Body fat is all i care about... numbers do matter . But not the ones so many obsess over (that scale). Do your research . There’s so much that goes into this lifestyle . The more you know , the more you grow . See ya at @planetfitness
Another week team, i hope your weekend is a good one so far🙏
2 classes this week.
Functional/Box Tuesday +
Strength and Endurance, Kettlebells, Bags, and Balls💪
Boxhiit Thursday +
Hard and Fast, Combo's, Running, Jumping, Heart rate pumping👊
Great team training..!
$15 per class...
O aprendiz é um mestre em construção! E o #sabado
foi para agregar conhecimento!
Sergeant Major Green and Myself during the USMC HITT Championship. ➖➖➖➖➖➖➖➖➖➖➖
This competition got brought up at swim qual the other day when we were swimming with our gear. I remember when I was paired up against 3 MARSOC (Spec Ops dudes) who were insanely in shape and amazing swimmers. We were told to put on our packs and jump in and out of the water 10 times before starting the swim event. The catch was every time you jump in the water your pack fills up with water and becomes about 150lbs... it’s extremely hard to get out of the water even once with that kind of weight. So we prepped ourselves and while no one was looking I put my pack on... upside down... on purpose... no one told me I couldn’t do that and when we started I was in and out of the water minutes before the others and beat everyone by a landslide. The ref came over and said “well, it’s not against the rules so keep going!” Even one of the MARSOC dudes came up to me after and shook my hand and said “bro that was a smart fucking move there!”. The reason I’m telling you this is don’t make things hard just because of the situation. Always look for an advantage and use it. Work hard as fuck but also smart as fuck. You will see some big changes.
💪 Quer um BÍCEPS GIGANTE? 💪
1️⃣ Inclua este exercício na CORDA NAVAL na sua rotina de treinos!
2️⃣ Faça o movimento alternado, curto e o mais RÁPIDO que conseguir!
3️⃣ Experimente fazer por tempo e não por repetições! Exemplo: 30 segundos realizando o exercício por 15 segundos de intervalo (4️⃣ vezes)...
#hitting #HITT #HIHT #HIIT #personaltrainers
Let me give you a thimble (if anyone gets this, I like you) 💋
Loved this healthy home-made fat for fuel diner!
Taking your time to cook works so relaxing. You actually connect with its energy... How to make this fat for fuel meal:
• minced chicken baked in coconut oil with kerrie, curcumine and black pepper
• half of avocado in slices on top • Fried egg in coconut oil with Himalaya salt, black pepper and parsley to finish
• steam green vegetables (broccoli, asparagus, green beans), cauliflower and a mix of mushrooms
• as garnish use Some sprouts
• I added Some extra vierge olive oil and fermented veggies (kimchi) which are great as a probiotic
Any more questions? Just leave a comment ;-) #fatforfuel #MMT #cooking #foodisenergy #healthylifestyle #onelifeAntwerp #usefoodasmedicine #swimming #HITT #healthfreak #avocadolover #summer
My pleasure yet again working on @clontarfcc
men's first team tonight as they prepare themselves for the rescheduled 1/4 final of the Irish Senior Cup tomorrow at Castle Avenue . Best of Luck guys 👍
Happy birthday to my beautiful sister! 🍒🎂
Your soul shines so bright it beams right out your gorgeous eye balls. 🦋✨
You’re down to earth & the hardest worker I know. 🌵🌸
You have been a role model to me growing up & I’m still watching in amazement.
You are so loved all over the world & right here on this rock.
I love you sis. 💛🤟🏼
Hope you have a wonderful day! ⚡️⭐️
Hey everyone, this is a really really super duper easy workout that I’ve started this summer and now do once a week to help me keep fit and cut weight. Try it! That’s not sweat, i just decided to throw water on myself for that extra effect for my fans. 7th set out of 8. Please try this at home:
3 x 60kg hang cleans
10 x knee level box jumps
26kg goblet carry
10 x 32kg kettle bell swings
10 x ab exercise that I don’t even know the name to
300m sprint at 18km/h
26kg goblet carry
10 x burpees
Rest 1minute ...Do it 7 more times just for fun.. Also I think my calves are growing a lil bit...yeah baby
Edit: thanks to @whereislauraxox
- I meant 21st July. I also forgot to say I’m a bit retarded; everyday I go gym I’m losing brain cells.
#circuits #olympics #athlete #sweatorwater #saltyjuices #dying #suicidalthoughts #hitt #fat #nomotivation #shitworkethic #smelly #sweatdownmyballs #tothewindow #getlow
Got a membership to a new gym so I can use the studio for my instructor practice. This is the first of many selfie pics on my journey to becoming a Zumba instructor 💕 💪 💃