#hitt

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Start the day with a combi workout. #hitt #jumpingrope #healtymind #mentalhealth #summer #sunnyday
Sunday morning oats & fruit to start the day!!! Will enjoy a HITT workout, some Swimming, reading and work! & treat myself to a foot reflexology massage!! It’s a beautiful day in Singapore so I can’t wait to go outside ☀️😁😎🌸🍀🇸🇬 This is a bowl of overnight oats with 1/2 cup oats, 1/2 cup soy milk, 1 wetabix, with 1/2 mashed banana - which I heated up and the topped off with some flax/Chia/sesame/hemp seeds, raw cacao nibs, cacao powder, cashews and 100%peanut putter. . . . #singapore #breakfast #oats #oatmeal #banana #mango #nuts #cacao #vegan #vegatarian #peanutbutter #hitt #bbg #kaylaitsines #weekend #weekendvibes #summer #message #enjoylife #noguilt #peanutbutter #fruit
Crazy progress with the box splits been working on these for a while to Improve my leg strength and flexibility for the kicks and I would say In 2 more weeks I should be there 😎😎👌🏾 😎 #instalike #instafit ##instalike #instafit #stamina #personaltrainer #morning #padwork #boxing #wingchun #kickboxing #taiboxing #fitness #fitnessmodel #cardio #hitt #bootcamp #instafollow #healthyfood #healthylifestyle #diet #weightlosstransformation #weightlossjourney #gohard #nopainnogain #onetoone #sessions #beachbody #gym #weightlifting #battleropes #ipman
#NO #quite #No #line Aaj only for 2 line just 2 line Jab matlab ho tab bhai bhai,, matlab khatam tb kon bhai .. #jann #hitt #me #jari
Killer of a workout this morning, as I ate a lot of fatty foods yesterday 🍕🍟🍫🙈🐷 #homeworkout #sweat #hardwork #trainhard #personaltrainer #cardio #morning #hitt
Take Action & Register now for our 8 week challenge. - - - Link to the registration in bio @highintensityteamtraining
Another SAT-HURT-DAY in the books!👌💪🏽☺🤣🤔🤪💪🏽!! AWESOME sweaty job JJB CREW. *sweatjunkies.com * *Stay Moving * *SAT JJB SESH message for info. #bootcamp #backyardbboogie #nogymnoproblem #jumpwithus #itsbetterinagroup #norestforthewicked #personaltrainer #fitness #fitfam #medball #weights #cardio #tabataworkout #hitt #bodyweighttraining #bodyweightworkout #grouptraining #sweat   #sweatsesh
Introducing your new Radical Fitness Hyper C OT’s! 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 . What an incredible weekend! And what an incredible team! Thank you so much of all your hard work & dedication this weekend! Always such an intense few days, but you guys handled it amazingly! Thank you for making my first Cert as a Hyper C MT so enjoyable! Can’t wait to come see you all in action once classes are up & running! ❤️❤️❤️ . Let’s Get Radical!!! 💪🏻 . #radicalfitness #radical #fitness #letsgetradical #weareradical #hyperc #groupfitness #groupfitnessinstructors #masterclass #mastertrainer #officialtrainers #health #fitness #gym #fitnessaddicts #fitnessmotivators #HITT #highintensity #highintensityworkout #highintensitytraining #absworkout #gluteworkout #absandbutt #feeltheburn #delicious
übrigens, es ist Sonntag🤩🤪🏋🏻‍♂️🏋🏼‍♀️ das heißt, wir legen schon vormittags los😘😍 ✅ 10:30 Uhr Zumba ✅ 11:30 Uhr Tabata ... wir sehen uns... #fitmitlewald #sonntag #easyfitnessennigerloh #läuftesy #fueralle #zumbahotte #tabata #burns #hitt #workout
übrigens, es ist Sonntag🤩🤪🏋🏻‍♂️🏋🏼‍♀️ das heißt, wir legen schon vormittags los😘😍 ✅ 10:30 Uhr Zumba ✅ 11:30 Uhr Tabata ... wir sehen uns... #fitmitlewald #sonntag #easyfitnessennigerloh #läuftesy #fueralle #zumbahotte #tabata #burns #hitt #workout
This warm-up track from #7 is my favor now because it gets our bodies ready for the entire workouts. It consists of punches, knee lifts, travels, rotations and squats that activate the full range of motion of our bodies. A warm up session is so important for each workout, not only to evaluate our heart rate and movement preparations but to protect us from getting injured. We all love a safe, effective and fun workout right, agree? 💪🏻👌👍!! Strong by Zumba gets it all! Check out the 20-minute demo on https://strong.zumba.com/en-US/20-min-demo. I hope you Iike the short clip of my warm up today at @24hf_walnutsuper one-yr Anniversary party!! 🎉 🎈 Let’s get stronger together!!! 💪🏻💪🏻💪🏻 . . . . . . . . . . ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ #excuselesstoday #fitness #fit #strongbyzumba #fitmom #workout #goals #strongisthenewskinny #sync #letitsyncin #zumba #zumbafitness #strongzumba #hiit #hitt #cardio #strongbyzumba#highintensity #strong #staystrong #getstrong #workout #zumbaworkout #feeleverybeat #24hrfitness #weare24 #gx24 #groupfitness
Body fat is all i care about... numbers do matter . But not the ones so many obsess over (that scale). Do your research . There’s so much that goes into this lifestyle . The more you know , the more you grow . See ya at @planetfitness tomorrow 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️
Getting trained by the awesome @reneepickettfitpro thanks for a great class! #strongbyzumba #fitness #hitt #shesabeast
* Exercise therapy *Fitness nutrition * Group fitness * Senior fitness * Strength and conditioning ********* Personal training *Online *Nutrition and Supplementation Contact information: 📧mlomastro207@gmail.com #todayistheday #transform #fitness #motivation #bodybuilding #physique #crosstraining #crossfit #personaltrainer #issa #HITT #mastertrainer #onlinecoach #transformation #entrepreneur #neverquit #veteran #lifestyle #hardwork #exercisescience #follow #instagramfitness #instagood #fitspo #physique #trainhard #nutrition #believeinyourself #builtbylomastro
Another week team, i hope your weekend is a good one so far🙏 2 classes this week. Functional/Box Tuesday + Strength and Endurance, Kettlebells, Bags, and Balls💪 Boxhiit Thursday + Hard and Fast, Combo's, Running, Jumping, Heart rate pumping👊 Great team training..! $15 per class...
Third workout of the day and it was deadlifts. Listening to old school Fallout Boy. Over 3k calories burnt for the day. Fully content with today's lifts and workouts. Basically, reiterates the fact that I am making forward progress and that is all that matters. - - - #fitfam #fitlife #abs #gymmotivation #motivation #inspiration #malemodel #followme #gym #guyswholift #guyswithmuscle #shredded #asethetic #HITT #deadlift #legday #muscle #bodybuilding #motivate #inspiration #dedication #focus #gym #gymrat #asethetic #ripped #shredded #leangains #gains #muscles #fitness #fitnessmotivation #motivation
Was a real Rebel in this mornings session. #movelikearebel
We’re all set for our first ZADI ‘After Party’ session @zadi.training Neutral Bay. Our ladies will mobilize, stretch & foam away a week of hard work with chill 🎶 🎵 😊☺️ - - - - - - - - - - #neutralbay #mosman #surryhills #sydney #functionaltraining #stretching #foamroller #reset #restore #hitt #femalefitness
O aprendiz é um mestre em construção! E o #sabado foi para agregar conhecimento!
Sergeant Major Green and Myself during the USMC HITT Championship. ➖➖➖➖➖➖➖➖➖➖➖ This competition got brought up at swim qual the other day when we were swimming with our gear. I remember when I was paired up against 3 MARSOC (Spec Ops dudes) who were insanely in shape and amazing swimmers. We were told to put on our packs and jump in and out of the water 10 times before starting the swim event. The catch was every time you jump in the water your pack fills up with water and becomes about 150lbs... it’s extremely hard to get out of the water even once with that kind of weight. So we prepped ourselves and while no one was looking I put my pack on... upside down... on purpose... no one told me I couldn’t do that and when we started I was in and out of the water minutes before the others and beat everyone by a landslide. The ref came over and said “well, it’s not against the rules so keep going!” Even one of the MARSOC dudes came up to me after and shook my hand and said “bro that was a smart fucking move there!”. The reason I’m telling you this is don’t make things hard just because of the situation. Always look for an advantage and use it. Work hard as fuck but also smart as fuck. You will see some big changes.
💪 Quer um BÍCEPS GIGANTE? 💪 1️⃣ Inclua este exercício na CORDA NAVAL na sua rotina de treinos! 2️⃣ Faça o movimento alternado, curto e o mais RÁPIDO que conseguir! 3️⃣ Experimente fazer por tempo e não por repetições! Exemplo: 30 segundos realizando o exercício por 15 segundos de intervalo (4️⃣ vezes)... #hitting #HITT #HIHT #HIIT #personaltrainers
Amém 🙏! Todos os dias um novo recomeço e a oportunidade de fazermos mais pelo próximo! Venha fazer parte deste time ! Ligue e marque sua avaliação 35941430/ 995849737 Wats @klebermstudio 10 anos cuidando de você ! #klebermstudio #motivacao #educacaofisica #respeito #superacao #umleaopordia #gentequecuidadegente #personal #personaltraining #betim #nutricao #nutrition #treinamentopersonalizado #treinamentofuncional #trening #hard #hardcore #hitt #somosmaiskm #meupaimeuguia #deusnocontrole #souabençoado
Let me give you a thimble (if anyone gets this, I like you) 💋
SUNDAY #shreds for ya!🗡🗡lil video from this morning after spin bike 📽🚴‍♂️ive been putting in the work ⚒ i know it will pay dividends in the long run 💯💰💯💰 . . . . #bodybuilding #shred #shredded #abs #fatloss #weightloss #weightlossjourney #sunday #spinbike #hitt #trainhard #fitfam #physique #mensphysique #bodybuilder #bodybuilding #aesthetic #aesthetics #dividends #cash #money #workethic #workhard #hardwork #wakeup
Loved this healthy home-made fat for fuel diner! Taking your time to cook works so relaxing. You actually connect with its energy... How to make this fat for fuel meal: • minced chicken baked in coconut oil with kerrie, curcumine and black pepper • half of avocado in slices on top • Fried egg in coconut oil with Himalaya salt, black pepper and parsley to finish • steam green vegetables (broccoli, asparagus, green beans), cauliflower and a mix of mushrooms • as garnish use Some sprouts • I added Some extra vierge olive oil and fermented veggies (kimchi) which are great as a probiotic Any more questions? Just leave a comment ;-) #fatforfuel #MMT #cooking #foodisenergy #healthylifestyle #onelifeAntwerp #usefoodasmedicine #swimming #HITT #healthfreak #avocadolover #summer #
#homeworkouts #fitnessmotivation Yes we find ourselves in ourselves ,The only way is to love yourself enough to believe you can achieve anything you want .I am a Mum of 5 and I work for everything I have .Its been a long road but distance is not the issue destination is the goal #fitmum #fitness #instainspire #training #zumba #crosfit #hitt #fitnessmotivation #fitcouples #weights #womenwholift #trainlikeamachine #motivate #transfomation2018 #thebiggestcommitedchallenger THE BIGGEST COMMITMENT 12 week body changer Challenge 1)How will you be judged?random draw from the names of whoever joins 2) The most committed 💁‍♀️ DIVA meaning with your reconstruction of your daily habits exercise and eating plans 3)Before you start you will write down what you want to achieve in this 12 week period! This can be anything mental physical and emotional 💝and you must achieve this with the power from yourself This is not just a Fitness initiative This is all about you The reconstruction of anything you want 😊🎁 The only change you will get is the one you believe in 👋Join class today 11am What do you choose to change your mindset or follow your struggles? Be the change you thought of last night👌 Class schedule below⬇️⬇️ Zumba class saturdays 11am mums and kids #2018 #herbalife #Zumba #fitness #training #noexcuses #loveforfitness #crosfit #pilates #tabata #HITT #ladiesonly #weightloss #nutrition #health #trainhardorgohome #womenwholift #desication 585 brickfield rd Yallabina fitness beauty and nutrition Group class's Mon 9.30am Tue 5.30pm Wed 9.30am Thursday 5.30 pm Sat 11am mums / kids R350 per month twice a week R400 3* week per month We offer personal training/zumba/crosfit/Pilates and much more Nutritional consultations Beauty treatments Lazer etc Www.yallabinafitness.co.za
My pleasure yet again working on @clontarfcc men's first team tonight as they prepare themselves for the rescheduled 1/4 final of the Irish Senior Cup tomorrow at Castle Avenue . Best of Luck guys 👍
Happy birthday to my beautiful sister! 🍒🎂 Your soul shines so bright it beams right out your gorgeous eye balls. 🦋✨ You’re down to earth & the hardest worker I know. 🌵🌸 You have been a role model to me growing up & I’m still watching in amazement. You are so loved all over the world & right here on this rock. I love you sis. 💛🤟🏼 Hope you have a wonderful day! ⚡️⭐️
Post atrasado Tá vendo esse prato de pedreiro? Vou contar um segredinho 😂😂 Esse disco voador aí foi cozido por cima do repolho já refogado. Assim, o ovo fica bem temperado, cozido e delicioso. . Melhor de tudo: comi a metade no almoço. . #bemestar #emagrecerapido #queimagordura #hitt #baixoimpacto #vidasaudavel #menteemforma #reeducacaoalimentar #mundoboaforma #mundofit #nopainnopain #comidadeverdade #alimentacaosaudavel #perfomancecomsaude #sendofitness #lifestyle #plantaebicho #secacecci #grupoemagrecercomendo #Desafiosecando #semacucar #dietasemsofrencia #whole30brasil #reeducandocorpoemente #TeamCapadaGaita
Despite some funny looks I pushed some awesome HITT circuits out today. 55lb bucket carries for the win! Wishing I could be over in Ireland at the Dublin ☘️Pop Up for @gymshark meeting some amazing athletes, but I'm making my own mark building up my athletic abilities 💪🏼🇨🇦. #athlete #earnit #HITT #circuits #bucketcarry #trainhard #pushharder #gymsharktraining #strongissexy #saturday #gymrat #strong
I never understood why people worked out on vacation.... well now I do 😂 We got a week pass at @anytimefitness this week, but I really do miss @victoryfitnesscenter . Honestly it doesn’t take long to get a good workout and we still balance it with good food and fun. . We had a nice quick 33 minute workout today. I did shoulders and then we did some spartan training. No excuses for us 💪🏻🔥 #winfreefitness #winfreearmy #lifewithwinfree #teampowereddonuts #powereddonuts #spartan #spartantraining #training #anytimefitness #whyvictoryfit #victoryfitness #tennessee #workout #fit #fitness #gym #gympic #onmygrind #sevierville #noexcuses #vacation #weightlifting #womenwholift #girlswholift #cardio #cardiohardio #HITT
Hey everyone, this is a really really super duper easy workout that I’ve started this summer and now do once a week to help me keep fit and cut weight. Try it! That’s not sweat, i just decided to throw water on myself for that extra effect for my fans. 7th set out of 8. Please try this at home: 3 x 60kg hang cleans 10 x knee level box jumps 26kg goblet carry 10 x 32kg kettle bell swings 10 x ab exercise that I don’t even know the name to 300m sprint at 18km/h 26kg goblet carry 10 x burpees Rest 1minute ...Do it 7 more times just for fun.. Also I think my calves are growing a lil bit...yeah baby Edit: thanks to @whereislauraxox - I meant 21st July. I also forgot to say I’m a bit retarded; everyday I go gym I’m losing brain cells. #circuits #olympics #athlete #sweatorwater #saltyjuices #dying #suicidalthoughts #hitt #fat #nomotivation #shitworkethic #smelly #sweatdownmyballs #tothewindow #getlow
You'd better not complain about not reaching your goals , you chose to stay in bed and sleep over getting you ass to the gym , fake goals !!!!! #abs #neverquit #nevergiveup #1000calories #biceps #slay #eatwell #workout #ejercicio #gymnacio #dedication #transformation #saludable #protein #dcfitness #nycfitness #miami #vidafitnessdc #zumba #zumbafitness #hitt #bestworkout
Got a membership to a new gym so I can use the studio for my instructor practice. This is the first of many selfie pics on my journey to becoming a Zumba instructor 💕 💪 💃
Sweat on the front? Check! Sweat on the back? Check! Another intense @strongbyzumba class with @zumbawithshelbyp at @aimdance_kellybrian in #brantford Your level of coordination doesn't matter, only your level of determination. #SBZ #STRONGbyZumbaCanada #fitness #gymlife #HIIT #HITT #exercise #
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