#hittworkout

15,222 posts

Loading...
We’ve got a new Quadrant 4 (Floorplay) tomorrow. See y’all there! (And don’t forget your yoga mats) #strongbyzumba #strong #highintensitytempotraining #hitt #hittworkout #sweat #letsgetstrong
A little core work at the end of HIIT tonight. And a super sweaty selfie 😜😎. Anyone else work out tonight?
I have my Brooks running shoes back out and I’m back at it again! Don’t tell my dad or my doctor!😬🤣. #hereditary #badknees One thing I have to say is that my runs are better and I have to contribute it to doing Hitt cardio! I’m not tired, my lungs are getting the oxygen flowing through them, and I’m running faster than ever! If you run, trade in one of your short run days for a #Hitt cardio circuit! You won’t be sorry!
Every workout... Every good meal... Every gallon of water you drink... Will make you better and stronger! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click on the link in my bio and see how we have helped so many and maybe can help you as well! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fit #fitnessmotivation #fitnessfun #nyfbbc #butchnieves #workout #workoutmotivation #thebronx #bronx #easttremont t #fatloss #getlean #personaltrainer #personaltraining #bronxpersonaltrainer #bootcamp #bootcamps #bluejungle #fitnessgirl #fitnessjourney #hittworkout #inspire #indoorbootcamp #fitfamily #unstoppable #strongwomen #mapt #matc #tc18
Here is a little HITT workout for you all to try ‼️
Monday’s always a struggle! But I managed to get the motivation to get a little workout during lunch my break. These elevated side lunges are a killer...supper set these with banded jump squats and the quads & glutes are on 🔥🔥🔥 #motivationmonday #hittworkout #poweredbyketones #fitmom #femalefitness #gluteworkout #progress
I have always struggled with my confidence. Before I would NEVER do things. I never knew what my limits where until I started to push them. But now I want to overcome that shyness and not let ANYTHING stop me from reaching my goals..... @strongbyzumba #strongwomen #strongbyzumbainstructor #strongbyzumba #strongbyzumbawear #happy #pushyourlimits #squatjacks #fitnessmotivation #strong #stronger #nikeshoes #briadstyles #letitsyncin #sbz #hittworkout #hitt #noexcuses
Get explosive! Challenge your athleticism with bilateral bounds w/ vertical jump exchange. Greatness is earned!🔥🔥🔥
Pictures from this weekends PEAK party! Thanks to all that came out to try the program and the new workout PEAK013! 💪🏻 if you want to come try peak email me at tessa.finelli@goodlifefitness.com . . . #peak #training #hittworkout #results #personaltraining #sandbags #hittworkout #fitness #healthylifestyle #diet #nutrition #goodlife #goodlifefitness #teamtraining #peaktrainingunited #peaktraining #fit #heath #fitnessmotivation #changeyourstory
I train and I am trying to refocus on my overall health for my children, we never know what is around the corner but I want to give myself the best chance of being here for as long as possible. Coming so close to not being here has made me value my wellbeing and fitness more than ever. Big thanks to my wonderful PT for her on going support and belief in me @sophie.hit.sherwin #itrain #itrainformykids #hittworkout #weightloss #weighttraining #overallwellbeing #fitness #lifechanges #family #personaltrainer #traumarecovery #hypermobile #grateful
Entrenamiento de Gluteo 🍑. 12 Reps, 5 Rondas. Muy importante❗️ Manten tu talón siempre apoyado al momento de subir y bajar, esto activara más la tensión en tu gluteo 😉💪🏻⚡️⭐️ . . . . #personaltrainer #hittworkout #laredotx #getfit #gymmotivation #itsonyourmind #getstronger #lifestyle #feelbetter #trainingsession
🏊🏼‍♀️🏃🏻‍♀️Slap dash dinner for me this evening. Normally I go the gym at 7am before work but I was shattered from working 3 weeks in a trot. But nether the less, after I’d been stables I got my but into the gym and done a hour cardio session 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ I’m thinking about doing HITT work our when on the treadmill. Anyone have any advice on this at all?!? #gym #gymlife #cardio #hitt #hittworkout #slimmingworld #slimmingworlduk #slimmingjourney #slimmingworldplan #slimmingworlddiary #slimmingworldsupport #swplan #swinsta #swdiary #swblogger #healthierme #healthierlifestyle #healthierchoices #loosingweight #weightlossjourney #weightloss #weightlossmotivation #dedication #dreams #followmyweightlossjourney #followme
Strength training is essential for building lean muscle, and having more muscle can help you reach your fitness goal. But if you’re looking to burn fat and lose weight, you’ll want to take a slightly different approach to get the most benefit out of your strength routine. . “cardio finisher.” Think of it as roughly 10 minutes of high-intensity cardio intervals that you do at the end of your strength training, to help burn more fat.🔥 . 10 minutes cardio finisher 😁🔥 1️⃣Bench side to side steps - 1 minutes 2️⃣Bench jumps - 1:30 minutes 3️⃣Bench jump overs 1:30 minutes 3 sets for each exercises 💯 . 🎶 - diamonds - by Micah Martin Outfit - #gymsharkwomen . . . #fitlook #fitlife #fitlookfam #cardio ✔️ #cardioffset #cardio2 #cardiofinisher #finishers #benchworkout #benchworkouts #benchstepups #benchjumps #benchcardio #cardiotraining #cardioexercises #benchexercises #hittworkout #hittraining #hitthegym
Empezando la semana con una rutina hiit.... Después de unos días de desorden🙈 #homeworkout #hitt #fitnesslife #motivacion #cardio #fitmom #hittcardio #fitbody #hittworkout #instafit
HITT OR LISS CARDIO? By @mr.cogfit : I received a request to highlight the differences of HITT cardio versus more steady state cardio (LISS). So I would like to highlight the advantages and disadvantages of each. First thing is first HITT cardio is high intensity interval training in which you do an exercise in a set amount of time and rest for a set amount of time. Usually when performing the exercise you go all out in performance. LISS is low intensity sustained state so exercises like running, jogging, and swimming. HITT cardio is for more advanced individuals who can perform very intense exercises in a set amount of time. LISS cardio is easy for most people because you can literally walk for an hour and that counts so its ideal for beginners more. HITT workouts are very quick usually lasting the most 30 minutes which is good for busier people. LISS cardio usually requires at least an hour of work to really burn calories and can be bad for those with busy schedules. The after burn effect in which calories are burned even after the workout is over is a staple of a good HITT workout. However, HITT workouts could require space, equipment, etc...LISS workouts can be done anytime and anywhere. - Follow me @mr.cogfit for more - - Tags: #weightloss #exercise #gym #workout #fitness #weightlossjourney #fitnessmotivation #weightlossmotivation #gymlife #workoutmotivation #HITTworkout #fitnessjourney #weightlossgoals #exercises #gymmotivation #fit #gymtime #cardio #weightlossstory #motivation #fitnesslife #weightlosstransformation #health #HITT #workoutdone #fitnessaddict #weightlossinspiration #exercisemotivation #workouts #weightlosstips
If you’re still wondering if 9Round is for you, you should check this amazing post from another 9Round! This guy is 91! Yes 91 and he’s punching bags in 9Round Nebraska 😍💪🥊 #Repost @9rounds70 with @get_repost ・・・ ❤️🥊”Woodheads” aka Woody 91 years young!! Never too old to start!! ▪️Text the word FREE today to get a FREE 7 days trial! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #vernonsquaremall #iamstrong #iamlimitless #punch #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #boxing #health #okanagan #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce #VWIB
I am pumped to announce the launch date of the @523method next Monday October 1st. Each workout video is designed to be done anywhere with little to no equipment and has a mindfulness component tied in at the end. Cultivating new habits can be challenging, the 5/23 method allows you to start building the habit of moving your body and meditating in an easy and efficient way. Work your body and mind in less than 30 minutes what could be better? Unsure of where to start with your workouts, looking to relieve stress, in a hotel room or on the road and still want to workout, well look no further, 5/23 has got you covered. @dancinggingeralex and I lead you every step of the way, through the sweat, hard work, and moment of zen. Be sure to follow @523method for October 1st release. #Repost @523method with @get_repost ・・・ Who’s ready for the launch of 5-23 Method!?!? We can’t sit with our excitement any more. Our first video comes out on October 1st! . Head over to our website to check out more about 5-23 method. You can also subscribe to our YouTube channel and email list to be the first to know everything! Link in bio @523method Happy sweating! . . . . . #move #midfulness #teacher #homeworkout #workout #fitness #onlineworkouts #meditation #crossfit #fit #hiit #fitspo #fitnessmotivation #coach #wellness #blogger #strong #strongwomen #hittworkout #videoworkout #youtube
HAPPY MONDAY FIT FAM!! 🤗 Sneak peak at one of the exercises I had planned for our morning session 😜 These plank walks are no joke!! Try 4 sets of this, doing 45 seconds a piece with only a 15 second break in between!! I promise your whole body will be shaking 💪🏼💪🏼 Share this with a friend, and let me know how you feel!! 🙏🏼 . . . . #cardio #workout #grouptraining #sweat #goals #freetrial #fitspo #strength #davisville #fitness #newyou #djvtfitness #fitfam #resistance #yoga #crossfit #hittworkout #free #gym #trx #youcandoit #bootcamp #noexcuses #strong #justdoit #functionaltraining #body #trxworkout #challenge #core
No filter for this one 💦💦💦💦 thank @karenadawn and @katrinaascott for the #hittybittybikiniworkout . My everything hurts in a@good way #fitness #fitmom #tiuteam #hittworkout
In this video, you see my client, Wesley, a high school football player, training for the new season. I chose these drills to improve his footwork and increase his leg strength. #football #gains #fitnessjourney #hittworkout #cardio #coachcordellfitness #trainer #coaching #bootcampfitness #bootcamp
It's all about those arms and shoulders, Heather getting this squats with tri-cep extension #fitlife #fitness #fitnesslife #fitbody #fitnessjourney #healthylifestyle #hiitcardio #hittworkout #wieghtlossjourney #wieghtloss #personaltrainer
Who’s ready for the launch of 5-23 Method!?!? We can’t sit with our excitement any more. Our first video comes out on October 1st! . Head over to our website to check out more about 5-23 method. You can also subscribe to our YouTube channel and email list to be the first to know everything! Link in bio @523method Happy sweating! . . . . . #move #midfulness #teacher #homeworkout #workout #fitness #onlineworkouts #meditation #crossfit #fit #hiit #fitspo #fitnessmotivation #coach #wellness #blogger #strong #strongwomen #hittworkout #videoworkout #youtube
ENTRENA DIFERENTE Y EFICAZ.. Conmigo plan integral 👆👆👆CONTACTAME.. Modelo Instructora y quien inicio conmigo el entrenamiento para: 🔩mejorar su composicion corporal 👊mejorar sus capacidades fisicas 🍓🍜Alimentarse mas adecuado.. ( Espero lo cumpla pues parte del.exito es discipline) @lizzfitlife . . #fitnessmotivation #asesoriaonline #personaltrainers #coach #gymtime 💪 #likesforlikes #hittworkout #instalike #nutrición #fitnessworld
Eat...yes...eat in moderation and switch it up!!! Your meal preps don't have to be the same everyday or everywhere. Get creative and make sure your meals are colorful!!! Fall in Love with fruit and veggies!!! Increase the fiber, lower the carbs! DRINK WATER!!! Be Queenly fit! Motivate one another!! #fitnessislife #traininsane #fitnessmotivation #fitmomlifestyle #fitmom #cardio #hittworkout #livetolift #lifestyle #fitmomof2 #fitgoals #cleanereating #gymrat #momslift #girlslift #wellness #instafit #gaibs #weightloss #muscle #beautyandbeast #zeroexcuses #gymaddict #queensthatlift #gymrat #girlslift #gymislife #focused #fitqueen #Queenlyfit
Ok Nuvu Nation y’all ready? Get ready 1 min madness can you handle it?? You can do anything for a minute!!!!!!!!Watch once then Join in... Are you Nuvu Fit? Post a vid of your workout and #imNuvuFit . {4 a chance 2 win GIVEAWAYS} >>>>>>>HITT Training<<<<<<< 🌀🌀🌀Repeat 7 times. Rest 30 seconds 🌀🌀🌀 #hittworkout #1minutemadness #fit #workout #fitness #fitfam #personaltrainer #trainhard #gym #gymtime #sweat #uglysweat #nuvufit #instagood #instafit #trainwithme
🏋️‍♀️ FGT Octagon ต่อด้วยกระโดดเชือก 🏃‍♀️ กลับมาฟิตๆๆ ก่อนไปผ่า✌️ 24.09.18 __❤️__ Happ¥ #fgtoctagon #octagon #cardioworkout #hittworkout #bodyweightworkout #bodyweighttraining #workouttime #excercise #burnfat #fatburn #freestylegrouptraining #fitnessfirst #chw
New week, new CHOW!!!! 💪 #Repost @9roundofficial with @get_repost ・・・ Hey 9Rounders, it’s time for this week’s CHOW! On Round 8, total number of hits on the speed bag! Comment below to tell us how many you got! 💥🥊 ▪️Text the word FREE today to get a FREE 7 days trial! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #vernonsquaremall #iamstrong #iamlimitless #punch #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourself #boxing #health #okanagan #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce #VWIB
I didn’t come this far, to only come this far!!! This is your daily reminder that you are going to die one day...🤷🏻‍♀️ it’s just a fact, another fact is you don’t know when that day will be!!! So what are you giving your attention to? Are you focused on the things that help you grow? Or are you focused on the things that bring you down? It’s your choice... 🤔😊❤️ teaching 9:30amCORE45 10:30amYOGA75 12pmCORE45 all at our #south @yogajoint #joinme #coreworkout #yoga #yogaeverydamday #hot #hotyoga #hotworkout #core #hiit #hittworkout
Strong by zumba definitely different from Zumba. Why ? Because #sbz it’s a High intensity training with tempo.. it would be gain your muscle, your strenght and your endurance. Let’s join us every Monday at 8:30 am. . . . . #sbz #strongbyzumba #sbzcibubur #sbzciangsana #hitt #hittworkout #zumba #zumbaciangsana #zumbacibubur #strenghttraining #dewispa_wellness #villanusaindah5 #ciangsana
🍁Fall is here!!! 🙌 and well typically that means the start of the scale going up.....I mean pasta, casseroles, all the sweet treats and not to mention back to back hollidays. . Don't get me wrong fall is favorite, you get to wear sweaters, sip hot coco, sit by the fire, watch the leaves change 🍂 and enjoy all things fall but it can be hard on the body. . This is exactly why I am PUMPED for a new program starting in my challenge group NEXT WEEK!!! It is..... >>>only 4 days a week (so YOU get to choose the best 4 days for you) >>>only 30-40 minutes long >>>Has all the things in each workout like cardio (my fav), lifting and ab work. Literally targets 100% of the body. . Who doesn't have 4 days a week!?!?!? And who doesn't have 30 minutes???? Seriously so beyond perfect for the busyness that fall brings plus it'll keep the scale moving in the right direction. ⬇ 😊 Does that sound like something you could manage??? Drop a 🍁 below if it is!!
5:30 workout 💪🏻 🏋🏼‍♀️ protein shake 🥤and now ready for my Monday! #workout #championzonefitness #hittworkout #girlswhoworkout #nutrishopcoralsprings
Partner HITT session🏋️‍♀️💪🏽🏋️‍♂️💪🏽 CONTACT ME FOR MORE INFO ON 1-2-1, PARTNER OR GROUP SESSIONS.. #hittworkout #partnerworkout #motivated #weightloss #burningcalories #fitness #fitnessmotivation #noexcuses #workout #fitnessjourney #getfit #fitlifestyle
My 20 minute holiday HITT ⁣ ⁣ 5 exercises 8 rounds ⁣ 20 secs on 10 off 💪🏼 ⁣ ⁣ Can be done absolutely anywhere 🙌🏼 💦 ⁣ ⁣ 1. Burpees⁣ 2. Oblique Twists ⁣ 3. Walk outs ⁣ 4. Squats - Pulse @ bottom ⁣ 5. Mountains Climbers ⁣ ⁣ Filmed this on the last round so slightly dying as my expression shows 😭🙄
Girl power @adrenalinehit session @brunswickbaths today with some great ladies. Thanks for a great Tabata session Lewy! #activemoreland #girlsmakeyourmove #tabataworkout #ymca #hittworkout #brunswickbaths #adrenalinehitraining #fitness
Get Fit Fast HIIT Box fit class @les mills Takapuna Monday and Wednesday at 6.30 pm. Great work everyone🙌🏾🙌🏾🙌🏾 #summeriscoming #hittworkout #boxing #boxingdrills 👊 #getfitdontquit #boxingcoach 💥🥊🔥🔥#letsgo @ollyfata @karnhall @tessamanda @kathyg_velcro @helengarrett2338 @holiver_92 @edi_liri @aleidje18
Get Fit Fast HIIT Box fit class @les mills Takapuna Monday and Wednesday at 6.30 pm. Great work everyone🙌🏾🙌🏾🙌🏾 #summeriscoming #hittworkout #boxing #boxingdrills 👊 #getfitdontquit #boxingcoach 💥🥊🔥🔥#letsgo @ollyfata @karnhall @tessamanda @kathyg_velcro @helengarrett2338 @holiver_92 @edi_liri @aleidje18 Thank you 🙏🏾@nz_boxer for looking after me
Throw back summer session! 3 rounds Ice creams x 6 OH BB lunges x 10 3 rounds Inverted crunch x 10 Squats x 10 3 rounds Skipping 30secs on KB RDL x 10 All rounds 2 mins recovery. #hiit #cardio #weights #calisthenics #legs #abs #allinone #summerbody #bootybuilder #quadzilla
Best move for arm and chest, for women & men 4× 10 that's was my workout for the day!! What about you? #coach #trainer #cpt #muscles #myjourneytofit
Doing some high intensity intervals training that challenges the body to burn more calories than any other exercise. Finally, No matter how many odds are against you! Please keep trusting in the process and never give up. Trust me! it is hard, but having a positive mindset is the key to success!!!!!!! #bodytransformation # #healthylifestyle # #healthyfood # #fitnessmodel # #fitnessjourney # #nike # #fitgirls # #fitguys # #bodybuilding # #health # #exercisemotivation # #hittworkout # #godisgood # #travel # #cruchfitness # #iphonexphotography
Proud of this guys hard work and consistency he puts in day in and day out! . . “3 week transformation.. 4 more weeks out! Lots of work put in Iowa Martial Arts and Wellness as well as strength and conditioning with J_queckfitness has me felling good!” . . . #inspirationalquotes #personalizedplans #onlinetrainer #personalized #model #physique #bodypositive #training #trainingday #mma #bodybuilding #hittworkout #hitt #fitness #health #personaltrainer #coach #athlete #onlinetraining #personaltraining #flex #inshape #conditioned #hearthealth #coaching #strengthtraining #fitlife #inhometraining #jqueckfitness #startfromhomefitness
#mondaymotivation yesterday was a bad day, I succumbed to cravings and instead of stopping I kept going. There’s a lot of learning to be done. But I’m accountable for my choices and I’m not going to hide from them. This morning it’s rainy and miserable so I don’t get to do my 5k before work as planned but I’m just getting ready to do my first HITT workout. Wish me luck and happy Monday 💕
Still on a high after workout must of been good thanks @activechicks starting my week the right way #nevermissamonday #selfie #whocares #activechicks #hittworkout #happymonday #workdays
There is definitely a love hate relationship with this workout. The part in the video is the easy part. It is what lead to that part is the killer 🙄. Day 50of 80 and the last day of Phase 2!! . . Happy sunday
Cardio and shoulders today 💪🏾 I ONLY do HITT cardio with sprint cycles, battle ropes, stair master or treadmill. I ALWAYS incorporate compound exercises with isolated ones. . . Don’t be afraid to lift ladies! Weights will SHAPE your body and CARDIO will only burn the fat. You can CONTROL how toned you want to be by either using LIGHT or HEAVY weights. Happy Sunday Fitfam! 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ #cardio #hittworkout #shoulderworkout #upperbodyworkout #muscle #weighttraining #lift #thickfit #ukfitfam #ukfitgirls #ukfitness #dedication #abs #fatburn #legs #fitfam #workoutroutine #fitnessjourney #fitmoms #gymmotivation #fitnessmotivation #fitnessaddict #fitnessmom #gymfam #girlswholift #strong #weightlifting #liftweights #weightlossmotivation
Full Body Killer Workout💪🏾 • • 6 exercises....40 seconds on, 20 seconds rest. Repeat through the circuit 4-5 times. If you are looking for good cardio, this is it! I was dripping sweat by the time I was done😅 Save this workout and go give it a try! #medicineballworkout
Happy Monday🔥 • • Saw this workout by @kaisafit and had to give it a try. Sometimes your girl needs some workout motivation to get through a Monday💪🏾 • • P.S....this song is still 🔥🔥🔥....go checkout @steviegottajay #lanes
next page →