#hitt

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Tremendous efforts from this mornings YARD class members‼️ Fancy a 30 minute intense HIT class and maximize your work out❓ Just call the club on 0191 580 1111 to get booked on👍🏽 #hitt #yard #weights #trx #slamball #boxing #boxjumps #motavation #energie
Join me for a double header today STRONG by Zumba 6-7pm and Zumba 730-830pm @ Archwood cc 565 guilbault st 1st time to try is always FREE to try!!!! #strongbyzumba #zumba #livelovezumba #warrior #ninja #goddess #bootcamp #hiit #hitt #winnipeg #zumbafitwithkarla #cardio #dance #dancelikenooneiswatching #feelthebeat
9/19/18 Strong by Zumba at @paradise_fitness Dededo!! What better way to start back to work from an epic vacation, than to have an epic workout!!! Loved seeing my students smiling faces this morning!! So good to be back and have a birth by fire workout!! Feel better soon @am.dealba and @apsme !! We missed you! #StrongByZumba #paradisefitness #dededo #mystudentsrock #grrrlarmy #grrrlpower #notyourcompetition #41andstillhavinfun #garminfenix5s #strongbyzumbaguam #sbzwear #sweatysmiles #butdidyoudie #Q3stillgotmelikewhoa #backatit #continuetheburn #burpees #planks #kicks #jacks #hitt
Join us today for a Strength and Cardio HITT Pop Up fitness class at 10:30am! Don't miss the fun!
It was a dreary morning in the 60s and guess who woke up with the sniffles to top it off 😩 None of that stopped me from throwing on my @undisputed_nutrition sweatshirt and going to the gym for leg session number two ✌🏼 this week! It definitely was a challenge, especially because on Monday I tried a new set of circuits that still had my legs tired. Check it out 👇🏼👇🏼 • Circuit 1 15 Burpees 15 Goblet Squats 15 In and Out Squats 15 KB Deadlifts • Circuit 2 15 Box Jumps 15 Stationary Lunges 15 Sumo Jump Squats 15 Double pulse sumo squats
If you really want something, you'll take steps towards it. If you really don't want something, you'll sabotage it. You'll make excuses. You'll stop yourself from having it. What do you want? Do you even know? What is the outcome of having what you want? Is it even worth the effort? You say you want that #summerbody /relationship/dream #business but your actions speak louder than your words. If you want that summer body, are your actions that of someone who has that summer body? My friends are starting to visibly notice my #weightloss . They honestly can't believe how much I have lost in a few short weeks. Why? Because I know what I want and I want it so hard that I have made it easy, and I have made it who I am. I am someone who loves the gym. The first job I had was in a gym and the last one was leading fitclubs ( #hitt in the park). I am someone who feeds her body well every single day. I am someone who has heaps of energy to get it all done. Food is my health care policy and I use it accordingly. I told the Universe I wanted to be fit and fantastic and then I put in the effort so the Universe would see that I am serious. So the Universe is rewarding me with the goods. I am allowing my #vision to come to fruition. It really is that simple. Or, I could go back to being confusing. I could say I want to lose weight but then not take the actions to back up my mouth; not take the steps towards it. You can either lie to yourself and to others. Or you can show up and go all in on the life and the body of your dreams. Okay the body is not so important (but health/energy kind of is). I remember being 'too spiritual' to care about how I look. It was all a facade. I was unhappy. I want to treat my body well because it is my body, it is my vessel. It is my vehicle until I die. There is so much shame on women if they do care about how they look, and if they don't. You know what? Do what makes YOU happy! Fk what people are going to say because they'll always have a problem with what ever you do. For me, I've decided to tune in and really listen to what my soul desires and needs, and it is NOT very often a donut! Mostly I want to connect...
מכרעים (סטטי) עוד תרגיל מצוין לחיזוק וחיטוב הרגליים והישבן. דגשים: גב ישר, ירידה ישרה כלפי מטה ושאיפה ליצור 90 מעלות לאורך כל המפרקים . בסרטון מבצעת בצורה הטובה ביותר המתאמנת @k.b.rosie האלופה 💪🔝✌ גיא שגיא איתי הכל אפשרי והכי חשוב להנות מהדרך ✌😊 #fitness #gym #health #body #fitnessfreaks #gym #health #bodybuilding #fit #fitness #gym # #getfit #bodybuilder #instafit #getinshape #fitspiration #fitlove #workout #hitt #fitnessmotivation #fitnesslife #absworkout #כושר #כושר #גופני # #ספורט #קוביותבבטן #מסה
HIIT training. 256 burnt calories for 20 minutes 🔥 Much better than useless 3 hours of cardio running... 🤦🏻‍♂️ #fit #fitness #fitnesslife #cardio #running #hitt #highintensityintervaltraining #calories #fat #muscle #outdoor #bestfeeling #training #workout #follow #followforfollowback #trainer #personaltrainer
5000 meter row, wake up! 💪🏼 20:56 not bad 👍 what’s your 5000 meter row time??? #hitt #nevergonnastop #marines #whatsyourdrive
Its all about technique really!!! It has to be on point every time ( growth, gains & symmetry) all start with technique ALWAYS!! Not to mention injury prevention! @sarah_bedford80 she got this one 💪🏼 always pushing her to the max 🏋🏽‍♂️🥊#PT #gymlifestyle #strengthtraining #weghtlifting #weighttrainingforwomen #powerlifting #strengthtraining #posativethinking #mindovermatter #core #hitt #tabatta #cardio #boxing #lifting #rehabtraining #healthylifestyle #diets #feedyourbody #goals #gains #achievement #betteryou
para segui uma dieta maluca que no final não te traz o resultado desejado? Então descubra como mais de 20 mil mulheres conseguiram PERDE mais de 60 KG sem deixa de comer bem ? SAIBA MAIS CLICANDO NO LINK AZUL NA BIO DO @melhorsaudeagora . . . #teamhalterofilsm #emagrecimento #treinointeligente #consultoria #hipertrofia #gymmotivation #shredz #rardwork #fitness #healthy #motivationmonday #ficaseco #muscle #strong #instagood #shredded #muscular #ficaseco #treinocerto #agoravai #anabolismo #crescer #exercise #cardio #hitt #workout #determination
Chest pump this morning! Don't forget to put some work in on your GRIND today!! #chestday #chestpump
Já teve meu #aej #cardio #hitt sei lá como é o nome .....enfim....estou sumida?sim.....mais é por uma boa causa! Uma fotinha de leve pra não causar impacto💃😎 Foto tão natural que o fundo esta uma zona😹 acordei Brasil vamos agradecer por mais um dia🙏🌵🍀👣 #bomdia #obrigadodeus #seguindo #vivendo #amorproprio #meamo #soudessas #instagram #instaphoto #follow4folow
When you wash your hair and wear makeup 💁‍♀️
ONE MONTH TO GO! BLAZE 🔥 launch weekend 20th / 21st October 2018 Q&A sessions and more info coming soon #blazetribe #gym #blaze #fitness #cambridge #classes #myzone @myzone #fitnessmotivation #gymlife #hitt #workout
I’m excited I like this label which has Ambassadors all over the world. Has a lot of meaning behind it although a lot of the pictures are of STRONG WOMAN of all beautiful shapes & sizes, it’s also about woman who have over come adversities in their life. Just STRONG Symbol The Squat Which is the perfect analogy for life It’s about standing up after something heavy gets you down & what better way to present this analogy by using a kool clothing brand. Our mission to Empower & motivate STRONG WOMAN from every walk of life. In my IG page you’ll see my passion for many things & they are all what makes me a STRONG person. I’m excited to join this community & share my continued IG pages of all that makes my world rock and draw STRENGTH within myself I hope you enjoy my future journey @bejuststrong #juststrongclothing #bejuststrong #juststrongambassador #juststrong #juststrongteam #weights #hitt #strenght #fitness #fitnessmotivation #fitnessjourney #yoga #fitnessfood #foodie #believeinyourself #nevergiveup #challenges #healthymindandbody #strongmind #mentalhealth #mentalhealthawareness #mentalwellness #fitnessmum #strongmum #mindfulness #namaste
Taking it back to when, I spent more time in the car park than in the gym itself. Give me all the burpees 🤞 💟exercise doesn’t have to mean slaving away in the gym. Doing repetitive an boring exercises 💟if you don’t enjoy doing somthing, you ain’t going to stick to it FACT 💟 just because everyone on social media is lifting at the moment, doesn’t mean you have to. I personally love lifting weights but I also enjoy spicing things up, an trying new things such as cross fit, and different classes such as spin, Ocr training & circuits. Keeping things varied keeps me fresh & motivated. Whatever you do, do something , any thing is better than nothing. & make sure you embrace & enjoy it 😘
Rise and shine! It s Jumpstart time. Dat dachten wat medewerkers van gemeente Gorinchem ook in het kader van maand van de gezonde medewerker! #gorinchembeweegt #sportgemeentevanhetjaar #hitt #bootcamp #riseandshine #empowerment #jumpstartgorinchemgiessenburg
No importa ni donde,ni cómo empieces,lo importante es saber donde quieres llegar #entrenadorpersonal #coach #boxing #fitness #hitt #boxeo #mallorca #alcudia #poderesquerer
When you only manage half an hour at the gym because your throat hurt so bad you can’t breath. Oh well it was worth a try 😭😭🤧🤧 - - - Head to @bejuststrong and use my discount code ASORENS10 for 10% off at the checkout ❤️❤️ -------------------------------------------------------- #juststrong #juststrongclothing #change #fitness #weightloss #happy #hitt #liss #healthy #lifestyle #fitlife #motivation #weightloss #fitgirl #gym #gymmotivation #training #fitfam #gymlife #fit #fitbit #10000steps #womensbest #gfg #gracefitguide #gymshark #gymsharkwomen #proteinworld #slenderbend #bbmg
I love money 💰 not a girl 🙅 बहुत लोग आए और जाए पूछ कैसे ? तेरे जैसे... #jann #hitt #me #jari
HIIT tomorrow 9.30am ... HIIT Saturday 8.30am ... Build muscles ... Build strength ... 3,500m above sea level ⛰ ... #hitt #hiitworkout #weights #strengthtraining #newheightsaltitude #newheightstraining #altitudetraining #fitterfasterstronger
Vanavond 19u00 👉 STRONG by Zumba 👈 nog plaatsen beschikbaar! Schrijf nu in voor je gratis les op www.studiomatahari.be/groepslessen! 👊👊 #HITT #workout #burncallories @ivpowerup
Well done to everyone last night @snapfitnesssittingbourne #hitt #spin #bodyconditioning you all worked hard!!!!! . Spin cycle class not sure if you will forget the 100% resistance climb track. You all did AMAZING 🙌🏻🙌🏻🙌🏻 💦💦💦 . Quick clip from the body conditioning class where we focus on technique and form with weights. It’s a full body workout. We also focused on the glutes at the end of the workout and everyone was feeling the burn!! 🔥🍑 . Well done everyone 😊😊 hope to see you again soon. I’m there every Wednesday evening #snapfitnesssittingbourne . #personaltrainer #personaltraining #sittingbourne #kent #fitness #fitnessmotivation #fitnessclasses #exercisemotivation #fitfam
Another day, another gym session. Ever aspect of your life depends on your health and for me training is life. Have an amazing day!!! #guthealthgirl #hitt #thereisnocomparision
19/09/2018 🏃🏼‍♀️💪 . . No 1: 2 pães de queijo + 1 fatia muçarela com 1 colher de sobremesa de geleia de morango diet (Linea) + um cafezinhu ☕🧀 . . No 2: 2 ovos caipira com 2 fatias de muçarela + chá de hibisco 🍳🧀🍵 . . No 3: 1 fatia de bolo de cenoura com chocolate (Vó Alzira) + cafezinhu ☕🍰 . . No 4: Salada de alface crespa, rúcula e tomate + 2 enroladinhos de presunto, muçarela com recheio de frango desfiado ao molho branco (cebola, alho na manteiga + creme de leite, sal rosa, mix pimenta do reino, queijo parmesão ralado+ ervilhas congeladas) 🌯🍅🥗🌶🧀 . . #comidasaudavel #comidadeverdade #emagrecimento #gym #hitt #keto #lchf #lc #lowcarb #ji #jejum #jejumintermitente
Are you in love with Strong by Zumba 💪🏻Lesson 8 Q2? If you are coming to my upcoming classes, check out my new clip featuring OUT OF MY WAY 🤨😏🔥 and get ready! (Sorry the camera was out of focus in the beginning 🤫) A lot of different cool moves to get us one step stronger! . . Join me tomorrow at 7:30 p.m. @transcendancewc see you Strong team! . . . . . . ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ #excuselesstoday #fitness #fit #fitnessgirl #strongbyzumba #fitmom #workout #fitmodel #goals #strongisthenewskinny #sync #letitsyncin #zumba #zumbafitness #strongzumba #hiit #hitt #cardio #strongbyzumba#highintensity #strong #staystrong #strongertogether #kickboxing #kickboxinggirl #zumbaworkout #feeleverybeat #pushyourlimits #youareabadass @strongbyzumba @zumbawear @chopsueylee
Here are some of my favorite leg day exercises. Remember to always give your body the proper warm up before beginning any session. When we hit legs I love warming up with some resistance bands prior to starting any weighted exercises. Remember to pick a weight that’s comfortable but still challenging. Y’all can do these exercises at home!! * * * 1️⃣KB Clean to Squat -In this video I am using a 35lb KB. I like to catch the KB before I squat. You may also catch and squat at the same time. 2️⃣DB Deadlifts -Deadlifts are great for your hamstrings and quads. In this video I have my heels elevated on a plate, I keep my knees slightly bent and only come up half way. 3️⃣KB Sumo Squats -Remember you want to push off your heels and not your toes. When you’re squatting keep you chest up and knees out. 4️⃣Hip Thrusters -Here I have a resistance band around the mid level of my thighs. I have two 20lb DB’s racked on my shoulders. I keep my core engaged and strong as I thrust forward. Again, I’m not pushing off my toes for momentum. 5️⃣Alternating Prisoner Squat Jumps -Start on both of your knees, bring one foot up at a time, once you get both feet up, you go into a half squat jump. Key here is to stay low. I have a 10lb ball on my chest, you can do this without the ball. * These work outs are killer! You got this 🤘🏽 #cardio #cycling #FitFam #FitLife #Fitness #FitnessAddict #FitnessMotivation #NoExcuses #Workout #WeighTraining #Weights #Treadmill #Sweat #PersonalTrainer #NoPainNoGain #GymTime #GymLife #GirlsWhoLift #GetStrong #LasVegas #SweatZone #InstaFitness #HITT #FollowMe #Booty #Squats #LasVegasTrainers #PersonalTrainer
Circuito de Abdominales HITT con @cintia.villalba y @valeriaavillalbaa . . Se la re bancaron 💪🤗 placer entrenarlas, genias!. . . El HIIT es una forma muy efectiva de aumentar tu metabolismo, haciendo que quemes más calorías en muy poco tiempo y contribuyendo a que después de entrenar sigas quemando aún más calorías. . . Se viene el verano y todos buscamos nuestra mejor versión. Hacer un entrenamiento variado, tener una alimentación equilibrada, estar motivado y con buena predisposición , siempre se puede lograr..💪 ✨ Feliz de trabajar de lo que me apasiona. . . #instafit #entrenamiento #girls #gymtime 💪 #abdominales #hitt
4 week shred progress shot 😏
Delts on the menu for tonight didn't like my form last week when performing this exercise so really focused on keeping my back in an upright position and use strictly the front delts #delts #deltsworkout #frontraises #wednsdaynight #harborfitness #7weeksout 💪 #teamcardone #cardonenutrition ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #nocheating #noskippingcardio #hitt #everyday #npcwear #needatan #npceasterns #mainevent #eatclean #traindirty #iwantthatsh 🏆tbad #letsgetit 💪💪💪💪💪🔥🔥🍔🍔🍣☺
What kind of training do you prefer most, high intensity or heavy lifting? - - I mostly prefer high intensity. Here’s some of the reasons why🔻 - - Burns MORE calories at rest Encapsulates a leaner body Feels like cardio & lifting at the same time Can be done in a shorter amount of time
Join me on this new #journey Challenge Group starts Oct 1 #weights #hitt #accountablity Join my #teamfidelisfitness
Esse pneu passou por cima de mim...literalmente. Acabada 😅😅😅. #hitt #acabada #feliz .
While the difficult takes time, the impossible just takes a little longer. Put that in the bank and got to work 🥊 ______________________________________ 6am @soycycling 10am @luthemotivator 12:30pm @brayan_thespaniard 4pm @brayan_thespaniard 6:15pm @brayan_thespaniard 7:15pm Edgar 8:30pm Edgar ______________________________________ #whyicko #cko4me #ckokickboxing #cko #motivation #inspiration #groupfitness #hitt #fitness #groupclasses #personaltrainer #train #fit #nutrition #padwork #mittwork #combination #heavybag #results #iamcko #10weekchallenge #challenge #ckofitfam #westnewyork #northbergen #unioncity #guttenberg #edgewater #fairview #ckohereandnow
Estilo ls @leosantana o Gigante do Brasil 🎵 Salve família música nova #Disponível em todas as plataformas digitais da @onerpmbr #spotify 🎧 #dezzer #itunes 🎧 #Lyric Vídeo em nosso canal Mc Chacalzinho Oficial la no YouTube acessa lá curte comenta #compartilha Para a musica chegar até o @leosantana #fun #funkbrasil #estilols 💕 #mci #Mc #chacal #chacalzinho #gsmusic #gsp #produtora #Dj #Diogo #hitt #tocahitsbrasil #instalaike #instagood #gr6explode
Saber esperar é estratégia dos sábios Vibe positiva Que o senhor Jesus esteja entre nós #deus #cardio #hitt #eu
AIKEN, SC!! IT WOULDN'T BE RIGHT IF WE DIDN'T DO IT!!--> IT'S GOING TO BE A THROWBACK 90'S THROWDOWN THIS SATURDAY! WE SWEATIN! WE GRINDIN! WE BURNIN SOME CALORIES! GRAB YOUR TICKETS AT WWW.GRINDHOUSESTUDIOSGA.COM
Having a blast at this place! Plus, I want to tell you guys that some of these exercises are my first time. I want to show you that I’m human and you don’t have to be a natural at everything. 😉 Inspired by @beautyandbeast___ to do some of the workouts. @bryqnbeast05 #intenseworkout #havingablast #funworkout #fun #hitt #wednesday #wednesdayfunday #pushingmyself #horizon #inspiration #inspireothers
AIKEN, SC!! IT WOULDN'T BE RIGHT IF WE DIDN'T DO IT!!--> IT'S GOING TO BE A THROWBACK 90'S THROWDOWN THIS SATURDAY! WE SWEATIN! WE GRINDIN! WE BURNIN SOME CALORIES! GRAB YOUR TICKETS AT WWW.GRINDHOUSESTUDIOSGA.COM
Regrann from @buinfitness - Todo listo para estar ok para el Verano, contamos con excelentes instructores SYNC, personal Trainer y nutricionista. @buinfitness @bernarda_cofre @vale.ar7 @strong_byzumbachile @strongbyzumba.chile @gringadelmundo @rodrigodiazrioseco #strong #strongbyzumba #fitness #buinfitness #Box #fit #instructor #training #whorkout #sync #sbz #motivation #hiit #hitt - #regrann
Reach for the LIGHT, instead of trying to conquer the darkness . Let it be . let yourself be you Be with yourself Without fixing anything Without analyzing what you notice Without resistance to what is present Without judgement about anything you observe in or about yourself . Just being in your YOU-ness . I used to smoke, binge, drink, or intellectualize my Me-ness, even used Yoga as a form of checking out . First learning how to be, and feeling all of that suffering I had been running from, that was intense, and also the most alive I had felt up to that point . My purpose here now is to hold space for you to remember yourself via all kind of means. They all feel joyful to me, and everyone resonates with a different Medicine . Women’s circles are probably in my top 3 favorite things, and as I walked into a group today as a participant, I was reminded how exciting it feels to be committed to a purpose and a group, and a process. We have 3 spots left in our group that starts on Monday. For details and Sign up, please go to link in bio or DM me . We also have a few spots left for tomorrow’s LIVE soundbath, with @thunderbirdliz26 and me at 6.30pm at @stillsoulstudio . Or join me for HITT and Yoga tomorrow morning 7am at @wearemissionyoga . I see you surrounded by bright light, embracing yourself as you are . Love, E
Midweek celebrations... 🐪🐪
After 8km running 🏃 6min ( #hitt )High intensity interval training Make every minute count when you’re in the #gym #onlinecoach #absworkout #cardio #forfitnessteam #loseweightfast #bio #coach #fitness #mensphysique #cardioworkout #crossfit #spartanrace
Here’s a little kettlebell sequence for you to try! 5x cleans, push press, thrusters, snatches and cuts out lol! I’m still getting used to videoing myself! Oh and how much camo is too much camo?
So, yesterday was interesting The foodvoice philosophy is just that: tuning in . It’s about not denying foods, rather, knowing, understanding good food choices whilst eliminating the “good”, “bad”, “treat” mentality . After a night of reduced sleep - working - I set off at 9am. 20m hitt session then beach day with 6 x decent lap circuits in the sea . Ensured that I moved around and didn’t just vegetate on my lounger: walked about and stretched every 1-2 hours . Brisk 25m walk back . Breakfast - side plate portion of broccoli, chicken, rice and greek yogurt - suddenly felt full: left 1/3 - breakfast tea with almond milk . Peach . 2 x cafe au lait (afternoon one served with a 3cm x 2 cm Madeline 4 pieces salmon sashimi Soy sauce Carrot salad . I portion laughing cow cream cheese 1 small dry white wine . 3 Brazil nuts, 3 cashew nuts, handful sunflower seeds . 1 Apple 1 scoop gelato Side plate portion; pasta, peas, panchetta, Parmesan shavings . Lettuce, black olive, cucumber, tomato salad . 1 tsp mustard, olive oil, lemon juice, balsamic dressing . Tea with almond milk Evening snack: baby banana and a babybelle . 1 litre water . First day of carbs in two weeks . Craved cheese Craved banana . Markedly more hungry all day . Likely combination of: reduced sleep, increased exercise across the day, heat . . . #boxingtraining 👊 #nodenial #foodvoice #salmon #sashimi #peach #salad #apple #creamcheese #carrotsalad #feelingfine #eattherainbow 🌈 #cafeaulait #whitewine #gelato #water #breakfasttea #walking #swimming #hitt #skipping #handstands #cartwheels
We’ve landed in San Antonio for the wedding week, you better believe I devoured some chips and salsa. 💃🏼
Bosu ball HIIT workout targeting legs and glutessss 🤘🏽 still out here working btw 🙏🏽 . . . . . #bosuballworkout #bosu #bosuball #HITT #hiitworkout #legs #glutes #bootybootybooty #bootyworkout #cardio #fitness #fitnessvideos #stayfit #staystrong #fitwomen #strongwomen
Confidence is built on accomplishment. If you achieve small and big goals, you’re going to feel much better about yourself. It begins with your day-to-day goals, what do you need to accomplish today, and every day this week or three days this week to help meet your goal? If you accomplish the goals you set for every day, chances are you will begin meeting weekly and monthly goals, which brings you in range of your bi-annual and annual goals. Keep in mind that progress is incremental, and big changes do not happen overnight. You’re going to feel like you can take a big project, and set an ambitious goal because you believe you can meet it. Set a goal for yourself, and go for it. #teamjonnybrown
Your path to success is always based on the determination that you have engrained within yourself. Determination aligns your energy and attention towards your focus. Determination is not whether you’re a good or bad person, it’s about what you’re willing to do to achieve your end goal. Shoutout to my sis @jessica_cheek always coming in and putting in 110%
On March 7th, I took a photo in the same general location, today we see #the conclusion of a large project coming to A end. #global -com #nexus . The Select Group. #hitt Construction. #bloomberggov , Video Ops.
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