and there. Idk why but ice cream Is all I can even think about now! • #weightlossjourney #planetfitness #workout #fit #fitfam #workoutmotivation #keto #ketogenic #ketodiet #ketogenicdiet #gym #exercise #weightloss #weight #leggings #oldnavyactive #active #newme #cardio #treadmill #motivation #nutrition #igotthis #booty 🍑 #abday #hipday #abs #halotop #halotopicecream
When your gym has a disco ball ! #saturdaynightfever #hipday
애들 방학 이제 2주남았.....👏👏👏 ㅋㅋㅋㅋ #웨스턴짐 #오늘도 #엉덩이운동 #주말운동 아.....근데 다리가 아파서 자꾸 잠을 설치는거보니 정말 #하지정맥수술 또 해야하긴하나보다 #4번째하지정맥수술 이 기다리는구나😭😭😭😭 #gym #fitness #hipday #bootyworkout #workout #운동하는과외쌤
🍑 너~~~☝️ 좀 무럭무럭 자라주겠뉘??😠 . . . . 부탁할게🙏😥 #웨스턴짐 #엉덩이운동하는날 #운동하는과외쌤 #fitness #gym #workout #hipday #bootyworkout
🙅🏼‍♀️Officially feeling alive again! It’s been a tough couple of months. I’m allllways learning about myself and what The Universe has in store for me 😳 The BIGGEST lesson I need to get through my thick skull is that I can not settle! I’ve honestly tried, and each time I begin to be “ok” with my situation, The Universe rips me away from it. Each time is getting more violent 🤔Think if I try to settle again, I might get shot! . Today’s pre hip-workout pics! So excited to see my Inner Goddess emerging. I knew that broad was in there somewhere 😉 . . #movingforward #bethegoddess #wellnesswitch #leopride #goddessboss #selflove #abundance #loa #lawofattraction #fitwitch #witch #empowerment #gratitude #fitness #fitgirl #travel #wanderlust #blonde #gym #hipday #gypsysoul #manifest #magickandmuscle #innergoddess #selfrespect #healthy
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