#hkfitness

120,304 posts

Loading...
6c+ 😈 右下角小魔怪先係重點 😂 #bouldering #boulderingstockholm #klättercentrettelefonplan #klattercentret #hkig #hongkongboy #hkfitness #stockholm #hongkong
Never skip 🍑 day
🌿iHerb.com - The best vitamins and supplements for your Lifestyle! ✅5%OFF for first-time customers ✅$5OFF + 5%OFF for first-time customers on orders over $40 with codes WELCOME5 and NEW3919 🚛Free shipping on $40+($20+ to USA) https://www.iherb.com/?rcode=NEW3919&pcode=WELCOME5
Full credit for the image goes to my friend @mrsportofficial. He's a no b.s. type of guy and this is a classic example. Give him a follow if you don't already.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, carbs don't make you fat and they don't suddenly grow in their number of calories when you eat them past a certain time in the evening.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #caloriecounting #caloriecounted #caloriecounter #obsess #portioncontrolled #portion #intuitiveeating #fatlossjourney #fitnesscoach #fatlosscoach #workoutjourney #fitfam ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesshk #hkfitness #hkgym ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #losingfat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dieting #diettime #dietmode ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #caloriedeficit
想為自己改善體型 為2018夏天做好準備 增肌 減肥 改善健康 MY-GYM 專業教練 可以幫到你💪💪💪 2018最新優惠 試堂 $300 優惠 $2500/5堂 優惠名額有限 把握優惠期 電話: 6084-8298 9669-6956 專業教練指導 及配合營養飲食方案 減肥修身增肌很快可以見效. 改善體型及增加自信. 專業教練 豐富教學及健身經驗 減肥及增肌絕對無難度. 只要堅持努力就可以成功 #hkpersonaltrainer #hkworkout #hongkongfitness #hkfitness #hkgym #mygym_lw #gymhk #fitnesshk #hkgymlife #私人教練 #健身教練 #私人教練一對一 #香港健身教練 #做gym #重訓 #減肥 #瘦身 #消脂 #膊頭 #shoulderworkout #bodybuilding #classic #classicphysique #挑戰 #更強 #MYGYM #GYMMK #大角咀 #旺角
#chestday happens to fall on #internationalchestday 😂💪🏼😈🔥feeling “jubbalicious” as my kids would say, a little #fluffy post 2 weeks of eating off prep and I forget what a #headfuck a little #carb bulk can be...bloated and tired but keeping my head in the game - I know I’ll feel #leanandmean in no time #inmealprepwetrust 💪🏼😁☺️ No matter what; show up, f*** s*** up and repeat. It’ll happen; it always does. #mealprep #mealpreplife . . @mealprephk #mealprephk #onlinecoach #personaltrainer @davemays1 @dora_hardaway #hkfitness #hkbodybuilding #ukbodybuilding #asianbodybuilding #bodybuilding #mealprep #mealplan #macros #shred #fatloss #fatlossjourney #hkgym #hkgirl #girlswholift #instafit #fitnessmotivation #hkig #hongkong
For thing to change You have to change —————————————————————————— 聯絡Terry教練 進行個人化計劃 得到更多資訊,為自己變得更好☺️ Whatsapp📲+852 6042 7018 æ­¡è¿Žå’¨è©¢æ„è¦‹åŠé ç´„å…è²»å¥åº·åˆ†æžğŸ“ˆ ——————————————————————————#我的生活態度 #教練 #hkdiet #好心情吸引好事情發生 #運動員 #改變   #食左先講 #營養補充品 #hkgym   #飲食習慣 #生命影響生命 #hkkeepfit #我要消脂 #做運動 #食好西 #多嘉許少批評常感恩   #吃貨人生 #dietplan #減緊肥 #圖文 #健康人生 #生活態度 #食住瘦 #說好的減肥 #hkfitness #減肥要付出 #全力減肥   #吸引力法則 #生活習慣 #我的人生態度
預留下時間做一件喜歡的事, 給自己一個開心的理由 : ) ⠀ —————————————————————————— 聯絡Terry教練 進行個人化計劃 得到更多資訊,為自己變得更好☺️ Whatsapp📲+852 6042 7018 æ­¡è¿Žå’¨è©¢æ„è¦‹åŠé ç´„å…è²»å¥åº·åˆ†æžğŸ“ˆ ——————————————————————————#接受挑戰成為更好的自己 #我的生活態度 #我的工作態度 #hkdiet #食飽先有力減肥 #減肚腩 #人情味 #康寶萊 #正面積極 #hkgym #好心情吸引好事情發生 #享受工作 #生命影響生命 #hkkeepfit #我要消脂 #做運動 #我要減肥 #代餐 #做完運動 #圖文 #健康人生 #生活態度 #食住瘦 #我要消脂 #hkfitness #說好的減肥 #我要健康 #吸引力法則 #點減肥
大家一起早點睡吧, 為減脂肪又好, 為提升代謝又好 為增肌肉又好 為免疫系統又好 為健康又好, 為體重管理又好 今天早一點上床休息 —————————————————————————— 早點休息和預約TERRY健康評估 ✨whatsapp/tel: 6042 7018 Terry✨ —————————————————————————— #接受挑戰成為更好的自己 #我的生活態度 #我的工作態度 #hkdiet #食飽先有力減肥 #減肚腩 #人情味 #康寶萊 #正面積極 #hkgym #好心情吸引好事情發生 #享受工作 #生命影響生命 #hkkeepfit #我要消脂 #做運動 #食好西 #代餐 #做完運動 #圖文 #健康人生 #生活態度 #食住瘦 #肥左好多   #hkfitness #說好的減肥 #減肥成功 #吸引力法則 #點減肥 #肥死我
每天提醒自己完成一點點, 那些因為不著急, 所以一直被擱在心裡的事。 ⠀ 或許不會有什麼不同, 但也或許生活會開始有點不一樣喔 : ) ⠀ ⠀ 開始為自己做點什麼 —————————————————————————— 聯絡Terry教練 進行個人化計劃 得到更多資訊,為自己變得更好☺️ Whatsapp📲+852 6042 7018 æ­¡è¿Žå’¨è©¢æ„è¦‹åŠé ç´„å…è²»å¥åº·åˆ†æžğŸ“ˆ ——————————————————————————#接受挑戰成為更好的自己 #我的生活態度 #我的工作態度 #hkdiet #食飽先有力減肥 #減肚腩 #人情味 #康寶萊 #正面積極 #hkgym #好心情吸引好事情發生 #享受工作 #生命影響生命 #hkkeepfit #我要消脂 #做運動 #我要減肥 #代餐 #做完運動 #圖文 #健康人生 #生活態度 #食住瘦 #我要消脂 #hkfitness #說好的減肥 #我要健康 #吸引力法則 #點減肥
🌟OFFER ENDS SOON🌟 * 5 sessions for £5 at HIIT with Hannah. * Offer ends in 12 days!! Don’t miss out 🙌🏻 come down tomorrow evening for a free trial session to see what it’s all about!
氣味在我腦海裏回憶 , 無論起起落落欣喜狂悲的人生,終歸於“萬物看開,得矢隨緣”的平淡恰栝美。
Need #iron to #pumpiron ... first day back on my prep and feeling AWESOME...this was #meal5 130g of juicy steak medium rare 😍😋🤤#favoritemealoftheday #steakwrap with iron rich baby spinach leaves. . . . Go beyond #countingcalories and let us choose the right #macros for your body type. I’m iron deficient so this is perfect for me. Our meal plans are written personally by Coach Dave according to your starting point, your goals, specific considerations / challenges with your body type and of course your likes and dislikes of certain foods... (well as close to our blueprint as possible) #fatloss doesn’t have to mean energy loss; besides we believe that beautiful results are a combination of #perfectmacros with #hardtraining - our #mealplans @mealprephk will keep you fueled and support the toughest of training sessions SO BRING IT and let us help you achieve your best 💪🏼😈💥. . Email mealprephk@gmail.com and start your Mealprep life with us! . . #instafit #hkfoodie #hkfitness #hkgym #personaltrainer #contestprep #shred #fatlossjourney #transformation #girlswholift #fitness #fitnessmotivation #gym #gymgirl #hkig #hongkongmoms #summerbodies #muscle #bodybuilding @dora_hardaway @davemays1
Road of recovery 這段時間被傷患困擾恢復的時間一次比一次長.今次的痛不如以往的輕鬆挨過,這種痛到要停下來感覺並唔好受.痛就是種磨練 #痛 #有幾痛 #好快好返 #shoulderrehab #stretching
The best part of waking up 😊 . Eat Healthy, Eat Beautiful, Made for Hong Kong . #supabowl #supabowlhk
每件事都很難, 所以要好好的充電才行呢! ⠀ ⠀ —————————————————————————— 聯絡Terry教練 進行個人化計劃 得到更多資訊,為自己變得更好☺️ Whatsapp📲+852 6042 7018 æ­¡è¿Žå’¨è©¢æ„è¦‹åŠé ç´„å…è²»å¥åº·åˆ†æžğŸ“ˆ ——————————————————————————#接受挑戰成為更好的自己 #我的生活態度 #我的工作態度 #hkdiet #食飽先有力減肥 #減肚腩 #人情味 #康寶萊 #正面積極 #hkgym #好心情吸引好事情發生 #享受工作 #生命影響生命 #hkkeepfit #我要消脂 #做運動 #我要減肥 #代餐 #做完運動 #圖文 #健康人生 #生活態度 #食住瘦 #我要消脂 #hkfitness #說好的減肥 #我要健康 #吸引力法則 #點減肥
Welcome to my BOOTY’s journey
7 years in the making! Straight handstand series. Please feel free to tag your favourite straight handstanders. Would be awesome to see the difference between styles. #beinspired #hkyoga #hkfitness #handstandday #handstand #handbalance #instagram #instafitness #pilates @instagram #super_athletes #flexibility #crossfit #movement #planche #streetworkout #hongkong #calisthenics #instagram #yoga #yogapractice #inversions #armbalance
🙌YOU IN A YEAR🙌 . This shit takes time, but if you embrace these qualities you’ll be there just that bit faster. . At least it’ll seem that way😁. . Tag a friend — #fitnessjourney #1200calories #losingweight #weightloss #weightlossjourney #weightlosstips #calorieintake #Caloriecontrol #caloriecounter #eatright #fatloss #losingfat #fatlossmotivation #getlean #gethealthy #iifymmom #iifymwomen #calories #hkfitness #fitnesshk #減肥 #卡路里
練習在乎自己多一點。 ⠀ 有些事只有你能為自己做, 別人的情緒不會是你的責任, 在傾聽別人之前, 記得先聽聽心裡的聲音, 好好關心自己的心情 : ) ⠀ ⠀ —————————————————————————— 聯絡Terry教練 進行個人化計劃 得到更多資訊,為自己變得更好☺️ Whatsapp📲+852 6042 7018 æ­¡è¿Žå’¨è©¢æ„è¦‹åŠé ç´„å…è²»å¥åº·åˆ†æžğŸ“ˆ ——————————————————————————#接受挑戰成為更好的自己 #我的生活態度 #我的工作態度 #hkdiet #食飽先有力減肥 #減肚腩 #人情味 #康寶萊 #正面積極 #hkgym #好心情吸引好事情發生 #享受工作 #生命影響生命 #hkkeepfit #我要消脂 #做運動 #我要減肥 #代餐 #做完運動 #圖文 #健康人生 #生活態度 #食住瘦 #我要消脂 #hkfitness #說好的減肥 #我要健康 #吸引力法則 #點減肥
佬人 · 看海 . . 攝野膠手 @c_longjai 出手了🤳🏻
#handstand and the beautiful #HongKong 🇭🇰 🌃 #icanthandstand #workinprogress #onesecondhold
如果你平時去開既健身室冇AA Glute Factory既Reverse Hyper,其實都可以用張Bench去做,只不過Range of Motion相對地細同埋較難加重量。 • ğŸŽ‰$300試堂優惠 - 一星期內購買20堂即可括免試堂費用 • 💻線上訓練 — 針對個人目標而制定健身計劃,令你更快達成目標。每月收費$800
I teach Martial Arts as a language with different components and structures, this is why it truly pleases me when a student begins to form sentences and flow. Having a good base means that we can now focus on adding, tweaking and refining different techniques. It's been 4 months since we first started... It only gets better and faster from here! @kammykwan #hkig  #hkfitness  #warriorhk  #makemeawarrior  #venumfightgear  #thesweetscience  #boxingfanatik  #boxing  #boxeo  #handspeed  #footwork  #dancing  #sharp  #slick  #martialarts  #muayfemur  #muaythai  #mma #boxinglifestyle #boxinggloves #boxingtraining #boxinggym #boxinglife #fitnessmotivation #fitnessjourney #fitness #fitspo #fitfam
é‚Šå€‹è©±ç”Ÿå®Œä¸€å®šä¿‚è‚¥ï¼ŸğŸ˜Ž 生完2å€‹å°æœ‹å‹åª½åª½ğŸ‘é€éŽ #keepfit班 一樣可以好fit✨😍 有興趣Whatsapp /inbox報名:93326700 #減肥 #增肌 #瘦身 #線條 #pilates #健康 #皇牌 #食住瘦 #減磅 #媽媽 #爸爸 #產後 #好玩 #簡單 #一定得 #增磅 #大隻仔 #減肚腩 #減壓 #體能 #荔枝角 #元朗 #keepfit #運動 #hkfitness #fitnesshk #hongkong #香港
- 防刮地板啞鈴 (免運費,直送上門)
- 10kg 一副(一隻5KG X 2隻)$279 15kg 一副(一隻7.5KG X 2隻)$329 20kg 一副(一隻10KG X 2隻)$379 30kg 一副(一隻15KG X 2隻)$479 40kg 一副(一隻20KG X 2隻)$679
-
📦交收方法:免費送上門
DM/Whatsapp: 9345 5297
-
#hkgym #gymhk #運動 #運動用品 #運動器材 #健身 #健身用品 #健身器材 #瑜珈 #減價 #免費 #hkfitness #fitnesshk #家居健身 #健身教練 #fitnesscoach #homeworkout #帶氧運動 #跳繩 #田徑 #跑步 #啞鈴 #小啞鈴 #骨頭啞鈴 #電鍍啞鈴 #包膠啞鈴 #靜音啞鈴 #hkig
@shockben 教練這星期我會盡力地吃貨😂😂 幾天後跟著你走健康keepfitè·¯ç·šğŸŒžğŸŒž #教練一對一指導 #一對二亦得 #fitness #gymgym #followme #followforfollow #weddingdress #likeforlikes #joinustodo #tst #followalways #kepfitandhealth #keepfit #nopainnogain #bestrong #mygymlife #comingsoon #lookingforward #🏋️‍♀️🏋️‍♀️🏋️‍♀️💪💪#yessir #hkig #hkfitness #comeongirls #happykeepfit #stayalivechallenge #nochange #fighting
真好 一齊成長 一齊集結能量 —————————————————————————— 聯絡Terry教練 進行個人化計劃 得到更多資訊,為自己變得更好☺️ Whatsapp📲+852 6042 7018 æ­¡è¿Žå’¨è©¢æ„è¦‹åŠé ç´„å…è²»å¥åº·åˆ†æžğŸ“ˆ ——————————————————————————#接受挑戰成為更好的自己 #我的生活態度 #我的工作態度 #hkdiet #食飽先有力減肥 #減肚腩 #人情味 #康寶萊 #正面積極 #hkgym #好心情吸引好事情發生 #享受工作 #生命影響生命 #hkkeepfit #我要消脂 #做運動 #我要減肥 #代餐 #做完運動 #圖文 #健康人生 #生活態度 #食住瘦 #我要消脂 #hkfitness #說好的減肥 #我要健康 #吸引力法則 #點減肥
圍繞教練最要好的朋友都是處女座 —————————————————————————— 聯絡Terry教練 進行個人化計劃 得到更多資訊,為自己變得更好☺️ Whatsapp📲+852 6042 7018 æ­¡è¿Žå’¨è©¢æ„è¦‹åŠé ç´„å…è²»å¥åº·åˆ†æžğŸ“ˆ ——————————————————————————#接受挑戰成為更好的自己 #我的生活態度 #我的工作態度 #hkdiet #食飽先有力減肥 #減肚腩 #人情味 #康寶萊 #正面積極 #hkgym #好心情吸引好事情發生 #享受工作 #生命影響生命 #hkkeepfit #我要消脂 #做運動 #我要減肥 #代餐 #做完運動 #圖文 #健康人生 #生活態度 #食住瘦 #我要消脂 #hkfitness #說好的減肥 #我要健康 #吸引力法則 #點減肥
開估,大家都錯左! 我係無多無少做到岩岩好25下😜 體重80公斤✌🏽 因為想試下Rep Max及在短時間內增加理想Set Volumeæ‰€ä»¥æ²’æœ‰åšå¥½é›¢å¿ƒæ”¶ç¸®ã€å¹…åº¦æŽ§åˆ¶ã€ç©©å®šæ€§ç­‰ç­‰ï¼Œå…¶å¯¦ä»¥å‹•ä½œè€Œè«–åšå¾—å””å¥½ï¼Œå¤§å®¶åˆ‡å‹¿æ¨¡ä»¿ğŸ¤£
有趣既男sir(觀塘周永恆) 對TRX有興趣既可以試試佢既堂😌
萬眾期待七月時間表🤩🙌🏻 請留意有兩種新堂! 歡迎查詢及預約67684312👱🏿‍♀️ / 92180683👩🏻
Tiny improvements of my #handstand #purepersonaltrainer
依到既落地玻璃,加上完美既陽光☀️ ä¸Šæ—©å ‚çœŸä¿‚å¹¾å˜†ï½žä¸Šå®Œè¿”å·¥çˆ½å“‚ğŸ’ğŸ»â€â™€ï¸ 早堂重有位呀~ What’s app 67765909預約啦~!
. HIP MOBILITY - strong hips make for a strong body! - Whilst mobility in all areas across your body is crucial, it does help to think of them in segments (before connecting them all together). Also, every individual differs in their tight spots, which is why people will have different levels of mobility across different areas of their bodies. - Undeniably, one of the most common mobility deficiencies we tend to come across on a regular basis resides in the hips. - We all know that humans sit WAY too much nowadays, but do we know its consequences? 🤔 Hip mobility is impacted directly by sitting in two major ways: 1️⃣ it shortens the hip flexors, and 2️⃣ it weakens the glutes. - Why is this important? Both hip flexors and glutes play predominant roles in the activation of your hips - and when these aren't firing properly or if they're weak, the lower back overcompensates 🤯 - Join @calibratebystephanie in practicing a hip mobility drills and learn to move your hips properly again! - • HOW TO • 1. Start in a push up position, hands directly underneath your shoulders. 2. Bring your left foot to the outside of your left hand, hugging your left knee by the outside of your armpit. 3. Squeeze your right glute while you hold this stretch in order to get more into the rear leg's hip flexor. 4. Hold stretch for 5 sec before changing sides. Repeat 5 times on each side. - The above mobility drill may get you a bit hot and sweaty (no guarantees) and you should really feel your hips start to open the more you do it. - Most importantly, improved hip mobility should build a better relationship with the rest of your body. - Seeing as the hips are one of the most common sites of poor mobility, many people end up walking around with dysfunctions borne of overcompensation. - Fixing up your hip mobility will remove major stress in your body, which should allow you to move a little more freely. This will then allow you to focus on the smaller (but no less important) structures of your body, which deserve the same amount of care 🖤 - #CalibrateStudio #CalibrateByStephanie #CalibrateMobilityMonday
For those of you wanting to become a qualified Spinning pole instructor, we will be holding an XPERT Spinning Pole Pole Instructor training course at our studio on 21st and 22nd July. Please contact us on 91053794 for details. Only limited spaces available 3rd floor, 42 Kimberley Road, Tsim Sha Tsui Hong Kong #poledace #hkpoledance #dance #qualified #spinning #pole #instructor #xpert #training #course #polefitness #class #studio #hkstudio #tst #fitness #hkfitness #hkig #Elegance #鋼管舞 #鋼管舞香港 #跳舞
Full credit for the image goes to @mrsportofficial. ✨ He's a no b.s. type of guy and this is a classic example. Give him a follow if you don't already.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, carbs don't make you fat and they don't suddenly grow in their number of calories when you eat them past a certain time in the evening. Write up by @petersoonfit ✨⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #caloriecounting #caloriecounted #caloriecounter #obsess #portioncontrolled #portion #intuitiveeating #fatlossjourney #fitnesscoach #fatlosscoach #workoutjourney #fitfam ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesshk #hkfitness #hkgym ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #losingfat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dieting #diettime #dietmode ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #caloriedeficit
What makes these women choose to Pherform? How do they feel? . Pherform as a mother Pherform as a daughter Pherform as an employee Pherform as an employer Pherform as a student Pherform as a teacher Pherform as an explorer Pherform as a guide Pherform as a supporter Pherform as a leader ........ Whatever challenges, opportunies, anxieties and ambitions you have in your life today.. choose to Pherform 💪 . #pherform #pherformhk #hkfitness #fitnssshk #hongkong #fitchicks #chickswholift #strongher #fitnessfamily #lkf #hongkongig #femalefitness
逢星期一、二、三 12:30, 13:30 任上中午堂❤️ 趁lunch time 放鬆下啦😘 (1-month unlimited lunch time package $1100 - every Monday , Tuesday, Wednesday 12:30 and 13:30! )ğŸŽªğŸ¦„ğŸ¤— #promotion #優惠 #lunchtime Don’t miss it! 🤗 Apply and sign up online now !!! ğŸŽªğŸ¦„ğŸ’ªğŸ»ğŸŽ€â­ï¸ #flyartshk #hkig #aerialsilks #空中絲帶舞 #aerialhoop #aerialist #aerialhammock #dancestudio #fitness #hkfitness #香港六米高空中舞蹈工作室 #運動 #健身 #修身 #girlpower #空中運動 #空中舞蹈 #performance #art #artistsoninstagram #aerialist #hkaerialist #aerialistsofig @natalieaerialist @flyartshk #flyartshk
some of the leg + glutes exercises I do not included in the films are leg extensions, hamstring curls, squats, deadlifts, frog pumps, hip thrusts, hip bridges, banded hip abductions, etc..... And you can't miss the leg day FINALE in the next post, it can either takes you to hell or heaven, depends how you feeeeelll😍😍 watch next!!!!! ---------- #fitasiangirl #fitfam #fitspo #fitgirl #fitness #fit #healthandfitness #fitasiangirls #hongkongfit #hkfitness #bodybuilding #bikiniathlete #bikiniprep #bikinifitness #iifym #flexibledieting #TruelyNatural #natural #girlswholift #girlswithmuscle #volumehk
Physical 舒適堡♦最平$140/月 !!!!! 健身gym♦fitness全線通行🔷wtsapp我66790600😊 Physical Fitness 舒適堡 全港23間分店 æœ€å¤§åž‹å¥èº«ä¸­å¿ƒğŸ˜€ 新/舊會員二人同行精選✨ (試玩左或舊會員 只要停夠12個月 就符合✨✨) 👯每人超抵價: 👍36個月$5040 $140/月 👍24個月$3840 $160/月 <優惠plan不包毛巾> ✅包19張跳舞卷 ✅全線23間分店都玩得 ✅不限次數、時間 ❇供應桑拿,濕蒸設施 ❇報紙雜誌、Wi-Fi上網 ❇免費Daily Locker 使用 👯送一次facial 👯送一次免費教練堂 付款方法: 現金一次俾哂/信用卡分期 🐾報名搵我😊😊 呢個plan係二人同行plan å¯å˜—è©¦å®‰æŽ’å¹«æ‰‹å¤¾äººğŸ˜Š 直接Whatspp 66790600 Lee🙆優惠隨時截!!!!!😉😉 ___________________________________ 🔴Physical Fitness 🔷Super Big Promotion🔷🔴 😉23 stores in Hong Kong. New/ Old members of two peer selection (For old members, as long as you stop for 12 months, you will be eligible.) 👯Per person price: 👍 36 months $5040 , $140/month 24months $3840, $216/month ✅Include 19 dance rolls ✅Applies to all branches ✅Unlimited times & days ❇Supply sauna, steam and steam facilities ❇ Newspaper Magazine, Wi-Fi Internet ❇ Free Daily Locker Use 🍊FREE (one time) facial 🍊FREE one time coaching ✨Payment method: One time payment/ credit card instalment ♦♦Whatsapp Lee 66790600 !!!😉♦♦ - #健身 #運動 #優惠 #physicalfitness #physical #exercise #健身優惠 #做gym #舒適堡 #減肥 #瘦身 #hkyoga #hkyogaclass #hkdance #hkfitness #hk #hongkonggym #gym #fitness   #香港 #瑜珈 #瑜伽 #打拳 #泰拳 #健身室 #跳舞班 #瑜珈班 #香港健身 #keepfit #健身中心
Physical 舒適堡♦最平$140/月 !!!!! 健身gym♦fitness全線通行🔷wtsapp我66790600😊 Physical Fitness 舒適堡 全港23間分店 æœ€å¤§åž‹å¥èº«ä¸­å¿ƒğŸ˜€ 新/舊會員二人同行精選✨ (試玩左或舊會員 只要停夠12個月 就符合✨✨) 👯每人超抵價: 👍36個月$5040 $140/月 👍24個月$3840 $160/月 <優惠plan不包毛巾> ✅包19張跳舞卷 ✅全線23間分店都玩得 ✅不限次數、時間 ❇供應桑拿,濕蒸設施 ❇報紙雜誌、Wi-Fi上網 ❇免費Daily Locker 使用 👯送一次facial 👯送一次免費教練堂 付款方法: 現金一次俾哂/信用卡分期 🐾報名搵我😊😊 呢個plan係二人同行plan å¯å˜—è©¦å®‰æŽ’å¹«æ‰‹å¤¾äººğŸ˜Š 直接Whatspp 66790600 Lee🙆優惠隨時截!!!!!😉😉 ___________________________________ 🔴Physical Fitness 🔷Super Big Promotion🔷🔴 😉23 stores in Hong Kong. New/ Old members of two peer selection (For old members, as long as you stop for 12 months, you will be eligible.) 👯Per person price: 👍 36 months $5040 , $140/month 24months $3840, $216/month ✅Include 19 dance rolls ✅Applies to all branches ✅Unlimited times & days ❇Supply sauna, steam and steam facilities ❇ Newspaper Magazine, Wi-Fi Internet ❇ Free Daily Locker Use 🍊FREE (one time) facial 🍊FREE one time coaching ✨Payment method: One time payment/ credit card instalment ♦♦Whatsapp Lee 66790600 !!!😉♦♦ - #健身 #運動 #優惠 #physicalfitness #physical #exercise #健身優惠 #做gym #舒適堡 #減肥 #瘦身 #hkyoga #hkyogaclass #hkdance #hkfitness #hk #hongkonggym #gym #fitness   #香港 #瑜珈 #瑜伽 #打拳 #泰拳 #健身室 #跳舞班 #瑜珈班 #香港健身 #keepfit #健身中心
Physical 舒適堡♦最平$140/月 !!!!! 健身gym♦fitness全線通行🔷wtsapp我66790600😊 Physical Fitness 舒適堡 全港23間分店 æœ€å¤§åž‹å¥èº«ä¸­å¿ƒğŸ˜€ 新/舊會員二人同行精選✨ (試玩左或舊會員 只要停夠12個月 就符合✨✨) 👯每人超抵價: 👍36個月$5040 $140/月 👍24個月$3840 $160/月 <優惠plan不包毛巾> ✅包19張跳舞卷 ✅全線23間分店都玩得 ✅不限次數、時間 ❇供應桑拿,濕蒸設施 ❇報紙雜誌、Wi-Fi上網 ❇免費Daily Locker 使用 👯送一次facial 👯送一次免費教練堂 付款方法: 現金一次俾哂/信用卡分期 🐾報名搵我😊😊 呢個plan係二人同行plan å¯å˜—è©¦å®‰æŽ’å¹«æ‰‹å¤¾äººğŸ˜Š 直接Whatspp 66790600 Lee🙆優惠隨時截!!!!!😉😉 ___________________________________ 🔴Physical Fitness 🔷Super Big Promotion🔷🔴 😉23 stores in Hong Kong. New/ Old members of two peer selection (For old members, as long as you stop for 12 months, you will be eligible.) 👯Per person price: 👍 36 months $5040 , $140/month 24months $3840, $216/month ✅Include 19 dance rolls ✅Applies to all branches ✅Unlimited times & days ❇Supply sauna, steam and steam facilities ❇ Newspaper Magazine, Wi-Fi Internet ❇ Free Daily Locker Use 🍊FREE (one time) facial 🍊FREE one time coaching ✨Payment method: One time payment/ credit card instalment ♦♦Whatsapp Lee 66790600 !!!😉♦♦ - #健身 #運動 #優惠 #physicalfitness #physical #exercise #健身優惠 #做gym #舒適堡 #減肥 #瘦身 #hkyoga #hkyogaclass #hkdance #hkfitness #hk #hongkonggym #gym #fitness   #香港 #瑜珈 #瑜伽 #打拳 #泰拳 #健身室 #跳舞班 #瑜珈班 #香港健身 #keepfit #健身中心
Physical 舒適堡♦最平$140/月 !!!!! 健身gym♦fitness全線通行🔷wtsapp我66790600😊 Physical Fitness 舒適堡 全港23間分店 æœ€å¤§åž‹å¥èº«ä¸­å¿ƒğŸ˜€ 新/舊會員二人同行精選✨ (試玩左或舊會員 只要停夠12個月 就符合✨✨) 👯每人超抵價: 👍36個月$5040 $140/月 👍24個月$3840 $160/月 <優惠plan不包毛巾> ✅包19張跳舞卷 ✅全線23間分店都玩得 ✅不限次數、時間 ❇供應桑拿,濕蒸設施 ❇報紙雜誌、Wi-Fi上網 ❇免費Daily Locker 使用 👯送一次facial 👯送一次免費教練堂 付款方法: 現金一次俾哂/信用卡分期 🐾報名搵我😊😊 呢個plan係二人同行plan å¯å˜—è©¦å®‰æŽ’å¹«æ‰‹å¤¾äººğŸ˜Š 直接Whatspp 66790600 Lee🙆優惠隨時截!!!!!😉😉 ___________________________________ 🔴Physical Fitness 🔷Super Big Promotion🔷🔴 😉23 stores in Hong Kong. New/ Old members of two peer selection (For old members, as long as you stop for 12 months, you will be eligible.) 👯Per person price: 👍 36 months $5040 , $140/month 24months $3840, $216/month ✅Include 19 dance rolls ✅Applies to all branches ✅Unlimited times & days ❇Supply sauna, steam and steam facilities ❇ Newspaper Magazine, Wi-Fi Internet ❇ Free Daily Locker Use 🍊FREE (one time) facial 🍊FREE one time coaching ✨Payment method: One time payment/ credit card instalment ♦♦Whatsapp Lee 66790600 !!!😉♦♦ - #健身 #運動 #優惠 #physicalfitness #physical #端午節 #健身優惠 #做gym #舒適堡 #減肥 #瘦身 #hkyoga #hkyogaclass #hkdance #hkfitness #hk #hongkonggym #gym #fitness   #香港 #瑜珈 #瑜伽 #打拳 #泰拳 #健身室 #跳舞班 #瑜珈班 #香港健身 #keepfit #健身中心
Physical 舒適堡♦最平$140/月 !!!!! 健身gym♦fitness全線通行🔷wtsapp我66790600😊 Physical Fitness 舒適堡 全港23間分店 æœ€å¤§åž‹å¥èº«ä¸­å¿ƒğŸ˜€ 新/舊會員二人同行精選✨ (試玩左或舊會員 只要停夠12個月 就符合✨✨) 👯每人超抵價: 👍36個月$5040 $140/月 👍24個月$3840 $160/月 <優惠plan不包毛巾> ✅包19張跳舞卷 ✅全線23間分店都玩得 ✅不限次數、時間 ❇供應桑拿,濕蒸設施 ❇報紙雜誌、Wi-Fi上網 ❇免費Daily Locker 使用 👯送一次facial 👯送一次免費教練堂 付款方法: 現金一次俾哂/信用卡分期 🐾報名搵我😊😊 呢個plan係二人同行plan å¯å˜—è©¦å®‰æŽ’å¹«æ‰‹å¤¾äººğŸ˜Š 直接Whatspp 66790600 Lee🙆優惠隨時截!!!!!😉😉 ___________________________________ 🔴Physical Fitness 🔷Super Big Promotion🔷🔴 😉23 stores in Hong Kong. New/ Old members of two peer selection (For old members, as long as you stop for 12 months, you will be eligible.) 👯Per person price: 👍 36 months $5040 , $140/month 24months $3840, $216/month ✅Include 19 dance rolls ✅Applies to all branches ✅Unlimited times & days ❇Supply sauna, steam and steam facilities ❇ Newspaper Magazine, Wi-Fi Internet ❇ Free Daily Locker Use 🍊FREE (one time) facial 🍊FREE one time coaching ✨Payment method: One time payment/ credit card instalment ♦♦Whatsapp Lee 66790600 !!!😉♦♦ - #健身 #運動 #優惠 #physicalfitness #physical #exercise #健身優惠 #做gym #舒適堡 #減肥 #瘦身 #hkyoga #hkyogaclass #hkdance #hkfitness #hk #hongkonggym #gym #fitness   #香港 #瑜珈 #瑜伽 #打拳 #泰拳 #健身室 #跳舞班 #瑜珈班 #香港健身 #keepfit #健身中心
Physical 舒適堡♦最平$140/月 !!!!! 健身gym♦fitness全線通行🔷wtsapp我66790600😊 Physical Fitness 舒適堡 全港23間分店 æœ€å¤§åž‹å¥èº«ä¸­å¿ƒğŸ˜€ 新/舊會員二人同行精選✨ (試玩左或舊會員 只要停夠12個月 就符合✨✨) 👯每人超抵價: 👍36個月$5040 $140/月 👍24個月$3840 $160/月 <優惠plan不包毛巾> ✅包19張跳舞卷 ✅全線23間分店都玩得 ✅不限次數、時間 ❇供應桑拿,濕蒸設施 ❇報紙雜誌、Wi-Fi上網 ❇免費Daily Locker 使用 👯送一次facial 👯送一次免費教練堂 付款方法: 現金一次俾哂/信用卡分期 🐾報名搵我😊😊 呢個plan係二人同行plan å¯å˜—è©¦å®‰æŽ’å¹«æ‰‹å¤¾äººğŸ˜Š 直接Whatspp 66790600 Lee🙆優惠隨時截!!!!!😉😉 ___________________________________ 🔴Physical Fitness 🔷Super Big Promotion🔷🔴 😉23 stores in Hong Kong. New/ Old members of two peer selection (For old members, as long as you stop for 12 months, you will be eligible.) 👯Per person price: 👍 36 months $5040 , $140/month 24months $3840, $216/month ✅Include 19 dance rolls ✅Applies to all branches ✅Unlimited times & days ❇Supply sauna, steam and steam facilities ❇ Newspaper Magazine, Wi-Fi Internet ❇ Free Daily Locker Use 🍊FREE (one time) facial 🍊FREE one time coaching ✨Payment method: One time payment/ credit card instalment ♦♦Whatsapp Lee 66790600 !!!😉♦♦ - #健身 #運動 #優惠 #physicalfitness #physical #exercise #健身優惠 #做gym #舒適堡 #減肥 #瘦身 #hkyoga #hkyogaclass #hkdance #hkfitness #hk #hongkonggym #gym #fitness   #香港 #瑜珈 #瑜伽 #打拳 #泰拳 #健身室 #跳舞班 #瑜珈班 #香港健身 #keepfit #健身中心
Physical 舒適堡♦最平$140/月 !!!!! 健身gym♦fitness全線通行🔷wtsapp我66790600😊 Physical Fitness 舒適堡 全港23間分店 æœ€å¤§åž‹å¥èº«ä¸­å¿ƒğŸ˜€ 新/舊會員二人同行精選✨ (試玩左或舊會員 只要停夠12個月 就符合✨✨) 👯每人超抵價: 👍36個月$5040 $140/月 👍24個月$3840 $160/月 <優惠plan不包毛巾> ✅包19張跳舞卷 ✅全線23間分店都玩得 ✅不限次數、時間 ❇供應桑拿,濕蒸設施 ❇報紙雜誌、Wi-Fi上網 ❇免費Daily Locker 使用 👯送一次facial 👯送一次免費教練堂 付款方法: 現金一次俾哂/信用卡分期 🐾報名搵我😊😊 呢個plan係二人同行plan å¯å˜—è©¦å®‰æŽ’å¹«æ‰‹å¤¾äººğŸ˜Š 直接Whatspp 66790600 Lee🙆優惠隨時截!!!!!😉😉 ___________________________________ 🔴Physical Fitness 🔷Super Big Promotion🔷🔴 😉23 stores in Hong Kong. New/ Old members of two peer selection (For old members, as long as you stop for 12 months, you will be eligible.) 👯Per person price: 👍 36 months $5040 , $140/month 24months $3840, $216/month ✅Include 19 dance rolls ✅Applies to all branches ✅Unlimited times & days ❇Supply sauna, steam and steam facilities ❇ Newspaper Magazine, Wi-Fi Internet ❇ Free Daily Locker Use 🍊FREE (one time) facial 🍊FREE one time coaching ✨Payment method: One time payment/ credit card instalment ♦♦Whatsapp Lee 66790600 !!!😉♦♦ - #健身 #運動 #優惠 #physicalfitness #physical #exercise #健身優惠 #做gym #舒適堡 #減肥 #瘦身 #hkyoga #hkyogaclass #hkdance #hkfitness #hk #hongkonggym #gym #fitness   #香港 #瑜珈 #瑜伽 #打拳 #泰拳 #健身室 #跳舞班 #瑜珈班 #香港健身 #keepfit #健身中心
一年一度的 #madfitclub 龍舟體驗 —————————————————————————— 聯絡Terry教練 進行個人化計劃 得到更多資訊,為自己變得更好☺️ Whatsapp📲+852 6042 7018 æ­¡è¿Žå’¨è©¢æ„è¦‹åŠé ç´„å…è²»å¥åº·åˆ†æžğŸ“ˆ ——————————————————————————#接受挑戰成為更好的自己 #我的生活態度 #我的工作態度 #hkdiet #食飽先有力減肥 #減肚腩 #人情味 #康寶萊 #正面積極 #hkgym #好心情吸引好事情發生 #享受工作 #生命影響生命 #hkkeepfit #我要消脂 #做運動 #我要減肥 #代餐 #做完運動 #圖文 #健康人生 #生活態度 #食住瘦 #我要消脂 #hkfitness #說好的減肥 #我要健康 #吸引力法則 #點減肥
你地今日飲左昔未喔 —————————————————————————— 聯絡Terry教練 進行個人化計劃 得到更多資訊,為自己變得更好☺️ Whatsapp📲+852 6042 7018 æ­¡è¿Žå’¨è©¢æ„è¦‹åŠé ç´„å…è²»å¥åº·åˆ†æžğŸ“ˆ ——————————————————————————#接受挑戰成為更好的自己 #我的生活態度 #我的工作態度 #hkdiet #食飽先有力減肥 #減肚腩 #人情味 #康寶萊 #正面積極 #hkgym #好心情吸引好事情發生 #享受工作 #生命影響生命 #hkkeepfit #我要消脂 #做運動 #我要減肥 #代餐 #做完運動 #圖文 #健康人生 #生活態度 #食住瘦 #我要消脂 #hkfitness #說好的減肥 #我要健康 #吸引力法則 #點減肥
ï¼»Fitness Formula . Advanced Equipmentsï¼½ 我地精挑細選既優質器材已經陸續送到,期待好快同大家見面!你準備好未?🏋 âœğŸ»ç”±å³æ—¥èµ·ï¼Œæˆ‘åœ°é–‹å§‹æŽ¥å—å…è²»è©¦çŽ©ç™»è¨˜ï¼Œåªé™æ–°å¼µæœŸå’‹ï¼Œæ•¸é‡æœ‰é™ï¼Œå…ˆåˆ°å…ˆå¾—ï¼å¿«d inbox 或者what'app/ wechat 6323 4696聯絡我地啦!📮 ----------------------- 📮: 尖沙嘴嘉連威老道10號加威中心二樓(The One對面, 莎莎樓上) 📧:info@fitformhk.com ☎️預約電話/whatsapp/wechat:6323 4696 ----------------------- #瑜珈 #免費試玩 #健身 #瘦身 #減肥 #exercise #Aerialhk #Aerial #FreeTrial #fitness #hkig #keepfit #lossfat #workout #gym #tst #yoga #HIIT #hkgirl #training #hkFitness #fitnessformula #tstfitness #abs #aerialyoga #trx #muscle #pt #strength #wheelyoga
531 W3D1 (18/06/18)  Squats x3 92.5 kg (3rd) x3 105 kg (2nd) x7 117.5 kg (1st) Pause squats: x5 80 kg (6th) 4x5 90 kg (4th & 5th) Deficit conventional deadlifts: 3x5 100 kg x1 140 kg x1 160 kg (9th) x1 180 kg (7th) Conventional deadlift: x1 190 kg (8th) Legs @powerliftingmotivation Man squats felt amazing today, didn't feel fatigued, maybe the extra rest days are paying off. Decided to yolo test some conventional. Really fucking surprised that I got 180 kg on a DEFICIT. that fucking range of motion thooooooooo. 190 kg was fine until grip gave up due to lack of chalk n stuff. Still happy that I could go raw without chalk on 180. . . . . . . . #powerlifting #powerlifter #deadlift #fitfam #squat #fitness #bodybuilding #bench #ipf #iifym #hkfitness #benchpress #training #strength #instafit #squats #fit #gains #gym #deadlifts #progress #fitness #hkpowerlifting #instafitness #instafit #flex #crossfit #joliftbee
Ok, my Hokkaido trip is complete - binged to my heart’s content after my strict diet for the last 4 months. It’s back to 🍌 tomorrow 😂
next page →