leanest I’ve ever been VS the biggest I’ve ever been.
Gaining weight is by far harder for me than losing weight. Constantly eating and lifting heavy takes it’s toll, can’t wait till the new year when I start my shreds.
That weight is obviously just for show 😆.
Mind > Body Transformation
“I feel stronger, easier to sleep and like 5 years younger.” — Jason
Weight : 112kg
Body fat % : 30.5
Muscle mass : 44.4kg
Weight : 102.9kg
Body fat % : 25.9
Muscle : 43.9kg
Jason came to me for his plantar fasciitis, knees pain and lower back pain. He loves basketball but just couldn’t play due to many injuries and pain. He had tried physios, chiropractors and acupunture but nothing work for him, felt frustrated and demotivated.
Phase 1 (3.5 months) - I spent most of the time working on his movement patterns, mobility, pillar strength and most important coaching his mindset.
Phase 2 (3 months) - We moved from rehab to body composition focused. I knew he was ready for the transformation when he finally realised dropping weight will solve a lot of his current problems.
Long story short, now he started to play ball again! He knows how to eat mindfully, train harder + smarter and managed to stay consistent in the past few months. Hard work pays off. I can’t be more proud of him as a coach. •
Phase 3 will start soon. We ain’t done yet.
Ps. For those who wonder what did I do with Jason. I was mainly using @precisionnutrition
method for his behavioural coaching. And @cleanhealthfitnessinstitute
protocol for his transformation diet plan and training. Shout out to @coach__carroll
for the coaching————————————————————————
Results are addictive.
"You'll understand when you're older."
I am older and I understand
absolutely nothing 🤷🏽♀️🙆🏽
Do the work, progress will follow
[ ❤🥊 ]
🥊 拳擊訓練 GROUP X 每星期超過 15 堂
📆 各分店時間表 www.fitlabhk.com/groupxclass
📱 立即下載 F I T L A B 應用程式預約課堂！
New to F I T L A B？
Register trial session at www.fitlabhk.com/trial
Enjoy every punch！🥊 ----------------------------------
Follow us on Instagram! @fitlabhk
The Best Leisure Fitness Centre Award
F I T L A B / LCK 荔枝角店・KT 觀塘店
First time doing “heavy” hip thrusts. Decided to post more lifting vids once in awhile. My face might be working just as hard as my glutes 🙃
Hip thrust 70kg x 5
Hip thrust 55kg x 8
High bar squat 40kg x 8
I did my first “season” this past meet. So I guess I can call this “off season!” Since last meet was the first time I was “seasoned” 🙃😝 .
#lifting #gwpl #legday #powerlifting #hkfitness #squat #yogiswholift
This Saturday we will be holding Hong Kong’s 🇭🇰 very first complete Wim Hof Method workshop ❄️ @reebokcrossfitasphodel
The WHM is a game changer that combines the power of breathwork, cold exposure and the cultivation of a strong mindset.
One of the key components and what Wim Hof has been known for is his ability to withstand extreme cold temperatures (cold thermogenesis). Cold thermogenesis when activated is linked to various health benefits such as:
▪️Stimulate muscular, cardiovascular, and nervous system recovery
▪️Improve alertness and energy
▪️Enhance thermo regulatory ability
▪️Induce cold shock proteins
▪️Heighten immune system function
▪️Improving deep sleep quality
▪️Increasing pain tolerance
▪️Lowering body fat
▪️Increasing hormone levels
▪️Improving sexual performance and fertility
▪️Lowering blood sugar
▪️Cutting food cravings
▪️Improving adrenal function
▪️Decrease joint and muscular pain
▪️Enhance ability to control breathing during times of physical stress
👉🏻Come and smash your own perceived limitations this Saturday and experience the next level in mind and body with the WHM and over 500lbs of ❄️❄️❄️
Only a couple of spots left!
🔜Sat Dec 15. Link in bio.
Functional Breathwork, Mindfulness & Cold Exposure for Human Optimisation.
📍 Hong Kong & Sydney Australia
The link to my comp video is on my profile page! Check it out if you’d like to see it 🙈 I gotta say it’s not perfect, I originally wanted to do two roll ups and a double drop but it wasn’t always successful so I had to play it safe. And there were other things that I’m noticing now that I cringe at. But after all that, it’s a journey of getting better. I did my best of my current ability and hopefully I’ll get even better in the future 🙈 Thanks for watching!
Playing with loaded external rotation/internal rotators stretch with 20kg. Idea stolen from @endrangestrength
FALKE Ergonomic Sport System Autumn/Winter 2018/2019
✔️The FALKE Ergonomic Sport System Apparel collection once again presents a mix of functionality and subtle elegance. The uniqueness of the collection is reflected by a symphony of details in its fit, cuts and colours.
✔️Colour concept: Natural and sporty colours come together to create a special harmony. The colour world is composed of petrol blue, rusty red and brown, which are combined with theexisting colour palette of dark blue and different shades of white and grey. ⠀
Can’t think of a Christmas gift? We’ve got the perfect idea for you! From now until Christmas we’re doing 10% OFF our cash gift vouchers and class package gift cards. Get yours at our reception while they’re hot! -
🎄 $50 – $500 Gift Vouchers
🎁 5 – 50 Class Gift Cards
Find yourself slouching at your desk? Stiff around the neck?
Does your work require you to sit in front of a computer for hours on end? >> featured in @inspireyogaofficial
’s blog post, Annie @theurbanom
shares 5 yoga poses proven to help with these nagging pains and aches. Try them out and let us know your thoughts! #hongkonghustle #officeyoga
Check out what’s included in our goodie bag prize for winners who complete at least 6 days of our 12 Days of Fitness challenge! - @barebells.hkg
100% Barebellicious milkshakes each with 24 grams of protein per serving
essential kit plus Eucalyptus Deodorant 1oz
100% natural coconut water
- Exclusive @2xu_hk
x HOF towel
Winners who complete 10 days of 12 Days of Fitness Challenge will receive the goodie bag mentioned above as well as $1,000 HOF credit!
New members or public who wants to join, will be offered a special deal of $1,800 for 12 classes. As soon as you complete 10 days, it means you will have paid only $800 for 12 classes. See you all at HOF!
For non-members who want to join this challenge, purchase your 12-day pass here: https://goo.gl/4kKWU4
一齊睇睇成功完成6日嘅挑戰者將會獲得咩精美禮品啦！ - Barebells 每份含有24克蛋白質嘅100％Barebellicious奶昔
- Malin + Goetz 必備禮品裝加1oz桉樹止汗劑
- Namprao 100%純天然椰子水
- 獨家 2XU x HOF 毛巾
#HouseOfFitnessHK #HOFHK #12DaysOfFitness