#hittworkout

12,397 posts

Loading...
Bands to make her dance...when you are at a hotel yet still manage to get in your workout 💪💪💪 thanks @thekeymaker1914 for building my confidence to create a HITT circuit and get my workout done without having to use the cardio equipment. Sweat session complete now time to enjoy old town an Annapolis for dinner and a waterfront view #fitchicks #workoutmotivation #sweatsesh #resistancebandsworkout #aspiretoinspire #teacherlife #summerbreak #jc360life #lalafitness #believeinyourself #hittworkout
Chyanne has cheerleading camp this week. My plan is to workout in the evenings while she is practicing. This morning I packed my clothes, resistance bands and plenty of water. All day I was looking forward to this new challenge. It’s important for me to plan my day especially when the girls have extra activities in the evenings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So we arrive at cheer camp, late I add 🙄Drop Chyanne off and head outside to workout. I forgot my mat. Now please tell me how I’m going to do core and chest press, etc on the ground without a mat! Not only did I forget my mat I forgot my weights. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So my first thought was to just forget about it and wait until I get home. But I had to be honest with myself. I know once I get home, serve dinner and get the girls ready for bed that would be it for me. So I pushed myself and got it done ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you have goals, sometimes you have to push and motivate yourself even when you want to quit. And guess what! I didn’t need the reward of ice cream. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are ways you are motivating yourself? Share with me because it’s going to be a long week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivationmonday #fitnessmotivation #fitnessjourney #hittworkout #strengthtraining #fitmoms #homeworkouts #fitnessgoals #healthylifestyle #healthiswealth #planetbased
It is not comfort we are after. It is PROGRESS, however small. Walk in the direction of your goals. Mornings like this 🙏 Starting the day right! . . . #est #esthealth #estwellbeing #estpt #esthealthandwellbeing #fitness #fitness #motivation #fitmomsofig #fitmom #resistanttraining #eatwell #sleepwell #trainwell #beactive #activemums #stengthtraining #strengthandconditioning #hittworkout #weights #challengeyourself
Five flight delays and a switched flight later after an amazing vacation 😤... is so worth it! 😂🤪 Already having paradise withdrawals with my girl @brittdaddio 😭, so here’s a fun outdoor circuit to get that heart rate up and sweat beads dripping! 💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Toe taps 4x50 Squat jumps 4x15 Incline push ups 4x15 Tricep dips 4x15 Stair runs x4 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iam1stphorm #legionofboom #duespaid #wedothework #fitnessmotivation #fitgirlsguide #fitgirls #fitnessjourney #fit #circuitwork #fitspo #fitnesslife #motivation #hittworkout #outdoorworkout #workoutvideo #mindovermatter #becomebetter #fitspiration #floridakeys #strong #getfit #behappybehealthy
its gym time ladies!!! I really had to push myself today to go to the gym I really did!!! Im human just like anybody else I go through stuff just like anybody else but no excuses so here I am on my way to the gym!!! STAY FOCUSED...YOU GOT THIS!!!! 👉🏾SWIPE 👉🏾 #fitnessmotivation #fitmomlifestyle #fitmom #cardio #hittworkout #core #lift #lifestyle #mindset #fitmumof2 #fitgoals #Queenlyfit #cleanereating #betterhabits #consistency #zeroexcuses #lifttobetterhealth #pushthru #focused #fitqueen #tuesday #coreandarmday #ropecardio #lateralelliptical
More recently I definitely have shifted gears in my daily workout routine and each day I am a step closer of being the best version of myself. From 260lbs to now 230lbs, sometimes I even ask myself, who am I doing all this damn cardio/core?! 😂 Thanks @ameliandchill for the video recording skills 🤙🏾 #mondaymotivation P.S sorry for the heavy breathing 😅
It’s a new week. Let’s ask ourselves what we can we do today to treat ourselves the best. Start the week off right and get in a workout, eat a healthy meal, hydrate and say thank you to all that your incredible body does for you! #motivationmonday 💪🏻
90 degree HITT workout done! 👊Doesn't look like it, but I think my eye lids are even sweating! I drank about 50 oz of water during the workout! Time to sit in the AC!
7 o’clock Synergy LOADED session complete! I love Monday’s because we hit all of the major muscle groups through benching to deadlifts. It’s a great class to set goals and cheer your partner on to new hit new PB’s! #lindsaytakesoversynergy
Hey Jo, guess what? You get a YARD to run around in from now on. 💕
Day 1 done ✅- I feels good to be back working on myself & getting things back on track. I’ve been very inconsistent lately 🤷🏼‍♀️ I’m excited to do this for ME 🙌🏼
Sustainability and flexibility is the best part about this program. There are days I get my workout in at the gym, and there are days I do it at home. Today’s workout for me was at home full of some fun burners.⠀ .⠀ My clients are going to go Low Carb and BURN that fat!
2018.07.16 오늘을 마지막으로 2주동안은 속세 먹이들 금지ㅋㅋㅋㅋㅋ저번주내내 이것저것 잘쭈워먹었더니 몸이 뿔어있다ㅋㅋㅋㅋㅋㅋ키키키 아직 아랫배 다 못죽였눈데 프로필 담주 토요일 실화냐고~~~~~???~인바디는 사기야아아~~~~나 상탈 못해애애애~~~ #치킨피자맥주콜라과자아이스크림빵밥허버아 다나가주세오
Today’s early morning barefoot workout! I find this really works on stabilizing the core 👌🏻 4 sets of 15 with 10 seconds rest between each set: Side Lunge to Bicep Curl Single Leg Shoulder Press w/Leg Extension Single Leg Deadlift
F45 8 Week Challenge 🤩now is the time to become the best version of you! You know what the best thing is? It’s FREE for our members! Not a member yet? Email or DM us for more info northwellington@f45training.co.nz . #f45challenge #f458weekchallenge #wellington #f45family #f45ers #fitnessnz #hittworkout #teamtraininglifechanging #kaiwharawhara #weightlosstransformation #kandallah #johnsonville #nz #wadestown #karori
Legs, arms and core blast 💪🏼 10 viper side step, into lunge and viper rotation Add one set to your first circuit of 12 varied full body exercises and repeat circuit 4 xs
…ギックリ腰( ̄O ̄;) コルセットを購入❗️ 土曜のレッスンはヒロキ講師に代行してもらったけど、本日はヒロキ講師は二階でMMA教室をレクチャー… 今日はオレが頑張んないと…(^^;; Blazeの和気あいあいな雰囲気を壊さないよう頑張るぜ‼️ #jiujitsu #bjj #mma #blaze #格闘技 #修斗 #香川県 #ボクササイズ #ベストボディジャパン #キックボクシング #カポエイラ #ボクシング #hittworkout #高強度トレーニング #タバタ式トレーニング #ブラジリアン柔術 #boxing #ボクシングジム #新規ご入会キャンペーン #空手 #親子 #キッズ空手 #キッズ柔術 #親子格闘技 #パーソナルトレーニング #コンディショニング #TEAM 、BLAZE#hitttraining #キックボクシング香川県
Yesterday’s #summerstretch with @gympluscoffee in full swing ✌🏼 #findingyourfit
Tonight's HIIT location 🏃‍♀️🌤️💪#ourbackyard
Prepping & Fuelling Bbq last night- for Redlane an Early one this morning💪👍 Italian Buffalo Steak, Venison Sausages and Venison Steaks,Quinoa & Kale & Broccoli. @fightingfit_warrington #protein #fuel #carbs #quinoa #allthegoodstuff #hills #hittworkout #outdoorfitness #gymrat #gymmode #beastmode #fitgoals #gymlove #gymfreak #alphalete #fitfluentional #fitnation #musclenation #behealthy #bestoftheday #fitnessjourney #warringtonfitness #warringtonwolves #warringtonpersonaltrainer
Had such a busy week last week. Juggling between intern, rag(float head),manhunt and martial art training. But it is my responsibility as float head to stay a float. Also if you are interested in an intense HITT workout , you can head down to park royal @skylineaqua_floatfit , to sign up for their float fit workout. #nomoremondayblues #float #hittworkout
Me: we should do the #1000stepsbeach 10 times or more. It’ll be so fun and challenging. Sean: you’re selling no one. • • • We decided to try a different workout today, and we drove about 30 minutes to @lagunabeachcom to climb these steps that lead from the beach. I love climbing stairs for exercise. I hardly ever take elevators and I mainly use the stair climber for cardio! So I was annoyingly excited for this, as Sean would say. I completed these 10 times and Sean did 6. Let me tell you these were not easy! Happy Sunday everyone!
Week 29 of my 8x8 hitt workout was a testament to relentless determination! Ever since my doctor gave me a 2% chance of walking again, and I told him that was 1% more than I needed, I realized that I am incapable of giving up. Now that the 10 year anniversary of that fateful day is on the horizon, I've come to understand that my will, determination, and strength has never wavered; rather, it has increased tenfold! Looking at where I am now, it's safe to say time has proven me wise, yet again🤙💪 Left 📷: 11/12/17 Right 📷: 7/15/18 ----------------- #cutup #nicebody #jacked #wolfmode #ripped #fitstagram #fitness #health #fit #fit4life #gymlife #gymtime #lift #spartan #fitspo #noexcuses 🚫 #31vertebrae #sweat #trainhard #fitness #abs #8pack #primal #trustrength #fitnessmotivation #bodyshameme 🤙#thoseeyes 😫😍 #thatsmiletho #hittworkout #hittithard
22 hours a few beers a lot is swims later. You gotta love a brother who knows how to build a deck and a husband who never stops working. Thanks boys!! #peaktrainingunited #Peak #goodlifefitness #hittworkout #exercise #liveforit #teamtraining
Looking forward to another great week of boot camps. Follow the link to register for a FREE class! http://offer.pursueperformance.com/optin-21707770 #pursueperformance #lifestyle #hittworkout #bootcamps #dallasevents #dallasgym #transformation #frisco #grapevine #carolton #healthyliving #healthylifestyle #fitness #motivation #accountabilitycoach #fitfam #gymrat #family #gymlife 💪
Let nothing get in the way of your mobility and capacity to be fit and functional💪. #gymtime #boxingfit #cardioburn #hittworkout #fitpeople #fitfam #dimcxprienceway #discipline #ageless #realwarrias #livelife
Hitt done and still smiling ♡♡♡ #hittworkout #weightloss #bodybuildinglifestyle #homeworkout
The first day it’s rained in Ireland in about 6 weeks..... so was absolutely thrilled to have such a big turn out in this mornings #summerstretch with @gympluscoffee 💪🏼 Well done to everyone who took part in a tough, fun filled HITT workout topped with me flying across the grass on my backside 🤣🙈🤣🙈 The one time @eoghanwpt wasnt filming 🤣🤣 It would have been gold 🤣🤣🤣 Great work again guys, Enjoy a well deserved Sunday evening, Laura xxx
Another hard session this morning drilling our kids and putting them through their paces in this mornings circuit class. Wish I could of captured their faces at the end of the circuits when I shouted out now hit the stairs haha 🤣. All love though💪🏽 #Instagram #hittworkout #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #FitFam #FitLife #Fitness #FitnessAddict ##GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Treadmill #Weights #WeightTraining #Workout #fit
Super excited about our new program that my teammates and I are starting tomorrow!! Check out these results! AND the program only requires 4 days a week 30-40 min a day!! So we have time for ALL the summer fun!! Weights + HIIT Cardio + Abs + simple nutrition! ANYone can do this! I'm also in the trainers test group where he will be sharing so much great information for us all. I could also get you in there if you message me and let me help you! Take care of you!! #newworkout #hittworkout #weights #excited #mypassion #yesyoucan
I was trying to take a cute smiling selfie but this is really my attitude about the coming week. It’s moving week, SO what are you best tips for moving that make it go smoothly? 👀⬇️
Gifts for my online clients @workingmomrunninginheels and @jblucky779 ❤ Because I appreciate the hell outts y'all... and because I have painful things planned for August 💪🤗
Looking forward to swimming and getting ourselves ready for the next week today. . . Tomorrow starts Dan and I’s new program . . We still need to make a trip to the store to get him some weights so he can crush through the next 8 weeks.
Testing out some new #home #workouts on @thebeardedtartaruga Tasty little 20minute circuit with a 5minute warm up and cool down. #lunges #goblinsquats #planks #mountainclimbers #pushups Plus there is no need for gym equipment as all the moves could be done with body weight only and still have the desired effect! I just like to Matt into the #paincave 🤣💪🏼👍🏼 #cpbodyconditioning #moveyourbodyeveryday #healthylifestyle #loveyourbody #hittworkout #crossfit #girlsthatlift #traintogetherstaytogether #30minuteworkout
Motivation 💪💪💪 après ma deuxième grossesse ce fut très compliquer de remuscler mon corps comme avant😔 il ne voulait rien savoir malgré les 8h de cours que je donnais par semaine 😋😥 le Strong by Zumba a été une révélation autant pour le travail que personnellement. Le SBZ m'a vraiment aidé à remuscler mon corps sans m'en rendre compte #yaencoreduboulot 😂 Et le plus important, j'adore donner ce cours pour mes élèves et voir leurs progressions depuis ces quelques mois 🤗☇💪 #strongisbeautiful Prochaine objectif retrouver mes abdos 😉 #determination #fitmom #sbz #strongbyzumba #fitgirl #hiit #strongbyzumbainstructor #dance #hittworkout #strongbyzumbasuisse #determinations #happybody #lovemyjob #strongbyzumbaswitzerland #danseachapelle
Perfect morning for a outdoor full body workout in the garden ☀️ 7 exercises x 15 reps repeat as many times in 8 minutes 30 seconds rest in between and repeat 4 times. 💪🏻 —————————————————————————— #sundayfunday #hittworkout #weights #weightsession #sundayworkout #homeworkout #pt #hertfordshire #personaltrainer #weekendtime #sundaymorning #loveyourself #positivevibes #behappy #exercisemakesmehappy #exercisemakesyouhappy #feelgood #training #summersday #hot #myjourney #mygoals #fitnessgoals #fitfam #mumlife #fitnessmum #inspireothers #motivation #motivateothers
Do what makes you HAPPY! Without exercise I do NOT feel like myself. I become lethargic, stale, and uninspired. You guys we get ONE temple and just because it’s Saturday, Sunday, or Friday night doesn’t mean that stops. Create DAILY habits that can’t be broken. I promise it gets easier.
Stay active, the best way to start your fitness journey is by Running! #InexpensiveExercise . Add distance each time, take your time #runningmotivation #runningislife #run #hittworkout #cardio #hitttraining
July 13th 2018 . . This world is overwhelming, being stimulated almost every waking hour of your week, do yourself a favor, put your phone down, and for 2 minutes deep breath until you feel your heart rate come down....feel better? I know I do! I’m up to doing this 3 times a day and the feeling of having CONTROL over calming myself down is empowering. #UNPLUG
The beginning of today was filled with anxiety....I was so overwhelmed and my mind wouldn’t shut up. I’m SO glad that I didn’t cancel on Amber because once we hopped in the car my heart burst with happiness! We got a killer workout in and spent some time working. Every single day I’m so THANKFUL for coaching! ✔️⛰
Today...I saw a really catty comment from someone on social media that made cringe. I didn’t want to share about it because it’s uncomfortable but man does this need to be addressed. . . The comment was making fun of a girl who was posing in her photo, aka sticking her rear out. . . You guys this has got to STOP. We all judge, myself included...but if you don’t have something nice to say that’s uplifting why even post it? Why are you on social media? We have the choice to use this platform for GOOD! Tearing anyone down should NEVER get attention. I am 100% guilty in the past of being that caddy girl and if someone catches me EVER doing that you better call me out. . . WE NEED ALL THE LOVE! You rock that pose girl! You do you. I’ll do me. Now imma pose in front of a mirror. #SUPPORT
Today I unplugged. Put my phone away for awhile to catch up with old friends and enjoy nature, it was well overdue and I feel refreshed. See you guys tomorrow, stay active. 🌴
Luxembourg 2017 Such a beautiful city and a wonderful country, everyone is so nice and this city has a great young vibe about it! Still on our hike around Luxembourg and loving every second, trying to stay #fit and #healthy on holiday is definitely a massive challenge for anyone however the small choices you make can make a HUGE difference! For example I always smashed a 20 workout first thing in the hotel room (before breakfast) it wakes you up makes you alert and makes you feel guilt free if you do stray off course! End of the day you are on holiday ;) #cliff #Luxembourg #View #beautiful #river #fitness #hittworkout #hotelroomworkout #weightloss #journey #travel #recommended #tip #healthylifestyle #rightchoices
next page →