#hittworkout

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Want to do some boxing and some HITT workouts , there is more space available upstairs 💪 If you need any help please feel free to ask our qualified Personal Trainers and Fitness Instructors. #noexcuses #gymmotivation #fitnessmotivation #fitnesslife #fitness #gym #workout #personaltrainer #getitdone #workhard #gymgains #essex #witham #motivation #hittworkout #boxing
People doubted our gardening skills.... BUT we have grown the shit out of the strawberries!!! ... how many gyms supply you with fresh snacks at the door??..... not many!? .... YEP we’re that cool 👏🏼🍓🍓🍓 • • • #coolgym #fresh #garden #strawberry #freesnack #gymsnacks #preworkout #postworkoutmeal #bestgym #fitnessmotivation #hittworkout #cardioworkout #strengthtraining #summer #growthmindset #growth #awesome #fun #coolstaff #smallbusiness #bestplacetogo
WEEK 15- Operation shredding for the wedding, another 3lb loss Total Weight loss 36lb (16.3kg). Target 2018 Weight loss in site. New weight 12st 4.5lb (79kg) #fatboyslim #weightloss #weightlossjourney #spinning #lesmills #gymfreak #caloriesinvscaloriesout #ontrack #progress #cardioking #hittworkout #exercise #transformationtuesday
RED | Revolution Fitness High Performance Coaching ~ will be your Guide to your FITTEST BODY. .........................................>>>>>>> There is not 1 way but MANY WAYS which lead to YOUR best results ~ RED Coaching will provide the tool SUITABLE FOR YOU if you are willing to work for it. >>>>>RESULTS GUARANTEED<<<< 🔴contact for coaching: via the website mentioned in the bio or DM 🔴 - •BodyTransformation •Nutrition: fatloss & weight-management •Lean muscle mass •strength & power training •Athletic Performance Training •sport specific training & maintenance •Rehabilitation & Coping with injury •Sport Nutrition - - - - - - #redstoicwayoflife #functionaltraining #philosophy #coach #lifecoach #mindset #successcoaching #flex #hittworkout #fitness #physique #muscles #strongwomen #bestoftheday #lifestyle #glutes #exercise #bodytransformation #gluteworkout #muscleandfitness #abs #passionforfitness #fitnessmodel #gymlife #fitforlife #Persian #athlete #mcm #fitnl
HOLIDAY TIPS TO STAY ACTIVE || If there is ever a time to focus, the time is now. Pre-soiree, make a game plan. We can’t deny that you will be around incredible feasts, irresistible cookies, usually with a festive cocktail and out late, but you can have a fun holiday season without feeling so overwhelmed. Although it can be challenging to stick to your healthy lifestyle during the holiday season, there is no excuse to abandon all the progress you have made thus far. Here’s some top tips to STAY ACTIVE! (Full article linked in profile) • Try to choose exercises that move your body quickly. Chances are you will be short on time so get your metabolism revved up and go with high-intensity. Doing a circuit of body weight movements such as; push-ups, planks, lunges, burpees (to really get the heart rate up!), jumping jacks - are all great. • No gym? No problem! Try the above movements and if you are really dedicated to staying active then you can pack either a jump rope (which burns the most calories per minute), bands, TRX or sliders. If you don’t have sliders, use towels on the hard wood floor and incorporate Mt.Climbers and planks. You can also use filled up water bottles for weights – you bet! See, no excuses. • Shopping and staying on your feet also keeps you active. Play with the kids and have contests like a push-up contest or, “Who can run the fastest from here to there?” How about a “plank off?” After all, it’s all about having fun! • Delayed flight? Store your luggage and explore the terminal, walk around! “People Watching” kills time much faster. (Bonus Points:  pack some of your own snacks - it can be very tricky to eat healthy while traveling). • Want to play outside? You will find me on the slopes! Grab the family and try ice skating, snow shoe shoeing, skiing or snowboarding. A long hike with the dog is another idea. Read full article here: http://monicanelsonfitness.com/blog/fitness/health-tips-to-stay-on-track-this-holiday-season/
Members Advent Calendar. When a member has to imitate a turkey and his nice dad decides to do it with him! Jamie and @noahmorrison2 you made my day!!! 🦃 ▪️Text the word FREE today to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #vernonsquaremall #iamstrong #punch #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourself #boxing #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #strongerin30min #greatervernonchamberofcommerce #VWIB
L.E.G day. Quads on fire. Prayers to the lunge gods I’m no where near perfect with my form or anything but I’m working on it. Do these exercises your body will thank you ☺️😘 Cable lunges 4x12 Side lunges 3x12 Pulse squats 5x10 alternating Crab walks 5-10 steps back and forth x3 #fitness #fitnessgirl #fitnessmotivation #fitnesstransformation #fitnessjourney #workingout #workingprogress #girlswholift #lunges #squats #bootyfordays #fit #hittworkout #gym #gymmotivation #gymlife #kettlebellworkout #cableworkout #itsalifestyle
12 days !!! #cant count how many years these beauties have done it !! #strongwomen #hittworkout #grit @horsemenfitness @wine.muscles.mascara did it x2 @sherris_rf_beauty
In 2016, I took a lot of chances. - In 2017, I lost myself. - In 2018, I built a solid foundation. - In 2019, I’ve set expectations and goals to become the best version of ME yet. NOTHING will stop me from achieving them. 👊🏼 #2019imcomingforyou #transformationtuesday #1stphorm
My Pre Christmas Burn! #homeworkout #hittworkout #oolafitness
@jptraining got me feeling nice with this aerobic freestyle! 🔥 The best part about functional training is you activate more muscles and consumes tones of energy. ☀️ These multidimensional exercises also improve your natural movement skills and enhance your general mobility.🤸🏿‍♀️ • • . 🎶 @billybishxp
Cuando involucras a tus hijos en las actividades físicas son más divertidas y les inculcas lo que hacer deporte y llevar una vida saludable. #hittfuncional #hittworkout #minihiit #bebyhiit #ejerciciosencasa #workout #workoutfit #fitness #fitnessgirl #fitnessmotivation #fitnessmom #mamifitness #momfit #funcionales #gymmotivation #hiitworkout #cuerposano #vidasana #motivaesecuerpo
Lucha por todo lo que te haga sacar una sonrisa..... feliz martes a todos!!!!!! 🔊 Hoy la unica clase es a las 9 de la mañana; veni te espero!!!!!!!! #strongbyzumbaargentina #staystrong #strongbyzumba #sbzchallengeargentina #sbz #sbzinstructor #letitsync #letit #hiit #hittworkout @strongbyzumba @strongbyzumbaargentina
I have been going to Stellar for 4 years and doing the megareformer workout. I never realize how strong my core is until I take a HITT class and we do core work. Everyone struggles, while I breeze through and have to figure out ways to make it harder. I struggle in other parts of the workout but never the core part. Point being; don’t forget, your core is what keeps you from injuries, increases flexibility which is what helps you move better and gives the rest of your body a base to make you stronger. Happy Tuesday! #coreworkout #corestrength #hittworkout #otf #strongwomen #strongnotskinny @stellarbodiesatl #5amclub
Another workout, focused mainly on shoulders. As you can easily tell which shoulder of mine is weaker do to an injury many years ago in my gymnastics days. I never got it properly healed and still dealing with it but it won’t stop me, it is pretty much as healed as it will ever be. I always struggle working out my shoulders because of it, there are just some workouts I can’t do because my shoulder won’t do it. Despite all the hardships that come from my shoulder I still push and do my best to improve it. As you can also tell I very much enjoy doing these little circuit workouts in this type of situation. It’s easier to hit more than one or two areas and get more from a workout. Might not be posting tomorrow or for awhile again, just remember it’s okay to do hard things? #usmc #hittworkout #shoulders
1 more sleep to go! 🏝 • I am super excited to jet off to Thailand tomorrow, looking forward to a fortnight of sun, sea and cocktails ☀️🍹 • I’m planning to keep up my fitness by beach walks and some home workouts with my @gracefituk band, though the main aim is take some time off social media and relax 💆🏼‍♀️ • Today I’ve got a lot to do, but planning on doing a quick HITT workout later 🏋🏼‍♀️ • Happy Tues 🎄
HIIT WORKOUT Burning the weekends calories be like👆🏻😅 This circuit training focuses mainly on the legs and abs. 30 sec each exercise total 90 sec without rest for 4 rounds and 30 sec rest between each round 🙂.
6 weeks of commitment for a lifetime of knowledge. Join us 8th January 2019 on our 6 week group programme, coached by @bodysharpmikeyspice More info inbox me... www.bodysharp.co.uk #Instagram #hittworkout #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #FitFam #FitLife #Fitness #FitnessAddict ##GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Treadmill #Weights #WeightTraining #Workout #fit
Still going!!!! 💪🏼 . Iv been ill for a week and although Iv still managed to get myself to work, Iv had zero energy to train. So Iv decided to double up all this week in a bit to catch up, just completed #day10 wow- hardest one yet! But feel good for it. Not bad for 600 calories burn to start the day. . #thebodycoach #28daysofsweat #90dayssscycle1 #90daysss #90daysssfamily #hittworkout #10minutehitt #cardio #workout #joewicksbodycoach #feeltheburn #ivgotthis #weightlossjourney #fitness #fitnessjourney #weightloss #fitfam #thisgirlcan #leanin15 #feelgood
Shout out to my boy @josealdaba9 He has gained amazing condition and strength from when he first started. Consistency is key! Very proud of your results Many!! Let’s go and smash the next level for 2019! Congrats 👏🏼👏🏼👏🏼👏🏼 Coach David M. #1on1training #latenightworkout #strengthandconditioning #endurance #vipclient #consistencyiskey #getfit #transformation #coaching #calloffitnessnutrition #fitspo #hittworkout #muscle #nutrition #herbalife24 #houstontx
💁🏻‍♀️🔥HIIT CARDIO🔥🤷🏻‍♀️ . . Cardio alone does not equal fat loss. It should be thought of as an extra tool to use with your strength training and proper diet… ⠀ If you’re eating less than your body burns each day, your body has no choice but to tap into its stored blubber 😌 ⠀ Excessive cardio becomes an issue for folks when hours and hours are invested in it because: ⠀ ⠀ Your appetite gets ramped up 😟 ⠀ Your chances of losing muscle are increased 💪👎 ⠀ Your hard efforts can be ruined in one single snack 🥜🍎 ⠀ And it’s tough to stick to an intense schedule, especially with everything else you have going on 😣 ⠀ So, if you want to use cardio as a handy tool to speed up the process… ⠀ ⠀ HIIT Cardio (High-Intensity Interval Training) is my favorite for that 🙃 ⠀ It’s been shown to burn more body fat, lower the chance of losing muscle, and the best part, you’ll spend less time doing it ✅ ⠀ HIIT Workout Example📝 ⠀ After a 3-5 minute warm-up of low intensity, you’ll be alternating between: ⠀ Max output (30 seconds) Moderate output (60 seconds) (active recovery) ⠀ ⠀ For the duration of 20 to 30 minutes without stopping in between 😅 ⠀ The treadmill, rowing machine, and bike are great for this method of cardio🏃‍♀️🚣‍♀️🚴‍♂️ also tabata with zero equipment🤸🏻‍♂️ ⠀ End with another 3-5 minute cool down… ⠀ Bonus: You can also do 15 minutes of HIIT and then 15 minutes of steady state cardio 😤 ⠀ 2 to 3 sessions a week is all you need so it doesn’t interfere with your workouts, and it’s your preference, but I always enjoyed doing HIIT on non-lifting days🏋️‍♀️ ⠀ And of course, this is not any magic solution — it’s a useful tool that may be a more enjoyable option for you to help stay consistent… ⠀ Along with using cardio more as a strategic tool, rather than doing excessive amounts 5-6 days a week 💯 ⠀ Have you tried HIIT before? 🤔 . . . #hiitworkout #hiitcardio #hiit #cardio #fatloss #fatlossworkout #burnfat #leangains #cardioworkouts #hiittraining #fatlosshelp #hiitcardioworkout #gym #metabolism #fitfam #intervaltraining #getlean #burnfat #getshredded #getripped #metabolicconditioning #gymtipsdubai #gymtime #highintensity #hittworkout #highintensitytraining #fitover40 #dubaifitfam
Hey you are you crushing your dreams if not why.... That big Vision in your head is ready for the world to see it. • • • • #consistency #staystrong #begreat #hittworkout #fitnessmotivation #positivevibes #goodvibes #donuts #abs #core #calesthenics
People always say🗣 Go to the Gym. But honestly you can get a great workout anywhere. All you need is good space, motivation, and a little time. 👌🏾 I love following workout videos on YouTube! 🙋🏾‍♀️ No more excuses in 2019 💪🏾 Get up and get active 🏃🏾‍♀️ . . . . . . . . . #motivationmonday #fitnessmotivationdaily #milfstatus #milfmonday #melaninfitness #fitnessgirl #motherofone #melaninfitspiration #sweatdripping #bodyappreciation #summerbodygoals #eatrightnotless #bootypics #hittworkout #youtubeworkout #absworkouts #bigbuttt #bodypositivity #curvymodels #slimthick #thickwomen #darkskinbeauty #loveyourbodynow #getfitordietrying #loveyourselfie #loveyourbody
Loving yourself is the greatest revolution 💕✨💫
Only there for a minute but still had to #hitt it! #hittworkout
⚡️Full Body 😅⚡️ . ⚡️This was a HITT workout! Much needed right before the holiday cookie weekend coming up ⚡️ . ⚡️Monday’s are always a good day of the week to set the tone! My tone for this week is 🔥! ⚡️ . ⚡️Can’t wait to slay it the rest of the week.💪🏼🙌🏼👸⚡️ . #THIS IS ME⚡️#queenteam #fitnessmotivation #fitnessgirl #hittworkout # @alexia_clark
12 days continues ... so proud of these boys 🎄❤️ ! Sweaty messes all around ! 1100 calories #hockeyplayers #hardestoneyet #hittworkout @horsemenfitness @danton_cox
Grab a buddy and share the pain, sweat and love with a great resistance and strength training workout! 45 min and you will be walking out with improved energy levels, and greater endurance! SEE YOU ALL TOMORROW!!! . . . #F45WeAre #hittworkout #fitness #workout #tuesdaymotivation #newweek #newyou #strength #endurance #fitfam #denver #denverfitness #denverfitfam
Let’s see how much of this bad boy I can get through as indefinitely need it after tonight’s classes. #peanutbutter #wholeearth #spin #spinclass #spininstructor #grit #hiit #hittworkout #lesmills #lesmillsgritcardio
💥MONDAY MOTIVATION💥 - Having the opportunity to wake up everyday HEALTHY and ABLE to work on mental and physical health! 👊🏼💪🏼 - A lot of people tell me I’m not very compassionate or that I’m “cold” but the truth is I don’t have patience for people who take advantage of their ability to get up everyday and live a normal life. - My mother was born with and will forever have Myasthenia Gravis, an auto-immune disease that weakens EVERY MUSCLE IN YOUR BODY. She doesn’t get to do simple things that the rest of us do. She can’t go for a walk in the park by herself, ride a bicycle anymore or even drive after it gets dark out because her vision is weakened as the day goes on. - So next time you feel like skipping the gym because you’re “tired” or “just don’t feel like it” ... remember there are people like my mother who would KILL for the opportunity to do what you are too lazy to! 👊🏼 #1stphorm #neversettle #1percenters
Monday training part 1 #shoulderday 👍🏻couldn’t do it last Friday due to Friday evening fast ball at work 🤬😡 so #hittworkout on the #wattbike and just did #531training of #overheadpress 5x60kg, 3x67.5kg and 1x75kg 🏋🏻‍♂️🦍💪🏻#rafpowerlifting #powerlifting #powerlifter #power #strong #strongest #strongestthereis #strongman #strongmantraining #strongereveryday #beastmode #beast #gains #militarymuscle #policemuscle #bouldersforshoulders #bandana #bandanaofpower #thepunisher
I promise this Full Body workout will kick your azz!! All you need is 1 dumbbell and a small ⁣space. ⁣⁣ {Save and try the next time}⁣⁣ —⁣⁣ ➡️Goal is 5 sets — 20/30 secs rest ⁣⁣ 🔵 Goblet Press x 12-15 ⁣⁣⁣⁣⁣ 🔵 Goblet Squat x 12-15⁣ ⁣ 🔵 Stiff leg Deadlift 12-15⁣⁣ 🔵 Dumbbell Row x 20 ⁣⁣ 🔵 Dumbbell Push-up x 20⁣⁣ 🔵 Dumbbell Swing x20⁣⁣ ⁣—⁣⁣⁣ @nutrishopnorthridge 🎧 Tha Eastsidaz - Crip Hop⁣ 🎥 @liftbydezz ⁣⁣⁣⁣⁣ —⁣⁣⁣⁣⁣ #bdatrainer #fitness #fitchicks #fitnessmotivation #fitnessjourney #bdatrainertaughtme #ptt #art #healthylifestyle #leanmuscle #fitspo #fitfam #fitlife #fitnessaddict ⁣ ⁣⁣⁣⁣⁣⁣⁣ #personaltrainer #sexyfitness #training #trainhard #eathealthy #homegym #hittworkout #criphop
#legday finisher today! My legs were in fire already and this burnt them out! Add it to the end of your next leg work out. #hittworkout #fitfam #fitness #fitmom #modivation #goalstomeet #fitspo #instafit
We all need a cute mirror selfie sometimes ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymselfie #mirrorselfie #gymworkouts #flex #grind #oldnavy #activewear #highlights #selfrespect #selflove #ibs #hittworkout #cardio #weightlossjourney #fitfam
Ok ! These are my before photos from the beginning of my cobra program :)! I am two weeks out from finishing ! So excited to see the changes ❤️! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This program has been mind blowing ! Each video is around 28-30 minutes each ! They are packed with incredible moves and exercises that I didn’t even know were a thing . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Through this program I found myself get tougher and developing more endurance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There was even sometimes when I would say out loud to myself . “Get up” you can do this . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I truly learned my own strength and pushed myself ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Two more weeks to go ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hittworkout #squatsbooty #girlsquad #loveyourself #transformationtuesday #growing #selfesteem #selfconfidence #holiday #familytime #vacation #cutting #muscle #bloatedbelly #ibs #bloating #losingweight #leaningout #workingonme #healthyfood #healthymeals #healthygirl
Happy Sunday ❄️ • Today I went to my home gym for an early morning session, and I spent a lot of time working on hip mobility to help strengthen my hip flexors 💫 • The rest of the day is being treated as Christmas Day in my house (basically so we don’t have to take any presents to Thailand ahah) 🏝 • I hope everyone has a lovely day 🎄
ANNOUNCEMENT! - Force Compression dropping 01.01.19 Im so freaken excited to show you what we have been working on over the past year! - Its been a long time coming BUT was sooo worth the wait. Our compression range is everything we hoped for and more. ------------------------------- FORCE Advanced compression technology by FUSION. Force compression uses the epic science of gradient compression to increase blood flow, reduce blood lactate and increase lymphatic drainage in all the right areas! Allowing you to recover faster and get back to it sooner! + Our dry fit fabric with body forming 8-point stretch, high waist and squat proof technology make for ultimate comfort and extreme awesomeness! Power your performance with Force! ------------------------------- -Squat proof -Dry fit technology that draws away sweat -Gradient compression -High waist
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