#hkfitness

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Be better than yesterday. Set a goal, work towards it, set a higher goal. No matter your age or gender, we can also set goals that allow for continuous improvement. . Member and photomaster @pape_photo . . . . _______________ #hongkong #original #crossfit #hkcrossfit #hkgyms #hkfitness #functional #fitness #mobility #move #active #healthy #community #startyourdayright #fitspo #smile #active #healthy #madebyasphodel #strength #power #fitfam #crossfitlife #crossfitcoach #hkig #igdaily #crossfitaffiliate #crossfitchina #squat
#transformationtuesday leanest I’ve ever been VS the biggest I’ve ever been. Gaining weight is by far harder for me than losing weight. Constantly eating and lifting heavy takes it’s toll, can’t wait till the new year when I start my shreds.
#HKFitbabe @saratan Werkin it💪🏻💕 ▪️ ▪️Interested in personal training? 💌 Haleykatefitness@gmail.com
Thank you Coach Sainl —————————————————————————— Terry教練正在尋找真心想要尋求健康及體重管理的朋友👈🏻(18歲以上) 目標 : 5-10公斤脂肪/肌肉 期限 : 一個至兩個90天時間 有意思者歡迎Whatsapp +852 6042 7018 ——————————————————————————#接受挑戰成為更好的自己 #我的生活態度 #我的工作態度 #hkdiet #食飽先有力減肥 #減肚腩 #人情味 #康寶萊 #正面積極 #hkgym #好心情吸引好事情發生 #享受工作 #生命影響生命 #hkkeepfit #我要消脂 #做運動 #我要減肥 #代餐 #做完運動 #圖文 #健康人生 #生活態度 #食住瘦 #我要消脂 #hkfitness #說好的減肥 #我要健康 #吸引力法則 #點減肥
每一次克服生命中遇到的挑戰 就像爬上一層更高一層的樓梯 帶你看到更遠的風景 —————————————————————————— Terry教練正在尋找真心想要尋求健康及體重管理的朋友👈🏻(18歲以上) 目標 : 5-10公斤脂肪/肌肉 期限 : 一個至兩個90天時間 有意思者歡迎Whatsapp +852 6042 7018 ——————————————————————————#接受挑戰成為更好的自己 #我的生活態度 #我的工作態度 #hkdiet #食飽先有力減肥 #減肚腩 #人情味 #康寶萊 #正面積極 #hkgym #好心情吸引好事情發生 #享受工作 #生命影響生命 #hkkeepfit #我要消脂 #做運動 #我要減肥 #代餐 #做完運動 #圖文 #健康人生 #生活態度 #食住瘦 #我要消脂 #hkfitness #說好的減肥 #我要健康 #吸引力法則 #點減肥
有時候感恩的是 偶然遇上的驚喜 多謝大家今晚的陪伴 多謝大家一直以來默默留在 Terry 身邊 還有19日就2019年 期望我們願望成真 —————————————————————————— Terry教練正在尋找真心想要尋求健康及體重管理的朋友👈🏻(18歲以上) 目標 : 5-10公斤脂肪/肌肉 期限 : 一個至兩個90天時間 有意思者歡迎Whatsapp +852 6042 7018 ——————————————————————————#接受挑戰成為更好的自己 #我的生活態度 #我的工作態度 #hkdiet #食飽先有力減肥 #減肚腩 #人情味 #康寶萊 #正面積極 #hkgym #好心情吸引好事情發生 #享受工作 #生命影響生命 #hkkeepfit #我要消脂 #做運動 #我要減肥 #代餐 #做完運動 #圖文 #健康人生 #生活態度 #食住瘦 #我要消脂 #hkfitness #說好的減肥 #我要健康 #吸引力法則 #點減肥
Thank you Jessica 你短短的 WhatsApp 文字 記在心中 Thank you Thank you Thank you —————————————————————————— Terry教練正在尋找真心想要尋求健康及體重管理的朋友👈🏻(18歲以上) 目標 : 5-10公斤脂肪/肌肉 期限 : 一個至兩個90天時間 有意思者歡迎Whatsapp +852 6042 7018 ——————————————————————————#接受挑戰成為更好的自己 #我的生活態度 #我的工作態度 #hkdiet #食飽先有力減肥 #減肚腩 #人情味 #康寶萊 #正面積極 #hkgym #好心情吸引好事情發生 #享受工作 #生命影響生命 #hkkeepfit #我要消脂 #做運動 #我要減肥 #代餐 #做完運動 #圖文 #健康人生 #生活態度 #食住瘦 #我要消脂 #hkfitness #說好的減肥 #我要健康 #吸引力法則 #點減肥
有種感動對著徒弟仔 @rina_keepfit 不能盡錄她為我整的影片 只能夠說 你成功整喊左你師傅😂😂😂 你或許沒想到我會 把小小的Post 出街 但的確莫名的感動 三分幾鐘的深情影片 大家知道嗎? 做教練咁耐沒想到有一個個的你 願為我花心機花個時間來陪我 在我需要時 而存在了 謝謝你 未來一輩子 Terry 答應大家陪你們一起走 一齊努力成長 突破 蜕變 努力幫更多人生命有唔同 ❤❤❤ love you all❤❤❤ —————————————————————————— Terry教練正在尋找真心想要尋求健康及體重管理的朋友👈🏻(18歲以上) 目標 : 5-10公斤脂肪/肌肉 期限 : 一個至兩個90天時間 有意思者歡迎Whatsapp +852 6042 7018 ——————————————————————————#接受挑戰成為更好的自己 #我的生活態度 #我的工作態度 #hkdiet #食飽先有力減肥 #減肚腩 #人情味 #康寶萊 #正面積極 #hkgym #好心情吸引好事情發生 #享受工作 #生命影響生命 #hkkeepfit #我要消脂 #做運動 #我要減肥 #代餐 #做完運動 #圖文 #健康人生 #生活態度 #食住瘦 #我要消脂 #hkfitness #說好的減肥 #我要健康 #吸引力法則 #點減肥
謝謝你們 排名不分先後 pooh Mia Jessica 貞 鈿鈿 嵐嵐 企鵝) 多謝你們出現在Terry生命當中 感謝你 感謝你 感謝你 —————————————————————————— Terry教練正在尋找真心想要尋求健康及體重管理的朋友👈🏻(18歲以上) 目標 : 5-10公斤脂肪/肌肉 期限 : 一個至兩個90天時間 有意思者歡迎Whatsapp +852 6042 7018 ——————————————————————————#接受挑戰成為更好的自己 #我的生活態度 #我的工作態度 #hkdiet #食飽先有力減肥 #減肚腩 #人情味 #康寶萊 #正面積極 #hkgym #好心情吸引好事情發生 #享受工作 #生命影響生命 #hkkeepfit #我要消脂 #做運動 #我要減肥 #代餐 #做完運動 #圖文 #健康人生 #生活態度 #食住瘦 #我要消脂 #hkfitness #說好的減肥 #我要健康 #吸引力法則 #點減肥
That weight is obviously just for show 😆.
#Repost from @vkmh. ⠀ • • •⠀ Think I’m starting to get a tad addicted... getting up earlier than my day job's working hours is all worth it though, I want that extra 2cm! Lol⠀ .⠀ YBR is a seemingly gentle workout that involves deep muscle stimulation that helps to strengthen and lengthen muscles, prevent injuries, as well as to relieve strained muscles from, say, marathon/Ironman kinda endurance sports; injuries from bad yoga practice; general sports/CrossFit injuries from over reaching; rubbish posture; gravity and just being Homo sapiens for a few decades (ahem meaning ageeeeee)... it’s a workout that doesn’t feel like a hardcore workout at the time but... wait till the following 1-3 days kekekekekeke⠀ .⠀ And I just love the studio at @thebasehk , relaxing chilled view of the lovely trees on this quiet side street in the middle of Wanchai with light airy open co-working space on the other side of the floor and a hugeeeeeee kitchen!⠀ •⠀ •⠀ #recovery #rehap #yamuna #yamnuabodyrolling #ybr #doyouyamuna #anatony #balls #training #workout #exercise #hkfitness #fitnesshk #hkworkout #educational #中女最鍾意學嘢 #heath #healthylifestyle #preventivecare #trainyourmuscles #posture #pilates #stretch #pressurepoints #flexstudio #wellness #vvwellness
This run burned me out, but that was what I wanted. To achieve results, one has to give it all and give it the best effort. The results won’t always be obvious, but if we stop midway because of the lack of progress, then for sure we will never reach the goal. So don’t always measure personal achievements by benchmarks, sometimes it should be measured by how much effort you have really put into it. Keep faith that the results will follow the efforts. • #nikerun #nikerunclub #running #exercise #workout #healthylifestyle #fitness #menshealth #fulleffort #stressrelief #menslifestyle #runnersworld #runnersofinstagram #hkig #hkiger #hkrunner #hkfitness #hkmen #sole_preacher
我真係好鐘意練背;特別是有新動作及方法;一定會去不斷嚐試是否適合自己🏋🏻🏋🏻🏋🏻✨ #backtraining #hkfitness #anytimefitnesskwuntong
從沒想到大家 為 Terry 製造生日驚喜 謝謝你們 謝謝你們 謝謝你們 謝謝你送我新電話 謝謝我天使Pooh的出現 謝謝大家整喊眼淺的 Terry 這陣子Terry 發生好多高高低低 感恩大家的陪伴及出現 感謝你 感謝你 感謝你 —————————————————————————— Terry教練正在尋找真心想要尋求健康及體重管理的朋友👈🏻(18歲以上) 目標 : 5-10公斤脂肪/肌肉 期限 : 一個至兩個90天時間 有意思者歡迎Whatsapp +852 6042 7018 ——————————————————————————#接受挑戰成為更好的自己 #我的生活態度 #我的工作態度 #hkdiet #食飽先有力減肥 #減肚腩 #人情味 #康寶萊 #正面積極 #hkgym #好心情吸引好事情發生 #享受工作 #生命影響生命 #hkkeepfit #我要消脂 #做運動 #我要減肥 #代餐 #做完運動 #圖文 #健康人生 #生活態度 #食住瘦 #我要消脂 #hkfitness #說好的減肥 #我要健康 #吸引力法則 #點減肥
We made #ChristmasCrackers 🤗 It gives the cracking noise when you pull and you can win prizes too 😍 And not to mention the jokes inside 🤣🤣🤣 Feeling so proud of myself and my kids 🤭🤭🤭 What a fun night with the kiddies 💕 #iloveyouforever 😘😘😘 . Workout diary Rest day I must go back tomorrow 💪🏻💪🏻💪🏻 and that's a promise to myself 😊 ... ... #activewear #athleisure #workoutmotivation #fitspo #hkfitness #ootd #girlswholift #ファッション #オシャレ #トレーニング女子 #운동하는여자 #헬스타그램 #健身女孩 #hkkids #drawwithkids #艺术 #藝術 #christmascrafts #diychristmas #familytime #christmasart #easycrafts #christmastraditions #merrychristmas #メリークリスマス #메리크리스마스 #聖誕快樂 #SelamatHariNatal
乳清蛋白小補帖📌 【每公斤補充0.8g】 許多人問小編乳清該怎麼食用最適合,大家的心聲小編都有聽到🧚‍♂️ 基本一天所需的蛋白質和體重成正比的🕵🏻‍♀️ 📍體重:蛋白質=1kg : 0.8~1g - - - 建議各位努力健身的人們,在準備蛋白飲品時可使用磅秤來測量蛋白的精準的克數。 使訓練與補充發揮最大功效唷⭐️ --- #OptimumNutritionHKTW #OptimumNutrition #fitness #highprotein #workout #workoutfit #protein #hkfitness #bodybuilding #gym #乳清蛋白 #高蛋白 #重訓 #理想體態從飲食開始 #健身必備 #營養補充 #肌肉 #增肌 #重訓 #蛋白粉 #肌肉復原修補 #乳清
Mind > Body Transformation “I feel stronger, easier to sleep and like 5 years younger.” — Jason ———————————————————————— Before: 2018/3/10 Weight : 112kg Body fat % : 30.5 Muscle mass : 44.4kg • After: 2018/12/10 Weight : 102.9kg Body fat % : 25.9 Muscle : 43.9kg • Jason came to me for his plantar fasciitis, knees pain and lower back pain. He loves basketball but just couldn’t play due to many injuries and pain. He had tried physios, chiropractors and acupunture but nothing work for him, felt frustrated and demotivated. • Phase 1 (3.5 months) - I spent most of the time working on his movement patterns, mobility, pillar strength and most important coaching his mindset. • Phase 2 (3 months) - We moved from rehab to body composition focused. I knew he was ready for the transformation when he finally realised dropping weight will solve a lot of his current problems. • Long story short, now he started to play ball again! He knows how to eat mindfully, train harder + smarter and managed to stay consistent in the past few months. Hard work pays off. I can’t be more proud of him as a coach. • Phase 3 will start soon. We ain’t done yet. • Ps. For those who wonder what did I do with Jason. I was mainly using @precisionnutrition method for his behavioural coaching. And @cleanhealthfitnessinstitute protocol for his transformation diet plan and training. Shout out to @coach__carroll & @coachmarkcarroll for the coaching———————————————————————— Results are addictive.
- 假2件運動短褲 - 🙋‍♀️店主170cm 56kg 著 L 碼 上hot yoga啱晒 ⭕4 色選擇 (黑灰、黑粉紅、黑粉紫、黑橙) ✔有彈性 適合做運動時穿著 ✔防走光 ✔尼龍質地 ( Nylon ) 舒服料 ✔吸濕 排汗 透氣 ✔緊身、顯瘦、高彈性 ✔高腰設計,遮住肚腩仔 ✔尺碼可能有1~2 cm誤差 🔎尺碼以 cm 量度 💲48蚊條 有套裝價 可留言詢問 有興趣請留言或DM 📩 ⚠️ 將於2018年12月15日截單 ⚠️ 💰本店接受✅恆生過數✅Payme✅Alipay #aaysportswear #yogagirl #yogaclass #hotyoga #yogapractice #yogafit #操野
|KID| "You'll understand when you're older." I am older and I understand absolutely nothing 🤷🏽‍♀️🙆🏽 . . #Adulting #2019ismyyear
運動有樂趣💦 情侶一對對💓 MTS Fitness 在旺角心臟地帶, 以粉紅色為主嘅場地 歡迎個人或企業查詢:69919608 明碼實價絕對無隱藏條款. ⭐頭100位會員⭐ ~特別優惠~ $1668 30堂(365日內) 學生優惠 -在讀人士不限年齡 -請出示有效學生證 $488 8堂(90日內) #泰拳 #減肥 #修身 #旺角 #健康飲食 #fitness #gym #abs #6packs #muaythai #mma #kickboxing #thaiboxing #workout #cardio #mk #fun #crossfit #training #strong #hkig #realtrainers #sweat #smiles #hkfitness #girl #friends #happy #game #pinklips
平時我地叫開就咁 “Target” 既訓練動作要譯做中文。 即係要擊打牆上面著左既燈,用黎訓練反應,速度,協調既能力。 諗左好多個名,又隊牆又牆擊又撞牆拍牆等等,最尾用左「點牆」,咁我就好比力咁解釋點牆係點樣點埲場,其實就係咁樣就咁點咁樣去點埲牆。😂 @optimumperformancestudio @pavigym @tvbcomhk
Do the work, progress will follow
有兄弟一齊拍操真係好!L!正!😭😭😭 好耐都無呢種感覺!😭😭😭 正過初戀呀!!!我唔要初戀呀,我要兄弟拍操呀!!!😭😭😭 我要你二月去紐西蘭時 fit 到痺,我三月去泰國時又 fit 到痺!!!😍😍😍💪💪💪 #fitness #fit #keepfit #hongkongfitness #hkfitness #gym #workout #training #weighttraining #strength #hiit #weightlosing #fatburning #burnfat #health #motivation #inspiration #determination #wecandoithk #hk #hongkong #hkig #squat #deadlift #激戰 #DOMS #summerbody #努力運動抗衰老 #love #愛
[ ❤🥊 ] . 健身方式這麼多,為什麼我最愛 BOXING? . 💬「打沙包超抒壓,好開心好快一堂!」 💬「學到好多打拳技巧同正確姿勢!」 💬「導師好有心機教,出哂汗,45分鐘無白過!」 . 由專業導師指導,有效增強心肺功能、消脂、瘦身,適合男女生塑形的運動!🔥 . 🥊 拳擊訓練 GROUP X 每星期超過 15 堂 📆 各分店時間表 www.fitlabhk.com/groupxclass 📱 立即下載 F I T L A B 應用程式預約課堂! . New to F I T L A B? Register trial session at www.fitlabhk.com/trial . Enjoy every punch!🥊 ---------------------------------- Follow us on Instagram! @fitlabhk 2016-17 香港最佳休閒健身中心品牌 The Best Leisure Fitness Centre Award F I T L A B / LCK 荔枝角店・KT 觀塘店
Congratulations to our students who got their new belts today. You should all feel proud on the achievement of this milestone on your bjj journey. Thanks to our prof. @fernandojnr_bjj for leading by example. . . Wanna train with us? 📩send us a message here or on WhatsApp at +852066001116 . . . . . . #bjj #bjjathlete #bjjlifestyle #bjjforlife #jiujiteiro #jiujitsulifestyle #jiujitsuparatodos #bjjblackbelt #faixapreta #bjjtraining #巴西柔術 #martialarts #fitness #bestrong #hongkong #巴柔 #jiujitsu #香港 #주짓수 #中環 #movement #movementculture #fitness #yoga #yogaeverywhere #yogastudio #bewaterhk #fitness #做gym #hkfitness #健身 #bjjfamily
First time doing “heavy” hip thrusts. Decided to post more lifting vids once in awhile. My face might be working just as hard as my glutes 🙃 Shown: Hip thrust 70kg x 5 Hip thrust 55kg x 8 High bar squat 40kg x 8 I did my first “season” this past meet. So I guess I can call this “off season!” Since last meet was the first time I was “seasoned” 🙃😝 . . . . . #lifting #gwpl #legday #powerlifting #hkfitness #squat #yogiswholift
This Saturday we will be holding Hong Kong’s 🇭🇰 very first complete Wim Hof Method workshop ❄️ @reebokcrossfitasphodel The WHM is a game changer that combines the power of breathwork, cold exposure and the cultivation of a strong mindset. . . One of the key components and what Wim Hof has been known for is his ability to withstand extreme cold temperatures (cold thermogenesis). Cold thermogenesis when activated is linked to various health benefits such as: ▪️Stimulate muscular, cardiovascular, and nervous system recovery ▪️Improve alertness and energy ▪️Enhance thermo regulatory ability ▪️Induce cold shock proteins ▪️Heighten immune system function ▪️Improving deep sleep quality ▪️Increasing pain tolerance ▪️Lowering body fat ▪️Increasing hormone levels ▪️Improving sexual performance and fertility ▪️Lowering blood sugar ▪️Cutting food cravings ▪️Improving adrenal function ▪️Decrease joint and muscular pain ▪️Enhance ability to control breathing during times of physical stress . . 👉🏻Come and smash your own perceived limitations this Saturday and experience the next level in mind and body with the WHM and over 500lbs of ❄️❄️❄️ Only a couple of spots left! 🔜Sat Dec 15. Link in bio. 🌐https://www.eventbrite.com/e/wim-hof-method-hong-kong-tickets-52949895563 ➖ #PrimalBreathwork #WimHofMethod #WimHofMethodHK @primalbreathwork ____________________ Functional Breathwork, Mindfulness & Cold Exposure for Human Optimisation. 📍 Hong Kong & Sydney Australia ____________________
Recently I love using a shorter barbell for the barbell hip thrust and the feedback is "omg, my 🍑🍑is on 🔥". ➖ Using a shorter bar provides better stability than the normal 2.2m bar.Here I used a 1.5m bar 15kg bar (1.2m previously but the pegs are too short to load plates). Sometimes minor things can change a lot. ➖ Thank you @angel.fitness.beauty believing in my training ethics and programming. ➖ #健身教練 #私人健身 #减肥 #减脂 #翹臀 #蜜桃臀 #蜜桃臀訓練 #hipthrust #hk #hkig #hkiger #hkboy #hkfitness #hkgym #glutes #booty #squat #bootygains #lowerbody #strongerandhappier
張墊係米好熟口面? 因為上張貼堂既相都係依位同學仔😹
@bluestagrams and myself taking #TeamJD clinical staff through a @kinstretch class during CPD night! This is our 6th trial class in 2 weeks 💪🏼 #kinstretch #doanything #hkfitness #hongkong #mobility #mobilitytraining
🖤七隻🦇🦇
#throwback November2018 2 weeks out of @ifbb_pro_league_japan_pro I got 2nd place with MY 2018 package👌🏾🥈 Getting better day by day, year by year💫 - 每次比賽都盡最大努力去準備 以最佳狀態走上舞台 無悔!! 完成了2018為自己定下的目標👏🏾滿足😊!! 每次比賽都見到自己有進步 可算是對自己,對教練有交代🙈 同時也辨出有甚麼不足 所以繼續努力 期待再進步🔥💪🏾 - 「別人在跑你在走,就不能怪自已追不上。從來都沒有不勞而獲。」「所以我努力在跑·····」 - #BeastrongerClara #WorkHardPaysOff #DreamComeTrue #BelieveInYourself
The link to my comp video is on my profile page! Check it out if you’d like to see it 🙈 I gotta say it’s not perfect, I originally wanted to do two roll ups and a double drop but it wasn’t always successful so I had to play it safe. And there were other things that I’m noticing now that I cringe at. But after all that, it’s a journey of getting better. I did my best of my current ability and hopefully I’ll get even better in the future 🙈 Thanks for watching!
Playing with loaded external rotation/internal rotators stretch with 20kg. Idea stolen from @endrangestrength
⠀ ⠀ FALKE Ergonomic Sport System Autumn/Winter 2018/2019 ⠀ ✔️The FALKE Ergonomic Sport System Apparel collection once again presents a mix of functionality and subtle elegance. The uniqueness of the collection is reflected by a symphony of details in its fit, cuts and colours. ⠀ ✔️Colour concept: Natural and sporty colours come together to create a special harmony. The colour world is composed of petrol blue, rusty red and brown, which are combined with theexisting colour palette of dark blue and different shades of white and grey. ⠀ ⠀
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@knittingroomhk makes knitting easy for all. ☺️ Born in Hong Kong 🇭🇰, the knittingroom packs and sources their contents themselves, ensuring highest quality, sustainability, and compatibility with the most sensitive skin types 👶🏻 Knitting is the perfect therapeutic hobby to take on 😌, to counter the holiday frenzy 🎄❄️. . SPOILER ALERT 🚨 We have something very exciting coming up with @knittingroomhk and our partners just in time for Christmas, so stay tuned ❤️ . . . . #selflove #selfcare #wellnessjourney #cozyhome #cozydecor #hkfitness #hkhealthy #hkig #hkmom #christmasdecor #christmastime #holidayszn #knittingroomhk #knitting #knittersofinstagram #flatlay
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Find yourself slouching at your desk? Stiff around the neck? Does your work require you to sit in front of a computer for hours on end? >> featured in @inspireyogaofficial ’s blog post, Annie @theurbanom shares 5 yoga poses proven to help with these nagging pains and aches. Try them out and let us know your thoughts! #hongkonghustle #officeyoga
On the 5th Day of Fit-mas, Lower Body Finisher! 到咁Fit-mas嘅第五日挑戰,我地繼續有其他下半身嘅訓練等住你! - JUMP LUNGES - DUMBBELL FRONT SQUATS - DUMBBELL ROMANIAN DEADLIFTS #HouseOfFitnessHK #HOFHK #12DaysOfFitness
Check out what’s included in our goodie bag prize for winners who complete at least 6 days of our 12 Days of Fitness challenge! - @barebells.hkg 100% Barebellicious milkshakes each with 24 grams of protein per serving - @malinandgoetz essential kit plus Eucalyptus Deodorant 1oz - @nampraococonut 100% natural coconut water - Exclusive @2xu_hk x HOF towel Winners who complete 10 days of 12 Days of Fitness Challenge will receive the goodie bag mentioned above as well as $1,000 HOF credit! New members or public who wants to join, will be offered a special deal of $1,800 for 12 classes. As soon as you complete 10 days, it means you will have paid only $800 for 12 classes. See you all at HOF! For non-members who want to join this challenge, purchase your 12-day pass here: https://goo.gl/4kKWU4 一齊睇睇成功完成6日嘅挑戰者將會獲得咩精美禮品啦! - Barebells 每份含有24克蛋白質嘅100%Barebellicious奶昔 - Malin + Goetz 必備禮品裝加1oz桉樹止汗劑 - Namprao 100%純天然椰子水 - 獨家 2XU x HOF 毛巾 一次過完成哂10日挑戰嘅唔單止贏得以上嘅精美禮品,仲會獲得港幣$1,000嘅HOF現金回贈㖭!非會員或新會員可以憑港幣$1,800購買12堂課程,只要完成10日嘅挑戰就只需俾港幣$800埋單!仲等啲咩?HOF見啦! 想參加挑戰嘅非會員請按此購買12日課程套票: https://goo.gl/4kKWU4 #HouseOfFitnessHK #HOFHK #12DaysOfFitness
Upper Body Finisher for Day 4! 第四日嘅挑戰又返番去上半身嘅訓練啦! - DUMBBELL HIGH PULL - DUMBBELL ARNOLD PRESS - DUMBBELL AROUND THE WORLD Powered By: @2xu_hk #HouseOfFitnessHK #HOFHK #12DaysOfFitness
On Day 3 we have our Core Finisher: 第三日嘅挑戰我地將會有集中喺核心肌肉嘅訓練: - ALTERNATING V-UPS - CRUNCHES - MOUNTAIN CLIMBERS #HouseOfFitnessHK #HOFHK #12DaysOfFitness
We move to our Lower Body on Day 2 with: 第二日嘅挑戰將會集中喺下半身嘅訓練: - JUMP SQUATS - DB FRONT SQUATS - DB DEADLIFTS Powered By: @barebells.hkg #HouseOfFitness #HOF #HOFers #12DaysOfFitness #LowerBody
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