Chyanne has cheerleading camp this week. My plan is to workout in the evenings while she is practicing. This morning I packed my clothes, resistance bands and plenty of water. All day I was looking forward to this new challenge. It’s important for me to plan my day especially when the girls have extra activities in the evenings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So we arrive at cheer camp, late I add 🙄Drop Chyanne off and head outside to workout. I forgot my mat. Now please tell me how I’m going to do core and chest press, etc on the ground without a mat! Not only did I forget my mat I forgot my weights. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So my first thought was to just forget about it and wait until I get home. But I had to be honest with myself. I know once I get home, serve dinner and get the girls ready for bed that would be it for me. So I pushed myself and got it done ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you have goals, sometimes you have to push and motivate yourself even when you want to quit. And guess what! I didn’t need the reward of ice cream. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are ways you are motivating yourself? Share with me because it’s going to be a long week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivationmonday #fitnessmotivation #fitnessjourney #hittworkout #strengthtraining #fitmoms #homeworkouts #fitnessgoals #healthylifestyle #healthiswealth #planetbased
More recently I definitely have shifted gears in my daily workout routine and each day I am a step closer of being the best version of myself. From 260lbs to now 230lbs, sometimes I even ask myself, who am I doing all this damn cardio/core?! 😂 Thanks @ameliandchill
for the video recording skills 🤙🏾 #mondaymotivation
P.S sorry for the heavy breathing 😅
It’s a new week. Let’s ask ourselves what we can we do today to treat ourselves the best. Start the week off right and get in a workout, eat a healthy meal, hydrate and say thank you to all that your incredible body does for you!
90 degree HITT workout done! 👊Doesn't look like it, but I think my eye lids are even sweating! I drank about 50 oz of water during the workout! Time to sit in the AC!
7 o’clock Synergy LOADED session complete! I love Monday’s because we hit all of the major muscle groups through benching to deadlifts. It’s a great class to set goals and cheer your partner on to new hit new PB’s! #lindsaytakesoversynergy
Hey Jo, guess what? You get a YARD to run around in from now on. 💕
Day 1 done ✅- I feels good to be back working on myself & getting things back on track. I’ve been very inconsistent lately 🤷🏼♀️ I’m excited to do this for ME 🙌🏼
Sustainability and flexibility is the best part about this program. There are days I get my workout in at the gym, and there are days I do it at home. Today’s workout for me was at home full of some fun burners.⠀
My clients are going to go Low Carb and BURN that fat!
오늘을 마지막으로 2주동안은 속세 먹이들 금지ㅋㅋㅋㅋㅋ저번주내내 이것저것 잘쭈워먹었더니 몸이 뿔어있다ㅋㅋㅋㅋㅋㅋ키키키 아직 아랫배 다 못죽였눈데 프로필 담주 토요일 실화냐고~~~~~???~인바디는 사기야아아~~~~나 상탈 못해애애애~~~
Today’s early morning barefoot workout! I find this really works on stabilizing the core 👌🏻 4 sets of 15 with 10 seconds rest between each set:
Side Lunge to Bicep Curl
Single Leg Shoulder Press w/Leg Extension
Single Leg Deadlift
Legs, arms and core blast 💪🏼
10 viper side step, into lunge and viper rotation
Add one set to your first circuit of 12 varied full body exercises and repeat circuit 4 xs
Had such a busy week last week. Juggling between intern, rag(float head),manhunt and martial art training. But it is my responsibility as float head to stay a float.
Also if you are interested in an intense HITT workout , you can head down to park royal @skylineaqua_floatfit
, to sign up for their float fit workout.
Me: we should do the #1000stepsbeach
10 times or more. It’ll be so fun and challenging.
Sean: you’re selling no one. •
We decided to try a different workout today, and we drove about 30 minutes to @lagunabeachcom
to climb these steps that lead from the beach. I love climbing stairs for exercise. I hardly ever take elevators and I mainly use the stair climber for cardio! So I was annoyingly excited for this, as Sean would say. I completed these 10 times and Sean did 6. Let me tell you these were not easy! Happy Sunday everyone!
The first day it’s rained in Ireland in about 6 weeks..... so was absolutely thrilled to have such a big turn out in this mornings #summerstretch
Well done to everyone who took part in a tough, fun filled HITT workout topped with me flying across the grass on my backside 🤣🙈🤣🙈 The one time @eoghanwpt
wasnt filming 🤣🤣 It would have been gold 🤣🤣🤣
Great work again guys, Enjoy a well deserved Sunday evening, Laura xxx
Super excited about our new program that my teammates and I are starting tomorrow!! Check out these results! AND the program only requires 4 days a week 30-40 min a day!! So we have time for ALL the summer fun!! Weights + HIIT Cardio + Abs + simple nutrition! ANYone can do this! I'm also in the trainers test group where he will be sharing so much great information for us all. I could also get you in there if you message me and let me help you!
Take care of you!! #newworkout #hittworkout #weights #excited #mypassion #yesyoucan
I was trying to take a cute smiling selfie but this is really my attitude about the coming week. It’s moving week, SO what are you best tips for moving that make it go smoothly? 👀⬇️
Looking forward to swimming and getting ourselves ready for the next week today.
Tomorrow starts Dan and I’s new program
We still need to make a trip to the store to get him some weights so he can crush through the next 8 weeks.
Do what makes you HAPPY! Without exercise I do NOT feel like myself. I become lethargic, stale, and uninspired. You guys we get ONE temple and just because it’s Saturday, Sunday, or Friday night doesn’t mean that stops. Create DAILY habits that can’t be broken. I promise it gets easier.
July 13th 2018 .
This world is overwhelming, being stimulated almost every waking hour of your week, do yourself a favor, put your phone down, and for 2 minutes deep breath until you feel your heart rate come down....feel better? I know I do! I’m up to doing this 3 times a day and the feeling of having CONTROL over calming myself down is empowering. #UNPLUG
The beginning of today was filled with anxiety....I was so overwhelmed and my mind wouldn’t shut up. I’m SO glad that I didn’t cancel on Amber because once we hopped in the car my heart burst with happiness! We got a killer workout in and spent some time working. Every single day I’m so THANKFUL for coaching! ✔️⛰
Today...I saw a really catty comment from someone on social media that made cringe. I didn’t want to share about it because it’s uncomfortable but man does this need to be addressed. .
The comment was making fun of a girl who was posing in her photo, aka sticking her rear out. .
You guys this has got to STOP. We all judge, myself included...but if you don’t have something nice to say that’s uplifting why even post it? Why are you on social media? We have the choice to use this platform for GOOD! Tearing anyone down should NEVER get attention. I am 100% guilty in the past of being that caddy girl and if someone catches me EVER doing that you better call me out. .
WE NEED ALL THE LOVE! You rock that pose girl! You do you. I’ll do me. Now imma pose in front of a mirror. #SUPPORT
Today I unplugged. Put my phone away for awhile to catch up with old friends and enjoy nature, it was well overdue and I feel refreshed. See you guys tomorrow, stay active. 🌴