I am pumped to announce the launch date of the @523method
next Monday October 1st. Each workout video is designed to be done anywhere with little to no equipment and has a mindfulness component tied in at the end. Cultivating new habits can be challenging, the 5/23 method allows you to start building the habit of moving your body and meditating in an easy and efficient way. Work your body and mind in less than 30 minutes what could be better? Unsure of where to start with your workouts, looking to relieve stress, in a hotel room or on the road and still want to workout, well look no further, 5/23 has got you covered. @dancinggingeralex
and I lead you every step of the way, through the sweat, hard work, and moment of zen. Be sure to follow @523method
for October 1st release.
Who’s ready for the launch of 5-23 Method!?!? We can’t sit with our excitement any more. Our first video comes out on October 1st! .
Head over to our website to check out more about 5-23 method. You can also subscribe to our YouTube channel and email list to be the first to know everything! Link in bio @523method
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