#hkfitness

134,482 posts

Loading...
Collaborating with #SundayShred at IRIS. Everyone killed it under the intense heat🔥 #irisyourescape
要維持更全面的重訓生活 除了動力需長存外,樂趣也是非常重要的。 如果是把重訓內容編排得總是千篇一律,或是習慣單槍匹馬,那你可能很快就會產生厭倦、想找理由逃避,也不易察覺自己的弱勢。 · 如果多增加幾款不同菜單、變換訓練場地,像是Drop Set、超級組、同一個動作嘗試用不同的器材配件去進行,不止可以善用場地資源,亦可以給自己多一點新鮮感,提升身體肌肉的感受度,打破生理適應也能變化心情。 · 如果可以,找一個重訓Buddy在訓練間相互討論、彼此一起成長,也是維持動力的好方法。 重要的是,你會多了一個專屬攝影師😜 @doris_lily · 手殘腿不殘😂 ✨殘而不廢菜單2: 1️⃣Sumo squat 2️⃣Kneeling squat 3️⃣Single leg deadlift 4️⃣High donkey kick 5️⃣Leg side raises 6️⃣Bench banded hip addiction 7️⃣Leg press · Double tap❤️ & Save 👀 if you like these workouts. Leave your comments I love to hear your feedback.🙌🏼✨ · @gymsharkwomen #legday #legworkout #glutes #transformation #motivation #gym #gymlife #gymtime #gymgirl #workout #fitness #fitnessjourney #weightloss #weighttraining #muscle #buildingmuscle #instafit #hkgym #hkfitness #lifestyle #重訓女孩 #增肌減脂 #減重 #健身 #重訓 #肌肉 #訓練 #蜜桃臀 #翹臀
A lot of people ask me if it is necessary to exercise in order to lose weight. The answer is no, but is it preferable??? YES!!! You can lose ‘weight’ by focussing on what you put into your body, in fact nutrition is 80% of the equation when maintaining good health. But, exercise will help you to enhance your results and keep your body functioning at its best. Exercise does not necessarily have to be in the gym. Anything that increases your heart rate and gets you moving counts, so find something you enjoy and then incorporate it into your healthy regime.
當你說要做Terry Team最強產品效果時 我知道你一直好努力讓我感覺到放心 當你話唔洗擔心 我會繼續努力 我知道你從沒自滿 仍把自己不斷提昇 當唔同教練走近你說你愈來愈Fit時 我體驗到你開始有返自信 有時候又或者係 我對你有信心 我相信你係可以照顧到自己唔讓教練失望 我知道你有去下功夫 雖然有時候都會吃多了 但我知道你減回來的 加油 加油 加油 你值得擁有更好的自己 🌎有時候認真對待自己進步自己 真會讓TERRY偏心地去嘉許 —————————————————————————— Terry教練正在尋找真心想要尋求健康及體重管理的朋友👈🏻(18歲以上) 目標 : 5-10公斤脂肪/肌肉 期限 : 一個至兩個90天時間 有意思者歡迎Whatsapp +852 6042 7018 ——————————————————————————#接受挑戰成為更好的自己 #我的生活態度 #我的工作態度 #hkdiet #運動員 #減肚腩 #人情味 #康寶萊 #正面積極 #hkg #好心情吸引好事情發生 #享受工作 #生命影響生命 #hkkeepfit #我要消脂 #做運動 #食好西 #代餐 #心態 #圖文 #健康人生 #生活態度 #食住瘦 #推廣營養 #hkfitness #推廣運動 #減肥成功 #吸引力法則 #正能量 #瘦身成功
you jump, she jumps, i jump . @tszchiuchan @c_longjai @caleb_heung jump at @topfit
🔥HOW PROTEIN MELTS FAT🔥 . If you want to lose fat and tone up then take a look at these two meals. . In order to achieve the above two goals you will need to be eating at a calorie deficit and also strength train with progressively harder weights over time. . Often times the problem with a lot of female clients I work with is that they do those 2 things but neglect the amount of protein, eating the less ideal breakdown of protein, carbs and fat. . What’s the impact: . -poor recovery from your training and feeling drained all the time. This will also reduce training intensity. . -hinders training progress so you can’t attain the lean and toned look you desire. . -greater hunger, so you may end up eating more. Protein keeps you full . -more calories absorbed, the calorie cost to digest protein is higher than both carbs and fat . -possible loss of hair when protein is insufficient and you suddenly lose weight . -greater loss of muscle. In a calorie deficit it will be harder to maintain muscle. . So all the above will impede your ability to melt fat as well as holding you back from achieving the toned body you want. . In short, prioritise protein and make sure you eat enough to support your goals. . Tag a friend. . #diet #proteinmeal #flexibledieting #mealfrequency #protein #whey #losingweight #weightloss #caloriecounting #weightlossjourney #calorieintake #Caloriecontrol #caloriecounter #countingmacros #fatloss #myfitnesspal #fatlossmotivation #flexibleeating #iifymmom #iifymwomen #calories #hkfitness #fitnesshk #減肥 #卡路里
💥💥💥💥💥💥 熱捧潮玩TRX💪🏻💪🏻💪🏻 潮玩Trx 收身練線條一流👍 一試會愛上😍男女均適合👩🏻👨🏻👧🏻👦🏻 Whatsapp報名📲:93326700 #極度驚喜 #強勢加盟 #爆汗訓練 #火速報名 #留位 #TRX懸吊式阻力訓練 #明星 #潮人 #TRX #yoga #Keep #fit #減肥 #keepfit #營養 #修身 #瘦身 #元朗 #荔枝角 #爸爸 #產後 #增磅 #減肚腩 #減壓 #體能 #hkfitness #fitnesshk #hongkong #香港 #skfitnessss
Sometimes you just need to get away and escape from it all. The same routine, four walls, the screens. Enjoying the simple moments walking along the harbourfront, sleeping in a hammock gazing up the blue blue sky, bumping into friends at every corner, soaking myself with a crystal and gong sound bath. @iris.hkg #rhiannyoga #IRISYourEscape #adidasWanderlust
BANG BANG
每次食Protein Bar 都覺得好甜好假? 試下呢款無添加糖嘅Protein Bar。奶源取自純天然放牧牛,獨有配方以膳食纖維取代朱古力外層。1份蛋白棒就有20克蛋白質和16克膳食纖維,提供充足養份予肌肉修復和飽腹感,是午後或健身運動後的高蛋白零食之一。 Egg White 提示 由於冇添加多餘糖份,同市面上一般假甜的蛋白棒不同,取自純天然放牧牛的奶源也讓你的蛋白質攝取來得更健康、安心。 德國Foodspring – 高蛋白質零食棒 Protein Bar ($23) Check @eggwhitehk for details.
20180922-營養班畢業典禮 今天莫名的感覺 當台上公布季軍時有亮姐的名字 心情快樂得很♥ 嘉許你當初聽阿囡(貞)的說話參加營養班💪自己又主動打電話來讓我可以貼心跟進你每日的飲食進度 作為教練的我 很嘉許你三個月時間 由51.5kg 到現在45.3kg Fat Rate 31.9%到現在26% 水份率由49.9%到現在54.2% 生理年齡由44歲到現在31歲 內脂由6到現在4 全身減了25吋 亮媽現在五十有三 , 記得當初她常說 要做囡榜樣 要瘦肚腩 要健康D 到今日她第三名 她還要說全靠你才有第三名 我跟她說 是亮媽你態度認真 返工多辛苦,時間難走都好 都比自己認真用好產品同教練溝通 現在效果絕對是你自己爭取回來的 TERRY 嘉許你 很不錯 樣子愈來愈後生 及愈來愈 Fit ,少病痛實在太好了 感恩可以透過營養班 透過自己付 可以影響一個家庭的生命 —————————————————————————— Terry教練正在尋找真心想要尋求健康及體重管理的朋友👈🏻(18歲以上) 目標 : 5-10公斤脂肪/肌肉 期限 : 一個至兩個90天時間 有意思者歡迎Whatsapp +852 6042 7018 ——————————————————————————#接受挑戰成為更好的自己 #我的生活態度 #我的工作態度 #hkdiet #運動員 #減肚腩 #人情味 #康寶萊 #正面積極 #hkg #好心情吸引好事情發生 #享受工作 #生命影響生命 #hkkeepfit #我要消脂 #做運動 #食好西 #代餐 #心態 #圖文 #健康人生 #生活態度 #食住瘦 #推廣營養 #hkfitness #推廣運動 #減肥成功 #吸引力法則 #正能量 #瘦身成功
It has been a long time since you last trained with me. Thank you for remembering me all these years my good student 🙏🏽 #sitpinyomuaythai #trainwithnummeechai #nummeechaimuaythaitrainer #hkmuaythai #hkfitness #muaythaigirls #trainerandstudent #muaythailessons #youstilllookgood #iamtouched
Lovely to have Scoop @yoga_scoop visit our cosy studio as he travels through Asia. Let us know if you’d like more guest teachers to share their experience!
Today Coach Tania (@taniarhythmic ) has introduced ribbon in our Rhythmic Gymnastics (RG) Introductory Workshop. We covered basic flexibility training, leaps, turns, balance and tricks on ribbon, and combined them into a small dance piece. Everyone had fun today, see you soon in our upcoming RG class. . #gymnast #gymnastics #rhythmicgymnastics #ribbon #ballet #balletdancer #flipz #flipzcrew #flipzstudio #dance #contemporary #arabesque #leaps #pirouette #rhythmic #acro #yoga #stretching #splits #fitspo #fitfam #hkfitness #hkgymnastics #hkgymnast #hkgirl #instafit #hkig
Amazing @yoga_scoop showing us what our bodies are capable of. Get uncomfortable! Feel challenged!! Make the seemingly impossible— doable! THANK YOU for sharing your experience and teaching, Scoop 💚🌿 ‘til next time! #yogaworkshop #masterclass #guestteacher #fromHawaiitoHK
. 第一屆大嶼山沙灘健身挑戰賽好正啊🏖 雖然只係報咗體驗賽(即係消閒娛樂組🤭) 但都有得反車胎、搬石球扮下專業選手 仲聽教練 @lawrence_trifitness 講做完瘦5磅 即刻覺得自己fit咗一個圈 . 同埋呢⋯唔知係咪呢排做多咗運動 覺得冇上次試玩咁吃力仲可以第一隊衝線🤙🏾 雖然呢個係體驗賽冇話頒獎冠亞季 但可以一齊重拾熱血比賽感覺係開心既 . . PS. 另外浪高長岸 @beachpartyhk 真係好正,雖然搭車係要用多啲時間,但入到去啲時間就會過得特別快,唔想講byebye。 . . #lantaubeachworkout #大嶼山沙灘健身賽 #hkfitness #hksport #hkworkout #hkrunner #teamwork #beachday #saturdayvibes
First day of FAxFP Throwdown 2018 done! Thank you @hkfitness.gary228 for partnering up with me! Let’s hope we will survive the Wallball & Run workout tomorrow xD . Photo taken by: @ear_will . #trainlikekanny #metcon #hypertrophy #lifting #calisthenics #gainz #muscle #fitness #hkfitness #crossfit #crossfithk #crossfitfpg #fitnessplaygroundhk #fitnessacademyhk #reebok #reebokhk #bemorehuman #hkig #kowloonbay #健身 #運動 #香港 #混合健身
今天很充實🌏🌏🌏 今日營養班畢業典禮 自己崗位是幫手付出 不斷對電話不斷對電腦 眼睛很疲 入大家的效果數字 係今季營養班當中 我地為🌎🌎🌎消滅了1194Lbs Thanks Coach Salni 總是體貼為 Terry拍靚相♥ 射手星 總是默默為他人愛與付出 感恩生命遇上你這朋友 —————————————————————————— Terry教練正在尋找真心想要尋求健康及體重管理的朋友👈🏻(18歲以上) 目標 : 5-10公斤脂肪/肌肉 期限 : 一個至兩個90天時間 有意思者歡迎Whatsapp +852 6042 7018 ——————————————————————————#接受挑戰成為更好的自己 #我的生活態度 #我的工作態度 #hkdiet #運動員 #減肚腩 #人情味 #康寶萊 #正面積極 #hkg #好心情吸引好事情發生 #享受工作 #生命影響生命 #hkkeepfit #我要消脂 #做運動 #食好西 #代餐 #心態 #圖文 #健康人生 #生活態度 #食住瘦 #推廣營養 #hkfitness #推廣運動 #減肥成功 #吸引力法則 #正能量 #瘦身成功
A bowl in one hand is worth two in the... 🌳? . Thank you to @dooiiiiim for the awesome photo! 🙇🏻 . Eat Healthy, Eat Beautiful, Made for Hong Kong . #supabowl #supabowlhk
Play a little with this #shoulderstand . Like camel pose, I never knew to appreciate this asana until I have access to my core strength and articulate my spine. With this pose tonight check into the day 13 of the #wildlotusyogachallengepartii by @thepracticegroup. The host has dedicated the very mindful effort in how to protect your cervical spine with the use of towels. More to it is their very detailed fruitful breakdown. Please do read up! #sarvangasana is an always practised #inversion in class yet the least explained with its alignments and cued in very fine details. I am grateful for some great takeaways now about this queen of asanas. #practiseyogainlife #yogaeverywhere #priority #prioritiseyourself #selflove #spinemobility #spineflexion #worklife #worklifebalance #corestrength #tricepsworkout #sunset #saturday #weekend #pilatesbody #sweatlife #igsg #instasg #hkig #instahk #hkfitness #sgfitness #barrelove #yogalove #fitnessjunkie #selfpractice
NEW CLASS | Take your workout to a higher level, with Flex’s NEW Allegro/ Chair Classes. Combining the most versatile pieces of Pilates Apparatus, these classes will take your body to a new performance level, integrating balance and strength, symmetry and alignment. The Chair is great way to push your Pilates knowledge to the next level. Limited places; BOOK NOW. #FlexStudioHK #Gratz #Pilates #ClassicalPilates #JosephPilates #PilatesLovers #PilatesReformer #PilatesAllegro #PilatesDaily #MatPilates #PilatesCommunity #PilatesHK #PilatesBody #PilatesTraining #PilatesLife #WongChukHang #OneIslandSouth #SouthSideHK #HKLifestyle #GymHK #HKFitness #HongKong
💥💥💥💥💥💥 熱捧潮玩TRX💪🏻💪🏻💪🏻 潮玩Trx 收身練線條一流👍 一試會愛上😍男女均適合👩🏻👨🏻👧🏻👦🏻 Whatsapp報名📲:9260 3257 #極度驚喜 #強勢加盟 #爆汗訓練 #火速報名 #留位 #TRX懸吊式阻力訓練 #明星 #潮人 #TRX #yoga #Keep #fit #減肥 #keepfit #營養 #修身 #瘦身 #元朗 #荔枝角 #爸爸 #產後 #增磅 #減肚腩 #減壓 #體能 #hkfitness #fitnesshk #hongkong #香港
Swipe for the FULL video of variations to play around with moving legs in a basic headstand! 頭倒立做得到,還可以加點變化,挑戰自己是永無止境的。 眼睛看不到,只能用心去支配肌肉的運作。反地心吸力,加上沒有碰到物件令你產生明顯的知覺,這種微妙的神經刺激,正是我嚮往 inversion practice 的原動力。 #inversionjunkie #HKyoga #yogateacherlife #selfimprovement #Repost @thepracticegroup • • • • • Day 1️⃣2️⃣ #WildlotusYogaChallengePartII with @thepracticegroup #SalambaSirsasanaI or #HeadStand The King of all asanas, a great pose to restore - once you are in the pose, we recommend holding it for at least 5 minutes for the benefits to kick in. To name some - healthier skin, rejuvenated blood flow, quieter mind. This pose requires a strong outer body, but soft inner body. The physical body is strong, but inside, you are quiet. 🔺Getting into the pose takes practice and we recommend going to class and trying it under the supervision of a teacher or seasoned practitioner to prevent injuries. 🔺Do NOT purely jump into the pose or hop up if you have never tried it - be wise and respectful of your body, please. ➡️ 1. Shoulders sit on top of the elbows. Fingers are interlaced up to the "webbing" of the fingers but not laced tightly - hold the grip but there is no need to grip tightly. ➡️2. The placement of the head is important - you go on the crown of the head - imagine you're standing tall balancing a book on the top of your head. Where the book sits on your head, that should be where your head touches the floor. ➡️3. The shoulder blades work hard - lift the shoulders up away from the floor. ➡️4. Turn the inner thighs back, but keep the knees pointing straight forwards like the headlights of a car. ➡️5. Keep the legs together. ➡️6. Feet can be flexed, or half flexed - as you hold the pose, you'll instinctively make adjustments - however make sure the spine is lifted (by lifting the shoulders), and keep the legs squeezing together. ➡️7. The alignment goes from heels sitting right on top of hips, and hips on top of shoulders. One straight line. ➡️8. Relax the face muscles. Notice the muscles you're NOT working and relax that. Turn the attention inwards. Hold the physical shape, but relax the inner mind and inner body. · 🔺Note: There should be no pain in the neck, and
嘉許好耐無帶拉筋同熱身既貞 付出係團隊度 幫團隊帶拉筋同熱身🌏🌏🌏 感謝你 感謝你 感謝你 —————————————————————————— Terry教練正在尋找真心想要尋求健康及體重管理的朋友👈🏻(18歲以上) 目標 : 5-10公斤脂肪/肌肉 期限 : 一個至兩個90天時間 有意思者歡迎Whatsapp +852 6042 7018 ——————————————————————————#接受挑戰成為更好的自己 #我的生活態度 #我的工作態度 #hkdiet #運動員 #減肚腩 #人情味 #康寶萊 #正面積極 #hkg #好心情吸引好事情發生 #享受工作 #生命影響生命 #hkkeepfit #我要消脂 #做運動 #食好西 #代餐 #心態 #圖文 #健康人生 #生活態度 #食住瘦 #推廣營養 #hkfitness #推廣運動 #減肥成功 #吸引力法則 #正能量 #瘦身成功
透過每日營養計劃🌍配合Fitclub 期待下星期覆磅再見你的新效果 —————————————————————————— Terry教練正在尋找真心想要尋求健康及體重管理的朋友👈🏻(18歲以上) 目標 : 5-10公斤脂肪/肌肉 期限 : 一個至兩個90天時間 有意思者歡迎Whatsapp +852 6042 7018 ——————————————————————————#接受挑戰成為更好的自己 #我的生活態度 #我的工作態度 #hkdiet #運動員 #減肚腩 #人情味 #康寶萊 #正面積極 #hkg #好心情吸引好事情發生 #享受工作 #生命影響生命 #hkkeepfit #我要消脂 #做運動 #食好西 #代餐 #心態 #圖文 #健康人生 #生活態度 #食住瘦 #推廣營養 #hkfitness #推廣運動 #減肥成功 #吸引力法則 #正能量 #瘦身成功
BAREBELLS MILKSHAKES LAUNCHED AT @iris.hkg TODAY😍 + a new protein bar flavour. Yep that’s right. 24 grams of protein, low calories, low carb, lactose free and no added sugar. Call it a milkshake because it tastes like one but has the value of a great protein shake, what more do you need. - Thank you to everyone who came by today! If you missed us today, come tomorrow for free protein bars and shakes🙌🏼 - #barebells #noaddedsugar
It’s Yoga szn! 🌊🌊🌊
How do you out-pose Utah? You don’t.
W2D4 - brutal squat session with 285 3x10, showcasing my poor conditioning. TNG bench top set 225 @ 7.5. #hongkongpowerlifting #thestrengthathlete
APPRECIATE what you have , where you are and who you are with in this moment 🙏🏻 . At times when life put you in rock bottom😞, remember that people closest to you are the ones who always bring you up to motivate, push you to finish the work that you started . 💪🏻 . Never ever turn them down , cause you might loose them . Cherish them with all your heart ❤️ #appreciate
Saturday #MadFitclub —————————————————————————— Terry教練正在尋找真心想要尋求健康及體重管理的朋友👈🏻(18歲以上) 目標 : 5-10公斤脂肪/肌肉 期限 : 一個至兩個90天時間 有意思者歡迎Whatsapp +852 6042 7018 ——————————————————————————#接受挑戰成為更好的自己 #我的生活態度 #我的工作態度 #hkdiet #運動員 #減肚腩 #人情味 #康寶萊 #正面積極 #hkg #好心情吸引好事情發生 #享受工作 #生命影響生命 #hkkeepfit #我要消脂 #做運動 #食好西 #代餐 #心態 #圖文 #健康人生 #生活態度 #食住瘦 #推廣營養 #hkfitness #推廣運動 #減肥成功 #吸引力法則 #正能量
呢個動作好有賞月🌕既感覺🤔 ——————— . . 初級輪瑜伽 逢星期一 7:00pm-8:00pm / 8:15-9:15pm (Moon) 空中瑜伽 逢星期二 1pm-2pm (BoBo) **2/10 開堂** 逢星期三 7pm-8pm (Joanna) 逢星期四 7:15pm-8:15pm / 8:30pm-9:30pm (Monie) 逢星期日 12pm-1pm (Joybee) / 1:15pm-2:15pm (Joanna) / 2:30pm - 3:30pm (Joybee) . . 試堂有兩種: 1) 輪瑜伽或空中 (任選一款) $100 單堂計 2) 輪瑜伽及空中 優惠價: $150 兩堂計 🛎報堂 WhatsApp 5541-7197 . #yoga #aerial #瑜伽導師 #aerialyoga #健身 #跳舞 #瑜珈 #空中瑜珈 #瑜珈室 #hkgirls #hkfitness #hkig #小班教學 #香港人 #香港 #姊妹 #二人同行 #荔枝角 #瘦身 #美容 #好玩 #瑜伽輪 #hkfoodie #yogahk #yogahkgirl #aerialyogahk #laichikok #荔枝角瑜伽 #輪瑜伽
Thanks to those who visited us today! Another full day of classes available tomorrow! 11 handstands 12 aerials 2 standing acro 3 handstands 5 Ninja Flow (on stage!) Join us in class or catch us doing monkey stuff around the festival! #adagio #partneracro #bear #manulife #performance #gymnastics #beastmode #handbalancing #handstand #cirque #circus #wushu #mobility   #flexibility #gym #fitness #trybe #trybehk #acrobatics #movement #fit #calisthenics #flexibility #crossfit #dance #acro #yoga #hkfitness #progress #hongkong
@champhood_performance ・・・ . 🇭🇰香港健美運動員喜訊!🇭🇰 . . 由9月28日至10月2日,@champhood_performance 有幸請得IFBB名人堂 @officialflexwheeler 來港親自教導為期五日訓練營。 . . 其間Flex會親自挑選合資格選手加入Flex Team挑戰各地比賽。 . . 入選運動員將會在訓練,備戰和宣傳等各方面得到Flex和團隊的後續支援。 . . 無論你係一名教練,運動員或一名愛好者,從史上最完美無瑕的Flex身上學到的知識和技巧將會是終身受用。 . . 如果你希望從Flex身上學到成就傳奇既成功祕訣,請隨時聯絡我們了解訓練營詳情! . . DON'T JUST DO IT! DO IT RIGHT! . . #hkbodybuilding #hkig #hkfitness #chinabodybuilder #champhoodperformance #bodyterraforming #hkgym #hkbodybuilder #hkpersonaltrainer #gym #2018 @ifbb_pro_league @mrolympiallc @arnoldsports @arnoldsportsau @arnold_classic_amateur @ifbb_pro_league_japan_pro @ifbb_proqualifier_taiwan @ifbb_hall_of_fame @sfbfsg @ifbbproleague_korea @nabbawffkorea @npcnewsonlineofficialpage @npcifbbpropittsburgh @thefitnessmedia #ifbbpro #olympiachina #olympiaamateur #proqualifier #hkpt #hkig #hkfbf #hkcbba #hkfitfam #hkfitness #hkbodybuilding #hkbodybuilder #schoolofart #pcaarmy #pcakorea #npcbodybuilding #npcbikinicompetitor #flexwheeler #bodybuilding #physique #bikini #figure #ifbbpro #procard contact @champhood_performance for more information
Split in the making on day 30 something. I can’t control when I’ll get it, or how my body responds everyday. There are days where my pre-split stretches go super well but I just can’t go down much in split. Let it be. It’s all going to be fine as long as you keep going at it every day, or every other day, or once every 3 days (that’s the longest I’ve let myself go 👻)
💪運動配合飲食習慣而瘦身是沒錯的 🤩 Keepfit打造不了 驚人效果 🉐🉐🉐 還等什麼?給自己一個驚喜吧 😉 💪🏻🎉 我們的皇牌課程 🔥🎁 逢星期一至五 都有堂 #荔枝角 #元朗 早晚都有堂 歡迎 試堂💕掂💥掂💥掂💥 📲查詢/報班👇🏻👇🏻👇🏻 https://api.whatsapp.com/send?phone=85260321399 (拎時間表睇左先) #keepfit #fit #健康飲食 #運動 #TRX #yoga #增肌 #fitball #減肥 #增肌 #瘦身 #線條 #pilates #健康 #減磅 #媽媽 #爸爸 #產後 #增磅 #減肚腩 #減壓 #體能 #hkfitness #fitnesshk
Thanks to everyone who came and said hello today at Iris 💕 We’ll be here until 9pm tonight and back at 9am on Sunday, pop by and try our NEW Barebells Shakes and Protein Bars ✨ Also folllow us for the chance to win 3 boxes of Barebells Protein Bars 🙌 #barebells #irisyourescape #hkiger #hkfood #proteinbar #noaddedsugar #hkfitness #hkyoga
OPPORTUNITIES will be presented to you in life. —————————— Don't let it SLIP by thinking another one will pop up eventually. . . . . . #hkfitness #gurkhafitness #fitness #hkgym #hkig #workout #hongkong #yoga #hkkeepfit #gym #training #fitnesshk #hkfoodie #fitnessmotivation #motivation #fitfam #cardio #bodybuilding #wellness #personaltrainer #movement #protein #hkinstagram #crossfit #trx #workoutmotivation #healthylifestyle #fitlab #hkiger
過時過節,最煩係咩?就係美食飯聚令你增磅。 中秋佳節,食過團圓飯,你都要繼續keep住做運動呀! FAC的大門正是永遠為你打開,我們中秋佳節假期前後照常營業,為大家服務。 食住瘦,從此再不是一個夢加口號了~FAC祝各位中秋節快樂!! . After the family reunion dinner on Mid-Autumn Festival, don’t forget to keep fit!! FAC centers will open as usual and serve you. We wish you all have a happy Mid-Autumn Festival!! . #FAC #FAChk #TheFightingArts #hkfitness #hongkongfitness #fitnesshk #excercise #autumn #Dinner #月餅 #團圓
Wow!! Good to see you today ❤️ Please come to support Warmup Girls!!👏🏻 @iris.hkg @warmupgirls_shop #hkfitnessgirl #fitness #irishk #hkig #hkfitness #fitnesshk #yoga #yogaclothes #irisyourescape #yogamainstage
感恩 我們都是一齊係 RNB 成長 怎可忘記你的生日 - Kc 大家都是一齊先刻苦 再接受後享受自己的個人成長 看到2018的你 體驗你的成長 作為在RNB一齊成長的同伴 我們要一齊努力先得 加油 加油 加油 —————————————————————————— Terry教練正在尋找真心想要尋求健康及體重管理的朋友👈🏻(18歲以上) 目標 : 5-10公斤脂肪/肌肉 期限 : 一個至兩個90天時間 有意思者歡迎Whatsapp +852 6042 7018 ——————————————————————————#接受挑戰成為更好的自己 #我的生活態度 #我的工作態度 #hkdiet #運動員 #減肚腩 #人情味 #康寶萊 #正面積極 #hkg #好心情吸引好事情發生 #享受工作 #生命影響生命 #hkkeepfit #我要消脂 #做運動 #食好西 #代餐 #心態 #圖文 #健康人生 #生活態度 #食住瘦 #推廣營養 #hkfitness #推廣運動 #減肥成功 #吸引力法則 #正能量 #瘦身成功
me & my sister :P
dared to post a selfie for the very first time
next page →