#hittinginstructor

2,057 posts

Loading...
Really good progression for all ages. First feel your hip coil and path. Second keep the coil while you stride. 3rd snap the racket down behind the ball, square it up and hit the back net. #dbatweatherford 👉🏻👉🏻👉🏻👉🏻swipe over
Yesterday’s highlights from the GSA Key West Fathers Day Classic!!! . Chase and his teammates played great and are 1-1 going into today’s 2pm game. . Let’s Go get it! Keep doing damage Chase. We’re so proud of you, Champ!!! Little by little our boys are are growing as athletes. . Best wishes to all those playing!!! . . 🔊 Flo Rida - God Feeling . . #baseball #adidas #Nike #usa #usabaseball #dinger #homeruns #mlb #news #espn #highlights #baseballhighlights #sports #champion #youthsports #longball #recruiting #sportscenter #thedugout #elitehitting #baseballplayers #youngballers #ballplayer #hittinginstructor #practice #practicedaily #competition #batting #hittingpost . . . . @baseballyouth @thebaseballclub @playusssa @younggunzelite @baseballauthority @usssa_baseball @usssabaseball @marmerida_baseball @prospectdugout @javi24beisbolcoach
Here’s a little #joeyvotto #oppotaco Look at how his #barrel trails the ball after #contact Had there have been any #frontside rotation or movement, this ball is fouled back or sliced Keep the barrel on #plane #baseball #baseballtraining #justkeepswinging #swingthatthing #legs #rotation #mlb #crushingbaseballs #extension @baseballtraininginstitute @coach_tony_tm @sweetspothitting @juancero10
Follow Though Feels 🏌🏾‍♂️⁣ ⁣ We can train raw power with plyos, specific speed with something like @superspeedgolf , and pluripotent mobility with @stickmobility. ⁣ ⁣ The fabric of value in the 3D Strap for golfers may be: position. ⁣ ⁣ Here’s a way to assist follow through extension and rotation. It’s not as passive as it looks, as the lead leg still has to active post up against the pull of the strap. ⁣ ⁣ #golffitness #glutes #personaltraining #golf #tennis #softball #baseballswing #baseball #battingcoach #hittinginstructor #pitchingcoach #pitchingmechanics #golfswing #teachingpro #tennis #tennisfitness
Stay behind the ball and do your damage out in front. #CYCLE #SHOTIME . . Follow 👉🏽 @__coachralphy 🔥💪🏽⚾️ Follow 👉🏽 @__coachralphy 🔥💪🏽⚾️ Follow 👉🏽 @__coachralphy 🔥💪🏽⚾️ Follow 👉🏽 @__coachralphy 🔥💪🏽⚾️ . . . #baseball #hitting #ANGELS #baseballplayers #mlb #coachlife #ncaa #milb #connecticut #international #sports #instructor #baseballism #mentor #playbyplay #espn #bkeacherreport #detail #d1sports #d2sports #athletes #grit #youthsportstraining #hittinginstructor #hittingvault #international #japan #espn #bleacherreport
Barrel down, knob up. Lead arm up, back arm down #dbatweatherford
Split hand pivot drills are the bomb. Turn and pivot. Bottom hand goes up to cut the ball with the knob, top hand whips the barrel down behind the ball. #dbatweatherford
Had to do it. 🕺🏼⁣⁣ ⁣⁣ R3POST @francisbgolfin ⁣⁣ —⁣⁣ “It’s all in the hips.⁣⁣ @orlandogolfperformance and I working on strength and rotation ‘cause I just wanna send it 🏌🏿‍♂️🚀”⁣⁣ —⁣⁣ An awesome partner-facilitated trunk dissociation drill for anyone looking to improve golf-swing sequence…or dance moves. ⁣⁣ ⁣⁣ #golffitness #glutes #personaltraining #golf #tennis #softball #baseballswing #baseball #battingcoach #hittinginstructor #pitchingcoach #pitchingmechanics #golfswing #teachingpro #tennis #tennisfitness
🔴We are excited to announce our newest addition to the Redline team! Coach Luke is our newest sports performance specialist! - He is a former collegiate baseball player and has played multiple positions in his career. Coach Luke will be coaching semi-private sessions but would love to help out your athletes in 1 on 1 sessions as well. - 📍Stop by and meet Luke this week! #sportsperformance #baseball #northernvirginiabaseball #csll #littleleague #baseballtraining #hittinginstructor
The last few days Chase and his @linedrivebaseballacademy teammates have been playing in the @usssabaseball 2019 State Championship 6U CP tournament put on by @mybabaseball and we had a blast. Thanks for putting on a great tournament guys. We appreciate all you do for our S. FL baseball community. . Congrats again to all the teams that participated!!! Every ball player and family member plays their part in contributing to bringing out the best in one another. . Thanks Coach Pedro for leading our boys to winning the Championship!!! We’re grateful to have you as our leader. . Gracias @javi24beisbolcoach y @marmerida_baseball por siempre darnos apoyo y disciplina para seguir hacia delante!!!! . . 🔊 Lil Nas X & Billy Ray Cyrus - Old Town Road . . #baseball #adidas #Nike #usa #usabaseball #dinger #homeruns #mlb #news #espn #highlights #baseballhighlights #sports #champion #youthsports #longball #recruiting #sportscenter #thedugout #elitehitting #baseballplayers #youngballers #ballplayer #hittinginstructor #champions #competition #batting #hittingpost . . . . @baseballyouth @thebaseballclub @playusssa @younggunzelite @baseballauthority @usssa_baseball @usssabaseball @flusssabaseball @prospectdugout @maruccisports
My dude @malikaiwickley2 putting together a good summer, showing plus exit velocity and elite level power. Keep an eye out for this young mans name to be called in June next year. #elevateandcelebrate #tightturns #trusttheprocess #hittinginstructor #bombsquad #dodamage
An updated exercise resource is going on YouTube today.. ⁣ ⁣ It’s not meant to be a collection of new exercises, but it does represent a starting menu of movements to try with the 3D Strap.⁣ ⁣ What hasn’t been clear through Instagram is that the core exercises with the 3D Strap are, simply, a way to add a rotational and lateral load vector to standard movement patterns: hinge, squat, split squat, 1LDL, 1 leg squat and lateral movement. ⁣ ⁣ Framing the exercise menu in this way makes it easier to apply the strap during workouts to complement or supplement primary movement patterns of the day. ⁣ ⁣ Special thanks to some of you who’ve inspired some improvements to the catalog @totdcoach @golffreakfitness @nizfit#golffitness #glutes #personaltraining #golf #tennis #softball #baseballswing #baseball #battingcoach #hittinginstructor #pitchingcoach #pitchingmechanics #golfswing #teachingpro #tennis #tennisfitness
Out here working. Gotta get that swing back. It’s coming! 💪🏽💥🥓 #baseball #quietdrift #handsback #coach #hittinginstructor #swingaway #Angels #baseballlife #marucci
No better way to start of @usopengolf week…⁣ ⁣ R3POST @kolbywayne with some fundamental moves to help:⁣ ⁣ - a core-driven load/turn during the backswing⁣ - lower-body led rotation/pivot⁣ ⁣ Video 1: “Hip depth” was a hot topic last week, cough, 🐅, cough. This drill helps grease the trail hip into flexion, adduction and internal rotation and could rewire excessive lateral sway. ⁣ ⁣ Video 2: Engineering a better pivot or rotation by rerouting pressure and maintaining posture is EVERYTHING to the average-Joe golfer. For clients who don’t play golf on TV for a living, slow the tempo down.⁣ ⁣ This drill helps the client feel an initial push of the trail leg while mapping (rotating) the trail hip through impact. Crunch (engage abs) as you transition. Feel glutes. Start light, have patience when adding load, always keep it smooth.⁣ ⁣ #pgatour #usopen #pebblebeach #golffitness #glutes #personaltraining #golf #tennis #softball #baseballswing #baseball #battingcoach #hittinginstructor #pitchingcoach #pitchingmechanics #golfswing #teachingpro #tennis #tennisfitness ⁣ ⁣
Feels
They’re 8 years old and already better than most 12 year olds. #dbatweatherford
Cool stuff here. Don’t push. Snap. #dbatweatherford
If you are interested in online hitting sessions, video analysis, stability, mobility or strength programs, feel free to DM me These are some #mobility #movements for #hipflexor #engagement and working on controlling our landing into our #swing The last one is an #agility movement for #stability and #balance #baseball #baseballtraining #motivation #barrels #barrelparty #mlb #baseballdrills #hittingdrills #baseballcoach #hittinginstructor #onlinebaseballcoach #sportsperformance #influencer @baseballtraininginstitute @kingsbaseballofficial @sweetspothitting @juancero10
Feel feel feel. Turn the barrel don’t push it. Snap the barrel don’t pull it. #dbatweatherford
Learning to load. Making it a competition is fun for all ages. Everything before the launch is loading. #dbatweatherford
Congrats to our boy @bennythejetdiaz on hitting this bomb💪 keep working hard!!
Terminal / Triple Extension Lunges and Step Ups⁣ ⁣ R3POST @bgoodfellah with a perfect demo of a lunge and row that can be used:⁣ ⁣ - Pre running drills as a warm up⁣ - Post running drills as special strength⁣ - With a personal training client as supplementary strength⁣ - With a physical therapy patient as NMR post treatment⁣ - With anyone who leaves hip extension on the table ⁣ - Any other ideas? Share away ⁣👇🏼 ⁣ #runner #running #physicaltherapy #physicaltherapist #golffitness #glutes #personaltraining #golf #tennis #softball #baseballswing #baseball #battingcoach #hittinginstructor #pitchingcoach #pitchingmechanics #golfswing #teachingpro #tennis #tennisfitness
If you look at how Josh was set pre-pitch. He was sunken down into his quads, not allowing the glutes, hamstrings, and hips to get fired up. By adjusting and feeling the “GO muscles” work from the start, it will lead to a more powerful, more controlled load so we can keep good tempo and good direction.
Repost @whatsthatstrap from their repost of us because they breakdown what is right about this exercise... ・・・ R3POST @btfdoc with a powerful demo from his pro hockey athlete 🏒⁣ ⁣ This is a great exercise for any athlete (but you’ll have to work up to this speed with less-trained clients)⁣ ⁣ I slowed the video down to illustrate the key fundamentals this athlete is maintaining at pro-speed:⁣ ⁣ 1. This is driven by the legs throughout the entire movement. We can call it a rotational squat, but the mental energy should be more on the squat and drive than it is on rotation. The rotation will happen naturally if the task is clear. ⁣ ⁣ 2. No hyper-extension through the trunk/spine. In both camera angles, you can see the athlete is maintaining a well organized or “stacked” alignment. Less trained clients may try to power this exercise with their upper body and twist. Watch out low backs. ⁣ ⁣ 3. Trail knee and foot rotate “with the body”. If you’re a baseball coach, you may not like “squish the bug” but it will help unlock this exercise if your athlete looks stuck. ⁣ ⁣ #hockey #stanleycup #nhl #hockeystrength #hockeyspeed #speedtraining #golffitness #glutes #personaltraining #golf #tennis #softball #baseballswing #baseball #battingcoach #hittinginstructor #pitchingcoach #pitchingmechanics #golfswing #teachingpro #tennis #tennisfitness
R3POST @kc_dyem_recovery with a 3D Strap resisted Goblet Squat⁣ ⁣ This exercise has a special place in return-to-sport and golf fitness programs. ⁣ ⁣ Beyond sit-to-stands and the introduction of symmetrical stance loading, you may find your physical therapy patients guarding against one side. They may not be ready for lateral lunges, and just adding more weight won’t fix the compensation either. ⁣ 
For golfers, this may be the best exercise to teach the difference between a pressure shift and a weight shift. The client “stays in between their feet” but their pressure significantly shifts to the inside leg. This may be a key movement memory to take to the range. ⁣ ⁣ #golffitness #glutes #personaltraining #golf #tennis #softball #baseballswing #baseball #battingcoach #hittinginstructor #pitchingcoach #pitchingmechanics #golfswing #teachingpro #tennis #tennisfitness
Who needs an instructional manual when you have a community like this?⁣ ⁣ Cheers to all of you who’ve adopted ideas from our page and are helping other fit pros #gospiral .⁣ ⁣ #golffitness #glutes #personaltraining #golf #tennis #softball #baseballswing #baseball #battingcoach #hittinginstructor #pitchingcoach #pitchingmechanics #golfswing #teachingpro #tennis #tennisfitness
Get Started here: https://coachbaseballright.com/get-started/ #youthbaseball #hittingdrills #baseballdrills #baseballcoach #baseball #hitting #hittinginstructor
3 years ago Ethen Corley started with me. Man what a long way he has come both physically and mentally. This week was our last lesson before he and his family move to North Carolina. . It’s amazing how much you get attached to these young athletes! I can’t wait to see how his story unfolds. I will always continue to help Ethen reach his goals, even from a few states away! ⚾️ . #coachjoeybats #cruciblebaseball
Yesterday I got to watch @mc_era3 and @_serna13 play in their last high school event at the Riverside vs San Bernardino County high school all star game. So many young talented athletes were on display as two of my guys were selected play with the Riverside County squad. @_serna13 and @mc_era3 thank you for letting be apart of your journey!! 💪🏻⚾️#elevateandcelebrate #tightturns #trusttheprocess #hittinginstructor #riversidecountyallstar #scholarshipathletes
Explain and make the players feel what you’re saying. We can’t fix what we can’t feel. #dbatweatherford
Thank you @akadema_pro and @akademahi for mentioning me in their top 10 list in the nation for baseball content! So much wisdom on this list, keep making a big impact guys! . #baseballcontent #top10
Don’t push the barrel. Turn and whip the barrel through. Hit the back net. Great drill. #dbatweatherford
R3POST @btfdoc with a powerful demo from his pro hockey athlete 🏒⁣ ⁣ This is a great exercise for any athlete (but you’ll have to work up to this speed with less-trained clients)⁣ ⁣ I slowed the video down to illustrate the key fundamentals this athlete is maintaining at pro-speed:⁣ ⁣ 1. This is driven by the legs throughout the entire movement. We can call it a rotational squat, but the mental energy should be more on the squat and drive than it is on rotation. The rotation will happen naturally if the task is clear. ⁣ ⁣ 2. No hyper-extension through the trunk/spine. In both camera angles, you can see the athlete is maintaining a well organized or “stacked” alignment. Less trained clients may try to power this exercise with their upper body and twist. Watch out low backs. ⁣ ⁣ 3. Trail knee and foot rotate “with the body”. If you’re a baseball coach, you may not like “squish the bug” but it will help unlock this exercise if your athlete looks stuck. ⁣ ⁣ #hockey #stanleycup #nhl #hockeystrength #hockeyspeed #speedtraining #golffitness #glutes #personaltraining #golf #tennis #softball #baseballswing #baseball #battingcoach #hittinginstructor #pitchingcoach #pitchingmechanics #golfswing #teachingpro #tennis #tennisfitness
Stretch until it’s time to go. The front heal is your go button. The biggest issue young hitters face is continuing to load or stretch as they move forward. We started talking about loading forward. Instead of just using “load” as the initial move back. Continuing to load or landing loaded is what we are striving for to create the snap. I stole a drill from @nheadley14 we call it the split grip Go drill. Check out his page to see it. It has become one of my favorite drills. It builds a feel of constraint and how the body should fire during the swing. It’s what a hitter should feel before hitting the go button. To add to it, if you can partner them up or do the drill with them and have them race if you really want see the snap come out. Video 2 is a brother and sister competing against each other.
College softball is using the pivot. That’s quick barrel acceleration. #dbatweatherford
DID YOU KNOW... @kevinalexrusso was drafted by the @yankees in ‘06...made the High A All-Star team...and was named “Fan Favorite” with the @trentonthunder ? WHAT...A...GUY!!!👏👏 Schedule a lesson with Russo today!
My boy @jdscott_2 hitting a straight nuke over the left center field wall during a collegiate game in Canada. Jake is playing for the @wmblbrooksbombers for the summer!! 💪🏻⚾️💣🔥#elevateandcelebrate #tightturns #trusttheprocess #hitnukes #hittinginstructor #bombsquad
All league and offensive player of the honors for @mc_era3 in his senior campaign. I appreciate all the hard work you put and now you are reaping the rewards. Next stop Oklahoma Baptist!! 💪🏻⚾️🔥#elevateandcelebrate #tightturns #trusttheprocess #hitnukes #hittinginstructor
My girl Cassandra hitting a grand slam in a tournament last weekend. I’ve been working with CC since she was 8 years old and I know the power potential this girl has, she’s now 13 and starting to turn some heads. 💪🏻⚾️#elevateandcelebrate #tightturns #trusttheprocess #hitnukes #hittinginstructor #bombsquad
Let’s take a step back in a few ways..⁣ ⁣ Adding the R3ACT Strap to split squat and lunge variations can offer a way to systematically load these patterns when a heavier DB or KB isn’t appropriate. ⁣ ⁣ Split Squat, Reverse Lunge, and Squat TKEs (terminal knee extension) are an old school tool that seemed to have gone extinct since the arrival of “Generation Glutes”. ⁣ 
They’re valuable. They can definitely help rebuild quads in a safe stance post injury. They may improve functional dorsiflexion (which I think some are calling quad avoidance). They can pre-fatigue quads prior to other lifts if they’re never seem to get sore after squats and lunges ( 🙋🏻‍♂️)⁣ ⁣ Challenging valgus/varus is not a new idea either. But more often, you will see a valgus load vector applied, which may not be the complete solution. When you challenge “varus” you will also see the pattern improve, likely to do deep/medial line muscles kicking on (which may be more proximal to the root of the issue). ⁣ ⁣ #legday #lunges #squats #golffitness #glutes #personaltraining #golf #tennis #softball #baseballswing #baseball #battingcoach #hittinginstructor #pitchingcoach #pitchingmechanics #golfswing #teachingpro #tennis #tennisfitness
R3POST @tampastrength making 1LDLs look too easy.⁣ ⁣ You can use this @tampastrength inspired strappetizer with any client for their warm up:⁣ ⁣ 1LDL x 8 each⁣ Lateral Bear Crawl x 3⁣ Lateral Bound (not shown) x 5⁣ ⁣ golffitness #glutes #personaltraining #golf #tennis #softball #baseballswing #baseball #battingcoach #hittinginstructor #pitchingcoach #pitchingmechanics #golfswing #teachingpro #tennis #tennisfitness
This guys a stud. Controlled and go. Pivot. He’s getting quicker. #dbatweatherford
Feel it. Cut the ball early with the knob. Pivot. #dbatweatherford
Torque, separation, kinetic chain, pivot points, other hitting lingo, and clean mechanics here. #dbatweatherford
Who can agree that this is a really special movement? especially at age 9. . Evin rotates the back hip with so much energy, that his foot comes off the ground as the hip travels. . PLEASE do not mistake this with just “lifting” the back foot off the ground. PLEASE PLEASE PLEASE. Also, don’t mistake just sliding your body forward and bringing your back foot off the ground. That is NOT what this is simulating. 💯 . #coachjoeybats #cruciblebaseball
Integrating the ground into shoulder and hip therapy.⁣ ⁣ R3POST: @therapydiabeaverton ⁣ ⁣ Great demo here of a 3D Strap resisted lateral bear crawl and hip airplane. ⁣ ⁣ The lateral bear crawl is a closed chain assessment of shoulder horizontal ab/adduction. Hab/add, if painful during open chain activities, might feel better in crawling and push up stances which require the abs and serratus to work togther to stabilize the shoulder and retract the ribcage. ⁣ ⁣ The Hip Airplane doesn’t need much introduction, as it was introduced (to my knowledge) by Stu McGill as an essential movement vitamin for rehabbing lower backs. Going barefoot may improve balance during the exercise, or at least improve the client’s awareness of their current relationship with the ground. ⁣ ⁣ Happy MDW!⁣ ⁣ #physicaltherapy #pt #lowerback #coreexercises #abs #golffitness #glutes #personaltraining #golf #tennis #softball #baseballswing #baseball #battingcoach #hittinginstructor #pitchingcoach #pitchingmechanics #golfswing #teachingpro #tennis #tennisfitness
No lefty swings yesterday. Trying to keep getting better to help others get better. Swing to duplicate what you teach.
This is the roster for the Riverside County All Star baseball team for the 2019 San Bernardino vs Riverside County baseball classic. I’ve always told people that actions speak louder than words, well because of the hard work and dedication these two young men have shown they were both selected to play for the Riverside County team. A big congrats goes out to @_serna13 @mc_era3 for having the opportunity to play with Riverside County’s best high school baseball players. (Kyle Serna and Mirel Collazo) #elevateandcelebrate #tightturns #trusttheprocess #hit nukes #hittinginstructor #dodamage
[For Trainers] Programming Mindset for Implementing the 3D Strap⁣ ⁣ Adding the 3D Strap/spiral loading to squats, hinges, and 1 Leg exercises (as most often demo’d on this page) does NOT always go smoothly with clients.⁣ ⁣ It’s. Not. Easy. ⁣ ⁣ That’s why I get genuinely pumped up when I see an awesome demo and drop a comment. ⁣ ⁣ It’s also why I genuinely feel the frustration along with you. I work daily in a facility of therapists and trainers and I’ve seen, what I call, “The Gap”.⁣ ⁣ The Gap is the deficit between a trainer’s demonstration/instruction and how the client interprets/performs an exercise. ⁣ ⁣ In this video, I touch on a strategy to “Cold Stone” the 3D Strap into your workouts (fold it in with other stuff to make the work deelishess).⁣ ⁣ Start with something really simple. No rotation. No sport specific stuff. No technical interference. ⁣ ⁣ Keep. It. Simple. ⁣ ⁣ #golffitness #glutes #personaltraining #golf #tennis #softball #baseballswing #baseball #battingcoach #hittinginstructor #pitchingcoach #pitchingmechanics #golfswing #teachingpro #tennis #tennisfitness ⁣ ⁣
A big congrats goes out to @_serna13 for singing an athletic scholarship for both baseball and football to Benedictine college in Missouri. @_serna13 had a phenomenal senior year both on the football field and baseball diamond. It’s been an honor to be apart of Kyles development the past two baseball seasons and I’m excited to see where his career takes him. A big shout out to @serndog and @marcela_tea for raising such a respectful and talented young man. #trusttheprocess #hardworkpaysoffs #elevateandcelebrate #tightturns #hitnukes #hittinginstructor #scholarships
Hold, hold, hold, and fire! . Sequencing is critical. When you get powerful, you have to keep your bottom half engaged so it can fire first, then the hand and barrel will come through. If you load and lose your bottom during the motion, your hands will fire first and lead to a lot of pull side ground balls and weak contact. . Sequence, sequence, sequence.. ⚾️ . #coachjoeybats #cruciblebaseball
This is wanting to get better. Learned a pivot/windmill drill today and then goes home and practices more. #dbatweatherford 👉🏻 SWIPE the second video is better 👌🏻👌🏻👌🏻
@ryan.whisenhunt controlled aggression here, pullllllllling and go. Great things ahead for a young player. #dbatweatherford
Clearing the trail hip for rotational power⁣ ⁣ R3POST @forefitnessmvmt ⁣ ⁣ Before aggressively firing through into extension and abduction (see last post from @golffreakfitness ) you may want to prep the hips with this split kneeling mobilization. ⁣ ⁣ Teamwork and assistance from the 3D Strap and @stickmobility can help synchronize hip and spine mechanics for rotational movements. ⁣ ⁣ #golffitness #glutes #personaltraining #golf #tennis #softball #baseballswing #baseball #battingcoach #hittinginstructor #pitchingcoach #pitchingmechanics #golfswing #teachingpro #tennis #tennisfitness
Exaggeration can work wonders for feel. Slap your elbow to your forehead is what worked today. We will see what cue works tomorrow. #dbatweatherford
Day 3 of lefty learning. I’m think about posture more than anything right now. Swing still feels awkward. There’s more tension in my body than I’m using. #dbatweatherford
SAVAGE.⁣ ⁣ R3POST @golffreakfitness ⁣ ⁣ I tried these (slowing them down to human speed) and loved them. The use of the bench is an awesome idea. ⁣ ⁣ The bench helps ⁣ - beginners facilitate a better hinge (through a reach) ⁣ - possibly helps facilitate anterior core⁣ - provides enough stability so you can use a load heavy enough for the hips (once you’ve worked your way up to @golffreakfitness status).⁣ ⁣ #longdrive #golffitness #glutes #personaltraining #golf #tennis #softball #baseballswing #baseball #battingcoach #hittinginstructor #pitchingcoach #pitchingmechanics #golfswing #teachingpro #tennis #tennisfitness
“90 percent of the game is half mental.” ⚾️ Who said this famous baseball quote? ❗️Special promo for the right answer❗️ . . #coachjoeybats #cruciblebaseball
next page →