#hitt

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Did i hear one week free training? YES YOU DID! come check out what everyone is talking about. Claim yours at: 💻 www.f45training.com.au/melton 📱 0407 224 004 . . . . . . #f45melton #f45family #fitsbo #melton #fitfam #fitcrew #fitsquad #wingman #weights #hitt #f45junkie #fitstagram #cardio #teamtraininglifechanging #healthyliving #smashgoals #f45forlife #fitforlife #healthylifestyle #finessjourney #fitness #smashinggoals #eatsleepf45repeat
I don’t how people can past 30 minutes on these training courses. I am WEAK and I love it. So much to improve on!! 🏋️‍♀️ Anyone else do indoor bike training? # # # # # # # # # # # # # # # # #training #hitt #cardio #cycle #strava #swift #breathe #bodybuilding #arms #triceps #biceps #legs #gym #workout #lats #chest #roadbike #love #fit #fitness #loveit #work #excercise #results #abs #body #goals #looks #body #thick
We’re excited to have a great weekend of savings with everyone this week! This #BlackFriday we have deals on Apparel, Supplements, Smoothies, you name it!———————————— Also Saturday is BOGO on the Protein Smoothies 🤤————————————- Monday - Bring any cyber Monday deal and we’ll match it! #FueledByFirebird ———————————————————————————————————————————————— #FitLife #Fitness #GymLife #GymTime #Weights #WeightTraining #Workout #Phoenix #Cardio #CrossFit #MMA #HITT #EatClean #Nutrition #Motivation #Veggies #Lakers #Abs #LegDay #ChestDay #FitnessGoals #Lebron #Travel #Detox #Nfl #Nba #Espn #firebirdnutrition
Las cosas más sencillas de la vida son las que más se disfrutan . Vegetación, agua, tierra, aire, mi alma y mis zapatos reebok viejos. Esa es mi esencia Libre y Natural sin tanta pendej......😂😂😂😂😂😂😂😂😂Motivadísimo Torito Dave. . . . . #nutricion #fitness #lapuntilla #dobleunder #training #samborodon #mocolí #coach   #fuerza #personaltrainer #ciclismo   #motivation #crossfit   #Guayaquil  #Run #runinng #Hitt #functionaltraining #entrenamientos   #adelgaza #tonifica #salud #energias #personal #superacion   #deportiva #intensity #ciclismo #entrenador #motivacion
Strong crew, you did AWESOME today! We partied hard with burpees, push ups and so many other fun moves! 😁😁😁. See you for Wednesday 4:30pm Strong and Thursday morning 8:00 am FREE Thanksgiving day Strong! #sierraflowfitness #strongbyzumba #sierraflowstrong #strong #fitness #fit #sunday #funday #hiit #hitt #fallfitness #photooftheday #instagood #workout #getfit
Yes Yes Yes!!! Ça c'est fait!! Je suis instructrice Strong by Zumba!!! Super HIIT en symbiose avec la musique!! Génial pour se dépenser et se dépasser💪💪👍👍✌✌ Rdv les mercredis à 13h45 au #neoness Répu pour vous éclater!! #strongbyzumba #sync #strong #fitgirl #fitgirl #fitfam #hiit #hitt
So this is my Sunday morning 💪🏻What was you doing today? I was limited on time today, like most days with coaching and PT sessions. So I took to the garden to do a kettlebell lower body hiit session. Great equipment that is very adaptable for the whole body. People think you need to join a gym to work on your wellbeing. 🤔 All you need to do is just get up & be active, go for a walk, run, do bodyweight exercises to get that heart rate raised ♥️. It costs nothing & just a little time out of your busy day. This evening I had a great PT session with Kelly and Andy working on their free weight form to make sure full activation of muscle groups. Then onto intervals on the bike with a little lung buster at the end, just doing jab and cross workout. These 2 people have made serious changes to there lifestyle and getting fantastic results. Keep it going guys 👏🏼👏🏼 You could be next? DM me for my lifestyle change plan! 💪👌🔥🥊🏋🏻‍♂🚵🏻‍♂🚴‍♀#fitcouple #hiitworkout #hitt #hiitcardio #garden #personaltraining #weightlossjourney #weightloss #kettlebell #bike #weights #lifestyle #boxingtraining @amanktelow @kel_xx_xx_xx @kellymanktelow80
I normally do weights, but I’m trying to incorporate HITT into my life a little more 💁🏻‍♀️ we will see how long this lasts
ARMS & ABS WORKOUT 💪🏼 Taken from my eBook - full workout up on my channel this week. #GofitaneBook . Wearing: @lululemonausnz Sports Bra | Flex Shorts @gymsharkwomen | Adidas Alpha Bounce Beyond @adidasnz | Calvin Klein Socks @theiconicau . Song: Famous, Borgeous, Morgan St. Jean
Our pleasure to do a promo video for a WBC world title fight. Good luck to @cedwardsboxing on the 22nd December on a huge @matchroomboxing show 👊🏼
Tex loved all the attention he got this morning @nexusgym while I did the Monday morning HIIT class . . . . #bordercollie #bordercolliesofinstagram #bordercolliepuppy #bordercollielovers #mondaygrind #hitt #sweatsession #nexusgymwoolgoolga #lornajaneactive
shape inspiration from @ania_75 today ❤️
Sunday funday! The empty room @goepicfit didn’t last long but long enough to get the battle ropes set up. 15 min of ropes (let’s be honest-7 min of work and 8 min catching my breath) 15 min of ball things and 15 min of TRX. My arms are heavy! Now to enjoy this gorgeous weather. #functionalfitness #hitt #whosaidsundaymorningswereeasy
***Special STRONG By Zumba....this Tuesday 6:30pm!!!! 24 Hour Fitness - Lake Mary Due to the short week/class availability, please join Sindy Tran and I as we TEAM TEACH for a SPECIAL STRONG By Zumba 💪👣 class before you go get fattened up and give Thanks this Thanksgiving!!!!🤣💪👣💞🔥 #SBZ #STRONG By Zumba #TeamTeach @fitmom_sbz #Fitness #NextLevel #GroupFitness #GetIt #Thanksgiving #Eat #Workout #Tight #YouCanDoIt #@24hourfitnesslakemary #TrainToTheBeat #Core #HITT #HIIT #LoraleeLiving247
Trying new hitt movements and kinda failing wasnt going to upload this but then I thought so many people are scared to go out of the box and try new things because of looking stupid but if you keep trying and working hard you can master anything Rome wasnt built in a day people never give up ! #amandasfittips #fitness #fitsporation #fitlifechoice #fitspo #hittworkout #hitt #move #keepmoving #nevergiveup #dedication #keeptrying #momsofinstagram #momstrong #fitnessisalifestyle #gohardorgohome #bodytransformation #gymshark
Still Loving Strong by #zumba ❤️❤️❤️🔥🔥🔥Practice practice practice.....#sbz #strongbyzumba #pushups #fitness #hitt #hiit #snatchback
** MONDAY NIGHT CLASSES ** Have you thought about joining us on a Monday evening for our group exercise classes? Watch our video on how to find us! 🤝🏋🏼‍♂️ Tomorrow nights class is Boxattack, a boxing based workout with flashing lights and great music! 🎼🚨 https://www.facebook.com/ActivelyStronger/videos/2110426072528248/#worcester #worcestershire #fitness #exercise #groupexercise #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass #getfit #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
Walk thru Donkey kicks Bear crawls Polar bear press . . Get a touch @justanotherbarbrother 🤛🏾🤜🏾 . That’s a lot of work for 30 seconds, heart rate through the roof, high intensity, low impact! . . #zuu #gat #lowimpact #jointstrenght #mobilization #strong #power #cardio #zuufitness #kuwaitfit #kuwaitfitness #powermoves #kuwaitpt #kuwaitfit #q8fit #q8fitness #q8 #fitness #movewell #agility #speed #movementculture #hittworkout #hitt #bodyweighttraining #bodyweightworkout
Happy Sunday! pretending I’m still in France 😏 #breakfast
Hitt workout this morning to get my juices flowing and wake up this body. Today i need some encouragement and a little push. So as i stepped out of bed today i promised myself that i would put on my sunday best get up feel good and get my sh..t done. I pushed play on my workout got my HITT workout in. Showered dressed up in my comfy joggers :), and now I will show up in as many lives as I can. Starting with my little son. Were off to a gem and crystal show. Smiile cause today is another borrowed day. Remember Days are never promised they are given to us to do as we please. So lets do it and do what we can. With inner joy and as much inner peace as we can. #workoutwithme #workoutsession #hitt #fitnessinstuctor #fitnesswomen #sundaylove #womeninfitness #smile #exercisemotivation
@Regran_ed from @prof.paulopereira - 1) SIT promove maior aumento do VO2 após o exercício (EPOC). . 2) Treinamento contínuo promove maior aumento do VO2 durante o exercício. . 3) No todo, durante o exercício + pós exercício, o aumento do VO2 foi maior no treinamento contínuo. ... E agora?!? 🤷🏼‍♂️ 🎯 Não parece ser uma boa justificar os benefícios do SIT (SIE na figura) frente ao aeróbio contínuo (SSE) devido a promoção de um maior EPOC. ... TUCKER, Wesley J.; ANGADI, Siddhartha S.; GAESSER, Glenn A. Excess postexercise oxygen consumption after high-intensity and sprint interval exercise, and continuous steady-state exercise. The Journal of Strength & Conditioning Research, v. 30, n. 11, p. 3090-3097, 2016. - #regrann #treino #gymmotivation #fitnessmotivation #hitt #cardio #corrida #runner #edf #sit #fisiologia
It’s Sunday and this is the girliest you are ever going to see me in the gym 🌸 - A full body workout was well needed with my gal, @workingitout_ . Every now and then, I think a full body workout is just needed! I find them so refreshing, to get the whole body moving, finishing with a circuit to get a sweat on 👌🏼 - The past week plans definitely did not go to plan, but somehow has worked out so well for me. I’ve got myself back into the gym, socialised with old friends, organised my life and most of all tried to stay calm and relaxed. - To me it’s really shown actually how strong I’ve become in myself, and how it’s about what you do about a problem rather than the problem itself 🤷🏼‍♀️ I could have done nothing all week, I could have slept And stayed in bed all day but I got up and got on with it. I made the most out of the week off and got on top of things that I’ve get I haven’t had time for. 🙌🏻 - Just remember, it’s okay to not have it all together. Bad days are normal. Keep your head held high and stay positive! 🌈
Cuando uno adopta la Actividad Física🏃🏼‍♀️🏃🏻‍♂️ como parte de tu vida no hay excusas de que; "no puedo ir o pagar un gimnasio". Existen infinidad de formas y espacios para poder "Moverte", solo se requiere de Voluntad, Disciplina y Constancia. . . . #sunday #healthylifestyle #tabata #hitt #fitness #fitnessgoal #fitnessmotivation #healthyliving
São 17 cursos online, montados especialmente para VOCÊ, que quer VIVER como PERSONAL TRAINER Não fique fora desta, com certeza tem algum curso que foi feito só para VOCÊ No site do Personal na Prática, você pode acessar vários CURSOS para seu crescimento profissional, consolidando sua carreira e se tornando uma autoridade para o seus clientes. INTRODUÇÃO AO H.I.T.T. com T.T / H.I.H.T com H.T TREINAMENTO FUNCIONAL PARA TODOS CONCEITOS do Treinamento H.I.T.T. com TT PERSONAL NA PRÁTICA PENSANDO COMO UM EMPRESÁRIO CONTRATO PARA PERSONAL TRAINER PERIODIZAÇÃO DE TREINO SEJA ESPECÍFICO FICHA DE TREINO Avaliação D.O. AQUECIMENTO INTELIGENTE CORE TRAINING L.P.Q. FORÇA TENSIONAL FORÇA EXPLOSIVA FORÇA RÁPIDA PREVENÇÃO DE LESÃO PERSONAL NEGOCIADOR PERSONAL DO FUTURO REVISTA ONLINE PNP Acesse o LINK é SIMPLES e FÁCIL http://www.personalnapratica.com.br/agenda-online JUNTOS SOMOS MAIS PERSONAL NA PRÁTICA #cursoonline #cursopresencial #personalnapratica #juntossomsosmaisfortes #PNP #HITT #HIHT
Have you booked in for your Monday fitness class? Start your week off right and book now 👍🏼🎉🙈😁#nrg #nrghealthandfitness #spin #hitt #fitness #mondaymotivation #fitness #fitnessmotivation #zumba
O Curso Presencial vai entregar todas as ESTRATÉGIAS para que sua carreira seja TRANSFORMADA. Entenda a teoria dos Trabalhos Intervalados de Alta Intensidade na Prática, durante 16 horas, você irá compreender e transformar sua periodização em resultados reais para seus clientes, aprendendo estratégias e ferramentas necessárias para aplicar já na segunda-feira. >> Já são 17 mil profissionais utilizando nosso sistema de treino. >> Calcule todas as variáveis de treino e o mecanismo para emagrecer com eficiência. >> Demanda metabólica alta, proporcionando ganhos de HIPERTROFIA MUSCULAR. >> Competência em atendimento individual ou em grupos heterogêneo. AGENDA PERSONAL NA PRÁTICA Novembro - 2018 24 / 25 = HITT - MANAUS Dezembro - 2018 01 / 02 = HITT - CÁCERES - MT 08 / 09 = HITT - SÃO PAULO Acesse o LINK é SIMPLES e FÁCIL http://www.personalnapratica.com.br/agenda-presencial/ JUNTOS SOMOS MAIS PERSONAL NA PRÁTICA #cursoonline #cursopresencial #personalnapratica #juntossomsosmaisfortes #PNP #HITT #HIHT
Looking for a quick workout to get you in the mood for todays #footballgames 🏈 well we got your #PREGAME . Get that TOTAL body werk out w/ Donnell @iamfloeticfitness #HITT classss every Sunday at 12pm! . CLASSES ARE NOW IN SESSION! . ALL classes are scheduled online but stop in TODAY! See the studio..ask questions and we'll show you how easy it is to book  classes and start your fitness journey! IT'S UP TO YOU! . Check today's schedule at the Mind Body App or www.youfitnessnewark.com . #newark #fitness #dance #yoga #training #trainers #trainerslife #footballseason #HITT #twerkaerobicsnewark #you #younation #spaceavailable #newarkfitness #blackentrepreneur #newarkbusinesshub #newarknj #downtownnewark #itsallaboutyou #beyou #whoareyou #newarkfoward #pregame #football #trainers #YOUNATION 💪🏾
Training in winter is not easy, the jumpers, the walk from the car to the gym and back is just too cold sometimes❄️. But today I have some mad gym withdrawal symptoms. At this rate I wouldn't need pre-workout🏋🏾‍♀️Self motivation is what I need right now!!
Vim falar sobre uma prática que todos praticantes de #musculação , #corrida , #danças , ou qualquer atividade física (principalmente atletas de alto nível) deveriam fazer, por trazer tantos benefícios para o corpo! A #liberacaomiofacial é uma técnica de relaxamento muscular, que pode ser realizado antes ou depois da prática de exercícios, com manobras capaz de aliviar tensões. Os músculos são envolvidos por uma espécie de tecido conjuntivo chamado de #fascia , composto de colágeno e elastina, cuja função é primordial é potencializar os movimentos musculares, na medida em que facilita a sua contração, deslizamento, fricção, além de outras funções... . . . . Quando esse tecido é desgastado, de alguma forma esse tecido cria uma #rigidez e como consequência causa prejuízo nos movimentos e deslizamento dos #músculos , resultando em #dor e dificuldade para se exercitar! . . . O uso desta técnica contribui para eliminar #tensõesmusculares aumenta a #flexibilidade , melhora a #circulacaosanguinea e por fim #lesoes por #esforcorepetitivo . . . Existem lugares certos para praticar essa manobra! Caso contrário você pode se machucar...😑 procure um Especialista (fisioterapeuta, educador físico, massoterapeuta.....) #dicadodia #musculação #treino #flexibilidade #treinosemdor #fisiologia #massagem #hitt #qualidadedevida #atividade física #htm #exercicioparavidatoda #nopain
I had a good pump Saturday workout 🍑 Excuse my hair clip.😅☺️
Yokohama Descarga Circle ~SPICY~ 2018/11/18 💪🏼💪🏼💪🏼 新しい動きは慣れるまで追い込みにくいけど、今日もよくがんばりました! #yokohamadescargaspicy #strongcircle #sbz #sbzcirclespicy #hiit #hitt #sync #pushyourlimits #sbzmt #sbzmtmari @marifulujapan
gün içerisinden, ben görmeden çek dedim harbiden çekti 😉during the day, I said, pull, without a war I pulled _____________________________ #toplantisonrasi #rangerover #nisantasi #istanbul #cadde #succesful #luks #derimond #deri #restaurant #trendline #otomatik #auto #car #inna #jlo #hitt #ramada
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