#histamineintolerance

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[ good food. good guts. good health & good moods ] . this weekend. get your guts, your moods and your health in good order. . Sun 21st October, in West End, Brisbane. . Good GUTS: the 4hr immersion in all you really need to know about your guts and what it takes to get them in 'good' working order, so you can live well and feel good in body, mind and beyond. . ONE SPOT LEFT . . Yes, you are what you eat, and you are also what's helping you to eat - your microbiome! And that microbiome of yours is influencing how you feel in your body and your mind, your moods, and even your ability to healthily socialise - or not. . . In this power - packed morning you will learn effective tools to support good gut health, reset your body & mind, and leave armed with the know-how you need to start turning your gut health - and your life - around. . . Get the last spot - go to www.briellenmcalpine.com/good-guts . and sort your guts out! . #goodguts #healthiswealth #leakygut #gutbrainaxis #microbiome #sibo #ibs #ibd #autism #crohns #allergies #foodintolerences #inflammation #jointpainrelief #histamineintolerance #destress #autoimmunedisease #immunity #brainhealth #anxiety #nervousystemhealth #guthealing #guthealthmatters #brisbanehealth #brisbanehealthymums #brisbaneyoga #relaxbrisbane #meditationforhealth #breathwork
On episode 15 we had wine from a box 'cause we're classy like that. Also, check out these fused/webbed toes. That's syndactyly which is one of the manifestations of acrocephaloayndactyly (our term of the week). Say that with a mouth full of Malbec. Just try it 😏 #winingwithnurses #botabox #histamineintolerance #wineintolerance #boxedwine #itsnotjustforcollegekids #rn #lvn #nurses
R E M I N D E R ... duck when getting into your car • P R O T I P ... pull your bangs out of your braid to cover the awesome goose-egg #dermatographicurticaria #skinwriting #histamineintolerance #autoimmunedeficiency #education #awareness #selflove #love #pure #genesispure #goyin #organic #healthyliving #cleanse #acne #skinproblems #core4 #dailybuild #energy
Fresh mangoes are in season! Mangoes are low histamine and very very yummy. Paired with oats this morning. Mangoes contain carotenes, B6, potassium, vitamin C and fiber. The B6 and vitamin C is particularly useful for those of us with excess histamine as these are required to metabolise the histamine in your body. #lowhistaminediet #lowhistamine #histamineintolerance #histamine #foodasmedicine #foodintolerance #nutritionist #nutritionaltherapy #hives #allergy #holisticnutritionist #holistichealth #mango #breakfast
I had to do so over this evening but who cares ... It’s good to roll with the punches abs just get it done! It might not always be pretty but hard work always pays off! Are you ready to work hard? . . . #momof3 #tuesday #earlymenopause #2boys1girl #workingmomof3 #addmom #adhdmom #madeformore #histamineintolerance #autoimmune #thisis40 #hardwork #forgettherest
Thanks @colorescollective to introducing me to my new favorite restaurant in Houston... @wearevibrant ! Vibrant is all gluten free, dairy free, refined sugar free and non-gmo PLUS it’s delicous🙌. That’s right I can enjoy most of the menu... ENJOY was intentional and not just eat most of what’s on the menu 😉. . Have you tried it yet? . Pictured is Kale Salad, Gluten Free MAC and Cheese (butternut squash and cauliflower sauce), Golden Bine Broth Soup and a Root Vegetable Muffin. All were delicious!
„Du bist was du isst!“ 🍕🍔🍟🥓🌭// 🥗🍇🥦🍆🥒🌽 Warum hat man mir das nicht schon viel eher gesagt? Zwischen diesen Bildern liegen acht Monate und sechs Monate Ernährungsumstellung. Jeden Tag wird es ein Stück besser und ich möchte es mit der ganzen Welt teilen, weil ich so glücklich bin, dass kann sich niemand vorstellen. 🍀 Jetzt in meinen Urlaub habe ich endlich Zeit die letzten Monate Revue passieren zu lassen und gerade stöbere ich durch meine Bilder und sehe wieder dieses Bild von dem ich noch vor acht Monaten dachte ich müsste mein ganzes Leben so aussehen. Du bist einfach anders lebe damit und fertig. Aber nein es gibt kein Selbstmitleid mehr oder Rechtfertigungen. Es ist einfach vorbei. Für immer. Keine Akne, keine Migräne und das alles nur, weil ich eine einzige Sache in meiner Nahrung weglasse. Eigentlich schon etwas verrückt und unfassbar. 🙆🏻‍♀️🙋🏻‍♀️🤷🏻‍♀️Endlich kann ich den Sport machen, den ich immer machen wollte. Ich bin voller Energie und habe das Gefühl, ich muss mein halbes Leben nachholen. 🏃‍♀️💪🏼Mein Ziel ist es am Hindernisslauf XLETIX teilzunehmen, Muskeln aufzubauen, Fit zu werden und den Rücken zu stärken. Freunde treffen, Konzerte besuchen, feiern gehen und auf der Arbeit nicht das Gefühl haben zu müssen jeden Moment umzufallen.💪🏼 Ich habe die perfekten Trainingspartner und Freunde dich mich unterstützen, dass muss mal gesagt werden! 😎😍Ich kann nur jedem raten, gib nicht auf, denn für alles gibt es eine Lösung! PS: Selbstverständlich bin ich auf der rechten Seite geschminkt 💄💋🙊😉 #histamineintolerance #healthylifestyle #happy #newlifestyle #newlife #unglaublich #ichkönntedieganzeweltumarmen #kisses #behappy #feelfree #makeuplover #lipstick #mac #vintage
So I didn’t make the #20hourfast because I was super shaky an I nearly fainted. So I ate and I am OK with that. My body was telling me something and I listened. #fasting is still new for me and I know I have to take it one day at a time. I’m also dealing with a #histamineintolerance and probably hypovolemia so I have to have patience. #progress #patience #if #intermittentfasting #keto #practice #meat #biohacking #autophagy #experiment
Every night when we have dinner, my eldest son says “Mom! Wait! You have to make a picture for instagram first!”🙈 So even this simple dish made it on instagram. Yellow rice (turmeric) with mixed veggies, herbs and chickpeas🍛#simple #kidsproof #easydinner #dinner #nofilter #glutenfree #vegan #veganfood #veganrecipes #glutenvrij #dairyfree #lactosevrij #lactosefree #antihistamine #lowhistamine #histamineintolerance #histamineintoleranz #healthyfood #vegetarian #vegetarisch #healthylifestyle #healthy #indofood #rice #turmeric #veggies
Nächstes Jahr wird DEIN JAHR? ⠀ Bist du schon im Endjahresspurt? Bei der Selbstständigen Community fängt es jetzt langsam an, dass wir aus diesem letzten Quartal noch einmal alles herausholen wollen #onlinebusiness ⠀ Doch, warum sollten wir das nicht auch im Bereich Gesundheit machen?⠀ Was wäre, wenn das nächste Jahr besser startet als das alte begonnen hat? Was, wenn du mit dem Rückhalt einer kleinen, feinen, motivierten Gruppe in 2019 starten würdest? ⠀ Schreibe mir eine PN, wenn du die letzten Monate noch einmal so richtig für dich (und OHNE STRESS) nutzen willst, um das nächste Jahr in Gesundheit und Gelassenheit zu beginnen. Worauf wartest du? Die beste Zeit deines Lebens klopft genau jetzt an deine Tür, du darfst diese Tür nur noch öffnen. Bist du bereit dafür?⠀ .⠀ .⠀ .⠀ #coaching #gesundheitscoaching #gesundheitscoach #histamin #diebestezeitdeineslebens #ohnebeschwerden #freisein #duselbstsein #gesundheit #gesundsein #ganzheitlichegesundheit #health #beinghealthy #healthyliving #healthythinking #denkdichgesund #coach #histamin #histaminintoleranz #beschwerdefrei #ohnesorgen #ohnestress #detox #2019 #neuesjahr #freivon #histamine #histamineintolerance #hashimoto
Through my years of trying the next new diet (wapf, gaps, etc) I've learned to not be afraid to experiment, that there is no one-size-fits-all way to eat. Even your own needs change from year to uear, season to season and even day to day. . As I navigate this whole #histamineintolerance #sibo #breastfeeding #foodallergies combo I'm doing lots of experimenting. . No some of it does not go with the typical real food mentality. . Yesterday I ate mostly grains. A little beef. And only veggies with dinner. . Today I'm doing lots of green veggies. Not much meat. . Juat trying different combos and observing how I feel/how my son feels. . In general meat is the biggest histamine containing food. So I try not to go too heavy on meat. Plus it's hard for me to digest. . I know meat can be a large component of many healing diets. But it doesn't work for me to eat a lot of it. . I know #grainfree is so popular. But it doesn't work for me. I need more carbs, specifically grains to function. Yes I do remain #glutenfree . But not grain free. Lately I've been living on oatmeal! . For a long time I ate tons of #desiccatedliver . But now it gives me odd symptoms and almost feels toxic. And I've beenhearing about vitamin a toxicity. So I'm taking a break from that. . My go-to food when nothing else seemed to work used to be #squash . I could eat piles of it. None of my kids has ever reacted to it. My daughter lived on itvwhen she was barely eating. And I've been looking forward to all the beautiful squaah in our #garden . . And wouldn't you know it...now just a few bites of it completely shuts down my digestive system. But I can eat oats and sweet potatoes all day...two foods I've strictly avoided for the last 10 years because they bothered me. . You just never know. . Meat is great...unless you can't digest it. . Veggies are great...unless they hurt your stomach. . Grains are great...unless the cause you inflammation. . Don't be afraid to experiment and see what works for your body. If you need to eat vegetarian for a bit to settle things go for it. If you need to eat white rice every meal fot a week to neutralize things go for it. If you need piles of red meat go for it.
Selbstgemachte Ricotta-Gnocchi mit Zucchini und Paprika 🤤 #histaminfrei #healthylifestyle #histamineintolerance #healthyfood #selfmade #gnocchi #ricotta
Low histamine with a calorie count of around 600kcal Great for weight control as well as allergy control (serves 2) 200g chicken breast (it's in there somewhere) 2x 62g rice (when uncooked) 1 onion 2 tbsp ghee 1 cup butternut squash (diced finely) 1 leek (diced finely) Dash milk (of your choice I used hemp) Corriander and parsley Salt Pepper Turmeric For the puree blend or pulse - 1 thumb of ginger, 2 garlic cloves, Dash of water 1/2 fennel bulb Here is the method in brief.... 🍜Cook the chicken, onion and leek in the ghee add salt to taste (place it on low/medium to cook) 🍜blend or pulse the fennel, ginger, garlic and a dash of water to make a puree /paste 🍜chop or blend butternut squash finely and add to the pan with the chicken onion and leek 🍜boil the pan and cook rice to pack instructions 🍜add the ginger and fennel puree to the pan 🍜after 2 mins add a dash of milk 🍜when the chicken is almost cooked add turmeric, black pepper and herbs 🍜when all is cooked dish it up and enjoy :) #lowhistamine #antiinflammatory #antihistamine #dietplan #healthycooking #nutritionistuk #weightlossinspiration #weightcontrol #histamineintolerance #histamineintollerant #ricedish #chickendishes
🥕SLANÉ PALACINKY!🥕 Asi mi neuveríte, ale palacinky mám najradšej na slano.😊 Na blogu už jeden recept mám - konkrétne na Slané palacinky s histalečom. Ale tieto sú trochu iné... 🥕Cesto : vajíčko + soľ + konopný proteín + korenie + bylinky + špaldová múka + čierny sezam +voda 🥕Plnka : dusená strúhaná mrkva, syr lučina, morčacia šunka. Navrch jarná cibuľka. 💗 ➡️Kto by si dal takúto večeru? 😊⬅️ #histaminovaintolerancia #histamineintolerance #histaminovaintolerance #slanepalacinky #histapalacinky #histahamky #mrkva #lowhistamine #carrot #pancakes #lactosefree #bezlaktozy
Gluten and Dairy-Free Afternoon Tea 🍰🎂☕️ • This was my first experience having afternoon tea since being dairy-free and honestly I was a little skeptical about how good it could be - gluten-free scones are often completely flat & taste a little like cardboard. However I was well & truly proven wrong and everything was delicious! • The cakes consisted of a mango & turmeric cheesecake, an apple crumble mousse, a banana and cinnamon fairy cake, and chocolate bomb • The scones were served with strawberry jam, apricot & passion fruit jam & soya cream • The sandwiches were cucumber & basil & smoked salmon with pesto • The Ham Yard is generally really good for food allergies & preferences, & also offer a vegan option, as well as a traditional afternoon tea with gluten & dairy. It was such a lovely treat, & I ended up bringing most of the cakes home with me as there was so much food so I’ve been enjoying those all week 😍
Februar 2017 vs Oktober 2018 😊 was sich bis heute nicht geändert hat: ich liebe Lippenstift ❤️ trage ich nur leider irgendwie weniger, seitdem ich sportlich viel unterwegs bin. Brauch mal wieder mehr Anlässe dafür. Und ja das Bild rechts hab ich gerade eben gemacht (passend dazu trage ich ne Jogginghose 😁😂😂 weil ich drinnen sitze und lerne) brauchte aber ne kurze Pause und dachte ich mal mal ein Foto. Ab morgen nachmittag ist der Stress hoffentlich weniger und ich kann mich wieder auf mehr schöne Dinge konzentrieren. Hab gerade gegen den Stress schon histaminarme Dinkelbrötchen gebacken 😫😄 ich lern dann mal weiter!! #transformation #transformationtuesday #abnehmen2018 #abnehmtagebuch #weightloss #weightlossjourney #diet #loosingweight #fitgirl #fettlogikfrei #teamfettlogikfrei #fettlogiküberwinden #histaminintoleranz #histamineintolerance #yazio #caloriecounting #kalorienzählen #fromfattofit #abnehmen #abnehmreise #lipstick #womenrunning #happyme #facetoface #fitgirl
🅒🅘🅝🅝🅐🅜🅞🅝 ᴾᴬᴺᶜᴬᴷᴱˢ ᵂᴵᵀᴴ 🅒🅞🅒🅞🅝🅤🅣 ᵞᴼᴳᵁᴿᵀ ˢᴾᴿᴱᴬᴰ! 👉🏻👉🏻👉🏻👉🏻👉🏻👉🏻👇🏻 A͎ b͎a͎l͎a͎n͎c͎e͎d͎ d͎i͎e͎t͎ a͎r͎e͎ p͎a͎n͎c͎a͎k͎e͎s͎ i͎n͎ b͎o͎t͎h͎ h͎a͎n͎d͎s͎... ☺️ 💁🏻‍♀️ #pancakes #pancakesday #fluffypancakes #tastegood #sweetfood #nutbutter #nutbutteraddict #nooil #coconutyogurt #alnatura #coffee #coffeeholic #coconutflour #chickpeaflour #cornflour #histamineintolerance #lowhistamine #histaminefriendly ##glutenfree #bezlepku #nizkohistaminovadieta #lifeisgood #prekonavamsamasebe #jsembezchemie #bombimtoskamu #yummywithlittlebunny #dnesjem #uzasnejedlo
😂😂😂 • • • • • Okay, but I do think it's okay to isolate yourself for a little bit to process through things, as long as you're not perpetuating some sort of downward spiral and getting stuck in a dark and twisty state. I find that if I haven't processed through trauma on my own or with my therapist and I try to start talking about it with other people then I'll get a little influenced and muddled in my own thoughts about where I'm at with the trauma. Sometimes, it's okay to work though things on your own until you're at a point where you feel secure in where you stand. I'm not saying to lock yourself in your room for days on end mulling over every detail of a specific trauma, but I know that in the past that if I let other people's opinions cloud my head that I get wrapped up in their stance and can lose myself. Anyway, we all process trauma differently in terms of how we move through it and how long it takes, and you owe that to yourself to take however much time you need and to show yourself self-love in ways that works for you 💜 Hopefully my ramblings make sense... I haven't fully woken up yet hehe 😂
Let The Off Season Begin ! When Your Prep is Ruined By Relocating Across The Country Eat Some Cake 🍰 Then Just Brush Yourself Down, Turn The Frown Upside Down And Get Hench In The Trench ! Let’s Get Even Better For 2019! #takecontrolofyourlife #turnthefrownupsidedown #gethench #inthetrench #topbodygym #trainhard #2019 #nevergiveup #unfinishedbusiness #figure #trainedfigure #nabba #nac #plantpower #veganbodybuilding #shelifts #veganmuscle #plantstrong #nomeatathlete #plantbased #over40 #consciouswarrior #coeliacs #masterherbalist #histamineintolerance #fibromyalgia @inkedbymruniverse @vivolife @topbodygym
Ahora ya puedes ojear Sin nada y Con Todo en @hustlenfloweatery mientras que te tomas uno de sus deliciosos bowls!!! Mi preferido el Açay!!! 😍 Ya sabéis que podéis adquirir vuestro libro a través de aquí por mensaje o en Amazon 📚 #singluten #sinlacteos #sintrigo #sinhuevo #histamineintolerance #histaminosisalimentarianoalérgica #healthyfood #sinnadaycontodo #hustlenfloweatery #marbella
¿Te sientes cansad@ constantemente 😞 y tu médico te dice que las analíticas son correctas? 📊✔️ 👉🏻 Cuando se descartan posibles lesiones o traumatismos, sobrecargas, efectos adversos de fármacos u otras enfermedades, podríamos pensar que la fatiga puede ser causada por una acumulación de histamina. En caso afirmativo será necesario empezar un tratamiento dietético con una dieta baja en histamina. Para + información dale al enlace de nuestro perfil 😉 . . . . . . . #dietabajaenhistamina #deficitdedao #lowhistaminediet #histamineintolerance #lowhistamine #daodeficiency #addietistas #fatiga #cansancio #fatigue
Good morning everyone! It's time for veggies now, isn't it? I'm on good terms now with green peas as I said in my earlier posts. Green peas are low histamine and marked as level 1 in Swiss Interest Group list, and I gave it a shot couple of months ago; the result was surprisingly good. Of course, I don't eat them every day; I try them once in a week or in two weeks. I cooked green peas in the pressure cooking machine with sweet potatoes, potatoes, red pepper, carrots and red onions. As spices I used turmeric, thymian, salt and pepper. Have a great week y'all and don't forget to have your daily vegetables! 😊🥔🥕🌶️🥦 #histamine #histaminefree #lowhistamine #histamineintolerance #plantbased #plantbaseddiet #vegan #vegetarian #healthyfood #wholegrain #foodporn #lactosefree #veganrecipes #hownottodie #instafood #foodie #foodgasm #nom #nomnom #chefmode #hungry #cleaneating #food #foodstagram #pressurecooker
Eating healthy is expensive even though i'm eating at home. Next i'm going to go for organic #allfresh #healthyeating #mindbodyspirit #healthylifestyle #whole30 #teamcuttingedge #hivesgoaway #histamineintolerance
I was inspired to put some veggies in the oven by the "veggies with feta in a pan-picture" from @weg_mit_histaminintoleranz . It is soooo cold outside today, so oven roasted veggies are the perfect fit. #histamineintolerance #histaminintoleranz #lowhistamine #histaminarm
After taking a brief hiatus because of how busy Real Estate got (not complaining), my blog is back! Fitness and health are always major priorities in my life & find out why I decided to do a sugar detox for 3 months. Click link in bio to read. 😁 #wangstasparadise #sugarfreelife
The weekend arrived and flew away 😔 our Sunday #brunch left me with a lot of good memories and some pictures to share 😜 a bell pepper egg topped with buffalo stracciatella and served on a chestnut pancake! 🙌🏻
Look at the beautiful green of my veggie juice today! I’m posting this as a shout out to one of my favorite veggies to juice... fennel! It’s also great roasted and sautéed, but my favorite way to consume it is juicing! It’s a fantastic low histamine staple, tolerated well by many mast cell disorder folks. It’s extremely nutritious and cleansing for the liver, and also has natural anti histamine properties. #fennel #foodasmedicine #healingwithfood #healingfoods #mastcelldisease #mastcellactivationdisorder #mastcellactivationsyndrome #histamineintolerance #naturalantihistamine
It is done ✅🤗The article about Histamine food lists is up on the blog now. It turned out to be way longer than what I had originally planned, but if you read all the way to the end there is a little bonus for you all ;) . . Thank you to all of you who answered my question about a downloadable food list :) it is very appreciated 😊 . . The article can be found in the menu. And I of course also have a direct clickable link for you guys in my profile 👆 https://histaminefriendlykitchen.com/histamine-friendly-food-lists/ . . . #realoctober #foodlists #histamineintolerance #writing #blogger
I had absolutely no idea that so many co-morbid conditions came with EDS?! I happen to have 9 from this list, and PCOS. I used to make jokes when I would be diagnosed with something new, that I just needed to be put out to pasture. Now I know it’s part of a bigger picture with an explanation, and I’m not dying. There is so much power in a diagnosis. How many ✅ do you have? • • • #mcas #butyoudontlooksick #invisibleillness #chronicfatigue #chronicpain #chronicallyfabulous #autoimmunewarrior #anxietywarrior #fibrowarrior #fibrofighter #histamineintolerance #lowhistamine #glutenfree #pcosawareness #chronicillness #chronicillnesswarrior #eds #chronicfatiguesyndrome #autoimmunedisease #ehlersdanlossyndrome #eds #potsie #spoonie #mastcellactivationdisorder #spoonielife #spoonielife #pcos #polycysticovariansyndrome #dysautonomia #allergies #anxiety #intercranialhypertension
Thankful he's moving through his reaction phases pretty quickly. . 1. Cry when nursing (reflux, gas, etc). 2. Lots of poopy diapers. 3. Hives. Now he's sleeping a lot. Looking forward to a better night tonight. . . #breastfeeding #breastfeedingstruggles #histamineintolerance #mcad #sibo #feedingbaby #feedingtroubles #feedingchallenges #foodallergies #foodreactions
Day 6, the final day of my allergy patch testing and results have shown that I’m 100% allergic to Nickel. 🤔🧞‍♂️😟 My allergies began over a year ago and there were a couple of months where the skin on my hands were so inflamed that I couldn’t leave the house without wearing white cotton gloves. I felt like I had hit rock bottom when the doctors told me I needed antibiotics and oral/topical steroids. I could barely cook without the steam burning my broken skin and I couldn’t even use my laptop/phone because I was reacting to the metal. (SWIPE RIGHT TO SEE.) 📱🗝💻 I knew I had 2 options > to wallow in self-pity or to pick myself up + focus on healing my gut, mind, body + soul. I knew it would take time + believe me it did. ✨✨✨ I cried most nights + lost all of my self-esteem, but I dedicated this time to focus on healing my gut with anti-inflammatory foods, reading uplifting books (not all medical related) + playing with adaptogens in my kitchen. 👩🏻‍🌾👩🏻‍🍳👩🏻‍🔬 Whilst most people would say “just take the pharmaceutical drugs”, I knew that the side effects and long-term impact would do more harm than good. Yes, the easy, fastest route out of this would have been to take a couple of courses of antibiotics, constantly apply steroid cream + take steroid tablets, but that would have supressed the underlying causes of the issue – leaky gut, high cortisol levels (stress hormone) + an unknown allergy to Nickel (+ the foods high in Nickel content that I was ingesting daily... #kale #spinach ). The funny thing is that I’ve had known allergies to peanuts, bananas, asparagus, but never related all those food with having high nickel content. 😕😕😕 Treat the cause, not the symptom. If you have back pain, don’t mask it with painkillers, maybe it’s your kidneys? Your nose runs when you eat certain foods and instead of taking an anti-histamine, maybe you should try eliminating the food and re-introducing it slowly to see if you are allergic? You feel depressed and you’re taking anti-depressants, maybe you should check whether you’re deficient in Vit D or Magnesium? 🕵🏻‍♀️⭐️🤲🏼 Push to search further ~ a healthy life is a happy life. 💗💗💗
This orange and ginger baked chicken is a favourite across the board with my lovely clients. I purée fresh oranges, ginger, thyme, garlic, lime and sea salt in the vitamix and pour over chicken thighs with the skin removed. Bake for 50-60 min, remove from oven and garnish with fresh cilantro. Next I add some roasted delicate squash and you have yourself one nourishing, delicious and satisfying meal. This is a higher histamine meal so if you have #mastcellactivationdisorder or #histamineintolerance - you may want to skip this recipe. 🤦🏻‍♀️ #personalizediet #radicalnutrition #pasturedchicken #sunworksfarm #brainexpert #bredesentrained #ketoish #therapeuticchef #foodismedicine
This weekend my husband booked for us to go for afternoon tea for my birthday at one of my favourite hotels in London and it was such a lovely day out just the two of us • Healing from Lyme Disease is not a linear process; there is no consistent progression whereby you feel a bit better week by week, & because of this it's sometimes difficult to gage if & how much I am improving • Some weeks I feel I’m consistently 40% well each day, whereas others I have some days at 20% & some days at 60%. It’s hard to know which of these weeks is better, shows the most improvement or offers a better quality of life. It’s great to have the better days because it proves to me that my body has the potential to reach those highs, but sometimes consistently ‘okay' days mean I can achieve more in a week, when I’m not experiencing very low days which put me completely out of action. It doesn’t come naturally for me to accept lack of control, but this year I have gradually really shifted my attitude to take 1 day at a time, & this has helped me immensely in dealing with this recovery period • On the way home from tea, Alex reminded me that there was no way I could have done this outing last year. Whilst I already know I am able to do more, he explained that he meant in terms of planning & then actually doing it. For over 2 years I didn’t commit to anything apart from weddings & christmas; I literally made no plans in advance because I would never know if I would be able to attend, & 90% of the time I couldn’t • Sometimes improvement surprises you by imbedding itself into your life without you noticing, & this was definitely one of those instances. I realised that the extreme anxiety I used to have around planning anything wasn’t there, & this is because now things have changed & it is actually more likely than not that I will be able to follow through with plans. Yes, i still have times when I have to cancel, & yes I often struggle, but the point is i’m doing things. I’m booking things in, I’m giving myself things to look forwards to, & being able to do even 50% of what I would like is giving me 50% better quality of life than before. Birthday or not, that’s worth celebrating 🙌🏻
In Urlaub fahre ich nur noch in Apparthotels/ oder Appartements , da ich dort immer die Möglichkeit habe, mir kurz einfache Sachen zu kochen wie hier Dinkelnudeln mit Zucchini und Frischkäse...🙂 #histamin #histamine #histaminfrei #histaminfree #Histaminintoleranz #histamin #histaminarmes_essen #lowhistamine #histamineintolerance #Histaminose #Histaminfree #histaminarm #Dinkelnudeln #Frischkäse #lecker #food #
Da es im Moment hier leider nicht so viele Rezepte gibt, ist hier nochmal eine kleine Erinnerung an mein Mango-Salat Rezept. 😌 gibt’s auf dem Blog zu finden. :) #histaminintoleranz
Low histamine steak salad Around 500kcal (meaning it will fill you up & help with weight control) Very delicious Simple ingredients Anti inflammatory Rump steak fat trimmed/removed (as fresh as poss) Half a bag of lettuce (around 175g) just chuck a load in a bowl Diced butternut squash and sweet potato Cucumber Garlic salt and pepper with dried parsley A glug of extra virgin olive oil :) #cleaneating #almostpaleo #lowhistamine #goodnutrition #healthyfoods #antihistamine #histamineintolerance #allergyfree #steaksalad #squashseason #autumnmeals #antiinflammatory
Hier kommt mein zuckerfreies, histaminarmes Apfelkuchenrezept: 🍎125g weiche Butter 🍎6 Wachteleier 🍎300g Dinkelmehl 🍎3TL Weinsteinbackpulver 🍎4 Äpfel 🍎1-3EL Apfelmark/ Apfelmus ohne Zucker (am besten selbstgemacht😋) 🍎Agavendicksaft zum Süßen . . . 1. Butter und Eier schaumig rühren . . 2. Mehl und Backpulver hinzufügen, 1 Apfel in kleine Stücke schneiden und mit dem Apfelmus zum Teig hinzugeben, bis eine dickflüssige Teigmasse entsteht, den Teig mit Agavendicksaft „würzen“ bis es für einen süß genug ist . . . 3. 3 Äpfel in Scheiben schneiden zum garnieren, dann Form einfetten und mit Teig befüllen (am besten ca. 26cm Durchmesser) und die Äpfel oben drauf legen . . . 4. Im Ofen bei 180 Grad für 45 Minuten backen . . . *Werbung, da Marke erkennbar #histaminintoleranz #histaminarm #foodblog #cake #sugarfree #histaminefree #histamineintolerance #blog #food
This is advice that I for sure have gotten better at following over the years, but there's always room for improvement. I talk a lot about fear and how it can hold us back, and oftentimes for me, that fear is born out of not knowing what the path in front of me looks like - the unknown sometimes scares the shit out of me, and I know I'm not alone in feeling that way. But, I've tried to reframe this mentality and think of it more like an adventure or a video game when it comes to facets of my life that are rife with the unknown. I think that that's a big part of adulthood too. When we're younger and in school, everything is seemingly laid out for us. Sure, if you end up going to college there's a little more agency in terms of what major you'll decide on, among other things, but the real unknown didn't hit me until I graduated with my master's degree and was thrust into the working world. Anyway, I digress... I'm finding that if I treat each day as new and exciting and an opportunity for something great to happen, I'm more likely to be able to take that first step. Whether it's saying "yes" to something new at work, going to an event where I might connect with someone I've never met before, or starting to research something for my health, each day provides us with ample time to introduce a tiny action or change into our lives that will take us up the staircase one step at a time 😉
Jawohl, heute gibt es runzelige Kartoffeln. Papas Arrugadas mit Mojo Rojo. Was zunächst nach einem Küchenunfall klingt, ist in Wirklichkeit pure Absicht und hört sich auf Spanisch auch gleich viel besser an. Papas Arrugadas sind kleine Kartoffeln mit feiner Salzkruste. Der Klassiker der kanarischen Küche wird auf Lanzarote, Teneriffa oder Gran Canaria regelmäßig als Tapa oder Beilage serviert. Die Einwohner der Kanaren verwenden traditionell Meerwasser für die Zubereitung der Runzelkartöffelchen. Solltest du selbst jedoch keinen Ozean vor der Haustüre haben, kannst du mit Meersalz das gleiche leckere Ergebnis erzielen und dich blitzschnell wie im Urlaub fühlen. Super lecker und 100% histaminarm. #histaminintoleranz #histamineintolerance #leakygut #cleaneating #gesundessen #gesundeernährung #vegan #healthyfood #healingjourney #kartoffeln #papasarrugadas
Pushing the histamine boundaries today for snack.. rx pumpkin bar- I couldn't resist. Let's hope the cinnamon doesn't give me hives 🙈 #histamineintolerance #mcad
Changing another poopy diaper. Quite a few this morning. Now the question remains...is it purely histamine because I'm having a flare or is it from the #duckegg ? . My guess is the egg. But we'll see. . . #breastfeeding #histamineintolerance #feedingbaby #feedingtroubles #feedingchallenges #breastfeedingstruggles #foodallergies #eliminationdiet #rotationdiet #eggfree
Downloadable Histamine food chart???? Yes or No??? Let me know in the comments 👇 #stilldonthaveinstapolls . . #histamineintolerance #histaminefoodlist
Be balanced ❤️💪 Ausgeglichenheit ist in vielen Bereichen wichtig! Beim Sport schaffe ich die Balance schon ganz gut: viel laufen, Zuhause dann Krafttraining und Stabi mit meinem neuen Balancepad Elite von @airex (Werbung) und dann noch schwimmen, Spazierengehen etc. Aber wenn es um innere Ausgeglichenheit geht, tue ich mich oft noch schwer. Zu viele Gedanken auf einmal im Kopf, kann mich nicht aufs lernen konzentrieren 😥 deswegen hab ich mein Balancepad mit auf den Balkon genommen und es einfach mal Zweckentfremdet 😇 ein bisschen meditieren auf dem Balkon. Das Kissen ist super weich und bequem und der Hintern passt vernünftig drauf. Vielleicht versuch ich das jetzt öfters. Wie kommt ihr zu Ruhe? @werunthis @coopsrun @werunthisessen @mybraineffect #werunthis #yoga #bebalanced #runhappy #STABI #balancepad #airex #girlwithtattoos #girlsthatrun #happy #healthy #weightloss #weightlossjourney #diet #loosingweight #fitgirl #fettlogikfrei #teamfettlogikfrei #fettlogiküberwinden #abnehmen2018 abnehmtagebuch #yazio #caloriecounting #kalorienzählen #fromfattofit #abnehmen #abnehmreise #histaminintoleranz #histamineintolerance #mondaymotivation
Who wants to end the year well? Last year I did not end the year well! I let myself have too much fun too many carbs, too much cheese and too much wine! After maintaining a weight of 123-125 for 2 years I gained 15 lbs between September and January! I do believe early menopause played a role. By New Years I had trouble wearing my jeans 👖 ... I wore leggings way too much ... I need to wear my jeans once a week to keep myself in check ! I haven't lost all the weight but my clothes fit better and I know i have gained lean muscle! I love the balance that my current fitness program gives me...it alows a splurge once a week and allows me more free time to sleep in or do other types of workouts I enjoy! If you want to finish 2018 strong and avoid a 5-10 lb holiday weight gain message me so we can get you ready for my November VIP group! . . . #finishstrong #endtheyearwell #2boys1girl #momof3 #histamineintolerance #earlymenopause #thisis40 #addmom #adhdmom #madeformore #agingwell #forgettherest
Last night my indo uncle was over for dinner, so we had to bring our A-game😉 Thanks to good teamwork in the kitchen it was ready in no-time. And for once my hands didn’t smell like onion and garlic. You are allowed for sure to help more often @ralphveijk 😅We had a vegetarian version and one with turkey cubes. Stir-fried rice noodles / mihoen with shrimppaste (if you leave that out it is totally vegan) and the favourite veggies of the kids: sugar snaps, green beans, zuchini and bell pepper. I had my dish with sambal badjak from @fairtradeoriginal #selamatmakan #makan #bagoong #nofilter #yummie #pedis #glutenfree #glutenvrij #dairyfree #lactosefree #indonesia #thaifood #indonesianfood #noodles #vegetarian #vegetariano #singluten #zondergluten #recipes #tips #food #foodblogger #foodie #lowhistamine #histaminintoleranz #histamineintolerance #healthyfood #healthylifestyle #healthy
Ezek a zabfalatok megmentettek az eletem a tegnapi egesz napos jogaoktato kepzesen, es a ma reggeli szempszicho eloadas alatt is. #woopwoop #kicsitodaegettagojibogyo #oops #hisztaminszegény #hisztaminintolerancia #lowhistamine #glutenfree #dairyfree #histamineintolerance
🤗🤗🤗Werbung mein erster Tag #histaminarm hab ich mit #poridge angefangen. Da ich gar keine Ahnung davon habe, ruhig melden, falls ich etwas falsch machen sollte. #reisflocken #mandelmilch #mandeln #honig #apfel #zimt und vorher noch #schwarzkümmelöl Mein Gesicht brennt und es ging mir vorhin schon schwindlig, aber das kann noch von gestern sein. Das muss keine Reaktion auf heutiges Essen sein. Ich werde es morgen wiederholen und falls wieder die Reaktion kommt, muss etwas rauslassen. Ich werde jetzt erstmal nicht zählen, da ich Angst habe, dass ich ständig Hunger habe und kein Stress haben möchte 🤷‍♀️ Schönen Tag 😘 #histaminintoleranz #histamineintolerance #histaminfrei #histaminovaintolerancia #ww #wwdeutschland #weightwatchersdeutschland #abgerechnetwirdanweihnachtenuntermbaum 🎄 #dnesjem #dneszjem #ranajky #snidane #frühstück
Putting my feet up for the night. Little man is sleepy nursing...and I have a headache :( . I know it's part of a #histamineintolerance flare. The question is what caused it? . I'm trying to be so careful with #lowhistamine foods. I've been taking naps every day to get a little more sleep. I've been doing legs on the wall daily to keep the #lymphaticsystem moving and get the fluid out (been peeing a lot too!). I've been walking daily for #gentlemovement . I did some #ttap too. Today I took a leisurely walk in the fresh air and sunshine around our farm. My son has been doing ok with #breastfeeding so that hasn't been so stressful. . The only thing I can blame it on is slow digestion. I could feel it getting sluggish a few days ago. Then Saturday I could feel the hint of a headache. Then today it got worse. . Some other symptoms pop up with it. Like ringing ears (which oddly enough I had all the time when I was little). . So I'm taking it easy, trying to eat very easily digested foods and bumping up #magnesium and #vitaminc to help flush things out. . Just need to figure out if it was a particular food or just life that caused the slow down. And hopefully avoid this pattern that keeps happening. . . #momlife #naturalhealth #histamineintolerance #digestivehealth #slowoxidizer #headache #liversupport #sibo
New food experiment tonight. My husband got duck eggs from a co-worker. So I'm trying one. On top of a big salad piled with peas and kale. . Really hoping it goes well!! But I'm going to try my hardest to wait at least 4 days before trying another. And if they go ok I'll limit them to 1-2 a week for now. . . #breastfeeding #breastfeedingstruggles #feedingtroubles #feedingchallenges #feedingbaby #eatingforbaby #eatingfortwo #duckeggs #foodallergies #histamineintolerance #rotationdiet #refluxbaby #silentreflux
Self-Belief🌟 • It’s a sad truth that having Lyme Disease strips sufferers of so much. There are the obvious losses; independence, jobs, friendships, the freedom to live life as you always have. Expensive medical care causes financial loss, and I’ve met many who have sold their homes & cars to afford life-saving treatment. There is of course the loss of health; losing the ability to walk, to read, to eat, some completely lose the ability to function • However sufferers also deal with losses which are less visible but no less devastating. one of the most significant for me was the loss of belief in myself. As my body became weaker and the infection invaded my brain, I felt like I was losing everything that had ever defined me. I was a student who was no longer able to read or write, a nature lover who was unable to be outside, a friend who could no longer socialise. As I watched these abilities slip away from me I started to resent myself, I thought if only I was stronger mentally I wouldn’t be sick, I would be able to will myself to recover. I saw it as a personal failing that I couldn’t kick the disease & as I lost faith & trust in my body & mind, I stopped believing that I could do anything • I am blessed to have a wonderful support system of family & friends who constantly reassured me that I was capable, that I was strong, & that I would beat this. However their efforts often fell on deaf ears; I was convinced that they were just lying to be kind, that they didn’t understand just how weak I really was. Sadly I know these feelings are common amongst other Lyme sufferers too • This year I have had the biggest blessing in widening my circle of support to include others dealing with Lyme & chronic illness. I have formed life-changing friendships, & these friends have helped rebuild my self-belief. When someone has also experienced what you deal with every day, & still believes in you & your ability to heal, you really start to believe in it too • This bracelet was given to me by my beautiful stem cell sister Ashley, & reminds me every day that I am not alone & that together we will get better. So much love & gratitude for the powerful force of friendship✨
Bramen vijgen en appel met honing.#toetje #glutenvrij #histamineintolerance #lactosevrij
Viele neue, interessante Kontakte konnten wir bei der Veggienale in Konstanz (Bodensee) gewinnen🔝 Nächste Woche geht es dann auch gleich wieder weiter nach Düsseldorf - Veggie World wir kommen 😄🍷 #veggienale #bodensee #konstanz #veganwine #lowhistamine #histamineintolerance #fuernkranzwein #weinbaufürnkranz #veggieworld #düsseldorf #austrianwine #weinviertel #obritz
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